Spring 2014 Program Guide

DISCOVER FRIENDSHIP

YMCA SOUTHCOAST

Dartmouth · Fall River · Gleason Family Mattapoisett · New Bedford Spring 2014 · Sessions 1 & 2 · Program Guide

YMCA SOUTHCOAST REGISTRATION DATES

Spring 1

REGISTRATION BEGINS

February 24 - April 20, 2014 8 weeks

Members: February 10th General Public: February 17th

Spring 2

REGISTRATION BEGINS

April 28 - June 22, 2014 8 weeks

Members: April 7th General Public: April 14th

Register online at ymcasouthcoast.org

IMPACTING THE COMMUNITY Through the Annual Campaign

100% of your donation to the Annual Campaign is given as financial aid to those who otherwise could not afford a membership, programs or two weeks of summer camp this year, right in your own community.

From March to June, members and staff form Teams to reach out and ask you, other members, friends and family to contribute to the Annual Campaign, to give a helping hand to our community.

Look for stories of gratitude and inspiration from financial aid recipients displayed in the Ys. Each story is unique and heartfelt. That is what motivates us to ask for your gift to the Annual Campaign each year.

On behalf of all financial aid recipients, thank you for supporting YMCA Southcoast!

YMCA SOUTHCOAST Board & Staff Associates

TABLE OF CONTENTS G

A Afterschool Amenity Chart Aquatic Exercise Classes Archery

10 4 17, 21 15

B Babysitting Training Ballet Basketball

12, 16 11, 12, 16 23, 24

Birthday Parties

25

Branch Information

5

Body Composition Analysis

19

C Child Watch Circuit Orientation Climbing Wall Cooking in the Kitchen CPR Cycling

15, 23 19, 24 16, 19 23, 25 20 13, 19, 24 19

D Dance with Me

11

Dartmouth Programming 11-13 Diabetes Prevention Doggie Park

14, 19, 24 13

E Event Calendar Enrichment Programs

7-8 11

F Fall River Programming

14

Family Kayaking & Canoeing Financial Assistance Fund Floor Hockey

20 6 15, 16

Get Slim Girls Time

Gleason Programming Swim Golf Group Exercise Group Outings G R X Strap Training

N 19 12

15-19 17-18 16 14, 19, 24 13 19

H Healthy Eating Food Prep Healthy Start Bariatric Home School Programs Homework Help

16 19 12, 16 16

I Indoor Soccer Information

23 6

J Jumping Jacks Junior Hip Hop

15 12

K Karate ∙ Youth & Adult Kenpo ∙ Youth & Adult Knitting

20, 24 12, 13 16, 20 19

L Lacrosse Leaders Club LEGO Programs Lifeguarding Little Kickers Little Sluggers LIVESTRONG®at the YMCA

15, 16 12, 16 12, 20 18, 24 23 15, 16 14, 19, 24

M Massage

24

Mattapoisett Programming 20 Membership Rates Munchkin Soccer

3 11

New Bedford Programming 21-24 Swim 21-22

P Personal Training Play Doh Play Dates Preschool Preschool Showcase Preschool Swim

19, 24 11 9, 11 15, 23 11 13, 17, 21

Q Quick Start Tennis QUITWORKS

16 25

S School Vacation Camps Sharing the Harvest Community Farm Skywalkers Small Group Training Speed & Agility Trainings Sports Mix Sports Specific Training Squeaky Sneakers Summer Day Camp Swim Level Placement Swim Team

11, 14, 15 20, 25 13 12 24 19 15, 16, 23 19, 24 15, 16, 23 14 26 17, 21

T Teen Challenge Team Building Tumblin' Tots

23 13, 20 11

V Volleyball

23, 24

W Weddings Women’s Self Defense Women’s Strength Training

13, 20 13 24

Y Y Kids Got Talent Yoga Youth In Government

16 15, 16 19, 20 12, 20, 23

2

MEMBERSHIP RATES Membership at YMCA SOUTHCOAST includes access to ALL five of our branch locations

Dartmouth • Fall River • Mattapoisett • New Bedford • Wareham OUR MISSION

OUR FINANCIAL ASSISTANCE POLICY

YMCA Southcoast’s mission is the improvement of the spiritual, mental, social, educational and physical conditions of all persons.

MEMBERSHIP TYPE

MONTHLY EFT

ANNUAL

JOINING FEE

YOUTH | TEEN up to the age of 19

$10.25

$123

$15

YOUNG ADULT between the ages of 20-29 YOUNG ADULT COUPLE

$30.25

$363

$60

$46

$552

$80

$45

$540

$75

SENIOR 65+

$35.25

$423

$60

SENIOR COUPLE 65+

$54.75

$657

$70

Membership fees change upon date of birth and will be changed to appropriate individual age category.

between the ages of 20-29

ADULT between the ages of 30-64

ONE ADULT FAMILY HOUSEHOLD *One adult and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$49

$588

$80

It is the policy of the Y that no one is turned away because of inability to pay. The Y recognizes the need to serve all members of the community, regardless of their ability to pay the full cost of membership. Applications are available at our website or at the Welcome Center of all five YMCA Southcoast branches.

SHORT-TERM MEMBERSHIPS One month & three month memberships are available for adults and families and may be applied to an annual membership if done within 30 days. A one month trial membership may only be purchased one time per year. Inquire for rates on these special memberships.

MEMBER REWARDS PROGRAMS Receive up to $400* back on your membership from Blue Cross/ Blue Shield, Fallon, BMC Healthnet Plan (Commonwealth Care only), Tufts and Harvard Pilgrim. Ask the Welcome Center for details. We’ll help you with the paperwork. *Check with your provider for plan participation and reimbursement amount.

MEMBERSHIP - MONTHLY E.F.T. DRAFT This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

JOINER FEE

TWO ADULT FAMILY HOUSEHOLD *Two adults and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

LOCKER & TOWEL RENTAL LOCKER RENTAL TOWEL SERVICE

$68.50

$822

$90

$15.50

$186

N/A

$8

$96

N/A

$8

$96

N/A

HOUSEHOLDS WITH ADDITIONAL ADULTS

Additional adults living in the same household, who are not dependents of the family, may be added to a Family Household Membership for an additional fee. Proof of residence required.

A joining fee is due at the time of member enrollment and if your membership lapses for more than one month. The funds are used for building repairs and Capital Development. This fee is included in the new member fee and is also considered a one month trial membership.

COMPANY ∙ BUSINESS MEMBERSHIPS This membership consists of a minimum of ten individuals who have a common employer. Employees are eligible for a discount on a full year membership. Ten or more employees receive a 10% savings.

Please call 508.996.9622 x23 for more information.

Additional Young Adult $18/month ∙ Adult $27/month ∙ Senior $21/month Commit to 24 monthly EFT agreement and pay no joiner fee. Contract required.

TWO YEAR MEMBERSHIP PLAN OPTION

GUEST PASS FEES Up to three guest passes may be applied toward membership provided they have been purchased within 30 days. The Y reserves the right to limit guest pass sales.

Youth | Teen

$5

Young Adult

$8

Adult

$10

Senior

$7

Family Pass

$15

Other Y Visitor

$3

Shower Pass

$4

Massage Pass

$5

Family Swim

Call for Pricing

Military

Active Full Time

$4

Military

Adult Locker Room

$8

*New Bedford branch only

SENIOR WHOLE HEALTH Free 3-month Senior Adult Membership. Available to anyone 65+ enrolled in MassHealth Standard. Simply stop by the Welcome Center for more information.

MY Y IS EVERY Y YMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply.

SEVERE WEATHER CANCELLATIONS Due to circumstances of inclement weather, the Y will make every effort to make up a scheduled program class if it is cancelled or delayed due to weather. Refunds/credits will not be issued due to weather related emergencies.

LOOK WHAT WE OFFER AMENITY

DARTMOUTH

FALL RIVER

GLEASON FAMILY

MATTAPOISETT

NEW BEDFORD

X

Batting Cages CHILD CARE FACILITIES Child Watch/Baby Sitting

X X

After School Care Before School Care

X

Preschool Child Care Toddler Child Care

X X

Community Meeting Room Group Exercise Studio Indoor Gymnasium Indoor Pool

X X X X

Indoor Kiddie Pool Indoor Track

X

Locker Service

X X

X

X X

X X X X X X X X X

X

X

X

X X X X

X X X X X

X X X X X

X X X

Massage

X X X X

Outdoor Basketball Courts Outdoor Playing Fields Outdoor Walking Trail ½ mile Outdoor Pool - Seasonal Playground Racquetball Courts

X X

Rock Climbing Wall Ropes Course

X

Skate Park Special Needs Locker Room Stadium Stairs Steam and/or Sauna Towel Service Youth | Teen Weight Circuit

X X

X

X

Squash Courts

Wellness Healthy Living Center

X X X X

X X

NEW

X

X X X

X X X X X

X X X X X

4

BRANCH INFORMATION ymcasouthcoast.org Dartmouth YMCA

Gleason Family YMCA

New Bedford YMCA

DEREK HEIM Executive Director

LAURA PRISCO Executive Director

DANIEL BERRY Executive Director

MEGAN BERTHIAUME AmeriCorps VISTA Health & Wellness Specialist

LU BRITO Senior Program Director

TARA PACHECO Associate Executive Director

MELISSA DYER Aquatic Director

BILL FRATES Building Property Manager

276 Gulf Road Dartmouth MA 02748 508.993.3361

33 Charge Pond Road Wareham MA 02571 508.295.9622

25 South Water Street New Bedford MA 02740 508.997.0734

DEREK CHRISTIANSON Farm Project Consultant KEITH ESTES Facilities Director SAMANTHA FAGUNDES Program Director SHARON FAYETTE Sippican Child Care Director JEREMY MCDONALD Camp Director DANIEL KING Farm Director ELLEN SELLEY AmeriCorps VISTA Volunteer Development Coordinator TYLER TAVARES Facilities Coordinator ROCHELLE WHALEN Office Manager

Branch Hours Monday - Friday

6:30 am - 8:30 pm

Saturday

7:30 am - 2:00 pm

Sunday

Closed

MARY BETH GAMACHE Health & Wellness Director MAXINE HEBERT After School & Camp Director

DANIELLE GILMORE Aquatic Coordinator

STEPHANIE HOUTMAN Youth Coordinator

KIM HALL Office Manager

JODILYNN MACHADO Child Care Director

DON HARTLEY Youth & Teen Director

GEORGE MORRISON Aquatic Director

LARRY LUTVAK Membership Director

ROBYN SHWEDO Membership Director

Branch Hours

Branch Hours

Program areas close 15 minutes prior to closing.

Program areas close 15 minutes prior to closing.

