YMCA OF FREDERICK COUNTY - Spring 2014 Program Guide

LEARN GROW THRIVE

YMCA OF FREDERICK COUNTY Spring Programs 2014 SPRING I DATES March 2 - April 19 Member Registration Begins FEBRUARY 3 Non-Member Registration Begins FEBRUARY 7

SPRING II DATES April 27 - June 14 Member Registration Begins MARCH 31 Non-Member Registration Begins APRIL 4

www.frederickymca.org

FREQUENTLY CALLED NUMBERS YMCA OF FREDERICK COUNTY 1000 North Market Street Frederick, Maryland 21701 Phone | 301.663.5131 Fax | 301.663.5363 www.frederickymca.org

FACILITY HOURS OF OPERATION

Monday–Thursday....... 5:00am – 10:00pm Friday ............................. 5:00am – 9:00pm Saturday.......................... 6:15am – 7:30pm Sunday............................. 8:00am – 6:00pm

Registration Desk Hours

Monday–Friday............... 8:00am – 8:00pm Saturday...........................8:00am – 4:00pm Sunday........................... 11:00am – 4:00pm

* Health and Wellness closes 15 minutes prior to closing. **Aquatics closes 30 minutes prior to closing.

Table of Contents Welcome............................................................3 Membership Information................................4 Standards of Conduct.....................................6 General Rules...................................................6 Registration Information............................. 29

Programs Aquatics......................................................... 19 Before & After School Enrichment................8 Child Care..........................................................7 CPR/First Aid Training................................. 22 Cycling............................................................ 17 Dance.............................................................. 13 Green Valley YMCA...................................... 24 Group Fitness................................................ 16 Gymnastics ................................................... 11 Head Start........................................................7 Health & Wellness........................................ 15 Karate................................................................9 Life Guard Training....................................... 22 Massage......................................................... 18 Pilates............................................................. 18 Racquetball.................................................... 15 Swim Lessons................................................ 23 Yoga................................................................ 18 Youth Fitness................................................ 17 Youth Programs & Sports..............................9 Youth Sports Leagues.................................. 10 Water Fitness................................................ 19

Directory & Senior Staff

Program Managers

President/CEO Chris Colville......................................ext. 1223

Aquatics Director Gail Lewis...........................................ext. 1273

Chief Operating Officer/Risk Management Eric Ireland........................................ext. 1284 Chief Financial Officer Keith Hendricks.................................ext. 1226 Director of Development David Rogers.....................................ext. 1268 Special Events/Executive Asst.

Kim Hart.............................................ext. 1222

Aquatics Assistant Director Alisa Willoughby...............................ext. 1283 Early Learning Center Director Krista Kaplan.....................................ext. 1278 Before & After School Enrichment Director Diana Lewis........................................ext. 1269

Executive Director Maria Rubeling..................................ext. 1227

Before & After School Regional Directors Carolyn Bledsoe................................ext. 1270 Lauren Hawkins.................................ext. 1234 Christy Whittington..........................ext. 1272

Facilities Director and IT Tim Dunn............................................ext. 1241

Kids Unlimited & Outreach and Inclusion Director, Kelly Presnell....................ext. 1248

Executive Director of Childcare George Guevara................................ext. 1279

Dance & Humanities Director Katie Glover.......................................ext. 1275

Director of Head Start Stacy Wantz.............................301.378.9140

Youth Program Coordinator/Gymnastics Jean Miller..........................................ext. 1271

Executive Director Green Valley Jennie Coppit............................301.607.6900

Competitive Gymnastics Supervisor Brianna Keller....................................ext. 1247

Human Resources Director Patty Serna........................................ext. 1246

Health and Wellness Director Judy Couillard....................................ext. 1258

Admin Staff & Managers

Group Exercise Program Director Jaime Fisher.......................................ext. 1244

Childcare Billing Wendy Cline.......................................ext. 1276 Sheree Lesznar..................................ext. 1263

Senior Program Director Justin Gaston.....................................ext. 1243

Accounting Manager Becky May..........................................ext. 1240

Membership Specialist Dara Vanscoy....................................ext. 1260

Payroll/Accounts Payable Becca Moir.........................................ext. 1237

Sports Coordinator Mike Serna.........................................ext. 1274

Human Resources Administrator Thelma Lehman.................................ext. 1225

Other Important Numbers

Marketing Director Sam Jackson......................................ext. 1233

Courtesy Counter..............................ext. 1229

Membership Coordinator Becky Givens......................................ext. 1231

Green Valley Branch................301.607.6900

Receptionist/Front Desk..................ext. 1221 Financial Assistance/Office Coordinator Jill Slaughter......................................ext. 1287

Fun Zone...................................301.418.6569 Head Start................................301.378.9140 Health and Wellness Kiosk..............ext. 1245 Info/Weather Line....................301.696.9622 Massage Appointment.....................ext. 1245 Youth Center.....................................ext. 1242

ACCURACY POLICY

The YMCA has made every reasonable effort to determine that everything stated within this booklet is accurate. The YMCA apologizes for accidental omissions or errors. The information contained within this booklet, including prices, fees, codes, facility schedule, hours of operation, classes and instructors, is subject to change without notice by the YMCA. Changes may occur during a session. Notices will be posted around the facility when changes are made.

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WELCOME TO THE YMCA OF FREDERICK COUNTY For more than 150 years, the YMCA of Frederick County has provided innovative, quality programs that strengthen families, aid in the healthy development of children, encourage positive individual behavior and contribute to a healthier, safer community for all. Through a variety of programs, including child care, camping, sports, swimming lessons, senior programs, family activities, health and wellness classes, and more, we build character by emphasizing the core values of Caring, Trustworthiness, Respect, Fairness, Responsibility and Citizenship.

OUR MISSION: To put Judeo-Christian principles into practice through

programs that build healthy spirit, mind and body for all.

SUMMER CAMP AT THE YMCA

HEALTHY KIDS DAY

Summer Camp Information Session Tuesday, February 25 • 6-8 pm

Camp forms will be available and staff will be on hand to answer any questions you may have about our 2014 Summer Camp season. Members and non-members are encouraged to attend.

MAY 17, 2014

REGISTRATION for summer camp

10am - 2pm

In addition to registering in person at the front desk, members and non-members will have the ability to register online.

(Please note: pre-registration is required to participate in online registration.)

Mark your calendar!

If you wish to register in person, please bring the completed health form with you. Incomplete health forms may result in a delay in the registration process.

• Arts & Crafts • Live Entertainment • Games & Activities • Face Painting • Moonbounce • Food & Snacks

Online Registration Procedures Beginning on February 17, 2014 members can turn in the completed camp health forms to the front desk. Upon receipt of the completed health form (front and back), we will activate your account to allow for online registration begins March 7.

Please allow 48 hours for processing. Please note: a complete and accurate health form is a Maryland State Licensing requirement. Online registration is not available for BASE Summer Enrichment.

ALL FREE & OPEN TO THE PUBLIC

ONLINE REGISTRATION

For members begins ........................................March 7, 2014 - 7am For non-members begins .............................March 14, 2014 - 7am

In person and BASE registration begins ....................................................................March 15, 2014 - 8:00am

Please see our website at www.frederickymca.org for more information on Summer Camp 2014.

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MEMBERSHIP Youth

Adult Health and Wellness

Ages 5–13 New Member Joining Fee. . . . . . . . . . . . . . . . . . $25 • 2 Heated Indoor Pools; Lap & Teaching Open Recreational Swim Times (Ages 9 and up may be unsupervised) • Air-Conditioned Gymnasium: Open Youth Recreational Times (Ages 5-8 required adult supervision) (Ages 9 and up may be unsupervised) • Health & Wellness Center: (Ages 11-13 must be accompanied by a parent/guardian.

H&W orientation required) • Group Fitness, Pilates & Yoga - FREE (Ages 11-13 Accompanied by parent/guardian) • Youth Center • Youth Locker Rooms • Youth Programs at Member Rate

High School

Ages 14–17 New Member Joining Fee. . . . . . . . . . . . . . . . . . $25 • 2 Heated Indoor Pools; Lap & Teaching Open Recreational Swim Times • Air-Conditioned Gymnasium: Open Youth Recreational Times • Health & Wellness Center • Group Fitness, Pilates & Yoga - FREE • Youth Center • Youth Locker Rooms • Youth Programs at Member Rate

College Student

Ages 18 and Older (Student must present current college class schedule with at least nine credit hours to be eligible.)

New Member Joining Fee. . . . . . . . . . . . . . . . . . $40 • 2 Heated Indoor Pools; Lap & Teaching; Open Recreational Swim Times, Adult Lap Swim • Air-Conditioned Gymnasium: Open Recreational, Adult Recreation, Early Morning & Noon-time Basketball • Health & Wellness Center • Group Fitness, Pilates & Yoga - FREE • Health & Wellness Racquetball 3 Air-Conditioned courts (Reservations required prior to use) • Private Adult Locker Rooms • Adult Programs and Services at Member Rate • Adult Co-Ed Sauna, Steam Rooms & Whirlpool • YMCA “AWAY” Program

Ages 18 - 59 New Member Joining Fee. . . . . . . . . . . . . . . . . $100 • 2 Heated Indoor Pools; Lap & Teaching; Open Recreational Swim Times, Adult Lap Swim • Air-Conditioned Gymnasium: Open Recreational, Adult Recreation, Early Morning & Noon-time Basketball • Health & Wellness Center • Group Fitness, Pilates & Yoga - FREE • Health & Wellness Racquetball 3 Air-Conditioned courts (Reservations required prior to use) • Private Adult Locker Rooms • Adult Programs and Services at Member Rate • Adult Co-Ed Sauna, Steam Rooms & Whirlpool • YMCA “AWAY” Program

Household Health and Wellness

Household memberships are available to 2 adults and all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students.

New Member Joining Fee. . . . . . . . . . . . . . . . . $100

Age 18 and Older May Utilize

• 2 Heated Indoor Pools; Lap & Teaching; Open Recreational Swim Times, Adult Lap Swim • Air-Conditioned Gymnasium: Open Recreational, Adult Recreation, Early Morning & Noon-time Basketball • Health & Wellness Center • Group Fitness, Pilates & Yoga - FREE • Health & Wellness Racquetball 3 Air-Conditioned courts (Reservations required prior to use) • Private Adult Locker Rooms • Adult Programs and Services at Member Rate • Adult Co-Ed Sauna, Steam Rooms & Whirlpool • YMCA “AWAY” Program • YMCA Child Care at Member Rate • YMCA Play Room FREE up to 2 hours

Age 17 and Under May Utilize

• 2 Heated Indoor Pools; Lap & Teaching;

PLEASE NOTE: Any requests or questions regarding membership may be directed to Membership Director, Justin Gaston at 301-663-5131 or email jgaston@frederickymca.org.

Open Recreational Swim Times (Ages 9 and up may be unsupervised) • Air-Conditioned Gymnasium: Open Youth Recreational Times (Ages 5-8 require adult supervision) (Ages 9 and up may be unsupervised) • Health & Wellness Center (Ages 11-13 must be accompanied by a parent/guardian. H&W orientation required) (Ages 14 and up may be unsupervised) • Group Fitness, Pilates & Yoga - FREE (Ages 11-13 Accompanied by parent/guardian) (Ages 14 and up may be unsupervised) • Youth Center (Ages 6-17) • Youth Locker Rooms • Youth Programs at Member Rate • Childcare at Member Rate

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60 Plus Adult Health and Wellness

Ages 60 and Older New Member Joining Fee. . . . . . . . . . . . . . . . . . $90 When a member turns 60, they must inform the member services desk to change membership type.

• Please see Member Benefits under Adult Health and Wellness.

60 Plus Household Health & Wellness 60 plus Household memberships are available to 2 adults and all dependent children under the age of 21 living in the household. If children are ages 21-23 they must be full-time college students.

One Adult must be age 60 or older.

New Member Joining Fee. . . . . . . . . . . . . . . . . . $90 • Please see Member Benefits under Family Health and Wellness.

* PLEASE NOTE: A rate sheet with current monthly membership dues is available at our member services desk or contact us at 301-663-5131 for pricing. You can also find our current price structure online at www. frederickymca.org.

MEMBERSHIP POLICIES Payment Options Monthly

Through our bank draft plan, dues are automatically transferred from your checking account to the YMCA. Payment is required for days until draft begins. No renewal notices are sent. Membership is continuous until member notifies the YMCA in writing by mail, e-mail or in person. No faxed or phoned in terminations are accepted. A 30-day notice is required. The YMCA cannot be responsible for mail and e-mail that does not reach us. Please follow-up with us to be sure we received your notification.

Annual

Cash, check or credit card. Annual membership is in effect for one year from date of joining.

Renewal notices are sent about one-month before membership expires. Membership fees are non-refundable after 15 days.

Returned Checks

A $25 fee will be assessed for all returned checks and uncollected bank drafts.

Financial Assistance

Lost & Found

Lost and found items are available behind the Courtesy Counter for two weeks after and item is found. After that time, items are donated to local charities. Swimsuits are discarded. If you have lost an item, please notify the Member Services Desk at 301-663-5131. Please remember to lock up your belongings.

When you travel and want to use the YMCA in another city you may do so as long as the YMCA is part of the AWAY program. A list of participating YMCAs is available at the member services desk. Please contact the YMCA you will be visiting for details as some charge a fee.

Membership Cards

When using the YMCA you must present your membership card. If your card has been lost, a new one can be purchased for a $5 fee. If you forget your card, you will be admitted after showing your ID at the front desk. A one day pass will be issued. Use of a membership card by anyone other than the person to whom it is issued will result in loss of membership.

Kit Lockers

Joining Fees

Individuals who spend a portion of the year living at a permanent residence in another state will be able to put their membership on hold and only be charged a portion of the monthly fee while they are gone. For the cost of $5.00/month for an individual and $10.00/month for households, you can have your membership on hold while you reside in another location. Restrictions apply.

Available only to those on our monthly bank draft. Must be a minimum of three months and a maximum of six months to qualify for snowbird policy and can only be once in a 12 month period.

Refunds

Membership dues and kit lockers are refundable up to 15 days from sign-up date. The YMCA reserves the right to cancel any class that does not meet minimum enrollment. Members will be issued a refund or voucher for classes cancelled due to low enrollment.

Before registering for classes please make note of our refund policy. A copy of our refund policy is available at our member service desk or on our website.

The YMCA is closed on designated holidays throughout the year. In addition to closings, we will have early closings on other holidays throughout the year. We will close at 4 pm on Good Friday, April 18th and will be closed on Easter Sunday, April 20th.

Ride TransIT to the Y

AWAY Policy

The YMCA wants to ensure that everyone has the opportunity to participate in our programs and enjoy the facilities and services. Financial assistance is available for memberships, child care, and summer camp programs for individuals and families with financial need. Funds for financial assistance are made available through the generous contributions of friends to the YMCA through the Annual Campaign for Kids, Annual Golf Tournament and Silent Auction, and our endowment funds. Applications may be picked up at the Member Services desk or online at www.frederickymca.org. Please allow 2-4 weeks for processing completed applications. For more details please call the YMCA at 301-663-5131.

A joining fee is required for each new membership.

This is a one time fee as long as the membership remains continuous. If the membership expires and you decide to re-join, you will be given the option of paying a new joining fee or renewing your membership using the original anniversary date and paying for elapsed months. Joining fees fund major maintenance and repairs of equipment as well as new purchases.

Closings

Kit Lockers are available for members use for a $35 annual fee. They are located in the adult locker room and are assigned as they become available. Kit lockers are invoiced on an annual basis. Please visit the member services desk to fill out a kit locker request form.

Inclement Weather Policy

Information about weather related closures and delays can be viewed on our website at www.frederickymca.org or by calling our information line at 301.696.9622.

Snowbird Policy

Guests

The YMCA of Frederick County is a membership organization; our facilities and programs are developed and maintained for our members’ use.

Members are our first priority, the YMCA has found it necessary to control facility use due to the increase in membership. Individuals are permitted to visit as a guest up to three times per year. A two-guest-per person per-day policy is in effect. Guest fees are charged for each guest visit.

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TransIT bus routes provide access to recreation, employment, medical and shopping centers, restaurants, and movies. Ride the #70/Midtown Connector route from the Frederick Senior Center or Taney Village Apartments to the YMCA or to downtown Frederick. Seven bus routes meet at the Transit Center (downtown MARC Train Station) where riders may transfer to other routes for free to access the FSK and Frederick Towne malls, Westview, and Walmart. For more information, visit www.FrederickCountyMD.gov/ transit or call 301-600-2065.

FUN ZONE KIDS CENTER Ages 3 months – 17 years We are pleased to offer an exciting space for all kids to enjoy. Our playroom and youth center have been combined into an all new area of fun! The Fun Zone is fully supervised during operational hours and is offered FREE to members.

Parents of children eight and under must remain in the building while their children are in the Fun Zone. Reservations are highly encouraged for children under the age of two, as space is available on a first come, first served basis.

The Fun Zone is divided into two main areas. The front room which includes the indoor climbing structure and infant/toddler area is primarily for younger children ages 11 and under, while the back room is geared for kids ages 6 and up.

Please note that a two-hour per day time limit is observed for those ages 3 months to 8 years of age. Those age 9 and over can remain in the Fun Zone for a total of four hours per day. Hours for the two rooms are as follows: Front Room (ages 3-11) Monday-Thursday ...................... 7:45 am – 8:30 pm Friday............................................. 7:45 am – 7:00 pm Saturday ....................................... 9:00 am – 4:30 pm

(Ages 3 and up only after 2pm) Sunday ........................................11:00 am – 4:00 pm

(Ages 6 and up only) Back Room (ages 6-17) Monday-Thursday ......................3:00 pm – 8:30 pm Friday ...........................................3:00 pm – 7:00 pm Saturday ....................................... 9:00 am – 4:30 pm Sunday ........................................11:00 am – 4:00 pm Please contact our Membership Director, Justin Gaston, at 301-663-5131, ext. 1243 or email jgaston@frederickymca.org with questions or suggestions regarding the Fun Zone.

