YLM November 2014 | #53 by Circuit Media (P&L) Ltd

YOUR LIFESTYLE MAGAZINE

LOVING LIFE IN NORFOLK & SUFFOLK

EYE AN ISLAND OF INDEPENDENCE

FASHION

GLITTER & FAUX & THE PERFECT JEAN

CHARLIE MEYER

ILLUSTRATOR

NEAREST NOT DEAREST

SUPPORTING THE LOCAL ECONOMY

CHRISTMAS PLANNER COMERCRAWLEY BOOK CLUB GET FIT MY FIRST CAR

ALSO INSIDE } BODY WRAPS MARRIAGE LAW WREATH MAKING WORKSHOPS GIFTS FOR THE HOME

Free

ISSUE 53 NOVEMBER 2014

FIND US ONLINE WWW.YLM.CO.UK t @YLMUK v@YLMUK

CARPORTS

www.knightconservatories.co.uk

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CON TEN TS WELCOME �� 7

THE BROME GRANGE HOTEL �� 41 Introducing the new extension including Willow Spa and Fitness

STORIES NEAREST NOT DEAREST �� 9 How shopping locally can revive a failing economy

TO WRAP OR NOT TO WRAP? �� 43 Sounds weird, is weird, works great for weight loss

Q&A CHARLIE MEYER ��11 Eye based Illustrator and mother speaks about family, proposals and bears! FOCUS THE TOWN OF EYE �� 15 Grand history, grand future GIFTS FOR THE HOME �� 24 Beautiful presents from Swank Interiors NAMING OF TREES �� 27 How trees have been classified by species THE GLORY OF THE GARDEN IN WINTER �� 28 Tidying the garden away for winter and wreath making with Gabi TIRAMISU WITH A TWIST �� 33 Different takes on a classic dessert

MAKE PROGRESS �� 45 Progress Boxing and Fitness welcomes you COMERCRAWLEY �� 46 Meet more of the team and discover Robbie’s story WORKING TOGETHER �� 49 How two companies are working hand in hand to support the community

EYE

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WEDDING BELLS �� 51 Thinking with both the heart and the head BREAKDOWNS, BRAVERY AND BUNNIES �� 55 Our winning My First Car story

Out & About p54

BOOK CLUB �� 56 COMPETITION TIME �� 58

CHRISTMAS PLANNER �� 35 Get ahead of the game now

UPDATES & EVENTS �� 60

GLITTER AND FAUX �� 37 Getting ready to shine come party time

DIRECTORY �� 64

WHAT’S ON �� 63

NEAREST NOT DEAREST

THE PERFECT JEAN �� 39 Quality and great fit at Dream On

THE PERFECT JEAN

Charlie Meyer

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p11

GIFT IDEAS

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OCTOBER 2014

No•vem•ber | nō´vembər, nə- | the last month of autumn, but the beginning of a new adventure; time to take risks and do the unexpected

ENQUIRIES

T 01379 642 044 E info@ylm.co.uk BY POST

YLM 3 Hales Yard Diss Norfolk IP22 4AF THE YLM FAMILY PUBLISHER PHOTOGRAPHY & CREATIVE DIRECTION

Wendy Aiken wendy@ylm.co.uk

CONTRIBUTORS

Geir Madland Lanassir Lawes Joan Garnham Gabi Reid Gemma Harvey Geraldine Walters Amanda Church Bridget McIntyre Leighten Ball DISTRIBUTION

Dayburst Couriers 07810 852 089 dayburst@diss.co.uk

BUSINESS DEVELOPMENT MANAGER

Bill Prendergast bill@ylm.co.uk

CREATIVE & EDITORAL

Ben Aiken ben@ylm.co.uk CREATIVE

Matt Bignell matt@ylm.co.uk ACCOUNTS

Janet Fairweather janet@ylm.co.uk

YLM is Published by Circuit Media (P&L) Ltd. Disclaimer: The views expressed by the contributors are not necessarily those of the publisher. Every effort is taken to ensure that the contents of the magazine are accurate but the publisher can not assume responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. © Circuit Media (P&L) Ltd, 2014.

Welcome Still the sun is shining and I am writing this after a fantastic weekend away at The Potters Resort. It felt like we were miles away from home, we walked out of our bungalow to sea views. The food was fab and we had the lovely Alastair Fairfax who was our waiter for the duration of our stay and really looked after us, he even gave me a great idea for the office. I am now thinking that we should have a smoke machine! Alastair has one in his flat, yes I did say flat, definitely my kind of person. Ben says no I can’t have one... Booo Ben spoiling my fun ha ha. So I’ll just have to settle for a bubble machine instead. We all had a fantastic time, Charlie had a great football coaching session, Willow loved the play bus, Willow and I went to a rave with glow sticks! We all played lots of table tennis, I even did the Segway challenge, it was awesome, I didn’t want to come off the track. We had a studio photo shoot, as I never get to have photos with my babies and me. We went and had lots of fun in the swimming pool, I went in the whirlpool and the sauna. We had a go at indoor curling and I was beaten by a 13 year old, 6 year old and a 30 year old at ten pin bowling, yes I came last. We are booked in to go and see the

Christmas show at Potters, we can’t wait to go back. I hope you enjoy the feature on the beautiful market town Eye in Suffolk. It is a lovely place with so much to do and see. We really enjoyed putting this feature together and would like to thank all who helped us with editorial, photos and supported it. If you like the way we at YLM put a feature like the Eye one together and would like us to do the same for your town please get in touch with us. Life would be so boring if we didn’t have all the fantastic independent shops, if we don’t use them we will lose them. I hope you enjoy the November issue of YLM and before we know it December issue will be out!

Ke r i and at l u a rd s to P n k s o to w i z a t u r e s T ha ic h p P f ro m s fo r th e r e t t Po

OCTOBER COMPETITION WINNERS Brome Grange: T. Craggs, Diss | Wordsearch: J. Langley, Hoxne | Sudoku: J. Hodgson, Diss | Breakfast: I. Allott, East Harling | Bury Theatre Royal: J. Isaac, Bury St Edmunds

find us online WWW.YLM.CO.UK t @YLMUK v@YLMUK COVER Original artwork by Charlie Meyer

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etting it cheaper elsewhere means our community pays the price. The Shadow Business Secretary was in Cambridge last month to help launch 2014 Small Business Saturday. “I believe there is a British Dream, not just an American Dream,” said Chuka Umunna. “And we’re doing everything we can to emphasise that.” The second Small Business Saturday will take place on December 6th, following the success of last year’s event. “Half a billion pounds of extra trade went their way,” according to campaign director Michelle Ovens. The idea comes from the USA, where a similar concept has been taking place on Thanksgiving Day for the past five years. The principle is to shop locally, celebrate small businesses, make connections with the staff and buy from small firms which benefit the local economy. Small Business Saturday UK is a “grassroots, non-political, non-commercial campaign, which highlights small business success and encourages consumers to ‘shop local’ and support small businesses in their communities” according to their website, smallbusinesssaturdayuk.com. This Christmas, why not take the YLM challenge and support your local small businesses? Here are ten reasons why it’s better to stay local for your gifts and groceries. 1. The friendly choice: shopping locally is an important social activity. Ollie at the Handyman in Eye is the friendliest and most helpful shop assistant I know. On the other hand, some folk make a virtue out of being downright miserable, which is also entertaining (mentioning no names)! 2. The local economy choice: research by local authorities

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Words by Geir Madland

Ten reasons why it’s better to stay local for your gifts and groceries shows that, for every £1 spent with a small or medium-sized business, 63p stays in the local economy, compared to 40p with a larger business. 3. The ethical choice: produce from local butchers, bakers, farm shops and greengrocers has a short field-to-fork journey, is likely to contain more nutrients and have less packaging than produce from further afield. 4. The ecological choice: you’ve also saved petrol by staying local. 5. The unusual choice: independent shops stock items made locally which aren’t available elsewhere. Buying quirky handmade goods for your friends and family avoids getting them the same as what they already have. 6. The local gift choice: inde-

pendent bookshops, like Diss Publishing Bookshop, stock titles by local authors that aren’t yet on the shelves of major chains, such as the Eye Cookbook (available exclusively in Eye). 7. The artisan choice: supporting British entrepreneurs by fostering the talents of the next generation of designers and retailers. “[Markets] are hotbeds of innovation,” says Mike Cooksedge, founder of seemylocalmarket.co.uk. “There is a constant turnover of new products, and sellers listen to customers’ demands. If a certain pie filling is popular, for example, a pie company will respond to that and quickly supply more of them – and you can suggest things too, so you can even have a bit of influence over the products on

STORIES

sale.” 8. The community choice: markets are community spaces too, think of Diss market on a Friday. “Markets can have a community value as there is often a social purpose to stalls – they can be public spaces as well as retail outlets,” says Ellie Gill, campaign manager at loveyourlocalmarket.org.uk. 9. The event choice: late night shopping and turning on the Christmas lights are funpacked evenings that need your support to continue. 10. The house price choice: High Streets full of thriving independent businesses affect the prices of nearby homes. According to a recent study by American Express, house prices near a prosperous town centre have risen by an average of £40,000 more over the past decade than other properties. Then after Christmas, carry on in the same vein! Another interesting idea would be a local currency. The Austrian village of Langenegg and the French city of Nantes have their own complementary currencies, as do Brixton, Bristol and Lewes. The Lewes Pound is a “creative yet practical way for local people to make money work for Lewes”. These local currencies are run by not-for-profit community interest companies, helping to ensure that the local currency is run in the public interest. The Green Party has suggested something similar for Norfolk. With a nod back to the Great Depression of the 1930s, when many local authorities created their own currencies to help put people back to work, local currencies may well have a part to play in the revival of local business communities in these times of austerity. Norfolk Nickel or Suffolk Shilling anyone? How about a Diss Dollar? • We would love to hear your thoughts and experiences on shopping locally via, info@ylm.co.uk

NOVEMBER 2014

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Q&A

CHARLIE MEYER Charlie M eyer is a freelance illustrator. She has been drawing since 2003, working in watercolour, pencil, and pen and ink. Charlie has illustrated five books about Benny the Bear for the charity Asbah, Pregnancy the mumsnet guide for Bloomsbury, Lucy’s story for Hinton house, and Nanas Knickers by Nico Russell.

Charlie also illustrates greetings cards, calendars and private commissions. She lives in Eye in Suffolk with her two daughters Lola and Evie.