Monday – Thursday 5:30 am – 9:30 pm

Monday – Thursday 5:30 am – 9:30 pm

Friday 5:30 am – 9:00 pm

Friday 5:30 am – 9:00 pm

Saturday 7:30 am – 5:00 pm

Saturday 7:30 am – 5:00 pm

Sunday

Sunday 10:00 am - 5:00 pm

10:00 am - 5:00 pm

Fall River YMCA

Mattapoisett YMCA

FRANK DUFFY Executive Director

JOSEPH MARCISZYN Executive Director & Camp Director KEVIN ARRUDA Facilities Coordinator JEFFREY CORREIA Facilities Coordinator AMY KING Office Manager ELIZABETH LYNCH Sales & Event Coordinator TRICIA WEAVER Child Care Director & Asst Camp Director

199 North Main Street Fall River MA 02720 508.675.7841 MICHELLE ALVES Membership Director ELYSHA DALY After School & Camp Director RAY PREVOST Facilities Director

Branch Hours

18 South Water Street New Bedford, MA 02740 508.996.9622 GARY SCHUYLER President & CEO ROBERT TRAHAN Vice President & CFO NANCY LARUE BONELL Vice President & COO

FATIMA ARAUJO Association Membership Director JENNIFER CUDDY Human Resources Specialist DEB JORGE Executive Assistant KELLY MACHADO Marketing Specialist

Monday – Friday 6:00 am – 8:00 pm Saturday 8:00 am – 3:00 pm Sunday

Association Office

38 Reservation Road Mattapoisett MA 02739 508.758.4203

11:00 am - 3:00 pm

Branch Hours Monday – Friday 8:00 am – 6:00 pm

JIM MATHES Development Director KAREN PAC Child Care Administrator MARIE ROUSSEAU Bookkeeper KENDRA STRANGIS Human Resources Director

Pool Hours Pool closes March 1 for renovation st

KATHY TREGLIA Executive Director of Education

Pool areas close 10 minutes before closing Monday – Friday 6:00 am – 7:50 pm Saturday 8:00 am – 2:50 pm Sunday 12:00 pm - 2:00 pm

All Branches Closed http://goo.gl/4TVoC 5

Easter Sunday ∙ Sunday April 20th Memorial Day ∙ Monday May 26th Independence Day ∙ Friday July 4th

USEFUL INFORMATION About The Y TRADITION OF VOLUNTEERS Volunteers have always played a critical role in helping the Y fulfill our mission of service to the community and to all the people who come through our doors. We welcome any skill or time you can offer. People working together — it’s a Y tradition.

FACILITIES USE GUIDELINES The following rules are designed to ensure the safety of all members: • Children ages 9 and under in the Y building or on the campus are required to be under the supervision of a parent or guardian.

• Youth ages 10 and over may, at their parents’ discretion, utilize the Y facility for up to three hours ATTIRE at a time in designated program areas. See branch for Appropriate shirts, shorts, and footwear are required schedules. during exercise in the workout rooms, gyms, track, • Certain areas of the Y facility are restricted to use by or racquetball and squash courts. Street shoes are specific age groups or restricted by specific supervision not permitted. Proper swimming suits are required in guidelines – such as the lobby, youth room, gym, fitness the swimming pool; cut-offs and gym shorts are not center, swimming pool, track, aerobic studio, racquetball permitted. For racquetball and squash play, it is strongly courts, stadium stairs. recommended that “eye guards” be worn.

• The hours of operation vary from branch to branch.

Please check with your local Y for details.

A W A Y PROGRAM • All members and guests must adhere to the Y Code of Always Welcome At Ys. Whether you are away on business Conduct found in the Member Handbook. See Welcome or vacation your membership will give you access to other Center for details.

Y’s either free of charge or for a small daily fee. Stop at the Welcome Center for a list of Y’s in the area you plan to LOCKERS visit. You must be outside of New England.

Lockers are available for daily use during your visit to the New Bedford, Fall River and Wareham Y’s. We advise the MY Y IS EVERY Y use of locks to protect your personal items. Please use YMCA Southcoast members are able to use ANY Y your own lock to secure your clothes and valuables in your facility in New England through the new “My Y is Every Y” “day use” locker while you are working out at the Y. Locks program. Visit our website at ymcasouthcoast.org for a full left on overnight will be removed to allow use by other listing of Y facilities. Some restrictions apply. members. Inquire at the Welcome Center for information on availability of permanent locker and towel service.

CELLULAR PHONE | PDA POLICY Locker rentals are available at Fall River, Gleason Family, The use of cell phones or PDA cell phones is not permitted and New Bedford branches. in the Y locker rooms and changing areas. We ask that you put these items away while in changing areas at all SEVERE WEATHER CANCELLATIONS YMCA Southcoast facilities. This policy follows current Please call the individual branch Y’s voice mail for trends and recommendations from Y-USA. information regarding weather cancellations or listen to Fun 107, WBSM 1420, WSAR 1480, or WPRO 630.

MEMBERSHIP CARD Your Y membership card is a passport. Cards are MEMBERSHIP - MONTHLY E F T DRAFT non-transferable and remain the property of the Y. You This is a payment plan that allows a member to pay for a will be expected to have your membership card each time continuous membership in equal monthly payments that you enter the facility. Lost cards may be replaced for a fee. are automatically deducted from one’s checking or credit Persons who abuse membership privileges, or assist others card account for as long as one belongs to the Y. to abuse membership privileges, may have their privileges WHAT ARE THE BENEFITS? revoked or suspended.

1. Membership dues are paid automatically with equal monthly payments.

PARKING 2. You are a member for as long as you choose. The Y members have free parking at all of our sites. Please lock draft membership is automatically renewed until you your vehicle and do not leave any valuables unattended. tell us to stop drafting your account. At that time, The Y is not responsible for items stolen. you must give the Y a 30-day written notice.

OTHER PAYMENT PLANS Memberships can also be paid in full at the time of application using cash, check, Visa, Mastercard, American Express, or Discover. Annual memberships dues are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that he/she anticipated, no refunds or credit will be issued, unless accompanied by a doctor’s note.

PROGRAMMING How to Register Pre-registration is required for all programs and classes.

Payment is due in full at time of registration.

1. In person – Stop by the Welcome Center.

2. By Phone – Call any of our Y offices to register over the phone. We accept Discover, VISA, American Express, and Master Card.

3. On-line Registration-Register on line for our programs at ymcasouthcoast.org.

4. You can register for most programs at any site with the exception of Child Care and Summer Camp.

REGISTRATION POLICY 1. $20 fee will be charged for returned checks.

2. In order to receive the “member rate,” for the class, the program participant must be an active YMCA Southcoast member at time of registration and throughout the program session.

3. After the first week of classes, the Y has the right to cancel classes due to insufficient enrollment.

CREDIT/REFUND POLICY 1. If the Y cancels a class due to insufficient enrollment the participants will be issued a credit or refund in full.

2. Classes missed by participants due to personal reasons i.e. vacations, scheduling conflict, etc. will not be credited or refunded except when accompanied by a doctor’s note.

Missed classes for personal reasons will not be made up.

All requests for a credit/refund must be submitted before the third class has begun.

3. Refunds/credits will not be issued due to weather related emergencies.

SAFETY & SECURITY Please do not bring any valuables to the Y. The Y is not responsible for lost or stolen items and Welcome Center staff cannot hold your valuables. The property is equipped with an electronic recording surveillance system. The Y will provide an escort to your vehicle upon request. Ask the Welcome Center for assistance.

ymcasouthcoast.org 6

FUN EVENTS FEBRUARY Saturday 2.8

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday SHARING THE HARVEST COMMUNITY FARM 2.8 VOLUNTEER APPRECIATION BREAKFAST

DARTMOUTH YMCA · 9 - 10:30 am For more information and invitation visit ymcasouthcoast.org or contact the Dartmouth YMCA at 508.993.3361 Saturday TEDDY BEAR TEA 2.8 DARTMOUTH YMCA · 12 - 2 pm It’s all the craze! Join the Dartmouth YMCA for the fourth annual Teddy Bear Tea. With more then 100 registrations last year the event is sure to be a beariffic time in 2014. For more information and invitation visit ymcasouthcoast.org or contact the Dartmouth YMCA at 508.993.3361 Saturday TEDDIES & TACOS 2.8 GLEASON FAMILY YMCA ∙ 12 - 2 pm A new twist on an old theme. Join the Gleason Family YMCA for a healthy, family friendly meal with Teddy, story-telling and creative play.

Qdoba will be catering the meal. Advance ticket purchase required.

Friday KIDS NIGHT OUT | SWEETHEART SOCIAL 2.14 DARTMOUTH YMCA · 6 - 9 pm Drop off your child for a night of friends and fun. Add a healthy meal and it makes for a perfect night. Games, dancing, and more!

Members $12 General Public $15 Friday KIDS NIGHT OUT 2.14 MATTAPOISETT YMCA · 6 - 9 pm Drop off your child for a night of friends and fun.

Members $12 General Public $15 Saturday TEDDY BEAR TEA 2.15 FALL RIVER YMCA ∙ 12 - 2 pm There will be face painting, crafts, napkin decorating and story time, along with finger sandiches and pastries. Event will be held at the First Baptist Church across from the Y. For more information and tickets visit ymcasouthcoast.org or contact the Fall River YMCA at 508.675.7841 Saturday DROP & SHOP · Ages 3-12 2.15 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done OR just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided.

Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 2.17 GLEASON FAMILY YMCA ∙ 5 - 8 pm 20% of the bill will go to support the Gleason Family Annual Campaign.

No voucher needed to partake in this fund raiser, just show up and eat.

MARCH Sat & Sun DOGGIE DIVE-IN 3.1 & 3.2 FALL RIVER YMCA · Sat 10 am - 2 pm Sun 12 - 2 pm Let your canine enjoy a rare swim event before the pool closes for renovations. Proceeds benefit the Annual Campaign. $10 per dog Saturday SWEET SCIENCE MAPLE SUGARING DISCOVERY DAY 3.1 DARTMOUTH YMCA · 10 am - 1 pm Family Event! Sugaring demonstrations, samples of maple syrup, tree tapping and more! Dress for outside walking tours! FREE EVENT Saturday MARDI GRAS 3.1 NEW BEDFORD YMCA ∙ 7 - 11 pm Bourbon Street comes alive in downtown New Bedford. This 21+ event features Craig DeMelo Band with special guest Marcus Monteiro, cash bar, heavy hors d’oeuvres, and a lot of surprises.

