By Netsere Tesfayohannes, MD, ABA, ABAP Georgetown Pain Managment
Are you tired of living with the constant pain of diabetic neuropathy? Do you long for a breakthrough that can help you manage your symptoms without relying on medications and their unwanted side-effects? We have exciting news for you! Georgetown Pain Management, with offices in Greenbelt, MD, and Washington, DC, is offering a revolutionary and minimally invasive treatment called spinal cord stimulation that brings newfound hope to patients like you. This innovative option can provide relief from the agony of diabetic neuropathy, allowing you to regain control over your life. Read on to learn how this groundbreaking treatment could be the key to your pain-free future!
Say Goodbye to Medications and Their Side-Effects
For years, traditional treatments for diabetic neuropathy have relied heavily on medications. While these
drugs may temporarily mask the pain, they often come with many side-effects, including drowsiness, dizziness, and even memory loss. It’s time to break free from the shackles of medication and embrace a more effective and sustainable approach.
Welcome Minimally Invasive
Spinal Cord Stimulation
Georgetown Pain Management is proud to offer minimally invasive spinal cord stimulation, a breakthrough treatment for diabetic neuropathy. This cutting-edge therapy involves the use of a small device, similar to a pacemaker, that is implanted near your spine. Through minimally invasive techniques, the device emits gentle electrical pulses, which interrupt the pain signals traveling from your nerves to your brain, effectively reducing or even eliminating the pain associated with diabetic neuropathy.
Experience Relief Temporarily,
Commitment-Free
One of the most exciting aspects of minimally invasive spinal cord stimulation is that it can be tried tem-
porarily before mak ing a long-term com mitment. Our skilled and compassionate team at Georgetown Pain Management will work closely with you to customize a trial period, during which the device is used on a temporary basis. This allows you to experience the benefits firsthand, giving you the confidence to make an informed decision about whether minimally invasive spinal cord stimulation is right for you.
MD, D.ABA, D.ABAP Medical Director
Assistant
Alexander Kiefer, MD, D.ABA
Associate Medical Director
Assistant Professor of Clinical Anesthesiology, Georgetown University School of Medicine
Imagine waking up in the morning without that constant burning pain. Imagine being able to walk, exercise, and enjoy life’s simple pleasures without being hindered by neuropathy. With minimally invasive spinal cord
stimulation from Georgetown Pain Management, these dreams can become your reality. By minimizing or eliminating your pain, this treatment enables you to take back control of your life, empowering you to engage in activities you once thought were impossible. Why Choose Georgetown Pain Management?
Georgetown Pain Management is a trusted name in comprehensive pain management. With our commitment to patient care and our expertise in minimally invasive spinal cord stimulation, we have helped many individuals find relief from diabetic neuropathy. Our team of highly skilled specialists will evaluate your condition thoroughly and design a personalized treatment plan tailored to your specific needs. With our state-of-the-art technology and compassionate approach, we are dedicated to helping you find relief and enhance your quality of life.
Take the First Step Towards Pain-Free Living
Don’t let diabetic neuropathy dictate your life any longer. Take charge of your health and embark on a journey towards a pain-free future with Georgetown Pain Management. Make an appointment at our Greenbelt, MD, or Washington, DC offices today to be evaluated for new treatment options, including the groundbreaking minimally invasive spinal cord stimulation. We are here to support you every step of the way, providing the care and expertise you deserve. Treatment is covered by most insurance companies. Call 202935-6980 for a free insurance verification. Schedule an evaluation today! The time for a life without the burden of painful diabetic neuropathy is now. Break free from your limitations.
By Karl A. Smith, DDS, MS
February is American Heart Month. Heart disease is the leading cause of death in the United States. You can fight back by eating healthy; becoming physically active; controlling your high blood pressure or cholesterol; and getting a clean bill of health from your periodontist.
Periodontal disease, heart disease and stroke may seem to have an unlikely connection, but researchers have found that gum disease sufferers are nearly twice as likely to also suffer from coronary heart disease. Research studies have discovered that oral infection is indeed a risk factor for certain types of cancer, stroke and other serious heart and health problems.
The Connection Between Your Mouth and Heart:
There are several theories, which may explain the link between heart disease, stroke and periodontal disease, which include the following:
Bacteria In the Mouth – There are many different strains of bacteria. Researchers assert that some of these strains of bacteria enter the bloodstream through your mouth and attach to the fatty plaques in the blood vessels of the heart. This attachment then contributes to clot formation, causing grave danger to the individual.
Inflammation – Periodontal bacteria causes severe inflammation in the gum tissue, which elevates the white blood cell count.
Immune System Deficiency –Individuals who experience particularly high levels of oral bacteria may have weaker immune systems. These factors may induce specific vascular effects, which have previously been shown to contribute in the onset of certain forms of heart disease.
There is little doubt that the presence of periodontal disease can worsen existing heart conditions. In fact, for many patients periodontists and cardiologists work as a team in order to treat individuals experiencing both conditions.
Diagnosis and Treatment
Since periodontal disease appears to be a risk factor for both heart attack and stroke, it is extremely important to seek immediate treatment with an experienced periodontist. Dentists who specialize in the treatment and prevention of periodontal (gum) disease – periodontists – are experts in the treatment of oral inflammation, plaque and bacteria
as they receive extensive training in these areas during their three additional years of education beyond dental school. Periodontists are familiar with the latest techniques for diagnosing and treating periodontal disease, and are also trained in performing cosmetic periodontal procedures, and dental implants.
Initially, the periodontist will conduct thorough examinations to assess the exact condition of the teeth, gums and jawbone. X-rays can be helpful in determining whether bone loss is prev-
alent in the upper and lower jaw. The periodontist is also able to conduct deep cleaning treatments to remove hardened calculus (tartar) deposits from the gum pockets. An antibiotic may be prescribed to ensure that the bacteria is completely destroyed and the periodontal infection does not spread to the rest of the body. Antibiotics alone are not enough to treat periodontal conditions but dental treatment along with antibiotics can have the power to get
and keep your body healthy. Fortunately, you can fight back against heart disease. Visiting a periodontist today to remedy gum disease may be one of the best things you can do to help lower these overall health risks. If you are over the age of 45, have any health compromise, experience bleeding gums, or are interested in keeping your natural teeth for your lifetime call a periodontist right away. Get the answers to your questions about how good dental care might just save your life.
– Dental Implants To Restore Your Beautiful Smile
– Caring & Kind Dentist & Team
– State-of-the-Art Equipment
– Laser Periodontic Therapy
– Affordable Gum Treatment
– Insurance Accepted & Filed
– Ultra-Sterile Environment
– No Referral Needed
– Comfortable Sedation Dentistry
Our patients mean the world to us (and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.
| By Dr. Angela C. Johnson, LPC
| Submitted By Sivakumar Sreenivasan, DMD, MDS
| Holding Space For Your Heart In 2025 | By Linda Penkala, Author, LMT, Speaker
| Common Causes For
Sperm Counts | By Yemi Adesanya-Famuyiwa, MD
| ADHD and Its Impact On Self-Esteem | By Sally Charendoff, LICSW, LCSW-C
Daniel
43 | How to Pursue Low- or No-Cost CDA Certification | Submitted by ScholarsHub.net
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net
VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net
© Your Health Magazine, 2025. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net
EDITOR-IN-CHIEF
Gregory Scott Hunter
SALES & MARKETING CONSULTANT Mili Parra
MANAGING EDITOR
Heather L. Mahoney
PRODUCTION & DESIGN
ADMIN ASSISTANT Alison Doner – MD
By Jacqueline D. Griffiths, MD
New View Eye Center
Approximately 20.8 million Americans have diabetes. More than half of these individuals are at risk for vision loss and other health problems, because they don’t know they have the disease.
Diabetic eye disease, a group of eye problems that affects those with diabetes, includes diabetic retinopathy, cataracts and glaucoma. The most common of these is diabetic retinopathy, which affects 5.3 million Americans age eighteen and older.
Diabetic retinopathy is a potentially vision threatening condition in which the blood vessels inside the retina become damaged from the high blood sugar levels associated with diabetes. This leads to the leakage of fluids into the retina and the obstruction of blood flow. Both may result in vision loss.
The National Eye Institute (NEI), the Federal Government’s lead agency for vision research, urges all people with diabetes to have an eye examination through dilated pupils at least once a year.
Blurred vision may occur when the macula – the part of the retina
that provides sharp, central vision –swells from the leaking fluid. This condition is called macular edema. If new vessels have grown on the surface of the retina, they can bleed into the eye and block vision. But, even in more advanced cases, the disease may progress a long way without symptoms. That is why regular eye examinations for people with diabetes are so important.
