Burbank YMCA | Spring 1 2020 | Program Guide

Register for classes and view schedules online at ymcaboston.org

STRONG SWIMMERS SAFE KIDS SPRING 1 2020 PROGRAMS • BURBANK YMCA SESSION DATES:

Spring 1 Session: Monday, March 2 - Sunday, May 3 (8 weeks) *No Programming/All Y’s Closed Sunday April 12 for Easter Holiday *No Programming April 20 - 26 for School Vacation Week Registration Dates: F: Monday, February 3rd 2020 Y: Friday, February 7th 2020 C: Monday, February 10th 2020

F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate

» SWIM LESSONS » Parent/Child Swim Lessons 30 minute classes Ages 6 months - 3 years old STAGE A WATER DISCOVERY Stage A introduces infants and toddlers to the aquatic environment.

Sun 8:30 am; 10:15 am Tue 9:00 am Thu 10:10 am Sat 9:05 am STAGE B WATER EXPLORATION In Stage B, parents work with their children to learn fundamental safety and aquatic skills.

Sun 9:40 am; 10:50 am Tue 9:35 am Wed 9:00 am; 10:10 am Thu 9:35 am Sat 8:30 am; 10:15 am STAGE 1 WATER ACCLIMATION (with Parent 2yrs - 2yrs 11months) Students develop comfort with underwater exploration and learn to safely exit the pool.

Sat 10:50 am

» Preschool Swim Lessons 30 minute classes Ages 3 - 5 years old STAGE 1 WATER ACCLIMATION (with Parent) Students develop comfort with underwater exploration and learn to safely exit the pool.

Sun 9:05 am Tue 10:10 am Wed 9:35 am Sat 9:40 am; 11:25 am

SWIM LESSON PRICING Early Registration: *Before March 2nd

F $96 Y $144 C $192 STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

Sun 8:30 am; 9:40 am; 10:50 am Mon 9:00 am; 10:10 am; 10:45 am;

2:10 pm; 4:55 pm; 5:30 pm Tue 9:35 am; 10:10 am; 12:25 pm; 4:20 pm;

4:55 pm; 5:30 pm Wed 9:35 am; 1:35 pm; 3:45 pm; 5:30 pm Thu 9:00 am; 10:10 am; 4:55 pm; 6:05 pm Fri 9:00 am; 10:45 am; 4:20 pm Sat 8:30 am; 9:05 am; 10:15 am; 10:50 am;

12:00 pm STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

Sun 8:30 am; 9:05 am; 9:40am; 10:50 am Mon 9:00 am; 9:35 am; 1:00 pm; 3:45 pm;

4:20 pm; 5:30 pm Tue 9:35 am; 10:10 am; 12:25 pm; 1:00 pm;

1:35 pm; 3:45 pm; 4:20 pm; 5:30 pm Wed 9:00 am; 9:35 am; 1:00 pm; 2:10 pm;

4:20 pm; 5:30 pm; 6:05 pm Thu 9:00 am; 9:35 am; 10:10 am; 10:45am;

2:10 pm; 4:20 pm; 5:30 pm Fri 9:00 am; 9:35 am; 10:10am; 5:30 pm Sat 8:30 am; 9:05 am; 9:40 am; 10:50 am;

11:25 am; 12:00 pm

Registration: *On & after March 2nd

F $106 Y $154 C $202 STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.

Sun 9:05 am; 10:15 am Mon 9:35 am; 1:35 pm; 4:20 pm; 6:05 pm Tue 9:00 am; 1:00 pm; 3:45 pm; 4:55 pm Wed 10:10 am; 4:20 pm; 4:55 pm Thu 9:00 am; 10:45 am; 1:35 pm; 3:45 pm;

5:30 pm Fri 9:35 am; 4:55 pm Sat 9:40 am; 11:25 am STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

Sun 10:15 am Mon 10:10 am; 1:35 pm; 4:55 pm Tue 9:00 am; 1:35 pm; 6:05 pm Wed 10:10 am; 4:55 pm Thu 9:35 am; 10:45 am; 1:00 pm; 3:45 pm;