Saturday 3.8

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

For details on the events contact the Y branch or visit ymcasouthcoast.org Saturday LEPRECHAUN GOLDEN COIN HUNT · 10:30 am 3.8 DARTMOUTH YMCA ∙ $5 per child Hundreds of Golden Coins, Great Prizes WIN A FREE WEEK OF CAMP! Friday KIDS NIGHT OUT | MARCH MADNESS · 6 - 8 pm 3.14 FALL RIVER YMCA ∙ Ages 5-14 Take the night off while we take care of your kids! Drop them off at the Fall River YMCA for dinner, basketball games and a movie.

$5 for the first child $3 for each additional child Friday PIE FOR PI DAY ∙ 6 - 7:30 pm 3.14 GLEASON FAMILY YMCA ∙ $5 per person Join us in celebrating this irrational number rationally with a slice of pie, a glass of milk and some Pi related crafts and fun activities!

Saturday DROP & SHOP · Ages 3-12 3.15 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done OR just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided.

Sunday 3.16

NEW BEDFORD HALF MARATHON NEW BEDFORD YMCA ∙ 11 am - 2 pm

Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 3.17 GLEASON FAMILY YMCA ∙ 5 - 8 pm 20% of the bill will go to support the Gleason Family Annual Campaign.

No voucher needed to partake in this fund raiser, just show up and eat.

Saturday CAMP METACOMET MINI GOLF TOURNAMENT 3.22 DARTMOUTH YMCA · 10:30 am Join us at the Caddy Shack on Route 6 in Dartmouth for a fun family Mini Golf Tournament. Family teams will be competing for the ultimate title of Camp Metacomet Mini Golf Champions and win some awesome prizes. All proceeds from this event benefit the Annual Campaign.

$20.00 Donation Per Family Friday KIDS NIGHT OUT · 6 - 9 pm 3.28 DARTMOUTH YMCA Drop off your child for a night of friends and fun. Add a healthy meal and it makes for a perfect night. Members $12 General Public $15

APRIL Friday KIDS NIGHT OUT | DISCO PARTY · 6 - 8 pm 4.11 FALL RIVER YMCA ∙ Ages 5-14 Take the night off while we take care of your kids! Drop them off at the Fall River YMCA for dinner, dancing and fun!

$5 for the first child $3 for each additional child Saturday EASTER EGG HUNT · 10:30 am 4.12 DARTMOUTH YMCA ∙ $5 per child Hundreds of Eggs, Great Prizes WIN A FREE WEEK OF CAMP! Saturday BREAKFAST WITH THE EASTER BUNNY 4.12 GLEASON FAMILY YMCA ∙ 9 - 11 am Come and enjoy a hearty pancake breakfast and have your photo taken with the Easter Bunny.

Adults $8.00 Child $8.00 includes photo

Family $22 (2 adults and 2 children) each additional child $3.00 Saturday EASTER EGG HUNT 4.12 MATTAPOISETT YMCA · 10 am Lots of eggs and great prizes. $5 per child ∙ Children under 1 free Saturday BREAKFAST WITH THE EASTER BUNNY 4.12 NEW BEDFORD YMCA ∙ 9 - 11 am Come and enjoy a hearty pancake breakfast and bring your camera to take a picture with the Easter Bunny. $5 per person Saturday 4.12

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

FUN EVENTS Saturday DROP & SHOP · Ages 3-12 4.19 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done OR just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided.

Saturday SWIM-A-THON FOR THE ANNUAL CAMPAIGN 4.19 GLEASON FAMILY YMCA · 9 am - 12 pm Join us in the pool to help support our community – funds raised during the event go directly to our Financial Assistance program to provide Y opportunities for all! Minimum $20 donation per swimmer per hour during the event.

Saturday ALOHA POOL LUAU 4.19 GLEASON FAMILY YMCA · 12:30 - 2 pm Shake off the cold weather with a Hawaiian theme pool party. Children 7 and under must be accompanied in the pool by an adult. Tropical refreshments will be served in lobby for $1!

Members Free General Public $3

For details on the events contact the Y branch or visit ymcasouthcoast.org Friday KIDS NIGHT OUT | PIRATE PALOOZA · 6 - 8 pm 5.16 FALL RIVER YMCA ∙ Ages 5-14 Join us for a fun night filled with games and a treasure hunt. Dinner will be served, don’t miss out!

$5 for the first child $3 for each additional child Saturday DROP & SHOP · Ages 3-12 5.17 GLEASON FAMILY YMCA · 12 - 4 pm Drop your child off at the Y and let us entertain them while get your shopping, cleaning, or errands done Group activities will include swimming, creative play, crafts and MORE! A snack will be provided.

Saturday CAMP OPEN HOUSE ∙ FREE EVENT 5.17 MASSASOIT ∙ MATTAPOISETT YMCA ∙ 10 am - 2 pm Tours, Q & A with our Camp Directors, Activities & More!

Saturday 12TH ANNUAL GLEASON FAMILY YMCA 5K ROAD RACE 5.17 GLEASON FAMILY YMCA ∙ 9 am at Onset Pier Free T-shirts to first 200 registrations

Registration $20.00 before April 15 ∙ $22 after

Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 4.21 GLEASON FAMILY YMCA ∙ 5 - 8 pm 20% of the bill will go to support the Gleason Family Annual Campaign.

No voucher needed to partake in this fund raiser, just show up and eat.

Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 5.19 GLEASON FAMILY YMCA ∙ 5 - 8 pm 20% of the bill will go to support the Gleason Family Annual Campaign. No voucher needed to partake in this fund raiser, just show up and eat a lot!

Saturday HEALTHY KIDS DAY · FREE EVENT 4.26 DARTMOUTH YMCA · 11 am - 2 pm

FALL RIVER ∙ 11 am - 2 pm

GLEASON FAMILY YMCA · 1 pm - 4 pm Come over to the Y to kick off the camp season. Our Healthy Kid’s Day will feature family ZUMBA, Yoga, nutrition and healthy lunch demonstrations, games, and much more!

Wednesday CAMP METACOMET FAMILY SCAVENGER HUNT 5.28 DARTMOUTH YMCA ∙ 6 - 8 pm ∙ FREE EVENT Join the hunt! Healthy whole grain pizza dinner combinations will be for sale. Donations from this event will benefit the Annual Campaign.

Saturday CAMP OPEN HOUSE ∙ FREE EVENT 4.26 QUEQUECHAN ∙ FALL RIVER YMCA ∙ 10 am - 12 pm Tours, Q & A with our Camp Directors, Activities & More!

MAY Saturday TOUCH A TRUCK · 12 - 2 pm 5.3 DARTMOUTH YMCA Trucks, fire engines, limo’s construction vehicles…Take pictures, sit in the driver’s seat and explore! FREE FAMILY EVENT WITH NON-PERISHABLE FOOD DONATION. Ticket Prices vary for other special presentations.

Saturday Y BE HEALTHY | A HEALTHY LIVING EXPO 5.3 NEW BEDFORD YMCA ∙ 12 - 3 pm ∙ FREE EVENT Try out classes, play some games, learn healthy choices. Activities for all.

Saturday CAMP OPEN HOUSE ∙ FREE EVENT 5.3 FREDERICK DOUGLASS ∙ NEW BEDFORD YMCA ∙ 11 am - 1 pm

MASSASOIT ∙ MATTAPOISETT YMCA ∙ 10 am - 12 pm

NEP-IN-NAE ∙ GLEASON FAMILY YMCA ∙ 10 am - 12 pm Tours, Q & A with our Camp Directors, Activities & More!

Saturday IT'S A GIRL THING · 11 am -3 pm 5.10 DARTMOUTH YMCA This special one day program will focus on getting girls clued in to the world around them with self awareness. Participants will go through workshops on financial literacy, health and wellness, and all kinds of girl stuff. Members $15.00/General Public $20.00 Saturday 5.10

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Wednesday CAMP METACOMET FAMILY TRIVIA NIGHT 5.14 DARTMOUTH YMCA ∙ 6 - 8 pm ∙ FREE EVENT Brush up on your trivia skills for this great family night! Healthy whole grain pizza dinner combinations will be for sale. Donations from this event will benefit the Annual Campaign.

Thursday CAMP OPEN HOUSE ∙ FREE EVENT 5.15 METACOMET ∙ DARTMOUTH YMCA ∙ 5:30-7:30 pm Tours, Q & A with our Camp Directors, Activities & More!

JUNE

Tuesday CAMP DISCOVERY DAY ∙ FREE EVENT 6.3 METACOMET ∙ DARTMOUTH YMCA ∙ 5:30-7:30 pm Take a tour of Camp Metacomet, meet staff, and enjoy camp activities!

Perfect way to experience camp before registering.

Saturday CAMP OPEN HOUSE ∙ FREE EVENT 6.7 MASSASOIT ∙ MATTAPOISETT YMCA ∙ 10 am - 12 pm

METACOMET ∙ DARTMOUTH YMCA ∙ 11 am - 1 pm

NEP-IN-NAE ∙ GLEASON FAMILY YMCA ∙ 10 am - 12 pm Tours, Q & A with our Camp Directors, Activities & More!

Sunday TOWN OF DARTMOUTH 350TH CELEBRATION 6.8 DARTMOUTH YMCA Fireworks & Live Entertainment at Apponagansett Park.

Free Celebratory Gift at the Y prior to event.

Wednesday CAMP METACOMET FAMILY SUMMER SOCIAL 6.11 DARTMOUTH YMCA ∙ 6 - 8 pm ∙ FREE EVENT Summer Social! Camp Games, Archery, and Rock Climbing will be available! Healthy whole grain pizza dinner combinations will be for sale.

Donations from this event will benefit the Annual Campaign.

Friday KIDS NIGHT OUT | END OF SCHOOL BASH · 6 - 8 pm 6.13 FALL RIVER YMCA ∙ Ages 5-14 Summer is almost here and we are celebrating with dinner, camp crafts and games! $5 for the first child $3 for each additional child Saturday 6.14

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 6.16 GLEASON FAMILY YMCA ∙ 5 - 8 pm 20% of the bill will go to support the Gleason Family Annual Campaign. No voucher needed to partake in this fund raiser, just show up and eat a lot!

Friday 6.20

CAMP MASSASOIT FAMILY BARBECUE MATTAPOISETT YMCA ∙ 4 - 6 pm

Sunday FAMILY DAY | OUTDOOR POOL OPENS ON SATURDAY 6.21 6.22 GLEASON FAMILY YMCA Includes cookout, swimming in outdoor pool, games & lots of fun entertainment. Members Free General Public Family Pass $25

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YOUTH DEVELOPMENT Early Education for Toddlers & Preschoolers Ages 15 months – 5 years

With so many demands on today’s families, parents need all the support they can get. That’s why early childhood programs at the Y are about more than looking after kids. It’s about nurturing their development by providing a safe place to learn skills and develop relationships that lead to positive behavior, better health and educational achievement. At the Y, we also focus on role-modeling and teaching kids the Y values of caring, honesty, respect, responsibility. We welcome families at all of our program sites and encourage you to visit. Holidays, parties, family nights, special programs, field trips are all occasions for families to get involved at the Y. We are proud to be accredited by the National Association for the Education of Young Children for maintaining the highest professional standards in curriculum and teaching qualifications. This accreditation lets families know that children in our program are receiving the best care in early care experiences. This reinforces our mission of building strong kids, strong families and strong communities beginning with our youngest children.

