YMCA SOUTHCOAST SPRING I PROGRAM GUIDE

ER T S I REG W! NO

SPRING I 2018 PROGRAM GUIDE

FUN FOR EVERYONE

INVENT & IMAGINE SCIENCE, DANCE, VOLLEYBALL, ROCK CLIMBING, PERSONAL TRAINING AND MORE!

WHERE

ALL SIX YMCA SOUTHCOAST LOCATIONS!

WHEN

SPRING 2018 PROGRAM DATES ARE FEBRUARY 26 APRIL 15TH

YMCASOUTHCOAST.ORG DARTMOUTH | FALL RIVER | MATTAPOISETT NEW BEDFORD | WAREHAM | SWANSEA

SPRING PROGRAMS Dartmouth YMCA

Spring 1 Session • February 26 - April 15, 2018 SMALL GROUP TRAINING

WELLNESS PROGRAMS ADULT SELF DEFENSE Ages 18+

Learn the basics of self-defense while engaging in cardio workout. Become aware of your surrounding and develop the confidence, respect, and discipline required for self-defense.

Wednesdays: 7:30pm - 8:30pm Members: $96 | Program Participants: $120

DIABETES PREVENTION

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more info or to register: Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org.

GROUP EXERCISE CLASSES

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: Free Program Participants: $12/class

GROUP OUTINGS & CAMPING

If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property.

To schedule call 508.993.3361

®

LIVESTRONG at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease.

The program is offered without cost to the participants. Contact Candee LaFauci at clafauci@ymcasc.org or 508.993.3361

PERSONAL TRAINING

Achieving your fitness goals is hard. We’re here to help. Personal Training allows you to work one-on-one with a certified trainer to establish your goals and make a plan to succeed. To make an appointment, contact the Welcome Center at 508.993.3361 30-MINUTE SESSSIONS: Single Session: $27 Package of 6: $152 Package of 12: $270 ONE HOUR SESSIONS: Single Session: $47 Package of 6: $270 Package of 10: $420 Package of 20: $800

WEDDINGS

The Y is the perfect setting for wedding receptions and anniversary parties. For more information call our Welcome Center at 508.993.3361

Dartmouth YMCA

276 Gulf Road • Dartmouth, MA 02748 • 508.993.3361 • ymcasouthcoast.org

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost.

Groups of three to eight people. Call 508.993.3361 to schedule. $135 for six 1-hour session

SPORT SPECIFIC TRAINING 6-8 weeks session Receive a tailored strength and conditioning program for your specific sport.

Pre-season, in-season, or post-season programs available. Please call the Y at 508.993.3361 to make an appointment.

TEAM BUILDING ADVENTURE COURSE

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year.

Adventure training has groups working together through a series of high and low elements to achieve a common goal. We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking. Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day.

Half and full day programs available.

Contact the Welcome Center at 508.993.3361 for more information.

VOLUNTEER:

Sharing the Harvest Community Farm Did you know that the Dartmouth YMCA is home to a four-acre community farm? With your help, & the help of others, the food we grow is distributed by the Hunger Comission - a program of the United Way of Greater New Bedford across the south coast to feed our neighbors in need. Volunteer drop-in hours are Monday, Tuesday & Wednesday from 9am-noon & 2pm5pm & Saturdays from 9am-noon If you are interested in volunteering contact our Volunteer Coordinator at 508.993.3361 or sharingtheharvest@ymcasouthcoast.org. To learn more visit ymcasouthcoast.org and click on the Dartmouth YMCA page.

SPRING PROGRAMS Dartmouth YMCA

Spring 1 Session • February 26 - April 15, 2018

YOUTH PROGRAMS CHILD WATCH

The service is designed to accommodate children 1 to 6 years old for a maximum of 90 minutes while parents use the facility. Call to reserve your spot for your time frame. Limited spaces for children 3 months to 1 year.

FREE with family membership or $3/child/per hour Purchase a card for $20/10 hours Monday - Friday: 8:30am - 10:30am

YOUTH KARATE Ages 4-12

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Class Schedule is based on belt level and age of participant.

Please call for schedule. ½ Hour Class - Tiny Tigers Members: $88 | Program Members: $128 One Hour Class - Karate Kids Members: $176 | Program Members: $256

YOUTH IN GOVERNMENT

The Youth in Government Program is built around an annual Model Youth Legislature composed of high school Youth Senators and Representatives that meet in the legislative chambers of the state capitol to debate bills written and sponsored by the students during the program year. Student delegates have the opportunity to serve as members of the Executive Branch, Judicial Branch, Press Corps, and Lobbyist Firms.

For more information contact: Samantha Fagundes at 508.993.3361 or sfagundes@ymcasouthcoast.org

SAVE THE DATE:

HEALTHY KIDS DAY! April 28, 2018

Dartmouth YMCA

276 Gulf Road • Dartmouth, MA 02748 • 508.993.3361 • ymcasouthcoast.org

SPRING PROGRAMS Fall River YMCA

Spring 1 Session • February 26 - April 15, 2018

WELLNESS PROGRAMS GET STARTED PROGRAM

Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achieveable plan for success. Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help you make the most of your Y membership! To GET STARTED, contact: Joe Wenhold at jwenhold@ymcasouthcoast.org FREE for Members

GROUP EXERCISE CLASSES

Most group exercise classes are included with your Y membership.

Classes may include Cardio Circuit , Tabata, PiYo, Core Express, sculpting, Zumba and Yoga.

Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: Free Program Participants: $12/class | Seniors: $8/class

MAKE A DIFFERENCE Experience the joy of helping a child learn The Fall River YMCA is seeking volunteers to engage and work with area youth in the BayCoast Bank Educational Achievement Center.

We are looking for volunteers to help us in this important work! Lend your expertise while encouraging children to learn through interactive curriculum-based lessons and activities. Educational Achievement Center volunteers will: • Be provided with an orientatioin and ongoing training • Use existing curriculum or create their own based on their passions and interests • Commit to a least one hour a week after school for an 11 week session • Be at least 18 years of age • Have fun, be a role model and make a difference in the lives of children

For more information please contact Ja’Nell Henry 508.675.7841 x124

YOUTH BASKETBALL LEAGUE

ENHANCE FITNESS

February 26 - April 15

PERSONAL TRAINING

LIVESTRONG at the YMCA

This class is a 16 week program designed for older adults of all fitness levels. If you have a chronic condition such as arthritis this class will help you gain strength and independence. You will feel energized physically, mentally and socially. Classes meet three times per week and focuses on strength, flexibility, balance and movement. Contact Joseph Wenhold at jwenhold@ymcasouthcoast.org and register today!

