Celebrate accessible and inclusive yoga practices to foster movement and connection.
INTERNATIONAL YOGA DAY
JUNE 21, 2025
9 a.m. - 4 p.m.
THE STUDIO LIGAYA
Metuchen, NJ
The conference is designed for a broader audience, including yoga practitioners of all levels, yoga instructors, wellness professionals and anyone interested in exploring yoga and holistic living. We are especially focused on making yoga accessible to traditionally underserved populations, caregivers, seniors and individuals with disabilities.
PUBLISHER
Jaunt Media Collective
OWNER + EDITOR-IN-CHIEF
Kim Fuller
OWNER + DIRECTOR OF PARTNERSHIPS
Bobby L'Heureux
CREATIVE DIRECTOR
Chelsea Connolly
MANAGING EDITOR
Lexi Marshall
ASSISTANT PRINT + DIGITAL EDITOR
Kristen Grace
COMMUNITY ENGAGEMENT COORDINATOR
Chloe Wasserstrom
EDITORIAL INTERN
Jude Bolick
CONTRIBUTORS
Carrie Lehtonen, Chloe Wasserstrom, Clare J. Hefferren, Jennifer Weintraub, Juli Rathke, Julie Bielenberg, Kim Fuller, Kristen Grace, Lexi Marshall, Lisa Blake, Molly O’Brien, Paula Wild, Rachael Carlevale, Roschelle Bulda, Sandy Ferguson Fuller
PHOTOGRAPHY + ART
Carrie Lehtonen, Fred Pompermayer, Hemali Lala, Joe Thomas, John Busch, Kim Fuller, Kristen Grace, Sandy Ferguson Fuller
REGIONAL + NATIONAL SALES
Bobby L’Heureux
SUBSCRIPTIONS
wellmagco.com
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FEATURES
kim@jauntmediacollective.com | wellmagco.com
PARTNERSHIP OPPORTUNITIES
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COVER Wild West Balloon Adventures
Check out our list of partners, featuring small businesses + magazine distribution locations!
SCAN HERE
Well. is a print + online publication produced by YOGA + Life ® magazines, owned + operated by Jaunt Media Collective. 2025 YOGA + L ife ® M agazines. All rights reserved. No portion may be duplicated, in whole or in part, without the written consent of its publishers. Every effort has been made to ensure the accuracy of the information contained in this publication. The publisher assumes no responsibility for accuracy of information or omissions from the material provided. Company cannot be held liable for the quality or performance of goods and services rendered by the advertisers published in this magazine.
DEAR READERS,
Welcome to this issue of Well. — a space where community, nature’s rhythms and mindful living converge. Rooted in the heart of Colorado with a reach that spans far beyond, Well. is a publication by YOGA + Life®, devoted to sharing intentionally crafted stories around movement, mental health, nutrition, sustainability, travel and holistic well-being.
As story ideas emerged for this issue, one word kept coming up again and again: untamed. From essays and insights to partner contributions, there’s a raw and honest spirit woven throughout — one that invites us to embrace the beauty and power of living wildly
To be wild is to live in tune with your true nature.
In a world that often encourages order, productivity and control, this issue is an invitation to explore the spaces where spontaneity, intuition and authenticity thrive. It’s about letting go, leaning in and allowing ourselves to expand beyond expectations — reconnecting with the wildness within and around us.
Inside these pages, you’ll find stories of bold community leaders, awe-inspiring landscapes and wellness experiences that stir the soul. We explore what it means to live freely and fully — through outdoor adventures, intentional living and the courage to be unapologetically ourselves. From mountain getaways to inner awakenings, we hope these stories inspire you to reclaim the untamed parts of your life.
Our contributors have offered reflections and practices that encourage both grounding and growth — a reminder that being wild isn’t about chaos, but about being in rhythm with the world as it truly is. Whether it’s through movement, stillness, exploration or rest, may this issue awaken something in you.
As we journey through this season together, may we each find ways to live a little more wildly — with presence, passion and purpose. +
In Gratitude,
Founders of Jaunt Media Collective
Kim Fuller with Bobby L’Heureux In the wild with baby Emery + Pepper pup Publishers of Well.
Well. publishers Kim Fuller + Bobby L’Heureux
Q+A WITH STACIA WHITEHEAD OF WILD WEST BALLOON ADVENTURES
WHAT INSPIRED THE CREATION OF WILD WEST BALLOON ADVENTURES AND HOW DID IT TAKE FLIGHT IN COLORADO?
Both my husband and I are long time locals of Steamboat Springs, Colorado, and we were drawn to the allure of ballooning and all that it represents. Bud started crewing for Wild West in ’07, became a balloon pilot by ‘09 and we purchased the company together in 2018. We both had great jobs before ballooning, but were passionate about spending more time outside doing something we loved and figuring out how to make it work for us for the long-term. Wild West Balloon Adventures was started in 1999 by local Ian Cox, who became Bud’s mentor and flight instructor. We were ready to start a family and the same month that we were pregnant with our first daughter was the month we bought the company. It made for quite an amazing year.
Steamboat Springs offers a very unique ballooning environment. We get to float above a lush green valley surrounded by mountains, yet we’re rural enough to have a few good landing spots nearby. Although our town is getting busier, we love how wild and rural Steamboat remains, while still offering a rich community and culture.
WHAT DOES WILD MEAN TO YOU WHEN YOU'RE FLOATING ABOVE THE MOUNTAINS?
The concept of owning a hot air balloon company as our family’s business is definitely unique and far beyond the boundaries of a typical job. It takes an amazing amount of courage, trust and focus to navigate to our specific landing spots. The way Bud is able to use the winds to steer the balloon is incredible. Our town has seen a huge amount of growth over the last 10 years and it is so refreshing to be able to get above it all and look at the massive expanse of wilderness surrounding us. I am always amazed when I look out and see the abundance of nature and reminded how small we are. When I think of something wild I think of a deep connection with nature and acting through instincts while staying true to the larger community, which is the essence of how we balloon.
HOW DO YOUR HOT AIR BALLOON RIDES OFFER A NEW PERSPECTIVE ON WELLNESS, ADVENTURE OR CONNECTION TO NATURE?
Flying through the skies in a hot air balloon is a deep representation of so many life lessons. We have to use and work with the winds and mountains to guide
us each morning, instead of conquering the natural forces. We have to be aware of every cloud that might pass in front of the sun and weather patterns as far away as Wyoming. Bud has extensive experience with the morning winds and weather and is very in touch with weather and how it will affect our winds. The set-up of the balloon is very exciting, and it takes loud gas-powered fans and lots of heat from the flames to get off the ground. Once we reach that moment of lift and the balloon takes off, the silence is incredible! It is this peaceful, slow drifting that affords us and our passengers a very personal experience with the valley below. We have seen some incredible wild life. Everything from bears, moose and elk swimming in the river, hawks playing in the warm air above the balloon from our vents, and even osprey diving and catching fish in the river. If the winds and direction line up, we like to float down to the water and touch down in the river, which is incredible! I feel like the whole experience allows someone to slow down, reconnect with themselves, nature and revel in the wonder and simplicity of such an adventure.
WHAT’S
NEXT FOR
WILD WEST
BALLOONS AS YOU CONTINUE TO INSPIRE AWE FROM ABOVE?
Bud has been piloting for the last 14 years and our solo pilot since we bought the company. I recently got my private pilot license and am working toward my commercial license! The training has been exciting, intense and fun. I’m excited for the flexibility of having a second balloon so that we can be part of community events and fundraisers and maybe some more adventurous flights like flying over the Continental Divide. +
wildwestballooning.com
This cover feature is a sponsored partnership.
P artner SPOTLIGHT
MEET THE TEAM
KIM FULLER
Publisher + Editor-In-Chief
Based in Vail, Colorado, Kim is a freelance writer, editor and photojournalist in addition to her role as co-founder at Jaunt Media Collective, the publishing company behind Well., YOGA + Life, Spoke+Blossom and Covered Bridge. When she is not diligently writing and editing in her mountain nook, teaching yoga around town or finding a new adventure, find Kim at a local café or craft brewery where she enjoys the more indulgent side of inspiration. See more of her work at kimfullerink.com and follow her on Instagram @lifeinfull
BOBBY L’HEUREUX
Publisher + Director of Partnerships
At the heart of his work, Bobby thrives on community and connection. As co-founder of Jaunt Media Collective, the company behind Well., YOGA + Life, Spoke+Blossom and Covered Bridge, Bobby successfully develops and sustains collaborations with entrepreneurs and businesses all over Colorado and beyond. Bobby lives in the Vail Valley and is the founder of Big Heart Big Hands, a nonprofit that supports mountain safety and awareness. He teaches a weekly yoga class that is always led with a big smile and a relaxed demeanor. Learn about all his ventures at jauntmediacollective.com
PEPPER L’HEUREUX
Director of Happiness
When he’s not perched atop stacks of magazines or playing fetch in the Jaunt office, find Pepper lounging paws-up on his Orvis recovery couch. Pepi loves to watch the door and collect mail when it’s dropped through the slot, distract other office dogs from any sort of paw-ductivity and barge into the bathroom without knocking. While maybe one day Pepper will stop chewing up the mail enough to qualify for an HR position, his excessive level of daily joy keeps him as a valued team member. Follow along @pepi.thehappy
LEXI MARSHALL Managing Editor
Lexi’s love for the mountains led her to plant roots in Denver, Colorado. You’ll often find her waking up with the sun and burying herself in a computer, glasses on. Outside of writing and editing, she likes to read, hike and lead yoga classes. Learn more at lexireich.com
CHELSEA CONNOLLY
Creative Director
With a cultivated eye for design, Chelsea's work has been influencing luxury publications and brands for over 15 years. Chelsea calls Breckenridge her home, but the Colorado native has been shaped personally and professionally by living all over the world. In addition to designing Well. and Covered Bridge, you'll find her spearheading the look and feel of award-winning beauty brands and world-class restaurants. Chelsea enjoys the outdoors, live music, yoga and Pilates, gardening, traveling and spending time with her husband and two sons. Follow her @thechelseaconnolly
KRISTEN GRACE
Assistant Print + Digital Editor
Kristen Grace ardently loves storytelling. She writes about wellness and culture, and she is also digital editor over Covered Bridge, Spoke+Blossom, Well. and YOGA + Life magazines. When she’s not devoting her time to writing stories and to the magazines, Kristen enjoys hiking, biking and finding the best picnic spots.
CHLOE WASSERSTROM
Community Engagement Coordinator
Chloe finds comfort in the Colorado air and the stories woven throughout nature's peaks and valleys. When she is not exploring the world around her and translating it onto paper, you can find her on her yoga mat, on a pair of skis or her head in a book, most likely with at least three hydrating beverages nearby. The passionate storyteller finds joy in exploring the balance between stretching and strengthening as she guides yoga flows, and the profound presence within each turn while teaching skiing to young spirits. Follow her @chlowass
RUNNING TO RAISE AWARENESS + SUPPORT FOR FAMILIES OF MICROPREEMIES
Stephanie Hauser’s son Zev was born at just 23 weeks gestation, weighing 1 pound 4 ounces (small enough to fit into the palm of her hand). For 147 days, Zev fought for his life in the NICU while his family took life day by day.
Today, Zev is a thriving young boy. Forever changed by this challenging and unpredictable journey, Hauser and her husband Ben founded the nonprofit 4those, an organization that hosts events, offers resources and acts as a supportive, empathetic community for families who face extreme prematurity.
go through the dark valley and come out … and be met on the other side,” says Hauser. “What can I do that's going to embody the experience? I can run.”
Hauser was already an endurance athlete, having competed in triathlons and marathons, but 147 miles at once was a new, lofty goal. She said she previously used running as a coping mechanism to get away from her problems — but the purpose of this particular run would be to feel every moment of discomfort in her 147-day journey with Zev’s NICU stay.
Learn more about their cause, donate to their next ultra-marathon and become a part of the adventure at 4those.org
To symbolize the significant strength it took for her son and family to fight onward during those 147 days, in 2023, Hauser took on a grueling 147-mile run over a 48-hour period — with each mile symbolizing a day Zev battled for life in the NICU, overcoming the impossible.
“I want to show people that you can
Along the way, Hauser realized running became an incredible way to not only invite other people into her family’s journey, but to heal herself.
Hauser shares that her main goal is to simply be there for those in the depths of prematurity. “If I can just stand with them in that dark place and say, ‘Yes, this is hard; yes, this is incredible; yes, this is devastating; yes, this is miraculous. It's all
those things, [but] there is another side … a new story for you, and your baby or babies, that are possible.’”
A documentary of her journey, titled, 147, follows her on the “impossible” trek, and has become an award-nominated film selected to be showcased in several film festivals in 2025. In just that one ultra-marathon run alone, she raised $50,000 for 4those while also bringing awareness to the challenges of families with micropreemies.
Never slowing down, in 2024, Hauser took on a 147-day streak of running 14.7 miles a day. And while she ran, her community of supporters created their own journey of “147.”
“We had one person doing yoga for 147 days,” she says. “We had one person writing in their journal for 147 days. We had somebody walking 1.47 miles every single day for 147 days. So people were doing the thing that would bring them to a place of surrender, of having to push through not wanting to do it.”
Hauser’s new goal is to run 1,470 miles in the summer of 2026 (roughly the distance from NYC to Dallas — or the diameter of Pluto!) around Colorado to raise money and inspire hope within 4those community members (and beyond). The objective is to raise 10 times what they raised for the 147-mile journey, meaning a goal of $500,000 by the end of 2026.
The $500,000 will go toward the future of 4those and its programming, such as the annual, free “NICU family day out” event, where families of medically complex children can spend time together making memories (and doing things they might never have thought possible). 4those is also currently on the search to find a permanent home as a “resource and retreat center” which will live somewhere in Colorado.
“We've gotten such incredible responses from people … meeting people in the NICU, or people who know people in the NICU, where they need this story,” says Hauser. “Ours is going to be differ-
ent from the next person — but 4those, it's a place for all our stories to come and be played out. Being able to share the message of 4those through the documentary has been nothing but a gift.” +
How Jonah Kest is Transforming the All-Inclusive Vacation
Suspended in a treetop canopy at Club Med Michès Playa Esmeralda in the Dominican Republic, I settled into a yoga class as the tropical landscape came alive around me. The rhythmic crash of waves in the distance, the rustling of palm leaves, the occasional call of a distant bird — nature itself felt like part of the practice. It was a moment of serenity, the kind that lingers long after you step off the mat. And behind this vision was Jonah Kest, the yoga teacher reshaping the way travelers like myself experience wellness.
