Dorchester YMCA | Spring 1 2020 | Program Guide

Register for classes and view schedules online at ymcaboston.org

STRONG SWIMMERS SAFE KIDS SPRING 1 2020 PROGRAMS • DORCHESTER YMCA SESSION DATES:

Spring 1 Session: Monday, March 2 - Sunday, May 3 (8 weeks) *No Programming/All Y’s Closed Sunday April 12 for Easter Holiday *No Programming April 20 - 26 for School Vacation Week Registration Dates: F: Monday, February 3rd 2020 Y: Friday, February 7th 2020 C: Monday, February 10th 2020

F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate

SWIM LESSON PRICING Early Registration: *Before March 2

nd

F $80 Y $120 C $160

.

Registration: *On & after March 2nd

F $90 Y $130 C $170

» SWIM LESSONS » Parent/Child Swim Lessons 30 minute classes Ages 6 months - 3 years old

STAGE A WATER DISCOVERY Stage A introduces infants and toddlers to the aquatic environment.

Sun 9:00 am; 10:30 am; 12:50 pm Wed 5:30 pm Fri 5:00 pm Sat 9:00 am; 10:30 am; 12:50 pm STAGE B WATER EXPLORATION In Stage B, parents work with their children to learn fundamental safety and aquatic skills.

Sun 9:00 am; 10:30 am; 12:50 pm Wed 5:30 pm Fri 5:00 pm Sat 9:00 am; 10:30 am; 12:50 pm

» Preschool Swim Lessons 30 minute classes Ages 3 - 5 years old

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

Sun 9:00 am; 10:30 am; 12:50 pm Mon 5:30 pm; 7:00 pm Tue 3:30 pm; 5:00 pm Wed 4:00 pm; 5:30 pm; 7:00 pm Thu 5:00 pm Fri 5:00 pm Sat 9:00 am; 10:30 am; 12:50 pm STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

Sun 9:00 am; 10:30 am; 12:50 pm Mon 5:30 pm; 7:00 pm Tue 3:30 pm; 5:00 pm Wed 4:00 pm; 5:30 pm; 7:00 pm Thu 3:30 pm; 5:00 pm Fri 5:00 pm Sat 9:00 am; 10:30 am; 12:50 pm

STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.

Sun 9:00 am; 10:30 am; 12:50 pm Mon 5:30 pm Tue 3:30 pm; 5:00 pm Wed 7:00 pm Thu 3:30 pm Fri 5:00 pm Sat 9:00 am; 10:30 am; 12:50 pm STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

Sun 9:00 am; 10:30 am; 12:50 pm Mon 5:30 pm; 7:00 pm Tue 3:30 pm; 5:00 pm Wed 4:00 pm; 5:30 pm; 7:00 pm Thu 3:30 pm; 5:00 pm Fri 5:00 pm Sat 9:00 am; 10:30 am; 12:50 pm

SPRING 1 2020 PROGRAMS • DORCHESTER YMCA • 617-436-7750 • ymcaboston.org

SWIM LESSON PRICING Early Registration: *Before March 2nd

F $80 Y $120 C $160

» Youth Swim Lessons 45 minute classes Ages 5-12 years old

STAGE 1 WATER ACCLAMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

Sun 9:35 am; 11:05 am; 1:30 pm Mon 4:35 pm; 6:05 pm; 7:35 pm Tue 4:05 pm; 5:35 pm Wed 4:35 pm; 6:05 pm Thu 4:05 pm; 5:35 pm Fri 4:05 pm; 5:35 pm Sat 9:35 am; 11:05 am; 1:30 pm STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

Sun 9:35 am; 11:05 am; 1:30 pm Mon 4:35 pm; 6:05 pm; 7:35 pm Tue 4:05 pm; 5:35 pm Wed 4:35 pm; 6:05 pm Thu 4:05 pm; 5:35 pm Fri 4:05 pm; 5:35 pm Sat 9:35 am; 11:05 am; 1:30 pm STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.

Sun 9:35 am; 11:05 am; 1:30 pm Mon 4:35 pm; 6:05 pm; 7:35 pm Tue 4:05 pm; 5:35 pm Wed 4:35 pm; 6:05 pm Thu 4:05 pm; 5:35 pm Fri 4:05 pm; 5:35 pm Sat 9:35 am; 11:05 am; 1:30 pm

» Teen & Adult Swim Lessons .