More than one third of those diagnosed with diabetes do not receive the recommended vision care and may be at risk for blindness. Because there are often no symptoms in the early stages of diabetic retinopathy, your vision may not be affected until the disease becomes severe.
Once diagnosed with diabetes, schedule a complete dilated eye examination with your eye doctor at least once a year. Make an appointment
promptly if you experience blurred vision and floaters that:
• Affect only one eye
• Last more than a few days
• Are not associated with a change in blood sugar
In advanced cases of diabetic retinopathy, laser treatment has been shown to reduce the loss of vision. This surgery does not cure diabetic retinopathy, nor does it prevent future vision loss, especially if diabetes or blood pressure is not well controlled.
Diabetes can also affect your vision by causing cataracts and glaucoma. If you have diabetes, you may get cataracts at a younger age and your chances of developing glaucoma are doubled.
Early diagnosis of diabetes and effective control of blood sugar and hypertension through proper diet, exercise and medication can help reduce your risk of developing eye diseases associated with diabetes. Finding and treating the disease early, before it causes vision loss or blindness, is the best way to control diabetic eye disease. So, if you have diabetes, make sure you get a dilated eye examination at least once a year.
Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center.
Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient.
Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA.
In addition to offering Custom LASIK and PRK, NewView offers Laser Assisted Cataract Surgery, Multifocal IOLs, annual eye exams, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older).
Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.
Submitted By
CHILL Cryo Wellness Spa
EMSculpt is a revolutionary, non-invasive procedure that has gained popularity for its ability to help build muscle and sculpt the body. This cutting-edge technology uses high-intensity focused electromagnetic (HIFEM) energy to stimulate muscle contractions, offering a unique approach to muscle build-
ing and fat reduction. How EMSculpt Works
EMSculpt works by delivering electromagnetic energy to targeted muscle groups, such as the abdomen, buttocks, thighs, or arms. During a session, the energy induces supramaximal muscle contractions, which are much more intense than those achieved through traditional exercise. These contractions
stimulate muscle fibers to grow and strengthen while also promoting fat metabolism in the treated area.
A single EMSculpt session can produce the equivalent of 20,000 crunches or squats, making it an effective option for people looking to enhance muscle tone and definition. The procedure is non-invasive, requires no downtime, and is completed in approximately 30 minutes per session.
• Increased Muscle Mass: EMSculpt has been shown to increase muscle mass by up to 16% after a full treatment cycle, typically consisting of four sessions spaced a few days apart.
• Fat Reduction: In addition to building muscle, EMSculpt can reduce fat in the treated area by up to 19%, providing a dual benefit of toning and slimming.
• Convenience: EMSculpt is a quick procedure that can be done during a lunch break, with no need for recovery time or special preparation.
• Versatility: The treatment is suitable for various body areas, allowing for targeted muscle building and contouring.
We understand first-hand how important it is to relieve that pain in the most non-invasive way possible using Cryotherapy.
Our services combine cutting-edge Targeted Cryotherapy techniques, expert staff, and a holistic approach to wellness that focuses on reducing pain and inflammation, improving physical performance, and promoting overall well-being for athletes and those looking to elevate their physical vitality.
EMSculpt is ideal for individuals who are close to their ideal body weight but want to enhance muscle definition or address stubborn fat deposits. It’s particularly popular among people looking to improve their fitness results or those recovering from injuries that limit traditional exercise.
While EMSculpt is highly effective, it is not a substitute for a healthy lifestyle. Combining treatments with regular exercise and a balanced diet will optimize and maintain results. Individuals with certain medical conditions, such as metal implants or pacemakers, may not be candidates for EMSculpt. EMSculpt offers a convenient and effective way to enhance muscle tone and boost confidence. If you’re looking for a modern solution to achieve your fitness goals, consult a certified provider to see if EMSculpt is right for you.
a Breast Form and Bra that works well
and
Active Form’s innovative design provides a comfortable wearing experience to fit your everyday needs... perfect for swimming and exercise.
Active Bra is a front closing, wire free, racer back style with zipper cover and removable shaper pads.
Submitted By James Lynch, MD
system becomes overactive, individuals may experience persistent symptoms such as nervousness, irritability, and difficulty relaxing. SGB interrupts these signals, providing a “reset” to the system and reducing anxiety symptoms.
Anxiety disorders are the most common mental health issue in the United States, impacting approximately 40 million adults annually, or about 20% of the population. Anxiety can be debilitating and challenging to treat. Anxiety symptoms may include: irritability, poor concentration, worry, and feeling tense, nervous, or on edge all the time Due to individual variability in mental health conditions, standard anxiety treatments such as psychotherapy and pharmacotherapy may not be as effective for some who suffer from anxiety symptoms as others. This has prompted researchers and clinicians to explore adding alternative therapies, including the Stellate Ganglion Block (SGB) to standard treatment regimens. SGB has been used to treat posttraumatic stress disorder (PTSD) for over fifteen years and now demonstrates promising results for anxiety too.
SGB is a medical procedure that temporarily numbs a nerve cluster in the neck, the cervical sympathetic chain, which regulates the body’s fight-or-flight response. This nerve pathway transmits stress signals between the brain and the body. When this
Developed in the 1920s to treat pain, SGB has also proven effective in treating anxiety disorders. A study involving 285 patients demonstrated that SGB significantly reduced anxiety symptoms, as measured by the Generalized Anxiety Disorder-7 (GAD-7) scale. Patients treated with a single SGB showed an average reduction of 7 points on the scale, while those undergoing bilateral treatments (on both sides of the neck) experienced a decrease of about 10 points. These results persisted at least one month after treatment, representing a substantial improvement well beyond the threshold for clinical significance.
The potential of SGB lies in its ability to directly address the physiological underpinnings of anxiety. By calming the overactive fight-or-flight system, SGB may augment (not replace) traditional treatments like therapy and medication. While not a cure, this innovative approach offers hope to individuals for whom standard treatments have been inadequate. Further research is necessary to confirm these findings and establish SGB as a standard option for anxiety treatment. However, the initial results are encouraging, providing a foundation for clinicians to consider SGB as part of a comprehensive approach to managing anxiety disorders.
By Matthew Skancke, MD & Rami Makhoul, MD Metro Colon and Rectal Surgery
Your colon plays a vital role in your overall health, acting as the body’s waste management system. A healthy diet and regular exercise not only keep your colon functioning smoothly but also reduce the risk of serious conditions like colorectal cancer, diverticulitis, and chronic constipation. Here are some tips to help you support your colon health through lifestyle choices.
Dietary fiber is essential for a healthy colon. Fiber helps to regulate bowel movements, reduce the risk of constipation, and promote a healthy gut microbiome. Foods rich in fiber include fruits, vegetables, whole grains, legumes, nuts, and seeds. Aim for 25-30 grams of fiber daily, and remember to increase your water intake as your fiber intake rises to avoid bloating or discomfort.
Water is as crucial for your colon as fiber. Proper hydration helps keep your stool soft, making it easier to pass and reducing the risk of straining or developing hemorrhoids. Drink at least 8 cups of water daily, more if you’re physically active or live in a hot climate.
Studies have shown that consuming large amounts of red and processed meats can increase the risk of colorectal cancer. Instead, opt for lean proteins like fish, poultry, and plant-based alternatives. Incorporate heart-healthy fats, such as those found in avocados and olive oil, to round out your diet.
Exercise Regularly
Physical activity is not just good for your heart and muscles—it benefits your colon too. Regular exercise stimulates the muscles of the colon, helping to prevent sluggishness and reducing the risk of constipation. Aim for at least
30 minutes of moderate exercise most days of the week, whether it’s walking, cycling, or yoga.
While a healthy diet and exercise can do wonders for colon health, it’s essential to be aware of potential warning signs like persistent changes in bowel habits, unexplained weight loss, or abdominal
pain. Regular screenings, such as colonoscopies, are crucial for early detection of issues, especially if you are over 45 or have a family history of colorectal cancer. By making simple dietary and lifestyle changes, you can maintain a healthy colon and reduce the risk of disease. Start today—your colon will thank you!
Our practice has been providing quality care to the Washington Metro community for over 25 years. Our physicians are board-certified in colon and rectal surgery and have specialty training in the diagnosis and treatment of colon and rectal diseases and disorders. Our mission is to provide you with exceptional service in a friendly and professional environment.