For Kest, yoga isn't just a practice — it's a birthright. As the son of Vinyasa yoga pioneer Jonny Kest and studio owner Milla Kest, he quite literally grew up in the yoga room. But like many heirs to a family legacy, Kest's path wasn't always clear-cut.
"I rebelled for a long time," the 28-yearold Miami-based instructor admits. "I was an athlete; kind of thought yoga was silly and for girls." It wasn't until his late high school years that everything changed. "Once I really saw not just the benefits for myself, but the benefits that I was helping others with, it really just became clear, and there was no looking back."
That moment of clarity has led to an
impressive trajectory. Now with over 11 years of teaching experience, Kest has established himself as a globally recognized instructor known for classes that masterfully balance intensity with grace. This distinctive approach has caught the attention of major brands like Nike, for whom he's created over 30 classes available on their app.
In 2024, Kest added another significant partnership to his portfolio: yoga ambassador for Club Med's North American and Caribbean resorts. The collaboration feels predestined — Kest visited Club Med as a child, making his new role a "full-circle moment," as he describes it.
At the heart of this partnership is a mission to transform the vacation wellness experience. "When you go on vacation, yes, you want to escape your reality, but the idea is you want to come home less stressed," Kest explains. "You don't have to go on vacation and just drink margaritas on the beach the whole time. You can actually leave feeling lighter and stronger."
To achieve this vision, Kest has developed a comprehensive training program for Club Med's yoga instructors across their North American properties. The program emphasizes consistency while allowing for individual teaching styles,
ensuring guests can expect the same quality experience whether they're practicing in Cancún or the Bahamas.
The classes themselves reflect Kest's philosophy that yoga gives people what they need. "If you come to yoga too strong, yoga will kind of soften you," he says. "If you come to yoga a little too loosey-goosey, it will give you some firmness and strength."
But Kest's influence extends beyond daily classes. He spearheaded Club Med's Wellness Fusion Festival in Québec last year, where packed yoga sessions complemented activities like hiking and cooking classes. The success of this initiative has paved the way for future festivals, with plans already in motion to host at the Michès property this fall.
Beyond the mat, Kest's Instagram serves as both a creative outlet and a powerful platform for sharing tutorials, tips and glimpses into his worldwide yoga adventures. This digital presence has become instrumental in filling his retreats and trainings, allowing him to extend his impact far beyond the physical classroom. "If you have a retreat of 30 people, you can share those experiences and then reach thousands," he explains. To Kest, these various channels are "all different mediums" working toward the same goal: bringing wellness and yoga to more people.
Looking ahead, Kest envisions an expansion of the partnership, including more in-person visits, curated wellness festivals and potentially using Club Med locations as bases for his personal retreats. For Kest, it's all about creating authentic connections and integrating different aspects of his work. "It's important to not just randomly post things, but really show the lifestyle of what it's like to be that ambassador," he says. +
The first rays of morning sun spill across Yosemite’s sharp granite peaks, their warmth a welcome reprieve from the cold, crisp alpine air. The sounds of our small, intimate group engaged in a morning yoga practice merge with birdsong as the forest awakens with us — our breath becoming one with the wind rustling through the trees. We greet the California sun with reverent postures of salutation, our movements mirroring the steady pulse of the Tuolumne River flowing nearby.
At this moment, nature is no longer just a picturesque backdrop or a landscape to photograph. It is alive, responsive and deeply intertwined with the power of personal transformation — a place where the untamed spirit of the wild meets the wisdom of mindfulness. For over 25 years, Balanced Rock Foundation, Yosemite’s only nonprofit focused on wellness, has offered this kind of sanctuary for those seeking renewal, adventure and healing through yoga, wilderness experiences and connection to the land.
Originally known as Wild Women
Workshops, the nonprofit’s roots trace back to a trauma-healing backpacking trip organized in response to the violent, devastating loss of a community member. The original mission “to inspire health and well-being through deep connection to nature and spirit” continues to guide the organization’s work today.
Balanced Rock’s programs embody the essence of “wild.” They set the stage for personal growth and transformation by stripping away the distractions of daily life and inviting participants to step outside of their comfort zones into the unpredictable, awe-inspiring embrace of nature. Here, the wild is both a mirror and a mentor. A classroom and a teacher.
A past participant recalls the moment her perspective shifted during a Balanced Rock backpacking trip. “Embracing challenges and discomfort with gratitude is an insight I will be taking home with me,” she shares. “I’m stronger and tougher than I thought and gave myself credit for.”
Transformation doesn’t happen in isolation. Balanced Rock fosters a deep sense of community, bringing together
people from all walks of life. Collaborative events with organizations like the National Park Service and the Yosemite Climbing Association strengthen the connection between people and place. Yoga classes for park rangers, stress management workshops for medical staff and mindfulness classes for local youth reflect Balanced Rock’s dedication to holistic and collective well-being. In a world that often feels disconnected, shared experiences in the wild create stronger bonds and celebrate what truly matters — authentic relationships and a reverence for the land.
Balanced Rock embodies the concept that wilderness is not just an external place — it’s an internal force, a wellspring of creativity, vitality and courage. The lessons learned on the trail and the yoga mat ripple outward, shaping how participants navigate their daily lives. They return home not only rejuvenated but fundamentally changed, carrying the spirit of the wild within them.
“I was so inspired and transformed by our time in Yosemite, that I am hosting my own Wild Women retreat here in Michigan,” shares a participant who attended Balanced Rock’s “Writing from the Heart” retreat. “Ever since leaving Yosemite, I have felt called to help my fellow women wake up to their own power, creativity and intuition in a way that I cannot ignore.”
In a time when many seek solace from the chaos of modern life, Balanced Rock stands as a beacon of what it means to embrace the wild — not just in nature, but within ourselves. Through its transformative programs, this extraordinary organization continues to inspire, heal and reconnect us all to the untamed spirit that calls us back to the land, again and again. +
Paula Wild Yoga Teacher + Program Director @balancedrockorg
ISACRED SOCIETY
A Multidimensional Approach to Mental, Emotional + Spiritual Well-Being
magine a place where the city's concrete pulse softens, where healing isn't a destination but a journey. This is Sacred Society — a sanctuary nestled in Denver's urban landscape that defies the conventional wellness narrative.
As you step through its doors, the world outside seems to fade. The space whispers of possibility: what if healing could be an art form, a personal exploration guided by compassion and innovation? Here, co-founders Barbie Beltran and Jose Guerrero have crafted an ecosystem of transformation.
"Sacred Society was born out of my own lived experience," Beltran explains. "Through various forms of alternative wellness, I've been fortunate to experience firsthand the deeply transformative power of healing — especially in navigating mental illness and overcoming childhood trauma. These personal breakthroughs inspired me to create a space
where others could also access the tools and practices that changed my life."
The journey begins in spaces that seem to breathe with you. Architectural lines flow like water, guiding visitors through intentionally designed rooms that feel both intimate and expansive.
A zen garden beckons with the promise of stillness, while cutting-edge therapy rooms pulse with technological wonder.
"From the moment you step in, you're met with grounding earth tones, curated soundscapes and tactile elements that help you slow down and breathe," says Beltran. "We designed the space to be sensory-forward, incorporating biophilic design principles and materials that feel natural and nurturing."
Sacred Society offers a playground of healing modalities. "We carefully selected modalities that stimulate all the senses and cater to different paths of healing," explains Beltran. "By blending ancient
practices like sound therapy, breathwork and guided meditation with modern technologies like vibroacoustic therapy, immersive sensory VR and neurological enhancement devices like the Theta Chamber, we've created a multidimensional approach to mental, emotional and spiritual well-being."
Vibroacoustic therapy emerges as the center's crown jewel — a sensory experience that sounds like science fiction but feels deeply human. Imagine lying on a specialized bed, surrounded by Dolby Atmos sound waves that seem to know exactly where your body holds its secrets. Gentle vibrations move through you, not just heard but felt, dissolving tension you didn't even know existed.
The café is a vital extension of Sacred Society’s philosophy. "Food is medicine, and nourishment should be both functional and joyful," Beltran shares. "We're not just serving drinks and snacks — we're offering intentional, nutrient-dense options infused with ingredients like adaptogens, nootropics and botanicals to support the mind-body connection."
A mother of four with a background spanning commercial real estate, fashion and angel investing, Beltran understands transformation from the inside out. Her personal battles with mental health aren't just a backstory, but the heartbeat of this sanctuary.
"We wanted to take the 'crunchy' out of alternative wellness," Beltran notes. "For too long, there's been a stigma that this kind of healing is ungrounded, 'woo-woo' or somehow less valid than conventional medicine. We wanted to challenge that. Sacred Society was designed to give alternative wellness a sophisticated, modern makeover — one that shows you can be natural, grounded and luxurious all at once."
This is not just a wellness center. It's a bold declaration that healing is personal, that technology and compassion can dance together and that transformation is always, always possible. As Beltran puts it, "We're just getting started." +
DO YOU BELIEVE IN FAIRIES? IF YOU BELIEVE, CLAP YOUR HANDS … I'LL TEACH YOU HOW TO JUMP ON THE WIND'S BACK, AND THEN AWAY WE GO.
PETER
PAN
For centuries, little folk have teased our imaginations, inviting kids and adults to explore life’s magical boundaries. Indeed, these unpredictable and unique beings exist among us, especially in wild or remote surroundings. If you are already a believer, then Sarah Glenn Marsh’s enchanting and stunning new “field guide” will enhance your fairy knowledge and improve your odds of experiencing different fairy types. You’ll learn to recognize fairy rings, houses, knots, offerings, special stones and classic signature clues, like four-leaf clovers.
If you don’t yet believe in the fae, surely Marsh’s book will forever convince you of their true presence and guide you toward extraordinary encounters.
How to Spot a Fairy identifies 50 different types of fairy spirits and includes information about each one’s respective
A
HOW TO SPOT A FAIRY
Field Guide to Sprites, Sylphs, Spriggans, and More
likes, dislikes, habits, habitats, orientations and eccentricities. You’ll discover that house fairies are entirely different from garden, freshwater, ocean, mountain, forest, sky and elusive wandering ones. Lilla Boelecz’s detailed color illustrations offer portraits of each fairy kind. You’ll see that boggarts bear no resemblance to bubble sprites, nor do seal folk look like moon maids. You may recognize leprechauns, but mostly likely not spriggans. The author also highlights “fairy familiars,” fascinating creatures like unicorns, sea serpents, phoenixes, dragons, black dogs and winged cats, all who live alongside and in the company of fairies, as pets or companions.
As with humans, no fairy is perfect. The book includes a section on repelling common mischievous fairy antics, or planting certain herbs and flowers (like nightshade or yarrow) to protect your peace of mind and private spaces.
But it’s rewarding to woo fairies, too! Included are activities like brewing fairy tea, building fairy houses, or planting sunflowers, thyme and willow trees to invite them in. For the extra curious, there’s a quiz for determining your most compatible, personal soulmate from fairyland.
In creating the book, both the author and illustrator relied heavily upon the findings of experts and researchers who have studied the history, mythology and appearances of fairies over time. While many types are well-documented, a few have only recently been discovered! Others are only rumored to exist, so not mentioned in this volume. But there’s always opportunity for a revised edition, so be on high alert hanging near secluded streams, exploring remote forests or hiking up quiet mountain trails. Fairies embody the essence of nature and thrive in it, untamed and free.
Be sure to tuck this book into your pack to accompany your next wild adventure. Embrace the unexpected!
“Second star to the right and straight on ‘til morning,” Peter Pan reminds us.
Let’s go away with the fairies! +
Written by Sarah Glenn Marsh
Here’s a typical snippet from one of the individual field guide entries, each accompanied by a portrait illustration: MOSS FOLK
Other Names: Wood People, Wild Folk
Likes: Doing favors, baking, trees
Dislikes: Rejecting their gifts, caraway bread
Diet: Herbivore — bread and pastries, moss, flowers
Alignment: Seelie
The curious, outgoing moss folk are always small, hairy and gray-skinned, about the size of a human toddler, and prefer to dress in clothing made entirely of moss. Their approach to passersby who enter their trees is generally always friendly, and it’s likely, if you cross paths, they’re going to ask to borrow something, such as fresh cow or goat milk for their moss children. They will always compensate in the form of good advice or with a treat that they’ve baked for you — perhaps some delightful bread or pastry. Most are notoriously well-studied in matters of health and healing.
Identify Hormonal Patterns, Build Holistic Habits and Embrace the Power of Your Menstrual Cycle
Angie Marie wrote more than a book. The expertly trained fertility awareness educator crafted a tangible mentor, journal, lifestyle-guide, print blog and autobiography all in one. The 143 captivating, reflective and digestible pages of The Cycle Syncing Handbook exude what it means to live more biologically intuitive in the modern world. The foundation of Marie’s work lies in women embracing cyclical living. “When people repeat the same habits in the same way day after day, it could be called linear living,” Marie writes. “There’s another way, which I call cyclical living … cyclical living involves adapting your schedule, actions and routines in order to best fit what your body needs at that particular time.”
Whether purposefully or intuitively, this involves alternating your workout intensities, breakfast dishes, forms of caffeine intake, weekend plans and evening routines. Marie does not leave you, the reader, stranded. Rather, she takes you through the wild and remarkable journey for you to find your four inner seasons, emphasizing the power and beauty of individuality. This metaphor is carried through and elaborated on through each chapter.
“In order to flow with the seasons, you need to figure out your own unique, seasonal characteristics and transitions,” Marie says. “Some people feel most at home in inner autumn, while others love inner spring … Some people might even have past trauma or parts of their personality that make the visibility of inner spring difficult to handle.”
Like multiple other sections in the book, Marie provides a graphic: “Your Inner Season Tracker.” The polished and concise visuals make it easy for the readers to take what they have learned off the pages into their daily, weekly and monthly portfolios. This tool establishes how summer and the ovulation stage of a woman’s period, autumn and the luteal phase, winter and the menstruation phase and spring and the follicular phase
Written by Angie Marie
are synonymous. The “Build-a-Bowl Tool” is also a fan-favorite. The chart is filled with dozens of whole foods. All you have to do is choose your season’s column, pick at least one ingredient from each row and cook the satiating, quality meal. Every chapter features quotes from everyday women and concludes with a summary that reinforces Marie’s key points. Yet, no two chapters are alike. Marie keeps you engaged by seamlessly continuing her journey while leaving ample room for you to weave in your own story.
Marie empowers you to live out your wildest dreams by listening to your body and your natural connection to Mother Nature. A woman’s menstrual cycling is directly linked to the moon. There is a reason why certain food and physical cravings happen at certain times in the month. Rather than judging these intuitive tokens of wisdom, lean into them. Marie urges readers to “manage your energy, not your time,” find “play over perfection” and focus on “your experience above all.” She makes sure to shed light on the fact that
not everyone experiences a stereotypical period, and readers’ experiences will likely differ from hers as the author.
