PORT ROYAL
Healing Arts
Cultivating your own medicinal garden.
Spring Patio Makeover
A well-designed patio can become an oasis for relaxation and entertainment.
Light Dishes & Fresh Flavors
Spring into Wellness
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Channing Spano MAGAZINE ® LET US FEATURE YOUR HOME PRODUCTS AND SERVICES
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Channing Spano
ART DIRECTOR
Sylvia Miller PRESIDENT Tony Spano
CONTRIBUTING WRITERS
2 Naturally Tranquil
A preserve-side home with elegant interior.
10
Adventure Florida
22 Healing Arts
Cultivating your own medicinal garden, a return to nature’s pharmacy.
The state reveals a wealth of hiking trails and outdoor adventures perfect for exploration.
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14
Spring Into Wellness
Fresh produce to grow and enjoy this season.
17 Florida Food
Local supercharged superfoods that not only tastes amazing but also offers powerful health benefits.
20
Your Home Magazine® is published by Your Home Magazine, Inc© Copyright 2025. All right reserved. All prices, specs, and financing rates & terms are subject to change without notice. All real estate advertised herein is subject to the Federal Fair Housing Act, which makes it illegal to advertise “any preference, limitation or discrimination because of race, color, religion, sex, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination.” We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis. Advertisers in Your Home Magazine should not be considered referred or endorsed by Your Home Magazine or any other advertiser. If your home is currently listed, this is not an offer to list your home.
26
Room-By-Room Refresh
Fresh updates that embrace the season’s energy and vibrancy.
30
Color & Shine
A fun take on coastal living in this new construction home in the Isles of Collier Preserve.
38
Designing a Backyard Yoga Oasis
Transform your outdoor space into a haven for yoga and meditation.
41
Light Dishes & Fresh Flavors
These delicious recipes are packed with flavor while keeping things simple
Spring Patio Makeover
A well-designed patio can become an oasis for relaxation, entertainment, and outdoor enjoyment.
with us yhmagazine |
@yhmagazineinc | www.yhmagazine.com
Naturally
Tranquil
A Preserve-side Home With Elegant Interior
BY
For many, owning a home in a vibrant community with natural beauty, resort-style amenities, and an active lifestyle is the ultimate dream. The Esplanade Golf and Country Club offers just that, with its stunning features and peaceful, serene surroundings. Nestled alongside lush preserves that will never be developed, this
property offers both privacy and beautiful views. The tranquil lanai is perfect for watching local wildlife or catching some of the area’s spectacular year-round sunsets. With an 18-hole championship golf course, a beautiful pool, The Bahama Bar, a fitness center, and a spa, residents can enjoy leisure and recreation without leaving the community.
What makes this property even more special is the care and attention put into its design and build. Purchased in 2019, this lot was just a dusty dirt patch when the current owners envisioned their dream home. Despite being 37 weeks pregnant at the time, the Realtor and current listing agent Mary Watts Wolleon, was determined to walk the lot to capture the feel of what the future views would be like. “I remember we all laughed because I could not ride the golf cart across the bumpy lot since it could induce me into labor, so here I was waddling across the lot to see the potential view,” laughs Wolleon. It’s this vision
CHANNING SPANO | PHOTOGRAPHY BY LA CASA TOURS AND NAPLES CREATIVE SERVICES
STARTING STRONG
The beautiful exterior of this estate home boasts elegant accents and lush landscaping. Professional lighting highlights the stone on the front of the home, creating visual interest. A paver driveway offers plenty of parking space in front of the three-stall garage.
that would eventually turn this lot into a true masterpiece, complete with custom furnishings, elegant lighting, and tasteful details throughout.
Built in 2020, the home boasts numerous upgrades designed for both luxury and functionality. The kitchen is a chef’s dream, featuring top-of-the-line Monogram appliances, including a gas cooktop, double oven, and a built-in refrigerator, while a reverse osmosis system ensures fresh water at every tap. The open-plan great room has pocketing sliding glass doors that seamlessly blend indoor and outdoor living, leading to a covered lanai perfect for entertaining. From the custom cabinetry to the marble-faced fireplace, no detail has been overlooked.
A truly standout feature of this property is the outdoor living area, where a full outdoor kitchen, including a grill, sink, refrigerated drawers, and an externally vented hood, allows for cooking delicious meals al fresco. The pool area includes a spa, sun shelf with ledge loungers, and the peaceful backdrop of the preserve. This home also offers hurricane impact windows and doors, electric roll hurricane screens, and a wholehouse generator for peace of mind, all complemented by professionally designed lighting and lush landscaping.
In addition to the fantastic amenities of the home, this property comes with golf membership at the Esplanade, which includes bundled golf privileg-
es with no waitlist or high initiation fees—an excellent perk for golf enthusiasts. The community has become one of the most sought-after places to live in Naples, offering access to premier sports facilities, tennis, pickleball, a full-service salon, and a packed social calendar that ensures there’s always something to enjoy.
For those who seek both luxury and convenience, this turnkey home is the perfect fit, featuring high-end furnishings, elegant rugs, and everything needed to move in and start enjoying the local lifestyle.
SPECIAL SPACES
Inside the home, the great room is well-appointed with a comfortable seating group perfect for entertaining. Custom accents unique to the home make this space a standout room. The home is being offered turnkey, so all someone has to do is bring their clothes, and they are ready to move in and enjoy all that the community has to offer.
KITCHEN CONNECTION
With storage galore, the large kitchen features top-of-the-line Monogram appliances, including a gas cooktop, double oven, and a built-in refrigerator. The home’s reverse osmosis system ensures fresh water at every tap, which helps to keep harsh chemicals out of meals and drinks. The island offers a great place for informal dining, homework, or can be used as a buffet when hosting large holiday parties.
The home’s reverse osmosis system ensures fresh water at every tap, which helps to keep harsh chemicals out.
SIMPLE SERENITY
The calming feel of the primary bedroom offers the new owners a place to unwind at the end of the day. Beautiful bedding, luxurious drapery, and comfortable yet elevated finishes come together to create a peaceful place to relax at home.
The primary bath features beautiful cabinetry topped by dual sinks & beautiful stone counters.
The pool area includes a spa and a sun shelf with ledge loungers, all set against the
A truly standout feature of this property is the outdoor living area, where a full outdoor kitchen, including a grill, sink, refrigerated drawers, and an externally vented hood, allows for cooking delicious meals al fresco.
peaceful backdrop of the preserve.
CASUAL CUISINE
OUTSIDE OASIS
The outdoor living space is the home’s crown jewel. Offering multiple entertaining and relaxing areas, the preserve-side location keeps the pool and lanai private. The outdoor living area faces a stone-clad fireplace with a TV, perfect for watching the game by the pool.
The outdoor living area also includes a dining room, which is the perfect place to serve meals cooked in the outdoor kitchen that includes a grill, sink, refrigerated drawers, and an externally vented hood.
At the time of publication, this home is for sale and listed at $2,799,999. For more information on this home or others like it, please contact the Realtor who sent you this magazine
Adventure
Florida, known for its sun-soaked beaches and lively cities, offers an equally compelling natural landscape that comes alive in the spring. As temperatures mellow and nature bursts into vibrant colors, the state reveals a wealth of hiking trails and outdoor adventures perfect for exploration. From lush forests to coastal dunes, Florida’s diverse ecosystems provide a variety of experiences for both seasoned adventurers and casual explorers.
Spring is an ideal time to embark on outdoor excursions, with mild temperatures making it comfortable to explore without the oppressive summer heat. Whether you’re looking to escape into the quiet serenity of nature or challenge yourself with a rugged hike, Florida has plenty to offer. The state’s varied terrain includes wetlands, pine forests, and even rolling hills, each with its own unique character and array of wildlife.