By Marc P. Stanard, DDS, PC
Your oral health and heart health are more connected than you might think. Research has established a strong link between periodontal (gum) disease and cardiovascular disease, suggesting that taking care of your gums isn’t just about keeping your smile healthy—it might also protect your heart.
What Is Periodontal Disease?
Periodontal disease, also
known as gum disease, is a chronic inflammatory condition that affects the gums and surrounding tissues of the teeth. It begins as gingivitis (mild gum inflammation) and, if untreated, can progress to periodontitis, leading to gum recession, bone loss, and even tooth loss. This disease is caused by bacteria in dental plaque, which trigger inflammation in the gums.
How Does It Relate To
Cardiovascular disease includes conditions that affect the heart and blood vessels, such as heart attack, stroke, and atherosclerosis (narrowing of the arteries). The connection between gum disease and cardiovascular disease is thought to stem from chronic inflammation.
When periodontal disease causes inflammation in the gums, harmful bacteria can enter the
bloodstream through the infected gum tissues. These bacteria and their byproducts may contribute to:
• Arterial inflammation: This can lead to plaque buildup in the arteries, increasing the risk of heart attacks and strokes.
• Endothelial dysfunction: This occurs when the inner lining of blood vessels is damaged, impairing blood flow.
In fact, studies show that individuals with periodontal disease are more likely to have cardiovascular problems, making it clear that oral health is a vital component of overall health.
To reduce your risk of periodontal and cardiovascular disease:
• Visit your dentist regularly: Professional cleanings and early detection of gum disease are essential.
• Adopt a heart-healthy lifestyle: Eat a balanced diet, exercise regularly, and avoid smoking.
Understanding the periodontal-cardiovascular connection highlights the importance of treating gum disease as more than just a dental issue. By prioritizing your oral health, you’re also taking steps toward a healthier heart.
Don’t underestimate the power of a healthy smile—it might just save your life!
For questions about gum health or to schedule a dental checkup, contact your local periodontist today.
• Maintain good oral hygiene: Brush twice daily, floss regularly, and use an antimicrobial mouthwash.
Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.
• We provide advanced, affordable dental care tailored to meet your unique needs.
• Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions.
• Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp.
• Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.
By Lubrina Bryant, DPM District Podiatry, PLLC
Diabetes is a chronic condition that affects millions of people worldwide, impacting blood sugar levels and circulation throughout the body. Among its many complications, foot health is a critical yet often overlooked aspect of diabetes management. Podiatry, the medical specialty focused on foot and ankle care, plays an essential role in helping individuals with diabetes maintain their mobility, prevent complications, and improve their overall quality of life.
Diabetes can lead to two major issues that directly impact foot health: neuropathy and poor circulation.
Neuropathy: High blood sugar levels can damage nerves over time, resulting in diabetic neuropathy. This condition reduces sensation in the feet, making it difficult to feel pain, pressure, or injuries. Without this natural warning system, minor cuts or blisters can go unnoticed and worsen.
Poor Circulation: Diabetes also affects blood flow, particularly to the extremities. Reduced circulation slows the healing process, increasing the risk of infections and ulcers.
These combined factors make foot care a top priority for individuals with diabetes.
Podiatrists are uniquely trained to address the challenges that diabetes poses to foot health. Regular podiatric care is vital for preventing serious complications, including infections and amputations.
Routine Foot Exams: Podiatrists perform thorough foot evaluations to identify issues such as calluses, corns, or pressure points that may lead to ulcers. Early detection allows for prompt intervention.
Wound Care: For those with diabetic foot ulcers, podiatrists provide specialized wound care to promote healing and prevent infections. Advanced treatments, such as debridement and hyperbaric oxygen therapy, may be recommended.
Custom Orthotics: Podiatrists
often prescribe custom orthotics to reduce pressure on vulnerable areas and improve foot alignment. Proper footwear is essential for preventing injuries and ensuring comfort.
Education: Podiatrists educate patients on daily foot care routines, such as inspecting feet for cuts or redness, keeping them clean and moisturized, and trimming toenails correctly.
Prevention is key to maintaining healthy feet with diabetes. Here are some essential tips to minimize the risk of complications:
Inspect Your Feet Daily: Check for blisters, cuts, redness, or swelling. Use a mirror if needed.
Keep Your Feet Clean and
Dry: Wash your feet daily with mild soap and water, then dry them thoroughly, especially between the toes.
Choose Proper Footwear: Wear shoes that fit well, offer support, and protect against injury. Avoid walking barefoot, even indoors.
Manage Your Blood Sugar: Maintaining optimal glucose levels supports healthy circulation and nerve function.
By Dr. Angela C. Johnson, LPC Aspire Counseling Services
The start of a new year often brings a sense of renewal and the motivation to
set goals. While it’s common to focus on physical health or career aspirations, taking care of one’s mental health is equally essential. Setting intentional,
Brain training allows your brain to see what it is doing and adjust and re-balance in response.
Also known as neurofeedback, it is a non-invasive way to promote wellness and continued growth.
We are certified providers of NeurOptimal® brain training. With more than 20 years and millions of hours of use worldwide, NeurOptimal® is a safe, time-tested, and effective brain training system.
Office sessions in Friendship Heights by appointment Visit www.BrainSpaNeurofeedack.com Call or Text: 202-480-0010 Email: BrainSpaMaryland@gmail.com
achievable goals that prioritize emotional well-being can lay the foundation for a healthier and more balanced life.
To begin, it’s important to set realistic and specific goals. Instead of aiming for perfection, focus on manageable steps that promote progress. For example, someone who feels overwhelmed might commit to taking 10 minutes each day to practice mindfulness or deep breathing. These small, consistent actions can have a profound impact on reducing stress and improving emotional regulation.
Self-care is another critical component of maintaining mental health. Often misunderstood as indulgence, self-care is about meeting basic needs and finding practices that recharge your emotional reserves. This might include getting enough sleep, eating nourishing foods, or engaging in physical activity. For others, self-care could mean setting boundaries, saying “no” to overcommitments, or carving out time for hobbies that bring joy and fulfillment.
It’s also important to acknowledge and process emotions rather than
By Dr. Angela C. Johnson, LPC
suppressing them. Grief, anxiety, or sadness may surface at different points during the year, and allowing oneself to sit with these feelings is an act of self-compassion. Journaling, talking with trusted friends, or seeking professional support can provide an outlet for these emotions and foster healing. Connection plays a pivotal role in mental health, especially when dealing with challenges like depression, loss, or major life transitions. Building or strengthening relationships with supportive people can provide a sense of
Please see “Setting Goals,” page 38
The Handicare 1100 Straight Stairlift features next-generation technology with an ultra-streamlined design that takes up less space on your stairs. The Patented MultiDrive System will ensure your stairlift is operating at peak levels at all times with no reduction in performance ever.
With the 1100, we eliminated the traditional tooth rack model and invested in a Friction Drive System. With no gear rack, we achieved a quieter, smoother, more robust stairlift that’s much easier to maintain. The modern aesthetic combined with stylish design allows the 1100 to blend into any environment, becoming a complementary piece in your home.
For users with impaired mobility, installing a stairlift can offer many benefits. Some of these benefits can include:
• Increased Independence
• Helps To Reduce Accidents
Can Be Installed on All Stair Types
Can Be a Cost-Effective
Submitted By Sivakumar Sreenivasan, DMD, MDS
Dental Implant Center of Rockville
Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.
Believe it or not, tooth loss is extremely common among adults, especially as we age. In fact, more than 35 million people in America are missing all of their upper and/or lower teeth. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.
All-On-Four: One Full Arch Of Teeth, Four Dental Implants
To fully understand this remark-
able technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.
Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth.
Besides ensuring that your implants are permanently fixed in place,
Missing Teeth or Tired of Wearing Dentures?
Thanks to advances in dental implant technology, just four implants can replace all of the teeth on the top or the bottom of your mouth.
this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.
What’s The All-On-Four Dental Implant Procedure Like?
It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-On-Four dental implant.
First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered.
Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.
Next, they will begin the implantation process. This means they will
insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.
After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.
How Do You Know If The All-On-Four Procedure Is The Right Option For You?
At your All-On-Four consultation, you’ll receive a 3D CT Scan. This scan will help determine if you need implants and assist your doctors in creating your treatment plan. So if you want to learn more about dental implants, simply schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.
By Linda Penkala, Author LMT, Speaker
Research abounds regarding “kicking it up a notch” for health in the New Year! Most statistics focus on the value of exercise, food choices, and weight, all key health indicators. If we put on another lens to see heart fitness differently this year, it may be wise to focus a bit on WORK INS, not only WORKOUTS!