STANDARDS OF CONDUCT Standards of Conduct

The foundation of the YMCA is the mission to build strong kids, strong families and strong communities. The YMCA creates an atmosphere of a caring community and a place in which everyone is made to feel special and cared about. The standards of conduct have been put into place to ensure that everyone at the YMCA feels this way.

Members, program participants or guests who violate one of the standards listed below may have their membership privileges suspended or terminated.

• Fighting • Vandalism or malicious destruction of YMCA or member property • Theft • Lending membership card to a person to gain access • Possession, use or distribution of drugs or alcohol on YMCA property • Use of profanity in the YMCA facility • Disruptive behavior • Verbal, threatening or physically or emotionally abusive behavior to other members or staff • Disrespectful behavior to members, guests or staff

General Rules 1. The YMCA is a tobacco-free campus.

2. Members must present their membership cards each time they use the Y. 3. Any member lending his/her membership card to another will lose all membership privileges. No refund will be given.

4. Children under the age of 6 may use either the boys’ or girls’ youth locker room if accompanied by a parent or guardian.

Children under 18 are not permitted in the adult locker rooms.

5. For your child’s safety, you must use the YMCA Fun Zone when attending an adult program, unless your child is enrolled in another program at the same time.

Children may not be left unattended in the lobby areas or other parts of the facility at any time. Fun Zone has a daily 2 hour time limit for members’ use.

6. The YMCA is not responsible for lost or stolen items. Please don’t leave money or valuables in lockers.

7. Facilities are scheduled for the convenience of the total membership.

Please check facility schedules and adhere to them.

8. Please keep all food and beverages in main lobby or racquetball lobby.

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9. Prices, fees, facility schedule, hours of operation, classes, and instructors are subject to change. Changes may occur during a session. Notices will be posted when changes are made.

10. Please report vandalism or repairs needed so we may maintain the facility in the best possible condition.

11. Please follow posted traffic signs, speed limits and designated fire lanes.

12. The use of any device capable of photo graphic images is strictly prohibited in YMCA locker rooms, restrooms and changing areas. Any use of these devices in program areas must have approval of instructor.

13. Individuals under the age of 9 are not permitted to be in the pool, gym, or common areas of the YMCA without being supervised and attended by an adult.

14. To insure the safety of our members and guests, the YMCA uses video surveillance and recording throughout the building except in locker rooms.

15. The YMCA prohibits staff from babysitting members and guests whom they meet here at the YMCA. Please do not ask them to babysit.

16. The YMCA may use and take photographs as needed to be used in marketing and promotional materials.

Anyone entering the building or grounds may be a part of those photos.

CHILD CARE • HEAD START CHILD CARE

Full Day Rates

Preschool Rates

Infant 6 weeks-Toddler 24 months Member Rate. . . . . . . . . . . . . . . . . . $280 per week Non-Member Rate. . . . . . . . . . . . . . $310 per week

Wee R 2’s & 3’s T/TH. . . . . . . . . . . . . . . . . . . . . . 9:00-11:30am Member Rate. . . . . . . . . . . . . . . . . $160 per month Non-Member Rate. . . . . . . . . . . . . $190 per month

2 Year Olds Member Rate. . . . . . . . . . . . . . . . . . $205 per week Non-Member Rate. . . . . . . . . . . . . . $235 per week 3 & 4 Year Olds Member Rate. . . . . . . . . . . . . . . . . . $190 per week Non-Member Rate. . . . . . . . . . . . . . $220 per week

Full Day Child Care MSDE Accredited* Early Learning Center Ages 6 Weeks - 5 years Our Early Learning Center provides licensed child care for children ages 6 weeks-5yrs. The program runs year-round and is open weekdays 6:30am6:30pm. Breakfast, afternoon snack and milk are provided for ages 1-5. Children need to bring a lunch daily. All the teachers are CPR and First Aid certified.

Infants & Toddlers Our infants and toddlers have endless opportunities for language development and social skills, while being cared for by especially trained staff with education in infant and toddler development. They enjoy a variety of planned activities such as; art, play time, language explorations, self help skills, outdoor adventures, and much more. The children are exposed and encouraged to use sign language throughout the day. A house formula is provided for infants.

Two Year Olds The teachers use the Creative Curriculum, a theme based curriculum to provide the children with a well balanced day including art, math, music, reading, songs, sensory experiences and outdoor activities. Sign language is also incorporated.

Three, Four and Five Year Olds We use the Houghton Mifflin curriculum which is aligned with the FCPS curriculum. The children have swim time from September through December. Music classes are incorporated into the week as well.

* A non refundable annual registration fee of $25/ child as well as a $50 per child activity fee (ages 2-5) are required at the time of registration.

Peanut Pals 3 Year Olds M/W/F . . . . . . . . . . 9:00-11:30am Member Rate. . . . . . . . . . . . . . . . . $160 per month Non-Member Rate. . . . . . . . . . . . . $190 per month 4 Year Olds M-F . . . . . . . . . . . 9:00am-2:00pm Member Rate. . . . . . . . . . . . . . . . . $410 per month Non-Member Rate. . . . . . . . . . . . . $440 per month

* Must have a family/household membership to get member rate for childcare.

4 Year Olds M/W/F . . . . . . . . . 9:00am-2:00pm Member Rate. . . . . . . . . . . . . . . . . $260 per month Non-Member Rate. . . . . . . . . . . . . $290 per month

Preschool

4 Year Olds T/TH. . . . . . . . . . . 9:00am-2:00pm Member Rate. . . . . . . . . . . . . . . . . $170 per month Non-Member Rate. . . . . . . . . . . . . $200 per month

Peanut Pals‚ and Wee R 2’s and 3’s are part time preschool programs that meet 2–5 times a week for a portion of the day. These programs run Sept–May. Classes are held at the Staley building on 10th St. A healthy snack with milk is provided daily.

Peanut Pals is a preschool program for children who will be 3 or 4 by September 1st. These classes follow the Houghton Mifflin curriculum which is aligned with the FCPS curriculum and helps prepare the children for kindergarten.

Children need to be potty trained to attend these classes. The children enrolled in the 4 year old classes need to bring a lunch. Milk will be provided.

Wee R 2’s and 3’s classes follow the theme based Creative Curriculum which includes activities such as arts and crafts, story time, outdoor play, science, math, and singing. This class focuses on social skills including taking turns, manners, etc.

Children do not need to be potty trained to attend this class; and must be 2 by September 1st.

* A non refundable annual registration fee of $25/ child is due at the time of registration.

2014 PRESCHOOL REGISTRATION March 3, 2014

2014 FULL DAY CHILDCARE REGISTRATION April 28, 2014

Classes fill up quickly, so don’t wait to reserve your space!

GIVE YOUR CHILD A HEAD START! This fall, YMCA Head Start will provide 3 and 4 year old children and their families with educational, health, and social services in 8 locations within Frederick County. If you or anyone you know could benefit from the Head Start program and can meet Federal eligibility guidelines, please give us a call!

Office: 401 Sagner Avenue, Frederick Hours: Monday-Friday 8:00-5:00 Call our Head Start office: 301-600-1024 7

BEFORE AND AFTER SCHOOL ENRICHMENT YMCA OF FREDERICK COUNTY

BEFORE & AFTER SCHOOL

ENRICHMENT

2013-14 SCHOOL YEAR Ages: Kindergarten – 5th Grade

Formerly known as “Kids Club”, our Before & After School Enrichment program (also known as B.A.S.E.) offers a safe, enriching and fun before and after school environment for elementary school aged children. The foundation of our program is the school-age curriculum created by the YMCA of the USA, which includes: Arts and Humanities, Character Development, Health and Wellness, Homework Support, Science and Technology, Service Learning, Literacy, and Social Competence and Conflict Resolution.

B.A.S.E. operates from 6:30am until the regular school day begins, and from school dismissal until 6:30pm. After school we serve a nutritious snack each day.

We offer child care throughout the calendar year. On most school closing days, we provide child care at designated sites. Child care is also available on full-day snow closings at designated sites, and at your home sites during snow delays.

(See YMCA inclement weather policy for details during inclement weather.)

Our B.A.S.E. program currently operates at the following elementary schools for the 20132014 school year: Ballenger Creek, Carroll Creek Montessori, Carroll Manor, Centerville, Deer Crossing, Glade, Hillcrest, Kemptown, Liberty, Lincoln, Monocacy, Myersville, North Frederick, Oakdale, Orchard Grove, Parkway, Spring Ridge, Thurmont, Tuscarora, Twin Ridge, Urbana, Valley, Walkersville, Waverley, Whittier, and Yellow Springs.

A non-refundable registration fee of $25 per child is required at the time of registration. Fee applies to families receiving YMCA financial assistance.

Fee is waived for POC recipients.

Registration is ongoing throughout the school year. Registration must be done in person at the main YMCA. YMCA of Frederick County 1000 N. Market Street, Frederick Registration Hours: 8:00am-8:00pm, Monday-Friday 8:00am-4:00pm, Saturday 11:00am-4:00pm, Sunday

B.A.S.E. Program Fees

(Through June 2014) Full Time Care - 5 days/week (Mon- Fri) All sites except: North Frederick, Parkway, Urbana & Carroll Creek Montessori Before School Monthly Semi-Monthly Member Rate . . . . . . . . . $232 . . . . . . . . . . . $116 Non-Member . . . . . . . . . $264 . . . . . . . . . . . $132 After School Member Rate . . . . . . . . . $260 . . . . . . . . . . . $130 Non-Member . . . . . . . . . $288 . . . . . . . . . . . $144 Before & After School Member Rate . . . . . . . . . $328 . . . . . . . . . . . $164 Non-Member . . . . . . . . . $408 . . . . . . . . . . . $204 Full Time Care - 5 days/week (Mon-Fri) North Frederick & Parkway Before School Monthly Semi-Monthly Member Rate . . . . . . . . . $172 . . . . . . . . . . . . $86 Non-Member . . . . . . . . . $196 . . . . . . . . . . . . $98 After School Member Rate . . . . . . . . . $288 . . . . . . . . . . . $144 Non-Member . . . . . . . . . $332 . . . . . . . . . . . $166 Before & After School Member Rate . . . . . . . . . $328 . . . . . . . . . . . $164 Non-Member . . . . . . . . . $408 . . . . . . . . . . . $204 Full Time Care - 5 days/week (Mon-Fri) Urbana Before School Monthly Semi-Monthly Member Rate . . . . . . . . . $232 . . . . . . . . . . . $116 Non-Member . . . . . . . . . $264 . . . . . . . . . . . $132 After School Member Rate . . . . . . . . . $260 . . . . . . . . . . . $130 Non-Member . . . . . . . . . $288 . . . . . . . . . . . $144 Before & After School Member Rate . . . . . . . . . $328 . . . . . . . . . . . $164 Non-Member . . . . . . . . . $408 . . . . . . . . . . . $204 After School-MAGNET Member Rate . . . . . . . . . $348 . . . . . . . . . . . $174 Non-Member . . . . . . . . . $384 . . . . . . . . . . . $192 Before & After-MAGNET Member Rate . . . . . . . . . $396 . . . . . . . . . . . $198 Non-Member . . . . . . . . . $492 . . . . . . . . . . . $246 *Urbana Magnet program runs from 2:30-6:30 after school.

Part-Time Care for All Sites:

Monthly Semi-Monthly 3-Day (Before School Only) Member Rate . . . . . . . . . $184 . . . . . . . . . . . . $92 Non-Member . . . . . . . . . $216 . . . . . . . . . . . $108 3-Day (After School Only) Member Rate . . . . . . . . . $212 . . . . . . . . . . . $106 Non-Member . . . . . . . . . $236 . . . . . . . . . . . $118 3-Day (Before & After) Member Rate . . . . . . . . . $260 . . . . . . . . . . . $130 Non-Member . . . . . . . . . $324 . . . . . . . . . . . $162

Financial Assistance

The YMCA accepts DSS Purchase of Care vouchers. Vouchers must accompany all registrations. Families who do not receive DSS assistance may apply for YMCA financial assistance for the Before and After School Enrichment Program.

Applications are available at the YMCA front desk and at www.frederickymca.org.

Please allow 2-4 weeks for processing completed applications. Call 301-663-5131 ext. 1287 for details. Funds for financial assistance are made available through generous contributions to the Annual Campaign for Kids, the Annual Golf Tournament, and through ongoing YMCA fundraising.

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Carroll Creek Montessori School Before School Monthly Semi-Monthly Member Rate . . . . . . . . . $232 . . . . . . . . . . . $116 Non-Member . . . . . . . . . $264 . . . . . . . . . . . $132 After School Member Rate . . . . . . . . . $260 . . . . . . . . . . . $130 Non-Member . . . . . . . . . $288 . . . . . . . . . . . $144 Before & After School** Member Rate . . . . . . . . . $358 . . . . . . . . . . . $179 Non-Member . . . . . . . . . $438 . . . . . . . . . . . $219 ** The full day fee has been included in the monthly tuition for 12 full days. ***IMPORTANT: Please note that all member rates are for children who are part of a household membership. Youth members pay the non-member fee. BASE does not offer a sibling discount.

2014-15 SCHOOL YEAR B.A.S.E. REGISTRATION

CURRENT PARTICIPANTS

MAY 2, 2014

NEW PARTICIPANTS

MAY 9, 2014

BEFORE & AFTER SCHOOL

ENRICHMENT SUMMER BREAK 2014

Licensed Child Care in a fun camp-like setting!

The Y is proud to offer a fun-filled Full Day program during the summer in selected Frederick County elementary schools. We feature theme weeks, special on site presentations, programs, and field trips, including swimming! This program is licensed by the State of Maryland and is staffed with the same experienced, qualified child care Directors and support staff who run the Before & After school program during the school year.

When: Before & After School Enrichment Summer Break will be offered for 9 weeks during the summer, from June 16 – August 15. All sites close from 8/18-8/22 to prepare for the start of school.

The last day of school is June 11, 2014.

Where: Our program is offered at selected elementary schools. (schools to be determined) Time: Monday – Friday - 6:30 am – 6:30 pm Age: Children entering 1st thru 6th grade for the upcoming 2014-2015 school year. (Must have attended kindergarten in 2013-2014; must not yet have attended middle school.)

Weekly Rate (5 days) Member Rate . . . . . . . . . . . . . . . . . . . . . $145/week Non-Member . . . . . . . . . . . . . . . . . . . . . $165/week (Week of July 1st will be prorated) Part-time Rate (3 days) Member Rate . . . . . . . . . . . . . . . . . . . . . . $96/week Non-Member . . . . . . . . . . . . . . . . . . . . . $114/week Please note that bank Drafts will not be available in the summer.

A non-refundable $25 deposit per child, per week will be accepted at time of registration, unless registration is within 3 weeks of the start date, in which case payment in full is required.

YOUTH PROGRAMS & SPORTS KARATE

Beginner, Intermediate & Advanced/Adult

Ages 9 and Older 5Y46KAR Koryu Uchinadi Kenpo-jutsu (Old style karate art/ technique) is different from most other karate schools in that our emphasis is not on competition and trophies but rather self-defense and personal growth. A completely systematized method of learning/teaching for children (ages 9 and up) and adults, honoring both the culture from which it originates and it’s master; pioneer, author, and world renown martial arts expert Hanshi Patrick McCarthy.

Koryu Uchinadi is a modern interpretation of Okinawa’s historic fighting art and has a functional application based curriculum employing a broad range of application based techniques such as kicking, punching, throws, chokes, joint locks, escapes, grappling and pressure point manipulation performed both as solo exercises and in functional two person drills.

Three separate classes are delivered in a safe, ethical, and traditional environment that caters to all levels of experience. Every class has a minimum of one qualified senior instructor per 16 students so each student receives focused instruction. New beginner classes start every session and a parent is free to participate the first session with your child. Feel free to come by Studio B on Monday and Wednesday from 5-6 pm and watch or join in.

Max: 16 per class, Location: Studio C Further information and reading can be located at the website www.koryu-uchinadi.com or by contacting the program coordinator Danny Spletter at dspletter@frederickymca.org.

Beginner Monday & Wednesday . . . . . . . 5:00-6:00 pm Intermediate Wednesday . . . . . . . . . . . . . . . . 6:00-7:15 pm Friday . . . . . . . . . . . . . . . . . . . . 5:00-6:00 pm Advanced/Adult Monday & Friday . . . . . . . . . . . . 6:00-7:15 pm Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $76 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $89

Karate Cubs

Ages 6-9 5Y46KAR Karate Cubs is a program designed specifically for younger children aimed at teaching foundational skills in a fun way. The program teaches skills necessary for the beginner’s class but in a more relaxed environment. We use a traditional color ranking scheme so the student learns progression but wear colored t-shirts rather than a formal uniform. Testing costs are included in the session fees and each child receives a free t-shirt with each test. Parents are invited to come and watch.

Max: 16 per class.

Monday & Wednesday . . . . . . . 4:15-5:00 pm Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $76 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $89

FUN ZONE KIDS CENTER

Ages 3 months – 17 years We are pleased to offer an exciting space for all kids to enjoy. Our playroom and youth center have been combined into an all new area of fun!

The Fun Zone is fully supervised during operational hours and is offered FREE to YMCA members.

The Fun Zone is divided into two main areas.

The front room which includes the indoor play structure and infant/toddler area is primarily for younger children ages 11 and under, while the back room is geared for kids ages 6 and up.

Please note that a two-hour per day time limit is observed for those ages 3 months to 8 years of age, and a parent must remain in the YMCA building. Those age 9 and over can remain in the Fun Zone for a total of four hours per day.

Front Room Hours: (ages 3-11) Monday-Thursday ...................... 7:45 am – 8:30 pm Friday............................................. 7:45 am – 7:00 pm Saturday ....................................... 9:00 am – 4:30 pm

(Ages 3 and up only after 2pm) Sunday ........................................11:00 am – 4:00 pm

(Ages 6 and up only) Back Room Hours: (ages 6-17) Monday-Thursday ......................3:00 pm – 8:30 pm Friday ...........................................3:00 pm – 7:00 pm Saturday ....................................... 9:00 am – 4:30 pm Sunday . . . . . . . . . . . . . . . . . . 11:00 am – 4:00 pm

YOUTH PROGRAMS

Children today are growing up in a complex world and dealing with complex emotional issues.