1. Ocala National Forest
One of the standout destinations for spring hiking is the Ocala National Forest, home to extensive trails that wind through ancient sand pine scrub, crystal-clear springs, and dense hammocks. The Florida Trail, a 1,500-mile-long hiking route that traverses the entire state, cuts through the heart of Ocala, offering both short day hikes and multi-day backpacking opportunities. As you venture through the forest, you’ll likely encounter an abundance of wildlife, from deer and wild turkeys to the occasional black bear. Alexander Springs, one of the many natural springs in the area, provides a refreshing stop where hikers can cool off in the crystal-clear waters.
Florida
2. Canaveral National Seashore
For those drawn to coastal scenery, the Canaveral National Seashore presents an unparalleled opportunity to experience Florida’s coastline in its purest form. This protected stretch of shoreline features undisturbed beaches, salt marshes, and dunes, creating an environment that feels untouched by time. Walking the trails here offers not only stunning views of the Atlantic Ocean but also the chance to spot nesting sea turtles and a variety of shorebirds. Spring is a particularly special time as migratory birds pass through, adding an extra layer of excitement for birdwatchers.
Alexander Springs, Ocala National Forest Beach at Canaveral National Seashore at Cape Canaveral Florida
Ocala National Forest
3. Everglades National Park
Further south, the Everglades National Park offers an entirely different kind of adventure. This unique subtropical wilderness is best explored in the spring before the summer rains arrive, bringing with them sweltering heat and dense mosquito populations. Hiking trails such as the Anhinga Trail and Shark Valley provide glimpses into the Everglades’ diverse ecosystems, where visitors can observe alligators basking in the sun, wading birds searching for fish, and the intricate network of mangroves that make up this extraordinary landscape. Kayaking and canoeing through the park’s waterways also allow for an immersive experience, with opportunities to navigate through tunnels of mangroves and spot manatees in the brackish waters.
4. Apalachicola National Forest
In North Florida, the Apalachicola National Forest presents a different side of Florida’s wilderness, with its towering longleaf pines, slow-moving rivers, and hidden sinkholes. Spring brings a riot of wildflowers to the forest floor, creating a picturesque backdrop for hikers. The Garden of Eden Trail, a favorite among locals, leads to a stunning bluff overlooking the Apalachicola River, offering one of the few high-elevation views in the otherwise flat state. This area is also rich in history, with remnants of early settlements and evidence of Native American habitation scattered throughout the region.
Great White Heron, Everglades, FL
5. Florida Caverns State Park
For those looking to combine hiking with a touch of adventure, the Florida Caverns State Park in the Panhandle provides a truly unique experience. Guided tours take visitors deep into the underground caves, where limestone formations and subterranean pools create an otherworldly atmosphere. Above ground, hiking trails wind through hardwood forests and along the Chipola River, offering a serene escape into nature.
6. Myakka River State Park
Florida’s abundance of state parks also offers fantastic spring hiking opportunities. Myakka River State Park, located near Sarasota, features miles of trails through wetlands and prairies, where hikers can observe alligators, deer, and even the occasional bobcat. The park’s canopy walkway provides a bird’s-eye view of the lush landscape, making it a favorite among nature photographers. Similarly, Paynes Prairie Preserve near Gainesville offers expansive vistas of wild horses and bison roaming freely, a rare sight in the Southeastern United States.
No matter where you choose to explore, spring in Florida provides the perfect opportunity to reconnect with nature and discover the hidden gems that make the state such a diverse outdoor playground. Whether you prefer a leisurely stroll along a sandy shoreline or an immersive trek through dense forests, Florida’s trails and outdoor adventures promise unforgettable experiences. With the right preparation and an adventurous spirit, you’ll find that spring is the perfect season to step outside and discover the natural wonders of the Sunshine State.
Roseate Spoonbills at Myakka River State Park
Spring into Wellness Fresh Produce to Grow and
Enjoy This
Season
As the warm Florida sun ushers in longer days and blooming landscapes, it’s the perfect time to embrace the bounty of spring by cultivating a home garden filled with fresh, seasonal fruits and vegetables. Growing your own produce brings vibrant flavors to your while also supporting a healthier lifestyle and connects you to nature. There is nothing better than going to your own backyard, and finding in season options to incorporate into your diet. Florida’s unique climate makes it possible to grow a wide variety of fruits and vegetables all year long, but there are many options that specifically thrive during the spring season. This guide will help you plan, plant, and harvest your garden. If you want ideas on how to incorporate your harvest into delicious, nutrient-packed recipes, then take a look at page 17 for ideas on how to make delicious meals out of your garden’s bounty.
Why Spring Gardening Matters
Spring marks a season of renewal, and gardening offers countless benefits beyond the obvious reward of fresh food. Tending to a garden provides physical activity, reduces stress, and fosters a sense of accomplishment. In our busy lives, we are all much less connected to nature and the rhythm of the seasons than we should be. Gardening offers you an opportunity to disconnect for just a few moments and connect with your surroundings. Additionally, consuming seasonal produce ensures you’re getting the freshest and most nutrient-dense foods while reducing your carbon footprint by eliminating the need for long-haul transportation.
Florida’s Spring Gardening Advantages
Florida’s climate—a mix of subtropical and tropical zones—offers unique opportunities for spring gardening. The state’s warm temperatures and plentiful sunshine create ideal conditions for a variety of fruits and vegetables. However, understanding Florida’s two main planting zones (North/Central and South Florida) is key to maximizing your garden’s potential. In North and Central Florida, spring crops are typically planted from February to April. In South Florida, planting begins earlier, often in January. Knowing the specific needs of your chosen crops and timing your planting accordingly will ensure a thriving garden.
Top Fruits and Vegetables to Grow in Florida This Spring
1. Tomatoes
Tomatoes are a staple of home gardens and thrive in Florida’s spring climate. Choose heat-tolerant varieties like ‘Heatwave II’ or ‘Solar Fire.’ Plant seedlings in well-drained soil with plenty of organic matter and support them with stakes or cages. Tomatoes require consistent watering and at least six hours of direct sunlight daily.
2. Bell Peppers
Colorful and packed with vitamin C, bell peppers are an excellent addition to your garden. Plant them in raised beds or containers with nutrient-rich soil. Keep the soil moist but not waterlogged, and consider mulching to retain moisture and suppress weeds.
3. Zucchini
Zucchini is a prolific producer, making it a favorite among gardeners. This versatile vegetable grows quickly and requires full sun and well-drained soil. Harvest zucchinis when they’re about six to eight inches long for the best flavor and texture.
4. Cucumbers
Crisp and refreshing, cucumbers are perfect for Florida’s warm springs. Choose a variety suited for your space, such as bush types for containers or vining types for trellises. Cucumbers prefer consistent watering and benefit from a trellis to maximize airflow and reduce disease risk.
5. Leafy Greens
Lettuce, kale, and spinach are cool-season crops that can still thrive in early spring. Plant them in areas with partial shade to prevent bolting as temperatures rise. Regular harvesting encourages new growth, ensuring a continuous supply.
6. Strawberries
While strawberries are typically planted in the fall in Florida, spring is their peak harvest season. If you already have a strawberry patch, now is the time to enjoy the fruits of your labor. For new gardens, consider planting everbearing varieties for future seasons.
7. Herbs
Basil, cilantro, and parsley are fast-growing herbs that flourish in spring. These herbs add flavor to dishes and are easy to grow in small spaces, making them ideal for container gardening.
Planting and Care Tips for a Thriving Garden
Soil Preparation: Healthy soil is the foundation of a productive garden. Test your soil’s pH and nutrient levels, and amend it with compost or organic matter to improve fertility and drainage.
Sunlight: Most vegetables and fruits require full sun (6-8 hours daily) to thrive. Choose a location with ample sunlight and minimal obstruction.
Watering: Florida’s sandy soil drains quickly, so consistent watering is crucial. Water early in the morning to minimize evaporation and avoid wetting the foliage to reduce disease risks.
