Parkway Community YMCA | Spring 1 2020 | Program Guide

Register for classes and view schedules online at ymcaboston.org

STRONG SWIMMERS SAFE KIDS

SPRING 1 2020 PROGRAMS • PARKWAY COMMUNITY YMCA SESSION DATES:

Spring 1 Session: Monday, March 2 - Sunday, May 3 (8 weeks) *No Programming/All Y’s Closed Sunday April 12 for Easter Holiday *No Programming April 20 - 26 for School Vacation Week

» SWIM LESSONS » Parent/Child Swim Lessons 30 minute classes Ages 6 months - 3 years old STAGE A WATER DISCOVERY INFANT Stage A introduces infants and toddlers to the aquatic environment.

Sun 8:30 am; 9:00 am; 10:10 am Mon 9:30 am Tue 9:30 am; 4:30 pm Wed 9:30 am Thu 9:30 am; 4:30 pm Fri 9:30 am Sat 8:30 am; 9:00 am; 10:10 am STAGE B WATER EXPLORATION INFANT In Stage B, parents work with their children to learn fundamental safety and aquatic skills.

Sun 8:30 am; 9:35 am; 10:45 am Mon 9:30 am Tue 9:30 am; 4:30 pm Wed 9:30 am Thu 9:30 am; 4:30 pm Fri 9:30 am Sat 8:30 am; 9:35 am; 10:45 am STAGE 1 WATER ACCLIMATION With Parent Students develop comfort with underwater exploration and learn to safely exit the pool.

Sun 9:00am; 9:35am; 10:10am 10:45am Mon 12:00 pm Tue 12:00 pm; 5:00 pm Wed 12:00 pm Thu 12:00 pm; 5:00 pm Fri 12:00 pm Sat 9:00am; 9:35am; 10:10am 10:45am

Registration Dates: F: Monday, February 3rd 2020 Y: Friday, February 7th 2020 C: Monday, February 10th 2020

F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate

SWIM LESSON PRICING Early Registration: *Before March 2nd

F $96 Y $144 C $192 » Preschool Swim Lessons 30 minute classes Ages 3 - 5 years old STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

Sun 9:00am; 9:35am; 10:10am; 10:45am Mon 10:00 am; 3:00 pm Tue 10:00 am; 5:30 pm Wed 10:00 am; 3:00 pm Thu 10:00 am; 5:30 pm Fri 10:00 am; 3:00 pm Sat 9:00am; 9:35am; 10:10am; 10:45am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

Sun 9:00am; 9:35am; 10:10am; 10:45am Mon 10:30 am; 3:00 pm Tue 10:30 am; 5:30 pm Wed 10:30 am; 3:00 pm Thu 10:30 am; 5:30 pm Fri 10:30 am; 3:00 pm Sat 9:00am; 9:35am; 10:10am; 10:45am

Registration:

*On & after March 2nd

F $106 Y $154 C $202

STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.

Sun 9:00am; 9:35am; 10:10am; 10:45am Mon 11:00 am; 3:30 pm Tue 11:00 am; 6:00 pm Wed 11:00 am; 3:30 pm Thu 11:00 am; 6:00 pm Fri 11:00 am; 3:30 pm Sat 9:00am; 9:35am; 10:10am; 10:45am STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

Sun 9:00am; 9:35am; 10:10am; 10:45am Mon 11:30 am; 3:30 pm Tue 11:30 am; 6:00 pm Wed 11:30 am; 3:30 pm Thu 11:30 am; 6:00 pm Fri 11:30 am; 3:30 pm Sat 9:00am; 9:35am; 10:10am; 10:45am

SPRING 1 2020 PROGRAMS • PARKWAY COMMUNITY YMCA • 617-323-3200 • ymcaboston.org

SWIM LESSON PRICING Early Registration: *Before March 2nd

F $96 Y $144 C $192 » Youth Swim Lessons 45 minute classes Ages 5-12 years old STAGE 1 WATER ACCLAMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

Sun 11:20 am; 12:10 pm; 1:00 pm Mon 4:00 pm Tue 6:30 pm Wed 4:00 pm Thu 6:30 pm Fri 4:00 pm Sat 11:20 am; 12:10 pm; 1:00 pm STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

Sun 11:20 am; 12:10 pm; 1:00 pm Mon 4:00 pm Tue 6:30 pm Wed 4:00 pm Thu 6:30 pm Fri 4:00 pm Sat 11:20 am; 12:10 pm; 1:00 pm STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.