Achieving your fitness goals can be hard. We’re here to help.

Personal Training allows you to work one-on-one with a certified trainer to establish goals & make a plan to succeed.

To get started contact Joe Wenhold at: jwenhold@ymcasouthcoast.org M=Members | PP=Program Participants 1 - 30 Minute Session: M: $27 | PP: $45 6 - 30 Minute Sessions: M: $152 | PP: $228 12 - 30 Minute Sessions: M: $270 | PP: $405 20 - 30 Minute Sessions: M: $420 | PP: $630 1 - 60 Minute Session: M: $47 | PP: $71 3 - 60 Minute Sessions: M: $152 | $228 6 - 60 Minute Sessions: M: $270 | PP: $405 10 - 60 Minute Sessions: M: $420 | PP: $630 20 - 60 Minute Sessions: M: $800 | PP: $1,200

Ages 5-12

Sign up for our 8 week session of youth basketball. Week 1 will be used to determine skill levels and organize teams. We will provide basic basketball skills along with plenty of fun! Games played weeks 2-8. A great way to learn teamwork and build confidence on and off the court!

Saturdays: 9am Members: $47 | Program Participants: $78

®

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. Contact Christine Rizza, 508.675.7841 x125 or crizza@ymcasouthcoast.org .

This program offered without cost to the participants.

YMCA DIABETES PREVENTION PROGRAM

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more information or to register contact Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org.

SPRING PROGRAMS Fall River YMCA

Swim 1 Session • February 26 - April 15, 2018

SWIM SCHEDULE AT A GLANCE STAGE AWATER DISCOVERY

Your infant or toddler will be intro­duced to the aquatic environment. This is an introduction to water class. *FOR AGES 6 MONTHS-3 YEARS *PARENT /CHILD CLASS’

STAGE BWATER EXPLORATION Your child will now begin to explore body positions in the water, blowing bubbles, and begin to learn funda­mental safety and aquatic skills. *FOR AGES 6MONTHS-3 YEARS *PARENT /CHILD CLASS

STAGE 1WATER ACCLIMATION Your child will learn to be comfortable with underwater exploration and will be taught basic water safety skills performed with assistance from the instructor.

PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE2WATER MOVEMENT Your child will learn how to make forward movement in the water and continue to master water safety skills independently.

PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE 3 WATER STAMINA Your child will continue to master their self-rescue and water safety skills independently. They will be able to perform these skills for longer distances, improving their endurance.

PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE4STROKE INTRODUCTION Your child will be introduced to basic stroke technique in front crawl and back crawl. They will also reinforce their water safety skills by learning treading water and elementary backstroke.

PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS THIS IS THE HIGHEST STAGE FOR PRESCHOOL AGE

STAGE 5STROKE DEVELOPMENT Your child will be introduced to breast stroke and butterfly, as well as reviewing and continuing to mas­ter front crawl and back crawl. They will reinforce their water safety skills by learning sidestroke and continuing to practice treading water.

THIS IS A 45 MINUTE CLASS ONLY

STAGE 6STROKE MECHANICS You child will refine their stroke technique on all major competitive strokes and will be encouraged to include swimming as a part of a healthy lifestyle.

THIS IS A 45 MINUTE CLASS ONLY

LIFEGUARD CERTIFICATION Designed to train individuals to become certified lifeguards.

Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16. Please call 508.675.7841 x121 for information.

Certification Fee: $350.00 Recertification for Y lifeguards: $35 Crossover from Red Cross, etc: $150

PRIVATE & SPECIAL NEEDS SWIM LESSONS Thirty minute one-on-one lessons with an instructor available upon request. Please call 508.675.7841 x121 to set up a time.

PRIVATE CLASSES: Per Class: Members $30 Program Members $50 Sold in books of 5 (5 lessons for the price of 4) Members $120 | Program Participants $200 SEMI-PRIVATE CLASSES: Per Class: Members | $45 Program Members $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 | Program Participants $280

SPRING PROGRAMS Fall River YMCA

Spring 1 Session • February 26 - April 15, 2018

SWIM SCHEDULE AT A GLANCE

PRESCHOOL

PR0GRAM

AGES

RATES

LENGTH

Stage A Water Discovery

6 mos36 mos

M: $50 PM: $96

30 min

10:00 am

Stage B Water Exploration

6 mos36 mos

M: $50 PM: $96

30 min

5:30 pm

10:30 am

1Water Acclimation

3-5yrs

M: $50 PM: $96

30 min

6:00 pm

11:00 am & 5:00 pm

5:00 pm

3-5yrs

M: $50 PM: $96

30 min

5:00 pm

10:30 am & 6:30 pm

6:00 pm

3-5yrs

M: $50 PM: $96

30 min

5:30 pm

7:00 pm

6:30 pm

10:00 am & 5:30 pm

9:40 am 10:00 am

3-5yrs

M: $50 PM: $96

30 min

6:30 pm

6:00 pm

5:00 pm

11:00 am

11:00 am 10:30 am

6+

M: $58 : $112

45 min

6:00 pm

6:45 pm

6+

M: $58 : $112

45 min

5:15 pm

5:15 pm

6+

M: $58 : $112

45 min

4:00 pm

6:00 pm

6:45 pm

6+

M: $58 : $112

45 min

6:45 pm

4:00 pm

6:00 pm

6+

M: $58 : $112

45 min

4:00 pm

6:00 pm

6:45 pm

6:00 pm

6:15 pm

10:00 am

6+

M: $58 : $112

45 min

5:15 pm

4:00 pm

5:15 pm

6:15 pm

11:00 am

Teen 1

13-18

M: $58 : $112

45 min

Teen 2

13-18

M: $58 : $112

45 min

Adult 1

18+

M: $58 : $112

45 min

Adult 2

18+

M: $58 : $112

45 min

Water

-

3Water Stamina Stroke Introduction Water Acclimation

ADULT

YOUTH

Water

2-

Water Stamina Stroke Introduction

MON

TUES

WED

THU

5:30 pm

FRI

10:00 am

6:45 pm

SAT

SUN

9:40 am

4:30 pm 10:20 am 5:00 pm

9:00 am & 10:20 am

4:00 pm

9:00 am & 10:30 am 11:00 am

10:00 am

5:30 pm

9:00 am 11:00 am

4:00 pm

10:00 am 11:00 am

4:45 pm

11:00 am 9:00 am

6:45 pm 6:45 pm 6:45 pm

SPRING 1 2018 PROGRAM • FALL RIVER YMCA • 508.675.7841 • ymcasouthcoast.org

SPRING PROGRAMS Gleason Family YMCA

Spring 1 Session • February 26 - April 15, 2018

WELLNESS PROGRAMS HEALTHY WEIGHT & YOUR CHILD

Empowering Families to Live Healthier. An evidence-based program. For more information contact Mary Beth Gamache at 508.997.0734 x130

MASSAGE THERAPY Contact Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752 for appointment scheduling and prices.

