Mukilteo YMCA Program Guide Winter 2020

WINTER PROGRAM GUIDE Â JANUARY 2020-MARCH 2020 MUKILTEO FAMILY YMCA

To inspire, nurture, and strengthen culturally vibrant communities through youth development, To inspire, nurture, and strengthen culturally vibrant communities through healthy living, and social responsibility. youth development, healthy living, and social responsibility.

JOIN

TEAM

MUKILTEO

MEMBER BENEFITS

MEMBER RATES Membership Type

Join Fee

Monthly Dues

Daily Rate

Family 2

$100

$119

$25

Family 1

$100

$94

$25

Couple

$100

$99

$25

Adult (Age 30-64)

$100

$68

$15

Active Older Adult (Age 65+)

$100

$59

$12

Young Adult (Age19-29)

$100

$44

$15

$0

$20

$5

Youth (Age 0-18) Program Member

Individual $25 per year

Family $50 per year

We're GLAD to have you on TEAM MUKILTEO MEET OUR BRANCH LEADERSHIP TEAM CYNTHIA KELLY Executive Director 425 493 2416 | ckelly@ymca-snoco.org

KATE ROSSART Senior Program Director 425 493 2415 | krossart@ymca-snoco.org

EVIE LONGSTRETH Senior Program Director 425 493 2408 | elongstreth@ymca-snoco.org

CARL FUNNELL Director of Aquatics & Financial Development 425 493 2420 | cfunnell@ymca-snoco.org

SHANNON EPRIGHT Marketing & Business Services Director 425 493 2429 | smccaw@ymca-snoco.org

MELINDA WEBB Health & Wellness Director 425 493 2414 | mwebb@ymca-snoco.org

RICARDO HEREDIA Director of Youth Outreach 425 512 8050 | rheredia@ymca-snoco.org

ANGUS HAMILL School Age Care Director 425 493 2405 | ahamill@ymca-snoco.org

NAHOKO GALLAGHER Child Watch/Adventure Zone Coordinator 425 493 2424 | ngallagher@ymca-snoco.org

CORINNE STILLMAN Member Engagement Coordinator 425 493 2406 | cstillman@ymca-snoco.org

HADYN HAMMERMAN Aquatics Coordinator 425 493 2421 | hhammerman@ymca-snoco.org

RENE DE LOS SANTOS Latino Outreach & Diversity/Inclusion 425 493 2432 | rdelossantos@ymca-snoco.org

GENERAL INFORMATION HOURS OF OPERATION Facility Hours Monday-Friday Saturday Sunday

5 am-10 pm 7 am-6 pm 8 am-5 pm

Pool Hours Monday-Friday Saturday Sunday

5 am-9:30 pm 7 am-5:30 pm 8 am-4:30 pm

CONTACT US

MUKILTEO FAMILY YMCA 10601 47TH PL W. MUKILTEO, WA 98275 P: 425 493 9622 F: 425 315 0482 YMCA-SNOCO.ORG/MUKILTEO

Childwatch & Adventure Zone Hours Monday/Wednesday Tuesday/Thursday Friday Saturday Sunday

8:45 am-2 pm & 4-8:30 pm 7:45 am-1:30 pm & 4-8:30 pm 8:45 am- 2 pm & 4:30-7:30 pm 9 am-1 pm 10 am - 1 pm

A note from Cynthia Kelly-Branch Executive

SOCIAL MEDIA @MukilteoYMCA

@MukilteoFamily YMCA

@YMCAsnoco

GENERAL INFORMATION

GENERAL INFORMATION

YOUTH DEVELOPMENT you

FAMILY PROGRAMS DATE NIGHT Spend a night out, while your kids play! Each month has a theme with games, crafts & snacks provided!

Ages 18 months to 10 years old Second Saturday of each month | 5-10 pm $45 Facility Members $15 Each additional child

Drop-in Child Care While you workout and take some time for yourself, children will experience a fun, safe environment to play, make friends and lasting memories!

Ages 6 weeks to 10 years old.

Monday/Wednesday Tuesday/Thursday Friday Saturday Sunday

8:45 am-1:30 pm & 4-8:30 pm 7:45 am-1:30 pm & 4-8:30 pm 8:45 am-1:30 pm & 4:30-7:30 pm 9 am-1 pm 9 am- 1pm

you

YOUTH DEVELOPMENT

FAMILY PROGRAMS Art Students will learn the basic fundamentals of art using various mediums and techniques. They will learn about different artists and cultures as we travel and explore an art discovering journey.

