Washington DC February 2025

e

ra

0•

199

w

st Late Editio

W as h in g

V

ini a

ton DC

3Ye5 ars

leb Ce

irg

g tin

Vie

Differenc

ga

ns

Ma kin

GREAT Information From Local Doctors To Help You Live Healthier!

5

202

• Maryland

•

Diabetes, Stroke & Cardio Health

Washington DC February 2025

OBSTRUCTIVE SLEEP APNEA

Plus Sleep Disorders

Featured Professionals – pages 22-24

ADHD COLON HEALTH DIABETIC EYE DISEASE DIABETES AND PODIATRY

Michael Rogers, DDS and the Team at Fairlington Dental Complete Health Dentistry

Jeffery L. Brown, DDS TMJ & Sleep Apnea

DIABETIC NEUROPATHY BURN INJURIES Lubrina Bryant, DPM Podiatrist

SENIOR LIVING

IN OUR NEXT EDITION

Rex Hoang, DMD Sleep Apnea

Renee Bovelle, MD Ophthalmologist

Mental Health Awareness

Integrative &

Featured Professionals – pages 25-27

Complementary

Healthcare

50 CENTS

Health Directory

Dr. Angela C. Johnson, LPC Counseling Page 25

Alexis Wesley, MD Psychiatrist Page 25

Lindsay Wasserman , LICSW LCSW-C, Counseling Page 26

James Lynch, MD SGB For Anxiety/PTSD Page 27

page 40

LOCAL DOCTORS & ARTICLES at YOURHEALTHMAGAZINE.NET

2 | Your HEALTH Magazine

301-805-6805

www.yourhealthmagazine.net

Washington, DC Edition I 3

A New Dawn For Diabetic Neuropathy

Find Relief and Reclaim Your Life With Georgetown Pain Management

By Netsere Tesfayohannes, MD, ABA, ABAP Georgetown Pain Managment

Are you tired of living with the constant pain of diabetic neuropathy?

Do you long for a breakthrough that can help you manage your symptoms without relying on medications and their unwanted side-effects? We have exciting news for you! Georgetown Pain Management, with offices in Greenbelt, MD, and Washington, DC, is offering a revolutionary and minimally invasive treatment called spinal cord stimulation that brings newfound hope to patients like you. This innovative option can provide relief from the agony of diabetic neuropathy, allowing you to regain control over your life.

Read on to learn how this groundbreaking treatment could be the key to your pain-free future!

Say Goodbye to Medications and Their Side-Effects For years, traditional treatments for diabetic neuropathy have relied heavily on medications. While these

drugs may temporarily mask the pain, they often come with many side-effects, including drowsiness, dizziness, and even memory loss. It’s time to break free from the shackles of medication and embrace a more effective and sustainable approach.

Welcome Minimally Invasive Spinal Cord Stimulation Georgetown Pain Management is proud to offer minimally invasive spinal cord stimulation, a breakthrough treatment for diabetic neuropathy.

This cutting-edge therapy involves the use of a small device, similar to a pacemaker, that is implanted near your spine. Through minimally invasive techniques, the device emits gentle electrical pulses, which interrupt the pain signals traveling from your nerves to your brain, effectively reducing or even eliminating the pain associated with diabetic neuropathy.

Experience Relief Temporarily, Commitment-Free One of the most exciting aspects of minimally invasive spinal cord stimulation is that it can be tried tem-

porarily before making a long-term commitment. Our skilled and compassionate team at Georgetown Pain Management will work closely with you to customize a trial period, during which the device is used on a temporary basis. This allows you to experience the benefits firsthand, giving you the confidence to make an informed decision about whether minimally invasive spinal cord stimulation is right for you.

Netsere Tesfayohannes, MD, D.ABA, D.ABAP Medical Director Assistant Professor of Clinical Anesthesiology, Georgetown University School of Medicine Alexander Kiefer, MD, D.ABA Associate Medical Director Assistant Professor of Clinical Anesthesiology, Georgetown University School of Medicine

Reclaim Your Life, One Step At a Time Imagine waking up in the morning without that constant burning pain.

Imagine being able to walk, exercise, and enjoy life’s simple pleasures without being hindered by neuropathy.

With minimally invasive spinal cord

Do Something About Your

PAIN

At Georgetown Pain Management, we distinguish ourselves by offering same-week evaluations, and emergency service within 1-4 days of initial inquiry.

We pride ourselves by providing cutting-edge university-quality service in an effective, private setting.

Cervical Selective Nerve Root Block • Cervical Facet • Dekompressor Discectomy Discography • Facet Joint Injection • Facet Joint Syndrome • Herniated Discs • Sciatica

For a consultation or to refer a patient please call Netsere Tesfayohannes, MD, ABA, ABAP Medical Director

301.718.1082

CONVENIENT LOCATIONS IN GREENBELT & WASHINGTON DC 7500 Greenway Center Drive, Suite 940, Greenbelt, MD 20770 2021 K Street, NW, Suite 605, Washington, DC 20037 Surgery Center: 7300 Hanover Drive, Suite 204, Greenbelt, MD 20770

gtpain.com

4 | Your HEALTH Magazine

stimulation from Georgetown Pain Management, these dreams can become your reality. By minimizing or eliminating your pain, this treatment enables you to take back control of your life, empowering you to engage in activities you once thought were impossible.

Why Choose Georgetown Pain Management?

Georgetown Pain Management is a trusted name in comprehensive pain management. With our commitment to patient care and our expertise in minimally invasive spinal cord stimulation, we have helped many individuals find relief from diabetic neuropathy. Our team of highly skilled specialists will evaluate your condition thoroughly and design a personalized treatment plan tailored to your specific needs.

With our state-of-the-art technology and compassionate approach, we are dedicated to helping you find relief and enhance your quality of life.

Take the First Step Towards Pain-Free Living Don’t let diabetic neuropathy dictate your life any longer. Take charge of your health and embark on a journey towards a pain-free future with Georgetown Pain Management. Make an appointment at our Greenbelt, MD, or Washington, DC offices today to be evaluated for new treatment options, including the groundbreaking minimally invasive spinal cord stimulation. We are here to support you every step of the way, providing the care and expertise you deserve. Treatment is covered by most insurance companies. Call 202935-6980 for a free insurance verification. Schedule an evaluation today!

The time for a life without the burden of painful diabetic neuropathy is now. Break free from your limitations.

301-805-6805

How to Beat Heart Disease: With a Periodontist, You Can Win

By Karl A. Smith, DDS, MS

February is American Heart Month. Heart disease is the leading cause of death in the United States.

You can fight back by eating healthy; becoming physically active; controlling your high blood pressure or cholesterol; and getting a clean bill of health from your periodontist.

Periodontal disease, heart disease and stroke may seem to have an unlikely connection, but researchers have found that gum disease sufferers are nearly twice as likely to also suffer from coronary heart disease. Research studies have discovered that oral infection is indeed a risk factor for certain types of cancer, stroke and other serious heart and health problems.

The Connection Between Your Mouth and Heart: There are several theories, which may explain the link between heart disease, stroke and periodontal disease, which include the following: Bacteria In the Mouth – There are many different strains of bacteria.

Researchers assert that some of these strains of bacteria enter the bloodstream through your mouth and attach to the fatty plaques in the blood vessels of the heart. This attachment then contributes to clot formation, causing grave danger to the individual.

Inflammation – Periodontal bacteria causes severe inflammation in the gum tissue, which elevates the white blood cell count.

Immune System Deficiency – Individuals who experience particularly high levels of oral bacteria may have weaker immune systems. These factors may induce specific vascular effects, which have previously been shown to contribute in the onset of certain forms of heart disease.

There is little doubt that the presence of periodontal disease can worsen existing heart conditions. In fact, for many patients periodontists and cardiologists work as a team in order to treat individuals experiencing both conditions.

Diagnosis and Treatment Since periodontal disease appears to be a risk factor for both heart attack and stroke, it is extremely important to seek immediate treatment with an experienced periodontist. Dentists who specialize in the treatment and prevention of periodontal (gum) disease – periodontists – are experts in the treatment of oral inflammation, plaque and bacteria www.yourhealthmagazine.net

as they receive extensive training in these areas during their three additional years of education beyond dental school.

Periodontists are familiar with the latest techniques for diagnosing and treating periodontal disease, and are also trained in performing cosmetic periodontal procedures, and dental implants.

Initially, the periodontist will conduct thorough examinations to assess the exact condition of the teeth, gums and jawbone. X-rays can be helpful in determining whether bone loss is prev-

alent in the upper and lower jaw.

The periodontist is also able to conduct deep cleaning treatments to remove hardened calculus (tartar) deposits from the gum pockets. An antibiotic may be prescribed to ensure that the bacteria is completely destroyed and the periodontal infection does not spread to the rest of the body. Antibiotics alone are not enough to treat periodontal conditions but dental treatment along with antibiotics can have the power to get

and keep your body healthy.

Fortunately, you can fight back against heart disease. Visiting a periodontist today to remedy gum disease may be one of the best things you can do to help lower these overall health risks.

If you are over the age of 45, have any health compromise, experience bleeding gums, or are interested in keeping your natural teeth for your lifetime call a periodontist right away. Get the answers to your questions about how good dental care might just save your life.

Meet Your Smile’s New Best Friend!

Dr. Karl A. Smith, Periodontist A Dentist with Super Powers

– Dental Implants To Restore Your Beautiful Smile – Caring & Kind Dentist & Team – State-of-the-Art Equipment – Laser Periodontic Therapy – Affordable Gum Treatment – Insurance Accepted & Filed – Ultra-Sterile Environment – No Referral Needed – Comfortable Sedation Dentistry

$209

New Patient Special

Includes Initial Exam, Full Mouth Digital Film, Consultation with Dr. Smith (Reg. $428)

Our patients mean the world to us (and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free.

We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.

New Patient appointments available daily!

2500 N. Van Dorn Street, Suite #128, Alexandria, VA 703-894-4867 601 Post Office Road, Suite #1-B, Waldorf, MD 301-638-4867

www.Dr.KarlSmith.com Washington, DC Edition I 5

In This Edition…

The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services.

4 | A New Dawn For Diabetic Neuropathy | By Netsere Tesfayohannes, MD, ABA, ABAP 5 | How to Beat Heart Disease: With a Periodontist, You Can Win | By Karl A. Smith, DDS, MS 7 | What Is Diabetic Eye Disease? | By Jacqueline Griffiths, MD 8 | Building Muscle With EMSculpt: What You Need To Know | Submitted By DMV CHILL Cryo Wellness Spa 9 | How People With Burn Injuries Should Deal With Pain | By Paul Samakow, Atty.

10 | A Highly Effective Treatment For Anxiety: Stellate Ganglion Block (SGB) | By James Lynch, MD 11 | Healthy Diet and Exercise Support Colon Health | By Matthew Skancke, MD & Rami Makhoul, MD 12 | The Periodontal-Cardiovascular Connection: What You Need To Know | By Marc P. Stanard, DDS 13 | Diabetes and Podiatry: Protecting Your Feet, Preserving Your Health | By Lubrina Bryant, DPM 14 | Prioritizing Mental Health: Setting Goals In the New Year | By Dr. Angela C. Johnson, LPC 16 | All-On-Four Dental Implants | Submitted By Sivakumar Sreenivasan, DMD, MDS 18 | Holding Space For Your Heart In 2025 | By Linda Penkala, Author, LMT, Speaker 20 | Common Causes For Low Sperm Counts | By Yemi Adesanya-Famuyiwa, MD 20 | ADHD and Its Impact On Self-Esteem | By Sally Charendoff, LICSW, LCSW-C

22-31 | Featured Cardio Health, Diabetes and Storke Professionals + Mental Health 32 | Chinese Medicine For Chronic Low Back Pain | By Quansheng Lu, CMD, PhD, LAc 32 | Steps To Preventing Diabetes | By Janet V. Johnson, MD 37 | Healthy Heart Month | By Tiffany Daniel 43 | How to Pursue Low- or No-Cost CDA Certification | Submitted by ScholarsHub.net

Articles and information about health professionals is available at www.YourHealthMagazine.net Coming next month

Get To the ROOT CAUSE of Your Health Issues With

Articles and information from local

Complementary & Integrative Healthcare Professionals: Chiropractic Nutrition Chinese Medicine

Hypnotherapy Non-Surgical Physical Therapy

Medical Cannabis Acupuncture Life Coaching

Meditation Yoga/Massage and More!

Health Professionals: Your information can Make A Difference!