“Athletes who are deeply connected to their bodies perform better in their bodies,” Marie says. “By increasing your knowledge and empowerment around your menstrual cycle, you can get an edge on your goals while respecting your biology.”
Marie invites readers to embrace the wild — not just as a return to nature but as a reclamation of creativity, intuition and personal rhythm. Here, wildness is about honoring the landscapes within ourselves. Marie encourages readers to move past the boxes modern society puts us in, and rather align with our menstrual cycles, allowing space for rest, renewal and inspiration. +
Chloe Wasserstrom Community Engagement Coordinator @chlowass
Q+A WITH ARTIST HEMALI LALA
Hemali Lala is a self-taught artist who began her creative journey in Philadelphia, Pennsylvania. Nine years ago, alongside her nursing career, she embraced art as a path to healing. Overcoming childhood fears and social anxiety through meditation and self-discovery, she found joy, selflove and peace — deeply influencing her work. Inspired by nature and universal energy, her vibrant art radiates magic, freedom and aliveness.
What inspired you to create art that explores inner peace, self-love and freedom?
Growing up with social anxiety and a deep sense of unworthiness, I lived in a constant state of fear, even well into adulthood. It wasn’t until I started my
healing journey that I truly realized how much fear had shaped my life. Through meditation and shifting my perspective — both of the world and myself — I began to experience more joy, peace and self-love.
My art is a reflection of this transformation. I want to express the joy and freedom I’ve found, and, more importantly, I want others to know that this kind of transformation is possible for them too. Self-love, inner peace and freedom are available to us all. Through my work, I hope to inspire and uplift others, showing them that they, too, can create a life filled with these beautiful energies.
Can you describe your creative process when building these dreamy worlds in your artwork?
My creative process begins long before I touch the canvas. Through my daily practice of meditation, breathwork and moments of deep connection with myself, I cultivate a sense of joy, presence and appreciation. By the time I step into my studio, I’m already immersed in that energy, ready to let it flow onto the canvas.
I often begin my painting sessions with play — experimenting, exploring and painting freely to disconnect from overthinking and simply enjoy the moment. Music is almost always part of my process; it helps me let go and deepen my connection to joy.
I typically paint in short bursts, no longer than two hours at a time, to keep the creative flow fresh. I take breaks, reset and return with renewed energy. My approach to color and composition is intuitive — I follow how I feel in the moment. Toward the final stages of a piece, I might be more intentional in placing certain forms or elements, but the foundation is always deeply guided by emotion and intuition.
How do vibrant colors, metallics and gold leaf enhance the emotions and messages in your pieces?
Vibrant colors bring a sense of aliveness — not just for me while I paint, but also for the viewer. I want my art to make people feel free, joyful and connected to those high-vibrational energies.
Gold leaf and metallics add a layer of magic and radiance to my work. Ever since I was a child, I’ve been drawn to sparkles and anything that twinkled. Looking up at the stars always gave me a feeling of peace and wonder, and for me, that’s the essence of magic. Gold leaf and metallics capture that same feeling — they shimmer, catch the light and invite a sense of enchantment. They remind us that life itself is filled with beauty, wonder and limitless possibilities.
How has your artistic style evolved as you’ve deepened your own journey inward?
My art has evolved alongside my connection to myself. As I’ve grown in self-awareness, my understanding of
what truly brings me joy has deepened. My intuition is stronger than ever, allowing me to create in a way that feels most authentic and aligned.
This shift is reflected in my work — my color choices, my brushstrokes and the energy behind my paintings. I embrace colors, forms and compositions that evoke joy, freedom and a sense of magic. The more I’ve embraced my inner journey, the more my art has transformed into an expression of aliveness, expansion and self-love.
As I deepen my own self-worth, I’ve noticed how much more free and empowered I feel. I’m excited to see how this transformation takes shape in my work and to share that energy with others through my art. +
Kim Fuller Publisher + Editor-In-Chief @lifeinfull
INTO THE FLEXIVERSE
Where Yoga Meets Immersive Art at Meow Wolf
At Meow Wolf Convergence Station, a unique fusion of wellness and wild imagination has taken root. Flexiverse — a recurring event series hosted in Meow Wolf's projection-mapped venue, The Perplexiplex — offers what might be the city's most visually stunning yoga experience.
Last season, dozens of yoga enthusiasts rolled out their mats beneath the swirling, psychedelic projections that have made Meow Wolf's immersive art spaces famous worldwide. Led by instructor Lindsey Lee and accompanied by the atmospheric sounds of musician Huntskē, participants were guided through a transformative session that blurred the lines between physical practice and artistic experience.
"It's definitely not your average yoga class," one regular attendee shares. "You're doing your downward dog and suddenly these crazy visuals are swirling all around you. One minute you feel like you're floating in space, the next you're inside some kind of digital forest." She says that every time you move into a
new pose, it's like you're stepping into a completely different world.
The 90-minute experience culminates in a 15-minute meditation, where participants fully absorb the otherworldly environment that surrounds them. It's during these quiet moments that the true magic of Flexiverse reveals itself — a rare opportunity to find stillness amid spectacular visual stimulation.
In the months that followed, Flexiverse continued to push boundaries with specialized sessions including high-energy Buti yoga and an ethereal collaboration with the Colorado Symphony that paired live classical music with synchronized projections.
What makes Flexiverse particularly special is its setting within Meow Wolf's artistic ecosystem. Founded by self-described "outsiders" with backgrounds spanning graphic design, technology and writing, Meow Wolf has built its reputation on creating spaces where the unexpected becomes the norm.
The collective's values of "provocative playfulness" and "audacious courage" are evident in every aspect of the Flexiverse experience. While traditional yoga studios offer calming, minimalist environments, Flexiverse embraces sensory maximalism, challenging participants to find their center amid a storm of creative energy.
For those seeking wellness practices that break from convention, Flexiverse represents a bold reimagining of what yoga can be — a practice not isolated from stimulation but in conversation with it. In a world increasingly dominated by digital distractions, perhaps there's wisdom in learning to find peace not by escaping visual chaos, but by moving mindfully through it. +
WILD WOMAN WELLNESS OFFERS HEALING IN THE COLORADO MOUNTAINS
In a swift-paced culture that’s quick to throw pills at physical and mental ailments, it can be an act of courage to meet wellness with a slow, easeful hand and a listening ear. Wild Woman Wellness owner Maura Towne is making it her mission to lean into women’s health with one hand on herbal and holistic remedies and another on intuitive trusting in the body’s ability to self-heal.
Towne, 26 years old, opened the Dillon, Colorado wellness studio in January 2025 backed by certifications from Denver Integrative Massage School and Arvigo Institute Mayan abdominal therapy training. She is also a certified herbalist studying neuroenergetic kinesiology, which blends “Western muscle testing to pinpoint stored stress or trauma in the body with Eastern modalities including acupressure, energy work and traditional Chinese medicine as well as coaching and somatic support techniques to understand and resolve it.”
In the few months she’s been open, Towne says she has found incredible reward through empowering women by uncovering the root of health issues and chronic pain. Many of her clients are struggling with fertility and receiving IVF treatments that are taking a toll on their bodies and mental health.
“These women are dealing with a constant feeling that something’s wrong with them, rather than being able to focus on the joy of getting pregnant,” Towne says. “Through Mayan abdominal therapy, I’m able to give them an outlet to have that time to connect with their body and appreciate what it does.”
A Mayan abdominal therapy session typically lasts 90 minutes to two hours as Towne performs a deep dive into menstrual history and reproductive health before applying an ancient front- and backbody hands-on massage sequence to increase energy and blood flow. Clients are sent home with self-care massage techniques and nourishment tips.
Visit
wild-woman-wellness.com for more info on Towne’s offerings and to schedule a treatment.
Towne’s time in Colorado’s mountain communities have awakened her to the relationship between holding onto emotions and chronic health issues in women. Her herbalism practice takes her into nature to forage and connect with plant allies to formulate teas and tinctures that assist women with sleep and stress — two of the biggest challenges she sees in her high-altitude clientele.
“I remind my clients to find routines and practices that feel good to them, consume foods and herbs that feel nourishing and to check in and ask themselves what would feel good in the moment over what they think they ‘need’ to do,” Towne says. +
Lisa Blake Writer @lisananblake | lisablakecreative.com
AVERY’S MODERN TEAHOUSE
A Welcoming Space Where Tea + Community Thrive
Avery’s Modern Teahouse in Loveland, Colorado isn’t just about serving great tea — it’s about fostering inclusivity. This nonprofit teahouse offers a warm, welcoming space where people of all ages and abilities can gather and feel at home. More than just a cozy café, Avery’s provides employment opportunities for individuals with disabilities, giving them a chance to develop real-world job skills in a supportive environment. Their slogan, “Great tea. Better people,” reflects a deep commitment to both quality beverages and equal accessibility.
Inside, visitors will find quiet, private and semi-private areas to get work done, connect with others or just hang out. There are also designated community areas for families to let loose more loudly — to interact and socialize.
Avery’s Moden Teahouse is named after the owners’ 6-year-old daughter, Avery Bland — a spirited individual born with a need for some more extensive support in life.
When Avery was born, her mother, Kristen Bland, became involved in the disability community, founding “Avery’s
Light,” a special needs nonprofit aimed at raising money for kids of any age with any sort of need, ranging from wheelchair lifts, talkers, devices, therapies and more.
But Avery’s inspiration and the Bland family’s efforts to change the world one person at a time doesn’t end there — stepping into this cozy and light-filled shop emits a sense of bright cheeriness (along with the cheery attitude of the folks working inside).
Avery’s serves excellent coffee, tea and snacks — but what makes it an exceptionally unique place (outside of its welcoming common spaces) is its ability to change lives by giving individuals with intellectual or developmental disabilities (IDD) a chance to work and learn in a real-world job.
“We're really centered around inclusivity, and we just welcome people of all abilities,” says on-site general manager, McKenna Schultz. “I think what puts us apart really just is our mission to help people with disabilities and create that environment where everyone is successful.”
As a member of the special needs family community, it was brought to
5685 McWhinney Blvd. Loveland, CO averysteahouse.com
Bland’s attention that the kids of this community who wanted jobs weren’t finding enough success in securing employment.
In fact, according to a 2022 U.S. Department of Labor report, nearly 80% of individuals with disabilities are considered "not in the labor force" — meaning they are neither employed nor seeking work.
Bland believes these people need a safe place and someone who’d give them the resources to prosper. Today, Avery’s provides individuals with IDDs an opportunity to learn new skills and immerse themselves in real-life, on-thejob working experience.
“Even if you walk in here just wanting tea or coffee, it's a bonus to see someone with different abilities than you succeed,” Schultz says. “When you come in here, you're still going to get what you want, but you [also] get to see someone who's different than you [succeed] in an environment that you might not, normally.”
Avery’s can serve as a fun space to host celebrations ranging from birthdays to baby or bridal showers and even more private, ticketed events. The shop also hosts events such as craft workshops and community get-togethers.
Tasty goodies range from tea (of course) to specialty coffee drinks, snacks such as cookies, scones, waffles and paninis, and some fun merchandise like mugs, tumblers and t-shirts. But no matter what you order, a warm beverage or bite to eat, and no matter who you interact with while you’re there, it’s always going to come with a side of cozy feelings. +
Molly O’Brien
Travel Journalist metropolitanmolly.com
EMBRACING SOLO TRAVEL AS A WOMAN
In the routine of daily life, days often blur together and fade into the background. Travel, however, creates vivid memories that add depth and richness to life. For women, solo travel offers a powerful path to personal growth and confidence, fostering independence and the freedom to break away from societal expectations.
We all have different motivations for going alone, but the result usually combines the same benefits of empowerment, freedom and self-discovery.
Traveling solo empowers women to challenge themselves, cultivate self-reliance and boost their confidence. Navigating new cities, managing unexpected situations or connecting with locals despite language barriers can foster a sense of assurance that you can handle whatever life throws your way. While traveling, challenges will inevitably arise. Tackling those situations uncovers strengths you may not have realized you had.
Women traveling alone enjoy the freedom to make their own choices, from planning their itineraries to deciding how to spend their time and money. Being able to pursue your desires can be especially advantageous since women often take on caregiving roles that prioritize the needs of others.
Stepping out of one's comfort zone — whether by engaging in adventurous activities or simply traveling alone — can be liberating. Facing fears and uncertainties
during solo trips often results in feelings of pride and accomplishment, boosting self-esteem. Heather Hakes, a mindset coach, author and speaker, says, “Travel forced me out of my comfort zone, opened my mind and gave me gratitude.” Traveling around the world allows her to be spontaneous, makes her feel alive and reminds her, “We are not guaranteed tomorrow, so live your life today.”
Many women report that traveling alone allows them to reinvent themselves outside of societal roles and expectations (i.e., daughter, partner or coworker). This chance for self-discovery helps women reconnect with their true identities. Kathryn Remati, meditation teacher and author of Befriend Yourself: The Self-Love Path to Peace, experienced personal growth and developed self-awareness during her solo travels around the world. “I needed the soulful journey of solitude to understand myself without the distraction of a group,” says Remati.
The confidence and resilience developed through solo travel often carry over beyond the trip, positively impacting personal and professional aspects of life. Women often utilize the problem-solving skills, independence and self-trust gained from their travels in other areas of their lives.
HOW TO START
Traveling solo doesn't have to mean going far or being entirely alone. You can explore your state or region, or join a group or retreat. There are numerous opportunities to enroll in classes, such as language immersion or volunteering to support the area you're visiting.
If you’re just getting started, Jamie Elizabeth Metzgar, a travel writer and grief coach, recommends beginning with a small outing somewhere nearby that you haven’t been before to get used to doing things alone, such as dining out. Sit at the bar if you’d like to engage in conversation, or bring a book if that makes you feel more comfortable. As
you expand your travels to new locations, consider booking a walking tour or an Airbnb experience to help you familiarize yourself with the area. Give yourself a focal point or planned activity for each day to maintain a loose itinerary while allowing enough flexibility to go with the flow.
Hakes suggests pulling out a map to plot your bucket-list destinations, then choosing one place to visit and booking the flight. Center your trip around something you love. If you enjoy hiking, consider planning a road trip to a national park. Music fans might attend a concert featuring their favorite artist. Enrolling in a conference is an excellent choice for those interested in personal development.
During her travels, Remati visits coworking spaces for digital nomads and seeks recommendations from staff for WhatsApp groups centered around her interests. These groups are an excellent way to connect with others who share similar values and passions. Through her solo travels, she has met people from all over the world.
