Fall 1 Program Guide 2021

FALL PROGRAM GUIDE 2021

#ForeverTogether

YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea

DARTMOUTH YMCA

FALL PROGRAMS September 7 - October 31 YOUTH & TEEN

VOLUNTEERING

MARTIAL ARTS: TINY TIGERS JUNE 28 - AUGUST 21

Saturdays: 9:15am • Ages: 4-6 In this class, participants will learn about teamwork, balance, selfcontrol, hand and eye coordination, and safety, all while having fun.

Members: $44 | Program Participants: $64

MARTIAL ARTS: KARATE KIDS

VOLUNTEER AT THE FARM!

Saturdays: 10:00am • Ages: 7-12 In this class, participants will also learn the benefits of Tang Soo Do, and the spirit of competition in a good positive manner; as well as teamwork, fair play, and good positive character. They will develop a sense of self satisfaction, while developing a good sense of self defense and learning that with hard work, anything is possible.

Sharing the Harvest Community Farm is fueled by our incredible volunteers. As we are currently not able to offer drop-in hours, we have established a sign-up system for volunteering that is structured to ensure that social distancing, hand washing and other safety procedures are followed while welcoming volunteers to provide much-needed assistance in planting, weeding, harvesting, washing, and packing produce and eggs for our community.

Members: $88 | Program Participants: $128

Sign up today!

JUNE 28 - AUGUST 21

MARTIAL ARTS: TEEN & ADULT JUNE 28 - AUGUST 21

Mondays: 6:00pm • Ages: 13+ and Saturdays: 11:00am • Ages: 13+ In this class, participants will also benefit from the training of Tang Soo Do. Not only will participants learn self-defense techniques, but will also have a better feeling about self as the body and mind grows stronger from the physical workouts.

Participants will enjoy the fact of learning self defense while getting in shape. They will also learn to face any situation with confidence to overcome any obstacle.

Members: $176 | Program Participants: $256

FALL RIVER YMCA

FALL PROGRAMS September 7 - October 31 YOUTH & TEEN

INTRO TO STRENGTH TRAINING

WITH HAILEY MILLER • STARTING SEPTEMBER 18TH Saturdays: 9:00am • Ages: 16+

YOUTH SOCCER SKILLS

Weight training is an organized exercise in which muscles of the body are forced to contract under tension using weights, body weight, or other devices in order to stimulate growth, strength, power and endurance. Learn the basis of weight training sucess!

This program is designed to expand your child’s knowledge of soccer. Through a mix of drills and games, students will learn hand-eye coordination, gross motor skills, and teamwork, all in a safe environment.

FITT • Frequency of training - How often?

• Intensity of training - How hard?

• Time spent - Session time?

• Type of exercise - Which exercises?

STARTING SEPTEMBER 7TH • 8 WEEK SESSION Tuesdays: 6:00pm • Ages: 5-8 Tuesdays: 7:00pm • Ages: 9-12

Members: $85 | Program Participants: $105

Members: $90 | Program Participants: $125

YOUTH BASKETBALL SKILLS MINI CAMP STARTING OCTOBER • 4 WEEK SESSION Dates & Times TBD • Ages: 5-12

STRIKE A POSE, CHILD AND PARENT YOGA

Children ages 5-12 will learn basketball fundamental skills to improve their play while gaining a love for the game. 45-minute practices will be followed by 15-minute inner-squad games.

Groups will be limited to 15 participants.

This fun, warm and welcoming practice introduces children to yoga teaching flexibility and strength, as well as self soothing breathing techniques. Practicing yoga poses encourages children to clean their mind and focus on the effort, building selfconfidence and coordination while teaching respect for self and others.

Members: $45 | Program Participants: $65

Starting in September - October • Ages: 3+

Members: FREE | Program Participants: $50

SELF CHECK-INS WITH A TRAINER

By Appointment • Ages: 12+

WELLNESS

Meet monthly with a trainer to do weigh-ins, body fat analysis and measurements. Trainers will offer fitness and healthy eating tips to help you stay successful.

FALL INTO FITNESS

Members: $50

7 Weeks • 14 1-Hour Sessions

HALLOWEEN THEMED WORKOUTS

WITH MICKI POULTON • STARTING OCTOBER 5TH Tuesdays & Thursdays: 4:30pm • Ages: 16+ The main focus will be to trim, tone, and strengthen your entire body as you use barbells, free weights, resistance bands, and body weight. Class feature are strength training circuits with short intervals of cardio, plyometrics and core work.