Ages 6-12 Wednesdays | 4:30-5:30 pm January 8 - March 25 (No class February 19) $65 Facility Members $80 Program Members

Youth Cooking Your chef will learn the basics of kitchen safety while having fun creating a variety of meals including dinner, lunches, snacks and desserts!

BEGINNING COOKING | Ages 5-8 Wednesdays | 4:45-5:45 pm INTERMEDIATE COOKING | Ages 8-12 Wednesdays | 6-7 pm January 8-February 12 February 26-April 1 $75 Facility Members $90 Program Members

For more information please contact Evie Longstreth at elongstreth@ymca-snoco.org

YOUTH DEVELOPMENT you

FAMILY PROGRAMS Dance Students will learn the basic fundamentals of art using various mediums and techniques. They will learn about different artists and cultures as we travel and explore an art discovering journey.

CREATIVE MOVEMENT | Ages 2-5 Tuesdays | 5-5:30 pm BALLET | Ages 5-8 Tuesdays | 5:30-6:15 pm HIP HOP | Ages 8-12 Tuesdays | 6:15-7 pm JAZZ | Ages 8-12 Tuesdays | 7:15-8 pm January 8-February 12 February 26-April 1 $65 Facility Members $80 Program Members

Film Club Join our Film Club as we produce our very own TV Show! Students will learn the basics of acting, filming, and producing their own show, along with developing fun, intelligent, and original content.

Ages 7-12 Tuesdays | 5-6 pm January 7-March 24 $65 Facility Members $80 Program Members

For more information please contact Evie Longstreth at elongstreth@ymca-snoco.org

you

YOUTH DEVELOPMENT

FAMILY PROGRAMS Homeschool Zone We provide enrichment activities and physical education for your homeschooler. One hour of physical activity and an hour of swimming, including 30 minutes of swim instruction.

Ages 4-12 Fridays | 10-Noon January 10-March 27 $90 Facility Members $110 Program Members

KidFit Join us for a unique blend of fitness for children based upon cardio movements, body weight strength exercises, and fun games!

Ages 4-12 Mondays | 5-5:45 pm January 6-March 23 FREE for Facility Members $25 Program Members

For more information please contact Evie Longstreth at elongstreth@ymca-snoco.org

you

YOUTH DEVELOPMENT FAMILY PROGRAMS Tumbling Using creative movement and play, activities will focus on basic tumbling, body awareness, balance coordination, flexibility, strength, and most of all, FUN! No parent participation necessary.

Ages 3-8 Thursdays | 4:30-5:15 pm January 9-March 26 $65 Facility Members $80 Program Members

Sign Language In this beginning sign language class kids will be exploring greetings, small phrases and basic vocabulary of American Sign Language from an experience instructor.

Ages 6-12 Saturdays | 10-11 am January 11-March 28

$65 Facility Member $85 Program Member

For more information please contact Evie Longstreth at elongstreth@ymca-snoco.org

you

YOUTH DEVELOPMENT

School Age Care

At the Y we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

The Mukilteo Family YMCA provides licensed School-Age Care before and after school for ages 5-12 (children must be currently attending kindergarten or elementary school). Program curriculum includes extended learning opportunities such as homework support, literacy development, games, sports, arts/crafts, cooking, drama, service learning, and science activities. DSHS subsidy accepted.

Monday-Friday am: 6:30-8:45 am and 3:25-6:30 pm Learning Improvement Time (Friday pm): 2:10-6:30 pm Non-School Days* 6:30 am to 6:30 pm

Ages 5 to 12 years Care is conveniently located on-site at the following locations: · Columbia Elementary School · Mukilteo Elementary School · Serene Lake Elementary School - Also serving Picnic Point Elementary · Lake Stickney Elementary –Also serving Pathfinder Kindergarten Center

*Dates follow Mukilteo School District calendar. Non-school day care is offered at Columbia Elementary and if space is needed also Serene Lake Elementary.

Register Early. Space is limited.

Now Enrolling for the 2019-2020 School Year!

Love working with children?

