YMCA Greenville Program Guide Summer 2011

becoming a healthy community Jun/Aug 2011 ymca of greenville

Like a Shade Tree Letter from the President and Endowment Board Chair

A man has made at least a start on discovering the meaning of human life when he plants shade trees under which he knows full well he will never sit.

-- Elton Trueblood (1900-1994) In 1972 a group of Y visionaries who wanted to insure that the positive influence of the Y would be a part of Greenville for generations to come took the strategic steps to establish the YMCA of Greenville Endowment. Their goal was to create a financial support mechanism for all YMCA branches in Greenville that would last well beyond their lifetime.

To date more than 90 families and corporations have made gifts to the Y Endowment. Today, the endowment continues to be led by a volunteer board and has grown to be a solid foundation of support for all branches.

When a gift is made to the endowment, the gift is placed into the corpus for perpetuity. The fund is invested conservatively and each year a percentage of the earnings from the funds are made available to the branches in the form of grants for new programs, collaborative outreach, or small capital improvements.

Much like a tree, the roots of the Y Endowment stretch far into our community and the growing limbs stretch out to support new life and to provide renewed energy in the YMCA of Greenville. As you give consideration to your personal philanthropy, please give thought to a gift for the Y Endowment – the tree you plant today, will shade many for years to come.

Sincerely, Melvin Younts Scot Baddley Endowment Board Chair President and CEO

ymca of greenville

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Caine Halter branch guide

June-August 2011

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Eastside branch guide

Vol. 2, No. 2

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George I. Theisen branch guide

www.ymcagreenville.org

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GHS branch guide

Marketing Director: Dusty Deming / ddeming@ymcagreenville.org

facility hours adams mill program center Mon-Thu • 5:30am-9:30pm Fri • 5:30am-8:00pm Sat • 7:00am-5:00pm Sun • 1:00pm-5:00pm

Caine Halter Family YMCA Mon-Thu • 5:00am-9:00pm Fri • 5:00am-8:00pm Sat • 7:00am-7:00pm Sun • 12:00pm-7:00pm

George I. Theisen Family YMCA Mon-Thu • 5:00am-9:00pm Fri • 5:00am-8:00pm Sat • 8:30am-3:00pm Sun • 1:30pm-5:00pm

Eastside Family YMCA Mon-Thu • 5:00am-9:30pm Fri • 5:00am-8:00pm Sat • 7:00am-6:00pm Sun • 1:30pm-6:00pm

GHS Family YMCA Mon-Thu • 5:30am-9:30pm Fri • 5:30am-8:00pm Sat • 7:00am-5:00pm Sun • 1:00pm-5:00pm

Encourage a Generation When I reflect that one man, armed only with his own physical and moral resources, was able to cause this great land of Canaan to spring from the wasteland, I am convinced that in spite of everything, humanity is admirable. But when I compute the unfailing greatness of spirit and the tenacity of benevolence that it must have taken to achieve this result, I am taken with immense respect for that old and unlearned peasant who was able to complete a work worthy of God.

--Jean Giono, The Man Who Planted Trees A heartwarming story about the impact of one man, Elzeard Bouffier, who planted trees from 1900-1946, in the area where the Alps thrust down into Provence, France.

YMCA Heritage Club Individual and Family Members as of March 2011 Roy and Mary Carol Abercrombie Dr. and Mrs. Carl Anderson Dr. Charles Anderson* Mrs. John Arrington* Isabel* and A.D.* Asbury Dr. John D. Ashmore* James J. Baldwin Charles E. Banks Phyllis and Louis P. Batson, Jr. Pam Blakely Stephen A. Borklund Welch and Sara Jane Bostick Mr. and Mrs. Louis Brummer In Memory of Brian Capps Mr. John Carlisle* Mr. and Mrs. Ronald S. Clement

In memory of Dean Crain Judy I. Cromwell Mr. and Mrs. Marshall Coleman Mr.* and Mrs. Robert E. Coleman Charlene Comer Darrell Corder M. Jill Cox Mr.* and Mrs. Gary Daniels Ellis L.* and Lillian C. Darby Dr.* and Mrs. William DeLoache Jean and Julian Dority Laura E. DuPont Louise J. Earle Mr. O.P. Earle, Jr.* Mr. and Mrs. O. Perry Earle, III Stephen Edgerton

Mr. and Mrs. Charles Eldridge James and Jane Ellefson Mr. David G. Ellison Grace Espy Mr.* and Mrs. Judd B. Farr, Sr. Mr. Steven Francis Heidi Freeman Mr. and Mrs. Harold Gallivan, Jr. Mr. and Mrs. Harold Gallivan, III Clark and Katie Gallivan Mr. Blake Garrett Mr. Peter T. Garrett Myles and Ann Golden Mr. and Mrs. Paul Goldsmith Mr. and Mrs. Rod Grandy, III Nikki and Allen Grumbine

