Summer 2015 program guide final web2

MAKE A

SPLASH

YMCA SOUTHCOAST

Dartmouth 路 Fall River 路 Gleason Family Mattapoisett 路 New Bedford Summer 2015 Program Guide

YMCA SOUTHCOAST REGISTRATION DATES

Members: June 8, 2015

General Public: June 15, 2015

Register online at ymcasouthcoast.org

Summer A ∙ 4 weeks Summer B ∙ 4 weeks Summer C ∙ 8 weeks

SESSIONS*

June 29th - July 26, 2015 July 27th - August 23, 2015 June 29th - August 23, 2015

*Gleason Family YMCA and Mattapoisett YMCA are offering Summer C sessions only

DISCOVER SUMMER...ENJOY THE Y Make the most of family time this summer while enjoying the Y. Take advantage of the Summer Family Membership whereby families can enjoy the benefits of the Y together. Valid June 22nd to August 31, 2015.

Two Adult Household Membership $200 | One Adult Household Membership $160 As a YMCA SOUTHCOAST member you: • • • •

Have access to all five YMCA SOUTHCOAST branches Have access to the outdoor swimming pools at the Dartmouth, Gleason Family, and Mattapoisett YMCA Receive member rate on programs Have access to any Y in New England through the My Y is Every Y reciprocity program

YMCA SOUTHCOAST Board & Staff Associates

TABLE OF CONTENTS G

A Active Older Adults

25

Adult Self Defense

16

After School Child Care

10

Amenity Chart

5

Archery

14, 20, 22

B

O

Get Slim

21

Gleason Programming Group Exercise

19-21 16, 17, 21, 25

Group Outings ∙ Camping

16 21

Opti Racing

22

Outdoor Zumba

33

P Paddle Sports Rentals

22

Pee Wee Soccer

20

Personal Training

16, 17, 21, 25

Backyard Pool

24

GRX Strap Training

Ballet

17

Basketball League

23

H

Beach Exploration

23

Before School Child Care

10

Birthday Parties

11

I

3

Information

4

Sailing

22

Itty Bitty Sports

14

Sharing the Harvest Community Farm

16

Small Group Training

16, 21, 25

Branch Information Body Composition Analysis

17, 21, 25

Boot Camp

22

C Child Watch

21

Q

Holiday Closures

4

QUITWORKS

17, 21, 25 11, 20, 23, 24

CPR

16, 17, 21, 25

Creative Movement

17

Cycling

21

D Dartmouth Programming

14-16

16, 17, 21, 25

E Educational Achievement

17

Event Calendar

7-8

F Fall River Programming

17-18

Financial Assistance Fund

6

Functional Movement Screen

21

9, 14

11

S

J 17

Speed & Agility Trainings

21

Sports Mix

14, 17, 20, 24

Climbing Wall

Diabetes Prevention

Healthy Start Bariatric

23

Circuit Orientation

23

Preschool

Jazz

Camper in Training

Pottery Club

20, 23

Sports Specific Training

K 14, 16, 20 23, 24, 25

Karate ∙ Youth & Adult

L

16, 22, 25

Summer Day Camp

13

Summertime Moving

14

Swim Program Descriptions

12

Swim Level Placement

11

Lacrosse

19, 20

Swim Schedules

Leaders Club

15, 20

T

Lifeguarding

17, 18, 21, 25

Team Building

16

14

Teen Challenge

23, 24

Little Kickers LIVESTRONG® at the YMCA

17, 21, 25

M Massage

Mattapoisett Programming

T-ball Clinic

15, 18, 19 22, 26

20

U 21, 25

22-23

Ultimate Frisbee

14

V

Membership Rates

6

W

Messy Art

23

Walk to Run

Mighty Milers

14

Weddings

Mini Dance Camp

14

Y

Munchkin Soccer

23

Yoga

22

Y Swim Lesson Instructor

21

N New Bedford Programming 24-26

23 16, 22

BRANCH INFORMATION Association Office

18 South Water Street New Bedford, MA 02740 508.996.9622

199 North Main Street Fall River MA 02720 508.675.7841

Fall River YMCA

Mattapoisett YMCA

Gary schuyler President & CEO robert trahan Vice President & CFO nancy larue bonell Vice President & COO fatima araujo Association Membership Director ELIZABETH BURNS Human Resources Director jennifer cuddy Human Resources Specialist deb jorge Executive Assistant KELLY MACHADO Marketing Specialist Karen pac Child Care Administrator marie rousseau Bookkeeper Kathy treglia Executive Director of Education RHONDA VEUGEN Development Director

Frank duffy Executive Director michelle alves Membership Director EMILY BIRD Wellness Director ELYSHA DALY After School & Camp Director ray prevost Facilities Director ANNMARIE SAWYER Educational Achievement Director ARIELLE TATAR Aquatic Director

JOSEPH Marciszyn Executive Director JEFFREY CORREIA Facilities Manager KRISTIN FORTIN Sippican Child Care Director MARY PASQUARIELLO Preschool Director amy king Office Manager Elizabeth Lynch Sales & Event Coordinator STEPHANIE WINTERSON Program Director

38 Reservation Road Mattapoisett MA 02739 508.758.4203

Branch Hours Effective June 22

nd

Monday – Thursday 6:00 am – 8:30 pm Friday 6:00 am - 8:00 pm Saturday 8:00 am – 4:00 pm Sunday Closed

Pool areas close 15 minutes before closing.

Monday – Thursday 6:00 am – 8:15 pm Friday 6:00 am - 7:45 pm Saturday 8:00 am – 3:45 pm Sunday Closed

276 Gulf Road Dartmouth MA 02748 508.993.3361

MICHAEL MAHONEY Executive Director derek christianson Farm Project Consultant SAMANTHA fagundes Program Director daniel king Farm Director Emma RAINWATER AmeriCorps VISTA

Volunteer Coordinator Emily SECOR AmeriCorps VISTA

Farm Education Coordinator Isaac Thomas Jr Property Manager Rochelle whalen Office Manager

33 Charge Pond Road Wareham MA 02571 508.295.9622

Outdoor Pool Hours

Branch Hours Effective June 29

Effective June 15th - August 29, 2015 Monday-Friday 7 am - 9 am Lap Swimming Only Monday-Friday 5 pm - 8 pm Lap & Family Swim Saturday 9 am - 12 pm Lap Swimming Only Saturday 12 pm - 4 pm Lap & Family Swim Sunday Eff June 21 12 pm - 4 pm Lap & Family Swim st

th

Program areas close 15 minutes prior to closing.

Monday – Thursday 5:30 am – 8:30 pm Friday 5:30 am – 8:00 pm Saturday 7:30 am – 5:00 pm Sunday Closed* *Building will be open 10 am - 1:30 pm for swim lessons only

Outdoor Pool Hours Opens June 27th

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Outdoor Pool Hours

Monday-Friday 5 pm - 8 pm Saturday 9 am - 12 pm Saturday 12 pm - 2 pm Sunday 12 pm - 4 pm

Lap & Family Swim Lap Swimming Only Lap & Family Swim Lap & Family Swim

New Bedford YMCA

Monday - Friday* 7:00 am - 8:30 pm Saturday 7:30 am - 4:00 pm Sunday 12:00 pm - 4:00 pm *Healthy Living Center opens at 6:30 am

st

Monday – Friday 8:00 am – 6:00 pm Saturday Closed Sunday Closed

Gleason Family YMCA

DEBBIE FRINGUELLI Executive Director lu brito Senior Program Director Melissa dyer Aquatic Director Keith Estes Facilities Director Danielle Gilmore Aquatic Coordinator Marie Garrity Asst Membership Coordinator Maria Golemo Membership Coordinator KIM HALL Office Manager LAUREN HARPER Interim Youth Program Director CHRIS KOZIOL Wellness Director Lyndsay Parnigoni Afterschool & Camp Director

Branch Hours Effective June 21

st

Effective June 19th - August 28, 2015

Pool Hours

Dartmouth YMCA

Branch Hours Effective June 21

Monday-Friday Monday-Friday Saturday Sunday

9 am - 12 pm 3:30 pm - 7:30 pm 12 pm - 5 pm 12 pm - 5 pm

25 South Water Street New Bedford MA 02740 508.997.0734

Tara pacheco Executive Director bill frates Building Property Manager Mary Beth Gamache Wellness Director maxine hebert After School & Camp Director jodilynn machado Child Care Director KRYSTINA ROLL Aquatic Director robyn shwedo Membership Director

Branch Hours Effective June 21

st

Program areas close 15 minutes prior to closing.

Monday – Thursday 5:30 am – 8:30 pm Friday 5:30 am – 8:00 pm Saturday 7:30 am – 4:00 pm Sunday Closed

useful information About The Y Tradition of Volunteers

Volunteers have always played a critical role in helping the Y fulfill our mission of service to the community and to all the people who come through our doors.

We welcome any skill or time you can offer. People working together — it’s a Y tradition.

Attire

Appropriate shirts, shorts, and footwear are required during exercise in the workout rooms, gyms, track, or racquetball and squash courts. Street shoes are not permitted. Proper swimming suits are required in the swimming pool; cutoffs and gym shorts are not permitted. For racquetball and squash play, it is strongly recommended that “eye guards” be worn.

a w a y program

Always Welcome At Ys. Whether you are away on business or vacation your membership will give you access to other Y’s either free of charge or for a small daily fee. Stop at the Welcome Center for a list of Y’s in the area you plan to visit. You must be outside of New England.

MY Y IS EVERY Y

YMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply.

Cellular Phone ∙ PDA Policy

The use of cell phones or PDA cell phones is not permitted in the Y locker rooms and changing areas.

We ask that you put these items away while in changing areas at all YMCA Southcoast facilities. This policy follows current trends and recommendations from Y-USA.

Membership Card

Your Y membership card is a passport. Cards are non-transferable and remain the property of the Y. You will be expected to have your membership card each time you enter the facility. Lost cards may be replaced for a fee. Persons who abuse membership privileges, or assist others to abuse membership privileges, may have their privileges revoked or suspended.

Parking

Y members have free parking at all of our sites. Please lock your vehicle and do not leave any valuables unattended. The Y is not responsible for items stolen.

Safety & Security

Please do not bring any valuables to the Y. The Y is not responsible for lost or stolen items and Welcome Center staff cannot hold your valuables. The property is equipped with an electronic recording surveillance system. The Y will provide an escort to your vehicle upon request. Ask the Welcome Center for assistance.

Facilities Use Guidelines

The following rules are designed to ensure the safety of all members: • Children ages 9 and under in the Y building or on the campus are required to be under the supervision of a parent or guardian.

• Youth ages 10 and over may, at their parents’ discretion, utilize the Y facility for up to three hours at a time in designated program areas. See branch for schedules.

• Certain areas of the Y facility are restricted to use by specific age groups or restricted by specific supervision guidelines – such as the lobby, youth room, gym, fitness center, swimming pool, track, aerobic studio, racquetball courts, stadium stairs.

• The hours of operation vary from branch to branch.

Please check with your local Y for details.

• All members and guests must adhere to the Y Code of Conduct found in the Member Handbook. See Welcome Center for details.

Membership - Monthly E F T Draft

This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

What are the benefits?

1. Membership dues are paid automatically with equal monthly payments.

2. You are a member for as long as you choose.

The draft membership is automatically renewed until you tell us to stop drafting your account. At that time, you must give the Y a 30-day written notice.

Programming

How to Register Pre-registration is required for all programs and classes. Payment is due in full at time of registration.

1. In person – Stop by the Welcome Center.

2. By Phone – Call any of our Y offices to register Lockers over the phone. We accept Discover, VISA, American Lockers are available for daily use during your visit Express, and Master Card. to the New Bedford, Fall River and Wareham Y’s. We 3. On-line Registration - Register on line for our advise the use of locks to protect your personal items. programs at ymcasouthcoast.org.