You studied at Goldsmiths College, which is famous for inspiring creative individuals, from Oscar winning directors to Turner Prize and Mercury Prize Winners. Can you tell us a bit about your experience?

I actually studied Social Anthropology and Communications at Goldsmiths! I’d taken art at A Level and always kept up with drawing and painting, but decided I wanted to do something academic. My

degree still included creative elements like photography and fiction writing, but I did miss painting. To raise extra money while studying I did paintings of people’s houses in Suffolk and exhibited in local exhibitions.

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It was great to be at a college full of creativity and to be surrounded by people who were making art, design and film. I spent a lot of time visiting galleries and exhibitions. Two of the enduring themes of your work are fun and family. How does being a mother influence your work and do you ever reference your own childhood for inspiration? Absolutely – becoming a mother was the point where I became an illustrator full time and left my job in London working for a charity. I have two daughters, and they’ve been a big influence, their stories and imaginative ideas. Play and imagination are big themes for me and the way that children can invent magical worlds so naturally. Story books were a big part of my childhood – I kept lots of my favourite picture books and they’ve definitely influenced my drawing. I love Quentin Blake, Shirley Hughes and Judith Kerr. That feeling of being totally absorbed in the pictures of a book has always stayed with me and I love to try and reproduce that in my work. Animals also feature a lot in your illustrations. Are pets a big part of your family? We have a cockatoo called Leonard who is a big part of the family, and two cats, Stella and Tippi. They all have a lot of personality and its fun to try and get that across in drawings. I love the relationship between children and their pets, lots of communication goes on which is fun to draw. Can you describe the excitement of getting a new commission and the first part of your creative process? It’s always exciting to start a new project. I begin with lots of sketching and doodling without worrying too much about exactly how it’ll come out and gradually things start to take shape. I often end up surrounded by lots of paper covered in rough sketches. I

then combine to do a rough. I like working in watercolour and pen and ink, so the final part is the painting which I usually do in one long sitting. I remember one particularly exciting commission through the Secrets Postcard exhibition at the RCA (Royal College of Art). One year a couple had camped out all night to get a particular picture I’d done of a monster with some children at a London bus stop. The people in front of them bought the picture - and they were so disappointed, the boyfriend commissioned me to do another one for his girlfriend. She was so pleased that a while later he commissioned me to do two paintings to propose to her. The first was them, sitting on the grass in their favourite spot in Kew Gardens - which he presented to her, as they sat in the exact spot. He then gave her a second picture, which was the same, but with the boy on one knee proposing to the girl - and as she looked at the painting, he got on one knee. She said yes! When working on a book, how do you go about tackling the drawings to accompany a good story? I usually work alongside the writer to plan out each page. The writer will come with some ideas, and we sit down and go through the text, deciding roughly how each spread will look. I go away and do lots of roughs for the writer to look through and make any changes to before starting the finished paintings. Do you prefer to work from still life or sitting, photography or memory? It depends on the subject. A lot of my work is from imagination, like the monsters and bears, but when I’m doing commissions for people of their children, I usually work from a series of photographs, working to capture a likeness using my particular style of drawing. It often takes a lot of peering at eyebrows and

“I was unbelievably luck y to find Charlie and have her illustrate my first book. Every single aspect of her pictures are fantastic, and each one a work of art. I love the vibrant colours she uses, the attention to detail and the way she manages to bring the story to life and add so much more than what the words convey.” — Nico Russell, Author, Nana’s Knickers

chins to try and capture a likeness. I’ve often had to get my children to sit still for me while I sketch them to try and get a particular pose right. I did a series of cartoons for a book on pregnancy for Mumsnet and my children had to be bribed to sit very still in various positions while I tried to get the angle of a leg or arm just right! Do you remember the point when you realised that you had the ability to take your work to a wider audience? I was lucky enough to be part of a SCOPE project called Putting Children in the Picture headed by Quentin Blake – which encouraged artists and publishers to include images of children with disabilities in mainstream picture books. I did two paintings which were in an exhibition alongside the work of Quentin Blake and Jane Ray. It was really inspiring to be exhibited alongside my favourite artist and made me sure that this is what I wanted to do.

and always come back to the Edding Profipens. My favourite watercolour paper is Aquarelle Arches which come in a block so no need for stretching. Rotring Tikky pencils are good as you don’t need to keep sharpening and so the line is always nice and even. Which animal likes having their portrait drawn the most, dogs or bears? Dogs love posing and are always delighted with the results, bears pretend not to be bothered either way but they’re actually quite vain. •

Nana’s Knickers is available on Amazon priced at £5.99 To find out more about Charlie, v Charlie Meyer Illustration

At YLM we have a rather healthy obsession with stationery! Do you have a particular sketch book or other product you recommend? I also love stationery – I’ve tried so many types of pen looking for the smoothest line,

Q&A

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NOVEMBER 2014

Q&A

“We’ve had tremendous reviews for Nana’s Knickers, all of which are full of praise for Charlie’s talents (see below) and just like everybody else, I can’t wait to see what she does with The Camel, The King and some Carrots!

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EYE AN ISLAND OF INDEPENDENCE

FOCUS

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FOCUS

Then and Now

Words by Geir Madland

ot content with being quite possibly the only three-letternamed palindromic Suffolk town with two Co-ops, Eye is positively booming. With cultural delights and family-run businesses aplenty, Eye, as its Old English name suggests, is a welcoming island in the high seas of High Suffolk! The new arts centre at The Bank is fabulous. Becky and Chris, both accomplished art-

ists themselves, have made the old Midland Bank building on the corner of Magdalen Street a cultural hub for all generations. With regular classes, exhibitions and events, they aim to provide a creative and stimulating environment for learning, making the arts an accessible and exciting part of the local community. The current art exhibition, which you can leisurely appreciate over tea and cake, features international as well as local artists’ work on the subject of ‘Memory’. Last weekend my family enjoyed a marathon performance of Victorian prestidigitation: a play written and performed by Colchester-based Darren Gooding, ‘The Cabinet of Leopold Thorn’. I’ve been to a few gigs there now and they’ve all been great: the Swing Mu-

seum was particularly memorable (CDs still available). Later in the month there’s folk blues from the North East in the shape of singer-songwriter Paul Liddell but I don’t know where he’ll be sleeping. Yes, this is a shameless plug but The Bank is a not-for-profit community organisation, it needs £300,000 to buy the building, and I love it (www. thebankeye.org). Further down Magdalen Street, past the Barber Stop, where I’ve never yet had to wait for a haircut (I can’t be doing with appointments), is the Community Centre itself. As well as the regular dance, Zumba, karate and yoga classes, the centre is the venue for the event of the year, the pantomime. Oh yes it is! This year, Eye’s very own Dove Players will be delighting audi-

ences young and old with that perennial pleaser, Cinderella. What could be a more perfect epitome of English culture than the panto? A feast of flagrant innuendo and ritual ripostes, singing and dancing and silly costumes, and the stories from Continental Europe. Eat your heart out, Nigel Farage! Cinderella is on December 12th and 13th and the cast will be out in force (and costume) the week before for the switching on of Eye’s Christmas lights on the 5th. This year promises to be “the biggest and best ever Eye Christmas Lights Switch On”, with late night shopping, outside stalls, Church Bazaar (including Father Christmas), kids’ fairground, food and fun. Eye Primary School will be singing Christmas carols and there’ll be more music at The Bank

> Eye was known to the Saxons as Eay, signifying “an island;” and it took that name from being nearly surrounded by a rivulet.

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NOVEMBER 2014

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NEAREST NOT DEAREST Laurels Farm Butchers Laurels Farm Butchers Laurels Farm Butchers source locally produced meats for the best quality and to minimize food miles. We sell beef from our own farm, which is in the Parish, and pork from nearby Athelington Hall, Horham. Locally supplied lamb, poultry, game and venison are also stocked. In addition, we sell free range eggs from Eye, and apples and potatoes from Braiseworth. Within the shop we make our own pork sausages, together with beef, pork and lamb burgers. On the premises we cook our own hams and ever popular range of homemade pies. As farmers and butchers in Eye, we believe it is important to use local produce which plays an important part in helping both the surrounding economy and environment.

as well as chilli at the Queen’s Head. The switcher-on is yet to be announced, keeping up the suspense. Last year the switch was flicked by no less a local celebrity than Ollie, stalwart of The Handyman hardware shop for thirty years. Ollie and Bruce sell everything from doggy treats to light bulbs, including the kitchen sink. The lights will adorn the marketplace, which holds a Lowestoft fish stall every Friday and alternate Spanish delicacies or fruit and veg stall. Shops around the market include Laurels Farm Butchers, who sell their own produce (blissful bacon and bangers) as well as some fine cheeses. Across Broad Street is a lovely little vintage furniture shop called Practically Perfect Interiors, where you’ll find shabby chic mirrors and whatnots. Eye Flooring is a family run business offering a wide range of products from carpet, to luxury vinyl tiles, whilst the Chocolaterie nearby will tempt with their delicious homemade chocolates and coffee. Green Door Antiques has mainly French goodies and, keeping it in the family, Florado next-door has nearly new clothes with designer labels at dreamy prices (though rarely anything for men, who don’t seem to want to part with their apparel!). Tilting Sky Gift Shop has a gift and a card for everyone. Slap bang in the middle of town there’s Eye’s eyesore (or architectural apotheosis, depending on your point of view): the colossal brick and flint Town Hall. Designed by Edward Buckton Lamb in the mid-nineteenth century and

recently renovated, it plays host to the weekly Wednesday Community Market (formerly the W.I. market and shortlisted for a BBC Radio 4 Food Programme award back in 2010). This is where you’ll grab a bargain vegetable or plant, cake or loaf of home-baked bread, but you’ll have to be there on the stroke of ten o’clock or you’ll never fight your way through the hordes of sharp-elbowed regulars. Upstairs at the Town Hall is the Mayor’s Office, where current incumbent Caroline Byles wrestles with thorny issues like what to do with the Post Office now the Seeleys are retiring. On Lambseth Street there’s the popular chip shop (ask for extra crispy bits) as well as Lee’s Cottage Chinese restaurant; beyond that is the crinkle crankle wall in front of Chandos Lodge, once home to Sir Frederick Ashton, Director of the Royal Ballet. Opposite, the Victorian almshouses have inscriptions above their doorways exhorting tenants to ‘believe right’, ‘do well’ and ‘avoid ill for Heaven’ and extolling ‘povertie’, ‘patience’ and ‘humilitie’. Those virtuous Victorians! Behind the busstop with a regular (hourly) service to and from Diss, is the handsome Georgian façade of Linden House, featured in the television series of Agatha Christie’s Miss Marple. Eye’s other TV connection is as the birthplace of actor Brian Capron, who played serial killer Richard Hillman in Coronation Street. The grand Hartismere Hospital site on Castleton Way now houses the Complementary Medicine Centre, next-door to the Eye Health Centre. Sur- >

“The Victorian almshouses have inscriptions above their doorways exhorting tenants to ‘ believe right’, ‘ do well’ and ‘avoid ill for Heaven’ and extolling ‘povertie’, ‘patience’ and ‘ humilitie’. Those virtuous Victorians!”