4:20 pm Fri 10:10 am Sat 10:15 am

SPRING 1 2020 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org

SWIM LESSON PRICING Early Registration: *Before March 2nd

F $96 Y $144 C $192

» Youth Swim Lessons 45 minute classes Ages 5-12 years old STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

Sun 11:00 am Tue 4:35 am Wed 5:25 pm Thu 4:35 pm Sat 8:30 am; 11:00 am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

Sun 8:30 am Mon 4:35 pm; 6:15 pm Tue 4:35 pm; 5:25 pm Wed 4:35 pm; 5:25 pm Thu 3:45 pm Fri 4:35 pm Sat 8:30 am; 9:20 am; 11:50 am STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.

Sun 8:30 am; 11:00 am Mon 3:45 pm; 5:25 pm Tue 3:45 pm; 4:35 pm; 5:25 pm Wed 4:35 pm Thu 3:45 pm; 4:35 pm; 6:15 pm Fri 4:35 pm; 6:15 pm Sat 9:20 am; 11:00 am

Registration: *On & after March 2nd

F $106 Y $154 C $202

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

Sun 9:20 am; 10:10 am Mon 3:45 pm; 4:35 pm; 5:25 pm Tue 5:25 pm; 6:15 pm Wed 1:15 pm; 3:45 pm; 4:35 pm;

5:25 pm Thu 4:35 pm; 5:25 pm Fri 5:25 pm Sat 9:20 am; 10:10 pm; 11:00 am;

11:50 am STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes.

Sun 9:20 am Mon 4:35 pm Tue 3:45 pm Wed 2:05 pm; 6:15 pm Thu 5:25 pm Fri 3:45 pm; 5:25 pm Sat 10:10 pm STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Sun 10:10 am Wed 3:45 pm Thu 5:25 pm Sat 10:10 am; 11:50 am

» Teen & Adult Swim Lessons 45 minute classes Ages 12+ STAGE 1 WATER ACCLAMATION/ STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

Wed 7:30 pm Thu 11:20 am STAGE 3 WATER STAMINA/ STAGE 4 STROKE INTRODUCTION Students learn how to swim to safety from a longer distance.

Rhythmic breathing and integrated arm and leg action are introduced.

Wed 8:30 pm Thu 7:30 pm STAGE 5 STROKE DEVELOPMENT/ STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Thu 8:15 pm

SPRING 1 2020 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org

» Private Swim Lessons Private swim lessons for preschoolers, youth and adults are scheduled at the convenience of the individual, the instructor and pool availability. Semi private lessons are also available.

Contact Sydney at sfrerichs@ymcaboston.org or 781-909-7116 for more information. » Swim Club Levels SWIM CLUB I Must be able to swim 50 yards nonstop using front and back crawl.

Fri 3:45 pm F $96 C $144 C $192 SWIM CLUB II Must be able to swim 100 yards nonstop using front and back crawl.

Tue/Thu 3:45 pm F $192 C $288 C $384 SWIM CLUB III Must be able to swim all four competitive strokes for 100 yards non-stop.

Mon/Wed 3:30 - 4:15 pm F $192 C $288 C $384

INTRO TO COMPETITIVE Ages 9-18 This class gives swimmers a chance to work on their competitive swimming skills and covers competitive stroke techniques, starts and finishes.

Ages 5-8: Must be able to swim 25 yards.

Front crawl with rotary breathing and be familiar with backstroke and breaststroke.

Sat 8:30 - 9:15 am F $96 C $144 C $192 Ages 9-18: Swimmers must be Stage 5 or above and be able to swim a 500 with good form using front crawl and backstroke.

Tue/Thu 5:00 - 6:00 pm F $209 C $299 C $359 ADAPTIVE Available for children, teens, and adults with disabilities. All abilities are welcome. Ratio varies between 1:1 to small group depending on ability. (Financial assistance available).

Wed 3:15 pm Thu 2:45 pm; 3:15 pm Fri 3:00 pm; 3:45 pm MASTERS *Free for Members Training for a triathlon? Just want to get back into the swim of things?