Members: $150 | Program Participants: $200

Halloween Week October 25th - October 30th • Spooky Spin • BYO-Pumpkin Workout • Trick, Treat, and Tone • Dancing with the Dead Details to be Announced

FALL RIVER YMCA

FALL PROGRAMS September 7 - October 31 AQUATICS GROUP LESSONS • • •

Capped at 4 swimmers Swimmers will remain socially distanced throughout their lesson All lessons are 30 minutes long

SEMI-PRIVATE LESSONS • •

PRIVATE LESSONS •

Must contact kneuman@ymcasc.org to schedule

Members: $30 | Program Participants: $50 (per lesson) Members: $120 | Program Participants: $200 (per five lessons)

•

Minimum 2 swimmers, Maximum 4 swimmers Swimmers must be of a similar level: All Stage 4 or above, All Pre-K Aged, Pre-K and Stage 1 and/or Stage 2, Stage 4 Pre-K and Youth Stage 3-4 (If you do not see a grouping that relates to your swimmers please contact Katie at kneuman@ymcasc.org to see about a good fit for your swimmers.)

All lessons are 30 minutes long

Members: $180 | Program Participants: $280 (per lesson block for full session)

FALL 1 SWIM LESSON SCHEDULE MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Stage 1 Youth 4:00pm

Stage 2 Youth 4:00pm

Stage B 4:00pm

Stage 1 Pre-K 4:00pm

Stage 2 Pre-K 4:00pm

Stage 1 Pre-K & Youth 9:00am

Stage 1 Pre-K 4:30pm

Stage 4 Youth 4:30pm

Stage 1 Pre-K 4:30pm

Stage 2 Youth 4:30pm

Stage 2 Youth 4:30pm

Stage 3 & 2 Youth 9:30am

Stage 3 Youth 5:00pm

Stage 1 Pre-K 5:00pm

Stage 1 Youth 5:00pm

Stage 4 Pre-K 5:00pm

Stage 5 Youth 5:00pm

Stage 2 Pre-K & Stage 4 Youth 10:00am

Stage 4 Youth 5:30pm

Stage 3 Youth 5:30pm

Stage A 5:30pm

Stage 1 Youth 5:30pm

Stage 3 Pre-K 5:30pm

Stage A & Stage3 Pre-K 10:30am

Beginner Adult 6:00pm

Stage 2 Pre-K 6:00pm

Stage 3 Pre-K 6:00pm

Stage 6 Youth 6:00pm

Stage 1 Youth 6:00pm

Stage B 11:00am

Beginner Teen 6:30pm

Stage 2 Pre-K 6:30pm

Stage 1 Pre-K 6:30pm

Stage 3 & Teen Beginner 11:30am

Intermediate Adult 7:00pm

Beginner Adult 7:00pm

No classes Monday, 9/6, Labor Day. Classes will be pro-rated to reflect the holiday closure.

GLEASON FAMILY YMCA FALL PROGRAMS September 7 - October 31 YOUTH & TEEN KENPO KARATE

Thursdays 6:00pm & Saturdays: 1:00pm • Ages: 4-6 Thursdays 6:45pm & Saturdays: 1:45pm • Ages: 7-12 Through martial arts, participants will learn various self-defense techniques to develop physical fitness, flexibility, and selfconfidence. Uniforms may be purchased separately; see instructor.

Members: $104 (4-6 yr olds) | $130 (7-13 yr olds) Program Participants: $150 (4-6 yr olds) | $190 (7-13 yr olds)

YOUTH BASKETBALL LEAGUE SKILLS Saturdays: 10:00am • Ages: 5-7 Fridays: 4:30pm • Ages: 8-12

8-week season, Learn basketball fundamental skills to improve your play while gaining the love of the game, 20 minute practice with a 40 minute game Members: $85 | Program Participants: $120

TEEN STRENGTH TRAINING

Tuesdays & Thursdays: 4:00pm • Ages: 10-14 Learn proper weight training technique from a certified trainer.

Class is designed to teach teens the right way to train while preventing injury and optimizing their potential.

Members: $65 | Program Participants: $90

WELLNESS GET SLIM - BEGINNER

Mondays: 5:00pm or Wednesdays: 10:00am • Ages: 16+ Take off the weight! A certified personal trainer will coach you, as part of a small group of participants, through vigorous workouts to help attain your slimming goals. You will experience numerous healthy benefits.

Members: $76

MASSAGE THERAPY For appointments, scheduling, and prices contact: Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752

PERSONAL TRAINING Working out with a YSC personal trainer provides the support you may need to achieve better results. Trainers work with you to create achievable short & long term goals through personalized workouts intended to target the desired areas.

