health & beauty for you
Off-road cycling Fancy getting off the beaten track in Dalby Forest and picking up some off-road cycling skills? Cycling City York has a limited number of places available on a series of free, guided, mountain bike rides in the forest. Some of the rides are ideal for beginners, but there are also rides suitable for those who have enjoyed mountain biking before and want to develop their skills. Transport to Dalby Forest and all of the equipment that you need to take part, including a mountain bike, is provided free of charge. n There are rides for beginners on Sunday 30th January, and Sunday 3rd April, and rides for improvers on Sunday 6th March, and Sunday 17th April. For more details, call 553440.
PURE PLATINUM Have you discovered Platinum Beauty @ Toni & Guy yet? Combining over 30 years in the beauty industry, Rachel and Lisa welcome you to come and experience their wide range of treatments, including waxing, facials, massage, manicure, pedicures, tanning and much more.
New treatments for 2011 include PRIORI Advanced AHA Skin care and Professional treatment range. PRIORI's pioneering AHA scientists have incorporated the latest AHA technological advances combined with state of the art ingredients to enhance product performance and results. Platinum Beauty also offer Advanced Sports Massage, which incorporates techniques to treat sports injuries, sciatica, frozen shoulder, postural and work related problems. They would also like to welcome Jane Pilsworth a qualified nurse and independent nurse prescriber offering Dermal Fillers, Line Softening Treatments, Sculptra, Dermaroller and Sclerotherapy. n For more information, call Platinum Beauty on 633844.
Weigh in, work out, weigh less! MONDAY St.Aelred’s Community Centre 216 Fifth Avenue, Tang Hall, YO31 0PN 09:30 - 11:00 am St.Lawrence Primary School Heslington Road, York, YO10 5BW 6:00 - 7:30 pm 7:30 - 9:00 pm TUESDAY Huntington & District W M C 1 North Moor Road, Huntington, YO32 9QS 09:15 - 10:45 am
TUESDAY Canon Lee Secondary School Rawcliffe Drive, Clifton (Without), YO30 6ZS 6:00 - 7:30 pm 7:30 - 9:00 pm
THURSDAY Huntington & District W M C 1 North Moor Road, Huntington, York, YO32 9QS 09:30 - 11:00 am
WEDNESDAY Melodies Park Country Club Wigginton Road, Wigginton, YO32 2RJ 10:00 - 11:30 am
Canon Lee Secondary School Rawcliffe Drive, Clifton (Without), York, YO30 6ZS 6:00 - 7:30 pm
Joseph Rowntree School Haxby Road, New Earswick, YO32 4BZ 6:00 - 7:30 pm 7:30 - 9:00 pm
Receive UNLIMITED exercise for 5 weeks!
Call Helen on 01904 790922
mail: helen.howard-mawer@rosemaryconley.com
Class Fee £5.80. * When you pre-pay £29 for 5 weeks. Valid until 31/03/11. Bring advert to class to claim. Ref: HHOW
Free £10*
Membership
Free £25
Pack worth
41