Mill creek fall 2017 program guide

DISCOVER YOUR Y FALL PROGRAM GUIDE SEPTEMBER-NOVEMBER MILL CREEK FAMILY YMCA 425 337 0123

SUMMER 2017 | MILL CREEK FAMILY YMCA

FACILITY HOURS 5 am-10 pm Monday-Friday 7 am-7 pm Saturday 10 am-6 pm Sunday *Hours may change based on seasonal usage

MILL CREEK FAMILY YMCA

CLOSURES Labor Day, September 4 Thanksgiving, November 23

Kyla Smith, Executive Director ksmith@ymca-snoco.org

Closed Closed

MESSAGE FROM THE EXECUTIVE DIRECTOR Is it Fall already? I must admit that it will be hard to leave the long warm days of summer behind especially after this year. I am very excited for what is ahead of us in the next few months, the Fall season represents new beginnings and the opportunity to establish or get back into our “normal” routines. Kids are back in school, the weekends are filled with activities and sports and the days are getting shorter.

The Mill Creek Y is committed to helping you reach your goals through supporting your efforts to live a healthy lifestyle and improve the overall quality and connections in your life.

As you plan your time over the next few months you will find exciting new classes, programs and activities in this Program Guide!

Mark your calendars for some Fall fun!  Free popcorn in the lobby on Sunday’s throughout football season!  Senior Healthy Living Fair, Friday September 22, from Noon3pm  YMCA Harvest Festival, Friday October 27, from 5:30-7:30pm  Senior Veteran’s Day Luncheon, November 10 from Noon-2pm  Turkey Bingo & Chili Cook-Off, Friday November 17, 6:30-8pm These are only a few of the great activities you can enjoy, check out this program guide for more fun!

Enjoy the season and thank you for choosing to be a part of the Mill Creek YMCA!

Sincerely,

13723 Puget Park Drive, Everett, WA 98208 P 425 337 0123 F 425 316 8031 STAFF MEMBERS 425 357 3031

Chris Bellecourt, Sports & Recreation Director cbellecourt@ymca-snoco.org 425 357 3022 Daniel Clements, Member Experience Director dclements@ymca-snoco.org 425 224 8045 Yoselin Doyle, Child Watch & Adventure Zone Coordinator ydoyle@ymca-snoco.org 425 337 0123 Ben Falcone, Membership Coordinator bfalcone@ymca-snoco.org

425 337 0123

Taise Gerhard, Child Care Registrar & Financial Assistance tgerhard@ymca-snoco.org 425 224 8046 Dana Hendricks, Family Programs Director dhendricks@ymca-snoco.org

425 224 8044

Terry Huffer, Active Older Adult Director thuffer@ymca-snoco.org

425 357 3023

Therese Huri, Volunteer Coordinator thuri@ymca-snoco.org

425 344 2028

Sarah Lusier, Early Childhood Education Director slusier@ymca-snoco.org 425 379 9400 Nolan Martin, Youth and Teens Program Director nmartin@ymca-snoco.org 425 357 3034 Cindy Mascari, Sr. Dir., Member & Community Engagement cmascari@ymca-snoco.org 425 357 3024 Brook Mitchell, Health & Well-Being Director bmitchell@ymca-snoco.org 425 357 3033 Janette Parent, Aquatics Director jparent@ymca-snoco.org

425 357 3038

Eleanor Peavey, Sr. Dir. Youth, Teens and Volunteerism epeavey@ymca-snoco.org 425 357 3027 Megan Proost, School Age Child Care Director mproost@ymca-snoco.org 425 357 3028

Kyla Smith, Branch Executive Director

Nikki Rich, Business Services Director nrich@ymca-snoco.org

425 357 3037

WHAT’S INSIDE MEMBERSHIP………………………. 3

FALL AT A GLANCE……….......……….. 16

SENIOR PROGRAMS.……………... 25

GENERAL INFORMATION…………. 4

FAMILY TIME……………………………. 17

SOCIAL SERVICES…………………. 27

CHILD CARE…………………………. 6

HEALTH, WELL-BEING & FITNESS…... 18

VOLUNTEERISM & GIVING ………. 28

EDUCATION & LEADERSHIP……... 8

GROUP EXERCISE CLASSES…..……… 22

ANNUAL CAMPAIGN ……………... 30

SWIM, SPORTS & PLAY…………... 10

GROUP INTERESTS…………….………. 24

SUMMER 2017 | MILL CREEK FAMILY YMCA

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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.

The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all five YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family.

PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership.

COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education.

MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can.

Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details.

CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the our Senior Director of Member and Community Engagement.

FACILITY MEMBERSHIP RATES Monthly Dues

Join Fee

Family 2

$99

$100

Family 1

$79

$100

Adult Couple

$90

$100

Active Older Adults (65+)

$56

$75

Adult (30-64)

$63

$75

Young Adult (19-29)

$40

$50

Youth (0-18)

$19

n/a

Membership

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES Type

Daily Fee

Youth (0-18)

$5

Adult (19+)

$15

Active Older Adults (65+)

$12

Family

$25

MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

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SUMMER 2017 | MILL CREEK FAMILY YMCA

GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.

MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also use the mobile app as a way to access the facility, just link the app to your membership card!

GUESTS Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage.

All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased.

FINANCIAL ASSISTANCE Unable to afford the full cost of YMCA memberships and programs?

Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Please allow a minimum of two weeks for processing once you turn in your completed application.

Please note that if approved, financial assistance is not retroactive and only applies to future membership dues and/or program registration(s). Welcome Center staff are available to assist you with your request.

PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment.

Annual payments are perfect for members who want to pay for their membership one year at a time. This option requires payment of 12 months at time of enrollment.

SUMMER 2017 | MILL CREEK FAMILY YMCA

AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Ys around the country when visiting from an out-of-town. Just show your valid Y membership card. This program is good for 12 visits per calendar year.

LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. All members on Leave of Absence will be charged a convenience fee of $7 per month for the duration of the Leave of Absence. A minimum abeyance of 30 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. Please visit the Welcome Center for more information.

SILVERSNEAKERS®, SILVER & FIT, & OPTUM MEMBERSHIPS Ages 65+ Many insurance plans have a fitness benefit which will cover part or all of a YMCA membership. Some plans carried by Humana, United Health Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you.

FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursements today!

TALK TO US: This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at the Welcome Center. In addition, you may receive an electronic comment card in your email inbox called OPEN-LINE. If you have something to tell us, great! Let us know. We pledge to acknowledge each comment and respond appropriately.

LEED The Mill Creek Family YMCA has received a silver level certification rating by the U.S. Green Building Council, LEED (Leadership in Energy and Environmental Design) Green Building for the 2010 expansion we did. By receiving LEED certification, the YMCA has committed to implementing measures throughout design and construction that focus on careful construction practices, non-toxic material selections, efficient lighting and heating equipment, and a healthy, comfortable indoor environment.

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GENERAL INFORMATION PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

 Cancelling a program 1 week prior to first day of the program start date = 100% full refund less a minimum of a $5 service fee may apply  Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply  Cancelling a program half-way or more after the program start date = no refund.

FACILTY YOUTH GUIDELINES “Supervising individuals” are defined as persons 14 years or older.

The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility: • Ages 6 and under must have direct supervision at all times.

• Ages 7-Fifth Grade must be accompanied by a supervising

individual who remains in the building. The supervising individual does not have to be in the same area as the youth.

The youth may sign themselves in and out of the program areas if required and follow the age restrictions posted for specific rooms and activities.

• Sixth Grade-Age13 are not required to be accompanied by a supervising individual but are subject to age restrictions for specific areas.

• Ages 14 and older are considered adults only for the purpose of use of the facilities and programs. An orientation to the facility and equipment is strongly recommended.

ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. These guidelines are meant for example purposes and may not be inclusive of all expectations.

Not permitted  Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.  Any apparel item that can be used as a weapon.  Jeans are not permitted in workout areas.

Required in workout areas  Closed-toe athletic shoes.  Shirts or workout tops.  Proper swim attire is required in the pool and spa areas.

FOOD AND BEVERAGES No food or drink other than water is permitted in the workout and gym, and pool areas.

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AGE GUIDELINES BY AREA • Weight/Cardiovascular Rooms: Ages 12 & 13 may use the strengthening circuit and cardio machines, without supervision after completing the Teen Strength Orientation. Ages 8-11 can only use the cardio machines, but must be under direct adult supervision at all times. Free weights are only available for those 14+, regardless of adult supervision.

• Open Swim: Ages 6 and under must be accompanied by a supervising individual in the water. All youth are subject to swim testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests).

• Family Swim: Ages 13 and under must be accompanied by a supervising individual in the water. All youth are subject to swimtesting and other applicable rules (please see the pool schedule or a lifeguard for specific tests).

• Spa/Whirlpool: The Washington State Health Department does not allow children age 6 and under in the spa/whirlpool. Ages 7-13 may use it when directly supervised by a parent or guardian.

• Locker/Shower Facilities: Age 5 and under may use the opposite sex locker room if accompanied by a supervising individual. Age 6 years and older must use the same sex locker rooms and showers.

Family/Assisted changing rooms are available.

ELECTRONIC USAGE GUIDELINES Due to the advances in cellular and video technology, and for the privacy and protection of our members, the YMCA asks that members and participants adhere to the following guidelines: • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas.

• As a courtesy to other members, please set phones to silent while

working out and please limit phone conversations to the lobby or non-workout areas.

• Taking photos or video without permission is not permitted on Y premises.

LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in lost and found.

Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost.

CODE OF CONDUCT  Be responsible  Be caring to others  Treat others with respect  Be respectful of others  Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.

SUMMER 2017 | MILL CREEK FAMILY YMCA

YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

CHILD CARE HEATHERWOOD EARLY CHILDHOOD CENTER Ages 6 weeks-5 years Children’s activities are guided by a theme-based curriculum which is designed to foster all areas of your child’s development. These include creative art, STEM, literature, small and gross motor activities, cooking, and dramatic play. We offer a structured, consistent routine so that children can feel secure and thrive. Infant curriculum is planned for each child individually as their needs are diverse and change so rapidly.

EARLY CHILDHOOD EDUCATION Child Care for 6 weeks-5 year olds Limited part time options available LOCATION YMCA Early Child Care at Heatherwood is located at 13528 North Creek Drive, Mill Creek, WA 98012.

For availability or to take a tour contact us at 425 379 9400.

REGISTRATION Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Mill Creek Family YMCA branch for pricing and registration forms.

COMPETITIVE RATES Discounts and financial assistance is available and DSHS accepted.

CHILD CARE PARENT ADVISORY COMMITTEE Our Early Childhood Education (ECE) and School Age Child Care (SACC) Parent Advisory Committees are always looking for new members. Your involvement helps by including your input and suggestions, volunteering, helping to plan family events and more. Contact us for more information.