Join Our Team!

Apply online or send your resume to: Angus Hamill, School Age Care Director 425 493 2405 ahamill@ymca-snoco.org

For more information please contact Angela Kernan at akernan@ymca-snoco.org

you

YOUTH DEVELOPMENT YOUTH SPORTS

Badminton Try something new at the Y! Learn basic swings, footwork and practice the fundamentals of badminton while learning the rules in this monthly youth program. Practice and build skills through fun drills and games. Racquets, nets and shuttlecocks provided.

Ages 8-11 Wednesday | 5-5:45 pm Ages 9-13 Wednesday | 5:45-6:30 pm $48 Facility Member | $60 Program Member January 8-29 February 5-March 4

Family Badminton Enjoy some family fun and practice your badminton skills together.

A chance for players of all ages to drop-in and play some recreational badminton together. Nets will be set up, and birdies and racquets are available will be available. Bring the whole family, or just yourself and enjoy the game of badminton!

Saturdays | 2-4 pm Free for Members!

Starts January 4

For more information please contact Taylor Bass at tbass@ymca-snoco.org

YOUTH DEVELOPMENT

YOUTH SPORTS

Basketball - Weeknights Learn the basics in this two day a week practice clinic. Kids will have fun learning to dribble, pass and shoot! This is a skills based program and scrimmage games will be held during practice.

Ages 5-7 Tuesday/Thursday | 4:30-5:15 pm Ages 8-10 Tuesday/Thursday | 5:20-6:20 pm Ages 11-13 Tuesday/Thursday | 6:30-7:30 pm Ages 14-16 Monday/Wednesday | 6:30-7:30 pm January 6 - 30 February 3-March 5 March 9-April 2 $55 Facility Member $80 Program Member

Basketball - Saturdays Learn the basics in this Saturday only 4-week practice/clinic. Kids will have fun learning to dribble, pass and shoot! This is a skill building program that focuses on skills and teamwork.

Scrimmages will be held during each practice.

Ages 5-7 Saturday | 9:45-10:45 am Ages 8-10 Saturday | 10:50-11:50 am January 4-25 February 1-22 February 29-March 21 $40 Facility Member $60 Program Member

For more information please contact Taylor Bass at tbass@ymca-snoco.org

YOUTH DEVELOPMENT YOUTH SPORTS Futsal Come play another Y-created sport! 5v5 indoor soccer on a basketball court. Fast paced play that focuses on spacing, ball skills and passing.

Ages 8-12 Mondays | 4:55-5:50 pm January 6-27 February 3-24 $45 Facility Member $60 Program Member

Multi-Sport Learn the basics in this two day a week practice clinic. Kids will be introduced to sports such as soccer, basketball and more!

Ages 2.5-5 Friday | 1:30-2 pm January 10-31 February 7-28 Monday/Wednesday | 4:15-4:45 pm

Minis Basketball Minis basketball is the perfect introduction to the sport for ages 2.5 to 5! It is an instructional and recreational 6-class youth basketball program designed for preschoolers to have fun while learning rules and skills of the game. Kids practice the fundamentals of basketball like dribbling, shooting, passing and in most cases, going the right way down the court through fun drills and games. The focus in this program is on inclusion, teamwork, and sportsmanship and building confidence.

January 6-29 February 3-March 4

Ages 2.5-5 Tuesday/Thursday | 12:30-1 pm

$35 Facility Member $50 Program Member

January 7-30 February 4-27 Saturday | 9-9:30 am January 11-February 15 February 29-April 4 $25 Facility Member $45 Program Member

For more information please contact Taylor Bass at tbass@ymca-snoco.org

you

YOUTH DEVELOPMENT

SKATE PARK

The YMCA proudly provides the only staffed skate facilities in Snohomish County, 352 days every year! With one of the largest outdoor Skate Park’s in the state, and new 28 ft. wide indoor mini ramp, “THE MUK” has something to offer everyone all year long.

Note: Helmet required for all participants; knee and elbow pads are highly recommended.

Outdoor Skate Park Hours: Weather permitting.

Monday-Friday | 4-8 pm Saturday | 1-6 pm Sunday | 1-5 pm (Bike Night, 3-5 pm) *Skate Park is not covered and will be closed in event of wet or rainy weather.