Reserve space today: 301-805-6805 • info@yourhealthmagazine.net

SERVING MARYLAND & VIRGINIA Since 1990

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.

People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.

Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.

There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!

G. Scott Hunter, Editor-in-Chief

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2025. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net.

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

Latest editions available online www.yourhealthmagazine.net 6 | Your HEALTH Magazine

301-805-6805

Optical Insight

What Is Diabetic Eye Disease?

By Jacqueline D. Griffiths, MD New View Eye Center Approximately 20.8 million Americans have diabetes. More than half of these individuals are at risk for vision loss and other health problems, because they don’t know they have the disease.

Diabetic eye disease, a group of eye problems that affects those with diabetes, includes diabetic retinopathy, cataracts and glaucoma. The most common of these is diabetic retinopathy, which affects 5.3 million Americans age eighteen and older.

Diabetic retinopathy is a potentially vision threatening condition in which the blood vessels inside the retina become damaged from the high blood sugar levels associated with diabetes. This leads to the leakage of fluids into the retina and the obstruction of blood flow. Both may result in vision loss.

The National Eye Institute (NEI), the Federal Government’s lead agency for vision research, urges all people with diabetes to have an eye examination through dilated pupils at least once a year.

Blurred vision may occur when the macula – the part of the retina

that provides sharp, central vision – swells from the leaking fluid. This condition is called macular edema. If new vessels have grown on the surface of the retina, they can bleed into the eye and block vision. But, even in more advanced cases, the disease may progress a long way without symptoms. That is why regular eye examinations for people with diabetes are so important.

Normal Vision

Diabetic Retinopathy

More than one third of those diagnosed with diabetes do not receive the recommended vision care and may be at risk for blindness. Because there are often no symptoms in the early stages of diabetic retinopathy, your vision may not be affected until the disease becomes severe.

Once diagnosed with diabetes, schedule a complete dilated eye examination with your eye doctor at least once a year. Make an appointment

promptly if you experience blurred vision and floaters that: • Affect only one eye • Last more than a few days • Are not associated with a change in blood sugar In advanced cases of diabetic retinopathy, laser treatment has been shown to reduce the loss of vision. This surgery does not cure diabetic retinopathy, nor does it prevent future vision loss, especially if diabetes or blood pressure is not well controlled.

Diabetes can also affect your vision by causing cataracts and glaucoma. If you have diabetes, you may get cataracts at a younger age and your chances of developing glaucoma are doubled.

Early diagnosis of diabetes and effective control of blood sugar and hypertension through proper diet, exercise and medication can help reduce your risk of developing eye diseases associated with diabetes. Finding and treating the disease early, before it causes vision loss or blindness, is the best way to control diabetic eye disease. So, if you have diabetes, make sure you get a dilated eye examination at least once a year.

See Better, Live Better Our mission is to provide Excellence in ophthalmology services by providing Personalized care to every patient!

• Custom LASIK, & PRK

• Contact Lens Exams

• Belotero

• Advanced Cataract

• Glaucoma Management

• Radiesse™

• Laser Floater Removal

• Juvederm™

• Multifocal Implants

• Optical

• Botox / Xeomin

• Annual Eye Exams

• Eyelid Surgery

• Diabetes Management

Surgery

703-834-9777 20 Davis Avenue, SW, Leesburg, VA 20175 – 703-777-1244

Jacqueline D. Griffiths, MD

Selected as a

“Super Doctor” WashingtonResearch Post Magazine Consumer’s Council of America Voted Voted

“TopOphthalmologist” Ophthalmologist” “Top Washingtonian Magazine & Beauty Magazine &Health Northern Virginia Magazine

Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center.

Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient.

Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA. In addition to offering Custom LASIK and PRK, NewView offers Laser Assisted Cataract Surgery, Multifocal IOLs, annual eye exams, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older).

Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Depart­ ment of Surgery, the former Chief of Ophthalmology for the Reston Ambula­tory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

12110 Sunset Hills Road, Suite #50, Reston, VA 20190 –

www.NewViewEye.com

www.yourhealthmagazine.net

Washington, DC Edition I 7

Building Muscle With EMSculpt What You Need To Know

Submitted By DMV CHILL Cryo Wellness Spa

EMSculpt is a revolutionary, non-invasive procedure that has gained popularity for its ability to help build muscle and sculpt the body. This cutting-edge technology uses high-intensity focused electromagnetic (HIFEM) energy to stimulate muscle contractions, offering a unique approach to muscle build-

ing and fat reduction.

How EMSculpt Works EMSculpt works by delivering electromagnetic energy to targeted muscle groups, such as the abdomen, buttocks, thighs, or arms.

During a session, the energy induces supramaximal muscle contractions, which are much more intense than those achieved through traditional exercise. These contractions

stimulate muscle fibers to grow and strengthen while also promoting fat metabolism in the treated area.

A single EMSculpt session can produce the equivalent of 20,000 crunches or squats, making it an effective option for people looking to enhance muscle tone and definition.

The procedure is non-invasive, requires no downtime, and is completed in approximately 30 minutes per session.

B E F O R E A F T E R

DMV CHILL Cryotherapy Wellness Spa is the premier Targeted Cryotherapy and Pain Management Spa that offers an unique, holistic approach to wellness. We provide our clients with a truly intimate experience along with a wellness plan to help improve their overall health and wellness.

We understand first-hand how important it is to relieve that pain in the most non-invasive way possible using Cryotherapy.

Our services combine cutting-edge Targeted Cryotherapy techniques, expert staff, and a holistic approach to wellness that focuses on reducing pain and inflammation, improving physical performance, and promoting overall well-being for athletes and those looking to elevate their physical vitality.

CALL TODAY: 855-812-CRYO

www.dmvchillcryo.com 801 Franklin Street Alexandria, Virginia 22314 8 | Your HEALTH Magazine

Benefits Of EMSculpt For Muscle Building • Increased Muscle Mass: EMSculpt has been shown to increase muscle mass by up to 16% after a full treatment cycle, typically consisting of four sessions spaced a few days apart.

• Fat Reduction: In addition to building muscle, EMSculpt can reduce fat in the treated area by up to 19%, providing a dual benefit of toning and slimming.

• Convenience: EMSculpt is a quick procedure that can be done during a lunch break, with no need for recovery time or special preparation.

• Versatility: The treatment is suitable for various body areas, allowing for targeted muscle building and contouring.

Who Can Benefit From EMSculpt?

EMSculpt is ideal for individuals who are close to their ideal body weight but want to enhance muscle definition or address stubborn fat deposits. It’s particularly popular among people looking to improve their fitness results or those recovering from injuries that limit traditional exercise.

Considerations While EMSculpt is highly effective, it is not a substitute for a healthy lifestyle. Combining treatments with regular exercise and a balanced diet will optimize and maintain results. Individuals with certain medical conditions, such as metal implants or pacemakers, may not be candidates for EMSculpt.

EMSculpt offers a convenient and effective way to enhance muscle tone and boost confidence. If you’re looking for a modern solution to achieve your fitness goals, consult a certified provider to see if EMSculpt is right for you.

301-805-6805

New Year’s Resolution: Get In Shape!

Wear a Breast Form and Bra that works well with your Active and Sporting Lifestyle The Active Form’s innovative design provides a comfortable wearing experience to fit your everyday needs... perfect for swimming and exercise.

The Active Bra is a front closing, wire free, racer back style with zipper cover and removable shaper pads.

Come in to see these and other active styles at Fran’s Nu Image Call to schedule an appointment

Mastectomy & Wig Salon 11705 Berry Road, Suite #303 Waldorf MD 20603

(301) 843-9282 • (301) 645-2131 www.yourhealthmagazine.net

Washington, DC Edition I 9

A Highly Effective Treatment For Anxiety That You May Not Be Familiar With

Doctors when you need them, where you need them.

Articles that are published in Your Health Magazine, are also available online – on all of your screens!

Scan Me to view the latest editions online!

Follow @YourHealthDMV

To Submit an Article, Contact: Maryland, DC & Virginia 301-805-6805 info@yourhealthmagazine.net 10 | Your HEALTH Magazine

Stellate Ganglion Block (SGB)

Submitted By James Lynch, MD

Anxiety disorders are the most common mental health issue in the United States, impacting approximately 40 million adults annually, or about 20% of the population. Anxiety can be debilitating and challenging to treat. Anxiety symptoms may include: irritability, poor concentration, worry, and feeling tense, nervous, or on edge all the time.

Due to individual variability in mental health conditions, standard anxiety treatments such as psychotherapy and pharmacotherapy may not be as effective for some who suffer from anxiety symptoms as others. This has prompted researchers and clinicians to explore adding alternative therapies, including the Stellate Ganglion Block (SGB) to standard treatment regimens.

SGB has been used to treat posttraumatic stress disorder (PTSD) for over fifteen years and now demonstrates promising results for anxiety too.

SGB is a medical procedure that temporarily numbs a nerve cluster in the neck, the cervical sympathetic chain, which regulates the body’s fight-or-flight response. This nerve pathway transmits stress signals between the brain and the body. When this

system becomes overactive, individuals may experience persistent symptoms such as nervousness, irritability, and difficulty relaxing. SGB interrupts these signals, providing a “reset” to the system and reducing anxiety symptoms.

Developed in the 1920s to treat pain, SGB has also proven effective in treating anxiety disorders. A study involving 285 patients demonstrated that SGB significantly reduced anxiety symptoms, as measured by the Generalized Anxiety Disorder-7 (GAD-7) scale. Patients treated with a single SGB showed an average reduction of 7 points on the scale, while those undergoing bilateral treatments (on both sides of the neck) experienced a decrease of about 10 points.

These results persisted at least one month after treatment, representing a substantial improvement well beyond the threshold for clinical significance.

The potential of SGB lies in its ability to directly address the physiological underpinnings of anxiety. By calming the overactive fight-or-flight system, SGB may augment (not replace) traditional treatments like therapy and medication. While not a cure, this innovative approach offers hope to individuals for whom standard treatments have been inadequate.

Further research is necessary to confirm these findings and establish SGB as a standard option for anxiety treatment. However, the initial results are encouraging, providing a foundation for clinicians to consider SGB as part of a comprehensive approach to managing anxiety disorders.

301-805-6805

How a Healthy Diet and Exercise Support Colon Health Physical ac- 30 minutes of moderate exercise pain. Regular screenings, such as tivity is not just most days of the week, whether it’s colonoscopies, are crucial for early

By Matthew Skancke, MD & Rami Makhoul, MD detection of issues, especially if g o o d f o r y o u r walking, cycling, or yoga.

Metro Colon and Rectal Surgery you are over 45 or have a family heart and musWatch For Warning Signs cles—it benefits Your colon plays a vital role in While a healthy diet and ex- history of colorectal cancer. your colon too.

Regular exercise By making simple dietary and your overall health, acting as the ercise can do wonders for colon body’s waste management system. stimulates the muscles of the health, it’s essential to be aware of lifestyle changes, you can maintain A healthy diet and regular exercise colon, helping to prevent slug- potential warning signs like persis- a healthy colon and reduce the risk not only keep your colon func- gishness and reducing the risk tent changes in bowel habits, unex- of disease. Start today—your colon tioning smoothly but also reduce of constipation. Aim for at least plained weight loss, or abdominal will thank you! the risk of serious conditions like colorectal cancer, diverticulitis, and chronic constipation. Here are some tips to help you support your colon health through lifestyle choices.

Focus On Fiber Dietary fiber is essential for a healthy colon. Fiber helps to regulate bowel movements, reduce the risk of constipation, and promote a healthy gut microbiome. Foods rich in fiber include fruits, vegetables, whole grains, legumes, nuts, and seeds. Aim for 25-30 grams of fiber daily, and remember to increase your water intake as your fiber intake rises to avoid bloating or discomfort.

Stay Hydrated Water is as crucial for your colon as fiber. Proper hydration helps keep your stool soft, making it easier to pass and reducing the risk of straining or developing hemorrhoids. Drink at least 8 cups of water daily, more if you’re physically active or live in a hot Our practice has been providing quality care to the Washington Metro comclimate. munity for over 25 years. Our physicians are board-certified in colon and rectal Limit Red and Processed Meats surgery and have specialty training in the diagnosis and treatment of colon and Studies have shown that conrectal diseases and disorders. Our mission is to provide you with exceptional suming large amounts of red and service in a friendly and professional environment. processed meats can increase the risk of colorectal cancer. Instead, Shady Grove Office Bethesda Office opt for lean proteins like fish, poul15001 Shady Grove Road 10215 Fernwood Road try, and plant-based alternatives.

