Your Home Magazine|March/April 2024|Kimberly Wagner

2550

Naples | $3,150,000 | Web# 224018272

Spectacular views of the Signature 18th hole of Tiburon’s “Gold” Course, and just a short distance to all the amenities offered at The Ritz-Carlton Naples, Tiburon. Don’t miss this opportunity to own true resort lifestyle living, unique to the community of Marquesa at Tiburon. Wake up to beautiful lake and golf course views from the luxurious primary suite, featuring a spacious walk-in closet with custom built-ins, dual sinks, soaking tub, and separate large shower. The open floor plan flows effortlessly and lives like a single family home, with spacious great room, three en-suite bedrooms, powder room, den, and expansive wrap-around lanai.

285

Naples | $2,495,000 | Web# 224006370

Gleaming hardwood floors greet you as you enter this popular ‘04 stack with approx. 3,300sf of meticulously maintained living space. Enjoy gorgeous views from the spacious primary bedroom with luxurious bathroom with new cabinetry. The gourmet kitchen features high end appliances, such as a Sub-Zero refrigerator and natural gas stove top. Beautiful decor and custom drapery complete the generously sized guest suites. Convenient parking spaces and newer A/C. The Dunes offers a true luxury lifestyle, with on-site dining, a resort-style pool and spa, poolside tiki bar, a tennis center, pro shop, and a fully equipped fitness center.

Naples | $1,345,000 | Web# 224009010

Enjoy a luxury resort lifestyle unique to the The Ritz-Carlton Naples, Tiburon with this beautiful two-bedroom, 2.5-bathroom condo in the sought-after Ventanas neighborhood. This immaculate property features extra high ceilings, remote control shades in the living area, and southwestern exposure for beautiful all day sun and sunsets. The wraparound lanai offers partial views of the golf course and a serene preserve. The open floor plan is thoughtfully designed, boasting a dining room, breakfast bar, spacious kitchen and split bedrooms with newer flooring. Offered partially furnished, this condo is the epitome of luxury living with amenities.

14568 Maxwell Court

Under Contract | Naples | $2,600,000 | Web# 224009515

Stunning views welcome you upon entering this meticulously maintained home. Although newly built in 2020, the owner has opted to beautifully remodel many aspects of this rarely available “Laurel” floor plan. The kitchen has been updated with new custom extended cabinetry, glass doors, quartz counters and backsplash, LED lights, 36” GE Profile gas cooktop, under cabinet outlets, and hands-free Moen faucet. The primary suite, located on the main level, was updated with free-standing tub, new cabinets, quartz counters, and Moen rain and handheld shower heads.

Channing Spano

ART DIRECTOR

Sylvia Miller

PRESIDENT

Tony Spano

Kitt Walsh

Channing Spano

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Heartfelt Design

By: Kitt Walsh

Setting the Stage

The home is 12,505 square feet with five-bedrooms and six-and-a half baths. The three-story home features a bottom level housing the garage and providing flood protection as per building codes. The clients wanted an impressive entrance and Krümm, underscoring her belief in holistic design, knew this space had to be as special as the rest of the home. She envisioned a two-story textured feature wall with sculptured Duchateau wood tiles and lit the wall with LED architectural lighting, custom Varaluz pendants, and a Capiz shell chandelier by Cocoon Gallery. The glass-encased stairwell can be sealed off entirely, for both security and storm protection, and the elevator rises behind the upstairs bar, where a two-way mirror surprisingly unveils direct views of the Gulf of Mexico. Her client wanted a special element to greet guests upon entering the main living space. Kira and her team engaged artisans to create a unique metal art inlay in the entryway floor symbolizing and memorializing the Pentium Processor he designed.

Photography by: Blaine Jonnathan with Blaine Johnathan Photography

Kira Krümm has been described as a designer with a heart and she and her team bore that out in a recent project for a couple’s new primary home on Gulf Shore Boulevard in Naples.

“I was fortunate to have worked with them before on their seasonal condominium in Tiburon, but this project was different. They were preparing to move their primary residence in Chicago, where they had raised their family, and although excited about the permanent move to Florida, relocating is a major life change. I knew this transition was bittersweet and I wanted to help them create their forever home and make it as welcoming and warm as could be,” she says.

Krümm, founder and Principal Interior Designer of Koastal Design Group, is known (over her three-decade career,) for creating subtle, shimmering, and oh-so-elegant homes for her

clients. Much of her work is ethereal, reminiscent of the sea and cloudless skies, as though one were surrounded by the pearlescence of a shell’s interior. While her signature palette is soothing and lovely, Kira also integrated the vision of her clients incorporating warm vivid colors for a perfect balance of calm and dynamic.

“We made use of the golden tones of European white oak in the floors and ceilings—to emphasize warmth and introduce earth elements,” explains Krümm. She also incorporated textures and elements reminiscent of the sea to communicate the cool calmness of coastal beauty.

Kira worked with her clients and looked for components that reflect their own unique taste.

“My clients’ lifestyle and aesthetic desires always drive the design direction,” says Krümm, “As a residential designer, it isn’t about creating a showroom, but rather creating a home that is livable and feels good. It was an honor to be chosen to help them create the place where they would spend the rest of their lives and make new memories.”

Open Spaces

Polished nickel shoots through the cut grooves of the great room’s oak feature wall, like lightning through a summer sky. The Phillip Jeffries ombré wall covering on the flanking walls is the color of the Gulf when the storm has passed. Seashell art by Trowbridge underscores the room’s water imagery. Sand-colored performance fabric covers the twin sofas and azure wingback chairs which are drawn up to the custom coffee table by Old Biscayne Designs, set before the linear electric fireplace fronted by Cristallo quartzite. In the dining area, a Varaluz Kabebe shell chandelier from Ferguson Bath, Kitchen & Lighting Gallery shines down upon the dramatic custom table by Cocoon Gallery, created from an entire tree root system naturally unearthed in Indonesia. Dining chairs by Palecek offer seating for eight.

Dining Delight

Lighted cabinetry by Ruffino and cut-glass pendants from Ferguson Bath, Kitchen & Lighting Gallery reflect off the iridescent subway tile in this elegant L-shaped kitchen. The custom hood’s cladding is replicated in the knee wall, atop which is a thick slab of Cristallo Prime quartzite, providing both a sturdy surface for the chef and a lovely counter for visitors seated on the Palecek bar stools. In keeping with the latest kitchen trends, many of the appliances are concealed behind cabinetry. The shiplap used in the ceiling adds to the coastal references.