If you’d rather not be completely alone, you can join a group tour or retreat. In the 10 years that I’ve been leading yoga retreats, participants who sign up alone form life-long friendships. Tour company Zephyr Adventures specializes in small groups. They host some women-only tours each year, allowing participants to connect with like-minded women and enjoy the experience of travel in a supportive environment. The tour company manages the logistics so you can concentrate on the experience. If you feel the urge to get out and explore the world, consider taking a solo adventure. Join the many women who are venturing out on their own. According to Solo Travel Statistics from 2019, women make up nearly two-thirds of travelers, and 72% of women in the U.S. prefer to travel solo. While meeting new people and pursuing your interests, you may discover who you truly are. +
Carrie Lehtonen Health Coach + Yoga Teacher
GETAWAY
Collective Vail at 4 Eagle Ranch
BY
PHOTOS
JOE THOMAS AND KIM FULLER
Alate afternoon rain played a gentle serenade on the roof of our tent as I unpacked my book, turned on the electric kettle, climbed into bed and slid under a brightly patterned Pendleton blanket. My husband and I had just been dropped off at the Castle Peak tent for an overnight at Collective Vail in Wolcott, Colorado. The parking lot was just down the hill, easily accessed from a sage-lined path, but Bobby and I welcomed the scenic, dirt road ride to our accommodations.
The kettle whistled and I moved quickly to make tea so I could get back under the cozy warmth. I considered the destination’s description as a “luxury camping retreat” as I watched the steam rise from my mug. We’d left the front flap of our tent door open and angled to keep out any rain, and my gaze moved forward to the expanse of land that houses Collective Vail and its seasonal tents. These 1,000 acres on 4 Eagle Range are a small piece of the West that still feels mostly wild.
A retreat, most certainly, I thought, and camping, well yes, the rain on the roof reminds me of that. And what makes it all luxury? The details. I looked around the heated room, touched the plush bedding and recalled the tent’s private bathroom and its deluxe soap. Oh yes, all the details.
A nap was tempting as my eyes fell heavily over the words in my book, but we’d set up the Bubbly & Branding experience as a memorable way to kick off our stay. In just a few minutes had walked to Three Peaks Lodge, sipping sparkling wine and branding a custom cutting board by the campfire. This happy hour activity rolled us right into a multi-course dinner, uniquely themed this evening as a tasting menu inspired by the Perseid meteor shower. Collective Vail’s chefs embrace open flame cooking and local, seasonal ingredients, and the quaint setting of Three Peaks Lodge makes for a friendly dining experience alongside other guests.
Our weather didn’t play nice for viewing the meteor shower, but we were happy to head back to the tent to enjoy the rain soundtrack and a night of deep, retreat-worthy sleep. Morning arrived like the sun rising, a calm yet bright salutation, and we sat with coffee on our tent porch to drink in the land’s rugged and spacious beauty.
Guests who spend a full day at Collective Vail can check out a number of activities available, from fly fishing and mountain biking to horseback riding and whitewater rafting. Local liquid arts can be enjoyed through the barrel tasting and winemaking workshops at Vines at
Vail Winery, as well as tours and tastings at the 10th Mountain Division Distillery. Thrill-seekers can enjoy zip lining over Alkali Creek, or Jeep and ATV tours of the Castle Peak Wilderness Area.
We stopped back over at Three Peaks Lodge for breakfast and to make a plan for our day ahead. Even with all the outdoor activity options available, it was temping to retreat back to the tent and slide under that woolen blanket with a mug of tea. Sometimes a memorable adventure looks less like roughing it and more like reveling in an experience that’s a little more refined. +
collectiveretreats.com
Editor's Note: Since the time of writing, we have learned that Collective Vail has permanently closed.
Kim Fuller Publisher + Editor-in-Chief
1. So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating
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2. Truvaga Plus Vagus Nerve Stimulator
Experience stress relief, better sleep, calm and focus with this handheld device that offers drug-free, two-minute sessions to enhance your well-being. Plus, it includes an integrated app, so you can customize your sessions and see your progress. $499.99 truvaga.com
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Experience true sleep comfort with this sheet set, crafted from 100% organic cotton for a crisp, breathable feel. Designed for those who appreciate both style and sustainability, this set blends timeless simplicity with elegant embroidery, transforming your bed into a restful retreat and a statement of sophistication. From $238 elalane.com
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Bring the beauty of nature indoors with some fresh pillows. Featuring lush, vibrant prints and ultra-soft fabric, these add a fresh, stylish touch to any space — perfect for curling up in comfort. $68 inodesign.com
Packed with plant-based protein, carbs and a caffeine boost from real coffee, this creamy, dairy-free formula helps your muscles recover quickly so you can enjoy the summer and fall seasons feeling strong. 12-serving bag $36.95. skratchlabs.com
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Hydrate, nourish and restore your skin with this botanical moisturizer formulated by a licensed esthetician and clinical herbalist. Infused with vitamins A, C and E, aloe vera and powerful botanicals like rose hips, blue tansy and lavender, this cream soothes, repairs and balances your skin. $36.50 resiliencyherbals.com
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This deeply nourishing body serum absorbs quickly, leaving your skin radiant and refreshed. Packed with botanicals, the soothing formula restores and hydrates postsun skin — perfect for unwinding after a day of outdoor adventure, whether in the garden or on the go. $39 leafpeople.com
8. Branwyn Merino Compressive Leggings
These high-performance compressive leggings deliver a second-skin feel with seamless Merino comfort and sustainability. Designed for movement, they feature fourway stretch and performance compression to sculpt and support — ideal for adventure, training or everyday wear. Pair these with the compressive racerback sports bra from Branwyn. $158 branwyn.com
9. Oka Active Recovery Sandals
Made in the USA from 100% recycled materials, these eco-friendly flip-flops feature impact-absorbing cushioning, a textured sole for circulation and superior arch support. Lightweight, washable and part of a closedloop recycling system, Oka is setting a new standard for recovery footwear — where performance meets planet-friendly innovation. $49.95 okarecovery.com
10. Neom Essential Oil Diffuser
Combining aromatherapy with a sleek, modern design, this oil diffuser gently mists your favorite essential oils, filling your space with calming scents for relaxation, focus or an energy boost. $100 us.neomwellbeing.com
GNARA IS REDEFINING TRAIL COMFORT, ONE ZIPPER AT A TIME
In the wilds of Alaska, where the mountains are majestic and the crevasses are unforgiving, a young glacier guide faced a dilemma as old as outdoor gear itself: how to relieve herself without stripping down in sub-zero temperatures. While her male colleagues simply unzipped and carried on, Georgia Grace Edwards had to scale ice fields in search of privacy — risking frostbite and dehydration in the process.
That moment on the ice sparked a revolution. Edwards returned from Alaska with a mission — to make outdoor apparel that works with, not against, the anatomy and dignity of everyone who wears it. What began in a Vermont dorm room as a prototype dreamt up by Edwards and co-founders Bianca Gonzalez and Charlotte Massey is now Gnara: a fast-growing, female-led outdoor apparel company that’s changing how we “go” in the great outdoors.
ANSWERING NATURE’S CALL WITH INNOVATION
At the heart of Gnara’s breakthrough is the GoFly Zipper — a patented design that runs from the front fly of their pants
all the way to the back waistband, allowing users to unzip just as far as they need for privacy and comfort. It’s discreet. It’s empowering. It’s the kind of genius you wonder why no one thought of sooner.
But that’s the point — until now, most outdoor apparel wasn’t designed with all bodies in mind. Gnara’s GoFly pants, now a cult favorite among hikers, climbers, campers and road-trippers, are proof that gear can be technical, inclusive and wildly practical all at once.
MORE THAN A ZIPPER
Gnara’s mission goes far beyond clever apparel; the company is focused on making the outdoors more welcoming for everyone.
That ethos is stitched into every pair of pants, from the inclusive size range (00-22) to the company’s sustainability practices. Their mailers, for example, are made from 100% recycled plastics and feature dual adhesive strips for reusability.
“Gnara isn’t just selling pants,” says Edwards. “We’re creating a new standard for what outdoor gear can be — inclusive, durable, versatile and thoughtful.”
THE OVERALLS THAT DO IT ALL
Gnara recently teamed up with sustainable outfitter LIVSN to launch the LIVSN x Gnara EcoTrek Overalls, which bring the same GoFly magic to a tougher, trail-ready silhouette. They’re water- and stain-resistant, flexible enough to climb in, stylish enough to hit the brewery after and, yes, just as easy to pee in.
And that’s the kind of versatility modern adventurer’s demand. “Our goal was to make something that could go from backcountry to backyard barbecue without skipping a beat,” Edwards adds.
WHY THIS MATTERS
Outdoor recreation is often touted as universally accessible — but for too long, gear has told a different story. The barrier to entry isn’t always physical terrain — it’s discomfort, disempowerment and lack of representation.
Gnara is shifting that paradigm. Their core values — Be Brave, Empower Others, Stay Curious, Show Grit, Have Integrity, Encourage Play — are more than a mission statement. They’re a call to action for the entire outdoor industry to do better. To make gear that fits real bodies. To question what’s always been done. To recognize that sometimes the smallest innovations, like a second zipper, can unlock the biggest freedoms.
As Edwards puts it: “The ability to pee outside comfortably shouldn’t be revolutionary, but it is. And we’re proud to be leading that revolution.”
With multiple product awards and new innovations in the pipeline, the Gunnison, Colorado-based brand is quickly becoming a go-to for those who want to adventure on their own terms. +
SELEVATE YOUR STRENGTH + FLEXIBILITY WITH TRX-INFUSED YOGA
trength training and yoga aren’t opposing forces — they’re a powerhouse duo. Valerie Meyer, E-RYT 500 and YogaSix master trainer, explains that integrating TRX, or Total Resistance Exercises, into a movement practice enhances stability, deepens body awareness and strengthens muscles in ways that support both flexibility and mindfulness.
Originally designed for military training, TRX suspension exercises have surged in popularity among fitness and yoga communities for their ability to improve balance, strength and mobility. By leveraging gravity and bodyweight resistance, TRX engages the core and stabilizing muscles, refining movement patterns both on and off the mat.
One of the biggest advantages of TRX, Meyer notes, is its adaptability. Simple stance or angle adjustments allow practi-
tioners to modify or intensify movements, making it accessible to all levels — all while reinforcing yoga’s principles of mindfulness and control.
Incorporating TRX into a movement routine can lead to long-term benefits like increased muscle endurance, better posture, greater joint stability and enhanced flexibility.
Ready to take your practice further? Here are five foundational movements that blend TRX with yoga-inspired poses to build strength and mobility.
Set TRX straps to single-hand mode. Facing away from the anchor point, enter tabletop position. Extend one leg back and place the top of the foot in the foot cradle. Move into Low Lunge, placing hands on a block or mat. For a deeper stretch, lower forearms to the mat. For an arm balance, press into the back foot and hands, lifting the front foot off the mat.
3. DANCER POSE
Begin in Runner’s Lunge with blocks at their highest setting. Press down through the foot in the cradle and rise to stand. Draw the lifted foot toward the glute while grasping the straps. Use both hands to pull the straps upward, maintaining balance.
4. TWISTING CRESCENT LUNGE
Stand facing away from the anchor point, holding a foot cradle in each hand. Step one foot forward into a deep lunge with arms extended overhead. Adjust feet to maintain equal tension on the straps. Open arms into a wide “V,” then slide the front arm toward the back foot. Keep pressure even on both arms and shift gaze toward the back hand for balance.
5. AIRPLANE POSE
Stand in the middle of the mat, facing away from the anchor point. Hold a foot cradle in each hand. Shift weight onto one foot and lift the other leg behind you. Keep tension equal on both straps while hinging forward into a T-shape. Sweep arms back, pressing evenly into the straps. +
Begin in Warrior 2, facing the TRX anchor point. Place one hand in each foot cradle. Shift weight onto the front foot, allowing the back leg to lift. Press into the foot cradles while engaging the core. Open the chest and rotate the torso to stack the shoulders. By Well. Staff
BEYOND SURVIVAL
How Tara O'Donoghue's Yoga Practice Transforms Cancer Journeys
Tara O’Donoghue’s journey into yoga therapy began not in a serene studio but in the raw chaos of caregiving. In 2009, her first husband, Nate Picklo, was diagnosed with cancer, thrusting her into a world of hospital rooms, endless appointments and the emotional weight of watching someone she loved fight a relentless disease. During this time, Picklo encouraged her to pursue yoga teacher training to nurture herself amidst the turmoil. This decision would later become the cornerstone of her healing work.
O’Donoghue has rebuilt her life with her second husband, Ryan O’Donoghue, and their daughter, Marley. As a 500hour Registered Yoga Teacher (RYT) and trauma-informed Yoga Therapist (TIYT, C-IAYT) with over 1,200 hours of accredited training, she guides others through the labyrinth of survivorship. Her
complications. This phase is marked by the parasympathetic nervous system’s dysregulation, PTSD and the disorienting reality of an unfamiliar body. Survivors may grapple with friend loss, a new identity and suppressed grief challenges that linger.
philosophy? “Grow through what I go through.” She holds this mantra rooted in resilience and the belief that healing is not about erasing pain. Integrating it into a new sense of self is the objective.
THE LAYERED APPROACH TO HEALING
For those newly diagnosed, O’Donoghue offers a radical simplicity. Wherever they may be, she invites them to pause, feel their feet on the ground, lengthen their spine and take a conscious first breath. As the exhale surpasses the length of the inhale, muscles relax to allow the earth to cradle oneself.
Once in remission, a cancer patient may feel they have “rung the bell” and smooth sailing is ahead. O’Donoghue knows that is not the case. Cancer survivors will be navigating trials for life due to the effects of medications and
Her trauma-informed lens shifts the focus inward: Reach in, not outside of, self. In a society that often numbs or distracts, O’Donoghue’s work counters dissociation by fostering connection with the body’s wisdom. This approach addresses the nervous system’s imbalances of depression, anxiety or rage to replace it with regulation.
Beginning with breathwork to downshift the nervous system, we access heart-centered intuition. Based on the idea that motion is lotion, movement follows as fitness which soothes physical and emotional pain. For one stage-four breast cancer survivor, weekly sessions over a year transformed her journey. She learned to manage pain, reclaim agency and eventually earn her own yoga certification for a new career. “Tara’s sessions helped me tap into potential I thought I’d lost,” the survivor shares.
PHOTOS
ADVENTURE HEALING WITH FIRST DESCENTS
O’Donoghue’s work extends beyond studios to outdoor adventures with First Descents (FD), an organization that takes young adults impacted by cancer and serious health conditions on transformative journeys. Leading the mindfulness programming for the nonprofit, she curates a community where survivors confront trauma and grief collectively.