SCHOOL AGE LICENSED CHILD CARE BEFORE & AFTER SCHOOL When school’s out, you can trust the Y to provide an engaging experience for your child right at school. Y School Age programs give your child the opportunity to get to know some of their classmates better as they engage in active play and collaborate on fun projects. In the process, they’ll continue to develop the physical, educational, emotional, and social skills that are essential for success.

Our School Age Care programs:  Create safe atmospheres of learning that helps develop self-confidence and builds character  Help each child develop relationships with others and learn to work together in a cooperative manner  Involve and serves families in significant ways that build upon their strengths  Uses curriculum that supports child-centered and child-directed activities  Creates an environment where team members are partners with parents and other caregivers Our School Age programs serve children enrolled in Mill Creek, Bothell, Southeast Everett and Southwest Snohomish area elementary schools during their out-of-school times from 6:30 am-6:30 pm.

On-site programs are located at the following schools: Cedar Wood Forest View Little Cedars Penny Creek Totem Falls Woodside These programs are also accessible to students enrolled in the following schools via transportation provided daily: Mill Creek James Monroe Jefferson Seattle Hill Silver Firs Silver Lake FEE OPTIONS Our 2017-18 rate option sheets are available online, at all child care sites, and at the Welcome Center.

OUR STAFF Our child care programs are staffed with people who understand the cognitive, physical and social development of kids, the need children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other.

Each child care location has a dedicated Site Director, with a minimum of 30 college credits in early childhood or elementary education. All of our staff have had previous experience working with children. Staff have attended, and continue to attend, regularly scheduled training events on behavior management, communication skills, and creative activities to do with kids.

Staff maintain current certification in CPR, First Aid, Child Abuse Prevention, and other certification required by the licensor. In addition, staff and volunteers are thoroughly screened prior to employment and evaluated on a regular basis to ensure continually high performance.

SUMMER 2017 | MILL CREEK FAMILY YMCA

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CHILD CARE CHILD CARE (CONT.) SCHOOL AGE LICENSED CHILD CARE (CONT.) SNACKS Menus are created to meet our healthy eating guidelines and be appealing to children. We strive to improve nutrition and offer variety.

Providing pleasant mealtime experiences is key in promoting healthy eating habits. A morning and an afternoon snack are provided daily at scheduled times. Menus are available at child care sites upon request.

ACTIVITIES Children are like sponges - they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Specific activities are different for each location and age group, but all locations feature:

 Academic support from caring role models  Physical activity and movement  Free-Choice/Open Centers  Healthy Snack  Group Time  30-minute Outdoor Time; weather permitting  Projects and Activities in Arts, STEM, Literacy, and Cooking

 Service learning opportunities We support school efforts in learning by bridging the gap between school and back. The Y provides hands on experiential activities for kids to learn in different ways. Our School Age Child Care staff strive to create ways for every child to learn and grow.

CHILD WATCH & ADVENTURE ZONE Ages 6 weeks-7 years Your child will be safe and well cared for in these areas of the facility while you enjoy your workout. Parents and Guardians must remain on site while utilizing our drop in care areas. Due to heavy usage and limited space, especially during peak times, we have a 90 minute limit in both rooms prior to 1:30 pm and after 3:30 pm. Families may use these spaces for up to 90 minutes twice a day. Be sure to pick up a parent brochure in either area for more specific information on these member benefits.

REGULAR HOURS: Child Watch Mon, Wed Tue, Thur Friday Saturday Sunday

Ages 6 weeks-3 years 8:30 am-1:30 pm & 3:30-8:15 pm 8:30 am-8:15 pm* 8:30 am-1:30 pm & 3:30-6:15 pm 8 am-3 pm* 10:15 am-2:15 pm

*On Tuesdays and Thursdays from 1:30-3:30 pm and Saturdays from 2-3 pm Child Watch will take up to age 10.

Adventure Zone Mon-Thur Friday Saturday* Sunday*

Ages 3-7 years, must be potty trained 8:30 am-1:30 pm & 3:30-8:15 pm 8:30 am-1:30 pm & 3:30-6:15 pm 8:30 am-2 pm 10:15 am-2:15 pm

*On Saturdays and Sundays only Adventure Zone will take up to age 10.

CONTACT Yoselin Doyle, Child Watch/Adventure Zone Coordinator E ydoyle@ymca-snoco.org

REGISTRATION Registration for the 2017-18 school year is now OPEN! Stop by the Welcome Center for pricing and registration forms.

CHILD CARE QUESTIONS? Have questions on Child Care, billing or just have suggestions or concerns? Here’s who can help you!

General Child Care Registration and Rates Information Taise Gerhard P 425 224 8046 E tgerhard@ymca-snoco.org Child Care Billing Sarah Kessinger P 425 374 5721 E skessinger@ymca-snoco.org School Age Child Care Megan Proost P 425 357 3028 E mproost@ymca-snoco.org Early Childhood Education & Preschool Sarah Lusier P 425 379 9400 E slusier@ymca-snoco.org

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SUMMER 2017 | MILL CREEK FAMILY YMCA

EDUCATION & LEADERSHIP ACADEMIC ENRICHMENT PRESCHOOL BUILDING BLOCKS 2017-18 SCHOOL YEAR Ages 3-5 This program is a nurturing program that helps build steps for learning as your child grows with us in our program. We encourage peer interaction, listening and kindness through games and at our active circle time. Age appropriate concepts are taught through each core block program: Story Time, Imagination Station, Gym Games, Music & Movement plus science and sensory activities.

Mondays and Fridays

10:45 am-12:15 pm

Fall 2017 Session: September 11-November 27 (No classes November 10 and 24) Registration Open: Register for the Fall session or the whole school year!

Facility Member Fee: Program Member Fee: Community Member Fee:

$225 per session $250 per session $300 per session

Y WRITERS Ages 7-11 Calling all writers to join us for a fun time with the written word. No experience necessary, writers of all levels are welcome. This will be a non-pressure class that promises to be fun and creative. Each week a new topic will be introduced and at the end of the workshop you will get to take home a portfolio of your work!

Tuesdays

6-7 pm

HOMESCHOOL Ages 5-14 Take a break and let us provide enrichment activities and physical education for your homeschooler. This is a great opportunity for you to drop off your kids for structured instructional time. We have two programs available, sign up for one or both!

Fall Session: September 25-December 14 (No classes November 20-23) Facility Member Registration Opens: Program Member Registration Opens: GYM & ART Tuesdays

August 28 September 11

12:30-2:30 pm

Facility Member Fee: Program Member Fee:

$50 $65

Fall Session: September 12-November 28

SWIM & GYM Thursdays 12:30-2:30 pm

Registration Opens: July 20, you can register for the Fall session or the whole school year.

Facility Member Fee: Program Member Fee:

$100 $130

Facility Member Fee: $125 per session Program Member Fee: $150 per session Community Member Fee: $175 per session

CODING FOR KIDS

Ages 10-14

Ucodemy Coding for Kids provides safety of a private server and allows for a social environment where learning can thrive. Each lesson will guide students with little or no coding experience through core concepts to a level where they can design and create projects on their own.

NEW!

Each student will need their own Chromebook. We will be offering a rental or purchase option. Please inquire with Dana Hendricks for more information at dhendricks@ymca-snoco.org.

Mondays & Wednesdays

4-5:30 pm

January 8-March 7 Registration Opens: September 20 Facility Members: $250 / Program Members: $275 / Community Members: $300

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ARTS & HUMANITIES

LEADERSHIP DEVELOPMENT

HAIR 101 AND BEYOND Ages 4+ with an adult participant Get a Hair 101 tutorial! Learn the basics on medium and long hair maintenance, braiding, ponytails, and buns. Moms, Dads, tweens and teens are all welcome to this education and fun class! Bring a friend, this class works best if you are in a group of 2-3 people. You’ll also want to bring your personal brush and a comb, all other supplies will be provided. August 30 class will include more advanced techniques. 2 -3 children are allowed with each adult registration.

NEW!

Monday, August 28 (Hair 101) and/or Wednesday August 30 (Advanced)

MY ACHIEVERS PROGRAM (MAP) Grades 6-8 Learn about yourself and those around you in MAP. This program offers leadership opportunities, encourages students to achieve higher education, and career goals. Using a social justice curriculum, students engage in meaningful conversations about culture, identity, social responsibility, and more.

10 am-Noon 10 am-Noon

Registration: Begins July 17 Facility Member Fee: Program Member Fee: Community Member Fee:

$12 per adult $17 per adult $25 per adult

LITTLE HANDS CRAFTY HOUR Ages 3-6 with an adult participant This class is for parents looking for a creative way to spend an evening with your little one. Each week you will have a fun lesson with a finished project to take home. Led by Yoselin, our new Child Watch & Adventure Zone Coordinator.

Thursdays

6-7 pm

Come Paint With Me: Come Create With Me:

October 5, 12, 19 November 2,9,16

Registration: Opens September 8 Facility Member Fee: Program Member Fee: Community Member Fee:

September 28-November 16

Registration Opens: September 6 Facility Member Fee: $65 Program Member Fee: $85 Community Member Fee: $100

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From fun programs, teen memberships, to interesting volunteer opportunities come check out what the Y has for you, pizza provided!

Free and open to any High schooler in the area Wednesday, October 18

6-8pm

Starting October 4 at Eisenhower Middle School Cost: Free to Eisenhower students YOUTH AND GOVERNMENT (YAG) Grades 8-12 Engage in community service through civics! Participants discuss current events and issues important to them and our community while working on public speaking, leadership, and social skills. Weekly meetings prepare youth for a four-day mock legislative session in Olympia in early May. Come check out one of our meetings and be sure to contact us for a program schedule.

Wednesdays

$35per session $45 per session $55 per session

Starting October 25

6-7:30 pm

Fees: TBD

CREATIVE SEWING DESIGNS Ages 8+ This class is for kids that like to craft and enjoy sewing. Ms. Eileen leads weekly projects to keep the class interested and leaves room for each participant to add their own touch to each project. This class offers opportunity for those with and without sewing machine experience. If you have your own sewing machine you are encouraged to bring it with you.

Thursdays

TEEN PROGRAM INFO NIGHT GRADES 9-12

4-5:30 pm

PACIFIC REGIONAL CONFERENCE (PRC) Grades 9-12 Discover who you are at PRC! This annual conference for teens over the Thanksgiving break weekend at YMCA Camp Seymour is a unique opportunity that challenges participants to learn about themselves and those around them in a safe, respectful, and fun environment.

More details coming soon!