“We made use of the golden tones of European white oak in the floors and ceilings—to emphasize warmth and introduce earth elements”

Entertaining Area

Ruffino Cabinetry built the stunning bar, composed of custom Golden Oak cabinetry, with nickel and glass shelving, complemented by a Melbourne white quartzite countertop, and a built-in wine cooler. But the true showstopper is the two-way mirror at the bar’s back which allows those riding in the elevator to stop at this level and look out onto a stunning view of the Gulf of Mexico.

Working Well

Holding pride of place in the center of the home is the glass-enclosed study. Though retired, the man of the house continued consulting and wanted a bespoke place to conduct business without feeling as though he were cut-off from the family activities just outside this sanctuary. Exquisite millwork by BCB Homes framing the French doors and adjoining the ceiling is stained a deep Golden Oak tone, which echoes the elegant builtins and shelves by Ruffino Cabinetry. The walls are clad in a pebble gray wall covering by Phillip Jeffries and the dramatic ceiling tray sports a soft fern green stone luster paint by Koastal Paint and Wall Décor. A Luiza quartzite countertop and comfortable chairs by Palacek allow for even more workspace in this highly functional room. The rich flooring includes a thin metal inlay, which outlines the chevron wood detail.

“Rejecting the standard white vaulted ceilings found in many current residences, the clients were very interested in having unique ceilings in each of the rooms in their new home,”

Simple Elegance

The stunning primary bath is a testament to simplicity. The feature wall behind the soaking tub is made up of starburst tile for a subtle dramatic effect. Ruffino Cabinetry is pumiced, washed, and brushed with driftwood glaze to evoke a warm glow standing in contrast to the serene sophistication of the subtle metallic tilework reflected throughout the room. In the center of the built-in stands an interactive mirror by Electric Mirror, backlit by the touch of a button. The snowy white quartzite countertop holds a trough sink with nickel faucets by Brizo and offers a space for a vanity serviced by an Old Biscayne Designs stool. The steam shower and floor beyond are made up of large format tiles to minimize grout lines, with smaller herringbone laid tile underneath the tub for visual impact and safety. Above is yet another one-of-a-kind ceiling, banded in warm wood with inlay furnished by Koastal Paint and Wall Décor’s signature custom Lusterstone finish. Suspended from it is a spectacular Kichler Lighting firework chandelier.

Masterfully Designed

“Rejecting the standard white vaulted ceilings found in many current residences, the clients were very interested in having unique ceilings in each of the rooms in their new home,” says Krümm, who took the challenge to heart when she designed such masterpieces, like this oak clad ceiling. Aqua accents mimic the water visible from the adjacent patio in the primary bedroom. The custom bed, with a headboard of horizontal upholstered panels set high on the wall, was assembled on-site. The bedding ensemble is by Ann Gish. Palecek table lamps sit atop nightstands which complement the Dune dresser by Vanguard, sourced from International Design Source (IDS). Louvered shutters, referencing many historic coastal properties, are built into the window frames, and may be closed on the bottom and open on the top, allowing for privacy as well as nuanced regulation of light in the room. The custom-made abstract area rug from Carpet Designs laid on the European white oak floor, conjures the hues of the Guff outside and further reference is provided by the fossil shell art by Trowbridge.

Playful Choices

Planning ahead for eventual grandchildren, the owners chose kid friendly furnishings and colors intended for their future family expansion. By the end of the project, the couple’s two grandchildren had made an appearance and the room was ready to welcome them. Twin beds by Blend Home Furnishings have custom faux-leather and Ultrasuede headboards and are outfitted with washable (bleachable) white bedding with marine blue accent pillows by D.V. KAP. The bubble patterned Jaunty rug, in shades of blue, easily disguises stains. Wall art from Leftbank evokes skipping stones in a pond and the Old Biscayne Designs nightstands and dresser are a fun play on puzzle pieces. A corner chair is the perfect place to read a bedtime story and Ambler Art Group +WJC Design provided the whimsical lifelike sculptures of stingrays scooting up the nearby wall. The bath cabinetry glimpsed through the open door has a white Pompeii quartz countertop with a toe kick and pull-out step to help little people reach the sink to wash sandy hands.

Outdoor Living

With a complete outdoor kitchen underneath a split-stone wall (that, for symmetry, matches the home’s exterior), this huge outdoor living area was designed for entertaining. Beneath cypress beams of the vaulted hip roof supporting tongue-in-groove planks painted in Sherwin Williams’ Rainwashed, a robin’s egg blue which is traditionally believed to discourage birds from nesting. Two gray teak tables from Essentials For Living may be combined to host larger gatherings. The tables themselves are bistro height so those seated at them have a clear view over the railing to the Gulf beyond. A seating group of synthetic woven seagrass with Sunbrella cushions and a stone coffee table are pulled up to the linear fireplace wall, topped, as is the outdoor kitchen counter, in Taj Mahal quartzite which was purposely built low per request so as not to block the view of the Gulf and poolside.

Creating the Ultimate Home Gym

In recent times, the concept of home gyms has gained significant traction as people look for convenient and personalized fitness solutions. Whether you have ample space or a compact area, setting up an ideal home gym will help you reach your fitness goals from the comfort of your home. Here are some helpful tips that cover essential equipment, layout considerations, and strategies for maximizing both large and small spaces to create your dream workout space.

Space Evaluation

Before embarking on your home gym journey, evaluate available space. Whether it’s a spare room, basement, garage, or a corner in your apartment, take measurements and consider the layout. This assessment will dictate the type and quantity of equipment suitable for the area. For example, if you are working with a smaller space or are turning an already existing home office or bedroom into a gym, you will want to consider equipment that folds for easy storage.

Flooring

Proper flooring is crucial for safety and equipment durability. Opt for gym-specific flooring to protect against impact, provide traction, and minimize noise. Interlocking rubber tiles or foam mats are excellent choices and can be purchased online or at local gym equipment stores. They also help with sound insulation if you are setting up a home gym in a condo or apartment.

Ventilation and Lighting

Ensure adequate ventilation and lighting to create a comfortable and inviting workout environment. Good airflow prevents overheating, while ample lighting reduces strain and promotes safety during exercises. This is particularly important if you are looking at your garage as a potential home gym. Our climate is great in the winter but you will need to take precautions during the hotter months so you don’t overheat and cause heat related injuries.

Equipment Placement

Strategically plan the placement of equipment to optimize space and functionality. Make sure you are leaving sufficient clearance around each machine for safe and unrestricted movement and so you don’t hit yourself with another piece of equipment as you workout. It’s also important to remember that you can get a great quality workout with not a lot of equipment so don’t feel like you have to fill the space in order to see results.

