Your Local Magazine: July Edition

Your Local www.yourlocalmagazine.net

For South Norfolk and North Suffolk

July 2013 • Issue 37

FREE MAGAZINE

In this month...

Moons & Number 14 Cafe, in Eye Focus on: Attleborough Carnival, Shelfanger Fete, Wymondham, Mellis & Yaxley The Grooming Room and much, much more!

For South Norfolk and North Suffolk

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Your Local Magazine | www.yourlocalmagazine.net | July 2013

CONTENTS

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Local Information 4 New owners of Your Local Magazine 4 Diss Council News 8 The Rotary Club of Diss and District

Lifestyle

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YOUR LOCAL MAGAZINE 3 Hales Yard, Diss, Norfolk IP22 4AF Tel: 01379 642044 / 652330

DEADLINE FOR AUGUST ISSUE:

Friday 19th July 5pm

Published by Circuit Media Ltd

Publisher: Wendy Aiken wendy@yourlocalmagazine.net

Photography: Wendy Aiken Photography wendy@wendyaikenphotography.co.uk

Sales Coordinator: Karen Johnson karen@yourlocalmagazine.net

Editorial: Sarah Veness editorial@yourlocalmagazine.net

Advertising Sales: Sarah Wilkinson sarah@yourlocalmagazine.net

Accounts: Nancy Pettitt nancy@yourlocalmagazine.net

Design Team: Ben Aiken & Matt Bignell ben@yourlocalmagazine.net matt@yourlocalmagazine.net

Distributed by: Dayburst Couriers 07810 852089

Twitter: @yourlocalmag

10 Events: Out & About 11 Focus on: Shelfanger Fete 12 Focus on: Attleborough Carnival 14 Focus on: Wymondham 17 Focus on: Mellis & Yaxley 19 Health & Wellbeing 21 Moons & Number 14 Cafe, in Eye 27 Focus on: Pets 28 The Grooming Room 30 Food & Drink 32 Homes & Gardens 38 Senior 40 Diss Causeway Bowls Club

Business 41 Business Updates 43 Motoring 44 Your Local Directory

Local Events 46 What’s On... In July!

COMPETITION WINNERS

Printed by: Breckland Print 01953 454699

The Spice Cottage: Mrs. J. Hammond from Dickleburgh.

Ask The Chef: Mrs. Irene Roper from Attleborough.

The Turkuaz: J. M. Alsop from Gislingham.

The Student Manual: H. Green from Botesdale.

Scan our QR Code to visit our website

Don’t forget, you can read the current and previous issues of Your Local Magazine online at www.yourlocalmagazine.net Disclaimer: The views expressed by the contributors are not necessarily those of the publisher. Every effort is taken to ensure that the contents of the magazine are accurate but the publisher can not assume responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the publisher will not accept any resulting unsatisfactory transactions.

They will, however, immediately investigate any written complaints. © Circuit Media Ltd, 2013.

We welcome editorial submissions and photographs from our readers. Please try to limit articles to 200 words, and include a picture where you can!

Please email us on: editorial@yourlocalmagazine.net

Cover: Picture taken by Wendy Aiken Photography.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL INFORMATION | updates

Local Updates Your

South Norfolk & North Suffolk

Welcome and let us introduce ourselves

Diss Council

Meet the new owners of Your Local Magazine.

Two Charities benefit from Mayor’s Fundraising.

New Owners of Your Local Magazine:

Wendy and Ben Aiken

We are Ben and Wendy Aiken who many of you will know.

Our fathers have had a huge part in us getting to where we are now. Ben’s father is Mark Aiken, former delivery manager at Royal Mail Diss and now delivery manager for Dayburst Couriers. My dad was John Lucas of Partridge and Lucas of Eye, formerly an Eye councillor and Mayor, amongst many other things.

Ben and I are the new owners of Circuit Media / Your Local Magazine. Ben is a graphic designer of Ben Aiken Creative Design and I am Wendy of Wendy Aiken Photography (to see examples of my work please see page 20, and throughout this magazine).

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Over the next few months we hope to bring some new, exciting ideas and cover a larger distribution area.

We are family people, with family values. Our offices are in the centre of Diss in Hales Yard.

We have an in-house design department, photographer, courier business and sales team for all your publishing needs.

We offer the personal touch, so...

Please feel free to pop in and say hello!

Your Local Magazine | www.yourlocalmagazine.net | July 2013

Former Town Mayor Graham Minshull is delighted to announce that he has raised a total of £2,443.65 for his chosen charities during his term of office. The charities benefitting from the fundraising were The Muscular Dystrophy Association and The Royal Anglian Regiment Benevolent Charity.

Usually funds raised for the Town Mayor’s charities would be split evenly down the middle.

However on this occasion, because of the awarding of the Freedom of the Town, a bucket collection was held on the day of the Parade for the Regiment’s Benevolent Fund and their own collection boxes have been in outlets around the town throughout Graham’s Mayoral year.

A total of £1,703.65 was been raised for this charity including nearly £1,000 on the day from the bucket collection.

Funds for the Muscular

Dystrophy Association have come from other fundraising sources including the Christmas Carol Concert and a total of £740.00 was raised for this charity which was presented to a representative from the Association at the reception following the Annual Council Meeting in May. The cheque for The Royal Anglian Regiment Benevolent Charity was presented to Major General Phil Jones, Colonel of The Regiment at a Beating the Retreat Ceremony held on 1st June at The Royal Hospital School, Holbrook, Ipswich (see picture).

Because of the immense gratitude shown by The Regiment for this donation and the fantastic level of support from the people of Diss and surrounding area to the soldiers when the Freedom of the Town was granted, Graham is continuing to raise funds for the Charity. There will be a street collection in the Market Place on Friday 26th July and Saturday 27th July. Donations can also be sent to the Council offices, cheques payable to: Diss Town Council Town Mayor’s Charities.

LOCAL INFORMATION | updates

Diss Museum's Airship Project

The Top Ten Hymns of Diss

For May 2014.

At the Big Sing.

See the Diss Community Partnership website for details of an airship weekend next May. This is a tourism initiative between Diss Museum, the Pulham Pennoyer Centre and the Park Hotel.

We are planning airship events leading up to a centenary commemoration of the R34 airship's historic double Atlantic crossing in 1919.

The airship took off from East Fortune in Scotland flew to Long Island and back to Pulham.

So we have been in touch with the Scottish National Museum of Flight, the Cradle of Aviation Museum on Long Island and the

Pulham Pennoyer Centre to create a triangular partnership.

The response has been encouraging. We had a supportive message from the museum at Spitsbergen, near the Arctic circle.

There they commemorate the Norge and Italia airships, both of which visited Pulham.

Last year we ran a partnership project with Thorpe Abbotts, Horham and Knettishall airfield associations, including a son-etlumiere at the 100th Bomb Group Museum at Thorpe Abbotts.

The airfields and airship station are an important part of our local history. The skies must once have been alive with American bombers and, in earlier days, awesome airships like the R33 and R34.

The R101 came over Diss Church School, my Dad saw the Norge and there is still a local lady, Kay Nelson, who saw the R33.

Basil Abbott.

With all that's going on at Diss parish church this summer we must not over look Diss town and communities 'THE BIG SING' on Sunday 11th August 6.30pm. It is unbelievable this popular event is now in its 9th year and is very much enjoyed by so many people some who travel quite a distance to swell the numbers that attend.

Following last years rather comical and energetic occasion, to match the nations celebrations we return to the top ten requested hymns in a top ten format as usual. To help make this evening very enjoyable we have as every year the Diss Salvation Army Band, Organ and Choir and not forgetting Yourselves singing every hymn. The top 10 is made up of the number of votes for the same hymn thus the top hymn will have attracted the

most votes. If you would like to request a favourite hymn and do not attend any church then please take your requests to the TOURIST INFORMATION shop by the mere. We more than welcome non church going people as well as those who attend any church in the area along with visitors to the town.

This year we will be supporting the QUIDENHAM CHILDRENS HOSPICE where our collection will go to. So if you are a regular fan or someone who's never attended before then do come along to St. Mary's Parish Church on August 11th and I guarantee you will leave with your spirits raised, something that is much needed in our nation and indeed throughout the world at this present time.

Gerry Hosking.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL INFORMATION | updates

Situation Vacant Collections Manager for Diss Museum.

Š Wendy Aiken Photography

How would you like to join one of the most dynamic organisations in South Norfolk?

We have great displays, we run projects, we raise money for renovations, we celebrate festivals, we give talks, tours and presentations.

But our current Collections person, Alison Molnos, is retiring.

She admits that she didn't know a thing about museums, having been a languages teacher. But she learned and has been a mainstay of Diss Museum.

Before she goes she is willing to pass on her knowledge and expertise to a new person. They would learn how to acquisition, catalogue and store new items and how to look after the existing collection. Whom would it suit?

It could be a retired teacher, or someone who has had some experience in museums. It might be

a Mum who has some time during the day, now that the kids are a bit older, and wants to use her brain again.

It could be a young person who already has a part-time job but would like to spend fulfilling time working with a huge and fascinating collection. We have everything from weapons and uniforms to fossils and vintage photographs.

The post need not be too timeconsuming. A couple of mornings a week is all that it would require. You could choose your days and times.

Whether studying an old ledger or handling a Bronze Age dagger, for an intelligent person with a love of local history, this is a plum occupation.

Phone me on (01379) 650618 if you think that you fit the bill and would like to chat about it.

Basil Abbott (left).

Š Wendy Aiken Photography

Need a skilled carpenter?

Trust Bowmans Homeworks.

Based in Yaxley, Bowmans Homeworks is owned and run by Peter Bowman. Peter trained as a cabinet maker for 20 years when he started up Bowmans Homeworks which has now been in business for 10 years.

Having originally hailed from Palgrave, Peter now lives in Yaxley where he has been resident for the past 25 years. He travels all over the local area but will also venture

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Your Local Magazine | www.yourlocalmagazine.net | July 2013

further, even recently undertaking a job in Saint-Tropez. He has also recently completed a wooden floor laying project for the television programme Grand Designs.

Peter always works with the same dedicated team ensuring quality and consistency. They specialise in bespoke, handmade kitchens and bathrooms and also period property renovations. However, they will do anything from small kitchens and small tasks all the way to larger scale projects and anything in between.

Please look at our advert to the left for full contact details.

LOCAL INFORMATION | updates

Laura to enjoy the Summer after losing 5.5 Stone

Conservatory too hot?

Then visit Village Green Blinds and Shutters.