The YMCA of Frederick County strives to provide opportunities for children to be children. Here at the Y, we offer youth development programs as well as child care, wellness, sports and recreational programs that help children to become healthy adults.

All classes are co-ed unless otherwise noted.

Course requirements, if any, will be listed in the course description. A waiver/health form will be required prior to program participation.

Mike Serna Sports Coordinator 301-663-5131 ext.1274 mserna@frederickymca.org

Sea Scouts

Ship 59 Boys Scouts of America: YMCA Program The YMCA Frederick County helps to sponsor this unique co-ed program for young adults ages 14–21 years old. Most of the program takes place in and around water. It is based on career, social, service, outdoor and fitness activities. Sea scouts offers the challenge and excitement of the sea through sailing, navigation, safety, communication, weather and much more. Other activities throughout the year are offered such as scuba, snowboarding, and skiing. For questions please contact, Fred Broadrop at fbroadrup@comcast.net.

Sports League Discounts

Discounts will be given for Youth Sports Leagues only (Basketball, Soccer, & T-Ball) * Sibling Discount: 10% off for 2nd child and beyond (As long as they are playing a spring sport) * Multiple Sport discount: 10% off each additional sport after first registration. ** Sibling and Multiple sport discounts can not be combined.

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Kinder-Sport Program

Ages: 3-5 Program designed for 3, 4, and 5 year olds to explore and develop various movement and sport skills. Each week, a new skill will be introduced and participants will progress through many activities and games to provide maximal opportunities for practice. Give your child the opportunity to explore the world of sports.

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $72 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $84

Family Health Night

Ages: 7+ Bring your family out to the Y for activities, lessons, and experiences that are focused on providing your family with the tools to lead a happy, healthy life. Help your family learn the importance of healthy eating, active living, good hygiene, relaxation, and many more healthy living topics. This group will meet on Sunday evenings.

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $50 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $75 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $100

Teens After School Being Busy

Ages: 12 - 16 . . . . . . . . . . . . . . . . . . . . . *NEW* Give your teenager something to do after school.

Led by young adults who will provide positive leadership. Teens will go through a variety of experiences in many different categories; including sports, music, games, life skills, volunteering, and helping others. Meeting times and prices TBD. If interested, please email Mike Serna at mserna@frederckymca.org.

1-on-1 Clinics

Ages: 9 - 14 Program designed for 3, 4, and 5 year olds to explore and develop various movement and sport skills. Each week, a new skill will be introduced and participants will progress through many activities and games to provide maximal opportunities for practice. Give your child the opportunity to explore the world of sports.

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $150 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $165 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $180

Non-Traditional Games

Ages: 9+ . . . . . . . . . . . . . . . . . . . . . . . . . *NEW* This program will give your child the opportunity to explore the non-traditional side of sports This is great for someone who likes to move and be active but may struggle with sport specific skills. Ultimate Frisbee, emphasizing fair play and sportsmanship will be one game included; as well as leisure type games like Bocce Ball and Croquet.

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $72 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $84

YOUTH SPORTS LEAGUES Spring Soccer Leagues Ages: 4-5 (U-6) This league will play on Saturday at either 9am or 10:30am. We will play 4v4 with games being played in four 6 minute periods. This is a Saturday only commitment with the participants having a practice before a game against another team. The fee includes a trophy and shirt. Ages are as of August 1, 2013.

Season: . . . . . . . . . . . . . . . March 15 - May 24 Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $72 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $84 Ages: 6-8 (U-9) This league will play on Saturdays. We will have one weekday practice to be determined by the coach. We will play 7v7 with games being played in four 10 minute quarters. The fee includes a trophy and shirt. Everyone who signs up will make a team, no one will be cut, but we will have a players’ skills evaluation (Check registration form for date.). Ages are as of August 1, 2013. Rosters will be limited to 13 players on a team.

Season: . . . . . . . . . . . . . . . March 15 - May 24 Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $60 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $72 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $84

Frederick County Spring Soccer League: YMCA Team

AGES: 6 & 7 (U-8) 5Y44SOCCRS03 AGES: 8 & 9 (U-10) 5Y44SOCCRS04 AGES: 10 & 11 (U-12) 5Y44SOCCRS05 This league will play games on Saturdays with weekday practices. The league will consist of 8 games (4 home and 4 away). Everyone who signs up will make a team, no one will be cut. Each participant will get a membership in the Maryland State Youth Soccer Association (MSYSA), a shirt, and trophy. Ages are as of August 1, 2013.

Season: . . . . . . . . . . . . . . . March to early June If league becomes full, please add your name to the wait-list. If enough players are wait-listed, we will add a second team.

Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $78 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $89 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $100

Spring T-Ball League

Ages: 4-6 5Y44TBALL This program is designed to teach the skills and positions of baseball/softball. Our co-ed league is designed to improve coordination, selfconfidence, and physical fitness. FUNdamentals will be our goal for the season. During the first half-hour coaches will teach skills. The following forty-five minutes will be a game versus another Y team. The league will be on Monday evenings starting at 6pm. Fee includes a team shirt and trophy. Location: Ausherman Field Season: . . . . . . . . . . . . . . . . . . April 7 - May 19 (Registration through March 31) Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $52 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $63 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $74

Spring Basketball Leagues

AGES: 6, 7, 8 (U-9) AGES: 9, 10, 11 (U-12) 5Y44BLEAGS This group meets every Saturday and will play between 2-7pm. They will have one weekday practice to be determined by the coach. Games will consist of 5v5 full half-court. Rosters will be limited to 9 players.

Season: . . . . . . . . . . . . . . . . . March 22 - May 3 Player Evaluations . . . . . . . . . . . . . . March 22 Members Rate . . . . . . . . . . . . . . . . . . . . . . . . . $40 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $50 Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $60

Please note that registration for spring sports leagues are ongoing until March 1, 2013.

Late registration: March 2 - 13 (Late Fee will be applied)

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DANCE DANCE

The Dance Program is not currently accepting new students at this time as all classes are closed in preparation for our Annual Dance Recital, Sunday, June 8th at Linganore High School. New students please look for coming program books for our summer and fall schedules. If you have any questions regarding the dance program and future classes please contact: Katie Glover, Dance Coordinator 301-663-5131 ext. 1275 kglover@frederickymca.org

PRESCHOOL DANCE Dance With Me

Ages 2 – 3 This class is designed to for an adult and child to enjoy music and movement together while learning beginning artistic concepts. Each class is based on a skill that will develop through dancing, signing, literacy and crafts. This is a great way to introduce your little dancer to the arts.

Monday. . . . . . . . . . 9:00-9:45am (Gameroom) 5Y48DWMM01

Watch Me Dance

Ages 3 – 4 This class introduces creative movement through rhythm and motion while learning coordination, self-awareness and group participation. Adults will be invited to join their dancer for the last 10 minutes of each class.

Monday. . . . . . . . 10:00-10:45am (Gameroom) 5Y48WMDM01 Tuesday. . . . . . . . . . . . . 4:45-5:30pm (Staley) 5Y48WMDT01 Wednesday. . . . . 10:00-10:45am (Gameroom) 5Y48WMDW01 Saturday. . . . . . . . . . 9:30-10:15am (Studio B) 5Y48WMDS01

I’m Dancing Now

Ages 4 – 5 Dancers will begin to incorporate basic ballet technique into their creative movement. Learning beginning foot and arm positions, the dancers will begin developing a dance vocabulary while also being introduced to different ways of moving increasing flexibility, strength and coordination.

Tuesday. . . . . . . . . . . . . 4:00-4:45pm (Staley) 5Y48IADNT01 Tuesday. . . . . . . . . . . . . 5:30-6:15pm (Staley) 5Y48IADNT02 Wednesday. . . . . 11:00-11:45am (Gameroom) 5Y48IADNW01 Thursday. . . . . . . 10:30-11:15am (Gameroom) 5Y48IADNR01 Thursday. . . . . . . . . 2:15-3:00pm (Gameroom) 5Y48IADNR02 Saturday. . . . . . . 10:30-11:15am (Gameroom) 5Y48IADNS01

PRIMARY

I, Monday . . . . . . . . . 4:30 – 5:30pm (Gameroom ) 5Y48PR1M01 I, Saturday . . . . . . . . . . . . 9:00-10:00am (Staley) 5Y48PR1S01 II, Tuesday . . . . . . . . . . . . . 6:30-7:30pm (Staley) 5Y48PR2T01 II, Saturday. . . . . . . . . . 10:00-11:00am (Staley) 5Y48PR2S01 III, Saturday. . . . . . . . . 11:00-12:30pm (Staley) 5Y48PR3S01

ELEMENTARY

Ballet, Tuesday . . . . . . . 6:00-7:00pm (Studio B) 5Y48EBALT01 Modern, Tuesday. . . . . . 7:00-8:00pm (Studio B) 5Y48EMODT01 Hip Hop, Thursday. . . . . 6:15-7:15pm (Studio B ) 5Y48EHHR01 Acrobatics, Saturday. . . . . . . . 9:00-9:45 (Gym ) 5Y48EYACROS01

Musical Theater, Sat. . . . . 11-12:30p (Studio B ) 5Y48MTS01 Company Rehearsal, Sat. 12:30-2:30 (Studio A ) 5Y48CORES01

CECCHETTI

Grade I, Wednesday. . . . . . . . . 6-7p (Gameroom ) 5Y48CEC1W01 Grade II, Tuesday. . . . . . . . . . . . . 5-6p (Studio B ) 5Y48CEC2T01 Grade II, Thursday. . . . . . . . . . 5-6p (Gameroom ) 5Y48CEC2R01 Grade III, Thursday . . . . . . . . . 4-5p (Gameroom ) 5Y48CEC3R01

UPCOMING PERFORMANCES All tickets will be available for purchase from the YMCA front desk one month prior to the date of the event, prices vary.

Mid-Year Performance Saturday, March 1 – Location TBA

Spring Dessert Theater

YOUTH

Ballet, Monday. . . . . . 6:30-7:30pm (Gameroom ) 5Y48YBALM01 Pre-Pointe, Saturday . . . . 9-10am (Gameroom ) 5Y48YBALS01 Modern, Monday . . . . 7:30-8:30pm (Gameroom ) 5Y48YMODM01 Jazz, Tuesday. . . . . . . . . . . . . 6-7pm (Gameroom) 5Y48YJAZT01 Tap, Tuesday. . . . . . . . . . . . . 7-8pm (Gameroom) 5Y48YTAPT01 Hip Hop, Wednesday. . . . . . . . 6-7pm (Studio B ) 5Y48YHHW01 Acrobatics, Saturday. . . . . . . . . 9-9:45am (Gym ) 5Y48EYACROS01 Musical Theater, Sat. . . 11-12:30pm (Studio B ) 5Y48MTS01 Company Rehearsal, Sat.12:30-2:30p (Studio A) 5Y48CORES01

JUNIOR/ TEEN/ADULT

Ballet/Pointe, Monday. . . . . . . . . 4-6p (Studio A ) 5Y48JRBALM01 Ballet/Pointe, Wednesday. . . . 4-6p (Gameroom ) 5Y48JRBALW01 Teen/ Adult Ballet, Wednesday. 7-8p (Studio B ) 5Y48TABALW01 Teacher Training, Mon. . . . 6-6:30p (Gameroom ) 5Y48TTM01 Choreography, Tuesday . . . . . . . 4-5p (Studio B ) 5Y48CHORT01 Hip Hop, Tuesday. . . . . . . . . . . 5-6p (Gameroom ) 5Y48TAHHT01 Tap, Tuesday. . . . . . . . . . . . . . 8-9p (Gameroom) 5Y48TATAPT01 Jazz, Wednesday. . . . . . . . . . . 7-9p (Gameroom ) 5Y48JRJAZW01 Ballroom, Thursday. . . . . . . . . 7-8 p(Gameroom ) 5Y48ABALLR01 Modern, Saturday . . . . . . . . 10-11a (Gameroom ) 5Y48JRMODS01 Acrobatics, Saturday. . . . . . . . 10-10:45a (Gym ) 5Y48TACROS01

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Saturday, April 12 – Frederick Live! Theater

Annual Recital Sunday, June 8 – Linganore High School

TEEN BALLROOM SOCIAL DANCES Enjoy a class 7:30-8:30 then open dance until 10:30. Parents are welcome with paying children ages 11 and up. Dances are held in the gymnasium. Please come dressed to impress or with the night’s theme. Admission is $5 at the door and concessions are available throughout the evening.

Dates/Themes Jan 18 - Luau Feb 15 – Everything Red Mar 15 - Sock Hop May 17 – Traditional

ANNUAL DANCE RECITAL June 8, 2014 Linganore High School

GYMNASTICS GYMNASTICS

The YMCA Recreational Gymnastics Program encourages healthy living through the teaching of gymnastics skills in a safe and fun environment.

Classes include body awareness, strength, flexibility, cardio fitness, and gymnastic skills development. New students who need to take a free placement level class, please contact Jean Miller.

Jean Miller Youth Program Coordinator 301-663-5131 ext.1271 jmiller@frederickymca.org

MORE GYMNASTICS CLASSES AT FISC We are pleased to announce that we have expanded our gymnastics program and will now be offering classes at both the main Y location and at the Frederick Indoor Sports Center (FISC) located at 1845 Brookfield Court, Frederick, MD 21701. Please note the location when registering your child for a class. “Main Y” stands for the main Y building in downtown Frederick. “FISC” stands for the Frederick Indoor Sports Center on Brookfield Court. If you have any questions regarding the new expanded program, please contact Jean Miller at 301-663-5131, ext. 1271.

Gymnastics Parties!!!

Celebrate your child’s next birthday or special day at the YMCA Gymnastics Center located at FISC! Each party includes two staff members assisting your participants, 60 minutes of gymnastics, and 45 minutes in the party room. Party size may range from 1-12 attendees. Please contact Jean Miller at 301-663-5131, ext 1271 or jmiller@frederickymca.org for more information or to book your party!

Member Rate........................................................$125 Non-Member Rate...............................................$150

Just 4’s (Co-ed)

Age 4 5Y47RGYM4 50 minutes of movement, learning body awareness and gymnastics instruction. Movement to music, rhythm sticks, scarves and other props with music. Class will include instruction on the gymnastics equipment. This is a wonderful first class as an introduction to gymnastics!

Monday ......................... 5:30-6:20pm (FISC) Wednesday..................... 4:30-5:20pm (FISC) Thursday ................... 4:30-5:20pm (Main Y) Saturday.................10:00-10:50am (Main Y) Member Rate..........................................................$37 G.V. Branch Rate.................................................... $46 Non-Member Rate.................................................$58

Just 5’s (Co-ed)

Age 5 beginners 5Y47RGYM5 60 minutes of progressive beginner level instruction in floor exercise, bars, balance beam, and springboard. Games and lots of gymnastic obstacle courses included!

Monday ......................... 4:30-5:30pm (FISC) Saturday ............ 11:00am-12:00pm (Main Y) Member Rate.......................................................... $44 G.V. Branch Rate....................................................$59 Non-member Rate................................................. $74

Little Beginners

Ages 5-7 beginner girls 5Y47RGRLLBR1 A 60 minute class of progressive beginner level instruction on uneven bars, floor exercise, balance beam and vault. Games and fun conditioning activities are included in class.

Thursday...................4:30 - 5:30pm (Main Y) Member Rate.......................................................... $44 G.V. Branch Rate....................................................$59 Non-member Rate................................................. $74

Beginners

Ages 6 and up girls 5Y47RGRLBG 60 minutes of progressive beginner level instruction on the uneven bars, balance beam, vault, and floor exercise. There is much attention to good forward rolls, cartwheels, and getting comfortable on the uneven bars and the balance beam.

Monday.......................... 4:30-5:30pm (FISC) Wednesday..................... 5:30-6:30pm (FISC) Thursday.................... 5:30-6:30pm (Main Y) Saturday...................9:00-10:00am (Main Y) Saturday.................... 10:00-11:00am (FISC) Member Rate.......................................................... $44 G.V. Branch Rate....................................................$59 Non-member Rate................................................. $74

Advanced Beginners

Ages 6 and up girls 5Y47RGRLAB A good cartwheel and previous instruction required at this level. 75 minutes of instruction in vault, uneven bars, balance beam and floor exercise. Dance elements used in gymnastics are introduced and conditioning is included in each class.

Monday.......................... 5:30-6:45pm (FISC) Wednesday..................... 4:30-5:45pm (FISC) Thursday................... 5:30 - 6:45pm (Main Y) Saturday................. 9:00 - 10:15am (Main Y) Saturday................. 11:00am-12:15pm(FISC) Member Rate..........................................................$52 G.V. Branch Rate....................................................$68 Non-member Rate................................................. $84

NEW! Dance Basics for Gymnasts

Ages 7 -17, 5Y47RDANCES1 A 45 minute class covering the fundamentals of all styles of dance. Fall I session will focus on ballet. Jazz, modern, hip-hop and tap will be covered throughout the school year.

Saturday............ 11:15am-12:00pm (Main Y) Member Rate..........................................................$36 G.V. Branch Rate....................................................$51 Non-member Rate.................................................$66

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Intermediate/Advanced

Ages 7 and up girls 5Y47RGLIA Instructor approval required. 90 minutes of intermediate and advanced level instruction on all the women’s events. Conditioning, flexibility and dance included.

Monday.......................... 6:30-8:00pm (FISC) Wednesday..................... 6:30-8:00pm (FISC) Thursday.................... 4:30-6:00pm (Main Y) Saturday...................9:00-10:30am (Main Y) Member Rate..........................................................$58 G.V. Branch Rate.................................................... $74 Non-member Rate.................................................$90

Junior Boys

Ages 5 - 6, boys 5Y47RJRBOYR1 50 minutes of progressive instruction in the men’s events. Games and conditioning included in classes.

Thursday.................... 4:30-5:20pm (Main Y) Member Rate..........................................................$37 G.V. Branch Rate....................................................$52 Non-member Rate.................................................$67

Older Boys

Ages 7-12, beg-int. boys 5Y47ROLBOY 60 minutes of progressive instruction in the men’s events. Higher level skills are introduced and conditioning is included.