Mulching: Apply a layer of mulch around your plants to retain soil moisture, regulate temperature, and suppress weeds.
Pest Control: Monitor your garden for pests like aphids, caterpillars, and whiteflies. Use natural solutions like neem oil or introduce beneficial insects like ladybugs to keep pest populations in check.
Succession Planting: To ensure a continuous harvest, practice succession planting by sowing seeds or seedlings every few weeks.
Harvesting Your Produce
Knowing when and how to harvest is essential for enjoying the best flavors and nutrients. Most vegetables are ready for harvest when they reach their mature size and color. Use clean, sharp tools to avoid damaging plants, and harvest in the morning for peak freshness.
Spring gardening in Florida is a rewarding experience that brings fresh, flavorful produce to your table while
promoting a healthier lifestyle. By planting and caring for a variety of fruits and vegetables, you can enjoy the satisfaction of homegrown meals that nourish your body and delight your taste buds. Whether you’re a seasoned gardener or a beginner, this season is the perfect time to dig into the soil, embrace the outdoors, and savor the wellness that comes from nature’s bounty.
Florida Food Florida Food Local Supercharged Superfoods
Spring in Florida is a time of renewal and growth, and there’s no better way to embrace the season than by fueling your body with fresh, nutrient-packed superfoods. Florida’s unique climate provides the perfect conditions for a variety of vibrant produce that not only tastes amazing but also offers powerful health benefits. Incorporating these local superfoods into your diet is an easy and delicious way to boost your energy, support your immune system, and elevate your overall well-being. Here are five of Florida’s top superfoods to energize your spring, along with creative ways to enjoy them.
CITRUS
Nature’s
Vitamin C Powerhouse
Florida is synonymous with citrus, and for good reason. Oranges, grapefruits, lemons, and limes flourish in the state’s sunny orchards, offering a refreshing burst of flavor and a hefty dose of vitamin C. This essential nutrient supports immune health, reduces inflammation, and aids in collagen production for glowing skin. Citrus fruits are also rich in antioxidants like flavonoids, which protect your cells from damage and may reduce the risk of chronic diseases.
Enjoy citrus by starting your day with a glass of freshly squeezed orange juice or adding grapefruit segments to your morning yogurt. For a savory twist, try a citrus-infused vinaigrette over a mixed green salad. To make it, whisk together freshly squeezed lemon juice, olive oil, Dijon mustard, and a touch of honey for a bright and tangy dressing that’s as versatile as it is delicious.
AVOCADO
The Creamy Nutritional Powerhouse
Creamy, buttery, and packed with healthy fats, avocados are a quintessential Florida superfood. These versatile fruits are loaded with monounsaturated fats that support heart health, along with potassium to regulate blood pressure and fiber to aid digestion. They’re also a rich source of vitamins like E, K, and B6, making them a must-have for anyone looking to boost their energy naturally.
Avocados are endlessly versatile in the kitchen. Smash them onto whole-grain toast and sprinkle with chili flakes for a simple yet satisfying snack. For a spring-inspired twist, toss avocado slices with fresh mango, red onion, and cilantro for a tropical salsa that pairs perfectly with grilled fish. And for a nutrient-packed treat, blend half an avocado into a smoothie with spinach, frozen banana, and unsweetened almond milk.
Avocados are a quintessential Florida superfood. These versatile fruits are loaded with monounsaturated fats that support heart health, along with potassium to regulate blood pressure and fiber to aid digestion.
LEAFY GREENS
A Springtime Staple
Florida’s spring gardens are brimming with leafy greens like kale, Swiss chard, and spinach. These nutrient-dense vegetables are loaded with vitamins A, C, and K, as well as minerals like calcium and magnesium that support bone health and muscle function. Leafy greens also contain powerful phytonutrients, which have been shown to reduce inflammation and support detoxification processes in the body.
To maximize their health benefits, enjoy leafy greens raw or lightly cooked. Toss spinach or baby kale into a fruit salad for a burst of color and nutrition, or sauté Swiss chard with garlic and olive oil for a simple side dish. For a refreshing spring meal, try a green smoothie bowl topped with fresh berries, coconut flakes, and chia seeds. Simply blend a handful of greens with frozen pineapple, coconut water, and a splash of lime juice for a tropical treat.
STRAWBERRIES
Sweet and Antioxidant-Rich
Spring is strawberry season in Florida, and these ruby-red gems are as nutritious as they are delicious. Strawberries are high in vitamin C, manganese, and a variety of antioxidants, including anthocyanins, which give the fruit its vibrant color and may reduce the risk of heart disease. They’re also naturally low in calories, making them a guiltfree way to satisfy your sweet tooth.
Enjoy strawberries as a quick snack, or add them to your breakfast routine by layering sliced berries with granola and Greek yogurt for a simple parfait. For a crowd-pleasing dessert, drizzle balsamic glaze over fresh strawberries and top with a dollop of whipped cream. And for a refreshing spring beverage, blend strawberries with fresh mint, lime juice, and sparkling water for a homemade spritzer that’s as hydrating as it is delicious.
MANGOS
Florida’s Sweet Spring Treasure
Spring in Florida brings an abundance of fresh, juicy mangos, a true tropical delight. Known for their luscious sweetness and vibrant golden hues, mangos are packed with essential nutrients. They are rich in vitamins A and C, which support immune function and promote healthy skin, while their high fiber content aids digestion and helps keep you feeling full longer. Mangos also contain powerful antioxidants, such as beta-carotene and polyphenols, which help combat inflammation and oxidative stress.
Mangos are incredibly versatile and can elevate both sweet and savory dishes. Enjoy them sliced fresh as a refreshing snack or blended into a creamy smoothie with coconut milk and a hint of lime for a tropical twist. They also pair beautifully with savory ingredients—try adding diced mango to salsa with red onion, cilantro, and jalapeño for a bright and zesty topping for grilled fish or chicken. And if you find yourself with an abundance of ripe mangos, consider freezing them for smoothies or making homemade mango sorbet to savor the flavors of spring year-round.
Bringing It All Together
The beauty of Florida’s spring superfoods lies in their versatility. Whether you’re blending a smoothie, tossing a salad, or preparing a main course, these locally sourced ingredients make it easy to create meals that are both nourishing and energizing.
By incorporating Florida’s superfoods into your meals, you’re not just nourishing your body; you’re celebrating the vibrant flavors and abundant health benefits that spring has to offer. So visit your local farmers’ market, stock up on these seasonal delights, and savor the energy and vitality that come with eating fresh, locally sourced ingredients.
Spring Patio Makeover
As spring approaches, homeowners have the perfect opportunity to refresh their patios and embrace the sunshine, warm breezes, and longer days. Whether you live along the Gulf Coast, in the heart of Orlando, or down in Sunny South Florida, a well-designed patio can become an oasis for relaxation, entertainment, and outdoor enjoyment. With Florida’s unique climate and landscape, a thoughtful approach to your spring patio makeover can create a space that thrives year-round. Let’s explore some practical tips and design ideas to transform your outdoor area into a true Floridian paradise.
Before diving into new purchases or landscaping, take time to evaluate your existing patio space. Consider factors like size, layout, sun exposure, and how you want to use the area. Do you envision a cozy retreat for morning coffee, a lively entertainment hub, or a tropical garden sanctuary? Having a clear vision will guide your makeover project efficiently.
Choose Weather-Resistant Furniture
Florida’s weather can be unpredictable, with intense sun, humidity, and occasional heavy rain. When selecting patio furniture, opt for materials designed to withstand these elements:
Teak Wood: Naturally resistant to moisture and pests, teak is a durable option that ages beautifully.
Powder-Coated Aluminum: Lightweight, rust-resistant, and available in various modern designs.
All-Weather Wicker: Synthetic wicker withstands heat and humidity better than natural materials.