Y Programs Highlights:

• Low staff-child ratios • Year-round care • Warm, caring staff-child relationships • Associate and bachelor degree teachers • Y swim classes • Y nutrition and wellness programs • Free preschool vision and hearing screening • Free Y family membership for full time enrolled families ∙ a value of up to $900

Our Curriculum

The Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly.

We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

New Bedford YMCA Early Learning Center 25 S Water Street New Bedford MA 02740 • Ages 2.9 -entering kindergarten • Monday-Friday 6:30 am-5:30 pm • Full day & half day programs • Choose 2, 3 4, or 5 days • Swimming lessons included Contact: Jodilynn Machado 508.997.0734 x119 jlmachado@ymcasouthcoast.org

CHILD CARE INCLUDES FREE FAMILY Y MEMBERSHIP With full time enrollment in Y child care.

OPENINGS AVAILABLE Contact your child care director for our 52-weekly rate option that includes discounted summer camp.

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Sippican Early Learning Center at Sippican Elementary School 16 Spring Street Marion MA 02738 • Ages 15 months - entering kindergarten • M-F 7:00 am-5:30 pm • Full day & half day programs • Choose 2, 3 4, or 5 days • NAEYC accredited Contact: Sharon Fayette 508.748.0651 sfayette@ymcasouthcoast.org

Shining Tides Preschool at the Mattapoisett YMCA 38 Reservation Road Mattapoisett MA 02739 • Ages 2.9 -entering kindergarten • Monday-Friday 8 am -2:30 pm • Full day & half day programs • Choose 2, 3 4, or 5 days Contact: Tricia Weaver 508.758.4203 x105 tweaver@ymcasouthcoast.org

YOUTH DEVELOPMENT School Age Child Care Grades K - 8

Y school age programming is designed to help kids developmentally and academically.

Research shows that children who participate in afterschool programs are more successful in academics, are healthier, and more often maintain positive behaviors. Afterschool Programming at the Y is specially geared to achieve these results.

Contact your child care director for our 52-weekly rate option that includes discounted summer camp.

Y Programs Highlights:

• Low staff-child ratios • Warm caring staff-child relationships • Y Swim classes • Y healthy snacks and Wellness programs • Free Y family membership for full time enrolled families ∙ a value of up to $900 • The opportunity for youth to develop positive relationships • Year round programs—available during school vacation weeks, snow days and most other school closures • Summer day camp

Our Curriculum

Our curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. The Y’s curriculum framework offers comprehensive, age-appropriate, engaging care.

Afterschool Programming focuses on eight core content areas: • Literacy • Arts and humanities • Character development • STEM: Science, Technology, Engineering, Math • Service learning • Health and wellness • Social competence and conflict resolution • Homework support

After School Program ∙ Monday - Friday ∙ School dismissal until 6 pm City/Town

CHILD CARE INCLUDES FREE FAMILY Y MEMBERSHIP

Program Location

Swim Lessons

Contact

Dartmouth

Quinn DeMello Cushman Dartmouth Middle

Dartmouth YMCA 276 Gulf Road Dartmouth MA 02748

Fall River

All public elementary and middle schools

Fall River YMCA 199 N Main Street Fall River MA 02720

Mattapoisett

Old Hammondtown Center

Mattapoisett YMCA 38 Reservation Road Mattapoisett MA 02739

Tricia Weaver 508.758.4203 x105 tweaver@ymcasouthcoast.org

Sippican Elementary 16 Spring Street Marion MA 02738

Lu Brito 508.295.9622 x19 lbrito@ymcasouthcoast.org

Marion

New Bedford

With full time enrollment in Y child care.

Transportation from these schools

All public elementary and middle schools except Pulaski, Campbell & Kempton

Yes

Vacation weeks only

Yes

Rochester Memorial 16 Pine Street Rochester MA 02770

Rochester

Wareham

New Bedford YMCA 25 S Water Street New Bedford MA 02740

Samantha Fagundes 508.993.3361 x12 sfagundes@ymcasouthcoast.org

Minot Forest Decas Wareham Middle

Gleason Family YMCA 33 Charge Pond Road Wareham MA 02571

Elysha Daly 508.675.7841 x29 edaly@ymcasouthcoast.org

Maxine Heberrt 508.997.0734 x146 mhebert@ymcasouthcoast.org Tricia Weaver 508.758.4203 x105 tweaver@ymcasouthcoast.org

Yes

Lu Brito 508.295.9622 x19 lbrito@ymcasouthcoast.org

Before School Program ∙ Monday - Friday ∙ 7 am to start of school City/Town

Dartmouth

Transportation to these schools Quinn DeMello Cushman Dartmouth Middle

Program Location Dartmouth YMCA 276 Gulf Road Dartmouth MA 02748

Swim Lessons

Contact Samantha Fagundes 508.993.3361 x12 sfagundes@ymcasouthcoast.org

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DARTMOUTH YMCA Preschool Programming Dance with Me ∙ Ages 2-4

Play Doh Play Dates ∙ Ages 1.5-5

Members: $48.00 General Public: $80.00 Days

Times Friday 10:00-10:30 am

Members: $48.00 General Public: $80.00 Days

Times Tuesday 10:00-10:30 am

This class is all about musical expression. Participants will become aware of their body in space and just how silly and fun dancing can be!

Create and Celebrate! During these play dates children will experience sensory and fine motor play in a fun and interactive way.

Munchkin Soccer ∙ Ages 3–8 ∙ SPRING 2 only Pre-Ballet ∙ Ages 2-4

Emphasizes fundamental skills, teamwork, fair play, Leap, Twirl, and Plié! This class is great as an and competition while having fun playing and learning introduction to dance for all toddlers. We will focus the sport. Space is limited. Pre-Registration required. on body awareness, balance, and body alignment.

Please call the Branch for Registration Forms.

Members: $48.00 General Public: $80.00 Members: $73.00 General Public: $95.00 Session Days

Times Days Ages Times Spring 1 Monday 9:30-10:00 am Saturday 3-4 10:00-10:45 am Spring 2 Monday 9:30-10:00 am Saturday 5-8 11:00 am-12:00 pm Spring 2 Thursday 10:00-10:30 am

Preschool Showcase ∙ Ages 3-5

This program meets every other week for 15 weeks and offers a twist to traditional pre school programs. Each time we meet we will do a different type of activity based on a theme for the session. This session’s theme will be Community Heroes with visits from doctors, policemen, fireman, and many more community leaders!

Bring a Friend for FREE each week Classes Meet: 3.5, 3.19, 4.2, 4.16, 4.30, 5.14, 5.28, & 6.11 Times 11:00-11:45 am Members: $5 per week General Public $7 per week Discounted Session Members & General Public: $35.00

Tumblin’ Tots ∙ Ages 2-4

Children and parents will explore the world of creative movement through gymnastics. Your child will enhance social skills, risk taking, body awareness and confidence.

Participants must be able to walk independently and each child must be accompanied by an adult.

Members: $48.00 General Public: $80.00 Days

Times Wednesday 9:30-10:00 am

Special Youth Programming School Vacation Camps With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility.

Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games. Contact Samantha Fagundes at 508.993.3361 x12 or sfagundes@ymcasouthcoast.org for more details.

February Vacation Camp ∙ February 17th - 21st April Vacation Camp ∙ April 21st - 25th 11

Enrichment Programs Through leadership and academic enrichment programs such as science, government and educational exploration, we make sure that every child has an opportunity to envision a positive future, and to take an active role in strengthening their mind. Programs change every seven to eight weeks and offer a wide array of sports, academic, science and exploratory programming. Programs are held at all Dartmouth Public Elementary Schools; participants may be Dartmouth residents attending Dartmouth Public Schools or be a Homeschool Student in the Dartmouth district.

For program information and registration visit http://goo.gl/6az0m

DARTMOUTH YMCA Youth Programming Babysitter Training ∙ Ages 10-15

Girls Time ∙ Ages 8-13

Prepare youth with the training every parent wants in a babysitter; safety, basic child care, safe play, first aid and professional and leadership care giving skills.

Program leads to basic certification.

Spring 1: March 4th - April 8, 2014 Spring 2: April 29th - June 3, 2014

Exclusively for girls! During our meetings we will talk all about being a girl and empowering young ladies. Special events include “It’s A Girl Thing” Seminar on 5.10.2014, special guest speakers, group bonding, and team building activities. This group will encourage self esteem, personal growth, and leadership.

Members: $50.00 General Public: $71.00 Session Days

Times Spring 1 Tuesday 4:00-5:00 pm Spring 2 Tuesday 4:00-5:00 pm

Group meets every two weeks starting 2.27.2014 on Thursdays from 6:00 pm - 7:00 pm Members: Free General Public: $4.00/week

Ballet ∙ Ages 5-7

Junior Hip Hop ∙ Ages 5-7

Leap, Twirl, and Plié! In this class we will focus on body awareness, balance, and body alignment while learning the basics of ballet.

Let your child explore fun and funky hip hop music and choreography in this age appropriate hip hop class!

Members: $56.00 General Public: $88.00 Days

Times Monday 6:00 - 6:45 pm Saturday 11:15 am - 12:00 pm

Members: $56.00 General Public: $88.00 Days

Times Saturday 10:30 -11:15 am

Leaders Club

We are looking for teenagers to participate in giving back to the community and learn leadership skills, by participating in several social outings, including rally weekends involving hundreds of leaders from all over the Northeast. Perfect for those teenagers that need community service hours or a resume booster. The Y Leaders Club is a nationally recognized program for its volunteerism and leadership services. Must attend 80% of meetings. Contact Samantha Fagundes at 508.993.3361 x12 for details.

FREE PROGRAM Must be a Y member to participate.

LEGO Leaders ∙ Ages 8-13

Create, Build, and Conquer in this Lego creation group. Participants will have a space for them to build like they’ve never built before. We will host Lego Challenges and creative build time as well.

Group meets every two weeks starting 3.6.2014 on Thursdays from 6:00 pm - 7:00 pm Members: Free General Public: $4.00/week

Skywalkers

Home School Programs

SPRING 1 only

Members: $40 General Public: $60

The Dartmouth YMCA will be offering a variety of programs to enhance home school education! We offer physical education, science, math, English, team building, and much more! Contact Samantha Fagundes at sfagundes@ymcasouthcoast.org or 508.993.3361 x12 for details.