Indoor Mini-Ramp hours: The Indoor Mini-Ramp will open in the event of rain 4-8 pm, on Tuesdays & Thursdays the mini ramp will be reserved for Skate Lessons from 5-7 pm.

SKATE PARK IS NOW FREE FOR FACILITY MEMBERS!

Daily Community Rate Youth age 18 and under: $5 Adults age 19+: $15

you

YOUTH DEVELOPMENT SKATE PROGRAMS Group Skate Lessons

Start with the basics or push to the next level! Our skate instructors will guide groups of 2-5 children through desired maneuvers safely and efficiently, while also ensuring knowledge of park etiquette, terminology, and gear maintenance. Lessons run twice a week.

Ages 5-8 Monday/Wednesday | 5-5:45 pm January 6-29 February 3-March 4 March 9-April 1 $50 Facility Members $80 Program Members

For Private Skate Lessons, Contact Taylor Bass at tbass@ymca-snoco.org

Birthday Parties Aventure Zone or Skate Park Party | Ages 3+ Saturdays or Sundays from 1:30-3:30 pm $175 Facility Member | $200 Program Member Pool Party | Ages 6+ Saturday or Sundays from 2-4 pm $200 Facility Member | $225 Program Member

For more information please contact Taylor Bass at tbass@ymca-snoco.org

YOUTH DEVELOPMENT YOUTH KARATE Lil' Dragons Ages 5-6 Wednesdays | 5-5:45 pm January 8-March 11 March 18-June 10 $65 Facility Members $105 Program Members

Youth Karate

Ages 7-16 Beginner | Wednesdays | 6-6:45 pm Intermediate | Wednesdays | 6:55-7:40 pm Advanced | Wednesdays | 7:45-8:55 pm January 8-March 11 March 18-June 10 $65 Facility Members $105 Program Members

For more information please contact Taylor Bass at tbass@ymca-snoco.org

YOUTH DEVELOPMENT AQUATICS Swim Lessons For more than 160 years, the YMCA has nurtured the potential and united communities across America to create lasting, meaningful change. Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.

YOUTH DEVELOPMENT AQUATICS Strong Swimmers, Confident Kids WEEKNIGHT LESSONS Monday/Wednesday or Tuesday/Thursday 2x per week - 8 lessons Winter 1: January 6-30 Winter 2: February 3-27 Winter 3: March 2-26

ADAPTIVE SWIM Saturdays | 10:10 (Beg.), 10:45 (Int.) 11:20 (Adv.) 1x per week - 8 lessons Winter A: January 11-February 29 Winter B: March 7-April 25

Stages 1-5: $50 FM/$80 PM (30 Minutes) Stages 6: $75 FM/$120 PM (45 Minutes)

$50 Facility Member | $80 Program Member

SATURDAY or SUNDAY LESSONS

PRIVATE SWIM LESSONS

Saturdays or Sunday | 9 am - noon 1x per week - 8 lessons Winter A: January 11-February 29 Winter B: March 7-April 25

Private swim lessons require pre-registration.

They run on the same schedule as group lessons. $30 Facility Member | $48 Program Member Rates are for each 30 minute lesson.

Stages 1-5: $50 FM/$80 PM (30 Minutes) Stages 6: $75 FM/$120 PM (45 Minutes)

Porpoise Club Perfect your stroke technique and build endurance in this advanced swim club. Ages 6-16. The club meets for one hour per registered day.

Session dates follow the same schedule as swim lessons.

Monday or Wednesday at 6 pm Tuesday or Thursday at 6 pm Saturday at 9 am $38 Facility Member | $60 Program Member

For more information please contact Hadyn Hammerman at hhammerman@ymca-snoco.org

YOUTH DEVELOPMENT YMCA Stingrays

Adaptive Swim Team WEEKNIGHT LESSONS

The Mukilteo YMCA Stingrays adaptive swim club is designed for participants of all ages with developmental disabilities. The Stingrays provide a place to learn, grow, and belong to a team, preparing swimmers to participate in the Washington Special Olympics each spring. While the Special Olympics run in the springtime, the Stingrays now practice year round thanks to our team of dedicated volunteers. This program is best suited for participants that are able to cross the length of the pool independently.