Cost: TBD For more information on Youth and Leadership Development Programs please contact: Nolan Martin, Youth and Teen Program Director P 425 357 3034 E nmartin@ymca-snoco.org

SUMMER 2017 | MILL CREEK FAMILY YMCA

SWIM, SPORTS & PLAY RECREATION YOUTH DEVELOPMENT CENTER (YDC) Ages 8+ Bring your friends and make new ones in the place where youth love to hang. Loaded with activities like ping pong, foosball, computers, board games, Wii, and an Xbox Kinect, there is always something to do in the YDC! A staff member is always on hand to supervise, play a game or help with homework.

REGULAR HOURS (RESUMES SEPTEMBER 6): Monday-Thursday 3-8:15 pm Fridays 2-6 pm Saturdays & Sundays Closed* *Available for Family Time and Birthday Parties, see page 15 for details.

Half Days* YDC will open at 12:30 pm Non School Days 8:30 am-1:30 pm & 3:30-8:15 pm** *Everett and Snohomish School Districts **Except for Fridays when the YDC will always close at 6 pm

DATE NIGHT Ages 6 weeks-4 and 3-10 Date Night offers you time to yourself while your children hang out with us at the Y. Every Date Night we serve cheese pizza with a side, play all kinds of games, and have lots of fun with our friends. Children ages 6 weeks-4 years old, not toilet trained, will be in Child Watch (where dinner is not provided, but fish crackers are served as a snack option).

Children ages 3-4, that are toilet trained are welcome to join the older kids’ activities outside of Child Watch. If you have a 3 or 4 year old that is toilet trained, you can choose which age group you want them in.

Children over 3 that have an accident; parents will be called and expected to assist their child.

First Friday of the Month

6-9 pm

Upcoming Dates & Themes: September 1 It’s a Party, Birthday Party Style October 6 Pirates!

November 3 PJs, Popcorn and a Movie (Hocus Pocus) Facility Member Fee: $18 per child Program Member Fee: $25 per child Community Member Fee: $35 per child LATE NIGHT GRADES 4-8 Looking for something fun to do on the Saturday? Come enjoy a night of fun designed just for you. Take a dip in the pool, hang out with friends, and play fun games.

First Saturday of the Month

7-10 pm

Starting in October Cost:

$5 cash at door, open to everyone!

KIDS NIGHT OUT Ages 4-10 It’s a night out for you and your kids! Enjoy a worry-free evening out while your kids have a blast playing games, doing crafts, exploring new things, and we’ll even provide a healthy dinner. Every month has a theme to get excited about, your kids, and you, will have a great night!

PLAY TIME Ages 16 months-6 with Parent or Guardian This is a great add-on to our Preschool Building Blocks. Join us in the gym Wednesdays and burn some energy off with your little ones. Our instructor encourages fun games and will bring toys out for the children to play with. Parents/Guardians must stay in the gym during this hour of supervised free play.

Wednesdays

10:45-11:45 am

Beginning September 1 Facility Member Fee: Program Member Fee:

Third Saturday of the Month

5:30-10:30 pm

Upcoming Dates & Themes: October 21 At The Carnival November 18 In the Kitchen Registration Opens:

August 19

Facility Member Fee: $30 per child Program Member Fee: $35 per child Community Member Fee: $40 per child

Free Youth Day Pass or Guest Pass

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SWIM, SPORTS & PLAY BACK TO SCHOOL CHECKLIST ONE MONTH BEFORE  Fill out school forms and send back in  Sort through kids school clothes, donate items that no longer fit and put together a list of items you need to buy  Schedule Dr. appointments and get medical forms back to school  Buy a white board and start mapping out the weekly schedule for you and the kids  Sign up kids for afterschool activities and sports

HIP HOP DANCE Ages 6-16 Combine the freedom and fun of rapid movement along with the discipline of sharp stops, pops and locks! Great for beginners or those who have taken dance before and want to try something new.

Advanced students will learn more difficult choreography along with advanced strengthening/flexibility exercise.

Saturdays

September 23-December 9

Ages 6-10 Ages 11-16

11:45 am-12:30 pm 12:30-1:30 pm

Registration:

August 28-October 1

Facility Member Fee: Program Member Fee:

$60 $95

THREE WEEKS BEFORE  Buy school supplies (stock up, this is the cheapest time of the year to buy items)  Buy backpacks, lunch sacks, and water bottles  Set up a carpool schedule or check bus schedule and put on calendar

TWO WEEKS BEFORE  Shop for school clothes and shoes you need  Put all of the school, afterschool, and sports activities in your calendar (and your spouse’s as well)

ONE WEEK BEFORE  Get kids back in a routine (bedtime, waking up early etc…)  Pack backpacks and get ready to go

NIGHT BEFORE SCHOOL STARTS  Lay out clothes  Put backpacks, etc. at the front door  Pack lunches  Set two alarms (you don’t want to be late)

BABYSITTING BASICS Ages 9-18 This child and babysitting class will help any youth getting started with babysitting or if they are about to start staying home alone. Youth will learn leadership skills like setting boundaries and conflict resolutions, basic care giving skills, play time ideas, safety and injury prevention plus basic First Aid. This course is taught by a certified First Aid/CPR instructor of the American Safety & Health Institute. All participants will leave with a certificate of completion.

Friday

October 13

9 am-3 pm

Class will also be offered on April 3, 2018.

Registration: Begins September 20 Facility Member Fee: Program Member Fee: Community Member Fee:

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Source: getbuttonedup.com

$40 $50 $60

SUMMER 2017 | MILL CREEK FAMILY YMCA

SWIM, SPORTS & PLAY COMPETITIVE SWIMMING

HARVEST FESTIVAL Friday, October 27 5:30-7:30 pm Free & Open to the community Autumn leaves are falling and filling up the streets. Golden colors are on the lawn, is this Nature's trick or treat?

Join us for our annual Harvest Festival where there will be games, prizes, crafts, treats and more for all ages in the Gym! Costumes are not required but encouraged.

DEVELOPMENTAL SWIM TEAM - MILL CREEK BARRACUDAS Ages 6-18 The swim team offers youth the opportunity to learn about swimming as a sport while having fun. We encourage sportsmanship as well as competition. Coaching includes the YMCA values of caring, honesty, respect, and responsibility while working on endurance training a and stroke techniques. Requirements to be on the swim team are:

 Able to swim at least 50 yards legally of three of the four competitive strokes

 At Fish swim lesson level or higher  Able to participate in a tryout Tryouts are on Mondays and Wednesdays. You must arrive by 7:20 pm to check-in. Group placement will be determined at tryout. Stop by the Welcome Center to pick up a brochure for more details.

STARTERS Thursdays

Ages 6-16

Facility Member Fee:

7:30-8:20 pm $40 per month

GROUP ONE Ages 6-18 Mondays and Wednesdays Facility Member Fee:

$70 per month

GROUP TWO Ages 6-18 Mondays and Wednesdays and Saturdays Facility Member Fee:

5:30-6:20 pm

6:20-7:30 pm 9-10 am

$95 per month

CONTACT Robert Wagner, Head Coach P 425 224 8037 E yswimcoachrobert@gmail.com

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SWIM, SPORTS & PLAY YOUTH SWIM LESSONS GROUP LESSONS Group swim lessons are available for everyone 6 months and older.

Pick up a swim lesson schedule for specific class information and times. All lessons are 30 minutes long and offered once a week.

FALL SESSION I T, W, Th, Sa, or Su

(1 day/week) September 5-October 29

Facility Member Fee: Program Member Fee:

(8 lessons)

$50 $77.20

Monday September 11-October 23 Facility Member Fee: $43.75 Program Member Fee: $67.50

(7 lessons)

FALL SESSION II October 30-December 20

Facility Member Fee: Program Member Fee: W, Sa, or Su

Facility Member Fee: Program Member Fee: Thur

(7 lessons)

$43.75 $67.55

November 2-December 15 (No lessons November 23)

Facility Member Fee: Program Member Fee:

(8 lessons)

$50 $77.20

November 1-December 18

Mondays-Thursday

Afternoon & Evening Lessons

Facility Member Fee: Free

Registration Opens: August 12

Mon or Tue

SCOOTERS Ages 3+ Do you want to get in a workout while your child participates in swim lessons but 30 minutes is just not enough? Scooters allows you to workout while your child plays and we’ll be sure to get them to their swim lessons. More time for you, supervised fun and skills for them! All children must be fully potty trained and have their swimsuit on under the clothes to participate. Just follow these simple steps:  Check your child into Adventure Zone at least 30 minutes before their lessons but no more than 90 minutes  Let the staff know your child has lessons and at what time  Our Aquatic Staff will get them and escort them to their lessons  Pick up your child at the Pool at the end of their lessons

(6 lessons)

$37.50 $57.90

Facility Member Registration Opens: October 7 Program Member Registration Opens: October 14

PRIVATE AND SEMI-PRIVATE LESSONS Ages 3+ Private Lessons are taught on a one-on-one basis tailored to fit your individual needs or goals. Semi-Private Lessons can be used to teach multiple individuals of a similar skill level at the same time. We do not guarantee that we can fill all private lesson requests. Requests may take 4-12 weeks to fill. Students who are unable to participate in group lessons due to special needs that make a group environment unsafe are given priority. Each participant will receive four 30-minute lessons.

PRIVATE LESSONS Facility Member Fee: Program Member Fee:

$130 $215

SEMI-PRIVATE LESSONS Facility Member Fee: $90 per person Program Member Fee: $150 per person PRE-COMPETITIVE SWIMMING Ages 8-14 This instructional and fitness based swim program develops health, swimming skills, and overall fitness. Instruction consists of the fundamentals of competitive swimming, including stroke mechanics and turns. Students will increase endurance and strength in an enjoyable and confidence building environment. Pre-Requisites: Participants must be able to front crawl for 50 yards and back crawl for 25 yards.

Tuesdays Thursdays Saturdays

September 5-October 24 September 7-October 26 September 9-October 28

Facility Member Fee: Program Member Fee:

6:45-7:30 pm 6:45-7:30 pm 12:15-1 pm

$68 $112

Registration Opens: August 12

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SUMMER 2017 | MILL CREEK FAMILY YMCA

SWIM, SPORTS & PLAY YOUTH SPORTS KARATE Ages 4-14 Learn self-confidence, self-defense, safety awareness, self-discipline, and respect - all while having fun! Each session ends with a parent demonstration, belt testing, and awards presentation. Additional cost for uniform and testing, both are optional.

YOUTH KARATE Ages 7-14 Wednesdays September 13-December 13 Beginner (new white belt) 5-5:45 pm Intermediate (returning white-blue belt) 6-6:50 pm Advanced (purple belt and above) 7-8 pm Facility Member Fee: $55 Registration: Begins August 21 Program Member Fee: $80 Registration: Begins August 21

JUMPIN’ BEANS (PRESCHOOL TUMBLING) Ages 3-5 Our pre-dance class will introduce your child to basic gymnastics and dance movements. Your child will develop body awareness, and the class will promote muscle and large motor skill development, all in a structured and fun environment.