Please use your own lock to secure your clothes 4. You can register for most programs at any site with and valuables in your “day use” locker while you are the exception of Child Care and Summer Camp. working out at the Y. Locks left on overnight will be removed to allow use by other members. Inquire at Registration Policy the Welcome Center for information on availability of 1. $20 fee will be charged for returned checks. permanent locker and towel service. Locker rentals 2. In order to receive the “member rate,” for the are available at Fall River, Gleason Family, and New class, the program participant must be an active Bedford branches.

YMCA Southcoast member at time of registration and throughout the program session.

3. After the first week of classes, the Y has the right TOBACCO FREE Y to cancel classes due to insufficient enrollment.

Smoking and the use of tobacco products are prohibited in all facilities and on all properties owned Credit/Refund Policy or operated by the YMCA SOUTHCOAST. Facilities and 1. If the Y cancels a class due to insufficient properties covered by this Tobacco Free Policy include, enrollment the participants will be issued a credit or but are not limited to all buildings and enclosures, refund in full. parking lots and driveways (even while in a vehicle), 2. Classes missed by participants due to personal lawns and gardens, walkways, pool areas, and play reasons i.e. vacations, scheduling conflict, etc. will not areas. Smoking means inhaling, exhaling, burning, be credited or refunded except when accompanied by or carrying any lighted or heated tobacco product a doctor’s note. Missed classes for personal reasons or any other lighted or heated tobacco or plant will not be made up. All requests for a credit/refund product intended for inhalation, including hookahs must be submitted before the third class has begun. and marijuana, whether natural or synthetic. Smoking 3. Refunds/credits will not be issued due to weather also includes the use of any electronic smoking device related emergencies. that creates an aerosol or vapor containing nicotine or other substance that can be used to simulate smoking.

Severe Weather Cancellations Tobacco Product means any substance containing tobacco or derivative thereof including, but not limited Please call the individual branch Y’s voice mail for information regarding weather cancellations or listen to cigarettes, cigars, pipe tobacco, hookah tobacco, snuff, chewing tobacco, dipping tobacco, bidis, blunts, to Fun 107, WBSM 1420, WSAR 1480, or WPRO 630. clove cigarettes. This rule shall not prohibit the use of cessation products approved by the U.S. Food and Drug Administration.

All Branches Closed Independence Day ∙ Saturday July 4th Labor Day ∙ Monday September 7th

http://goo.gl/4TVoC

4

look what we offer AMENITY

DARTMOUTH

FALL RIVER

GLEASON FAMILY MATTAPOISETT

NEW BEDFORD

X

Batting Cages CHILD CARE FACILITIES Child Watch/Baby Sitting After School Care Before School Care

X X X

X X

X X

Preschool Child Care

X

X X

X

X

X

X X X X

Toddler Child Care Community Meeting Room Group Exercise Studio

X X

Indoor Gymnasium Indoor Pool

X X X X

Indoor Kiddie Pool Indoor Track

X

Locker Service Massage Outdoor Basketball Courts Outdoor Playing Fields Outdoor Walking Trail ½ mile Outdoor Pool - Seasonal

X X X X

Playground

X X X X X X X X X X X X X

X X X X X X X X

Racquetball Courts Rock Climbing Wall Ropes Course

X X

X

Skate Park

X X

Special Needs Locker Room Squash Courts Stadium Stairs Steam and/or Sauna Towel Service Wellness Healthy Living Center Youth ∙ Teen Weight Circuit

5

X

X X X

X X X X X X X X X

X X

X X

X X X X X X

MEMBERSHIP RATES Membership at YMCA SOUTHCOAST includes access to ALL five of our branch locations

Dartmouth • Fall River • Mattapoisett • New Bedford • Wareham Other Payment Plans

our mission YMCA Southcoast’s mission is the improvement of the spiritual, mental, social, educational and physical conditions of all persons.

Memberships can also be paid in full at the time of application using cash, check, Visa, Mastercard, American Express, or Discover. Annual memberships dues are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that he/she anticipated, no refunds or credit will be issued, unless accompanied by a doctor’s note.

our financial assistance policy MONTHLY EFT

ANNUAL

JOINING FEE

YOUTH | TEEN up to the age of 19

$10.25

$123

$15

It is the policy of the Y that no one is turned away because of inability to pay the full amount. The Y recognizes the need to serve all members of the community, regardless of their ability to pay the full cost of membership. Applications are available at our website or at the Welcome Center of all five YMCA Southcoast branches.

YOUNG ADULT between the ages of 20-29 YOUNG ADULT COUPLE

$30.25

$363

$60

short-term memberships

$46

$552

$80

Three month memberships are available for adults and families and may be applied to an annual membership if done within the first 30 days of membership. Inquire for rates on this special memberships.

member rewards programs

membership type Membership fees change upon date of birth and will be changed to appropriate individual age category.

between the ages of 20-29

ADULT between the ages of 30-64 ADULT COUPLE between the ages of 30-64

$45

$540

$75

$64.50

$774

$90

SENIOR 65+

$35.25

$423

$60

SENIOR COUPLE 65+

$54.75

$657

$70

Receive up to $400* back on your membership from Blue Cross/ Blue Shield, Fallon, BMC Healthnet Plan (Commonwealth Care only), Tufts and Harvard Pilgrim. Ask the Welcome Center for details. We’ll help you with the paperwork. *Check with your provider for plan participation and reimbursement amount.

Membership - Monthly E.F.T. Draft

ONE ADULT FAMILY HOUSEHOLD *One adult and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$49

$588

$80

$68.50

$822

$90

$15.50

$186

N/A

$8

$96

N/A

$8

$96

N/A

TWO ADULT FAMILY HOUSEHOLD *Two adults and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

LOCKER & TOWEL RENTAL LOCKER RENTAL TOWEL SERVICE

HOUSEHOLDS WITH ADDITIONAL ADULTS Additional adults living in the same household, who are not dependents of the family, may be added to a Family Household Membership for an additional fee. Proof of residence required.

Additional Young Adult $18/month ∙ Adult $27/month ∙ Senior $21/month Commit to 24 monthly EFT agreement and pay no joiner fee. Contract required.

TWO YEAR MEMBERSHIP PLAN Option

This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

Joiner fee

A joining fee is due at the time of member enrollment and if your membership lapses for more than one month. The funds are used for building repairs and Capital Development. This fee is included in the new member fee.

WORKPLACE WELLNESS

This membership consists of a minimum of ten individuals who have a common employer. Employees are eligible for a discount on a full year membership. Ten or more employees receive a 10% savings on membership and 50% off joiner's fee. Please call 508.996.9622 x123 for more information.

SENIOR WHOLE HEALTH

Free 3-month Senior Adult Membership. Available to anyone 65+ enrolled in MassHealth Standard. Simply stop by the Welcome Center for more information.

MY Y IS EVERY Y

guest pass fees Up to three guest passes may be applied toward membership provided they have been purchased within 30 days. The Y reserves the right to limit guest pass sales.

Youth | Teen

$5

Young Adult

$8

Adult

$10

Senior

$7

Family Pass

$15

Other Y Visitor

$3

Shower Pass

$4

Massage Pass

$5

Family Swim

Call for Pricing

Military

Active Full Time

$4

Military

Adult Locker Room

$8

*New Bedford branch only

YMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply.

severe weather cancellations

Due to circumstances of inclement weather, the Y will make every effort to make up a scheduled program class if it is cancelled or delayed due to weather. Refunds/credits will not be issued due to weather related emergencies.

6

FUN EVENTS JUNE Tuesday 6.2

CAMP DISCOVERY DAY ∙ FREE EVENT METACOMET ∙ DARTMOUTH YMCA ∙ 5:30-7:30 pm

Take a tour of Camp Metacomet, meet staff, and learn about our programs.

Friday 6.12

KIDS NIGHT OUT—END OF SCHOOL BASH FALL RIVER YMCA ∙ 6 - 8 pm

Saturday 6.13

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday 6.13

CAMP DISCOVERY DAY ∙ FREE EVENT METACOMET ∙ DARTMOUTH YMCA ∙ 11 am - 1 pm

Summer is almost here and we are celebrating with dinner, camp crafts and games! Ages 5-14 Contact the branch for pricing.

Take a tour of Camp Metacomet, meet staff, and enjoy camp activities! Perfect way to experience camp before registering.

Saturday 6.13

STRIDES FOR SUCCESS 5K NEW BEDFORD YMCA ∙ 10 am

Saturday 6.13

CAMP OPEN HOUSE ∙ FREE EVENT

Saturday 6.13

CAMP NEP-IN-NAE COOKOUT ∙ FREE EVENT GLEASON FAMILY YMCA · 12 - 2 pm

Friday 6.19

CAMP MASSASOIT FAMILY BARBECUE MATTAPOISETT YMCA ∙ 4 - 6 pm ∙ FREE EVENT

Race takes place at Buttonwood Park. To register visit racewire.com.

MASSASOIT ∙ MATTAPOISETT YMCA ∙ 10 am - 12 pm Tours, Q & A with our Camp Directors, Activities & More!

Staff meet and greet and family cookout.

Staff meet and greet and family barbecue.

Saturday 6.20

DROP & SHOP · Ages 3 - 12 GLEASON FAMILY YMCA · 12 - 4 pm

Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them.

Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit.

Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20

Sunday family day Outdoor pool opens on SATURDAY 6.27 6.28 Gleason family YMCA Includes cookout, swimming in outdoor pool, games & lots of fun entertainment. Members Free General Public Family Pass $25

DATE TBD

HERBAL WORKSHOP GLEASON FAMILY YMCA

Luxuriate in the joy of summer gardens and blooms hand-crafting natural, plant-based cosmetics. Join us for a welcome experience of the senses and informative introduction to the art and science of aromatherapy.

Members $20 General Public $35

For details on the events contact the Y branch or visit ymcasouthcoast.org 7

JULY Wednesday 7.8

CAMP MASSASOIT FAMILY NIGHT ∙ FREE MATTAPOISETT YMCA ∙ 6 - 8 pm

Thursday 7.9

PAINT NIGHT MATTAPOISETT YMCA ∙ 6:30-8:30 pm

Wednesday 7.15

CHILDREN'S HOSPITAL BLOOD MOBILE GLEASON FAMILY YMCA · 1 - 7 pm

Be a camper again! This is a great way to experience Camp Massasoit through your children’s eyes as the parent and child role is reversed and your camper becomes your counselor showing you all the fun things that they have been experiencing here at camp. Take a break, pause, and have fun participating in these activities as a family. Not a member of our camp family yet that’s okay, please bring your family and we would be happy to show you all around and make you feel welcomed.

Spend some time relaxing by the Mattapoisett Harbor while creating a masterpiece! Members $15 General Public $25

Save a life, donate blood. Inquire at the Welcome Center desk for details.

Friday 7.17

CAMP METACOMET FAMILY CAMP OUT DARTMOUTH YMCA ∙ $40 per family

Friday 7.17

FLICK & FLOAT DARTMOUTH YMCA ∙ 8:15 - 9:30 pm

Saturday 7.18

DROP & SHOP · Ages 3-12 GLEASON FAMILY YMCA · 12 - 4 pm

Saturday 7.18

MAYHEM FOR A CAUSE WRESTLING EVENT GLEASON FAMILY YMCA · 7 - 10 pm

Saturday 7.25

FARM TO TABLE DINNER DARTMOUTH YMCA

DATE TBD

HERBAL WORKSHOP GLEASON FAMILY YMCA

Second Annual · Bring your tent, sleeping bags, and camping essentials because we having a camp out! Families can reserve a Camp Metacomet “Camp Site” and join in on our night time festivities, s’mores & stories by the camp fire, a night time scavenger hunt, rock climbing, archery, a BBQ dinner and camp-style breakfast and much more! Families must pre-register.

All proceeds benefit the Dartmouth YMCA Annual Campaign.