Suite #100, Rockville, MD 20850 Suite #102, Bethesda, MD 20817 Incorporate heart-healthy fats, such as those found in avocados and olive oil, to round out your diet.

MCRSDocs.com Exercise Regularly

Feel Confident Entrusting Your Health In Our Hands

240-702-0122

www.yourhealthmagazine.net

240-858-6764

Washington, DC Edition I 11

The Periodontal-Cardiovascular Connection

What You Need To Know

By Marc P. Stanard, DDS, PC

Your oral health and heart health are more connected than you might think. Research has established a strong link between periodontal (gum) disease and cardiovascular disease, suggesting that taking care of your gums isn’t just about keeping your smile healthy—it might also protect your heart.

What Is Periodontal Disease?

Periodontal disease, also

known as gum disease, is a chronic inflammatory condition that affects the gums and surrounding tissues of the teeth. It begins as gingivitis (mild gum inflammation) and, if untreated, can progress to periodontitis, leading to gum recession, bone loss, and even tooth loss.

This disease is caused by bacteria in dental plaque, which trigger inflammation in the gums.

How Does It Relate To Cardiovascular Disease?

Cardiovascular disease includes conditions that affect the heart and blood vessels, such as heart attack, stroke, and atherosclerosis (narrowing of the arteries). The connection between gum disease and cardiovascular disease is thought to stem from chronic inflammation.

When periodontal disease causes inflammation in the gums, harmful bacteria can enter the

bloodstream through the infected gum tissues. These bacteria and their byproducts may contribute to: • Arterial inflammation: This can lead to plaque buildup in the arteries, increasing the risk of heart attacks and strokes.

• Endothelial dysfunction: This occurs when the inner lining of blood vessels is damaged, impairing blood flow.

In fact, studies show that individuals with periodontal disease are more likely to have cardiovascular problems, making it clear that oral health is a vital component of overall health.

Protecting Your Gums and Heart To reduce your risk of periodontal and cardiovascular disease: • Maintain good oral hygiene: Brush twice daily, floss regu-

larly, and use an antimicrobial mouthwash.

• Visit your dentist regularly: Professional cleanings and early detection of gum disease are essential.

• Adopt a heart-healthy lifestyle: Eat a balanced diet, exercise regularly, and avoid smoking.

Why It Matters Understanding the periodontal-cardiovascular connection highlights the importance of treating gum disease as more than just a dental issue. By prioritizing your oral health, you’re also taking steps toward a healthier heart.

Don’t underestimate the power of a healthy smile—it might just save your life!

For questions about gum health or to schedule a dental checkup, contact your local periodontist today.

Periodontist In Washington, DC Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.

Why you should choose Dr. Marc Stanard: Marc P. Stanard, DDS

• • •

•

We provide advanced, affordable dental care tailored to meet your unique needs.

Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions.

Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp.

Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.

Contact us today to schedule an appointment and experience the benefits of our specialized periodontal care.

Call: (202) 887-5441 1350 Connecticut Avenue, NW, Suite #305 • Washington, DC 20036

wdcperioimplant.com 12 | Your HEALTH Magazine

301-805-6805

Diabetes and Podiatry

Protecting Your Feet, Preserving Your Health

By Lubrina Bryant, DPM District Podiatry, PLLC Diabetes is a chronic condition that affects millions of people worldwide, impacting blood sugar levels and circulation throughout the body.

Among its many complications, foot health is a critical yet often overlooked aspect of diabetes management. Podiatry, the medical specialty focused on foot and ankle care, plays an essential role in helping individuals with diabetes maintain their mobility, prevent complications, and improve their overall quality of life.

Why Diabetes Affects Foot Health Diabetes can lead to two major issues that directly impact foot health: neuropathy and poor circulation.

Neuropathy: High blood sugar levels can damage nerves over time, resulting in diabetic neuropathy. This condition reduces sensation in the feet, making it difficult to feel pain, pressure, or injuries. Without this natural warning system, minor cuts or blisters can go unnoticed and worsen.

Poor Circulation: Diabetes also affects blood flow, particularly to the extremities. Reduced circulation slows the healing process, increasing the risk of infections and ulcers.

These combined factors make foot care a top priority for individuals with diabetes.

The Role Of Podiatry In Diabetes Care Podiatrists are uniquely trained to address the challenges that diabetes poses to foot health. Regular podiatric care is vital for preventing serious complications, including infections and amputations.

Routine Foot Exams: Podiatrists perform thorough foot evaluations to identify issues such as calluses, corns, or pressure points that may lead to ulcers. Early detection allows for prompt intervention.

Wound Care: For those with diabetic foot ulcers, podiatrists provide specialized wound care to promote healing and prevent infections. Advanced treatments, such as debridement and hyperbaric oxygen therapy, may be recommended.

Custom Orthotics: Podiatrists

www.yourhealthmagazine.net

often prescribe custom orthotics to reduce pressure on vulnerable areas and improve foot alignment. Proper footwear is essential for preventing injuries and ensuring comfort.

Education: Podiatrists educate patients on daily foot care routines, such as inspecting feet for cuts or redness, keeping them clean and moisturized, and trimming toenails correctly.

Preventing Foot Complications In Diabetes Prevention is key to maintaining healthy feet with diabetes. Here are some essential tips to minimize the risk of complications: Inspect Your Feet Daily: Check for blisters, cuts, redness, or swelling.

Use a mirror if needed.

Keep Your Feet Clean and

Dry: Wash your feet daily with mild soap and water, then dry them thoroughly, especially between the toes.

Choose Proper Footwear: Wear shoes that fit well, offer support, and protect against injury. Avoid walking barefoot, even indoors.

Manage Your Blood Sugar: Maintaining optimal glucose levels supports healthy circulation and nerve function.

We Provide Foot Care For the Whole Family From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.

SERVICES INCLUDE: • Routine Foot Care • Diabetic Foot Care • Wart Removal • Ingrown Toenails • Foot, Ankle or Heel Pain • Toenail Fungus • Bunions

DISTRICT PODIATRY, PLLC

Our feet are important in our everyday lives. The problem is that we tend to neglect them.

When this becomes a habit, it can cause significant trouble.

Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits.

On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.

1140 Varnum Street, Suite #30 Washington, DC 20017

202-388-5303

www.DistrictPodiatry.com Washington, DC Edition I 13

Prioritizing Mental Health

Setting Goals and Practicing Self-Care In the New Year

By Dr. Angela C. Johnson, LPC Aspire Counseling Services The start of a new year often brings a sense of renewal and the motivation to

set goals. While it’s common to focus on physical health or career aspirations, taking care of one’s mental health is equally essential. Setting intentional,

Distracted? Stressed? Overwhelmed? Burned out?

Train your brain and get more out of life Call To Schedule An Appointment!

Why train your brain?

Brain training allows your brain to see what it is doing and adjust and re-balance in response.

Also known as neurofeedback, it is a non-invasive way to promote wellness and continued growth.

We are certified providers of NeurOptimal® brain training.

With more than 20 years and millions of hours of use worldwide, NeurOptimal® is a safe, time-tested, and effective brain training system.

Call or Email Us Today!

Office sessions in Friendship Heights by appointment Visit www.BrainSpaNeurofeedack.com Call or Text: 202-480-0010 Email: BrainSpaMaryland@gmail.com

achievable goals that prioritize emotional well-being can lay the foundation for a healthier and more balanced life.

To begin, it’s important to set realistic and specific goals. Instead of aiming for perfection, focus on manageable steps that promote progress. For example, someone who feels overwhelmed might commit to taking 10 minutes each day to practice mindfulness or deep breathing. These small, consistent actions can have a profound impact on reducing stress and improving emotional regulation.

Self-care is another critical component of maintaining mental health.

Often misunderstood as indulgence, self-care is about meeting basic needs and finding practices that recharge your emotional reserves. This might include getting enough sleep, eating nourishing foods, or engaging in physical activity.

For others, self-care could mean setting boundaries, saying “no” to overcommitments, or carving out time for hobbies that bring joy and fulfillment.

It’s also important to acknowledge and process emotions rather than

By Dr. Angela C. Johnson, LPC suppressing them. Grief, anxiety, or sadness may surface at different points during the year, and allowing oneself to sit with these feelings is an act of self-compassion. Journaling, talking with trusted friends, or seeking professional support can provide an outlet for these emotions and foster healing.

Connection plays a pivotal role in mental health, especially when dealing with challenges like depression, loss, or major life transitions. Building or strengthening relationships with supportive people can provide a sense of Please see “Setting Goals,” page 38

1100 Straight Stairlift

The Stairlift Designed for Your Everyday The Handicare 1100 Straight Stairlift features next-generation technology with an ultra-streamlined design that takes up less space on your stairs. The Patented MultiDrive System will ensure your stairlift is operating at peak levels at all times with no reduction in performance ever.

With the 1100, we eliminated the traditional tooth rack model and invested in a Friction Drive System. With no gear rack, we achieved a quieter, smoother, more robust stairlift that’s much easier to maintain. The modern aesthetic combined with stylish design allows the 1100 to blend into any environment, becoming a complementary piece in your home.

For users with impaired mobility, installing a stairlift can offer many benefits. Some of these benefits can include: • Increased Independence • Helps To Reduce Accidents

• Can Be Installed on All Stair Types

• Can Be a Cost-Effective Solution • Pain Free Access

301-767-5070 Open 24/7 • OneStepMobility.com 14 | Your HEALTH Magazine

301-805-6805

www.yourhealthmagazine.net

Washington, DC Edition I 15

A Reason To Smile Again All-On-Four Dental Implants

Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.

Believe it or not, tooth loss is extremely common among adults, especially as we age. In fact, more than 35 million people in America are missing all of their upper and/or lower teeth.

Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.

All-On-Four: One Full Arch Of Teeth, Four Dental Implants To fully understand this remark-

able technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.

Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth.

Besides ensuring that your implants are permanently fixed in place,

this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.

What’s The All-On-Four Dental Implant Procedure Like?

It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-On-Four dental implant.

First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered.

Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.

Next, they will begin the implantation process. This means they will

insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.

After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.

How Do You Know If The All-On-Four Procedure Is The Right Option For You? At your All-On-Four consultation, you’ll receive a 3D CT Scan.

This scan will help determine if you need implants and assist your doctors in creating your treatment plan. So if you want to learn more about dental implants, simply schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

All-On-4: Same Day Smiles

Missing Teeth or Tired of Wearing Dentures?

Thanks to advances in dental implant technology, just four implants can replace all of the teeth on the top or the bottom of your mouth.

Courtesy 3D Planning For Implants

When patients bring a 3D scan with them to or have one taken in the office.

Appointment needs to be scheduled before February 15, 2025

CALL TODAY TO GET YOUR OLD SMILE BACK!

301.294.8700

Dental Implant Center of Rockville 77 South Washington Street, Suite #205 Rockville, MD 20850 • www.DrSreeni.com

16 | Your HEALTH Magazine

301-805-6805

Start Losing Weight In 3 Easy Steps!

Complete Medical Intake so your Medical Doctor can develop the best treatment plan for you.

Meet with Doctor a licensed Doctor with weight loss experience will review your information.

Receive Medication

WITH OUR

Receive your GLP-1 medication in the mail every month. Free shipping directly to your door.

SEMAGLUTIDE PROTOCOL

4 Month Supply – Self Injections Supplies – Initial Consultation

Only

$

396.00 per Month

($99.00 per Week)

No Hidden Fees – No Insurance Needed Suppress Appetite

Improve Health

Lose Weight

CALL FOR RISK-FREE APPOINTMENT!

301-472-4290

Nearly 100% Financing Available 3450 Old Washington Road Suite #103, Waldorf, MD 20602

CookandSiuMD.com www.yourhealthmagazine.net

Washington, DC Edition I 17

Holding Space For Your Heart In 2025 Mindful Moments to Magnify Health

By Linda Penkala, Author LMT, Speaker Research abounds regarding “kicking it up a notch” for health in the New Year! Most statistics focus on the value of exercise, food choices, and weight, all key health indicators.

If we put on another lens to see heart fitness differently this year, it may be wise to focus a bit on WORK INS, not only WORKOUTS! By that, I mean to highlight internal choices that are felt and impact

the vibrancy and balance of the entire heart, mind, and body for robust health. Choosing not to, may play into the fact that a woman suffers a heart attack every 100 seconds in the United States, and one in every three women said they would NOT call 911 if they were having a heart attack! There exists room for improvement! These American Heart Association statistics show the need for global awareness and education for women of all ages and ethnicities. The art of denial can result in the dart of death.