With the Cambridge Weight Plan.

A WOMAN who lost 5 and a half stone now has the energy to enjoy go-karting and swimming with her young son during the

summer holidays.

When hairdresser Laura Green, 31, weighed 18 stone 1 lb her feet would ache and her body hurt at the end of a day’s work.

She would feel sluggish and tired and so frustrated that she could not wear the clothes she wanted to.

Most of all she was tired of not having the energy to play with her young son Brandon, 10, as much as she wanted to on holidays.

Now, after losing 5 stone 7 lbs with the Cambridge Weight Plan, Laura has enjoyed a summer holiday go-karting and swimming with Brandon.

Laura, who now weighs 12 stone 11 lb and who went from a dress size 24 to a 14 in 32 weeks by following a healthy eating plan with Cambridge, said: “I feel amazing. I have lots more energy and sleep a lot better.

“Since I have changed my diet my immune system is so much better. I used to suffer with a little bit of alopecia, every so often I would develop a bald patch on my head.

“But since changing my diet I have found my hair is so much healthier because I am now getting all my daily vitamins and minerals by following the Cambridge plan.

“It's given me a lot more confidence. It is a very big achievement for me as I have never lost this amount of weight before and I have proved to myself and others that I can do it.

“When someone comments and tells you that you look good it makes you feel amazing and you know all your hard work is paying off.”

Award winning diet coach lost 7 stone in 5 months – and has kept it off for seven years.

Award winning diet coach John Howard, 43, lost 7 stone in five

months and has kept his own weight off for 7 years.

John, who lives just outside Diss, said: “Laura has done superbly well and will inspire others who want to lose weight quickly, safely, and crucially, keep it off for good making this their last diet.

“This weight loss programme has been developed by health professionals at the University of Cambridge and has a track record spanning more than 25 years.

“There are six different calorie programmes with this plan which offer something for everyone. You are not lost in a class and receive one to one support. Please contact me and I will encourage, support and help you to feel fitter and fuller of life than you have done for years."

GP says one to one support works for dieters.

Dr Simon Rudland, a GP from the Stowhealth centre in Stowmarket, said: “The Cambridge Weight Plan works very well for some dieters.

“It is a regime where your choice is temporarily taken away and you follow a programme and work with a trained consultant who supports and motivates you. You and your consultant work one to one, which is a very important aspect of this diet's success."

Contact diet coach John Howard today.

• To start your weight loss journey please contact diet coach John Howard to make an appointment at Eye, near Diss, or at Stowhealth in Stowmarket. John is on 01379 678416, 0787 231 4653, or available by e-mail: johnatoakcottage@ hotmail.co.uk • More details are also available online: www. cambridgeweightplan/ johnh

Imagine sitting in your conservatory on a beautiful hot sunny day, the sky is blue and the garden looks fantastic. A perfect setting? Not if your conservatory gets too hot! Unfortunately this is not an uncommon situation and can cause you to have to open windows and doors allowing swarms of flies and unwanted guests to come in.

Lets take a look at how conservatory roof blinds and sails can help.

Protection - Conservatory roof blinds and sails fit into the roof of your conservatory and act as a barrier to the radiant heat of the sun and damaging UV rays. As the sun comes into your conservatory it

stops at the blinds or sails leaving you bathed in cool shade.

Perfectly fitted - All of our roof blinds and sails are bespoke so you always get that made to measure look and with a huge range of fabrics available you can create a soothing relaxed atmosphere or a cosy welcoming space...whatever you like.

Conservatory roof blinds and Sails are extremely attractive to look at and bring a simple graceful feel to your conservatory roof that works with contemporary and traditional spaces alike.

For more information on how to get more out of your conservatory call 01379 669209.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL INFORMATION | updates

The Rotary Club of Diss and District A new year begins.

“Proms in the Park” that the club has organised for many years.

The past year has seen the club pass on over £12,000 to various relief programmes and charities.

The largest individual sum has seen sufficient funds passed on to WheelPower, the charity that organises the provision of sports wheelchairs for Paralympic athletes, to allow the purchase of a complete chair. Local people have benefitted from the provision of a competitionstandard table tennis table complete with bats and balls for the Youth and Community Centre as well as small donations to initiatives within the town.

Success attracts success and the club’s membership has increased over the year as people are drawn to Rotary’s unique mix of community service with fun and fellowship.

Anyone interested in taking part in the club’s activities should call the Secretary on 01379 643371.

The Rotary year, unlike the calendar, runs from July 1st to June 30th so this is the time of the year when the Rotary Club of Diss passes on the running of the club from one set of officers to another.

The presidency of the club has just been passed from Keith Day, a well-known local architect, to James Laband, a partner in Jackaman’s Solicitors in Diss. Keith is on the right in the accompanying photograph.

The past year has been a very successful one for the club with high-profile events such as a Queen tribute night in the Corn Hall, the Art Exhibition in May and, just recently, the new format “Park Alive” event that took over from

Wordsearch Competition!

Find the hidden words to win a meal for two at the Spice Cottage in Diss.

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Summer Fete Bunting Maypole Cream Tea Scones Dancing

Tombola Raffle Barbecue Events Cakes Icecream Animals Ribbons

Win A Meal At Spice Cottage!

Thanks to Spice Cottage, we are offering you the chance to win a meal for two, just by completing our wordsearch. You and a friend will be able to tuck in to any chicken or lamb main course with rice, naan bread, popadum and chutneys on any night between Sunday and Thursday.

All you have to do is send your completed wordsearch to Competitions, Your Local Magazine, 3 Hales Yard, Diss, IP22 4AF by 17th July to be in with a chance of winning. Usual Circuit Media competition rules apply.

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Your Local Magazine | www.yourlocalmagazine.net | July 2013

Local funeral director Rosedale is one of the best Says the Good Funeral Guide.

South Norfolk funeral director Rosedale Funeral Home has been named one of the UK’s best funeral directors following an assessment visit by the Good Funeral Guide, an independent funeral consumer advocacy organisation.

In its review of Rosedale the Good Funeral Guide says: “Outstandingly well run, highly professional but, top of the list, you’ll find here an exceptional focus on people. Quiet, kind, capable and utterly sincere. Good value for money, too.”

The Good Funeral Guide assesses select funeral homes according to strict criteria which focus on the quality of the experience they offer to bereaved people. Rosedale Funeral Home has been inspected to ensure that clients are treated with courtesy, listened to with empathy, offered a full range of choice, charged fairly and empowered to play whatever part they want in creating a sendoff for the person they have lost which accords with their values and wishes.

The accreditation process also involved spending time behind the scenes in order to ascertain that those who have died are cared for with the utmost tenderness and respect.

Charles Cowling, author of the Good Funeral Guide says: “Choosing a funeral director can be very difficult because they all look much the same. But they’re not. Some, a precious few, are truly outstanding, and Rosedale is one of only two in Norfolk to reach this standard.

“The team at Rosedale are unsung heroes doing a magnificent job, and the people of Diss deserve to know this. Bereaved people need to do their very best for their loved one. They deserve the very best funeral director.”

And this week, the team at Rosedale were also delighted to learn that they have won a Customer Care Award from Funeral Planning Services, recognising the commitment and determination that staff at Rosedale have shown to offer its customers the best possible service, including the peace of mind that comes with paying for and arranging a funeral in advance.

Graham Williams, director of Funeral Planning Services says, "The hard work and dedication it takes to consistently provide such high-quality customer service deserves to be recognised.

LOCAL INFORMATION | updates

National unveiling in Diss For new trator figurine.

Tractor enthusiast Richard Brown from near Bungay drove his Farmall McCormick Tractor to the National unveiling of the latest Border Fine Art Tractor figurine in Diss, at Leslie Ward's Collectable Gifts in Church Street Diss, to enable visitors to have a comparison with the real thing.

Though 'The Old Ram Tractor Club' member Richard has a Perkins diesel, it was virtually identical.

B1481 "A Bit of a Stretch" is

by Master Sculptor Ray Ayres Limited Edition of 500 Farmall McCormick BMD 1963 Tractor - it depicts three generations of the same family working in harmony to bring in the

crop, but for all it’s ‘a bit of a stretch’.

The grandson drives the tractor, sitting well forward for his feet to reach the clutch, whilst his father lifts up the bales for the grandfather to stack.

National unveiling in Diss - at Leslie Ward Collectable Gifts 25 Church Street Diss Norfolk 01379 642059.

Richard Brown is pictured with Border Fine Artist Rozanne Robb who came down to Diss to do a painting demonstration and nationally unveil the new tractor, also a Badger face ewe and lambs, a Beef Shorthorn Bull, a pair of Grouse in Flight and a farmer in his Donkey Cart.

~ COMPETITION ~ Win a pair of ACS ER20 earplugs!

The summer is here and it’s music festival time! With over 600 festivals across the UK you may be tempted to visit one, two, or even three. Your hearing may not be the first thing you consider when going to a festival, but with a constant stream of loud music, it’s best that you try and protect your hearing the best way you can. Local hearing care specialists The Hearing Care Centre are giving 3 lucky entrants the chance to win a pair of ACS ER20 earplugs complete with travel pouch. These fantastic earplugs are made from soft silicone, and contain special filters which reduce the sound level, while still allowing the natural sound of the environment to be heard. To be in with a chance of winning, answer this simple question (see the Hearing Care Centre advert below for the answer).

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On which date is The Hearing Care Centre holding an Open Day at their Botesdale practice?

Name

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The answer is:

Address Please send with your name and address to 'Hearing Care Centre Competition', Your Local Magazine, 3 Hales Yard, Diss, IP22 4AF by 17th July to be in with a chance of winning. Usual Circuit Media competition rules apply.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | out and about

Events Out & About Your Local

Birdsong

Ensemble Cast Bring Literary Classic To The Stage.

A moving story of love and passion set against the backdrop of one of the globe’s worst conflicts is being brought to the stage at Norwich Theatre Royal.

The first ever touring production of Sebastian Faulks classic Birdsong is visiting the city from July 8-13 and promises to convey the extreme emotions of those caught up in the Great War. The production follows young Englishman Stephen Wraysford who embarks on a passionate and

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dangerous affair. As war breaks out, he faces leading his men through the danger and horror of the trenches and the Battle of the Somme. His memories of his French lover are all that sustain him. The production features a strong ensemble company which includes Sarah Jayne Dunn (Mandy in Hollyoaks), Charlie G Hawkins (Darren in EastEnders) and Arthur Bostrom of ‘Allo ‘Allo fame, as well as giving newcomer Jonathan Smith his first major dramatic part in the key role of Stephen Wraysford.

