Register for classes and view schedules online at ymcaboston.org
STRONG SWIMMERS SAFE KIDS SPRING 1 2020 PROGRAMS • CHARLESTOWN YMCA SESSION DATES:
Spring 1 Session: Monday, March 2 - Sunday, May 3 (8 weeks) *No Programming/All Y’s Closed Sunday April 12 for Easter Holiday *No Programming April 20 - 26 for School Vacation Week Registration Dates: F: Monday, February 3rd 2020 Y: Friday, February 7th 2020 C: Monday, February 10th 2020
F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate
SWIM LESSON PRICING Early Registration: *Before March 2nd
F $80 Y $120 C $160
» SWIM LESSONS » Parent/Child Swim Lessons 30 minute classes Ages 6 months - 3 years old STAGE A WATER DISCOVERY INFANT Stage A introduces infants and toddlers to the aquatic environment. Sun 8:30 am; 9:40 am; 10:50 am Wed 10:10 am Sat 8:30 am; 9:40 am; 10:50 am STAGE B WATER EXPLORATION INFANT In Stage B, parents work with their children to learn fundamental safety and aquatic skills. Sun 8:30 am; 9:40 am; 10:50 am Wed 10:10 am Sat 8:30 am; 9:40 am; 10:50 am
Registration: *On & after March 2nd
F $90 Y $130 C $170
» Preschool Swim Lessons 30 minute classes Ages 3-5 years old STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Sun 8:30 am; 9:40 am Tue 3:30 pm Sat 8:30 am; 9:00 am; 11:25 am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 9:05 am; 9:40 am Mon 4:05 pm Tue 4:05 pm Sat 9:05 am; 9:50 am
STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 9:40 am Mon 4:35 pm Tue 4:35 pm Sat 10:10 am STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Sun 9:40 am; 10:15 am; 10:50 am Sat 10:15 am
SPRING 1 2020 PROGRAMS • CHARLESTOWN YMCA • 617-286-1220 • ymcaboston.org
SWIM LESSON PRICING Early Registration: *Before March 2nd
F $80 Y $120 C $160
» Youth Swim Lessons 45 minute classes Ages 5-12 years old STAGE 1 WATER ACCLAMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Sun 9:00 am Tue 5:15 pm Fri 4:30 pm Sat 9:00 am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 9:50 am Wed 5:15 pm Fri 5:20 pm STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 10:40 am Thu 5:15 pm Fri 6:10 pm Sat 10:40 am STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Sun 11:30 am Sat 11:30 am
Registration: *On & after March 2nd
F $90 Y $130 C $170
» Teen & Adult Swim Lessons 45 minute classes Ages 12+ TEEN/ADULT BEGIN TO SWIM This class is for adults who have a fear of the water, don’t feel at ease in the water or who have never participated in swimming lessons. Tue 6:05 pm The 6:05 pm TEEN/ADULT ADVANCED SWIM This is a class for adults who are comfortable in the water and would like to work on stroke development and endurance. Thu 6:55 pm Thu 6:55 pm
» Teen/Adult Swim for Fitness Program A Masters Swimming style, physical conditioning program for those who are training for an event or just to swim for fitness. For serious swimmers, triathletes, or anyone who is looking for a coached workout, this is for you! This program will cover; stroke development, and swimming conditioning workouts, lead by an instructor with competitive swimming and coaching experience. This program will run in an 8 week session along with the programming cycle. Please note, the participant shall be comfortable swimming at least two lengths of the pool without stopping, this is a program structured for intermediate to advanced swimmers. Tuesdays & Thursdays: 6:30-7:30am Member: $150.00 Community Rate: $300.00
» Private Swim Lessons PRIVATE SWIM LESSONS Private lesson scheduling is subject to pool and instructor availability. 6x 30 minute lessons, or 3x 60 minute lessons Member: $228 Program Pass: $342 Community Rate: $399 Any questions regarding private lesson scheduling, group lesson programming, lap swim/open swim, or our pool facility, please contact our Senior Aquatics Director, Ashley Genrich at agenrich@ymcaboston.org or Associate Aquatics Director, Joshua Knight at jknight@ymcaboston.org.