Check In: Friday, 7.17 5 - 6:30 pm

Check Out: Saturday, 7.18 10 – 10:45 am

Come float in our pool and enjoy an outdoor movie. Movies are age appropriate and family friendly! Adults: $8/Children: $5/Family Pass: $20

Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit.

Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20

Things will be heating up at our live professional wrestling match. All proceeds benefit the Gleason Family YMCA Annual Campaign. Tickets are $15 and can be purchased at the branch or online at ymcasouthcoast.org.

Overlooking the fields of the Sharing the Harvest Community Farm Dartmouth YMCA. Join us for an evening of locally grown food, live music, and community. For more information and tickets contact the Dartmouth YMCA at 508.993.3361 x10 or visit ymcasouthcoast.org.

Luxuriate in the joy of summer gardens and blooms hand-crafting natural, plant-based cosmetics. Join us for a welcome experience of the senses and informative introduction to the art and science of aromatherapy.

Members $20 General Public $35

Wednesday 7.29

CAMP MASSASOIT FAMILY NIGHT ∙ FREE MATTAPOISETT YMCA ∙ 6 - 8 pm

Be a camper again! This is a great way to experience Camp Massasoit through your children’s eyes as the parent and child role is reversed and your camper becomes your counselor showing you all the fun things that they have been experiencing here at camp. Take a break, pause, and have fun participating in these activities as a family. Not a member of our camp family yet that’s okay, please bring your family and we would be happy to show you all around and make you feel welcomed.

Thursday 7.30

AUGUST FUN FALL PREVIEW DARTMOUTH YMCA · 11 am - 1 pm

METAPALOOZA DARTMOUTH YMCA ∙ 4 - 9 pm

Kids and campers join us for an evening full of events. This ultimate party will include climbing tower, archery, swimming, games and tons of fun food!

LIMITED TICKETS/RESERVE YOUR CHILD OR CAMPERS TODAY! Members: $20 General Public: $25

Sunday 8.9

DATE TBD

HERBAL WORKSHOP GLEASON FAMILY YMCA

Sunday 8.23

Dog Day Afternoon · $10 per dog GLEASON FAMILY YMCA ∙ 1:30 - 3:30 pm

8.24 - 8.30

ANNUAL POOL MAINTENANCE CLOSURE GLEASON FAMILY YMCA

Thursday 8.27

PAINT NIGHT MATTAPOISETT YMCA ∙ 6:30-8:30 pm

Join us at the Caddy Shack in Dartmouth for a fun family Mini Golf Tournament! All registered families will be entered into a raffle to win awesome Y prizes which include a free week of camp.

$25 per family—max 6 · $10 per adult · $5 per child

Keep it cool and bring your dog to the indoor pool to take a dip in either the zero depth entry area and/or main pool. For more information, please contact the branch at 508.295.9622.

Check out our programs happening this fall. Staff will be holding demonstrations of our various classes.

Friday 8.7

CAMP METACOMET MINI GOLF TOURNAMENT DARTMOUTH YMCA · 12 - 4 pm

Luxuriate in the joy of summer gardens and blooms hand-crafting natural, plant-based cosmetics. Join us for a welcome experience of the senses and informative introduction to the art and science of aromatherapy.

Members $20 General Public $35

PAINT NIGHT MATTAPOISETT YMCA ∙ 6:30 - 8:30 pm

Spend some time relaxing by the Mattapoisett Harbor while creating a masterpiece! Members $15 General Public $25

Saturday 8.1

Saturday 8.15

SHARING THE HARVEST ICE CREAM SOCIAL DARTMOUTH YMCA ∙ 2 - 4 pm

Local Ice Cream, Fresh Local Fruit Toppings, Family Activities. For more information/tickets contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org.

$10 per person or $25 per family.

The indoor pool will be closed as staff and volunteers help us repair and return our pool to a bright, sparkling welcome environment. Have mad cleaning skills? Able to grout tiles and paint walls with energy and enthusiasm? If you are interested in assisting, please contact Mel Dyer 508.295.9622 x27. Thank you!

Spend some time relaxing by the Mattapoisett Harbor while creating a masterpiece! Members $15 General Public $25

SEPTEMBER Saturday 9.5

PUPPY SPLASH ∙ 9 - 11 am DARTMOUTH YMCA · $10 per dog

Spend some time relaxing by the Mattapoisett Harbor while creating a masterpiece! Members $15 General Public $25

Bring your dog to our pool for an end of the summer dip.

For more information/tickets contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org.

Friday 8.14

FLICK & FLOAT DARTMOUTH YMCA ∙ 8:15 - 9:30 pm

Saturday 9.19

DARTMOUTH 5K/10K ROAD RACE DARTMOUTH YMCA ∙ 10 am

Friday 8.14

FOOD TRUCKS, FIRE TRUCKS & FIRE WORKS MATTAPOISETT YMCA ∙ 6 - 9 pm

Saturday 9.19

FALL FAMILY FESTIVAL ∙ FREE DARTMOUTH YMCA ∙ 11 am - 4 pm

Saturday 9.19

DROP & SHOP · Ages 3-12 GLEASON FAMILY YMCA · 12 - 4 pm

Thursday 8.13

PAINT NIGHT MATTAPOISETT YMCA ∙ 6:30 - 8:30 pm

Come float in our pool and enjoy an outdoor movie. Movies are age appropriate and family friendly! Adults: $8/Children: $5/Family Pass: $20

Family Fun overlooking beautiful Mattapoisett Harbor. Please join us for a delicious offering from area Food Trucks while touring antique fire trucks and listening to incredible performers. Our signature fundraising event will end with a spectacular fireworks display. All proceeds from this event will go towards helping more kids attend camp. For more information and tickets, please contact the Mattapoisett YMCA at 507.758.4203 x101 or visit ymcasouthcoast.org

Saturday 8.15

DROP & SHOP · Ages 3-12 GLEASON FAMILY YMCA · 12 - 4 pm

Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit.

Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20

FREE Race T-Shirts to first 100 Runners. For registration form and details contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org.

Community Fun Day—Food, Fun, Farm Demonstrations, Amusements, Interactive Shows & Exhibits, & More. Fun for the whole family! For more information contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org.

Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit.

Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20

For details on the events contact the Y branch or visit ymcasouthcoast.org

8

Youth development Early Preschool Education Ages 2.9 – 5 years

With so many demands on today’s families, parents need all the support they can get. That’s why early childhood programs at the Y are about more than looking after kids.

It’s about nurturing their development by providing a safe place to learn skills and develop relationships that lead to positive behavior, better health and educational achievement.

At the Y, we also focus on role-modeling and teaching kids the Y values of caring, honesty, respect and responsibility.

We welcome families at all of our program sites and encourage you to visit. Holidays, parties, family nights, special programs, and field trips are all occasions for families to get involved at the Y. We are proud to be accredited by the National Association for the Education of Young Children for maintaining the highest professional standards in curriculum and teaching qualifications. This accreditation lets families know that children in our program are receiving the best care in early care experiences. This reinforces our mission of building strong kids, strong families and strong communities beginning with our youngest children.

New Bedford YMCA Early Learning Center 25 S Water Street New Bedford MA 02740 • Monday-Friday 7 am - 5:30 pm • Full day program • Choose 2, 3 or 5 days • Swimming lessons included Contact: Jodilynn Machado 508.997.0734 x119 nbearlyed@ymcasouthcoast.org

CHILD CARE PROGRAMS INCLUDE FREE FAMILY Y MEMBERSHIP

With full time enrollment in Y child care...a value of up to $900

Y Programs Highlights

• Low staff-child ratios • Year-round care • Warm, caring staff-child relationships • Associate and bachelor degree teachers • Y nutrition and wellness programs

Our Curriculum

The Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly.

We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

Shining Tides Preschool at the Mattapoisett YMCA

38 Reservation Road Mattapoisett MA 02739 • Monday-Friday 8 am - 2:30 pm • Full day & half day programs • Choose 2, 3 or 5 days • Swimming lessons included Contact: Mary Pasquariello 508.758.4203 x105 shiningtidesearlyed@ymcasouthcoast.org Preschool ·

Sippican Early Learning Center at Sippican Elementary School

16 Spring Street Marion MA 02738 • Monday-Friday 7:30 am - 5:30 pm • Full day & half day programs • Choose 2, 3 or 5 days • NAEYC accredited Contact: Kathy Treglia 508.996.9622 x118 sippicanearlyed@ymcasouthcoast.org

Age 2.9 years - 5 years

New Bedford

Full Day 7 am - 5:30 pm

5 Days

n/a

$180

4 Days

n/a

n/a

3 Days · Monday Wednesday Friday

n/a

$117

2 Days · Tuesday Thursday

n/a

$82

Shining Tides Preschool

8 am - 12:30 pm

8 am - 2:30 pm

5 Days

$115

$140

4 Days

$96

$116

3 Days

$75

$90

2 Days

$52

$62

7:30 am - 12:30 pm

7:30 am - 5:30 pm

5 Days

$145

$185

4 Days

$120

$156

3 Days

$93

$123

2 Days

$64

$86

Sippican Early Learning Center

9

Half Day

Youth development School Age Child Care

Grades K - 8

Y school age programming is designed to help kids developmentally and academically. Research shows that children who participate in afterschool programs are more successful in academics, are healthier, and more often maintain positive behaviors. Afterschool Programming at the Y is specially geared to achieve these results.

Our Curriculum

Our curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. The Y’s curriculum framework offers comprehensive, age-appropriate engaging care.

Programming focuses on these core content areas: • Arts and humanities • Character development • Health and wellness • Homework support literacy • STEM: Science, Technology, Engineering, Math • Service learning • Social competence and conflict resolution

Y Programs Highlights

• Low staff-child ratios • Warm caring staff-child relationships • Y Swim classes ∙ site specific • Y healthy snacks and wellness programs • Free Y family membership for full time enrolled families ∙ a value of up to $900 • The opportunity for youth to develop positive relationships • Year round programs—available during school vacation weeks, snow days and most other school closures • Summer day camp

FEES

After School Program ∙ Monday - Friday ∙ School dismissal until 6 pm City/Town

Transportation from these schools

Acushnet

Dartmouth

Fall River

Mattapoisett

Quinn · DeMello · Cushman Dartmouth Middle All public elementary and middle schools Old Hammondtown Center

Marion

New Bedford

All public elementary and middle schools except Pulaski, Campbell & Kempton

Rochester

Wareham

Minot Forest · Decas Wareham Middle

Program Location

Contact

After School

5 days

4 days

3 days

2 days

Acushnet

$18/day

$19/day

$20/day

$21/day

Dartmouth

$18/day

$19/day

$20/day

$21/day

Fall River*

$18/day

$19/day

$20/day

$21/day

Marion

$18/day

$19/day

$20/day

$21/day

Mattapoisett

$18/day

$19/day

$20/day

$21/day

New Bedford*

$18/day

$19/day

$20/day

$21/day

Acushnet Elementary 800 Middle Road Acushnet MA 02743

508.997.0734 x146 Acushnetschoolage@ymcasouthcoast.org

Dartmouth YMCA 276 Gulf Road Dartmouth MA 02748

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

Fall River YMCA 199 N Main Street Fall River MA 02720

508.675.7841 x117 FRschoolage@ymcasouthcoast.org

Rochester

$18/day

$19/day

$20/day

$21/day

Wareham

$18/day

$19/day

$20/day

$21/day

Mattapoisett YMCA 38 Reservation Road Mattapoisett MA 02739

508.758.4203 Mattschoolage@ymcasouthcoast.org

Before School Dartmouth

$8/day

$8.50/day

$9/day

$9.50/day

Sippican Elementary 16 Spring Street Marion MA 02738

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

New Bedford YMCA 25 S Water Street New Bedford MA 02740

508.997.0734 x146 NBschoolage@ymcasouthcoast.org

Rochester Memorial 16 Pine Street Rochester MA 02770

508.758.4203 Mattschoolage@ymcasouthcoast.org

Gleason Family YMCA 33 Charge Pond Road Wareham MA 02571

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

*An additional $6/day transportation fee will be charged if applicable

Before School Program ∙ Monday - Friday ∙ 7 am to start of school City/Town

Dartmouth

Transportation to these schools Quinn · DeMello · Cushman Dartmouth Middle

Program Location Dartmouth YMCA 276 Gulf Road Dartmouth MA 02748

Contact 508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

10

RENTALS & SPECIALTIES Available at all five YMCA Southcoast branches

BIRTHDAY PARTIES

QUITWORKS Stop Smoking Program

From the climbing wall to the pool, arts & crafts to the basketball courts, our Y facilities offer the perfect setting for your child’s birthday party.