It also boasts a strong creative team being co-produced by the critically acclaimed Original Theatre Company and written by

Your Local Magazine | www.yourlocalmagazine.net | July 2013

Rachel Wagstaff, who is currently working on two other screenplays with Birdsong writer Sebastian Faulks.

“Given the approaching centenary and the passing away of Harry Patch, the last surviving British Army Veteran to have

fought in the Great War, it seems more important than ever that the courage and sacrifices of those who fought and fell for future generations are not only remembered, but understood.

Lest we forget; lest we let suffering on such a scale ever happen again.”

The 9th Harleston & Waveney Art Trail 21 artists taking part.

This year 21 artists will be opening their studios in and around Harleston and Bungay.

Pennoyers in Pulham St Mary and Cork Brick Gallery in Bungay will host ‘Taster’ exhibitions of

participating artists’ work. Trail dates are: Sat & Sun 20/21 July, 27/28 July & 3/4 August.

Brochures available in retail outlets from early July, or visit the Trail website www.hwat.org.uk

LOCAL LIFESTYLE | shelfanger fete

FOnocus Shelfanger Fete Your Local

A great day out For all the family.

It's that time of year once again for family fun at Shelfanger Village Fête. Traditional games including the things you just don't see nowadays like Ski Ball, Skittles, and Ring bowls will be there. Plus great challenges for family and friends didn't you always want to show your children that you can 'wang a welly' further than them, splat more “rats”,

hit more coconuts, or kick more goals than your mum and dad? Of course there is also the chance of winning a prize for being the best.

This year, back by popular demand, we have the South Norfolk Model Flying Club showing their magnificent flying machines.

Youngsters can build their own mini model aircraft, with a prize at the end for 'best in show', and there are educational displays explaining how the motors work for those budding enthusiasts. We also have Diss and District Model Railway Society putting on their usual interactive displays.

Free entrance, free parking, and a free lucky programme, a bar, plus a BBQ with butcher's quality locally sourced meat. We hope you'll join us for a fun-packed summer's afternoon on Saturday 20th July, 2pm-4.30pm.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | attleborough carnival

FOnocus Attleborough Carnival Your Local

Attleborough Town Summer Carnival & Party in the Park Fun for all.

© Wendy Aiken Photography

TUESDAY 2ND JULY - Prince and Princess competition at Attleborough Scout Hut. Breakdancing display during interval. Ages 6 – 11 to enter. Within 10 mile radius of Attleborough.

Donation on admission. Contact Katie on 07780 533531 to enter or for more information.

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THURSDAY 4TH JULY - Rose Queen at Connaught Hall, Attleborough.

Licensed bar.

Sponsored by Peter Beales roses.

Fashion show by M and Co. Age 15 – 30 to enter. Within 10 mile radius of Attleborough. Prizes: 1st £80 2nd £40 - 3rd £20. Contact Katie on 07780 533531 to enter or for more details. Admission £3 on the door.

10's free. Licensed bar. Food stalls, Ice cream vans, Fish and chip van, Burgers and hot dogs and Dinkie donuts. L.Gray funfair and Bouncy castles Main stage with the following acts performing in this order: Kolin Durier, Call It Reckless, Mila Falls, Ebony Day, Wannabe - Main Headline Act. (Spice girls tribute).

SATURDAY 13TH JULY - Party in the Park. Recreation Ground, Thieves Lane, Attleborough. Gates open 17:30. Admission: Adults 16+ £5 - Kids 11 to 15 £3 - Under

SUNDAY 14TH JULY - Carnival Fun Day. Recreation Ground, Thieves Lane, Attleborough.

Procession leaves Fairfield’s Estate @ 12:30 and will make its way through

Your Local Magazine | www.yourlocalmagazine.net | July 2013

the town centre to the Recreation Ground.

Recreation Ground gates open at 12:30. Admission adults 16+ £3 - 11 to 15 £1 - under 10s free. L.Gray Funfair. Giant water zorb balls. Bouncy Castles.

Bungee trampolines. Craft stalls.

Commercial stalls. Licensed bar with acoustic stage. Live music from Capture.

Main arena with acts including: Five a side football (semi final x2), Saracen Martial Arts Demo, Zumba Lou Lou Demo, Invigorate Fitness Demo, Baton twirling display.

(Unconfirmed), Motiv8 bike control

LOCAL LIFESTYLE | attleborough carnival display (Unconfirmed), Norfolk Fire And Rescue Service Demo, Five a side football (final).

Main stage with following acts performing: Dougie Archer, Twisted Storm, Lollipop dance, Against All Odds, Brickies Rock Voices, The Late Breakers.

For more information or to be involved contact Sam at samaghabi@hotmail.com or on 07729 592960.

INFORMATION ABOUT ACTS. Wannabe - Introducing 'Wannabe' the UK's No.1 tribute to the Spice Girls performing all the Spice Girls biggest hits, our Wannabes recreate the era of Girl Power!

Ebony Day - Performing with her full band Ebony Day is an up and coming act not to be missed. At the age of just 19 Ebony Day has racked up over 19 million video views and 147,000 subscribers on YouTube!

Mila Falls - With a growing army of Milabots (her fans) Mila has been

heavily supported by BBC radio stations across the UK, Ministry of Sound, Rinse FM and BBC 1Xtra who made her track "Smash of the week". Her debut album, out this summer features co-writes with stars including Britney Spears and Outkast.

Call It Reckless - Having formed at the start of 2012, female fronted pop punk band Call It Reckless have been winning over crowds worldwide with their infectious choruses.

Romesh Dodangoda (Kids in Glass Houses/Lost Prophets/Funeral for a Friend) produced the band’s debut single 'Worry About You' which was released at the start of May 2013. The bands second single will be released in October 2013.

Kolin Durier - Kolin Durier is a local acoustic singer/songwriter enthralling audiences wherever he performs with his amazing playing and distinctive voice.

Dougie Archer - Dougie Archer is a singer/songwriter from East Anglia

who’s music has been generalized as folk/rock. He's back to serenade the crowds on the Sunday afternoon.

The Late Brakers - The Late Brakers are a 4 piece rock band with a hint of funk, blues and grunge.

Twisted Storm - Twisted Storm are one of the newest cover bands in Norfolk but their wealth of experience suggests otherwise.

Playing rock and indie covers from the 80’s to now they're sure to get you dancing and singing along.

Saracen Martial Arts - specialists in Tae Kwon Do, Self Defence, Martial Arts Courses, Coaching, Personal Coaching, Fitness Training and supplying quality sports equipment.

Lollipop Dance - Lollipop dance are a group of young aspiring dancers who are sure to dazzle the crowds with their amazing moves!

Zumba Lou Lou - Ditch the workout and join the party with an explosive demo full of action from Zumba Lou Lou.

Against All Odds - Against all Odds are a Four Piece Rock / Power Pop covers band. With rock and pop covers spanning the last few decades there sure to have audience members of all ages singing along at the top of their voices!

Brickies Rock Voices - Made up of a plethora of vocalists of alll ages this is guaranteed to be the most rocking choir you have ever witnessed.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | wymondham

FOnocus Wymondham Your Local

Beautiful Wymondham A fine market town.

An historic market town nestled in the Norfolk countryside, Wymondham is famous locally for it's prestigious College and its most famous son, Robert Kett.

Less than 10 miles from Norwich it is situated on the main A11 from Norwich to London.

Today, it is dotted with historic buildings, shops, pubs and cafes and has a peaceful rural feel. But over 450 years ago it wasn't quite such a quiet place.

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In 1549, Kett led a rebellion of peasants and farmers in protest at the enclosure of common land.

With a force of virtually unarmed men he held the city of Norwich for six weeks before suffering defeat at the hands of the King's Army. He was hanged from Norwich Castle for his crime.

Wymondham once again came to attention when a Great Fire broke out on June 11th 1615 - over 300 properties were destroyed including the Market Cross, the vicarage, the town hall and the schoolhouse.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

During the Second World War, Wymondham was home to one of MI6's Radio Security Service direction finding stations.

The current Market Cross now used as a Tourist Information Centre was built after the Great Fire between 1617-1618 at a cost of ÂŁ25. Repairs in 1989 cost a staggering ÂŁ95,000!

Wymondham Abbey - with its famous twin towers - was founded in 1107 and has been continually adapted over the centuries.

Wymondham College is the largest state boarding school in the

country with up to 700 boarding spaces and has been open since 1951. The building had previously been used as a military hospital during the war, followed by a teaching training establishment.

Today it provides an excellent education for its pupils.

All in all, Wymondham is a great place for a day out, afternoon tea or to enjoy a stroll along its narrow medieval streets. Browse the shops, stop for a drink in a Tudor pub or eat dinner in one of its restaurants.

LOCAL LIFESTYLE | wymondham

Group Training Membership At Fit Club, Wymondham.

This is an exclusive membership where you can get trained in an instructor led session in the gym, like personal training, but as part of a small group. This means you are training in a coached environment in a motivational way with like-minded people which helps you squeeze out a better workout than you would normally do on your own. This leads to better results and let’s face it, we all go to the gym for some form of physical result.

Nicki Layzell: I have been on the group t r a i n i n g membership for 10 weeks and my overall fitness has improved greatly, I feel much fitter and have more energy, I have also dropped a dress size. This

membership is excellent value for money; to have a personal training session twice a week for a very small increase in monthly fee is great.

Andy Hunt: I have been on this membership for 3 months and have boosted my energy and stamina and I am now sporting a more toned body. The coaching and instruction is very good and the encouragement is excellent.

It is excellent value, where else can you get practically one 2 one training for this price.

Call now for a free no obligation guest visit and speak to one of our professionals about how we can help you.

01953 606665.

A Warm Welcome to the Green Dragon Tavern Traditional English 14th Century Tavern.

Located in the heart of Wymondham town, the Green Dragon is a delightful medieval public house dating back to the fourteenth century. Taking you back to traditional public house values and atmosphere, you will receive a warm, friendly welcome for you to truly relax, enjoy and soak in the local ambiance.

Steeped in history, Wymondham is a charming town to visit and explore, with its magnificent twin towered Abbey and medieval streets, it has a true draw for the tourist in you.

In addition to our regular hand pulled beers we offer a varied and ever changing range of guest ales.

The array of drinks is complimented by a bar menu and a specials board that changes constantly throughout the week.

Our function room has a traditional feel to it and is ideally suited for all occasions from weddings, christenings and anniversary parties.