By that, I mean to highlight internal choices that are felt and impact
the vibrancy and balance of the entire heart, mind, and body for robust health. Choosing not to, may play into the fact that a woman suffers a heart attack every 100 seconds in the United States, and one in every three women said they would NOT call 911 if they were having a heart attack! There exists room for improvement! These American Heart Association statistics show the need for global awareness and education for women of all ages and ethnicities. The art of denial can result in the dart of death.
Cardiovascular disease kills one in five women, yet the reality is the total is more than all the cancers combined, according to a Sedar-Sinai article: https://www.cedars-sinai.org/ newsroom/why-the-top-cause-ofdeath-for-women-has-been-ignored/. Healthy Hearts Require Hopeful Choices:
Heart Connections: with Heart Math’s Quick Coherence one-minute technique for balance and clarity, Box Breathing anywhere to regulate breathing and find calm, or EFT tapping on specific acupuncture points to make a profound shift.
Linda Penkala, Author, LMT, Holistic Healthcare Presenter, and Wellness Catalyst shares her passion and heart for holistic lifestyle choices through:
• Presentations
• Massage Therapy
• Aromatherapy
• Wellness Articles
• Breathwork for Healing
• Her book, The Pause to Relax Ladies for Robust Heart Health
CORPORATE OR COMMUNITY
PRESENTATIONS:
• Wise Self Care for Life
• Nine Pillars to Prevent Heart Disease
• Wise Heart Health for Women
• Navigating New Waters of Wellness
• Tapping with Essential Oils for Health
LIVE ZOOM PRESENTATIONS
• Mindful Meditation Massage (at night, pre-sleep)
• Mindful Massage and Stretching (at desk)
• Aromatherapy 101
• Essential Oils and Your Pet
• Wise Self Care for Life
• Wise Heart Health for Women
Stillness For Heart Peace: When your brain slows down for prayer and meditation, many bodily processes are enhanced to lessen stress. They both help release feel-good chemicals (oxytocin) in the brain to lower reactivity from negative events and trauma.
https://www.nbcnews.com/better/ health/your-brain-prayer-meditationncna812376
Feel the Flow Of Each Season: Five-Element Acupuncture offers harmony and balance as each element (water, metal, wood, fire, earth) corresponds to each season. In winter, the water element reminds us to stay hydrated, rest more, and take hot Epsom salt baths to relax.
Volunteer With Other Hearts: Joining a meaningful cause helps build stronger social networks and lowers the risk of dying compared to non-volunteers, according to the AmeriCorps and U.S. Census Bureau (60.7 million people who volunteered from 9/2020 to 12/21).
Be Present With Relaxation and Letting Go: The power of touch for maintaining health is ancient medicine. A regular caring massage with music enhances the ability to be still and present. Acupuncture and yoga allow a feeling of deep relaxation and peace.
Embracing these WORK IN moments every month to feel your heart in a gentle space of love offers a mini vacation to look forward to all year! Happy Heart New Year! https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/ https://health.clevelandclinic. org/box-breathing-benefits https://experiencelife.lifetime. life/article/five-elements-for-fiveseasons/
Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.
Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:
• Same-day Sick Visits
• Women’s and Men’s Health and Wellness Exams
• Health Physicals, Health Maintenance and Preventive Care
• Geriatric (Senior) Wellness Exams
• Vaccinations and Immunizations, including Flu Shots
• Health Management for:
• Asthma and Allergies
• High Blood Pressure
• High Cholesterol
• Diabetes
• Heart Disease
You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.
To schedule an appointment, please call 240-724-6018
10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org
By Yemi Adesanya-Famuyiwa, MD Montgomery Fertility Center
Smoking
Studies have shown that smoking can lead to DNA damage in sperm. Such damage can reduce fertility and result in higher miscarriage rates. Smoking can also lead to erectile dysfunction.
Men who smoked more than 20
cigarettes per day can expect a 19% reduction in sperm concentration. Smoking is also associated with lower sperm volume and an increase in the number of morphological defects of the sperm cells.
Excessive Alcohol
Heavy drinking lowers testosterone levels and increases estrogen levels. This results in reduced sperm production.
Studies have shown that heavy alcohol use over a long-time can be associated with testicular atrophy. Alcoholism is also associated with liver dysfunction it can decrease the ability to metabolize estrogens. Heavy alcohol use also shows significant disturbances and sperm parameters with even occasional azoospermia [absence of sperm].
Alcohol abuse and acute intoxication are also associated with sexual dysfunction, which is also associated
Please see “Sperm Counts,” page 38
By Sally Charendoff LICSW, LCSW-C The Sterling Group
Attention Deficit Hyperactivity Disorder (ADHD) and other executive function challenges affect millions of adults, influencing not just how they focus or manage tasks but also how they perceive themselves. For many, the challenges associated with ADHD can significantly impact self-esteem, especially during formative years and transitions into adulthood.
Navigating Misunderstandings
ADHD often results in behaviors like forgetfulness, impulsivity, or difficulty staying organized. In childhood, these traits may have been misinterpreted by adults as laziness or defiance. Unfortunately, the stigma doesn’t always stop in adulthood. Employers, peers, and even close friends may misunderstand these behaviors, perpetuating feelings of being “difficult” or inadequate.
Struggles In Academics and Work
Traditional school and workplace settings demand structure, time man-
agement, and attention to detail—areas where young adults with ADHD often struggle. Despite their creativity and problem-solving skills, they might feel like they’re constantly “falling behind.” These experiences can lead to self-doubt and reinforce negative beliefs like, “I’ll never be good enough.”
Sensitivity
Many adults with ADHD experience rejection sensitivity—an intense reaction to perceived criticism or failure. Negative feedback at work or in social situations can feel overwhelming, making them question their abilities and worth. Over time, this sensitivity can amplify low self-esteem and increase anxiety.
Low self-esteem and ADHD often create a cycle where feelings of inadequacy worsen ADHD symptoms, leading to more struggles and selfcriticism. Breaking this cycle requires intentional effort and support.
• Understanding ADHD: Education is crucial. Knowing that ADHD is a neu-
Please see “Self-Esteem,” page 38
Our mission is to assist our patients in creating the families of their dreams, whether it be at the present or to maintain the possibility in the future.
Medical Director Dr. Famuyiwa, a double board certified fertility specialist and an advocate for personalized holistic fertility care, is at the forefront of providing state-of-the-art care based on emerging and advanced new technologies in the most compassionate of manners.
COSMETIC SURGERY
• Breast Augmentation
• Abdominoplasty (Tummy Tuck)
• Liposuction
• Hair Transplants
• Mommy Makeover
• Facial Surgery
NON-INVASIVE TREATMENTS
• Botox®, Dysport®, Xeomin®*
• BellaFill®
• Juvederm*
• Restylane®*
• TempSure Envi
• Endermologie
• Zerona
• Lipolight LASER TREATMENT
• Hair Removal
• Vein Treatment
• Laser Resurfacing
WELLNESS SERVICES
• Bioidentical Hormones (BHRT)
• ED Treatment for Men
• Medical Weight Loss
4407 Willard Avenue Chevy Chase, MD 20815 (Across from the Friendship Heights Metro)
Prior to entering private practice, he served a general practice residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance. He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty. Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.
Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.
With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.
Degrees & Certifications
Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.
Outside the Office
When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.
Professional Affiliations
Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.
Do you have TMD or Sleep Apnea?
TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.
Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.
Varnum
Foot doctor Lubrina Bryant, DPM is dedicated to getting to the root of your foot or ankle problem.
District Podiatry, PLLC specializes in general foot, ankle and leg care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible.
From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.
Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.
At DC Dental Spa in Washington, DC, we understand that sleep apnea can severely impact your quality of life, leading to fatigue, poor concentration, and long-term health risks. Our team is dedicated to helping you achieve restful sleep and improved health through effective, non-invasive treatment options that focus on addressing sleep apnea and snoring, so you can wake up feeling refreshed and energized.
BENEFITS OF TREATING SLEEP APNEA
Treating sleep apnea offers a multitude of benefits that can significantly improve your daily life :
Restful Sleep: Reduces nighttime interruptions, allowing you to wake up feeling refreshed and energized.
Enhanced Health: Lowers the risk of heart disease, stroke, and other conditions linked to sleep apnea.
Improved Daytime Focus: Reduces fatigue and helps you maintain better concentration and productivity.
