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Quando te quiseres divertir... brinca comigo! Quando o teu corpo precisar de força... faz Yoga. Quando parecer que tudo está ao contrário... vira-te de cabeça para baixo. Quando o teu precisares de relaxar...
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fica muito quietinha a ouvir música suave. Quando os teus pensamentos estão desordenados... pensa numa só coisa. Quando te esqueceres de sorrir, lembra-te... que gosto muito de Ti!
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Jeanne - 4 anos
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""#!$%!&'()*+,-(.-&+/01%!.+%!2-%&-34-(+%!56&(-&+%!! ('!7'8+!3+*+!&*-+(/+%! Ao ministrar as Aulas do Yoga para Crianças, o professor deve evitar todos os exercícios que trabalhem o aparelho reprodutor da criança, ou técnicas que estimulem a Kundaliní, ainda qualquer técnica que possa pôr em causa o seu saudável crescimento, pelo que, o bom senso deverá estar sempre presente na preparação das aulas. ! Assim o seguinte quadro sintetiza as contra-indicações agrupadas por Disciplinas Técnicas.!
! ___FAIXA ETÁRIA DISCIPLINAS TÉCNICAS
3 aos 5
6 aos 8
" Invertida sobre a cabeça ÁSANA
" " " " Kumbhaka
PRÁNÁYÁMA
KRIYÁ
—
Permanências longas! Ásana musculares de abdómen / pernas! Ásana pélvicos laterais " Kumbhaka superiores a 10 segundos
" Kumbhaka superiores a 20 segundos
" Pránáyáma com semi-ritmos! " Qualquer retenção da respiração com Bandha! " Shúnyaka " Netí Kriyá " " Todos
BANDHA JÁPA TÁLA
9 aos 12
"
—
Naulí Kriyá " Todos os Bandha, com exceção do Simha Bandha e o Jihva Bandha (apenas retroflexão cervical) LAM - VAM
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