During the summer months the Green Dragon hosts several beer festivals around Public Holiday weekends, visit our events page on our website for more details. Legend has it that a door in the main bar opens to a tunnel linking the Green Dragon with the 11th Century Abbey, why not come along and ask for the story to be told... you might find some evidence!

Please come and visit us at 6 Church Street, Wymondham, Norfolk NR18 0PH. Telephone: 01953 607907.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | mellis and yaxley

Focus Your Local

On Mellis

& Yaxley

St Mary’s Mellis Church - Flower Festival

All the Fun of the Fete

“Arts and Flowers” in conjunction with MellisArts.

At Yaxley Village Fete on July 14th.

The local church and the local arts group have got together to create the annual flower festival in the church and churchyard for the weekend, Saturday and Sunday, 20th and 21st July, this year. To be called Arts and Flowers.

There will be an art exhibition in the Church involving paintings and a variety of other hand made creations each of which will inspire its own special explosion of flowers.

The flowers will be arranged by the Mellis team of flower arrangers headed up by Betty Wells, supported and inspired as they have been for many years by Melissa and Christine of Fleurs Artisan in Eye. MellisArts is a small but talented group whose skills embrace stained glass making by Surinda Warboys and Hilary Beale.

Valerie Hall creates intricate quilts and batik prints of Mellis wildlife and landscapes, Ruth Manly makes beautiful collages for all ages; Laurence Hall builds bespoke guitars and Ghed Paterson’s fantasy easyrider really is a one-off!

Frances Beasley will be showing flower and animal paintings along with Roy James, Susan Adcock and Kay Lucas. Judith Battersby makes elegant ceramics. Peter Swaffer paints atmospheric interior and exterior landscapes and Sally Tyley prints beautiful abstracts on fabric and Sarah Swaffer knits speciality pieces to order . Add to this the exquisite painting of Phil Cunningham, the life paintings by

Angela Lee and the charismatic photographs of Vincent Sneath: all enhanced by the magic of flowers.

A very special show comprising talent and expertise and well worth a visit.

Outside in the churchyard will be an avenue of stalls including bric a brac, home made cakes and preserves and a wonderful collection of garden plants and accessories.

Morning coffee and cream teas will be served all day.

The Mellisians, acapella singers, will be giving a recital of their latest works and there will also be singalong hymns on the organ by request in the afternoons.

For a great day out for all the family, head down to Yaxley Village Hall and green for the Yaxley Fete on July 14th.

Open from 12-5pm, the BBQ will be up and running from the start so why not head down for lunch.

Alongside the tasty BBQ, refreshments include a Licensed bar provided by the Cherry Tree Public House with tea and cakes, strawberries and cream and even a Popcorn Van! But it's not just about the food…there's plenty to keep the whole family amused

including an air rifle range, crockery smash, target petanque, target golf, bowling for the pig, a raffle, tombola and cake stall.

There will also be several arts and craft related stalls including a free Woodcraft stand for the kids.

In the central 'arena' Gislingham Silver Band, a dog show, kids sports and a gymnastic display from Mellis School will be entertaining the crowds.

They also hope to have a visit from the new off-road Police quad bike! So head down and join in the fun.

The following weekend, 27th and 28th July, MellisArts will be inviting everyone to their OPEN STUDIOS - maps and directions will be available at the Flower Festival or in the Tavern.

Come and visit the studios and workshops of: Hilary Beale, Peter and Sarah Swaffer, Roy James and Susan Adcock, Sally Tyley and Phil Cunningham, Valerie and Laurence Hall, Angela Lee, Surinda Warboys and Judith Battersby.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | health and wellbeing

Health & Wellbeing Your Local

Gym going is not just about looking good...

It's about your overall health too.

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulindependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week.

However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.

If you have been inactive for a while, you may want to start with less strenuous exercise programmes which include treadmill walking or cycling at a comfortable pace.

Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.

Some of the benefits of exercise: 1. Reduce body fat levels 2. Reduce overall body weight 3. Increase in muscle tone 4. Decrease aches & pains especially lower back pain 5. Reduce stress levels 6. Improve psychological well being 7. Increased heart strength and lung power

8. Increased energy levels The benefits of regular exercise are scientifically proven yet we are, as a nation becoming fatter, heavier, stressed, self conscious, unfit and tired! It’s time to take stock and increase our exercise levels to improve on all of the above as well as preventing diseases and improving our quality of life.

If you think you are too old to go to the gym, if you think you are beyond salvaging due to increased weight, decreased energy and aches and pains on a daily basis then you are very much mistaken. Exercise participation is for all of all abilities and can be adapted to suit your current fitness level and ability, also exercise can be undertaken if you

are suffering with aches and pains as these are allowed for in good programme design. Why would you not want to start burning some of those excess calories, improving your muscle tone and strengthening your muscles? The gym is not full of perfectly shaped, athletic people with the latest gym wear but full of people who want to maintain their health, improve their health and feel great.

If you would like to start an exercise routine to suit your ability but are a little dubious then book in for a free guest visit with one of our fitness team and we can discuss your requirements before getting started.

Don’t leave it any longer to feel the benefits of exercise.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | number 14 cafe

Number 14 Cafe A new Cafe and Wine bar for Eye

Above Moons Hairdressers on Broad Street, Number 14 cafe offers simple home-cooked food‌ and Wine bar is situated on Broad Street above Yvonne's hairdressing salon Moons.

Moons hairdressers has been a much-loved fixture in the town for the past seven years and recently moved to its current location from its old premises on Magdalen Street.

With a well-deserved reputation as an excellent hairdresser, Eye businesswoman Yvonne Moon along with her Husband Chris has opened a new venture in the town.

The Number 14 cafe

We are fully licensed and have a lovely outside terrace that catches the sun in the afternoon and evenings 'We had to move premises as the lease was no longer available for renewal,' explains Yvonne. 'It

Š Wendy Aiken Photography

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | number 14 cafe

© Wendy Aiken Photography

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Your Local Magazine | www.yourlocalmagazine.net | July 2013

© Wendy Aiken Photography

LOCAL LIFESTYLE | number 14 cafe

Š Wendy Aiken Photography

all came as a bit of a shock but family, friends and even clients all mucked in together to help us move. The actual moving day was December the 27th 2012 and by the next day we managed to open up in the new premises!'

As part of the move Yvonne had to take over the whole building. 'There was already a cafe on the first floor called The Gallery Cafe but we've spent 6 months completely renovating the entire premises.'

Christened Number 14, the cafe is open 7 days a week and 4 evenings serving simple homecooked food.

'At lunchtime we offer a selection of paninis, toasted sandwiches, quiche, jacket potatoes and daily specials, as well as an all-day breakfast,' says Yvonne. 'If you just fancy a tea or a coffee and something sweet we have daily home-made cakes and scones. We are also fully licensed and have a lovely

Š Wendy Aiken Photography

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | number 14 cafe

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Your Local Magazine | www.yourlocalmagazine.net | July 2013

LOCAL LIFESTYLE | number 14 cafe outside terrace that catches the sun in the afternoon and evenings. We serve a selection of Wines, draught Lager, Bitter and Panther Real Ales.’

Downstairs, Moons hairdressers is thriving.

'We currently have seven staff- including a barber-but are looking to recruit a new stylist and a trainee,' says Yvonne.

'We're a real family business and provide a friendly place to work and visit.'

Moons offers a full range of hairdressing services and in particular, specialises in hair colouring.

'We cut everyone's hair from babies to all ages,' says Yvonne.’

We do bridal hair and make-up and we can offer packages in conjunction with local beauty therapists and skin specialists.'

Taking over the new building has been a big challenge for Yvonne and she is very grateful for the support of many people.

'In particular I'd like to

thank local builder and friend Vince Sneath,' says Yvonne.

'Vince has done a fantastic job in renovating the building and has helped in so many other areas too. I'd also like to thank Charles and Edward Doe at John Doe of Diss for all their help and support. Both Charles and Edward, their salesroom staff and their fitters have worked tirelessly to make sure we opened in time and I really appreciate everything they've

© Wendy Aiken Photography

© Wendy Aiken Photography

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | number 14 cafe all done. I couldn't have done it without them.'

So whether it’s a haircut, a tasty lunch or a nice glass of wine head to Moons or Number 14 where you're guaranteed a warm welcome.

If you just fancy a tea or a coffee and something sweet we have daily home-made cakes and scones

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Your Local Magazine | www.yourlocalmagazine.net | July 2013

LOCAL LIFESTYLE | pets

Focus On Pets Your Local

Local woman judges Crufts

Meet Duke...

A life-long ambition by Gail Hussey.

A friendly dog needing a home.

In 1976 we had our first pedigree dog, a Dalmatian. The film a “Touch of Class” with Glenda Jackson was a favourite film so she was called Glen. This lasted about a week when I renamed her Piglet, she was a bit frightened of heffalumps like Winnie the Poo’s friend! We took her to Championship shows and first time out she qualified for Crufts!

Crufts is different from all other shows as it is necessary to have had a previous top award to be able to enter. Sometimes you wonder how some of them made it!!

After 30 years with Dalmatians I got a bit slow to run them well and we invested in something to walk with! Norwegian Buhunds are a delight to live with. Bu means farm in Norwegian. They are intelligent, loving, and noisy watchdogs. We

showed them and a different world opened for us. I first judged at open shows, with only the Kudos of winning for the exhibitors and went on to take all the exams necessary for the Kennel Club to give the OK for me to give Challenge Certificates in 2005. About 5 years ago I was invited to Judge at Crufts in 2013. What an honour, it's like getting an O.B.E.! I just hoped I’d live long enough!

Now we have just two Buhunds but when we had Dalmatians we would have up to 8 at any one time. Breeding, showing and being part of the 101 and 102 films, but especially making sure the puppies went to life time homes was the most rewarding part.

This year I did live long enough to fulfil the apex of my career. My best of breed has come from the US and was as near perfect as you can get to the breed standard. There is no such thing as a perfect dog and no such thing as a Crufts Champion, as so many people wrongly say. You need 3 CC’s at that show to be one and that rarely happens.

I am judging various breeds around the country this year but I can never exceed the honour of being “A Crufts Judge.” Life without dogs, for me, wouldn’t be a life!

Duke a handsome grey Weimaraner desperately needs a loving home as he is not managing very well in a busy kennel environment. A friendly dog who needs regular medication as he suffers from eye and skin problems (which PACT will pay for) Duke needs a fit owner, as he does love his walks, who is at home most of the day.