Wednesday..................... 5:30-6:30pm (FISC) Thursday.................... 5:30-6:30pm (Main Y) Member Rate.......................................................... $44 G.V. Branch Rate....................................................$59 Non-member Rate................................................. $74

Bars Specialty Class

Ages 7 and up, all levels, 5Y47RGBRSPR1 A 30 minute class concentrated on acquiring beginner through intermediate level uneven bar skills and the strength to perform those skills.

Each class will begin with a brief warm-up and then move to the bars.

Thursday........................ 4:30-5:00pm (FISC) Member Rate..........................................................$28 G.V. Branch Rate....................................................$37 Non-member Rate................................................. $46

Teen Gymnastics Class

Ages 12-16, all level girls 5Y47RGRLTNM1 60 minutes of progressive instruction on the four women’s events. Beginner through advanced level recreational gymnasts will be challenged in this class. Come and bring a friend, too!

Monday.......................... 6:30-7:30pm (FISC) Member Rate.......................................................... $44 G.V. Branch Rate....................................................$59 Non-member Rate................................................. $74

GYMNASTICS Girl’s Gymnastics Team

Our FCY competitive gymnastics program is for beginner to advanced level gymnasts who are interested in competing in the Mason Dixon Gymnastics league. We focus on the physical, psychological and emotional well-being of each gymnast, while preparing them for excitement filled competition. This program consists of three pre-competitive levels and five competitive levels.

Team try outs are offered throughout the year.

Contact Brianna Keller at bkeller@frederickymca. org or 301-663-5131 ext. 1247 for details.

All Stars...................................1.5 hrs once per week Tuesday - 5Y47TALSTT01 Wednesday - 5Y47TALSTW01 Saturday - 5Y47TALSTS01 Super Stars........................... 2 hrs 2 times per week Training Team...................... 3 hrs 2 times per week Competitive Levels A/B....3.5 hrs 2 times per week Competitive Levels C/D/E... 4 hrs 3 times per week

Cheer

Ages 6 -12, coed 5Y47RCHEERW1 The YMCA Gymnastics program is excited to offer a coed cheerleading class for children ages 6 12. This 90 minute class will include instruction in basic cheer motions, stunting, tumbling, and an opportunity to learn a choreographed routine!

Team work, physical fitness, and fun are the primary objectives of this class!

Wednesday................. 6:00-7:30pm (Main Y) Member Rate..........................................................$58 G.V. Branch Rate.................................................... $74 Non-member Rate.................................................$90

Open Gym

Ages 6-16, under 6 Accompanied by Adult 75 minutes of free play on the gymnastics equipment with supervision by YMCA Gymnastics staff. This is an excellent opportunity to practice and perfect skills learned in gymnastics classes!

This is a drop-in program and fee is per class.

Ages 6 and under must be accompanied by a parent or guardian.

FRIDAYS- Mar 14, Apr 11, May 9 ..................................... 7:15-8:30pm (FISC) SATURDAYS - Mar 8, Apr 5, May 3 ..................................... 1:30-2:45pm (FISC) Member Rate.............................................................$4 G.V. Branch Rate...................................................... $5 Non-member Rate................................................... $7

Gymnastics Clinics

Ages 7-12 5Y47RGYMCL These clinics are for any boy or girl who wants to learn or improve gymnastics skills. Equipment include rod floor, resi pit mats, incline mats, single rail bar, and more!

Wednesday, Apr 16......... 9:00-3:00pm (FISC) Member Rate..........................................................$30 G.V. Branch Rate....................................................$39 Non-member Rate................................................. $48 Monday, Feb. 17........... 9:00-12:00pm (FISC) Tuesday, Feb. 18........... 9:00-12:00pm (FISC) Wednesday, Apr 16....... 9:00-12:00pm (FISC) Member Rate..........................................................$17 G.V. Branch Rate....................................................$23 Non-member Rate.................................................$29 *Both days in February.........................................$30

PRESCHOOL GYMNASTICS & FITNESS

Ages 1–5 Enjoy fitness classes in a program which combines music, creative movement, gymnastics, and parachute play. Child will increase self-confidence and body awareness. Fine and gross motor skills will be developed. Parents participate with children in First Steppers, Parents & Peanuts, and Open Gyms. Parents do not participate in Munchkins, Kinderkids, and Gym & Swim.

For a FREE trial class in this program, please contact Jean Miller 301-663-5131, ext. 1271.

All classes are taught at the Main Y unless otherwise noted.

First Steppers

Ages 1–2 5Y491STEP Come join the fun for a chance to explore and improve on movement skills on a wide variety of equipment, including parachute play. Each child will get a chance to socialize with other children, while moving to music. This class requires parent participation.

Tuesday . . . . . . . . . . . . . . . . . . . . 9:15-9:55am Friday . . . . . . . . . . . . . . . . . . . 10:15–10:55am Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $35 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $46 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $58

Parents & Peanuts

Ages 2–3 1/2 5Y49PAREN Each participant continues to improve their social and motor coordination skills on a variety of gymnastics equipment. In this class more emphasis is placed on basic tumbling and coordination movements. The children still learn through music. Parent participation is required.

Monday . . . . . . . . . . . . . . . . . . 10:15–10:55am Tuesday . . . . . . . . . . . . . . . . . . 10:15-10:55am Wednesday . . . . . . . . . . . . . . . 10:15-10:55am Saturday . . . . . . . . . . . . . . 9:15-9:55am (FISC) Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $35 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $46 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $58

Munchkins

Ages 3 1/2–4 1/2 5Y49MUNCH Roll, run, jump and play while improving large motor and listening skills. Participants use a variety of gymnastics equipment. Parents do not participate in this class.

Min: 4 Tuesday . . . . . . . . . . . . . . . . . . 10:15-10:55am Thursday . . . . . . . . . . . . . . . . . 10:15-10:55am Thursday . . . . . . . . . . . . . . . . . . . 1:15–1:55pm Saturday . . . . . . . . . . . . 10:15-10:55am (FISC) Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $35 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $46 Non-member Rate . . . . . . . . . . . . . . . . . . . . . . $58

13

Kinderkids

Ages 4 1/2–5 1/2 5Y49KINDR This gymnastics lead up class continues to refine listening skills and improve motor coordination while using a variety of gymnastics equipment.

Parents do not participate in this class.

Min: 4 Tuesday . . . . . . . . . . . . . . . . . . . 1:15–1:55pm Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $35 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $46 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $58

Gym & Swim

Ages 3 1/2–5 5Y49GYMSW Parents do not participate in this class. A combination of basic tumbling and gymnastic activities will be done in the gym. Each participant must be at a Pike/Eel level for structured play in the pool. Child is required to wear a swimsuit under clothing and bring a backpack with a towel.

Location: Gym/Pool Wednesday . . . . . . . . . . . . . . 9:15–10:30am Thursday . . . . . . . . . . . . . . . . 9:15-10:30am Friday . . . . . . . . . . . . . . . . . . 9:15–10:30am Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $50 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $65 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $80

Tumbling for Toddlers

Ages 3 1/2 - 5 5Y49TUMBLM01 A 30 minute class focusing on large motor development, tumbling skills, and fun! This class is a great introduction to tumbling and gymnastics for preschool children. Parents do not participate in this class.

Monday . . . . . . . . . . . . . . 11:15am-11:45am Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . $28 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . $37 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . $46

Pre-school Open Gym

Ages 1-6 (Register at front desk) 50 minutes of free play with parent participation.

Gymnastics and play equipment will be utilized, and the time will be supervised by a YMCA Tiny Tots instructor. Warm-up and cool down will be done as a group. This is a drop in program that follows the session schedule and fee is per class!

Tuesday . . . . . . . . . . . . . . 11:00am–11:50pm Friday . . . . . . . . . . . . . . . 11:00am-11:50am Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . . $3 G.V. Branch Rate . . . . . . . . . . . . . . . . . . . . . . . $4 Non-Member Rate . . . . . . . . . . . . . . . . . . . . . . $5

HEALTH & WELLNESS • RACQUETBALL HEALTH & WELLNESS

At the Y, we strive to provide numerous opportunities for health and wellness to members of all ages. (Some age restrictions do apply for children under 18; details can be found in the Youth Fitness section on page 17.) Our Health & Wellness center features an elevated track, state of the art cardiovascular equipment with integrated TV’s and free weight and personal training areas. Our strength training and cardio equipment features the ActivTrax Fitness Management System. With ActivTrax you can track your progress, receive individualize fitness workouts, and get a different workout every time you come to the health and wellness center. Are you a non-member thinking about joining? We encourage non-members to try one of our classes at no cost before you join. You may ‘drop-in’ to any class.

Judy Couillard Director of Health & Wellness 301.663.5131 ext.1258 jcouillard@frederickymca.org All classes are co-ed unless otherwise noted.

Course requirements, if any, will be listed in the course description. A waiver/health form will be required prior to class participation.

Fit Start*

Ages 11 and older Our fitness staff will help you learn to use all our equipment correctly and get you “Activated” on our new fitness management system “ActivTrax.”

This unique fitness system will allow you to track progress, provide you with a different workout every time you come in, and give you a nutritional tool to overcome barriers to healthy eating. To get started make an appointment with one of our trained fitness staff. *Members only Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . FREE

Personal Training (Cont’d)

Member Rate 1-session:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $40 5-session:. . . . . . . . . . . . . . . . . . . . . . . . . . . . $188 10-sessions:. . . . . . . . . . . . . . . . . . . . . . . . . . $350 G.V. Branch Rate 1-session:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $48 5-sessions:. . . . . . . . . . . . . . . . . . . . . . . . . . . $228 10-sessions:. . . . . . . . . . . . . . . . . . . . . . . . . . $430 Non-Member Rate 1-session:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $60 5-sessions:. . . . . . . . . . . . . . . . . . . . . . . . . . . $288 10-sessions:. . . . . . . . . . . . . . . . . . . . . . . . . . $550

Personal Training - Muscle Up

5A21MUSCLE Learn basic gymnastics skills and beginner to advanced bodyweight movements with Muscle Up! Appropriate for all fitness levels, this class will challenge your strength, coordination, flexibility, body awareness, and balance, using rings, bars, ropes, and other gymnastics apparatuses. Learn progressions for handstands, pull-ups, single leg squats, rings and bar muscle ups, and much more!

Muscle Up is taught by personal trainer Jonny Slick and will meet at both the main Y and our space at the Frederick Indoor Sports Complex.

Days/Times are coordinated between the trainer and up to three clients per ½ hour session.

Individual session (1/2 hour) Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $25 G.V. Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $30 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $40 Group of two (1/2 hour) Member Rate. . . . . . . . . . . . . . . . . . $20/per person G.V. Rate. . . . . . . . . . . . . . . . . . . . . $25/per person Non-Member Rate. . . . . . . . . . . . . . $35/per person Group of three (1/2 hour) Member Rate. . . . . . . . . . . . . . . . . . $15/per person G.V. Rate. . . . . . . . . . . . . . . . . . . . . $20/per person Non-Member Rate. . . . . . . . . . . . . . $30/per person

Forever Fit

5A21FITCR This program taught by a nationally certified cancer exercise specialist combines range of motion assessments, flexibility exercises, good posture, balance, and cardio and strength exercises to improve overall fitness. Minimum: 3, Maximum: 8.

Thursday. . . . . . . . . . . . . . . . . . . 8:00 - 10:00 am Thursday. . . . . . . . . . . . . . . . . . . . 1:00 - 3:00 pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $20 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $35 Non-Member Rate** . . . . . . . . . . . . . . . . . . . . . $50

5A21FVERFIT Ages Adult/Older Adult Build strength, maintain bone density, and improve balance and mobility. This class is perfect for active adults and adults with limited mobility from medical conditions caused by joint replacement, diabetes, arthritis and other health conditions. Min. 5, Max. 9; Location: Studio C/ Personal Training area Mon/Wed . . . . . . . . . . . . . . . . . 12:00-1:00pm Mon/Thurs. . . . . . . . . . . . . . . . . 11:00am-Noon Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $32 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $48 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $63

Personal Training

Ultimate Conditioning

Fitness for Cancer

Ages 11 and older Whether you are a competitive athlete or just need to lose a few pounds, our personal trainers can help you achieve your goals. Expert advice and personalized attention can provide you with the edge to overcome obstacles such as motivation and fitness plateaus. Please fill out a Personal Trainer Request form available at the Health and Wellness Kiosk. Note: You must cancel 24 hours in advance or you will be charged for one session. For more information call 301-663-5131 ext. 1236. Purchased session(s) and gift certificates expire one year from date purchased. We also offer “Pilate’s Training” for individuals or in a group setting.

5A21ULTCON Are you up for the challenge? Led by your favorite personal trainers this ultimate workout experience uses tires, ropes, kettle bells, rings, and much more in both an indoor and outdoor setting. Have fun, work hard, and see results.

Min. 5, Max. 20 Location: HAWC Wednesday. . . . . . . . . . . . . 11:15am-12:15pm Thursday. . . . . . . . . . . . . . . . . . . 6:00-7:00pm Saturday. . . . . . . . . . . . . . . . . . 11:00am-Noon Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $20 G.V. Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $50

14

Triathlon Training

5A21TRICLS A full 12-week triathlon training and two 8-week maintenance classes will be offered during the year. The 12 week program will train you 2 times per week with Triathlete Trainer Lucas McCullum to prepare for your next race. The 8 week triathlon training program will focus on efficiency, strength, and fitness maintenance. Good way to stay active and work on your weaknesses without losing a lot of fitness that was earned from the previous year. Also good for beginners to improve form and efficiency. Minimum 6 Maximum 15.

Location: Pool, Fitness Center, Cycle Room 8 Week Program Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $75 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $75 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . $150 12 Week Program Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $125 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . $125 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . $200

RACQUETBALL

Racquetball Lessons

Youth & Adult Lessons are available. Onehour private racquetball lessons are offered to both adult and youth. Each lesson will teach you the fundamentals of the game, including information about strokes, strategies, and scoring. To schedule a racquetball lesson contact Roy Angleberger at 301.418.6599 or email roya213@comcast.net, subject: racquetball lesson.

PROPER EYEWEAR IS RECOMMENDED AT ALL TIMES WHILE ON THE RACQUETBALL COURTS. Member Rate. . . . . . . . . . . . . . . . . . . . . $21 (Adult) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $16 (Youth) G.V. Branch Rate. . . . . . . . . . . . . . . . . . $37 (Adult) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $21 (Youth) Non-Member Rate. . . . . . . . . . . . . . . . . $42 (Adult) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $27 (Youth) Family Lesson . . . . . . . . . . . . . . . . . . . . . . . . . . $27

FREE! Racquetball

(For Members Only) Drop-In Nights / Challenge Courts • Ages 18 and older Proper eye wear is recommended while on the racquetball courts. Enjoy the camaraderie of playing with other co-ed racquetball enthusiasts by coming out on our regularly scheduled drop-in nights. Two courts are reserved, so come and play!

Sunday (Doubles) . . . . . . . . . . . . 5:00-5:45pm Wed (Singles) . . . . . . . . . . . . . . . 6:00-9:00pm Thurs (Seniors). . . . . . . . . . . . . 9:00-11:00am Friday (Singles). . . . . . . . . . . . . . 6:00-8:45pm Sat (Singles) . . . . . . . . . . . . . . . 10:00-1:00pm PLEASE NOTE: You can now reserve your racquetball court online. See our website at www.frederickymca.org for more information.

Racquetball League Starts February 10, 2014

Adult & Youth 5Y230LEAGUE In the spring and fall the YMCA offers league play for players of all ability levels. Players play a different opponent each week, hoping to make the playoffs. A great way to meet new players, stay in shape and have fun! Look for fliers posted on the racquetball bulletin board.

Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . .$24 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $35 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $55

GROUP FITNESS GROUP FITNESS

Ages 14 and older Ages 11-13 Accompanied by parent/guardian In an effort to better serve our members, the YMCA offers a year around fitness program.

Non-member prices are based upon once a week participation for one session (7 weeks). Classes/ Instructors are subject to change on a per session basis. Please wear proper attire which includes comfortable, loose fitting clothes and athletic shoes (no black sole shoes).

Class levels: Classes range from beginner (BEG/ OA), all levels (ALL) and intermediate/ advanced (INT/A).

Level=BEG/OA: Beginner and Older Adult classes are suitable for beginner group exercise participants, active older adults, pre/post natal and recovering from injury. These classes are taught at a low level with modifications given for beginning to mid-level intensity movements.

Level=All: All aerobics, cycling, and mind and body classes are taught to the beginner participant with modifications given for midrange to higher intensity levels.

Level=Int/A: Intermediate or advanced classes are challenging with high intensity moves.

Rates are for all Aerobic Classes/Session UNLESS OTHERWISE LISTED Member Rate(30 min. class). . . . . . . . . . . . . . FREE G.V. Branch Rate(30 min. class) . . . . . . . . . . . . $15 Non-Member Rate(30 min. class). . . . . . . . . . . $30 Member Rate(45-60 min class). . . . . . . . . . . . . Free G.V. Branch Rate(45-60 min class). . . . . . . . . . $20 Non-Member Rate(45-60 min class). . . . . . . . . $40 Member Rate(90 min. class) . . . . . . . . . . . . . . . Free G.V. Branch Rate(90 min. class) . . . . . . . . . . . . $35 Non-Member Rate(90 min. class). . . . . . . . . . . $75 Group Fitness ‘Drop-in’ Class Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . FREE G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . . $3 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . . $6 Members enjoy our Aerobics and Pilates classes FREE. Non-members are welcome to try any class free one time, or drop into any class at the following rates. (Limit: 3 drop in visits per class per session) Yoga, Pilates, and Tai Chi Drop-in Rate Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . FREE G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . $8/class Non-Member Rate. . . . . . . . . . . . . . . . . . $12/class

Body Combat

TM

5A21BCOMBAT BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. (ALL) Location: Studio A

Body Pump

TM

5A21BPUMP Ages: 16 and up The original weight class that builds strength, tones your body and pushes you to the limit every time. This 60 minute workout challenges all your major muscle groups by using the best weightroom exercises like squats, presses, lifts and curls.

Great music and awesome instructors inspire you to get the results you came for – and fast! (ALL) Location: Studio A, Min. 6, Max. 20.

Members . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREE Non-Members - Rates are the same as the cycling class rates. Please see cycling rates chart.