Please call your local branch for details.

FREE Program YMCA Southcoast has partnered with the Greater New Bedford Community Health Center and Southcoast Hospitals Group to help you get connected to this FREE for all Massachusetts residents program offered in collaboration with the MA Department of Public Health and MA Health Plans.

Climbing Wall Rentals

Rent the rock climbing room for 30 minutes of family fun. Enjoy team-building and confidence building skills while having tons of fun and laughs.

Rental Fees Family $20 per ½ hour Organizations $50/hour for the first 12 participants ∙ $5 each additional participant

Call 1.800.QUITWORKS (800.784.8669) to start on your way to a tobacco-free life. This is the best thing you can do for yourself!

Guide to Swim Level Placement

Use this guide to assess your child’s swimming ability for appropriate level placement Parents, please read the skills in each bubble completely. If you’re child has mastered ALL skills within a bubble, follow the yes arrow to the next bubble. Once you’ve reached a bubble in which your child has not yet mastered ALL the skills, follow the no arrow to the appropriate level.

How Old is Your Child?

3-5 years

6-15 years Has your child mastered the following skills:

Has your child mastered the following skills: Pike

1. Submerge his/her face 2. Back float 20 sec with assistance 3. Paddle front & back with IFD 10 yds and 5 ft without

1 Instructor: 5 students

NO

1 Instructor: 5 students

Guppy

1 Instructor: 6 students

NO

NO

Ray

YES 1. Bob (go under water) 10 times 2. Back float 30 sec without IFD and assistance; tread water 30 seconds 3. Jump into the deep water & roll to back float without assistance 4. 15 yard front crawl, face in water and regular breathing pattern 5. Back and side alternating paddle 15 yards without IFD

NO

Eel

YES 1. Bob (go under water) 5 times 2. Back float 20 sec with IFD without assistance 3. Jump into pool without assistance 4. Paddle on front, back & side 25 yards with IFD & 15 feet without

Polliwog

1 Instructor: 6 students

1 Instructor: 6 students

Minnow

1 Instructor: 8 students

NO

NO

Starfish

Fish

1 Instructor: 6 students

1 Instructor: 8 students

YES 1. Bob (go under water) 10 times 2. Back float 1 minute and tread water 30 seconds 3. Kneeling dive 4. Front paddle with face in water, basic over arm 25 yards 5. Back and side paddle 25 yards 6. Front/back somersault

YES 1. Tread water with effective kick 1 minute 2. Front crawl with over arm stroke, breath to side 25 yards 3. Backstroke, breaststroke, sidestroke & elementary 25 yards 4. Standing dive from pool deck

YES

NO

YES • 5 feet is approximately one adult arm span • 10 yards is from the wall to the backstroke flags and back – slightly past the backstroke flags is 20 feet. The backstroke flags are positioned 15 feet from the pool wall by regulation which makes them 5 yards from the wall. A round trip gives you 10 yards • 15 yards is approximately ⅔ of a lap pool length • 25 yards is one full length of the lap pool

11

1. Submerge his/her face 2. Back float 30 seconds 3. Jump into pool, submerge and return to side without assistance 4. Front, back and side paddle 25 yards with IFD & 20 feet without

Flying Fish ∙ Shark

1 Instructor: 10 students

IFD = Instructional Flotation Device Bubble, Noodle, Kickboard, etc

1. Tread water with effective kick 3+ minutes 2. Front crawl, back stroke, side stroke, breast stroke, elementary back stroke in good form for 50-100 yards 3. Butterfly in good form for 15-25 yards 4. Float 6+ minutes

YES

SWIM

Shrimp/Kippers ∙ Ages 6–12 months

Ratio of students per instructor 12:1 An introduction to the aquatic environment for parents and their infants. Class is with parent; both parents are encouraged to attend.

Inia/Perch ∙ Ages 13–36 months

Ratio of students per instructor 12:1 Children do more independent exploration of the aquatic environment with help from their parents.

Class is with parent; both parents are encouraged to attend.

Pike with Parent ∙ Ages 3-5

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Pike ∙ Ages 3–5 Beginner I

Ratio of students per instructor 5:1 A child having little or no experience swimming independently, but comfortable when separated from parents. Children will work on basic paddling strokes.

Eel ∙ Ages 3-5 Beginner II

Ratio of students per instructor 5:1 The child should already able to paddle on their front, back, & side 5 feet without a float belt.

Ray ∙ Ages 3-5 Advanced Beginner I

Ratio of students per instructor 6:1.

The child should already be able to paddle on their front, back, & side 15 feet without a float belt.

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

Shark Advanced II ∙ Ages 6+

Ratio of students per instructor 10:1 Child should already be able to swim (100 continuous yards each) of the front crawl with bilateral breathing, breaststroke, back crawl, elementary backstroke, sidestroke & swim 25 yds. butterfly.

Competitive Swim

Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Polliwog ∙ Ages 6-14 Beginner

Ratio of students per instructor 6:1 Child has little experience swimming independently.

Guppy ∙ Ages 6-14 Advanced Beginner

Ratio of students per instructor 6:1 Child should already be able to paddle on front (face in water), back & side for 20 ft without a float belt.

Minnow ∙ Ages 6-14 Intermediate I

Ratio of students per instructor 8:1 Child should already be able to swim the front crawl with rotary breathing, side & back alternating paddle, and front & back symmetrical paddle for 40 feet without flotation.

Fish ∙ Ages 6-14 Intermediate II

Ratio of students per instructor 8:1 Child should already be able to swim (each for 25 yards) the front crawl and back crawl in good form & rudimentary breaststroke, sidestroke, and elementary backstroke.

Flying Fish Advanced I ∙ Ages 6+

Ratio of students per instructor 10:1 Child should already be able to swim the front crawl, back crawl, sidestroke, breaststroke, and elementary backstroke for 50 yds. & swim 15 yds. butterfly.

The next level of instruction – you want the best? You want the most experienced? These 30 minute lessons will be taught by our certified instructors having more than 3,500 hours of coaching/teaching experience.

Privates 1:1 Members: $35 General Public: $55 5-pack bundle Members: $140 General Public: $220 Semi-Private 1:2 or 1:3 Members: $50 General Public: $75 5-pack bundle Members: $200 General Public: $300

Gym & Swim ∙ Ages 3-6

SNAP—Special Needs Aquatic Program ∙ Ages 6-14

is a great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using music, balls, parachute play and more, we’ll head into the pool for structured lesson in the water. Parent participation is not required.

Fall River: 508.675.7841 x121 New Bedford: Krystina Roll 508.997.0734 x122

This is a pilot program to introduce youth with diverse disabilities to the water. The program will focus on water orientation/ acclimation, stroke development, aquatic safety, structured & free play. Children must be accompanied in the water by a legal guardian/care-giver (18+ years) during program.

Gleason Family: Mel Dyer 508.295.9622 x27

Masters Style Swim Conditioning

Swim Clinics ∙ Youth and Adults

and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your potential as an athlete. Participants must be able to swim 200 consecutive yards of freestyle. Three participants needed for class to run.

Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Krystina Roll 508.997.0734 x122

Summer Swim Team ∙ Ages 6-18

Ages 15+ Increase your endurance, strength, speed

Adult Beginner Swim ∙ 45 minute class

Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Starfish ∙ Ages 3-5 Advanced Beginner II Adult Advanced Swim ∙ 45 minute class Ratio of students per instructor 6:1 The child should already be able to swim front paddle with rhythmic breathing, back and side alternating paddle & front and back symmetrical paddle for 20 feet without a float belt.

Master Private/Semi Private Lessons

Class is designed for those who have successfully mastered the intermediate level, or are proficient in crawl stroke, backstroke, and breaststroke.

Aquatic Exercise Classes

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, stretch & flex, Aqua Zumba, etc. Visit our website at ymcasouthcoast.org or the Welcome Center for the class schedule.

Expert coaching advice; stroke drills; video review of stroke technique and lots of practice. A minimum of 3 participants necessary for class to run.

Gleason Family: Mel Dyer 508.295.9622 x27 Members $12 per class General Public $15 per class

The swim team is co-ed and geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke. Please call branch for pricing information.

Fall River: 508.675.7841 x121 Gleason Family: Winthrop Dyer 508.295.9622 New Bedford: Tara Pacheco 508.997.0734 x124

Swimmers' Dry Land ∙ Ages 9+

Designed for youth and adult swimmers interested in increasing their swim condition with out-of-water exercise to complement their swimming program.

Gleason Family: Mel Dyer 508.295.9622 x27

Swim Testing

Members: Free General Public: $10/class Seniors: $7/class

Need a swim test conducted for your child to be able to attend sailing school, crew a boat, for a GSA/BSA badge or for Tabor Boy Orientation? Testing is by appointment ONLY. A $5 fee will be assessed for simple tests, a $15 fee will be assessed for tests exceeding 15 minutes.

Gleason Family: Mel Dyer 508.295.9622 x27

Create Your Own Swim Class

S W I M—Swim with an Inclusion Model ∙ Ages 3+

Do you have 3-6 children of similar ages and ability? We will arrange a time for their swim lesson together.

Fall River: 508.675.7841 x121 New Bedford: Krystina Roll 508.997.0734 x122

Family Swim · Special Needs

A swim time designed for families with special needs.

Use the facility and enjoy quiet time, with your children and family members. At least one member of the family must have special needs!

This program, specifically designed for children with special needs, will provide a positive outlook and emphasis on the strengths of each swimmer. Focus will be on water education, developing swim skills and meeting child specific goals. Prior to the start of the class, the instructor will set up a meeting with the family and the child to set up basic swim goals and schedule for the class.

New Bedford: Krystina Roll 508.997.0734 x122

Private & Special Needs Lessons

30 minute lessons with a certified instructor. Please note that private lessons are scheduled outside of regular group lesson times.

Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 Members $180 ∙ General Public $280

12

Summer Day Camp

At YMCA SOUTHCOAST, we are here to make your kids feel welcome. To help them quickly realize this is a place where they belong and can be themselves. Try new things. Make new friends. And be a part of something great.

We are here to help your kids grow in every way. We meet them where they are, then give them opportunities to reach levels they never imagined. New skills.

New experiences. New parts of themselves.

We’re here to surround every child with support, guidance and fantastic chances to discover and learn. A chance to try until they succeed. A chance to explore new talents and interests.

We are here to foster their curiosity. To encourage them to expand their comfort zones in what they do, who they know and what they believe. And discover what they are passionate about.

We’re here to show kids all they can accomplish when they believe in themselves.

They thrive, knowing they can relax in a safe, nurturing and inclusive environment.

We are here to create experiences that immerse them in an atmosphere that inspires, guiding them to live healthy, help others and work together, making strong friendships that often last a lifetime.

The Y is here to help them flourish socially, emotionally, cognitively and physically.

Rooted in caring, honesty, respect and responsibility, our holistic approach works wonders, preparing kids for life, one fantastic summer at a time.

Parents Trust Us

YMCA SOUTHCOAST Day Camps provide a happy, healthy environment for children to learn and grow. Children have the opportunity to build self-confidence, independence, and creativity, while parents have the peace of mind knowing their children are in a safe and enriching place.

