Try These Yoga Poses for Constipation Constipation is a common health condition characterized by different symptoms, such as hard stools, passing less than three lumpy stools a week, strained bowel movements, and rectum blockage. Regular yoga practice can help relieve constipation systems. Try Yoga Poses for Constipation and get better health.
Supine Spinal Twist The supine spinal twist is an excellent yoga pose that can help relieve constipation systems. Here is how you can perform this pose. ● Lie on your back and adopt a T-position by placing your arms at your sides ● Make sure your palms face down and bend your leg at the knee ● Keep your shoulder flat while dropping your bent leg over the other one ● Stay in this position for a few breaths or 10-15 seconds ● Repeat the steps on the opposite side. Cobra Pose Although you don’t twist your body in the cobra pose, it can relieve constipation symptoms, such as gas. Here are the steps to perform the cobra pose. ● Lie on your stomach and point out your toes ● Place your palms on the mat or ground ● Engage your abdomen and legs ● Raise your head and curl your neck backward ● Press your palms into the ground or mat ● Lift your upper body and shoulders ● Stay in this position for a few breaths ● Lower your body and come back to the original position The Bow Pose The bow pose strengthens your core muscles and relieves various digestive problems, including gas and rectal pressure. Although it is an advanced pose, you can perform it to relieve constipation and improve your digestive health. ● Lie on your stomach and bend your knees ● Clasp your ankles by reaching your arms back ● Elevate your torso or chest off the ground ● Lift your upper body and thighs off the ground ● Stay in this position for 5-10 seconds ● Release and come back to the original position