Mr. and Mrs.* Frank Halter Laurie Halter Mr. and Mrs. Robert Hartness Mrs. Chester Hatch* Mr. and Mrs. Knox Haynsworth, Jr. Mr. and Mrs. Ralph Hendricks Mr. and Mrs. W. Hayne Hipp Jane Hipp Mr. John D. Hollingsworth* Mrs. John M. Holmes* Mr.* and Mrs.* R.E. Hughes Mr. Roy F. Hunt, Jr. Mr. and Mrs. Julian Hunt Clarence C. Hutto, Jr.* Jamie Inman Daniel R. Jaeger Mr. Charles Johnson J. Greg Johnson Mr. and Mrs. C. Dan Joyner Mr. and Mrs. Ben Geer Keys Mr. and Mrs. J.C. Keys* Stephanie Knobel Mr. and Mrs. Jack A. Kuhne Barbara C. Lewis* Mr. J. Kenyon Lewis Mr.* and Mrs. Luther Marchant Mr. and Mrs. Michael Martin Mr. Robert Maxwell, Jr.* Mr. and Mrs. Arthur C. McCall* Mr. and Mrs. Marcus S. McCall William H. McCauley, II Smyth McKissick Sandy and Ginger McLean Mr. Bruce McPherson Mr. and Mrs. David Meek Mr.* and *Mrs. Buck Mickel

In memory of Buck A. Mickel Mr.* and Mrs. Alex B. Meyers Mrs. W.B. Mulligan* Mr. N.P. Niven* Louise Oxner Marie G. Park Mr. Rick Pennell Mr. J. Vince Perone* Billy* and Betty Poe Mr. and Mrs. William Bass Poole* J. Randolph Potter Audrey and Jack Powers Mr. and Mrs. David Quattlebaum, III Ted and Karen Ramsaur Mr. C. Niles Ray Joseph M. Ryan, Jr. Mr. and Mrs. Neal Satterfield Anne M. Savain Mr. and Mrs. Danny Schaaf Paul J. Schaaf Gary and Marcy Schlansker Dr. and Mrs. Harold Shaw Mr. and Mrs. Frank Simpson Mrs. Henry Simpson* Mr. and Mrs. John M. Sterling, Jr. Mary P. Sterling Caroline and Charles Stewart C. Rivers Stone Mr. E.E. Stone, III Mr. and Mrs. Fred W. Suggs, Jr. Mr. and Mrs. George Tate Lucile Coleman Taylor* John and Phyllis Thomas Mr. and Mrs. Steve Timmons Mr. and Mrs. Gene Tomlin Cameron Treece

Mr. Wilson Wearn* Mr. and Mrs. Ralph Wham Mr. and Mrs. Bruce White Mr. and Mrs. Rush Wilson, Jr. Claire D. Winkler Mr. William D. Workman, III Martha Sutherland Wright Honey and Doyle Yates Mr. and Mrs. Robert Yeargin Melvin and Dollie Younts Heritage Club Corporate and Foundation Members Bronze ($1,000-$2,499) Bank of Travelers Rest Max Shore Trust Summit National Bank Trust Committee of Rockwell Automation Gold ($5,000+) Bannon Foundation (John Thomas) Kemet Corporation McCall Foundation Priester Foundation Delta Apparel *deceased

Gifts to the YMCA Endowment may be made in the form of cash, stock, insurance, or planned gift.

If you are interested in more information on the YMCA Endowment, please contact Jamie Inman, VP of Association Development at (864)242-1111 ext 21 or jinman@ymcagreenville.org.

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Youth development Caine Halter Branch / 679-9622 Childcare child watch Activate afterschool at blythe academy K5-5th grades Children complete homework and focus on healthy activities in a Christian, value-based setting. Held at Blythe Academy and full day care is provided on out-of-school holidays from 7:30 AM to 6:00 PM at the Y. *$10 -second child discount.

Monday-Friday Registration: Members: Non-members:

Monday-Friday Registration: Members: Non-members:

2:30pm-6:00pm $30 $65 per week $80 per week

ymca afterschool childcare K5-8th grades Children complete homework and focus on healthy activities in a Christian, value-based setting. We will pick up students from the following locations: AJ Whittenburg, Augusta Circle, East North, Sterling, Stone, Summit Drive, Thomas E. Kearns, Welcome, Beck, Greenville, Hughes, and League. Held at Caine Halter Family YMCA and full day care is provided on out-of-school holidays from 7:30 AM to 6:00 PM at the Y. *$10- second child discount.