Assessing Space and Layout Considerations

Essential Equipment for a Home Gym

Cardio Machines:

Treadmill: Ideal for walking, jogging, or running.

Stationary Bike or Spin Bike: Great for cardiovascular workouts.

Elliptical Trainer: Low-impact and effective for full-body workouts.

Strength Training

Equipment:

Adjustable Dumbbells: Space-saving and versatile for various exercises.

Barbell and Weight Plates: Essential for compound lifts like squats, deadlifts, and bench presses.

Multifunctional Power Rack: Provides safety and versatility for squats, pull-ups, and more.

Adjustable Bench: Enables various angles for exercises like chest presses and rows.

Resistance Bands: Affordable and adaptable for strength and flexibility workouts.

Sole E25 Elliptical - $999.99 dickssportinggoods.com

Functional and Miscellaneous

Equipment:

Yoga Mat: For yoga, stretching, and bodyweight exercises.

Jump Rope: Excellent for cardio and agility training.

Medicine Balls or Kettlebells: Versatile tools for strength and conditioning.

Pull-Up Bar: Installs easily for upper body workouts.

Manduka PRO™ Yoga Mat 6mm - $138.00 manduka.com

Body-Solid 5-50 lb Rubber Hex Dumbbell Package with Rack - $1,184.38 fitnessfactory.com

Optimizing Small Spaces for Home Gyms

Compact Equipment

Choose versatile and space-efficient equipment like adjustable dumbbells, resistance bands, and foldable cardio machines. These will help you maximize limited spaces while still getting a great workout.

Wall-Mounted or Foldable Options

Another way to help use your space well is through wall-mounted racks or foldable equipment to maximize floor space. These get your equipment off the floor so you have more workout area. Wall-mounted

Designing Dedicated Fitness Rooms

Functionality Meets

Aesthetics

When designing a dedicated fitness room, blend functionality with aesthetics to create a space that makes you want to spend time in it. Just like putting on nice gym clothes will get you into the mood to do some cardio, making your home gym a place you enjoy will help motivate you to move. Choose colors you love, inspirational decor, and mirrors to enhance the space’s appeal.

Personalization and Customization

Tailor the room to your specific fitness interests. A fitness space dedicated to yoga or pilates will need to be outfitted differently than one with a focus on weights and strength training. That’s not to say there can’t be some weights in your yoga space or vice versa, but knowing how you like to workout will help you know what equipment to purchase if you are feeling a little overwhelmed by all the options on the market. Knowing how you like to workout also helps you stick with your fitness routine.

Technology Integration

Incorporate technology like sound systems, TVs, or streaming devices for workout classes and motivation. Ensure proper wiring and placement for these elements during the room’s setup. There are also some great, tech forward workout items on the market that can help you enhance your workout routine. For example, Echelon’s REFLECT 50” uses a touchscreen to give you access to 2,000 studio-quality fitness classes including HIIT, Core, Yoga, Pilates, and Kickboxing. (Echelonfit.com)

Maintenance and Safety Measures

Establish a routine for equipment maintenance, including cleaning, lubrication, and inspections to ensure safety and longevity. Also, make sure you implement safety measures such as proper warm-ups, using equipment as instructed, and installing safety locks or mechanisms on machines. This will help you reduce your chances of injury if you are using your home gym alone.

racks are great for weights (just make sure they are anchored into the wall) while things like foldable benches and treadmills can be easily stored when not in use.

Vertical Storage Solutions

Invest in vertical storage and shelves to organize smaller accessories and keep the floor clear. This helps you maximize space again and maintain a clutter-free environment. You can also choose aesthetically pleasing options that make your home gym space more personalized and appealing.

Setting up the ideal home gym involves thoughtful planning, equipment selection, and space utilization. By carefully considering layout, equipment choices, and maintenance, you can create a home gym tailored to your fitness goals, ensuring convenience and motivation for a consistent workout routine. With dedication and a well-designed space, achieving your fitness goals can become feasible and enjoyable in the comfort of your own home.

By Kitt Walsh Photography by Rick Bethem Photography

Award-Winning Redux

Impactful Interior

Striking gold cabinetry hangs above the built-in bar with its wine refrigerator (an ‘80’s version had to be replaced.) The same striking tile as in the powder bath, here set in a herringbone pattern, acts as backsplash and the wooden cabinetry below, topped with snowy quartz, has a bronze and gold overlay. The other cabinetry to note in this room is the floating credenza, with Asian-inspired hardware, under the television. A small Interlude shagreen chest is glimpsed through the arched doorway leading to the powder and laundry rooms. A custom porthole mirror ensures beautiful light is reflected down the hallway.

Old friends are gold, the saying goes, and that was certainly true when Diana Hall, owner of Diana Hall Design got the call from Naples Kitchen and Bath (NKB). They had new clients who needed their villa in Naples’ Venetian Village renovated and NKB knew just who to call for help. Hall and her associate, Elizabeth Manchego, jumped right in.

“We’ve worked together with NKB on many projects over the years,” says Hall, “and they do such a great job that it is always a pleasure to collaborate with them.”

The villa, a 3,500 square foot, three-bedroom, two-and-a-half bath home, is set on stilts overlooking the peaceful waters of Venetian Bay. The setting is lovely and the owners were looking to upgrade their home to better fit its surroundings.

“The wife is very artistic in her own right, having design experience herself,” explains Hall. “She has exquisite taste and is very familiar with high-end manufacturers, making all the furniture selection much easier.”

Incorporating some long-cherished pieces of the owners’, like a Hermes tray and a Japanese fish print, helped set the color scheme for the home, adding pops of color to a sophisticated palette of neutrals and metallics. Hall says, “One of the homeowners is a beautiful ‘Autumn’, a redhead with honeyed skin and she was drawn to those colors.”

Furnishings were chosen to host guests when the couple entertains, but to also be comfortable enough for them to kick off their shoes and put their feet up when the party’s over.

This double-duty notion informed all of Hall’s design choices and she was ever-aware of the fact that the space was small enough to warrant some clever choices to make sure everything fit.

“The kitchen was a particular challenge,” she says. “We opened it up by taking out a wall, but that revealed that a neighbor’s plumbing had intruded on our space. The cabinetry had to be reconfigured, but it all came right in the end. We even won a Sand Dollar Award for ‘Best Kitchen Design.’”

Hall looks back on the project with a wide smile on her face. “It was an absolute joy to work on this home and I love how it all turned out that I’d be happy to move right in myself.”