Mondays

4-4:45 pm

Session One: September 11-October 23 Facility Member Registration: August 21-September 18 Program Member Registration: August 28-September 18 Session Two: November 6-December 18 Facility Member Registration: October 2-November 13 Program Member Registration: October 16-November 13 Facility Member Fee: Program Member Fee:

$40 per session $65 per session

BALLET Ages 3-9 This class is taught through the expression of age-appropriate classical and current dance music. Have fun while developing dance poise, technique, and vocabulary. Students will learn short dances with a culminating performance for family and friends on December 15!

Saturdays

September 23-December 9

(No class Nov 25)

Final Recital: Friday, December 15 PRESCHOOL BALLET Ages 3-5 9-9:30 am or 9:30-10 am (Sign up for either class time) BALLET I 10:05-10:45 am

Ages 5-6

BALLET II 10:45-11:30 am

Ages 7-9

Facility Member Fee: $60 Registration: August 28-October 1 Program Member Fee: $95 Registration: August 28-October 1

TUMBLING Ages 5-10 No prior tumbling experience is required. Tumblers will learn the proper beginning techniques and execution of many gymnastics and dance moves including cartwheels, forward and backward rolls, handstands, bridges, and so much more!

Mondays

5-5:45 pm

Session One: September 11-October 23 Facility Member Registration: August 21-September 18 Program Member Registration: August 28-September 18 Session Two: November 6-December 18 Facility Member Registration: October 2-November 13 Program Member Registration: October 16-November 13 Facility Member Fee: Program Member Fee:

$40 per session $65 per session

By locating this Annual Campaign icon throughout our Program Guide, you can see all of the many programs that Annual Campaign dollars support. Annual Campaign support covers both dollars that go directly to a program to make it possible to run and dollars towards scholarships to people that would otherwise not be able to afford to attend a program. See page 26 for more information on Annual Campaign and how you can help.

SUMMER 2017 | MILL CREEK FAMILY YMCA

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SWIM, SPORTS & PLAY SPORTS LEAGUES The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. Plus, the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning a new skill or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out.

The YMCA approach to Youth Sports is different from many leagues.

We focus on the four YMCA core values of caring, honesty, respect, and responsibility. Every child gets equal playing time and we encourage fair play, positive competition, and family involvement. Our goal is to enable each player to excel in that other game we’re all familiar with: the game of life.

End of Season Awards included with each league.

All leagues are coached by volunteers; if you are interested in coaching one of our teams let us know!

INDOOR SOCCER LEAGUE Ages 3-9 This is a Saturday Only league with the first two Saturdays as practices, and the following six Saturdays will be games. This fast paced program has lots of scoring and is fun for all players. Game times will vary each week. 3/4 and 5/6 year old divisions will play games in the morningearly afternoon and the 7/9 year old division will play in the afternoon.

Games will be held at the Mill Creek YMCA. Season:

October 28-December 16

Registration:

September 1-October 8

Facility Member Fee: Program Member Fee:

$50 $60

Why Indoor Soccer?

Indoor Soccer is just like soccer played outside, with one exception; it’s played in a gym. However, the advantages are many: You’re playing soccer in a controlled environment, meaning no RAIN! You are much closer to the action, you get to see everything as it happens and as it develops. The playing field (or court in this case) is shorter and narrower and the walls give the players even more of a chance to score because of the bounces and non-stop action!

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YOUTH BASKETBALL LEAGUE Ages 5-Grade 4 Our basketball league is designed to develop fundamental basketball skills while learning teamwork, strategy, and sportsmanship. Skills taught include passing, shooting, dribbling, and the rules of the game.

The focus of the league is to have fun, meet new friends, and play basketball in a non-competitive environment. Teams will practice once a week and play a game on Fridays or Saturdays.

Season begins January 8 Registration Opens: October 1 Facility Member Fee: Program Member Fee:

$80 $100

JR. YMCA BASKETBALL Ages 3-4 Help your child to discover their passions! This Saturday Jr. YMCA Basketball program introduces children ages 3 & 4 years old to basketball in a positive and non-competitive environment. Sessions are fun and structured with a focus on learning basic skills, teamwork, and sportsmanship while developing healthy habits and self-esteem in young children. The session is eight weeks with Saturday practices/ games scheduled.

Season begins January 13 Registration Opens: October 1 Facility Member Fee: Program Member Fee:

$50 $60

SUMMER 2017 | MILL CREEK FAMILY YMCA

FALL AT A GLANCE WHAT CAN YOUR CHILD DO AT THE MILL CREEK YMCA THIS FALL? These branch based activities are free to Facility Members. Room schedules are located in the lobby.

PG # 7 7 18 9 21 10 21 9 21 10 22

PROGRAM Adventure Zone Child Watch Karate w/ Adults My Achievers Program Open Gym Basketball Play Time Teen Strength Orientation Teen Program Info Night Volleyball Youth Development Center Zumba® Kids

AGES 6 6 weeks mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

These programs require pre-registration and/or a fee.

AGES 6 6 PG # PROGRAM weeks mths. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Actively Changing Together • • • • • • • 11 Babysitting Basics • • • • • • • • • • 14 Ballet • • • • • • • 8 Coding For Kids • • • • • 9 Creative Sewing Designs • • • • • • • • • • • 10 Date Night • • • • • • • • • • • • 6 Early Child Care at Heatherwood* • • • • • • • 17 Fall Family Events • • • • • • • • • • • • • • • • • • • • 9 Hair 101 & Beyond • • • • • • • • • • • • • • • 11 Hip Hop Dance • • • • • • • • • • • 8 Homeschool • • • • • • • • • • 15 Indoor Soccer • • • • • • 14 Jumpin’ Beans • • • 14 Karate • • • • • • • • 10 Kids Night Out • • • • • • • 10 Late Night • • • • 9 Little Hands Crafty Hour • • • • 9 Pacific Regional Conference • • • • • • 18 Personal Dance Instruction • • • • • • • • • • • • 13 Pre-Competitive Swimming • • • • • • • 8 Preschool Building Blocks • • • 6 School Age Child Care* • • • • • • • 13 Swim Lessons • • • • • • • • • • • • • • • • • • • 12 Swim Team • • • • • • • • • • • • 14 Tumbling • • • • • • 8 Y Writers • • • • • 9 Youth And Government • • • • • • •

15 Youth Basketball • • • • • • • *These programs are off-site without transportation to/from the Mill Creek YMCA. Please refer to our Facility Youth Guidelines on page 5 for when/where youth can be in the facility without a parent/guardian.

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HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FAMILY TIME FAMILY TIME IN THE YOUTH DEVELOPMENT CENTER All Ages On Saturday and Sunday the Youth Development Center is available for families! Parents (or chaperones over 18 years old) can ask staff at the Welcome Center to unlock the YDC to utilize games and art supplies for family time. Parents or chaperones must remain in the YDC. Note: The YDC will be closed for Family Time for any scheduled birthday parties so please inquire before coming.

Cost: Free and open to the community BIRTHDAY PARTIES All Ages Celebrate your birthday at the Y! All you need to do is bring the cake and your camera, we’ll take care of the rest, including clean-up.  Splash, Pool Party - For all ages. Swim for one hour, followed by one hour in a decorated club room. If children do not pass the swim or height test, one adult per two children must be in the pool. Please check our pool schedule for slide times and rules.  Adventure Zone Party - For ages 3-7. Play for one hour in the Adventure Zone then get one hour in a decorated club room to celebrate the birthday child.  Tween Party - For ages 8 and older. You will have a decorated Youth Development Center to yourselves for two hours. There will be board games, a climbing wall, X-box, Kinect, foosball, and ping pong available for your use.

Parties are held on Fridays, Saturdays and Sundays. Times vary so please email Dana for availability: dhendricks@ymcasnoco.org.

Facility Member Fee: $200 Program Member Fee: $250 Community Member Fee: $275 Cost is for up to 15 children. We will provide the table covering, napkins, plates, cups, tableware, and balloons.

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FALL FAMILY FUN Join us at one of our family fun events this Fall PUMPKINS IN THE POOL Friday, October 20 | 5:30-6:30 pm Come pick your pumpkin from our aquatic pumpkin patch and then dry off and decorate that perfect pumpkin!

HARVEST FESTIVAL Friday, October 27 | 5:30-7:30 pm Free Event!

Games, costumes, and treats!

Autumn leaves are falling, filling up the streets, golden colors are on the lawn, is this Nature’s trick or treat?

TURKEY BINGO & CHILI COOK-OFF Friday, November 17 | 6:30-8 pm Who will call BINGO! first?

We’ll play a few rounds and winner of the final blackout gets a free turkey! Plus, is your chili good enough to be crowned the 2017 Chili King or Queen?

Pick up a flyer for more details on each event.

SUMMER 2017 | MILL CREEK FAMILY YMCA

HEALTH, WELL-BEING & FITNESS GROUP CLASSES ACTIVE OLDER ADULT/SENIOR CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength, and balance.

Whether it’s a senior conditioning class in the gym or in the pool, dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times and descriptions.

 Aqua Dance Fusion  Aqua Yoga  Aqua Zumba®  Fit Forever  Functional Fitness  Silver Fitness Fusion

 SilverSneakers® Circuit  SilverSneakers® Classic  SilverSneakers® Splash  SilverSneakers® Yoga  Zumba® Gold

METABOLIC CIRCUIT WITH SARA Ages 15+ Needing a little more from your workout? Looking to add some variety?

Stuck on a plateau? Then join us! We will start in the Cardio/Weight room on machines for a warm up and then transition to the Group X Studio where we will utilize our new, improved and awesome functional training equipment. Here we will offer some great circuits meant to challenge metabolic fitness and strength in a functional, safe, and fun way.

Tuesdays and Thursdays 11:30 am-12:30 pm September 5-28, October 3-26, October 31-November 30 Facility Member Fee: $70 per session Registration: Begins August 1 Program Member Fee: $80 per session Registration: Begins August 15

Also check out our Silver Steppers dance group on page 23.

ADULT KARATE/SELF-DEFENSE Ages 14+ This dynamic martial arts based class focuses on all aspects of traditional Shorin-Ryu Karate, taught by a certified black belt instructor. Self-defense will focus on real life application. Uniforms are not required.

Mondays 7:30-9 pm Wednesdays 8-9:30 pm This is a FREE class for Facility Members only PERSONAL DANCE INSTRUCTION Ages 7+ Focus on your areas of interest, and get individual attention from our expert dance instructor. You will receive four 50-minute sessions of training with Miss Ashely and can invite up to three members to share the experience with you. This is only available to Facility Members.

One Person: Two People: Three People: Four People:

$120 $160 $200 $235

Participating in Supporting Wellness Together is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals.