Cardiovascular disease kills one in five women, yet the reality is the total is more than all the cancers combined, according to a Sedar-Sinai article: https://www.cedars-sinai.org/ newsroom/why-the-top-cause-ofdeath-for-women-has-been-ignored/.

Healthy Hearts Require Hopeful Choices: Heart Connections: with Heart Math’s Quick Coherence one-minute technique for balance and clarity, Box Breathing anywhere to regulate breathing and find calm, or EFT tap-

Optimum Health for Life Your Wellness Partner For Life 10400 Shaker Drive, #3B, Columbia, MD 21046 | 301-802-7745 | Lpenkala96@gmail.com

Feel your best self within the safe space of relaxation, allowing stress to melt away! Breath in calming essential oils to reset and realign your body, mind, soul connection.

Linda Penkala, Author, LMT, Holistic Healthcare Presenter, and Wellness Catalyst shares her passion and heart for holistic lifestyle choices through:

• Presentations • Massage Therapy • Aromatherapy • Wellness Articles • Breathwork for Healing • Her book, The Pause to Makes a Relax Ladies for Great Valentine’s Day Gift!

Robust Heart Health

CORPORATE OR COMMUNITY PRESENTATIONS: • Wise Self Care for Life • Nine Pillars to Prevent Heart Disease • Wise Heart Health for Women • Navigating New Waters of Wellness • Tapping with Essential Oils for Health LIVE ZOOM PRESENTATIONS • Mindful Meditation Massage (at night, pre-sleep) • Mindful Massage and Stretching (at desk) • Aromatherapy 101 • Essential Oils and Your Pet • Wise Self Care for Life • Wise Heart Health for Women

oily.life/wealthofhealth • Visit our new website! www.lindapenkala.com

@pausetorelax

The Pause to Relax

Optimum Health for Life

Linda Penkala

18 | Your HEALTH Magazine

ping on specific acupuncture points to make a profound shift.

Stillness For Heart Peace: When your brain slows down for prayer and meditation, many bodily processes are enhanced to lessen stress. They both help release feel-good chemicals (oxytocin) in the brain to lower reactivity from negative events and trauma. https://www.nbcnews.com/better/ health/your-brain-prayer-meditationncna812376 Feel the Flow Of Each Season: Five-Element Acupuncture offers harmony and balance as each element (water, metal, wood, fire, earth) corresponds to each season. In winter, the water element reminds us to stay hydrated, rest more, and take hot Epsom salt baths to relax.

Volunteer With Other Hearts: Joining a meaningful cause helps build stronger social networks and lowers the risk of dying compared to non-volunteers, according to the AmeriCorps and U.S. Census Bureau (60.7 million people who volunteered from 9/2020 to 12/21).

Be Present With Relaxation and Letting Go: The power of touch for maintaining health is ancient medicine. A regular caring massage with music enhances the ability to be still and present. Acupuncture and yoga allow a feeling of deep relaxation and peace.

Embracing these WORK IN moments every month to feel your heart in a gentle space of love offers a mini vacation to look forward to all year!

Happy Heart New Year! https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/ https://health.clevelandclinic. org/box-breathing-benefits https://experiencelife.lifetime. life/article/five-elements-for-fiveseasons/ 301-805-6805

Ogechi Anyaoku, MD, MSPH (Internal Medicine)

Nicole Haskins, CRNP, RN (Family Nurse Practitioner)

ADVENTIST MEDICAL GROUP PRIMARY CARE SERVICES FOR YOU Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.

Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need: • Same-day Sick Visits • Women’s and Men’s Health and Wellness Exams • Health Physicals, Health Maintenance and Preventive Care • Geriatric (Senior) Wellness Exams • Vaccinations and Immunizations, including Flu Shots

• Health Management for: • Asthma and Allergies • High Blood Pressure • High Cholesterol • Diabetes • Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.

To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744

AdventistMedicalGroup.org www.yourhealthmagazine.net

Washington, DC Edition I 19

Common Causes For Low Sperm Counts

By Yemi Adesanya-Famuyiwa, MD Montgomery Fertility Center Smoking Studies have shown that smoking can lead to DNA damage in sperm.

Such damage can reduce fertility and result in higher miscarriage rates.

Smoking can also lead to erectile dysfunction.

Men who smoked more than 20

ADHD and Its Impact On Self-Esteem

By Sally Charendoff LICSW, LCSW-C The Sterling Group

cigarettes per day can expect a 19% reduction in sperm concentration.

Smoking is also associated with lower sperm volume and an increase in the number of morphological defects of the sperm cells.

Excessive Alcohol Heavy drinking lowers testosterone levels and increases estrogen levels. This results in reduced sperm production.

Studies have shown that heavy alcohol use over a long-time can be associated with testicular atrophy. Alcoholism is also associated with liver dysfunction it can decrease the ability to metabolize estrogens. Heavy alcohol use also shows significant disturbances and sperm parameters with even occasional azoospermia [absence of sperm].

Alcohol abuse and acute intoxication are also associated with sexual dysfunction, which is also associated Please see “Sperm Counts,” page 38

Attention Deficit Hyperactivity Disorder (ADHD) and other executive function challenges affect millions of adults, influencing not just how they focus or manage tasks but also how they perceive themselves. For many, the challenges associated with ADHD can significantly impact self-esteem, especially during formative years and transitions into adulthood.

Navigating Misunderstandings ADHD often results in behaviors like forgetfulness, impulsivity, or difficulty staying organized. In childhood, these traits may have been misinterpreted by adults as laziness or defiance. Unfortunately, the stigma doesn’t always stop in adulthood. Employers, peers, and even close friends may misunderstand these behaviors, perpetuating feelings of being “difficult” or inadequate.

Struggles In Academics and Work Traditional school and workplace settings demand structure, time man-

agement, and attention to detail—areas where young adults with ADHD often struggle. Despite their creativity and problem-solving skills, they might feel like they’re constantly “falling behind.” These experiences can lead to self-doubt and reinforce negative beliefs like, “I’ll never be good enough.”

Sensitivity To Feedback Many adults with ADHD experience rejection sensitivity—an intense reaction to perceived criticism or failure.

Negative feedback at work or in social situations can feel overwhelming, making them question their abilities and worth.

Over time, this sensitivity can amplify low self-esteem and increase anxiety.

Breaking the Cycle Low self-esteem and ADHD often create a cycle where feelings of inadequacy worsen ADHD symptoms, leading to more struggles and selfcriticism. Breaking this cycle requires intentional effort and support.

• Understanding ADHD: Education is crucial. Knowing that ADHD is a neuPlease see “Self-Esteem,” page 38

Where Science Meets Compassion Our mission is to assist our patients in creating the families of their dreams, whether it be at the present or to maintain the possibility in the future.

Medical Director Dr. Famuyiwa, a double board certified fertility specialist and an advocate for personalized holistic fertility care, is at the forefront of providing state-of-the-art care based on emerging and advanced new technologies in the most compassionate of manners.

3202 Tower Oaks Blvd, Suite 370 Rockville, MD 20852 | 301-946-6962 | MontgomeryFertilityCenter.com 20 | Your HEALTH Magazine

301-805-6805

Customized Beauty Treatments Just For You! COSMETIC SURGERY • Breast Augmentation • Abdominoplasty (Tummy Tuck) • Liposuction

4407 Willard Avenue Chevy Chase, MD 20815 (Across from the Friendship Heights Metro)

• Hair Transplants • Mommy Makeover • Facial Surgery

NON-INVASIVE TREATMENTS • Botox®, Dysport®, Xeomin®* • BellaFill® • Juvederm* • Restylane®* • TempSure Envi • Endermologie • Zerona

Dr. H. Michael Rassael Cosmetic Surgeon Member of American Academy of Cosmetic Surgery

• Lipolight

LASER TREATMENT • Hair Removal • Vein Treatment • Laser Resurfacing

WELLNESS SERVICES • Bioidentical Hormones (BHRT) • ED Treatment for Men • Medical Weight Loss

Now Offering: PRP Skin Rejuvenation

Call for a Consultation

301.652.9005 For more monthly specials visit us at: www.ChevyChaseCosmetic.com www.yourhealthmagazine.net

Mention This Ad and Receive

20% OFF

All Non-Surgical Services Must Call By 2/28/25 Not valid with any other offers

NON-INVASIVE BODY CONTOURING Zerona® - The first non-invasive body contouring procedure to effectively remove excess fat.

AND Edermologie Lipo Massage Cellulite Treatment

Combined Package of 6 Each - $499.00 Washington, DC Edition I 21

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

COMPLETE HEALTH DENTISTRY THAT IMPROVES LIVES

Advanced Pain Relief. Customized Sleep Solutions. Elegant Cosmetic Dentistry.

Meet Our Doctor Michael Rogers Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities.

Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a general practice residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance.

He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty.

Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.

Our 3 Pillars of Service

1 Total Health Care Just like the foundation supports a house, our dental care uplifts and supports your complete, overall health. We look beyond your smile to enrich every aspect of your wellbeing.

2 Patient Experience Imagine a dental visit that feels more like a getaway than another dreaded visit to the doctor. That’s the patient experience at Fairlington Dental. Every detail from the warmth of the greeting to the comfort of your chair is tailored to you.

3 Leading-edge Technology We invest in the latest and greatest in technology because we believe our patients deserve it.

Our goal is to provide you with the best possible outcomes and experiences; technology helps us do just that.

4850 31st Street, South, Suite A, Arlington, VA

703-936-4166

FairlingtonDental.com 22 | Your HEALTH Magazine

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Jeffrey L. Brown, DDS TMJ & Sleep Apnea Treatment

2841 Hartland Road Suite #301 Falls Church, VA

703-821-1103 Meet Jeffrey L. Brown Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces.

His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.

With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.

Degrees & Certifications Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.

Outside the Office When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.

Professional Affiliations Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.

Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.

Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes.

Lubrina Bryant, DPM You Don’t Have To Live With Foot Pain 1140 Varnum Street Suite #30 Washington, DC

202-388-5303 Meet Lubrina Bryant

WE HAVE MOVED!!!

Foot doctor Lubrina Bryant, DPM is dedicated to getting to the root of your foot or ankle problem.

District Podiatry, PLLC specializes in general foot, ankle and leg care. Having chronic foot and ankle pain can

affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know

how hectic life can be and we are committed to making our practice and care convenient and accessible.

WE ACCEPT MOST INSURANCE PLANS AND WELCOME NEW PATIENTS!

From routine checkups to minor foot surgery, Lubrina

Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.

Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.

If you believe you may be suffering from TMD or Sleep Apnea, don't wait...

Call today to schedule a consultation with Dr. Brown: 703-821-1103.

www.SleepandTMJTherapy.com www.yourhealthmagazine.net

www.DistrictPodiatry.com Washington, DC Edition I 23

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Rex Hoang, DMD TREATING SLEEP APNEA 730 24th Street, NW, Suite #9 Washington, DC

202-333-9282

Meet Rex Hoang At DC Dental Spa in Washington, DC, we understand that sleep apnea can severely impact your quality of life, leading to fatigue, poor concentration, and long-term health risks. Our team is dedicated to helping you achieve restful sleep and improved health through effective, non-invasive treatment options that focus on addressing sleep apnea and snoring, so you can wake up feeling refreshed and energized.

BENEFITS OF TREATING SLEEP APNEA

Treating sleep apnea offers a multitude of benefits that can significantly improve your daily life :

Renee Bovelle, MD Ophthalmology

Your Best Vision Is Our Focus 301-805-4664 12200 Annapolis Road Suite #116 Glenn Dale, MD 20769 EnvisionEyeandLaser.com

Meet Dr. Bovelle Board Certified, Ophthalmology by the American Board of Ophthalmology

Restful Sleep: Reduces nighttime interruptions, allowing you to wake up feeling refreshed and energized.

Degrees, Training and Certificates: UCLA Medical School;

Improved Daytime Focus: Reduces fatigue and helps you maintain better concentration and productivity.

Professional Memberships/Associations: American

Enhanced Health: Lowers the risk of heart disease, stroke, and other conditions linked to sleep apnea.

HOW DC DENTAL SPA TREATS SLEEP APNEA

Comprehensive Evaluation: Our DC dental team conducts a thorough evaluation to understand your specific symptoms and the severity of your condition.