Having owned him from a puppy his owner asked us to take Duke in when she was moving abroad. Duke is fully vaccinated and neutered, he is good with most other dogs, although he does prefer medium to large size, but not cats and has not been socialised with children so we are looking for an adult only home without cats or other small animals. Please give poor Duke a second chance of a happy life.

If you think you could offer a home to Duke please contact the sanctuary on 01362 820775. or visit www. pactsanctuary.org PACT Animal Sanctuary, River Farm, Woodrising, Hingham, Norfolk, NR9 4PJ.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | the grooming room

Grooming Room The

Time to pamper your pooch At The Grooming Room in Eye.

Š Wendy Aiken Photography

Do you have a dog in need of a haircut or pedicure?

Then look no further than dog groomer Caroline Tillett and her business - The Grooming Room in Eye. Based at Oakwood Vets in Church Street, The Grooming Room offers pooches the chance to be pampered with a bath, shampoo, hair and nail trim. 'I also offer advice on the dog's general welfare such as how often certain breeds need to be clipped in order to prevent matting,' says Caroline.

Caroline qualified as a dog groomer in 2012 after two years of training.

But she first started working with animals ten years ago after a colleague suggested she took up house-sitting to help care for people's pets and farm animals while they're away.

'After doing a charity ride to Egypt, I came back and gave up my job as a PA to the Marketing Director of a large company,' says Caroline. 'I'd had no idea what I was going to do so when I heard

Š Wendy Aiken Photography

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Your Local Magazine | www.yourlocalmagazine.net | July 2013

LOCAL LIFESTYLE | the grooming room

Š Wendy Aiken Photography

about house and pet-sitting it sounded great. I'd lived on farms and had animals all my life so it sounded like the perfect job for me.'

From that first booking, business gradually grew as more people recommended Caroline to their friends and family.

Now Caroline is so busy with the house-sitting side of her business that she is booked up for more than a year in advance.

'I'm currently taking bookings for 2015,' says Caroline.

Caroline works as a dog groomer by appointment only and her prices are based on the size of the dog in question and his or her general condition.

If you want to arrange a dog grooming appointment with Caroline - or you'd like to book her for house-sitting in 2015 - please either call her on 07765 463309 or email her at carolinespetcare@aol. com.

You can also log on to www. housesittingandpetcare.co.uk for more information.

Š Wendy Aiken Photography

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | food and drink

Food & Your Local

Drink

New chef at the Harleston Swan Head down to sample the mouth-watering menu.

Set in the picturesque Norfolk town of Harleston, The Swan Hotel is the perfect place for a meal out or a night’s hotel stay.

Following extensive renovations, The Swan has quickly developed an excellent reputation for quality and service offering the perfect blend of luxury and value for business, accommodation, weddings and functions, corporate events, restaurant dining and hotel breaks.

In May, new chef Nick King arrived to cement this professional

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reputation. With over twenty years experience, Nick has come to The Swan after running the Crown Pub in Weybread with his wife Emma for the past three years.

‘My aim is to always offer good quality, locally-sourced food,’ says Nick. ‘I’m keen to offer food with a twist to it but at the same time to always make sure there is something for everyone.’

The menu is varied ranging from, among other things, Chicken Ballantine in a wholegrain mustard sauce to Oven Baked Haddock, a

Your Local Magazine | www.yourlocalmagazine.net | July 2013

FOOD HYGIENE RATING 0

1

2

3

4

5

GOOD

variety of steaks, curry of the day and pork tenderloin stir fry.

‘We do a different lunchtime special every day with two courses starting from £7.95,’ says Nick.

‘We’ve also reintroduced our very popular Sunday Carvery. We’re currently revamping the carvery area and hope to start offering it on a Thursday evening too.

The Swan is keen to support local suppliers. ‘All of our meat and vegetables are sourced locally,’ says Nick. The Your Local team ate at The Swan this month and were

very impressed with both the food and the hotel and restaurant itself.

It really is a lovely place for a meal.

And with Nick in the kitchen, you’re guaranteed food to tempt your tastebuds.

‘I shall be drawing on my years of experience to create arrange of tasty, good quality food for you to enjoy in our lovely surroundings,’ says Nick.

For more information or to make a booking call 01379 852221 or go to www.harlestonswanhotel. co.uk

LOCAL LIFESTYLE | food and drink

Ask the Chef!

Dear Rob, Two years ago I moved from London's East End. Left my family and most of my friends. The one thing I miss alas is East Ends Pie & Mash but try as I might I can't get the pastry right? Please help!

Yours Mrs. Irene Roper of Attleborough.

Hi Irene, thanks for your question. I find a combination of suet pastry and Shortcrust to be to the best for a real London pie! Enjoy...

For the suet pastry - Ingredients and Method: • 350g/12oz self-raising flour, plus extra for dusting • 225g/8oz beef suet • large knob of butter, softened, for greasing 1. Sift the flour into a mixing bowl with the suet and season with salt and freshly ground black pepper. Gradually mix in about four tablespoons of cold water, or until you have a moist but firm dough.

2. On a lightly floured work surface roll the dough out to a 2mm thickness.

3. Generously butter two individual pie dishes then line each with the suet pastry, so that it covers the base and sides completely. Divide the filling mixture between the two dishes.

~ COMPETITION ~

You could win Sunday lunch for two at The Bell Inn, just by sending your food question in for Rob to answer!

Send your question along with your name, address and daytime phone number to Ask the Chef, Your Local Magazine, 3 Hales Yard, Diss, IP22 4AF or email design@yourlocalmagazine.net.

Whatever your food query, Simon can help!

A Real London Pie!

For the short crust pastry - Ingredients and Method: • 200g / 7 oz. plain flour or all-purpose flour • Pinch of salt • 110g / 4 oz. butter, cubed or an equal mix of butter and lard • 2-3 tbsp very cold wat er 1. Place the flour, butter and salt into a large clean bowl.

2. Rub the butter into the flou r with your fingertips until the mixture resembles fine breadc rumbs, working as quickly as possible to prevent the dou gh becoming warm.

3. Add the water to the mix ture and using a cold knife stir until the dough binds togeth er; add more cold water a teaspoon at a time if the mix ture is too dry.

4. Wrap the dough in cling film / plastic wrap and chill for a minimum of 15 minutes and up to 30 minutes.

5. Roll out the Shortcrust pas try on a lightly floured work surface to a 2mm thickness and use it to cover the two pies, pushing down the edges to seal. Brush generously with the egg yolk and make a hole in the middle of the lid to allow steam to escape.

6. Place the pie dishes into a deep-sided roasting tin and pour in enough boiling water to com e halfway up the sides of the pie dishes, taking care not to get any water on the pastry. Transfer to the oven and cook for 20-30 minutes, or until the pastry is crisp and golden and the filling steaming hot. Happy cookin g.

Sudoku Competition!

Win A Meal For Two at the Turkuaz Restaurant in Diss.

5 1 7 8 5 6 4 6 3 9 1 9 4 7 2 8 2 6 5 4 8 6 4 2 5 1 8 7 5 2 7 6 We are offering our readers a chance to win a meal for two at the Turkuaz restaurant in Victoria Road, Diss.

All you have to do is send your completed Sudoku to Competitions, Your Local Magazine, 3 Hales Yard, Diss, IP22 4AF by 17th July to be in with a chance of winning. Usual Circuit Media competition rules apply.

How to play...

Every row of 9 numbers must include all digits 1 through 9 in any order Every column of 9 numbers must include all digits 1 through 9 in any order Every 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9

Name

Tel

Address

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | homes and gardens

Homes & Gardens Trend tip: Pale but interesting.

As much as we love to use bright colours in our schemes, there are times when paler shades are a more appropriate solution.

Pastels are a big trend at the moment and can create a really restful room.

We thought we would share one of our designs to give you inspiration.

Heavily patterned wallpapers and fabrics are lovely in pastel colours as they are not too overpowering but interesting.

In the bedroom pictured we have used the lovely G P and J Baker “Plant seeker” wallpaper. It creates the perfect backdrop

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to an otherwise neutral scheme that is made up with textures. Painted furniture and natural textiles such as linen and hessian sit really well in this type of scheme.

As always the key to the success of the look is the lighting- keep the lighting soft with wall lights and table lamps, avoid harsh down lights as they will ‘bleach out’ the colour and leave the room feeling cold. Some lovely finishing touches such as distressed picture frames and knitted throws would complete the look perfectly.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

LOCAL LIFESTYLE | homes and gardens

Is your electricity bill too high?

Let APS Electrical help you cut costs and stay safe.

W i t h the spiralling cost of energy bills, every penny counts. And local company APS Electrical can help you save much more than that.

‘There are a whole range of new

energy-efficient products out there to help you dramatically reduce your bills,’ explains Andy from APS. ‘There’s LED lighting, new efficient electric heating systems and even voltage reducing devices that cut the amount of electricity you use.

We are happy to offer free advice and install any of these products should you decide they’re for you.’

For the past nine years, Andy and Alex from APS Electrical have worked all across Norfolk and Suffolk offering a wide range of services for both domestic and commercial customers.

‘These energy-efficient products are fantastic for everyone whether you’re thinking of putting them in your home or in your shop or business,’ says Andy. ‘Changing to LED lighting for example can save you 90% of the cost of using a standard

light bulb. New efficient electric heating systems use just 60% of the electricity of a standard heater.’

For APS Electrical, customer service is key.

‘We pride ourselves on putting the customer’s needs first,’ explains Andy. ‘This means that a large amount of our business comes from repeat customers or referrals. We’re always on the end of the phone to give free advice and support.’

Alongside helping you save money, safety is of paramount importance to APS. ‘It’s easy to assume that just because something works, it’s safe,’ says Andy. ‘For example, customers with older-style fuse boards are strongly advised to have them updated.’

APS Electrical offer a wide range of services from re-wiring, lighting, fire alarms and security,

inspections and PAT testing and much more.

So whether you want to save money, make sure the electrics in your home or business are as safe as possible or you just need some electrical work done, contact APS Electrical - they're always happy to help.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | homes and gardens

Miss Mustard Seed’s Milk Paints launch in UK Bringing rustic charm to pre-loved furniture.

If you're thinking about transforming an ugly and outdated furniture piece into something beautiful, but are unsure how to go about it, look no further than Miss Mustard Seed’s Milk Paints.