Outdoor Fabrics: Look for cushions and upholstery
Huntington Wicker Slope Arm Outdoor Sofa (84”)
$2,599 | potterybarn.com
Outdoor 6’’ Seat / Back Cushion
$99 | wayfair.com
Vieste Outdoor Lounge Chair $399 | westelm.com
Add Lush, Florida-Friendly Plants
Nothing enhances a patio more than lush greenery and vibrant blooms. Florida’s climate allows for a wide variety of tropical and subtropical plants that thrive in the heat and humidity. Consider adding:
Palms: Majesty palms, areca palms, and dwarf date palms add height and tropical flair.
Bird of Paradise: A stunning, low-maintenance option that provides a dramatic visual impact.
Bougainvillea: Perfect for adding bursts of color and climbing along trellises or pergolas.
Native Plants: Consider incorporating Floridanative options like coontie, firebush, or muhly grass, which require less maintenance and water.
Create Shade for Comfort
Florida sunshine can be intense, so incorporating shade solutions is key to enjoying your patio during peak hours. Consider:
Retractable Awnings: These provide flexible coverage and can be retracted when you want full sun.
Pergolas with Climbing Vines: A stylish addition that also helps cool down the space naturally.
Large Umbrellas: Versatile and easy to reposition based on the sun’s movement.
Shade Sails: A modern, affordable option that adds artistic flair to your patio.
Natalee Tilt Market Umbrella
$162 | birchlane.com
Incorporate Cooling Elements
To make your outdoor space more comfortable in Florida’s warm climate, incorporate cooling features such as:
Outdoor Ceiling Fans: Ideal for covered patios and can help circulate air effectively.
Misting Systems: A fine mist of water cools the area without making it too damp.
Cool-Touch Flooring: Materials like travertine or composite decking stay cooler underfoot compared to traditional concrete.
Dwyer Handmade Terracotta
Pot Planter - Set of 3
$400 | birchlane.com
Bring the Indoors Outside
Make your patio feel like an extension of your home by incorporating indoor comforts outdoors. Some ideas include:
Outdoor Rugs: Define seating areas and add texture and color.
Throw Pillows: Choose tropical patterns and vibrant hues that reflect Florida’s lively aesthetic.
Side Tables: Provide a convenient spot for drinks, books, or decor.
Outdoor Kitchen or Bar: If space allows, create an alfresco dining experience with a grill, bar cart, or mini-fridge.
Outdoor Lighting for Ambiance
Lighting plays a crucial role in extending the usability of your patio into the evening hours. Use a mix of lighting options to create a warm and inviting atmosphere:
String Lights: A classic choice that provides a soft, festive glow.
Solar-Powered Lanterns: Eco-friendly and easy to place around seating areas or pathways.
LED Pathway Lights: Enhance safety while adding elegance to your patio landscape.
Flameless Candles: Perfect for tabletops to add a cozy touch without the fire hazard.
Seasonal Decor and Accents
Celebrate the season with fresh decor elements that reflect Florida’s spring vibe. Add:
Coastal-Themed Accents: Think seashells, driftwood, and nautical patterns.
Bright Color Palettes: Corals, blues, and greens reflect Florida’s natural beauty.
Outdoor Art: Weather-resistant sculp tures or wall hangings add personality.
Fire Pit: A small, portable fire pit can bring warmth and ambiance for cool spring evenings.
Tiered Bowls Outdoor Fountain
$207 | target.com
Embrace Water Features
Water features not only enhance the visual appeal of your patio but also provide soothing sounds that create a relaxing ambiance. Consider:
Fountains: Wall-mounted or freestanding options that suit your space.
Mini Ponds: A small aquatic feature with floating lilies and fish can add charm.
Tabletop Water Features: Compact options that bring a spa-like feel to smaller patios.
$3,499 | potterybarn.com
HEALI NG ARTS
Cultivating Your Own Medicinal Garden
Imagine stepping outside into your garden and harvesting the very ingredients you need to brew a calming tea, soothe a sore throat, or create a luxurious, healing balm. Growing your own medicinal plants is more than a gardening trend; it’s a return to nature’s pharmacy, offering a sustainable way to care for your health while adding beauty and purpose to your outdoor space. With just a bit of planning and care, you can cultivate a thriving herbal garden filled with versatile, easy-to-grow plants like basil, mint, chamomile, lavender, lemon balm, echinacea, and aloe vera. Here’s how to get started and make the most of your herbal harvest.
Starting Your Garden...
The first step to growing medicinal plants is selecting the right location. Most herbs thrive in a sunny spot with well-drained soil. If you’re short on outdoor space, don’t worry; many medicinal plants can be grown in pots or containers on a balcony or windowsill. The key is to ensure they receive at least six hours of sunlight each day. Herbs are generally low-maintenance, making them ideal for novice gardeners and busy individuals alike. When planning your garden, consider your specific health goals and preferences. Are you looking to ease stress and improve sleep? Need a natural remedy for digestive discomfort?Want an immune booster? By selecting plants that align with your wellness needs, your garden becomes a personalized tool for self-care.
1. Basil: The Versatile Healer
Basil is a beloved culinary herb, but it also boasts impressive medicinal properties. Rich in antioxidants and essential oils, basil can support digestion, reduce inflammation, and even help combat stress. Varieties like sweet basil and holy basil (also known as tulsi) are particularly prized for their therapeutic benefits.
To grow basil, plant it in a sunny spot with well-draining soil. Water regularly but avoid overwatering, as basil doesn’t like soggy roots. Pinch off flowers as they appear to encourage leaf growth. Once harvested, basil can be used fresh or dried for teas and remedies. For a soothing tea, steep a handful of fresh basil leaves in hot water for 10 minutes. Add honey or lemon to taste, and enjoy this fragrant, calming brew.
1. 2. 3.
2. Mint: A Digestive Dynamo
Mint is a garden staple, known for its invigorating aroma and versatility. This fast-growing herb is perfect for alleviating digestive discomfort, soothing headaches, and reducing nasal congestion. Its high menthol content gives it cooling properties that are both refreshing and healing. Mint thrives in partial to full sun and prefers moist, well-drained soil. However, it’s a vigorous grower and can quickly take over your garden, so consider planting it in a container to keep it contained. Regularly trim the leaves to encourage new growth and prevent flowering.
3. Chamomile: Nature’s Calming Elixir
Chamomile is the quintessential herb for relaxation and sleep, cherished for its gentle sedative effects and ability to calm an upset stomach. The daisy-like flowers are rich in antioxidants and anti-inflammatory compounds, making chamomile a versatile addition to any herbal garden.
Chamomile prefers a sunny location with well-draining soil. While German chamomile is an annual, Roman chamomile is a perennial that can come back year after year. Both varieties are easy to grow and require minimal maintenance. Water moderately, and harvest the flowers when they’re fully open by snipping them off with scissors.
7. 6. 5. 4.
4. Lavender: The Soothing Scent
Lavender is prized for its calming aroma and numerous health benefits. It’s an excellent herb for promoting relaxation, improving sleep quality, and soothing skin irritations. Lavender thrives in full sun and well-drained soil, making it an excellent choice for Florida gardens.
Harvest the flowers once they bloom and dry them for use in teas, sachets, or skincare remedies. A simple lavender-infused oil can be applied to the skin for its soothing properties or added to bathwater for a relaxing soak.
5. Lemon Balm: Stress Relief in a Leaf
Lemon balm is a fragrant herb known for its calming properties and ability to alleviate stress and anxiety. It thrives in Florida’s warm climate and is easy to grow in both garden beds and containers.
To use lemon balm, steep the leaves in hot water for a refreshing, stress-relieving tea. You can also crush fresh leaves and apply them to insect bites to reduce itching and inflammation.