This partnership serves as a bond that holds both persons accountable for the end result. To make an appointment or for more information, please contact Lu Brito at 508.295.9622 x17.

Members: $47 | 6 Pack : $270 | 10 Pack: $420 | 20 Pack: $800

INSTRUCTIONAL PICKLE BALL Wednesdays: 9:00am • Ages: 16+

Learn the fundamental rules and basic techniques to this fun and joyful game that is sweeping the nation. Outdoors weather permitting.

Members: FREE

GLEASON FAMILY YMCA FALL PROGRAMS September 7 - October 31

EVENTS HALLOWEEN COSTUME DONATION DRIVE September 10th - October 8th

Recycle your used adult and child Halloween costumes and receive a $3 voucher toward the purchase of another recycled costume at the Y’s recycled costume sale. Only clean, gently used costumes will be accepted.

BLUE CROSS BLUE SHIELD DAY OF SERVICE Thursday, September 23

Where local BCBS employees volunteer at the Gleason Family Y. They will work along-side staff to help with various renovation & maintenance projects to the facility and grounds.

RECYCLED HALLOWEEN COSTUME SALE Saturday, October 9 • 9:00am - 1:00pm

Stop by the lobby to purchase a gently used Halloween costume for a great price. Many only worn once, so this is a great way to save this Halloween.

CHALLENGE FOR YOUR COMMUNITY SWIM-A-THON KICK-OFF Saturday, October 30 • 12:00 - 5:00pm

It’s a PUMPKIN SPLASH - jump on in and join us for a great cause - your community! If you’d prefer to swim virtually, the event will begin on Halloween and you may log your distance through 12/4/2021. The Swim-A-Thon raises money for the Gleason Family YMCA Annual Campaign. This fund allows us to offer Financial Assistance to those unable to afford the cost of membership or programs. We believe that the Y should be accessible to all!

INDIVIDUAL SWIMMERS Raise or donate $50 for each hour in a lane. Swimmers will collect pledges per lap or flat donation for their swims! (Minimum $50 per hour/per lane donation commitment) THE 10 MILE CHALLENGE SWIM - INDIVIDUAL OR TEAM Join the hard core group led by one of our own campaigners to swim a full 10 miles in the time allotted. You may take on the challenge as an individual or as a team of up to 4 members!

Registration to come!

TRUNK OR TREAT

TURKEY & TRIMMINGS DISTRIBUTION

Saturday, October 30 • 2:00 - 4:00pm

Monday, November 22 • 1:00 - 7:00pm

Join us for an evening full of TRUNK-OR-TREATING in our parking lot. Come in costume for a socially distanced, fun & safe trick-ortreating experience OR be a sponsor & decorate your vehicle in a scary, silly or funny manner. Prizes for best decorated vehicles and best costumed participants.

If you need assistance with your Thanksgiving meal staples and your family resides in Wareham, Marion or Rochester, we may be able to help. Families who qualify will receive a turkey and all the fixings to prepare a traditional holiday dinner. Please call the Gleason Family YMCA to see if you qualify and to register.

Questions? Please contact Cathy Longfield at 508.295.9622 x15 or clongfield@ymcasc.org.

We will be distributing the bagged meal staples from the outdoor pool house of the Gleason Family YMCA. This drive-by service has been arranged to comply with safety protocols during this health crisis. Please have your photo ID ready to show upon check-in.

If you are unable to make it during the scheduled time, please contact Cathy Longfield at 508.295.9622 x15.

PHOTO ID NEEDED TO PICK-UP

OUR ANNUAL FOOD & BEVERAGE TASTING FUNDRAISER IS BACK & IN A NEW LOCATION THIS YEAR!

OCTOBER 7, 2021 • 6:00PM Stone Path Malt Taproom, 11 Kendrick Rd., Wareham Join us for a fun evening sipping craft beers & wine, sampling savory bites of food, listening to live music & bidding on items on the silent auction table.

$50

$75

includes a custom made Y inscribed cheese board as a souvenir, a craft beer or wine, desserts, and more.

includes all of the standard ticket along with a tour of the Stone Path Malt and a sampler flight. Only 25 tickets VIP spots available - make sure and get yours today!

PER TICKET

VIP TICKET

PURCHASE TICKETS HERE

For any questions about this event or sponsorship, please contact Cathy Longfield at clongfield@ymcasc.org or 508.295.9622 x15

Gleason Family YMCA • A Division of YMCA Southcoast 33 Charge Pond Road, Wareham MA 02571 ymcasc.org

GLEASON FAMILY YMCA FALL PROGRAMS September 7 - October 31

AQUATICS

GLEASON FAMILY YMCA Riptides

SWIM LESSON SELECTOR STAGE A WATER DISCOVERY A parent/child class that introduces infants and toddlers to the aquatic environment.

STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills.

STAGE 1 WATER ACCLIMATION This is a co-ed, competitive and seasonal swim team running from 9/27/2021 - 3/6/2022. Practices are geared to build swimmer’s endurances, improve technique while developing a child’s social and physical potential. Swimmer must have good command of Freestyle (front crawl) and Backstroke with rudimentary or better Breaststroke and Butterfly. Attendance is required for a minimum of 3 practices per week to qualify for competitive events. Competition this season will be VIRTUAL until such time as the current health concerns allow for safe on-site meets.

• • • • •

GREEN (8 & under) $375 - meets M/W/F from 5:15-6pm YELLOW (9-10 years) $425 - meets M/W/F from 6:15-7:30pm WHITE (11-12 years) $450 - meets M-F from 7:30-8:30pm RED (13-14 years) $475 - meets M/W/F from 8:45-9:45pm & T/R from 6:15-7:30pm BLUE (15+ years) $475 - meets M/W/F from 6:15-7:30pm & T/R from 8:45-9:45pm

Age determination for the season will be made according to their age as of 12/31/2021 for registration purposes.

Swim Team Participant must be a member of YMCA SOUTHCOAST. Multiple child discount available; please ask upon registration. Competition this season subject to ongoing health concerns in the interest of our swimmers’ safety.

Students develop comfort with underwater exploration and learn to safely exit the pool.

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

STAGE 3 WATER STAMINA Students learn how to swim safely for longer distances.

Rhythmic breathing and integrated arm and leg actions are introduced.

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique in all major competitive strokes.

STAGE 6 STROKE MECHANICS Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

GLEASON FAMILY YMCA FALL PROGRAMS September 7 - October 31 CREATE YOUR OWN SWIM CLASS

PRIVATE & SEMI PRIVATE SWIM LESSONS

Do you have 3-6 children of similar ages and abilities and are unable to make regular lesson times? Please contact Mel Dyer or Danielle Gilmore at 508.295.9622 to arrange a swim lesson class time that best suits your schedule.

Single Private Lesson (1 student: 1 instructor) Members: $30 | Program Participants: $50

AGES 3+ YEARS

MASTER PRIVATE & SEMI PRIVATE SWIM LESSONS The next level of instruction, thirty minute (30) lesson with a certified swim lesson instructor having more than 5,000 hours of coaching/teaching experience. These lessons are scheduled outside of regular group lesson times.* Single Master Private Lesson (1 student: 1 instructor) Members: $35 | Program Participants: $55 5 pack bundle Master Private Lessons: Members: $140 | Program Participants: $220 Single Master Semi Private Lesson (2-3 students: 1 instructor) Members: $50 | Program Participants: $75 5 pack bundle Master Semi Private Lessons: Members: $200 | Program Participants: $300 *By appointment only – please contact the Aquatics Department or the WAR center for a request form.

MASTER’S STYLE SWIM CONDITIONING 2 Ages: 15+

Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities while building the swimmer’s potential as an athlete.

Participants must be able to swim 200 consecutive yards (4 laps/8 lengths) of Freestyle. Meets 2x per week.

SWIM TESTING Need a swim test for a sailing school, to crew a boat, for a GSA/ BSA badge, for Tabor Academy orientation or other reasons?

Please contact our Aquatics Department to schedule an appointment. A $5 fee will be assessed for simple tests (<15 minutes); a $15 fee will be assessed for tests of 16-30 minutes.

Thirty minute (30) lesson with a certified swim lesson instructor scheduled outside of regular group lesson times.*

5 pack bundle Private Lessons Members: $120 | Program Participants: $200 Single Semi Private Lesson (2-3 students: 1 instructor) Members: $45 | Program Participants: $70 5 pack bundle Semi Private Lessons Members: $180 | Program Participants: $280 *By appointment only – please contact the Aquatics Department or the WAR center for a request form.

CPR-PRO, FIRST AID & EMERGENCY O2 ADMINISTRATION CERTIFICATIONS These are nationally recognized ASHI courses. The CPR class includes skills for 1 & 2 man rescues of Infant/Child/Adult victims - CPR w/AED, Rescue Breathing & Obstructed Airway Care.

Program registration and schedule at www.ymcasc.org.