IT’S TRI CLUB BACK! Ages 16+

Our indoor triathlon club will provide you with the support and confidence you need to prepare for your first or next triathlon.

Each week we will do 40 a swim workout, an indoor cycling class and then finish with an outdoor or treadmill run together.

Sundays

SUPPORTING WELLNESS TOGETHER: WEIGHT LOSS PROGRAM Ages 18+ Receive expert coaching, continuous support, and a full facility YMCA membership.

Nov 5-Dec 17

7:50-9:30 am

12 weeks | 1 session per week Wednesdays 11:30 am-12:30 pm September 20-December 6

Registration begins October 1

Facility Members: $50 Program & Community Members: $150

Facility Member Fee:

$35

Space is Limited! Register at the Welcome Center

Program Member Fee:

$70

For more information please contact Lynnette Monpas P 360 805 1879 E lmonpas@ymca-snoco.org

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HEALTH, WELL-BEING & FITNESS HEALTHY LIFESTYLES LIVESTRONG® AT THE YMCA Ages 18+ LIVESTRONG® at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG® Foundation, to assist those whole are living with, through or beyond cancer to strengthen their spirit, mind, and body.

Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG® at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue.

12 Week Program with two 90-minute sessions per week Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Sharon Blomquist P 360 453 2190 E sblomquist@ymca-snoco.org ACT! (ACTIVELY CHANGING TOGETHER) Ages 8-14 with Families ACT, is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate and child must be referred by a health care provider.

12 Week Program with one 90-minute class per week Cost: This program is FREE for all participants Mondays 6:30-8 pm September 25-December 20 Space is limited! For more information and to enroll: Sharon Blomquist P 360 453 2190 E sblomquist@ymca-snoco.org

PEDALING FOR PARKINSON’S Ages 18+ Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We do know that fast-paced cycling is changing the lives of increasing numbers of participants who, had no hope beyond medication and eventually surgery, to slow the progression of their disease.

Group Cycle: Group Meeting:

Mondays, Wednesdays, & Fridays Wednesdays

9-10 am 10-11 am

Cost: This program is FREE for all participants Space is limited! For more information and to enroll: Lisa Salsbery, Health & Well-Being Coordinator P 425 357 3033 E lsalsbery@ymca-snoco.org DIABETES PREVENTION PROGRAM Ages 18+ If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.

Research by the National Institutes of health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%.

DETAILS In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity, and other behavior changes. The year-long program consists of 25 sessions over the course of one year. Program goals are:  Reduce body weight by 7%  Increase physical activity to 150 minutes per week WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI ≥ 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score (see brochure or website for more details). *Asian individual(s) BMI ≥ 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Lynette Monpas P 360 453 2190 E lmonpas@ymca-snoco.org

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SUMMER 2017 | MILL CREEK FAMILY YMCA

HEALTH, WELL-BEING & FITNESS WATER ACTIVITIES WATER FITNESS Water fitness is one of the best non-impact fitness activities around and just about anybody can participate; pregnant women, the elderly, overweight individuals, those with arthritis or recovering from an injury as well as the very active person that would like to add the element of water resistance to their training. Anyone can benefit from the wide variety of aquatic classes available. Check out our current Class Schedule for class times and descriptions.

OPEN SWIM Facility Members may come in and have access to the pool during our Open Swim times.

SWIM TEST AND WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 54 inches at the armpits are subject to a swim test. Children under the age of 12 must also wear a wristband indicating their swimming ability.

FAMILY SWIM Time for families to practice lesson skills with their children or to enjoy a calmer pool environment together. During Family Swim a supervising individual must be in the water with any child under 14 years old.

LAP LANES At least one lap lane is open at all times during facility hours. On Sundays from 2:30-5:45 pm as well as Mondays and Wednesdays from 5:30-7:30 pm lap lanes are only available for members 15 years and older.

ADULT SWIM LESSONS Ages 18+ Swim Basics Stages 1-3 Students will learn personal water safety and achieve basic swimming competency by learning two benchmark skills:  Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit  Jump, push, turn, grab Swim Strokes Stages 4-6 Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Pick up a swim lesson schedule for specific class information and times.

FALL SESSION I T, W, Th, Sa, or Su

(1 day/week) September 5-October 29

Facility Member Fee: Program Member Fee:

(8 lessons)

$50 $77.20

Monday September 11-October 23 Facility Member Fee: $43.75 Program Member Fee: $67.50

(7 lessons)

Registration Opens: August 12 FALL SESSION II Mon or Tue

October 30-December 20

Facility Member Fee: Program Member Fee: W, Sa, or Su

November 1-December 18

Facility Member Fee: Program Member Fee: Thur

(7 lessons)

$43.75 $67.55

November 2-December 15 (No lessons November 23)

Facility Member Fee: Program Member Fee:

(8 lessons)

$50 $77.20

(6 lessons)

$37.50 $57.90

Facility Member Registration Opens: October 7 Program Member Registration Opens: October 14

SKIP THE LINE! Register online from the comfort of your own home at ymca-snoco.org/millcreek.

Have questions or need extra help getting signed up for classes?

Our Welcome Center staff are happy to help you over the phone or in-person.

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HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS

ADULT SPORTS

RIGHT START Ages 12+ To help you reach your desired wellness goals, as well as find value in your YMCA membership, we offer three complimentary Right Start appointments. During your one-on-one appointment with our Wellness Coaches, we can help you develop a workout schedule and training plan while offering you accountability and support as you put your plan into action. This service is included in your YMCA membership, make your appointment at the Welcome Center and get started today!

BASKETBALL We have designated time in the gym specifically for basketball.

MOBILEFIT® Ages 12+ MobileFit is the only app designed to give you constant feedback from your Wellness Coach. Receive custom-designed workouts, video updates with the latest workouts, and personalized motivational tips.

Coaches will track your progress and help make modifications in realtime to keep you on track. You can also follow a program designed by your coach or trainer, or even pick from dozens of programs that fit your specific exercise preference or goal. This service is included in your YMCA membership.

Ages 14+ Half Court Play

Tuesdays and Thursdays

8:15-9:45 pm

Full Court Play

Mondays and Fridays

8:30-9:45 pm

Ages 18+ Half or Full Court Play

Tuesdays and Thursdays

5-7 am

VOLLEYBALL Ages 14+ All levels are welcome; beginners or recreational players are on one side of the gym and intermediate, advanced, or competitive players are on the other side.

Wednesdays 8:15-9:45 pm

TEEN STRENGTH ORIENTATION Ages 12-13 This orientation is aimed at our new youth users. Participants will learn proper cardio skills and safe lifting techniques using the strengthening circuit machines. All youth ages 12-13 must have completed the first session of orientation in order to use the circuit machines. Parental release form required. This service is included in your YMCA membership, sign up at the Welcome Center.

PERSONAL TRAINING Ages 14+ including Seniors Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently. Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance, flexibility and balance. Sign up for your Personal Training session at the Welcome Center.

Each session is 45 minutes long and Personal Training is only available to Facility Members.

ONE SESSION One Person: Two People: Three People:

$50 $75 $100

FOUR SESSIONS One Person: Two People: Three People:

$180 $300 $400

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EIGHT SESSIONS One Person: Two People: Three People:

$340 $560 $700

SUMMER 2017 | MILL CREEK FAMILY YMCA

GROUP EXERCISE CLASSES FACILITY MEMBER GROUP CLASSES These classes are free to Facility Members and those with a day pass. You are welcome to drop in to any of these classes, no registration required! Pick up a class schedule for class times and instructors.

CORE TRAINING Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

ADULT KARATE Learn self-defense focused on real life applications. This dynamic class is open to all fitness levels and beginners are welcome too.

CYCLE TOGETHER A huge calorie burner, it’s a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training.

AQUA DANCE FUSION A fusion of Latin and international music dance themes. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms. This class utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning, and easy to follow dance steps.

AQUA YOGA Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

AQUA ZUMBA® Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!.

BARRE Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

CIRCUIT TRAINING Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

CYCLE/CORE The usual Group Cycle experience with a 15 minute core workout to complete your hour.

CYCLE 30 TOGETHER This class will get you moving and feeling better in only 30 minutes.

It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

FIT FOREVER Energetic class for active older adults and younger beginning exercisers; a variety of physical activities including low impact aerobics, strength training, dance, and circuit training.

FUNCTIONAL FITNESS This class is designed to improve balance, movement, strength, and stamina for daily lives. We will use a combination of weights and bands to learn how to move pain free while getting stronger.

HIIT High intensity interval training, this class alternates periods of short intense anaerobic exercise with less-intense recovery periods.

FUN FALL FITNESS ACTIVITIES THANKFULLY ACTIVE CHALLENGE

BURN THE BIRD

November 1-30

Thursday, November 23 | 8-9:30 am

Pick up a punch card and participate in a Group Exercise or Water Fitness class. Get your card initialed by the instructor and after completion of 8 classes, return your punch card to the Welcome Center to enter in our drawing. Prizes vary by branch and winners will be announced after our “Burn the Bird” workout on Thanksgiving Day! Complete as many punch cards as you can for more chances to win! There is no fee to register for this challenge.

Join us for our annual Thanksgiving Day workout and get those calories burning before the big meal. A variety of classes are offered in 30-minute rotations so you can mix and match your workout!

SUMMER 2017 | MILL CREEK FAMILY YMCA

This is a free community event and we will be collecting non-perishable food donations at the door. The rest of the facility is closed and not available for use.

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GROUP EXERCISE CLASSES HOLY YOGA A Christian yoga experience that embraces the essential elements of yoga: breath work, meditation, and physical postures. All levels are welcome to this yoga flow accompanied by inspiring music.

INTERVAL TRAINING Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

KICKBOXING A combination of aerobics and martial art training. Learn basic martial arts and shadowboxing moves. Gloves are recommended but not required. Also available is Kickboxing Circuit that combines aerobics, boxing, and martial art training in a circuit format.

PILATES Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

PIYO PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout.

SHALLOW WATER This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

SILVERSNEAKERS® CIRCUIT Fitness that increases your cardiovascular and muscular endurance power. Upper body strength work with various equipment is alternated with non-impact aerobic choreography. A chair is available for support.

SILVERSNEAKERS® CLASSIC Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SILVERSNEAKERS® SPLASH Lots of fun and shallow water moves improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard develops strength, balance and coordination.

SILVERSNEAKERS® YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

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Download our mobile app or visit our website for the most up-to-date schedules.

STRENGTH TRAIN TOGETHER Improve strength with a total body workout using heavier weight options to maximize the benefit of strength conditioning. This class will certainly get your blood pumping and the muscles flexing.

STRONG BY ZUMBA™ Music-led interval training! Strong by Zumba™ melds strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning. Think progressive overload, plyometric, core, and functional training using your own body weight.