6. Echinacea: The Immune Booster
Echinacea is a powerhouse herb that supports immune function and helps fight off colds and infections. This hardy perennial grows well in Florida’s climate, requiring full sun and well-drained soil.
Harvest the roots and flowers to make tinctures, teas, and infused oils that can be used to enhance overall wellness during flu season.
7. Aloe Vera: The Skin Soother
Aloe Vera is a must-have for any medicinal garden due to its soothing and healing properties for burns, cuts, and skin irritations. This succulent thrives in Florida’s heat and requires minimal care. Simply cut a leaf, extract the gel, and apply it directly to the skin for instant relief. Aloe Vera gel can also be blended into smoothies for its internal health benefits.
Creating Teas, Balms, and Natural Remedies
One of the joys of growing medicinal plants is transforming your harvest into practical remedies. Teas are among the simplest ways to enjoy the health benefits of herbs. Experiment by combining different herbs for unique flavors and effects. For example, a blend of chamomile, mint, and lemon balm creates a tea that’s both calming and invigorating.
For topical remedies, herbal-infused oils serve as the foundation for balms and salves. To make an infused oil, place dried herbs in a jar and cover them with a carrier oil. Let the mixture steep in a warm, sunny spot for 1-2 weeks, shaking the jar daily. Strain the oil through a cheesecloth, and it’s ready to use. Combine the infused oil with melted beeswax to create a balm that can be applied to sore muscles, dry skin, or minor wounds.
Cultivating Connection and Wellness
An herbal garden is more than just a source of natural remedies; it’s a way to reconnect with the earth and cultivate mindfulness. Tending to your plants becomes a meditative practice, a moment to pause and appreciate the cycles of nature. Harvesting and using your herbs instills a sense of accomplishment and self-sufficiency, empowering you to take charge of your health in a holistic way. Start small, experiment with different plants, and let your garden grow into a sanctuary of wellness and renewal. In nurturing these plants, you’ll find that they nurture you in return.
Room-by-Room
Refresh Refresh
Quick Updates for a Spring-Ready Home
Spring is the perfect time to breathe new life into your home with fresh updates that embrace the season’s energy and vibrancy. As the weather warms and natural light pours in, a room-by-room refresh can reinvigorate your space without the need for major renovations. From the living room to the bedroom, simple changes can make a significant impact, turning your home into a bright and inviting retreat. Here’s how to achieve a spring-ready home with quick and effective updates for every room.
Refresh Refresh 1. 1. Living Room
LIGHT AND AIRY ELEGANCE
The living room often serves as the heart of the home, making it an ideal place to start your spring refresh. Swap out heavy, dark textiles for lighter fabrics that allow the room to feel more open and breathable. Sheer curtains in pastel shades or crisp white can maximize natural light while adding a soft, airy feel.
Introduce pops of color through decorative accents such as throw pillows, blankets, and artwork. Spring-inspired hues like soft blues, gentle greens, and cheerful yellows can instantly lift the mood of the space. Consider rearranging furniture to create a more open flow that enhances movement and makes the room feel more spacious.
Houseplants are another excellent way to breathe life into the living room. Adding greenery such as ferns, fiddle leaf figs, or pothos not only purifies the air but also brings a refreshing, natural touch that embodies the season.
2. 2. Kitchen
Floral Jacquard Kitchen Towels, Set of 4 greenrow.com
FRESH AND FUNCTIONAL UPDATES
A spring kitchen refresh doesn’t have to mean a full remodel. Simple changes can have a big impact. Start by decluttering countertops and reorganizing pantry shelves to create a more functional and aesthetically pleasing space. Open shelving with neatly arranged dishware or glass jars filled with fresh produce can add a touch of rustic charm.
Switch out your dish towels and table linens for vibrant, floral-inspired patterns that reflect the beauty of spring. Consider updating cabinet hardware with modern, sleek handles or swapping out old faucet fixtures for a new, stylish option to add a subtle but noticeable upgrade.
Incorporating fresh scents into the kitchen can also elevate the atmosphere. A bowl of citrus fruits on the counter or a vase filled with fresh herbs like basil and mint not only look beautiful but also provide a delightful aroma that enhances the space.
Spring Botanical Embroidered Pillow Potterybarn.com
Famille Rose Planter Collection williams-sonoma.com
3. 3. Bed Room
COZY COMFORT WITH A SEASONAL TWIST
Green and White Distressed Vase with Handle magnolia.com
The bedroom should be a sanctuary of comfort, and a spring refresh can bring a renewed sense of tranquility. Start by swapping out heavy winter bedding for lightweight cotton or linen sheets in soft pastel tones or floral prints. Layering the bed with breathable throws and accent pillows in fresh spring colors can instantly create a cozy yet seasonal feel.
Changing up the wall decor can also make a difference. Consider introducing botanical prints, nature-inspired artwork, or even a DIY gallery wall featuring personal travel photos that evoke a sense of adventure and renewal.
To enhance the room’s ambiance, update your lighting with softer, warmer bulbs or incorporate string lights for a touch of whimsy. Adding a diffuser with spring-inspired essential oils like lavender, lemon, or jasmine can further create a calming and refreshing environment.
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4. 4.
Bath Room
SPA-INSPIRED SERENITY
Tulbend Quilt schoolhouse.com
RHODE Begonia Shower Curtain westelm.com
Transform your bathroom into a spring-ready oasis with a few simple updates that evoke spa-like serenity. Start by replacing heavy, dark towels with light, fluffy options in pastel hues or fresh whites. Adding a new shower curtain with a botanical or beach-inspired pattern can instantly refresh the space.
Decluttering bathroom countertops and organizing toiletries in stylish baskets or trays can create a cleaner, more streamlined look. Consider incorporating natural elements such as wooden accents, bamboo storage solutions, or a small potted plant to bring an organic touch.
Switching out harsh chemical-based products for natural, scented options can also enhance the space. Citrus-scented hand soaps, floral-scented candles, or eucalyptus shower bundles can infuse the bathroom with the scents of spring.
Vās African Rosewood Diffuser byvorda.com
5. 5.
Home Office
A PRODUCTIVE SPRING MAKEOVER
With more people working from home, giving your home office a seasonal refresh can improve productivity and focus. Start by decluttering your desk and shelving, removing unnecessary items to create a cleaner workspace. Adding small touches of color through desk accessories, like organizers in soft spring tones, can brighten the area without overwhelming it.
Consider repositioning your workspace to maximize natural light, helping to boost energy levels and improve mood. If possible, bring in a touch of nature with a small indoor plant or fresh flowers to enhance creativity and reduce stress. Updating your office chair with a new, comfortable cushion in a bright hue or adding a stylish area rug beneath your desk can add a fresh, inviting element to the space.
Garland Half Round Doormat potterybarn.com
A WARM AND INVITING WELCOME Olive Tree thesill.com
Your entryway sets the tone for your entire home, making it essential to refresh this space for the season. A simple yet effective update is switching out your welcome mat for a cheerful, spring-themed design. Adding a seasonal wreath to your front door can create an inviting atmosphere for guests.
Inside, keep the entryway organized with stylish storage solutions such as woven baskets for shoes,
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6. 6. Entry Way
wall hooks for bags, and a console table adorned with fresh flowers or decorative accents that reflect the season.
A pop of color through an accent wall, vibrant artwork, or even a small bench cushion in a bright pattern can add personality to this often-overlooked space.
Eudora Cotton Towel Collection anthropologie.com
COLOR & SHINE
A Fun Ta ke on Coastal Living
Beautiful without being too feminine, colorful while still neutral, and family-friendly without compromising design—that was the directive set forth by the homeowners of this new construction home in the Isles of Collier Preserve. With those wishes in mind, Lisa M. Guild and Amanda Bugar of LMG Design Consulting Inc., for Pizzazz Interiors, set about creating a home that embraced the laid-back lifestyle Naples has to offer, while never compromising on the design of the home or the clients’ tastes and needs. In fact, the home went on to win a Sand Dollar award for best home over $1.5 million.