• CPR-PRO OR FA: Members: $50 | Program Participants: $75 • O2 Administration: Members: $35 | Program Participants: $50 Already have a group of people needing certification? Classes are available for groups of 4-10 people upon request. To schedule a class, please contact Melissa Dyer at 508.295.9622 x27 or mdyer@ymcasc.org.

• CPR-PRO or FA $50 per person | O2 $35 per person

Y LIFEGUARDING & RECERTIFICATION Designed to certify or re-certify individuals in nationally recognized YMCA Lifeguarding. Training includes CPR-PRO w/ AED, Standard First Aid, and Emergency Oxygen Administration in addition to the standard emergency water rescue skills for pools, waterfronts & water parks. Full course fee includes text book, hip pack, resuscitation mask, whistle and breakaway lanyard.

Minimum of 4 participants required for a class to run. Call 508.295.9622 x27 for details Fee: $350/participant | Recertification Fee: $100/participant

GLEASON FAMILY YMCA FALL PROGRAMS September 7 - October 31 LEVEL

AGES

RATES

LENGTH

MON*

TUES

WED

THURS

FRI

SAT

SUN

10:45am 5:10pm 5:45pm

5:45pm

10:45am 5:10pm 5:45pm

9:00am 10:10am

9:00am 10:10am

9:00am 9:35am

9:00am 9:35am

PARENT/CHILD STAGE A/B

6mos-36mos

M: $52 PP: $104

30min

10:45am 5:10pm 5:45pm

5:45pm

PRESCHOOL STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

3-5 Years

M: $52 PP: $104

30min

11:20am 4:00pm 5:10pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

STAGE 2/3 Water Movement/Water Stamina Adv. Beginner/Intermediate

3-5 Years

M: $52 PP: $104

30min

4:35pm

5:10pm

4:35pm

5:10pm

4:35pm

STAGE 3/4 Water Stamina/ Stroke Intro Intermediate/Advanced

3-5 Years

M: $52 PP: $104

30min

4:35pm

11:30am 4:00pm 4:35pm

4:35pm

11:30am 4:00pm 4:35pm

4:35pm

9:35am 10:45am

9:35am 10:45am

YOUTH STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

6-14 Years

M: $52 PP: $104

30min

4:00pm

4:00pm 5:10pm

4:00pm

4:00pm 5:10pm

4:00pm

10:10am 10:45am

10:10am 10:45am

STAGE 2/3 Water Movement/Water Stamina Adv. Beginner

6-14 Years

M: $52 PP: $104

30min

5:45pm

4:35pm

5:45pm

4:35pm

5:45pm

9:35am 11:20am

9:35am 11:20am

STAGE 3/4 Water Stamina/Stroke Intro Adv. Beginner/Intermediate

6-14 Years

M: $52 PP: $104

30min

4:00pm

4:35pm

4:00pm

4:35pm

4:00pm

10:55am 11:20am

10:55am 11:20am

STAGE 4/5 Stroke Intro/Stroke Development Intermediate/Advanced

6-14 Years

M: $52 PP: $104

30min

4:35pm 5:45pm

5:10pm

4:35pm 5:45pm

5:10pm

4:35pm 5:45pm

10:10am

10:10am

STAGE 5/6 Stroke Development/Stroke Mechanics Advanced

6-14 Years

M: $52 PP: $104

30min

5:10pm

5:45pm

5:10pm

5:45pm

5:10pm

9:00am

9:00am

STAGE 1/2

15+ Years

M: $52 PP: $104

30min

STAGE 3/4

15+ Years

M: $52 PP: $104

30min

STAGE 5/6

15+ Years

M: $52 PP: $104

30min

6:30pm

Master’s Swim Conditioning 2

15+ Years

M: $80 PP: $137

75min

5:45pm

ADULT 6:30pm

6:30pm 6:30pm

5:45pm

PRIVATE (1:1) & SEMI-PRIVATE (1:2-4) LESSONS Private (Per Class Fee) Package of 5 Private Classes Semi-Private (Per Class Fee) Package of 5 Semi-Private Classes

3+ Years

3+ Years

M: $30 PP: $50 M: $120 PP: $200 M: $45 PP: $70 M: $180 PP: $280

30min

By Appointment Only

30min

By Appointment Only

*No classes Monday, 9/6, Labor Day. Classes will be pro-rated to reflect the holiday closure.

Buy one class, receive a second class at 50% off for the same person in the same session.