Great Conversations

Matching sofas face each other to encourage conversation (and the throw pillows are all easily removable for lying down to watch some TV.) Chenille swivel chairs were requested by the man of the house and the clever, custom ottoman which doubles as a coffee table was Hall and Manchego’s design. The wooden top, which hosts the owner’s beloved Hermes tray, moves freely back and forth so, no matter where someone is sitting in the room, they have a handy surface to use. Underneath it is a hand-knotted camouflage-patterned area rug from International Design Source (IDS). A Baker lamp with branch-like design illuminates the scene without taking up much room. The glass-topped corner table has two levels, the bottom to hold magazines or the latest novel and the top for a favorite cocktail. Overhead, a chandelier of bronze wands tipped with bulbs from Visual Comfort hovers close to the ceiling to draw the eye upward. The draperies, by Window Wear, are strategically made from polyester. “Other fabrics shrink over time and have to be hemmed again,” Hall shares. The dining table and chairs, with seating for six is from Henredon and a Baker chandelier casts soft light on one of the owner’s abstract paintings which again injects a bright orange shot of color.

Incorporating some long-cherished pieces of the owners’, like a Hermes tray and a Japanese fish print, helped set the color scheme for the home.

Cleverly Done

Much space is saved in the galley kitchen which started out as a dark, cramped box. The waterfall counter of Taj Mahal quartzite (which benefits from its translucency when sunbeams illuminate it) has no backing so that the Interlude Lucite stools may either be set opposite each other, for game night, or tucked away underneath, freeing up space on the Legno Bastone wide-plank oak floor. Naples Kitchen & Bath ivory cabinetry sports a gallery shelf on the very top, spotlighting locally sourced coral as a nod to the nearby beach. Two cabinet drawers on the lower right are refrigerated beverage holders. Metallic cabinetry hardware complements the dramatic gold range hood, a focal point of the room.

“The kitchen was a particular challenge,” she says. “We opened it up by taking out a wall, but that revealed that a neighbor’s plumbing had intruded on our space. The cabinetry had to be reconfigured, but it all came right in the end. We even won a Sand Dollar Award for ‘Best Kitchen Design.’”

Functional Beauty

Show stopping marble tiles, inlaid with brass, are set on the entirety of the room’s largest wall. It is home to twin frosted sconces from Restoration Hardware which flank a mirror by Aldecor Custom Framing & Gallery. The pewter cabinetry has gold-toned hardware and is topped with thick white quartzite. A gold Moen faucet adds to the room’s metallic shine. The room’s other wall is clad in latte silk grasscloth and a tiny bronze table, from Currey & Company, is conveniently set near the elongated toilet.

the arch, a leftover from before the renovation, Hall lined it in Phillip Jeffries grasscloth and made a place for the headboard

Excellent Design

Making dramatic use of the arch, a leftover from before the renovation, Hall lined it in Phillip Jeffries grasscloth and made a place for the headboard of the Ackerly bed by Fairfield Chair Company, which has been upholstered in linen performance fabric and banded in stained wood. Custom pillows and a quilted bronze silk coverlet from Restoration Hardware glow softly from the lights inset in the arch. Interlude nightstands are made of lacquered grasscloth and hold lamps of back-painted Lucite by John Richard. The hand-knotted rug from IDS combines the grays, silvers, and golds adorning this sophisticated room.

Tranquil Spaces

A true collaboration of building and design, the primary bath was expanded to fit an oversize soaking tub (the owners are bath aficionados) set against a breathtaking wall of laser-cut Carrera marble in a floral pattern. Ivory cabinetry with gold handles is topped with durable quartz and holds a trough sink with metallic fixtures. A custom mirror, running the length of the wall, reflects light and highlights the texture of the grasscloth wall on which hangs a cloudscape abstract from Benson-Cobb Studios. The floor sports 30x30 tiles to reduce the number of grout lines, presenting a virtually unbroken creamy vista.

Stay a While

The owner fell in love with the teal coverlets (shown at the end of the queen beds) and that love affair set the color cues for this whole guest room. Color block drapes are set flush to the ceiling to accentuate its height. Louvered shutters allow for adjustment to the room’s light without having to resort to blackout shades. Custom throw pillows set on the organic cotton bedding, add varied shades of the same teal as the coverlets. Hall applied horizontal molding on the wall to elongate the room. A button tufted headboard on the Bernhardt bed offers no sharp contrast to the soothing wall color. The nightstand, by Villa & House, is topped with a lamp from Currey & Company adorned with shell roses. A low armchair, with biscuit-tufted upholstery and visible legs, draws attention to the wide oak-plank flooring. A faux fur rug adds a bit of whimsy.

End the Day

The cozy loft, found up three steps from the home’s bedroom level, is used not only for enjoying a favorite movie in the evening, but also as an office. The cabinetry under the television conceals file drawers. The focal point of the room is the Japanese fish print, made by using a real fish as an ink block, which sets the color tone for the room. The orange is reflected in the painted tray ceiling and in several of the throw pillows on the performance fabric-clad sectional. Twin Hair on Hide ottomans show off a bit of their wild sides with little manes projecting from the seams. A gray Belle Meade etagere stands before a large mirror set at the opposite end of the room, making the whole space appear larger. The elevator stands opposite the custom railing by Naples Kitchen & Bath.

The loft is used not only for enjoying a favorite movie in the evening, but also as an office. The cabinetry under the television conceals file drawers.

Mindful

Home Practices

Nurturing Daily Rituals for Enhanced Mental and Emotional Well-being

In the whirlwind of modern life, finding moments of calm and centeredness can feel like a challenge. However, within the comfort of our homes, cultivating mindfulness helps us navigate through a world filled with discretions. Mindfulness, through practices such as meditation, journaling, and breathwork, offers a path to calmness, emotional resilience, and improved mental well-being. These concepts can be slowly added to your daily home routine and you can take on as many as you feel might help you foster a calmer home environment. Start small as you integrate these ideas into daily routines for enhanced mental and emotional health.

Understanding Mindful Practices at Home

1.

Meditation

Meditation serves as a powerful tool for cultivating mindfulness. It involves directing attention to the present moment, fostering a state of mental clarity, relaxation, and awareness. You don’t have to leave your home to try this out. There are great apps you can download that will guide you through the process from the comfort of your home.

2.

Journaling

Writing in a journal offers an avenue for self-expression and reflection. It allows individuals to process thoughts, emotions, and experiences, which helps to foster self-awareness and emotional regulation. Pick a journal that inspires you to write in it, whether that’s a simple leather bound option or a more indepth Bullet Journal style option.

3.