“These clients were wonderful to work with and I loved the vision they had for their Naples home,” says Guild. “They moved into the Isles of Collier Preserve for the amenities and lifestyle, and wanted to make a home that worked for their family which includes two sons who frequently have friends come into town or who visit from a nearby college. Fabrics needed to be durable, the furniture comfortable, so that the home is conducive to relaxed entertaining and multigenerational family time.”
Ready, Set, Go
(LEFT) Guild and Bugar started by adding architectural items to the home and establishing a color palette of taupe-inspired neutrals and pops of coral, rose gold, and turquoise. Black was used as an accent in artwork and some well-placed accessories. In the entry, the marble top console sports an architecturally interesting stainless steel base that feels like metal branches have been woven together to create the modern table. Like the majority of the furniture in the home, this piece was found thanks to the International Design Source in Naples. On the wall, a giclée by John-Richard sets the stage for the rest of the home by introducing the coral pink and hints at the fun yet sophisticated design beyond.
The barstools are elegant and functional, covered in a shimmery gold high-performance fabric for easy cleanup.
Kitchen Combo
The rich, taupe island helps to connect the kitchen to the rest of the open concept home. The solid surface counter is light while adding subtle veining. The barstools are elegant and functional, covered in a shimmery gold high-performance fabric for easy cleanup. Above the island, two pendants by Hudson Valley Lighting offer a new perspective on an iconic lantern shape through the use of classic linen shades and surrounded by a metal trapezoid. In the dining room beyond, Guild and Bugar added a statement piece with an abalone shell chandelier. The art brings in turquoise for a flash of color. “This shade of blue can be a really wonderful accent color but it can also feel cutesy if not used correctly. Adding a small amount through modern art was one way we brought in this Gulf-inspired color without it feeling juvenile,” says Guild. Around the table, the lead chairs pull their color and pattern from the chandelier finishing the room with a polished touch.
Sparkle and Shine
The focal point of the living room is the handmade mica wallpaper made by O Mexico. The paper shimmers in all lights and is the perfect complement to the darker accents on the media stand with pinwheel doors and the metal and wood in the flanking bookshelves and cerused oak coffee table. Known for their love of beautiful wall coverings in their designs, Guild says, “We use wallpaper in a strategic way and only when it adds to the narrative of a coastal home. It infuses visual interest without adding a lot of color, so the backdrop of the home remained neutral.”
Coral and turquoise are introduced through the painting while the space is anchored by a custom silk and wool area rug with the same tonality as the kitchen and dining room connecting the mica and abalone chandelier. The large sectional seats eight and is flanked by two chairs with chrome bodies and easy to clean fabrics. The huge fan helps move air through the room when the wall of sliding doors is open creating seamless indoor/ outdoor living.
Oyster Pearl
(LEFT) For Guild, taking inspiration from the Gulf Coast setting offered a unique perspective. “We love the idea of creating spaces that almost feel like you are inside a shell. The colors of the home and the shine in the metals used throughout creates a sophisticated take on coastal living.”
In the powder bath, the mirror is the element that brings the coast to the home. The beautiful oval shape is accented with coral and shells. The lacy texture is tipped with silver leafing. Rose colored wallpaper with tons of organic movement creates a stunning backdrop for this elegant bath.
New Perspective
(BELOW) The wallpaper used in the master bedroom is actually paper that’s folded to create waves of texture that match the color on the surrounding walls. The bed, with a washable silk coverlet, is flanked by blue-grey nightstands from Vanguard featuring mirrored trim detail. Stools at the end of the bed showcase the same finish as the nightstands and the branch-like bases add a natural touch to the elegant space. Wingback chairs provide seating and the fabric offers a change of perspective on the wallpaper pattern.
The wallpaper used in the master bedroom is actually paper that’s folded to create waves of texture
Work/Life Balance
(BELOW) “This is the husband’s space so we needed to create a room that matched the design of the rest of the home while still being a functional and much-used home office,” explains Guild. While the furniture is modern and fashion-forward, there is plenty of storage available. Grey Phillip Jeffries wallpaper with nailhead details is accented by the bright colors in the art above the walnut-colored storage cabinets with chrome accents. Mango wood lamps add a natural element and are in keeping with the theme of black accents. The room is anchored by an area rug with an abstract pattern that reminds Guild and Bugar of seafoam sprayed on the shore.
Pinwheel Fun
The outdoor living area is bright and sunny thanks to the contrast of blue and white used on the walls, floor, and fabrics. The pinwheel patterned fabric on the accent chairs ties into the credenza in the living room just beyond, and the exterior finish on the chairs, sofa, and love seat match the finish on the furniture in the study. Shell stone surrounds the fireplace while a darker rug grounds the space.
Designing a Backyard Yoga Oasis
Imagine stepping into your backyard and feeling an immediate sense of calm. The stresses of the day begin to fade as the soothing sounds of rustling leaves and chirping birds invite you to settle into a state of mindfulness. Creating a backyard yoga oasis is more than just an aesthetic endeavor—it’s an investment in your mental and physical well-being, a sanctuary where you can retreat to nurture your body and soul. With thoughtful design and a few key elements, anyone can transform their outdoor space into a haven for yoga and meditation.
The foundation of a successful backyard yoga oasis lies in choosing the right location. Ideally, this space should be a private, tranquil corner of your yard, away from distractions like noisy neighbors or street traffic. If complete seclusion isn’t possible, consider adding a natural screen with tall plants, bamboo fencing, or even sheer outdoor
curtains that billow gently in the breeze. Privacy fosters a deeper sense of relaxation, allowing you to immerse yourself in your practice without interruption.
Once you’ve identified the perfect spot, the next step is to create a solid and inviting surface for your yoga practice. Grass may seem like a natural choice, but it’s not always ideal for
stability. Instead, consider laying down a deck or patio with weather-resistant materials like composite wood or stone pavers. For a softer feel, an outdoor rug or a yoga mat specifically designed for outdoor use can provide cushioning and comfort while protecting your joints. These surfaces not only enhance your practice but also add a touch of sophistication to the overall design.
Plants play a starring role in crafting the serene atmosphere of a yoga oasis. Lush greenery and vibrant blooms don’t just beautify the space; they also engage the senses, making each session more immersive. Consider incorporating plants that thrive in your climate and require minimal maintenance. In Florida, for instance, native options like ferns, bromeliads, and areca palms are
excellent choices. These plants add texture and create a tropical vibe, perfectly suited to the state’s balmy weather. For a burst of color, try planting bougainvillea or hibiscus, which bring a cheerful energy to the space while attracting pollinators like butterflies and hummingbirds.
Fragrance is another layer that can elevate your outdoor yoga experience. Aromatic plants like jasmine, lavender, and gardenias release calming scents that enhance relaxation and focus. Position them near your practice area so their delicate fragrance wafts gently through the air, creating a multisensory escape. If planting isn’t feasible, essential oil diffusers or scented candles can achieve a similar effect.
Shade is a crucial consideration for outdoor yoga, particularly in warmer climates where the sun can quickly turn a peaceful session into an overheated struggle. A pergola draped with climbing plants like wisteria or morning glories offers dappled shade while maintaining a connection to the natural world. Alternatively, a simple shade sail or a large outdoor umbrella can provide ad justable coverage, ensuring you stay cool and comfortable during your practice. For those who prefer a rustic touch, a canopy of string lights intertwined with tree branches adds both shade and ambiance, making the space equally inviting during evening sessions.
Lush greenery and vibrant blooms don’t just beautify the space; they also engage the senses, making each session more immersive.
Comfort is key, and thoughtful accessories can make all the difference. Start with sturdy, weatherproof yoga props like blocks and bolsters, which provide support for deeper stretches and restorative poses. A soft blanket or shawl is also handy for meditation or savasana, offering warmth and coziness during cooler moments. To keep your space organized, consider adding a stylish storage bench or a small outdoor cabinet where you can neatly tuck away your gear when not in use.