HOW DC DENTAL SPA TREATS SLEEP APNEA
Comprehensive Evaluation: Our DC dental team conducts a thorough evaluation to understand your specific symptoms and the severity of your condition.
Custom Oral Appliance: We design a custom oral appliance that repositions your jaw to keep the airway open, reducing snoring and sleep apnea symptoms.
Ongoing Support: Our team provides regular follow-ups to monitor your progress and ensure your oral appliance remains comfortable and effective.
12200 Annapolis Road Suite #116 Glenn Dale, MD 20769
Board Certified, Ophthalmology by the American Board of Ophthalmology
Degrees, Training and Certificates: UCLA Medical School; Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship
Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and Refractive Surgery; International Society of Refractive Surgery
Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology
Practice Philosophy: Envision Eye and Laser is committed to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus.
1050 Connecticut Ave., NW Suite #500, Washington, DC 1101 Wilson Boulevard Arlington, VA 202-527-9120
angela@aspirecounselingdc.com
I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that may impede their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives. My goal is to assist you through the process towards lasting change.
I received my Master’s in Counseling Psychology from Wayne State University in Detroit, MI and my Doctorate in Counselor Education and Supervision from Argosy University. I utilize Cognitive-Behavior Therapy to bring about self-awareness and change through exploring thoughts, feelings, emotions, and behavior patterns to bring about personal growth and insight. My areas of focus includes: Anxiety, Depression, Grief/Loss, Relationship Issues, Life Changes, Domestic Violence, Sexual Abuse/Assault, PTSD, and Adjustment Disorders.
My office is located at 1050 Connecticut Ave., NW, Suite #500 inside the Washington Square Building, which has direct access from the Farragut North Metro station. I am located one block from the Farragut West Metro station and centrally located near Capitol Hill, Judiciary Square, Dupont Circle, Metro Center, and Gallery Place.
Christa Jenkins
christa@aspirecounselingdc.com
I believe counseling is a personalized experience, tailoring the relationship to each client’s needs. Using an integrative approach combining person-centered and cognitive behavioral theories, I adapt as I learn more about my clients. I hold a B.A. in Psychology from Argosy University and am completing my M.A. at the Chicago School.
Esther Logah
esther@aspirecounselingdc.com
As a counselor at Aspire Counseling, I provide tailored, evidence-based support using CBT and Person-Centered approaches. With an M.A. in Counseling Psychology and over four years of experience, I specialize in ADHD, depression, anxiety, and couples counseling, fostering resilience and personal growth in a compassionate, supportive environment.
Meet Alexis Wesley, MD, a compassionate and highly skilled psychiatrist specializing in Reproductive Psychiatry and Women’s Mental Health at the Washington Center for Women’s and Children’s Wellness (WCWCW).
Dr. Wesley brings exceptional care to women across Washington, DC, Maryland, and Virginia with her empathetic, holistic approach. Her impressive credentials include: Child Psychiatry Training at Children’s National Hospital, Adult Psychiatry Training at George Washington University, Medical Training at the University of Connecticut, and undergraduate studies at Yale University.
Dr. Wesley is dedicated to guiding women through life’s most transformative moments. Whether you’re planning a pregnancy, navigating infertility, or adjusting to motherhood, her expertise supports you with tailored treatment options for anxiety, depression, and other mental health concerns during and after pregnancy. You don’t have to face these challenges alone. Let Dr. Wesley help you find clarity, confidence, and balance.
Life in our 20s and 30s can be a rollercoaster. Our therapists know what it’s like to be a young adult in today’s world, and we offer therapy designed for your unique stage of life. We’re here to help you find the clarity and confidence you’ve been seeking to build a healthy, happy, and authentic adult life.
At The Sterling Group, we believe that therapy shouldn’t be stuffy or intimidating. We are people first and therapists second – here to be the kind of support we wish we had when we were navigating young adulthood!
Founder and Director Of Chevy Chase Home Care
Degrees and Training: PhD in Demography/Gerontology, MS in Economics
Certificates From: Georgetown University, American University and New York University
Professional Memberships and Associations: IUSSP – International Union for the Scientific Study of Population, National Council on Aging (US).
Areas of Interest: Traveling, Fitness, Camping, Health Nutrition, Reading and Exploring the Internet.
Family: Son – Co-Owner
Services: Live in/out, short, long, nights, 24/7, Help at home, nursing home or hospital.
To help ELDERLY to remain at their homes and in the life’s mainstream of their choice as long and independently as possible. As well as deliver personal attention and assistance to the senior patients while at the hospitals, nursing and assisted living facilities.
To support a fast and successful recovery for PEOPLE OF ALL AGES (including youth and middle-aged patients) during and after their hospitalization, after surgery, at time of illness, infirmity, loneliness – at their homes or in medical facilities. While providing care for our patients – we ARE GIVING PEACE OF MIND FOR THEIR FAMILIES.
If you have cataracts, glaucoma, or want to check the health of your eyes, Dr. Wilson-Umanzor is the Eye Specialist for you. Experience matters. Compassionate innovative care. Specialist in cataract, glaucoma, and anterior segment surgery. Accepting new patients Fluent in Spanish – Hablamos Español
More than 38 million American adults are living with diabetes or prediabetes. An additional 8 million are unaware that they have it. Diabetic eye disease includes retinopathy, a disease of the small blood vessels in the light-sensitive layer of the eye called the retina. This can cause visual loss, and the risk increases the longer the disease is present. Having diabetes makes it more likely to also develop cataracts or open-angle glaucoma. Because many people may not have any symptoms, it is important to get a comprehensive dilated eye exam every year.
20680 Seneca Meadows Parkway, Suite #218
Germantown, MD
Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research. After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.
Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.
Oral and Maxillofacial Surgeon
Diplomate, American Board of Oral & Maxillofacial Surgery
DMD, MDS • OMFS, MD, PA
77 South Washington Street Suite #205, Rockville, MD
301-294-8700
www.OMFSMD.com
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory out-patient center of the hospital.
Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
Before entering Podiatry School, Dr. Andre visited some local podiatrist to find out what Podiatrists do. She found out that they didn’t like to perform house calls and that she needed to fill that void – taking the Podiatry office to the patient!
Since Dr. Andre offers direct care, you can schedule an appointment as often as necessary - in the comfort, privacy, safety and convenience of your home or office.
One of the treatments she offers is a treatment for Neuropathy. Neuropathy is numbness, tingling, burning, shooting pain in the feet or hands and is usually treated with drugs - which are not very effective and have side effects. People with neuropathy may fall and need to stop driving because they cannot sense whether they are pressing on the brake or gas.
The treatment she offers is safe, effective, non-invasive and non pharmacologic. This treatment is also effective for circulation issues, inflammation, joint pain and last but not least peripheral neuropathy. Her practice philosophy is “Non-invasive (without surgery or injections) pain elimination so that you can enjoy and participate in the activities of daily living - driving, sports etc. Ingrown toenails treated on the same day, thick ugly nails, corns and calluses are also conditions she addresses in the comfort, convenience, safety and privacy of the home or office.
CALL TODAY FOR AN APPOINTMENT IN THE COMFORT, CONVENIENCE, SAFETY AND PRIVACY OF YOUR HOME!
About Dr. Andre’s Practice: Dr. Andre offers waterless pedicures. A Medical Pedicure includes Diabetic and non-Diabetic foot care, trimming and debridement of thick ugly nails and laser therapy for ugly toenails ; trimming of painful or non-painful corns and calluses. Heel fissures are also a part of the treatment. “When your feet hurt, you hurt all over.” Dr. Andre also treats painful ingrown toenails, to keep you walking comfortably. She treats a variety of podiatric conditions, as well as sprains/strains and other foot and ankle injuries and Diabetic Foot Care.
Degrees, Training & Certifications: Dr. Cardinal is a Midwest native and finished his undergraduate studies at the University of Minnesota. He pursued his doctoral education at Scholl College of Podiatric Medicine in North Chicago, IL and graduated with a dual degree of Doctor of Podiatric Medicine and Master of Science in Healthcare Administration and Management. Dr. Cardinal went on to complete a 3-year medical and surgical Residency with the VA Maryland Healthcare System with a focus in wound care, general podiatry and surgery. Dr. Cardinal is Board Certified by the American Board of Podiatric Medicine and is a Fellow of the American College of Foot and Ankle Orthopedics.