NEW BEDFORD YMCA

FALL PROGRAMS September 7 - October 31 YOUTH & TEEN TANG SOO DO

SEPTEMBER 17TH - NOVEMBER 5TH Fridays: Beginners: 6:00-6:30pm | Advanced: 6:45-7:30pm Tang Soo Do refers to a Korean martial art based on Karate and may include fighting principles from subak and northern Chinese martial arts. Mr. Silva will be teaching students about courtesy, integrity, perseverance, self-control, and indomitable spirit. Along with the 5 codes of Tang Soo Do and much more.

WELLNESS DROP IT BY 2

LAUNCHING MID-SEPTEMBER Weight loss challenge to drop up to 2 sizes in 8 weeks. Small group training 2 days a week with workout guidelines, nutrition guidance, and access to a Facebook support group.

Members: TBD | Program Participants: TBD

Members: $80 Beginners | $100 Advanced Program Participants: $110 Beginners | $130 Advanced

BARRE ABOVE

PICKLEBALL

SEPTEMBER 13TH - NOVEMBER 7TH Monday/Friday/Sunday: 8:00-11:00am

Low impact strength and cardio. Uses ballet, dance, Pilates, and yoga to target all parts of the body. Set to launch the first week in September. This will be on the group ex schedule and included in the membership.

Pickleball is a combination of badminton, ping-pong, and tennis. Players use a paddle reminiscent of ping-pong paddles.

The league is a drop-in for members and program participants.

Members: FREE | Program Participants: TBD

Members: Free | Program Participants: $7

LAUNCHING 1ST WEEK OF SEPTEMBER

YOUTH INTRO TO STRENGTH

INTRO TO SOCCER

LAUNCHING MID-SEPTEMBER Girls meet Monday & Wednesday Boys meet Monday & Thursday

Intro soccer is a skills & drills program for beginners who would like to learn the fundamentals of the game and enjoy themselves. Location: New Bedford YMCA

Strength training is a crucial aspect of the development of a youth athlete. Strength training has been shown to improve bone mineral density and the development of tendon and ligament strength to help better prepare the athlete for the physical demands of sport.

Members: $65 | Program Participants: $85

Members: $70 | Program Participants: TBD

SEPTEMBER 13TH - OCTOBER 25TH Mondays: 5:30pm • Ages 5-8 | 6:30 pm • Ages 9-12

FLAG FOOTBALL

TRYOUT: SEPTEMBER 11TH SEASON: SEPTEMBER 18TH - NOVEMBER 2ND Saturdays: 9:00am - 4:00pm • Ages 5-12 Our youth flag football program for kids is perfect for families who want their young athletes to learn to play one of America’s favorite sports without the same dangerous risks that can lead to head injuries. Instead of tackling an opponent, you pull the flag attached to the person with the ball’s belt to cause a stoppage in play. Location: Betsey B. Winslow School (561 Allen St, New Bedford) Members: $75 | Program Participants: $100

NEW BEDFORD YMCA

FALL PROGRAMS September 7 - October 31 AQUATICS No classes Monday, 9/6, Labor Day. Classes will be pro-rated to reflect the holiday closure.

FALL SESSION Parent/Child Swim

Preshool/ Parent

Preschool Ages 3-5

Youth Beginner Ages 6-14

Youth Intermedate Ages 6-14

Youth Advanced Ages 6-14

Competitive Swim

Adult Swim

6:30pm

7:00pm

MONDAY 4:00pm 5:30pm

5:00pm 5:30pm 6:00pm

4:00pm 6:00pm

6:30pm

TUESDAYS 10:00am

10:30am

11:00am 4:00pm 5:00pm 6:00pm 4:00pm 4:30pm

10:00am 6:30pm

10:30am 5:30pm

11:00am 4:30pm 5:00pm 4:00pm 5:00pm 6:00pm

10:00am 10:30am 11:30am

9:00am 11:30am

9:30am 10:30am 11:30am

LIFEGUARDING CERTIFICATION

4:30pm 5:00pm 5:30pm

5:30pm 6:00pm

WEDNESDAYS 4:00pm 5:00pm 5:00pm 5:30pm 6:30pm THURSDAYS 4:00pm 4:00pm 6:00pm 5:00pm 6:30pm FRIDAYS 4:00pm 4:30pm 5:00pm 5:30pm 5:30pm 6:30pm SATURDAYS 9:00am 10:00am 9:30am 10:30am 11:00am 11:30am

6:00pm

7:00pm

6:00pm

9:30am 11:30am

12:00pm

12:00pm

Members: $52 | Program Participants: $104

SEPTEMBER 20 - OCTOBER 31 Mondays & Wednesdays: 5:30 - 8:00pm

Training includes CPR-PRO w/AED, Standard First Aid, and Emergency Oxygen Administration in addition to the standard emergency water rescue skills for pools, waterfronts & water parks. Full course fee includes text book, hip pack, resuscitation mask, whistle and breakaway lanyard. Minimum of 4 participants required for a class to run.