GET SLIM

PARKINSON’S RECOVERY WELLNESS TRAINING

Y DIABETES PREVENTION PROGRAM

LIVESTRONG AT THE YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease.

Contact Lu Brito 508.295.9622 x17

Take off the weight! A certified Personal trainer will coach small groups of participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits!

Beginner: Monday & Wednesday 5:00pm - 6:00pm Beginner: Monday & Thursday 10:00am - 11:00am Members: $87 | Program Participants: $146 Advanced: Thursday 5:00pm-6:00pm Members: $40 | Program Participants: $64 This 12 month program helps adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and well-being.

Participants work together in small group facilitated by a trained Y lifestyle coach, to achieve the program goals of reducing individual by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For class days and times, contact Dara Midwood at 508.996.9622 x131 or dmidwood@ymcasc.org.

SMALL GROUP OCTOGON TRAINING Contact Lu Brito 508.295.9622 x17 to schedule times.

PERSONAL TRAINING Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment or for more information contact: Lu Brito at 508.295.9622 x17

Stay stronger together. Researched based exercises specifically for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS are also encouraged to attend. Caregivers welcome to attend.

®

HEALTHY START BARIATRIC CLASS For people that have had, or will be having, gastric bypass surgery or anyone needing to lose 50+ lbs. for health reasons. For more information, please contact Lu Brito at 508.295.9622 x17.

CLIMBING WALL PRIVATE LESSONS Ages 9+ years Perfect for teens and adults. Take your climbing skills to the next level with one-on-one sessions with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits.

Tuesday, Wednesday or Thursday 6:30pm-7:30pm Members: $89 | Program Participants $121

CHILD WATCH

YOUTH PROGRAMS

Gleason Family YMCA Spring 1 Session • February 26 - April 15, 2018 TINY TUMBLERS Ages 3-5

Preschool age gymnastics program designed to introduce basic body positions, movements, and FUN to your child. During the 45 minute class, your child will learn basic tumbling, improving strength, hand eye coordination, balance and flexibility. We hope each class provides your child will new skills, increased confidence and new friends!

Wednesday: 10:00am-10:45am Members: $56 | Program Participants: $108

TINY BALLET Ages 3-5

This preschool ballet class is progressive and incorporates learned combinations into a dance routine. The focus will be on the fundamentals and development of each dancer in a fun, supportive setting.

Sunday: 8:30am - 9:00am Members: $48 | Program Participants: $92

LITTLE BALLET Ages 6-12

This youth ballet class is progressive and incorporates learned combinations into a dance routine. The focus will be on the fundamentals and development of each dancer in a fun, supportive setting.

Sunday: 8:30am-9:00am Members: $56 / Program Participants: $108

GYMNASTICS Age 5 and up

Recreational gymnastic classes focusing on the fundamentals necessary to build beginner intermediate skill sets. Strength and flexibility are built through conditioning routines. Specific progressions encourage children to excel in a safe, fun, and healthy way allowing them to become the little gymnast they hope to be!

Level 1 - Sunday: 9:00am Level 2 - Sunday: 10:00am Level 3 - Sunday: 11:00am Members: $80 | Program Participants: $160

TINY KICKERS Ages 3-5

Learn the fundamentals of soccer during team practice and then scrimmage another team.

This league puts an emphasis on participation, teamwork and sportsmanship!

Saturday: 9:30am - 10:00am Members: $48 | Program Participants: $92

FEBRUARY VACATION SWIM LESSONS Everyday Monday - Friday of February Vacation Week 5 consecutive days of lessons for all swimming abilities.

This Preschool/Youth program is designed to introduce children to swimming and to strengthen current swimmers’ skills.

Beginner ∙ Ages 3-5 Ratio 1:5 9:30-10:00 am 10:30-11:00 am 11:30 am-12:00 pm 4:30-5:00 pm

Beginner ∙ Ages 6-12 Ratio 1:6 9:30-10:00 am 10:30-11:00 am 11:30 am-12:00 pm 4:30-5:00 pm

Advanced ∙ Ages 4-5 Ratio 1:5 9:00-9:30 am 10:00-10:30 am 11:00-11:30 am 5:00-5:30 pm

Advanced ∙ Ages 6-12 Ratio 1:8 9:00-9:30 am 10:00-10:30 am 11:00-11:30 am 5:00-5:30 pm

Members: $32 | Program Participants: $60

SPORTS MIX Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports to help them to excel on the court or field.

Saturdays: 10:00am - 10:30am Members: $48 | Program Participants: $92

KENPO KARATE Youth

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Uniforms can be purchased separately, see instructor.

Ages 4-6 Thur 6-6:30pm & Sat 11:30am-12pm Members: $93 | Program Participants: $133 Ages 7-12 6:30-7:30pm & Sat 12:00-1:00pm Memebers: $118 | Program Participants: $173

MOM & ME Ages 18 months - 3 years

Our mom and me program is designed to introduce fun, but structured, movement to our young friends joined and assisted by mom, dad, or another responsible adult. The young explorers will delight in climbing, sliding, running, and jumping their way through a 45 min class filled with fun!

Sundays: 11:00 - 11:45am Members: $56 | Program Participants: $108

This FREE service is a FAMILY MEMBERSHIP amenity designed to accommodate children aged 3 months to 7 years for a maximum of 90 minutes while parents use the facility. Limited openings available for infants 3-6 months.

Please pick up a copy of the guidelines at the Child Watch room or at the Welcome Center along with the details, hours and availability.

Monday, Wednesday, Friday: 8:30am-12:30pm Tuesday, Thursday, Saturday: 8:30am-11:30am Monday – Friday:

GROUP CLIMBING LESSONS

Please call for evaluation for level placement Members: $56 | Program Participants: $108

MIGHTY MOUSE (Level 1)

This beginning level helps new climbers learn the basics of the rock wall.

Monday: 5:30pm - 6:30pm

MONKEY (Level 2)

This level will introduce more complex movements. Must pass level 1 to participate.

Tuesday: 5:30pm - 6:30pm

SPIDERMAN (level 3)

At this level climbers will assay more difficult routes requiring complex techniques. Must pass level 2 to participate.

Wednesday: 5:30-6:30pm

CLIMBING WALL PRIVATE LESSONS Ages 9+ years

Perfect for teens and adults. Take your climbing skills to the next level with one-on-one sessions with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits.