SAFETY ∙

Accreditation & Licensing

Our campers are staffed by counselors who are genuinely interested in working with children—certified in First Aid and CPR. Each staff member must pass a rigorous background check before they start working at camp. In addition, each camp complies with regulations of the Massachusetts Department of Health and local boards of health. YMCA Southcoast day camps operate according to standards set forth by ® the American Camp Association (ACA). ACA accredits each of our day camp programs. The ACA believes “Camp gives kids a World of Good ” because camp is a building block to the successful development of young people. This independent body establishes standards for key aspects of camp operation, program quality, health and safety of campers. Our partnership with ACA means we promote fun and learning in a safe environment. ACA accreditation signifies to parents and the public that a camp cares enough to thoroughly review its operational practices, seek the wisdom of other camp professionals, and make necessary improvements to comply with up to 275 professional camp standards. ACA standards are recognized by courts of law and government regulators as the standards for camp. ACA standards establish criteria for: • Emergency preparedness • Staff training • Personnel • Living areas • Food service • Developmentally appropriate activities • Health care • Transportation • Administrative procedures

Contact the camp or download the 2015 Camp Brochure online for all the details of our camp offerings available for your child this summer.

ymcasouthcoast.org Camp Metacomet Dartmouth YMCA Contact: Samantha Fagundes sfagundes@ymcasouthcoast.org 508.993.3361 x12

13

Camp Frederick Douglass

Camp Nep-In-Nae

New Bedford YMCA Contact: Maxine Hebert mhebert@ymcasouthcoast.org 508.997.0734 x146

Gleason Family YMCA Contact: Lyndsay Parnigoni lparnigoni@ymcasouthcoast.org 508.295.9622 x31

Camp Massasoit

Camp Quequechan

Mattapoisett YMCA Contact: Joseph Marciszyn jmarciszyn@ymcasouthcoast.org 508.758.4203 x101

Fall River YMCA Contact: Elysha Daly edaly@ymcasouthcoast.org 508.675.7841 x30

DARTMOUTH YMCA Preschool Programming Child Watch Summer C

The service is designed to accommodate children 1 to 6 years old for a maximum of 90 minutes while parents use the facility. Call to reserve your spot for your time frame. $3 per child/per hour or a card for $20/10 hours Days

Times Monday-Friday 8:30-10:30 am

Itty Bitty Sports ∙ Ages 2-4 Summer C

Basketball, Soccer, T-Ball and so much more! Our Itty Bitty Sports program will encourage teamwork, sportsmanship, gross motor and social development.

Members: $48.00 General Public: $92.00 Days

Times Saturday 9:30-10:00 am

Little Kickers · Ages 3–5 Summer C

Real soccer, preschool style! This format allows players to learn skills and apply them. Little Kickers is a great stepping stone into our Munchkin soccer program.

Members: $48.00 General Public: $92.00 Days

Times Saturday 10:00-10:30 am

Mini Dance Camp ∙ Ages 4–5 Summer C Join us for this NEW dance program! Sign up for just one or all three introductory level classes!

Members: $28.00 General Public: $54.00 per class Members: $56.00 General Public: $108.00 all three Class Days

Times Ballet Thursday 4:15-4:45 pm Jazz Thursday 4:45-5:15 pm Tap Thursday 5:15-5:45 pm

Summer Time Moving ∙ Ages 2-4 Summer C Move and groove to the songs of summer! This creative movement class will get your little one up and moving. Class is full of songs and dances great for listening and following direction.

Members: $48.00 General Public: $92.00 Days

Times Wednesday 9:00-9:30 am

COMING THIS FALL! Storytelling Yoga Drop n' Play Kids Art Studio ...and more!

Join us on Saturday August 1st from 11 am to 1 pm to try our sampler classes.

Youth Programming Archery Summer C

This archery program ranges from beginner to advanced archery techniques. Classes will feature equipment review, perfecting form, and practicing shooting and accuracy. More advanced participants will learn skills such as off target, timed, instinct, and distance shooting.

Members: $56.00 General Public: $108.00 Days

Times Tuesday 4:30-5:30 pm

Lacrosse Summer C

Learning to play lacrosse will keep your child active and engaged this summer. This class will go through skills each week to develop teamwork and stick skills.

Members: $56.00 General Public: $108.00 Days

Times Monday 4:30-5:30 pm

Ultimate Frisbee ∙ Ages 9-15 Summer C

Combining the non-stop movement and athletic endurance of soccer with the aerial passing skills of Frisbee, a game of ultimate is played by two 7-player squads with a hightech plastic disc. Learn skills and compete in scrimmages.

Members: $56.00 General Public: $108.00 Days

Times Wednesday 4:30-5:30 pm

Mighty Milers Summer C Summer C This program will allow for participants of all ages to play basketball with friends and counselors.

Does your child enjoy being active and running around? The Mighty Milers Program is designed as a training program for kids to participate in an end of season 3K for kids. Participants will work on stamina and strength as well as running techniques.

Members: $56.00 General Public: $108.00 Days

Times Thursday 4:30-5:30 pm

Members: $56.00 General Public: $108.00 Days

Times Wednesday 4:30-5:30 pm

Basketball

Youth Karate ∙ Ages 4-12 Summer C Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and selfconfidence. Class Schedule is based on belt level and age of participant. Please call for schedule. ½ Hour Class Members: $69 General Public: $137 One Hour Class Members: $114 General Public: $225

14

DARTMOUTH YMCA Swim

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

SESSIONS A & B Program Ages Shrimp/Kipper Inia/Perch Pike Eel Ray Starfish Polliwog 1 Polliwog 2 Guppy 1 Guppy 2 Minnow Fish Flying Fish Shark

Length

Rates

Monday & Wednesday

Tuesday & Thursday

6-12 months

30 min

M: $48 GP: $92

4:30 pm

4:30 pm

13-36 months

30 min

M: $48 GP: $92

4:30 pm

4:30 pm

3-5

30 min

M: $48 GP: $92

4:00 pm 5:30 pm 6:00 pm

4:00 pm 5:30 pm 6:00 pm

3-5

30 min

M: $48 GP: $92

4:00 pm 5:30 pm 6:00 pm

4:00 pm 5:30 pm 6:00 pm

3-5

30 min

M: $48 GP: $92

5:00 pm

5:00 pm

3-5

30 min

M: $48 GP: $92

5:00 pm

5:00 pm

6+

30 min

M: $48 GP: $92

4:30 pm 5:30 pm

4:30 pm 5:30 pm

6+

30 min

M: $48 GP: $92

4:30 pm 5:30 pm

4:30 pm 5:30 pm

6+

30 min

M: $48 GP: $92

4:30 pm 5:30 pm 6:00 pm

4:30 pm 5:30 pm 6:00 pm

6+

30 min

M: $48 GP: $92

4:30 pm 5:30 pm 6:00 pm

4:30 pm 5:30 pm 6:00 pm

6+

30 min

M: $48 GP: $92

4:30 pm

4:30 pm

6+

30 min

M: $48 GP: $92

4:30 pm

4:30 pm

6+

30 min

M: $48 GP: $92

5:00 pm

5:00 pm

6+

30 min

M: $48 GP: $92

5:00 pm

5:00 pm

SESSION C Program Ages

Length

Rates

6-12 months

30 min

M: $48 GP: $92

11:00 am

13-36 months

30 min

M: $48 GP: $92

11:00 am

Pike with Parent

3-5

30 min

M: $48 GP: $92

10:30 am 11:30 am

Pike

3-5

30 min

M: $48 GP: $92

4:30 pm

10:00 am 10:30 am

Eel

3-5

30 min

M: $48 GP: $92

4:30 pm

10:00 am 10:30 am

Ray Starfish

3-5

30 min

M: $48 GP: $92

5:30 pm

10:00 am

3-5

30 min

M: $48 GP: $92

5:30 pm

10:00 am

Polliwog 1

6+

45 min

M: $56 GP: $108

4:30 pm

10:00 am 10:45 pm

Polliwog 2

6+

45 min

M: $56 GP: $108

4:30 pm

10:00 am 10:45 pm

Guppy 1

6+

45 min

M: $56 GP: $108

4:30 pm

10:00 am 10:45 pm

Guppy 2

6+

45 min

M: $56 GP: $108

4:30 pm

10:00 am 10:45 pm

Minnow

6+

45 min

M: $56 GP: $108

4:30 pm

10:00 am 10:45 pm

Fish Flying Fish Shark

6+

45 min

M: $56 GP: $108

4:30 pm

10:45 pm

6+

45 min

M: $56 GP: $108

5:30 pm

6+

45 min

M: $56 GP: $108

5:30 pm

Shrimp/Kipper Inia/Perch

15

Mon

Tues

Wed

Thurs

Fri

Sat

DARTMOUTH YMCA Wellness Programming Adult Karate ∙ Ages 18+

It’s never too late to start training! Learn practical self-defense skills as well as develop strength, stamina, and flexibility. Challenge your body, mind and spirit in ways that will enrich your character and confidence.

Basic hand strikes, kicks and blocks will be taught along with lots of calisthenics and stretching for a fantastic workout. These classes are a great stress relief too.

For Class Schedule and pricing please contact the Y at 508.993.3361.

Group Outings & Camping

If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property. To schedule email mmahoney@ymcasouthcoast.org or call 508.993.3361.

Members: $75.00 General Public: $125.00 Days

Times Wednesday 7:30-8:30 pm

CPR, First Aid & Emergency O2 Administration Certifications

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes.

For more contact or to register Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Volunteer: Sharing the Harvest Community Farm The Plimoth Investment Advisors Healthy Living Center is now open. Exercisers of all levels will benefit from the more than 20 years of industry insight, bio-mechanical expertise and customer feedback that has resulted in this powerful line of equipment. Additionally, there is a stretching and exercise area equipped with mats, balls and barbells.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call the Y at 508.993.3361 Members $40/session or $200/ 6 sessions Two people $60/session or $300/ 6 sessions General Public $80/session Two people $120/session

Small Group Training Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: $50/team member General Public: $70/team member *Individual pricing available

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Adventure training has groups working together through a series of high and low elements to achieve a common goal. We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking. Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day. Half and full day programs available. Contact Michael Mahoney at 508.993.3361 x10 or mmahoney@ymcasouthcoast.org for more information.

Learn the basics of self-defense while engaging in cardio workout. Become aware of your surrounding and develop the confidence, respect, and discipline required for self-defense. Register and bring a friend for Free for the entire session.

Diabetes Prevention

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call the Y at 508.993.3361 to make an appointment. *Individual pricing available .

Team Building Adventure Course

Adult Self-Defense ∙ Ages 18+

Certification classes are available for groups of 4-10 people upon request. CPR classes include AED training.

CPR M: $50 GP: $71

First Aid M: $50 GP: $71

Oxygen M: $50 GP: $71 For scheduling call 508.993.3361 x10.

Sport Specific Training 6-8 week session

If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Call the Y at 508.993.3361 to schedule.

We are looking for volunteers to help us grow fruits and vegetables on our four-acre community farm at the Dartmouth Y. With your help, and the help of others, the food grown here will be distributed by the United Way of Greater New Bedford’s Hunger Commission across the Southcoast to feed our neighbors in need.

As Sharing the Harvest begins its tenth season, we will push ourselves (and you) again, aiming to donate 85,000 pounds of fresh produce to the hunger relief on the Southcoast. To accomplish this we will need your help, all your friends help, and the help of all the friends you’ll meet here volunteering.

Over the first nine years, more than 14,000 volunteers have come to work on the farm, donating more than 33,000 hours of their talent and time. Thanks to those thousands of volunteers, Sharing the Harvest has donated more than 289,000 pounds of fresh produce since 2006.

