Can we get rid of spectacles through yoga

Can we get rid of spectacles through yoga?

Hi, Yes, you can get rid of using spectacles and can increase your eyesight by doing yoga.

My eyesight was not good. It was difficult to see far away objects through naked eye. This disease is called hyper myopia. Then my friend suggests me to join yoga classes. After doing certain research of best yoga school in India. Then I join Association of Yoga and Meditation in Goa India. They taught me to following yoga exercises and follow certain diet.

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Eye stretching exercise Palming exercise Blinking exercise Flexing exercise Focus switching exercise

Eye stretching exercise It is important to warm up before starting an exercise, so, in the case of the eye exercises, stretching enhances the blood circulation to the eye region and reduces the risk of eye pains and eye aches that might come with the exercises.

Palming exercise Palming is essentially the most powerful exercises of them all. Yet, it is the simple way for relaxing your eyes and vision which is extremely important part of all the other natural vision techniques. It is generally not considered as an eye exercise rather it is one of the age old yoga eye exercises to improve vision and provide enormous vision improvement.

Blinking exercise

On an average, an individual blink for about 15 times in a minute and blinking, for sure, comes naturally. It is an inbuilt, natural way to enhance your visual acuity.

Blinking is a technique used for eye relaxation that undergoes strain while considering the overuse of laptops, TVs, mobiles in the today’s life.

Flexing Exercise This simple yet effective eye exercise is done by looking up and rotating the eyeballs slowly in both clockwise and anticlockwise directions. This beneficial pose of yoga for eyes to remove glasses helps in enhancing the eye’s flexibility and it can be done with both open as well as closed eyes.

Focus switching The eyes are made in such a way that they naturally have the tendency of changing the focus. When one becomes dependant on glasses, it makes the eyes lazy and the eyes adapt to the environment, thus weakening the eyes’ natural tendency to focus on things. Focus switching is an exercise to close one eye and focus from another.

This helps the eyes to build up strong muscles and focus on things more effectively without using the glasses.

Foods that help in improving eyesight There are numerous healthy foods that improve eyesight, such as carrots, Kale, Dairy products, egg yolks, citrus fruits like kiwi and oranges, whole grains, Brussels Sprouts, Spinach, Corn, green peppers, vegetable oils, sunflower seeds, etc.

My doing these exercises and following this diet my eyesight increases, I am free of hyper myopia disease and get rid of using spectacles. I recommended you to join Association of Yoga and Meditation in Goa India to see early results.