YLM | YOUR LIFESTYLE MAGAZINE

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NEAREST NOT DEAREST Green Door Antiques The Green Door Antiques style is relaxed elegance, sometimes calledDEAREST NEAREST NOT ‘comfortable country’. & Green Door Antiques Floar-do You will find a varied selection of furniture from French beds and armoires to tables and chairs and mirrors, not forgetting a good selection of country style interlined curtains. Flora-do Flora-do has been at Green Door for the last five years, giving ladies in the area the opportunity to purchase lovely items of clothing without the guilt or high price tag; it’s recycling at its best.

NOVEMBER 2014

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NEAREST NOT DEAREST The Fabric Shop There has been a fabric shop in Eye for nearly 40 years and still looks much the same a it did. It is full from floor to ceiling (we have bad ‘space’ days), and try to offer a wide selection of material for a wide range of things to make. Fabrics for dresses and curtains, upholstery, ribbons, braids, buttons, feathers you name it we try and stock it or will try to get it. You will be met with a smile and advice if you need it. Prices are kept as low as we can. Come and give us a look and you might be surprised how much is here!

prisingly perhaps, Eye doesn’t have an opticians. Back in town, turn into Church Street, past possibly the finest-looking pharmacy in the kingdom, to find the Fabric Shop. This Aladdin’s Cave (back to panto!) of tantalising textiles will satisfy the most selective seamstress. Opposite, there’s Fleurs Artisan, a delightful florist and greengrocers. For more epicurean curiosities, you’ll need to head further down to Beard’s Delicatessen and Café. Here you’ll find a cornucopia of cheeses, crackers and condiments, and wines to wash them down. The church of Saints Peter and Paul at the end of the street is a beauty, described by Nicholas Pevsner as “one of the wonders of Suffolk” and dating from the thirteenth century, with a magnificent fifteenth-century rood screen. The Grade I listed Guildhall next door is pretty stunning too, now a private residence, with the carved figure of the angel Gabriel on one corner post. Beyond the church a group of Norman fish ponds has attracted waterfowl such as moorhens, ducks and geese, for nearly a thousand years. A notice on the wall threatens a fine of 40 shillings for anyone failing to shut the gate. The Pennings picnic site and nature reserve lie in a tranquil setting beside the River Dove, a favourite spot of dog-walkers. Heading back along Castle Street, you come to the Castle itself, a Norman motte-andbailey topped with Victorian folly, built by Lord Kerrison as

a house for his batman, who had saved his life at the battle of Waterloo (www.eyesuffolk. org/eye-castle: check out the app). Now restored and revamped, this is another perfect picnic spot. There’s an excellent Chinese takeaway here too, Happy House, if you’ve forgotten to bring the hamper. And, if your appetite is more literary, there’s the library on Buckshorn Lane, where Julie will welcome you with a warm smile and remind you that silence is no longer the rule. When the library shuts, it’ll be time to head for the pub. Eye was apparently once home to twenty of them but now there’s just the one, and a fine one it is too. The Queen’s Head on Cross Street, with its sign depicting that old East Anglian heroine Boudicca (a copy of a stained glass window in Colchester Cathedral), is a snug free-house with cask ales and very good food. So what do the locals have to say? “I like being able to go into The Bank on my own or with friends after school, and have a can of lemonade,” says Nik, aged 13. “And the Co-op does very good sweets!” “Everyone’s friendly,” says Liv, aged 12. “I like climbing the steps at the Castle and looking at the new stuff there.” These two are both pupils at Eye’s Hartismere School on Castleton Way, Suffolk’s first academy, with the highest Value Added score in the East of England and rated by OFSTED as ‘outstanding’ (www. hartismere.com). •

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NEAREST NOT DEAREST Fleur sArtisan From top quality cut flowers and floral arrangements, which are made and delivered daily, nationally and internationally, to fresh fruit and vegetables and home grown vegetable plants from late March. Fleurs Artisan also offers a range of fruit baskets and vegetable baskets and boxes, and is the top destination for reindeer food in the area!

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Gift s for t he hom e

ow that the clocks have changed and the weather is getting colder we prepare for winter and the festive season. There is just enough time to freshen up the paintwork and clear out the spare room ready for guests- it might be a little ambitious to start any larger home improvement projects before Christmas. I am sure there are some organised people who will have already completed their gift buying and have everything wrapped and stored. For those of you, who like me are just starting the process here are a few ideas and tips to buying gifts for friends and family.

FOR HER A glass scent bottle could add a touch of glamour to a contemporary or traditional dressing table and can be filled with a favourite perfume oil or left as a decorative piece that sparkles.

YLM | YOUR LIFESTYLE MAGAZINE

Words by Lanassir Lawes Swank Interiors

HOMES & GARDENS

IT’S A KEEPER Gifts for the home can work equally well for individuals or as a whole family and can be quite practical too. The Skeleton clock is quite a statement piece and is proportioned to suit a home with a high ceiling such as a barn where a normal clock may look too small.

FOR HIM

— LOOK —

QUIRKY & MODERN Ornaments are a good choice for someone who appears to have everything that they need. It is good to know the style of the home and their personal taste to make sure the item will fit in. For a young quirky home the choice of fun items are endless. One of our favourites are the Dachshund book ends- they look great as ornaments as well as a neat way to tidy up a shelf of DVD’s or books.

ORNAMENTS

SIMPLE BUT CHARMING

A collection of jugs in different sizes are a staple in many country kitchens and are a useful and simple gift. A simple thank you gift for a supper invite over the festive season could be a jug filled with seasonal foliage.

All these items are available at Swank Interiors 01379 687 542 swankinteriors.co.uk Happy Gift Shopping!

NOVEMBER 2014

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HOMES & GARDENS

KEEP YER HEEL DOWN BOR! Wotcha! Hoop yer diddlin’ alroight. I mighta said ‘diggin’ alroight as a lot of yer would o’ started. At the moment I’m hoping for some rain on me celeriac. Noah wouldn’t ‘ave ‘ad that problem when he stepped out of the ark would he? It was then that God said, ‘As long as the earth remains, there will be seedtime and harvest, cold and heat, summer and winter, day and night.’ Reassurin’ that. Though I’d probably opt for less cold and more heat – but looks loike we’re a getting that with global warmin’ and stuff. Talking of seed, I’m saving as much as I can as usual as it’ll cut down my Dobies order later in the year (they’ve already sent the catalogue!). A friend of mine even saves his parsnip seed which is something I’ve never got round to doing. It led to me wonderin’ what the smallest seed is? It’s not the mustard seed! Begonias and Petunias would take a lot of beating but orchid seeds are dispersed in the wind like dust. One of Kew Gardens’ major ventures is the Millennium Seed Bank Project (MSBP) based at its Sussex garden at Wakehurst Place. This Seed Bank already holds seeds from species thought to be extinct in the wild, but it is much more than an insurance policy. Its seeds are being used throughout the world to provide food, medicines and building materials for rural communities, and to restore degraded natural habitats for the benefit of both people and wildlife. Dew yew keep on troshin’ and remember, the parsnip and the forget-me-not are related. You sow the parsnips and forget-them-not! Mark dayburst@diss.co.uk

YLM | YOUR LIFESTYLE MAGAZINE

NAMING OF TREES

here are over 3000,000 different species of flowering plants and gymnosperms (conifers) in the world. A system was needed to differentiate them using a common language. Linnaeus (1707-78) used Latin, because it was the language of scholars and not in common use and would not, therefore, alter with time. He could find no definite links between different plants so he grouped them by the way they reproduced. Darwin (1809-82) discovered that the ancestry of living things determined their characteristics. As science becomes more exacting, plants are often moved from one group to another. Linnaeus gave all plants two names. The first is the generic name which is common to all closely related trees eg all oak trees are in the genus Quercus (Latin for oak), the second indicates the species and is a descriptive word particular to that tree eg Q. robur (Latin for strength or hardness) English oak or Q. rubra (red) Red oak; Salix

fragilis (fragile) Crack Willow; country of origin Fagus japonica Japanese Beech; or where

“A hybrid tree results from mating genetically unlike individuals. Such a cross can occur naturally or artificially.”

they grow Pinus sylvestris pine of the woods, Scots pine. The names of people may also be mentioned Buddleia davidii Buddleia, named after Lincolnshire botanist Adam Buddle, in 18c. Similar genera are grouped into families. It is possible to recognise thatGarnham belong Wordstrees by Joan to the same family by certain Waveney Tree Specialists obvious characteristics. For example hazel, alder, birch

and hornbeam all have catkins and belong to the birch family Betulaceae. Each species may be subdivided into varieties eg Acer rubrum (Red maple) has a variety Acer rubrum var. drummondi; varieties have a distinct difference and will breed true. A cultivar is a variety selected for an outstanding characteristic and usually cultivated by asexual means as it will not breed true eg Acer rubrum ‘Autumn Flame’. A hybrid tree results from mating genetically unlike individuals. Such a cross can occur naturally or artificially eg Dunkeld Larch is a cross between the European Larch L. decidua and the Japanese Larch L. kaempferi; these will breed true. A clone is a tree derived vegetatively from a single parent and therefore genetically identical to the parent eg break twigs from willow and plant – they will grow into a clone of the parent. Clones may also be developed by grafting and budding but variations may occur as the root stock is not part of the parent. •

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“Gabriel’s Garden Christmas wreath making kits are designed to make the most of what we grow in our gardens.”

THE GLORY OF THE GARDEN IN WINTER After such a fabulously long extended summer season I am now playing catch up in the garden. All the autumnal jobs need to be done before the onset of winter and the festive season.

