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WINTER 2020 PROGRAMS • THOMAS M. MENINO YMCA SESSION DATES:

Winter Session: Monday, January 6 - Sunday, March 1 (7 weeks) Registration Dates: F: Monday, December 9th 2019 Y: Friday, December 13th 2019 C: Monday, December 16th 2019

F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate

» SWIM LESSONS SWIM LESSON PRICING Preschool Early Registration:

Preschool Registration:

F $39 Y $56 C $78

F $49 Y $66 C $88

*Before January 6th

» Infant/Toddler Swim Lessons 30 minute classes Parent & Child Ages 6 months - 3 years old STAGE A WATER DISCOVERY INFANT Stage A introduces infants and toddlers to the aquatic environment. Sun 9:30 am; 10:40 am; 11:50 am Sat 9:30 am; 10:40 am; 11:50 am STAGE B WATER EXPLORATION INFANT In Stage B, parents work with their children to learn fundamental safety and aquatic skills. Sun 10:05am, 11:15am Sat 10:05am, 11:15am

*On & after January 6th

Did you know that we offer financial assistance on membership and programs so that our services are affordable and accessible to all? Please conact our Operations Director, Steve at SNilson@ymcaboston.org for more information or to schedule a time to stop by.

» Preschool Swim Lessons 30 minute classes Ages 3-5 STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Sun 9:00 am; 11:20 am Mon 5:00 pm; 6:10 pm Tue 5:35 pm Wed 5:00 pm; 6:10 pm Thu 5:35 pm Fri 5:00 pm; 6:10 pm Sat 9:00 am; 11:20 am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 9:35 am Mon 5:00 pm; 6:10 pm Tue 5:35 pm Wed 5:00 pm; 6:10 pm Thu 5:35 pm Fri 5:00 pm Sat 9:35 am

STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 10:10 am Mon 5:35 pm Tue 5:00 pm; 6:10 pm Wed 5:35 pm Thu 5:00 pm; 6:10 pm Fri 5:35 pm Sat 10:10 am STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Sun 10:45 am Mon 5:35 pm Tue 5:00 pm; 6:10 pm Wed 5:35 pm Thu 5:00 pm; 6:10 pm Fri 5:35 pm Sat 10:45 am

WINTER 2020 PROGRAMS • THOMAS M. MENINO YMCA • 617-361-2300 • ymcaboston.org


SWIM LESSON PRICING Youth Early Registration:

Youth Registration:

F $39 Y $56 C $78

F $49 Y $66 C $88

*Before January 6th

» Youth Swim Lessons 45 minute classes Ages 5-12 STAGE 1 WATER ACCLAMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Sun 9:00 am; 11:30 am Mon 5:00 pm Thu 7:30 pm Fri 5:00 pm Sat 9:00 am; 11:30 am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 9:00 am; 11:30 am Mon 5:50 pm Tue 5:00 pm Fri 5:50 pm Sat 9:00 am; 11:30 am STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 9:50 am; 12:20 pm Mon 6:40 pm Tue 5:50 pm Wed 5:00 pm Fri 6:40 pm Sat 9:50 am; 12:20 pm

*On & after January 6th

» Teen & Adult Swim Lessons 45 minute classes Ages 12+

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Sun 9:50 am; 12:20 pm Mon 7:30 pm Tue 6:40 pm Wed 5:50 pm Thu 5:00 pm Fri 7:30 pm Sat 9:50 am; 12:20 pm

BEGINNER SWIM LESSON Students who have a fear of the water, don’t feel at ease or have never participated in swimming lessons. Sun 12:00 pm Wed 7:00 pm

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes. Sun 10:40 am; 1:10 pm Tue 7:30 pm Wed 6:40 pm Thu 5:50 pm Sat 10:40 am; 1:10 pm

ADVANCED SWIM LESSONS Students work on developing techniques in all strokes and learn all major competitive skills. Sun 12:50 pm Wed 7:50 pm

» Private Swim Lessons

PRIVATE SWIM LESSONS Private swim lessons for youth and adults are STAGE 6 STROKE MECHANICS scheduled at the convenience of the individual, Students refine stroke technique on all major the instructor and pool availability. These competitive strokes, learn about competitive lessons consist of 6, 30-minute sessions. swimming, and discover how to incorporate Small group swim lessons also available. swimming into a healthy lifestyle. F $191 Y $228 Sun 10:40 am; 1:10 pm Wed 7:30 pm Did you know that we offer financial assistance Thu 6:40 pm on membership and programs so that our Sat 10:40 am; 1:10 pm

services are affordable and accessible to all? Please conact our Operations Director, Steve at SNilson@ymcaboston.org for more information or to schedule a time to stop by.

CHILDWATCH

Our caring staff are ready to engage your children in stimulating activities! *NEW Now offering Monday Mornings! DAY TIME HOURS Mon-Thu 9:00 am - Noon Fri 8:30 am - Noon Sat 8:00 am - Noon Sun 9:00 am - Noon EVENING HOURS Mon/Thu/Fri 5:30 pm - 8:00 pm Tue/Wed 5:30 pm - 9:00 pm Free with Family Membership Parents must remain in the building.

WINTER 2020 PROGRAMS • THOMAS M. MENINO YMCA • 617-361-2300 • ymcaboston.org


» YOUTH ENRICHMENT YOUTH KARATE Led by One Step Beyond Martial Arts, this program helps guide students to improved discipline, fitness and selfconfidence. Uniform not included. Little Dragons Ages 3-5 Sun 11:00 am - 11:30 am Tiny Tigers Ages 6-7 Sun 11:30 am - 12:15 pm Junior/Teen/Adult Ages 8+ Sun 12:15 pm - 1:00 pm Pricing: F $45 Y $68 C $90 *F $55 Y $78 C $100 *On & after January 6

» Youth Basketball Programs TODDLER BASKETBALL CLASS Parent & Child (Ages 2-4) - Participants learn fundamental basketball skills including dribbling, passing, shooting, rebounding, and defense. Along with instruction, families will also learn teamwork and have fun! Parent/ Guardian(s) are expected to participate. Sat 8:30 am-9:00 am Sat 9:00 am-9:30 am F $45 Y $68 C $90 *F $55 Y $78 C $100 *On & after January 6 MENINO PHOENIX YOUTH BASKETBALL LEAGUE Open to boys & girls! Our 4th annual Menino Phoenix Youth Basketball League will consist of skills & drills instructional training combined with organized games. Parent/Guardian(s) are expected to attend orientation, games, and encouraged to volunteer. Fri 6:00 pm-8:00 pm MVPs (Middle School) F $15 Y $30 C $45 *F $25 Y $40 C $55 *On & after January 6

» Family & Youth Programming

» TEEN PROGRAMMING

KIDS YOGA

LEADERS CLUB

Child development experts realize that yoga can be very beneficial to kids. It decreases stress, increases strength and flexibility, increases cognitive functioning, and is fun! Additional benefits include enhanced selfimage and increased concentration. Class takes place in our group exercise studio on the top floor for children ages 3-11.

Leaders Club is a character and leadership development program that serves teens ages 12 to 18. It is organized for the purpose of providing knowledge, training and experiences to young people. In this program, our young people become strong leaders in their communities, foster a spirit of service to others and shapes a healthy lifestyle in Mind, Body and Spirit.

Sat 11:00 am Free with Family Membership

» BIRTHDAY PARTIES

Leaders meetings: Fridays at 5pm in the teen center (food will be provided)

Celebrate your next birthday party with us at the Y! We have an exciting, kid-friendly and professional environment that will make your birthday party experience one to remember. Our rates are affordable and our space is adequate. Book your event today! We also offer rental space for functions, meetings and baptisms. For more information, please contact Jay Perry at 617- 276-1133 or jperry@ymcaboston.org.

JUNIOR CELTICS YOUTH DEVELOPMENT LEAGUE The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! This season participants on instructional and recreational teams will experience an exclusive basketball program teaching the values of Celtics basketball and focusing on healthy player and coach development. Enrolled participants will receive: Jr. Celtics & YMCA branded reversible jersey, access to special events with Celtics VIP’s and so much more. Saturday: 10:00 am - 11:00 am Rookies (K-1st grade) 11:00 am - 12:00 pm Rookies (K-1st grade) 12:00 pm – 1:00 pm Starters (2nd-3rd grade) 1:00 pm – 2:00 pm Starters (2nd-3rd grade) 2:00 pm – 3:00 pm All Stars (4th-5th grade) 3:00 pm – 4:00 pm All Stars (4th-5th grade)

Financial Assistance Available. For more information please contact Lyle Jackson, Sports & Enrichment Director at: Ljackson@ymcaboston.org.

WINTER 2020 PROGRAMS • THOMAS M. MENINO YMCA • 617-361-2300 • ymcaboston.org


» YMCA SPECIALTY FITNESS SMALL GROUP PRICING

3, 4, or 5 participants. Prices are per person, per 55 minute class for 8 weeks. 1 x Week Member $18 Community $33 2 x Week Member $36 Community $66

» Small Group Contact our Health and Wellness Director, Joel Vieux to build your customizable small group training package: JVieux@ymcaboston.org or (617) 276-1123. Check out our brand new cardio equipment! Contact our Health and Wellness Director, Joel Vieux, to book your Personal Training session to learn all about the new equipment: JVieux@ymcaboston.org or (617) 276-1123. We are hiring certified Personal Trainers! Contact our Health and Wellness Director, Joel Vieux if you are interested: JVieux@ymcaboston.org or (617) 276-1123.

POWER X PERFORMANCE = P2

Take your fitness to the next level with P2. Combine bursts of high intensity cardio and total body resistance training to maximize your time and effort and enhance your overall fitness level. Whether you are training for a specific athletic event or just looking to power up your fitness routine, P2 will focus on functional movements designed to support the physical demands of life & sport. Our Team-Y Coaches will push you to your limit while ensuring safety and efficacy of your movements, hold you accountable, and motivate you to succeed inside and outside of class. RECHARGE

Improve functional efficiency and boost physical performance with an all new approach to mobility, flexibility and stability. Accelerate recovery, refine movement patterns and exceed limitations to elite fitness with the personalized attention of our performance focused mobility coaches.

WINTER 2020 PROGRAMS • THOMAS M. MENINO YMCA • 617-361-2300 • ymcaboston.org

Profile for YMCA of Greater Boston

Thomas M. Menino YMCA | Winter 2020 | Program Guide  

Thomas M. Menino YMCA | Winter 2020 | Program Guide