Home School Science Fair ∙ Let’s come together and experiment! Students will learn all about the scientific process and how to conduct research and display it through hands on experiments and exploration. The program will finish off with each student creating and displaying at our first Science Fair ever! Prizes will be awarded!

Days Tuesday

Times 11:00 am -12:00 pm

∙ Ages 8-12 ∙ SPRING 2 only Does your child like adventure and the outdoors! This class is the perfect fit for any child who likes climbing and overcoming new challenges. Class will feature high rope elements from our completely redesigned ropes course, team building activities, rock wall, and enhancing problem solving skills.

Members: $56.00 General Public: $88.00 Days

Times Tuesday 10:00 -11:00 am

Youth In Government

These clubs give middle school and high schools students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. Contact Samantha Fagundes at 508.993.3361 x12 for details.

Must be a Y member to participate.

Learn a Language ∙ Portuguese

Bem-vindo or Welcome! This class will introduce the basics of the Portuguese language and culture in a fun and interactive way. Students will be able to introduce themselves, use descriptive words, order from a menu and more!

Days Thursday

The Sweet Science

Times 11:00 am -12:00 pm

Join us for this special 4 week program all about our beautiful maple trees and the maple sugaring process.

This program is especially tailored to the educational experience of home school students Date(s) & Times to be determined. Call Dartmouth YMCA for more information.

Youth Kenpo Karate ∙ Ages 4-12

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, self-confidence, & flexibility.

Class Schedule is based on belt level and age of participant. Please call for class schedule & pricing.

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DARTMOUTH YMCA Adult Programming Adult Kenpo

∙ Ages 18+ It’s never too late to start training! Learn practical self-defense skills as well as develop strength, stamina, and flexibility. Challenge your body, mind and spirit in ways that will enrich your character and confidence. Basic hand strikes, kicks and blocks will be taught along with lots of calisthenics and stretching for a fantastic workout. These classes are a great stress relief too. For Class Schedule and pricing please contact the Y at 508.993.3361.

Volunteer: Sharing the Harvest Community Farm

NEW

We are looking for volunteers to help us grow fruits and vegetables on our four-acre community farm at the Dartmouth Y. With your help, and the help of others, the food grown here will be distributed by the Hunger Commission (a program of the United Way of Greater New Bedford) across the south coast to feed our neighbors in need.

As Sharing the Harvest begins its ninth season, we will push ourselves (and you) again, with the goal of 65,000 pounds of fresh produce to hunger relief on the south coast. To accomplish that we will need all the volunteers we can get and hope you’re interested in being one.

CPR, First Aid & Emergency O2 Administration Certifications

Certification classes are available for groups of 4-10 people upon request. CPR classes include AED training.

CPR $50 per person

First Aid $50 per person

Oxygen $35 per person For scheduling call 508.993.3361 x10.

Group Outings & Camping

If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property.

Contact the branch at 508.993.3361 or email dheim@ymcasouthcoast.org.

Team Building Adventure Course

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Adventure training has groups working together through a series of high and low elements to achieve a common goal.

We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking.

Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day. Half and full day programs available.

Call Derek Heim at dheim@ymcasouthcoast.org or 508.993.3361 x10.

Thanks to the Southcoast community the Dartmouth YMCA will open its doors this spring on the NEW Plimoth Investment Advisors Healthy Living Center.

Memberships can be purchased at the Y to utilize this 2,000 square foot healthy living space. This project will respond to increasing needs in the community that will expand our cause-driven mission. This project is a result of three years’ worth of planning, research, and community focused thinking.

The Y’s second floor will become a Healthy Living Center that will be dedicated to health and wellness.

Renovation of the existing space includes adding sixteen pieces of Life Fitness strength equipment, Precor cardio equipment (including treadmills, bikes and elliptical) and enhanced group exercise offerings.

Life Fitness redefines traditional machines by bridging the gap between intimidation and confidence.

Exercisers of all levels will benefit from the more than 20 years of industry insight, biomechanical expertise and customer feedback that has resulted in this powerful line of equipment. Additionally, there will be a stretching and exercise area equipped with mats, balls and barbells.

Facility enhancements will include dedicated health and wellness equipment, including group exercise programs, youth wellness initiatives, and support groups like smoking cessation, LIVESTRONG® at the YMCA cancer survivor program, and much more.

Over the first eight years, more than 11,000 volunteers have come to work on the farm, donating more than 20,000 hours of their talent and time. Thanks to those thousands of volunteers, Sharing the Harvest has donated more than 200,000 pounds of fresh produce since 2006.

Volunteers can expect to do anything ranging from planting seeds to transplanting seedlings to cultivating plants to harvesting crops. Volunteer drop-in hours are Monday, Tuesday and Wednesday from 9 am to 12 pm and 2 pm to 5 pm and Saturdays from 9 am to 12 pm.

If you are interested in volunteering at Sharing the Harvest Farm, contact our Volunteer Development Coordinator, Ellen Selley at 508 993 3361 x13 or sharingtheharvest@ymcasouthcoast.org, or visit our website at ymcasouthcoast.org and click on the Dartmouth YMCA page.

Weddings

The Y is the perfect setting for wedding receptions and anniversary parties. For more information email weddings@ymcasouthcoast.org or visit the website at shiningtidesweddings.com.

Women’s Self Defense

Learn the basics of self-defense while engaging in cardio workout. Become aware of your surrounding and develop the confidence, respect, and discipline required for selfdefense. Register and bring a friend for FREE for entire session. Call the Y for schedule at 508.993.3361 Members: $75.00 General Public: $125.00

Paw Pals Club

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As a Paw Pal member dogs and their owners would have access to toys and water bowls while on the property simply by showing their ID card in the main lobby! Members would also be able to attend Paw Pal play dates created as a way to let your dogs interact and play with other dogs in a safe and controlled area! Contact Samantha Fagundes for more information 508.993.3361 x12.

Annual Cost One Dog $20.00 Two Dogs $30.00 $15 per additional dog

FALL RIVER YMCA Programming Group Exercise Classes

Most group exercise classes are included with your Y membership.

Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: Free General Public: $10/class Seniors: $7/class

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants.

Contact Susan Piacenti at 508.996.9622 x22 or spiacenti@ymcasouthcoast.org for more information.

NEW Y Diabetes Prevention

Spring 2

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach,to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Frank Duffy at fduffy@ymcasouthcoast.org or 508.675.7841 for more information. Look for start dates beginning in April.

School Vacation Camps With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than

just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

February Vacation Camp ∙ February 17th - 21st ∙ April Vacation Camp ∙ April 21sy - 25th

Contact Elysha Daly at 508.675.7841 x30 or edaly@ymcasouthcoast.org for more details.

Summer Day Camp 2014 At YMCA SOUTHCOAST, we believe camping is about having fun and developing skills while offering opportunities that allow children to grow to their fullest potential. We develop character at camp by teaching and demonstrating our core values of honesty, respect, caring and responsibility to our campers. Our five summer day camps provide your child multiple opportunities to learn new skills, develop confidence and character, and make new friends.

PARENTS TRUST US

YMCA SOUTHCOAST Day Camps provide a happy, healthy environment for children to learn and grow. Children have the opportunity to build self-confidence, independence, and creativity, while parents have the peace of mind knowing their children are in a safe and enriching place.

SAFETY ∙ Accreditation & Licensing

YMCA Southcoast day camps operate according to standards set forth by the American Camp Association (ACA). ACA accredits each of our ® day camp programs. The ACA believes “Camp gives kids a World of Good ” because camp is a building block to the successful development of young people. This independent body establishes standards for key aspects of camp operation, program quality, health and safety of campers. The ACA accreditation includes an on-site visitation every three years. Our partnership with ACA means we promote fun and learning in a safe environment. Our campers are staffed by counselors who are genuinely interested in working with children—certified in First Aid and CPR. Each staff member must pass a rigorous background check before they start working at camp. In addition, each camp complies with regulations of the Massachusetts Department of Health and local boards of health.

Contact the camp or download the 2014 Camp Brochure online for all the details of our camp offerings available for your child this summer.

ymcasouthcoast.org Camp Metacomet Dartmouth YMCA Contact: Samantha Fagundes sfagundes@ymcasouthcoast.org 508.993.3361 x12

Camp Frederick Douglass

Camp Nep-In-Nae

New Bedford YMCA Contact: Maxine Hebert mhebert@ymcasouthcoast.org 508.997.0734 x146

Gleason Family YMCA Contact: Don Hartley dhartley@ymcasouthcoast.org 508.295.9622 x20

Camp Massasoit

Camp Quequechan

Mattapoisett YMCA Contact: Joseph Marciszyn jmarciszyn@ymcasouthcoast.org 508.758.4203 x101

Fall River YMCA Contact: Elysha Daly edaly@ymcasouthcoast.org 508.675.7841 x30

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GLEASON FAMILY YMCA

Preschool Sports & Play Programming Archery ∙

Ages 4-5

Test your hand eye coordination. Participants will explore the Sport of archery and learn proper technique and skill. SPRING 2 only Members: $48.00 General Public: $80.00 Days

Times Friday 4:30-5:00 pm

Lacrosse · Ages 4–5

Saturday mornings are the perfect time for young children to learn real baseball skills. Kids will practice for fifteen minutes with volunteer coaches and play for thirty minutes to develop a feel for the game. SPRING 2 only Members: $48.00 General Public: $80.00 Days

Times Saturday 1:00-1:30 pm

Sports Mix ∙

Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This noncompetitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field.

Members: $48.00 General Public: $80.00 Days

Times Thursday 10:30-11:00 am Saturday 9:30-10:00 am

Child Watch

The Child Watch service is designed to accommodate children ages 3 months to 6 years for a maximum of 90 minutes while parents use the facilities. Limited openings available for infants 3-6 months. Please pick a copy of the guidelines at the Child Watch room or at the Welcome Center. $3 per child/per hour A card for $20/10 hours Days

Times Mon, Wed, Fri 8:30 am–12:30 pm Monday-Friday 4:00–8:00 pm Tues,Thur,Sat 8:30–11:30 am

Little Sluggers · Ages 3–5

Saturday mornings are the perfect time for young children to learn real baseball skills. Kids will practice for fifteen minutes with volunteer coaches and play for thirty minutes to develop a feel for the game. SPRING 2 only Members: $48.00 General Public: $80.00 Days

Times Saturday 10:00-10:45 am

Mom & Me Yoga ∙ Floor Hockey ∙

Ages 4-5

Fun introduction to basic hockey skills–stick handling, pass and shoot. Some scrimmaging depending on the group. SPRING 1 only

Squeaky Sneakers ∙

Ages 3-5

Basic basketball fundamentals are taught and then reinforced helping team building skills and self confidence. SPRING 1 only Members: $48.00 General Public: $80.00 Days

Times Wednesday 10:00-10:30 am Friday 4:00-4:30 pm Saturday 10:30-11:00 am

Ages 3-5

Gentle and fun introduction to movement and Yoga poses, with games and activities. Must have a parent accompany the child during whole class.