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Words by Gabi Gabriel’s Garden

he final grass cut of the season has inspired me to investigate the long line of compost bins at the back of the garden, hastily created last year using recycled wooden boxes, they are piled high with all manner of organic matter accumulated over the year; vegetable waste from the kitchen, young spring weeds, dead headed flower heads and all the waste that comes from the flower studio; leaves and stalks left over from arranging and creating floral bouquets. I’ve realised that I am not getting much out of the vast amount of waste I create and I am looking at ways of really utilising what I have to reduce the amount of ‘bought in’ compost that I use to feed the garden, as well as for sowing and growing. The trick is getting oxygen in to your heap and containing it in such a way as to allow the heat to build up; aiding and speeding up the decomposition. It is essential to create layers in your compost bins and grass cuttings are great activators in the heap as well as chicken manure from the hen houses. What’s truly magical is that my neglected compost heaps, two thirds of the way down reveal a rich seam of dark brown crumbly compostfantastic! Full of nutrients, this compost is a fabulous soil conditioner and makes for a great top dressing on the perennial beds and is effective as mulch for the shrubs and rose bushes in the garden. Top tip of the month: Instead of raking up the fallen leaves this autumn, use the lawn mower and mow up and shred the leaves, (so much quicker than raking) add the mixture of grass cuttings and shredded leaves to the compost bin or create a separate bin for leaf mould.

HOMES & GARDENS

demonstrations on how to grow and take cuttings, and I’ll have plenty of tubers to buy. Watch this space! The autumn, before the first frosts, is the best time to plant hardy perennials, although there is no leaf growth at this time of year, the winter will give the plants more time to put on strong root growth and (especially if mulched with compost and muck) will give a greater profusion of flowers for cutting next year. • Festive preparations in Gabriel’s Garden

Photo: Richard Bloom If October is the month for planting Narcissi and Daffodils then November is the month to plant Tulips. With such an incredible choice available of different varieties, shapes, colours and flowering times I have gone for a selection that will start to flower from late March through to May. I’m drawn to the deep velvet maroon of Queen of Night, the china rose of Menton and the violet purple of the heritage variety Greuze. Remember that tulips, whether you’re planting in pots or straight into the ground, love well drained soil and need to be planted three to four times as deep as the bulb

itself. I’ll be selling a variety of tulip bulbs at Wyken Vineyard Farmers market throughout November. I’m cutting back the Dahlias that have flowered so magnificently since late July, making sure that they are labelled correctly; they’ll be dug up and placed in the greenhouse where they’ll dry out and stay frost free until spring. I’ve accumulated quite a number of tubers including the successful cuttings made in April and May. I’ve counted well over 120 with over thirty varieties! I’m thinking of having a Dahlia Day next spring, which will include information and

“Instead of raking up the fallen leaves this autumn, use the lawn mower and mow up and

Welcome your family and friends this Christmas, with a stunning homemade wreath full of oranges and cones and your own hand-picked and ‘foraged for’ greenery and berries. Gabriel’s Garden Christmas wreath making kits are designed to make the most of what we grow in our gardens; take a break from shopping and enjoy this naturally lovely festive activity, welcome your family and friends into your home this Christmas with your own hand made door wreath. The kit contains detailed instructions on how to make your own traditional Christmas wreath, fresh, sustainably harvested Sphagnum Moss, a 10” wire frame, a reel of wire, whole dried oranges and cones. I’ve included plenty of ideas of what foliage and berries can be used from the garden and hedgerows. Alternatively if you would like more guidance and a hands on experience why not book a place on one of my wreath making workshops (all materials provided), learn how to wire a moss base then decorate your wreath using a fabulous array of evergreen foliages holly berries, fruit and cones in a relaxed and informal atmosphere. Each workshop will include either a light lunch or tea, coffee and cake!

shred the leaves.”

CHRISTMAS WREATH MAKING WORKSHOPS

DIARY

29th Nov 5.30pm -7.30pm at Designer Makers 21, Diss 2nd Dec 10.30am – 12.30pm The Crown, Burston 9th Dec 10.30am - 1pm The Old Forge Tea Rooms, Thornham Magna

10th Dec 12am – 3pm The Bank, Eye 13th Dec 2pm -4.30pm The Pennoyer Centre, Pulham St. Mary To book a place www.gabrielsgarden.co.uk or 01379 677 793

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FOOD & DRINK

TIR A MISU with a twist

“The dessert’s basic layering begs for improvisation.”

Words & food by Gemma Harvey | Cherry Catering Company

with limoncello & fre

u Tiram is

miss the Great British Bake Off – I find it so inspirational to see how they take a recipe and put their own spin on it usually with different flavour combinations to the norm. This got me thinking – which dessert could be adapted with different flavour combinations and styles? I opted for Tiramisu as it offers real flexibility. “Tiramisu” translates roughly as “pick-me-up,” and the classic rum-and-coffee-spiked iteration certainly delivers on that promise. But the dessert’s basic layering of mascarpone and ladyfingers begs for improvisation. As you can see from the pictures it’s been reinvented in several different ways - a lemon version where the ladyfingers are soaked with limoncello and the creaminess of the mascarpone is cut through with fresh lemon juice. The Tiramisu Roulade sticks to traditional flavours, but the cake is gluten free, this makes a great dinner party dessert you can make in advance for everyone to enjoy; alongside the roulade are Tiramisu Truffles – also gluten free

sh lemon juice

and so yummy. The Tiramisu Brownie Trifle is so decadent and such a treat (and pretty easy to make) – layers of chocolate brownie soaked with rum, layered with coffee custard and mascarpone whipped with cream, topped with dark chocolate. Then there’s the Tiramisu Cheesecake, using Italian Amaretti biscuits to make the base it’s a heavenly combination. The strawberry version is lighter and fresher - a touch of lime added to the strawberries really brings them to life, this time the sponge fingers are soaked in raspberry liqueur for an extra kick or you could make a strawberry infused sugar syrup if you want to avoid alcohol. Most supermarkets stock mascarpone and ladyfingers (sometimes called Savoiardi) so have a think about which flavours are your favourite and come up with your own version, or maybe your go-to dessert could do with a make-over – why not mix and match with other desserts and create your very own signature dish? •

e roulad

uc version with a to the strawberry r eu liqu y raspberr

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h of

Tiram isu Chee se

ca ke

Tiram isu Brownie Trifle

NOVEMBER 2014

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PLAN DIFFERENT Fun ideas for a budget Christmas

CHRISTMAS PLANNER

PRE - CHRISTMAS CHECKLIST Be Nice Not Naughty Start Christmas gift list Work out where on earth the decorations got to (Then give up and get some fabulous new ones!) Start creating the ultimate Christmas playlist (This is a good time to brush up on your carol singing) Set some money aside for The Salvation Army bucket Handcraft completely amazing seasonal stationery to put everyone to shame Keep fingers crossed for snow Send a round robin out to find out when friends and family are free Keep a weekend free in the diary to see The Hobbit: The Battle of the Five Armies Stock up on batteries for toys (because they always get forgotten) Tidy the house ready for guests and work how everyone’s going to fit

irst thing is first when planning Christmas, make sure your well behaved so you don’t get put on Father Christmas’ naughty list! How about changing your Christmas up a bit this year? Perhaps a no presents pact with close family and friends? or set a price limit, £5, £10, £15 a person? Maybe home made gifts only. Why not get everyone who comes on Christmas day to bring something, just make sure you’re specific about what you need, vegetables, turkey, wine, cheeses, desserts, I’m sure you get the idea. Let's strip Christmas back a bit, we don’t have to throw loads of money at

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Order the Norfolk Black Turkey and veg box

Christmas to enjoy it. It’s more about being with the people you love and just making memories. Get a Christmas onesie or pj’s for each member of the family in the house. Then a family DVD, no one has seen, a big bag of pop corn and slipper socks for each person. Perhaps some other favourite treats to share. Plus hot chocolate and marsh mallows of course. Wrap up each persons' onesie and slipper socks and label with who it’s for, pop every thing in a large box and wrap. Put a large label on it saying not to be opened till the date you would like to have your relaxing family day. And then...ENJOY! •

Buy Reindeer food and a little tipple for Santa

Words by Wendy Aiken

NOVEMBER 2014

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FASHION

THE DRESS

TWIGGY FOR M&S SEQUIN EMBELLISHED SHIFT DRESS Twiggy for M&S www.marksandspencer.com £59

3/4 LENGTH BROWN LEOPARD SPOT DRESS Joules www.joules.com £59.95

— LOOK —

VINTAGE GLAMOUR

CORVETTE FAUX FUR-TRIMMED COAT French Connection www.frenchconnection.com £145

GLITTER & FAUX

WOMENS LUXE FUR COLLAR Joules www.joules.com £24.95

EMOZIONI COIN NECKLACE Hemstocks www.hemstocks.com Price: see in-store

ACCESSORIZE

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NOVEMBER 2014

DREAM ON

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THE PERFECT JEAN Don’t just take our word for it Words by Amanda Church | Dream On

think the most popular item of clothing in many wardrobes must be the beloved denim jeans and many of us probably have quite a few pairs. Most of us love them….we wear them in all seasons, we wear them for all occasions and we find them one of the most difficult items to fit correctly. How many pairs do you have? Usually the answer is ‘many’ and reasons why can vary from ‘so tight they hurt’ to ‘too much stretch that they literally fall down’ but we still continue to search for the ‘perfect pair’. At Dream On we have recently discovered a new

FASHION

expensive than I normally pay but I see them as an investment. I thought jeans were not for me.” These premium jeans are fabulous and you will want to wear them lots. They are not the cheapest on the market but we try to look at the cost in a different way….Fashion Maths…if you buy a pair of jeans that fit you like a glove, make you feel good and look so fabulous that you will want to wear them as often as possible then you need to consider the amount of wear you will get from those compared to a pair that sits in the wardrobe because they

“I was amazed at the comfort of these jeans but they were also a great look. They were more expensive than I normally pay but I see them as an investment”