Masters Swim is for the serious adult swimmer looking to improve time or to compete year round. Masters is designed for, but not limited to, the intermediate-advanced swimmer who would like to improve on endurance and stroke technique. Competitive swimmers and beginners are welcome!

Tue/Thu 8:15 pm - 9:30 pm Sat 7:00 am - 8:25 am

BOSTON Y BLUEFINS SWIM TEAM The Boston YMCA Bluefins swim team is a year-round competitive program serving those in the town of Reading and its surrounding communities by helping swimmers of all abilities reach his or her highest potential. The Bluefins participate in YMCA competitions at the local, state, regional, and national level.

The team also competes as a part of the USA Swimming Association offering those swimmers who meet specific criteria the opportunity to swim at the local, regional, state, zone and national competitive level.

For more information please contact Head Coach Mark Taffe at mtaffe@ymcaboston.org.

SPRING TRAINING This program is designed to keep competitive swimmers active during the break between Spring and Fall seasons. Emphasis is on lap drills and improving stroke technique.

This class is for those who are not currently practicing with the championship swim team. If you are not a member of the BYB swim team and would like to try this class, please contact Head Coach Mark Taffe at mtaffe@ymcaboston.org Ages 12 & under: Mon/Wed/Fri 5:00 pm - 6:00 pm Ages 13+: Mon/Wed/Fri 4:00 pm - 5:00 pm F$288 Y$348 C$400 DRILLS AND DISTANCE 18+ A coached swim workout for those who wish to improve their technique and endurance. Learn how to follow a written workout as well as refine all competitive strokes. Different from the Masters swim team, this is a noncompetitive group.

Tue 7:30 - 9:00 am

9:00 - 10:30 am Thu 7:00 - 8:30 am

9:00 - 10:30 am F $189 C $289

SPRING 1 2020 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org

» PRESCHOOL PROGRAMS REGISTER EARLY, SAVE $10!

PRESCHOOL PRICING Early Registration: *Before March 2nd F $80 Y $120 C $160

» TODDLER ENRICHMENT TUMBLE TIME Parent Child Ages 1 - 3 Join us for this fun and interactive parent and child tumbling class. This class will focus on developing your child’s motor skills.

Tue 9:30 am - 10:00 am Wed 9:30 am - 10:00 am MESSY PLAY Parent Child Ages 2 - 4 Toddlers enjoy sensory experiences such as exploring shaving cream and painting with race cars. Parents enjoy knowing the mess is not at home.

Mon 10:30 am - 11:00 am INTO TO SPORTS - PARENT CHILD Ages 2 - 3 First time trying a sport? This class introduces children to a new sport each week while learning how to follow directions and play as a team. Participation from the parent/guardian is expected.

Mon 9:30 am - 10:00 am Thu 1:00 pm - 1:30 pm FUN N GAMES Ages 2 - 3 This class is for toddlers to move their bodies, play games, and sing songs, all while reinforcing skills such as following directions, counting, colors, and more!

Wed 10:30 am - 11:00 am

Regular Registration: *On & After March 2nd F $90 Y $130 C $170

» PRESCHOOL ENRICHMENT STEM PROGRAM Ages3-5 Through stories, songs and experiments preschoolers will investigate areas of STEM! Tue 10:30am - 11:00am

» PRESCHOOL SPORTS ROOKIE LEAGUE Age 3 Join our Rookie League to learn how to be a team player and enjoy trying a new sport each week!

Wed 10:30 am - 11:00 am BASKETBALL Ages 4 - 5 This class will focus on perfecting the players dribbling, passing and shooting skills all while learning and understanding the rules and fundamentals of the game!.

Mon 10:30 am - 11:15 am

OUTDOOR TRACK & FIELD Ages 4-5 Watch as your child becomes a track star!

Sprints, distance running, long jumps, javelin and more!

Tue 10:30 am - 11:15 am Wed 9:30 am - 10:15 am ROCK WALL: BOULDERING Ages 4-5 For beginner adventurers, this class teaches climbers about proper form and technique while focusing going horizontal across the wall.