Breathwork

Through intentional breathwork, individuals can unlock the transformative power of conscious breathing, fostering a heightened awareness of the mind-body connection. Breathwork helps you deal with acute stress responses and the health problems associated with chronic stress. By using the body’s relaxation response, deep abdominal breathing also helps reduce blood pressure. It has also been shown to enhance addiction recovery and support cathartic release of stress and trauma.

The Impact of Mindful Practices on Mental and Emotional Well-being

Stress Reduction and Emotional Resilience

Regular mindfulness practices at home have been linked to positive impacts on health and well-being. From reducing anxiety and depression to lowering blood pressure and improving sleep, these practices enhance our day to day lives. There are even studies out there that show it can help people cope with chronic pain. First used for depression, many studies have shown mindfulness based therapies can be effective for some people by helping with depression by allowing you to develop the ability to stay grounded in the present. Mindfulness can help you move past or through negative or depressive thoughts, stopping you from getting pulled into any one thought and carried away with that idea. Researchers are also studying whether mindfulness training can help with other conditions like PTSD, eating disorders, and addiction.

Improved Focus and Clarity

Mindful rituals enhance mental clarity and focus by training the mind to stay present and attentive. This heightened awareness contributes to improved decision-making and problem-solving abilities. This improvement in focus and clarity also helps with productivity during the day giving you a sense of accomplishment and peace.

Enhanced Emotional Regulation

Engaging in mindful practices within the home environment allows individuals to better understand their emotions. This understanding fosters emotional regulation, leading to more balanced responses to life’s ups and downs. It can be very beneficial for children to learn these practices early as well, helping them to regulate their emotions better and to learn how to clearly communicate what they are feeling.

Integrating Mindful Rituals into Daily Home Routines

Establishing a Dedicated Space

Designate a specific area within your home for mindful practices. Whether it’s a corner for meditation, a comfortable nook for journaling, or a gratitude board, creating a designated space helps signal the start of these rituals.

Morning Mindfulness Routine

Start the day with a mindful practice such as meditation or a few moments of gratitude reflection. Incorporating these practices into a morning routine sets a positive tone for the day ahead.

Evening Reflection and Journaling

Reserve time in the evening to reflect on the day’s events through journaling. Engage in gratitude exercises by listing things you’re thankful for. This practice promotes a sense of closure and gratitude before bedtime.

Mindful Integration into Daily Tasks

Infuse mindfulness into everyday activities like cooking, cleaning, or walking. Focus on the present moment during these tasks, allowing them to become opportunities for mindful awareness.

Mindful practices, when integrated into the fabric of daily life within the home, serve as powerful tools for nurturing mental and emotional well-being. By embracing daily rituals and creating dedicated space in your home for these practices, individuals create an environment conducive to peace, emotional resilience, and heightened self-awareness. These simple ideas can help you create a sanctuary within the home, fostering a deeper connection to your family and the world.

In today’s fast-paced world, the allure of convenience often leads us to rely on takeout or pre-packaged meals, sidelining the act of cooking at home. Yet, the advantages of preparing meals in our own kitchens transcends eating. Cooking at home serves as a gateway to improved health, deeper connections, and overall well-being. Homemade meals also have a profound impact on nutrition, family bonding, child development, and mental health.

Putting a simple meal on the table isn’t just about food - it’s about bringing family and friends together as you create memories and traditions.

The Power of a Home-Cooked Meal

Health Benefits of Cooking at Home

Nutritional Superiority:

Home-cooked meals empower individuals to take control of their nutrition. This control extends to ingredient selection, portion sizes, and cooking methods. By opting for fresh, whole ingredients you are bringing in nutrients that might otherwise be lacking in your diet. This leads to better health both physically and mentally. You also become more aware of what you are putting in your body as you shop for the ingredients. Take a minute to read the labels in the store to get familiar with what you’re adding to your dishes so you can make the best nutritional decisions for you and your family.

Reduction in Processed

Food Consumption:

Regular consumption of restaurant meals or packaged foods often translates to increased intake of processed foods. These processed options generally contain higher levels of unhealthy fats, sodium, dyes, preservatives, and added sugars. Cooking at home encourages the use of fresh produce and whole grains, leading to a diet rich in

essential nutrients and lower in harmful additives.

Portion Control and Mindful Eating:

The act of preparing meals at home promotes mindful eating and better portion control. Individuals become more attuned to their food choices, fostering a deeper understanding of appropriate portion sizes and encouraging balanced nutrition. Eating at home also encourages mindfulness in the process as you cook and eat these more nutritious meals. The process of cooking makes us slowdown and connect with our food.

Homemade Meals: Facilitators of Family Bonding and Connection

Shared Experiences and Quality Time:

Cooking together as a family creates an environment for meaningful interaction and bonding. It offers families an opportunity to engage in conversations, share stories, and build lasting memories while working towards a common, and delicious goal. There is also a huge, positive impact on the family when meals are cooked and consumed at

home. Studies suggest that frequent family dinners can help prevent issues eating disorders, alcohol and substance use, depression, and suicidal thoughts in adolescents.

Cultivation of Essential Life Skills:

Involving children in meal preparation not only instills healthy eating habits but also imparts life skills needed in adulthood. Kids learn about food, nutrition, and gain confidence in the kitchen, which sets them up for a lifetime of better food choices.

Preservation of Traditions and Memories: Family recipes passed down through generations hold immense sentimental value. They serve as a conduit between the past and present, preserving cultural heritage and creating cherished family traditions. Food is also a wonderful way to expose children to different cultures.

The Impact of Homemade Meals on Mental Well-being

Stress Alleviation and Relaxation: Cooking can be a therapeutic activity, providing a temporary respite from daily

Studies suggest that frequent family dinners can help prevent issues eating disorders, alcohol and substance use, depression, and suicidal thoughts in adolescents.

stressors. Engaging in the creative process of meal preparation can allow you to unwind, focus on the present, and experience a sense of accomplishment.

Connection and Gratitude Towards Food: Actively participating in meal preparation fosters a deeper appreciation for food. This connection promotes gratitude for the nourishment provided by homemade meals, cultivating a more mindful and positive relationship with health and nutrition. It also fosters a sense of community as many people report becoming more aware of where their food comes from and wanting to support local farmers and stores once they begin their own cooking journey.

Enhanced Mental Health:

Cooking at home encourages the use of fresh produce and whole grains, leading to a diet rich in essential nutrients and lower in harmful additives.

Research suggests a correlation between cooking at home and improved mental health. The satisfaction derived from creating a meal, coupled with the consumption of nutritious food, can positively impact mood and overall mental well-being.