Sun 11:20 am; 12:10 pm; 1:00 pm Mon 4:45 pm Tue 6:30 pm Wed 4:45 pm Thu 6:30 pm Fri 4:45 pm Sat 11:20 am; 12:10 pm; 1:00 pm

Registration:

*On & after March 2nd

F $106 Y $154 C $202

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes.

Sun 11:20 am; 12:10 pm; 1:00 pm Mon 5:30 pm Tue 7:15 pm Wed 5:30 pm Thu 7:15 pm Fri 5:30 pm Sat 11:20 am; 12:10 pm; 1:00 pm STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Sun 11:20 am; 12:10 pm; 1:00 pm Mon 5:30 pm Tue 7:15 pm Wed 5:30 pm Thu 7:15 pm Fri 5:30 pm Sat 11:20 am; 12:10 pm; 1:00 pm JR. MASTERS Ages 6-14 This intensive swim program is aimed to help participants improve their overall swimming ability and endurance. This program utilizes a combination of in-water practice as well as dry land workouts.

Email Jdonovan@ymcaboston.org for more information.

Tue 6:30 pm - 8:30 pm Ages 6-9 Thu 6:30 pm - 8:30 pm Ages 10-14 F: $325 Y: $400 C$500

» Teen & Adult Swim Lessons 45 minute classes Ages 12+ STAGE 1-3 Water Acclimation, Water Movement and Water Stamina.

Mon 6:15 pm STAGE 4-6 Stroke Introduction, Stroke Development, and Stroke Mechanics.

Wed 6:15 pm PRIVATE SWIM LESSONS Private swim lessons for preschoolers, youth and adults are scheduled at the convenience of the individual, the instructor and pool availability. 6 30-minute lessons.

F: $228 Y: $342 C$399 For more information contact Nicole Burgess at NBurgess@ymcaboston.org.

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

Sun 11:20 am; 12:10 pm; 1:00 pm Mon 4:45 pm Tue 7:15 pm Wed 4:45 pm Thu 7:15 pm Fri 4:45 pm Sat 11:20 am; 12:10 pm; 1:00 pm

SPRING 1 2020 PROGRAMS • PARKWAY COMMUNITY YMCA • 617-323-3200 • ymcaboston.org

» YOUTH SPORTS SOCCER This class is designed to introduce and reinforce the fundamentals of soccer.

Children who attend this class will have the confidence to attend their league knowing what to expect and skills needed to be successful.

Tue 5:00 pm - 5:30 pm Ages 3-5 Tue 5:45 pm - 6:30 pm Ages 6-9 F $69 Y $92 C $137 *Price increase $10 on & after March 2

TOGETHER AS GIRLS (TAG) Ages 8-11 Be strong! Be courageous! Be you!

Join TAG and meet some amazing girls and mentors. Together we can talk about things that matter to you. We’ll explore topics such as body image, healthy eating, peer pressure, stress management and much more.

Wed 6:00 pm - 8:30 pm F $125 C $225 *Price increase $10 on & after March 2

PRE JR. CELTICS This is a fun introductory class that provides our littlest players with the basics of basketball.

Sat 10:00 am - 10:30 am F $60 Y $80 C $120 *Price increase $10 on & after March 2

KID YOGA Give your child the opportunity to learn challenging and creative poses while maintaining a playful, fun class experience. Classes focus on building self-confidence, physical strength and concentration. Partner poses, basic inversions and beginner arm balances are explored. Children are encouraged to freely express their individuality while learning the basic yoga principles of respect for ourselves and others.

Thu 4:00 pm - 4:30 pm Ages 3-5 Thu 4:45 pm - 5:30 pm Ages 6-9 F $69 Y $92 C $137 *Price increase $10 on & after March 2

FLAG FOOTBALL This is a fun indoor introductory flag football course which will provide players with team building skills and confidence. Players will learn the basics of how to throw and catch a football as well as playing defense and running plays.