Monday-Friday Registration: Members: Non-members:

8:00am-1:00pm

Fri-Sat

8:00am-1:00pm

4:00pm-8:00pm

big kids club (ages 5+)

2:30pm-6:00pm $30 $65 per week $80 per week

afterschool at sara collins K5-5th grades Children complete homework and focus on healthy activities in a Christian, value-based setting. Held at Sara Collins Elementary and full day care is provided on out-of-school holidays from 7:30 AM to 6:00 PM at the Y. *$10- second child discount.

Mon-Thu

Mon-Thu

6:00pm-8:00pm

Sat

8:00am-1:00pm

Sun

1:00pm-6:00pm

Swim, Sports & Play Mighty Mites Mighty Mites is a great way to get your child started in sports. Your little one will have a blast learning the basics of a variety of different sports including basketball, soccer, floor hockey, t-ball and much more.

Each session will have a sport specific and a sampler class.

Session Registration

Session Dates

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Apr 25-Jun 3

Jun 13-Jul 22

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Jun 13-Jul 22

Aug 1-Sep 9

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Aug 1-Sep 5

Sep 19-Oct 28

2:30pm-6:00pm $30 $65 per week $80 per week

parent's night out 3 months-10 years Take the night off and enjoy yourself. Planned activities for all age groups. Registration begins the Saturday after the last event date.

June 2, July 8, August 12 6:30pm-10:30pm Free to all family members.

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healthy living Caine Halter Branch / 679-9622 Family BBQ: June 16 6:00pm Free to all members.

Fall soccer Ages 4-14 August 22-October 22 Registration: July 1-July 31 Late Registration: August 1-August 7 Members: $54 Non-members: $84 fall flag football / lacrosse Ages 4-14 October 24-December 17 Registration: September 1-September 30 Late Registration: October 1-October 9 Members: $54 Non-members: $84

aquatics Parent and tot swim class 6 months–1 year An introduction to water based psychomotor skills. preschool swim lessons Ages 3-5 If your child has never had swim lessons before and is 3-5 years old, this is the class for them. youth swim lessons Ages 6-16 Your child will be put in the appropriate level (1-4) based on ability.

BIRTHDAY PARTIES All Ages Saturdays 1:00pm-3:00pm, 2:00pm-4:00pm or 3:00pm-5:00pm 15 people or less: $85 16-25 people: $100

aquatics schedule Swim Lesssons (Mon/Wed or Tue/Thu classes unless otherwise noted) Members: Non-members:

$47 $87

SESSION

REGISTRATION

LATE REGISTRATION

*SU 1- Jun 6-June16

May 1-May 25

May 26-Jun 1

*SU 2- Jun 20-Jun 30

May 1-Jun 8

Jun 9-Jun 15

*SU 3- Jul 4-Jul 14

May 1-Jun 22

Jun 23-Jun 29

*SU 4- Jul 18-Jul 28

May 1-Jul 6

Jul 7-Jul 13

*SU 5- Aug 1-Aug 11

May 1-Jul 20

Jul 21-Jul 27

FA 1- Aug 22-Sep 15

Jul 28-Aug 10

Aug 11-Aug 17

FA 2- Sep 19-Oct 13

Aug 25-Sep 7

Sep 8-Sep 14

*2 week sessions (Mon, Tue, Wed & Thu classes)

health, Well-being & fitness Self Defense classes Ages 18+ Free and open to all members.

July 13-14 Registration:

6:30pm-8:00pm Begins July 1

September 21-22 6:30pm-8:00pm Registration: Begins September 1

water activities masters Ages 18+ Free to all members.

June-August Mondays Wednesdays Fridays

5:30am-6:30am, 11:45am-12:45am 5:30am-6:30am, 6:30pm-7:30pm 5:30am-6:30am

hydrocycle Aquatic training can be just as effective with the added advantage of buoyancy for joint support, as well as the ability to train at a higher level of intensity due to the cooling effect of water and the ability of recovery at a faster rate. Class is free for members.

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healthy living Caine Halter Branch / 679-9622 Water aerobics High intensity and low impact way to lose weight without the stress on your joints. Free to all members. deep water aerobics High intensity and exhilarating workout done only in the deep water.

Free to all members.

group interests small groups Circle of Hope, Table Tennis Club, Co-Ed Adult Soccer, Adult Noon Pickup Basketball, JOY (Just Over Youth), Runners Group and Book Club.

2011 Caine Halter Summer Camps Science Camp

Day Camp

June 6-August 12 Members: $30 registration fee, $95 per week Non-members: $45 registration fee, $125 per week $10 additional child discount.