ADAPTIVE SWIM

Ages 8+ Sundays, 9 am-11 am FREE for the Community

Stingrays Play Group Stingrays have also started a swim/play group for younger or less advanced swimmers. The intent of this group is to explore ovement within the water through games, and is ideal for those that are not yet ready for the swim team.

Ages 8+ Sundays, 10 am-11 am FREE for the Community

Both of these programs are offered at no cost.

If neither of these programs seem right for you or your child, the Y also offers small group adaptive swim lessons with one instructor to 2-3 participants and private 1-on-1 lessons. These lessons are available with the rest of our swim lesson programming and are priced accordingly.

For more information please contact Hadyn Hammerman at hhammerman@ymca-snoco.org

POOL SCHEDULE

For more information please contact Hadyn Hammerman at hhammerman@ymca-snoco.org

POOL SCHEDULE AQUATICS H20 Descriptions Open Swim

Lap Swim Guidelines

Facility Members of all ages are welcome to use the pool during select times every day during Open Swim.

Lap swim is recommended for members 14 years of age and older. Adults have priority. Walkers and exercisers may use the pool during lap swim but only in designated lanes or areas. Water walkers are welcome.

Family Swim During Family Swim, the pool is reserved just for families with parents in the pool with their children.

Adult Lap Swim Reserved for adults only. Swimmers must be 18 years or older to participate.

Water Fitness Participants must be at least 14 years old unless pre-approved by instructor. Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises.

Aqua Zumba® Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

Master Swim Ages18 and over Come try out Masters Swim during one of our in-house stroke clinics every fourth Thursday! With a coach on deck to provide feedback on stroke mechanics and to help orient new swimmers to the system, it is a great time to “test the waters” for those that are unsure about joining!

Wristband Policy Children under the age of 12 who do not pass a height test of 42 inches at the armpits are subject to a swim test. Children under the age of 12 must wear a wristband indicating their swimming ability. Children that do not pass a swim test must have an adult in the water with them.

HEALTHY LIVING Personal Training Invent in your health and gain confidence through personal training. Certified trainers use their knowledge of current research, principles of sound exercise and quality equipment to design and implement a program tailored just for you!

60 Minute Sessions 1 Hour | $70 4 Hours | $240

Right Start Appointments To help you reach your desired wellness goals, as well as find value in your YMCA membership, we offer three complimentary Right Start appointments. During your one-on-one appointment with your professional coach, we can help you develop a workout schedule and training plan while offering you accountability and support as you put your plan into action!

To set up your Right Start Appointment contact: Melinda Webb | Health & Wellness Director 425 493 2414 | mwebb@ymca-snoco.org

Youth Wellness Orientation Youth ages 8-13 must go through our Youth Wellness Orientation before accessing the Wellness Center and using the cardio equipment. Youth under age 14 are not allowed in the Weight Room. Please contact Matt Dunn, to schedule your child’s appointment.

eGYM Whether you want to tone muscle, lose weight, gain muscle mass, or increase general fitness, eGym can help you reach your goals.

To learn more, talk to one of our Health and Wellness staff or ask at our front desk.

eGYM Plus & Premium are here!! eGym plus & Premium gives members the opportunity to take eGYM Basic to the next level. Access to programs like muscle building, Weight Loss, Body Toning, Rehab Fit, and Metobolic Fit. eGym Premium includes Personal Training!

See eGym Page on our website for more info!

HEALTHY LIVING Fitness Programs Weight Training Basics Learn the fundamentals of weight training techniques to ensure safe and proper form. Learn tips for taking any class safely and even build strength on your own terms in the weight room.

Join NASM Certified Personal Trainer and AFAA Certified Instructor Laura for 4, 45- minute sessions.

Ages 16+ Tuesdays | 4-4:45 pm January 7-28 $40 Facility Members $60 Program Members

Golf Fitness Learn exercises and strategies for getting more fit for the game of golf. This pre-spring training includes a postural assessment and exercise practice that will support your next game of golf.

Ages 16+ Tuesdays | 11 am-noon January 7-28 February 4-25 $50 Facility Members $75 Program Members

For more information please contact Melinda Webb at mwebb@ymca-snoco.org

HEALTHY LIVING Better Balance Work on balance and standing core exercises for your body. Better balance helps daily activities and ability to react to and recover from those unpredictable moments in life.