Tuesday, Wednesday or Thursday 6:30pm-7:30pm Members: $89 | Program Participants: $121

YOUTH BASKETBALL LEAGUE This 10 week, co-ed league begins with a clinic on Saturday March 24

This league focuses on sportmanship, participation, and teamwork. Players will develop their skills as they learn valuable lessons from staff and volunteer coaches. If you are interested in volunteering as a coach, please contact Eddie Rouxinol for more details at 508.295.9622 x20 or erouxinol@ymcasc.org

Y Rookies • Ages 5 - 8 Members: $50 | Program Participants: $80 Saturdays 11am - 12pm

Y Ballers • Ages 9 - 12 Members: $80 | Program Participants: $120 Saturdays 12 - 1pm *Optional practice Tuesdays 6 -7pm for Ballers PLEASE NOTE: NO Basketball on 4.28 for Healthy Kids Day

SPRING PROGRAMS Gleason Family YMCA

Spring 1 Session • February 26 - April 15, 2018

YOUTH

PRESCHOOL

PR0GRAM

RATES

LENGTH

MON

TUES

WED

THU

FRI

SAT

SUN 10:00am 11:00am 12:00pm

SWIM LESSONS

Stage A Water Discovery

6mos36mos

M: $50 PP: $96

30 min

11:30am 5:30pm

11:00am 5:00pm

11:30am 5:30pm

11:00am 5:00pm

11:30am 5:30pm

9:00am 10:00am 11:00am

Stage B Water Exploration

6mos36mos

M: $50 PP: $96

30 min

11:30am 5:30pm

11:00am 5:00pm

11:30am 5:30pm

11:00am 5:00pm

11:30am 5:30pm

9:00am 10:00am 11:00am

10:00am 11:00am 12:00pm

Stage B Water Exploration

3-5

M: $50 PP: $96

30 min

11:30am 5:30pm

11:00am 5:00pm

11:30am 5:30pm

11:00am 5:00pm

11:30am 5:30pm

9:30am 11:30am

10:30 am 12:30 pm

SNAP

3-5

M: $62 PP: $118

30 min

3:00pm

3:30 pm

3:00pm

3:30pm

3:00pm

Stage 1 Water Acclimation

3-5

M: $50 PP: $96

30 min

10:00 am 11:00 am 3:30 pm 4:00 pm 4:30 pm

10:30 am 11:30am 3:30 pm 4:00 pm 5:00pm

10:00 am 11:00 am 3:30 pm 4:00 pm 4:30 pm

10:30 am 11: am 3:30 pm 4:00 pm 5:00pm

10:00 am 11: am 3:30 pm 4:00 pm 4:30 pm

9:00am 10:00am 10:30am 11:00am

10:00 am 10:30am 11:00am 11:30am 12:00pm 12:30pm

STAGE A WATER DISCOVERY Stage A introduces infants and toddlers to the aquatic environment.

Stage 2 Water Movement

3-5

M: $50 PP: $96

30 min

10:30 am 3:30 pm 4:30 pm 5:30 pm

10:30am 3:30pm 4:30pm

10:30am 3:30pm 4:30pm 5:30pm

10:30am 3:30pm 4:30pm

10:30am 3:30pm 4:30pm 5:30pm

9:30am 10:30am 11:00am

10:00 am 11:00am 11:30am 12:00pm

Stage 3 Water Stamina

3-5

M: $50 PP:$96

30 min

3:30 pm 4:00 pm 5:30 pm

10:00 am 3:30 pm 4:00 pm

3:30 pm 4:00 pm 5:30 pm

10:00 am 3:30 pm 4:00 pm

3:30 pm 4:00 pm 5:30 pm

9:30 am 11:30 am

10:30 am 11:30 am 12:30 pm

STAGE B WATER EXPLORATION In Stage B, parents work with their children to learn fundamental safety and aquatic skills.

Stage 4 Stroke Introduction

4-5

M: $50 PP:$96

30 min

3:30 pm 4:30 pm 5:30 pm

10:00 am 3:30 pm 4:30 pm

3:30 pm 4:30 pm 5:30 pm

10:00 am 3:30 pm 4:30 pm

3:30 pm 4:30 pm 5:30 pm

9:30 am 11:30 am

10:30 am 11:30 am 12:30 pm

Stage 1 Water Acclimation

6+

M: $58 PP: $112

45 min

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Stage 2 Water Movement

6+

M: $58 PP:$112

45 min

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Stage 3 Water Stamina

6+

M: $58 PP: $112

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Stage 4 Stroke Introduction

6+

M: $58 PP: $112

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Stage 5 Stroke Development

6+

M: $58 PP: $112

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

Stage 6 Stroke Mechanics

6+

M: $58 PP: $112

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

6+

M: $58 PP: $112

45 min

5:30 pm

8-14

M: $58 PP: $112

30 min

SNAP

6+

M: $92 PM: $176

45 min

3:15 pm

Master Style Swim Conditioning 1

15+

M: $77 PP: $131

60 min

5:30 pm

MasterStyle Swim Conditioning 2

15+

M: $80 PP: $137

90 min

5:30 pm

5:30 pm

Stage 1 Water Acclimation

15+

M: $58 PP: $112

45 min

6:15pm

Stage 2 Water Movement

15+

M: $58 PP: $112

45 min

Stage 3 Water Stamina

15+

M: $58 PP: $112

Stage 4 Stroke Introduction

15+

Stage 5 Stroke Development Stage 6 Stroke Mechanics

Competitive Swim Advanced Water Sports

ADULT

AGES

5:30 pm

5:30 pm

1:00 pm

See our schedule for FEBRUARY VACATION SWIM LESSONS on the YOUTH PROGRAMS page!

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg actions are introduced.

1:00 pm

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

5:30pm

1:00 pm

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique in all major competitive strokes.

6:15pm

5:30pm

1:00 pm

45 min

5:30pm

6:15pm

1:00 pm

M: $58 PP: $112

45 min

5:30pm

6:15pm

1:00 pm

15+

M: $58 PP: $112

45 min

6:15pm

5:30pm

1:00 pm

15+

M: $58 PP: $112

45 min

6:15pm

5:30pm

1:00 pm

M: $75

5:30pm 5:30 pm

5:30pm 3:15 pm

5:30 pm

5:30 pm

1:00pm 3:15 pm

STAGE 6 STROKE MECHANICS Students refine stroke tecnique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

SPRING PROGRAMS Mattapoisett YMCA

Spring 1 Session • February 26 - April 15, 2018 MINI CHEFS CLUB Ages 5 - 8

In this class we will explore and create a few great recipes.