Volunteers can expect to do anything ranging from planting seeds to transplanting seedlings to cultivating plants to harvesting crops. Our volunteer drop-in hours are Monday, Tuesday and Wednesday from 9 am to 12 pm and 2 pm to 5 pm, and Saturdays from 9 am to 12 pm. If you are interested in volunteering at Sharing the Harvest Farm call 508.993.3361 x13 or send an email to sharingtheharvest@ymcasouthcoast.org. To learn more about the Sharing the Harvest Community Farm, visit our website at ymcasouthcoast.org and click on the Dartmouth YMCA page.

Weddings

The Y is the perfect setting for wedding receptions and anniversary parties. For more information email mmahoney@ymcasouthcoast.org or call 508.993.3361.

Members: Free General Public: $10/class Seniors: $7/class

16

FALL RIVER YMCA Programming YOUTH PROGRAMMING Ballet ∙ Ages 4-7 ∙ Summer C

An introduction to ballet, students will learn proper technique, terminology, and basic ballet steps in a structured but fun, age appropriate class. It's the perfect class to teach little ones grace, poise, and confidence.

Members: $42.00 General Public: $58.00 Days

Times Saturday 9:00 -9:45 am

Creative Movement ∙ Ages 2-4

Summer C This basic movement class is set to upbeat age appropriate music in a semi-structured setting. In this class your little ones will learn how to follow directions in a classroom environment while interacting with other children.

Members: $38.00 General Public: $54.00 Days

Times Wednesday 10:00 -10:30 am

Jazz ∙ Ages 4-7 ∙ Summer C A fun upbeat dance class introducing steps and choreography from hip hop, jazz and basic movement set to age appropriate music. This class is perfect for working on grace, team building skills, and, social interaction and confidence.

Members: $42.00 General Public: $58.00 Days

Times Wednesday 5:00-5:45 pm

ADULT PROGRAMMING Body Composition Analysis Group Exercise Classes This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Please call the branch to make an appointment.

Most group exercise classes are included with your Y membership.

Classes may include Zumba, Insanity, Dance Party, Belly Dancing, Functional Tone, Water Aerobics, Tai Chi and Y Cycle. Inquire at the Welcome Center or visit ymcasouthcoast.org for the schedule.

Members Free General Public $25.00

Members: Free General Public: $10/class Seniors: $7/class

Circuit Orientation

Learn the basics of weight training & proper technique.

Members Free. Times By Appointment sign up at the Wellness Center.

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call 508.675.7841 X121.

Diabetes Prevention

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and wellbeing. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more contact or to register Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Pre-Ballet ∙ Ages 3-5 ∙ Summer C This class is designed for children just starting out as dancers. During this class all the beginner ballet moves, positions and terminology will be taught to the young growing dancer.

Members: $38.00 General Public: $54.00 Days

Times Wednesday 4:30 -5:00 pm

Child Watch Now Open!

This service is designed to accommodate children 3 months to 7 years for 1-2 hours while parents use our facility. Call our Welcome Center at 508.675.841 for details. Guidelines are available in the Child Watch room or at the welcome center. Please let us know your child watch needs as this is a work in progress.

Free with family membership or $3 per child/per hour or a card for $20/10 hours Check with welcome center for hours and availability.

17

Lifeguarding/Lifeguard Recertification

Designed to train individuals to become certified lifeguards.

Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16.

Please call 508.675.7841 for information.

Fee: $350.00

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.675.7841 or spiacenti@ymcasouthcoast.org for more information.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call the Y at 508.675.7841.

Members $40/session or $200/ 6 sessions Two people $60/session or $300/ 6 sessions General Public $80/session Two people $120/session

MAKE A DIFFERENCE

Experience the joy of helping a child learn The Fall River YMCA is seeking volunteers to engage and work with area youth in our new Educational Achievement Center.

The Fall River YMCA recently completed a transformational renovation and created a state-of-the-art Educational Achievement Center for Fall River youth. Our new space includes a culinary arts center, a digital media lab, an imagination center and a performance space. Children in the program will have the opportunity to build a wide range of academic skills that will expand on their school day learning.

We are looking for volunteers to help us in this important work! Lend your expertise while encouraging children to learn through interactive curriculum-based lessons and activities.

Educational Achievement Center volunteers will: • Be provided with an orientation and ongoing training • Use existing curriculum or create their own based on their passions and interests • Commit to at least one hour a week after school for an eleven week session • Be supported by experienced Y staff in the classroom • Be at least 18 years of age • Have fun, be a role model and make a difference in the lives of children

For more information please contact Dorothy Mahoney-Pacheco, Endeavor Scholar at 508.675.7841 or educationcenter@ymcasouthcoast.org

FALL RIVER YMCA Swim

Aquatic Exercise Classes

Private & Special Needs Swim Lessons

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, burn baby burn, stretch, flex & strengthen, water volleyball, etc. Visit our website at ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: Free General Public: $10/class Seniors: $7/class

Thirty minute one-on-one lessons with an instructor available upon request.

Please call 508.675.7841 x121 to set up a time.

Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 (5 lessons for the price of 4) Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 ∙ General Public $280

Lifeguarding/Lifeguard Recertification

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16. Please call 508.675.7841 for information. Fee: $350.00

SESSIONS A & B Program Pike Eel Polliwog 1 Polliwog 2 Guppy 1 Guppy 2

SESSION C Program Ages

Ages

Length

Rates

Tuesday & Thursday

3-5

30 min

M: $48 GP: $92

4:15 pm

3-5

30 min

M: $48 GP: $92

3:45 pm

6+

30 min

M: $48 GP: $92

3:45 pm

6+

30 min

M: $48 GP: $92

3:45 pm

6+

30 min

M: $48 GP: $92

4:15 pm

6+

30 min

M: $48 GP: $92

4:15 pm

Length

Rates

Shrimp/Kipper

6-12 months

Mon

Tues

Wed

Thurs

Fri

Sat

30 min

M: $48 GP: $92

9:00 am

Inia/Perch

13-36 months

30 min

M: $48 GP: $92

9:00 am

Pike with Parent

3-5

30 min

M: $48 GP: $92

9:00 am

Pike

3-5

30 min

M: $48 GP: $92

5:00 pm 5:30 pm

4:45 pm 5:15 pm

5:00 pm 5:30 pm

5:30 pm 6:00 pm

5:00 pm

10:00 am 10:30 am 11:00 am 11:30 am

Eel

3-5

30 min

M: $48 GP: $92

5:00 pm

5:15 pm

5:00 pm

6:00 pm

5:30 pm

9:30 am 11:00 am

Ray Starfish

3-5

30 min

M: $48 GP: $92

5:30 pm

4:45 pm

5:30 pm

3-5

30 min

M: $48 GP: $92

Polliwog 1

6+

45 min

M: $56 GP: $108

6:00 pm

6:30 pm

6:00 pm

4:45 pm

6:00 pm

9:00 am

Polliwog 2

6+

45 min

M: $56 GP: $108

6:00 pm

6:30 pm

6:00 pm

4:45 pm

6:00 pm

9:00 am

Guppy 1

6+

45 min

M: $56 GP: $108

6:00 pm

5:45 pm

6:00 pm

6:30 pm

6:45 pm

9:45 am 10:30 am 11:15 am

Guppy 2

6+

45 min

M: $56 GP: $108

6:00 pm

5:45 pm

6:00 pm

6:30 pm

6:45 pm

9:45 am 10:30 am 11:15 am

Minnow Fish Flying Fish Shark

6+

45 min

M: $56 GP: $108

6:45 pm

6:45 pm

4:45 pm

6+

45 min

M: $56 GP: $108

6+

45 min

M: $56 GP: $108

6+

45 min

M: $56 GP: $108

11:30 am 5:30 pm

6:30 pm

6:45 pm 6:45 pm

9:45 am 10:30 am

6:30 pm

11:15 am

6:30 pm

11:15 am

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

18

GLEASON FAMILY YMCA Swim Program

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

Ages Length

Rates

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

11:00 am 12:00 pm 6:00 pm

10:30 am 11:30 am 4:00 pm 5:00 pm

11:00 am 12:00 pm 6:00 pm

11:00 am 12:00 pm 4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

Shrimp/Kipper

6-12 months

30 min

M: $48 GP: $92

10:30 am 11:30 am 4:00 pm 5:00 pm

Inia/Perch

13-36 months

30 min

M: $48 GP: $92

10:30 am 11:30 am 4:00 pm 5:00 pm

11:00 am 12:00 pm 6:00 pm

10:30 am 11:30 am 4:00 pm 5:00 pm

11:00 am 12:00 pm 6:00 pm

11:00 am 12:00 pm 4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

3-5

30 min

M: $48 GP: $92

10:00 am 11:00 am 4:00 pm 5:00 pm

10:00 am 11:00 am 4:30 pm

10:00 am 11:00 am 4:00 pm 5:00 pm

10:00 am 11:00 am 4:30 pm

10:30 am

9:30 am 11:30 am

10:45 am 11:45 am

9:30 am 10:00 am 10:30 am 11:30 am 4:00 pm 4:30 pm 5:00 pm

9:30 am 10:00 am 11:00 am 12:00 pm 4:00 pm 4:30 pm 5:00 pm 5:30 pm

9:30 am 10:00 am 10:30 am 11:30 am 4:00 pm 4:30 pm 5:00 pm

9:00 am 9:30 am 10:00 am 10:30 am 11:30 am 4:00 pm 4:30 pm 5:30 pm 6:00 pm

9:00 am 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am

10:15 am 10:45 am 11:15 am 11:45 am 12:15 pm

Pike with Parent

Pike

3-5

30 min

M: $48 GP: $92

9:30 am 10:00 am 11:00 am 12:00 pm 4:00 pm 4:30 pm 5:00 pm 5:30 pm

Eel

3-5

30 min

M: $48 GP: $92

11:00 am 4:30 pm 6:00 pm

10:00 am 4:00 pm 4:30 pm 5:30 pm

11:00 am 4:30 pm 6:00 pm

10:00 am 4:00 pm 4:30 pm 5:30 pm

10:00 am 11:30 am 4:00 pm 4:30 pm

9:00 am 10:30 am 11:00 am 11:30 am

10:15 am 11:15 am

Ray

3-5

30 min

M: $48 GP: $92

10:00 am 4:30 pm 5:30 pm 6:00 pm

11:00 am 4:00 pm 5:00 pm

10:00 am 4:30 pm 5:30 pm 6:00 pm

11:00 am 4:00 pm 5:00 pm

11:00 am 4:00 pm 4:30 pm 5:00 pm

9:30 am 11:30 am

10:45 am 11:45 am

Starfish

3-5

30 min

M: $48 GP: $92

10:00 am 4:30 pm 5:30 pm 6:00 pm

11:00 am 4:00 pm 5:00 pm

10:00 am 4:30 pm 5:30 pm 6:00 pm

11:00 am 4:00 pm 5:00 pm

11:00 am 4:00 pm 4:30 pm 5:00 pm

9:30 am 11:30 am

10:45 am 11:45 am

Polliwog

6+

45 min

M: $56 GP: $108

10:00 am 4:00 pm 4:45 pm 5:30 pm

9:00 am 10:00 am 4:45 pm

10:00 am 4:00 pm 4:45 pm 5:30 pm

9:00 am 10:00 am 4:45 pm

10:00 am 4:45 pm 5:30 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am

Guppy

6+

45 min

M: $56 GP: $108

10:00 am 4:45 pm 5:30 pm

9:00 am 10:00 am 4:00 pm 4:45 pm

10:00 am 4:45 pm 5:30 pm

9:00 am 10:00 am 4:00 pm 4:45 pm

10:00 am 11:00 am 4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

Minnow

6+

45 min

M: $56 GP: $108

10:00 am 4:00 pm 5:30 pm

9:00 am 10:00 am 4:45 pm

10:00 am 4:00 pm 5:30 pm

9:00 am 10:00 am 4:45 pm

10:00 am 4:00 pm 5:30 pm

9:00 am 11:00 am

10:15 am 12:15 pm

Fish

6+

45 min

M: $56 GP: $108

10:00 am 4:00 pm 5:30 pm

9:00 am 10:00 am 4:45 pm

10:00 am 4:00 pm 5:30 pm

9:00 am 10:00 am 4:45 pm

10:00 am 4:00 pm 5:30 pm

9:00 am 11:00 am

10:15 am 12:15 pm

Flying Fish

6+

45 min

M: $56 GP: $108

4:45 pm

4:00 pm

4:45 pm

4:00 pm

9:00 am 5:30 pm

10:00 am

11:15 am

Shark

6+

45 min

M: $56 GP: $108

4:45 pm

4:00 pm

4:45 pm

4:00 pm

9:00 am 5:30 pm

10:00 am

11:15 am

SNAP

6-14

45 min

M: $55 GP: $55

Fish Level+

45 min

M: $56 GP: $108

15+

90 min

M: $80 GP: $137

5:30 pm

5:30 pm

45 min

M: $56 GP: $108

6:30 pm

6:30 pm

12:15 pm

45 min

M: $56 GP: $108

6:30 pm

6:30 pm

12:15 pm

45 min

M: $47 GP: $90

6:30 pm

6:30 pm

45 min

M: $75 GP: $90

6:30 pm 7:15 pm

6:30 pm 7:15 pm

6:30 pm 7:15 pm

90 min

M: $150 GP: $180

6:30 pm

6:30 pm

6:30 pm

Competitive Swim Masters Style Swim Conditioning Adult Beginner Adult Advanced Swimmers' Dry Land