Special Interests/Services: Podiatrist in Motion is a unique practice whose primary focus is house calls for foot and ankle concerns. Dr. Cardinal will come to you, to your home or office; meaning no waiting rooms, no traffic and no rushed visits. He treats all ages specializing in many general podiatric concerns such as heel pain, medical pedicures, ingrown nails, warts and pediatric podiatry. He performs biomechanical exams and casting for custom orthotics. Dr. Cardinal also offers cutting-edge treatments such as laser therapy for fungal nails and musculoskeletal pain.
Personal Interests & Hobbies: In his free time, Dr. Cardinal enjoys playing tennis, running, spending time with family and friends and playing the guitar.
Practice Philosophy: Podiatrist in Motion’s mission is to bring the foot care clinic to you, in the comfort of your own home, office or wherever you may need care. Private-pay only.
info@kidzsmile.com
Dr. Lynda Dean-Duru pursues pediatric dentistry with a passion rooted in her fascinating personal story.
For Doctor Lynda, the pathway to dentistry started during her own childhood experience with a dentist’s impact in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. As a result of this transformative experience, young Lynda determined to extend that kind of care to others as her life’s calling. She went on to earn her dentistry degree from the University of Benin, her General Practice residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry.
Doctor Lynda has undertaken much continuing education in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos education group in Atlanta, Georgia. She holds a certification in Oral Myology from the International Association of Oral Myology (IAOM). She has completed levels 1 and 2 of the Advanced Light force functionals (ALF) therapy, ALF Interface Academy Foundations, Genesis, and other courses.
Doctor Lynda is part of an Integrative team of healthcare providers seeking to deliver optimal health to our pediatric population by education, awareness, and collaborative care. She also has a special interest in treatment that focuses on infants’ breastfeeding and prevention of sleep apnea in children.
She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year.
Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry.
It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult.
I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, Virginia and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, New York, where I served in a leadership role as Chief Resident. Board certified, I am a proud Diplomate of the American Board of Pediatric Dentistry.
When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams!
“Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.
By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center
Lower back pain affects a significant majority of adults in the United States, with approximately four out of five experiencing this discomfort at some stage of their lives. Typically, back pain can be categorized as acute,
lasting from a few days to a few weeks, or chronic, persisting for more than three months. While various factors can contribute to lower back pain, the primary culprits often include muscle strain and degenerative disc disease. In the context of traditional Chinese medicine (TCM), lower back pain can be attributed to external influences such as severe weather conditions, injuries, and
Quansheng Lu, CMD, PhD, L.Ac www.wholelifeherb.com • luquansheng@gmail.com 301-340-1066 • fax: 301-340-1090
Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM
Low back pain • eczema • arthritis • allergies • cough • insomnia • paralysis obesity • nephritis • hepatitis • infertility • PMS • side effects of cancer treatment 416 Hungerford Drive, #300 Rockville, MD 20850 5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042
excessive sexual activity. According to TCM theory, these factors can lead to a blockage of Qi and blood, believed to be the root cause of lower back pain if concentrated in the lower back region. Traditional Chinese Medicine offers a range of practices, including Chinese herbal medicine, acupuncture, moxibustion, cupping, scrapping, tuina, qi-gong, and specific exercises, with acupuncture and Chinese herbal medicine as key components.
Lower back pain often hampers daily activities and stands as the second most common reason for physician consultations. Extensive utilization of acupuncture for treating lower back pain has been noted in previous studies. A meta-analysis aimed to evaluate the efficacy of acupuncture in managing lower back pain by examining 33 randomized, controlled trials. These trials were categorized based on acute or chronic pain, the style of acupuncture used, and the control groups involved.
The analysis indicated that, as a primary outcome for relieving chronic pain in the short term, acupuncture proved significantly more effective than sham treatment or no additional intervention. Consequently, the study inferred that acupuncture could effectively alleviate chronic lower back pain.
The number of acupuncture sessions required depends on the nature of the back pain. Generally, acute back pain might necessitate 1-3 sessions, while chronic back pain may require 6-16 sessions for effective management. For optimal treatment outcomes, a twice-weekly session frequency is recommended. Acupuncture is considered a safe treatment. There can be occasional side effects such as dizziness, local internal bleeding, dermatitis, nerve damage, or increased pain.
By Janet V. Johnson, MD Loving Care Pediatrics
More than 24 million Americans have diabetes; of those, about six million don’t know they have the disease. This difficult disease, once called adult-onset diabetes, is striking an ever-growing number of adults. Even more alarming, it’s now beginning to show up in obese teenagers and children.
Type 2 diabetes is largely preventable. About nine cases in 10 could be avoided by taking several simple steps: keeping weight under
control, exercising more, eating a healthy diet, and not smoking.
Weight Control
Having excess weight is the single most important cause of type 2 diabetes. Being overweight increases one’s chances of developing type 2 diabetes seven-fold. Being obese makes you 20-40 times more likely to develop diabetes than someone with a healthy weight.
Losing weight can help if your weight is above the healthy-weight range. Losing 7-10% of your current weight can cut your chances of developing type 2 diabetes in half.
Active Lifestyle
Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. Long bouts of hot, sweaty exercise aren’t necessary to reap this benefit. Walking briskly for a half hour every
Please see “Prevent Diabetes,” page 38
Germantown Square Shopping Center, Lower Level 12627 Wisteria Drive, Suite C & D, Germantown, MD 240-715-6570
I knew I wanted to be a veterinarian since I was five years old. At 14, I began working in veterinary clinics, and caring for pets has been my lifelong passion. I earned my DVM from The Ohio State University in 1977. After ten years in clinical practice, I sought a new approach to pet health, discovering veterinary acupuncture in 1988, and became certified by the International Veterinary Acupuncture Society, opening the door to holistic medicine.
In 1993, I sold my practice and moved to Sedona, AZ, embarking on a spiritual journey where I became a Tibetan Buddhist nun from 2002 to 2023. I believe in the equality of all life and aim to relieve suffering. In 1994, I pursued Energy Healing and completed a self-healing journey.
After volunteering during Hurricane Katrina, I worked with Tara’s Babies Animal Sanctuary and Garuda Aviary Parrot Sanctuary. In 2006, I returned to Maryland, joining Veterinary Holistic Care, and later co-founded Holistic Veterinary Healing in 2013. I earned my Master’s in Human Acupuncture in 2010, treating both hu man and animal patients until 2016, when I dedicated myself to animal care after the passing of my partner, Dr. Kitty Raichura. I am certified in Medical Ozone Therapy and a Fear Free Practitioner. I live in Germantown with my two dogs, Bodhi and Jack, and enjoy time with friends, family, and my pets.
I’ve always had a passion for medicine, growing up with a background in Traditional Chinese Medicine (TCM). As a child, my dad taught me Gua Sha and acupressure to help with his back pain, sparking my interest in various healing modalities. Though I loved animals, I initially thought medical school was the only path to practice medicine. Before discovering veterinary medicine, I worked in acupuncture clinics, shadowed at hospitals, volunteered with the Red Cross at Walter Reed, and conducted research at UMD and the FDA.
In 2015, I was introduced to Traditional Chinese Veterinary Medicine (TCVM) by Dr. Allison Marshall, and I immediately knew I wanted to pursue veterinary medicine. After two years of shadowing veterinary acupuncturists and a lab animal medicine clinician, I earned a Bachelor’s in Biomedical Engineering in 2017 and attended the Virginia-Maryland College of Veterinary Medicine (VMCVM).
I’ve developed a strong interest in integrative medicine, surgery, pathology, and exotics. I also worked in the Clinical Pathology lab and participated in research at VMCVM. In 2020, I began my acupuncture (CVA) training with Chi University and completed my DVM in 2021. My goal is to combine holistic and conventional medicine to provide the best care for animals.
In my free time, I enjoy spending time with family, playing golf, spoiling my pet rat, and performing lion dances with my troupe, Choy Wun, especially during Lunar New Year.
My journey in veterinary medicine began at age 5 when I received a kitten, only to lose her in a tragic accident. This inspired me to pursue a career in saving pets. I attended veterinary summer programs at Tuskegee University and Michigan State, earned my Biology degree from UMBC in 2003, and graduated from TUSVM in 2007.
I worked in Las Vegas for three years, gaining experience in routine care, emergency medicine, surgery, and dentistry. My interest in holistic medicine grew after learning about Osteopathy, which led to various trainings, though I could only apply them in limited ways in general practice.
For the past 10 years, I’ve balanced raising two kids with working in general practice, honing my skills in internal medicine, surgery, and dentistry. Four years ago, I began pursuing my goal of becoming an acupuncturist. I’ve since obtained Level II Reiki attunement and completed advanced training in Food Therapy, Acupuncture, and Herbal Medicine at Chi University. I’m now a Certified Veterinary Acupuncturist, with plans to further my certifications in holistic therapies.