Members: $48.00 General Public: $80.00 Days

Times Friday 10:00-10:30 am

Members: $48.00 General Public: $80.00 Days

Times Saturday 1:00-1:30 am

School Vacation Camps Jumping Jacks ∙

Ages 3-5

Practice coordination, cooperation and balance.

Classes may include a tumbling element.

Fall Members: $48.00 General Public: $80.00 Days

Times Tuesday 10:00-10:30 am

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

February Vacation Camp ∙ February 17th - 21st April Vacation Camp ∙ April 21sy - 25th

Contact Don Hartley at 508.295.9622 or dhartley@ymcasouthcoast.org for more details.

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GLEASON FAMILY YMCA

Youth Sports & Play Programming Archery ∙

Ages 6-8 SPRING 2 only Test your hand eye coordination. Participants will explore the Sport of archery and learn proper technique and skill.

Members: $56.00 General Public: $88.00

Days Friday

Ballet

Times 5:00-5:45 pm

∙ Ages 5-8

This class teaches the fundamentals of ballet during spring 1 and builds on those basics during the spring 2 session.

Learning to move and dance to rhythm, becoming skilled in ballet practices and having a fun and an entertaining recital at the end of spring 2.

Members: $56.00 General Public: $88.00 Days Times Friday 4:00-5:00 pm

Climbing Lessons Members: $56.00 General Public: $91.00 Please call for evaluation for correct level placement.

Mighty Mouse (1) ∙ This beginning level will help new climbers learn the basics of the rock wall.

Days

Times Tuesday 5:30-6:30 pm

Monkey (2) ∙ This level will introduce more complex movements. Must pass level 1 to participate.

Days

Times Wednesday 5:30-6:30 pm

Spider Man (3) ∙ At this level you will be climbing

more difficult routes requiring complex techniques. Must pass level 2 to participate.

Days

Times Thursday 5:30-6:30 pm

Floor Hockey

∙ Ages 6-8 ∙ SPRING 1 only Fun introduction to basic hockey skills–stick handling, pass and shoot. Some scrimmaging.

Members: $56.00 General Public: $88.00 Days

Times Saturday 2:00-2:45 pm

Golf

∙ Ages 5-9 ∙ SPRING 2 only You will learn basic swing techniques; hitting both woods and irons off a mat with a tee as well as practice putting.

Good introduction to the game for any young person.

Homework Help ∙ Ages 11-15

Supervised homework time at our Y. Our kids deserve to sharpen their educational skills and we have qualified volunteers to help. Time and space to do homework is combined with a knowledgeable volunteer and a snack.

Members: $56.00 General Public: $88.00 Days

Times Tuesday & Thursday 4:00-6:00 pm

Home School Gym

A series of supervised sports and games designed to promote fun and inter-activity among children.

Members: $56.00 General Public: $88.00 Days Ages Times Wednesday 6-10 10:45-11:45 am Wednesday 11-15 10:45-11:45 am

Kenpo Karate · Youth

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Uniforms can be purchased separately, see instructor. ½ Hour Class Members: $72.00 General Public: $104.00 1- Hour Class Members: $104.00 General Public: $152.00 Ages 4-6 Thurs 6:00-6:30 pm & Sat 11:30 am-12:00 pm Ages 7-12 Thurs 6:30-7:30 pm & Sat 12:00-1:00 pm

Lacrosse · Ages 6-8 ∙ SPRING 2 only

Saturday mornings are the perfect time for young children to learn real baseball skills. Kids will practice for fifteen minutes with volunteer coaches and play for thirty minutes to develop a feel for the game.

Members: $56.00 General Public: $88.00 Days

Times Saturday 2:00-2:45 pm

Leaders Club ∙

Ages 12–17 FREE PROGRAM We are looking for teenagers to participate in giving back to the community and learn leadership skills, by participating in several social outings, including rally weekends involving hundreds of leaders from all over the Northeast. Must attend 80% of meetings. Contact the Youth Director at 508.295.9622 x20 for sign ups and more information.

Must be a Y member to participate.

Little Sluggers

· Ages 6-8 ∙ SPRING 2 only Saturday mornings are the perfect time for young children to learn real baseball skills. Kids will practice for fifteen minutes with volunteer coaches and play for thirty minutes to develop a feel for the game.

Members: $56.00 General Public: $88.00 Days Times Friday 3:30-4:15 pm

Members: $56.00 General Public: $88.00 Days

Times Saturday 11:00 am - 1:00 pm

Healthy Eating Food Prep ∙ Ages 11-15

Quick Start Tennis ∙ Ages 6-7

Supervised healthy meal preparation classes, supporting the notion of embracing wellness and nutrition by doing. Meals are prepared using wholesome ingredients in a crock pot and later served in a “Health and Wellness” seminar setting.

There will be eight meals served to a weekly Wednesday night family seminar series. Designed to promote fun, education and activity among teens. SPRING 2 only Members: $56.00 General Public: $88.00 Days

Times Wednesdays 3:00-4:00 pm Serving Wednesdays 6:30-7:30 pm

Anyone who plays tennis can tell you that the key to success is good technique. Quick start tennis gets young athletes ready to hit the courts by training them first on form and fundamentals. Group instruction allows dynamic games to keep players engaged and get them excited about the fun sport of tennis. Rackets are provided.

Members: $56.00 General Public: $88.00 Days

Times Saturday 8:30-9:15 am

Sitter in Training ∙ Ages 11-15

A supervised curriculum that addresses the many aspects of baby sitting . Topics include marketing, safety, first aid, dealing with emergency situations, basic care for toddlers & infants as well as techniques of being a great role model.

Members: $56.00 General Public: $88.00 Days

Times Monday 4:00-5:00 pm

Sports Mix ∙

Ages 6-7 Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field.

Members: $56.00 General Public: $88.00 Days

Times Saturday 9:45-10:30 am

Squeaky Sneakers ∙

Ages 6-7 Basic basketball fundamentals are taught and then reinforced helping team building skills and self confidence. SPRING 1 only Members: $56.00 General Public: $88.00 Days

Times Friday 4:30-5:15 pm

Y Kids Got Talent

∙ Ages 11-15 Encourages the development of talent, channeling the passion of each participant. Learning to build on the basics during the spring 1 session and becoming skilled in presentation practices and having a recital at the end of spring 2 are the goals.

Members: $56.00 General Public: $88.00 Days Times Thursday 5:00-6:00 pm

Yoga for Girls ∙ Ages 11-15

Girls can blossom into strong, self confident and active young women in this class designed just for girls. Practice fun yoga postures and mindful breathing to nurture a positive self image.

Members: $56.00 General Public: $88.00 Days Ages Times Tuesday 11-12 4:00-5:00 pm Thursday 13-14 4:00-5:00 pm

Yoga for Kids ∙ Ages 6-8

Gentle and fun introduction to movement and yoga poses, with games and activities. Must have a parent accompany the child during whole class.

Members: $56.00 General Public: $88.00 Days

Times Saturday 9:15-10:00 am

16

GLEASON FAMILY YMCA Swim

Shrimp/Kippers

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

∙ Ages 6–12 months

Ratio of students per instructor: 12:1 An introduction to the aquatic environment for parents and their infants. Class is with Parent

Shark ∙

Ages 6+

Inia/Perch ∙ Ages 13–36 months

Competitive Swim

Pike with Parent ∙ Ages 3-5

Family Swim · Special Needs

Ratio of students per instructor: 12:1 Children do more independent exploration of the aquatic environment with help from their parents.

Class is with Parent

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Pike ∙ Ages 3–5

Ratio of students per instructor 5:1 This level is for new swimmers, learn basic paddle stroke & kicking skills.

Eel ∙

Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

A swim time designed for families with special needs.

Use the facility and enjoy quiet time, with your children and family members. At least one member of the family must have special needs!

Adult Beginner Swim ∙ 45 minute class

Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Adult Advanced Swim ∙ 45 minute class Ages 3-5

Ratio of students per instructor 5:1 This level is for children who are comfortable in the water. Children should be able to swim five feet independently without a flotation device.

Class is designed for those who have successfully mastered the intermediate level, or are proficient in crawl stroke, backstroke, and breaststroke.

Aquatic Exercise Classes

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua Ray ∙ Ages 3-5 pump, arthritis, stretch, flex & strengthen, volleyball, Ratio of students per instructor 6:1. etc. Visit our website at ymcasouthcoast.org or the Intermediate level. Children should be able to swim Welcome Center for the class schedule. independently on their front and backs for 15 yds.

Members: Free General Public: $10/class Seniors: $7/class

Starfish ∙

Ages 3-5

Ratio of students per instructor 6:1 This is the advanced level where children should be able to swim the length of the pool.

Polliwog ∙

Ages 6+

Ratio of students per instructor 6:1 This is the beginner level for school age children.

Guppy ∙

Ages 6+

Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water.

Minnow ∙

Ages 6+

Ratio of students per instructor 8:1 Initial intermediate level. Children should be able to swim 25 yards of both crawl stroke with rotary breathing and backstroke.

Fish ∙

Ages 6+

Ratio of students per instructor 8:1 Students should be able to swim crawl stroke, backstroke, elementary backstroke, and breast stroke legs for at least 25 yards.

Flying Fish ∙

Ages 6+

Ratio of students per instructor 10:1 Students should be able to complete 100 yards without stopping of crawl stroke and backstroke.

Private & Special Needs Lessons

Ratio of students per instructor 10:1 30 minute lessons with a certified instructor available Students continue to improve strokes and should be able upon request. Contact Mel Dyer at 508.295.9622 to complete 50 yds of each stroke continuously. x27 set up a time. Please note that private lessons are scheduled outside of regular group lesson times.

Masters Style Swim Conditioning

Ages 15+ Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your potential as an athlete. Participants must be able to swim 200 consecutive yards of freestyle. A minimum of 3 participants necessary for class to run.

Members: $80.00 General Public: $137.00

Master Private/Semi Private Lessons The next level of instruction – you want the best? You want the most experienced? These 30 minute lessons will be taught by our certified instructors having more than 3,500 hours of coaching/teaching experience.