9+

Summer Swim Team

19

12:15 pm 6:30 pm

6:30 pm

4:45 pm

12:15 pm

GLEASON FAMILY YMCA Youth Programming Archery ∙ Ages 6-13

Kenpo Karate · Youth

Test your hand eye coordination. Participants will explore Through martial arts you will learn various techniques the Sport of archery and learn proper technique and skill. to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Uniforms Members: $56.00 General Public: $98.00 can be purchased separately, see instructor.

Days

Times ½ Hour Class: Fall Members: $93 General Public: $133 Saturday 10:30-11:15 am One Hour Class: Members: $104 General Public: $152 Ages 4-6 Thurs 6:00-6:30 pm & Sat 11:30 am-12:00 pm Ages 7-12 Thurs 6:30-7:30 pm & Sat 12:00-1:00 pm

Climbing Lessons Members: $64.00 General Public: $110.00 Please call for evaluation for correct level placement.

Mighty Mouse (1) ∙ This beginning level will help new climbers learn the basics of the rock wall.

Days

Times Monday 5:30-6:30 pm Monkey (2) ∙ This level will introduce more complex movements. Must pass level 1 to participate.

Days

Times Tuesday 5:30-6:30 pm

Pee Wee Soccer ∙ Ages 3-5

Real soccer, preschool style! Teams of 5-8 players will start each week with a 30 minute practice, followed by a 30 minute 4 vs 4 match against another team.

This format allows players to learn skills and team concepts and then immediately apply them in a mildly competitive setting.

Members: $48.00 General Public: $92.00 Days

Times Saturday 9:45-10:15 am

Sports Mix ∙ Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field.

Members: $48.00 General Public: $92.00 Days

Times Saturday 8:30-9:00 am

T Ball Clinic ∙ Ages 5-8

This program gives young athletes a chance to develop an understanding of baseball. Teams of 8-12 players will end the season with a new sense of teamwork and self confidence.

Members: $56.00 General Public: $98.00 Days

Times Saturday 9:00-9:45 am

Spider Man (3) ∙ At this level climbers will assay more difficult routes requiring complex techniques.

Must pass level 2 to participate.

Days

Times Wednesday 5:30-6:30 pm

Child Watch

The service is designed to accommodate children 3 months to 9 years old for a maximum of 90 minutes while parents use the facility. Call to reserve your spot for your time frame. $3 per child/per hour or a card for $20/10 hours Days

Times Mon Wed Fri 8:30 am-12:30 pm Tues Thu 8:30-11:30 am Monday-Friday 4:00-8:00 pm Saturday 8:30-11:30 am

20

GLEASON FAMILY YMCA Wellness Programming Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Chris Koziol at 508.295.9622 x19 to make an appointment.

Members Free General Public $25.00

Circuit Orientation

Learn the basics of weight training & proper technique. Members Free. Times By Appointment Sign up at the Wellness Center.

Get Slim ∙ Ages 18+

Take off the weight! A certified Personal Trainer will coach groups of six participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits.

Members General Public Days

Beginner Mon & Fri Beginner Mon & Thur Advanced Thurs

Beginner Advanced $76.00 $35.00 $128.00 $56.00 Times 5:00-6:00 pm 10:00-11:00 am 5:00–6:00 pm

Group Exercise Classes Climbing Wall Private Lessons

Ages 9+ Perfect for adults or teens. Take your climbing skills to the next level with a one-on-one session with a Y professional climbing instructor.

Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits! Climbing shoes highly recommended.

Members: $89.00 General Public: $121.00 Days

Times Tuesday 6:30-7:30 pm Wednesday 6:30-7:30 pm Thursday 6:30-7:30 pm

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPRPRO class includes AED training. For scheduling contact Mel Dyer at 508.295.9622 x27. A minimum of 4 participants is needed for class to run.

CPR-PRO/FA Members $50 General Public $71 O2 Members $35 General Public $50 Already have a group needing certification?

Classes are available for groups of 4-10 people upon request. Call 508.295.9622 x27 to schedule.

CPR PRO $50 per person

First Aid $50 per person

Oxygen $35 per person

Cycling

Ride on to fitness for a great workout. See Group Exercise Schedule for days and times.

Members Free General Public $15/class

Functional Movement Screening

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, yoga, Pilates, Tai Chi and NIA. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Members: Free General Public: $10/class Seniors: $7/class

GRX Strap Training

Massage Therapy

Contact Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752 for appointment scheduling and pricing.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call Chris Koziol at 508.295.9622 x19 or visit the wellness center.

Members: $40/session or $200/ 6 sessions

Two people: $60/session or $300/ 6 sessions General Public: $80/session Two people: $120 per session

Speed & Agility Trainings

Speed and agility are important in any sport in which you repeatedly accelerate or decelerate. Get some one-on-one time with our sport specific trainer. Call Chris Koziol at 508.295.9622 x19 to make an appointment.

Members $40/session or $200/ 6 sessions General Public $80/session

Sport Specific Training 6-8 week session

Receive a tailored strength and conditioning program for your Strap class build strength and benefit joint and core stability. specific sport. Pre-season, in-season, or post-season programs available. Please call Chris Koziol at 508.295.9622 x19 to Achieve a new level of fitness. make an appointment.

Members: $45.00 General Public: $73.00 Members: $50/team member General Public: $70/team member Days

Times Tuesday 10:30 - 11:30 am *Individual pricing available Friday 5:30 - 6:30 pm

Healthy Start Bariatric Exercise

For people who have or will have gastric bypass or lap band surgery and anyone who needs to lose at least 50 pounds for health reasons. For more information call Chris Koziol at 508.295.9622 x19.

Members Free General Public $5.00 Days

Times Tuesday & Thursday 9:30 am or 6:00 pm

Y Lifeguarding & Recertification

Designed to train individuals to become certified Y Lifeguards. Training includes CPR-PRO with AED, First Aid and Oxygen Administration in addition to standard emergency/water rescue skills. Full course fee includes manual, fanny pack, O2 mask, whistle and breakaway lanyard. Call 508.295.9622 x 27 for details.

Lifeguarding Fee: $350 per participant

June 3, 10, 13, 17 & 22-26 various times Recertification Fee: $75 per participant

June 23, 24 & 25 11 am-2 pm.

Program intended to identify individuals who have poor movement patterns which can cause injuries and limit your fitness progress. It assists in program design by systematically using corrective exercise to normalize or improve movement by LIVESTRONG® at the YMCA establishing a functional movement baseline Call This is a 12 week small group program designed for adult Chris Koziol at 508.295.9622 x19 to make an cancer survivors who have become chronically fatigued or appointment. de-conditioned from treatment and disease. The program Screening only Members: $50 General Public: $80 is offered without cost to the participants. Contact Susan Screening & Personal Training Session Piacenti at 508.675.7841or spiacenti@ymcasouthcoast.org Members: $75 General Public: $125 for more information.

Y Diabetes Prevention

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being.

Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more contact or to register Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Y Swim Lesson Instructor Certification

This introductory course teaches the basic foundational skills needed to teach aquatic classes that are studentcentered, value oriented, safe and effective. Participants who successfully pass this course will receive certification valid for 2 years. Pre-requisites: minimum age of 16 years, current certification in CPR-PRO w/ AED, First Aid, Emergency Oxygen Administration and swimming skills proficient at the Minnow level or higher. Need minimum of 6 participants for class to run.

Without books: Members $150 General Public $175 With books: Members $250 General Public $275 Class to run July 1, 8, 15, 22 & 29. Contact Mel Dyer for details at mdyer@ymcasouthcoast.org

MATTAPOISETT YMCA Programming Boot Camp Summer C

Boot camp, is an energetic, high intensity 60-minute workout that is always changing. Some boot camp group exercise classes use no equipment, while others integrate more equipment. Boot camp focuses on cardio and strengthening exercises such as running, burpees, pushups and many more. Whatever workout your instructor has planned, each will have a different method and you will be guaranteed a great workout.

Expect some soreness after the workout, but rest assured, it will be the soreness that makes you feel like a champ!

Members: Free General Public: $15/class Seniors: $7/class Days

Times Tues & Thurs 6:00-7:00 am

Opti Racing

Join us Tuesday nights a low key Opti Regatta series!

Sailors will have fun practicing their racing skills in a competitive, yet constructive environment. Participants must have solo sailing and racing experience. Boats are available at 5:30 pm with the first race starting at 6:00 pm.

Race: Members: $15 General Public: $20 Season Pass: Members: $80 General Public: $120

Outdoor Zumba ∙ Ages 13+ Get your work out in while having some fun dancing the hour away at our beautiful waterfront setting! Please contact Stephanie Winterson at swinterson@ymcasouthcoast.org for schedule.

Members: Free General Public: $10/class Seniors: $7/class

Private Sailing Lessons

The Mattapoisett YMCA offers private sailing programs for youth and adults each summer on the beautiful Mattapoisett Harbor. The ability to swim is a prerequisite for all sailing programs. For additional information contact Joseph Marciszyn at 508.758.4203 or jmarciszyn@ymcasouthcoast.org.

Members: $45/hour General Public: $55/hour

Paddle Sports Rentals

Enjoy the beautiful Mattapoisett Harbor with your family or by yourself at your own pace. Reservation Required please call the Friday before at 4 pm to reserve your spot. Signed waiver required. June 19th - August 28, 2015

1-hour 2-hours 4-hours single kayak $18 $25 $40 double kayak $30 $45 $50 stand up paddle board $30 $45 paddle boat $20 $30 $40 Members save 50% off all paddle sport rentals Days

Monday - Friday Saturday Sunday

Times 6:00-8:00 pm 10:00 am-2:00 pm 12:00- 4:00 pm

Yoga

Relaxation through a series of movement, poses and breathing that can be accommodating to all fitness levels.

Members: Free General Public: $10/class Seniors: $7/class Days

Times Mon & Wed 6:30-7:30 pm

Weddings

The Mattapoisett YMCA is the perfect setting for wedding receptions and anniversary parties.

Email weddings@ymcasouthcoast.org or visit shiningtidesweddings.com for more information.