Having only just arrived from the US, Miss Mustard Seed Milk Paints are now available from www.beautifullyboho.co.uk. These paints offer a fresh, updated colour palette and are clean, bright and saturated with a French provincial influence. Miss Mustard Seed’s Milk Paint is available in 12 colours including Ironstone, a creamy white the colour of Ironstone dishes; Tricycle, a vibrant red; Flow Blue, a shade evocative of blue

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transferware pottery; Shutter Gray, a French-inspired blue grey; and Typewriter; a soft charcoal black.

This ancient, all-natural, powdered paint contains organic ingredients including milk protein (casein), limestone, clay and natural pigments and is guaranteed to create that well-loved look.

Unlike latex and oil-based paints, milk paint is completely natural, biodegradable and VOC free with virtually no odour.

People have been using milk paint for centuries in furniture refinishing because it’s easy to use, requires little prep work and creates a gorgeous patina of age and wear.

Debbie McColl of Beautifully Boho says: ‘Milk paint is an eco-friendly product. People

Your Local Magazine | www.yourlocalmagazine.net | July 2013

are becoming more concerned about what types of chemicals they’re using in their homes. In home décor, there’s also a strong interest in repurposing and upcycling furniture with easy to use natural products. What makes them really special, however, is their versatility as when used with the complementary products such as bonding agent and hemp oil, your creativity can be limitless.

But the best bit is little or no sanding or preparation is required.’

Milk paint is extremely versatile, can be used on a variety of surfaces, providing many different looks depending on the mixing and application. On raw wood, milk paint penetrates like a stain, but it still looks like a paint,

drying to a matte finish and will guarantee to never chip or peel. It can also be used on finished wood surfaces, with or without a bonding agent. Paint directly over prefinished or painted surfaces and allow the paint to “selfdistress” and chip away randomly for an authentically aged look.

Miss Mustard Seed’s Milk Paints are available at £21.95 per bag, which makes over a litre of paint, with an approximate coverage of 70 sq. ft.

To purchase Miss Mustard Seed Milk Paints or to enquire about becoming a stockist, please visit www.beautifullyboho.co.uk or visit Debbie of Beautifully Boho Ltd in her studio at Designermakers@21, 21 St Nicholas Street, Diss, Norfolk, IP22 4LB.

LOCAL LIFESTYLE | ????

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | homes and gardens

20th Gold Medal for Peter Beales Roses At the RHS Chelsea Flower Show.

'Pippin' - nick name for Peter Beales as a boy Peter Beales Roses are delighted that they have been awarded their 20th Gold Medal at this year’s RHS Chelsea Flower Show. Launched this year was ‘Dunham Massey’- a candy pink shrub rose; ‘Pippin’ – a warm pink climbing rose and ‘Gisela’s Delight’ – a marshmallow pink compact shrub rose.

The full range of roses offered from the exquisite Peter Beales Treasury of Timeless Roses extends to over 1,100 varieties and can be viewed on the website www. classicroses.co.uk The stunning Classic Rose gardens along with the Sweet Briar

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Your Local Magazine | www.yourlocalmagazine.net | July 2013

Bistro and plant centre are located at Attleborough, Norfolk where the romance of roses is celebrated throughout the year. The centre is open all year Monday to Saturday 9am-5pm, Sunday 10am-4pm.

Peter Beales Roses, London Road, Attleborough, Norfolk NR17 1AY. Tel: 01953 454707 Email: info@peterbealesroses.com Web: www.classicroses.co.uk

Section of Peter Beales Chelsea Flower Show Stand 2013

LOCAL LIFESTYLE | homes and gardens

Howard Nurseries Supplied plants to...

Two Gold medal winning Chelsea Flower Show gardens.

Howard Nurseries at Wortham near Diss supplied plants to Two Gold medal winning gardens at the Chelsea Flower show this week. The gardens were the M&G Investment garden designed by Roger Platt and the Homebase garden designed by Adam Frost which both achieving the great accolade of a Gold medal. The gardens combined received 7,000 plants from the nursery.

Both designers have a long standing relationship with the nursery with Roger being a customer for over 20 years

with his nursery.

Normally Roger with his show gardens grows all his own plants but this year he decided to split his planting list with Howards.

This proved to be a wise decision with the challenging weather this year.

Adam has had links with the nursery as well for a number of years first meeting the proprietor David Howard with Geoff Hamilton as an apprentice over 25 years ago. This years Chelsea garden is Adam’s first large show garden which is fantastic for him to win a gold medal.

The nursery and staff are honoured to be part of the journey to create the award winning gardens for the public to enjoy this week.

Keep Yer Heel Down Bor! Wotcha!...

How are yer diddlin? Hasn't been bad weather has it? But then it is June (as I write)! I can't remember a time when the pressure's been so high for such a long time, but hasn't stopped the rain or wind.

Especially the cold north-easterlies that plagued us recently.

Anyway, the cutting alongside shows my dad and mum hoeing and probably 'stopping' melon plants. The 'stopping' would have been required on any trailer that had a set fruit on it – but each plant would have been restricted to a maximum of two melons.

Apart from strawberries, it was the only crop where we could make use of the cloches in the summertime. Mum was chief packer, as well as being chief cook and bottle washer! If it was near dinner time (which would be around 1pm - and I'm still used to having dinner then – why have it in the evening when you can't work it off?!) I'd be listening out for the sound of a large bell which she used to signal that dinner was ready. I wasn't too happy if she was still in the field nearing 1pm!

The melons were packed in crates using woodwool, and Bartrums Road Services (as they were known then) transported them to Covent Garden. Melons are as easy to grow as cucumbers and marrows, and the taste is out of this world. Dew yew keep on troshin and remember, if you want to impress friends at the dinner table give them a starter of nettle soup, main course of stuffed marrow and finish off with one of your fresh melons. Serve beetroot juice as an aperitif and you won't be nettled, stuffed, a melon or red-faced!

Mark Aiken dayburst@diss.co.uk 07810 852089.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | senior

Senior Section Your Local

Hearing Loss is Exhausting!

So make sure you ask for help.

A recent study has shown that people Photo credit: Siemens. with hearing loss, who do not use hearing aids, become much more exhausted, than people who wear hearing aids.

Among those with a significant hearing loss and not using hearing aids, around 60% said they often felt exhausted in the evenings, while only 40% of those who used hearing aids said the same.

When it came to mental exhaustion, around 50% of those who had a significant hearing loss and did not use hearing aids agreed that they often felt mentally exhausted in the evenings, while only around 30% of those who used

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hearing aids said they often felt mentally exhausted in the evenings.

Karen Finch, local audiologist and Managing Director of The Hearing Care Centre, explains that this is a common symptom of having a hearing loss: “Nearly all the patients who come to see us about their hearing loss explain that they become exhausted at the end of the day.

Instead of just relying on hearing to interpret speech and react appropriately, all available visual and acoustic clues have to be used as well. The added concentration and energy necessary needed to follow a conversation can leave us feeling extremely tired.”

Karen continued, “When

Your Local Magazine | www.yourlocalmagazine.net | July 2013

hearing loss occurs, reactions to situations vary. Living with an unaddressed hearing loss can often lead to social isolation; we feel tired just trying to live our everyday day lives in the same way we once did when we could hear.”

“It is important to break this negative cycle and get your hearing assessed if you recognise this pattern. If this sounds like you or someone you know, it’s time to take action,” said Karen.

The Hearing Care Centre is a multi-award winning, private, family run company, which has centres locally in Attleborough, Botesdale, Eye and Harleston. To encourage those with hearing loss that have yet to seek help, they have

organised two special events taking place in July.

The Hearing Care Centre is holding a FREE Open Day event in Eye on Friday 19th July 2013 (9am5pm) and in Botesdale on Monday 22nd July 2013 (9am-5pm). On the day you will have the chance to hearing tested free of charge, receive professional advice and learn exactly how hearing aids work and how they can help.

Appointments are essential.

To book yours call Freephone 0800 096 2637 or visit www. hearingcarecentre.co.uk/events

LOCAL LIFESTYLE | senior

For the perfect care package

All eyes on St.Mary's, Diss

Trust First Choice Home Care.

For the Community Fete.

First Choice Home Care is a domiciliary care company, established to provide care and support for people in the Diss and surrounding area, who wish to stay in the comfort of their own homes.

The Company has an excellent reputation for providing a range of quality care tailored to meet individual’s needs and requirements.

Care assistance is available from 7:00 a.m. to 10:00 p.m. seven days a week. Overnight and other bespoke packages can also be arranged.

First Choice Home Care provides care packages via contracts with both Norfolk and

Suffolk County Councils, Norfolk Health and Suffolk Health, and also privately. The Company is regulated by the Care Quality Commission, and a recent inspection in April 2013 shows them to be fully compliant with the Essential Standards of Quality and Safety.

First Choice Home Care continues to expand and as a result they will be looking to recruit a further high standard of carers creating more jobs locally, and also ensuring that the care needs of the local community are met.

If you are interested in further information either in care packages, care needs or a career in care please contact 01379 741116 or e-mail enquiries@ firstchoicehomecare.co.uk or go to the First Choice Home Care website www.firstchoicehomecare. co.uk

Ok folks all the planning is over and St. Mary's community Fete is about to begin on Saturday 6th July 10am to 2pm. Just come along and enjoy a really good experience browsing the 20 stalls, enjoy the band and singer then

go and have a cuppa or a drink in the refreshment tent. There is plenty to eat and a 'Ready Steady Cook' competition to watch and of course Park Radio will be there.

A great day out for all the family.

Gerry Hosking.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL LIFESTYLE | diss causeway bowls club

Diss Causeway Bowls Club

Fancy playing green bowls?

Head to Causeway Bowls Club, Diss.

For decades the sport of green bowling has been an essential part of the British summer - men and women dressed in their spotless whites, playing on an immaculate lawn.

Diss is lucky to have had its own Bowls Club since the war and today it is still going strong. Neatly tucked behind the car park on Chapel Street, the Diss Causeway Bowls Club has 35 members and is on the hunt for more!

'A lot of local clubs have gone into decline and we want to prevent that happening to us too,' explains member Ian Allen. 'We would love

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to find new members of all ages‌ they would be very welcome.'

During the summer, the Club plays on Monday, Tuesday, Thursday and Friday evenings. They are part of three different leagues in Norfolk and Suffolk.

Every Friday morning, they hold a coffee morning in their Clubhouse from 9-1pm to raise funds to keep the club going.

Members of the public are more than welcome to come and have a drink and something to eat - all at very reasonable prices. 'We are also open one Saturday evening a month - with the next one being on July

Your Local Magazine | www.yourlocalmagazine.net | July 2013

20th - for people to just come along and have a game,' says Ian Allan. 'We have bowls and shoes available and can offer coaching to anyone who would like it. Anyone who is keen to find out more should come along at 6.30pm to join in and get to know us.