In the evenings, soft, ambient lighting sets the stage for a peaceful practice under the stars.
Sound can profoundly influence your experience and how often you workout. While the natural sounds of chirping birds and rustling leaves are often enough to create a calming atmosphere, some may prefer the addition of a water feature, like a small fountain or a koi pond. The gentle trickle of water adds a meditative quality to the space, helping to drown out urban noise and enhancing your connection to the present moment. For those who enjoy music, a portable outdoor speaker can provide soft instrumental tunes or nature sounds to accompany your practice.
Lighting is another element that transforms your yoga oasis from functional to magical. In the evenings, soft, ambient lighting sets the stage for a peaceful practice under the stars. Solar-powered lanterns, string lights, and candles create a warm and inviting glow, while path lights ensure safe navigation through the garden. Opt for fixtures with adjustable brightness to customize the mood based on the time of day and your practice’s intention.
A backyard yoga area isn’t complete without personal touches that reflect your unique style and enhance your connection to the space. Artful elements like wind chimes, statues, or a small altar with meaningful objects can add layers of inspiration and intention to your practice. A weatherproof yoga mural or a chalkboard wall for jotting down affirmations and quotes can also serve as a source of motivation. These details make the space distinctly yours and encourage regular use.
One of the most rewarding aspects of creating this kind of space is its versatility. Beyond yoga, the space can be used for meditation, journaling, or simply lounging with a good book and a cup of tea. It’s a reminder that wellness is not just about structured practices but also about creating moments of stillness and joy in our daily lives. Hosting small gatherings, like outdoor sound baths or yoga sessions with friends, can further deepen your connection to the space and foster a sense of community.
As you bring your yoga oasis to life, remember that it doesn’t have to be perfect to be effective. Even a small corner with a yoga mat and a potted plant can become a powerful retreat when approached with mindfulness and care. The beauty of an outdoor yoga space lies in its ability to evolve with your needs and intentions, growing alongside your practice and your journey toward wellness.
Liforme Cosmic Moon Yoga Mat
Cork Lightweight Yoga Mat, Massage Balls And Yoga Block Bundle
Light dishes and fresh flavors are what we all crave as spring arrives. These delicious recipes are packed with flavor while keeping things simple. Perfect for a family dinner, or to take to a spring fling, these dishes will please everyone who tries them.
Roasted Sweet Pepper Salad
MAKES: 4 Servings
PREP TIME: 15 minutes
COOK TIME: 20 minutes
3 large sweet bell peppers (red, yellow, orange), sliced into strips
1 pint (2 cups) cherry tomatoes, halved
3 tablespoons olive oil, divided
2 tablespoons balsamic vinegar
1 teaspoon honey
2 cloves garlic, minced
½ teaspoon dried oregano
¼ teaspoon salt (or to taste)
¼ teaspoon black pepper
½ cup crumbled feta cheese
¼ cup fresh basil leaves, chopped (plus extra for garnish)
¼ cup toasted pine nuts (optional, for added crunch)
1. Preheat your oven to 400°F (200°C). Place the sliced bell peppers on a baking sheet and rizzle with 2 tablespoons of olive oil, sprinkle with salt and pepper, and toss to coat evenly. Roast for 18-20 minutes, or until the peppers are tender and slightly charred around the edges. Remove from the oven and let them cool slightly.
2. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, honey, minced garlic, and dried oregano. Set aside.
3. In a large mixing bowl, combine the roasted sweet peppers and halved cherry tomatoes. Drizzle the dressing over the salad and toss gently to coat. Add the crumbled feta cheese and chopped basil, gently folding them into the salad.
4. Transfer the salad to a serving platter or bowl. Sprinkle with toasted pine nuts for an added crunch, if desired. Garnish with extra basil leaves for a fresh, vibrant finish.
Shrimp & Avocado Salad
SERVES: 4 | PREP TIME: 15 minutes
COOK TIME: 5 minutes
FOR THE SALAD:
1 lb large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon salt
¼ teaspoon black pepper
4 cups fresh arugula
1 ripe avocado, diced
2 medium oranges, peeled and segmented
¼ cup thinly sliced red onion
2 tablespoons toasted sesame seeds
¼ cup fresh cilantro leaves (optional, for garnish)
FOR THE DRESSING:
3 tablespoons olive oil
1 tablespoon fresh orange juice
1 tablespoon fresh lime juice
1 teaspoon honey
1 teaspoon Dijon mustard
½ teaspoon sesame oil
Salt and pepper to taste
1. In a bowl, toss the shrimp with olive oil, garlic powder, paprika, salt, and black pepper. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes per side, or until they turn pink and opaque. Remove from heat and let them cool slightly.
2. In a small bowl, whisk together olive oil, orange juice, lime juice, honey, Dijon mustard, sesame oil, salt, and pepper. Taste and adjust seasoning as needed.
3. In a large bowl, combine the arugula, diced avocado, orange segments, and red onion. Add the cooked shrimp to the salad. Drizzle the dressing over the salad and gently toss everything together to combine.
4. Sprinkle toasted sesame seeds over the salad for a nutty crunch.Garnish with fresh cilantro leaves if desired. Serve immediately and enjoy this refreshing, vibrant shrimp salad.
Grilled Salmon and Mango Salsa Bowl
SERVES: 4 | PREP TIME: 20 minutes | COOK TIME: 15 minutes
FOR THE GRILLED SALMON:
4 salmon fillets (about 6 oz each)
2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon honey
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
FOR THE MANGO SALSA:
1 ripe mango, diced
½ red bell pepper, diced
½ red onion, finely chopped
1 small jalapeño, seeded and finely chopped
¼ cup fresh cilantro, chopped
Juice of 1 lime
1 tablespoon olive oil
Salt and pepper to taste
FOR THE CILANTRO RICE:
1 cup long-grain white rice (or brown rice)
2 cups water or chicken broth
1 tablespoon olive oil or butter
¼ teaspoon salt
¼ cup fresh cilantro, chopped
Juice of ½ lime
1. Cook rice according to package instructions. Once cooked, add olive oil or butter, and salt. Remove from heat and fluff with a fork. Stir in the chopped cilantro and lime juice. Set aside.
2. In a medium bowl, combine the diced mango, red bell pepper, red onion, and jalapeño. Add the chopped cilantro, lime juice, and olive oil. Season with salt and pepper to taste. Stir well and refrigerate while preparing the salmon.
3. Preheat the grill to medium-high heat (about 400°F). In a small bowl, whisk together olive oil, lime juice,
honey, garlic, cumin, paprika, salt, and pepper. Brush the salmon fillets generously with the marinade.
4. Place the salmon on the grill, skin-side down. Grill for 4-5 minutes per side, or until the salmon is cooked through. The internal temperature should reach 145°F. Remove from the grill and let it rest for a few minutes.
5. Divide the cilantro rice among four bowls. Top each bowl with a grilled salmon fillet. Spoon the fresh mango salsa over the salmon. Garnish with additional cilantro and lime wedges if desired.
Homemade Pizza with Asparagus, Spinach, Feta, and Spinach Pesto
SERVINGS: 2-4 | PREP TIME: 20 minutes | COOK TIME: 15 minutes
FOR THE DOUGH:
2 ½ cups all-purpose flour (plus extra for dusting)
1 packet (2 ¼ teaspoons)
active dry yeast
¾ cup warm water (110°F)
1 tablespoon olive oil
1 teaspoon sugar
1 teaspoon salt
FOR THE SPINACH PESTO SAUCE:
2 cups fresh spinach, packed
¼ cup fresh basil leaves
¼ cup grated Parmesan cheese
2 tablespoons pine nuts or walnuts
1 garlic clove, minced
1. PREPARE THE DOUGH
In a small bowl, dissolve the yeast and sugar in warm water. Let it sit for 5-10 minutes until frothy.