Not only will your kids learn how to whip up some delicious concoctions, but they will also develop their reading, math and nutrition skills while cooking!

Thursdays: 5-6pm Members: $56 | Program Participants: $108

SUPER SILLY SCIENCE Ages 6 – 9

Join us as we explore the world of science with hands-on activities that celebrate natural curiosity. From volcanos to elephants’ toothpaste, join us to get messy, have fun and learn!

Tuesdays: 5-6pm Members: $56 | Program Participants: $108

YOGA

Relaxation through a series of movement, poses, and breathing that can be adjusted to accommodate all fitness levels.

Mondays & Wednesdays: 6:30-7:30pm Members: Free Program Participants: $10/class Seniors: $7/class

CALLING ALL STARS!

In this course, we will learn the basics of acting and theatre!

Using drama games, improv, acting exercises ans script work, students will explore the topics of voice, movement, character development, staging, ensemble, and more!

The course will conclude with a student showcase.

Saturdays: 1-3pm Members: $56 | Program Participants: $108

Shining Tides WEDDINGS BY THE SEA

A Division of YMCA SOUTHCOAST 38 Reservation Rd • Mattapoisett MA 508.525.5729 • weddings@ymcasc.org shiningtidesweddings.com

School Vacation Camp

at the Mattapoisett YMCA With so many demands on the family, parents need all the support possible. That is why our vacation camp offers more than just looking after the kids. Our camp focuses on nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance. Our camp programming is developed based on the YMCA’s core values of caring, honesty, respect, and responsibility.

Vacation camp combines a variety of educational activities and lots of songs, games, and F-U-N!!

Contact Julia McLaughlin at 508.758.4203 x102 or jmclaughlin@ymcasc.org

SPRING PROGRAMS New Bedford YMCA

Spring 1 Session • February 26 - April 15

SWIM LESSONS

FEBRUARY

SPLASH WEEK

PROGRAM-PRESCHOOL

AGES

Stage A - Water Discovery

6 mos36 mos M: $50 PM: $96

30 min

10:30am

10:30am 6pm

10am

Stage B - Water Exploration

6 mos36 mos M: $50 PM: $96

30 min

10:30am

10:30am 6pm

10:30am

10am 4:15pm 5:30pm

10am 4:15pm 5:30pm

10am 4:15pm 6:45pm

9am 9:30am 10am 10:30am 11am

10:30am 4:15pm 5:30pm

4:15pm 5:30pm

10:30am 4:15pm 6:45pm

9am 10am 11am

4:15pm

9am

6:45pm

9am

RATES

LENGTH

MON

TUES

Stage 1 - Water Acclimation

3-5yrs

M: $50 PM: $96

30 min

4:15pm 5:30pm

10am 4:15pm 5:30pm

Stage 2 - Water Movement

3-5yrs

M: $50 PM: $96

30 min

4:15pm 5:30pm

4:15pm 5:30pm

Stage 3 - Water Stamina

3-5yrs

M: $50 PM: $96

30 min

6:15pm

4:15pm

Stage 4 - Stroke Introduction

3-5yrs

M: $50 PM: $96

30 min

6:15pm

PROGRAM-SCHOOL AGE

Stage 1 - Water Acclimation

AGES

6+

RATES

M: $58 PM: $112

LENGTH

45 min

MON

4pm

WED

THURS

4:15pm

TUES

WED

THURS

FRI

SAT

FRI

SAT

4:45pm

10:30am

4pm 6:45pm

6pm

6:45pm

11:15am

6:45pm 4:45pm

11:15am

$5 PER LESSON OR $25 FOR THE WEEK FEB. 19TH-FEB 23RD. Preschool Lessons Monday: 4pm, 5pm, 6pm Tuesday, Wednesday, Thursday: 10am, 4pm, 5pm, 6pm Friday: 10am, 4pm, 5pm Youth Beginner Lessons Monday: 4pm, 5pm, 6pm

SUN

Tuesday, Wednesday, Thursday: 10:30am, 4pm, 5pm, 6pm Friday: 10:30am, 4pm, 5pm

9am 10:30am

Stage 2 - Water Movement

6+

M: $58 PM: $112

45 min

4pm

4:45pm

4pm 6:45pm

Stage 3 - Water Stamina

6+

M: $58 PM: $112

45 min

4pm

6pm

4pm

4:45pm

4pm

9:45am

Stage 4 - Stroke Introduction

6+

M: $58 PM: $112

45 min

5:30pm

6pm

5:30pm

4:45pm

4pm 6:45pm

9:45am

Stage 5 - Stroke Development

6+

M: $58 PM: $112

45 min

6:45pm

6pm

6:45pm

6pm

4:00 pm

10:30am

Stage 6 - Stroke Mechanics

6+

M: $58 PM: $112

45 min

6pm

6:45 pm

7:00 pm

6:45 pm

10:30am

Pathway Competition: Competitive Swim

6+

M: $58 PM: $112

45 min

7pm

7pm

4pm

Pathway Recreation: Adult Swim 14+

M: $58 PM: $112

45 min

7:45pm

7:45pm

Pathway Competition: Stroke Club

M: $58 PM: $112

45 min

4-7yrs

LESSONS

9am

4:45pm

6pm

SUN

9am

Youth Advanced Lessons Monday: 4:30pm, 5:30pm, 6:30pm Tuesday, Wednesday, Thursday: 11:30am, 4:30pm, 5:30pm Friday: 11am, 4:30pm, 6:45pm

4:45pm

For more information on Swim Lessons, contact Sara White, Aquatics Director 508.997.0734 x122 New Bedford YCMA • 25 S Water Street • New Bedord, MA • ymcasouthcoast.org

SPRING PROGRAMS New Bedford YMCA

Spring 1 Session • February 26 - April 15

PRESCHOOL & YOUTH PROGRAMS SPORTS MIX Ages 3-5

KARATE TANG SOO DO Youth and Adult

SCI-TIME : IMAGINE & INVENT Ages 8-12

LEADERS CLUB

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help young children develop coordination and begin to learn the basic concepts of sports that will help them excel on the court or field.

TBA: 6-6:30pm Members: $40 | Program Participants: $60 This hands-on science club will explore physics, chemistry, and earth science through experiments and projects. Participants will ask questions and discover the answers themselves through this fun and educational program!

Days and Times TBA Members: $62 | Program Participants: $85

DANCE CLASSES Ages 3-5

Intro to Ballet A perfect introductory course for young children to learn the basics of dance!

Saturdays: 11-11:45am Members: $40 | Program Participants: $60

VOLLEYBALL SKILLS & DRILLS Ages 13-18 Step up your game by joining us for small group volleyball lessons!