Ages 9-12 June 27-July 1

1:00pm-4:00pm

Art Camp

K5-5th grades July 11-July 15

1:00pm-4:00pm

There is no separate registration cost for Extended Day Camp. $55/week in addition to any specialty/sports camp

Ages 9-12 July 18-July 22

1:00pm-4:00pm

Kinder Camp

Sports Camps

Extended Day Camp

June 6-August 12 Members: $30 registration fee, $70 per week Non-members: $45 registration fee, $95 per week $10 additional child discount.

Ages 5+ Members: $45 Non-members: $65

Specialty Camps

June 27-July 1

Soccer Camp

There is no separate registration cost for Specialty/Sports Camps. These camps must be paid in full at registration.

Basketball Camp

Members: $60 Non-members: $80

Tennis Camp

June 6-June 10 June 20-June 24

Swim Camp

Ages 8+ July 25-July 29

1:00pm-4:00pm

Science Camp Ages 5-8 June 20-June 24

June 13-June 17

Wrestling Camp July 11-July 15

9:00am-12:00pm 9:00am-12:00pm 9:00am-12:00pm 9:00am-12:00pm 9:00am-12:00pm

1:00pm-4:00pm

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adventure guides & trailblazer programs

The Adventure Guide program

Create a Magical Connection

Since 1927, Ys throughout the country have been providing an activity-based program for fathers and sons/daughters age 5-8. Adventure Guides is as relevant today as it was in the 1920s. Events such as campouts at Camp Greenville, pinewood derby racing, bird house construction, baking cake for the annual cook-off, and the father/daughter dance provide opportunities for fathers to create a special and meaningful rapport with their braves/princesses. Come be a part of this unique, time-honored program.

The annual “Jamboree,” kicking off the program, will be at the Eastside Y on Tuesday, August 23, 6:00 PM until 7:30 PM. Please contact Greg McKee at 963-3608 for further information.

The Y Trailblazer Program Our Adventure Guides program continues into adolescence. The Trailblazer Program is for dads and sons/daughters age 9-16.

We have created a more challenging program, including : adventure weekends at Camp Greenville with rock climbing, hiking, horseback riding, and mountain biking.

Plus there are opportunities for leadership and service to others via a volunteer weekend and support for Adventure Guide events. To paraphrase Robert Frost, it’s a program that “makes all the difference” in creating an extraordinary bond between parent and child. The first meeting will be Thursday, August 25, at the Hollingsworth Outdoor Center. Contact Greg McKee 963-3608 for more information.

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Youth development Eastside Branch / 292-2790 Childcare

Summer sports camp Rising K5-Rising 8th grades

Afterschool K5-8th grades A fun and educating place to send your child for their after-school care.

Registration fees Members: Non-members:

$30 $45

Weekly rate Members: Non-members:

$65 $80

$30 ($50 max per family) $45 ($60 max per family)

Weekly - Members: Weekly - Non-members:

$95 $125

sunshine camp Ages 3-4 Sunshine camp is designed for your preschooler to learn and grow.

Daily Registration-Members: Registration-Non-members: Weekly-Members: Weekly-Non-members:

Swim, sports & play fall soccer Ages 4-14 Registration: Members: Non-members:

Registration - Members: Registration - Non-members:

9:00am-1:00pm $30 ($50 max per family) $45 ($60 max per family) $70 $95

specialty camps Choose from cooking, music/DJ, art, cheer and dance, and drama/theater.

July 1-31 $54 $84

camp day camp Rising K5-Rising 6th grades A summer filled with weekly field trips, arts and crafts, swimming, character development, performing arts, and more.

Registration -Members: Registration - Non-members:

$30 ($50 max per family) $45 ($60 max per family)

Weekly - Members: Weekly - Non-members:

$95 $125

Daily Registration-Members: Registration-Non-members: Weekly-Members: Weekly-Non-members:

9:00am-1:00pm $30 ($50 max per family) $45 ($60 max per family) $70 $95

specialty sports camps Choose from soccer, flag football, basketball, lacrosse, track and field, baseball and outdoor adventure.

Daily Registration - Members: Registration - Non-members: Weekly - Members: Weekly - Non-members:

9:00am-1:00pm $30 ($50 max per family) $45 ($60 max per family) $70 $95

teen strength camp Rising 7th-Rising 10th grades Daily Registration - Members: Registration - Non-members: Weekly - Members: Weekly - Non-members:

1:00pm-4:00pm $30 ($50 max per family) $45 ($60 max per family) $70 $95

leaders in training (Interview required) Rising 7th-rising 10th grades

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healthy living Eastside Branch / 292-2790 aquatics

health, well-being & fitness

American red cross lifeguard class Ages 15+ Learn to be a lifeguard for your summer job.

personal training Age 13+ The perfect option for helping you get started with your exercise program or for helping you take your existing program to the next level. Sign up for an appointment with the Wellness Director.

