SAUGUS FAMILY YMCA YOUTH DEVELOPMENT Fall Session II: October 31 - December 18 Registration Dates: Member Registration: Non-Member Registration:
Membership Guide: F = Family M = Member N = Non-Member
October 3 October 13
YOUTH SPORTS
YOUTH ENRICHMENT
*ALL YOUTH CLASSES ARE SIGN UP FOR TWO GET THE THIRD HALF OFF!
F: $40 M: $60 N: $80
F: $40 M: $60 N: $80
Outdoor Adventure Club: Flag Football:
Basketball Skills & Drills:
45 minutes Participants will learn the rules and fundamentals of the game as well as good sportsmanship and teamwork! Mon: 10:00am - ages 3-5 Tue: 6:00pm - ages 6-10 Wed: 11:00am - ages 3-5 Thu: 5:00pm - ages 6-10
45 minutes; Ages 6-10 This class will teach the necessary skills needed to play football. Participants will engage in fun and exciting drills and games that will foster a love for football! Thu: 4:00pm Sat: 9:00pm
Brazilian Jiu-Jitsu: Floor Hockey Sticks & Tricks:
45 minutes; Ages 6-10 Learn the basics and fundamentals of the game and practice your skills through shooting, passing, and technical drills as well as actual games. Tue: 4:00pm Fri: 4:00pm
Soccer Skills & Drills:
45 minutes Each clinic will include a group warm-up followed by skill-building and scrimmages. Mon: 11:00am - ages 3-5 Tue: 5:00pm - ages 6-10 Wed: 10:00am - ages 3-5 Thu: 6:00pm - ages 6-10
Mini All Stars:
45 minutes; Ages 3-5 This class will offer a new sport each week! Mon: 4:00pm Tue: 9:00am Wed: 5:00pm Thu: 9:00am
60 minutes; Ages 6-12 F: $60 M: $90 N: $120 Brazilian Jiu Jitsu is ground based Martial art that emphasizes using self-defense techniques such as holds and locks to control and subdue an opponent. Participants will be taught the necessary discipline and respect before any submissions are taught. The principles of Jiu-Jitsu allow a person to use simple body mechanics, leverage, and momentum to control an opponent with efficiency and minimal effort. Jiu-Jitsu is great for anyone seeking improved fitness goals, selfdefense, competition, or just a way to stay active and healthy! Wed: 5:30pm
45 minutes; Ages 4-10 Children will take to the outdoors as they hike, climb and explore! They will learn about local animal and plant life as they explore the property. Sat: 12:00pm
Archery:
45 minutes Children will learn the basics of archery including how to play properly and safely use a bow and arrow at our archery range! Sat: 10:00am - ages 4-7 Sat: 11:00am - ages 7-12
Messy Play:
45 minutes; Ages 2-6 Introduce your child to the joy of messy hands through painting, watercolors, chalk, goop, glitter, and glue. Wed: 9:00am Fri: 10:00am
Pint Sized Painters:
45 minutes; Ages 2-5 Children will receive various supplies to allow for creative thinking and inspire their artistic skills. Mon: 9:00am
Hip Hop:
60 minutes; Ages 6-10 Learn isolations, popping and free-style movements with age appropriate music and fun, athletic dance steps! Mon: 5:30pm
SIGN UP FOR 2 YOUTH CLASSES AND GET THE 3RD 1/2 OFF!
Fall II 2016 Programs
| 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org
SAUGUS FAMILY YMCA HEALTHY LIVING Fall Session II: October 31 - December 18 Registration Dates: Member Registration: Non-Member Registration:
October 3 October 13
ADULT FITNESS18+years
PERSONAL TRAINING
Membership Guide: F = Family M = Member N = Non-Member
NUTRITION & TOTAL WELLNESS STUDIO AT THE STONEHAM YMCA:
FREE 30 minute consultation!
Teen Weight Training:
60 minutes - ages 13-17 An introduction to weight training for teens. Learn to lift weights safely and effectively. Tue: 4:30pm
Individual and group sessions available. 30 & 60 minute sessions. For more information, contact Ernie Benard at ebenard@metronorthymca.org to be matched with a trainer to fit your needs!
Lift Heavy, Look Lean:
60 minutes F: $140 M: $180 N: $265 Class that will teach strategies for getting cut and lean using free weights, barbells and bodyweight exercises. Includes 2 workouts per week with a certified personal trainer, before and after pictures and 2 body composition measurements at the start and the end of the session (a $50 value). Tue: 6:30pm / Sat:10:00am Wed/Fri: 6:30pm
Members receive 2 FREE sessions to learn how to use the equipment. Visit our Welcome Center to make an appointment.
For more information contact Olga Arnold, NTP at oarnold@metronorthymca.org.
Saturday, November 19, 2016 at 9:00am
75 minutes F: $85 M: $107 N: $160 30 minutes of intense cardio followed by 45 minutes of strength training drills that focus on toning and sculpting. Mon: 8:00am Thu: 6:00pm
M: $60 N: $110 October 11- November 5 Program Includes: • List of approved foods and foods to eliminate • Grocery Shopping List • Recipes • Private Facebook group • Private email support
JUMP START ORIENTATIONS
YMCA of Metro North Half Marathon!
Tread & Shred:
21- Day Nutrition Reset:
The YMCA of Metro North is excited to announce the first annual YMCA of Metro North Half Marathon, the only half marathon in Peabody. The race will start at Lt. Ross Park (Cy Tenney) and proceed north on the Independence Parkway into West Peabody, winding through local neighborhoods before ultimately finishing back at Lt. Ross Park.
Nutritional Seminars: FREE to the Community!
Nutrition for Athletes October 15 Staying healthy with Nutrition: How to boost your immune system for the Winter months November 19 Nutrition for the Holidays December 10
Register today at www.active.com
Fall II 2016 Programs
| 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org