Fridays: 6:30-7:30pm Members: $48 | Program Participants: $64

ROCKWALL Ages 6-14

Perfect for those looking for introduction and instruction to climbing and the ropes course.

Mondays: Climbing Class: 5-6pm Open Climb: 6-7pm Thursdays: Climbing Class: 5-6pm Open Climb: 6-7pm Members: $55 | Program Members: $98

CHILD WATCH

This service is designed to accommodate children 3 months to 12 years for 1-2 hours while parents use our facility. Call our Welcome Center at 508.997.0734 for details, hours and availability.

FREE with family membership or $3 per child/hour or purchase a card for $20/10 hours

Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS RECEIVE A FREE UNIFORM Beginner and Children: Tues & Fri: 6-7:00pm Intermediate and Adult: Tues & Fri :7-8:00pm Members: $125 | Program Participants: $168 No cost but must be a Y member to participate. Develop leadership skills through volunteer activities. Our leadership club helps develop youth ages 12 to 18 as leaders while fostering a culture of service. With adult advisors, teens have role models and mentors who can have a positive impact on their lives as they grow in their desire and ability to be a positive force in the community!

If interested, contact Rayana Grace at: 508.997.0734 x120 or rgrace@ymcasc.org

YOUTH & TEEN STRENGTH CONDITIONING Ages 12-17

This program teaches middle school and high school students the importance of a well-balanced training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive a personalized program to follow based on their abilities and goals. Our trainers will provide guidance and assistance to ensure that participants are working out in a safe and efficient manner.

This program is designed for any youth or teen, whether your’re new to lifting, an athlete, or someone just looking to improve your overall fitness. For more information, contact: Mary Beth Gamache at mgamache@ymcasc.org Mondays & Wednesdays: 3-4:30pm

YKIDS WORKOUT Ages 8-11

The first 30 minutes of this hour long program, kids will spend some quality time with our knowledgeable Wellness Staff and learn some of the basics of fitness and using a gym.

The second 30 minutes of the program is all about fun and games! A good combination of instruction and play.

FREE for Members

WATER SPORTS & GAMES Ages 6+

Come have some fun! Enjoy this 45 minute class of creative games and different water sports.

Mondays: 6:45pm Members: $58 | Program Participants: $112

SPRING PROGRAMS New Bedford YMCA

Spring 1 Session • February 26 - April 15 WELLNESS PROGRAMS CIRCUIT ORIENTATION

Learn the basics of weight training & proper technique. Times By Appointment sign up at the Wellness Center.

Members Free.

GROUP EXERCISE CLASSES

Most group exercise classes are included with your Y membership. Classes may include Cardio Circuit , Tabata, PiYo, Core Express, sculpting, Zumba and Yoga.

Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: Free Program Participants: $12/class Seniors: $8/class

SPORT SPECIFIC TRAINING

6-8 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available.

For information contact Mary Beth Gamache: 508.997.0734 x 130, mgamache@ymcasouthcoast.org Team Pricing Members: $5O/team member Program Participants: $70/team member

SPORT SPECIFIC PERSONAL TRAINING

HEALTHY WEIGHT & YOUR CHILD 6-13 yrs

GET STARTED PROGRAM

Part of your membership benefit! Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achievable plan for success. We want you to have all the support and resources you need to reach your goals!

Ask at our Welcome Center how you can Get Started today.

PERSONAL TRAINING

Achieving your fitness goals can be hard. We’re here to help. Personal Training allows you to work one-on-one with a certified trainer to establish goals & make a plan to succeed. To get started contact Mary Beth Gamache, Health & Wellness Director, 508.997.0734 x130, mgamache@ymcasouthcoast.org 1 session: Members: $45 Program Participants: $80 6 pack: Members: $225 Program Participants: $400 10 pack: Members: $375 members Program Participants: $675 20 pack: Members: $750 members Program Participants: $1350

Junior High/High School Are you a competitive athlete? We can give you the year round, individualized sport SMALL GROUP TRAINING performance training that will take your game If you are looking for personal training and enjoy to the next level. working out with your friends then this training Members: $40/1 Hour option is for you. You get customized personal *Package of 6 - $200 training at a reduced cost. Grab some friends and train today!

BODY COMPOSITION ANALYSIS For more information contact: This test provides a measurement of lean Mary Beth Gamache, 508.997 0434 x130 or body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 mgamache@ymcasouthcoast.org hours before the test. Schedule now!

Chris Koziol at 508.295.9622 x19 LIVESTRONG at the YMCA Members: Free I Program Participants: $25 This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from New Bedford YMCA treatment and disease.

25 S Water St • New Bedford, MA 02740 Contact: Candee La Fauci, 508.997.0734 x121, 508.997.0734 • ymcasouthcoast.org clafauci@ymcasouthcoast.org This program offered without cost to the participants.

®

Program focuses on healthy eating, regular physical activity & behavior change to empower children to live a healthier, active lifestyle.

Families work with trained Leaders over twenty five, two-hour sessions. Youth participants must carry excess weight (body mass index of the 95th percentile or higher) and attend ALL sessions with an adult. For more info contact Mary Beth Gamache, 508.997.0734 x130, mgamache@ymcasouthcoast.org

YOUTH WELLNESS ORIENTATION Ages 8-13

Youth members who would like to use the strength and cardio equiptment need to make an appointment for an orientation with the Health & Wellness staff. The orientation will teach youth members how to safely and efficiently use the equiptment, and instruct them about general Wellness Center rules and etiquette. More than one appointment may be necessary depending on the youth member’s needs and understanding. Once training is completed, an access pass will be given.

Children who are 11 or younger must continue to workout alongside a parent or guardian.

To schedule a Youth Orientation, contact Mary Beth Gamache at mgamache@ymcasc.org

FAMILY FIT MAP Explore & learn about our facility while getting some physical activity and having lots of fun!

Go to our Welcome Center and ask for a Family Fit Map. The fit Map leads you on an adventure around the branch where each stop along your journey is a fitness challenge to share with family members. There are different challenges for all levels and all family members.

YMCA DIABETES PREVENTION PROGRAM This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being.

Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more info or to register contact Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org

SPRING PROGRAMS Stoico/FIRSTFED YMCA

Spring 1 Session • February 26 - April 15, 2018

HEALTH & WELLNESS SPORT SPECIFIC PERSONAL TRAINING

SMALL GROUP PERSONAL TRAINING

PERSONAL TRAINING

Receive a tailored strength and conditioning program for your specific sport.

Pre-season, in-season, and post-season programs available. Please call the Y at 508.678.9622 to make an appointment.