Members: Non-members:

$115 $150

Birthday parties All ages Have the best pool party ever. 1 hour pool time/1 hour room time

One-on-one fees: 1 session $40 5 sessions $190 10 sessions $370

water activities

Members: up to 15 kids 16-25 kids

$80 $95

water aerobics High intensity/low impact way to lose weight without the stress on your joints.

Non-members: up to 15 kids 16-25 kids

$115 $135

deep water aerobics High intensity, exhilarating workout done only in the deep water.

Swim Lessons 6 months+ / Beginner to advanced - we have a place for you!

Members: $48 Non-members: $88 swim lessons schedule

combo The best of deep water aerobics and shallow water aerobics combined into one class. adult wave An on-deck coach provides optimal training for tri-athletes and competitive swimmers.

SESSION

MEM REG NON-MEM REG

LATE REG

Jun 6-Jul 1

May 12

May 19

Jun 2-Jun 10

Jun 11-Jul 2

May 12

May 19

Jun 4-Jun 11

Jul 11-Aug 5

Jun 16

Jun 23

Jul 7-Jul 15

Jul 16-Aug 6

Jun 16

Jun 23

Jul 7-Jul 16

Aug 8-Sep 2

Jul 21

Jul 28

Aug 4-Aug 12

senior water fitness Change of pace for active older members who need some intensity.

Aug 13-Sep 3

Jul 21

Jul 28

Aug 4-Aug 13

group classes

aqua zumba Jump in the Latin-inspired, easy to follow, calorie burning, dance fitness party that makes working out a splash. stretch and flex/move and flex Focus on range of motion, strengthening and water walking.

Step Includes Step & Sculpt, Progressive and Double Step classes for Intermediate/Advanced participants.

Cycle Great cardio workout with high-energy instruction and music. Sign up in advance at the member service desk. group pump Gain strength and definition of major muscles in the body.

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healthy living Eastside Branch / 292-2790 Intense fit Combines strength benefits of a muscle class with athletic cardio intervals. All levels welcome – no choreography. yoga Increase focus and release tension while developing strength, balance and flexibility. pilates Great core conditioning that combines strength and flexibility. zumba® Easy, fun workout -- dancing to Latin rhythms. tai chi Can be described as “meditation in motion.” Class will progress weekly returning to basic moves every 6-8 weeks to review and incorporate new students.

silver sneakers® II A functional fitness experience for active older adults designed to increase strength and mobility. Participants must be able to stand for 30 minutes. silver sneakers® yoga stretch A gentle yoga class that uses chairs for balance and stability while improving range of motion and breathing for tension release. stretch and flex/move and flex Focus on range of motion, strengthening and water walking. senior water fitness Change of pace for our active older members who need a little bit of intensity. zumba® gold Fun and easy workout using Latin rhythms and moves.

L.O.A.D.E.D. (Load, Order, Action & Determination Equal Definition) A 30 minute express weighted workout. kettleball training Traditional kettlebell exercises that use the entire body for a great total body workout. This class is great for someone who is fit, but needs variety and challenge. Bring a towel to this class. body combat® A fiercely energetic workout inspired by mixed martial arts, supported by driving music, and led by powerful role model instructors.

fyi active older adults senior luncheons All ages. Sign up and bring your own covered dish.

Fit for life A low impact workout combining cardio, conditioning, and flexibility. silver sneakers I A class designed to help build strength and stamina and improve balance and flexibility for our less active older adults. ®

The YMCA of Greenville has programs just for HIGH SCHOOL teens! FYI offers college prep, SAT/ACT prep, career exploration, tutors, mentors, college tours, awesome programs and more. Join us every Tuesday, Thursday, and Saturday. Come meet FYI staff, ask questions and become a member. YOU belong HERE!

Hours of Operation Tuesday 4:00pm-9:00pm Thursday 4:00pm-9:00pm Saturday 7:00pm-11:00pm

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TAKE YOUR HOME TEAM OUT TO THE BALL GAME

Bring the family to see the Drive this season.

Kids eat free on Tuesdays.

Fireworks every Friday.

And kids run the bases on Sundays.

Families. Food and Fun at Fluor Field.

240.4500 | greenvilledrive.com

youth development George I. Theisen Branch / 834-2400 Childcare

fit kids Ages 4+ This is a fun class to get your kid’s heart pumping. It promotes a healthy lifestyle for children.

child watch Free to family memberships Mon-Thu

8:30am-11:30am

Fri

8:30am-11:30am

Sat

9:00am-11:00am

5:30pm-8:00pm

Afterschool K5-8th grades Sign your child up for Afterschool. Our program runs from school dismissal until 6 PM. We offer homework help, a healthy snack, games, sports, arts and crafts. We have incorporated a fitness aspect into our program. This program is designed to give your child a fun way to get daily physical activity and track their progress. We offer pick up at Armstrong, Gateway, Heritage, Slater-Marietta and Northwest Middle.

