TKD Newsletter - October 2010

Family-focused TKD News Dixie Manor SW Extension Branch October 2010

To those of you just beginning Tae Kwon Do classes, do not be

Daily Food Pyramid

afraid nor expect too much from them. Most beginners feel uncomfortable with some of the movements at first. Don't worry, in a short time that feeling will go away, and you will feel very comfortable.

You are not an expert yet, and no one expects you to do more than try your best. If you expect too much at the beginning, you will only disappoint yourself. Also remember, anything worthwhile takes perseverance. If you try your absolute best, then that is the best.

The best student is not the one who does the fanciest techniques. The best student is the one who continues to try his best and never give up. I strongly believe you will be the best student in YMCA Tae Kwon Do Program.

TKD Instructor Mrs. Travis, 1 Degree Black Belt st

We build strong kids, strong families, strong communities.

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Cassandra Fairdale High School Major: Photography

Growing children deprived of healthy foods are susceptible to health issues like poor eyesight, fatigue and diminished concentration levels. This can hamper their progress, which can be quite frustrating as a parent. Obesity and excess weight gain is on the rise in kids due to indulgence in high calorie foods like pizzas and hamburgers. On the other hand, healthy foods for kids promote mental well being and keep their weight and overall health in good shape. Knowing about healthy food lists can give parents an idea about what can be included in nutritious meals for kids. Milk is a powerhouse of essential nutrients. It is one of the best healthy drinks for kids. In fact, studies show that milk contains as many as 9 nutrients including vitamin A and essential minerals like calcium, zinc and potassium. For healthy bones and to keep eye problems at bay, kids must drink two cups of milk everyday. Seafood like fish also come in the list of healthy foods for kids to eat. Besides, being a rich source of proteins, fish is found to be high in omega-3 essential fatty acids. For proper development of the brain, including sources of omega-3 acids is necessary. No wonder, fish is regarded as a brain food. There are different varieties of fish but doctors recommend those that have low mercury levels. Choosing salmon is a better option, when it comes to preparing meals for kids. Protein rich foods like eggs are essential to keep the kids healthy. Proteins play a key role to build strong muscle as well as ensure healthy hair growth. One simply cannot deprive kids of all these health benefits and so must include eggs in their diet. However, as eggs are high in cholesterol, children should not be given eggs everyday. Therefore, adding one boiled egg at lunch or breakfast on every alternate day is recommended. The list of healthy foods for kids to eat is incomplete without mentioning vegetables and fruits. Green leafy vegetables have long been hailed as primary source of vitamins and minerals and are an integral part of a healthy diet. They can also help to lose excess weight in kids. Parents looking for healthy foods for kids lunches need to prepare recipes made from vegetables like spinach, broccoli, tomatoes, carrots, cabbage and Brussels sprouts. Fruits can also contribute to boost vitamin intake in kids and promote weight loss. Few servings of papaya, avocado, guava, mango, orange and strawberries provide ample nutrients. Fruits like pineapples, apples and peaches are good for the intestine and can help to prevent painful bowel movement in kids. Steamed broccoli or cauliflower and slices of cucumber and carrots or a green salad can be a great addition to kids' lunch. Salad for kids are not only delicious but also provide plenty of health benefits. So, be it lunch or dinner, a salad recipe must be an integral part of kids' meal. Whole grain products that include brown rice, oat bran, oatmeal and whole wheat bread and whole grain cereals, are high in complex carbohydrates and fiber as well as contain substantial amount of magnesium and potassium. Carbohydrates are the main energy sources for the body. So, a kid's morning breakfast should specifically consists of high energy foods, which are nothing but whole grain products. This will ensure that your kids do not experience fatigue and remain energetic and active throughout the day. On the whole, healthy foods for kids help to enhance their intellectual capacity and grasping power, thus preparing them to perform well at studies. Also, children getting health foods on a daily basis seem to be always cheerful and happy, thereby making it easier for parents to handle them.

We build strong kids, strong families, strong communities.

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Congratulations to the Tae Kwon Do Students !!!

Following is the list of promotions:

Stephon Harris

8th Gup Yellow

Lawrence Pumphrey

8th Gup Yellow

Saul Monico

8th Gup Yellow

Soleila Grace Elliott Gonzalez 7th Gup Orange Leonardo Monico

7th Gup Orange

Marco Bustamonte

6th Gup Light Green

Luis Bustamonte

6th Gup Light Green

Birgit Hall

2nd Gup Red

Class Schedule Kids TKD Saturdays: (ages 5 - 9) 10:30am -11:30am Family-Focused TKD Wednesdays: (ages 5 and up - Adult-child) 7:30pm - 8:30pm TKD Mentor Program: 11:30 am - 12:30 pm YMCA TKD & Mentor Programs YMCA TKD Mentors: Ms. Birgit Hall Miss. Alicia Hall Mr. Aaron Travis

Ms. Alica Hall, promoted to Assistant Instructor

We build strong kids, strong families, strong communities

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