Fee: $350/participant

STOICO/ FIRSTFED YMCA FALL PROGRAMS September 7 - October 31 YOUTH & TEEN HOME SCHOOL GYM CLASS

Wednesdays at 11:00am • Ages 5-12 The Y is organizing and activity-based class for home-school families. Groups will meet twice per week for 8 weeks. Each week will focus on different activities and sports to get your students moving and sweating. Siblings should register for the time slot if possible.

ROCK WALL CLIMB Tuesdays: 4:30 - 5:30pm

Join us on family night. This is a member only activity. We want families to join us on the rock wall and help learn more about team building in a safe environment. Take it one step at a time.

Don’t get to the top the first time? Set a goal and come back and try again!

(Weather Permitting) Members: FREE

Members: $36 | Program Participants: TBD ($10 per additional sibling)

RUN KID RUN

Wednesdays at 4:45pm • Ages 5-12 Your child will build a solid fitness foundation in this 8-week class. Whether they are new to running or have enjoyed the sport forever, this class will help them progress. Each class will focus on building stamina, and training the muscles associated with running. Running will take place outside on the Y property whenever possible, so please dress accordingly and bring water.

Members: $56 | Program Participants: $96

ROPES CHALLENGE COURSE Mondays: 4:30 - 6:30pm • Ages 7-12

Join us on our ropes challenge course. From the rock wall to the catwalk; we have an adventure for you. Learn more about yourself while gaining confidence and exploring the outdoors.

Instructors provide a fun and safe environment. Our goals and benefits include, trust building, goal setting, problem solving, teamwork, communication, fun and confidence building.

(Weather Permitting) Members: $59 | Program Participants: $75

WELLNESS WEIGHT TRAINING FOR WOMEN STARTING SEPTEMBER 18TH Saturdays: 8:30am or 9:30am • Ages 16+

Join a certified personal trainer for seven one-hour small group training sessions to build strength and muscle, specifically for women. Workouts will conclude with weekly discussions on healthy tips and tricks.

Members: $125 | Program Participants: $190

PERSONAL TRAINING

By Appointment

Let a certified personal trainer design an exercise program unique to your needs, goals and time. Packages are available in 30- or 60-minute increments.

Members: $35 | Program Participants: $50

MEET & GREET THE TRAINERS SEPTEMBER 11TH 8:30 - 11:30am • Ages 8+

Let a certified personal trainer design an exercise program unique to your needs, goals and time. Free fitness assessment, nutrition tips, healthy recipes and more.

Members: FREE

STOICO/ FIRSTFED YMCA FALL PROGRAMS September 7 - October 31 WELLNESS QUARANTINE 15 CHALLENGE

STARTING SEPTEMBER 20TH • Ages 16+ Mondays: 5:45pm Wednesdays: 6:30pm Thursdays: 9:15am Fridays: 9:00am Saturdays: 10:30am This 8-week weight loss challenge will help you jump-start your fitness journey with a renewed focus. Participants receive exclusive workouts, health tips, nutrition know-how, healthy recipes, and weekly one-on-one sessions with a wellness coach Members: $195 | Program Participants: $225

WALK TO WELLNESS CLUB

SEPTEMBER 22ND - NOVEMBER 3RD Wednesdays: 12:00pm • Ages 18+ Join us for a 6 week walk to wellness. This program is designed for adults who are looking to increase their activity and gain the benefits of excise. This will take place at the Stoico/FIRSTFED YMCA, outdoor track on addition to walking, we’ll add some body weight exercises to help build your cardiovascular endurance and muscle strength all at once.

Members: FREE | Program Participants: $50

BODY PUMP LAUNCH SEPTEMBER 25TH 9:00am • Ages 12+

Body Pump 116, New moves, new music, you don’t want to miss this release. This class is designed to help you get lean, toned and fit. Raffles and light refreshments to follow.

Members: FREE

BOSU SMALL GROUP PERSONAL TRAINING OCTOBER • Ages 18+

Join us for a 6 week BOSU small group Personal training. If your looking to mix it up, the BOSU trainer is for you! The perfect marriage between resistance and stability training.

Members: $90 | Program Participants: $125

COUCH TO 5K

MORE DETAILS TO COME • Ages 13+ C25K, is a fantastic program that’s designed to get just about anyone form the couch to running 5 kilometers or 30 minutes in just 8 weeks.