AQUATIC PROGRAMMING Preschool Ages 3-5

Youth Ages 6+

SUMMER A & B Days

Mon & Wed Tues & Thurs SUMMER C Days

Saturday Sunday

SUMMER A & B Days

Mon & Wed Tues & Thurs SUMMER C Days

Saturday Sunday

Times 4:30 pm 4:30 pm Times 11:00 am 11:00 am

Preschool classes are 30 minutes Members: $48.00 General Public: $92.00

Summer Swim Clinic ∙ Ages 6-18 Times 4:30 pm 4:30 pm Times 11:00 am 11:00 am

Classes in Sessions A & B are 30 minutes Members: $48.00 General Public: $92.00 Classes in Sessions C are 45 minutes Members: $56.00 General Public: $108.00

Summer C The Summer Swim Clinic is geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke.

Members: $120.00 General Public: $145.00 Days

Times Mon Wed Thurs 4:30-5:30 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

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MATTAPOISETT YMCA Youth Programming Archery ∙ Ages 6-12 ∙ Summer C

Master your archery skills while exploring different techniques through games, challenges, and use of different bows.

Karate/Tai Ch'uan Tao · Ages 6+

Pottery Club ∙ Ages 6-12 ∙ Summer C

Sculpt a masterpiece in our pottery club where we will work with clay, learn how to use a kiln, and express our creative side!

Members: $56.00 General Public: $108.00 Days

Times Thursday 4:45-5:30 pm

Summer C Through Martial Arts training you will to develop mind body and spirit. It develops self defense, self discipline, self control, confidence, self esteem, physical fitness, flexibility. We teach oriental weapons, traditional and creative martial arts as well as competitive martial arts.

Uniforms can be purchased separately.

Beach Exploration ∙ Ages 5-9 ∙ Summer C

½ Hour Class: Members: $72 General Public: $104 One Hour Class: Members: $104 General Public: $152 Class schedule is based on belt level and age.

Ages Days

Times 6-11 Tuesday & Thursday 5:30 pm - 6:00 pm Tuesday & Thursday 6:00 pm - 7:00 pm 12+

Sports Mix ∙ Ages 6-12 ∙ Summer C

Messy Art ∙ Ages 3-5 ∙ Summer C Let your artist’s creativity shine as they explore fun and exciting art projects all while getting a little messy.

Members: $56.00 General Public: $98.00 Days

Times Saturday 8:30-9:00 am

Enjoy some time out on the beach while looking for creatures, scavenger hunts, and building forts!

Members: $56.00 General Public: $108.00 Days

Times Saturday 9:30-10:15 am

Camper in Training ∙ Ages 3-5 ∙ Summer C

Experience the magic of Camp Massasoit while playing camp games, learn new songs, and prepare to become future Camp Massasoit campers!

Members: $56.00 General Public: $108.00 Days

Times Saturday 10:30-11:30 am

Climbers Club ∙ Ages 7-13 ∙ Summer C

Introduction to our ropes course working our way up to the top! Participants will start with the basics including team building activities, mastering our low ropes course, climbing the rock wall to view our beautiful Mattapoisett Harbor, crossing the Berma Bridge, and then off to the vertical play pen!

Members: $56.00 General Public: $108.00 Days

Times Saturday 11:15 am - 12:00 pm

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field.

Members: $56.00 General Public: $108.00 Days

Times Wednesday 3:30-4:15 pm

Walk to Run ∙ Ages 9+ ∙ Summer C Munchkin Soccer ∙ Ages 3–8 ∙ Summer C

Emphasizes fundamental skills, teamwork, fair play, and competition while having fun playing and learning the sport. Space is limited. Pre-Registration required. Please call the Branch for Registration Forms.

Members: $56.00 General Public: $108.00 Days Ages Times Saturday 3-4 9:30-10:15 am Saturday 5-8 10:15-11:00 am

Outdoor 3v3 Basketball League

Summer C Looking for a fun summer basketball league? This program will allow for participants of all ages to play in an outdoor basketball league to compete for the championship.

Members: $56.00 General Public: $108.00 Ages Days

Times 8-11 Saturday 9:00-10:00 am 12-15 Saturday 10:00-11:00 am 16+ Saturday 11:00 am-12:00 pm

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Members: $56.00 General Public: $108.00 Days

Times Wednesday 4:30-5:15 pm

This program is a walk to run program designed for those who are looking to explore their physical potential through walking, running, and ultimately reach individual goals at their own pace while enjoying the view of the Mattapoisett Harbor.

Members: $56.00 General Public: $108.00 Days

Times Tuesday 5:00-5:30 pm Thursday 5:00-5:30 pm

NEW BEDFORD YMCA

Preschool & Youth Programming Child Watch

This service is designed to accommodate children ages 3 months to 6 years for 1-2 hours while parents use the facility. Limited openings available for infants 3-6 months. Call the Welcome Center at 508.997.0734 to reserve your spot. Guidelines are available at the Child Watch room or at the Welcome Center FREE with family membership or $3 per child/per hour A card for $20/10 hours Reservations are required 24 hours in advance.

Days

Times Monday-Friday 8:30–11:30 am Monday-Thursday 5:00–7:30 pm Saturday 9:00–11:00 am

Climbing Class ∙ Ages 6-14 Summer C Do you want to go beyond just climbing for fun?

Spend a night each week with one of our instructors learning techniques, tricks and other valuable climbing skills. Perfect for any age and any skill level.

Members $55.00 General Public $98.00 Days

Times Tuesday 6:00-7:00 pm Thursday 5:00-6:00 pm

Karate Tang Soo Do ∙ Youth & Adult

Summer C Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Members: $125.00 General Public: $168.00 Days

Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

Backyard Pool Program

This unique program is taught by experienced swim instructors who will travel to area homes. Teaching and improving swim skills along with providing valuable water safety skills are the goals of this program. All instructors are certified lifeguards who maintain standard First Aid and CPR for the Professional Rescuer.

This program is for children 3 years and older.

An above or in ground pool is required with proper safety features. On appointment, a pool inspection will be done prior to the first class.

A maximum of six students will be allowed for ages 3-5, and eight students for ages 6 and up. Class fee is based on the number of students registered for the class. Class schedule is very flexible. Minimum of lessons booked is 4 and that the lessons are scheduled based on the homeowners availability and time spots are on a first come first serve basis. Please contact Krystina Roll at 508.997.0734 x122 for more information.

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Number of Children

Price per 30 Minute Lesson

Price per 45 Minute Lesson

1-2 children

$50

$70

3-8 children

$75

$100

NEW BEDFORD YMCA Wellness Programming Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat.

No food or drink 2-4 hours before the test. Call Mary Beth Gamache at 508.997.0734 x130 for appointment.

Members Free General Public $25.00

Karate Tang Soo Do ∙ Youth & Adult

Summer C Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old.

Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Members: $125.00 General Public: $168.00 Days

Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Mary Beth Gamache at 508.997.0734 x130 Members $40/session or $200/ 6 sessions Two people $60/session or $300/ 6 sessions General Public $80/session Two people $120/session

Circuit Orientation

Learn the basics of weight training & proper technique.

Members Free. Times By Appointment - sign up at the Wellness Center

Small Group Training Lifeguarding

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call Krystina Roll at 508.997.0734 x122 CPR-PRO/FA Members $50.00 General Public $71.00 O2 Members $35.00 General Public $50.00 Certification classes are available for groups of 4-10 people upon request. Please call to schedule.

CPR PRO $50 per person

First Aid $50 per person

Oxygen $35 per person

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include aerobics, abs and sculpt, Zumba, Yoga, Pilates, Y CrossTrain, Insanity and Tabata.

For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Members: Free General Public: $10/class Seniors: $7/class

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16 years old. Please contact Krystina Roll at 508.997.0734 x122 for information.

Fee $350.00

If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Contact Mary Beth Gamache, Wellness Director at 508.997.0734 x130.

Sport Specific Training 6-8 week session

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Mary Beth Gamache, Wellness Director at 508.997.0734 x130 to make an appointment. *Individual pricing available

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease.

The program is offered without cost to the participants.

Contact Susan Piacenti at 508.675.7841 or spiacenti@ymcasouthcoast.org for more information.

Members: $50/team member General Public: $70/team member

Y Diabetes Prevention

Massage Therapy by Tom

Swedish, deep tissue, and sports massage.

Tuesday - Saturday To schedule an appointment contact Tom Rainville directly at 508.992.0162 or 508.997.0734 x131 $50 1 Hour Full Body Treatment $40 ½ Hour Selective Area

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and wellbeing. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Dara Midwood at 508.996.9622 x141 for more information or to register. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Active Older Adults Grab our monthly schedule of activities geared for our Active Older Adult community. Zumba Gold, line dancing, strength training and more.

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NEW BEDFORD YMCA Swim

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

SESSIONS A & B Program

Ages

Length

Rates

Monday & Wednesday

Tuesday & Thursday

Pike

3-5

30 min

M: $48 GP: $92

10:30 am 4:00 pm

6:00 pm

Eel

3-5

30 min

M: $48 GP: $92

Polliwog 1 Polliwog 2 Guppy 1 Guppy 2

6+

30 min

M: $48 GP: $92

4:00 pm

6:00 pm

6+

30 min

M: $48 GP: $92

4:00 pm

6:00 pm

6+

30 min

M: $48 GP: $92

4:00 pm

6:00 pm

6+

30 min

M: $48 GP: $92

4:00 pm

6:00 pm

10:30 am 6:00 pm

SESSION C Program

Ages

Length

Rates

Mon

Shrimp/Kipper

6-12 months

30 min

M: $48 GP: $92

5:30 pm

10:00 am

Inia/Perch

13-36 months

30 min

M: $48 GP: $92

5:30 pm

10:30 am

Pike with Parent

3-5

30 min

M: $48 GP: $92

Pike

3-5

30 min

M: $48 GP: $92

5:30 pm

Eel

3-5

30 min

M: $48 GP: $92

4:45 pm

Ray Starfish

3-5

30 min

M: $48 GP: $92

4:00 pm

6:15 pm

9:30 am

3-5

30 min

M: $48 GP: $92

4:00 pm

6:15 pm

9:30 am

Polliwog 1

6+

45 min

M: $56 GP: $108

8:00 am 4:45 pm

5:30 pm

6:00 pm

5:45 pm

9:00 am 10:30 am

Polliwog 2

6+

45 min

M: $56 GP: $108

8:00 am 4:45 pm

5:30 pm

6:00 pm

5:45 pm

9:45 am 10:30 am

Guppy 1

6+

45 min

M: $56 GP: $108

8:00 am 4:45 pm

6:15 pm

6:45 pm

6:30 pm

9:45 am

Guppy 2

6+

45 min

M: $56 GP: $108

8:00 am 4:45 pm

6:15 pm

6:45 pm

6:30 pm

9:00 am

Minnow

6+

45 min

M: $56 GP: $108

6:45 pm

5:45 pm

8:15 am

5:45 pm

8:15 am 9:45 am

Fish

6+

45 min

M: $56 GP: $108

Flying Fish

6+

45 min

M: $56 GP: $108

Shark

6+

45 min

M: $56 GP: $108

Fish Level+

45 min

M: $56 GP: $108

Competitive Swim

Tues

Wed

Thurs

Fri

Sat

10:30 am 10:30 am 6:45 pm

4:30 pm 5:30 pm 6:00 pm

10:30 am

5:45 pm

10:30 am 5:30 pm

9:00 am 9:30 am 10:00 am 9:00 am

6:45 pm 8:15 am 10:30 am

5:30 pm 6:45 pm

6:30 pm

26

18 South Water Street New Bedford MA 02740-7236 ymcasouthcoast.org

NEW BEDFORD MA PERMIT #168

PAID

NONPROFIT U S POSTAGE

No joiners fee. Membership must be paid in full at time of joining.

Family Household $200 ∙ One Adult Household $160

Valid June 22nd - August 31, 2015

Y SUMMER FAMILY FUN MEMBERSHIP*

OR CURRENT RESIDENT

YMCA SOUTHCOAST