❋

NEW I N ❋

CJ by Cookie Johnson

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range of fantastic jeans - CJ by Cookie Johnson. We are the first business in the UK to offer this range and we feel they are something really quite special. They have been created by founder Cookie Johnson (wife of legendary Basketball player, Magic Johnson). Cookie had been in the fashion industry for many years but decided that she could not find a pair of jeans to fit her curvy shape. So she began her journey to develope the jean that would fit the true female form but also have the comfort to be worn all day. CJ by Cookie Johnson jeans were born. They rapidly caught the attention of celebrities, including Oprah Winfrey, who declared the brand “the best jean ever!” and featured the line on The Oprah Show. One Dream On customer said “I was amazed at the comfort of these jeans but they were also a great look. They were more

just don’t feel right. On average you would expect to wear jeans three times a week (if not, more) multiply that by say, 45 weeks per year then your £120 jeans will actually cost you less than £1 per wear and obviously this is based on one year so after then they don’t cost you a penny. Now compare that to a tunic that you may wear for one season and will probably cost you far more per wear. The jeans are currently available in two styles….Peace Skinny and Joy leggings and have a variety of colour denim wash. We understand that you cant just take our word for it so please come to Dream On and try on a pair for yourself. We have a lovely studio in the village of Thorndon and we are open Monday to Friday 105pm and Saturday 10-4pm. At last a pair of jeans that fit great, look stylish and on trend. •

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HEALTH

THE NEW LOOK BROME GRANGE HOTEL Introducing the new facilities, including Willow Spa and Fitness

he privately owned Best Western Brome Grange Hotel has seen a major revamp in facilities with the addition of a 10,000 square ft new build which includes Willow Spa & Fitness. Here you can relax, unwind and escape from the wind, rain and the pressure of everyday life. Enjoy the bubbling Spa Pool, Foot Baths and Steam Room. You can also book a tranquil Elemis facial or body treatment, defined by nature, led by science. The Willow Spa is also the first in the UK to offer Charme D’Orient treatments. The range includes: honey paste, massage oils and face and body care

NOW OPEN

“The extension also offers a new 60-seater restaurant, courtyard area, state of the art reception area, private dining suites, meeting rooms and 14 superior bedrooms” products. Experience a true taste of the Orient; an exotic ritual to envelop your senses which leaves your skin soft and satin smooth. A Spa Day can also include an indulgent and delicious afternoon tea with homemade scones, cakes and a selection of delicate sandwiches accompanied by a glass of bubbly; or perhaps you could enjoy a twocourse lunch in the new Courtyard Restaurant. Vouchers are available to treat that someone special in your life.

The light and well-equipped Gym is fitted out with top of the range Precor machines. The cardiovascular units can be linked with any android device, you can also watch your favourite TV programme whilst you train! After receiving an induction and a fitness programme designed to reach your personal goals, the dedicated team are on hand to offer advice and encouragement. All gym members can use the Spa facilities. The extension also offers a new 60-seater restaurant,

courtyard area, state of the art reception area, private dining suites, meeting rooms and 14 Superior Bedrooms, making the Brome Grange not only one of the largest hotels in the Diss area but one of the most versatile, certainly well-equipped for any event. And despite all the growth the focus remains on maintaining the personal touch. “Even though we have increased in size, it’s important that we maintain our friendliness, ensure our guests are well cared for and comfortable. Professionalism and focusing on four star service is key”, says Julie Campbell, General Manager. So why not pop into the newBrome Grange for a tour with one of the team? We think you will be impressed. •

Find us Brome (A140), Nr Eye, Suffolk, IP23 8AP

Email info@bromegrangehotel.co.uk

Telephone 01379 870 456

Visit our Website bromegrangehotel.co.uk

YLM

HEALTH

TO WRAP OR NOT TO WRAP?

or those people who like a full body work out where someone else does all the work, the body wrap is for you and it is back in vogue with a vengeance. For those of us who read trade magazines and follow occasional beauty blogs (not read for enjoyment I stress), there seems to be a new product on the market every month. Time was when there were one or two market leaders distributed through well-known brands and a handful of rather dodgy products available through wholesalers. The former involved long, complex rituals akin to embalming and the latter buckets of possibly carcinogenic chemicals and an armful of crepe bandage. Wraps were originally promoted on the basis that they create smooth soft skin and a ‘refined silhouette’ which is great if you’re a Balinese puppet but not so thrilling for a three-dimensional fortysomething woman who’s produced offspring at the cost of her midriff. The top-end of these treatments, however, often integrate the use of electrical apparatus in their protocols where a mild current propels beneficial substances such as herbal or seaweed extracts, deeper into the skin for effects that can be hydrating, regenerating or stimulating. Undoubtedly there are benefits to the improvement in colour and texture of skin and many of these programmes utilise muscle firming too. These are fairly hard-core treatments in the equipment they require and the level of training required by the therapist- and commitment to

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Words by Geraldine Walters Btec HND/Cert Ed. www.geraldinewalters.co.uk a course of treatments by the client. If your idea of a relaxing hour is lying in warm wet clay with electrodes attached from head to foot, then this type of body wrap is made for you. You are also possibly the personality type who free climbs in the Andes for a little R&R. Then there are the holistic ‘herbal wraps’ (back to the principles of mummification again) that induce ‘detoxification’, though the specific pesky toxins are never named and shamed. To be fair, many of these treatments include essential oils which are chock full of different chemicals, proven to affect humans in a number

of ways via absorption into cells and the olfactory system. And they make you sweat – buckets. But it’s the ‘F’ word most women (and a few of the men, I know) want to hear. Yes, fat. The fat wrap has arrived. The cosmetic chemistry boffins have been slaving over a hot Bunsen burner and discovered a fat-burning lotion that needs no electrical or mechanical assistance or masochistic restrictive bandaging. It would therefore be suitable for use by almost any therapist and affordable to stock by most salons – and their clients. And once one company had come upon this golden goose (fat

“Wraps were originally promoted on the basis that they create smooth soft skin and a ‘refined silhouette’ which is great if you’re a Balinese puppet…”

reduced, of course) the floodgates opened. The buzz word is ‘lipolysis’ which simply means the breakdown of oils and fats due to a chemical reaction. In the case of the fat wraps, this happens when the active ingredients are absorbed and transported to the fat cells where the offending lipids are broken down into molecules small enough to be transported out of the cell and flushed away through the body’s lymphatic system. Other products claim to reduce the appearance of cellulite and even stretch marks. Some are self-heating (thermolytic) which many clients love as it feels active – and is hugely comforting when the rest of your body is almost nude. And one wrap claims to provide a glowing, safe self-tan alongside fat loss. Yes, simultaneously. It’s hard to credit but if it doesn’t offend advertising standards then who are we to disbelieve? And that is the crux of the matter. The proof of the pudding is in the eating – and the body wrap that will rid you of the resulting podge. Research indicates that the science bods don’t validate these fat loss claims. But blogs and forums offer up rave reviews time and again with only the occasional dissenter asserting that they have been fleeced. The answer to real weight loss still lies in the philosophy of ‘eat less, exercise more’ but if you want to get into the world of wraps there is still the strong chance that something will be the right thing for you. And after all, being semi-naked and swathed in a cling-film cocoon is the perfect excuse for putting off the Christmas shopping. •

NOVEMBER 2014

Get in shape for Christmas Its time to look your best and strut your stuff this Christmas with a new confident you. The benefits of exercise and starting a healthy eating plan can help you lose a few pounds from those hard to lose areas in a relatively short space of time, providing you start now. By looking at where you are storing those extra pounds can help you to make positive changes and understand why body fat collects in certain areas. Below are some common areas of fat deposition which will make you go ‘oh thats why!’ Insulin type – accumulation of fat on shoulders and hips. This fat deposition is mainly due to blood sugar imbalances caused by in-frequent eating, too many sugary foods and drinks and not exercising. It’s advisable to consume more oily fish and eat a higher protein, lower carbohydrate diet as well as eating regular meals with additional fibre to stabilise blood sugar. Oh, and getting regular exercise. Thyroid type – accumulation of fat on ribs. This system suggests that the less fat you have in this area the healthier your thyroid gland and activity. Nutrition recommendations for this site include eating fish, onions, asparagus and seaweeds for iodine and poultry, fish, almonds, pumpkin seeds and sesame seeds for tyrosine. These nutrients are required for the body to make thyroid hormones. Cortisol type – accumulation of fat on abdomen. This is linked with high levels of the stress hormone Cortisol. We can help to reduce stress by regularly exercising, reducing the amount of stimulants you consume and by intoducing a balenced diet. By understanding what it happening to your body you can start to take control of what you can do to support your body and get the results you want. Anouska Stott | Fit Club Diss

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ou can find Progress Boxing and Fitness Ltd’s Gymnasium at the Mid-Suffolk Business Park in Eye. This 2000 sq ft gym was purpose built by the owner Gareth Edwards who, inspired by the Olympic Legacy and the fact that there has not been a gym which offers boxing training in the local area for the last thirty years, was determined to provide a venue that offered a combination of state of the art equipment, great fitness classes and boxing training. Gareth boxed from the age of ten until he was twenty and is now a fully qualified Level 2 Boxing Coach. He is enthusiastic to introduce the long-term health benefits that boxing based training can offer. A committed advocate of the concept that “it is never too late to start” Gareth welcomes all ages and abilities to his classes. BoxFit classes are inspired by boxing training techniques and are circuit based, offering cardio, core and strength conditioning in sixty minute sessions. The boxing classes at the Gym are split into two categories; non-contact training sessions that offer participants the opportunity to learn to use the equipment that is synonymous with the sport whilst improving fitness levels or, for those wishing to train to competition level, full coaching sessions. The Pilates classes held at Progress Gym are run by Gareth’s wife Catherine, who studied Anatomy and Physiology Level 3 before qualifying as a Pilates Coach. The relaxed atmosphere of the Pilates sessions improve physical strength, flexibility, posture and also enhance mental awareness. When it comes to in-

troducing fitness into everyone’s life Catherine shares the same ethos as her husband “It’s never too late to get your body back into shape or use a professionally planned regime to ease some reoccurring aches and pains!” Gareth has also been working with local schools to introduce boxing as a sport that not only builds confidence but also teaches discipline and respect to children in a positive and energetic environment. Having worked with children in his Norwich based gym for several years Gareth is always delighted to hear from parents who notice improvement in the behaviour and confidence of their children after just a few sessions. Boys and girls are welcome to try the boxing training classes at Progress Gym from age seven and free taster sessions are available. Unlike most commercially orientated gyms that measure their success only by the amount of annual memberships they can sell Progress Gymnasium offers a refreshingly different approach; Pay-As –You- Go, *Off Peak and *All Inclusive tariffs are available and confirm that Gareth’s commitment to provide effective coaching in a friendly environment and at a great price is genuine. The installation of state of the art equipment is imminent and will include treadmills, rowing machines, cross trainers, free weights and rack making this the perfect training destination. The gym is open from 7 am each morning so why wait until the New Year to get the new you? Make Progress now! • 07983 721951 www.progressboxing-fitness.com

* Can be purchased monthly but are not tied to annual subscriptions

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MAKE PROGRESS

Words by Kim Greenacre

“ BoxFit classes are inspired by boxing training techniques and are circuit based, offering cardio, core and strength conditioning in sixty minute sessions.”