Privates 1:1 Members: $35 General Public: $55 5-pack bundle Members: $140 General Public: $220 Semi-Private 1:2 or 1:3 Members: $50 General Public: $75 5-pack bundle Members: $200 General Public: $300

See page 26 for more information on swim level placement

Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 Members $180 ∙ General Public $280

Swim Clinics ∙ Youth and Adults

Expert coaching advice; stroke drills; video review of stroke technique and lots of practice. A minimum of 3 participants necessary for class to run. Contact Mel Dyer at 508.295.9622 x27 for details.

Members $12 per class General Public $15 per class

Swim Team

∙ Ages 6-18 Spring 2 Only The Spring Swim Team is geared to build endurance and improve stroke technique. Swimmers must have a good command of freestyle (front crawl), backstroke, and breaststroke. Please call branch for pricing information.

Monday, Wednesdays, Fridays from 5:30- 7:00 pm

Swimmers’ Dry Land Training Ages 9+

Designed for youth and adult swimmers interested in increasing their swim condition with out-of-water exercise to compliment their swimming program.

Members: $47.00 General Public: $70.00

Swim Testing

If you need a swim test conducted for your child are able to attend sailing school, crew a boat, for a GSA/ BSA badge or for Tabor Boy Orientation? Contact Mel Dyer at 508.295.9622 x27. Testing is by appointment ONLY. A $5 fee will be assessed for simple tests, a $15 fee will be assessed for tests exceeding 10 minutes.

Y Lifeguarding

Designed to train individuals to become certified lifeguards. Instruction for equipment rescues, preventive safety, water assists, defenses, escapes and emergency procedures. Training in CPR-PRO, AED, Oxygen Administration and First Aid included.

April 2014 - call 508.295.9622 x27 for details. $350 per participant

Y Swim Lesson Instructor Certification

This introductory course teaches the basic foundational skills needed to teach aquatic classes that are student-centered, value oriented, safe and effective. Participants who successfully pass this course will receive a certification valid for 2 years.

Pre-requisites: minimum age of 16 years, current certification in CPR-PRO w/ AED, First Aid, Emergency Oxygen Administration and swimming skills proficient at the Minnow level or higher. Need minimum of 6 participants for class to run.

Course fee without books:

Members $150 General Public $175 Course Fee with books:

Members $250 General Public $275 Class to run in February. Contact Mel Dyer for details at mdyer@ymcasouthcoast.org

GLEASON FAMILY YMCA Program

Ages

Length

Rates

Mon

Tues

Wed

Thurs

Fri

Sat

Sun 10:15 am 11:15 am 12:15 pm

Shrimp/Kipper

6-12 months

30 min

M: $47 GP: $88

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

Inia/Perch

13-36 months

30 min

M: $47 GP: $88

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

3-5

30 min

M: $47 GP: $88

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

9:30 am 11:30 am

10:45 am 12:45 pm

30 min

M: $47 GP: $88

10:00 am 10:30 am 10:00 am 10:30 am 10:00 am 11:00 am 11:30 am 11:00 am 11:30 am 11:00 am 9:00 am 3:00 pm 3:00 pm 3:00 pm 3:00 pm 3:00 pm 10:00 am 3:30 pm 3:30 pm 3:30 pm 3:30 pm 3:30 pm 10:30 am 4:00 pm 4:00 pm 4:00 pm 4:00 pm 4:00 pm 11:00 am 4:30 pm 5:00 pm 4:30 pm 5:00 pm 4:30 pm

10:15 am 11:15 am 11:45 am 12:15 pm

30 min

M: $47 GP: $88

10:30 am 9:30 am 10:30 am 9:30 am 10:30 am 3:00 pm 10:30 am 3:00 pm 10:30 am 3:00 pm 9:00 am 3:30 pm 3:00 pm 3:30 pm 3:00 pm 3:30 pm 10:30 am 4:30 pm 3:30 pm 4:30 pm 3:30 pm 4:30 pm 11:00 am 5:30 pm 4:30 pm 5:30 pm 4:30 pm 5:30 pm

10:15 am 11:45 am 12:15 pm

30 min

M: $47 GP: $88

9:30 am 3:00 pm 3:30 pm 4:00 pm 5:30 pm

10:00 am 3:00 pm 3:30 pm 4:00 pm

9:30 am 3:00 pm 3:30 pm 4:00 pm 5:30 pm

10:00 am 3:00 pm 3:30 pm 4:00 pm

9:30 am 3:00 pm 3:30 pm 4:00 pm 5:30 pm

9:30 am 11:30 am

10:45 am 12:45 pm

9:30 am 3:00 pm 3:30 pm 4:30 pm 5:30 pm

10:00 am 3:00 pm 3:30 pm 4:30 pm

9:30 am 3:00 pm 3:30 pm 4:30 pm 5:30 pm

10:00 am 3:00 pm 3:30 pm 4:30 pm

9:30 am 3:00 pm 3:30 pm 4:30 pm 5:30 pm

9:30 am 11:30 am

10:45 am 12:45 pm

Pike with Parent

Pike

Eel

Ray

3-5

3-5

3-5

Starfish

3-5

30 min

M: $47 GP: $88

Polliwog

6+

45 min

M: $55 GP: $98

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

Guppy

6+

45 min

M: $55 GP: $98

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

Minnow

6+

45 min

M: $55 GP: $98

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:15 am 12:15 pm

Fish

6+

45 min

M: $55 GP: $98

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:15 am 12:15 pm

Flying Fish

6+

45 min

M: $55 GP: $98

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:15 am

Shark

6+

45 min

M: $55 GP: $98

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:15 am

Fish Level+

45 min

M: $55 GP: $98

6:00 pm

1 hour

M: Free GP: $10

1:00 pm

15+

90 min

M: $80 GP: $137

5:30 pm

5:30 pm

9+

45 min

M: $47 GP: $90

4:30 pm

4:30 pm

Adult Beginner Swim

45 min

M: $55 GP: $98

6:15 pm

5:30 pm

1:15 pm

Adult Advanced Swim

45 min

M: $55 GP: $98

5:30 pm

6:15 pm

1:15 pm

Competitive Swim Special Needs*

time may vary due to special events, programs, swim meets

Masters Style Swim Conditioning Swimmers’ Dry Land Training

6:00 pm 1:00 pm

1:00 pm

6:00 pm 1:00 pm

2:00 pm

Splash Week Vacation Swim Lessons see page 25

1:15 pm 12:00 pm

18

GLEASON FAMILY YMCA Adult Programming Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Please call Lu Brito at 508.295.9622 x19 for an appointment.

Members Free General Public $25.00

Get Slim ∙ Ages 18+

Take off the weight! A certified Personal Trainer will coach groups of six participants through vigorous workouts, helping you attain your slimming goals.

You will experience numerous healthy benefits!

Beginner Advanced Members $76.00 $35.00 General Public $128.00 $56.00

Days Beginner Circuit Orientation Beginner Learn the basics of weight training & proper Advanced technique. Members Free. Times By Appointment sign up at the Wellness Center

Mon & Fri Mon & Thur Thurs & Sat

Times 5:00-6:00 pm 10:00-11:00 am 5:00–6:00 pm 10:30-11:30 am

Group Exercise Classes Climbing Wall Private Lessons

Ages 9+ Perfect for adults or teens. Take your climbing to the next level with a one-on-one session with one of the Y’s professional climbing instructors. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits!

Climbing shoes highly recommended.

Members: $89.00 General Public: $121.00 Days

Times Tuesday 6:30-7:30 pm Wednesday 6:30-7:30 pm Thursday 6:30-7:30 pm

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, Pilates, and Tai Chi and Nia. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Members $50.00 General Public $71.00 Members $35.00 General Public $50.00

Certification classes are available for groups of 4-10 people upon request. Call to schedule.

CPR PRO $50 per person

First Aid $50 per person

Oxygen $35 per person

Cycling

19

Full class: April 2014 Recertification Class: Feb | March | April | May call for details Fee: $350.00

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.996.9622 x22 or spiacenti@ymcasouthcoast. org for more information.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Lu Brito at 508.295.9622 x19.

G R X Strap Training

Members: $40/session or $200/ 6 sessions

Two people: $60/session or $300/ 6 sessions General Public: $80/session ∙ Two people: $120 per session

Strap classes are for strength training and benefits joint and core stability. Achieve a new level of fitness.

Speed & Agility Trainings

Speed and agility are important in any sport in which you repeatedly accelerate or decelerate. Get some one-on-one time with our sport specific trainer. Please call the branch to make an appointment.

Members $40/session or $200/ 6 sessions General Public $80/session

Healthy Start Bariatric Exercise

For people who have or will have gastric bypass or Sport Specific Training 6-8 week session lap band surgery and everyone who needs to lose Receive a tailored strength and conditioning program for your at least 50 pounds for health reasons. For more specific sport. Pre-season, in-season, or post-season programs information contact Lu Brito at 508.295.9622 x19 available. Please call Lu Brito at 508.295.9622 x19 to make an appointment.

Members Free General Public $5.00 Days

Times *Members: $50/team member *Individual pricing available Tuesday & Thursday 9:30 am or 6:00 pm General Public: $70/team member

Ride on to fitness for a great workout. See Group Exercise Schedule for days and times.

Members $5/class or Punch Card: $30/10 classes General Public $15/class

Designed to train individuals to become certified lifeguards.

Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures.

Training in CPR PRO, AED, Oxygen and First Aid included.

Must be 16. Registration is required at least one week prior to the course as pre-course work must be completed by course start date.

Members: Free General Public: $10/class Seniors: $7/class

Members: $45.00 General Public: $73.00 CPR, First Aid & Emergency O2 Days

Times Tuesday 10:30 - 11:30 am Administration Certifications Friday 5:30 - 6:30 pm These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling contact Mel Dyer at 508.295.9622 x27 CPR-PRO/FA O2

Lifeguarding/Lifeguard Recertification

Knitting at GLEASON

Bring your knitting, crocheting or other needlework and meet people of similar interests each Wednesday afternoon at 1 pm. Exchange ideas and share techniques. Instruction is available and novices are welcome. Call Pat Lockhart at 508.295.1128.

NEW Y Diabetes Prevention

Spring 2

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and wellbeing. Participants work together in a small group facilitated by a trained Y lifestyle coach,to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Lu Brito at lbrito@ymcasouthcoast.org or 508.295.9622 x19 for more information. Look for start dates beginning in April.

MATTAPOISETT YMCA Programming Cooking in the Kitchen · Ages 9-12

The Y is the starting point for many youth to develop healthy habits they’ll carry with them throughout their lives. Children will gain daily life skills through chopping, measuring, cleaning up and tasting their creations in this hands-on class.