Individual pricing also available.

Please note: A minimum of 5 participants are needed for program to run.

Members: $50/team member Program Participants: $70/team member

Big enough to be fun, but small enough to deliver the quality you deserve. Our Small Group Personal Training Programs feature skilled personal trainers working with groups of 3-6 participants to achieve their shared goals over the course of six 1-hour sessions.

By Appointment: 508.678.9622 Members: $90 | Program Participants: $180

Need motivation, guidance or help goal-setting? Our experienced personal trainers have the knowledge and expertise to help you realize your goals. Contact Mike Mahoney to learn more: mmahoney@ymcasc.org

GET STARTED! PROGRAM This free program for members will help you get started down a path to success. New members receive 1, 30-minute goal setting session with a trainer, which also includes a fitness assessment to determine a baseline.

By Appointment.

FREE for members Not Available for General Public

Y DIABETES PREVENTION PLAN This 12 month program helps overweight adults at risk for type 2 diabetes by taking steps to improve overall health and wellbeing. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes.

For more information or to register contact Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasc.org.

GROUP EXERCISE CLASSES Group exercise classes are included with your Y membership!

Group Exercise Classes include: • Abs and Sculpt • Barre • Boot Camp • Core & More • Cycling • HIIT • Les Mills BODYPUMP™ • Les Mills TONE™ • Low Impact • Strong • Ultimate Abs • Yoga • Zumba Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: FREE Program Participants: $12/class Seniors: $8/class

30-MINUTE SESSSIONS: Single Session: $27 Package of 6: $152 Package of 12: $270 ONE HOUR SESSIONS: Single Session: $47 Package of 6: $270 Package of 10: $420 Package of 20: $800

POST-REHAB

This rehabilitation program is structured as an individualized exercise program within a group setting and focuses on patients who have completed a cardiac rehabilitation or physical therapy program.

Our fitness professionals can work with your previous therapist on continuing your exercise routine. Contact the Wellness Director to learn more 508.678.9622.

SPRING PROGRAMS Stoico/FIRSTFED YMCA

Spring 1 Session • February 26 - April 15, 2018

TEEN PROGRAMS

ADULT PROGRAMS

STRENGTH & CONDITIONING

BASKETBALL LEAGUES: 18 +

Get an introduction to body weight lifting while learning new exercises and conditioning drills. Even better, we are offering transportation after school from Somerset Middle School for program participants!

Thursdays: 3:00pm - 4:00pm Members: $56 | Program Participants: $89

Two basketball leagues divided by experience and energy level run continuously throughout the year.

Includes 10 weeks of regular season play, playoffs, 2 certified referees, team T-shirt.

Contact Scott Medeiros at smedeiros@ymcasc.org.

TEEN CENTER Your vision. Your friends. Your time. Middle School and Junion High School students - Join the Y staff to design the programs and activities for your community. Then expand your knowledge beyond your town to the global youth service movement giving you an opportunity to make your mark on the world.

Drop-In Monday-Friday School Dismissal to 6 pm

PICKLE BALL Co-Ed The USA Pickle ball Association describes this as a paddle game for all ages & skill levels. The rules are simple & the game is easy for beginners to learn but can quickly develop into a fast paced game for experienced players. Indoor & outdoor courts are available. Start playing now then participate in ladder competitions.

Mondays: 9:00am - 11:00am Tuesdays: 11:30am - 1:30pm Thursdays: 6:30pm - 8:30pm Saturdays: 7:00am - 10:00am Members: Free | Program Participants: $5 drop-in CPR, FIRST AID & EMERGENCY O2 ADMINISTRATION CERTIFICATIONS ASHI Certification Classes The CPR-PRO class includes AED training.

For scheduling contact Mike Mahoney at mmahoney@ymcasc.org or 508.678.9622 x105.

A minimum of 4 participants are needed to run class.

CPR-PRO/FA Certification Class Members: $50 | Program Participants: $70 O2 Certification Class Members $35 | Program Participants: $50 Already have a group needing certification?

Classes are available for groups of 4-10 people upon request. Call 508.678.9622 to schedule!

SPRING PROGRAMS Stoico/FIRSTFED YMCA

Spring 1 Session • February 26 - April 15, 2018

YOUTH PROGRAMS APRIL SCHOOL VACATION BASKETBALL CLINIC Learn skill development, participate in shooting contests, and play in scrimmages!

Grades 1 - 8 April 17, 18, 19 (Tuesday, Wednesday, Thursday) 8:30am - 12pm Members: $60 | Program Participants: $80

JUNIOR CHEFS Ages 9-12 Make your own healthy snacks, learn how to decorate desserts. Fun classe to explore presentation of food and nutrition value!

Day & Time: TBD

ALL STAR SPORTS Ages: 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field.

Tuesdays: 5:00-5:45pm Members: $56 | Program Participants: $89

VOLLEYBALL Ages 7-12

Learn skills through fun drills and game rules in a supportive environment taught by USA Junior Olympic Club Volleyball coach, Lisa Rauer. For more information contact Scott Medeiros at 508.678.9622 or smedeiros@ymcasouthcoast.org Fridays: 5:30-6:30pm Members: $36 | Program Participants: $48

FUTSAL Ages 7-16

Futsal is a game played with a low bounce ball on a basketball court. It is the game that the best soccer players grew up playing before takin on soccer. Futsal training methodology, comprised of technical skills training and small sided games will take place under the supervision of Bill Sampaio – National Director of Coaching New England Futsal.

Wednesdays: 6:00-7:00pm Members:$56 | Program Participants: $89

Members: $56 | Program Participants: $89

SCHOOL VACATION CAMP! With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games.

Contact: Scott Medeiros at 508.678.9622 or smedeiros@ymcasouthcoast.org

Members: $40/day | Program Participants: $50/day

Stoico/FIRSTFED YMCA 508.678.9622 • ymcasouthcoast.org

SPRING PROGRAMS Stoico/FIRSTFED YMCA Monthly

PRESCHOOL & YOUTH DANCE The dance program is a 10 month progressive program, ending with a recital performance in June. We provide a quality dance educatin at an affordable rate, concentrating o technique & performance.

MUSIC MEDELY Ages 18 mo-2 years Introduction to motor & social skills needed for dance & tumbling. Great for boys & girls. Introduction to the basic concepts of rhythm & movement using creative games.

CREATIVE MOVEMENT Ages 3-4 years Introduction to motor & social skills needed for dance & tumbling.

Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching basic ballet movements.

COMBO II/BALLET & TAP Ages Pre-K & Kindergarten Introduction to motor & social skills needed for dance. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching ballet and tap steps.