In a large mixing bowl, combine the flour and salt. Make a well in the center and add the yeast mixture and olive oil.
Stir until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp towel, and let rise for about 1 hour or until doubled in size.
2. MAKE THE SPINACH PESTO
In a food processor, combine spinach, basil, Parmesan cheese, pine nuts, and garlic.
Pulse until finely chopped, then slowly drizzle in the olive oil and lemon juice while processing until smooth.
Season with salt and black pepper to taste. Add more olive oil if a thinner consistency is desired.
3. ASSEMBLE THE PIZZA & SERVE
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.
¼ cup olive oil (plus more if needed)
1 tablespoon lemon juice
¼ teaspoon salt
¼ teaspoon black pepper
FOR THE TOPPINGS:
1 cup fresh spinach, roughly chopped
½ cup crumbled feta cheese
1 cup asparagus, trimmed and cut into 2-inch pieces
½ cup shredded mozzarella cheese
¼ teaspoon red pepper flakes (optional, for a touch of heat)
1 tablespoon olive oil (for drizzling)
Freshly ground black pepper to taste
Roll out the pizza dough on a lightly floured surface to your desired thickness.
Transfer the dough to a parchment-lined baking sheet or pizza peel.
Spread an even layer of the spinach pesto over the dough, leaving a small border around the edges.
Scatter the chopped spinach and asparagus over the pesto.
Sprinkle with feta and mozzarella cheese.
Drizzle with olive oil and add a pinch of red pepper flakes if desired.
Carefully transfer the pizza to the preheated baking sheet or pizza stone. Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
Remove from the oven and let cool for a few minutes before slicing. Add an extra drizzle of olive oil and a sprinkle of black pepper for enhanced flavor.
Creamsicle Protein Shake
SERVES: 1 | PREP TIME: 5 minutes
1 cup unsweetened almond milk (or milk of choice)
½ cup freshly squeezed orange juice (about 1 large orange)
1 scoop vanilla protein powder
½ frozen banana (for creaminess)
¼ cup plain Greek yogurt (optional, for added creaminess and protein)
1 teaspoon honey or maple syrup (optional, for extra sweetness)
½ teaspoon pure vanilla extract
½ teaspoon orange zest (for an extra burst of citrus flavor)
1 cup ice cubes
1. Add all ingredients to a blender: almond milk, orange juice, protein powder, frozen banana, Greek yogurt (if using), honey or maple syrup, vanilla extract, orange zest, and ice cubes.
2. Blend on high speed for 30-60 seconds, or until smooth and creamy.
3. Taste and adjust sweetness if needed by adding more honey or orange juice.
4. Pour into a glass and garnish with a slice of orange or a sprinkle of zest for a refreshing touch.
Lavender Honey Panna Cotta
SERVINGS: 4 | PREP TIME: 15 minutes | COOK TIME: 5 minutes | CHILL TIME: 4 hours
FOR THE PANNA COTTA:
2 cups heavy cream
1 cup whole milk
⅓ cup honey (preferably floral varieties like wildflower or clover)
2 teaspoons dried culinary lavender
1 teaspoon pure vanilla extract
1 packet (2 ¼ teaspoons) unflavored gelatin
3 tablespoons cold water
A pinch of salt
FOR GARNISH:
Fresh lavender sprigs (optional)
A drizzle of honey
Fresh berries (such as blueberries or raspberries)
1. INFUSE THE CREAM:
2. BLOOM THE GELATIN:
In a small bowl, sprinkle the gelatin over the cold water and let it sit for 5 minutes until it softens and blooms. Once bloomed, add the gelatin mixture to the warm lavender-infused cream, stirring until completely dissolved.
In a saucepan over medium heat, combine the heavy cream, whole milk, honey, dried lavender, and a pinch of salt. Bring the mixture to a gentle simmer, stirring occasionally. Do not let it boil. Once it reaches a light simmer, remove the saucepan from the heat and let the lavender steep for 10-15 minutes. Strain the mixture through a fine-mesh sieve to remove the lavender buds, then stir in the vanilla extract.
3. ASSEMBLE & CHILL:
Pour the panna cotta mixture into 4 serving ramekins or glasses. Allow them to cool slightly at room temperature before covering with plastic wrap. Refrigerate for at least 4 hours or until fully set.
4. GARNISH & SERVE:
Once set, drizzle each panna cotta with a touch of honey and garnish with fresh berries and a sprig of lavender for a beautiful presentation. Serve chilled and enjoy the delicate floral sweetness.
Carrot Cake Cupcakes with Cream Cheese Frosting
SERVINGS: 12 cupcakes | PREP TIME: 20 minutes
COOK TIME: 20-22 minutes
FOR THE CUPCAKES:
1 ¼ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ cup vegetable oil
½ cup granulated sugar
½ cup brown sugar, packed
2 large eggs
1 teaspoon vanilla extract
1 ½ cups grated carrots (about 2-3 medium carrots)
½ cup crushed pineapple, drained (optional for extra moisture)
½ cup chopped pecans (optional)
FOR THE CREAM CHEESE FROSTING:
8 oz cream cheese, softened
½ cup (1 stick) unsalted butter, softened
2 cups powdered sugar
1 teaspoon vanilla extract
¼ teaspoon salt
FOR GARNISH:
½ cup toasted pecans, chopped
A sprinkle of ground cinnamon (optional)
1. PREPARE THE CUPCAKES:
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
In a medium bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Set aside.
In a large bowl, whisk together vegetable oil, granulated sugar, brown sugar, eggs, and vanilla extract until well combined.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Fold in the grated carrots, crushed pineapple (if using), and chopped pecans.
Divide the batter evenly among the prepared cupcake liners, filling each about ¾ full. Bake for 20-22 minutes, or until a toothpick inserted in the center comes out clean.
Allow the cupcakes to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely before frosting.
2. MAKE THE CREAM CHEESE FROSTING:
In a large bowl, beat the softened cream cheese and butter together until smooth and creamy.
Gradually add powdered sugar, beating until fully incorporated and fluffy.
Mix in vanilla extract and salt, beating until well combined.
3. FROST AND GARNISH:
Once the cupcakes are completely cooled, use a piping bag or a spatula to frost them generously with the cream cheese frosting. Sprinkle with toasted pecans and a light dusting of cinnamon for an extra touch of flavor.
Strawberry Gin & Tonic
SERVINGS: 1 | PREP TIME: 5 minutes
2 ounces gin (your favorite brand)
½ cup fresh strawberries, hulled and sliced
½ ounce fresh lime juice (about half a lime)
1 teaspoon honey or simple syrup (optional, for added sweetness)
4 ounces tonic water (chilled)
Ice cubes
Fresh mint or basil leaves (for garnish)
Lime wedges or slices (for garnish)
A few extra sliced strawberries (for garnish)
1. In a cocktail shaker or glass, muddle the sliced strawberries with lime juice and honey (if using) until the berries release their juices and become slightly mashed.
2. Pour in the gin and stir well to combine with the muddled strawberries.
3. Fill a glass with ice cubes and strain the gin and strawberry mixture over the ice, using a fine mesh strainer to remove any pulp.
4. Pour the chilled tonic water over the gin mixture and gently stir to combine.
5. Garnish with fresh mint or basil, a lime wedge, and a few sliced strawberries for an extra touch of freshness.
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4” x 2.375”
Service Directory Ad
4” x 2.375”
Service Directory Ad
4” x 2.375”
Service Directory Ad
4” x 2.375”
Service Directory Ad
4” x 2.375”
Service Directory Ad
4” x 2.375”
Service Directory Ad
4” x 2.375”
Service Directory Ad
4” x 2.375”
BACK COVER
9” x 9.25”