Custom Oral Appliance: We design a custom oral appliance that repositions your jaw to keep the airway open, reducing snoring and sleep apnea symptoms.

Ongoing Support: Our team provides regular follow-ups to monitor your progress and ensure your oral appliance remains comfortable and effective.

DCDentalSpa.com 24 | Your HEALTH Magazine

Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship

Academy of Ophthalmology; American Society of Cataract and

Refractive Surgery; International Society of Refractive Surgery

Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology

Practice Philosophy: Envision Eye and Laser is committed

to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate

environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus.

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Dr. Angela C. Johnson, LPC

Alexis Wesley, MD

Support Your Child In Becoming the Best Version of Themselves

1050 Connecticut Ave., NW Suite #500, Washington, DC 1101 Wilson Boulevard Arlington, VA

6430 Rockledge Drive Suite #400 Bethesda, MD

202-527-9120

301-881-9464

angela@aspirecounselingdc.com

Meet Dr. Angela C. Johnson

ACCEPTING NEW PATIENTS

I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that may impede their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives. My goal is to assist you through the process towards lasting change.

Meet Alexis Wesley, MD, a compassionate and highly skilled psychiatrist specializing in Reproductive Psychiatry and Women’s Mental Health at the Washington Center for Women’s and Children’s Wellness (WCWCW).

Dr. Wesley brings exceptional care to women across Washington, DC, Maryland, and Virginia with her empathetic, holistic approach.

Her impressive credentials include: Child Psychiatry Training at Children’s National Hospital, Adult Psychiatry Training at George Washington University, Medical Training at the University of Connecticut, and undergraduate studies at Yale University.

Dr. Wesley is dedicated to guiding women through life’s most transformative moments. Whether you’re planning a pregnancy, navigating infertility, or adjusting to motherhood, her expertise supports you with tailored treatment options for anxiety, depression, and other mental health concerns during and after pregnancy.

You don’t have to face these challenges alone. Let Dr. Wesley help you find clarity, confidence, and balance.

I received my Master’s in Counseling Psychology from Wayne State University in Detroit, MI and my Doctorate in Counselor Education and Supervision from Argosy University. I utilize Cognitive-Behavior Therapy to bring about self-awareness and change through exploring thoughts, feelings, emotions, and behavior patterns to bring about personal growth and insight. My areas of focus includes: Anxiety, Depression, Grief/Loss, Relationship Issues, Life Changes, Domestic Violence, Sexual Abuse/Assault, PTSD, and Adjustment Disorders.

My office is located at 1050 Connecticut Ave., NW, Suite #500 inside the Washington Square Building, which has direct access from the Farragut North Metro station. I am located one block from the Farragut West Metro station and centrally located near Capitol Hill, Judiciary Square, Dupont Circle, Metro Center, and Gallery Place.

MASTERS LEVEL CLINICIANS:

Christa Jenkins

christa@aspirecounselingdc.com I believe counseling is a personalized experience, tailoring the relationship to each client’s needs. Using an integrative approach combining person-centered and cognitive behavioral theories, I adapt as I learn more about my clients.

I hold a B.A. in Psychology from Argosy University and am completing my M.A. at the Chicago School.

MENOPAUSE Break the silence – join us for a fun, eye-opening evening with friends that will empower you with the knowledge to take control, make informed choices, and thrive.

Esther Logah

esther@aspirecounselingdc.com As a counselor at Aspire Counseling, I provide tailored, evidence-based support using CBT and Person-Centered approaches. With an M.A. in Counseling Psychology and over four years of experience, I specialize in ADHD, depression, anxiety, and couples counseling, fostering resilience and personal growth in a compassionate, supportive environment.

AspireCounselingDC.com

www.yourhealthmagazine.net

SHREDDING THE SILENCE ON

Host: Wendy Hookman, MD Double Board Certified Psychiatrist Women’s Wellness Expert

Co-Host: Jennifer Gularson Co-Host: Laura Hardnett Certified Master Transformational PA-C, IFMCP Empowerment Coach

Menopause & Hormone Expert

Monday, February 3, 2025 Doors Open at 5:45pm Meet & Greet Cocktail Hour 6:00pm Screening 7:00pm – Q&A 8:00pm Get Tickets: yhm.news/event

Washington Center for Women’s & Children’s Wellness

WCWCW.org Washington, DC Edition I 25

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

THERAPY FOR 20- AND 30-SOMETHINGS

Adulting is hard.

Life in our 20s and 30s can be a rollercoaster. Our therapists know what it’s like to be a young adult in today’s world, and we offer therapy designed for your unique stage of life. We’re here to help you find the clarity and confidence you’ve been seeking to build a healthy, happy, and authentic adult life.

Finding a therapist that gets you doesn’t have to be!

At The Sterling Group, we believe that therapy shouldn’t be stuffy or intimidating. We are people first and therapists second – here to be the kind of support we wish we had when we were navigating young adulthood!

Balance & Boundaries Self-Esteem What We Anxiety Help With: Depression ADHD & Executive Function Values & Identity Exploration

Individual Therapy

How We Help: EMDR

Dating & Relationship

Workshops IFS

ACT

Trauma

Group Therapy

Couples Therapy CBT/DBT

Connect with us: 202-964-8495 @thesterlinggroupdc hello@thesterlinggroupdc.com

The only therapy practice for young adults that really “gets it” 26 | Your HEALTH Magazine

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Veronica Hughley, LMT, CLT, RMA Everyone Needs It! 3020 Nelson Place, SE Suite #2 Washington, DC

202-241-8120 Specialties Offered

Elevate Your Health Through Therapeutic Therapy Lymphedema Muscle Strain Muscle Weakness Arthritis Sports Injuries Frozen Shoulder Myofascial Pain Post Surgical

Muscle Tension Depression Prenatal & More

Massage Is Maintenance Not a Luxury Service!

Optimum Wellness Services, PLLC

www.OWS.MassageTherapy.com www.yourhealthmagazine.net

Washington, DC Edition I 27

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Nataliya Lakiza, PhD

Deborah Y. Wilson-Umanzor, MD

We Bring Our Hearts To Your Place!

6510 Kenilworth Avenue Suite #1300, Riverdale, MD

CHCHhomecare@yahoo.com

202-374-1240

301-699-1882 Georgetown University Hospital, Pasquerilla Bldg.

Lower Level 3800 Reservoir Road, NW Washington, DC

202-339-0001

Founder and Director Of Chevy Chase Home Care

Meet Deborah Y. Wilson-Umanzor

Degrees and Training: PhD in Demography/Gerontology, MS in Economics Certificates From: Georgetown University, American University and New York University Professional Memberships and Associations: IUSSP – International Union for the Scientific Study of Population, National Council on Aging (US).

Areas of Interest: Traveling, Fitness, Camping, Health Nutrition, Reading and Exploring the Internet.

Family: Son – Co-Owner Services: Live in/out, short, long, nights, 24/7, Help at home, nursing home or hospital.

OUR MISSION To help ELDERLY to remain at their homes and in the life’s mainstream of their choice as long and independently as possible. As well as deliver personal attention and assistance to the senior patients while at the hospitals, nursing and assisted living facilities.

To support a fast and successful recovery for PEOPLE OF ALL AGES (including youth and middle-aged patients) during and after their hospitalization, after surgery, at time of illness, infirmity, loneliness – at their homes or in medical facilities.

While providing care for our patients – we ARE GIVING PEACE OF MIND FOR THEIR FAMILIES.

If you have cataracts, glaucoma, or want to check the health of your eyes, Dr. Wilson-Umanzor is the Eye Specialist for you.

www.CHCHomecare.com 28 | Your HEALTH Magazine

Experience matters.

Compassionate innovative care.

Specialist in cataract, glaucoma, and anterior segment surgery.

Accepting new patients Fluent in Spanish – Hablamos Español Diabetes and the Eye More than 38 million American adults are living with diabetes or prediabetes. An additional 8 million are unaware that they have it. Diabetic eye disease includes retinopathy, a disease of the small blood vessels in the light-sensitive layer of the eye called the retina. This can cause visual loss, and the risk increases the longer the disease is present. Having diabetes makes it more likely to also develop cataracts or open-angle glaucoma. Because many people may not have any symptoms, it is important to get a comprehensive dilated eye exam every year.

www.EyeOneSurgical.com 301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Mary B. Alexander, DDS, DMSC We Provide All Dental Services Under One Roof 20680 Seneca Meadows Parkway, Suite #218 Germantown, MD

240-813-9111 Meet Mary B. Alexander Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.

After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.

Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

www.TotalDentalCareMD.com www.yourhealthmagazine.net

DENTAL IMPLANT CENTER OF ROCKVILLE

Sivakumar Sreenivasan, DMD Oral and Maxillofacial Surgeon Diplomate, American Board of Oral & Maxillofacial Surgery DMD, MDS • OMFS, MD, PA

77 South Washington Street Suite #205, Rockville, MD

301-294-8700 www.OMFSMD.com

Meet Dr. Sreenivasan: Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey.

As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.

Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory out-patient center of the hospital.

Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/General Anesthesia within our state of the art office setting.

Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Boost Your Confidence.

Get the smile you deserve!

Washington, DC Edition I 29

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

La Vergne Andre-Hayes, DPM

Unique Care At Home NO OFFICE ADDRESS. THIS DOCTOR COMES TO YOU!

301-323-5652

Gregory Cardinal, DPM House Call Foot Doctor Comes to You! contact@podiatristinmotion.com

703-879-5155

Meet Dr. La Vergne Andre-Hayes Before entering Podiatry School, Dr. Andre visited some local podiatrist to find out what Podiatrists do. She found out that they didn’t like to perform house calls and that she needed to fill that void – taking the Podiatry office to the patient!

Since Dr. Andre offers direct care, you can schedule an appointment as often as necessary - in the comfort, privacy, safety and convenience of your home or office.

One of the treatments she offers is a treatment for Neuropathy.

Neuropathy is numbness, tingling, burning, shooting pain in the feet or hands and is usually treated with drugs - which are not very effective and have side effects. People with neuropathy may fall and need to stop driving because they cannot sense whether they are pressing on the brake or gas.

The treatment she offers is safe, effective, non-invasive and non pharmacologic. This treatment is also effective for circulation issues, inflammation, joint pain and last but not least peripheral neuropathy. Her practice philosophy is “Non-invasive (without surgery or injections) pain elimination so that you can enjoy and participate in the activities of daily living - driving, sports etc.

Ingrown toenails treated on the same day, thick ugly nails, corns and calluses are also conditions she addresses in the comfort, convenience, safety and privacy of the home or office.

CALL TODAY FOR AN APPOINTMENT IN THE COMFORT, CONVENIENCE, SAFETY AND PRIVACY OF YOUR HOME!

About Dr. Andre’s Practice: Dr. Andre offers waterless pedicures.

A Medical Pedicure includes Diabetic and non-Diabetic foot care, trimming and debridement of thick ugly nails and laser therapy for ugly toenails; trimming of painful or non-painful corns and calluses. Heel fissures are also a part of the treatment. “When your feet hurt, you hurt all over.” Dr. Andre also treats painful ingrown toenails, to keep you walking comfortably. She treats a variety of podiatric conditions, as well as sprains/strains and other foot and ankle injuries and Diabetic Foot Care.

www.LovingHandsPodiatry.com 30 | Your HEALTH Magazine

Meet Gregory Cardinal Degrees, Training & Certifications: Dr. Cardinal is a Midwest native and finished his undergraduate studies at the University of Minnesota. He pursued his doctoral education at Scholl College of Podiatric Medicine in North Chicago, IL and graduated with a dual degree of Doctor of Podiatric Medicine and Master of Science in Healthcare Administration and Management. Dr. Cardinal went on to complete a 3-year medical and surgical Residency with the VA Maryland Healthcare System with a focus in wound care, general podiatry and surgery. Dr. Cardinal is Board Certified by the American Board of Podiatric Medicine and is a Fellow of the American College of Foot and Ankle Orthopedics.

Special Interests/Services: Podiatrist in Motion is a unique practice whose primary focus is house calls for foot and ankle concerns. Dr. Cardinal will come to you, to your home or office; meaning no waiting rooms, no traffic and no rushed visits. He treats all ages specializing in many general podiatric concerns such as heel pain, medical pedicures, ingrown nails, warts and pediatric podiatry. He performs biomechanical exams and casting for custom orthotics. Dr. Cardinal also offers cutting-edge treatments such as laser therapy for fungal nails and musculoskeletal pain.