Ages 16+ Mondays/Fridays | 11:15-11:45 am January 6-27 February 3-28 $50 Facility Members $75 Program Members

Yamuna Work with Yamuna-Certified Instructor Tammy once a week to improve muscle aches, soreness and tension. This 1-hour body rolling class features several sizes and strengths of specialized equipment.

Ages 16+ Mondays | 9:15-10:15 am January 6-February 3 $40 Facility Members $60 Program Members

For more information please contact Melinda Webb at mwebb@ymca-snoco.org

HEALTHY LIVING Social Salsa Join us for 8 weeks of learning Salsa and Bachata, all in one class! Bring a partner or come on your own.

Ages 16+ Saturdays | Noon-1 pm January 11-February 29 $50 Facility Members $75 Program Members

Hula Dancing Join us for 8 weeks of learning the beautiful Hula dance with Tenco! Ladies Only.

Ages 16+ Fridays | 5:30-6:30 pm January 10-February 28 $50 Facility Members $75 Program Members

For more information please contact Melinda Webb at mwebb@ymca-snoco.org

HEALTHY LIVING Boxing Fundamentals Come learn correct boxing techniques with ACE-Certified Personal Trainer, Landon. He will guide you through a small group training focused on using your core and exercises with our Life Fitness Synrgy Equipment.

Ages 16+ Wednesdays | 4:30-5:30 pm January 8-29 February 5-26 $40 Facility Members $60 Program Members

Barre Classes We offer serveral Barre program classes a week to improve posture, muscle tone, and flexability. Work up a sweat while you move to fun music and use the barre, pilates ball, bands and glider discs to increase your fitness.

Schedule: Mondays | 6 pm Tuesdays | 9:15 am Wednesdays | 9:15 am & 6 pm Saturday | 10:30 am Purchase a punch cards at the Welcome Center and reserve your spot in our Mobile App. 20 Classes | $180 8 Classes | $80 4 classes | $48 Single Day Pass $15 for Members | $20 Non-Members

For more information please contact Melinda Webb at mwebb@ymca-snoco.org

HEALTHY LIVING Healthy Living Programs LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks.

18+ 12-week program with two 90-minute sessions per week FREE for Members and non-members

ACT! (Actively Changing Together) ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight.

A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate.

8-14 12-week program with one 90-minute sessions per week FREE for Members and non-members

Weight Loss Program

ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight.

A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. Locations: Marysville, Mill Creek & Stanwood-Camano. Must be 18 to participate.

Diabetes Prevention

If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of diabetes.

Year Long Program (25 Sessions over the course of a year) To see if you qualify, and to enroll, contact: Lynnette Monpas, 360-453-2190 | lmonpas@ymca-snoco.org

GROUP EXERCISE Active Older Adults Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength and balance.

Fit Forever!

Fun music from their era with weights, bands and Swiss ball work.

Pedaling for Parkinson's

A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

Silversneakers® Circuit

Combine fun with fitness with a standing circuit workout.

Silversneakers® Classic

Have fun and move to the music through a variety of exercises.

Silversneakers® Yoga Move your body through a complete series of seated and standing yoga poses.

Class Descriptions Adult Karate

Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors.

Cardio Kickboxing A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves.

Cardio Step Together

Water Fitness

Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises.

Zumba® Gold

This Latin dance based class is a fun, friendly fitness class.

Zumba® Gold Toning

With easy to follow moves, zesty Latin music, and the addition of Zumba® Toning Sticks or light weights to help strengthen and tone specific muscle groups.

Strength Train Together

This high intensity class will blast all your muscles with a high-rep weight training workout. Please arrive 5 minutes before class to set up equipment.

Strong by Zumba®

Especially for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder.

Synrgy

Cardio Step Together is a one-hour, results-driven cardio workout that uses The STEP as its primary training tool.

This high intensity 30-45 minute class will get your heart rate up while you move from station to station using the LifeFitness Synrgy 360 equipment.

Conditioning Together

TRX®

Integrates strength and cardio training to build muscle, burn calories and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training.

Core Training

Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

Cycle

An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities.

Cycle Together/Cycle 30 Together Cycle Together is a huge calorie burner. It's a 60/30-minute cycling experience brought indoors.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

Yoga

Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture.