Tue 9:30 am - 10:15 am

4:15 pm - 5:00 pm ROCK CLIMBING Ages 4-5 Rock Climbing is an exciting way to exercise, challenging your mind as well as your body.

An adventure activity, climbers work together to plan routes and tackle difficult climbs.

Fri 10:30 am - 11:15 am

SOCCER Ages 3 - 4 This class will focus on perfecting the players ball control skills, trapping, passing and shooting skills all while learning and understanding the rules and fundamentals of the game!

Thu 9:30 am - 10:15 am SPRING SPORTS Ages 4-5 Not sure which sport to play? Try our sampler and learn the fundamentals of a new sport each week; tennis, bouldering, track, and MORE! Tue 1:00 pm - 1:45 pm Thu 10:30 am - 11:15 am

SPRING 1 2020 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org

» YOUTH PROGRAMS REGISTER EARLY, SAVE $10!

YOUTH PRICING Early Registration: *Before March 2nd F $80 Y $120 C $160 »YOUTH SPORTS TENNIS (INDOORS) Ages 6-8 This class builds racquet skills and basic tennis fundamentals including groundstrokes, volley and serve through a variety of activities.

Wed 4:15 pm - 5:00 pm Fri 4:15 pm - 5:00 pm BASKETBALL Ages 6-8 This class will focus on perfecting the players dribbling, passing and shooting skills all while learning and understanding the rules and fundamentals of the game!.

Tue 5:15 pm - 6:00 pm FLOOR HOCKEY Ages 6 - 8 This class will focus on perfecting the players stick handling, passing, and shooting skills while learning and understanding the rules and the fundamentals of the game!

Thu 4:15 pm - 5:00 pm CROSS COUNTRY Grades 4th - 5th Does your child love running? Do you want your child to be more active? We have found the class for you! This running class teaches youth to set and obtain goals throughout the duration of the class. As they set their goals and accomplish them their love of running will start to develop.

Wed 1:15 pm - 2:15 pm @ Austin Prep

Regular Registration: *On & After March 2nd F $90 Y $130 C $170 ROCK CLIMBING Ages 6 - 8 This program will fuse basic rock climbing form with skills of leadership. Participants will be challenged to learn more about themselves and work as a team to complete different tasks each week.

Bouldering, climbing, knots and team challenges will be incorporated, while building strength to reach the top! No equipment needed. We have it all!

Sat 12:00 pm - 1:00 pm ROCK WALL: BOULDERING Ages 6-8 For beginner adventurers, this class teaches climbers about proper form and technique while focusing going horizontal across the wall.

Wed 5:15 pm - 6:00 pm

JUNIOR CELTICS YOUTH DEVELOPMENT LEAGUE The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! This season participants on instructional and recreational teams will experience an exclusive basketball program teaching the values of Celtics basketball and focusing on healthy player and coach development.

Enrolled participants will receive: Jr. Celtics & YMCA branded reversible jersey, access to special events with Celtics VIP’s and so much more.

Saturday: 9:00 am - 10:00 am K & 1st Grade 10:00 am - 11:00 am 2nd & 3rd Grade 11:00 am - 12:00 pm 4th & 5th Grade F $105 Y $157.50 C $210

YOUTH SPORTS PRIVATE LESSONS Ages 6+

Our coaching staff are available to coach your child one-on-one or in a small group, private lessons offer more instruction and individualized attention. Children will be motivated during each private lesson with positive encouragement while development their skills. Contact Coach Jodi to schedule today: jbourgeois@ymcaboston.org F $180 Y $270 C $360

Saturday April 18

When kids are inspired they can do anything. Let’s awaken their imagination so they can explore new activities & healthy habits! Join us for a day of fun activities, healthy treats, & much more!

SPRING 1 2020 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org

» YMCA SPECIALTY FITNESS Spring 1 Session Dates: Monday, March 2 - Sunday, May 3 (8 weeks) » LARGE GROUP WALK TO RUN This class will transform you from a couch potato to running a 5k. You will work at your own pace and to the best of your abilities with support of an instructor and your peers.