Personal Interests & Hobbies: In his free time, Dr. Cardinal enjoys playing tennis, running, spending time with family and friends and playing the guitar.

Practice Philosophy: Podiatrist in Motion’s mission is to bring the foot care clinic to you, in the comfort of your own home, office or wherever you may need care. Private-pay only.

www.PodiatristInMotion.com 301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Lynda Dean-Duru, DDS

Krystle Dean-Duru, DDS

Ashburn Children’s Dentistry

Ashburn Children’s Dentistry

44025 Pipeline Plaza Suite #225, Ashburn, VA

44025 Pipeline Plaza Suite #225, Ashburn, VA

703-723-8440 info@kidzsmile.com

703-723-8440 info@kidzsmile.com

About Lynda Dean-Duru

About Krystle Dean-Duru

Dr. Lynda Dean-Duru pursues pediatric dentistry with a passion rooted in her fascinating personal story.

For Doctor Lynda, the pathway to dentistry started during her own childhood experience with a dentist’s impact in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist.

As a result of this transformative experience, young Lynda determined to extend that kind of care to others as her life’s calling. She went on to earn her dentistry degree from the University of Benin, her General Practice residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry.

Doctor Lynda has undertaken much continuing education in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos education group in Atlanta, Georgia. She holds a certification in Oral Myology from the International Association of Oral Myology (IAOM). She has completed levels 1 and 2 of the Advanced Light force functionals (ALF) therapy, ALF Interface Academy Foundations, Genesis, and other courses.

Doctor Lynda is part of an Integrative team of healthcare providers seeking to deliver optimal health to our pediatric population by education, awareness, and collaborative care. She also has a special interest in treatment that focuses on infants’ breastfeeding and prevention of sleep apnea in children.

She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year.

Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry.

It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult.

I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, Virginia and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, New York, where I served in a leadership role as Chief Resident. Board certified, I am a proud Diplomate of the American Board of Pediatric Dentistry.

When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams!

“Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.

www.KidzSmile.com

www.KidzSmile.com

www.yourhealthmagazine.net

Washington, DC Edition I 31

Chinese Medicine For Chronic Low Back Pain

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center

Lower back pain affects a significant majority of adults in the United States, with approximately four out of five experiencing this discomfort at some stage of their lives. Typically, back pain can be categorized as acute,

lasting from a few days to a few weeks, or chronic, persisting for more than three months. While various factors can contribute to lower back pain, the primary culprits often include muscle strain and degenerative disc disease.

In the context of traditional Chinese medicine (TCM), lower back pain can be attributed to external influences such as severe weather conditions, injuries, and

Wholelife Acupuncture & Fitness Center

Quansheng Lu, CMD, PhD, L.Ac

www.wholelifeherb.com • luquansheng@gmail.com

301-340-1066 • fax: 301-340-1090 Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM Low back pain • eczema • arthritis • allergies • cough • insomnia • paralysis obesity • nephritis • hepatitis • infertility • PMS • side effects of cancer treatment

416 Hungerford Drive, #300 Rockville, MD 20850

5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042

Doesn't Your Child Deserve the Best?

excessive sexual activity. According to TCM theory, these factors can lead to a blockage of Qi and blood, believed to be the root cause of lower back pain if concentrated in the lower back region. Traditional Chinese Medicine offers a range of practices, including Chinese herbal medicine, acupuncture, moxibustion, cupping, scrapping, tuina, qi-gong, and specific exercises, with acupuncture and Chinese herbal medicine as key components.

The Role of Acupuncture in Managing Lower Back Pain Lower back pain often hampers daily activities and stands as the second most common reason for physician consultations. Extensive utilization of acupuncture for treating lower back pain has been noted in previous studies.

A meta-analysis aimed to evaluate the efficacy of acupuncture in managing lower back pain by examining 33 randomized, controlled trials. These trials were categorized based on acute or chronic pain, the style of acupuncture used, and the control groups involved.

Janet V. Johnson, MD Board Certified in Pediatrics Adolescent Medicine by the American Academy of Pediatrics Board Certifiedand in Pediatrics and Adolescent Medicine Fellow of the American Academy of Pediatrics

Fellow of the American Academy of Pediatrics 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Mon–Fri, 9:00 am–5:00 pm | Office: (301) 403-8808 or Alt: (301) 403-1341

was born and raised in Brooklyn, New York. Attended undergraduate college at Hunter College in New York, received my masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.

Our Vision is

many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.

addition, I am dedicated to volunteering to beInmyrecognized in the community it serves for time to community outreach projects, youth groups, health fairs, various church and clinical compassionate patient service, Our excellence.

Staff My postdoctoral training was received at functions and committee boards as well as From left to right: Ama, Medical Assistant; To create caring a commitment to Howard University/District of Columbia for thoseawho are less environment fortunate. Donating with Dr. Johnson; May, Medical Assistant.

Hospitals combined Residency Program, of my talents, time and treasures and giving Insurances Accepted foster a work environment where individual diversity Department of Pediatrics in Washington, DC back and serving those who are in need. I completed in June 1994. I served as Chief am an active member in The Prince George’s Aetna, CareFirst Blue Cross, Blue Choice, is valued andAdvisory recognized, also theAmerichoice, satisfaction Amerigroup, United Health Community Group and served as where Resident for the Department of Pediatrics, Care, Teamsters, Tricare, Maryland January 1994. I obtained Continuity Clinic the Medical Director for the Mid-Maryland of all patients regardless of their background is the Medicaid, and Other Major Insurers Awards from 1991 to 1993 based on partic- Mission of Mercy two day free Dental Clinic ipation and involvement in community fundamental clinics sponsored by Catholic Charities Archdiocese goal of our every Integrity: We are consistent and honest during my residency training. of Washington in August 2013. in word and deed. Commit to the highest action, with the practice of standards of ethical conduct, respect, comI am Licensed in Maryland, Board Certified Practice Philosophy in Pediatrics and Adolescent Medicine Janet Johnson MD and Travel Health medicine being recognized andpetence and safety. and a Fellow of the American Academy of Medicine is committed to servicing its Quality: We provide service excellence in patients, and community by providPediatrics. honored asparents a uniquely noble pursuit. meeting client expectations. We ensure comI have been in Private Practice for 22 years.

I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age.

With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice provides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination

ing excellent and compassionate health care mitment to excellence for our patient and service to a culturally diverse population that communities. promotes the dignity and well-being of the people we serve.

Respect: We behave in a way that honors self and others. There is respect for diversity Vision Statement and individual differences. We embrace that Janet Johnson and Travel Health Medicine diversity of individuals, ideas and expressions goal is to be recognized in the community so as to achieve better multicultural underit serves for compassionate patient service, standing of our fellow man. and clinical excellence. To create a caring environment with a commitment to foster a Collaboration: Cultivate positive relationwork environment where individual diversi- ships while embracing diversity.

Call today to make an appointment! 301-403-8808

32 | Your HEALTH Magazine

The analysis indicated that, as a primary outcome for relieving chronic pain in the short term, acupuncture proved significantly more effective than sham treatment or no additional intervention.

Consequently, the study inferred that acupuncture could effectively alleviate chronic lower back pain.

Frequency and Safety Of Acupuncture Sessions The number of acupuncture sessions required depends on the nature of the back pain. Generally, acute back pain might necessitate 1-3 sessions, while chronic back pain may require 6-16 sessions for effective management. For optimal treatment outcomes, a twice-weekly session frequency is recommended.

Acupuncture is considered a safe treatment. There can be occasional side effects such as dizziness, local internal bleeding, dermatitis, nerve damage, or increased pain.

Steps To Preventing Diabetes

Loving Care Pediatrics

I

Quansheng Lu, CMD, PhD, LAc

By Janet V. Johnson, MD Loving Care Pediatrics More than 24 million Americans have diabetes; of those, about six million don’t know they have the disease. This difficult disease, once called adult-onset diabetes, is striking an ever-growing number of adults.

Even more alarming, it’s now beginning to show up in obese teenagers and children.

Type 2 diabetes is largely preventable. About nine cases in 10 could be avoided by taking several simple steps: keeping weight under

control, exercising more, eating a healthy diet, and not smoking.

Weight Control Having excess weight is the single most important cause of type 2 diabetes. Being overweight increases one’s chances of developing type 2 diabetes seven-fold. Being obese makes you 20-40 times more likely to develop diabetes than someone with a healthy weight.

Losing weight can help if your weight is above the healthy-weight range. Losing 7-10% of your current weight can cut your chances of developing type 2 diabetes in half.

Active Lifestyle Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.

Long bouts of hot, sweaty exercise aren’t necessary to reap this benefit.

Walking briskly for a half hour every Please see “Prevent Diabetes,” page 38

301-805-6805

www.yourhealthmagazine.net

Washington, DC Edition I 33

Don’t Let PAIN Control Your Life Pain Conditions We Treat: • Herniated Disc • Facet Syndrome • Spinal Stenosis • Osteoarthritis • Bursitis • Knee Pain • Hip Pain

• Fibromyalgia • Complex Regional Pain Syndrome (CRPS) • Occipital Neuralgia • Vertebral Compression Fractures

• Myofascial Pain

Visit us online for a full list and descriptions of the treatments we offer.

SynergySpineMD.com

INTERVENTIONAL PAIN MANAGEMENT SPECIALISTS

Madhavi Chada, MD - Triple Board Certified Physician

ABIM certified in Internal Medicine; ABA certified in Anesthesiology and Pain Medicine Glenn Dale: 240-929-6652 | Ft. Washington: 240-260-3828 | Silver Spring: 240-641-5922 12150 Annapolis Road, Ste 209, Glenn Dale, MD 20769 10709 Indian Head Hwy, MD-210, Suite D, Fort Washington, MD 20744 11233 Lockwood Drive, Silver Spring, MD 20901 34 | Your HEALTH Magazine

301-805-6805

Susan Jones, DVM, CVA

Germantown Square Shopping Center, Lower Level 12627 Wisteria Drive, Suite C & D, Germantown, MD

240-715-6570

HolisticVeterinaryHealing.com

Deborah Mallu, DVM, CVA, MAc

Ying Ngo, DVM, CVA

Meet Deborah Mallu, DVM, CVA, MAc

Meet Ying Ngo, DVM, CVA

Meet Susan Jones, DVM, CVA

I knew I wanted to be a veterinarian since I was five years old. At 14, I began working in veterinary clinics, and caring for pets has been my lifelong passion. I earned my DVM from The Ohio State University in 1977. After ten years in clinical practice, I sought a new approach to pet health, discovering veterinary acupuncture in 1988, and became certified by the International Veterinary Acupuncture Society, opening the door to holistic medicine.

In 1993, I sold my practice and moved to Sedona, AZ, embarking on a spiritual journey where I became a Tibetan Buddhist nun from 2002 to 2023. I believe in the equality of all life and aim to relieve suffering. In 1994, I pursued Energy Healing and completed a self-healing journey.

After volunteering during Hurricane Katrina, I worked with Tara’s Babies Animal Sanctuary and Garuda Aviary Parrot Sanctuary. In 2006, I returned to Maryland, joining Veterinary Holistic Care, and later co-founded Holistic Veterinary Healing in 2013. I earned my Master’s in Human Acupuncture in 2010, treating both human and animal patients until 2016, when I dedicated myself to animal care after the passing of my partner, Dr. Kitty Raichura.

I am certified in Medical Ozone Therapy and a Fear Free Practitioner. I live in Germantown with my two dogs, Bodhi and Jack, and enjoy time with friends, family, and my pets.

I’ve always had a passion for medicine, growing up with a background in Traditional Chinese Medicine (TCM). As a child, my dad taught me Gua Sha and acupressure to help with his back pain, sparking my interest in various healing modalities. Though I loved animals, I initially thought medical school was the only path to practice medicine. Before discovering veterinary medicine, I worked in acupuncture clinics, shadowed at hospitals, volunteered with the Red Cross at Walter Reed, and conducted research at UMD and the FDA. In 2015, I was introduced to Traditional Chinese Veterinary Medicine (TCVM) by Dr. Allison Marshall, and I immediately knew I wanted to pursue veterinary medicine. After two years of shadowing veterinary acupuncturists and a lab animal medicine clinician, I earned a Bachelor’s in Biomedical Engineering in 2017 and attended the Virginia-Maryland College of Veterinary Medicine (VMCVM).

I’ve developed a strong interest in integrative medicine, surgery, pathology, and exotics. I also worked in the Clinical Pathology lab and participated in research at VMCVM. In 2020, I began my acupuncture (CVA) training with Chi University and completed my DVM in 2021. My goal is to combine holistic and conventional medicine to provide the best care for animals.

