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The Wonders of Meditation Benefits for your mind and body

WHY MEDITATE?

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention

and

eliminate

the

stream

of

jumbled

thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

REDUCES STRESS This produces many of the harmful effects

of

stress,

such

as

the

release of inflammatory chemicals called cytokines.

BENEFITS OF MEDITATION ON THE BODY

CONTROLS ANXIETY Meditation can reduce stress levels, which translates to less anxiety.

CAN DECREASE BLOOD PRESSURE Meditation can also improve physical health by reducing strain on the heart.

18% INCREASE IN PEOPLE MEDITATING

60% OF PEOPLE WITH ANXIETY SHOWED IMPROVEMENTS

75% OF INSOMNIACS SLEEP BETTER AFTER MEDITATING

STARTING WITH MEDITATION What you need to know • Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

• Close your eyes.

• Make no effort to control the breath; simply breathe naturally.

• Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

JOIN MEDITATION TEACHER TRAINING BALI Meditation Teacher Training will help deepen your persona meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach others.

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