“If your compassion does not include yourself, it is incomplete” – Buddha
Being compassionate, practicing self compassion, towards yourself means acting in a caring way towards yourself whenever you have made a mistake, are having a difficult time, or feel inadequate. Instead of ignoring how you feel, you can stop & ask yourself, what is going on right now and how can I care for & respond to myself in a positive way.
Compassion Meaning | Self Compassion | Self Acceptance