In my spare time, I enjoy playing board games with my kids, watching soccer, listening to podcasts, and bingewatching shows with my husband.
Many patients who have been successful in their weight loss journey, once the weight is gone, are disappointed to find that their upper arms do not look the way they expected. Weight loss is a major contributing factor to sagging excess skin on your upper arm. When you gain weight, the skin stretches to accommodate more fat. Unfortunately, skin doesn’t contract as easily as it expands. Loose
skin and remaining pockets of fat on the upper arm are very common after weight loss.
An Arm lift or Upper Arm Liposuction are both surgical procedures that can improve the appearance of your upper arms; however, they have different focuses and approaches.
An arm lift, or brachioplasty, will tighten, lift, and smooth the skin and tis-
sues of your arm for a more sleek and sculpted shape. The focus is on removing the excess sagging skin and attached fat to improve both the upper arm size and contour. An arm lift has a longer incision extending from the underarm to the elbow.
Arm Liposuction is a minimally invasive procedure for removing pockets of fat from the upper arm. It requires few,
smaller incisions and doesn’t tighten the skin.
In many cases, both procedures are performed together for the best results. An arm lift can be helpful for people who have lost a significant amount of weight and whose skin can’t contract over their smaller arms. Arm liposuction effectively removes fat deposits that don’t respond to diet and exercise.
By Tiffany Daniel Live To Day Wellness
The month of February has been nominated Healthy Heart Month. Why February? Could it be because it’s the month of Valentine’s Day, where the symbol is the red heart? Or could it have something to do with romance, chocolates and wine?
Ironically, romance, chocolates and wine are good for the heart too for various reasons, so why don’t we celebrate Valentine’s Day all month instead of heart disease? And why is it that heart disease plagues women more so than men?
The American Heart Association created the Go Red for Women Campaign in 2003 to help increase the awareness of women’s heart disease and studies. The month of February has been designated Healthy Heart month to focus on heart studies, check-ups and tests to learn more on preventing heart disease and heart attacks. However, the most common cause of death in women is still heart disease.
So let’s talk about some of the things that can be done to help prevent heart disease in both men and women. This list is called the “Simple Seven” and it is very simple to maintain for your heart’s sake.
Because the heart is a muscle, if these conditions are detected in time, they can possibly be prevented with daily physical activity, which increases your length and quality of life.
If you get at least 30 minutes of moderate physical activity each day, five times per week, you can almost guarantee an improvement. Learn to control your cholesterol and give your arteries a break by allowing them to stay
clear of plague build up.
Choose healthy foods that are fueled with vitamins and minerals that our bodies use to make new cells and create the energy we need to thrive and fight diseases. Manage your blood pressure and keep it within healthy ranges so you can reduce the strain on your heart, arteries, and kidneys, which keeps you healthier longer.
If you’re overweight, you can reduce your risk for heart disease by successfully losing weight and keeping it off; especially if it is in your mid-section as this is the danger zone for auto-immune diseases.
Diabetes appears when your body is unable to create insulin to carry your food energy into your cells. This is a good indication that your blood sugar levels are too high
and need to be managed. And last but not least, smoking damages your entire circulatory system, and increases your risk for coronary heart disease, hardened arteries, aneurysm and blood clots.
Don’t ignore the signs as they can be different in men and women. Get your check-up. Eat healthy and stay active.
Degrees: BS in Psychology, MDiv; Doctorate in Christian Education, EdD
Certificates: Behavioral Health and Nutrition, Personal & Small Group Fitness Instructor, Certified Health & Wellness Coach, IIN Alumni, MRT & SEL(F) Instructor,
Yoga 200Level and Zumba Instructor
Training: Mindful Movement and Breathwork
Areas of Interest: Healthy Eating and Regular Exercise
Specialties: Nutrition, Meal Planning, Weight Loss, Rehabilitation and Maintenance, and Standards for Excellence Licensed Consultant
Practice Philosophy: Your Health is Your Wealth
Hosts a monthly women veterans peer support group with Peer Outreach Solutions, Inc., (Posi) for Sista’s of the Posi.
Give An Hour, Ambassador supporting veterans and their families.
Veteran Yoga Project, State Director for Yoga - MRT
Breathe for Change, Yoga Instructor Yoga - SEL(F)
Mental Health First Aid Certified
Hobbies: Reading, Researching Preventive Measures for Autoimmune Diseases and other Health Conditions plus Advocate for Veterans and Mental Health Awarenes
Physical
with difficulties conceiving.
Having an unhealthy diet and a high BMI has been associated with reduced sperm quality. Use of illicit drugs as well as psychological stress further compound the abnormal parameters noted in some patients. The negative impact can be overcome by behavior modification.
Influenza may affect sperm quality and integrity of sperm DNA. Febrile episodes from a systemic illness may also reduce sperm concentration, morphology, and motility. Patients who
have systemic lupus can have abnormal sperm development mainly due to the presence of anti-sperm antibodies.
Genetic Disorders
Genetic causes of abnormal sperm count include Klinefelter’s syndrome. The presence of the cystic fibrosis gene mutation is also associated with abnormal semen parameters. Y chromosome microdilution can result in azoospermia or lack of sperm.
Other causes include Noonan syndrome. Noonan syndrome presents with congenital problems and or kidney problems. Common findings include undescended testes.
day reduces the risk of developing type 2 diabetes by 30%. Similar diabetes-prevention benefits have been reported for brisk walking of more than five hours per week.
Television-watching is a detrimental form of inactivity: For every two hours spent watching TV instead of pursuing something more active increases the chances of developing diabetes by 20%; it also increases the risk of heart disease (15%) and early death (13%).
Four dietary changes can have a big impact on the risk of type 2 diabetes.
• Choose whole grains and whole grain products over highly pro-
From page 32
cessed carbohydrates.
• Skip the sugary drinks, and choose water instead.
• Choose good fats instead of bad fats.
• Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.
Smoking Cessation
Since we know, smokers are roughly 50% more likely to develop diabetes than nonsmokers, and heavy smokers have an even higher risk. Quitting would be beneficial and decrease the risk of type two diabetes. The bottom line to preventing type 2 diabetes is to stay lean and stay active.
belonging and reduce feelings of isolation. Whether through family, friends, or support groups, sharing experiences can remind individuals that they are not alone.
Finally, be patient with yourself. Progress is not always linear, and setbacks are a natural part of growth. Instead of focusing on what hasn’t been accomplished, celebrate the small
rological condition—not a personal failing—can help reframe how young adults view their struggles. Seek out resources or connect with ADHD communities to feel less alone.
• Celebrating Wins: Small victories matter. Whether it’s completing a task on time or simply showing up, acknowledging these accomplishments builds confidence over time.
• Seeking Support: Therapy, such as cognitive-behavioral therapy (CBT), can help reframe negative selftalk and develop coping strategies. ADHD coaches and support groups
victories and use them as motivation to keep moving forward.
Taking care of mental health in the new year is not just a resolution—it’s a commitment to living a life that values balance, emotional resilience, and selfkindness. By setting intentional goals and prioritizing self-care, individuals can create a foundation for lasting well-being.
also provide tools and accountability.
• Creating Accommodations: Adjust your environment to work with your brain. Use apps for reminders, break tasks into smaller steps, or set realistic goals to avoid burnout.
The Path Forward Building self-esteem as a young adult with ADHD is an ongoing process. By embracing your unique strengths, seeking support, and challenging negative beliefs, you can break free from the cycle of self-doubt and lead a fulfilling life filled with growth and resilience.
Dr. Wolcott received his DDS degree from the University of Maryland School of Dentistry & keeps up-to-date on the latest dental trends through continued education. He has over 25 years of experience in the placement & restoration of broken, damaged & missing teeth.
Dr. Poupard, who is fluent in French, received dual DDSs from Paris Descartes University & University of Maryland School of Dentistry, where she also completed a one–year residency in General Dentistry. Dr. Poupard actively embraces new & improving technology & advances in dentistry through continuing education.
ACUPUNCTURE
Eastern Medical Holistic Healing Center, Angel Wood, 240755-5925. www.acupuncture4wellness.webs.com
ALTERNATIVE HEALTHCARE
Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com
Essences of Jamal of DC – 202839-0657. Worlds Best SheaButter, Rose-Water Butter, Hemp Seed Oil, Nag Champa Incense, Sage Smudge Sticks, Jumbo Incense Sticks, TeaTree Oil. Price List Available. 202-839-0657 – JamalofDC@ gmail.com.