Zumba®

This Latin dance based class is a fun, friendly fitness class for active older adults and those participants just starting their journey to fitness with easy to follow moves and zesty Latin music.

SOCIAL RESPONSIBILITY Casino Road Community Center The Casino Road Community Center is free to any youth (grades K-12, ages 5-18) and NO YMCA membership is needed. We offer a safe and fun environment for local youth and teens after school.

CRCC YDC Hours Youth ages 5-18 can stop by and hang out with friends in a safe environment.

Monday-Friday | 3:30-6 pm

My Achievers Program The My Achievers Program (MAP) was developed as an effort to eliminate the achievement gap for students who face daily challenges due to racial/ethnic barriers, immigration status, and socio-economic factors. MAP is unique among the Y’s program offerings in that academic success and college readiness are the main focus for the program. MAP is offered after school for middle school and high school students. They meet twice a week during the school year, and have additional field trips and college tours on Fridays.

WHEN: Voyager Middle School: Wednesday/Thursday, 2:45-4:30pm Explorer Middle School: Tuesday/Wednesday, 2:45-4:30 pm Mariner High School: Thursday/Friday, 2-4 pm

For more information, contact Ricardo please Heredia For more information contact 425 493 2435Ricardo • rheredia@ymca-snoco.org Heredia at rheredia@ymca-snoco.org

SOCIAL RESPONSIBILITY Casino Road Adult Education At the Y, we exist to strengthen community. Our FREE adult education classes will help you realize your potential and develop the confidence to dream of a brighter tomorrow. Create a meaningful change, for yourself and for the future!

GED Preparatory Class in Spanish The YMCA offers preparatory GED classes for individuals who did not complete the high school requirement for high school graduation but would like to earn their high school equivalency. These workshops will cover writing, social studies, and science help students prepare taking the comprehensive GED. You’ll learn what steps you’ll need to take and pass a complete GED. Tutoring is provided & free child care (ages one year and up) is provided.

For more information, contact Miriam Vargas at 425 501 0849 or miriam4kids@gmail.com

English for Speakers of other languages (ESOL) The YMCA is partnering with the Seattle Goodwill and Edmonds Community College to offer eight weeks of English for Speakers of Other Languages (ESOL). Free child care (ages one year and up) is provided. Although there is no cost to attend, there are a few requirements, including regular attendance.

Seattle Goodwill The Goodwill class will build confidence in everyday situations, improve consumer skills, and prepare students for employment or educational programs.

The Everett Community College class is for the intermediate English speaker For more information, contact Jacob Nanfito and focuses primarily on either work or family interactions.

425 267 9718 | Jacob.Nanfito@seattlegoodwill.org For more information, contact Meg Fuell 425 239 0813 | meg.fuell@email.edcc.edu

Everett Community College

For more information, contact Ricardo please Heredia For more information contact 425 493 2435Ricardo • rheredia@ymca-snoco.org Heredia at rheredia@ymca-snoco.org

SOCIAL RESPONSIBILITY Together, we can build a better us Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive.

From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job.

Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine.

For a better you. For a better community. The Y.™ For a better us.™

Volunteerism & Giving

Social Services

Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest.

Income based pricing keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Access for All Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community.

Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters.

Activities vary from the YMCA and other locations.

Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact member services if you would like to make a gift to support future programming.

Volunteer, Donate, Advocate

Volunteers of the Y • Lead our Boards of Directors and branch committees.

• Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign.

• Motivate and support youth through coaching our sports teams and teaching many of our classes.

• Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs.

• Participate in opportunities to give back and support neighbors through food drives, community events and more!

If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org.

Need information about volunteering?

Please Contact: Carl Funnell, 425 493 2420, cfunnell@ymca-snoco.org

Y Community

Blood Drive Help our community by donating blood at the Mukilteo Family YMCA on Monday, February 3 from 10-4 pm

Youth Membership

The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school.

Donate to the Mukilteo Food Bank You can drop off non-perishable food at any time in our lobby.

Providing a Safe Place

The Mukilteo Family YMCA is supporting the Cocoon House Safe Place Program, designed to facilitate access to supportive resources for youth people in crisis. Any youth needing help can come into our Y and our staff will connect them to Cocoon House.

For more information about the program visit cocoonhouse.org

SIX BRANCHES TO SERVE YOUR NEEDS