Practical Tips for Embracing Home Cooking

1. Meal Planning and Preparation:

Dedicate time for weekly meal planning to streamline grocery shopping and cooking routines.

Prepping ingredients in advance, such as washing and chopping vegetables, can significantly reduce cooking time during busy weekdays.

2. Prioritizing Whole Foods:

Emphasize the inclusion of whole grains, proteins, fruits, and vegetables in meals to ensure a well-balanced diet.

Experiment with herbs and spices to enhance flavor without relying on excessive salt or unhealthy condiments.

3. Learning and Exploring Culinary Skills:

Invest time in learning new cooking techniques or experimenting with different cuisines. This exploration adds variety to meals and keeps the cooking experience engaging.

In a world where we are less connected than ever before, use cooking to foster friendships and connections by taking a class to learn new skills and connect with other people with similar interests. This will lead to better physical and mental health.

The Transformative Power of Gratitude

In the fast-paced chaos of our daily lives, moments of reflection and appreciation can often be overshadowed by deadlines, responsibilities, and stress. Yet, amidst the hustle, lies an impactful and transformative practice—gratitude. Gratitude isn’t merely a polite gesture, a happy feeling, or a passing sentiment; it’s a profound way of thinking that can positively alter our outlook, mental health, and overall well-being.

It is a willingness to see and perceive so that we perceive the goodness we are already experiencing.

You might be tempted to think of gratitude as a good feeling that lasts for a moment, but those who have studied this practice have found long lasting mental health benefits that help people feel more satisfied in life. A study of 300 adults at a university showed just how powerful counting your blessings can be. One randomized group wrote a gratitude letter each week for three weeks and one didn’t. The group practicing gratitude reported

significantly better mental health at their 12 week follow up. Another study found that people who wrote down “Three Good Things” each day were significantly happier and less depressed six months after the study ended. Gratitude serves as a potent antidote to negative emotions. When we consciously focus on what we’re thankful for, our perspective shifts. Studies show that regular gratitude practice reduces stress, improves

mood, and contributes to a more positive outlook on life. Expressing gratitude fosters stronger bonds with others. When we acknowledge and appreciate the contributions or kindness of others, it deepens our relationships, creates a positive atmosphere, and nurtures a sense of connection and belonging.

Practicing gratitude helps us navigate life’s challenges with resilience. It encourages a shift from focusing on what’s lacking to acknowledging the abundance in our lives, leading to increased life satisfaction and a greater sense of fulfillment. It has been linked to decreased levels of stress and anxiety. By acknowledging the positives in our lives, we shift our attention away from worries and uncertainties, leading to a calmer and more peaceful mindset.

Grateful individuals tend to experience higher levels of positive emotions like happiness, joy, and contentment. This positive emotional state contributes to improved mental well-being and overall life satisfaction. People who cultivate regular gratitude practice in their lives are more resilient as they are able to find the silver linings even in challenging situations. It helps in reframing adversity and promotes adaptive coping strategies.

Practical Examples of Practicing Gratitude

1. Gratitude Journaling:

Dedicate time each day to write down things you’re thankful for. It could be as simple as the warmth of the sun, a supportive friend, or a delicious meal. Reflect on three things you’re grateful for daily.

2. Expressing Thanks to Others:

Take a moment to express gratitude to someone who has positively impacted your life. Write a heartfelt note, make a phone call, or simply say “thank you” in person. This simple act can significantly brighten someone’s day.

3. Mindful Gratitude Practice:

Incorporate gratitude into mindfulness or meditation exercises. Take deep breaths, and with each exhale, focus on something you’re thankful for. Allow yourself to feel the emotions associated with gratitude.

4. Reflecting on Daily Blessings:

At the end of each day, reflect on the blessings or positive experiences you encountered. Take note of even the smallest moments that brought joy, peace, or a sense of fulfillment.

The Impact of Gratitude in Daily Life

Increased Happiness and Positivity:

Grateful individuals tend to experience more joy and happiness in their lives. By acknowledging and appreciating the good, even amidst challenges, life becomes richer and more fulfilling.

Better Sleep and Physical Health:

Research suggests that practicing gratitude can improve sleep quality and overall physical health. Better sleep patterns and improved health contribute to a more vibrant and energized life.

Shift in Perspective and Outlook:

Gratitude fundamentally alters our perspective on life. It steers us away from dwelling on what we lack towards recognizing and valuing what we have, leading to a more optimistic outlook.

Paradise Found

Written by Channing Spano Photography by Blaine Johnathan

As the Bermuda-style home is viewed from the new custom-poured shell driveway one would never guess at the extensive redesign and artfully executed renovation which took place. The orientation of the home was changed from the narrow side street to face Gulf Shore Boulevard, a second two-story wing was added on the right, and the triple-arches were changed to reveal a new grand entryway. “It took a lot of structural re-engineering, but I’m glad we were able to add the arches because they look spectacular as you approach the house,” notes builder Jay Bowerman.

A new beginning for an Olde Naples Estate

As you approach this elegant Bermuda-style home, you would never guess that it was once hidden behind a jungle of trees and subtropical shrubbery, obscuring its potential to be a modern family home in one of Naples’ best locations. Looking at it today, it’s also impossible to tell that it has undergone four renovations in its past life because this, the fifth and last renovation, was done with such vision, skill, and care. This beautiful home has at last been transformed into the modern Olde Naples estate it was meant to be.

“I was always drawn to the home and I felt it was too important to be torn down,” says developer Kristen Williams of KW Properties. “Living in this area, I knew it was one of the first grand homes built on Gulf Shore Boulevard. I could tell it had great bones, we just needed to revive it, and create a home that fit the needs of the new Naples resident.”

Williams enlisted the talents of architect Alberto Abad of New Architectura and builders Jay Bowerman and Jaider Gonzalez of Big Island Builders. The team set to work designing an additional wing and new entry worthy of the home.

“We felt it was important to change the orientation of the entrance to create more curb appeal and to give the home a true Gulf Shore Boulevard address. Also, the original two-story wing made the home feel off balanced,” comments Abad.

Bringing a design perspective driven by couture runways and a love of vibrant palettes, Williams and designer Lillian August were able to create a home that plays to fashion while still maintaining the traditional feel Northern transplants are so accustomed to. While inspired

by the Floridian sky, August was also charmed by Williams, and her handson approach to the project. “I found working with Kristen to be magical, and collaborating with a woman developer was empowering. It gave me the ability to play to fashion and celebrate the power of style through the design of the home.”