TODDLER PARENT WORKOUT Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger!

TOTAL BODY CONDITIONING A class that is specifically targeted for those wishing to improve strength with a total body workout using heavier weight options to maximize the benefit of strength conditioning. This class will certainly get your blood pumping and the muscles flexing.

TOTAL BODY CONDITIONING EXPRESS These classes are designed to provide total fitness and overall toning through working every major muscle group in one 30-minute workout.

TRX TRX training to improve total body conditioning. This class is limited to 12 participants, so it is first come first served.

YOGA Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. All classes end with a restorative relaxation period. We offer the following Yoga formats: Yoga Basics, Yoga Flow, Slow Flow, Hatha, and Power Vinyasa Flow. Pick up a class schedule for detailed descriptions.

ZUMBA® Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. By mixing low intensity and high intensity moves, this workout is an interval style, calorie burning, dance fitness party for any fitness level! We offer the following Zumba® formats: Zubma® Gold and Zumba® Kids. Pick up a class scheduled for detailed descriptions.

SUMMER 2017 | MILL CREEK FAMILY YMCA

GROUP INTERESTS LIFE-LONG LEARNING STARTING NEW GROUPS Are you passionate about something and looking to share your passion with others? Please let us know, and we’ll try to help you connect with other members of our community. While we may not be able to accommodate every interest, we’d like to help. If you would like to start a new group interest at our Y let us know.

CONTACT Cindy Mascari, Senior Director, Member & Community Engagement P 425 357 3032 E cmascari@ymca-snoco.org COMMON GROUND COMMUNITY GARDEN Ages 18+ Our Common Ground Community grows produce in a community/ neighborly environment, learning together as we grow and promote healthy habits that nourish our love for gardening. Contact Dana if you are interested in joining our group, we begin planning each January for our early spring work parties.

CONTACT Dana Hendricks, Family Programs Director P 425 224 8044 E dhendricks@ymca-snoco.org

NEW! PARENTING FOR AN ONLINE WORLD Ages 18+ This 2 hour workshop will remove the mystery associated with social networking and phone apps. The goal of this course aims to help parents learn what they should focus on for pre-teens and teen’s digital lives and how to address real threats.

Parents will walk away from this class with a personally designed action plan to empower their kids to make smarter digital decisions, and resources to help young people arm themselves against the actions of their peers and strangers.

This class is for adults Child care is available for children in both the Adventure Zone and Child watch Tuesday, October 3 or Thursday, January 11 Registration:

6-8 pm

Begins September 20

Facility Member Fee: Program Member Fee: Community Member Fee:

$25 Single / $39 Couple $35 Single / $45 Couple $40 Single / $50 Couple

Y KNOT Age 18+ Knitting, crocheting, and any craft is a great social activity, and when shared with others who enjoy the same it helps forge a wonderful bond.

Bring your own supplies, use our space and have fun with others. In addition, if knitting is something you want to try, we can help show you how to get started.

Thursdays

11 am-1 pm

Baker Room

Cost: Free and open to the Community ADVANCED CARE PLANNING What if you were tragically injured in an accident, had a debilitating fall or a life altering diagnosis? Think about it, a medical crisis can hit anyone at any time at any age. Who will be your voice if you are unable to speak? Who will decide if you can’t? Advance care planning is not just about old age. A medical crisis could leave someone too ill to make his or her own healthcare decisions.

Get the tools you need! This workshop involves learning about the types of decisions that might need to be made, considering those decisions ahead of time, and then letting others know about your preferences. Now is the time to plan so you can be sure to get the health care you want! Knowing how you would decide takes some of the burden off family and friends. Have the conversation!

Tuesday

October 17

5-7 pm

Cost: Free and open to the Community

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GROUP INTERESTS SENIOR PROGRAMS MAHJONG Seniors, come play a round of Mahjong with us! This game helps to sharpen the memory skills and aids in keeping the mind sharp. No experience necessary, free and open to the Community.

Mondays

1 pm

Baker Room

THE Y STEPPERS AGES 50+ The Y Steppers dance and perform all styles of music and dances. They have lots of fun, meet new friends, and benefit from exercise. The Y Steppers perform at various locations such as schools, assisted living facilities, fairs, and theater stages.

Fridays

1:45-3:30 pm

Cost: $20 per month WORKSHOP: COOKING WITH HERBS AND SPICES Ages 40+ Healthy eating can help slow the progression of chronic kidney disease. Most people eat too much sodium without knowing it. If you attended and enjoyed the Kidney workshop, you won’t want to miss this one!

Renal Dietitian, Sara Prato from the Puget Sound Kidney Center, teaches the basics of how to use herbs and spices in cooking. She will demonstrate the health benefits and how to reduce salt intake without giving up flavor.

SENIOR HEALTHY LIVING FAIR Friday, September 22 Noon-3 pm Mill Creek YMCA

Join us at the Mill Creek Y for our annual Senior Healthy Living Fair. Meet the experts who can make your life healthier, wealthier and happier! Learn ways to improve your health and extend your life. Booths will offer you information on nutrition, financial and retirement planning, safety measures, downsizing and decluttering your home, ID programs, senior scams, identity theft and more!

Take advantage of a variety of free health screenings and flu shots available at the fair. Attend one of the many mini lectures that will be going on throughout the fair.

Plus, check out our free fitness assessments. Don’t miss out on this fun-filled event!

This session includes a soup cooking demonstration and an opportunity to make a spice blend to take home.

Tuesday, October 3

12-1 pm

Registration Opens: August 28 Free for everyone, please register WRITING BIOGRAPHIES AND LEGACY LETTERS TO PRESERVE FAMILY VALUES AND TRADITIONS Memories Worth Telling provides you with the opportunity to capture your cultural heritage, faith traditions, holiday customs, amusing quirks and more.

In this workshop we will help you get started in writing your own legacy letter. To capture memories for your own biography, values, beliefs and morals.

Your life lessons, words of wisdom and sage advice will be incorporated into your memories' narrative, thus providing your legacy letter.

The legacy letter serves to impart the morals and values of a family to future generations.

Monday, October 30

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FREE COMMUNITY EVENT!

2-3pm

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GROUP INTERESTS SENIOR PROGRAMS WORKSHOP: ARE YOU WEARING THE RIGHT SHOES Did you know that three out of four Americans experience serious foot problems in their lifetime? That a quarter of all the body’s bones are in the feet? That during an average day of walking, the total forces on your feet can total hundreds of tons?

Join Seattle Hill Physical Therapy as she educates you on the important topics of feet and shoes. The different types of shoes and their applications, different foot types, shoe inserts, when and how often you should replace your shoes and much more!

Wednesday

October 11

2-3 pm

Cost: Free and open to the Community TRAVEL PRESENTATION: TRIP TO IRELAND On this adventure you’ll enjoy overnights at luxury properties and stand-out experiences to ensure every day is special. Spend two nights at the Dromoland Castle, including a dinner that will truly make you feel like a royal! Overnight in the country at the Castlemartyr Resort and explore its 220 stunning acres. Gaze down upon the mighty Atlantic from the 700-foot Cliffs of Moher. Come to know Dublin and experience the world-famous beauty of the Ring of Kerry. Savor an Irish coffee at its birthplace in the Foyness Flying Boat Museum. Journey to Blarney Castle and lean back to kiss its famous stone! Step inside a working farmhouse for lunch with an Irish family. If Ireland is one of your bucket list trips, don’t miss out on this amazing once-in-a -lifetime trip where you can retrace a beautiful history in a timeless destination.

Tuesday, September 26

6-7 pm

TRAVEL PRESENTATION: CRUISE IN THE HAWAIIAN ISLANDS Immerse yourself in the charms of the Hawaiian lifestyle as we explore these islands from two distinct vantage points. Enjoy the best of both worlds as you explore Hawaii by land and sea. This fabulous travel experience features a 7-night NCL cruise to Kauai, Maui and the Big Island. Don’t miss your very own corner of paradise when your ships docks for two days on each island. During this time a wide array of optional on and off-board excursions are open to you. Before and after your cruise you’ll enjoy the up-close experiences only guided travel can provide. Relax at a luxurious hotel in Waikiki. “Remember Pearl Harbor” as you visit the moving USS Arizona Memorial. Travel to the famed North Shore to watch the waves roll in.

Thursday, September 28

2-3 pm

VETERANS DAY & THANKSGIVING POTLUCK Join us in the Gym for a potluck lunch to celebrate both Veterans Day and Thanksgiving. We will celebrate everything that we are thankful for and honor veterans for serving our country. We provide the entertainment, you bring your favorite dish to share!

Friday

November 10

Noon-2 pm

WORKSHOP FOR HEALTHY BACKS The back is the main support structure of the human body and back pain causes an alarming amount of suffering, missed activities, and trips to the doctor. Many back-related issues are not caused by serious conditions and can be remedied, or at least improved, through better body mechanics and awareness.

In this workshop, Seattle Hill Physical Therapy will educate participants on differences between a healthy back and an aching one, and on how to keep the back strong and decrease the risk of injury with some simple techniques to strengthen your muscles to help your back stay healthy and strong.

Wednesday

November 15

2-3pm

Cost: Free and open to the Community SENIORS DAY AT THE EVERGREEN STATE FAIR A beautiful summer day makes for a perfect day at the fair where there is lots to see and do. Groups can walk through the barns viewing displays of quilts, crafts and animals. You can enjoy the buffet of fair food including elephant ears, purple cows and fair scones. We’ll get together in the afternoon to watch our fellow seniors in the Silver Steppers dance and perform their act. This is sure to be another great day in the company of great friends!

Monday

August 28

Registration open Cost: Free for ages 62+, all others pay fair admission VICTORIAN COUNTY CHRISTMAS AT THE FAIRGROUNDS Step back in time into a Victorian village where holiday music fills the air! Shop in over 500 stores and find the perfect gift for everyone on your list. Enjoy gourmet food and delicious tasty treats throughout the festival! The winter wine garden is the perfect place to rest and relax.

See countless professional stage shows, The Singing Nativity and concerts! Christmas starts at a Victorian Country Christmas.

Thursday

November 30

Leave the Y at 8:30 am

Cost: $35 per person TRIP: LEAVENWORTH & WINE TASTING Ages 40+ Over the mountains we’ll go with stops at Icicle Ridge Winery in Peshastin, a log home with the most ultimate private wine tasting ever; Smallwood’s Harvest Fruit Stand, which offers country mercantile and fresh seasonal fruits and vegetables available to purchase by the case; and finally Leavenworth, a fun Bavarian town to shop, dine, and browse.

Thursday

October 13

Leave the Y at 8:15 am

Cost: 35 per person

Sign up at the Senior Resource Center Cost: Free and open to the Community

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SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can.