SPRING 1 2020 PROGRAMS • CHARLESTOWN YMCA • 617-286-1220 • ymcaboston.org
» PRESCHOOL & YOUTH PROGRAMS TODDLER GYMNASTICS Ages 1-3 Your children will develop strength, balance and imitation skills in this fun class. Mon 10:15 - 10:45 am Wed 10:15 - 10:45 pm F $35 Y $55 C $70 *Price will increase $10 once class begins
PRE-SCHOOL SOCCER Ages 3-6 This class will teach pre-schoolers the fundamentals of Soccer. Through fun activities and basic skills and drills your child will learn as well as build confidence and understand teamwork. Thu 5:00 - 6:00 pm F $31 Y $48 C $61 *Price will increase $10 once class begins
JR. CELTICS YOUTH DEVELOPMENT LEAGUE Ages 6-12 Learn basic skills and drills as well as an understanding of the sport and its rules. Wed 5:00 - 6:00 pm F $84 Y $126 C $168 *Price will increase $10 once class begins
JUNIOR/ADULT TAE KWON DO Ages 7+ This entry level class is an excellent tool for you to build self-confidence, learning discipline, get in shape, and improve coordination in a safe funfilled environment. Tue 5:00 - 6:00 pm F $64 Y $96 C $128 *Price will increase $10 once class begins
» FAMILY PROGRAMS BIRTHDAY PARTIES Come out and celebrate your special day with us! We have a variety of Birthday Party options at the Charlestown YMCA. We provide a birthday party host to assist with any of your needs. Let us help you make this birthday a memorable one. Party Choices; Sports Party, Bounce House Party, Sports Deluxe Party (includes sports equipment and bounce house), and POOL PARTY! Saturday – Sunday availability. For more information contact Senior Program Director, Gino Caccavale at GCaccavale@ymcaboston.org.
PARENT’S NIGHT OUT Give mom a break right before Mother’s Day! We will provide snacks, drinks and a host of games and activities. Plus Charlestown’s largest bounce house will also be provided! Friday, May 8, 2020 5pm-8pm
» TEEN PROGRAMS LEADER’S CLUB You can meet many of tomorrow’s leaders today at the YMCA Leaders Club, a leadership incubation program that gives teens the opportunity to learn to become more effective in their interactions with others. Teens improve their individual leadership and social skills while also experiencing new ways to give back and grow as human beings. Teens meet on a weekly basis in small groups to develop and implement projects aimed at providing valuable service to their local community. Tue 6:00 - 7:00 pm FREE For more information on these programs please contact Senior Program Director, Gino Caccavale at gcaccavale@ymcaboston.org.
Member - $25 per child, $10 additional child Non-Member - $40 per child, $10 additional child Space limited to 30 children and first come, first serve.
Saturday April 18 When kids are inspired they can do anything. Let’s awaken their imagination so they can explore new activities & healthy habits! Join us for a day of fun activities, healthy treats, & much more!
SPRING 1 2020 PROGRAMS • CHARLESTOWN YMCA • 617-286-1220 • ymcaboston.org
» YMCA SPECIALTY FITNESS POWER x PERFORMANCE = P2 Take your fitness to the next level with P2. Combine bursts of high intensity cardio and total body resistance training to maximize your time and effort and enhance your overall fitness level. Whether you are training for a specific athletic event or just looking to power up your fitness routine, P2 will focus on functional movements designed to support the physical demands of life & sport. Our Team-Y Coaches will push you to your limit while ensuring safety and efficacy of your movements, hold you accountable, and motivate you to succeed inside and outside of class. RECHARGE Improve functional efficiency and boost physical performance with an all new approach to mobility, flexibility and stability. Accelerate recovery, refine movement patterns and exceed limitations to elite fitness with the personalized attention of our performance focused mobility coaches.
PICKLE-BALL - Members Only Here’s another great reason to join the Charlestown YMCA. Come play the fastest growing sport in the nation-Pickle-ball. A combination of tennis, badminton and ping pong, where all levels are welcome. We provide three full courts in our spacious gymnasium. Sundays 3pm - 5pm Wednesdays 7pm - 9pm
» HEALTHY LIVING YMCA’S DIABETES PREVENTION PROGRAM Info session on January 28th at 5:30pm The YMCA’s Diabetes Prevention Program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. A YMCA MEMBERSHIP IS INCLUDED IN THE PROGRAM! How it works: • This is a 12-month program consisting of 16 weekly core sessions, followed by 3 biweekly sessions, and then 6 monthly sessions that is led by a trained lifestyle coach who facilitates a small group of people with similar goals. • Discuss topics such as healthy eating, increasing physical activity, reducing stress, problem solving, and much more • Stay motivated to maintain progress towards program goals with monthly maintenance sessions. For more information and to see if you qualify, please visit: ymcaboston.org/wellness/dpp
SPRING 1 2020 PROGRAMS • CHARLESTOWN YMCA • 617-286-1220 • ymcaboston.org