One of the main challenges Williams and August faced was the physical distance between them. While Williams and August were able to travel to one another at times, someone at the local level was needed to facilitate the vision. That task fell to Suzanne Costa of Suzanne Costa Interiors who says, “As a New York designer I was very familiar with Lillian August and working with such an icon was an honor. I feel we were able to take her distinct and colorful style and successfully translate it for Naples’ coastal market.”

Throughout the home, August’s unique ability to layer color, retro styles, and whimsical elements creates an interior that speaks to the history of the home and its setting, while looking towards the bright future it’s sure to have.

“This home was about surprise elements for me—from the way a hallway would open into an intimate sitting room, to accent items found throughout, I wanted people to be excited about each new space—,” says August. An expertly curated mix of traditional formality and a relaxed lifestyle is apparent. The sleek silhouette of twin Maison sofas pairs with the gold finish of the coffee and side tables offering an 80s vibe. The art in this room is from August’s Wendover collection, inspired by her love of Florida’s always beautiful sky. The large antique mirror was retrofitted for the home and plays off the arched windows it reflects.

The French country kitchen is consistently one of the favorite rooms in the home. Designed by Carol Ruffino and manufactured by Ruffino Cabinetry, the Alabaster White-finished cabinets provide the perfect canvas on which to build. Wire-grill door inserts with limed oak T&G backs, and shelves with custom iron brackets complement the beautiful limed oak island. Ruffino’s design incorporated a Lacanche Chassagne Classic Art Culinaire French range. Williams used the French pastry table at the end of the island to enhance the classic European look. Calcutta Gold marble and French white oak flooring complete the space.

“I wanted to create a distinctly masculine area in this house and I think this room turned out to be a wonderful space with a global feel,”

“I wanted to create a distinctly masculine area in this house and I think this room turned out to be a wonderful space with a global feel,” says Williams of the billiards room. Roman shades, the animal skin rug, and antler accents add exotic touches to the classic pool table and leather sofa. The artwork is from August’s Wendover Collection.

Filled with saturated color and textural layers, the dining room is a space that gives the homeowners a truly formal entertaining area. American made chinoiserie wallpaper represents a new opportunity for designers as it replaces the more expensive and labor-intensive hand-painted method. The wallpaper sets the color scheme and period for the room, and is accented with the punch of Chinese red and oversized porcelains. The dark wood dining table sits on a rug that reinforces the traditional feel.

This guest room is beautifully appointed with nautical art and colors. The perfect place for a fun sleepover, twin bunkbeds create plenty of sleeping space. Leather ottomans at the foot of the bed are a durable and fashionable seating option for kid friendly spaces.

The Leif secretary desk with an Antique Linen finish is a staple of August’s line. An Arden Court chair with imported fabric completes this cozy workspace. French doors dressed in coral draperies fabricated by Statewide Window Treatments open onto the travertine pool deck. Flowers shown are courtesy of the Naples Garden Club.

The pool area created a unique set of challenges for the builder and architect. Because the lot was fairly narrow and the orientation of the home had been changed, they had to be creative in working around their setback requirements. Abad’s solution was to cantilever the home, giving the exterior more visual interest while adhering to the city’s guidelines. The tiered Travertine pool was another clever solution, and creates a unique entertaining space. Large pink flamingos by Ed Koehler add a tropical pop of color to the neutral tones of the pool area.

Tech

IDetox

Balancing Your Life and Home

n an era defined by constant connectivity, our homes have transformed into digital hubs where screens dominate our daily lives. From smartphones, laptops, smart TVs, and now even smart appliances, technology permeates every aspect of our home environments. While it has undoubtedly brought convenience and innovation, excessive screen time can have profound impacts on our health and well-being. The effects of prolonged screen exposure within the home can be detrimental in so many ways to adults and children. As you think about entering Spring and the newness it brings to your life, it might be time to implement some tech boundaries into your home. Here are some actionable strategies for implementing digital detox routines and fostering healthier relationships with technology to achieve a more balanced lifestyle.

The Impact of Excessive Screen Time on Health Within the Home

1.

Physical Health Concerns:

Prolonged screen time can contribute to sedentary behaviors, leading to physical health issues like obesity, poor posture, and eye strain. And while you might not think something like poor posture is something to be all that concerned about, it can lead to long term neck and back pain, especially in demographics that historically were exempt from these issues, like children. Excessive use of devices has also been shown to disrupt sleep patterns as the blue light, such as the light from cell phones, e-readers, and computers, stimulates the brain. This disruption quickly affects your overall health.

2.

Mental Health and Well-being:

Continuous exposure to screens has been linked to increased stress, anxiety, and depression. The constant influx of information and the pressure to remain connected can impact mental health within the home environment. Too much screen time also affects us neurologically. With one 2012 study finding there were structural and functional changes to the areas of the brain that control emotional processing, executive attention, decision making, and cognition. Children who spend too much time in front of a screen develop alterations to the brain’s reward pathways which leads to dopamine sensitivity which can impact behavior negatively. Experts say that while adults might be able to cope better, the effects of screen time for them is similar and gets worse as we age.

3.

Social and Interpersonal Effects:

Socially, too much screen time can make us feel depressed and isolated. For many years, sociologists have shown that face-to-face interactions, both with those we have close relationships with and with people we don’t know very well, help us to live a happier life. The advent of social media has also affected how we feel about ourselves, with these platforms now being linked to depressive symptoms.

Social media was supposed to bring people together, but seems to have had the opposite effect much of the time. Young adults with higher social media use are three times as likely to feel socially isolated with regular social media use so finding ways to reduce time on social media, especially in the home, is important. Technology can also hinder face-to-face interactions among family members, affecting communication, bonding, and interpersonal relationships within the home.

Implementing Digital Detox Routines for a Healthier Home Environment

1. Establishing Screen-Free Zones:

Designate specific areas in the home, such as dining rooms or bedrooms, as screen-free zones. Encourage activities like reading, board games, or family discussions in these areas to promote face-to-face interaction.

2. Setting Technology-Free Times:

Schedule dedicated time slots during the day or in the evenings where technology is off-limits for everyone in the household. Use this time for engaging in hobbies, outdoor activities, or quality family time.

3. Practicing Mindful Use of Technology:

Encourage mindful usage of devices by setting specific limits on screen time. Most apps and devices come with built-in features that track screen time and set reminders to take breaks or limit usage. This can be particularly helpful for parents trying to implement a technology detox in the home.

4. Encouraging Active Hobbies and Outdoor Activities:

Introduce hobbies or activities that don’t involve screens, such as gardening, hiking, or arts and crafts. Encouraging outdoor activities can help reduce reliance on technology for entertainment.