GAINING CONFIDENCE & LEARNING LIFE SKILLS

SOCIAL SERVICES FINANCIAL SUPPORT Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. YOUTH MEMBERSHIP AT REDUCED COST Ages 10+ The Y is for everyone. Youth Memberships at reduced cost are available to teens who are eligible for free or reduced-price lunches at school.

Turn in your Youth Membership application with:

 

School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility.

Payment of $17 or $34, based on free or reduced status.

MILITARY OUTREACH INITIATIVE We understand that military families are under enormous strain. Title 10 personnel are eligible for a Y membership. You and your family can spend quality time together and enjoy fun activities in a warm, supportive environment. Visit ymca.net for more information.

FOOD BANKS We collaborate with the Mill Creek Food Bank to collect food year round, school supplies in the fall, and toys to help with the holidays. We have a collection bin located in the breezeway of our main entrance.

BIG BROTHERS BIG SISTERS We partner with BBBS to provide a donation drop for clothing and our annual toy drive during the holidays. You can find the purple clothes drop box located on the south side of our parking lot.

Our love of the Y began when Maddie was 5 and needed help following directions. In ballet, her confidence soared. At 7, in gymnastics, she worked through her awkward phase. At 8, she took swim lessons and joined karate for discipline and focus.

When she was 9, and our family started growing, we started sending her to Sky-Y camp; there she learned how to navigate friendships and the importance of teamwork.

Now at 11 years old, she loves to swim and practice for her belts, more importantly, she’s gained confidence and learned life skills that will continue to help her in the hard middle and high school years to come.

The Y has become a haven for our whole family through the years, and we attend daily because it’s a safe place for our kids to be kids - to grow, learn, and play.

- Claire M.

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SOCIAL RESPONSIBLITY VOLUNTEERISM & GIVING VOLUNTEERS OF THE YEAR We would like to thank the following volunteers for going above and beyond and dedicating their time and talent to the Y over the past year: LEANN BURKE for serving as secretary for our Senior Advisory Committee since 2013 and on the Senior Events Committee. She is a tremendous volunteer with a contagious, positive attitude.

AIDAN CARPENTER For spending every Tuesday and Thursday with our homeschool program. The kids love him and cheer the moment he walks in the door.

IAN HEUSSER who is a local celebrity to the kids here. Every Saturday he is at the Y providing a seasonal craft to complete. Ian is very talented and played an important role in designing and building stations at the Harvest Festival.

ROBIN HJELLEN is here bright and early teaching the cycling class Monday, Wednesday and Friday. She is a kind & committed instructor who is a perfect example of how volunteerism enhances what the Y can provide to our members.

CHRIS ROBINSON for serving on the Mill Creek YMCA Board, and enthusiastically taking on the role of co-chair for the 2017 Annual Campaign. He led the team to a new all-time campaign high to support our community with financial assistance.

YOU CAN MAKE A DIFFERENCE TODAY! Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected, and secure.

Volunteers of the Y:  Lead our Board of Directors and branch committees.  Raise funds to ensure the Y is accessible to all members of the community through our Annual Campaign.  Motivate and support youth through coaching our sports teams and teaching many of our classes.  Make a difference in a child’s future by assisting staff and supporting children in child care and academic enrichment programs.  Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs.  Participate in opportunities to give back and support neighbors through food drives, community events and more!

THANK YOU VOLUNTEERS OF THE YEAR! VOLUNTEERS OF THE QUARTER We would also like to thank our Volunteers of the Quarter: WINTER 2016/2017 ROBIN HJELLEN SPRING 2017 TONY PASINETTI Tony has spent countless hours coaching basketball to young kids before moving on to coach his own kids. He coaches several seasons and multiple teams each season volunteering for more than 50 hours a year. Now that his own kids have grown out of our Youth Sports program, Tony has remained a staple to the program by coaching other teams.

Tony is also a Board Member participating on our Board for the last 2 years.

You will find Tony and his family at most of our Y events either volunteering or participating. Tony also played a role in our Annual Campaign this year.

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SOCIAL RESPONSIBLITY VOLUNTEER OPPORTUNITIES If you would like to get involved with volunteering at the Y here are some current volunteer opportunities:

   

   



 

Aquatics: Master Swim Team Coach Health & Wellness: PT TRX Certified Instructor Welcome Center: Greeting Members, folding towels, light admin tasks, facility sweeps; Must be 16 years or older Date Night: The 1st Friday of every month 5:45-9:15 pm, assist our staff with providing the kids dinner, a craft and play time in the gym. This is a structured evening where the activities are already planned. Volunteers give us an extra set of eyes on the kids. We ask for a 3-month commitment.

Jumpin’ Beans: Mondays 3:45-4:45 pm, assist our staff with helping the children through an obstacle course and light tumbling.

Tumbling: Mondays 4:45-5:45 pm, assist our staff with helping children through an obstacle course and light tumbling.

Adventure Zone Reading Buddy: Read a variety of books to children during Adventure Zone hours, you can set your shift though mornings between 9-10 am work best.

Kids Night Out: The 3rd Saturday of every month from 4:30-11 pm where Teen leaders are assigned a specific role and must carry out that role throughout the night. This can include leading a game, craft, or being in charge of dinner. If teens apply to be in the YLD program, they can earn credit to put towards other Y programs.

4th & 5th Grade Fun Night and 6, 7, 8 Late Night: The 1st Saturday of the month 6-10:30 pm, volunteers oversee a group of youth through swimming, snack, gym games, and group challenge initiatives.

Swim Aids: come help out our swim instructors during swim lessons. This is a great way to advance your own skills if you are interested in some day being a swim instructor or lifeguard.

Senior committees, events, trips & travels.

Volunteer opportunities and application can be found on our website at ymca-snoco.org/millcreek - just click on our Social Responsibility link at the top of the page.

ACTIVATING PEOPLE FOR GOOD TOGETHERHOOD® The Y’s Togetherhood program connects people from all backgrounds to plan and carry out volunteer projects that address a real need in their community.

We are excited to bring Togetherhood, a YUSA program, to our branch. This program links members of the Y to the community to complete a project that benefits the surrounding community.

Therese Huri, our Volunteer Coordinator, is currently looking for five to seven committee members of all ages and diversified backgrounds to work alongside her in creating and eventually leading this group of Togetherhood volunteers. If you are looking to get you or your family involved in volunteering, this program is a great way to start. Please contact Therese to become involved.

CONTACT Therese Huri, Volunteer Coordinator P 425 344 2028 E thuri@ymca-snoco.org

CONTACT Therese Huri, Volunteer Coordinator P 425 344 2028 E thuri@ymca-snoco.org

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SOCIAL RESPONSIBLITY IMPACTING TOMORROW TOGETHER Did you know that the Y has an Endowment Fund and if you pledge support to the fund you are a member of our Heritage Club? Did you know this opportunity is available to everyone, at any age and income level? All you need is a passion for the Y and a desire to support the Y into the future. Making a gift or pledge to the Endowment Fund is easy and often doesn’t require any upfront cash outlay. Members of the YMCA Heritage Club are individuals and families who have made a designated gift or pledge to the YMCA of Snohomish County Endowment Fund, ensuring the Y’s ability to be a positive force in the community for years to come. Heritage Club members share a common desire to build a strong future through the work of the Y.

TOGETHER, WE CAN BUILD A BETTER US As a cause-driven charitable organization, the Mill Creek YMCA is dedicated to nurturing the potential of every child and teen, improving our community’s health and well-being and giving back by providing support to our neighbors. We offer many programs and services, but for some people, these services may not be attainable because of the cost. The Mill Creek YMCA makes sure that these services are available to everyone regardless of income or financial circumstances. Funds raised through the Annual Campaign make it possible for children, families and adults to have access to Y programs that improve their lives. Together, we can build a better us.

Our 2017 Annual Campaign has come to an end and our community pulled together to raise over $158,000 to provide anyone the opportunity to participate in life changing Y programs regardless of their ability to pay. We couldn’t have done this without the support of all our committed volunteers and generous donors!

THE MILL CREEK YMCA ANNUAL CAMPAIGN: RAISES Awareness and funds for our financial assistance program.

ENABLES Participation of hundreds of children and families in the Y membership, programs, summer camp and before/after school child care.

ALLOWS The Y to provide financial assistance to anyone who would not be able to afford our programs and services.

BROADENS Our reach into enriching community wellness and health.

Learn more at ymca-snoco.org/ForABetterUs

SUMMER 2017 | MILL CREEK FAMILY YMCA

Annual fund allocations are disbursed to each of our six branch locations and Big Brothers Big Sisters to help ensure that critical Y programs and services are provided. Supporting the Y through the Endowment Fund is easy. If you want to learn more talk with your local branch staff or connect with our Chief Development Officer, Jennifer Willows at 425 374 5745 or jwillows@ymca-snoco.org.

YOUR SUPPORT HELPS THE Y DELIVER ON OUR COMMITMENT:  To nurture the potential of youth through building confidence at camp, academic enrichment in safe afterschool programs, or foundational skills and values in our child care programs.  To improve the nation’s health and well-being through combating obesity and chronic disease by providing the support and resources people need to make positive change.  To give back and support our neighbors by empowering people with the resources to improve their lives and connect and contribute to the community, such as with job training, housing, newcomer services, and opportunities to advocate for social change.  To offer programs and services to children, adults and families who need financial assistance.

THANKSGIVING MEAL GIVING Thanksgiving is a day for family and to be thankful for all that we have. Please help us support those that are less fortunate in our community. During the week of November 13-17 we will be collecting specific food to build Thanksgiving meal baskets.

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OUR WORK IS POSSIBLE BECAUSE OF YOU The Mill Creek Family YMCA is grateful for the individuals, families, and businesses whose pledges to the Annual Campaign make our work with youth, adults, families, and seniors possible. During 2017 Annual Campaign, 450+ donors raised over $150,000 to support and strengthen our community.