In my free time, I enjoy spending time with family, playing golf, spoiling my pet rat, and performing lion dances with my troupe, Choy Wun, especially during Lunar New Year.

My journey in veterinary medicine began at age 5 when I received a kitten, only to lose her in a tragic accident. This inspired me to pursue a career in saving pets. I attended veterinary summer programs at Tuskegee University and Michigan State, earned my Biology degree from UMBC in 2003, and graduated from TUSVM in 2007.

I worked in Las Vegas for three years, gaining experience in routine care, emergency medicine, surgery, and dentistry. My interest in holistic medicine grew after learning about Osteopathy, which led to various trainings, though I could only apply them in limited ways in general practice.

For the past 10 years, I’ve balanced raising two kids with working in general practice, honing my skills in internal medicine, surgery, and dentistry. Four years ago, I began pursuing my goal of becoming an acupuncturist. I’ve since obtained Level II Reiki attunement and completed advanced training in Food Therapy, Acupuncture, and Herbal Medicine at Chi University. I’m now a Certified Veterinary Acupuncturist, with plans to further my certifications in holistic therapies.

In my spare time, I enjoy playing board games with my kids, watching soccer, listening to podcasts, and bingewatching shows with my husband.

www.yourhealthmagazine.net

Washington, DC Edition I 35

Upper Arm Liposuction / Upper Arm Lift Many patients who have been successful in their weight loss journey, once the weight is gone, are disappointed to find that their upper arms do not look the way they expected. Weight loss is a major contributing factor to sagging excess skin on your upper arm. When you gain weight, the skin stretches to accommodate more fat. Unfortunately, skin doesn’t contract as easily as it expands. Loose

skin and remaining pockets of fat on the upper arm are very common after weight loss.

An Arm lift or Upper Arm Liposuction are both surgical procedures that can improve the appearance of your upper arms; however, they have different focuses and approaches.

An arm lift, or brachioplasty, will tighten, lift, and smooth the skin and tis-

sues of your arm for a more sleek and sculpted shape. The focus is on removing the excess sagging skin and attached fat to improve both the upper arm size and contour. An arm lift has a longer incision extending from the underarm to the elbow.

Arm Liposuction is a minimally invasive procedure for removing pockets of fat from the upper arm. It requires few,

smaller incisions and doesn’t tighten the skin.

In many cases, both procedures are performed together for the best results.

An arm lift can be helpful for people who have lost a significant amount of weight and whose skin can’t contract over their smaller arms. Arm liposuction effectively removes fat deposits that don’t respond to diet and exercise.

Considering Plastic Surgery?

Neck Lift • Arm Lift/Lipo • Lipo 360 • Tummy Tuck Breast Lift • Breast Reduction

Consider Your Surgeon’s

Credentials...

SHEILAH A. LYNCH, MD

BOARD CERTIFIED PLASTIC SURGEON by the American Board of Plastic Surgery

BROWN UNIVERSITY Residency - Plastic Surgery

301.652.5933 5530 Wisconsin Ave, Suite 1440 Chevy Chase, Maryland 20815

36 | Your HEALTH Magazine

GEORGETOWN UNIVERSITY Fellowship - Breast & Cosmetic Surgery

www.lynchplasticsurgery.com 8615 Commerce Dr Suite 5 Easton, Maryland 21601

301-805-6805

Healthy Heart Month

By Tiffany Daniel Live To Day Wellness

The month of February has been nominated Healthy Heart Month. Why February? Could it be because it’s the month of Valentine’s Day, where the symbol is the red heart? Or could it have something to do with romance, chocolates and wine?

Ironically, romance, chocolates and wine are good for the heart too for various reasons, so why don’t we celebrate Valentine’s Day all month instead of heart disease? And why is it that heart disease plagues women more so than men?

The American Heart Association created the Go Red for Women Campaign in 2003 to help increase the awareness of women’s heart disease and studies. The month of February has been designated Healthy Heart month to focus on heart studies, check-ups and tests to learn more on preventing heart disease and heart attacks. However, the most common cause of death in women is still heart disease.

So let’s talk about some of the things that can be done to help prevent heart disease in both men and women. This list is called the “Simple Seven” and it is very simple to maintain for your heart’s sake.

Because the heart is a muscle, if these conditions are detected in time, they can possibly be prevented with daily physical activity, which increases your length and quality of life.

If you get at least 30 minutes of moderate physical activity each day, five times per week, you can almost guarantee an improvement.

Learn to control your cholesterol and give your arteries a break by allowing them to stay www.yourhealthmagazine.net

clear of plague build up.

Choose healthy foods that are fueled with vitamins and minerals that our bodies use to make new cells and create the energy we need to thrive and fight diseases.

Manage your blood pressure and keep it within healthy ranges so you can reduce the strain on your heart, arteries, and kidneys, which keeps you healthier longer.

If you’re overweight, you can reduce your risk for heart disease by successfully losing weight and keeping it off; especially if it is in your mid-section as this is the danger zone for auto-immune diseases.

Diabetes appears when your body is unable to create insulin to carry your food energy into your cells. This is a good indication that your blood sugar levels are too high

and need to be managed.

And last but not least, smoking damages your entire circulatory system, and increases your risk for coronary heart disease, hardened arteries, aneurysm and blood clots.

Don’t ignore the signs as they can be different in men and women. Get your check-up. Eat healthy and stay active.

Dr. Tiffany Daniel, EdD Degrees: BS in Psychology, MDiv; Doctorate in Christian Education, EdD Certificates: Behavioral Health and Nutrition, Personal & Small Group Fitness Instructor, Certified Health & Wellness Coach, IIN Alumni, MRT & SEL(F) Instructor, Yoga 200Level and Zumba Instructor Training: Mindful Movement and Breathwork Areas of Interest: Healthy Eating and Regular Exercise Specialties: Nutrition, Meal Planning, Weight Loss, Rehabilitation and Maintenance, and Standards for Excellence Licensed Consultant Practice Philosophy: Your Health is Your Wealth Hosts a monthly women veterans peer support group with Peer Outreach Solutions, Inc., (Posi) for Sista’s of the Posi.

Give An Hour, Ambassador supporting veterans and their families.

Veteran Yoga Project, State Director for Yoga - MRT Breathe for Change, Yoga Instructor Yoga - SEL(F) Mental Health First Aid Certified Hobbies: Reading, Researching Preventive Measures for Autoimmune Diseases and other Health Conditions plus Advocate for Veterans and Mental Health Awarenes

137 National Plaza Suite #300, Oxon Hill, MD www.ctldomGroup.com

202-498-5678 Washington, DC Edition I 37

In the next edition of Your Health Magazine...

Get To the ROOT CAUSE Of Your Health Issues Chiropractic Nutrition Chinese Medicine Hypnotherapy Non-Surgical Physical Therapy Medical Cannabis Acupuncture Life Coaching Meditation Yoga/Massage and More!

Read About Complementary & Integrative Healthcare Options For Your Family’s Health Your Health Magazine is here to Help People Find the Healthcare They Need! Information from local doctors and other health professionals lowers the barriers to getting better healthcare and living healthier.

It Makes A Difference!

Find Latest Editions @ www.yourhealthmagazine.net, and @YourHealthDMV on your favorite social sites!

HEALTH PROFESSIONALS:

Your information can make a difference!

Contact us today to publish your articles and information in the magazine, and online.

Space Is Limited: 301-805-6805

info@yourhealthmagazine.net 38 | Your HEALTH Magazine

Sperm Counts

From page 20

Prevent Diabetes

From page 32

Setting Goals

From page 14

Self-Esteem

From page 20

with difficulties conceiving.

Unhealthy Lifestyle Having an unhealthy diet and a high BMI has been associated with reduced sperm quality. Use of illicit drugs as well as psychological stress further compound the abnormal parameters noted in some patients. The negative impact can be overcome by behavior modification.

Systemic Illness Influenza may affect sperm quality and integrity of sperm DNA. Febrile episodes from a systemic illness may also reduce sperm concentration, morphology, and motility. Patients who

day reduces the risk of developing type 2 diabetes by 30%. Similar diabetes-prevention benefits have been reported for brisk walking of more than five hours per week.

Television-watching is a detrimental form of inactivity: For every two hours spent watching TV instead of pursuing something more active increases the chances of developing diabetes by 20%; it also increases the risk of heart disease (15%) and early death (13%).

Four dietary changes can have a big impact on the risk of type 2 diabetes.

• Choose whole grains and whole grain products over highly pro-

belonging and reduce feelings of isolation. Whether through family, friends, or support groups, sharing experiences can remind individuals that they are not alone.

Finally, be patient with yourself.

Progress is not always linear, and setbacks are a natural part of growth. Instead of focusing on what hasn’t been accomplished, celebrate the small

rological condition—not a personal failing—can help reframe how young adults view their struggles. Seek out resources or connect with ADHD communities to feel less alone.

• Celebrating Wins: Small victories matter. Whether it’s completing a task on time or simply showing up, acknowledging these accomplishments builds confidence over time.

• Seeking Support: Therapy, such as cognitive-behavioral therapy (CBT), can help reframe negative selftalk and develop coping strategies.

ADHD coaches and support groups

have systemic lupus can have abnormal sperm development mainly due to the presence of anti-sperm antibodies.

Genetic Disorders Genetic causes of abnormal sperm count include Klinefelter’s syndrome.

The presence of the cystic fibrosis gene mutation is also associated with abnormal semen parameters. Y chromosome microdilution can result in azoospermia or lack of sperm.

Other causes include Noonan syndrome. Noonan syndrome presents with congenital problems and or kidney problems. Common findings include undescended testes.

cessed carbohydrates.

• Skip the sugary drinks, and choose water instead.

• Choose good fats instead of bad fats.

• Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

Smoking Cessation Since we know, smokers are roughly 50% more likely to develop diabetes than nonsmokers, and heavy smokers have an even higher risk.

Quitting would be beneficial and decrease the risk of type two diabetes.

The bottom line to preventing type 2 diabetes is to stay lean and stay active.

victories and use them as motivation to keep moving forward.

Taking care of mental health in the new year is not just a resolution—it’s a commitment to living a life that values balance, emotional resilience, and selfkindness. By setting intentional goals and prioritizing self-care, individuals can create a foundation for lasting well-being.

also provide tools and accountability.

• Creating Accommodations: Adjust your environment to work with your brain. Use apps for reminders, break tasks into smaller steps, or set realistic goals to avoid burnout.

The Path Forward Building self-esteem as a young adult with ADHD is an ongoing process. By embracing your unique strengths, seeking support, and challenging negative beliefs, you can break free from the cycle of self-doubt and lead a fulfilling life filled with growth and resilience.

301-805-6805

Experience the Difference of Truly Personal Dental Care!

A Renewed Focus on Care & Convenience for Your Whole Family!

Open 7:30am-7pm!

Dr. Wolcott received his DDS degree from the University of Maryland School of Dentistry & keeps up-to-date on the latest dental trends through continued education. He has over 25 years of experience in the placement & restoration of broken, damaged & missing teeth.

Dr. Poupard, who is fluent in French, received dual DDSs from Paris Descartes University & University of Maryland School of Dentistry, where she also completed a one–year residency in General Dentistry. Dr. Poupard actively embraces new & improving technology & advances in dentistry through continuing education.

Dr. Centty, who is fluent in Spanish, received dual DDSs from Cayetano Heredia University & University of Maryland School of Dentistry, where she also received her MS & a certificate in Advanced General Dentistry.

Dr. Centty remains abreast of the latest changes in dentistry to provide patients with state-of-the-art care.

Walk In! You’re Always Welcome!

1734 Elton Road, Suite #231 Silver Spring, MD 20903

301-637-2020

HillandaleSmiles.com Affordable Dental Coverage For Uninsured Patients As Low as $16.67/mo. Call Today for more details.

www.yourhealthmagazine.net

Washington, DC Edition I 39

HEALTH DIRECTORY Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com BEAUTY/SKIN Essences of Jamal of DC – 202839-0657. Worlds Best SheaButter, Rose-Water Butter, Hemp Seed Oil, Nag Champa Incense, Sage Smudge Sticks, Jumbo Incense Sticks, TeaTree Oil. Price List Available.

202-839-0657 – JamalofDC@ gmail.com.

BREAST HEALTH

Wholelife Chinese Medicine & Acupuncture, 301-526-9898, 416 Hungerford Dr., Rockville www.wholelifeherb.com

EYE CARE Visual Eyes, Alexander Nnabue OD, 301-324- 9500.