Prioritizing Offline Relationships:

Emphasize the importance of face-to-face interactions and encourage open communication among family members to strengthen relationships beyond digital communication.

Modeling Healthy Tech Habits:

Lead by example in practicing mindful technology use. Limit personal screen time, and be present and engaged during family time to encourage others to do the same.

Set Clear Boundaries:

If you have children in the home, be clear about your family’s expectations and involvement with technology. Stick to the rules so there are no surprises when it comes to how long they can watch TV or be on gaming devices. This will help limit conflict around your decisions. You can also encourage older kids/teens to do their own research into how technology is affecting their day to day lives and mental health so they can be a part of the decision

We all know we have become more and more distracted and busy and technology hasn’t helped us in that area. The instant gratification of screens and apps has made it harder for us to focus, connect, and slow down which has led to a range of issues. Thankfully, we can mitigate the impact tech has on our lives and use it as a tool for good rather than distraction. The first step in creating a better relationship with your phone or computer is by taking a break when realistic and possible. Time away from screens is a great way to improve your personal mental and physical health as well as the health of your family, especially the young people in your family and life. Connecting to the real world and to family helps instill a sense of confidence in kids and allows them to gain the skills they need to function on a day to day basis. For adults, limiting time in front of a screen can lead to better focus, better sleep, and a better life overall.

Fostering Healthier Relationships with Technology

Homemade Meals

for Families on the Go

Cooking at home doesn’t have to be complicated or intimidating. Simple meals with real, whole food ingredients can be easy to prepare while still bringing great flavor into your life. If you are just starting on your cooking journey, or if you’re an experienced home chef looking for some quick dishes to get on the table during the busy week, here are some great options.

Coconut Curry Lentil Soup

MAKES: 4 Servings:

1 cup dry red lentils, rinsed

1 can (14 oz) coconut milk

1 onion, chopped

2 carrots, diced

2 cloves garlic, minced

1 tablespoon curry powder

1 teaspoon ground cumin

4 cups vegetable broth

1 tablespoon olive oil

Salt and pepper to taste

Fresh cilantro for garnish (optional)

In a pot, heat olive oil over medium heat.

Add chopped onions and garlic, sauté until softened.

Add curry powder and cumin, stirring for about a minute.

Add lentils, carrots, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.

Season with salt and pepper. Garnish with fresh cilantro before serving.

Classic Spaghetti Bolognese

MAKES: 4 Servings

1 lb ground beef

1 onion, finely chopped

2 garlic cloves, minced

1 can crushed tomatoes

2 tablespoons tomato paste

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

1 tablespoon olive oil

8 oz spaghetti

Grated Parmesan cheese (optional)

Heat olive oil in a large skillet over medium heat. Add chopped onions and garlic, sauté until softened.

Add ground beef, break it up with a spoon, and cook until browned.

Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally.

Meanwhile, cook spaghetti according to package instructions until al dente. Drain.

Serve the Bolognese sauce over the cooked spaghetti. Garnish with grated Parmesan cheese if desired.

Honey Garlic Glazed Chicken

MAKES: 4 Servings

2 pounds of chicken wings

5 tablespoons honey

4 tablespoons soy sauce

3 tablespoons olive oil

3 garlic cloves, minced Salt and pepper to taste

Chopped green onions for garnish (optional)

Preheat oven to 375°F.

In a bowl, mix together honey, soy sauce, olive oil, minced garlic, salt, and pepper.

Place chicken wings on a baking dish and pour the honey garlic mixture over them, coating each piece evenly.

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through, basting with the sauce halfway through.

Remove from oven and let the chicken rest for a few minutes. Garnish with chopped parsley before serving.

Beef Stir-Fry with Vegetables

MAKES: 4 Servings

1 lb beef sirloin or flank steak, thinly sliced

2 tablespoons soy sauce

2 tablespoons oyster sauce

1 tablespoon sesame oil

2 garlic cloves, minced 1-inch piece of ginger, grated

2 cups mixed vegetables (bell peppers, broccoli, carrots)

2 tablespoons vegetable oil

Cooked rice for serving

In a bowl, marinate the sliced beef with soy sauce, oyster sauce, sesame oil, minced garlic, and grated ginger for at least 15 minutes.

Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef and stir-fry for 2-3 minutes until browned. Remove from the skillet and set aside.

In the same skillet, add more oil if needed and stir-fry the mixed vegetables until crisp-tender, about 3-4 minutes.

Return the cooked beef to the skillet with the vegetables, toss everything together for another minute.

Serve the beef stir-fry over cooked rice.

Asian Glazed Salmon

MAKES: 4 Servings

4 salmon filets

3 tablespoons soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon fresh ginger, grated

2 cloves garlic, minced

Sesame seeds and chopped green onions for garnish (optional)

Preheat your oven to 400°F (200°C).

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic.

Place the salmon in a shallow dish or a resealable plastic bag. Pour half of the glaze over the salmon, ensuring each piece is well coated. Reserve the remaining glaze for later.

Allow the salmon to marinate for at least 15-20 minutes.

Transfer salmon to a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

During the last 5 minutes of baking, brush the reserved glaze over the salmon for an extra layer of flavor.

Once done, remove from the oven.

Garnish the salmon with sesame seeds and chopped green onions if desired.

Serve over rice or alongside your favorite vegetables.

Pan-Seared Pork Chops with Garlic and Rosemary

MAKES: 4 Servings

4 bone-in pork chops

Salt and pepper to taste

2 tablespoons olive oil

3 cloves garlic, minced

2 sprigs fresh rosemary

1/2 cup chicken broth or white wine (optional)

Lemon wedges for serving

Preheat your oven to 375°F (190°C).

Pat the pork chops dry with paper towels and season both sides with salt and pepper.

Heat olive oil in an oven-safe skillet over medium-high heat. Add the pork chops and sear for 2-3 minutes on each side, or until golden brown.

Add minced garlic and rosemary sprigs to the skillet, spreading them around the pork chops.

If your skillet is oven-safe, transfer it directly to the preheated oven. If not, transfer the pork chops and aromatics to a baking dish. Bake for about 15-20 minutes, or until the internal temperature reaches 145°F.

If desired, deglaze the skillet by pouring 1 cup of chicken broth or white wine, scraping up any browned bits. Allow it to simmer for a few minutes to create a simple pan sauce.

Serve the pork chops hot, drizzled with any pan sauce if made, and with lemon wedges on the side.

Michael Michetti

Joshua Rudnick

James “Jay” Caudill