The bar is open too!'

The Club itself has an excellent clubhouse, complete with bar and toilet facilities. It has also just been refurbished with new carpets and paint.

'Our green is also one of the best in the area,' says Richard Watkinson, Secretary.

Alongside the bowling, the Club also has quite an active social life too - they even get together to play dominos most mornings.

'We are also very keen to support the local charity East Anglian Children's Hospice who do an amazing job,' says Ian Allen.

'We raise funds for them whenever possible. We are currently planning an open day, in conjunction with the WI, sometime in August so keep an eye out for that.'

The Causeway Bowls Club has always been an important part of the local community and has relied heavily on local people for support.

Former member Denis Collins

remembers how, in 1952, members clubbed together to take out a loan to buy the ground from a local woman called Mrs Sharp.

'From what I can remember it cost ÂŁ285 which was a very large amount of money in those days,' recalls Denis. 'The two people who were responsible for keeping the club going during this time were Gordon Secker and Clifford Sutton who worked tirelessly. Gordon Secker even ran whist drives in the church nearby to raise funds. We used to have an old shed in the corner where the women would come and knit.'

Now, over sixty years later, the people of Diss should be proud of their club. So why not pop along and have a game or even just stop by to have a drink and support your local team.Here are the fixtures for the next home games: Monday July 1st - Pulham Market Tuesday July 2nd - Wortham Friday July 5th - Beeches Farm Friday July 12th - Gissing Tuesday July 16th - Shotford Monday July 22nd - Shotfrod Friday July 26th - Hoxne Wednesday July 31st - Gissing For more information, please call the secretary Richard Watkinson on 01379 644353.

LOCAL BUSINESS | updates

BusinessUpdates Your Local

Harleston & Diss Jobs Clubs Are you looking for work?

Then come along to one of our friendly and informal Jobs Clubs where you will receive job searching help

and support.

The Jobs Clubs can help you with on-line job searches, application forms, CVs, covering letters, careers advice, interview tips and advice, business start up information, voluntary opportunities, courses, apprenticeships, IT training and much more.

We recently received funding from South Norfolk Council to launch a new Jobs Club in Diss for 16-25 year olds which runs weekly at the Library.

Come along to your local club and see how we can help you.

Every Tuesday 1.30-3.30pm at Diss Library for 16-25 year olds Every Wednesday 10am-2pm at Harleston Information Centre open to everyone.

Every Thursday 12-2pm at Harleston Information Centre for 16-24 year olds.

All our services are free and confidential.

WHAT’S ON IN JULY Careers Advice – regular appointments available in both Harleston & Diss. A professional Careers Advisor will be holding 1:1 appointments offering additional support if you are looking for work or seeking training/learning opportunities.

IT Help – every Wednesday in Harleston 12.30-2pm – please book. Help with anything IT from sending emails to carrying out online job searches.

For more information please contact Lucy Marjoram or Jake Kubala. Call 01379 851920, Text 07857 374857, email jobsclub@ harleston-norfolk.org.uk, find us on Facebook – Harleston Jobs Club or call into Harleston Information Plus, 8 Exchange Street, Harleston or Diss Library, Church Street, Diss.

EMPLOYERS – LOOKING FOR STAFF? Advertise your vacancy for free at the Jobs Club and reach local jobseekers.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL BUSINESS | updates

Win free wedding photography With Orton-Reynolds - Suffolk's newest studio and art gallery.

In June, Suffolk's newest photographic studio and art gallery opened in Eye. The Orton-Reynolds Studio and Gallery offers the ultimate in weddings, modelling portfolios and family shoots. With airbrushing of images as standard and copyright signed over to the client, this is a studio for the Facebook generation who always want to look their best.

'We aim to make everyone look as perfect as a celebrity in a magazine,' says founder Kate Orton. 'I started out working for a big commercial photography chain and I wasn't happy with the service we gave. At my studio, we'll spend more time making our subjects feel comfortable and give them around 150 beautiful images to take away.'

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Your Local Magazine | www.yourlocalmagazine.net | July 2013

Kate is adding the studio to her successful photography business in response to increased demand for special commemorative albums like "bridal boudoir" pictures, which allow brides-to-be to record their pre-wedding physiques with a glamorous set of photographs that can be given to their husbands as a wedding present. Other popular options include shoots of stag and hen parties, "trash the dress" and "bump to baby" packages.

The space, on the site of the former Moons hair salon, will also house a contemporary art gallery.

Up to 50 artworks will be shown at a time, with an emphasis on large and visually striking pieces. Students of Orton's adult art courses will display their work and one wall will be available for hire by self-exhibitors.

Details of how to win the free wedding photography gold package, can be found on the ortonreynoldssuffolk Facebook page.

LOCAL BUSINESS | motoring

Motoring Your Local

Peugeot’s 2008 is under orders Officially launched on July 18th.

The new Peugeot 2008 Crossover is now available to order from £12,995 on the road. It offers contemporary styling, efficient low CO2 engines, class-leading technology and a versatile cabin design.

The 2008 Crossover range consists of four trim levels – Access+, Active, Allure and Feline.

The 2008 has competitive and progressive pricing, with less than a £1,000 walk from an equivalent trim level 208, coupled with high levels of specification. Range highlights include CO2 from 98g/km, economy up to 74.3mpg combined and the new 1.2-litre three-cylinder VTi 82bhp petrol engine, successfully introduced on 208. Other engines include 120bhp

1.6-litre VTi petrol, 70bhp 1.4 HDi, 92bhp 1.6 e-HDi Turbo diesel with stop and start and the electronic gearbox control and 115bhp manual 1.6HDi. The 2008 also sees the introduction, as standard, of grip control on certain Allure and Feline models to optimise traction in poor conditions, along with ‘mud and snow’ tyres.

The 2008 offers four badge levels, six engines, six alloy wheel designs, seven trim environments, eight colours and 18 options.

• Access+, £12,995 to £14,295, includes LED daytime running lights, roof bars, split-fold back seat, electric front windows, remote locking, cruise control with

speed limiter, electric, heated door mirrors, air conditioning, stability control and six airbags.

• Active, £13,895 to £16,445, adds front fog lights, 16in alloy wheels, multi-function colour touchscreen, Bluetooth and digital radio.

• Allure, £14,995 to £17,695, has directional front fog lights, rear parking aid, dark tinted rear windows, LED instrument dial surround, auto headlights, wipers and self-dimming rear view mirror, rear electric windows, electric folding door mirrors and dual-zone air conditioning.

• Feline, £17,450 to £19,195, gets 17in alloys, panoramic glass roof with electric blind, aluminium pedals and door sills, satellite

navigation, alarm and leather trim.

For more information or a test drive contact Pat Lewis Peugeot.

Telephone: 01379 641100.

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL BUSINESS | directory

Your Local Directory To advertise, please contact our Sales Team on 01379 642044

Air Conditioning

Car Servicing

Couriers

Driveway Surfaces Cont...

Building Services

Carpet Cleaning (and Upholstery)

Denture Repair

Electrical

Counselling

Driveway Surfaces

To Advertise Your Business

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Call 01379 642044

Your Local Magazine | www.yourlocalmagazine.net | July 2013

To Advertise Your Business

Call 01379 642044

LOCAL BUSINESS | directory

Your Local Directory To advertise, please contact our Sales Team on 01379 642044

Gas Services

Laundrettes

Plumbing & Heating Cont...

Properties

Kitchens

Luxury Limousine Hire

To Advertise Your Business

Call 01379 642044

Residential Care

Landscapers

Plumbing & Heating

To Advertise Your Business

Call 01379 642044

Solar Energy

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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LOCAL INFORMATION | diary of events

What’s On... In July!

To add your event, please email editorial@yourlocalmagazine.net.

Stonham Barns ALL YEAR CAR Boot Sale.

Every Sunday 8am for Sellers, 9am for Buyers.

Stonham Barns, Pettaugh Road, Stonham Aspal IP14 6AT. £3.50 cars, £5 Vans & £7.50 Large Vans. www.fishface.co / Simon Tilley on 07817 539168.

First Tuesday of every month - The Art Of Life.

Voluntary-led group supporting local people living with cancer and their caregivers. Roydon Village Hall, High Road, Roydon, Diss. Starts at 1.30pm with Chi Kung followed by Art Therapy session. Concludes around 4.00pm. Min donation £2. Info: Jay on 07786 833916 or visit www.theartoflife.org.uk.

3rd & Sat 6th. Film: Les Miserables (12A). 8pm.

3 July & 2pm 6 July. Tickets £5/Under 18s £2.50.

B. Office 01379 652241. www.disscornhall.co.uk

playing and entertaining the crowds plus there's a BBQ and refreshments are available from the Pavilion in Diss Park.

4th & 18th. Mixed Media Art Workshops.

10am-3pm. All welcome to join this lovely group, run by local artist & illustrator, Angela Rawson.

Entry: £15. The Pennoyer Centre, Pulham St Mary IP21 4QT.

9th-14th. Wymondham Arts Centre: Wymondham High Academy. Becket’s Chapel, Church Street, Wymondham NR18 0PH. Opening times: Monday to Saturday 10am to 5pm and Sunday 12noon to 5pm: full exhibition programme at www.wymondhamarts.com.

5th. Shaun Loughrey & The Country Siders.

Bar, hot meals & raffle available. Apollo Rooms, Harleston, doors open 7pm, show starts 8pm.

Tickets £12, available Box Office: 01502 715617.

First Tuesday every month. Waveney Bereavement Group. 2pm at Number 7 - Prayer & Counselling Centre, 7-8 Mere Street, Diss.

Contact number 01379 658956.

5th. Evening Inn. 6.30pm-11.30pm. Come along to this popular monthly event. Real ale.

Bacon butties. Free entry. All welcome. The Pennoyer Centre, Pulham St Mary IP21 4QT.

First & third Tuesdays every month - Diss & District Camera Club. Members meet twice a month to enjoy a fun and informative programme featuring a variety of photographic events. For details visit: www.disscamera.org.uk or call John on 07808 052188.

5th. Music: Zambra Flamenca.

8pm. Tickets £10/ Concessions £8.

Box Office 01379 652241 www.disscornhall.co.uk

Third Thursday of each month - Harleston Friends Group. King George's Hall, Harleston 2pm, with a talk or demonstration, raffle and refreshments. Contact 01379 854099.