Thu 5:00 pm - 5:45 pm Ages 3-5 Thu 5:45 pm - 6:45 pm Ages 6-9 F $69 Y $92 C $137 *Price increase $10 on & after March 2

7:30 am - 6:00 pm Full Day: F:$265 Y:$295 C:$350 SWIM & SPORT ACADEMY Ages 3-12 Let’s swim, play sports, and do arts and crafts!

We will do exciting activities to educate the children about personal safety in and around aquatic environments in the classroom and pool. When in the pool, they will practice safety precautions, play games, as well as receive a structured swim lesson every day.

We will also work on a different sport each day, including skills & drills, and scrimmages!

Date: Weekly from 6/15-9/4

(No camp on 7/3) Time: 9:00-2:00p

9:00-6:00p

JUNIOR CELTICS YOUTH DEVELOPMENT LEAGUE The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! Participants will experience an exclusive basketball program, teaching the values of Celtics basketball and focusing on healthy player and coach development. Enrolled participants will receive a Jr. Celtics and YMCA Branded reversible jersey!

Wednesday: 5:00 pm - 6:00 pm Ages 5-6 6:00 pm - 7:00 pm Ages 7-8 7:00 pm - 8:00 pm Ages 9-10 F $100 Y $150 C $195

SPRING SPLASHERS APRIL VACATION WEEK! APRIL 20 - APRIL 24 Ages 3-9 Spring Splashers, where we will swim, play, and do arts and crafts! We will do exciting activities to educate the children about personal safety in and around aquatic environments in the classroom and pool.

When in the pool they will practice safety precautions, play games, as well as receive a structured swim lesson every day.

9:00 am - 2:30 pm Half Day: F:$165 Y:$195 C:$245

(Half day) (Full day) (3day)

*Now offering 7:30am Drop-Off! (Additional $50 fee) Cost: Family: $165 (half) | $265 (Full) | $190 (3day) Youth: $195 (half) | $295 (Full) | $220 (3day) Community: $245 (half) | $350 (Full) | $270 (3day)

Saturday: 10:30 am - 11:30 am Ages 5-6 11:30 am - 12:30 pm Ages 7-8 12:30 pm - 1:30 pm Ages 9-10 F $100 Y $150 C $195

SPRING 1 2020 PROGRAMS • PARKWAY COMMUNITY YMCA • 617-323-3200 • ymcaboston.org

» FAMILY PROGRAMS *The below programs are added benefit for Parkway Community YMCA Family Members Only KIDS FUN NIGHT Every Friday night at the Parkway Community YMCA is Kids Fun Night.

These nights will afford parents the ability to leave the building for a fun few hours on the town. These events are a family member benefit that is exclusive to our Parkway Community Family YMCA members. Each week we will have pizza and our trained staff lead the children with crafts and games.

You have the opportunity to register up to two times a month, so don’t miss out! 24 hour cancellation policy: Families who don’t cancel and do not attend, are subject to a $25 charge per child registered.

Every Friday 5:30-7:30pm INDOOR PLAYGROUND (Drop In Class) We strive to provide a supervised, safe, enriching environment through non-structured, age-appropriate play activities in an atmosphere of fun and enjoyment. This service is offered as a member benefit for family members at Parkway Community YMCA. Mon/Wed/Thu 10:00am - 11:00am Sat 2:00pm - 3:00pm FAMILY TAKE OVER PRESENTS: FAMILY ZUMBA Date Saturday March 21, 2020 Time 6:30-8:00 PM Location GYMNASIUM Pizza in Teen Center MAD SCIENCE Date Sunday March 14, 2020 Time 1:00-2:00 PM Location GYMNASIUM FAMILY GAME ROOM (Drop In Class) Come play a variety of family friendly board games in our community room!

Sat/Sun 1:00pm - 5:30pm

Youth Community Service hours available! Contact Rebecca Lavely at RLavely@ymcaboston.org for more information.

TEEN MONEY EXPERIENCE 8th grade and up Our program uses a life simulator and graphic novel to paint a picture of what your future might look like: do you want to be a teacher, a doctor, an engineer?

Will you go to college, technical school, or straight to work? Do you want to start a family or own your own house someday? Maybe you’d prefer to travel the world? Money Experience gives you the opportunity to explore what you want from life and how to pay for it, without judgment.

Starts: March 3rd, 2020 Tue 5:45-7:00 pm F: $69 Y:$104 C:$139

FIRST FRIDAYS *Exclusively for Saint Theresa Families First Friday of every month, on Saint Theresa Early Dismissal Days, the Parkway Community YMCA will provide enriching activities in a safe and structured environment. Sign up to have your children enjoy swimming lessons, sports, games, crafts, sports and so much more. Children will either walk to the Y or will be driven in cases of inclement weather.

Contact Kelly at ksalisbury@ymcaboston.org to register or learn more.

Please register for the appropriate age group: Ages 3-6 Ages 7-9 Ages 10-13

» TEEN/LEADERSHIP LEADERS CLUB Leaders Club is a nationwide teen program for youth ages 13-18 that teaches leadership skills through community service, volunteerism and personal growth. This group meets weekly and has 4 non-mandatory regional “leaders events” through the year. This program is free, except for the regional events. The cost of regional events are off-set by fundraising.

Form more information please contact Rlavely@ymcboston.org.

YOUTH IN GOVERNMENT This program is a model government program. High school teens will have the ability to enhance leadership, communication and debate skills. These skills are practiced through emulating a branch of the government, and will meet students from around the state.

Teens will take part in four preparatory Saturday events leading up to a 2-day conference at the State House. This program costs $575. The cost of this program is offset by grants and fundraising.

When kids are inspired they can do anything. Let’s awaken their imagination so they can explore new activities & healthy habits!

Join us for a day of fun activities, healthy treats, & much more!

12:00-6:00pm Lunch is included Member: $45 Youth Member: $56 Community Member: $90

Saturday April 18

SPRING 1 2020 PROGRAMS • PARKWAY COMMUNITY YMCA • 617-323-3200 • ymcaboston.org

» YMCA GROUP TRAINING POWER x PERFORMANCE = P2

Take your fitness to the next level with P2.

Combine bursts of high intensity cardio and total body resistance training to maximize your time and effort and enhance your overall fitness level. Whether you are training for a specific athletic event or just looking to power up your fitness routine, P2 will focus on functional movements designed to support the physical demands of life & sport.

Our Team-Y Coaches will push you to your limit while ensuring safety and efficacy of your movements, hold you accountable, and motivate you to succeed inside and outside of class.

Fri 6:00 am - 6:55 am F $79 C $158

RECHARGE

Improve functional efficiency and boost physical performance with an all new approach to mobility, flexibility and stability.

Accelerate recovery, refine movement patterns and exceed limitations to elite fitness with the personalized attention of our performance focused mobility coaches.

Thu 9:30 am F $79 C $158

FIT GIRLS

Girls between ages 11-15 years old This program is designed to teach young ladies how to properly lift weights. We start with a warm up, move on to free weights, then the Cybex machines on the fitness floor and finish with an obstacle course or game that incorporates the exercises from the day.

This is a fun and educational class that will increase your young ladies body awareness, endurance, strength and power as well as forge relationships with other like-minded young ladies. During the session’s pre-and post-workout nutrition will also be discussed.

Sat 11:00 am-11:55 am F $79 C $158

Register before March 2 and save $10!

FASTER, BIGGER, STRONGER

Boys Ages 11-15 years old This program is designed to teach young boys how to properly lift weights. We start with a warm-up, move on to free weights, then the Cybex machines on the fitness floor and finish with stretching. This is a fun and educational class that will increase one’s strength, power, speed and endurance. Need a program to get ready for winter sports? Don’t miss this opportunity! During the session’s pre-and post-workout nutrition will also be discussed.

Sun 12:00 pm - 12:55 pm F $79 C $158

TRX BOOTCAMP

Use the TRX suspension system to execute body weight exercises in a variety of multiplane movements to develop strength, balance, flexibility and joint stability.