Mindfulness involves cultivating awareness of the present, observing experiences without judgement. While joy often anchors us, self-criticism arises when we encounter emotions like sadness, anxiety or frustration. With consistent effort we can transform awareness into actionable insight.
Participants surf, climb and kayak. O’Donoghue’s mindfulness curriculum includes yoga, grounding techniques and body scans, tools survivors use during challenging and stressful moments. Imagine ascending a rock face, adrenaline pumping as you navigate holds. Suddenly, you realize you are sky-high and anxiety grips you. Your breath catches and muscles tense. With mindfulness tools, you assess if the fear aligns with actual danger. With a calmed nervous system, you move on with intention instead of panic.
Beyond the live programming, The FD Mindfulness Series is an online library of video resources that teaches mindfulness through breathing exercises, therapeutic movements and meditations to support the participants forever. The short segments and classes, led by FD alumni and staff, offer joyful flashbacks to past program adventures.
THE HEALING ADVENTURE CONTINUES
Redefining survivorship is an ongoing journey. “You don’t always get to choose how life goes,” O’Donoghue says, “but part of the adventure is learning to navigate with people who understand.” Her approach weaves breath, movement and community into a tapestry of love.
For O’Donoghue, yoga is not just a practice but a spiritual act. “Yoga is for everyone,” she says. “Posture is not the point. It’s how we embrace the movement — how we connect with ourselves.” Survivors like Marieve Bonin attest to this: “Tara’s sessions have been a godsend in my recovery.”
Her vision to build a healing community is clear: healing thrives in connection. Her company Lov Yoga’s prenatal and postpartum yoga further expands this vision, addressing life’s cyclical transformations.
Through her work, O’Donoghue transforms isolation into collective strength, reminding us that healing is not about erasing scars but wearing them as badges of resilience. You are still inside the body. It’s remembering who you are. +
Editor’s Note: We are deeply saddened to share that Ryan O’Donoghue passed away after this story was written. We extend our love and heartfelt condolences to Tara and Marley.
Clare J. Hefferren Writer @freckledclariosity
VAIL HEALTH + SURF SYNERGY IGNITE LONGEVITY IN COSTA RICA
Living is one thing, but truly being alive is another. Our time in this world is measured in seconds, and the goal is to fill as many of them as possible with the things that bring us joy. Vail Health embodies this philosophy, and I had the privilege of experiencing it firsthand at their inaugural longevity retreat at Surf Synergy in Jacó, Costa Rica.
RIDE THE TIDE TO HOLISTIC WELL-BEING
Surf Synergy is centered in the heart of Jacó, where the jungle is lush and the waves are inviting. The all-inclusive resort is a wellness campus, featuring a yoga deck, an infinity pool, a cold plunge, a sauna, a wall-less living room, a strength-training deck, a chic communi-
ty dining table, ample bodywork opportunities and more.
The surfboard became the foundation of my week-long stay with Vail Health, symbolizing stability — something that looks and feels different for everyone. Just as stepping onto a surfboard requires balance and preparation, each day brings unique challenges shaped by our individual priorities and past experiences. Navigating life’s waves takes practice, and Surf Synergy provides a safe and supportive space to do just that.
We welcomed every morning at 6 a.m. with yoga on the deck overlooking Jacó’s greenery and Pacific oceanfront. The sun salutations opened our hearts and bodies to the day’s gifts, and I am not just talking about the endless supply of hydrating, local coconuts. Following yoga, we migrated to the Casa Cielo, the 11,000-square-foot villa where we had our first meal of the day. I always began breakfast with Surf Synergy’s homemade coconut yogurt and granola, topped with in-season fruit. For the second course, the talented chefs prepared protein-rich dishes, always offering options for dietary restrictions. My favorite was the
omelet, made with local eggs and vegetables from the resort garden.
Depending on the day’s tide, we would either head straight to the beach or spend time preparing for the surf. Dryland preparations alternated each day between Pilates with celebrated physical therapist Alice Baquie, mobility training and/or breathwork. Surf Synergy co-founder and head surf coach Marcel Oliveira led us in diaphragmatic breathing in order to strengthen muscle control, activate our parasympathetic nervous systems and bring more oxygen to our tissues. The passionate wellness practitioner and surfer taught us how to pressurize oxygen molecules into our cells — imperative for time in the ocean.
Oliveria says this work “creates the habit for creating space for working on yourself, taking care of yourself and nurturing yourself.”
By this point in our morning, I would grab a fresh piece of fruit to hydrate and energize me on the way to the beach for a surf. Every guest at Surf Synergy has the privilege to work with a surf coach one-on-one. Morning muscle engagement, organized by Vail Health, and oneon-one training surf coaching from Surf Synergy set each and every guest up for success and confidence.
After our two-hour surf, we all returned to Casa Cielo for lunch. Each day, without fail, the food was hot and ready. These meals were seafood heavy, fresh and delicious. My favorite day was the
tuna poke bar. Following lunch, my new friends and I cozied up on beanbags and couches to watch our surfing from the hour prior. The Surf Synergy staff videotaped our time on the water with drones and cameras for us to analyze as a group with our coaches to visualize how to improve the next day. This time was filled with wild laughter, abundance and gratitude.
Before our relaxing free time in the late afternoon and community stretching before dinner, we spent time by the infinity pool to discuss wellness topics and how to apply our lifestyle at Surf Synergy at home. Chris Lindley, chief population health officer for Vail Health and the executive director of Eagle Valley Behavioral Health at Vail Health, and Dr. Eliza Klearman, licensed naturopathic doctor and acupuncturist, led fascinating discussions and flourishing conversations around women’s health, nutrition, the power of joy and more.
Dinner was served back in the
stunning Casa Cielo, where I savored every bite of homemade sushi with sun-kissed cheeks. We concluded each night with sauna sessions and a cold plunge. We alternated between the two contrasting therapies to enhance blood circulation, boost immunity, encourage a good night’s rest and feel our best for the next day’s journey. This was not difficult, as my cozy bungalow overlooked the water and boasted a wealth of top-tier amenities, each thoughtfully designed to provide ultimate comfort and relaxation.
SELF-CARE IS HEALTH CARE
Time in our bodies is a gift, that is why we call it the present. My time with Vail Health in Costa Rica taught me this. I was honored to learn alongside 17 other women and members of the Vail Health community. Together, we created personalized foundations, so we can each evolve on a path of well-being and keep spending our days doing things
that bring us joy. Retreat member Polly shares, “I don’t remember the last time I was excited to go to bed so I could wake up in the morning.”
The cherished time spent at Surf Synergy continues to remind me to embrace my personal vitality, creativity and sense of adventure. You too can add this genuine, raw authenticity onto your surfboard and into your life when Vail Health returns to Jacó’s wellness capital Nov. 1-8, 2025, open to both men and women eager to promote their health-span and wellness. This week-long refreshing yet exhilarating week is a life-long investment where you will learn that “balance isn’t something you achieve once; it’s something you chase every single day, both on the waves and off,” as Lindley says. +
Jaunt works with a collective of professionals to connect you to the creative services you need in design, public relations, writing, editing, publishing, brand management + web development. jauntmediacollective.com
Chloe Wasserstrom Community Engagement Coordinator @chlowass
1. LifeStraw Go Series Tumbler
This 18-ounce stainless steel tumbler from LifeStraw filters out bacteria, parasites, microplastics and more — improving taste and clarity for cleaner, better-tasting water on the go. With a slim, cup holder-friendly design and long-lasting filters, it’s perfect for everyday use — and every purchase provides a child with a year of safe water. $49.95 lifestraw.com
2. BioLite Solar String Lights
These powerful lights deliver up to 40 hours of glow on a single charge, with a 44-foot nylon-braided cord, 20 shatterproof bulbs and a detachable 4,000 mAh battery. Recharge easily without disrupting your setup — perfect for camping and lighting up any outdoor space. $79.95 bioliteenergy.com
3. Pact Body Wipes
Traditional wet wipes are convenient but not designed for the outdoors — and they’re not great for the planet. Pact wipes are made from 100% plant-based materials, free of harsh chemicals and come dry for a lighter, more compact and longer-lasting solution. Just add water, and they expand into a durable, 12-inch towel for an easy, eco-friendly cleanse wherever adventure takes you. $15 for 25 wipes pactoutdoors.com
4. Teva Grandview GTX Low Hiking Shoes
These low-profile hikers deliver rugged, waterproof performance in a streamlined design. Built with premium leather, quick-dry recycled materials and a GORE-TEX bootie, they offer all-day comfort, breathable protection and sticky Vibram grip — perfect for everything from day hikes to multi-day treks. $165 teva.com
5. Vallon Watchtowers
Blending bold 80s style with cutting-edge sustainability, these shield sunglasses feature ZEISS shatterproof lenses for superior clarity and frames made from recycled fishing nets. These shades come with three interchangeable silicone nose pieces, ensuring a secure, custom fit for on the bike and in the world. $162 vallon.com
6. Veer Family Basecamp
This portable shelter can live in the car so you’re ready for everything from spontaneous park visits to road-trip picnics and waterfront days. It sets up in seconds, with mesh windows and adjustable covers to customize sun, shade and airflow for maximum comfort. Standing 60 inches tall, it easily accommodates two adults in camp chairs, plus little ones playing on the ground mat. When it’s time to pack up, it folds into a compact 48x8inch carry bag. $379 goveer.com
7. Royal Robbins Camino Pucker
Designed with heritage-inspired prints and enhanced mobility, this shirt is perfect for climbing, hiking, biking or just relaxing at camp. Light and breathable, this short, boxy version offers a softer, drapier feel with a vintage touch. Available in men's and women's styles. $80 royalrobbins.com
8. Kuma Outdoor Gear Lazy Bear Dog Bed
Made from sturdy polyester with a padded cushion, breathable mesh base and stabilizer feet, this dog lounger provides support and comfort for dogs up to 175 pounds. The removable cushion makes cleaning easy, and a carry bag ensures portability. $120 kumaoutdoorgear.com
9. Ottolock Sidekick U-Lock
This lightweight yet tough U-lock is a solid deterrent from bike theft. The silicone coating provides a good grip and prevents scratches on the frame. While it’s a bit clunky on handlebars, it tucks easily into a bag and it comes with three keys. $39 ottodesignworks.com
10. Danner Camper GTX Crushable Cap
A modern take on the classic five-panel camp hat, this cap is tough, packable and ready for anything. Made from 100% recycled, waterand abrasion-resistant nylon, it features a GORE-TEX ePE waterproof membrane and breathable mesh lining to keep you dry. The perforated neoprene brim bends, folds and even floats, while Danner boot lace details add a unique touch. $60 danner.com
ADVENTURE AT THESE GUEST RANCH GETAWAYS
Private, secluded and into-the-wild pampered time where everything is taken care of for you? Yes, please. These Colorado destination ranches are built around fresh-air adventure and the coveted chance to simply get away from it all.
VISTA VERDE GUEST RANCH
58000 Cowboy Way Clark, CO
Just north of Steamboat Springs, Colorado, luxury is paramount at this posh all-inclusive dude ranch. Old West meets divine rest and countless opportunities for outdoor exploration blanketed in AAA Four Diamond amenities. Kick back in a well-appointed private log cabin with your own front porch hot tub or attend a good ol’ fashioned western barn dance. Fill your days with hiking, mountain biking, horseback riding, archery, paddle boarding, fly fishing and a full menu of kids programming. vistaverde.com
DEVIL’S THUMB RANCH RESORT
3530 County Rd. 83 Tabernash, CO
The caring staff at Devil’s Thumb are highly skilled at making sure you feel right at home. Spread your wings at this beautiful 6,500-acre Rocky Mountain resort just 75 miles west of Denver. Bike through wildflowers, angle for rainbow trout and gallop atop one of the stable’s many well-mannered horses before settling into your lodge room, log cabin or private guest house. Relax in the heated outdoor pool and hot tub, reset with daily yoga and refuel at Heck’s Tavern over a famous wagyu burger. devilsthumbranch.com
SUNDANCE TRAIL GUEST RANCH
17931 W. County Rd. 74e Red Feather Lakes, CO
The smallest ranch in the Colorado Dude and Guest Ranch Association sets visitors up with an intimate atmosphere and
plenty of space to connect. Bond over rock climbing, shooting, rafting, archery, hiking, yoga and disc golf at this rustic all-inclusive Northern Colorado ranch. Take it easy and explore, unwind, sleep in, sing around the campfire and get back to nature. Or hone in on a new hobby and sharpen your western photography skills with an outdoor workshop, take square dancing lessons and enjoy some authentic cowboy poetry. sundancetrail.com
C LAZY U RANCH
3640 CO-125 Granby, CO
This all-inclusive luxury dude ranch racks up awards for its high-class amenities and down-home experiences. Enjoy a taste of the American West in spacious private cabins adorned with stone fireplaces, western décor and homey touches. Visit the activity yurt for bikes, fishing poles and more. Sign up for a beehive tour or commit to a full-day working cattle ranch experience. Kids love the game room’s shuffleboard, air hockey, ping pong and foosball along with the outdoor horseshoe pit and volleyball and shuffleboard courts. clazyu.com
TUMBLING RIVER RANCH
3715 Co Rd. 62 Grant, CO
Revamped and reopened in 2025 by Collective Retreats, Tumbling River Ranch rests on Guanella Pass near Georgetown and serves as a serene hideaway for modern explorers. Settle in with morning yoga, explore forest trails on a guided hike or treat yourself to a horseback ride through scenic mountain terrain. Higher adrenaline activities include whitewater rafting, fly fishing and rock climbing. With a focus on slowing down and reconnecting with nature and each other, Tumbling River beckons with warming fires, wellness talks and live music under the stars. collectiveretreats. com/tumbling-river-ranch +
Lisa Blake Writer
@lisananblake | lisablakecreative.com
Devil's Thumb Ranch
Devil's Thumb Ranch
Tumbling River Ranch
Vista Verde Guest Ranch
THE EDIBLE FOREST
Rejuvenating Heirloom Fruit Trees + Bushes in Colorado's Roaring Fork Valley
Tucked in between Carbondale and Glenwood Springs, Colorado, in what some refer to as the Secret Valley, also known as Spring Valley, Vanessa Harmony is bringing her own harmonious effort to the edible production and possibilities of the Roaring Fork Valley. Harmony, who refers to herself as somewhere between a self-proclaimed tree-hugger, horticulturist, arborist and edible-plant enthusiast, founded Colorado Edible Forest in 2016.