We have on-site Afterschool at Duncan Chapel (different rates apply).

Contact Matt Green for more details.

August 2010 - June 2011 Monday-Friday Members: Non-members:

school dismissal until 6:00pm $60 per week $80 per week

Swim, sports & play fall soccer Ages 4-14 August 22-October 22 Registration: July 1-31 Late Registration: August 1-7 Members: $45 Non-members: $70 flag football and cheerleading Ages 4-14 October 24-December 17 Registration: September 1-30 Late Registration: October 1-9 Members: $45 Non-members: $70

Wednesdays 9:30am Free for family memberships. dance classes Ages 3-14 Upcoming We are excited to welcome our new Dance Instructor, Kristin LaRoy. Contact Wendy Knight for more information.

camp day camp Rising K-8th grades We provide programming between the hours of 7:30 AM and 6:00 PM. Our day camp program focuses on activities such as field trips, group dynamic games, swimming, nature hikes, and character development.

We take weekly field trips and swim times. It will be the best summer of your child’s life! This program is held at our Community Center.

Contact Matt Green, Family Services Director at 834-2400.

June 6-August 12 Members: $95 per week Non-members: $120 per week kinder camp Ages 3-5 Specially designed for children who are just starting their summer camp experience. Children develop new skills through arts and crafts, games, swimming and other fun activities.

Summer Fun June 21-23 Water Adventure July 19-21 Registration fee for Members: Registration fee for Non-members: Members: Non-members:

9:00am-12:00pm 9:00am-12:00pm $25 $30 $45 per week $60 per week

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healthy living George I. Theisen Branch / 834-2400 family time back to school movie night September 16 The George I. Theisen Community Center (Old TR High School) Contact Matt Green for more details. parent's night out Ages 3+ Need a night out? Let us watch your kids while you enjoy a night off.

The kids enjoy arts and crafts, music, games and movies.

A light snack is served.

Second Friday of every month 6:00pm-10:00pm Registration deadline is the Wednesday before the program. mother's morning out Ages 3-4 Mother's Morning Out is a warm, welcoming place for children ages 3 and 4. They enjoy a variety of curricula included in the K-4 state program. Themed activities include days of the week, colors, numbers, counting, shapes, song, dance, reading and writing.

Tue/Thu Members: Non-members:

9:00am-1:00pm $30 per week $40 per week

health, well-being & fitness adult softball tournaments Registration is in progress. Contact Wendy Knight for details.

3 on 3 adult basketball The George I. Theisen Family YMCA is planning to start adult basketball pick-up games. If you are interested, contact Wendy Knight or call the branch. personal training Ages 13+ Need that extra motivation to get you through your workout? Need someone to be accountable to in order to meet your personal goals?

Consider one of our certified personal trainers. They are here to help you reach your goals and to push you to “the max.� We offer the following rates for our personal trainers: 1 session 5 sessions 10 sessions 20 sessions

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$40 $190 $370 $700

wellness works Wellness Works is a customized wellness program for ages 13 and up. It combines a holistic approach to healthy living with the precision of new state-of-the -art fitness software. This program is FREE to all members. group classes cycle Great cardio with fun music! Classes fill up quickly so call ahead to the front desk (834-2400) After 7:00 PM the night before the class or call after 3:00 PM Friday for Monday classes. lunch time express Try burning fat instead of eating fat during your lunch break! This class last just 30 minutes and fits right into your lunch schedule. This class covers a range of exercises that include cardio, cardio kick, circuits, weights and more. boot camp A military style workout that has been modified to fit the format of an aerobics class. It involves running and jumping movements. This class is not recommended for beginners or for people who have lower back, knee or ankle problems.

healthy living George I. Theisen Branch / 834-2400 body combat An exciting workout using different forms of martial arts movements. A great cardio workout! barbell plus Strength training class using barbells, free weights, bands, balls & more belly dance Great Hip/Thigh/Glutes and Abs workout! Using traditional belly dance movements. Class is for all levels. kettleball A motivating workout using traditional Kettlebells for great overall body sculpting and strength. intense fit Combines strength with athletic cardio intervals. zumba Come join the newest exercise rage! High-energy Latin aerobic dance class that’s a great calorie burner! This class is for all levels. circuit plus A whole body workout using workout stations; combining cardio and strength training. Abs also included. It’s a great way to workout at your own pace.

active older adults senior outings and luncheons Join our fun group for the next senior outing or luncheon. This is a great time to get out and enjoy some fellowship with other seniors.