Combine the TRX with squats, lunges and cardiovascular exercise for a complete workout.

Mon 8:30 am F $79 C $158

G-FIT

This class has all the elements needed to help you reach your fitness goals. A dynamic warm up, skill and strength training, metabolic conditioning, and stretching to create a total and well-rounded workout. Walk away feeling more confident to take on daily activities with more energy.

Wed 8:00 am F $79 C $158

MOMMY & ME

Offering Two 4-week sessions If you have just been blessed with a new baby and are looking to regain strength, feel better, loose that baby weight and connect with your child, Sofie has a program for you. This class will give you the tools to gently get back in touch with your body, strengthen your deep abdominal muscles, pull your organs back together, strengthen the lower back muscles, tighten your hips back together, relax the nervous system, strengthen the immune system, bond with baby and have fun.

Sun 9:15 am - 10:10 am F $48 C $96

COUCH TO 5K

This class has all the elements needed to help you reach your 5k running goals. Ricardo has run many marathons, half-marathons, 10 and 5ks. Ricardo is also a personal trainer and delivers the best program geared towards strength and endurance building while reducing the risk of injury. This program will allow for participants at every stage of running to progress.

Wed 7:00 am OR Wed 5:30 pm *Choose one time to take class F $79 C $158

HIGH OCTANE

High Octane is a cutting-edge class with innovative training stations designed to bring out your inner athlete. Be prepared to challenge your strength and endurance as you jump, row, and swing using specialty equipment to shock your muscles.

Wed 5:30 pm F $79 C $158

SPRING 1 2020 PROGRAMS • PARKWAY COMMUNITY YMCA • 617-323-3200 • ymcaboston.org

» SPECIALTY CLASSES SPECIAL EVENT PREP 30 minutes of nutrition education and meal planning accompanied with 2-30-minute Personal Training sessions!

Personalized services that will prepare you to look stunning for any special occasion such as a wedding, birthday, reunion etc. The combination of personalized nutrition and exercise based on a person/s ability, needs and goals will have you looking and feeling your best for that special day!

Meal plans, weight lifting, and cardio programs are all expertly designed and tailored specifically for you!

For more information please contact Regina Hayes MS, CSCS, ATC at RHayes@ymcaboston.org or 617-323-3200 x1341.

(Valued at $340) Ongoing Enrollment 1.5hr sessions weekly $299/month

WARRIOR LIFESTYLE The sequel to Weight Loss Warriors!

If you have come thru Regina’s first program this is a place for you to continue to work the program and continue to develop the skills for a lifetime of health and good sound nutrition based in science with a real world application. Regina is loaded up with healthy but tasty recipes to explore, techniques to master all sort of lifestyles and gathering. Be ready to get an in depth look at your behaviors and how small modifications can equal big change!

Sat 9:00 am - 9:55 am F $96 C $192

» AQUA FITNESS HYDRO LITE AND LIVELY This water cycle class is designed to increase flexibility and muscle strength, as well as improve coordination, balance, endurance, and the ability to perform activities of daily living.

Tue 6:00 pm Thu 1:30 pm F $69 | C $140 HYDRO FIT In this class the resistance of the water makes the workout feel intense while the water cushions you from the impact.

It reduces stress on joints and muscles.

This can give you muscle tone and reduces body fat. Good class for all ages and great for runners, cyclists, injuries, osteoporosis and fibromyalgia. Also, an excellent cardio class.

Mon 6:45 pm Wed 6:30 pm Sun 1:00 pm F $69 | C $140 TRIATHLON TRAINING Are you looking to compete in your first triathlon or are you a veteran triathlete? This class is structured on a swim/spin training. The workouts are designed around your fitness level to help everyone achieve an increase in endurance and speed. A 10 minute transition period will allow you to change into biking gear and head to the spin studio for an intensive spin session.

Your coach will be there to motivate you as you get ready to compete. For more information contact Jack Donovan at Jdonovan@ymcaboston.org.

Thu 7:30 pm - 9:30 pm F $100 | C $200

SPRING 1 2020 PROGRAMS • PARKWAY COMMUNITY YMCA • 617-323-3200 • ymcaboston.org