Boot Camp

5A21BOOTC A one-hour class that includes indoor/outdoor running plyometrics, running drills, jump rope, and strength conditioning and stretching. (INT/A) Location: Studio/ HAWC Track/Outside, Min. 6, Max. 20

Cardio Box Conditioning

5A21CBOXC A combination of cardio box and total body conditioning. (ALL) Location: Studio A, Min. 6, Max. 30

CX Worx

5A21CXWORX This class will combine the best of personal training with the energy of group fitness. CX Worx will focus on the torso and is ideal for tightening your tummy and glutes.

(ALL) Location: Studio A, Min. 8, Max. 30

GoLo

5A21GOLO Low impact cardio but not low intensity! For the participant who wants a total body workout with low impact movement. (BEG/OA) Location: Studio A, Min. 6, Max. 30

Hi-Lo

5A21HILO Cardiovascular training for a healthy heart. This high intensity class will have you moving around to all corners of the room with great combinations and awesome music. Abdominal exercises are added at the end of the class. (ALL) Location: Studio A, Min. 6, Max. 30

HIIT (High Intensity Interval Training)

5A21HIIT HIIT the gym for this hour long total conditioning class. Mix it up with cardio, core and stations including plyometrics, body weight exercises and low load strength training. Moving from cardio to

HIIT (Cont’d)

strength every 60-90 seconds keeps your body guessing. The workout changes every class. (ALL) Location: Studio A, Min. 8, Max. 30

Insanity

5A21INSAN This max interval training class is offered in 30 and 60 minute formats that will keep you pushing your limits. This class was formatted for the group fitness setting and has modifications for all levels. Don’t let the name scare you away, there are options and modifications for everyone! (ALL) Location: Studio A, Min. 8, Max. 30

Kettlebells

5A21KBELLS Kettlebells are the newest, edgiest, most effective workout you can find. If you want to lose weight and burn stubborn fat, there’s nothing more effective than kettlebell workouts. You will achieve both cardio and strength training in this 45 minute class by building muscular strength, endurance and aerobic capacity. Min. 4, Max 10.

(ALL) Location: Studio C

R.I.P.P.E.D

TM

5A21RIPPED A one stop body shock class filled with strength and cardio intervals with highly motivating music. (ALL) Location: Studio A, Min. 6, Max. 30

Step Fitness

5A21STEP / 5A21DBSTP / 5A21STEPAB A cardiovascular training class using the original Reebok™ Step. Low impact and high impact moves are used throughout the class. Various Step classes are offered and include abdominal exercises including double step. (ALL) Location: Studio A

Total Body

5A21TOTALB A dynamic strength and conditioning class using various exercise equipment to increase muscular endurance, flexibility, and strength. (ALL) Location: Studio A, Min. 8, Max. 30.

Total Body Basics

5A21TOBODBA This class is geared toward the older active adult and incorporates cardiovascular, strength, functional and core training. All movements are low impact but not low intensity! (ALL) Location: Studio C

Zumba

®

5A21ZUMBA “Ditch the Workout…” Dance your way to a fitter you with exciting and unique Latin moves and rhythms. Zumba, the class that is taking the world by storm! (ALL) Location: Studio A

Zumba Gold

®

5A21ZUMBGLD The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels ® fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults. (BEG/AO) Location: Studio A

PLEASE NOTE: The group fitness schedule for the spring session will be posted online. Please visit our website at www.frederickymca. org and navigate to the “group fitness schedules” for the most updated schedule. You can also pick up a printed copy at the YMCA. Classes may be changed or cancelled when they do not meet the minimum number of 6 participants or due to instructor availability.

Always refer to the latest schedule located on our website. Changes or cancellations will be posted outside the studio doors and on the schedule online. Every attempt is made to limit such occurrences.

15

PILATES • YOGA • MASSAGE WELL-BEING

Engage your mind, body, and spirit to collectively achieve total health with Yoga, Pilates, and Tai Chi. Must Register for Class! Ages 14 and older; ages 11- 13 must be accompanied by an adult.

Pilates

5A21PILATE A physical fitness method that emphasizes abdominal stabilization to build a strong trunk and spine. Exercises will be performed primarily on a mat and will work the whole body by initiating movement from the stomach, glutes, and lower back. (ALL) Min: 6, Max: 25; Location: Studio C Rates for all Pilates classes: Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . FREE G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $45 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $65

Pilates & Core

5A21PCORE A dynamic class offering basic pilates exercises with the best of core exercises. Min: 6, Max: 25; Location: Studio C

Tai Chi

5A21TAICHI Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.

Anyone, regardless of age or physical ability, can practice Tai Chi. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. (ALL). Min: 6, Max: 20; Location: Staley Building *Not recommended for persons that are pregnant or have osteoarthritis. *See Yoga for rates. **See schedule on our website for class days and times.

MASSAGE

YOGA

Two styles of Yoga are offered at the YMCA. These classes are a wonderful complement to aerobic and strength activities and sports training routine. Proper attire is comfortable, loose fitting clothes, towel and water. Shoes are optional. *10% off 2nd and 3rd YOGA classes for G.V. Branch and non-members.

YOGA AND TAI CHI CLASSES ARE NOW FREE FOR YMCA OF FREDERICK COUNTY MEMBERS Hatha Yoga

5A21YOGAHA Gentle Yoga: Combining deep breathing with gentle stretching, with a focus on restorative poses.

Beginners: A progressive class promoting physical and mental health, muscle development, flexibility and proper breathing, focusing on twelve basic poses.

Intermediate: level 1 Faster paced strengthening poses, focused on spinal and joint flexibility, breathing techniques for stress reduction and deeper relaxation. Must have mastered beginner’s level.

Intermediate: level 2 Intense stretches, inverted & balancing poses, includes fast paced sequences combined with deep breathing and relaxation.

Intro to meditation. Requires good flexibility and strength. Must have mastered beginner’s level.

Min: 6, Max: 25; Location: Studio B, Studio C or Staley Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . FREE G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $45 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $65

Vinyasa Yoga

5A21YOGAVI This yoga focuses on breathing and relaxation, stretching and lengthening muscles thru movement.

Relax and enjoy the benefits of a class that is taught in the vinyasa flow style. (ALL) Min: 6, Max: 25; Location: Studio B or C Member Rate . . . . . . . . . . . . . . . . . . . . . . . . . FREE G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $45 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $65 * 10% off 2nd and 3rd YOGA or Tai Chi classes for G.V. Branch members and non-members

Flexible hours are available throughout the week.

Please inquire at the HAWC Desk or call the YMCA at 301-663-5131 x1245 to schedule an appointment. Payments are accepted at the Member Service desk in the main lobby.

Massage Rates: Member Rate. . . . . . . . . . . . . . . . . 30 minutes: $37

60 minutes: $58

90 minutes: $79 G.V.Branch Rate. . . . . . . . . . . . . . . 30 minutes: $42

60 minutes: $63

90 minutes: $87 Non-Member Rate. . . . . . . . . . . . . 30 minutes: $48

60 minutes: $69

90 minutes: $95 PLEASE NOTE THAT A 24 HOUR NOTICE IS REQUIRED TO CANCEL AN APPOINTMENT. A CHARGE EQUAL TO THE AMOUNT OF THE SCHEDULED MASSAGE WILL BE CHARGED IF NOTICE IS NOT RECEIVED OR THERE IS A “NO SHOW”

Swedish Relaxation Massage

The classic relaxing full body massage using long, smooth strokes to soothe aches and pains and relieve stress and tension. (60/90 min.)

Deep Tissue Massage

A therapeutic massage designed for individuals who want a more intense, detailed massage to relieve chronic tension in specific muscle groups.

(30/60/90 min.)

Trigger Point Therapy Massage Painful, irritated areas in muscles are worked using concentrated finger pressure on specific contact areas to break the cycle of spasm and pain. Often an entire area (trigger points) can be relaxed with the release of the various trigger points. (60/90 min.)

Sports Massage

Pre & Post Sports events. A firm massage that will aid in relieving sore, tired muscles; it incorporates a number of techniques and active assisted stretching to relax the muscles and increase range of motion, improving circulation and relieving tension. (30/60 min.)

Foot Reflexology

A 4,000-year-old technique that focuses on the feet, an area which contains reflex points that correspond to all of the organs in the body.

This extensive foot treatment relieves stress, revitalizes and rejuvenates. (30 min.)

Pre-Natal Massage

It’s a comforting massage focused especially for expectant mothers 3-8 months. Pre-Natal massage improves overall spirit, mind, body and emotions. Specifically for swelling, aches and pains, especially back pain. (30/60 min.)

PLEASE NOTE: The complete schedule for our mind and body classes will be posted online. Please visit our website at www.frederickymca.org and navigate to the “group fitness schedules” for the most updated schedule.

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CYCLING • YOUTH FITNESS CYCLING

YOUTH FITNESS

Group Cycling Classes

All youth ages 11 to 17 are required to participate in a fitness orientation in order to exercise in our Health and Wellness Center. Children ages 11-13 can utilize our main health and wellness area with a parent present. Children ages 14 and up can work out without parental supervision provided they are mature enough to work out independently. Please see our Youth Policy posted in the health and wellness area. Children ages 10 and under are not allowed to exercise or stay in the main health and wellness area.

Ages 14 and older. Ages 11-13 accompanied by parent/guardian. Must be minimum 4.5 feet tall.

In order to give all members and guests an opportunity to enjoy the YMCA Group Cycle Classes, please adhere to the following policies: You may sign up for any cycle class by calling our kiosk at 301-663-5131, ext. 1245 no more than 24 hours in advance of the starting class time.

No exceptions. Please be prompt for class. If you are new to Cycle Class, please arrive at least 5 minutes before the start of class so the Instructor can assist you in adjusting the bike for a proper fit.

Once the class has started, any available bikes will be open to members and guests listed on the wait list first then to last minute attendees.

When classes are back to back, NO ONE can sign up for both classes. Members can sign up for one class and if they want to stay for the next class they must remove themselves from the bikes and wait to see if there is an available bike AFTER THE CLASS STARTS. This challenging, non-impact program is designed for all levels. Max: 12. (ALL) Location: Cycle Room

CYCLING CLASS RATES: Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . FREE G.V. Member Rate. . . . . . . . . . . . . . . . . 1-class:$3

5-classes:$15

10-classes:$28

20-classes:$50 Non-Member Rate. . . . . . . . . . . . . . . . 1-class:$6

5-classes:$30

10-classes:$58

20-classes:$110

CYCLING CLASS SCHEDULE:

Monday. . . . . . . . . . . . . . . . . . . . . 6:15am-7:00am

8:15am-9:00am

9:15am-10:00am

5:00pm-5:45pm

6:00pm-6:45pm Tuesday. . . . . . . . . . . . . . . . . . . . 6:15am-7:00am

9:15am-10:00am

10:15am-11:00am

6:00pm-6:45pm Wednesday . . . . . . . . . . . . . . . . . 6:15am-7:00am

9:15am-10:00am

10:15am-11:00am

5:00pm-5:45pm

6:00pm-6:45pm Thursday. . . . . . . . . . . . . . . . . . . 6:15am-7:00am

9:15am-10:00am

10:15am-11:00am

6:00pm-6:45pm Friday . . . . . . . . . . . . . . . . . . . . . . 6:15am-7:00am

8:15am-9:00am

9:15am-10:00am Saturday. . . . . . . . . . . . . . . . . . . . 8:00am-8:45am

9:00am-9:45am Sunday. . . . . . . . . . . . . . . . . . . 11:45am-12:30pm

Pump-N-Ride

A one hour total body experience that will give you a great cardio and strength training workout using dumbbells and resistance tubes all in one class.

45 minutes of cycle intervals and 15 minutes of training and abs on track. Max. 13. (ALL) Location: Cycle Room (by the running track).

Tuesday. . . . . . . . . . . . . . . . . . . . 5:00-6:00pm Thursday. . . . . . . . . . . . . . . . . . . 5:00-6:00pm Friday . . . . . . . . . . . . . . . . . . . 10:15-11:15am

HOME SCHOOL

Take any 2 or more home school classes and get a 10% discount for each additional class.

Home School P.E. Class

Grades 1-2 5Y21HOMPEK2 Grades 3-6 5Y21HOMPE36 This 8 week course consists of 50 minutes of instructional physical education. The class will consist of motor development games, fun recreational games as well as sports instruction in various sports. The class will be split up into two groups, grades 1-2 and grades 3-6.

Friday . . . . . . . . . . . . . . . . . . . . . 1:45–2:30pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $34 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $38 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $42

Home School Health & Wellness

Ages 6-12 (Elementary School) 5Y21HOME This eight week course will have your elementary age children learning all about fitness through a variety of dynamic movements, increase their stability, agility and mobility plus improve their coordination. These improvements will be developed through various fitness based games, teamwork and fun! Our health and wellness Instructor will provide the guidance and base each class on different activities to keep your children interested and excited about a healthy way of life!

Minimum: 4, Maximum: 30; Location: Gym/Track Monday. . . . . . . . . . . . . . . . . . . . 3:00-3:45pm Wednesday. . . . . . . . . . . . . . . . . 1:45-2:30pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $34 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $38 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $42 Sign up for both Monday & Wednesday and receive the following rate: Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $61 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $68 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $75

17

Youth Fit Start*

Ages 11-17 All youth ages 11-17 are required to participate in a fitness orientation which demonstrates proper form and body alignment suitable for this age group. Also included in the orientation is a workout plan using our ActivTrax Fitness Management System. Kids will love tracking their workouts from the Y, home computer or any smart device. The nutritional tool is a fun way for kids to learn about eating healthy. Please call ext. 1245 for details. *Members only Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . FREE

Yoga Fun

Ages 3-7 A class that combines yoga, games and fitness activities for kids. Min: 5, Max: 10; Location: Studio C. Thursday. . . . . . . . . . . . . . . . . 10:15-11:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $20 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $35 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $50

Zumba Kids

This class is the ultimate dance fitness party for young Zumba fans ages 7 to 11. This program offers age appropriate music and moves that gets kids movin’ to the beat. It’s about moving to the beat of the music, feeling fearless on the dance floor and reinforcing the idea that it’s okay to be yourself and dance like no one’s watching!

Min. 6, Max. 20. Location: Studio A Thursday Ages 4-7. . . . . . . . . . 4:00 - 4:30pm Thursday Ages 8-13. . . . . . . . . 4:30 - 5:15pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . Free G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $20 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $40

AQUATICS • WATER FITNESS AQUATICS

The Aquatics Department strives to develop programs for all ages and skill levels. Our dedicated staff provides a safe and friendly environment where everyone is welcome. Join us for a positive experience that is sure to benefit your health and well-being.

The use of any device capable of photographic images is strictly prohibited in YMCA locker rooms, restrooms and changing areas. Any use of these devices in program areas must have approval of instructor.

Gail Lewis Director of Aquatics 301.663.5131 ext.1273 glewis@frederickymca.org Alisa Willoughby Assistant Director of Aquatics 301.663.5131 ext.1283 awilloughby@frederickymca.org

FCY Tidal Force Swim Team

Ages 5–18 5Y36 Registration for the winter session is closed. We will be offering a 6-week stroke clinic for all levels starting in late March, with registration starting in February. For more information, check the website, or contact our swim staff at swimteam@frederickymca.org or call: 301-663-5131 ext. 1259.

Community Swim

The Frederick YMCA offers the opportunity to enjoy fitness and fun in the water. Community swim is for members and non-members who do not have to be accompanied by a YMCA member.

Please note that all participants must have a completed Health/Emergency waiver on file.

Location: Ritchie Pool (Lap Pool) and Fisher Pool (Teaching Pool) Thursday (Fisher). . . . . . . . . . . . 7:30-9:30pm Friday (Fisher). . . . . . . . . . . . . . . 3:30-8:30pm Saturday (Ritchie). . . . . . . . . . . . 3:00-7:00pm Saturday (Fisher) . . . . . . . . . . . . 1:30-3:00pm Saturday (Fisher) . . . . . . . . . . . . 4:00-7:00pm Individual Rate . . . . . . . . . . . . . . . . . $3 per person Family Rate. . . . . . . . . . . . . . . . . . . $10 per family

Pool Parties

Make a Splash! Have a pool party at the YMCA! The Y Teaching Pool and Activity Room is available for group rentals of up to 25 individuals.

This is your opportunity to have an extra special birthday party, or special gathering right here at the YMCA. Limited weekend hours available.

A $50 deposit is required at time of booking the party.

Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $175 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . $185 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . $200 Contact Jill Slaughter at 301-663-5131, ext. 1287 to schedule a pool party.

WATER FITNESS

Are you considering a water fitness program?

Water fitness can improve strength, flexibility and cardiovascular health, decrease body fat, facilitate rehabilitation, improve functionality for daily living, and even enhance sports skills.

Water exercise is also an excellent way for the older adult or a person with decreased mobility to achieve a higher fitness level.

Pre and Post Natal Water Exercise: The YMCA offers a number of water fitness classes that meet the needs of moms-to-be. All classes will offer gentle, low-intensity exercise that will develop a modest level of fitness or maintain an already existing fitness level. The following classes offer stretching, flexibility, muscle tone and aerobic activity in the water to help moms-to-be prepare for delivery: Ai-Chi, Water Exercise Low-impact, Shallow Water Exercise, Water Walking, Warm Water Exercise

Water Walking

5A31WWALK No formal instruction is provided in this course.

Registration is required. This hour-long program focuses on shallow water walking for those who want to exercise on their own without stress or impact. Participants will use the Fisher Pool to water walk at their own pace.

Location: Fisher Pool (Teaching Pool) Monday–Friday. . . . . . . . . . . . . . . . . . 12:00pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . Free G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $38 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $76

Deep Water

Ages 18 and Older 5A31DEEPW Float belts are available for the participants.

Float belts are also on sale at the Courtesy Desk.

Participants must be comfortable in the deep water. This is a 55-minute deep-water workout class designed to increase muscular endurance and strength. This is a perfect addition to your crosstraining routine. Min: 6, Max: 25; Location: Ritchie Pool (Lap Pool) Monday. . . . . . . . . . . . . . . . . . . . . . . . . 9:00am Tuesday. . . . . . . . . . . . . . . . . . . . . . . . . 6:30pm Thursday. . . . . . . . . . . . . . . . . . . . . . . . 6:30pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

PLEASE NOTE: Complete pool schedules with lap times and open rec times are posted online.

Please visit our website at www. frederickymca.org and navigate to the “pool schedules” for the most updated schedule.

18

Energized Pi-Yo-Chi

Ages 18 and Older 5A31AWEXE This class utilizes intervals of cardio interspersed with Pilates, Yoga and Ai-Chi moves to give an aerobic workout with core strength training, combined with stretching and relaxation. Min: 10, Max:15; Location: Fisher Pool (Teaching Pool) Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

Warm Water Exercise

5A31WARMWTR This class is a 55-minute warm water recreational exercise program designed especially for people with arthritis but is appropriate for anyone requiring a low impact exercise program.

The purpose of the class is to reduce pain and stiffness. It may increase range of motion for the joints. The goal of the class is to improve balance, mobility, and flexibility while increasing the participant’s sense of well-being. In this class, you work at your own pace and ability level under the direction of the instructor. Min: 6, Max: 25; Location: Fisher Pool (Teaching Pool) Monday. . . . . . . . . . . . . . . . . . . . . . . . . 1:00pm Wednesday. . . . . . . . . . . . . . . . . . . . . . 1:00pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 1:00pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

Ai Chi

5A31AICHI Ai Chi is a form of Tai Chi performed in warm water. A 30-minute class with simple exercises and relaxation, this program uses a combination of deep breathing and slow, broad movements of arms, legs, and torso. This class promotes balance, relaxation, and increased body awareness. Min: 3, Max: 8; Location: Fisher Pool (Teaching Pool) Thursday. . . . . . . . . . . . . . . . . . . . . . . . 8:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $14 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $26 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $42

Double Duty

5A31DD This 55 minute class is for shallow and deep water lovers alike! The entire pool is utilized to improve cardiovascular fitness, increase muscular strength, endurance and flexibility with moderate to high intensity moves. Recognizing that different fitness levels can coexist happily in the pool, this class is structured to keep you moving at your own individual pace. Incorporating functional movements in the shallow, non-impact in the deep and providing participants with transitional depth options this class will really fire up the entire body!

Wednesday. . . . . . . . . . . . . . . . . 9:00-9:55am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

WATER FITNESS Rogue Wave

5A31RWV This is not a water aerobics class! Rogue Wave is a high intensity, high intermediate to advanced water conditioning class which focuses on cardiovascular and muscular endurance as well as muscular balance and strength. This class is for you if you want an excellent cross-training class.

Participants should be comfortable in all depths of water and come prepared for a workout in the water and on deck. Water aerobic specific shoes are recommended but not required.

Monday. . . . . . . . . . . . . . . . . . . . 8:00-9:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

Water Exercise/Low-Impact

5A31LOWIM This 55-minute low-impact class is designed for those with limited mobility, injury, or for those who have not exercised in a long time. It promotes movement in warm water to help increase mobility and flexibility, muscle toning and balance. The benefits from this particular class include increased strength and cardio conditioning. Using equipment for this class is optional. In this class, you work at your own pace and ability level under the direction of the instructor. Min: 8, Max: 25; Location: Fisher Pool Monday. . . . . . . . . . . . . . . . . . . . . . . . . 7:00pm Tuesday. . . . . . . . . . . . . . . . . . . . . . . . 11:00am Thursday. . . . . . . . . . . . . . . . . . . . . . . 11:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

Total Body

Ages 18 and Older 5A31TBODY This 55 minute class utilizes both the shallow and deep ends of the pool for a challenging total body workout. The class utilizes a variety of fitness equipment in the water to develop strength in all major muscle groups. The class also participates in challenging cardio exercise. No swimming involved.

Flotation belts are provided for use in the deep end.

Thursday. . . . . . . . . . . . . . . . . . . . . . . . 8:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

Aqua Salsa

Ages 18 and Older 5A31ASAL This class is HOT, HOT, HOT! Participants will participate in an exciting aerobic conditioning class filled with moves inspired from latin dance.

No dance skills necessary. This 55 min. class is open to all levels of water exercise participants.

Participants will increase cardio endurance, improve flexibility and muscle tone. The class is taught in our shallow warm water pool. Min. 6, Max: 20; Location: Fisher Pool (Teaching Pool) Sunday. . . . . . . . . . . . . . . . . . . . . . . . 11:30am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

Movin’ and Groovin’

5A31MOVE This super fun, high energy, low impact class will have you movin’ and groovin’ toward a new level of fitness. This 55 min. class is open to all levels of water exercise participants. Participants will increase cardio endurance, flexibility and muscle tone while moving to energizing beats from the 50s through the new millenium.

Mon/Wed. . . . . . . . . . . . . . . . . 11:00-11:55am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

Senior Swim

Ages 55 and Older 5A34SRSWIM Seniors can enjoy a relaxing swim or volleyball three days a week. Location:Ritchie Pool (Lap Pool) and Fisher Pool (Teaching Pool) Mon/Wed/Fri. . . . . . . . . . . . . . . . 2:00–3:00pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . Free * Members MUST register for this program at the Member Services Desk Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $63 * Register at the Member Services Desk and receive a Program Card for entry into the YMCA.

PLEASE NOTE: All classes are co-ed unless otherwise noted. All class requirements will be listed in the course description. A waiver/health form will be required prior to special event and/or program participation.

Lots O’Laps

Ages 16 and up 5A31LOL Fitness swimming is for the participant who wants a challenging work out through lap swimming under the guidance of a coach. The coach will provide organized workouts for varying levels.

Participants must be able to swim freestyle, breaststroke and backstroke.

Min: 3; Location: Ritchie Pool(Lap Pool) Tuesday. . . . . . . . . . . . . . . . . . 10:30-11:30am Thursday. . . . . . . . . . . . . . . . . . 1000-11:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $85 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $97 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . $108

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Deep Water Running

Ages 18 and older 5A31DEEPR Participants should take a regular Deep Water class prior to taking Deep Water Running. Athletes of all sports can attain the benefits of deep-water running. This 55-minute class is a great form of cross training and an excellent way to deal with and prevent injuries. Deep Water Running decreases the risk of injury by removing the stress of running on hard surfaces. This is an excellent cardiovascular workout! Min: 6; Max: 25; Loc: Ritchie Pool (Lap Pool) Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

Shallow Water

Ages 18 and Older 5A31WEXER Water sneakers are recommended for this class.

This is a program for physical wellness using the water resistance to improve muscle strength, flexibility, joint mobility, and aerobic conditioning.

Benefits from the class include stress reduction, weight management and overall feeling of wellbeing. No swimming is involved.

Min: 6, Max: 25; Location: Ritchie Pool (Lap Pool) Tuesday. . . . . . . . . . . . . . . . . . . . . . . . . 9:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

Shallow/Deep Water

Ages 18 and Older 5A31WEDEE Participants are encouraged to take a more basic class before taking Shallow/Deep Water. This 55-minute class is for individuals who want a challenge, utilizing the whole pool. It is designed to increase cardio endurance, muscle tone and strength. The exercise routines, provided by the instructor, will allow the participants to move between the deep and shallow ends of the pool.

Min: 6, Max: 25; Location: Ritchie Pool (Lap Pool) Monday. . . . . . . . . . . . . . . . . . . . . . . . . 9:00am Thursday. . . . . . . . . . . . . . . . . . . . . . . . 9:00am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $17 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $32 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $48

SWIM LESSONS SWIM LESSONS

PARENT/CHILD LESSONS

These programs will orient infants/todders and parents to an aquatic environment. Classes will help students develop awareness of their own bodies and acquire a feeling of independence while enjoying the aquatic environment. Per the Health Department Policy, all students 3 years and younger not fully potty trained must wear a swim diaper and tight fitting plastic pants with his/her bathing suit or a reusable swim diaper covered by a swimsuit. Reusable swim diapers are for sale at the courtesy counter. All classes are 30 minutes in length. Class schedule with times and session dates on page 23.

Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $42 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $62 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $90

Shrimp

Ages 6–15 months 5Y35SHRP Parent participation is required for this class. Child must have full head control. The parent and infant will learn basic aquatic awareness and skills through creative, fun activities. Parents will sing songs and learn basic teaching techniques for their infant. Min: 6, Max: 12; Location: Fisher Pool (Teaching Pool)

Perch

Ages 16–36 months 5Y35PERCH Parent participation is required for this class.

Children will do independent exploration of the aquatic environment with parents. By the end of the course, parents and infants will be more comfortable in the water. Min: 6, Max: 12; Location: Fisher Pool (Teaching Pool)

SWIM LESSONS

PRESCHOOL LESSONS

These classes focus on water adjustment and beginning level swimming skills such as reach and pull, and back float. Children are grouped by development rather than age. Basic swimming skills, games, and the importance of water safety are emphasized. Children not currently enrolled in swim lessons who wish to register for Pike II or above must have a swim evaluation prior to registering. Contact Gail Lewis at 301-6635131 ext. 1273 or glewis@frederickymca.org to schedule an evaluation. All classes are 30 minutes in length. Class schedule with times and session dates on page 23.

Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $42 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $62 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $90

Pike I

Ages 3–6 5Y35PIKE1 This class is for the beginner level swimmer who has never taken swimming lessons before.

In this class, the swimmers will develop safe water habits. Basic swimming skills, such as blowing bubbles, paddling on the front, back and side, and swimming with a PFD will be introduced.

Correct body position will be emphasized.

Pike II

Ages 3–6 5Y35PIKE2 This class will continue to work on skills from Pike I. In this class, more emphasis is placed on the front, back and side paddle with a flat body position.

Eel

Ages 3–6 5Y35EELSK This class is for swimmers who are comfortable in the water. To enroll in the class, the child must swim 10 yards on the front, back with assistance, and paddle 5 ft. on front, back, and side without a float. Swimmers will work on improving the front, back and side paddle stroke. Swimming with face in the water and back crawl begins here.

Ray

Ages 3–6 5Y35RAYSK Swimmers should be able to swim 20 ft. independently without a float on the front, back, and side, with a flat body position. This class is for swimmers who are ready to develop endurance, correct body position, and learn new strokes. Swimmers will swim on the front with rhythmic breathing, on the back with an alternating paddle, on the side with an alternating paddle, and on the back with a symmetrical paddle.

Starfish

Ages 3–6 5Y35STARF This class is for advanced swimmers who have passed the Ray level or are able to perform all of the prior swimming skills. These swimmers will work on endurance and stroke refinement.

To enroll in this class, the child must have the knowledge of the front and back crawl, elementary backstroke, sidestroke, and the breaststroke or have equivalent skills.

SWIM LESSONS

SCHOOL AGE LESSONS

Classes are pupil-centered with a problem solving and guided discovery teaching approach. Each development level is divided into five components, which include personal safety, personal growth, stroke development, water sports and games, and rescue. In each level, the skills and activities promote health and fitness. Students will use kickboards, barbells and noodles to improve stroke technique. Children not currently enrolled in swim lessons who wish to register for an advanced beginner or higher swim class (Guppy or above for school age children) must have a swim evaluation prior to registering. Please contact Gail Lewis at glewis@frederickymca.org or call 301-663-5131 ext. 1273 to schedule an evaluation. All classes are 45 minutes in length and will meet once a week for 7 weeks. Class schedule with times and session dates on page 23.

Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $46 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $67 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $96

Polliwog (Beginner)

Ages 6–12 5Y35POLLI Students are introduced to the fundamentals of swimming. This beginner level class is designed to improve the confidence level of the swimmer.

Skills such as putting faces in the water, back floating, and front and back paddle are introduced.

Guppy (Advanced Beginner)

Ages 6–12 5Y35GUPPY Students are introduced to the front and back crawl, sidestroke, and elementary backstroke.

Students will learn how to do a standing and surface dive. Additional synchronized swimming skills, such as sculling and wet-ball, are taught.

Minnow (Initial Intermediate)

Ages 6–12 5Y35MINO The student will continue to develop the front crawl, backstroke, breaststroke, sidestroke, and elementary backstroke. Students are taught the proper techniques for reaching and throwing assists. The instructor introduces rotary breathing for the front crawl. Students learn how to set goals and tread water with an effective kick.

Fish (Intermediate)

Ages 6–12 5Y35FISHP Students must swim all of the strokes with proper technique and breathing. Students will perform elementary backstroke, sidestroke, backstroke and front crawl with flip turns. Swimmers are also introduced to the butterfly stroke. Instructors will introduce swimming drills to improve techniques for all of the different strokes. Instructors will help students improve endurance and self-confidence.

Pike and Parent

Ages 3–6 5Y35PAPIKE This special class is for children that are fearful of the water. Pike 1 skills are introduced with the help of a parent/guardian to provide reinforcement and encouragement. Upon completion, students will be able to move to Pike 1. Min: 6, Max: 15; Location: Fisher Pool (Teaching Pool)

Flying Fish (Advanced)

Ages 6–12 5Y35FFSHK Students work on refining all of the strokes and increasing their endurance.

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SWIM LESSONS • LIFEGUARD TRAINING • CPR/FIRST AID SWIM LESSONS

ADULT & PRIVATE LESSONS Four Stroke Class

Ages 11–16 5Y35STROKE This 7 week class is taught by one of our competitive team coaches. Technique and drill work for all 4 competitive strokes, and starts and turns will be covered. Swimmers must be approved for Fish or Flying Fish level. A swimmer who has not been approved through swim lessons must make an appointment for a swim evaluation prior to registering.

Monday. . . . . . . . . . . . . . . . . . . . 5:45-6:30pm Wednesday. . . . . . . . . . . . . . . . . 5:30-6:15pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $46 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . $67 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . $96

Young Adult Swim Lessons

Ages 13–15 5Y35YADL This group instruction is for the young adult beginner/advanced beginner swimmers. This 30 minute class will meet once a week for 7 consecutive weeks. Class day and time will be determined the week prior to the session starting based on swimmer, instructor and pool availability. Call for more details.

Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . $115 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . $132 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . $150

Adult Swim Lessons

Ages 18 and Older 5A32ADL • Beginner: For adults who fear the water • Intermediate: For adults who are already adjusted to the water • Advanced: For adults who can already swim a combined stroke on their front and back • Group instruction Confidence is developed through repetitive drills, shallow water work, breath control, and basic stroke instruction. This 45-minute class is taught for 7 consecutive weeks. Min: 4, Max: 8 Tuesday (All levels). . . . . . . . . . . . . . 10:00am Wednesday (Beg)(Fisher) . . . . . . . . . . . 7:00pm Saturday (Beginner). . . . . . . . . . . . . . 11:00am Saturday (Intermediate). . . . . . . . . . . 11:45am Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $46 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $67 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $96

LIFEGUARD TRAINING

In this course, you will learn about the duties and responsibilities of being a lifeguard. You will also learn a number of lifeguarding techniques.

Upon successful completion of the course, you will receive an American Red Cross Lifeguard Training Certificate, which includes First Aid, and is valid for 2 years. Along with the Lifeguard Training Certificate, you will also receive a certificate in CPR for the Professional Rescuer, which is valid for 2 years. *Check our website at www.frederickymca.org for dates and times or contact Alisa Willoughby at awilloughby@frederickymca.org or call 301-663-5131, ext. 1283.

Lifeguard Training

Ages 15 and Older The participant must register and pay at the YMCA prior to the class start date. You must attend 100% of the classes and pass all tests to become a certified lifeguard. Min: 6, Max: 15; Location: To be Determined.

In addition, participants must pass the pre-course test. The skills for the pre-course test are as follows: • Swim 300 yards continuously, using front crawl with rhythmic breathing and a stabilizing, propellant kick. Rhythmic breathing can be performed either by breathing to the side or to the front.

• Swim 20 yards using front crawl or breast stroke, surface dive to a depth of 7–10 feet, retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point. Swimmer must keep both hands on the 10 lb. object and his/her face above water.

Time limit: 1 min. 40 sec.

• Tread water for 2 minutes without using arms Please call Alisa Willoughby at 301-663-5131, ext. 1283 to set up a pre-course test and to learn about upcoming classes.

Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $250 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . $250 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . $275 (Textbooks and resuscitation masks are included in the price of registration.)

Private Swim Lessons

All ages Private swimming lessons are available on a limited basis. Lessons must be paid for in advance in blocks of four. Private instructors schedule classes based on pool time available. Lessons must be canceled 24 hours in advance. Semi-private lessons also available for parties of 2 swimmers.

Private Swim Lesson Rates Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . $100 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . $110 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . $130 Semi-Private Swim Lesson Rates (Rates are per person) Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $90 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . $100 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . $118

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CPR & FIRST AID CERTIFICATION Red Cross Adult/Child/Infant CPR with AED

Adult/Child/Infant with AED. CPR is valid for two years after completion date. Min: 5, Max: 10; Location: Program House March 5. . . . . . . . . . . . . . . . . . . . 5:00-8:00pm April 19. . . . . . . . . . . . . . . . . 9:00am-12:00pm June 9 . . . . . . . . . . . . . . . . . . . . . 5:00-8:00pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $62 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $65 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $70

First Aid Add-On

Ages 18 and Older Student MUST be registered for CPR class to take this first aid class. This certification is valid for two years after completion date. Min: 5, Max: 10; Location: Program House April 19. . . . . . . . . . . . . . . . . 9:00am-12:00pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $20 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $23 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $30

Corporate CPR and First Aid

We will come to your place of business to conduct CPR and/or First Aid training, or set up a class at our facility for your employees. Please contact Alisa Willoughby at 301-663-5131 ext 1283, or email at awilloughby@frederickymca.org.

SWIM LESSON SCHEDULE 7 WEEK SESSION MEETS ONE TIME PER WEEK Class

Monday

Tuesday

Shrimp 5Y35SHRP

Wednesday

Thursday

Friday

Saturday

10:00am

11:30am

10:00am/6:00pm

10:30am

11:00am

Perch 5Y35PERCH

Pike & Parent 5Y35PAPIKE

6:00pm

Pike I 5Y35PIKE1

4:30pm/5:00pm

9:30am/5:00pm 6:00pm

9:30am/5:00pm

9:30am 5:00pm/6:00pm

9:30am/10:00am 10:30am

Pike II 5Y35PIKE2

10:00am/5:30pm

10:00am/5:30pm 6:00pm/6:30pm

10:30am 5:30pm/6:30pm

9:00am 5:30pm/6:30pm

9:00am/10:00am 10:30am

Eel 5Y35EELSK

10:30am 4:30pm/5:30pm

9:00am 5:30pm/6:30pm

10:30am/5:30pm

6:00pm/6:30pm

9:00am/9:30am 10:30am

Ray 5Y35RAYSK

5:00pm

5:00pm

6:30pm

5:30pm

9:30am

Noon

Starfish 5Y35STARF 5:45pm

5:00pm

9:00am/10:00am

4:15pm

9:00am/9:45am 10:30am/11:15am

Polliwog 5Y35POLLI

4:15pm/5:45pm

Guppy 5Y35GUPPY

5:00pm

5:00pm

Minnow 5Y35MINNO

4:15pm

5:45pm 5:45pm

Fish 5Y35FISHP

5:00pm

5:00pm

Flying Fish 5Y35FFSHK

5:45pm

9:00am/9:45am 10:30am/11:15am 9:45am/11:15am

9:00am

10:30am

Stroke Clinic 5Y35STROKE

5:45pm

5:45pm

REMINDER:

Children need to be evaluated prior to registering for swim lessons 22

HOME SCHOOL • KIDS UNLIMITED • WAYS TO GIVE HOME SCHOOL

Take any 2 or more home school classes and get a 10% discount for each additional class.

KIDS UNLIMITED

Home School P.E. Class

Grades 1-2 5Y21HOMPEK2 Grades 3-6 5Y21HOMPE36 This 8 week course consists of 50 minutes of instructional physical education. The class will consist of motor development games, fun recreational games as well as sports instruction in various sports. The class will be split up into two groups, grades 1-2 and grades 3-6.

Friday . . . . . . . . . . . . . . . . . . . . . 1:45–2:30pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $35 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $38 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $42

Home School Health & Wellness

Ages 6-12 (Elementary School) 5Y21HOME This eight week course will have your elementary age children learning all about fitness through a variety of dynamic movements, increase their stability, agility and mobility plus improve their coordination. These improvements will be developed through various fitness based games, teamwork and fun! Our health and wellness Instructor will provide the guidance and base each class on different activities to keep your children interested and excited about a healthy way of life!

Minimum: 4, Maximum: 30; Location: Gym/Track Monday. . . . . . . . . . . . . . . . . . . . 3:00-3:45pm Wednesday. . . . . . . . . . . . . . . . . 1:45-2:30pm Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $34 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $36 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $40

The Kids Unlimited program provide summer camps for children with autism and other special needs.

Kids will be included in general camp activities and will by accompanied by YMCA staff trained to work with participants with special needs. Additional staff support will be provided by request.

There are programs offered in the area of sports and other enrichment programs for children.

Special accommodations will be made on a case by case basis to assist participants in programs such as sports, swimming and dance programs. For more information, contact Kelly Presnell at kpresnell@ frederickymca.org or call 301-663-5131, ext.

1248.

Sign up for both Monday & Wednesday and receive the following rate: Member Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . $57 G.V. Branch Rate. . . . . . . . . . . . . . . . . . . . . . . . $61 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $70

DID YOU KNOW? YMCA scholarships are made available through generous contributions to the Annual Campaign for Kids, the Annual Golf Tournament, and through ongoing YMCA fundraising. Learn how you can help by visiting our website at www.frederickymca.org or contact Kim Hart at ext. 1222 for more information.

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A YMCA OF FREDERICK

MISSION MOMENT “ The scholarship that you have awarded me has permitted me to participate in swimming activities that I could not afford elsewhere.

You also have handicapped access to the pools which accommodate me. I have a spinal cord injury and am unable to be very mobile.

Swimming is the only exercise that my physicians have recommended because of my spinal injuries and osteoarthritis. Thank you YMCA!”

GREEN VALLEY YMCA • MEMBERSHIP YMCA of Frederick County Green Valley Branch 11791 Fingerboard Road Monrovia, Maryland 21770 Fitness Center | 301.607.6900 Child Care | 301.607.6258 www.frederickymca.org

HOURS OF OPERATION

Monday–Thursday 5:30am–9:00pm Friday 5:30am–8:00pm Saturday 7:00am–4:00pm Sunday 10:00am–3:00pm *Hours subject to change

Directors Associate Executive Director Jennie Coppit jcoppit@frederickymca.org Membership Coordinator Christine Rachel crachel@frederickymca.org Director of Child Care Services Tammy DeGrange tdegrange@frederickymca.org

GREEN VALLEY YMCA SPRING I SESSION March 2 - April 19

Member Registration Begins FEBRUARY 3 Non-Member Registration Begins FEBRUARY 7

SPRING II SESSION April 27 - June 14 Member Registration Begins MARCH 31 Non-Member Registration Begins APRIL 4

The Y is about Community!

The Green Valley Branch YMCA seeks to serve all members of our community. The YMCA is involved in the local PTA’s, service clubs, and the school-based CASS program. To learn more about volunteering or getting your group involved with the Y, please contact Jennie at 301-607-6900.

Financial Assistance

The YMCA wants to ensure that everyone has the opportunity to participate in our programs and enjoy our facilities and services. Financial assistance is available for memberships, child care, camp, and programming to families or individuals with financial need. Applications can be picked up at the membership desk or by calling the Green Valley Branch YMCA at 301-607-6900.

Membership

Memberships are based on a 51-week period allowing for closings during designated holidays.

Membership is easy and convenient! As a member, enjoy the benefits of discounted program fees in addition to use of our fitness facility! PLUS Green Valley members have access to the main Y facility in downtown Frederick for just $3/per person/per visit!

Household Membership

Household memberships are available to two adults 21 years of age or older and all of their dependent children under the age of 21 who live in the household. Dependent children between the ages of 21-23 will be included in the household membership if they are a full time college student.

Green Valley Branch: $39/month OR $468/annual PLUS $49 Joining Fee 60+ Membership: $34/month OR $408/annual PLUS $49 Joining Fee

Adult Membership (Ages 18 & up)

Green Valley Branch: $27/month OR $324/annual PLUS $49 Joining Fee 60+ Membership: $23/month OR $276/annual PLUS $49 Joining Fee *Members are responsible for notifying the YMCA when they become eligible for the 60+ category.

Our system will not automatically update your information.

College Student Membership (Ages 17 and older)

Student must present current college class schedule with at least 9 credit hours to be eligible.

Green Valley Branch: $19/month

OR $228/annual

PLUS $25 Joining Fee

Youth Membership (Ages 5-17)

For safety purposes, youth ages 11 through 13, accompanied by their guardian, may use the Cybex, free weight and cardiovascular equipment after successful completion of an orientation. All youth ages 14–17 are required to have an orientation prior to using any equipment. Please visit the Member Services Desk for additional information.

Green Valley Branch: $13/month OR $156/annual PLUS $10 Joining Fee

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Membership Payment Options

• Monthly: Through our convenient bank draft plan, monthly dues are automatically transferred from your checking account to the YMCA’s account.

No renewal notices are sent. Membership is continuous until the member notifies the YMCA in writing 30 days prior to termination and surrenders their membership card.

• Annually: Cash, check, VISA, Mastercard or Discover. Anniversary date is based one year from your date of joining. Annual members receive a renewal notice one month before membership expires. Nonrefundable after 15 days.

Joining Fee

A one-time only fee is required for each new Youth, Family, Household or Adult membership as long as membership remains continuous. This fee funds maintenance and replacement of equipment.

Green Valley Branch YMCA Membership Benefits • Cybex equipment • Assorted Free Weights • Treadmills & Stairmasters • Rowing Machines • Recumbent Exercise Bikes • EFX Elliptical Machines • Free Group Fitness Classes • Free Towel Service • Free Babysitting for Family Members • Access to the main Y facility • Discounted fees for classes and camps at the main Y location • Membership in the YMCA’s National A.W.A.Y. Program

General Rules

1. Members must present their membership cards each time they use the YMCA. 2. The Green Valley Branch YMCA is a tobaccofree facility.

3. Any member lending his/her membership card to another will lose all membership privileges.

No refund will be given.

4. For your child’s safety, you must use babysitting when attending an adult program, unless your child is enrolled in another program at the same time.

5. The YMCA is not responsible for lost or stolen items.

6. Prices, fees, schedules, hours of operation, classes and instructors are subject to change.

Changes may occur during a session. Notices will be posted when these changes occur.

GREEN VALLEY YMCA • SPECIALTY CLASSES SPECIAL EVENTS Valentine’s Fun Saturday, Feb. 8th 6-8pm Ages 5-12

Play Room Ages: 8 weeks-10 years Our newly renovated playroom is available for parents to drop their children off while they use the facility. Parents must remain in facility while their child is in the playroom. Please check the Green Valley area of our website for current play room hours.

Member rate: FREE Non-Member rate: $2/visit; additional children $3

Membership Cards

Your membership card must be presented when using the YMCA facilities or registering for a class. Lost cards will can be replaced for a $5 fee.

Refunds *Please read before registering.

• Membership dues are refundable up to 15 days from sign-up date. There are no refunds for temporary memberships.

• The YMCA reserves the right to cancel any class that does not meet minimum enrollment.

Members will be issued a voucher for classes cancelled by the YMCA. • If a participant drops out of a class prior to its start, the YMCA will retain a 25% service fee.

The balance will be issued as a voucher. After a class has met once, no vouchers will be issued.

• In case of medical emergency, a voucher will be issued for classes not attended. Participants must present a doctor’s note, class dates, times and location within three months to receive credit. Not applicable to child care. Child care registration fees are non-refundable.

• Vouchers must be presented at time of registration (in person or via mail) toward any class or membership.

• In-house credits will be issued for amounts under $15.

• Note: Amount of refund requested may differ from actual amount allowed.

Returned Checks/Bank Drafts A $25 fee will be assessed for all returned checks or uncollected bank drafts.

Guest Policy

Adult and Household Members ages 18 and up may bring guests for $6 per visit. Guests are limited to six (6) visits per year. For safety purposes, guests under the age of 18 will be required to have a parent’s signature on the liability form. Youth members may not bring in any guests.

Roses are red. Violets are blue. Cupid is having a party just for you! Come and join us for lots of fun games and crafts!

G.V. Member Rate.............................................$10 Non-Member Rate............................................$17

St. Patty’s Day Fun Saturday, March 8th 6-8pm Ages 5-12 May the luck of the leprechaun be with you at this fun and interactive party as we play lots of fun games and look for his hidden pot o’ gold!

G.V. Member Rate.............................................$10 Non-Member Rate............................................$17

SPECIALTY CLASSES Short Sports

Ages 4-7 A sports themed program in which the instructor will lead the participants through various sports such as t-ball, soccer, field hockey, and more.

This is a non-competitive program that focuses on social and motor coordination skills. Dates and time to be determined.

G.V. Member Rate.............................................$60 Non-Member Rate............................................$84

T-Ball

Ages 4 – 6 Learn the basics of t-ball in a fun filled atmosphere. Dates and time to be determined.

G.V. Member Rate.............................................$52 Non-Member Rate............................................$74

Spring Soccer Leagues

Ages 4-5 (U-6) 5Y44SOCCR This Rookies league will play on Saturday at either 9am or 10:30am. We will play 4v4 with games being played in 6-4 minute periods. This is a Saturday only commitment with the participants having a clinic before a game against another team. The fee includes a trophy, t-shirt, and end of season party. Ages are as of August 1, 2013.

Season.......................... March 23-May 30 G.V. Branch Rate...............................................$72 Non-Member Rate............................................$89 Ages: 6-7 (U-8) 5Y44SOCCR This winners league will play on Saturdays. We will have one weekday practice to be determined by the coach. We will play 7v7 with games being played in 4-10 minute quarters. The fee includes a trophy, shirt, and end of season celebration. Everyone who signs up will make a team, no one will be cut, but we will have a players’ skills evaluation (Check registration form for date.). Ages are as of August 1, 2013. Rosters will be limited to 13 players on a team.

Season.......................... March 23-May 30 G.V. Branch Rate...............................................$72 Non-Member Rate............................................$84

Rookies

Ages 7 – 11 Children are exposed to a variety of sports and physcial activities as well as participating in agility and coordination drills. Dates and time to be determined.

G.V. Member Rate.............................................$60 Non-Member Rate............................................$84

Kinder Kicks

Ages 3 – 5 Basic soccer skills are taught in a fun filled atmosphere. Parent or adult participation is welcomed. Dates and time to be determined.

G.V. Member Rate.............................................$45 Non-Member Rate............................................$62

Tiny Tots Fitness

Ages 1 – 3 A program designed for for children ages 1-3 that combines music, creative movement, gymnastics, and parachute play to increase self confidence and body awareness. Large muscle skills will be developed. An adult must participate with the child.

Dates and time to be determined.

G.V. Member Rate.............................................$35 Non-Member Rate............................................$58

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LUCKY LEPRECHAUN FUN RUN Sunday March 22nd 9:00 am Kemptown Park

GREEN VALLEY YMCA • SPECIALTY CLASSES PRESCHOOL DANCE

Ages 2 – 5 These classes are designed for children ages 2-5 to introduce them to creative movement and music. Classes meet once a week and are 45 minutes in length. Price is for one 7-week session of classes.

G.V. Member Rate. . . . . . . . . . . . . . . . . . . . . . . $65 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $75

Dance With Me

Ages 2 – 3 This class is designed to for an adult and child to enjoy music and movement together while learning beginning artistic concepts. Each class is based on a skill that will develop through dancing, signing, literacy and crafts. This is a great way to introduce your little dancer to the arts.

Watch Me Dance

Ages 3 – 4 This class introduces creative movement through rhythm and motion while learning coordination, self-awareness and group participation. Adults will be invited to join their dancer for the last 10 minutes of each class.

I’m Dancing Now

Ages 4 – 5 Dancers will begin to incorporate basic ballet technique into their creative movement. Learning beginning foot and arm positions, the dancers will begin developing a dance vocabulary while also being introduced to different ways of moving increasing flexibility, strength and coordination.

Commnity Fitness Walk

Join the YMCA staff for a 60 minute walk through various areas of south Frederick. Fitness walk will focus on form, core strength and cardiovascular benefits. Meet at the front entrance of the YMCA. Weather permitting. Day and time will be listed on the group fitness schedule online.

Tiny Tots Yoga

3 mos-2yrs Adult and child yoga focusing on breathing and relaxation, stretching and lengthening of muscles through gentle and age appropriate movement.

Relax and enjoy time with your baby.

G.V. Member Rate. . . . . . . . . . . . . . . . . . . . . . . $20 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $50

Red Cross Adult/Child/Infant CPR with AED and First Aid Classes

Certification is is valid for two years after completion date.

Saturday. . . . . . . . . . . . . . . . . . . February 15th 9:00am - 3:30 pm

Red Cross Babysitters Training

Monday. . . . . . . . . . . . . . . . . . . . February 17th 9:00am - 3:30 pm G.V. Member Rate. . . . . . . . . . . . . . . . . . . . . . . $40 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $52

Ballroom

Bring a dance partner or find one in class and have a great time! Dancing with respect and grace participate in social dancing that is widely enjoyed on stage, film and television. Learn to cha-cha, mambo, tango and so many more! More info. to follow.

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KARATE

Ages: 6 and up We are offering a Youth Karate program designed for children ages 7 and up and a Teen and Adult Karate program geared for families and adult participants. Family sessions are offered to give parents and children an opportunity to experience physical and personal growth together. These classes will develop character and self confidence in kids and adults. They will also teach discipline, stretching, fitness, balance and coordination, and the foundation needed for proper self-defense training. Our school is part of the Phoenix Karatedo Association, an international Kyokushin Organization. Our program offers belt advancement and participation in local tournaments. Students from other martial arts styles are always welcome.

Youth Karate Tuesday OR Thursday. . . . . . . . . 6:35-7:30pm G.V. Member Rate. . . . . . . . . . . . . . . . . . . . . . . $38 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $49 Tuesdays AND Thursdays. . . . . . . 6:35-7:30pm G.V. Member Rate. . . . . . . . . . . . . . . . . . . . . . . $75 Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $98

GREEN VALLEY YMCA • HEALTH & WELLNESS HEALTH & FITNESS

Our Fitness Center has cardiovascular, free weight and circuit machines. Our staff can help you get in shape and stay in shape. Members receive an orientation on the equipment upon request and are strongly encouraged to take advantage of this service. Stop by the Member Services Desk to inquire about available dates and times.

Personal Training

Ages 11 and older

Whether you are a competitive athlete or just need to lose a few pounds, our personal trainers can help you achieve your goals.

Note: You must cancel 24 hours in advance or you will be charged for one session. For more information call 301-607-6900. All levels; Location: HAWC Please pay at the Member Services desk after you have scheduled your first appointment. Purchased session(s) and gift certificates expire one year from date purchased.

Member Rate 1 session............................................................. $40 5 sessions.........................................................$188 10 sessions......................................................$350 Non-Member Rate 1 session............................................................. $60 5 sessions.........................................................$288 10 sessions......................................................$550

GROUP FITNESS

A challenging, no impact program designed for all levels. A 45 minute class. Must be at least 4.5 feet tall. No experience needed.

Body Pump

A cardiovascular training class using the original Reebok™ Step. Low impact and high impact moves are used throughout the class. Various Step classes are offered and include abdominal exercises and a combination class of Step aerobics and R.I.P.P.E.D. ™

TM

The original weight class that builds strength, tones your body and pushes you to the limit every time. This 60 minute workout challenges all your major muscle groups by using the best weightroom exercises like squats, presses, lifts and curls.

Great music and awesome instructors inspire you to get the results you came for – and fast!

Body Sculpt

A dynamic strength and conditioning class using various exercise equipment to increase muscular

MIND & BODY Rates are for a 7 week session Member Rate.....................................................FREE Non-Member Rate............................................. $63

Pilates

A physical fitness method that emphasizes abdominal stabilization to build a strong trunk and spine. Exercises will be performed primarily on a mat and will work the whole body by initiating movement from the stomach, glutes and lower back.

Group Cycling

Ages 14 and older Ages 11-13 accompanied by parent/guardian In an effort to better serve our members, the YMCA offers a year round fitness program.

Registration is required of all participants in fitness classes at the Green Valley Y whether they are members or not. Non-member prices are based upon a once a week participation for one session.

Sessions are comprised of 7 weeks. Classes/ instructors are subject to change on a per session basis. Please wear proper attire which includes comfortable, loose fitting clothes and athletic shoes (no black soled shoes).

Rates are for all aerobic classes per session unless otherwise listed. Green Valley YMCA does not offer drop in rates at this time.

G.V. Member Rate. . . . . . . . . . . . . . . . . . . . . . FREE Non-Member Rate. . . . . . . . . . . . . . . . . . . . . . . $50

endurance, flexibility and strength.

Boot Camp

A one hour class that includes indoor and outdoor running, plyometrics, running drills, jump rope, strength conditioning, and stretching.

Boot Camp Kids

Same as Boot Camp but for kids 8 and up. Parents are encouraged to participate, but it is not required.

Cardio Kick Boxing

A one hour class that is a combination of cardioboxing and the total body conditioning.

Yoga

Yoga focuses on breathing and relaxation, stretching and lengthening of muscles through movement. Relax and enjoy these benefits of a class that is taught in the vinyasa style flow.

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Pump-N-Ride

A one hour total body experience that will give you a great cardio and strength training workout using dumbbells and resistance tubes all in one class.

45 minutes of cycle intervals and 15 minutes of training and abs

R.I.P.P.E.D.

A one stop body shock with strength and cardio intervals with highly motivating music. If you want to sweat, this class is definitely for you! Bring water and a towel. You WILL need them!

Step Fitness

Super Stretch

Take time to revitalize in a 45 minute class that uses various techniques to gently improve flexibility, posture and core stabilization. This class is good for any fitness level. Instructor offers multiple variations of stretches according to your ability level.

Zumba

“Ditch the Workout.” Dance your way to a fitter you with exciting and unique Latin moves and rhythms. Zumba, the class that is taking the world by storm!

Zumbatomic for Kids

Zumba for kids! Plain and simple. Lil Starz (4-7 years) and Big Starz (8-12 years). Lil Starz class runs for 30 minutes and Big Starz class runs for 45 minutes.

GREEN VALLEY YMCA CHILD CARE FULL DAY CHILD DEVELOPMENT CENTER

Ages: 2-4, 5-year-olds not in kindergarten

Our full day child care program contains a preschool component as well as activities to promote fine, gross, and sensory motor development. Full day child care runs from August 2012 through August 2013. Child care is provided at the Green Valley Branch YMCA. Parents will need to provide a packed lunch daily, a pillow and blanket for rest time, and an extra set of clothing.

CHILD CARE

The Green Valley Branch YMCA offers licensed preschool and full day child care programs. In all programs, children follow a theme-based curriculum that stimulates growth, provides academics, and emphasizes socialization skills.

Children will have the opportunity to enjoy activities such as arts and crafts, science and nature projects, story time, outdoor adventure, and more. Snack and milk/juice are provided daily.

For more information, please call 301-607-6258.

In order to receive the member rate, the child must be part of a family membership.

Registration for Child Care Programs

Registration for our 2013-2014 child care programs is ongoing. Programs are offered for children ages 6 weeks through middle school.

For more information, contact Tammy DeGrange at 301-607-6258 or email tdegrange@ frederickymca.org.

Infant and Toddler Program

Ages: 6 weeks to 2 years Our infant and toddler program is designed to meet the individual needs of your child.

Our staff will work with your child through each stage of development. Children will participate in activities to promote fine, gross and sensory motor development. Each child will follow an individualized plan established by teachers and parents.

Full Time Fees (4-5 days) 6:30am-6:30pm 6YINFANT & 6YTODDLER Member rate: $245/week Non-Member rate: $270/week Registration fee: $25/child (non-refundable) Part Time Fees (3 days) 6:30am-6:30pm 6YINFANT & 6YTODDLER Member rate: $200/week Non-Member rate: $223/week Registration fee: $25/child (non-refundable)

Full Time Fees (4-5 days) 2-yr.-old program 6:30am-6:30pm 6YFULLDAY2 Member rate: $175/week Non-Member rate: $200/week Registration fee: $25/child (non-refundable) 3-5’s program 6:30am-6:30pm 6YFULLDAY3-5 Member rate: $165/week Non-Member rate: $190/week Registration fee: $25/child (non-refundable) Part Time Fees (3 days) 2-yr.-old program 6:30am-6:30pm Member rate: $133/week Non-Member rate: $152/week Registration fee: $25/child (non-refundable) 3-5’s program Member rate: Non-Member rate: Registration fee:

6:30am-6:30pm $120/week $139/week $25/child (non-refundable)

PRESCHOOL

The Green Valley Branch YMCA offers two preschool programs that are designed for children 2 - 5 years of age. Classes meet from 9:00am to 11:30am and are held at the Child Development Center at the Green Valley Branch YMCA. Children do not have to be potty trained to attend. Parents may choose either a two or three day program for each age group.

Peanut Pals Preschool Ages: 4 & 5 6Y3DAYPPALS or 6Y2DAYPPALS Wee R 2’s & 3’s Preschool Ages: 2 & 3 6Y3DAYWR2&3 or 6Y2DAYWR2&3 Mon/Wed/Fri: 9:00am-11:30am Member rate: $150/month Non-Member rate: $175/month Registration fee: $25/child (non-refundable) Tues/Thurs: 9:00am-11:30am Member rate: $115/month Non-Member rate: $140/month Registration fee: $25/child (non-refundable)

BEFORE & AFTER SCHOOL

ENRICHMENT

2013-14 SCHOOL YEAR Ages: Kindergarten – 8th Grade

Formerly known as “Kids Club”, Our Before & After School Enrichment program (also known as B.A.S.E.), our school-age childcare program is available for children attending first through eighth grade. We serve children from the following schools: Green Valley Elementary, and Windsor Knolls Middle. B.A.S.E. offers a safe, enriching and fun before and after school environment for your child. Youth will by provided with an afternoon snack, and will participate in activities such as homework club, arts & crafts, indoor and outdoor activities, group activities and more. B.A.S.E. provides childcare throughout the calendar year. On most school closing days, we provide child care at designated sites. Child care is also available on full-day snow closings, for an additional fee. See YMCA inclement weather policy for details regarding locations and operation during inclement weather.

B.A.S.E. operates from 6:30am until your child’s regular school day begins and from school dismissal until 6:30pm. Kids’ Club is held at the Child Development Center at the Green Valley Branch YMCA. Transportation is provided by the Board of Education. (YMCA bus for Urbana Middle) Full Time Care - 5 days/week (Mon-Fri) Before School . . . . . . . . . . . . . . . . 6YGVALLEYAM After School . . . . . . . . . . . . . . . . . . . 6YGVALLEYPM Before & After . . . . . . . . . . . . . . . . 6YGVALLEYB&A Before School Monthly Semi-Monthly Member Rate . . . . . . . . . $232 . . . . . . . . . . . $116 Non-Member . . . . . . . . . $264 . . . . . . . . . . . $132 After School Member Rate . . . . . . . . . $260 . . . . . . . . . . . $130 Non-Member . . . . . . . . . $288 . . . . . . . . . . . $144 Before & After School Member Rate . . . . . . . . . $328 . . . . . . . . . . . $164 Non-Member . . . . . . . . . $408 . . . . . . . . . . . $204 *Registration fee: $25/child (non-refundable) Part Time Care - 3 days/week (Mon-Fri) Before School. . . . . . . . . . . . . . . . . 6YGVALLEYAM After School . . . . . . . . . . . . . . . . . . 6YGVALLEYPM Before & After . . . . . . . . . . . . . . . 6YGVALLEYB&A Before School Monthly Semi-Monthly Member Rate . . . . . . . . . $184 . . . . . . . . . . . . $92 Non-Member . . . . . . . . . $216 . . . . . . . . . . . $108 After School Member Rate . . . . . . . . . $212 . . . . . . . . . . . $106 Non-Member . . . . . . . . . $236 . . . . . . . . . . . $118 Before & After School Member Rate . . . . . . . . . $260 . . . . . . . . . . . $130 Non-Member . . . . . . . . . $324 . . . . . . . . . . . $162 Registration fee: $25/child (non-refundable) * All member rates are for children with a YMCA Family Membership. YMCA Youth Members pay the non-member rate. The B.A.S.E. program does not offer a sibling discount.

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REGISTRATION FORM Registration Information

To ensure accurate financial transactions take place, we encourage the use of credit cards. Checks accepted for mail-in/drop-off registrations. Cash will not be accepted for drop-off registrations.

Fax-ins can only be paid by credit card.

Please do not use this form for child care or youth league registration!

Three Easy Ways to Register

Online/fax/mail-in registrations cannot be accepted prior to the first day of the online/fax/mail-in registration period.The online/fax/mail-in registrations are prioritized in the order in which we receive them.

1. Online: Visit www.frederickymca.org

2. M ail or Drop-Off completed registration form with full payment to: YMCA of Frederick County, 1000 North Market St., Frederick, MD 21701 or fax completed registration form with credit card information to: 301-663-5363

Mailed and faxed registration receipts will not be mailed. Stop by the member services desk to pick them up.

We recommend second & third choices in case your first choice is full.

3. Walk-in: Complete registration form and bring with full payment to the YMCA Member Services Desk at 1000 North Market St., Frederick, MD 21701 during the hours of: Mon.–Fri. • 8am–8pm • Sat. 8am–4pm • Sun.1pm–4pm

Session:

Participant’s name

M/F

Members must pre-register each session for any free classes.

D.O.B.

Class Name

Class Day Class Time

Fee

r Spring I r Spring II r Summer r Fall I r Fall II r Winter

Membership:

r Member r New Member r Non-Member r Yes, I would like to make a donation to the Campaign for Kids $ ________

* Prior to registration, please make sure you are familiar with our refund policy. Copies are available on line or at our member services desk.

Trans type (9) Staff initials: ______ Date: ______ Mbr. follow-up?: ______ Staff: ______

PAYMENT INFORMATION Name:_________________________________________________________________________________________

Payment must accompany form.

Phone (home): ____________________________(work):_________________________________________

Credit Card: r VISA r MC

Address:_____________________________________________________________________________________ City: _____________________________State: ______ Zip:_________________________________________ Email:_________________________________________________________________________________________

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r Discover r American Express

Card #_________________________________________________________________________ Exp Date: ___________CVC Code:_______Total $___________________________ Signature_____________________________________________________________________

HEALTH/EMERGENCY INFORMATION • WAIVER YMCA of Frederick County Health/Emergency Information/Waiver For Members and Non-Child Care Program Participants *This form cannot be a copy or fax as per Maryland law. r Form must be fully completed and turned in before participating in any non-childcare programs. r One form is valid for all non-childcare programs. r Participants/parents/guardians are responsible for informing the YMCA of any changes that occur. Please initial__________

Member/Program Participant’s Name Last ___________________________________________________ First ___________________________________ Middle Initial _____ M /F Age ________ D.O.B.________________________ Address _________________________________________City __________________State__________________________________________________________ Zip__________________________________ Phone _______________________Alt. Phone ___________________ E-mail________________________________________________________________________________________________________

Member/Program Participant’s Name Last ___________________________________________________ First ___________________________________ Middle Initial _____ M /F Age ________ D.O.B.________________________ Address _________________________________________City __________________State__________________________________________________________ Zip__________________________________ Phone _______________________Alt. Phone ___________________ E-mail________________________________________________________________________________________________________

Names of Children Child #1 Last___________________________________________ First___________________________________________ Middle Initial_____________ Date of Birth_____________________ Child #2 Last___________________________________________ First___________________________________________ Middle Initial_____________ Date of Birth_____________________ Child #3 Last___________________________________________ First___________________________________________ Middle Initial_____________ Date of Birth_____________________ Child #4 Last___________________________________________ First___________________________________________ Middle Initial_____________ Date of Birth_____________________

Please list additional contacts in case of an emergency. For any youth participants, the people listed below would also be authorized to pick the child up in case of an emergency.

Name__________________________________________ Relationship__________________________________ Phone__________________________ Alt Phone______________________________ Name__________________________________________ Relationship__________________________________ Phone__________________________ Alt Phone______________________________

Participant’s Medical History (Please provide us with any relevant medical information for any of the above listed.)

Name__________________________________________ Concern______________________________________________________________________________________________________________________ Name__________________________________________ Concern______________________________________________________________________________________________________________________ Name__________________________________________ Concern______________________________________________________________________________________________________________________ Name__________________________________________ Concern______________________________________________________________________________________________________________________ **Please complete the back of this form (OVER)

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INFORMED CONSENT AND RELEASE OF LIABILITY: The following MUST be initialed in order to participate in any Y Program/Activity 1. In initialing this agreement, I certify that I/ my child am/is able to participate fully in the program unless otherwise stated in writing to the YMCA. In case of voluntary withdrawal, I understand that there will be no refund of fee for the period concerned. (Please initial ________) 2. In consideration of being allowed to participate in the activities and programs of the YMCA (the “YMCA Programs”) and to use the facilities, equipment, and machinery of the YMCA (the “YMCA’s Facilities and Equipment”), I/We do hereby waive, release and forever discharge, and indemnify and hold harmless the YMCA and its officers, agents, employees, representatives, and all others from any and all responsibility or liability for injuries or damages, except those caused by the negligent act or omission of any of the foregoing persons or entities, arising out of, resulting from or in connection with my/our use of the YMCA’s Facilities and Equipment or my/our participation in any YMCA programs. (Please initial ________) 3. I/We understand that participation in the YMCA Programs and the use of the YMCA’s Facilities and Equipment is potentially hazardous. I/We also understand that fitness activities involve a risk of injury and even death and that I/We am/are voluntarily participating in the YMCA Programs and using the YMCA’s Facilities and Equipment with knowledge of the dangers involved. I/We hereby agree to expressly assume and accept any and all risks of injury or death.

(Please initial ________)

advised to seek advice from a physician regarding my/our participation in YMCA Programs or in the use of the YMCA’s Facilities and Equipment. I/We also acknowledge that it has been recommended that I/We have a yearly or more frequent physical examination and consultation with my/our physician as to my/our participation in YMCA Programs and my/our use of the YMCA’s Facilities and Equipment. I/We acknowledge that I/We have either had a physical examination and have been given my/our physician’s permission to participate, or that I/We have decided to participate in YMCA Programs and/ or use the YMCA’s Facilities and Equipment without the approval of my/our physician and do hereby assume all responsibility for my participation in the YMCA Programs and my/our use of the YMCA’s Facilities and Equipment.

(Please initial ________) 5. As part of the overall YMCA program, participants occasionally are photographed / videotaped and have work displayed by the YMCA staff. If initialed, you hereby grant permission and approval that you or your child may be photographed or videotaped by YMCA staff, and also that the participant’s likeness, name, performance, artwork or written work may be used by the YMCA in any YMCA publications, materials, advertisements, web-site, and programs. *The Frederick YMCA permits individuals to use photographic devices during program instruction with certain stipulations on how and where they can be used. A procedure outlining the parameters of this is posted in most program areas and a copy will be made available to individuals that request it.

It is required that an individual that uses photographic devices adhere to this procedure. For your safety and security the YMCA may be monitoring certain areas by video surveillance. (Please initial ________) 6. I authorize the YMCA to provide medical care and seek advanced medical care for myself or my child should the need arise. I also authorize the YMCA to arrange for transport of myself or my child for the purpose of providing medical care, if necessary, in the discretion of the YMCA or medical personnel.

(Please initial ________)

4. I/We understand that the YMCA’s Facilities and Equipment and YMCA Programs may not be advisable for certain individuals, including but not limited to elderly persons, pregnant women, persons suffering from heart disease, diabetes, high or low blood pressure and other conditions and illnesses, and persons taking medication. I/We hereby acknowledge that I/We have been

PARTICIPANT OPTIONAL AGREEMENTS: PLEASE PRINT NAME AND INITIAL IF AGREEING.

Transporting for Programs

Release of Child

I understand that some programs involve field trips with travel from the YMCA facility and I give permission to the YMCA to transport me/my child via YMCA vehicle and indemnify and hold harmless the YMCA, its officers, agents, representatives, and employees from any claim for damage or injury to person or property arising out of such transport, except as caused by the gross negligence of the YMCA, its representative, agents or employees.

Participant Name_____________________________________________ Adult Initials________________ Participant Name_____________________________________________ Adult Initials________________ Participant Name_____________________________________________ Adult Initials________________ Participant Name_____________________________________________ Adult Initials________________

By initialing below, I authorize my child to sign themselves in and out of said program. I release the YMCA from any liability and responsibility for the child once they have signed out of the program and before they have signed in the program. If not initialed, the parent needs to bring the child into said program and sign the child in and pick up the child and sign them out of the program.

Participant Name_____________________________________________ Adult Initials________________ Participant Name_____________________________________________ Adult Initials________________ Participant Name_____________________________________________ Adult Initials________________ Participant Name_____________________________________________ Adult Initials________________

Participant’s Name (Printed)________________________________________________________________________________________________________________________________________________________________________ Participants Signature_______________________________________________________________________________________________________________________________________ Date__________________________________ Name of Parent/Legal Guardian (if applicable)_________________________________________________________________________________________________________________________________________________ Parent’s/Legal Guardian’s Signature (if applicable)____________________________________________________________________________________________________ Date__________________________________

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YMCA OF FREDERICK COUNTY

SOCIALLY RESPONSIBLE In an effort to reduce waste and cost, the YMCA of Frederick County will no longer be blanket distributing the quarterly program guide. Beginning with our Summer Guide, we are going to replace the thirty-plus page program guide with a single large postcard reminding you to visit a dedicated web address to view and download a PDF of the guide. Don’t worry! We will still have plenty of printed guides available for you at the branches. Additionally, all current members will receive a reminder postcard delivered directly to their home. We hope that you will embrace this change as we attempt to make our community a better place.

YMCA OF FREDERICK COUNTY www.frederickymca.org YMCA OF FREDERICK COUNTY 1000 North Market Street Frederick, Maryland 21701 301-663-5131

GREEN VALLEY YMCA 11791 Fingerboard Road Monrovia, MD 21770 301-607-6900