Sat 9:00 am BOOTCAMP A fun, intense circuit based class. Jump ropes, push-ups, jumping jacks and more. You never know what to expect! Keep your body guessing in this easy to follow cardiovascular and muscular workout.

Tue 4:45 pm Tue/Thu 9:30 am LIFT HEAVY, GET LEAN Lift Heavy Get Lean is a two day a week program designed to help you add lean muscle mass to your body and increase your overall strength.

Tue/Thu 8:30 am Tue/Thu 7:00 pm TREAD & SHRED This class incorporates blasts of sprinting utilizing the treadmill as a tool for total body sculpting.

Fri 8:30 - 9:30 am RIPPED WITH ROWERS This fun new high energy class uses rowing machines which provide the best total body cardio workout, alternating with strength training exercises. You will work all the major muscles of the body each class.

Class size is limited.

Mon 9:30 am Wed 8:30 am

LARGE GROUP TRAINING 6+ participants. Prices are per person, per 55 minute class.

LARGE GROUP TRAINING PRICING 1x per week: Member $80 Community Rate $144

SUMMER BODY BOOTCAMP Have you ever wondered what it takes to build muscle, get stronger and look leaner? Are you ready to go to the next level and put your will power to the test? If so, this small group personal training is for you! Building a beach body includes building strength and muscle while simultaneously increasing metabolism and diet awareness to support muscle growth.

In this group you will learn how to gain muscle through targeted and specific weight lifting routines. You will also learn how to make dietary changes to decrease body fat as well as support muscle growth and recovery.

Mon/Fri 9:30 - 10:30am POWER X PERFORMANCE = P2 Take your fitness to the next level with P2.

Combine bursts of high intensity cardio and total body resistance training to maximize your time and effort and enhance your overall fitness level. Whether you are training for a specific athletic event or just looking to power up your fitness routine, P2 will focus on functional movements designed to support the physical demands of life & sport.

Our Team-Y Coaches will push you to your limit while ensuring safety and efficacy of your movements, hold you accountable, and motivate you to succeed inside and outside of class.

Wed 6:00 am Fri 6:00 am RECHARGE Improve functional efficiency and boost physical performance with an all new approach to mobility, flexibility and stability. Accelerate recovery, refine movement patterns and exceed limitations to elite fitness with the personalized attention of our performance focused mobility coaches.

Mon 6:45 pm

2x per week: Member $160 Community Rate $288

» KIDS/TEENS FITNESS NINJA WARRIOR Ages 7-11 Beginner level class that uses an obstacle course and ropes in a fun and creative way to develop confidence and increase body awareness.

Wed 4:00 - 5:00 pm Thu 4:00 - 5:00 pm KIDS ON THE RUN Ages 7-14 No experience necessary! The basics of running are taught as we work to build their cardio endurance.

Sat 10:00 - 11:00 am HEALTHY KIDS CLUB Ages 7-11 Children learn how to live a healthy and active lifestyle. A personal trainer gives your child a challenging workout in the fitness center using a combination of cardio, strength and free weight equipment.

Tue 4:00 - 4:45 pm Sat 10:00 - 10:45 am TEEN WEIGHT LIFTING & CONDITIONING Ages 12-15 Learn the foundation of weight lifting. Proper technique is emphasized. Class is taught by certified personal trainer.

Thu 4:00 - 5:00 pm Sat 11:00 am - 12:00 pm DRY LAND This class trains swimmers out of the water strengthening their entire body using free weights, kettle bells, TRX and more!

Tue/Thu 4:45 - 5:30 pm

WOMEN’S PROGRESSIVE STRENGTH TRAINING The secret to getting lean is getting strong.

The more muscle you have, the more calories your body will burn and the leaner you’ll get.

Increased muscle mass will also add shape to your arms, take inches from your tummy and even add some roundness to your booty!

Let us guide you in a small group through strength training using body weight, TRX, bands, cables, dumbbells, barbells, sandbags, medicine balls, and kettlebells.

Mon/Fri 8:30 am - 9:30 am

SPRING 1 2020 PROGRAMS • BURBANK YMCA • 781-944-9622 • ymcaboston.org