Members: $90 | Program Participants: $125

CYCLE CONCERT RIDE

OCTOBER 15TH BREAST CANCER AWARENESS 5:30pm • Ages 13+ Members: FREE

AXEL DANCE ACADEMY STOICO/ FIRSTFED YMCA

ACROBATICS

We offer a progressive program from 18 months to adults! If you are looking for a fun activity to get your child involved in, look no further!

Now is a great time to start. Classes are held Monday - Saturday offering Ballet, Tap, Jazz, Acrobatics, Contemporary, Pointe and more.

We offer quality dance education at an affordable rate.

If you are interested in joining our Competition or Recreation classes please email akeane@ymcasc.org or call 508.678.9622.

AXEL DANCE TUITION 2021 - 2022 Season Example: Dancers who take one class a week will pay $35 monthly and come once a week for that class. All dancers have a onetime registration fee of $25 for the season. Solo, Duo & Small group are in addition to tuition. The below does not include competition fees.

NUMBER OF CLASSES

MEMBER RATE

PROGRAM PARTICIPANTS RATE

1 Class 2 Classes 3 Classes 5 Classes Unlimited Plan Unlimited Sibling Plan Private Lesson Duo (per dancer) Private Small Group

$35 $55 $79 $95 $120 $190 $70 $45 $40

$45 $75 $95 $110 $135 $225 $70 $45 $40

We are an Acrobatic Arts certified dance studio. We follow the “Building Strong Dancers” curriculum. This program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.

INFORMATION

Register Today Competition Team 2021 - 2022 Swansea Schedule Axel Dance Academy Handbook Axel Gear

5 T H A N N UA L B E E R A N D W I N E TA S T I N G

Friday, September 17, 2021 • 5:30pm

An evening of friends, food, and spirits to benefit the Stoico/FIRSTFED YMCA Annual Campaign

$30 per ticket Tickets Available Online or at Welcome Center

LIVE ENTERTAINMENT • SILENT AUCTION RAFFLE • LOCAL FOOD TRUCKS

Purchase Tickets Here

ymcasc.org For any questions about this event or sponsorship, please contact Christine Medeiros at cmedeiros@ymcasc.org or 508.675.9622

1 in 8 people will go hungry in Southern New England due to the COVID Pandemic.

Building on our existing programs, YMCA Southcoast has partnered with The Greater Boston Food Bank to launch the Full Plate Project. The Full Plate Project aims to address the growing lack of access to healthy, affordable food during economic struggles. The project will distribute 1 million pounds of food in 2021 to our member and neighbors.

Y COMMUNITY MARKET All Southcoast residents are welcome to take advantage of this free drive-through market.

Photo ID is not required. No pre-registration required - first come, first served. Please practice COVID safety protocol and wear a mask!

Each household will receive pre-packaged bags of groceries that include a variety of nonperishable items, as well as fresh produce and meats when available. Items vary, based on availability.

The Full Plate Project relies solely on volunteers for help with the bagging and distribution.

If you would like to become a volunteer contact Lisa Rahn at fullplateproject@ymcasc.org with any questions.

DARTMOUTH YMCA

276 Gulf Rd, South Dartmouth, MA 02748 (508) 993-3361

FALL RIVER YMCA

199 N Main St, Fall River, MA 02720 (508) 675-7841

GLEASON FAMILY YMCA

33 Charge Pond Rd, Wareham, MA 02571 (508) 295-9622

NEW BEDFORD YMCA

25 S Water St, New Bedford, MA 02740 (508) 997-0734

STOICO/FIRSTFED YMCA

271 Sharps Lot Road Swansea, MA 02777 (508) 678-9622

Visit ymcasc.org or find us on Facebook/Instagram to know when the next market is available in your area!

YMCA SOUTHCOAST • YMCASC.ORG

At Shining Tides, we are dedicated to bringing you your dream wedding. Our premier location on the Mattapoisett Harbor allows for a day you and your guests will never forget. Booking with Shining Tides helps to provide scholarship funds for children to attend summer camp. Sharing the love you feel on your wedding day through a connection that extends even beyond your wedding guests, and into the greater community, creates a truly memorable and gratifying event.

The Y is proud to share this magical place, Shining Tides, with you and your loved ones for your special day. YMCA SOUTHCOAST has over 153 years of service to the Southcoast region. At the Y, we work to meet the needs of our community from childcare to swim lessons; from youth sports to wellness; from volunteering to community markets.

shiningtidesweddings.com

YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea