SENIORS
Why are my joints stiff? capsule that surrounds the joint tightens up and the muscles that surround the joint shorten and lose flexibility. 2 . O ST E OA R T H R I T I S ( OA )
OA is a degenerative disease, characterized by a breakdown of the joint surface cartilage and the growth of bony osteophytes around areas of stress. While OA is increasingly common as we age, it is thought that the primary cause is abnormal load and stress to joint surfaces and not simply aging itself. 3 . I N F L A M M ATO R Y R E L AT E D
As physiotherapists, this is one of the most common complaints we see in the clinic. While pain and stiffness often go together, joint stiffness can occur on its own. This stiffness is frustrating for many people as it limits your ability to perform usual tasks, like turning your neck to check behind you while driving. There are many different causes of stiffness but let’s discuss a few of the most common reasons why you might not be feeling as flexible as normal.
A BALLET CLASS FOR E V E R YO N E WHEN Amy Dwyer took on the task of finding a new tap teacher for the popular tap dancing class in the Cooroy Memorial Hall, she didn’t quite expect it to be so difficult. Trying every studio on the coast, Amy eventually, through word of mouth, uncovered a little gem in Carol Murdoch. Dancing since she was 5 and formally trained in England, Carol teaches ballet, jazz, tap and clogging. With over 54 students coming to the popular dance classes in the Cooroy Hall, Carol is now teaching 3 classes on Wednesday mornings. Adult ballet, beginner tap and mixed level tap dancing. No experience is necessary, any age is welcome. With the oldest student at 90, a few in their 80’s and the youngest in their 20’s, Carol adapts the dance to suit individual needs. She has created her own syllabus drawing on her training and experience in special
conditions and aging. Carol works on how the movements feel rather than technical precision. Of the ballet she says “I love teaching adults, they are so keen, it’s fun and such a joy teaching them week to week.” With students coming from all over the coast, some as far west as Kilcoy, the ladies are welcome to come and go as they please or stay for all three classes if they wish. If you are interested in joining these lovely ladies contact Amy Dwyer, dwyer473@gmail.com. Classes are held each Wednesday at the Cooroy Memorial Hall. 9.00 - 10.00am Adult Ballet 10.00 - 11.00am Beginner Tap Dancing 11.00 - 12.30pm Tap - Mixed Levels
S PO RT S P H Y S I OT H E RA PY | WO M E N ’ S H E A LT H | M A N I P U LAT I O N S P I N A L PA I N | A RT H R I T I S | D RY N E E D L I N G | P I LAT E S Rebecca Steele
Craig Steele
Jo Buffin
Simone Bifuko
Lauren Jamieson
1. D I S U S E A N D L AC K O F M OV E M E N T
When we don’t regularly move our joints through their full range of movement, the
AG E I N G W E L L NOOSA Ageing Well Noosa is a council initiative to support our over 65 residents to participate in a low cost physical activity class. These classes are subsidised by Noosa Council and Noosa Community Support. Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Join in one of the $5 classes* designed especially for seniors then why not stay around and enjoy a cuppa and a chat. *Cost is $5 for Noosa Community Support registered participants and $10 for non-registered particpants. It is simple to register with Noosa Community Support by phoning 5329 6175. C O O R OY ( U N I T I N G C H U R C H H A L L , M A P L E ST R E E T )
Mondays: 8.00 - 9.00 am and Wednesdays - 9.15 – 10.15 am General Fitness / Light Weights Enquiries: Micheala on 0449 047 746 COORAN (MEMORIAL SCHOOL O F A R T S, K I N G’S ST )
hinteractivephysio 7 Garnet St, Cooroy www.hinteractivephysio.com.au
Ph: 5442 5556
Page 26 | Your Local Lifestyle April 2021
Tuesdays: 9.15 – 10.15 am and Thursdays - 8.00 – 9.00 am General Fitness / Light Weights Enquiries: Micheala on 0449 047 746 For more information visit www.noosa.qld.gov.au/seniors-1
ST I F F N E S S
The inflammatory process is characterized by swelling and pain around a specific area. Usually, this is a response to damage to the body. As an area swells, this will allow less space for movement and a sensation of stiffness, as anyone who has sprained an ankle can attest to. So how do we manage joint stiffness? Your physiotherapist will assess the cause of your joint stiffness and develop a treatment plan and exercise program appropriate for you! If you are suffering with stiff joints, the friendly physiotherapy team at Hinteractive Physio can be contacted on 5442 5556.
Council Cabs Council Cabs is an affordable transport service for: • people aged 60 and over • people with a disability, including people with a mobility impairment (DSP concession card holders) • carers and minors of eligible people accompanying them (carers card or companion card holders). D O O R -TO - D O O R S E R V I C E
If you are eligible for the service, Council Cabs will collect you from your home in the morning (from 8.30am, depending on passenger numbers) and drive you to your local shopping centre. If you book a return trip you will be collected at around 11.30am. You will be picked up at the same location you were dropped off, and returned to your home address. The service operates one day a week in selected areas. B O O K I N G S A N D T R AV E L D E TA I L S
Bookings are essential. To book a Council Cab, call 1300 139 433 by 12.00pm the day before your trip. Please advise the operator when you book if you have any special needs. Cost: $2.00 per person per one-way trip. noosacommunitysupport@noosa.qld.gov.au