NOVEMBER 2014

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ABOUT comercrawley, based in Diss, deal with the full range of injury claims but specialise in catastrophic injury cases involving brain injury, spinal injury and asbestos related claims. Chambers Legal 500 for 2014 states “comercrawley is a specialist serious injury firm known for its excellent client care. Ian Comer and Emma Crawley are both on the Headway and Spinal Injuries Association panels and handle multi million pound claims”. Ian and Emma are both members of the Law Society Specialist Personal Injury Panel and Association of Personal Injury Lawyers (APIL).

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Robbie’s Story Robbie was just 17 years old when, in April 2009, he suffered severe life threatening injuries in a motorcycle accident including a severe brain injury. Initially there was concern as to whether Robbie would regain any significant ability to function and that he would require permanent around the clock care. However with the constant attention and encouragement of his family, particularly his mother, and his own dogged determination, Robbie has made remarkable progress over the last 4 years. Robbie enjoys riding his recumbent tricycle, is now learning to drive a motor car and he is able to walk unaided into town. comercrawley specialises in catastrophic injury claims of this nature and is on the

Headway (Brain Injury Support Group) national panel of approved lawyers dealing with this type of work. Ian Comer recently managed to agree a multi million pound settlement of Robbie’s injury claim which included provision to ensure continuing care and support for Robbie for the rest of his life. During the course of Robbie’s claim comercrawley took steps to ensure:a) Early professional input in terms of needs assessment and provision of rehabilitation to supplement what could be provided. b) Substantial interim pay-

Did you realise that on your doorstep you have ready access to first class legal advice relating to personal injury claims?

ments on account of final damages to provide equipment and aids for Robbie including his beloved tricycle, and to secure a new property for Robbie in which he could live securely and to cover the costs of adaptions and modifications required to cater for Robbie’s needs. c) The appointment of a case manager to co-ordinate and plan for Robbie’s future treatment, ongoing support worker needs and to build up a routine of activities and interests to keep Robbie happy and fulfilled. d) The appointment of a professional deputy to ensure

that his award of damages will be properly administered and will provide security for Robbie’s life. Over the last 4 years Ian has developed a good working relationship and rapport with the family which will undoubtedly continue beyond the settlement of Robbie’s claim. Work undertaken on a no win no fee basis. For more information contact comercrawley, 01379 644311 enquiries@comercrawley.co.uk

VENTURE

MEET IAN COMER

I moved to Diss as a young lad the year England won the World Cup, in fact I think it was the same month. What days they were, I thought life would be full of football triumphs for my country, 48 years on still waiting! I was educated at the primary school in Diss and then moved to the Grammar School on Shelfanger Road, 30 seconds walk from where we lived on the Orchard Grove estate where my parents still live in the same house we moved into. Looking back what a great school that was, probably not fully appreciated at the time. Reg Wright our games teacher who put so much time and effort into the athletics club and even coached my son the discipline of javelin a few years back. Colin Mills a great maths teacher and a good all round sport, sadly no longer with us. I read Great Expectations for O level and the canny lawyer Mr Jaggers sparked my interest in the law. The case of Donoghue v Stevenson, the snail found in a bottle of ginger beer upon which the concept of negligence is based was the first legal case that I studied and I was hooked. I did my legal training at the College of Law in London and my final exams at Trent polytechnic in Nottingham. I came home every weekend to play football and cricket for Diss which I enjoyed even more than the law. I was a 4 year article clerk for a firm in Norwich and qualified in 1981. I suffered a badly broken leg playing football in 1983 and that put paid to my serious sporting aspirations! I joined Fosters solicitors based in Norwich and was a partner there until the end of the last century when I set up comercrawley in 1999. I met Emma, the crawley part of the business, a year or so before this and she has been a major part of my business life and really becoming part of the family. Emma trained and spent several years post qualification at Prettys solicitors based in Ipswich. We both specialised in personal injury work and meeting in the middle it seemed sensible to base the business in Diss. Emma is a mad keen Ipswich supporter but no one is perfect! We both specialise in brain injury and spinal injury claims. In addition, I have a particular interest in asbestos related claims and Emma undertakes specialist sports injury cases. We both really enjoy our work and the client contact it involves. On the more serious cases you really get to know your clients well. You can spend 3 or more years working on a claim and get a buzz knowing that you have made a difference. comercrawley offer a free consultation service. Home or hospital visits can be arranged.

Find us Chancery House, Victoria Road, Diss

Email enquiries@comercrawley.co.uk

Telephone 01379 644311

Visit our Website www.comercrawley.co.uk

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WORKING TOGETHER TO MAKE THINGS HAPPEN The Blossom Charity recently supported some awards to help women make changes in their lives. They asked Dream On to deliver the workshops, coaching and styling. You have probably seen in YLM some articles and adverts that show both organisations.

thought it would be useful to explain the relationship between the Blossom Charity and Dream On. It is a bit of a story so please bear with me. We set up Dream On four years ago. I had written a plan to have a Dream On type business previously (in fact 14 years ago!). At that time, I was working full time so the plan went in the drawer. In 2009, I decided it was the time to see if we could make it work. Dream On was set up as a community interest company to help women be the best

Words by Bridget McIntyre The Blossom Charity

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they can be (we do sometimes work with men too, they sneak in). Through my career, I was fortunate enough to receive a lots of support. The things that worked well were coaching, training in specific skills and even help with how I looked (I am 5ft 2 and blonde so sometimes it can be hard to get my point across). At Dream On, we use our structure to offer our services to people who would benefit from them but do not have the funds for this. Community interest companies (CICs) were introduced into the UK in 2005. The aim of these companies is to use their assets for public good. They must have special features that ensure they are working for the local community. There are strict rules to ensure that surpluses are reinvested into the business to be used to benefit the community in which they operate CICs are the same as social enterprises. You will see many CICs in the area including

VENTURE

Wingfield Barns, Safe CIC and Healthwatch. In 2013 we were noticing that many people wanted to support our purpose of helping improve lives of women in the local community. We were being offered donations and fund-raising opportunities. We decided that it would be sensible to do this through a charity We spent time talking about the name. We decided we wanted to help women so they learnt about themselves and to become ‘me at my best’. As we chatted and became excited about the charity, one of the team came up with the word Blossom. And so the Blossom Charity was formed. We asked a group to become trustees to oversee the charity. So the connection... Blossom Charity and Dream On have a shared purpose. The Blossom Charity asks Dream On to provide support to women. They co-fund some of Dream On’s work. In fact in 2014, they will support at least 55 women in the local area. “I am so grateful to the Blossom Charity.” said Beth, “I was direction-less, lacking in confidence and was stressed that I was not where I wanted to be.” Through the partnership between Blossom and Dream On, Beth is loving her life. After attending one of Dream On programs she managed to get a job she loves and has recently been promoted. She has also improved her fitness, entering a charity run as well as discovering a talent for arts and crafts It’s a case of a partnership , two organisations working together to make things happen and provide great results. • For more information, 01379 678483 info@dream-on.co.uk www.dream-on.co.uk

Beth

NOVEMBER 2014

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VENTURE

WEDDING BELLS Pre-nuptial agreements - is romance dead?

Amanda Owens

Emma Alfieri

Head of the family team at Steeles Law

Words by Emma Alfieri

I Q.

am getting married later this year. I’m really happy and excitedly planning my wedding but without wishing to sound unromantic, I am conscious that my assets are far greater than my future husband’s assets. For example, I own the house that we both live in and it has a fair amount of equity in it. A friend has told me that I should consider entering into a pre-nuptial agreement. Is this something I need to do, or is it only for rich celebrities? I don’t want to upset my future husband, but I want to be sensible too.

A. Getting married or entering into a civil partnership is one of the most important events of your life, whether for the first time, or perhaps a second time around. Whilst it is hardly romantic, a pre-nuptial agreement should at least be considered in the lead up to taking your vows. Whilst planning a wedding or civil partnership it is always busy, with so much to organise, therefore consideration of a pre-nuptial

Chartered Legal Executive - Steeles Law family team

agreement is often overlooked. Pre-nuptial agreements are made before a marriage or civil partnership and seek to regulate the couple’s financial affairs during the relationship and to determine the division of property in the unfortunate event of divorce or dissolution. When you marry or enter into a civil partnership, your assets effectively become joint assets and, unless specifically protected, can be considered for division within subsequent divorce/dissolution proceedings. The purpose of a pre-nuptial agreement is to limit the potential claims on the assets of one party to the marriage or civil partnership, and to avoid costly litigation over “who gets what”. Although pre-nuptial agreements are not currently legally binding in the UK, there was a recent landmark case where it was established that courts

may give decisive weight to prenuptial agreements, provided certain conditions are met. Since this case, the UK courts are increasingly recognising prenuptial agreements provided certain formalities are followed and the agreement is considered fair. Pre-nuptial agreements are used by couples who have assets to protect, particularly where one party has substantially more than the other and their assets are not equal. This could perhaps be the case where one party already owns property or a business, or has savings to protect. Or perhaps the parties are getting married later in life and have already built up assets in their own right, prior to the marriage. In this situation, the pre-nuptial agreement would record the parties’ intentions in the event of divorce, so that the parties will

“UK courts are increasingly recognising pre-nuptial agreements provided certain formalities are followed and the agreement is considered fair.”

retain the assets that they each owned prior to marriage. A pre-nuptial agreement can record any issue that the parties wish to regulate. In your situation, we would advise you to have a pre-nuptial agreement prepared. Your fiancé would need to agree to enter into the agreement and full financial disclosure would need to take place. You would both also need to seek independent legal advice. Please note it is recommended that a pre-nuptial agreement is entered into at least 28 days prior to the wedding and therefore you should seek advice as soon as possible. As well as providing advice in respect of pre-nuptial agreements, we can also advise in relation to ownership of any property held and the preparation of Wills, which could be relevant if the parties are getting married for the second time and perhaps have children from previous relationships to also take into consideration. • For further advice, 01379 652141 info@steeleslaw.co.uk

Find Us 2 Mount Street, Diss

Email info@steeleslaw.co.uk

Telephone 01379 652141

Visit our Website www.steeleslaw.co.uk

VENTURE

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MOTORING

This story Wins a £50 Voucher at GM Autotech

MY FIRST CAR

y first car was a second hand blue Mini Mayfair. It was one of the older style ‘real’ minis, and I saved for several years to buy it. I had many happy times in the mini with our two boys and also foster children placed with us for emergency foster care. One particular journey really stands out in my mind. It was in late autumn when the boys and I went to a rabbit show in a far flung Cambridgeshire village to exhibit their rabbits. The day was a great success, with both rabbits winning several rosettes. The journey home in the mini, however, was a nightmare. Whilst travelling at considerable speed to keep up with the traffic on the ‘M whatever it was’ motorway, I developed a puncture. It was a dark, Saturday evening and the traffic was hurtling along. The tiny car juddered and shook as I tried to keep it under control. As I approached the hard shoulder, a smell of scorching became apparent. It was not safe to stop, so I limped the car off the motorway at the first opportunity. I pulled over into a lay-by

Breakdowns, Bravery and Bunnies in a dark country lane, which appeared to be miles from any civilization. The snoozing boys stirred and the rabbits rustled in their straw bestrewn carrying cages. This was well before the days of mobile phones and telephone boxes were generally not placed in such remote locations. Our eldest son, then 14+ insisted he would sit in the locked car with the animals, whilst I and our younger son walked along in the pitch dark in search of somewhere I could phone the AA. We plodded for what seemed like miles until in the distance we saw bright lights. Bizarrely, it was a research station of some sort. Standing in the dark, wondering how we would get in to make the phone call, seemed almost surreal. The security guard at the entrance was very kind and let us through the gates. Once inside the bright new building, I explained our predicament. I was very concerned about leaving our eldest son in

the car, so I left a manager to call the AA, on the grounds that he actually knew where we were and I hadn’t got a clue. They gave our son a drink and then we set off to the car. Our eldest was playing on what would now be deemed a ‘vintage’ hand held game. Though it was a chilly autumn night, the car felt very warm with the animals creating a reassuring warmth. The gentleman we spoke to said he would ask for a priority call, so we sat back, safe in the knowledge that we wouldn’t have long to wait. Over an hour passed and we saw bright lights approaching, hooray! However, the lights did not belong to the AA van; they belonged to a car, which proceeded to pull up inches from our front bumper, with their headlights full on. We were blinded by the lights. I quickly checked all the doors were locked. The car just sat there intimidatingly. By now, our eldest was fed up with being in the car for nearly two hours.

This was in the days when padded jackets were fashionable, as well as being warm. Without warning and before I could speak, he climbed out of the car and stretched up to his full height (not much short of 6ft). He fluffed out his chest, put his hands on his hips and glared at the car. Suddenly their engine revved, the car reversed and sped off down the lane. Our son walked up and down to stretch his legs, and then smugly got back into the car proud of his efforts in keeping us safe. Nerves in tatters, I clock watched as one hour turned into two. Eventually the AA van arrived. Pre SAT NAV, they had gone to a place with a similar name, hence the delay. The driver set up floodlights to change the wheel and soon we were on our way again. The rabbits munched and rustled and the boys snoozed as I thankfully drove our faithful blue Mini home. • Words by C. Cardy

“We plodded for what seemed like miles until in the distance we saw bright lights. Bizarrely, it was a research station of some sort. Standing in the dark , wondering how we would get in to make the phone call, seemed almost surreal.”

YLM | YOUR LIFESTYLE MAGAZINE

NOVEMBER 2014

BOOK CLUB Reviews by Diss Publishing www.disspublishing.co.uk | 01379 644612

MISS CARTER’S WAR by Sheila Hancock £12.99 At the end of World War II, Marguerite Carter returns to England after working with the SOE behind enemy lines to become one of the women to receive a degree from the University of Cambridge. Then begins her career as an English teacher in a girls’ grammar school and Miss Carter is determined not only to educate her girls but also to fight social injustice. This novel creates a vivid portrait of the social change in Britain from the fifties up until the late nineties and the spectre of a new conflict, through the life of one remarkable woman. The perfect book for anyone who is a fan of ‘The Prime of Miss Jean Brodie’.

BOOK CLUB

TOM KERRIDGE’S BEST EVER DISHES by Tom Kerridge £25.00 More simple recipes with tons of flavour from Tom Kerridge which provide a twist on great British classics. There’s something to suit everyone’s taste buds and Tom Kerridge will be showcasing them over October in a new BBC program. .

PLUMDOG by Emma Clark £16.99 Plum is a whoosell – that’s a whippet mixed with Jack Russell and Poodle. This gorgeous book follows a year in the life of Plum the dog from Plum’s perspective. Funny and charming with wonderful illustrations, a must own for anyone who loves dogs.

IN THE COUNTRY by David Gentleman £25.00 This is a special book – it records David’s observations in words and pictures from 35 years of inhabiting a 16th century terrace house in a rural mid-Suffolk village. David’s illustrations are stunning, anyone who loves Suffolk, East Anglia and the English countryside will be delighted with this book. David Gentleman, one of the country’s foremost and best-loved artists, studied under Edward Bawden and John Nash and has worked in many media, from watercolour to wood-engraving, postage stamps and murals for Charing Cross tube station. We are thrilled to have David Gentleman speaking at Diss Publishing Bookshop on Thursday the 6th of November from 7pm. Tickets are available at the shop for £5 and redeemable off the price of the book.

SNOW BUNNY’S CHRISTMAS GIFT by Rebecca Harry £9.99 An enchanting tale of Snow Bunny and her friends. It is a story of generosity and friendship with illustrations that are endearing and foiled throughout giving that extra sparkle that is ideal for a Christmas gift.

YLM | YOUR LIFESTYLE MAGAZINE

NOVEMBER 2014

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COMPETITION TIME

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UPDATES & EVENTS DEEPDALE CHRISTMAS MARKET 6th & 7th December Dalegate Market waits until the first weekend of December to hold the ever popular Deepdale Christmas Market. What a way to start Christmas! This year there will be some 90 stalls offering a fabulous selection of presents, decorations, food & drink - a huge gathering of independent traders offering unique products, the perfect excuse to visit the beautiful North Norfolk Coast. The Market wraps around the Dalegate Market site, housed in large marquees and St Mary’s Church across the road. The Deepdale Christmas Market is easy to find. Burnham Deepdale is approximately half way between Hunstanton and Wells-next-the-Sea on the A149 Coast Road, just over the hill from Burnham Market and on the Coasthopper bus route. It’s free entry and free car parking on a field and farm yard next door to the site. Gates open at 10am on both Saturday 6th and Sunday 7th December. For further information, www.deepdalechristmasmarket. co.uk

FESTIVE CHEER You could also be one of the first to marvel at Potters Theatre Company’s new 2014 Christmas Spectacular ‘The Most Wonderful Time of the Year’ on a Festive One Night Special on 60

Sunday 23rd November. This includes Potters biggest brass band to date who will perform a swing section, as well as entertain guests on their way to dinner. Plus, from carol singing to Christmas quizzes, there will be lots of festive cheer at Potters on the lead up to Christmas. With a wide range of inclusive sport and leisure facilities on offer, seasonal activities and festive treats and surprises to be had, you’ll have a great time at Potters this festive season. For further information, www.pottersholidays.com 0333 3207 497

MISTLETOE MARKET Over the next few weeks members and friends of Diss Methodist Church will be preparing for their annual Mistletoe Market. The grand opening will take place on Sunday the 6th December, and local personality Basil Abbot will cut the ribbon at 10am. The Mistletoe Market is a fundraising Event. 10% of the proceeds will go towards the Church building. The remainder of the money will be divided as follows: 50% to the Goodwill Children’s Villages in India (whom we have supported since the very first event), and 25% to both Each and Children With Cancer. All very worthwhile causes. There will be a variety of stalls all with good quality items for sale, plus the ever popular ‘surprise every time’ and guess the weight of the cake. Lunches will be served at the cost £4 which consists of homemade soup, bread and butter plus tea and coffee. Morning coffee and

tea with mince pies will also be on offer. Come and join the celebrations and help us raise lots of money for three very good causes.

it in politics, activism and the media, free speech, hate speech and reclamation. Of course it is also left wing, feminist, atheist, highbrow and awesome! The comedy workshop and evening performance take place on Sunday 16th November. Workshop places are limited to 12 and are priced at £50 – less than half the cost of similar courses she teaches in London! The evening performance in The Apex lounge will begin at 8pm tickets are on sale now at £9 each or £7 concessions. For further information, 01284 758000 www.theapex.co.uk

COMEDY WORKSHOP

BRECKLAND ART TRAIL

Have you ever wanted to give stand-up a try? Or maybe you have dipped your toe in the water and you would like to develop and learn tried and tested techniques for writing and developing material, taking control of the stage and having the audience laughing and applauding your every word. Kate Smurthwaite is one of the most prolific and dynamic political comedians on the circuit with over 700 TV and radio show appearances to her name, including This Morning, Woman’s Hour, The Big Questions and The Moral Maze as well as Question Time. She also writes for the BAFTA-winning BBC Three show The Revolution Will Be Televised and Have I Got News For You. Now Kate is returning to her home town to work once again with Bury Fringe, leading a professional comedy workshop, open to both beginners and more seasoned comedy performers alike. Bury Fringe is committed to recognising and nurturing new local talent, and with her sharp observational style and extensive experience in the field, Kate is the ideal person to unleash similar skills in others. The workshop will be followed by an evening performance which will include Kate’s latest Edinburgh Fringe show, titled ‘Leftie Cock Womble’ It is about language and how we use

Building on the success of previous years, the third Breckland Art Trail will offer residents the opportunity to get even more involved with the creative process. The 2014 Trail not only showcases the work of 57 fantastic local artists, but also gives visitors the opportunity to watch demonstrations and to learn a new creative skill. Running from 8 – 16 November at 25 venues throughout the Breckland district, the Trail will feature a whole range of unique arts and crafts work including painting, sculpture, ceramics, glass, prints, textiles and photography. Feeling creative? Then why not sign up for one of the new workshops? You can make you own ceramic Christmas decoration, have a go at building slab or coil pots, or even try your hand at ironwork! The Art Trail aims to support local artists and encourage people to explore the district, whilst enjoying a range of work on display at different venues. Brochures are , giving details of artists’ work and featuring a map showing the venues will be available from each town Library, Customer Service Centre, Tourist Information Centre, Leisure Centre, and Town Council office. For further information, www.brecklandarttrail.com 01362 656870

UPDATES & EVENTS

When you go home tell them of us and say for your tomorrow we gave our today — John Maxwell Edmonds

REMEMBRANCE SUNDAY The Royal British Legion Diss & District Branch Procedure for all who will attend the Remembrance Event 2014. The Ceremony will take place in the afternoon of Sunday 9th November commencing at 2pm. It will consist of an Assembly, a March with a Salute, a Service of Dedication and the reading of new Names

on the War Memorial, a Service of Remembrance and the Laying of Wreaths on the War Memorial, a Silent Tribute and the Sounding of the ‘Last Post’. The Ceremony will be followed by a Service in St. Mary’s Church. Arrangements have been made for effective Road Closures from 1.30pm hours until 3:30pm.

A SELECTION OF FORTHCOMING

EVENTS IN OUR REGION

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UPDATES & EVENTS

A SELECTION OF FORTHCOMING EVENTS IN OUR REGION

WHAT’S ON

NOVEMBER SATURDAY 4TH LIVE SINGER ‘SUEZANNE’ Back by popular demand, Suezanne is an amazing solo singer. She will keep you entertained with music from the 60’s to modern day, requests are no problem there’s something for everyone! Apollo Social Club, Harleston | 8.00pm | 01379 854205 / www.apollo-club.co.uk

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WEDNESDAY 5TH - SATURDAY 29TH MAGGI HAMBLING An exhibition in Diss Corn Hall Gallery. Box Office Opening Hours. Afternoon viewing Sunday 9th Nov 12 - 2pm Diss Corn Hall | 8pm | Free | 01379 652241 / www.disscornhall.co.uk

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FRIDAY 7TH THE SUPERSONIC 70S SHOW Diss Corn Hall | 8pm | £15 | 01379 652241 / www.disscornhall.co.uk

Diss Corn Hall | 7.30pm | £10 / Conc. £9 | 01379 652241 / www.disscornhall.co.uk

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FRIDAY 14TH FILM NIGHT – BELLE The mixed race daughter of a Royal Navy Admiral is raised by her aristocratic great-uncle in 18th century England. Ices on sale Pennoyer Centre, Pulham St. Mary | Bar 7.15pm for 8.00pm | Booking advisable £4 in advance, £4.50 on the door | 01379 676660 / www.pennoyers.org.uk / admin@pennoyers.org.uk

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SATURDAY 15TH FAMILY: THE SATURDAY CLUB - DOT & ETHEL - THE LITTLE MATCH GIRL Diss Corn Hall | 2pm | £8 /Child £6 | 01379 652241 / www.disscornhall.co.uk

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SATURDAY 8TH CRAFT FAIR Get ahead with your Christmas shopping! A full range of local artisans and craft stalls - jewellery, Christmas cards, decorations and handcrafted gifts. Cafe open all day. Pennoyer Centre, Pulham St. Mary | 10.30am - 3.30pm | Free | 01379 676660 / www.pennoyers.org.uk / admin@pennoyers.org.uk

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SUNDAY 9TH DUMPLIN COUNTRY, WRENINGHAM VILLAGE HALL, MILL LANE, WRENINGHAM PRESENTS LONGSHOT Doors 1pm Music 1.30pm -4.30pm | £5 | Licensed bar, tea, coffee and light refreshments | John & Teresa Stannard 01603 433918

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APOLLO COUNTRY MUSIC CLUB PRESENTS ‘PURE COUNTRY’ Superb country band with a country disco, raffle & hot meals available Apollo Social Club, Harleston | 7.30pm - 10.45pm | £5 cmc members/£6 non members | 01379 854205 / www.apolloclub.co.uk

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MONDAY 10TH PENNOYER’S LUNCH CLUB Two-course full roast meal Pennoyer Centre, Pulham St. Mary | 12.30pm - Booking essential | £8.50 | 01379 676660 / www.pennoyers.org.uk / admin@pennoyers.org.uk

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WEDNESDAY 12TH FILM: THE BICYCLE THIEVES (U) Diss Corn Hall | 8pm | £5 / < 18s £2.50 | 01379 652241 / www.disscornhall.co.uk THURDSDAY 13TH THEATRE: THE SEAGULL REP PRESENTS BLACKADDER GOES FORTH ( & OVER THE TOP )

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LIVE MUSIC 50S, 60S AND JIVE: DANCE TO THE BAND HI-DEFINITION Wreningham Village Hall, Mill Lane | £6.50 | Music 8.30pm - midnight | Licensed bar, tea, coffee and rolls | Christine Minns 01508 488123

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SUNDAY 16TH THE SILVER DOLLAR COUNTRY MUSIC CLUB, THE PARK HOTEL, DISS PRESENTS THE BARHOPPERS Doors 7pm Music 7.30pm - 10.30pm | Members £5 Non-Members £6 | John & Teresa Stannard 01603 433918DAY 9TH

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COME DANCING A fantastic night of dancing. Waltz, foxtrot, salsa etc. All your favourite music from our professional DJ Apollo Social Club, Harleston | 7.00pm10.00pm | £5 | 01379 854205 / www. apollo-club.co.uk

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WEDNESDAY 19TH THE PARK RADIO QUIZ Teams of up to four players pitting their wits against each other for the cash prize. Sophie’s Bistro, 16a Mere St, Diss | 7.30pm | £5 SUNDAY 23RD APOLLO COUNTRY MUSIC CLUB PRESENTS ‘LOGIC DUO’ A fantastic country duo with a country disco. Raffle & hot meals available Apollo Social Club, Harleston | 7.00pm10.45pm | £5 | 01379 854205 / www. apollo-club.co.uk

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TUESDAY 18TH BUSKERS NIGHT Bring along your instrument & speak to Dave when you arrive. Bar with real ale & bacon butties Pennoyer Centre, Pulham St. Mary | 7pm | Free | 01379 676660 / www.pennoyers. org.uk / admin@pennoyers.org.uk

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FRIDAY 21ST WORD: LUKE WRIGHT’S STAND-UP POETRY CLUB • KATIE BONNA & JEMIMA FOXTROT Diss Corn Hall | 8pm | £8 / Students £6 | 01379 652241 / www.disscornhall.co.uk

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QUIZ NIGHT FRIDAY Quiz night with fish and chips. Teams of up to six. Booking essential. Pennoyer Centre, Pulham St. Mary | Bar 7pm for 7.30pm | £8.00 or £4.00 without food | 01379 676660 / www.pennoyers. org.uk / admin@pennoyers.org.uk

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SATURDAY 22ND PETER CRESWELL PRESENTS ‘DAVID’ In aid of the Household Cavalry Foundation and to commemorate the battle of Zanvoorde on the 30th October 1914 (1st battle of Ypres). The life of King David will be performed as an oratorio with top solo singers. Chorus and orchestra The Kingfisher Ensemble (Leader Beth Spendlove) The oratorio has been performed twice in Suffolk. It lasts two hours and is full of memorable tunes, great choruses and emotional arias. St. Mary’s Diss at 7.30pm | £17.50 from Diss Tourist Office, Wortham Post Office, Rickinghall Newsagents or via 01379 898479 | www.theredgravesingers.co.uk / www. hcavfountation.org

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MUSIC: DAVE THOMAS BAND’S BLUES & RHYTHM SHAKEDOWN! Diss Corn Hall | 8pm | £12 Advance / £14 Door | 01379 652241 / www.disscornhall.co.uk

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FRIDAY 28TH - SUNDAY 30TH PENNOYER’S FOURTH ANNUAL BEER FESTIVAL A great weekend promised with best local micro breweries plus guest beers, cider and wine. Café open serving hot drinks, beef hotpot and veggie chilli. All welcome and free entry Pennoyer Centre, Pulham St. Mary | Fri 6pm - 11pm, Sat 11am - 11pm, Sun 12 noon - 3pm | 01379 676660 / www.pennoyers.org. uk / admin@pennoyers.org.uk

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SATURDAY 29TH DARTS COMPETITION Enjoy a light hearted darts competition, all welcome. Winner takes all! Bar & Bar meals available. Apollo Social Club, Harleston | 8.00pm | £3 | 01379 854205 / www.apollo-club. co.uk

fun on in Diss Market Square for the Christmas Lights Switch-On The fun starts at 3pm, with music, stalls and funfair. Switch-on at 6pm. (29th Nov) The Roadshow will also be providing entertainment and music at the switchons in Eye and Harleston, both of which will take place on Friday 5th December. SUNDAY 30TH THE SILVER DOLLAR COUNTRY MUSIC CLUB, THE PARK HOTEL, DISS PRESENTS WEST COUNTRY Doors 7pm Music 7.30pm - 10.30pm | Members £5 Non-Members £6 | John & Teresa Stannard 01603 433918

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COME DANCING A fantastic night of dancing. Waltz, foxtrot, salsa etc | All your favourite music from our professional DJ Apollo Social Club, Harleston | 7.00pm10.00pm | £5 | 01379 854205 / www. apollo-club.co.uk

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NOVEMBER 30TH - DECEMBER 7TH 50 CHRISTMAS TREES IN DICKLEBURGH CHURCH Light Refreshments Monday - Friday Both Sunday November 30th and Saturday & Sunday 6th & 7th December all day breakfasts, Bacon Rolls and cakes. Tea/coffee together with toasted sandwiches. SATURDAY 15TH JOHN SHUTTLEWORTH IN A WEE KEN TO REMEMBER Versatile singer/organist, John Shuttleworth, wants to share fond memories of his favourite past weekends. However, a typo on the poster means John is obliged to spend the evening paying homage to his next door neighbour and sole agent – the diminutive Ken Worthington. He’ll probably end up doing both! In this brand new show, Shuttleworth will perform classic tunes such as Two Margarines and I Can’t Go Back To Savoury Now as well as new ditties like Bitter Sweet Memories and Relatives In Rotherham. Theatre Royal Bury St Edmunds | 8:00pm | Box Office 01284 769505 / www.theatreroyal.org / booking@theatreroyal.org

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SAT 29TH NOV & FRI 5TH DEC CHRISTMAS LIGHTS SWITCH-ONS IN DISS, EYE AND HARLESTON The Park Radio Roadshow will also be hosting an afternoon of family festive

Whilst every effort has been made to make this listing as accurate as possible, we recommend that you verify times and dates prior to attending any events. Entries for December by 15th November via info@ylm.co.uk

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