Registration: *On & after March 2nd

F $90 Y $130 C $170 STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

Sun 9:35 am; 11:05 am; 1:30 pm Mon 4:35 pm; 6:05 pm; 7:35 pm Tue 4:05 pm; 5:35 pm Wed 4:35 pm; 6:05 pm Thu 4:05 pm; 5:35 pm Fri 4:05 pm; 5:35 pm Sat 9:35 am; 11:05 am; 1:30 pm STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes.

Sun 9:35 am; 11:05 am; 1:30 pm Mon 4:35 pm; 6:05 pm; 7:35 pm Tue 4:05 pm; 5:35 pm Wed 4:35 pm; 6:05 pm Thu 4:05 pm; 5:35 pm Fri 4:05 pm; 5:35 pm Sat 9:35 am; 11:05 am; 1:30 pm STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Sun 9:35 am; 11:05 am; 1:30 pm Mon 4:35 pm; 6:05 pm; 7:35 pm Tue 4:05 pm; 5:35 pm Wed 4:35 pm; 6:05 pm Thu 4:05 pm; 5:35 pm Fri 4:05 pm; 5:35 pm Sat 9:35 am; 11:05 am; 1:30 pm

45 minute classes Ages 12+

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

Sun 12:00 pm Wed 8:00 am; 7:35 pm Sat 12:00 pm STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

Sun 12:00 pm Wed 8:00 am; 7:35 pm Sat 12:00 pm STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.

Sun 12:00 pm Wed 8:00 am; 7:35 pm Sat 12:00 pm STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

Sun 12:00 pm Wed 8:00 am; 7:35 pm Sat 12:00 pm STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes.

Sun 12:00 pm Wed 8:00 am; 7:35 pm Sat 12:00 pm STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Sun 12:00 pm Wed 8:00 am; 7:35 pm Sat 12:00 pm

» Private Swim Lessons

Private swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability. These lessons consist of 6, 30-minute sessions. Small group swim lessons also available.

F $228

Y $342

C $399

SPRING 1 2020 PROGRAMS • DORCHESTER YMCA • 617-436-7750 • ymcaboston.org

» YOUTH SPORTS/ENRICHMENT PRESCHOOL SOCCER Sat 10:00 am -10:30 am Ages 3-5 F $63 Y $84 C $112 *Price will increase $10 on & after March 2

PRESCHOOL BASKETBALL We emphasize sportsmanship, teamwork and youth wellness while developing basketball skills.

Sat 9:30 -10:00 am Ages 3-5 F $62 Y $73 C $98 *Price will increase $10 on & after March 2

YOUTH KARATE Learn the basics of Karate during this class.

Ages 6-14: *Mon 6:00 pm - 7:00 pm *Sat 11:00 am - 1:00 pm *Ages 6-14 will have class Mon & Sat! Sat 10:00 am - 10:45 am Ages 4-5 Sat 1:00 pm - 2:30 pm Ages 15+

JUNIOR CELTICS BASKETBALL LEAGUE The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! This season participants will experience an exclusive basketball program, teaching the values of Celtics basketball and focusing on healthy player and coach development.

Enrolled participants will receive a Jr. Celtics & YMCA branded reversible jersey and access to special events!

Saturday 10:30 am - 11:30 am Ages 5-9 Saturday 11:30 am - 12:30 pm Ages 10-13 F $60 Y $90 C $115

F $70 Y $105 C $140 *Price will increase $10 on & after March 2

INTRO TO BALLET Students are introduced to the basic techniques of ballet while also learning how to creatively express themselves through the art of dance.

Sun 12:00 pm - 1:00 pm Ages 3-6 F $60 Y $90 C $120 *Price will increase $10 on & after March 2

BALLET This class introduces barre work, position of feet and proper dance vocabulary.

Children learn the basic steps and focus on cooperation and the joy of movement Sun 1:00 - 2:00 pm Ages 6-13 Sun 2:00 - 3:00 pm Ages 6-13 F $60 Y $90 C $120 *Price will increase $10 on & after March 2

INTRO TO HIP HOP Students are going to be introduced to the basic techniques of hip-hop while also learning how to creatively express themselves through the art of dance.

Thu 5:30 pm - 6:15 pm Ages 4-7

6:30 pm - 7:30 pm Ages 8+ F $60 Y $90 C $120 *Price will increase $10 on & after March 2

Saturday April 18 When kids are inspired they can do anything. Let’s awaken their imagination so they can explore new activities & healthy habits! Join us for a day of fun activities, healthy treats, & much more!

SPRING 1 2020 PROGRAMS • DORCHESTER YMCA • 617-436-7750 • ymcaboston.org