GIVING LEVELS Pace Setter $5,000 - $9,999 Advocate $2,500 - $4,999 Champion $1,000 - $2,499 Leader $500 - $999 Friend $1 - $499 Pace Setter ($5,000-9,999) Cochran, Inc - Bill Doran Microsoft Poker Pedaling for Parkinson's Mill Creek Advocate ($2,500-4,999) Sharon & Dave Burlison Craig and Shawna Connell Crane Fund for Widows and Children Terry & Brent Huffer Sherman Loges Jason, Graf & Misty Lucas Jonathan Robbins Andrew and Catherine Siguenza Champion ($1,000-2,499) Pirri Badenhop Matthew and Malaika Brown Krista and Scott Burkart Bill Doran Enterprise Holdings Foundation (Jake Newgard) Everett Port-Gardner Rotary Kirsten & Paul Fischler GLY - Steve Hoffman Dennis and Judy Hewitt Tyler Hogan Lifetouch National School Studios Reed McNaulty Bryan and Robin O’Donnell Kyla Smith Windermere Real Estate-Barb Athanas Workout Wear Sale Zumba Eve Cheer

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Leader ($500-999)

Leader ($500-999)

Ameriprise Financial - Cynthia Schmiedeknecht

Charles Saylor

Avalon Project Management & Consulting BECU - Cara Tanner Chris Bellecourt David Bloch Douglas Braid Kaylene Brewer

Mikayla Schuck Seattle Hill Physical Therapy-Rick Jusko Shawn O'Donnell's Edward Shin Silverlake Kiwanis

Sam & Julie Smith Cedar Wood Y's Kids

Friend ($1-499) Monti Ackerman

Steve Chittenden Sharon and Mark Christensen

Advocare - Emmy Cornwell Carolyn Allendoerfer

Maria and Robert Coghill Anna S Collins

Megan and Carson Ames Edward Andrews

Patricia and Eleanor Davis Norm Dittmann

Mathew Aniyan Ann Anthony

Brian Engel Jon and Jen Friedrichsen

Chuck Aplin Appropriate Balance Financial Services, Inc.

Mike and Marilyn Garofano John and Patricia Guthery

Dave & Ardean Aarmitage Marie Armitage

David and Terri Harry Dana and Steve Hendricks

Josh and Mara Arnold Donald and Bobbie Ashby

Home Run Solutions LLC - Jake Thompson Josh's Taps and Caps LLC-Mara Arnold Roger & Connie King Tom and Janet Kometani Karen and Roger Kurtz Stephen Lalley Gagan and Nick Mahal Nolan Martin Cindy and Eddie Mascari Will & Karen McMahan Mill Creek Business Association Mill Creek Rotary Foundation-Tom Fraioli Brook Mitchell Ruth Neary Tony and Jen Pasinetti Eleanor Peavey Penny Creek Y's Kids Peoples Bank - Melissa Siv RBI Enterprises, INC - Trails End Chris Robinson Stefanie Roth

SUMMER 2017 | MILL CREEK FAMILY YMCA

OUR WORK IS POSSIBLE BECAUSE OF YOU Friend ($1-499) Bob's Smart Home - Chad Johnson Boeing Match - Jim Hayes Maria Borella Andrea Boushey Carol and Jerry Bowers Patrica Brady Ashley Braid Brett Associates, Inc.-Linda O'Brien Ryan Brewer Emmi Brigman Matthew Brooke Beatrice & Russell Brown Chris Sr. & Phyllis Brown Kurt and Jenny Brown Melanie Brown Mike Brown Tamara Brumley Maria Buck Sally Buckbee Jeffery Bullard Jan Burkart LeAnn and Gerald Burke Dave Burlison Deborah Bae Tahmineh Bahramfar Don Bailey Lisa Bailey Margaret Baker Christine Bare Sharon Barnes Barracudas Swim Team Ariel Barrett Miriam Bassuk Barbara Bearden Kris Bergen Donna Bernier Scott Bevan Stacey Bevan Gordon and Wanda Beyere Nicklas & Lindsey Bihary Lynette & Bruce Bikos James and Charlotte Black Keaghyn Blouch Susan and Dave Board DeAnna Burns Whitney Butterfield

SUMMER 2017 | MILL CREEK FAMILY YMCA

Jean Calender

Sandip Debnath

Joe Campana Melissa & Joe Campana

Sharon and Douglas Diel Liling Dinniene

Aaron Cavelero Vandana Chalana

Barb and Ray Donaldson Lee Dougherty

Tom Chandler Choice Advisory - Terry Fontaine

Paul Downey Michael & Christine Edwards

Scott Christiansen Hannah Christie

Asri Effendi Robert & Dolores Eggers

Marianne Clay Steve Cleaves

Colleen English Lowell Erickson

Esther Coffee Dolores Cole

Ben Falcone Brenda Ferguson

Collette Travel - John Shaw Helen & Rodger Collins

Brenda and Bill Ferguson Rick Ferrell

Leah Collins Rick and Laura Collins

Dave Fisher Robin Fisher

Gary & Mary Comnick David & Carol Confer

Forest View Y's Kids Bonnie & Joe Foti

Connect Hearing - Amanda Holmes Gregory Cooper

Ashley Fouch Kai Fouts

Mackenzie Cooper Sharon & Bob Coplin

Tom and Gail Fraioli Joy Fruenhauf

Emmy Cornwell Catherine Crendell

Steffanie Galan Garden Court Retirement - Mary Hackley

Dave and Laurie Cullen Rick and Stacy Dachenhausen

Kenneth George Taise Gerhard

Anthony Daddino Dolores Dailey

Everett & Melvina Gilbert Alysha Gillis

Stephen and Debbie Dame Dara Darlington

Emily Gillis Cathleen Godfrey

Robert & Sandra Davis Larry & Audrey Dawson

Angie and Teresa Quitta Golds Jennifer Grandemange

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OUR WORK IS POSSIBLE BECAUSE OF YOU Friend ($1-499)

Ann and Chad Johnson

Mary Kay Cosmetics - Pat Maurer

Beverly & Wayne Johnson Mark Johnson

Nichol Mathers-Graham Ty & Rhea Mattson

Nancy Johnson JoAnne Johnston

Charlotte & Bob McGinness John McLean

Marilyn Jones Beverly and Jason Joy

Vivian and Bob McNaulty Mike & Stacey Messer

Robert & Eileen Knobbs Diane Koontz

Jerry and Lyla Meyer Microsoft Research Study - Ben Krueger

Robin Koozer Kathryn Kremian

Duncan Mitchell Suzi Miller

Caity Hanson Debbie Hanvey

Barbara Krull Cibyl Kumagai

Jean Morse Moving Forward - Katie Munoz

Rachel Harrison Larry & Katy Hart

Anthony Labriola Heidi Larson

Lawrence Moczek Richard & Christy Mumma

Amanda Hartman Jim Hayes Heatherwood Parents Day Out

Betty LaValley Jeff Lawson

Charlotte Musser Barbara & Robert Nelson

Frank Leathley Beronica Lee

Karl and Paula Nelson Megan & Chris Nelson

Miriam Leonard Sallie Leslie

Linda Ness Jennifer Niedo

Jerry and Renee Litzenberger Jacqueline Liversidge

Christoph Noeski Charlie Noggle

Sarah & Lucas Lusier Theresa and Timothy Lusier

Linda Nyberg Eunice Nygard

Ashley Mackinen Alyssa Mannetti

Susan O’Callaghan Paul & Patricia Olafson

Rachelle Manske Judith Mark

Carletta & Russell Olson James & Nancy O’Neil

Beverly Marquez Kathie Marr-Davis

Pamela Ovendale Marcia Palmer

Barry and Becky Martin Hurley, Shawna Martin

Pan American Group, LLC - Panera Mark and Margie Pederson

Kim & Brian Gregg Sravan Guttu Margret & Ulf Hallen Thomas Haller Ursula Hammer Sarah Hamren Hand and Stone Massage and Facial SpaDennis Williams Connie Hannam

Cristina Heriot Ian Heusser Rick Hielmann Judy Hobbs Sheri Horton Khine Htwe Sarah Hui Therese Hui Judy and Alan Hutchinson Jeff and Julie Jacobson Bethany Jensen Stacy Jensen Jimmy Mac's Roadhouse, Inc Imelda Jobe Pam & Dave Johnshoy

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SUMMER 2017 | MILL CREEK FAMILY YMCA

OUR WORK IS POSSIBLE BECAUSE OF YOU Friend ($1-499) Peter M. Pellegrini Gina Pendleton Kathy & Leslie Perry June Peyton Karen Plemel Michael Plumb Bethany Poteet Megan Proost Puget Sound Kidney Centers Dan and Tondi Rainey Tena Rauch Red Door Team - Linda Myers Jillian Reddick Nikki & Greg Rich Lois Robertson Bob Robinson Eduardo & Miriam Rodrigues Raymond and Debra Roeder Heather Ross Robert Roush James and Lee Ruck Tom & Joan Ryan SACC Back Office Harpreet Saini Lisa Salsbery Jeff and Jordan Schauf Judith Schlege Roxanne Schoen Fran Semon Senior Errands & More - Anne Marie Shields Senior Services of Snohomish County Senter Family Holdings LLC Katherine Shieff Paul Shinoda and Anna Ricketts Shooting Stars Portraits - Gwenael LePage Maria Smasne Amy Smith Emma Smith Janette Parent Reena Parikh

Sean Stapleton

Stephenie Vail

Bradley & Carolyn Stephens Hailey Stewart

Hector Valenzuela Emma Vickery

Ella Strange Thomas & Karen Sullivan

Susanne Villar Amanda Vincelette

Gabriela Sykes Sara Thompson

Kimberly and Jon Voget Gretchen Walla

Stephanie Thompson Rick Throm

Bev Wallace Heather Wallace

Tristan Thurman Beverly Tiedje

Wendy Lynn Walsh Marlon & Rita Wang

Regina Tinoco Carlito Torres

James Watson Amy Watts

Daniel Torve Totem Falls Y's Kids

Ralph, Kum & Suk Weiss Edmund and Liz Wells

Akiko Toyama Loan Trinh

Scott & Janet Wierenga Dennis and Patti Williams

Tony and Jennifer Truant Sheila Trumbull

Michelle Wilson Julie Winter

Jane Turnbull Kathryn Turner

Lorraine Wong Kim & Terrence Wynes

Phyllis Turner-Brim

Linda Patten Pedaling for Dollars Amy Pederson Karin Smith Jordyn Sohns Monika Spinks

The Y. For a better us.™

SUMMER 2017 | MILL CREEK FAMILY YMCA

YMCA-SNOCO.ORG 34

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

SIX BRANCHES TO SERVE YOUR NEEDS

E V E R E T T

M A R Y S V I L L E

M I L L

CARDIOVASCULAR EQUIPMENT

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MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123

SWIMMING POOL

MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879

M O N R O E

M U K I L T E O

S T A N W O O D

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GYMNASIUM

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GROUP CYCLING

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RACQUETBALL/ HANDBALL/ SPORTS COURTS

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INDOOR TRACK

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WHIRLPOOL

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DRY SAUNA

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STEAM ROOM

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YOUTH DEVELOPMENT CENTER

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EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622

MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 360 629 9622 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 10520 19th Ave. SE Everett, WA 98208 P 425 252 2227

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C R E E K K

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YOUTH ACTIVITIES ROOM

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YOUTH FITNESS EQUIPMENT

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SKATE PARK FAMILY CHANGING AREA

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CHILD WATCH/ADVENTUREZONE

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OUTDOOR PLAYGROUND SUMMER 2017 | MILL CREEK FAMILY • YMCA

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