BREAST HEALTH
University of Maryland
Charles Regional Medical Center. 11340 Pembrooke Square, Suite 202, Waldorf, MD 20603. 240-607-2010. UMCharlesRegional.org
CHINESE MEDICINE & ACUPUNCTURE
Wholelife Chinese Medicine & Acupuncture, 301-526-9898, 416 Hungerford Dr., Rockville www.wholelifeherb.com
Karl A Smith, DDS, 2550 N. Van Dorn St., Suite #128, Alexandria, VA. Call 703-894-4867, Visit www.drkarlsmith.com
Fairlington Dental – Michael Rogers, DDS – 703-671-1001 – 4850 31st Street South, Suite A, Arlington, VA 22206 – www.fairlingtondental.com
FERTILITY
Montgomery Women’s Fertility Center – Yemi AdesanyaFamuyiwa, MD – 3202 Tower Oaks Boulevard, Suite #370, Rockville, MD 20852 – 301946-6962.
EYE CARE
Visual Eyes, Alexander Nnabue OD, 301-324- 9500.
HYPNOSIS
Toni’s Happy Hour Yoga and Holistic Wellness Center • 6504 Old Branch Avenue, Temple Hills, MD 20748 • 301-449-8664.
LAW OFFICE
Samakow Law – Paul Samakow – 833-MY-BURNS – www. nationalburnattorney.com
MEDICAL SPACE
Charles L. Feitel Company, 301-571-9333, www.medicalanddentalspace.com.
SERVICES
House Calls, LLC. 301-3466732. callingonbeth@gmail. com. www.CallingOnBeth.net.
NUTRITION
Good Health Nutrition Services,LLC – 1300 Mercantile Lane, Suite 129-37, Largo, MD 20774 – 301341-4680 – www.ghnutritionservices.com – We accept Insurance.
NewView Laser Eye Center – Jacqueline D. Griffiths, MD – Reston (703) 834-9777 – Visit us at www.NewViewEye.com.
ORAL & FACIAL SURGERY
Northern Virginia Surgical Arts – 703-998-3971 – 611 South Carlin Springs Road, Suite #308, Arlington, VA 22204 For more info visit us online at www.NOVASurgicalArts.com.
ORTHODONTICS
All Smiles Orthodontics – 9010 Lorton Station Blvd., Suite #260, Lorton, VA 22079 – www. AllSmilesBraces.com – For info call us at 703 337-4414.
Loving Care, Janet Johnson, MD – Hyattsville, MD – 301403-8808.
Marc P. Stanard, DDS – 202887-5441 – 1350 Connecticut Avenue, NW, Suite #305, Washington, DC 20036 –wdcperioimplant.com
PHYSICAL THERAPY/ REHABILITATION
Active Physical Therapy. Various Locations across Maryland and Washington, DC. Active-physicaltherapy.com.
Largo Foot and Ankle Health Center, Ade Adetunji, DPM, 301-386-5453.
Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. www.CHCHhomecare. com 202-374-1240.
Charlotte Hall Veterans Home – 301-884-8171 – 29449 Charlotte Hall Road, Waldorf, MD – www.charhall.org.
Toni’s Happy Hour Yoga and Holistic Wellness Center –6504 Old Branch Avenue, Temple Hills, MD 20748 –301-449-8664.
words)
To Order: Include you NAME, ADDRESS, PHONE, EMAIL AND WHAT HEADING YOU WISH TO BE LISTED UNDER, AND ANY SPECIAL OFFER OR TEXT TO INCLUDE. We will prepare a proof and email to you for approval.
Email your information to: info@yourhealthmagazine.net or Fax to: (301) 805-6808. Call (301) 805-6805 for assistance.
MARYLAND/WASHINGTON, DC OFFICE
4201 Northview Drive, Suite #102, Bowie, MD 20716 phone: (301) 805-6805 • fax: (301) 805-6808 • email: Info@YourHealthMagazine.net VIRGINIA OFFICE phone: (703) 288-3130 • fax: (703) 288-3174 • email: Publish@YourHealthMagazine.net
SUBSCRIBING IS EASY:
1) Call 301-805-6805 with your name, contact info, and credit card payment for $24, or
2) Simply mail this form along with your check for $24:
Your Health Magazine 4201 Northview Dr. Suite 102 Bowie, MD • 20716
Now you can get the latest issues delivered directly to your home!
• Health articles and advice
• Doctors near YOU!
• Maryland, Washington, DC & Virginia editions
• Only $24 for a year’s subscription (12 issues)!
By Elambert Richardson Elon Roshell Day Spa & Health
Sleep is the foundation of health and wellness, yet millions of people struggle with sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. Chronic sleep deprivation affects mental and physical health, leading to fatigue, impaired concentra-
tion, and a higher risk of conditions like heart disease and diabetes. While conventional treatments like medication and CPAP machines are widely used, holistic approaches are gaining traction for their ability to improve sleep quality by addressing underlying stress and promoting relaxation.
Oxygen Therapy & Sleep Health
Oxygen therapy, commonly used
for
its clinical use, oxygen therapy supports relaxation by improving cellular oxygenation, which promotes better circulation and energy levels. Regular sessions can enhance overall sleep quality, especially for those who experience fragmented sleep due to
poor breathing patterns.
Red Light Therapy For Stress Relief and Better Sleep
Red light therapy is a non-invasive treatment that uses low wavelengths of light to promote relaxation and improve sleep quality. By stimulating melatonin production—the hormone responsible for regulating sleep—red light helps the body transition into a restful state. Additionally, red light therapy reduces inflammation and muscle tension, common culprits of poor sleep. Many individuals report feeling calmer and more refreshed after consistent sessions, making it a valuable tool for those battling insomnia or stress-induced sleep disturbances.
Salt
Salt caves, also known as halotherapy, offer a serene environment where individuals breathe in microscopic salt particles. This therapy is known for its respiratory benefits, helping to clear airways and reduce symptoms of asthma and allergies, which can disrupt sleep. The calming atmosphere of a salt cave promotes deep relaxation, lowering stress levels and improving sleep patterns. The negative ions in the salt are believed to enhance mood and boost serotonin, further contributing to restful sleep.
Sleep and overall wellness are deeply interconnected. Stress, poor circulation, and inflammation can all disrupt sleep, but therapies like oxygen, red light, and salt caves offer natural, supportive solutions. By reducing stress, improving respiratory function, and fostering relaxation, these holistic treatments promote better sleep and overall health, helping individuals wake up refreshed and ready to face the day.
Submitted by ScholarsHub.net
The Child Development Associate (CDA) Credential is a nationally recognized certification in early childhood education. Residents of Maryland, Washington, DC, and Virginia can often access subsidized or fully covered training and assessment, provided they meet specific requirements.
Why Earn a CDA?
• Career Growth: Increase pay and leadership opportunities in child care centers
• Professional Recognition: Demonstrate expertise in child development
• Enhanced Skills: Improve classroom management and teaching strategies
Washington, DC
Southeast Children’s Fund (SCF) offers a 120-hour CDA training program with portfolio support for DC residents and those employed in DClicensed childcare facilities, subject to eligibility criteria and funding availability. CentroNía Institute also provides CDA coursework in multiple
languages, along with portfolio assistance for individuals who qualify.
The Maryland State Department of Education (MSDE) reimburses application fees, renewal fees, and CDA Competency Standards books for registered family child care providers and licensed child care center employees. ChildCareEd offers self-paced training, often eligible for MSDE reimbursement, allowing participants to keep out-of-pocket costs low.
Care Courses is recognized by the Council for Professional Recognition as meeting formal CDA education requirements and offers online training for Virginia childcare professionals. According to cumulative data from the Council, thousands of CDA Credentials have been awarded in Virginia over the years. SafeGard Classes Online and Virginia Wesleyan University also offer CDA preparation programs suited to Virginia’s licensing and reim-
bursement pathways.
Key Considerations
Free or subsidized programs typically require specific eligibility criteria, such as residency and employment in a licensed facility. The Council for Professional Recognition charges an assessment fee of around $425, which may be reimbursed by certain state programs.
• Verify eligibility for state-specific grants or reimbursements.
• Gather required documentation for funding applications.
• Choose a training format (online or in-person).
• Complete the mandatory 120 hours of training.
• Develop a professional portfolio.
• Schedule and complete the final assessment.
By leveraging the resources offered in DC, Maryland, and Virginia, early childhood educators can significantly reduce the cost of earning their CDA Credential while enhancing their professional skills.