DANCE ADD-ONS COMBO ACRO: Pre-K - 1st Grade COMBO ACRO II: Pre-K - Kindergarden COMPANY: (Invitation) ADULT DANCE CLASS: Why let kids have all the fun?!?

BALLET/LYRICAL Ages 3rd Grade & Up Ballet is the foundation of all dance.

Developing strong, classical technique willl help dancers in whichever form they prefer. Childrn will improve balance, grace, strength & flexibility, learn terminology & focus on lyrical movements.

COMPANY CLASSES Ages 3rd-5th Graders These classes require director approval & are invite only. Students will perform at community events & competitions during the dance season.

JAZZ Ages 3rd-5th Graders A fun upbeat class. Improve flexibiltiy, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while de-veloping their rhythm.

TAP Ages 3rd-5th Graders A fun upbeat class. Improve flexibility, blance & coordination. Dancers will learn turns, leaps, kicks & steps while developing their rhythm.

HIP HOP Ages 3rd-5th Graders A fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while de-veloping their rhythm.

COMBO III/BALLET, TAP & JAZZ Ages 1st & 2nd Graders Introduction to motor and social skills needed for dance. Develop the concepts of rhythm, spatial awareness & movement as well as teaching Ballet, Tap & Jazz steps.

ACRO Ages 3rd-5th Graders This class is ideal for children interested in tumbling. This class builds the foundation of acrobatic skills.

Dancers will learn confidence, agility & flexibility.

2018 MONTHLY PRICING

HOURLY BASED TUITION PLAN

For pricing inquiries contact Miss Ashley 508.678.9622 x101

SPRING PROGRAMS Stoico/FIRSTFED YMCA

Spring 1 Session • February 26 - April 15, 2018

SWIM SCHEDULE AT A GLANCE STAGE AWATER DISCOVERY

Your infant or toddler will be intro­duced to the aquatic environment. This is an introduction to water class. *FOR AGES 6 MONTHS-3 YEARS *PARENT /CHILD CLASS’

STAGE BWATER EXPLORATION Your child will now begin to explore body positions in the water, blowing bubbles, and begin to learn funda­mental safety and aquatic skills. *FOR AGES 6MONTHS-3 YEARS *PARENT /CHILD CLASS

STAGE 1WATER ACCLIMATION Your child will learn to be comfortable with underwater exploration and will be taught basic water safety skills performed with assistance from the instructor.

PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE2WATER MOVEMENT Your child will learn how to make forward movement in the water and continue to master water safety skills independently.

PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE 3 WATER STAMINA Your child will continue to master their self-rescue and water safety skills independently. They will be able to perform these skills for longer distances, improving their endurance.

PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE4STROKE INTRODUCTION Your child will be introduced to basic stroke technique in front crawl and back crawl. They will also reinforce their water safety skills by learning treading water and elementary backstroke.

PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS THIS IS THE HIGHEST STAGE FOR PRESCHOOL AGE

STAGE 5STROKE DEVELOPMENT Your child will be introduced to breast stroke and butterfly, as well as reviewing and continuing to mas­ter front crawl and back crawl. They will reinforce their water safety skills by learning sidestroke and continuing to practice treading water.

THIS IS A 45 MINUTE CLASS ONLY

STAGE 6STROKE MECHANICS You child will refine their stroke technique on all major competitive strokes and will be encouraged to include swimming as a part of a healthy lifestyle.

THIS IS A 45 MINUTE CLASS ONLY

LIFEGUARD CERTIFICATION Designed to train individuals to become certified lifeguards.

Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16. Please call 508.675.7841 x121 for information.

Certification Fee: $350.00 Recertification for Y lifeguards: $35 Crossover from Red Cross, etc: $150

PRIVATE & SPECIAL NEEDS SWIM LESSONS Thirty minute one-on-one lessons with an instructor available upon request. Please call 508.675.7841 x121 to set up a time.

PRIVATE CLASSES: Per Class: Members $30 Program Members $50 Sold in books of 5 (5 lessons for the price of 4) Members $120 | Program Participants $200 SEMI-PRIVATE CLASSES: Per Class: Members | $45 Program Members $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 | Program Participants $280

SPRING PROGRAMS Stoico/FIRSTFED YMCA

Spring 1 Session • February 26 - April 15, 2018

SWIM SCHEDULE AT A GLANCE

PRESCHOOL

PR0GRAM

AGES

RATES

LENGTH

Stage A Water Discovery

6 mos36 mos

M: $50 PM: $96

30 min

Stage B Water Exploration

6 mos36 mos

M: $50 PM: $96

30 min

1Water Acclimation

3-5yrs

M: $50 PM: $96

30 min

6:00 pm

11:00 am & 5:00 pm

3-5yrs

M: $50 PM: $96

30 min

5:00 pm

10:30 am & 5:30 pm

6:00 pm

3-5yrs

M: $50 PM: $96

30 min

5:30 pm

7:00 pm

6:30 pm

10:00 am & 5:30 pm

9:40 am 10:00 am

3-5yrs

M: $50 PM: $96

30 min

6:30 pm

6:00 pm

5:00 pm

11:00 am

11:00 am 10:30 am

6+

M: $58 : $112

45 min

6:00 pm

6:45 pm

6+

M: $58 : $112

45 min

5:15 pm

6+

M: $58 : $112

45 min

6+

M: $58 : $112

45 min

6+

M: $58 : $112

45 min

6:00 pm

6:00 pm

6:15 pm

10:00 am

6+

M: $58 : $112

45 min

5:15 pm

5:15 pm

6:15 pm

11:00 am

Teen 1

13-18

M: $58 : $112

45 min

Teen 2

13-18

M: $58 : $112

45 min

Adult 1

18+

M: $58 : $112

45 min

Adult 2

18+

M: $58 : $112

45 min

Water

-

3Water Stamina Stroke Introduction Water Acclimation

ADULT

YOUTH

Water

2-

Water Stamina Stroke Introduction

MON

TUES

10:00 am

WED

THU

5:30 pm

FRI

10:00 am 10:30 am 5:30 pm

6:45 pm

SAT

SUN

9:40 am

4:30 pm 10:20 am 5:00 pm

9:00 am & 10:20 am

4:00 pm

9:00 am & 10:30 am 11:00 am

10:00 am

5:30 pm

9:00 am 11:00 am

5:15 pm

4:00 pm

10:00 am 11:00 am

6:00 pm

4:45 pm

11:00 am

6:00 pm

6:45 pm

9:00 am

6:00 pm 6:45 pm 6:45 pm

Stoico/FIRSTFED YMCA • 508.678.9622. YMCASOUTHCOAST.ORG

6:45 pm