Your Health Hub - Hair & Beauty, St Albans Edition

Your HealtH HuB

HAIR & BEAUTY Your Local Guide to Hair & Beauty services.

Includes a directory of local health & wellbeing Professionals in the

st albans area

Vegan Nail Polish • Tea tree oil • Lavender • Garlic bulb extract • Wheat protein • Vitamins C and E • Nourishing

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FootHealthFirst.co.uk

Carmel Twomey Lic Ac, MAsC TCM.

Interested in finding the REAL cause of your dis-ease?

Acupuncture | Massage Moativational Medicine (talking therapy) “I am passionate about assisting others in alleviating any health concerns, and also in understanding why the body created them in the first place.”

Carmel is a highly qualified multi-disciplinary therapist, with thirty years of clinical experience both in Ireland and here in the UK. The human body is complex and magnificent and is not as limited as we have been lead to believe. Her expertise lies in taking into account the many factors that can trigger disease in the body and then skilfully assisting you in facilitating the healing process. phone: 07882 889989 email: carmel@carmeltwomey.co.uk www.carmeltwomey.co.uk

• Acupuncture administered only at the clinic in Berkhamsted.

• Talking therapy, both phonebased or face to face.

hair & beauty

WELCOME

to the “Hair & Beauty” issue of Your Health Hub Directory

Your health & wellbeing is like a jig-saw puzzle as you need all of the pieces to get the full picture.

Every element is vital.

Every issue of Your Health Hub will look at each of these health & wellbeing elements at a time.

The general directories within each magazine will help you find everything you need locally for all aspects of your health and wellbeing.

Hair & Beauty edition

There is much-recorded evidence that our ancestors used make-up and styled their hair – Thinking along these lines I instantly visualise the ancient Egyptians, Romans and Elizabethans.

There has been much research about the positive effects on our confidence that having your hair done or make-up applied has, and the psychology of beauty is an interesting aspect.

A research study from 2017 suggested that wearing make-up makes women feel smarter. It even helps them to enhance their confidence. ...

This “lipstick effect” is a common psychological phenomenon that boosts the confidence of a woman when she wears makeup and feels physically more attractive…. (https://www. sciencetimes.com/articles/17703/20170801/ wearing-makeup-gives-women-confidence-andmakes-them-feel-smarter.htm) Check www.yourhealthhub.uk for more in-depth and exclusive articles, upcoming events and our directory.

If you have a relevant business and would like to get involved, get in touch with zandra@yourhealthhub.uk Zandra Editor & Publisher 4

Zandra

The oldest known depiction of hairstyling is hair braiding which dates back about 30,000 years.

Source: Wikipedia

ANCIENT EGYPTIANS WERE SOME OF THE FIRST KNOWN PEOPLE TO USE HAIR DYE, APPLYING HENNA TO COVER GREY HAIR Source: www.madison-reed.com/blog/ the-colorful-history-of-hair-dye

Ancient Egyptians created the first cosmetics. They applied eye makeup called “mesdement”, a mixture of copper and lead ore, around their r eyes. Green shades went on the lowe were grey dark and k blac eyelids; ids. applied to the lashes and upper eyel the from s date The wearing of wigs for earliest recorded times; it is known, s ptian Egy ent anci the that ple, exam shaved their heads and wore wigs to protect themselves from the sun , and that the Assyrians, Phoenicians used also ans Rom and ks, Gree artificial hairpieces at times.

Source: Britannica.com

Disclaimer:

The Your Health Hub directories and website advocate an integrated, collaborative, diligent and holistic approach to treating illness and creating wellness and recommends that you always consult with appropriately qualified professionals when seeking to change the circumstances of your health. We believe in, promote and encourage diversity and self-responsibility, meaning that any decisions and choices you make following exposure to any of the information Your Health Hub makes available must be owned one hundred per cent by you.

Whilst every reasonable effort has been made to vet and qualify contributions, the inclusion of content from its contributors in any of the Your Health Hub’s publications is in no way an endorsement or guarantee of efficacy. The accuracy of written editorial content, provided images and advertisements is the sole responsibility of the submitter and has been accepted in good faith by Your Health Hub.

www.yourhealthhub.uk

CONTENTS 6 8

10 12 16 18 20 22 26 28 30 33

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Beauty and the psyche Beauty is in the eye of the beholder Alopecia... a blessing in disguise Carmel Twomey explains how her hair loss changed her life for the better The lipstick effect?

A look at the work of the cancer support charity Look Good Feel Better Brow confidence Why microblading has taken the beauty industry by storm Your guide to wedding hair Advice on choosing your perfect stylist Your hair’s secret weapon Using the right brush is to secret to great looking hair Platelet Rich Plasma (PRP) A natural alternative hair loss treatment Herbs for health and beauty Nature vs chemicals Natural ingredients for skincare products Can Vitamin Drip give you better skin, hair and nails?

Improve your inner beauty It’s giveaway time Three pages of prizes to win Tocolo Your pull out and keep guide to services at the centre

38 40 42 43 44 46 48 50 54 58

Advanced cosmetic procedures and skin treatments Zone Face Lift The treatment hailed as a credible, natural alternative to Botox Facial reflexology Focusing on pressure points in the face to improve health and wellbeing Hair and nail health Feed from the inside Talking dirty What is living in your makeup brush?

Face yoga A natural way to look and feel younger S.. l.. o..w beauty Treat yourself to a spa day Health spas and salons in the Dacorum and St Albans area Smile!

Ali Abdellatif talks fresh breath, smile design and dental implants Directory Your local guide to hair, beauty and wellbeing 5

hair & beauty

BEAUTY

& the psyche “Beauty is in the eye of the beholder�

Beauty, whether looking at a face, a painting or a natural landscape, is a very subjective experience. A moonlit lake may evoke romance to one person while another, perhaps adverse to water, may prefer the warmth of a rug beside a log fire. These differences in personal preferences can also be seen in our perception of physical attractiveness too.

Inside the brain the same areas are active when we judge something to be beautiful or displeasing. In the orbitofrontal cortex, our reward centre, activity is increased when we see something attractive while the activity in our motor cortex decreases. This activity is reversed when viewing something we find unattractive.

When viewing images of faces well balanced proportions tend to elicit positive responses from participants in scientific studies and 6

these results have been replicated across cultures. The general conclusions for these outcomes suggest we have a biological bias that associates visual regularity with optimum functioning and disease resistance in a potential mate. Hmm, romantic!

One major problem with these studies is the diffusion of the subtleties of our individual feelings into wider group data. Large data sets decrease the specifics of experience and therefore is not a true reflection of personal preference. A scientific understanding of beauty is far from complete.

It’s fair to say that the brain enjoys patterns.

It seems more comfortable when experiencing that which it expects. So while strong, standout features can be strikingly beautiful in their own right, balanced natural beauty will always be appreciated.

www.yourhealthhub.uk Not just a pretty face We have a natural tendency to attribute positive characteristics to attractive people. These subconscious assumptions associate inherent ‘goodness’ with things we find beautiful. Such automatic beliefs can hide the true nature of an individual from us.

Studies have shown that attractive people can fall foul of acts of subconscious jealous behaviour from others. For example, they may be less likely to get a job if interviewed by a same sex individual that perceives the potential recruit as more attractive than themselves. Other studies suggest attractiveness can intimidate people which can lead to the impression that these individuals are unapproachable. Beauty does not automatically mean popular, isolation and loneliness can be an issue.

Makeup: Are you a highlighter or a concealer?

Some ladies feel naked without their makeup on.

Others save it only for special occasions. There are no hard and fast rules in our ever evolving culture. Makeup can help us feel more confident, sociable and assertive. We can use makeup to enhance our natural features and correct imperfections. However, it may be a good idea to check in with ourselves occasionally to ask ‘am I highlighting or hiding?’ Creating a psychological mask with your makeup will only hinder the ongoing process of personal development. Love and acceptance of the self is crucial.

When appearance becomes an obsession Excessive time spent focusing on how we look maybe a warning sign that all is not well. Eating disorders have had a lot of media attention over the years but Body Dysmorphic Disorder (BDD) is not as well known. Individuals with

Try not to be a slave to preconceptions and learnt beliefs. There is much more to us than our appearance. We may all benefit from holding back on those first impression judgments.

BDD characteristics can become preoccupied with real or imagined physical flaws in their appearance. Early signs may include excessively checking the mirror, focusing only on a defect or perceived flaw in photos or reflections, avoiding people or places and taking lots of selfies but not being happy with any of them. As this disorder progresses the individual may become further obsessed with changing their appearance. They may spend hours grooming or considering plastic surgery.

In extreme cases this can negatively affect normal functioning in areas such as socialising, career and intimate relationships. Many aspects of modern society can contribute to the development of this disorder. The way that we communicate with each other is important here, a flippant comment or opinion may be difficult for an insecure individual to let go. We have a natural tendency to label things as good or bad, nice or nasty, pretty or ugly. Perhaps it’s time for a less opinionated society.

Just as Beauty is in the eye of the beholder so are the many assumptions that we come to about ourselves and others, consciously or otherwise. Try not to be a slave to preconceptions and learnt beliefs. There is much more to us than our appearance. We may all benefit from holding back on those first impression judgments.

Zoe Goodchild ADHP, PGDip Healthfare, 53 High Street, Tring.

Zoe has 19 years experience in the health industry and is qualified in Psychotherapy, Hypnotherapy and Clinical Neuroscience. She is the owner and manager of Healthfare, health store and well-being centre in Tring.

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hair & beauty

ALOPECIA ...

a blessing in disguise

In 2013, I first noticed hair loss which culminated in Alopecia Universalis, a type of Alopecia where all body and scalp hair falls out.

It is difficult to convey with words the magnitude of the shock and fear I felt when clumps of my hair fell out without even touching it. I found it a traumatic and challenging experience to come to terms with on many levels, a) the hair loss, b) the speed with which it occurred, c) selfacceptance without hair.

I now understand my hair loss was a blessing in disguise, a catalyst if you will, forcing me 8

out of hiding, mainly from myself. If in 2013, someone had suggested to me that Alopecia would change my life for the better, I believe my response may have been very negative.

Six years on, not only have I regrown the majority of my hair, but I am also happier, healthier, and more confident. I did not like or enjoy losing my hair and would prefer not to have experienced it. However, the symptoms

www.yourhealthhub.uk offered me an opportunity for self-exploration, which I accepted, that has helped me to understand and deal with more healthily, my life experiences to date. Our past experiences and how we may have dealt with them determines what we are currently experiencing in all areas of life, including health.

Six years on, not only have I regrown the majority of my hair, but I am also happier, healthier, and more confident. I did not like or enjoy losing my hair and would prefer not to have experienced it.

However, the symptoms offered me an opportunity for self-exploration, which I accepted, that has helped me to understand and deal with more healthily, my life experiences to date.

Before Alopecia, I was blissfully unaware of the degree to which ‘stress’, or to put it another way, the ‘psycho-emotional’ component played out in the physical body. While individual stress in itself did not cause hair loss, its accumulation over time most certainly did. The same applies to the vast majority of illnesses and diseases for which there is ever-increasing evidence and is most certainly not exclusive to hair loss.

Dr John Sarno, a physician in Connecticut, studied the mind-body relationship for years in his practice and published many books on the subject. He categorically states that “Tension Myositis Syndrome” (TMS), prevalent in our society, is emotionally induced. TMS affects the muscular system creating chronic tension, resulting in painful symptoms such as migraines, shoulder, back & neck pain, amongst a plethora of other illnesses. An estimated ninety per cent of all GP visits in the UK are

stress-related. As this is the case, I believe it is in our best interest, to equip ourselves to deal with stress appropriately as it affects us all.

Alopecia grabbed my attention so intensely that it pushed me into taking responsibility and investigating my role in my health. All disease and health concerns offer this opportunity should we choose to view it that way. Taking responsibility is vital if we are to improve our health & wellbeing, which can be fun and is undoubtedly rewarding.

CONTACT Carmel is a multidisciplinary health practitioner with thirty years of experience. She is a volunteer leader for the Berkhamsted Alopecia support group through the Alopecia UK charity.

T | 07882 889989 W | www.carmeltwomey.co.uk E | berkhamsted@alopecia.org.uk E | carmel@carmeltwomey.co.uk 9

Your Health Hub’s featured charity

Look Good Feel Better

THE LIPSTICK EFFECT?

Cancer is the second-leading cause of death globally, with 9.6 million people estimated to have died of cancer in 2018. In the UK, over 360,000 people are diagnosed with cancer every year having risen by more than 29% since 2001.

By 2020, almost one in two people will get cancer at some point in their lives. Positively, there is a dramatic increase in survival rates which have doubled in the last 40 years and in the UK half of all people diagnosed now survive their disease for ten years or more.

Being told you have cancer is a traumatic event. In addition to the emotional roller-coaster that the diagnosis can bring to the whole family, there may be visible changes experienced as a consequence of the cancer or its treatment.

Sometimes, these changes can have a devastating effect on an individual’s confidence and self-esteem including the worry about how ‘looking sick’ might impact on children, family and friends.

Cancer support charity Look Good Feel Better was started as a direct result of a Doctor in the US being extremely concerned about the mental health of a female patient who was so depressed

and self-conscious about how cancer treatment had made her look, that she would not leave her hospital room. The physician, who had contacts in the cosmetics industry, arranged for her to have a make-over. Not only did it transform the way she looked, but more importantly it had a profound effect on her outlook. Her depression lifted and she laughed for the first time in weeks.

Operating in the UK now for 25 years, the charity has extended their support from women only to include special sessions for teens and young adults and a dedicated specialised programme for men.

The charity provides practical workshop sessions, led by trained volunteer skincare and make-up artists (and local barbers for men’s groups) and they are a setting for people to meet and chat to others undergoing cancer treatment as well as learning useful tips and solutions for issues like missing eyebrows and lashes, sallow or drying skin, or flaking nails.

“Going to a workshop was a real eye-opener for me. It was just fantastic to see what a difference it made to get professional guidance - not only to how I looked but genuinely to how I felt as well! And my family noticed the positive difference it made to my confidence, so it was an enormous help to all of them as well, to see me looking and feeling so much better.”

Sue, LGFB Beneficiary

10

www.yourhealthhub.uk It is now widely recognised that how you feel about your appearance is linked to your confidence and self-esteem. Psychologists call this ‘appearance-contingent self-worth’ and ‘appearance self-esteem’.

The impact of makeup to both wearer and viewer has been scientifically studied over the years. Faces wearing light makeup have been shown as more positively viewed on facial recognition tests, being described as attractive, trustworthy and more competent than those without make-up or with heavier make-up.

“I was reluctant to attend as I thought it wouldn’t be relevant to me, but my wife booked me on! I was surprised that I learnt so much at the session. The advice was relevant, practical and very professionally delivered.

My skin had suffered a lot since the chemo and so had my confidence. The psychological impact of cancer is largely unaddressed but trying to stay strong for everyone was emotionally draining. After the session I felt like the man I used to be, all men should go!”

Phil, LGFB Beneficiary Beneficiaries of the Look Good Feel Better service regularly report a dramatic return of confidence, which in cases has been so profound as to be life-changing, such as individuals being able to leave their homes after living in self-imposed isolation, through to ‘picking up their life again’ and even returning to work. And for 96% of people, this confidence had remained three months later.

The Look Good Feel Better workshops now run in over 130 hospitals and cancer support centres across the UK, from Guernsey right up to the Orkney Islands and over 20,000 people each year receive this free service, with thousands more finding advice through the charities online tutorials and manual for Men. The service is delivered with the amazing support of an army of over 2,600 volunteer beauty consultants.

Currently, over 2.5 million people are living

with cancer in the UK, if you know anyone that could benefit from support, please do share this information. If you would like to know more please visit www.lookgoodfeelbetter.co.uk.

“With two young children, I don’t really have much time for myself, but the LGFB workshop showed me some simple make-up tricks that are so easy and yet make such a difference.

Going through cancer treatment really saps you of confidence and you feel so low, but thanks to LGFB, I know that I really do look a whole lot better and it gave me the confidence to complete my Teacher Training and get a job as a Teacher.”

Hannah, LGFB Beneficiary As a non-government funded independent charity Look Good Feel Better rely entirely on the generosity of individual and corporate supporters.

Can you help? Text to donate Every £50 funds a place at a workshop. Simply text FEELBETTER followed by the amount of your donation to 70085, for example, FEELBETTER20 will send a donation of £20.

It is about so much more than makeup.

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hair & beauty

BROW

confidence

Microblading has been taking the beauty industry by storm over the last few years and here’s why……

It’s not just for the celebs and influencers, it’s a fantastic treatment available to everyone*.

Eyebrows really do frame the face and many women (and men for that matter) can lack confidence because of how they feel about 12

their brows. It could be due to years of overplucking - just flash back to the 90s! - or it may simply be that the natural shape of the brows is irregular. Unhappily, a major reason that people can lose their brow confidence is when the natural brow is lost due to medical reasons such as alopecia or chemotherapy.

But, whatever the reason, the reality is that many hours are spent every day with brow powders, stencils and pencils trying to create

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a fuller and better shape only for this to be removed at the end of the day and for the battle begin again the next morning.

Microblading could be the solution for you.

So, what is it and how does it work?

Microblading is the art of creating realistic looking eyebrows with the use of a handheld tool and tiny needles. Pigment is implanted into the skin leaving crisp, fine, individual hair strokes making the brows look beautifully natural. The pigment fades over a period of time so a colour boost every year is always recommended to keep them in a tip top condition and unlike a conventional tattoo, you can let them fade out. The procedure is not painful at all as numbing cream is used to ensure comfort during the treatment.

It’s important to do your research when choosing a Microblading Technician; always ask to see before, after and healed photos and read client testimonials. Go for a consultation before committing because it’s important that

you trust the person who will be doing your treatment. The treatment must be carried out in a clinical environment which is licenced by the local council and your technician should be fully qualified, licenced and insured to guarantee that you are in safe hands.

By following this advice you can enjoy fabulous brows for years to come. *contraindications can prevent the treatment being carried out so a patch test is always needed 48 hours before the treatment.

CONTACT T | 07958 432223 W | jenniferann.co.uk E | jenniferannmicroblading@ gmail.com Facebook/Instagram | @jenniferannmicroblading 13

Microblading LVL Lash Treatment Free No Obligation Consultations COMING SOON - Scalp Micropigmentation Fully qualified, insured and licenced.

Call or Text 07958 432223 for more info

jenniferannmicroblading jenniferann.co.uk 65 High Street, Harpenden, AL5 2SL

hair & beauty Hi, my name is Gemma Bond and I’m a freelance hairstylist specialising in wedding/occasion hair. I want to offer some guidance for all brides to be; about picking the right stylist and the things they will organise for you.

Your guide to

WEDDING HAIR 16

First of all congratulations to all you beautiful brides to be! Our wedding day is something we will never forget so having a wonderful hairstyle on the big day is super important. Wedding hair is extremely personal and it takes time to pick the perfect creation and find the right hairstylist for you.

Ask for recommendations, look at stylists and their reviews and view their photo gallery to get an idea of what they can achieve.

When it comes to cost every hairdresser has their own pricing structure and can vary considerably. Expect to be asked for a deposit to ensure the day is booked for you and so the stylist would not lose out on any other work if the bride cancels last minute.

A hairstylist will want to know what time your wedding is, where the desired “getting ready� destination is, how many bridesmaids or other wedding party members require hair and also the travel time from one to the other. The hairdresser should always overestimate timewise to ensure there is room for any last-minute changes.

Every bride should have a trial before the day.

This ensures the stylist and bride to be agree on what is to be achieved on the big day. It also helps the stylist work out how long it will take, the equipment needed and how the hair would need to be prepped either before or on the day.

The trials should be around an hour long.

I always ask the bride to have a look through pictures for initial ideas and have any headdress (ie. tiara, clips, and fascinator) that she is planning to wear with them on trial day. The hairdresser would also benefit from

www.yourhealthhub.uk

knowing what the bride’s outfit/dress looks like, as it can really help when picking a hairstyle.

Some styles will work with certain dresses and not with others. It also gives the bride a chance to see what the hairpiece (if any) looks like with her hairdo. Expectations need to be discussed as sometimes pictures we like don’t look the same on our own hair. Our own hair can be very different from the model’s hair in the photo and we have to work out if the desired style is achievable with their natural hair. If we feel we can create a better look, we may choose to add some hair extensions which give the illusion of length and create fullness too.

I always ask brides to bear in mind that photos we see on social media or in magazines are created purely for a photoshoot; we need to be mindful that what we create needs to stay in place for a minimum of 15 hours and choose accordingly to make this happen.

The trial I always find is the exciting bit and it certainly makes the bride feel more at ease about the day to come.

I also offer trials for any of the other wedding party too as an option. If they chose not to have one I tend to have a chat and ask for picture ideas, that way I know I’m not going into the wedding completely blind!

Once the trial is complete, the consultations with the bridal party have taken place then all that is left to happen is the big day itself!

Being the stylist for your bride is a very big responsibility, any good hairdresser will take great pride in their work and always go above and beyond to ensure the least amount of

stress for the bride. This is reflected in the pricing, as the job in hand is more lengthy time-wise and also it’s quite a specialist skillset that is used. When choosing your hairdresser it’s so important to feel at ease and to have a good connection with them, this really helps to achieve a great all-round experience.

The big day is something I look forward to and where the magic begins. As hairdressers we bring an element of calm, making sure the morning runs as smoothly as possible. I’ve been known to make sure the bride eats, help dress people and tidy up feeling privileged to be a part of the big day.

Here is a last-minute checklist • ask for recommendations • ask to see their previous work • check out reviews • have a phone chat to see if you connect • ask about pricing • have a trial or even two • look for picture ideas • ask as many questions as you like!

CONTACT Gemma Bond T | 07730 656674 Facebook | Gemma Bond Hair Design Instagram | gem007gem 17

advertorial

Your hair’s

SECRET WEAPON

Like a chef choosing the right knife for the right job, or an artist finding the perfect paintbrush for a specific stroke, choosing the right hairbrush should be just as carefully thought through! Using the right hairbrush for your hair type is the secret to gorgeous, shiny locks.

Did you know, other than the primary function of brushing or styling hair, hair brushing serves several other important purposes?! Brushing your hair also cleans and massages the scalp

The LS17 brush

18

and stimulates the release of a beneficial oil called sebum. Here’s how it works: • Sebum is released by the sebaceous gland at the base of the hair follicle as a result of the gentle hair tugging action caused by brushing.

• Brushing the hair cleans the hair shaft follicle and scalp by removing trapped dirt and oils.

• Brushing also distributes the sebum, coating, lubricating, and protecting the hair shaft resulting in a healthy glow or sheen and soft flexible hair.

• Because sebum protects and moisturises, regular bushing results in hair that is healthier, more manageable, and easier to style.

The natural bristles in the Kent brushes are especially good at this. Because each bristle is scaly in texture rather than smooth like the synthetic material, it is an extremely effective material for cleaning the hair shaft, follicle, and scalp, and distributing sebum along the hair shaft. The bristles go either side of the hair strand and the downward motion of brushing means each single strand is cleansed of dirt, dust and other products creating a shine which is impossible with a plastic or nylon brush.

The action of the bristle on the hairs shaft smooth’s the hair ‘scales’ so they lie in the

www.yourhealthhub.uk same direction leaving the finished hair shiny and silky looking.

It is important to find the right brush with the right mix of strengths and bristle alignments, to suit your hair. For people with thin or thinning hair, using a hairbrush packed with too many bristles or with overly stiff bristles, can apply too much tension to the hair, pulling and removing healthy hair. Equally, while natural bristles are an excellent choice for nearly all hair types, people with very thick or very curly hair, may find a pure bristle product to be a bit too soft to penetrate the hair mass and contact the scalp. If this is you, Kent recommend a blend of natural bristle and nylon. For fine or thinning hair, the Kent Brushes Finest LS9D brush is best for you, and if your hair is neither curly nor thinning then the Classic Shine range or Finest LS17 is best.

Excitingly Kent Brushes have just partnered with Breast Cancer Haven this year and created a hairbrush that can be used by people going through chemotherapy – the Special Edition Breast Cancer Haven PF06 brush. This brush is made from beautiful beechwood and pure bristles and has the Breast Cancer Haven logo inscribed on the brush head. Priced at £10, £1 of every brush sold is donated to Breast Cancer Haven.

CONTACT All the Kent Brushes can be purchased online at www.kentbrushes. com or at the head office shop.

The LS9D brush

G.B Kent & Sons Plc, London Road, Apsley, Hemel Hempstead HP3 9SA UK 19

hair & beauty

PLATELET RICH PLASMA (PRP) a natural alternative treatment Blood is a very complex liquid and a hidden wonder. Blood works for us non-stop, keeping us alive. As the philosopher and poet Johann Wolfgang von Goethe said: “Blood is a very special juice.”

Platelet Rich Plasma (PRP) promotes the process of natural tissue regeneration and can be used for dark circles under the eyes, fine lines and wrinkles, general scars, stretch marks or acne scars. It can also be used to treat hair loss and thinning hair.

A sample of the client’s blood is taken and placed in a centrifuge where the platelets are separated from the red cells. This is then reinjected back into the area to be treated.

Almost 80% of men and 50% of women suffer hair loss at some stage in their life. This 20

disorder is known as Androgenic alopecia.

Although there is no known effective cure for this disorder, PRP has been found to be effective.

When injected back into the scalp, the PRP acts like a fertiliser in the ground to regenerate and thicken the hair. It can revive dying follicles and also increases the blood supply to the scalp, making it a healthier environment for hair to grow.

PRP works by settling inflammation, stimulating the repair cells, rejuvenating and

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stimulating the existing dying follicles and stimulating stem cells.

Although PRP has been used for skin rejuvenation since it was first introduced about 10 years ago, the benefits of using it for hair boosting and regrowth have only recently been realised.

PRP hair injections are commonly done in three session intervals. Maintenance treatments are then recommended 2-3 times per year.

Side effects from the treatment are very unlikely as it’s obtained from your own blood.

You may experience some minor discomfort

and a little swelling for 24-48 hours. Results are noticeable within three months.

The variation in patients’ results are also dependent on factors such as lifestyle, age, nutrition, smoking and general health.

CONTACT Tocolo, a Care Quality Commission (CQC) regulated aesthetic clinic was founded in 2011 by Wendy Cousins. An advanced nurse practitioner with over 34 years clinical experience. Her qualifications include independent nurse prescribing, an MSc in Healthcare Governance and extensive training in medical aesthetic procedures. Contact Wendy at Tocolo to book a free no obligation consultation, or for advice: T | 07824 553735 E | enquiries@tocolo.co.uk W | tocolo.co.uk rediscovering youthful skin Facebook | Tocolo Practitioner

tocolo

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hair & beauty

HERBS

for health & beauty

By Lucy Blunden, Medical Herbalist

Nettle

My favourite hair restorative?

Nettle. Yup, stinging nettles are great for the hair. The nettle plant robs the soil of nutrients and then gives them all to us to use.

Nettle Rinse Recipe: • Wearing gloves pick a small handful of stinging nettles.

• Place in a teapot and cover with boiling water.

• Steep for at least 20 mins (overnight is even better) • Use to rinse your hair after *conditioning – do not wash out! (*Make sure it is cool enough first! Ouch…)

• Put leftover rinse in a spray bottle to use at night.

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There are many stories of nettle hair oil restoring colour to grey hair and whilst that sounds a little fanciful to me, let’s give it a go!

Nettle & Rosemary oil: Wearing gloves, pick a good handful of stinging nettles and several sprigs of rosemary • Roughly chop into smallish pieces • Lay on paper to dry for 2-3 days • Place in the top of a double boiler/bainmarie/porringer • Cover with oil (sunflower, olive, grapeseed, sweet almond) • ‘Cook’ for 2 hours. Strain. Bottle in a sterile jar.

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Mindful foraging

Please remember that the wildlife needs these plants too. Read my post on foraging here: http://www.lucyblundenherbal. com/wordpress/2019/03/foraging-mindfully/ Nettles are also used by herbalists when treating skin and joint conditions. The nettles are considered to be ‘blood cleansers’. Before you dismiss this idea, when we have these conditions, our blood becomes full of the products of inflammation and the nettles assist in removing them.

Marigold

My all-time favourite herb for the skin is Calendula officinalis. These bright orangey-yellow flowers are full of healing properties for both inner (membranes) and outer skin. Drink it, bathe in it, make oils from it and apply liberally to every available patch of skin. You’ll feel the difference right away. They also contain resins which are anti-fungal – dried and powdered and added to a cornstarch ‘talc’ for feet… Growing it couldn’t be easier and you’ll find it’s everywhere next year if you haven’t harvested all the flowers before they go to seed.

By any other name, we’d all smell as sweet, eh? So many to choose from and they do such wonderful things for our skin and senses. The oil of the wild rose, Rosa canina seed contains substances like collagen and plumps up our skin. The Damascena rose is the dark red rose which herbalists call a ‘hug in a bottle’. It also smells divine. Using this floral water is great as a facial spritz.

Rose

Omega 3

We all know that eating well can improve our skin. Omega 3s are fatty acids which cannot be created in the body. Find them in oily fish such as wild salmon or mackerel and in vegetable oils such as olive and hemp, nuts and seeds.

If you’re not getting 3 portions of oily fish per week, think about supplementing. High strength 1000mg fish oil capsules are a good option to really make a difference. It takes a month or two so be patient.

CONTACT Lucy Blunden is a medical herbalist who combines herbs and EFT tapping for effective health solutions.

Emotional incidents often trigger physical symptoms and accelerate disease conditions. De-fuse the emotional force with EFT; reduce symptoms, address bodily causes with herbs, lifestyle and food changes.

A unique combination to bring you back to living.

E | HertsHerbalist@hotmail.com W | lucyblundenherbal.com W | facebook.com/HertsHerbalist T | 07492 511366

Your Health Hub Disclaimer: Check with your doctor before taking any supplements, and follow instructions carefully. Your Health Hub does not take responsibility for failure to do so.

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Colours

make a huge impact on our lives, our moods, the way we feel and interact with others.

At Colour Me Beautiful, we are passionate about helping women find the colours that suit and empower them. I am a Beauty Consultant and carry out free assessments and free make overs to enable you to discover your own colour palette.

Call Sylvie on 07771 707031 www.beautifullychic.co.uk

Olivia’s Beauty offers the most beautiful natural looking eyebrow Microblading/Nanoblading.

Using the amazing Nanoblading hand tool, each individual hair stroke is expertly placed to mimic natural hairs. The Nanoblade is designed to create the finest hair strokes that can be adapted to meet every client’s needs.

From delicate light brows, to bold and dark, and everything in between!

BEFORE

AFTER

@oliviasbeautyhemelhempstead oliviasbeauty18@gmail.com @oliviasbeauty18 07912 185702 www.oliviasbeauty18.wixsite.com/oliviasbeauty 24

Healthy Change Starts Here...

IMPROVE ENERGY ~ WEIGHT LOSS SLEEP ~ DIGESTION ~ REDUCE STRESS LEAN MUSCLE ~ SPORTS PERFORMANCE Beverley Price

BOO YOUR K SPO NOW T

Over 6 years experience St. Albans based Helped hundreds of people regain their health One on one Coaching Clinically Proven Nutrition Program FREE 15 min assessment Additional Income Opportunity Email: beverleysprice@gmail.com Phone: 07541 121122

Results you can’t get anywhere else

Real people, Real results.

TM

hair & beauty

Skincare Products

NATURE VS CHEMICALS Hi my name is Margaret and I am the founder of Beautanix natural skin care. I have always been drawn to natural ingredients rather than chemicals and as a 15 year old I would make up avocado face masks in my mother’s kitchen and whipped egg whites with lemon to calm down the excess oil in my skin, along with beer hair masks! For some reason even at that age it seemed natural and pure to use the goodness of nature.

After formulating a lotion for my son at 6 years old for his eczema and managing to cure it after 10 days, my attentions turned to my own needs.

I was becoming increasingly disillusioned with the products I was using on my face, and after flicking over a packet of a cream I had been using for two years to see what it contained, I was slightly shocked to say the least. I could not see one natural ingredient! It was packed

“Be good to your skin.

You’ll wear it every day for the rest of your life” Renee Rouleau 26

with chemicals! The consistency was lovely and the smell was ok but it was doing absolutely nothing for my skin, probably more damage than good.

I started to realise that there were a multitude of chemicals hitching a ride on the so called natural products I was buying! Dimethicone was popping up a lot; this ensures a smooth application, giving a flawless complexion and fills in lines. It is designed to seal in moisture.

However it is like walking around with cling film on your skin all day. It is not at all healthy and interferes with the skin’s natural functioning such as sweating and temperature regulation,

along with sloughing off dead skin cells. In time, skin will become irritated and prone to outbreaks.

“Invest in your skin. It is going to represent you for a very long time�

Linden Tyler

Poly Ethelene Glycols (PEGs) are used to bring the product into the skin, to penetrate it easily and to keep the products stable.

However it can contain 1,4-dioxane which is reputed to be a probable carcinogen which readily penetrates - not the ideal substance to be smearing all over your face!

Mineral oils; this is a by-product of refining crude oil and is used in facial creams, baby lotions, and lipsticks. It is used as an emollient but is said to cause damage to the lymph nodes and liver. Surely it is better to use a plant oil which contains fatty acids, vitamins and antioxidants, to soften the skin?

Natural oils are a breath of fresh air, as they mimic our own natural oils in our skin so are not foreign in any way and are received really well.

They will work hard for your skin but are not in any way harsh. Many are rich in Omega fatty

acids. For example, argon oil contains Omega 6; it protects and regenerates the skin and is good for damaged and mature skin. Camelina oil contains Omega 3 which is hydrating, moisturising and anti-inflammatory. Evening primrose oil is excellent for eczema and acne.

Kiwi seed oil containing Omega 3, is great for damaged skin, large pores, fine lines and elasticity. Plant oils contain vitamins A,D and E so altogether these little power houses of nature can really nurture, heal and slow the ageing process‌.I could go on forever bestowing the virtues of plant extracts!

So I leave it to you to decide! Chemical laden products or the power of nature?

CONTACT Margaret (Founder of Beautanix) BA (hons) Complementary Therapy Derby University W | facebook.com/Beautanix/ Twitter | facebook.com/Beautanix T | 07989 879164 27

Can Vitamin Drip give you better skin, hair and nails?

By Dr Ahmed There are numerous skin supplements and hair care products that can improve the appearance of your skin and hair. IV Vitamins is the new kid on the block. These drips deliver high levels of vitamins and minerals directly into your bloodstream for immediate use. How do these nutrients improve your inner beauty and give you healthier skin, hair and nails?

4 ways to improve your Hair, Skin, and Nails

1

Biotin- Enzyme support Biotin is an essential B vitamin that can improve your skin, hair and nails. This watersoluble vitamin is a cofactor for many enzymes in the body. Its deficiency can lead to many beauty related problems like Hair splitting and thinning, rashes and dry skin and brittle nails that crack easily. Many foods contain biotin including meat, eggs, fish, seeds, nuts, and certain vegetables (such as sweet potatoes). The biotin content of food can be reduced by a variety of processing techniques (e.g. canned foods). Additionally pregnant and breastfeeding women, chronic alcohol use and biotinidase deficiency may require Biotin supplementation. Our Biotin IM shots can easily replenish and restore Biotin levels to normal levels improving the health of your hair, skin, and nails from the inside out.

2

Vitamin C- Collagen support Collagen is a major component of connective tissue in the body such as skin, muscle, joints, bone including tendons. It is the body’s glue that keeps the cells together.

Vitamin C is well known to support and stimulate

28

collagen production. Healthy collagen can help to maintain your inner body wellbeing at the same time enhance your looks. Our High dose vitamin C infusions work to improve your wellbeing.

3

Glutathione –Guardian of the cell Glutathione is important and potent antioxidants combating free radicals in the body. It also has anti-ageing and anti melanogenic (skin lightening) properties. It is primarily made up of three amino acids: glutamine, glycine and cysteine and can be depleted because of poor diet, chronic disease, infection, ageing and constant stress.

4

Antioxidants Vitamins - Double benefit Like Glutathione many Vitamins of B type (B complex) and Vitamin C work as antioxidants (detoxifying body= remove free radicals). Our combined IV Vitamin B complex + Vitamin C beauty treatment supports healthy cell function and also prevent cell damage by free radicals. This not only boosts your health but also removes toxins that contribute to hair, skin and nails damage. The result is enhanced beauty with radiant skin, strong nails and healthy hair with overall health benefits.

advertorial

Q&A Do I need IV Supplements?

The first step is to arrange a consultation with Dr Ahmed who is a specialist with many years of experience in blood disorders such as Anaemia - particularly Iron, B12 and Folic acid deficiencies. The consultation will explore your health and fitness, goals and possible remedies. Diagnostic testing may be required and depending on this personalised formulations can be prepared to specifically address your requirements and needs.

What is IV Nutrition Therapy?

IV therapy involves injections of vitamin and mineral solutions into a vein in the arm; this critically bypasses the gut and can achieve higher concentrations, quicker.

Our intravenous protocols are developed by a team of leading medical doctors and pharmacists and are administered safely under the supervision of medically trained doctors.

What is involved?

We insert a small baby needle into a vein (in the arm/hand) and begin the IV Drip while you relax on a couch. The entire process takes about an hour and we monitor your health at regular intervals (taking blood pressure etc).

How quickly will I feel the effects?

Patients begin to feel the effects during the IV therapy and continue to improve over

the following days and weeks. This is not surprising as the micronutrients enter the blood directly and are delivered to the body’s cells immediately.

What are the uses of IV Nutrition?

Lack of nutrients in the diet (e.g. Vegan diet) and or poor gut functioning (e.g. Coeliac disease) in many cases require nutrients to be administered intravenously (IV). In addition, supplementation may be the way forward depending on an individual’s needs.

People who come to a clinic for IV Therapy are the same as those who would have bought supplements from the local nutrition or health shops. They are looking to improve health and wellbeing.

Managing fatigue, improving performance, and enhancing beauty (skin hair and nails) are the main reasons people choose to have these treatments.

How long do the effects of IV therapy last?

You will feel the benefits immediately but how long it will last varies depending on the individual and their lifestyle. In some cases, IV therapy may need to be repeated at 2-3 month intervals to maintain wellbeing.

Who should not receive IV Nutrition?

This is a form of supplementation and anyone can be treated with IV Therapy. However, if you have any long-term illnesses or are pregnant, please discuss with us.

Please note that these preparations of Vitamins and minerals are classified by the MHRA for non- medicinal use only (nutritional supplementation).

IV Nutrition Clinic, The Suite, 63, London Road, St Albans AL1 1LJ Telephone: 01727 223074 | Instagram: @iv_nutrition Email: ivnutrition.stalbans@gmail.com

www.ivnutrition.co.uk 29

hair & beauty

GIVE-AWAY TIME...

Free prize draw

To win ALL of these amazing prizes, simply email zandra@yourhealthhub.uk with “Hair & Beauty give away” in the title and ONE winner will be drawn at random when our next issue is published.

I am particularly fussy about what I use – and am delighted to offer you the chance to win some of my favourites! These are all used by me on a regular basis.

Good Luck

x a r d n a Z

WIN a Neals Yard Facial Spritz White Tea Face Mist – A certified organic product, this beautifully light facial mist leaves skin feeling instantly hydrated and soothed. With antioxidant-rich white tea to help counteract the effects of pollutants and cooling organic aloe vera, it’s perfect for a refreshing spritz when you’re on the go. Available from Julie Bertelli Neal’s Yard Remedies Independent Consultant.

Thank you to Julie Bertelli for the prize.

T | 07854 427670 W | beautyfromnature.co.uk

WIN a Tropic Hair Care Discovery Kit This discovery kit, allows you to try out Tropic’s entire award winning natural hair care range and help you discover your winning hair care routine. Included is: Hair Feast, 50ml; Hair Smooth, 10ml; Clarifying Hair Wash, 50ml and Nourishing Hair Cleanser, 50ml. All of Tropic’s products are vegan, naturally derived and kind to the environment. Available from: Nicky Smith T | 07588 600282 W | www.tropicskincare.com/nickysmith E | nickyhsmith@outlook.com Thank you to Nicky Smith for the prize.

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www.yourhealthhub.uk

WIN a Colour Me Beautiful Eye Cream Organic, vegan, essential oils, cruelty and paraben free.

Contains natural oils, Vitamins A, E and green tea extracts to help reduce the appearance of wrinkles and dark under eye circles. Thank you to Sylvie Lowe, Beauty Consultant, Colour Me Beautiful@home for the prize.

T | 07771 707031 W | beautifullychic.co.uk WIN an Evolve Organic Beauty Gentle Cleansing Melt with organic baobab and vanilla Pure, unrestrained cleansing pleasure for normal to dry skin, and perfect for sensitive skin. Natural sugar extracts gently combine with water to turn the clear balm into a creamy milk that cleanses away light makeup and pollution, leaving skin calm and hydrated. Nourishing Baobab oil soothes and hydrates. This completely natural, soap-free cleansing balm is beautifully fragranced with organic Vanilla and Rose and can be used with a hot cloth for added pampering.

Thank you to the team at Evolve for the prize.

W | evolvebeauty.co.uk

WIN a Dr.’s Remedy Nail Varnish (colour of your choice) Dr.’s Remedy Enriched Nail Care Range are kind to your nails and have over 40 colours to choose from.

Non-toxic • Nourishing • Healing • Vegan-Friendly • Cruelty-Free • Safe for pregnant and nursing mothers. Contain only natural ingredients: tea tree oil, lavender, biotin, wheat protein, garlic bulb extract, Vitamins C and E. Also available: base coats, top coats, remover and treatments. Available throughout the UK at Foot Health First www.foothealthfirst.co.uk Thank you to Lorna at Foot Health First for donating this prize.

31

hair & beauty

WIN an Evolve Organic Beauty Daily Renew Facial Cream with natural peptides, hyaluronic acid and argan This moisturiser has intense nourishing, hydrating and effective anti-ageing properties and restores normal to dry skin with a blend of pure organic oils. Argan oil nourishes whilst natural hyaluronic acid soothes and hydrates.

Delicately fragranced with soothing hypoallergenic vanilla and coconut natural fragrance.

99.75% NATURAL 32% ORGANIC Thank you to the team at Evolve for the prize.

W | evolvebeauty.co.uk

WIN an Evolve Organic Beauty Hyaluronic Serum 200 with 200mg hyaluronic acid This pure clear serum for normal to dry skin contains 200mg hyaluronic acid per bottle, proven to hydrate skin from within and plump up fine lines and wrinkles.

Organic pomegranate extract softens and protects. Delicately fragranced with organic rosewater.

Hyaluronic acid can hold up to 1,000 times its weight in water making it a highly effective component in moisturisers. It helps to reduce wrinkles, making the skin look younger with an improved skin tone. We use lower molecular weight Hyaluronic Acid which penetrates the skin deeper and has more effective hydrating properties. It also increases the production of collagen.

Thank you to the team at Evolve for the prize.

W | evolvebeauty.co.uk

WIN a Free Colour Me Beautiful @ Home Colour Assessment Knowing what colours suit you is time and money saving. I use tonal panels to identify your dominant colour based on your hair and eye colours and skin tone. I then prescribe the right colours for you.

Thank you to Sylvie Lowe, Beauty Consultant, Colour Me Beautiful@home for the prize.

W | beautifullychic.co.uk T | 07771 707031 32

ut o ll o e t ic pu uid clin ur g Yo keep t the a d an ices rv se

tocolo

rediscovering youthful skin

Tocolo was founded in 2011 by Wendy Cousins. It is a Care Quality Commission (CQC) regulated clinic based in Abbots Langley, Hertfordshire. The clinic ethos is to provide affordable high quality health and wellbeing aesthetic treatments.

Facial rejuvenation treatments can make you look younger and feel better about yourself.

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tocolo

rediscovering youthful skin

ABOUT Wendy Cousins and Tocolo Tocolo was founded in 2011 by Wendy Cousins.

It is a Care Quality Commission (CQC) regulated clinic based in Abbots Langley, Hertfordshire. The clinic ethos is to provide affordable high quality health and wellbeing aesthetic treatments.

Minor surgery for cosmetic dermatology is a service that has recently been developed at Tocolo due to an increasing number of requests from patients wanting lumps and bumps removed. The NHS are no longer able to remove blemishes for purely cosmetic reasons and having them done privately has proved to be a very costly treatment. Wendy aims to offer a safe and affordable minor surgery clinic as an alternative to the high end prices currently available.

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tocolo

rediscovering youthful skin

Treatments offered at Tocolo

Wendy is a registered advanced nurse practitioner with over 35 years clinical experience.

In addition to her aesthetic work at Tocolo, Wendy also works as a nurse practitioner in urgent care.

Her qualifications include independent nurse prescribing, an MSc in Healthcare Governance as well as many other qualifications. Evidence of which you can see on request.

Wendy’s proudest career moment was when she was awarded the title “Queens Nurse” (QN). This is given to someone who is committed to high standards of practice, providing quality care, advocacy for patients and a commitment to learning and development.

Tocolo was also awarded Winner in the category of Skin Clinic in The Best of Watford Business of the Year 2018 awards.

• Anti-wrinkle injections • Dermal fillers • PRP treatment for hair loss and facial rejuvenation • Non-surgical rhinoplasty • Chin augmentation • Medical needling • Scar / stretchmark reduction • Excessive sweating treatment • Teeth grinding • Sclerotherapy for thread veins • Chemical peels • PDO thread lifts • Mesotherapy • Fat dissolving injections • Cellulite treatment • PlasmaPro skin tightening • Hayfever injections • Vitamin B12 injections • IV vitamin infusions • Ear syringing • Acne / Rosacea treatment • Removal of skin tags, sun spots and milia • Minor surgery for mole and cyst removal • Histology reporting • Weight loss management

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rediscovering youthful skin

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CONTACT T | 07824 553735 W | tocolo.co.uk E | enquiries@tocolo.co.uk Facebook | Tocolo Practitioner Twitter | @Tocolo_nolines Instagram | @wendycousins

38 High Street, Hemel Hempstead

ctions (eg: Botox)

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NEW TREATMENTS AVAILABLE

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Tocolo - R

eads - non surgical face lifts

• Anti-wrinkle injections • Dermal Fillers • Chemical peels • PRP Vampire treatment for rejuvenation & hair loss • Sclerotherapy - thread veins • Intravienous vitamin treatments • PlasamPro for skin tightening Registered General Nurse with over • Electrolysis for minor skin blemishes

al experience. She offers a discreet, ile service offering a wide range of face d medical procedures lifts in a choice of across the Home Counties

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IN Nurse with over CONS ITIAL ULTAT ION ers a discreet, wide range of in a choice of nties

Anti-wr SLIM SHOT Dermal PRP Va Non-su Medica EFFECTIVE SUPPORT FOR HEALTHY WEIGHT LOSS

Are you done with fad diets, yo-yo dieting and inconsistent weight loss results?

• Safe and effective • Controls appetite • Curbs hunger pangs • Helps suppress food cravings • Assists in releasing stored fat • Accurate dosage tailored to you

as advertised in

This clever weight loss pen is suitable for use by most people and works by acting on receptors in the control centre of the brain to curb hunger.

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Call today for a free consultation // T: 07824 553 735 E: enquiries@tocolo.co.uk // W: tocolo.co.uk

hair & beauty

Advanced cosmetic procedures (ACP) and skin treatments Often through the summer, or at special occasions people expose areas of their skin which they usually keep covered. This may cause concern and sometimes distress to anyone who is self-conscious about displaying any skin blemishes they may have.

ACP can remove milia, blood spots, skin tags, thread veins, warts, verruca, sebaceous keratosis, xanthelasma, age spots, dermal cysts and syringoma. These blemishes can appear anywhere on the body although many occur in specific places. They can vary in size and sometimes become so large and unsightly, it could cause people to become self-conscious so that they keep covered and hidden.

38

They can also get irritated by clothing and possibly get caught. If they are in the hairline they can get pulled when brushing or combing the hair.

There was a time when the good old NHS would oblige and organise removal of said blemish. However, this is no longer the case. Many people are suffering needless embarrassment because they think removal

www.yourhealthhub.uk

Benign

Possible melanoma

A

More than 7mm

is too expensive and painful. Treatment can be quick and effective. Please ensure the practitioner is suitably qualified to do so. For these procedures look for a Care Quality Commission (CQC) regulated practitioner.

Please do bear in mind that not all blemishes are harmless. You need to know when to see a doctor for a check-up.

B

B

A

Less than 6mm • Symmetrical (A and B equal) • Border blurs into skin • Lighter and usually similar colour througout • Smaller than 6-7mm • Doesn’t change

Here’s how to recognise a suspicious looking mole: A - Asymmetry: The mole has anirregular shape (A and B unequal) B - Border: The edge is irregular C - Colour: The mole has uneven shading or dark spots D - Diameter: The mole is larger than 6-7mm E - Evolving: The mole is changing in size, shape or texture Any suspicious looking mole needs to be checked by your GP. If they are happy that it is no cause for concern, and you wish for it to be removed you can find a suitably qualified practitioner to do so.

CONTACT Tocolo, a Care Quality Commission (CQC) regulated aesthetic clinic was founded in 2011 by Wendy Cousins. An advanced nurse practitioner with over 34 years clinical experience. Her qualifications include independent nurse prescribing, an MSc in Healthcare Governance and extensive training in medical aesthetic procedures. Contact Wendy at Tocolo to book a free no obligation consultation, or for advice: T | 07824 553735 W | tocolo.co.uk E | enquiries@tocolo.co.uk rediscovering youthful skin Facebook | Tocolo Practitioner

tocolo

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advertorial

ZONE FACELIFT A blissful treatment using Facial Reflexology, Japanese face lifting massage, Native American healing, quartz crystals and specialist practices such as Gua Sha and Cupping.

‘Being hailed as a credible, natural alternative to Botox. A holistic approach to looking and feeling your best with a natural Face Lift’.

Pioneered by award-winning facial reflexologist and beauty expert to the stars Ziggie Bergman and inspired by her time spent studying with Native American Shamans and Healers in New Mexico.

‘Zone Face Lift is a wonderful way to naturally age well and lift both your face and your spirit and potentially take off 10 years in 12 weeks.

“Never experienced a treatment so spiritually healing yet effective! My skin is glowing and lifted... Zone Face Lift is definitely my go to choice” Celebrity and model, Sophie Anderton

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I have been a Therapist and Educator for over 30 years and have worked in many top Spas and Health Resorts with training in lots of popular beauty techniques and brands.When I heard the ‘Buzz’ about this fantastic, award-winning new treatment and read about it in the press (many articles in magazines such as Tatler, Mary Claire Jan 2019) I signed up with Ziggie Bergman herself at Regents University to learn all about this Therapy and bring it to my practice here in Hertfordshire.

The Treatment A warm lavender compress precedes a thorough cleanse using the luxurious organic Dr Hauschka skincare range, which I am fully trained in.

This then seamlessly leads to a pressure point massage of very insightful Facial Reflexology. A Japanese face lifting massage follows using Ziggies own Amethyst infused Elixir. A unique blend of oils and healing herbs designed to hydrate, firm and tone the skin while the invigorating massage techniques plump and firm. Specialist facial tools are introduced such as Jade Gua Sha to sculpt and lift the jawline, encourage toxins to flush out, improve circulation and ease muscular tension as

Holby City star Rosie Marcel (Jac Naylor) is a fan of Zone Face Lift and is a regular client of mine in Berkhamsted as well as ‘EastEnders’ star Kellie Bright (Linda Carter), whose make up artist thought she’d had ‘something done’ after her last facial with me. These are just two of the many receivers of this wonderful treatment. well as crystal spheres to calm, tone and reduce puffiness.

This can be offered as a stand-alone treatment and is a wonderful way to prepare for a special occasion or ‘big night out’. Just one session leaves you with a natural radiant glow but a course of treatment is recommended for best results.

To enjoy this treatment at the special offer price of £65 instead of £75 to Your Health Hub readers only just call Sarah on 07789 963874.

“A contender for London’s best treatment Afterwards my eyes were brighter, my cheek bones sharper, my brow less furrowed” Beauty Editor Sarah Vine

CONTACT Sarah Cook is an established holistic/beauty therapist and educator with over 25 years experience. I have a passion for pure/organic skincare and treatments. Having initially trained in London as a Beauty Therapist, I also hold certificates in reflexology, facial reflexology (Bergman Method) and I am a fully qualified Dr Hauschka Esthetician. My specilaity is understanding and prescribing the most suitable treatment for you.

For more information go to zonefacelift or to enquire about other therapies available with Sarah in Berkhamsted: T | 07789 963874 W | sarahcookholistics.co.uk 41

advertorial

FACIAL REFLEXOLOGY The face provides a beautiful and precise tool to read what is going on in the body.

Facial reflexology focuses on reflex (pressure) points on the face, which help stimulate the body’s own healing mechanisms and help improve circulation and nerve conduction, encouraging the release of toxins from the body.

So the unique benefit of this treatment is that

not only does it help to improve your health and wellbeing (as with foot Reflexology); it can also help you look better; younger and have a healthy glow.

The face will look smoother and more toned as circulation is increased and muscle tension is released.

Some clients call it a mini ‘face lift’.

CONTACT Sarah Cook is an established holistic/beauty therapist and educator with over 25 years experience. I have a passion for pure/organic skincare and treatments. Having initially trained in London as a Beauty Therapist, I also hold certificates in reflexology, facial reflexology (Bergman Method) and I am a fully qualified Dr Hauschka Esthetician. My specilaity is understanding and prescribing the most suitable treatment for you.

For more information go to zonefacelift or to enquire about other therapies available with Sarah in Berkhamsted: T | 07789 963874 W | sarahcookholistics.co.uk 42

www.yourhealthhub.uk

Hair and nail health

FEED FROM THE INSIDE

Vitamins and minerals are essential to the health and appearance of hair and nails.

Although these nutrients occur naturally in foods, adequate nutrition is not always achieved and there may be risk of dietary deficiencies, which are often reflected in the poor appearance of hair and nails. The body prioritises its nutrient distribution and because the hair and nails are not vital organs, they are the areas first to be affected by nutritional deficiencies whether caused by poor diet or illness.

Here is a quick guide to supplements/foods needed for healthy hair and nail growth.

Zinc

Zinc is needed for the growth and renewal of cells both in the hair and the nails and is important in the formation of nail bed. White flecks under the nails are thought to be caused by a zinc deficiency.

Foods rich in zinc are lamb, whole grains and most nuts and seeds.

Vitamin C

Vitamin C is important also through its role in helping to build proteins. Good sources include kiwi fruit, peppers watercress and oranges and grapefruits.

Essential fatty acids

Essential fatty acids such as fish oils and evening primrose oil are needed to form the structure of cell membranes. The body cannot make them so eating a diet rich in oily fish and seeds is highly recommended. Essential Fatty acid supplements are available in the form of Fish oils, Evening Primrose oil and Flax seed oil.

B vitamins B vitamins are important in helping

the body to build the protein Keratin, the major protein of nails and hair. Insufficiency can lead to poor nail and hair growth and in particular ridges in the nails. They are widely available foods such as eggs, meat, whole grain foods and seeds. If you are recovering from an illness and your hair and nails are suffering, a supplement of B-Complex is recommended.

CONTACT Alyson Carter Registered Nutritionist MBANT Registered Nutritional Therapist CNHC W | nut4life.com T | 07816 981858 E | Alyson@nut4life.com 43

hair & beauty

TALKING DIRTY

What is living in your makeup brush?

The majority of makeup and cosmetic users don’t give much thought to the cleanliness of their makeup brushes in fact, one in five women didn’t even know they had to wash their makeup brushes*.

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Professionals recommended brushes are washed at least once a week. Makeup brushes are our everyday tools, not only do they give a smoother and even application, they also keep oils and bacteria from your hands and fingers away from your face and pores.

Touching your face with your fingers can clog your pores but your unwashed makeup brushes

www.yourhealthhub.uk could also be a contributing factor. Dirty, unwashed makeup brushes can not only cause spots, irritate your skin and worsen wrinkles but can also carry dangerous bacteria and viral infections.

Our skin and bodies contain naturally occurring germs that are for the most part completely harmless. Germs can live in brushes and cosmetic products without any threat whatsoever however, when the levels of bacteria become too high or in contact pathogens that is when problems can arise.

Bacteria such as staphylococcus, streptococcus and E coli could be lurking in your makeup brushes which will make that little spot of pimple seem somewhat insignificant.

Dangerous and harmful bacteria within makeup brushes are a real threat; an Australian mother contracted the serious Staph infection from an unwashed makeup brush leaving her confined to a wheelchair.

In a study conducted* of used make-up brushes borrowed from 35 consumers, professionals and beauty counters a staggering 58% were deemed ‘too unhygienic for use’ and

34% of those makeup brushes tested contained more bacteria than the average toilet brush.

Not only should washing your makeup brushes be a consideration but so should where you store them. Bathrooms can often be a germ-riddled environment, fungal spores floating around in the air can make their way onto your makeup brushes. All Fungal spores

Germs can live in brushes and cosmetic products without any threat whatsoever however, when the levels of bacteria become too high or in contact pathogens that is when problems can arise. need is a moist place to live, finding their way into your makeup brushes is easy. If your brushes are kept uncovered in the bathroom, bacteria from the toilet can quite literally end up on your face. These germs can then spread and enter your body through your mouth, eyes and broken skin.

It’s never been so important to wash your brushes, with many tricks and tools on the market you may not have to allocate hours of washing and drying time. When did you last clean your makeup brushes? Are they carrying their own dirty little secret? *a study conducted by STYLIDEAS.

CONTACT STYLIDEAS W | www.stylpro.com E | teamtom@stylideas.com Twitter | @StylPro_UK Instagram | @Stylpro_UK Facebook | @stylprobrushcleaner 45

hair & beauty

FACE YOGA The Danielle Collins Face Yoga Method is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face exercises, face massage, face acupressure and face relaxation. It also focuses on wellbeing techniques for the mind, body and soul.

Danielle’s philosophy is that we should all have the opportunity to look and feel the very best we can for our age and to have the tools and knowledge to look after the health of our faces, just like we do with our bodies.

Danielle Collins, the world-leading Face Yoga expert and author, has created The Danielle Collins Face Yoga Method. The programme has 46

come from years of research and development into techniques which have been used for thousands of years in the East combined with current studies in to the face and overall health.

Danielle combined her research with 15 years of experience with clients of all ages and her training in holistic therapies. Her programmes are enjoyed by millions of people worldwide.

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There are five aspects to The Danielle Collins Face Yoga Method and here is how they work: Face Exercise Just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone. A recent study by doctors at Northwestern University showed that daily Face Yoga can make you look up to 3 years younger https:// news.northwestern.edu/stories/2018/january/ facial-exercises-help-middle-aged-womenappear-more-youthful/ Face Massage: By regularly massaging the face using the techniques from The Danielle Collins Face Yoga Method, you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful.

The massage techniques may also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion. The benefits of facial massage are shown in this study https://onlinelibrary.wiley. com/doi/full/10.1111/srt.12345 Acupressure This age-old technique worksby pressing on certain points on the face. This can increase the flow of the subtle energy or prana in the face. This therefore reduces tension, increases circulation and gives a healthy glow to the skin.

Relaxation By learning to relax tension in the face this will help to reduce and prevent the deep sets

lines and wrinkles caused by stress, squinting or grimacing. The Danielle Collins Face Yoga Method allows you to relax the face correctly giving it a more open, youthful look.

Wellbeing Remember that taking time to do the Wellbeing aspect of The Danielle Collins Face Yoga Method will also do wonders for you overall health and happiness. Taking time to relax, do something for you, and knowing you will look and feel better as a result may mean you also notice yourself feeling calmer and more energised as well as looking younger and healthier. What happens on the inside, radiates on the outside.

CONTACT Danielle Collins’ Face Yoga book can be bought here: https://bit.ly/2IjdPY0 W | faceyogaexpert.com Twitter | @FaceYogaExpert Instagram | @faceyogaexpert Facebook | The Face Yoga Expert You Tube | The Face Yoga Expert 47

hair & beauty

Evolve Organic Beauty

S..L..O..W BEAUTY

In the fast paced world we live in, where we each try to be as efficient with our time as we can and do as many things as possible on our journey from A to B, it is easy to miss the small details of our days and rush through activities without enjoying them.

This is very true of our skincare routine, especially at the end of the day when we are tired. Instead of going through the motions we should be mindful and enjoy the time spent on ourselves. If slow beauty is quality over quantity, we should think about how we can add extra relaxation to the host of other benefits from our products and take time to treat our skin, thinking about how we care for it for the longer term, rather than opting for quick fix solutions.

By this we don’t mean you should embark on a new 12 - step beauty routine, if anything we mean the opposite - only use the products you need to use. Minimising products respects your skin's natural beauty and function and prevents the skin being over treated or overloaded with products. Our skin has a natural biome of friendly bacteria which can be damaged by over cleansing or the wrong pH products. It is one of our detoxification organs and certain products can block that function.

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“It [The slow movement] is a cultural revolution against the notion that faster is always better. The Slow philosophy is not about doing everything at a snail’s pace. It’s about seeking to do everything at the right speed. Savouring the hours and minutes rather than just counting them. Doing everything as well as possible, instead of as fast as possible. It’s about quality over quantity in everything from work to food to parenting.” Reda When you do choose your products, choose consciously: Be mindful of the impact of the products you are choosing. Every product has an impact on our planet throughout its supply chain. Where are the ingredients sourced from (issues include ingredient miles, water usage and bio piracy)? What about the packaging (it could release harmful chemicals either during production or during use which contaminate the product)? Who manufactured it (modern slavery)? What will happen to it during use (micro beads and water pollution)?. What about the

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packaging at the end of its use (is it recyclable or refillable? When it breaks down does it release any chemicals?). There are so many aspects to think about when you consume any product.

Mindful beauty is something that we embrace at Evolve Organic Beauty. We create products that not only produce great results on our skin, but we also make ethical and environmentally friendly choices easy for those who want to use natural and organic products in their beauty routines as it is our mission to make these choices mainstream.

At Evolve we choose to use recycled packaging wherever possible. When it comes to plastic, we opt for 75% to 100% recycled post consumer PET plastic, which (unlike PVC) is fully recyclable and if it is put into landfill, it degrades without leaching any chemicals into the soil. Our glass is sourced in Europe and is also partly recycled. Additionally, the card in our cartons is FSC (Forest Sustainability Certified). We source ingredients and packaging as locally as

possible, and those that are brought in from afar are bought in powder form to reduce our carbon footprint.

All our products are vegan. This is so that we can support everyone in their lifestyle choices as well as helping the environment. The production of plant-based materials is a more efficient use of our resources, as it requires less energy from fossil fuels as well as less land and water. By removing animal products from consumption we can play our part in reducing humanity's damaging impact on our environment.

We are not asking you to change everything you do at once, we just ask that you make small improvements that you can fit into your everyday life. Take it slowly the next time you are cleansing and moisturising, enjoy your beauty routine, and choose your products mindfully.

CONTACT W | evolvebeauty.co.uk 49

hair & beauty

Treat yourself to a

SPA DAY

By Zandra Christie

Of course, you can pick and choose what you do on a Spa day, but any type of relaxation and pampering is welcome! We are lucky that in the areas of Dacorum & St

Champneys, Tring Set in the Chiltern Hills in an area of outstanding natural beauty, Champneys Tring is the resort where it all began. From the moment you approach via its Downtonesque driveway, you will be floored by its rich heritage and quintessential English charm.

This year, Champneys Tring has unveiled a chic new look with a brand-new spa reception. Well aware that beauty is not just skin deep, the overhaul includes a 50

One definition of SPA from The Cambridge Dictionary is: A place where people can stay to improve their appearance or health by eating well and exercising and sometimes also by drinking or bathing in water with natural substances in it.

Albans we have a wonderful selection of Health Spa’s and Salons offering a spa day.

I have selected just some to share:

new state-of-art urban gym, immersive cycle studio and beautiful yoga studio.

Whilst remaining faithful to its beginnings, the flagship spa has moved with the times, bringing a variety of innovative, yet traditional spa treatments.

Whether you are seeking a slice of indulgence, a pampering treat or to be put through your paces, a spa day at Tring will revitalise your body and soothe your soul.

W | champneys.com

www.yourhealthhub.uk Cecily Day Spa, Berkhamsted Our stunning Day Spa and Blow-dry Bar is located in the beautiful historical market town of Berkhamsted. A place of total, utter and complete indulgence. Guests are immediately welcomed into our boutique Alchemy & i salon, with a champagne reception where you will be welcomed by our friendly concierge team; through our glass door you enter our beautiful, tranquil and relaxing Spa.

Cecily offers you a range of calming and well-being treatments, from luxury pedicures to lava-shell massages to leave you feeling calm, restful and serene.

All our treatments are done in our individually designed themed rooms taking you from a tranquil Woodland to the serenity of deep in a cave.

To complete your day with us, our own Alchemists will work their magic on your hair choosing from our own Blow-dry menu and exclusive cocktail list, that will leave you feeling fully pampered & restored.

Cecily Day Spa Alchemy & I 136 High Street, Berkhamsted HP4 3AT T | 01442 873185 or 1442 871184 W | cecilydayspa.co.uk W | alchemyandi.co.uk

Elley Spa, Welwyn Garden City Elley Spa offers you a wide variety of health, beauty and relaxation treatments, using excellent techniques and luxury products. A legendary health & wellness experience that’s personalised to you and to help you look and feel great. In a welcoming and relaxing environment designed with mixture of Eastern and Western crafts our professional Face and Body Rituals combine technical expertise, performance, sensory pleasure and well-being to enhance your beauty. Our specialists work with cheerfulness of mind, reinforced by relaxation certain which treatment is more suitable for your skin type. Knowing how to relax will ensure ongoing health and well-being, as well as restoring the joy and passion in your life. Elley Spa is the perfect retreat, offering a wealth of treatments and spa therapies for stressed bodies and tired minds.

With an extensive menu of expertly designed treatments and packages, Elley Spa has established itself as the place to ‘spa’ in Welwyn Garden City.

Love Yourself and Live T | 01707 331158 W | elleyspa.co.uk E | info@elleyspa.co.uk 51

hair & beauty Nutmeg Spa, Hemel Hempstead Nutmeg Spa offers luxurious spa escapes inspired by traditional spa rituals from the Far East with welcoming incense and aromatherapy oils invoking a sense of calm and wellbeing, focusing on holistic therapies using natural botanicals.

The Sun Salutation signature escape includes the Tree of Life foot soak and scrub, sipping hot, herbal tea before settling into a hot mineral stone massage, booster facial with chakra balancing crystals and acupressure scalp and hand massage.

This escape is available for two people to share the candle lit Thai Temple double suite.

Hot shells from far away shores melt muscle tension, detox rituals exfoliate with botanical salt scrubs and melting candles provide warm, comforting massage oils.

Elemental Herbology skincare is based on the Five Element philosophy in traditional Chinese medicine, a belief that everything in life needs to work in harmony and is influenced by the five elements of Wood, Fire, Earth, Metal and Water, providing the ultimate bespoke skin

nutrition with cool Rose Quartz sculpting rollers.

Hands are pampered with Indonesian ginger manicures, including ginger fragrant mist and a grounding scalp massage and feet are soothed with Indian frankincense pedicures including Tibetan foot stick massages.

Day Spas focus on treatment packages typically taking 2-4 hours, often involving detoxing, body exfoliating scrubs and warm aromatherapy showers.

T | 01442 234681 W | nutmegspa.co.uk E | spa@nutmegspa.co.uk

Sequoia Spa at The Grove, Chandlers Cross With its black mosaic-tiled pool, heat experience rooms and a wide selection of treatments, the award-winning Sequoia spa is an experience like no other. Change into luxury robes, leave your stresses behind and escape into a world of peace and

tranquillity. Start your journey with a sauna and rain shower, before settling down with a steaming cup of herbal tea. Your luxury spa day will also include an effective treatment, as well as lunch, afternoon tea or an evening supper, depending on which spa day you opt for. For a more active experience there are impressive fitness facilities and an exercise studio with a daily timetable of classes.

Sequoia Spa at The Grove, Chandler’s Cross, Hertfordshire, WD3 4TG T | 01923 294294 W | thegrove.co.uk E | sequoia@thegrove.co.uk

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www.yourhealthhub.uk Sopwell House introduces Cottonmill, the country’s first Private Members’ Spa The difference between a traditional spa with members and this private members’ spa is a fundamental shift in mind-set. Whereas most spas are orientated around their facilities and physical product, Cottonmill is focused on building a lifestyle community with and for its members. It’s a place where people and the psychology of belonging have been put first.

Don’t expect any of the stuffy rules associated with traditional clubs, however.

The Spa at Cottonmill is a vision of unprecedented, internationally informed excellence. Conceived as a global leader, its founders have roamed the globe to bring you a unique blend of cutting-edge technology and expert treatments. Expect the warmest welcome and the most elevated design.

While every inch of Cottonmill is a private members’ spa, there are two distinct areas to the Spa at Sopwell House Cottonmill and

Get in touch if you would like to advertise in a future issue of Your Health Hub Directory.

Packages start from £99 for the year – monthly payment plans available, get in touch for more information.

The Club at Cottonmill. Both are accessible to members, hotel residents and spa day guests but supplements apply for The Club at Cottonmill access.

Cottonmill Spa at Sopwell House, Cottonmill Lane, St Albans, Hertfordshire AL1 2HQ T | 01727 750 427

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Dacorum – Zandra: T | 07866 587117 or 01442 834398 E | zandra@yourhealthhub.uk St Albans – Jane: T | 07949 004667 E | jane@yourhealthhub.uk

ENVIRONMENTAL HEALTH

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hair & beauty

SMILE! Ali Abdellatif, principal dentist at the Regency House Dental Clinic in St Albans, discusses Fresh Breath, Smile Design and Dental Implants.

Research has shown that when people look at us, they subconsciously look at two main things, our eyes and our mouth. Within milliseconds, they form an opinion about us and decide if we are likeable or not. Billions of pounds are spent on enhancing our appearance and a large proportion of that focuses on our faces, particularly our eyes and smile.

But there is also a factor that our observer doesn’t know about: how we feel about ourselves. For example, people who have a tooth missing often find that they are self-conscious about this and smile less widely when interacting with others. Some automatically cover their mouths with their hands in an attempt to mask their missing teeth. Patients report that when they fix this problem they find themselves smiling more widely and more often.

Even more problematic is halitosis or bad breath. Those closest to us will often avoid hurting our feelings by pointing this out but occasionally a loved one will nudge his/her partner to see a dentist or hygienist because the condition is going worse.

Many of these issues can be easily rectified by a visit to the dentist, who will discuss the patient’s concerns in confidence and work with them to improve their overall confidence and ability to interact in society without the fear of being judged for having bad teeth, bad breath or an awkward smile.

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Fresh Breath The main cause of bad breath is gum disease.

We often see patients who brush their teeth religiously morning noon and night but can’t seem to get rid of the smell. When we examine them we often find that they are missing critical areas where the bacteria are accumulating such around wisdom teeth that are only half-way through the gum or in between back teeth and deep under their gum lines. This accumulation of bacteria, called dental plaque or biofilm, attacks the body’s defences and some strains of these bacteria produce gasses that contribute to bad breath.

Gum disease can be superficial (gingivitis) or advanced (periodontitis). It is the dentist’s and dental hygienist’s role to identify and diagnose these diseases and help in their treatment. I stress the word ‘help’ here because in fact 90% of the work to treat gum disease is done by the patient at home. Our job is to find and treat areas that have large accumulations and to make it easier for the patient to clean them at home. We then spend time ‘training’ our patients on how to clean these problem areas with differently shaped brushes and other cleaning tools like dental floss.

Everybody is different so each patient needs a tailor-made cleaning program.

Another intra-oral cause of bad breath can be the tongue. Some people get ‘furry’ tongues due to bad diet, genetics, medications, or unhealthy lifestyles. This can accumulate ‘smelly’ bacteria

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and food debris contributing to halitosis.

Other causes of bad breath include: Diet: Some foods interact badly with our digestive systems. Each person is different, so some people can eat large quantities of the usual culprits like onions and garlic and not show it whilst others have merely a sprinkling of garlic in their food and suffer for days. Even simple foods like eggs, bread or some fruits and pulses can cause digestive upset, bloating, flatulence and gases from the digestive tract that taints our breath. People who come to the dentist complaining of this are often asked to keep a food diary to identify what it is that is creating this problem. By trial and error often the causative factor is found and stopped.

Systemic or medical conditions can change the natural body balance and create a state of alkalinity or acidity or ketosis (such as in untreated diabetes). Some medications create a state of imbalance in our oral flora (our natural mouth bacteria) or cause abnormal growth of the gums which leads to more plaque accumulation. This can then trigger the bad breath problem. Again, we can help to identify these problems and work with doctors to improve your general well-being.

Our microbiome: Our microbiome is the lump sum of all the billions of bacteria that inhabit our bodies. Every individual’s microbiome is different and some research is now pointing to the fact that it is our bacterial makeup that affects our

general biology and character. This sounds crazy but many advanced centres our now analysing patients’ bacterial makeup and modifying it.

Results include weight loss, reduction of heart disease and reduction of body inflammation that affects the body systems generally as well as the muscles and joints. We are still a few years from having an accurate method of diagnosing these problems, but more and more dentists are awakening to these new scientific findings and learning about different ways it affects the mouth and consequently the well-being of their patients.

Smile Design No one has perfect teeth and a ‘perfect’ smile.

Often well-known celebrities go to dentists and leave with blazingly obvious ‘fake’ teeth and smiles. But that’s what they pay for and if that’s what makes them and their fans happy, so be it.

In the UK, we tend to lag behind America and Europe in that quest for the perfect smile.

This is good in that it stops us from undergoing aggressive cosmetic dentistry, but there is always a way to ‘enhance’ our smiles without shaving our teeth or damaging them in any way.

The first thing that a person should do when they want to improve their smile is to see an experienced dentist. Don’t fall for the ‘cosmetic dentist’ tag line that a lot of our colleagues use.

Cosmetic means ‘appearance only’ and it is often detrimental to have the ‘appearance’ of your teeth 55

hair & beauty improved without having a proper assessment of the ‘health’ of your teeth and gums first. For example, some young patients go to dentists demanding veneers to give them the perfect smile. Little do they know that their teeth are vital organs with a blood and nerve supply. In younger teeth, these living parts of the teeth are larger than in older patients. Aggressive shaving of the teeth to create space to attach veneers can be devastating to these vital parts and can lead to the death of the teeth. Often for younger patients, there are excellent alternatives to veneers such as invisible orthodontics to straighten them coupled with gentle whitening of the teeth producing super results. Teeth can be reshaped with our excellent bonding materials and patches of deep discolouration removed by abrasion or bonding. These treatments can buy time until the patient is older and her/his teeth can withstand more aggressive approaches, should they still feel the need for this.

Another example is the use of gum surgery to regenerate thin receded gums damaged by aggressive toothbrushing. Tissue can be replaced and reshaped to provide the right gum contour that ‘drapes’ the teeth correctly creating a better smile line. Often inexperienced dentists will overlook this and focus on ‘filling’ the gap created by a receding gum line, making the teeth look unnaturally longer than normal.

It is really important, if you want to enhance your smile, that you see an ethical dentist who has experience in cosmetic dentistry to ensure that any treatment you have is first and foremost going to improve the health of your teeth and gums whilst enhancing them cosmetically. Again, everyone is different so tailor-made packages are created for patients based upon their age, their tooth anatomy, their lifestyles etc.

Dental implants Nowadays most people know about dental implants and the positive benefits they can have in replacing missing teeth and enhancing people’s ability to eat, speak and smile with confidence.

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Dental implants are fundamentally just the titanium or zirconium screw that is placed in the bone to replacing missing roots of teeth. The part that goes on top of the implant is called the implant-crown (the actual tooth that we see). It is how the implant is placed and what ‘extras’ go around the implants that make all the difference in terms of long-term health and durability and successful cosmetic results.

An example of this is how in the past, we were taught that as long as the implant was placed in the patient’s bone it didn’t matter exactly where it was or the thickness of the overlying bone and soft tissue. Research has proven this to be wrong because we now know that if the bone is very thin, it can dissolve (resorb) with time which can lead to the greyness of the titanium to show through the gum and, even worse, the potential infection of the implant. Even more so, more recent research points to the additional importance of the thickness of the gums around the implant neck (where it joins the implant crown). Experienced implants dentists look at the big picture and will often advise the augmentation (increasing) of bone and soft tissue as part of the implant treatment. This ensures a more aesthetic and longer-lasting implant.

It is critical that if you are considering dental implants, to see a dentist who has postgraduate training in this discipline and who keeps up to date on the latest research and techniques.

Dental implants have, without a doubt, created a quantum leap in our ability to enhance our patients’ lives in general and I am particularly pleased about this as it is my main area of expertise.

CONTACT For more information or if you’d like to meet Ali Abdellatif to discuss your treatment needs, please contact the Regency House Dental Clinic and book a consultation.

W | regencyhousedental.com

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The next editions of Your Health Hub Directory are: Environmental Health and Food & Drink for the Dacorum and St Albans City areas

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ENVIRONMENTAL HEAL TH

Get in touch if you would like to advertise in a future issue of Your Health Hub Directory.

Save the date!

28th March 2020 Your Health Hub Roadshow, Noke Hotel, St Albans Tickets will be available soon

Packages start from £99 for the year – monthly payment plans available, get in touch for more information.

Dacorum – Zandra: T | 07866 587117 or 01442 834398 E | zandra@yourhealthhub.uk St Albans – Jane: T | 07949 004667 E | jane@yourhealthhub.uk

www.yourhealthhub.uk 57

health & wellbeing directory For the Dacorum/St Albans area

Acorn Wellbeing Centre We are located in Kings Langley, in a beautiful barn tucked away in the car park of The Langley Hill Independent School. We combine and integrate the principles of conventional and complementary medicine and clinical therapeutic practice. We provide Counselling, Psychotherapy and Complementary Therapy for the Hemel Hempstead, Bovingdon, Berkhamsted, Chesham, Rickmansworth, Tring, Watford, Kings Langley, Abbots Langley, Redbourn, Harpenden and St Albans communities.

W | acornwellbeing.co.uk E | contactus@acornwellbeing.co.uk

Save the date!

28th March 2020 Your Health Hub Roadshow, Noke Hotel, St Albans Tickets will be available soon – email us if you would like more information zandra@yourhealthhub.co.uk

Please mention Your Health Hub when contacting contributors

Ali at The Cutting Garden

Alternative Therapies

After selling my previous salon, I have been working from the “Cutting Garden” in Bovingdon High Street for just over three years now but, working in the village for over 25!

The salon is a relaxed and welcoming space and I pride myself with impeccable customer service. With over 30 years of experience in hairdressing you are in very capable hands.Wedding & event hair styling is one of my many specialties, but I am equally happy with a crew cut and clipper work. I offer a free consultation so pop in for a chat soon.

Ali at the Cutting Garden T | 07961 344004 26 High Street, Bovingdon, Herts, HP3 0HG

I help you understand how all aspects of the human body work as a combined unit.

Together, we explore how stress has manifested and continues to create unwanted symptoms and ailments in your life. Using various techniques, I facilitate your body’s healing by unravelling the real reason behind your symptoms, creating more internal harmony and balance.

Aluna Massage Therapies

Alyson Carter - Nutrition

Holistic, Deep Tissue and Pregnancy Massage.

Based at The Copperleaf Clinic in Hemel Hempstead, and at various locations in Harpenden. Maternity home visits are also available.

Treatments are personalised, working with you to find the most suitable treatment for you as an individual. Contact Emily to book an appointment. Introductory offer of 10% discount for your first treatment.

Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose? If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Need some direction with your diet?

Nutrition 4 Life can help, call Alyson Carter, BA Hon, Dip Nut, Registered Nutritionist MBANT.

W | alunamassage.co.uk E | info@alunamassage.co.uk 58

Carmel Twomey LicAc MAcS TCM W | carmelacupuncture.co.uk T | 07882 889989 E | carmel@carmeltwomey.co.uk

W | nut4life.com T | 07816 981858 E | Alyson@nut4life.com

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Beautanix Natural and Organic skincare, ethically sourced, not tested on animals and Vegan, just the goodness of nature. Products that work hard for your skin but are not harsh in any way. Rejuvenating, balancing, slowing down the ageing process, whilst not only maintaining your complexion but improving it.

For the Dacorum/St Albans area

Beverley Price - Weight Loss Helping you regain your health and body confidence through our clinically proven nutritional program. overweight and can’t shift it?

Continually tired? Stressed? Not sleeping well? Digestive issues?

I can help. Contact Beverley for a FREE 15 minute consultation.

Want your company listed here and on our website for 12 months?

Price £99 for the year (introductory offer).

Monthly payment plan available

Get in touch for more info Dacorum – Zandra: T | 07866 587117 or 01442 834398 E | zandra@yourhealthhub.uk St Albans – Jane: T | 07949 004667 E | jane@yourhealthhub.uk

W | beautanix.com T | 07989 879164 E | margaret@beautanix.com Facebook | facebook.com/beautnix/

Bloom Events Showcasing an array of natural beauty products, skincare solutions, delicious food and drinks, fitness, health and wellness. Our show offers a unique experience. There are wonderful products to try as you browse the hall at your own leisure, or immerse yourself in the activities.

Our speaker sessions offer a unique experience and a memory to be taken home. There are insider secrets to be shared, the latest trends to take note of, trusted methods to see! Health is not a destination, it’s a journey, a journey that Bloom opens up the right path to.

W | bloomshow.co.uk for next event dates and register for your free ticket

Facebook.com/Hub directory – Hertfordshire T | 07541 121122 E | beverleysprice@gmail.com

Body Shop Consultant – Tess Fernandes

www.yourhealthhub.uk

ELTR – Laser Tattoo Removal

As a Body Shop Consultant, I have improved my own health and wellbeing, in response to studying Mindfulness. I have gained the belief that you should look after your skin as it’s going to represent you for a very long time.

I can help you to create a self-care routine which is guaranteed to improve your skincare, mental health and wellbeing. Contact me to help you make time for you today.

ELTR are a brand new laser tattoo removal studio based in the heart of St Albans. We can treat all colours of tattoo with our market leading Q-Switched Nd:YAG laser, we also utilise a Cryo 6 cool air machine to maximise patient comfort levels.

Whether it’s total removal you require or fading for a cover up, we can help wave goodbye to your unwanted tattoos.

Tess Fernandes - Body Shop Consultant T | 07713 662263 E | tess0701@googlemail.com Facebook | Tess’s Body Shop Treats

W | elliottlasertattooremoval.com T | 07966 066957 E | info@elliottlasertattooremoval.com Instagram | @elliottlasertattooremoval Facebook | @elliottlasertattooremoval 59

health & wellbeing directory For the Dacorum/St Albans area

Gemma Bond Hair After 18 years of training to NVQ levels 2 and 3, hair extension, cutting, colouring and “Hair-up” qualifications, I now have created my own freelance hair business. I offer services in all aspects of hair and run hair workshops in Buckinghamshire ranging from plaiting and styling techniques. I will be running some creative “hair up” courses for hairdressers keen to extend their skill set soon. I also freelance in a lovely salon in Prestwood twice a week. This isn’t a job to me it’s a fantastic opportunity to meet new lovely people and be creative.Being able to help people to feel good about themselves is a privilege.

Gemma Bond T | 07730 656674 FB | Gemma Bond Hair Design

Want your company listed here and on our website for 12 months?

Price £99 for the year (introductory offer).

Monthly payment plan available

Get in touch for more info Dacorum – Zandra: T | 07866 587117 or 01442 834398 E | zandra@yourhealthhub.uk St Albans – Jane: T | 07949 004667 E | jane@yourhealthhub.uk Facebook.com/Hub directory – Hertfordshire

www.yourhealthhub.uk 60

Please mention Your Health Hub when contacting contributors

ebsphysiotherapy

Be-Ecco

We are a Physiotherapy Business dealing with all musculoskeletal problems, specialising in sport injuries.

We are HCPC & CSP registered. We take on self pay and private health insurance clients from all insurers and can provide same day appointments with very competitive rates giving a patient centred service. Based in Hemel Hempstead and St Albans with a 5 Star rating on Google/Facebook and Yell.com (Highest Google rated physio clinic in St Albans).

We offer a great variety of 100% natural products, semi-finished products, accessories and formulas which help even a very difficult skin to release its natural beauty. Our mission is to propagate a healthy style of nutrition and life in accordance with nature. Our products are pro-ecological, 100% safe for our environment, toxin-free, paraben-free, paraffinum liquidum-free. They do not include substances of petrochemical industry, synthetics or plant extracts modified genetically. They have Ecocert Organic Cosmetic Certificate and they are not tested on animals.

W | ebsphysiotherapy.co.uk T | 07421 234250 E | info@ebsphysiotherapy.co.uk

Contact Ania Eco W | be-ecco.co.uk T | 07714 426 262 E | aniaszelag84@gmail.com Facebook | Ania Eco

Foot Massage

Hair Extensions by Clare

A wonderful 55 minute foot scrub and massage in the comfort of your own home.

I have been a fully qualified beauty therapist since 1987, but one of the most relaxing and beneficial treatments is a Thai inspired foot massage. With each foot having over 700 nerve endings, 60 bones, 107 ligaments and 19 muscles (25% of the body’s total!) this is a thorough workout for your feet and body but without a visit to the gym.

I am a Hair extension specialist working in Croxley Green with over 18 years experience.

I offer a free hair extension consultation. This ensures client suitability, colour and texture of the hair resulting in a perfect match - by adding volume, or length.

W | sageroom.co.uk T | 07866 587117 E | Zandra@sageroom.co.uk

Contact Clare T | 07881 523871

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For the Dacorum/St Albans area

Jennifer-Ann Microblading

Jo Bradley International Clairvoyant

Wake up with natural looking make up and feel confident every day with beautifully microbladed brows and lifted lashes.

Book in for a free, no obligation consultation where we will discuss and draw the shape that you would like to achieve. With over 20 years experience in the beauty industry, and a Masters training in Microblading I am passionate about making you look and feel your best.

Medium, trance & physical medium, tutor and author. Services available: One to one or group readings, psychic shows, corporate training days, self and psychic development retreats, one day workshops, weekly development circles.

W | jenniferann.co.uk T | 07958 432223 E | jenniferannmicroblading@ gmail.com Facebook/Instagram | @jenniferannmicroblading

Koha. Pure Aesthetics At Koha clinics we combine tried and tested techniques with state of the art technology, to repair and renew your skin.

We offer Hydra Facials, medical-grade laser treatments and face & body aesthetics.

Koha Skin Clinics, 10 Castle Street, Berkhamsted HP4 2BQ W | kohaclinics.com T | 01142 866117

Karen Garvie – Massage Qualified in Swedish massage and hot stones massage.Women only. Call for more information.

T | 01494 773275 or 07565 898747 E | jo.bradleycircle@talktalk.net

T | 07970 415 765 E | karengarvie77@gmail.com

Lucy Blunden BSc(Hons) Medical Herbalist EFT Practitioner

Make-up by Stephanie Frances

It brings me great joy to unearth the emotional triggers behind the physical symptoms.

I use herbs, EFT-Tapping and food to bring about the healthy changes you want in your life and body.

W | lucyblundenherbal.com @HertsHerbalist W | facebook.com/hertsherbalist T | 07492 511 366

My name is Stef and I have been in the make-up and beauty industry for 4 years. I run a business called Stephanie Frances, based in based in North London and covering Essex, Hertfordshire and London. I found my passion and creative flare for make-up when a friend asked me to do her wedding make-up. I trained in bridal make-up and went onto study beauty therapy. I work part time from my own studio. Treatments include natural to soft glam make-up, shellac nails, manicures, pedicures, waxing, eyebrow and eyelash tinting and soon facials.

Instagram | Makeupbystephaniefrances Facebook | mrsandr

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health & wellbeing directory For the Dacorum/St Albans area

NIA Kind to the body Nia fitness ...WANT TO FEEL BETTER? This class is designed for you! Nia really is a fitness class for all ages and abilities that feels so different from anything else you have experienced. We move to fantastic and varied music, yet the moves, inspired by the martial arts, dance and yoga, are simple for everybody to enjoy.

Olivia’s Beauty Do you want beautiful, natural and long lasting brows? Then Nanoblading is your answer. Using the ergonomically designed NanoPen, pigment is expertly implanted into the skin. The Nanoblade creates incredibly fine and natural looking hair strokes and creates less trauma to the skin than a Microblade. Get brow perfection with Olivia’s Beauty....

Michele Kaye Author of ‘Eat Dance Shine’ Nia First Degree Black Belt Somatic Educator M.Sc Nutrition W | michelekaye.com T | 07786 172407

T | 07912185702 E | oliviasbeauty18@gmail.com

Riviere Retreat Carolyn Leech

Regency House Dental Clinic

Make time for yourself with the Riviere Retreat. Step away from your busy week with a deeply relaxing and therapeutic Reiki treatment. Reiki and Relaxation with Carolyn, leaving you feeling calm, balanced and energised for the week ahead.

The Regency House dental Clinic is a modern private dental clinic in the heart of St Albans.

It boasts a team of highly qualified dentists and hygienists and the most advanced dental technology including 3D X-ray and infra-oral scanners.

They cater to everyone and open late evenings and Saturdays. Fees are competitive and slightly lower than average and finance is available to ensure everyone’s budget is catered for.

The Riviere Retreat T | 07795 511126 E | theriviereretreat@outlook.com Facebook | @theriviereretreat Instagram | theriviereretreat 62

Please mention Your Health Hub when contacting contributors

Regency House Dental Clinic, 28 St Peters Street, St Albans AL1 3NA W | regencyhousedental.com T | 01727 848080

Open Hairdressing Hemel Hempstead The OPEN Hairdressing concept brings London’s top trends and techniques to the high street so there’s no need travel to get your locks coiffed in style. Director John, and Co-Directors, Ben and Jack are all ex-London and Vidal Sassoontrained stylists. Located across the road from the Old Town Hall, the salon has been named the Best Hair Salon in Hertfordshire and Bedfordshire in the Muddy Awards 2019. If you favour ecoconscious products the salon uses (and stocks) Davines – a sustainable and organic range. The salon itself is super chic, with its retro chairs, powder pink palette and metallic accents.

37-39 High St, Hemel Hempstead HP1 3AA, W | openhairdressing.co.uk T | 01442 262673

Sarah Cook Holistics Zone Face Lift A unique treatment focusing on naturally lifting the facial muscles and structures by means of Japanese facial massage techniques, Bergman method facial reflexology, quartz crystals and Jade GuaSha, This can be a one off treatment or part of a twelve week program. 75mins.

The Ziggie Bergman price for this facial is upwards of £185.

Your Health Hub readers can have this facial for £65 when you mention the magazine. Usually £75.

W | zonefacelift.com W | sarahcookholistics.co.uk Facebook | sarahcookholisticspureorganictherapy

health & wellbeing directory Please mention Your Health Hub when contacting contributors

Sarah Cook Holistics Reflexology / Facial Reflexology Reflexology is a complementary therapy involving pressure applied to the feet. This facilitates healing and relaxation, combats stress and promotes a sense of wellbeing as well as helping to balance all body systems.

It is particularly helpful for symptoms of menopause, migrane, IBS, Facial Reflexology (Bergman method) known as the mini face lift has all the benefits of foot reflexology and so has a balancing effect on all body systems but with the added bonus of lifting, relaxing and rejuvenating the skin.

For the Dacorum/St Albans area

Sarah Cook Holistics Beauty Services I am a Beauty/Holistic therapist and Educator with 30 yrs experience based in a tranquil location in Berkhamsted Hertfordshire (with parking). My treatments include, body massage, hot stone massage, reflexology, prescription facials using Dr Hauschka organic skin care, lash/ brow tinting and spray tanning.

W | sarahcookholistics.co.uk Facebook | sarahcookholisticspureorganictherapy

W | sarahcookholistics.co.uk W | 07789 963874 Facebook | sarahcookholisticspureorganictherapy

STYLPRO

TOCOLO

Makeup brushes are a breeding ground for bacteria causing spots, irritating skin and worsening wrinkles.

The STYLPRO makeup brush cleaner & dryer is the original ‘washing machine’ for your brushes, spinning them clean & dry in less than 30 seconds so they are ready to use straight away! RRP £39.99.

W | stylpro.com T | +44 (0)203 22 55 558 E | teamtom@stylideas.com Instagram | @Stylpro_UK Facebook | StylProBrushCleaner Twitter | @StylPro_UK

tocolo

rediscovering youthful skin

Tocolo is a Care Quality Commission (CQC) regulated aesthetic clinic based in Abbots Langley, Hertfordshire. As well as offering a range of popular aesthetic treatments such as dermal fillers and anti-wrinkle injections, a wide range of other treatments such as medical grade chemical peels, acne treatment, weight loss management, hay fever injections, vitamin injections, ear syringing, thread vein treatment, vampire facials, hair loss treatment and treatment for excessive sweating are also available. Minor surgery is performed for removal of benign skin lesions and dermal cysts.

Contact Wendy on: W| tocolo.co.uk T | 07824 553735 E | enquiries@tocolo.co.uk

Save the date!

28th March 2020 Your Health Hub Roadshow, Noke Hotel, St Albans Tickets will be available soon – email us if you would like more information zandra@yourhealthhub.co.uk

Toni Manning Sports Massage/ Reflexology I am a massage therapist based in Chipperfield and I pride myself on creating bespoke massages depending on my client’s specific needs. I am qualified in deep tissue massage, sports massage, cupping, Indian head massage, hot stone massage, reflexology and facial reflexology. My treatment room overlooks fields and provides a wonderful setting for my healing treatments.

Please go to my website for further details or contact me on: W | tonimanning.co.uk T | 01923 269 281 E | tonimanning@live.co.uk 63

health & wellbeing directory For the Dacorum/St Albans area

Body Health & Fitness

Acupuncture - Carmel Twomey W | carmelacupuncture.co.uk T | 07882 889989 E | Carmel@carmeltwomey.co.uk Acupuncture - Rachal Buller W | www.facebook.com/ rachalbulleracupuncture T | 07535 947474 T | 01494 771324 Amatsu Therapy - Susan Brazier W | amatsu-symmetry.co.uk T | 01923 266900 T | 07711 826643 Auricular Acupuncture W | Zenki.co.uk W | facebook.com/ZenkiShiatsu T | 07886 655705 E | Jan@Zenki.co.uk Body Stress Release - Sophie Mellis MBSRA. W | bodystressrelease.org.uk T | 07905 762013 E | sophie@bodystressrelease.org.uk Bowen Therapy - Liz Barroeta T | 07887 776104 E | liz@bowenhertsandbucks.co.uk Bowen Therapy W | bowenassociation.co.uk W | bowen-technique.co.uk T | 01205 319100 E | office@bowen-technique.co.uk Chiropractic Association W | chiropractic-uk.co.uk Foot Health Practitioner – Lorna Pullman W | foothealthfirst.co.uk T | 07860 927958 E | lorna@foothealthfirst.co.uk 64

Please mention Your Health Hub when contacting contributors

Foot Massage - Zandra W | sageroom.co.uk T | 07866 587117 E | Zandra@sageroom.co.uk Hypnotherapy – Carolyn W | threehazels.co.uk T | 07930 130103 Holistic Therapist - Catherine E | purewholeness@gmail.com Krav Maga Herts W | kmdt.co.uk T | 07824 883853 NIA Dance - Michele Kaye W | michelekaye.com T | 07786 172407 Nutrition - Nutrition 4 Life Alyson Carter W | nut4life.com T | 07816 981858 E | Alyson@nut4life.com Personal fitness Trainer – Bryn, Functional fitness T | 07824 555893 E | info@functionalfitnessltd.co.uk Pilates - Fran Brown W | fransfitnesspilates.co.uk T | 07900 858985 E | info@fransfitnesspilates.co.uk Pilates - Lisa Giles T | 07900 858985 E | dopilatesnow@gmail.com Jazzercise – Keri W | facebook.com/ jazzerciseBucksBedsHerts/ T | 07900 987230 E | jazzercise1@hotmail.co.uk

Mind Body Connection – Carmel Twomey W | carmeltwomey.co.uk T | 07882 889989 E | carmel@carmeltwomey.co.uk Osteopathy – Mulberry Osteopathy, Chloe Henaghan W | mulberrywellbeing.life T | 07929 160959 E | chloe@mulberryosteopathy.com Reflexology - Amanda Matthews BSc W | amandamatthews.net T | 07985 343468 E | reflexology@amandamatthews.net Ridgeway Nordic Walking W | ridgewaynordicwalking.co.uk W | facebook.com/ ridgewaynordicwalking Shiatsu W | Zenki.co.uk W | facebook.com/ZenkiShiatsu T | 07886 655705 E | Jan@Zenki.co.uk Swimming - Nuffield Health Aylesbury T | 01296 487627 E | gaston.james@nuffieldhealth.com Vivo Shape Health Life Fitness W | vivo-shapehealthlife.co.uk W | facebook.com/Karen.lem.92 Yoga - Tring Yoga Studio, Pauline Gibbons W | tringyogastudio.uk T | 01442 890770 T | 07484 089432 E | tringyogastudio@outlook.com Yoga Hiit Fusion - Zest Yoga W | facebook.com/zestyoga.tring T | 07595 896661 E | zestyoga72@gmail.com

health & wellbeing directory Please mention Your Health Hub when contacting contributors

The Healthy Mind

Acorn Wellbeing Centre W | acornwellbeing.co.uk E | contactus@acornwellbeing.co.uk Acupuncture – Carmel Twomey W | carmelacupuncture.co.uk T | 07882 889989 E | Carmel@carmeltwomey.co.uk Advanced Rapid Transformational Therapist – Emma Gosling W | feelgoodenough.co.uk E | emma@feelgoodenough.co.uk Art Therapy – Karen Sawyer Art Therapy Services W | ksarttherapy.co.uk T | 07745 197077 Body Stress Release – Sophie Mellis W | bodystressrelease.org.uk T | 07905 762013 E | sophie@bodystressrelease.org.uk BLOOM EVENTS W | bloomshow.co.uk Cognitive Hypnotherapy – Adrian Matthews Therapy W | adrianmatthewstherapy.co.uk E | practice@adrianmatthewstherapy. co.uk Christopher Taylor – Nature and Connection E | Christopher@natureconnect.co.uk Dacorum Borough Council W | dacorum.gov.uk/home/communityliving/voluntary-organisations-socialenterprises/mental-health W | .dacorum.gov.uk EFT Practitioner and EFT School – Tamara Donn W | Eft-courses.org.uk W | tamaradonn.com

For the Dacorum/St Albans area

EFT/Tapping Practitioner/Herbalist – Lucy Blunden W | lucyblundenherbal.com T | 07492 511 366 Healing, Your Stories – Rachel Weber W | healingyourstories.com W | 07717 471 584 Hertfordshire Health Walks Herts County Council W | hertfordshire.gov.uk/healthwalks T | 01992 588433 E | Healthwalks.cms@hertfordshire. gov.uk

NIA – Michele Kaye W | michelekaye.com T | 07786 172407 NLP - Transforming young minds – Emma Hossack W | transformingyoungminds.co.uk T | 07852 427566 E | emma@transformingyoungminds. co.uk Nordic walking W | ridgewaynordicwalking.co.uk W | mknordicwalking.co.uk T | 07766 366388 E | emma.ridgewaynordic@gmail.com

Integrative Psychotherapy – Adrian Matthews W | adrianmatthewstherapy.co.uk E | practice@adrianmatthewstherapy. co.uk

Organisational Development Company & Mindfulness – pressurepoint W | pressure-point.com E | adrian@pressure-point.com

Kate Atkinsons Yoga W | katkinson108@gmail.com T | 07481 404084

Papalona W | papalona.com W | sdavieshypno.com E | saleema@papalona.com

Metatronic Healing® – Louise Page W | web.metatronichealing buckinghamshire.co.uk T | 07742 185819 E | holisticlouise@btinternet.com

Pilates – Fran Brown Pilates Method W | Fransfitnesspilates.co.uk T | 07900 858985 E | info@fransfitnesspilates.co.uk

Make Space Decluttering Service W | makespacedecluttering.co.uk E | info@makespacedecluttering. co.uk

Reflexology - Amanda Matthews BSc W | amandamatthews.net T | 07985 343468 E | reflexology@amandamatthews.net

Mindfulness Therapy – Mind for Wellbeing W | mindforwellbeing.co.uk T | 01525 591011 E | relax@mindforwellbeing.co.uk

Riviere Retreat - Carolyn Leech W | amandamatthews.net T | 07795 511126 E | theriviereretreat@outlook.com

Neuro-Linguistic Programming (NLP) – Adrian Matthews Therapy W | adrianmatthewstherapy.co.uk E | practice@adrianmatthewstherapy. co.uk

Sleep Coach - Michelle Audette W | michelleaudette.com

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A Retreat like no other!

No 6am starts, no detox, no strict regime on this Retreat!

Enjoy historical and cultural excursions, local food and wine, Pilates classes, relaxed ‘holiday Spanish’ lessons, walking, cycling, swimming, exploring the area, relaxing on the beach, swimming in the sea or in the pool. The list of optional activities is endless.

Ideal for solo travelers, couples, friends as it’s all organised for you!

Retreats are in Puerto de Mazarron, on The Costa Calida, an unspoilt resort on the south-easterly warm coast of Murcia.

Stay in luxury apartments near the coast or in a tranquil villa 5 mins drive from the coast.

www.costacalidaspanish.com

Email: hola@costacalidaspanish.com

SKIN, HAIR, NAILS

“My skin, hair and nails have never felt so fabulous!”

Heidi Klum

TABLETS SKIN, HAIR, NAILS

PERFEC TIL.COM From Boots, Superdrug, supermarkets, Holland & Barrett, health stores, pharmacies With biotin which contributes to the maintenance of normal skin, plus selenium and zinc which contribute to the maintenance of normal hair and nails. *UK’s No1 beauty supplement brand for skin, hair and nails. Source: PERFECTIL GRANTED Nielsen GB ScanTrack Total Coverage Value & Unit Retail Sales 52 w/e QUEEN’S AWARD 18 May 2019. To verify please contact no1support@vitabiotics.com. for INNOVATION

A higher standard of care Family general dentistry from kids to adults Cosmetic dentistry Advanced restorative dentistry Fresh breath treatment Emergency dentistry Restorative dentistry Orthodontics Dental implants Facial aesthetics OPEN until 8pm Monday, Tuesday and Thursday and 10am-4pm Saturdays

01727 848080

New patients welcome

AND BOOK YOUR APPOINTMENT TODAY

15% OFF for all readers

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