Yoga &Spa magazine
Volume 6, Issue 3 Stacy Hunsicker Publisher stacy@yogaspamag.com Amy Turk Marketing & Sales Associate Ph: 314-781-8822 assistyogaspa@gmail.com Judy Dante Graphic Design judydante@aim.com Katie Reigelsberger Marketing & Social Media Associate Graphic Design Intern Advertising 314-781-8822 Donna Spencer Senior Sales Associate & Account Manager Ph: 214-679-1466 donna.yogaspamag@gmail.com Contributing Writers Mark Schopp Amy K. Davis, MD Katie Kelly Jennifer Hojnacki April Abbonizio Roxanne Krummacher Dr. Christopher Ngo Janie Oelke Kristen White John Schwab Edith James Dr. David Rozeboom Dr. Tom Gargiula Becky Brittain Dr. Peter J. Pagano Deborah Leeann Marilyn Eagen Shawn Grow Amy Turk On the Cover F.L.O.A.T St. Louis www.floatingstl.com See feature article on pages 26-27
Publisher’s Letter
Live in Bliss How many of us live in bliss? Bliss is attainable
if we have the belief that it is possible. If you tell yourself "I don't deserve bliss" or don’t do the work to attain it, like any other goal, you will never
achieve it. If you tell yourself "I deserve this", and work towards being open to people, solutions
and situations you will have the willingness and awareness to attain the joy and happiness that makes up bliss. To unlock the door to a life of bliss I have found 3 keys:
Trust: I trust in my own process of growth. I trust that each experience can be an
opportunity towards fulfilling my destiny. I trust that I am being guided and that everything will work out for the highest good of all, including me, in the end. I know that each experience is perfect for my growth.
Listen: In stillness I will find the answers to challenging, scary or even tragic
situations. Stillness enables me to take care of myself by using the tools of yoga,
acupuncture and monthly sessions with my spiritual coach. It amazes me how those sessions always appear at just the right time. By listening and becoming calm these tools can help us navigate life gracefully.
Action: A daily morning practice of quiet meditation and or yoga gives me the
courage to take action in every aspect of my life. If I do not take care of myself I will not have the energy to face difficult situations or conversations.
These simple yet powerful keys lead to a daily life of letting go and knowing all is
well. This sounds far too easy, I know. While writing this I was triggered by family
drama. What now? Back to trust, then listen and get calm, and then take action which might be giving an apology or being able to receive an apology.
I hope you will be inspired to take advantage of the many resources in the Summer issue of Yoga & Spa Magazine to keep moving toward a life of bliss.
Yoga & Spa Magazine, LLC does not endorse any information contained in articles or advertisements and suggests consulting a health-care professional before beginning any therapy or medical treatment.
Yoga & Spa Magazine, LLC 6590 Scanlan Avenue, Suite C St. Louis, MO 63139 Office 314-781-8822 Ext. 104 Fax 314-781-8848 www.YogaSpaMag.com Copyright 2015
Hair by Alis Mergenthaler at Studio Branca
Namaste,