Contact Wendy Knight for more details. silver sneakers® A variety of support positions with a chair are used to increase strength and range of movement. This creative multi-level class includes using hand-held weights, bands and balls.

Tue/Thu 11:00am Free with membership.

Working together for a healthier community.

PATH (Partners Achieving Total Health) is a wellness initiative of Greenville Hospital System University Medical Center (GHS) and YMCA of Greenville that provides access to fitness and preventative care that's affordable, easily accessible and focused on reaching people before they get sick.

The PATH Fitness Membership provides access to all four Greenville Y wellness branches plus the GHS Life Center location at 875 W. Faris Rd in Greenville -- 864-455-4231. For an individual, the cost for PATH Membership is $70/month. For a family the cost is $85/month.

For additional information on PATH please visit the Greenville Hospital System's PATH page at http://www.ghs.org/path

senior aerobics An excellent over-all body workout for seniors 50 and up.

Mon/Wed/Fri 10:00am Free with membership.

group interests small groups Bible Study, Runners, Walkers, Games and Puzzles.

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youth development GHS Branch / 963-3605 • Adams Mill Program Center / 963-3608 childcare

camp

Afterschool (AMPC) Enrich your child’s life with our afterschool program. Our program includes homework time, physical activity, daily devotions, healthy snacks, swimming and much more. We pick up from 13 area elementary and middle schools. We are open most holidays and teacher work days. With caring and well-trained staff, this is the place for your child to succeed.

day camp (AMPC) Ages rising 1st-5th grades Every morning will begin on a positive note with Campfire and Chapel that is focused on the core values of the YMCA (Honesty/Respect/ Responsibility/Caring/Faith/Friendship). The rest of the day is filled with arts-n-crafts, outdoor nature adventures, Pioneer Crafts, local historic site visits, awesome field trips, recreational sports, nature hikes, and team building activities. With all these adventures, your child is guaranteed to stay busy and excited all summer long!

Members: Non-members:

$65 $80

Members: Non-members:

child watch (GHS) Mon-Fri

8:00am-1:00pm

Sat

8:00am-1:00pm

Sun

1:00pm-5:00pm

4:00pm-8:00pm

Swim, sports & play fall soccer (AMPC) Ages 4-14 August 22-October 22 Registration: July 1-31 Members: $54 Non-members: $84 Late fee: $10 short sports (AMPC) Ages 3-5 June 6-30 Registration: May 1-31 July 5-Aug1 Registration: June 1-30 Members: $40 Non-members: $55

Sports camps (AMPC) Ages: Varies depending on camp Basketball, Baseball, Football, Team Sports, Volleyball and Cheerleading.

Members: Non-members:

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$70 $95

specialty camps (AMPC) Kid's Kitchen Ages: 4-12 Members: $85 Non-members: $105 Cheer and Dance Ages: 4-12 Members: Non-members:

$75 $95

Running and Fitness Ages: 8-12 Members: $55 Non-members: $75

British soccer camp June 20-24 and July 25-29

$95 $125

healthy living GHS Branch / 963-3605 • Adams Mill Program Center / 963-3608

Aquatics (AMPC) swim lessons schedule SESSION

MEM REG NON-MEM REG REG ENDS

SU 1- Jun 6-16

May 12

May 19

Jun 2

SU 2- Jun 20-30

Jun 9

Jun 13

Jun 16

SU 3- Jul 5-14

Jun 23

Jun 27

Jun 30

SU 4- Jul 18-28

Jul 7

Jul 11

Jul 14

SU 5- Aug 1-11

Jul 21

Jul 25

Jul 28

FA 1- Aug 29-Sep 22 Aug 4

Aug 8

Aug 25

Birthday parties All ages Have the best pool party ever. 1 hour pool time/1 hour room time Members: up to 15 kids 16-25 kids

$80 $95

Non-members: up to 15 kids 16-25 kids

$115 $135

family time parent's night out (AMPC) Ages 2-12 Need a play date for the kids so you can have some grown up time?

One free per month with family membership!

First and third Friday of every month 6:00pm-10:00pm

Health, Well-Being & Fitness adult summer softball (AMPC) Ages 18+ June 13-August 12 Registration: April 1-May 28 Fee: $475 per team (includes referee fee)

Sports performance Contact our performance office at 963-3605 ext. 16 or email karledge@ymcagreenville.org. GHS branch. sports performance training The program is designed to improve the talent level of the young aspiring athlete ages 10-18 in the specific areas of speed, strength, agility and skill, which are vital components of success.

Increase first step explosion, maximize top end speed, increase vertical/horizontal jumps, increase explosive power, increase multi-directional agility, develop coordination, improve muscular endurance, integrate stabilization with strength and maximize hip explosion.

Individual Training Mon/Wed/Fri 4:00pm Fee: $150 per month Team Training 5 weeks Fee:

Meets twice a week $110-$130

small group performance training Small group performance training is an affordable, effective way to maximize workout results by allowing participants to do customized functional workouts with a trained fitness professional in a small group setting. Small group performance training is structured with typically 4 to 5 participants with two classes a week. The sessions are tailored to skill level following an initial personal assessment. 4 week or 6 week sessions.

Members: Non-members:

$100 (4 wk) / $150 (6 wk) $125 (4 wk) / $175 (6 wk)

sports performance summer camp Ages: Rising 7th grade-High School Participants will be coached in proper weight lifting technique, speed training, flexibility exercises, agility and conditioning drills that will in turn help athletes excel in the sports that they play.

June 6-8 July 25-27 Members: $70

10:00am-12:00pm 10:00am-12:00pm Non-members: $100

performance coaching plans Various customized coaching packages are available for the adult runner, swimmer, cyclist, or tri-athlete.

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healthy living GHS Branch / 963-3605 • Adams Mill Program Center / 963-3608 adult summer basketball (GHS) Ages 18+ June 13-August 12 Registration: April 1-May 28 Fee: $475 per team (includes umpire fees)

y walk to run® Levels 1-2 A class that takes you from the walk to the run by using intervals to build up endurance. This is an outdoor class that meets in the lobby so come dressed for the weather! No age limit!

group classes (GHS) yoga Increase focus and release tension. Develop stength, balance and flexibility. pilates Great core conditioning that combines strength and flexibility.

Water fitness classes Something for everyone! These classes are designed to improve cardiovascular health, muscle strength and flexibility. body combat® All levels Achieve a higher level of fitness in this martial arts class. Motivational music and combat kicks & punches will rock you through this class. zumba® All levels This Latin-flavor class is for all ages and fitness levels with its easy to follow dance movements and body sculpting benefits. intense fit® All levels A Hybrid class! This class combines the benefits of a strength workout with bursts of cardio intervals! Check out this new and exciting class!

active older adults Monthly birthday luncheons, local trips and card games. water fitness arthritis class (GHS) Mon/Wed/Fri 10:05am Silversneakers™ exercise (GHS) A variety of classes are offered each day. Check the Group Exercise Schedule for daily class offerings and times.

group interest small groups (GHS) Join a small group at the Y. We offer outdoor cycling groups, men's and women's bible studies, basketball, running groups, swimming and active older adults.

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LiveWell Greenville is catching on in Greenville County! LiveWell Greenville supports schools, work places, child care centers, community centers, neighborhoods and places of worship in making the healthy choice the easy choice. Together, we’ll make Greenville County one of the healthiest places to live in the nation.

The YMCA of Greenville is proud to support the activities of over 100 partners as host of this exciting coalition. Go to www.livewellgreenville.org for tips, tools and resources and get involved! Share your LiveWell stories and tell us what’s going on in your work place, school or community! You could be featured as next month’s Look Who’s Living Well feature!

Afterschool Enrichment  Fun

 Exercise

 Sports

 Arts-n-Crafts

Make Some Memories Spend quality time together at Camp Greenville.

 Homework  Games

Family Camp: Aug. 7-12

It is clear why kids keep coming back to the Y Afterschool program! Enrich your child’s life by sending them to Y Afterschool- everyday is precious so make everyday count.

www.campgreenville.org

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NONPROFIT ORGANIZATION U.S. POSTAGE

PAID

Greenville, SC 29601 PERMIT NO. 457

YMCA of Greenville 601 East McBee Avenue, Suite 212 Greenville, SC 29601 864-242-1111

Locations YMCA of Greenville 601 East McBee Avenue, Suite 212 Greenville, SC 29601 864-242-1111

George I. Theisen Family Branch 100 Inspirational Way Travelers Rest, SC 29690 864-834-2400

Adams mill program center 100 Adams Mill Road Simpsonville, SC 29681 864-963-3608

GHS Family YMCA 550 Brookwood Point Place Simpsonville, SC 29681 864-963-3605

YMCA Camp Greenville P.O. Box 390 Cedar Mountain, NC 28718 864-836-3291

YMCA Judson Community Center 2 Eighth Street Greenville, SC 29611 864-271-8800

Caine Halter Family Branch 721 Cleveland Street Greenville, SC 29601 864-679-9622

YMCA teen services FYI Teen Center 612 B/C S. Main Street Greenville, SC 29601 864-283-6800

Eastside Family Branch 1250 Taylors Road Taylors, SC 29687 864-292-2790