Harmony’s journey to Rivendell Farms, the location of her edible bounty and nursery on Spring Valley Road, one mile past the Colorado Mountain College Spring Valley Campus, is exotic. She grew up in Jakarta, Indonesia, and spent summer breaks in the Colorado Rockies hiking with her dad and camping and backpacking with National Wildlife Federation’s wildlife camp and teen adventure programs. These summers proved to be a driving force in her career and eventually pulled her to the Roaring Fork Valley.
“Those summers in Colorado grew my
love for the Rocky Mountains, my desire to nurture nature and my zest for foraging wild strawberries and raspberries along trail sides,” explains Harmony. It’s these authentic moments that inspired her to focus her research into groupings of fruit trees or berry shrubs that produce non-toxic, consumable rewards for humans and, often, animal consumption.
And, with over 100 documented species of fruit or berry-producing edibles for mammal consumption in the Roaring Fork Valley, Harmony has a plethora of options in which to nurture and proliferate through her nursery.
Now in her 10th year of growing edible trees and shrubbery, Harmony has over 150 offerings of plants. Tree grafting is one of her specialties. This process helps propagate fruit trees growing in the region that might have tasty fruit, but also might be aging — think apple and plum trees that were brought to the valley over a century ago by settlers. With customers ranging from private homeowners to farms and residential and commercial developments, Harmo-
ny’s edibles are being grown and reintroduced throughout the 40-mile valley. The benefits include a ripple effect. “My motto is to grow food, build soil and nurture nature. The latter refers to providing habitat and forage for wildlife and beneficial insects, as well as nurturing our own healing connection to nature,” she says.
Harmony’s most popular blooms include currant and gooseberry plants that are fast-fruiting and easy to grow; aronia berry plants with high-antioxidant fruits and beautiful fall foliage; and heirloom dessert apple and cider apple varieties that produce fruits with complex flavors that can’t be found at grocery stores.
Harmony offers nursery sales and tours by appointment along with site consultation services to coach customers on growing edible trees, berry bushes and edible perennials. +
Julie Bielenberg Writer @juliebielenberg
Colorado Edible Forest 3961 County Rd. 114 Glenwood Springs, CO
GROWING BEYOND SUSTAINABILITY
How Farmers Are Cultivating a Regenerative Future
The movement toward regenerative agriculture is gaining momentum as farmers are embracing sustainable practices to restore soil health, increase biodiversity and combat climate change. Across regions like western Colorado, farmers and ranchers are finding innovative ways to work with nature rather than against it, creating resilient food systems that benefit both the environment and their communities. Local farmers are leading the charge, im-
plementing time-honored and innovative techniques to ensure the land remains fertile for generations to come. Their efforts go beyond sustainability; they aim to actively rebuild and heal the earth.
DEFINING REGENERATIVE AGRICULTURE
Regenerative agriculture, unlike conventional farming, focuses on rebuilding soil organic matter and restoring degraded soil biodiversity. “Organic certification started around 50 years ago, but it didn’t necessarily focus on rebuilding ecosystems and has been increasingly monetized and politicized. Regenerative agriculture has taken organic a step further in caring about food quality but also the soil and environment without the bureaucracy that organic now has,” says Tomek Barc at Happy Hive Farm in Grand Junction, Colorado. “Now, it’s been politicized and monetized, but it still allows synthetic fertilizers. Regenerative agriculture is pushing the conversation forward.”
Legislators in Colorado are now working to define what regenerative agricul-
ture means at the policy level. Programs like the Soil Plus Program, managed by the Water Conservation District in Grand Junction and Mesa County, provide farmers with guidelines and support to implement regenerative practices. Happy Hive follows five key principles: soil armor (cover crops or mulching), living roots (year-round plant growth), biodiversity (avoiding monocropping), minimal tillage and integrating livestock onto the land. These principles are transforming how western Colorado farmers approach food production.
SOIL HEALTH + LIVESTOCK INTEGRATION
For Happy Hive, regenerative poultry farming means using mobile “chicken tractors” to protect birds from predators while allowing them to graze on fresh pasture. In the off-season, cattle from neighboring ranchers graze the fields, keeping the ecosystem balanced. “This season, we had 27 cattle on our property,” says Barc. “We partner with others looking for grazing pasture, and their
Green Junction Farmstead
Dahlias in full bloom at Zephyros Farm.
cows help mow down our winter growth. It’s an important thing — collaboration among farmers.”
These rotational grazing practices not only improve pasture health but also contribute to carbon sequestration. “Regenerative soil health is about what we do for carbon capture — letting animals graze through is a form of carbon sequestration. It's climate change mitigation,” Barc says.
Beyond the farm, the impact is tangible. “When you taste our chicken, you’ll never want to buy store-bought again,” Barc says. “Older folks tell us, ‘That’s how chicken used to taste.’”
Even in processing, regenerative principles apply. “What do you do with the feathers, the guts, the heads? You compost them,” Barc says. “Every single part of this takes expertise and care. You can’t do it alone.” Farmers like Barc emphasize the patience required to see results. “To build soil health, it’s not measured in years — it can be measured in decades. Sometimes the changes you do happen in 10 to 15 years. When we look at it from a soil health perspective, I need my son (age 6) to continue it throughout his life, to continue this soil health journey, to make it stick.”
FLOWERS, SOIL HEALTH + WORKER AUTONOMY
At Zephyros Farm in Paonia, Colorado, an 8-acre organic cut-flower operation, regenerative methods also drive the business — but economic constraints pose a challenge. “Most regenerative farms are still using conventional no-till methods, sometimes with synthetic fertilizers,” explains Sam Kaup, a worker-owner at the farm. “We go beyond that. We don’t use synthetic chemicals, GMOs or sprays. Instead, we practice conservation tillage, intensive crop rotation and composting. But these methods take more time and resources, which small farms don’t always have.”
One unique aspect of Zephyros Farm is its cooperative management structure. “Workers here have full control of operations. We have a horizontal structure, retain employees longer and pay people better,” Kaup explains. “That’s not com-
mon in agriculture. But it’s improved our farm tremendously.”
Zephyros Farm also measures soil health regularly. “We test our soil every couple of years, looking at fertility, organic matter and biology,” Kaup says. “Over time, we’re seeing the benefits — healthier soil, better productivity and stronger plants.”
However, Kaup believes broader systemic changes are necessary for regenerative agriculture to truly thrive. “It’s not just environmental or practice-related barriers. It’s socio-economic constraints. Without changes to subsidies or financial support, it’s hard for small farms to adopt regenerative practices at scale.”
CULTIVATING NUTRIENT-DENSE FOOD WITH LIVING SOIL
Dawn Adams at Green Junction Farmstead in Clifton, Colorado, has built her entire operation around the health of her soil. “Our farm was originally hay and alfalfa, so it took time to rebuild the soil,” she explains. “We use permanent raised beds, minimal tillage and zero chemicals. Instead, we introduce biology — microorganisms, fungi and natural minerals — to create living soil.”
By prioritizing soil health, Green Junction Farmstead produces ultra-nutrient-dense food. “Because we don’t spray for pests, we’ve developed an eco-
free-
HAPPY HIVE FARMS happyhivefarm.com
Poultry is available online, and at the Palisade and Fruita farmers markets.
ZEPHYROS FARM zephyrosfarmandgarden.com
Flowers are available online, at the Aspen, Crested Butte and Telluride farmers markets.
GREEN JUNCTION FARMSTEAD gjfarmstead.com
Produce is available at their local farmstead and at the Palisade farmers market.
Regeneratively raised,
range chickens thriving at Happy Hive Farm.
Happy Hive’s moveable chicken tractor supports soil health while raising the healthiest pasture-raised birds.
worker-owner gathers snapdragons,
and letting the food grow the way it’s supposed to — naturally.”
Still, Adams acknowledges the challenges. “We don’t use herbicides, so we hand-pick weeds. It’s time-consuming,” she says. “But we’re committed to keeping the soil healthy and our food natural.”
POLICY, COLLABORATION + THE FUTURE OF REGENERATIVE AGRICULTURE
Beyond individual farms, broader efforts are underway to support regenerative agriculture at a policy level. Sabra Lin O’Crotty, who serves on the Food & Local Ag Committee with the Western Colorado Alliance, is advocating for legislation that supports regenerative practices. “We’re working with Senators Cleve Simpson and Dylan Roberts to pass a ‘Regenerative Ag Bill’ or ‘Soil Health Bill,’” she explains. “One of the challenges is defining ‘regenerative’ in a way that prioritizes soil health while not excluding traditional practices that keep food on shelves.”
THIS SEASON, WE HAD 27 CATTLE ON OUR PROPERTY. WE PARTNER WITH OTHERS LOOKING FOR GRAZING PASTURE, AND THEIR COWS HELP MOW DOWN OUR WINTER GROWTH. IT’S AN IMPORTANT THING — COLLABORATION AMONG FARMERS.
TOMEK BARC HAPPY HIVE FARM
system where good bugs balance out the bad,” Adams says. “For every harmful bug, there are 15,000 beneficial ones.”
Beyond the environmental benefits, healthy soil also leads to longer-lasting, fresher produce, saving consumers money in the long run. “When you buy from a local farm, the vegetables are fresher. Lettuce will last up to three weeks,” Adams notes.
Despite their small scale — just an acre and a half — Adams’ farm produces over 1,000 pounds of vegetables annually. “We’re human-powered. We use a walk-behind tractor instead of large equipment that compacts the soil,” she says. “It’s more work, but it’s how nature intended.”
That philosophy extends to the bigger picture of regenerative farming. “If we can inherit these practices over a long period of time, we end up saving money,” Adams explains. “When your soil is healthy and living, you don’t need as much input — less chicken manure, less water because the soil holds moisture better. It’s a full circle. Taking it back to the way nature intended
One potential incentive is tax credits for farmers adopting regenerative methods. “We got this passed last year with a tax credit attached, but it died in budgeting,” O’Crotty says. “We’re going to keep pushing for it.”
While legislative change is slow, farmers are finding strength in community. “All of agriculture is farmers helping farmers, neighbors helping neighbors,” Barc says.
As more farmers adopt regenerative methods and consumers support their local food systems, the movement toward soil health, biodiversity and climate resilience continues to grow. Whether through pasture-raised poultry, no-till organic farming or biologically rich soils, farmers are redefining what sustainable agriculture can look like — one field at a time. One thing remains clear: the future of agriculture is not just about sustainability — it’s about collaboration, innovation and a profound respect for the land. +
Rachael Carlevale Writer + Educator @ganjasana
A
one of the many vibrant blooms on Zephyros Farm.
THE JET LAG JUGGLE
Tips for Arriving at New Time Zones Feeling Fresh Instead of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m. Ready to show up to your destination feeling refreshed? Here’s how to reset your system and maximize your travels.
WHAT IS JET LAG?
Our circadian rhythm dictates our sleep and wake cycles. But when you cross multiple time zones, you’re essentially time traveling, which throws off your internal clock, explains Dr. Melissa O’Meara, internal medicine physician at Colorado Mountain Medical in Vail, Colorado.
Jet lag hits hardest when traveling from east to west because you’re “losing” hours. Imagine trying to squeeze in a 30-hour day into a 24-hour window — it’s not ideal. But head west to east? That’s a different story. After all, who wouldn’t relish an extra few hours of sleep?
RESETTING YOUR CIRCADIAN RHYTHM
Sleep is your secret weapon for recalibrating your system. “My best advice is to sleep on the plane,” O’Meara says. That’s easier said than done in a cramped, noisy cabin, but there are ways to trick your body into thinking it’s bedtime.
On the plane, aim to sleep or at least rest. While it’s tempting to binge-watch movies, screens radiate blue light that signals your brain to stay awake. Instead, O’Meara suggests trying something more relaxing — reading, meditating or tackling a Sudoku puzzle.
Mimic a mini bedtime routine to get your body ready to wind down: change into comfy clothes, brush your teeth, wash your face or have a cup of tea. Additionally, increase your sleep quality by reducing light and noise in an unfamiliar environment with an eye mask, ear plugs or noise-canceling headphones. And even if you can’t doze off, closing your eyes and simply resting your body will help with the transition.
Once you’ve landed, resist the urge to nap, even though a bed is tempting. Instead, push through the day and aim for a solid night’s sleep to reset your system.
FUEL UP FOR SUCCESS
Staying hydrated is your first line of defense against jet lag, yet it’s often overlooked. Airplane cabins are pressurized to about 8,000 feet, which makes dehydration more common. Skip the alcohol and sugary sodas and instead opt for water so you arrive feeling fresh instead of fatigued.
The food you eat matters, too. “Plane food is typically loaded with salt, which dehydrates you further. Instead, bring your own snacks,” notes O’Meara. She regularly reaches for trail mix, protein bars, fresh-cut veggies and hard-boiled eggs for a healthy mix of protein and veggies.
SUPERCHARGE WITH NUTRIENTS
Can’t seem to shake that sluggish feeling post-flight? Consider giving your body a nutrient boost. Dr. Angela Pennell, owner of REVed Vitamin Infusions in Grand Junction, Colorado, recommends intravenous fluids (IVs) as a quick and effective way to deliver fluids, vitamins and minerals. “When you absorb intravenously, it goes directly into your system, rather than having the stomach absorb it,” she says. Clients see immediate results after a 30-minute session.
For fight dehydration, she starts with an electrolyte solution, which equates to drinking 12-15 glasses of water. Additionally, Pennell advises high doses of vitamin C and zinc to boost immunity since people are more prone to getting sick on vacation.
Essential vitamins are often depleted due to changing diets while away from your routine. Pennell recommends replenishing B vitamins, which can reduce brain fog and restore focus, especially after a long flight. For those looking for an extra edge, glutathione infusions help detoxify and energize cells, increasing your well-being so you can tackle that jam-packed itinerary.
ARRIVE REFRESHED, NOT FRAZZLED
Despite your best efforts, jet lag can still sneak up on you. “Give yourself grace,” O’Meara advises. Plan for a low-key first day — explore a quiet café or take a leisurely stroll instead of launching into a whirlwind of activities. Her best advice? “Learn to relax in your new destination by visiting a local spa or indulging in a traditional wellness ritual, like a Turkish bath or an onsen.”
Jet lag doesn’t have to ground your travel dreams. With a few adjustments — like strategic sleep, proper hydration and a nutrient boost — you can realign your internal clock and start your adventure on the right foot. The world is too big and beautiful to experience through a haze of exhaustion. +
Jennifer Weintraub Storyteller + Stylist jenniferweintraub.com
A BEACON OF HOPE
How the Precourt Healing Center is Transforming Mental Health Care
Colorado’s Vail Valley is a mountain paradise: snow-capped peaks, lush forests and endless outdoor adventure. But beneath the breathtaking views, something far less idyllic lies beneath the surface: a mental health crisis.
Mountain towns like the Vail Valley have struggled with the reality that beauty doesn’t always equal happiness. “People think, ‘I should be happy here, but I’m not.’ Just because you live in a beautiful place doesn’t mean you don’t have challenges,” explains Sally Welsh, director of public relations at Vail Health. Those challenges are magnified by facing high living costs, a transient community and a lack of mental
health resources. The toll leaves many feeling isolated and without a lifeline.
But that’s changing.
The Precourt Healing Center is a revolutionary new behavioral health facility in Edwards that reshapes how we approach mental health care. Opened in May 2025, this 48,000-square-foot inpatient center provides healing, hope and holistic care.
A HEALING SPACE UNLIKE ANY OTHER
The Precourt Healing Center was purpose-built with thoughtful design, amenities and care. Think mental health centers are sterile facilities with padded walls and locked doors? Think again.
“What we’re doing is unique. Not all mental health centers facilitate holistic care that treats the whole person,” says Teresa Haynes, Psy.D., director of in-patient behavioral health. “We looked at other facilities for insight, but there’s no model like this one. We don’t want to recreate the wheel, but we want to create something better and more effective.”
With 28 beds split between adolescents (12-18) and adults, the facility offers private rooms and bathrooms that feel more like a wellness retreat rather than a hospital stay. Spacious rooms with private bathrooms, calming colors, tall ceilings and windows flood the space with natural light. Instead of cold, clinical hallways, patients walk past colorful, mountain-inspired murals painted by local artists.
Every room and corner of the facility is meant to feel warm and inviting while strengthening community and connection. The dayroom, with its oversized chairs and walls soaked in soothing blues and greens, encourages patients to gather, relax and heal together. It leads to the courtyard, an outdoor space with snowmelt and sunshades to enjoy year-round. Then there’s the gym — one on each floor — because movement is medicine. Home-cooked, nutrient-rich meals are prepared by an in-house chef and are served family-style.
One of the most innovative elements is the Oxehealth technology, which uses infrared sensors to monitor patients' vitals. Only one other facility in the U.S. has implemented this technology, which allows for discreet, non-intrusive wellness checks so patients can rest without the disruption of frequent monitoring.
MORE THAN TREATMENT: A HOLISTIC APPROACH
The Precourt Healing Center understands that healing isn’t one-size-fitsall. Instead, it’s personalized, immersive and creative.
With seven to nine hours of daily programming, treatment focuses on both the immediate crisis and long-term well-being. Beyond talk therapy, patients engage in art, music, yoga and recre-
ational therapy, giving them multiple ways to process emotions and trauma.
“When people are in crisis, this is one of the worst times of their lives. Sometimes, specific words to describe their experience aren’t effective. There are other creative ways for people to process their experience and express what is happening to them,” explains Haynes.
“The goal is to create good habits and a healthy foundation that people can integrate into their lives,” Haynes adds. “Different options work for different people, so we offer a variety of modalities to see what resonates with them.” Additionally, patients attend individual and group sessions to learn tangible skills like emotional regulation, mindfulness, interpersonal skills and stress tolerance — tools that will help them far beyond their time at the center.
This is about long-term change, not just short-term relief.
KEEPING CARE CLOSE TO HOME
Before the Precourt Healing Center, mental health patients in crisis faced a harsh reality: a two-hour ambulance ride
to Denver or Grand Junction, far away from their family, friends and support systems. That’s a long and lonely road when you are most vulnerable.
Now, people in crisis have a lifeline right here in the Vail Valley.
Welsh emphasizes the importance of keeping patients close to their support system. “It’s hard for people to leave their community for care. It takes a toll on their parents and the whole family. If we can keep people in the community, it will be less of a burden and create a positive ripple effect for their support system.”
The Precourt Healing Center is more than just a facility — it’s a beacon of hope for the Vail Valley and our surrounding communities. It represents a shift in how we talk about, treat and prioritize mental health. No one should feel alone in their struggles; now, they don’t have to. Hope isn’t just on the horizon — it’s here, in our own backyard. +
Jennifer Weintraub Storyteller + Stylist jenniferweintraub.com
WHY LOVING A PET CAN MAKE YOUR LIFE BETTER
The best prescription for well-being might be wagging its tail at your front door. Sharing your life with a pet can make you healthier and happier. Lower blood pressure, reduced stress and increased joy are just a few perks of having a furry, fourlegged companion.
Positive interactions with a wide range of animals can trigger uplifting feelings, but humans have long lived in harmony with dogs in particular. The timing and location of when dogs first cohabited with humans are often debated. However, genetic studies and archaeological evidence suggest that the domestication of dogs may have occurred between 20,000 and 40,000 years ago.
According to the 2024 American Veterinary Medical Association’s Pet Ownership and Demographic Sourcebook , 45.5% of U.S. households own a dog. Given the large number of dogs (89.7 million) in the U.S., there's a wealth of research on the benefits of having a dog.
A dog can be a loving companion, protector, friend, loyal sidekick and fellow adventurer. They can ease your anxiety,
lick your tears when you’re sad or share in your joy when you’re happy. Dogs are part of the family and add another dimension to life.
Studies have shown that having a dog can help people live longer. A meta-analysis published in Circulation: Cardiovascular Quality and Outcomes, which analyzed data from multiple studies conducted between 1950 and 2019, found that dog ownership was associated with a 24% reduced risk of dying from any cause and a 31% reduced risk of dying from cardiovascular-related issues compared to non-dog owners. A series of studies have suggested a link between dog ownership and lower blood pressure, cholesterol levels and triglycerides, reducing the risk of heart disease.
While dog owners who walk their dogs regularly are more likely to meet recommended exercise guidelines and maintain or lose weight, the benefits extend beyond physical health. Pets can also enhance mental health, reducing stress while improving mood.
Interacting with a dog can lower levels of cortisol (the stress hormone) and increase oxytocin (the feel-good
hormone), promoting bonding and combating loneliness. Dogs provide companionship and unconditional love, which can be especially beneficial for those living alone. Even simple interactions like petting or playing with a dog can boost feelings of happiness.
Dogs can act as social catalysts, making it easier for people to connect with others while out for walks or at dog parks. In today's environment, where one in five people report feelings of loneliness, the increased social interaction that comes with pet ownership is important. The Surgeon General has declared a loneliness epidemic in the U.S., and 20% of U.S. adults in Gallup's recent quarterly data indicate feeling lonely “a lot of the day.”
Caring for a pet fosters routine, purpose and responsibility. My dog, Ella, with whom I spent 15 wonderful years from age 28 to 43, faced the world with me as I experienced dating mishaps, survived a heart attack, started a business and moved to the mountains. Through the changes, Ella’s zest for life, unwavering loyalty and determination in the face of her own health challenges taught me valuable lessons about resilience, finding joy and living life to the fullest. Our bond impacted my life so much that I even published a book about the lessons I learned from her.
If you're looking for a workout buddy who never complains, a therapist who listens without judgment and a friend who's always happy to see you (even after you've been away for just five minutes), consider welcoming a pet into your life. Pet ownership offers the simple yet profound gifts of unconditional love, companionship and a connection that makes life a little brighter. +
Carrie Lehtonen Health Coach + Yoga Teacher @fireflycommunity fireflycommunity.com
PHOTO BY CARRIE LEHTONEN
Spoke+Blossom is a lifestyle print and digital magazine based in Western Colorado — an incredible place to live, work + play.
S+B builds community by creating thought-provoking content and stunning photography that highlight a truly vibrant way of living. SPOKEANDBLOSSOM.COM
WILDLY NOURISHING
Recipes for Life’s Adventurous Seasons
When I thought about recipes that would resonate with this issue’s theme, “wild,” I had to think about what makes a meal or snack lively, unexpected, beautiful, adventurous and nurturing while leaving freedom to explore.
I immediately knew I had to include this take on the tried-and-true chicken and gnocchi soup. This version adds sun dried tomatoes which gives it a vibrant, unexpected flavor (and color). Plus, there’s plenty of room for creativity — some suggestions given.
As I pondered which recipe I would share next, I thought about the seasons ahead. Not only are summer and fall my favorite times for outdoor exploration, but, as I’m writing this, I’m 16 weeks pregnant with our first child, and when this magazine hits the shelves, we will be just a few months away from meeting our baby. A pretty lively, beautiful, wild season ahead.
I thought of a snack — something I’ve been eating to give me energy as I grow
Optional: chopped bell peppers, mushrooms, a splash of cream or parmesan cheese
Kristen Grace Assistant Print + Digital Editor @kristen.grace_
our baby, and something that has fueled our past adventures and, I’m sure, will continue to (from hiking and fishing to birth and postpartum).
As I connected the dots, I realized that what makes any venture — big or small — worth accomplishing are the people who take it on with you. The same people that have been with me on my favorite hikes, the ones that have picnicked with me in beautiful places, the ones I’ve shared many, many sunsets and stargazes with, are the same people that will support me through birth, welcome our child into the world and show them how to be strong and kind in this wild world. One of these recipes is borrowed from my mom. Because, I realized, that before the wild, unexpected adventures, comes the nurturing touch of a loved one; sometimes through time spent together admiring nature, sometimes through encouraging words as you take on a new challenge, and sometimes through a container of your favorite granola, made with love. +
1. Cover the chicken breasts with olive oil and your choice of seasonings, and bake at 425 degrees Fahrenheit for about 20 minutes, or until the internal temperature is at least 165 degrees Fahrenheit.
2. While the chicken is cooking, sauté garlic in olive oil in a soup pot. Add chopped sundried tomatoes. Add chicken broth and seasonings, and simmer to bring together.
3. When the chicken is cooked and cool enough to touch, chop into bite-size pieces.
4. Add chicken to soup pot, then add spinach, gnocchi and optional vegetable additions. Finish with milk or cream and serve with parmesan cheese.
MOM’S GRANOLA
Serves about 24
5 cups oats
½ olive oil
²/₃ cup honey
2 Tbsp vanilla extract
1 ½ Tbsp flax seed
1 ½ Tbsp chia seed
1 cup walnuts
1 cup sliced almonds
Cinnamon (to taste)
1. Preheat oven to 300 degrees Fahrenheit.
2. In a large bowl, mix together all the dry ingredients.
3. In a saucepan on medium heat, combine olive oil and honey. Once combined add vanilla and stir.
4. Pour the wet ingredients over the dry ones and stir to coat everything.
5. Pour the mixture onto two parchment paper-lined cookie sheets and make sure it is in even layers. Bake for 20-25 minutes or until it’s gained a deeper color (it won’t be crunchy when you bring it out of the oven).
6. Allow the granola to cool on the cookie sheets. Once cool and crunchy, brake apart and store in an airtight container.
This granola can be personalized — add your favorite nuts, or consider a bit of nutmeg and ground cloves for a more fall-focused snack. Plus, you can make it gluten free with gluten free oats, or more protein packed with protein oats.
1. POOLSIDE VIBES
Three Spirit Livener Mango tea Lime
This vibrant drink is a perfect companion for those warm, sunny afternoons. The refreshing mango tea and lime combine with the Three Spirit Livener, a botanical elixir designed to boost mood and energy levels.
BEYOND THE BUZZ
3 Must-Try Botanical Mocktail Recipes for Summer + Fall
Forget bland mocktails and uninspired alcohol alternatives.
Three Spirit is reimagining what a non-alcoholic drink can be — blending cutting-edge botanical science with mixology to create beverages that do more than just quench your thirst.
“Imagine a social scene where you're not confined to just 'drinking' or 'not drinking.' That's where Three Spirit lives,” says co-founder Tatiana Mercer. “We envisioned a vibrant 'third way' that fuels the joy of social connection through powerful botanicals, instead of alcohol."
When the Four Seasons Hotel Denver transformed its corner bar into a botanical wellness sanctuary earlier this year, guests discovered something extraordinary: mocktails that aren't just alcohol-free, but potentially more interesting than traditional cocktails. What started
as a pop-up event has now become a permanent fixture at EDGE restaurant, signaling a broader shift in how we think about social drinking.
Three Spirit uses adaptogens, herbs and distillates to craft beverages that are not only delicious but have real wellness benefits. Their drinks are made using a unique process involving maceration, fermentation, distillation, reverse osmosis and other techniques to harness the full potential of their botanicals.
“We're celebrating what goes into the drink rather than what is taken out,” Mercer says. “This isn't just about taste — it's a multi-sensory journey with real benefits.”
Whether you're at EDGE restaurant or enjoying these recipes at home, these functional drinks are a delightful way to enjoy the benefits of botanicals in a beautifully crafted beverage. +
2. FEEL THE BEAT
Three Spirit Social Beet Lemon Honey
This earthy elixir is designed to inspire connection. Beets provide grounding depth, while the Social blend activates your social receptors. The honey smooths any sharp edges, creating a drink that feels like an invitation to conversation.
3. TURMERIC TURN DOWN
Three Spirit Nightcap
Raspberry
Turmeric
Cinnamon Lime
Ginger beer
As day transitions to night, this drink offers a gentle landing. Turmeric's anti-inflammatory properties meet cinnamon's warming embrace, while the Nightcap blend signals your nervous system to unwind.
Lexi Marshall Managing Editor
BESTEMMING YOGA + LIFE® CONFERENCE CREATES INCLUSIVE SPACE FOR MOVEMENT + CONNECTION
June 21, 2025
International Yoga Day on June 21, 2025, is a day to honor the yogic lifestyle — both on and off the mat. Fittingly, it marks the inaugural Bestemming YOGA + Life Conference. Bestemming Yoga founder Alexendra Salas, in partnership with YOGA + Life , is bringing a day of accessible, inclusive movement and connection to The Studio Ligaya in Metuchen, New Jersey, from 9 a.m.-4 p.m.
The conference is designed for anyone interested in exploring yoga and holistic living. Yoga practitioners of all levels, movement instructors, authors, wellness professions and life-enthusiasts congregate to celebrate yoga accessibility to underserved populations, caregivers, seniors and individuals with different abilities.
The steadfast goal is to expand “positive contributions in the lives of practitioners and individuals new to the vastness of yoga,” Salas says.
Attendees from all over the country will experience a comfortable and
spacious venue, paired with a warm and inviting atmosphere. The conference has a projected intimate size of 50 to 65 participants, making it a deeply personal and reflective environment.
Eventgoers will have the opportunity to participate in all sessions and will not have to spend time choosing where to go. There is a set schedule throughout the whole day. This includes a featured presentation by advanced teacher of therapeutic yoga Denese Cavanaugh. Cavanaugh transforms pain into peace, emphasizing the relevance of holistic health approaches. Salas intentionally created a streamlined schedule to facilitate a more focused and connected experience for all. This gives ample time and space for all individuals to connect regardless of identity through yoga sessions, stories and flows.
“It is a joy to see how individuals, young to seniors, from all walks of life and of diverse backgrounds, languages and beliefs share in the light that yoga affords us,” Salas shares.
Tickets are on sale for $65 at bestemmingyoga.com/conference
Director of YOGA + Life partnerships
Bobby L’Heureux is passionate about living life as a student of yoga. He says he is happy to see this event bring these principles to a sacred community committed to growth, mindfulness and elevating conscious living through movement, breathwork, meditation and a wild amount of self-love.
Everyone at the event has the privilege to practice, connect and engage with others. Look forward to a morning stretch, a captivating keynote speech, a networking break and a therapeutic closing chat to cohesively finish the day as a new family. All of the yoga sessions emphasize the importance of alignment, accessibility and holistic choices, highlighting wellness as a lifestyle. There will also be healthful light fare, refreshments and tasty treats. +
Chloe Wasserstrom Community Engagement Coordinator @chlowass
ROOTED: AN AUTUMN EQUINOX RETREAT AT DO GOOD RANCH
This fall, a sacred invitation awaits: Rooted, a transformational Autumn Equinox retreat at Do Good Ranch (DGR) in western Colorado.
Hosted in collaboration with DGR and longtime wellness leader Juli Rathke, this immersive experience invites you to reconnect with nature, ground your energy and embrace the power of seasonal transition. From September 18–22, 2025, you’ll be welcomed into a supportive, co-ed community within the ranch’s striking geo-dome accommodations, enveloped by mesas, wild grasses and
the whisper of fall winds.
Each day includes a curated lineup of yoga, breathwork, massage, cold plunges, sauna and sound healing, helping you release what no longer serves you and reconnect to the sacred intelligence of your body. Personalized Sun & Moon readings, along with nourishing farm-to-table meals, will support your body and spirit every step of the way.
At the heart of Rooted is Rathke, whose two-decade journey in yoga, wellness and leadership infuses the retreat with wisdom, warmth and transformational energy. Known for creating spaces where deep inner work feels safe and inspiring, she guides participants through emotional and spiritual reset with clarity and compassion.
Founded by former NHL defenseman Kyle Quincey, DGR was born from his personal quest to heal after the physical and emotional toll of a 14-year profes-
sional hockey career. After suffering multiple traumatic brain injuries and facing his infant son Axl’s cancer diagnosis, Quincey leaned into the regenerative power of nature, community and alternative therapies.
His experiences shaped DGR into what it is today: a place where veterans, CEOs, first responders and seekers from all walks of life can find rest, resilience and renewed purpose. Whether through hiking the rugged trails, soaking in the cold plunge, breathing deeply in a sound bath or simply watching the sun set behind the ridgeline, every detail of the ranch invites you into stillness and transformation. + Rates start at $4,000 for four nights. Learn more and sign up at dogoodranch.com
JUNE
Outside Festival
Denver, CO
May 31-June 1
Outside Inc. has crafted a dynamic celebration filled with incredible music, inspiring speakers, thrilling adventure films, exciting sports and wellness activities, alongside outdoor industry leaders and the season’s greatest gear. This event is not just about fun; it's about purpose. festival.outsideonline.com
GoPro Mountain Games
Vail, CO
June 5-8
Adventure enthusiasts unite at this mountain-lifestyle event. Participate in biking, kayaking, running, hiking, disc golf and yoga while be surrounded by brilliant music and art. This is guaranteed fun for active, mountain loving people, including spectators and children. mountaingames.com
Summer Solstice Backpack
Yosemite National Park, NV
June 18-22
Celebrate the light through outdoor adventure, backcountry yoga and learning valuable wilderness skills over the longest days of the year. Invite transformation and renewal into your life on the Bridalveil Creek Loop trail, so you can bring your experience out of the High Sierra mountains into your daily life. balancedrock.org
Bestemming YOGA+Life® Conference
Metuchen, NJ
June 21
Join on this upcoming International Yoga Day to expand yoga awareness and celebrate accessible and inclusive yoga practices. The conference is designed for anyone interested in exploring yoga and holistic living. The event is especially focused on making yoga accessible to traditionally underserved populations, caregivers, seniors and individuals with disabilities. bestemmingyoga.com
Women’s Island Healing Retreat
British Virgin Islands
June 24-July 1
Greet each morning with the gentle sound of waves, savor tropical meals and embrace the transformative power of the healing arts. This retreat is designed exclusively for women of all ages seeking balance, inspiration and renewal. Each day offers a blend of yoga to awaken your body, meditation to center your mind and beach front relaxation to harmonize your spirit. All accompanied by soothing sound healing vibrations, restorative massage sessions and divine feminine power. wildhavenhealing.com
Telluride Yoga Festival
Telluride, CO
June 26-29
Spend four days deepening your connection and inspiration with yourself and your surroundings. The esteemed annual event features over 100 offerings in yoga, meditation hiking, stand up paddleboarding yoga, music, wellness and wisdom talks, social gatherings and more. Attendees are guided by world-renowned scholars, creatives and teachers. tellurideyogafestival.com
JULY
Colorado Music Festival
Boulder, CO
July 3-August 3
Dance under the stars and savor the summer with musical evenings in Chautauqua Auditorium. The open auditorium’s lofty and open architecture is home to incredible, authentic acoustics. Upcoming standouts include Ode to Joy, Joan Tower’s World Premier and more. chautauqua.com
300-Hour Yoga Teacher Training
Online experience
July 6-December 14
Invest in a boutique 300-hour experience. This robust and intimate advanced program is designed to help you free your teaching voice, integrate your core teaching skills and support your personal development. The renowned Rachel Scott and team will help you master the essential skills you need to cue and sequence a yoga practice, with ample anatomy, pranayama and meditation knowledge. rachelyoga.com
Colorado Black Arts Festival
Denver, CO
July 11-13
Celebrate African American art and culture in historic Denver City Park West. Join for an important Colorado journey honoring creativity, diversity and heritage. Dive into captivating exhibitions, dynamic performances and engaging workshops that showcase the radiant community. colbaf.org
Crested Butte Wildflower Festival
Crested Butte, CO
July 11-20
Frolic in the heart of Colorado as you immerse yourself in our world’s most stunning natural, wildflower landscapes. Choose to fill your days with 200 workshops options, including painting, photography, culinary arts and guided hikes. Celebrate and protect these precious blooms as the nonprofit organization champions wildflower preservation and fosters appreciation for our natural habitats.
crestedbuttewildflowerfestival.org
200-Hour Yoga Teacher Training in Panama
Bocas del Toro, Panama
July 14-August 4
Embark on a life-changing journey with Kintsugi Yoga’s 200-hour yoga teacher training in tropical paradise. This immersive 22-day program is designed to deepen your personal practice, expand your knowledge of yoga philosophy and anatomy and empower you to confidently lead dynamic classes. Beyond the mat, the location offers a serene and rejuvenating environment that invites connection with nature and community. kintsugiyoga.org
AUGUST
Don’t Quit Your Daydream: Peru Edition Lima, Peru
August 11-17
This getaway is a perfect mix of adrenaline, jaw-dropping scenery and evolutionary cultural experiences. Hike stunning trails, quadbike through rugged Andean landscapes, explore the ancient sites in the Sacred Valley and take a panoramic train ride to Machu Picchu. Balance the adventure with rejuvenating yoga sessions in the surreal colors of Rainbow Mountain. tourhero.com
Nurture Through Nature: Summer Yoga Retreat
Loveland, CO
August 15-17
Embrace the radiant sun's energy with Holistic Yoga School. Illuminate your inner light and deepen your bond with Mother Earth. Set intentions, release, heal and invite abundance into your life on and off a paddleboard on Boyd Lake. holisticyogaschool.com
Cataract Canyon Stargazing Special
Canyonlands National Park, UT
August 17-22
Travel along the Colorado River through one of the most spectacular landscapes in the southwest. By day, float through sandstone spires, massive, eroded cliffs and towering buttes. At night, let your eyes tune in to the equally spectacular star-scape with Holiday River Expeditions’ resident star expert. bikeraft.com
Lake Tahoe Yoga Retreat
Lake Tahoe, CA
August 21-25
Blend adventure and relaxation as you immerse yourself in daily yoga and meditation classes set against stunning panoramic views of the crystal-clear Lake Tahoe and alpine mountains. Experience a sense of serenity with invigorating hikes through serene forest trails, water sports, swims in the lake and abundant vinyasa flows. bodyflows.com
Nourish in Nature Backcountry Hut Retreat
Monarch Pass, CO
August 22-24
Walk a trail of gratitude with like-minded women to replenish your body, mind, soul and spirit. Immerse yourself in the beauty of nature over three days and two nights as you hike into the heart of the mountains, gathering in a cozy backcountry hut. Connect with yourself, each other and Mother Earth through sound healing, meditation, yoga, nourishing Ayurvedic meals and snacks, cacao ceremonies, journaling, creative exploration and rest.
yogaolas.com
SEPTEMBER
High Altitude Hoop Retreat
Colorado Springs, CO
September 1-5
Embark on a transformative journey at the elevated Hula Hoop Retreat. Learn from top-tier global instructors amidst nature's embrace with a complementary hula hoop. Enjoy workshops, yoga, meditation and nightly jams as you rejuvenate, bond and elevate your flow with like-minded artists. Stay in Colorado’s cozy Black Forest in a brand-new building nestled on 350 acres of Ponderosa Pines. kintsugiyoga.com
The Alchemy of Nature: Embodying the Elements
Northeastern, Spain
September 2-7
Return to yourself in a place where time slows, nature speaks and the sacred within is remembered. Through yoga, meditation and sacred rituals, you will immerse yourself in the elements: earth, air, fire, water and ether. Set against the backdrop of a breathtaking 16th-century villa, take this time as an invitation to slow down, reconnect and experience deep transformation. kintsugiyoga.com
Retreat to the Azores, Portugal
Azores Islands, Portugal
September 6-13
Blend relaxation and adventure on the Azores Islands of Sao Miguel and Terceira. Spend your days at four-star resorts exploring the wonders of the islands, soaking in natural hot springs, hiking to scenic lakes, experiencing local culture and more. Begin your days with invigorating yoga classes and transfer into your evenings with soothing yin yoga. fireflycommunity.com
Sunnyside Music Festival
Denver, CO
September 13
Unite through music at this event, supporting local bands, artisans and youth organizations. Join for a free, family-friendly experience that fosters community spirit and celebrates local talent sunnysidemusicfest.org
Ayurvedic Lifestyle Retreat
Andalusia, Spain
September 20-27
As you explore the ancient practices of Ayurveda, you will enhance your health and well-being by focusing on the principles of health: nutrition, movement, emotional well-being, meditation and rest. In this retreat, not only will you learn about Ayurveda, but you will also integrate its ancient teachings by creating your own Ayurvedic daily routine, or dinacharya. The benefits of this experience will extend beyond your time on the retreat. revolutionpoweryoga.com
Boulderthon 2025: The Boulder Marathon Boulder, CO
September 28
The Boulderthon is back for the fifth year in a row! This new course features an exciting, all-new start downtown, then leads through the beautiful back roads of the valley below the iconic Flatirons, before winding you to an epic, one-of-a-kind finish on the historic Pearl Street Mall. Spend your weekend in the happiest and fittest city in the country. boulderthon.org
OCTOBER
Cedaredge Applefest
Cedaredge, CO
October 3-5
Cedaredge Applefest showcases local businesses, apple orchards, artists, musicians and fresh produce. The event brings community together to savor autumn’s fresh harvest, where life tastes sweeter in the sunny side of the Grand Mesa. cedaredgeapplefest.com
Balanced Rock 25th Anniversary Gathering Yosemite National Park, CA
October 8-12
Balanced Rock is celebrating 25 years of health, nature and wellness with a five-day camping retreat. This special trip encompasses all of their fan-favorite features: nature yoga, mindfulness, reflective journaling, nature immersion and exploration, nourishing meals, professional instruction, community bonding and more. balancedrock.org
Goddess Reclamation Retreat
Xinalani, Mexico
October 25-November 1
Rejuvenate at Xinalani Eco-Sanctuary, an eco-chic resort. This special space, only accessed by boat, is dedicated to spiritual transformation and personal growth. Walk the beach, practice yoga, snorkel, swim with dolphins, lick salt water from your lips and get a little sandy. Connect to your soul and lighten the load of your heart with acupuncture and sound bath ceremonies. sunandsoulretreats.com
Return to the Self: 6-Day Bali Yoga Retreat Bali, Indonesia
October 29-November 3
Spend five nights at Sumberkima Hill, a luxury wellness retreat center nestled in the jungle, immersing yourself in your yoga practice, healing rest and inspiring adventure through TourHero. Enjoy each day with morning yoga, wellness activities, spa amenities and time to soak up the sun by the pool. Excursions include a luxurious boat day where you will snorkel at the reef and plant baby coral with community. tourhero.com
NOVEMBER
Healthspan & Wellness Retreat by Vail Health
Jacó, Costa Rica
November 1-8
Ride the tide to Surf Synergy to feel your best both cognitively and physically. Spend seven nights in the in the pristine, newly built villa eating nourishing and locally sourced meals. Each day will include daily longevity education workshops from world-renowned experts, fitness classes, one-on-one surf instruction for all levels and more. vailhealth.org
Nurture Through Nature Yoga Retreat
Lake Atitlán, Guatemala
November 11-14
Invigorate the body’s detoxification processes, experience rich Mayan culture, sustainable lifestyles, a vibrant yoga community and more. Practice in paradise at a beautiful property nestled on an avocado grove with stunning views of Lake Atitlán. Enjoy daily meditation, yoga, mantra chanting, walks around the lake, a cacao ceremony and time in a sweat lodge. holisticyogaschool.com
Fall Goddess Retreat Floyd, VA
November 13-16
Experience life with enhancing femininity and supportive sisterhood in the Appalachian Mountains. Enjoy the powerful and diverse workshops, soak in the hot tub, walk the trails, book a rejuvenating massage and cozy up by the bonfire. There will be seven group sessions, each paring an archetypal goddess to a chakra. Embody love, unknot the psyche and step into your divinity. interweave.love
Unleashing our Warrior Heart Retreat
East Cape, Baja Mexico
November 15-20
Embark on a transformative journey with Jill and Jessica Emich of Shine Living Community. Unleash your inner radiance, indulge in organic cuisine, snorkeling, cacao ceremonies, yoga, meditation and beach workouts. Take home invaluable tools, journaling insights and unforgettable memories on this transcendent journey to shine from within. shinelivingcommunity.com
TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?