First Friday & Third Sunday of the month African Djembe Drumming Lessons. Friday: 10-12pm and Sunday: 2:30-5pm at 'Backspace', Angel Cafe, Fair Green, Diss. £12 per session.

Contact: Jane on 01379 641233.

1st. Free Chi Kung and Tai Chi introductory workshop. Roydon Village Hall. 2pm-3pm Intro to Chi Kung to Benefit the Cardiovascular System. 3.15pm-4.15pm Intro to 24-step Tai Chi. Suitable for all ages (15+) and physical conditions, participants will be able to try these Chinese health exercises for themselves and if they wish, to enroll for the weekly Monday afternoon sessions.

There is no charge for the workshop, but a voluntary contribution would be appreciated. For more info: Tel Mark on 01379651790. (A partner group of The Art of Life) 1st-31st. Art: Steve Cale – Secrets from our Countryside. Box office hours. Free. Box Office 01379 652241. www.disscornhall.co.uk

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All entries for August must be submitted by the 10th July.

6th. St. Mary's Diss Community Fete in the grounds of the church. 10am-2pm. Live entertainment, eats and drinks, Hog Roast plus 20 interesting stalls. Fun for all the family with Park Radio. Opened by Major Graham Goody Royal Anglians.

6th. All You Can Eat BBQ for only £5. Serving 6-7pm, followed by Jakes Quiz, £1 entry, winner takes all, starts 8pm. Apollo Social Club, Tel: 01379 854205.

6th. Messy Church. 10-12am at Diss United Reformed Church, (opp. Co-op). Theme: Journeys.

Make a Jigsaw map of the Mediterranean and mark Paul's journey, make Paper Planes, an Envelope Bridge, Boats, Card Dolls, a Jesus Train, and a big World Map and more. Followed by a period of prayer and reflection and a light lunch. All ages welcome, children with a carer. Entrance free.

7th. Apollo Country Music Club presents 'Julie Dawn' Bar, hot meals & raffle available.

7.30 - 10.45pm, members £5/Non members £6.

Tel: 01379 854205.

7th. Calling All Car Booters! in Diss Park.

From 7am till 1pm in aid of funds for Park Radio.

Pitches are £5 each and should arrive between 6.30 and 7am on the day. Park Radio will be there

Your Local Magazine | www.yourlocalmagazine.net | July 2013

10th. Film: Life of Pi (PG). 8pm. Tickets £5/ Under 18s £2.50. Box Office 01379 652241. www. disscornhall.co.uk 10th & 27th. Scrapbook Workshop. Held at Taylor Road Community Hall, Diss.

11th. Attleborough Town Hall Craft Fair. Open from 10am-2pm. Tea & coffee will be available to stall holders for a donation. Free entry. For more information contact: Tricia on 01953 456323.

12th. Word: Stand-up Poetry Club. 8pm. £8/ Students £6.

Box Office 01379 652241. w w w. d i s s c o r n h a l l . c o. u k www.petegill.com 13th. Garden & Architectural Antiques. 10am5pm. Everything for the exterior including garden seats, classical urns, planters and sculpture. To be held at; English Antiques, 3 Broad Street, Eye, Suffolk. IP23 7AF Tel. 01379 871393 with free entry. Web. www.englishandcontinentalantiques. com 13th. Family: Paper Wings.

2pm. £6/Children £4. Box Office 01379 652241. www. disscornhall.co.uk 13th. Live Music - 50S, 60S and Jive. Wreningham Village Hall, Mill Lane, Wreningham there is a dance to the band KENNY AND THE MOTIVES. £6. Music 8.30pm until midnight.

Licensed bar, tea, coffee and rolls. For further information please contact Christine Minns on 01508 488123.

13th. Theatre: Albert Einstein: Relativitively speaking.

7.30pm. £9/ Concession £7.

Box Office 01379 652241. www. disscornhall.co.uk

LOCAL INFORMATION | diary of events

What’s On... In July!

To add your event, please email editorial@yourlocalmagazine.net.

All entries for August must be submitted by the 10th July.

13th. All You Can Eat BBQ for only £5. Serving 6-7pm, followed by Bingo For Cash Prizes, 6 games-£6, eyes down 8pm. Apollo Social Club, Harleston. Tel: 01379 854205.

20th. Theatre: RoughCast Theatre Company present Much Ado About Nothing. 7.30pm. £9/ concs £7/school students £5. Box Office 01379 652241. www.disscornhall.co.uk

13th. Royal Bristish Legion Diss Branch "Bar-B-Que". 12:30pm-4pm at Roydon Village Hall. Tickets available at £6 from Mr John Highland, contact 01379 641978.

20th & 21st. ARTS & FLOWERS. Flower Festival. 10am-5.00pm. Mellis St Mary's Church.

13th. St Mary's Church Attleborough Fete and Craft Fair. 11am - 3pm Stalls, games and activities for all the family. Barbecue and refreshments.

Free entry.

14th. Come Dancing. Enjoy dancing on our fantastic dance floor with all your favourite music from our professional DJ. 7 - 10pm, admission £5, Apollo Rooms, Harleston. Tel: 01379 854205.

14th. The Silver Dollar Country Music Club, The Park Hotel, Diss presents NASHVILLE NUMBERS. Doors 7pm. Music 7.30pm until 10.30pm. Members £5. Non-Members £6. For further information please contact John and Teresa Stannard, Committee Members on 01603 433918.

16th-21st. Wymondham Arts Centre: Encore Six Norfolk Artists return. Becket’s Chapel, Church Street, Wymondham NR18 0PH. Opening times: Monday to Saturday 10am to 5pm and Sunday 12noon to 5pm: full exhibition programme at www.wymondhamarts.com.

20th. Antique & Collectable Valuation Day. At Forncett St. Mary Church 10am4pm. A team of experts from Keys Fine Art Auctioneers will give valuations & auction estimates on all categories of Antiques incl. porcelain, silver, clocks & watches, books, toys, photographs, coins, postcards & medals, & small items of furniture. £1.50 per item. Proceeds to Forncett St. Mary church. Refreshments available.

20th. All You Can Eat BBQ for only £5. 6-7pm, followed by entertainment with 'Strapt 4 Cash', fantastic lively duo singing your favourite songs.

Apollo Social Club, Harleston. Tel: 01379 854205.

21st. Norfolk Windmills Trust: Billingford Mill, (nr Diss) Opening Time 12.30 - 16.30. The mill can be opened at other times for groups, schools etc. Admission for schools is free at other times Admission £3, S/C £2, Children Free. Contact 01379 853967 for more details.

23rd. Diss Craft Club. Held at Taylor Road Community Hall, Diss.

23rd-28th. Wymondham Art Society Summer Exhibition. Becket’s Chapel, Church Street, Wymondham NR18 0PH. Open: Mon-Sat 10am-5pm and Sun 12noon-5pm: full exhibition programme at www.wymondhamarts.com.

16th. The Acoustic Session and Pub Evening.

From 7pm. An evening of folk, blues and contemporary music, featuring a variety of visiting and local singer/songwriters. Hosted

by Dave Thomas. Dave Thomas will be coordinating the performers on the night – just bring along your instrument and speak to Dave when you arrive. Bar with local ale and bacon butties. The Pennoyer Centre, Pulham St Mary IP21 4QT.

24th. Film: Cloud Atlas. 8pm. Tickets £5/Cons £2.50. B-Office 01379 652241. www.disscornhall.co.uk

17th. Film: No (18). 8pm. Tickets £5/Under 18s £2.50. Box Office 01379 652241. www. disscornhall.co.uk

26th. Comedy: Corn Hall Comedy Club.

18th. Jerry Kilgore & The Music Road Pilots plus support Sarah Jory. Bar, hot meals & raffle available. Apollo Rooms, Harleston. Doors open 7pm, show starts 8pm. Tickets £15 available from box office on: 01502 715617.

26th. Quiz Night with Fish & Chips. 7pm for 7.30pm start. Teams of up to 6. Bar open from 7pm. £7.50 (£4 without food). Booking essential.

The Pennoyer Centre, Pulham St Mary IP21 4QT.

8pm. Advance £9/Door £10. Box Office 01379 652241. www.disscornhall.co.uk

27th. An evening sampling wines from around the world has been arranged to take place at the Eye Community Centre Eye. 7.30pm onwards.

Tickets are £10.00 to incl. wine and 'finger foods' from the supporting countries. There will be live music from Captain Kirk's Mandolin's and you may take part in a quiz during the evening. All proceeds going to East Anglia's Children's Hospices.

Tombola & pay bar available. It would be advisable & very helpful to us if tickets could be booked in advance by calling Pauline on 01379 650938.

27th. Farmers’ Market. 10am-2pm. Locally sourced fresh produce: meats, preserves, fruit & veg, homemade cakes, Gabriel’s Garden, Madurai curries and the Bread Brigade! Café open all day serving breakfast, light lunches & delicious homemade cakes. All Welcome. Free entry. The Pennoyer Centre, Pulham St Mary IP21 4QT. 27th & 28th. MellisArts OPEN STUDIOS. See brochure map in The Mellis Tavern for details.

27th. All You Can Eat BBQ for only £5. Serving 6-7pm, followed by Bingo For Cash Prizes, 6 games-£6, eyes down 8pm. Apollo Social Club, Harleston. Tel:01379 854205.

28th. Come Dancing. Enjoy dancing on our fantastic dance floor with all your favourite music from our professional DJ. 7 - 10pm, admission £5, Apollo Rooms, Harleston. Tel: 01379 854205.

28th. Theatre: An Evening with Helen Fraser. 7.30pm. £10/ Concession £9. Box Office 01379 652241. www.disscornhall.co.uk 30th-4th August. Wymondham Arts Centre: The Peacemaker and related works – Maz Jackson.

Becket’s Chapel, Church Street, Wymondham NR18 0PH. Open: Mon to Sat 10am-5pm & Sunday 12noon-5pm. Full exhibition programme at www.wymondhamarts.com.

31st. Diss Flower Club. Outing to Sandringham Flower Show. We meet 3rd Wednesday of the month at Roydon Village Hall at 7.30pm.

Chairman, Mrs. Eileen Jacob on 01379 687608.

Secretary, Mrs. Jenny Hubbard 01379 741372.

New members welcome.

31st. Film: Les Quatre Cent Coups (12). 8pm.

Tickets £5/Cons £2.50. Box Office 01379 652241. www.disscornhall.co.uk

Your Local Magazine | www.yourlocalmagazine.net | July 2013

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