HYPNOSIS Toni’s Happy Hour Yoga and Holistic Wellness Center • 6504 Old Branch Avenue, Temple Hills, MD 20748 • 301-449-8664.

Subscribe Today!

Samakow Law – Paul Samakow – 833-MY-BURNS – www. nationalburnattorney.com

ORTHODONTICS All Smiles Orthodontics – 9010 Lorton Station Blvd., Suite #260, Lorton, VA 22079 – www.

AllSmilesBraces.com – For info call us at 703 337-4414.

MEDICAL SPACE

PEDIATRICS

LAW OFFICE

Charles L. Feitel Company, 301-571-9333, www.medicalanddentalspace.com.

Loving Care, Janet Johnson, MD – Hyattsville, MD – 301403-8808.

FREE Inform ation ng

a Difference ratin

1990

From Local Docto

g

3Yea0rs

Celeb

in ia •

• 2020

rs To Help You Live

Health ier!

L iew

atest Edi

a Mary nd • W la

tio ns

CHINESE MEDICINE & ACUPUNCTURE

Montgomery Women’s Fertility Center – Yemi AdesanyaFamuyiwa, MD – 3202 Tower Oaks Boulevard, Suite #370, Rockville, MD 20852 – 301946-6962.

rg Vi

University of Maryland Charles Regional Medical Center. 11340 Pembrooke Square, Suite 202, Waldorf, MD 20603. 240-607-2010.

UMCharlesRegional.org

FERTILITY

V

Fairlington Dental – Michael Rogers, DDS – 703-671-1001 – 4850 31st Street South, Suite A, Arlington, VA 22206 – www.fairlingtondental.com

Marc P. Stanard, DDS – 202- Chevy Chase Home Care.

House Calls, LLC. 301-346- 887-5441 – 1350 Connecticut Help at a time you need it 6732. callingonbeth@gmail. most. Any Ages. Any situaAvenue, NW, Suite #305, com. www.CallingOnBeth.net. tions. Any shifts. MD, DC, Washington, DC 20036 – VA. www.CHCHhomecare.

NUTRITION wdcperioimplant.com com 202-374-1240.

Good Health Nutrition PHYSICAL THERAPY/ VETERANS HOME Services,LLC – 1300 MerREHABILITATION cantile Lane, Suite 129-37, Charlotte Hall Veterans Home Largo, MD 20774 – 301- Active Physical Therapy. Vari- – 301-884-8171 – 29449 341-4680 – www.ghnutrition- ous Locations across Mary- Charlotte Hall Road, Waldorf, services.com – We accept land and Washington, DC. MD – www.charhall.org.

Insurance.

YOGA Active-physicaltherapy.com.

OPHTHALMOLOGY Toni’s Happy Hour Yoga and PODIATRY NewView Laser Eye Center Holistic Wellness Center – – Jacqueline D. Griffiths, MD Largo Foot and Ankle Health 6504 Old Branch Avenue, – Reston (703) 834-9777 – Visit Center, Ade Adetunji, DPM, Temple Hills, MD 20748 – us at www.NewViewEye.com.

301-386-5453.

301-449-8664.

ORAL & FACIAL SURGERY Northern Virginia Surgical Arts – 703-998-3971 – 611 South Carlin Springs Road, Suite Your Health Magazine is available at local grocery stores, pharmacies, and convenience stores, including: #308, Arlington, VA 22204 For more info visit us online at Giant • Safeway • Harris Teeter • CVS • 7-11 www.NOVASurgicalArts.com.

• and more locations near you!

Ma ki

ALTERNATIVE HEALTHCARE

SENIOR CARE

n DC

Karl A Smith, DDS, 2550 N. Van Dorn St., Suite #128, Alexandria, VA. Call 703-894-4867, Visit www.drkarlsmith.com

PERIODONTIST

ing to

Eastern Medical Holistic Healing Center, Angel Wood, 240755-5925. www.acupuncture4wellness.webs.com

MENTAL HEALTH SERVICES

sh

DENTISTRY

Prince George’s County April 2020 | FREE

Beauty SPECIAL FOCUS

Skin Care & Gorgeous Smiles FEATUR ED PROFES

SIONAL S

CDC Guidelines

Fact Sheet PAGE 47 PLUS READ ABOUT

ACUPUNCTURE

Brent C. White, Jr., DDS Dentistry

Melo Forchu Wellness Solutions

Jeffery Dormu, DO, FACOS Vascular Surgery

HEARING LOSS CHIROPRACTIC CARE

KNEE PAIN

Karl A. Smith, DDS, MS Periodontics

WEIGHT LOSS

DON’T MISS NEXT

LOCAL DOCT

PROFESSIONALS -

ORS & ARTIC

David E. Harmon, Jr., DDS, MSD, Dentistry

MONTH’S EDITION

N E W DOCTORS,

MEDICAL CANNA BIS MELANOMA

DIRECTORY OF HEALTH

Craig A. Smith, DDS Dentistry

Page 32-35

BREAST IMPLANTS

PAGE 64

L E S a t W W W.

FEATURING

OFFI CES & PRAC TICES PLUS... NEW Tech nolog y In Todays Doctor’s Office

Y O U R H E A LT H

Now you can get the latest issues delivered directly to your home!

• Health articles and advice • Doctors near YOU! • Maryland, Washington, DC & Virginia editions • Only $24 for a year’s subscription (12 issues)!

MAGAZINE.N

ET

CHECK EDITION ($24 each edition): MARYLAND

VIRGINIA

DIRECTORY OF HEALTH PROFESSIONALS ORDERING

SUBSCRIBING IS EASY:

To Order: Include you NAME, ADDRESS, PHONE, EMAIL AND WHAT HEADING YOU WISH TO BE LISTED UNDER, AND ANY SPECIAL OFFER OR TEXT TO INCLUDE. We will prepare a proof and email to you for approval.

1) Call 301-805-6805 with your name, contact info, and credit card payment for $24, or

NAME:___________________________

2) Simply mail this form along with your check for $24:

CITY: _________________________

Your Health Magazine 4201 Northview Dr. Suite 102 Bowie, MD • 20716

PHONE: _________________________

Order Information: 3 line listing $30.00 for 6 months, $5.00 for each additional line. 10 line listing for 6 months is $65.00. (Each line approximately 3-4 words)

Email your information to: info@yourhealthmagazine.net or Fax to: (301) 805-6808.

Call (301) 805-6805 for assistance.

WASHINGTON, DC EDITION

MARYLAND/WASHINGTON, DC OFFICE 4201 Northview Drive, Suite #102, Bowie, MD 20716 phone: (301) 805-6805 • fax: (301) 805-6808 • email: Info@YourHealthMagazine.net VIRGINIA OFFICE phone: (703) 288-3130 • fax: (703) 288-3174 • email: Publish@YourHealthMagazine.net

40 | Your HEALTH Magazine

WASHINGTON, DC

STREET: _________________________ __________________________________ STATE:_______

ZIP:_____________

EMAIL: _________________________ 301-805-6805

301-260-2320

www.yourhealthmagazine.net

Washington, DC Edition I 41

Sleep Disorders and Holistic Health Exploring Oxygen Therapy, Red Light Therapy, and Salt Caves

By Elambert Richardson Elon Roshell Day Spa & Health

Sleep is the foundation of health and wellness, yet millions of people struggle with sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. Chronic sleep deprivation affects mental and physical health, leading to fatigue, impaired concentra-

tion, and a higher risk of conditions like heart disease and diabetes. While conventional treatments like medication and CPAP machines are widely used, holistic approaches are gaining traction for their ability to improve sleep quality by addressing underlying stress and promoting relaxation.

Oxygen Therapy & Sleep Health Oxygen therapy, commonly used

for managing sleep apnea, delivers pure oxygen to help maintain steady oxygen levels during sleep. Beyond its clinical use, oxygen therapy supports relaxation by improving cellular oxygenation, which promotes better circulation and energy levels.

Regular sessions can enhance overall sleep quality, especially for those who experience fragmented sleep due to

Rejuvenate Your Mind and Body with Our Natural Health and Wellness Spa

Hyperbaric Chamber, Now Available!

We have a Salt Cave and space available for Family and Small Group Spa Events, and Massage Therapy Looking for a natural way to boost your health and wellbeing?

Come experience our natural health and wellness spa services, including: • Oxygen Therapy • Red Light Therapy • Halo Therapy • Infrared Sauna • Ionic Bath • Salt Cave Visit us today to discover the benefits of natural health and wellness services for yourself.

Book an appointment now and enjoy a relaxing and rejuvenating experience at our spa.

Elon Roshell Day Spa & Health, LLC

230 West Dares Beach Road, Suite #103, Prince Frederick, MD 20678

443-968-8807 text 443-624-4252 ERMassageTherapy.com

42 | Your HEALTH Magazine

Elambert Richardson

poor breathing patterns.

Red Light Therapy For Stress Relief and Better Sleep Red light therapy is a non-invasive treatment that uses low wavelengths of light to promote relaxation and improve sleep quality. By stimulating melatonin production—the hormone responsible for regulating sleep—red light helps the body transition into a restful state. Additionally, red light therapy reduces inflammation and muscle tension, common culprits of poor sleep. Many individuals report feeling calmer and more refreshed after consistent sessions, making it a valuable tool for those battling insomnia or stress-induced sleep disturbances.

Salt Caves: A Natural Remedy For Better Sleep Salt caves, also known as halotherapy, offer a serene environment where individuals breathe in microscopic salt particles. This therapy is known for its respiratory benefits, helping to clear airways and reduce symptoms of asthma and allergies, which can disrupt sleep. The calming atmosphere of a salt cave promotes deep relaxation, lowering stress levels and improving sleep patterns. The negative ions in the salt are believed to enhance mood and boost serotonin, further contributing to restful sleep.

Holistic Health and Sleep Quality Sleep and overall wellness are deeply interconnected. Stress, poor circulation, and inflammation can all disrupt sleep, but therapies like oxygen, red light, and salt caves offer natural, supportive solutions. By reducing stress, improving respiratory function, and fostering relaxation, these holistic treatments promote better sleep and overall health, helping individuals wake up refreshed and ready to face the day.

301-805-6805

How to Pursue Low- or No-Cost CDA Certification In Maryland, Washington, DC, and Virginia

Submitted by ScholarsHub.net

The Child Development Associate (CDA) Credential is a nationally recognized certification in early childhood education. Residents of Maryland, Washington, DC, and Virginia can often access subsidized or fully covered training and assessment, provided they meet specific requirements.

Why Earn a CDA? • Career Growth: Increase pay and leadership opportunities in child care centers • Professional Recognition: Demonstrate expertise in child development • Enhanced Skills: Improve classroom management and teaching strategies Washington, DC Southeast Children’s Fund (SCF) offers a 120-hour CDA training program with portfolio support for DC residents and those employed in DClicensed childcare facilities, subject to eligibility criteria and funding availability. CentroNía Institute also provides CDA coursework in multiple

languages, along with portfolio assistance for individuals who qualify.

Maryland The Maryland State Department of Education (MSDE) reimburses application fees, renewal fees, and CDA Competency Standards books for registered family child care providers and licensed child care center employees.

ChildCareEd offers self-paced training, often eligible for MSDE reimbursement, allowing participants to keep out-of-pocket costs low.

Virginia Care Courses is recognized by the Council for Professional Recognition as meeting formal CDA education requirements and offers online training for Virginia childcare professionals.

According to cumulative data from the Council, thousands of CDA Credentials have been awarded in Virginia over the years. SafeGard Classes Online and Virginia Wesleyan University also offer CDA preparation programs suited to Virginia’s licensing and reim-

bursement pathways.

Key Considerations Free or subsidized programs typically require specific eligibility criteria, such as residency and employment in a licensed facility. The Council for Professional Recognition charges an assessment fee of around $425, which may be reimbursed by certain state programs.

Getting Started • Verify eligibility for state-specific grants or reimbursements.

• Gather required documentation for funding applications.

• Choose a training format (online or in-person).

• Complete the mandatory 120 hours of training.

• Develop a professional portfolio.

• Schedule and complete the final assessment.

By leveraging the resources offered in DC, Maryland, and Virginia, early childhood educators can significantly reduce the cost of earning their CDA Credential while enhancing their professional skills.

NEW!

Find Online Classes For All Ages!

www.yourhealthmagazine.net

Washington, DC Edition I 43