Members: $104.00 General Public: $152.00 Days

Times Tuesday 3:30 pm – 4:30 pm

Family Kayaking & Canoeing Ages 9+ · SPRING 2 only

Explore a fun and active way to improve your fitness as a family! This is an opportunity to learn essential canoe and kayaking* skills while developing strength, flexibility and coordination. Throughout this course, your instructor will be consciously focusing on both the fitness aspects as well as the paddlesport skills.

Swimming proficiency required. *This course does not provide eskimo roll instruction.

Members: $104.00 General Public: $152.00 Days

Times Saturday 10:00 am - 11:00 am

Karate/Kenpo/Self-Defense

LEGO Robotics · Ages 9-14

Are you ready for a challenge? Have you ever thought about building your own robot? Lego Robotics is designed to introduce the basics of robotics as it teaches science, technology and engineering. Using Lego Mindstorms NXT Robotics components and software, participants will have the opportunity to problem solve, program, and build. These robots will not only be able to climb and navigate, but hear, touch, and even see! Materials are provided, just bring your imagination!

Members: $104.00 General Public: $152.00 Days

Times Thursday 4:00 pm - 5:00 pm

Team Building

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Team building programs are available during or after the school day. Half and full day programs. For more information contact Joseph Marciszyn at jmarciszyn@ymcasouthcoast.org or 508.758.4203 x101.

Yoga

Relaxation through a series of movement, poses and breathing that can be accommodating to all fitness levels.

Members: Free General Public: $10/class Seniors: $7/class Days

Times Mon & Wed 6:30-7:30 pm

Youth & Government Grades 9-12

Youth and Government clubs give middle school and high school students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. For program information contact Joseph Marciszyn at jmarciszyn@ymcasouthcoast.org.

Must be a Y member to participate.

Weddings

The Mattapoisett YMCA is the perfect setting for wedding receptions and anniversary parties.

Email weddings@ymcasouthcoast.org or visit shiningtidesweddings.com for more information.

Ages 4-18

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and selfconfidence. Uniforms can be purchased separately.

Half Hour Class Members: $72.00 General Public: $104.00 One Hour Class Members: $104.00 General Public: $152.00 Class schedule is based on belt level and age.

Ages Days

Times 4-6 Tuesday & Friday 6:00 pm - 6:30 pm 7-12 Tuesday & Friday 6:30 pm - 7:30 pm

School Vacation Camps With so many demands on the family, parents need all the support possible.

That’s why vacation camp at the Y is more than just looking after kids.

It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility.

Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

February Vacation Camp ∙ February 17th - 21st April Vacation Camp ∙ April 21st - 25th Contact Tricia Weaver at 508.758.4203 or tweaver@ymcasouthcoast.org for more information.

20

NEW BEDFORD YMCA Swim

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

Shrimp/Kippers

∙ Ages 6–12 months

Ratio of students per instructor: 12:1 An introduction to the aquatic environment for parents and their infants. Class is with Parent

Ratio of students per instructor: 12:1 Children do more independent exploration of the aquatic environment with help from their parents.

Class is with Parent

Pike with Parent ∙ Ages 3-5

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device.

Parents are in the water the entire session.

Pike ∙ Ages 3–5

Ratio of students per instructor 5:1 This level is for new swimmers, learn basic paddle stroke and kicking skills.

Ages 3-5

Ratio of students per instructor 5:1 This level is for children who are comfortable in the water. Children should be able to swim five feet independently without a flotation device.

Ray ∙ Ages 3-5

Guppy I ∙

Guppy II ∙

Ages 6+

Minnow ∙

Ages 6+

Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water.

Ratio of students per instructor 8:1 Initial intermediate level. Children should be able to swim 25 yards of both crawl stroke with rotary breathing and backstroke.

Fish ∙

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, arthritis, and water volleyball. Visit our website at ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: Free General Public: $10/class Seniors: $7/class

Competitive Swim

Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Create Your Own Swim Class

Do you have 3-6 children of similar ages and ability?

Call us and we will arrange a time for their swim lesson together. Please contact George Morrison at 508.997.0734 x122

Ages 6+

Ratio of students per instructor 8:1 Students should be able to swim crawl stroke, backstroke, elementary backstroke, and breast stroke legs for at least 25 yds.

Starfish ∙

Shark ∙

Ages 6+

Ratio of students per instructor 10:1 Students should be able to complete 100 yards without stopping of crawl stroke and backstroke.

Ages 6+

Ratio of students per instructor 10:1 Students continue to improve their strokes and should be able to complete 50 yards of each stroke continuously.

See page 26 for more information on swim level placement 21

Aquatic Exercise Classes

Ages 6+

Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water.

Flying Fish ∙

Ages 3-5

Ages 6+

Ratio of students per instructor 6:1 This is the beginner level for school age children.

Ratio of students per instructor 6:1.

Intermediate level. Children should be able to swim independently on their front and backs for 15 yards.

Ratio of students per instructor 6:1 This is the advanced level where children should be able to swim the length of the pool.

Ages 6+

Ratio of students per instructor 6:1 This is the beginner level for school age children.

Polliwog II ∙

Inia/Perch ∙ Ages 13–36 months

Eel ∙

Polliwog I ∙

Adult Beginner Swim ∙ 45 minute class Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Private & Special Needs Aquatic Lessons

Thirty minute one-on-one lessons with an instructor available upon request. Contact George Morrison at 508.997.0734 x122 to set up a time.

Private per class Members $35 General Public $50 Semi Private per class Members $50 General Public $70

Spring Swim Team ∙ Ages 6-18 years SPRING 2 only Begins April 28, 2014 The Spring Swim Team is geared to build endurance and improve stroke technique. Swimmers must have a good command of freestyle (front crawl), backstroke and breaststroke. Please contact Tara Pacheco for details and pricing at tpacheco@ymcasouthcoast.org.

NEW BEDFORD YMCA Swim

*Denotes class being offered in Spring 2 session only

Program

Ages

Length

Rates

Shrimp/Kipper

6-12 months

30 min

M: $47 GP: $88

Inia/Perch

13-36 months

30 min

M: $47 GP: $88

3-5

30 min

M: $47 GP: $88

Pike with Parent

Mon 4:00 pm 5:00 pm

Tues

Wed

Thurs

Fri

Sat

10:30 am

6:00 pm

11:30 am

10:30 am

6:00 pm

11:00 am

10:30 am

10:30 am

Pike

3-5

30 min

M: $47 GP: $88

9:00 am 10:00 am 10:00 am 10:00 am 10:00 am 10:00 am 9:30 am 4:15 pm 4:15 pm 4:15 pm 10:00 am 6:15 pm* 4:15 pm 6:15 pm* 4:15 pm 6:15 pm* 10:30 am 6:45 pm 5:30 pm 6:45 pm 5:30 pm 6:45 pm 11:00 am 11:30 am

Eel

3-5

30 min

M: $47 GP: $88

10:30 am 10:30 am 10:30 am 10:30 am 10:30 am 9:00 am 4:15 pm 4:15 pm 4:15 pm 4:15 pm 4:15 pm 10:00 am 6:45 pm 5:30 pm 6:45 pm 5:30 pm 6:45 pm 11:00 am

Ray

3-5

30 min

M: $47 GP: $88

6:45 pm

9:30 am

6:15 pm*

Starfish

3-5

30 min

M: $47 GP: $88

6:15 pm*

6:00 pm

6:15 pm*

Polliwog 1

6+

45 min

M: $55 GP: $98

4:00 pm 6:45 pm

4:45 pm

Polliwog 2

6+

45 min

M: $55 GP: $98

4:00 pm 6:45 pm

Guppy 1

6+

45 min

M: $55 GP: $98

Guppy 2

6+

45 min

Minnow

6+

Fish

6:45 pm

9:30 am

9:30 am

6:15 pm*

9:30 am

4:00 pm 6:45 pm

4:00 pm 6:00 pm

4:45 pm* 6:45 pm

9:00 am 10:30 am 11:15 am

4:45 pm

4:00 pm 6:45 pm

4:00 pm 6:00 pm

4:45 pm* 6:45 pm

9:00 am 10:30 am 11:15 am

4:00 pm 6:45 pm

4:00 pm 6:00 pm

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

M: $55 GP: $98

4:00 pm 6:45 pm

4:00 pm 6:00 pm

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

45 min

M: $55 GP: $98

4:00 pm 4:45 pm*

6:45 pm

4:00 pm

4:00 pm 6:45 pm

9:45 am

6+

45 min

M: $55 GP: $98

4:00 pm

6:45 pm

4:00 pm 4:45 pm*

4:45 pm

4:00 pm 6:45 pm

9:45 am

Flying Fish

6+

45 min

M: $55 GP: $98

6:00 pm*

4:45 pm*

6:00 pm

4:45 pm*

10:30 am

Shark

6+

45 min

M: $55 GP: $98

6:00 pm

4:45 pm*

10:30 am

Competitive Swim

Fish Level+

45 min

M: $55 GP: $98

7:00 pm

4:00 pm

Adult Beginner Swim

Adult

45 min

M: $55 GP: $98

4:45 pm* 7:00 pm 7:45 pm

Sun

11:00 am

10:15 am

Splash Week Vacation Swim Lessons see page 25

22

NEW BEDFORD YMCA

Preschool & Youth Programming Climbing Class ∙ Ages 6-14

Child Watch

The Child Watch service is designed to accommodate children ages 3 months to 6 years for limited amounts of time; 1-2 hours while parents use the facilities. Limited openings available for infants 3-6 months. Guidelines available at the Child Watch room or at the Welcome Center. Our guidelines enable us to provide a safe environment for your children. $3 per child/per hour | a card for $20/10 hours Days

Times Monday-Friday 8:30–11:30 am Monday-Thursday 5:00–7:30 pm Saturday 9:00–11:00 am

Little Kickers · Ages 3–5

Calling all kids that love to run, kick and have a great time. Learn basic soccer skills while getting a great workout. Parental participation may be required if needed.

Members $30.00 Days

Sunday

General Public $50.00 Times 10:15-11:00 am

Do you want to go beyond just climbing for fun? Spend a night each week with one of our instructors learning techniques, tricks and other valuable climbing skills. Perfect for any age and any skill level.

Members $55.00 General Public $98.00 Days

Times Tuesday 6:00-7:00 pm Thursday 5:00-6:00 pm

Ages 2.5-12

Develop a love for active sports while encouraging teamwork and good sportsmanship. Sports include: soccer, football, basketball, noodle hockey, tee-ball, kickball and track. Requires parent participation.

Members $30.00 Days Friday Friday Friday

General Public $50.00 Ages Times 2.5-5 10:00-10:30 am 6-8 3:45-4:30 pm 8-12 4:45-5:30 pm

This is a competitive league for teenagers that the focuses on team play and skill development. Teams will be formed after the first week of play. League begins in March 2014. Call branch for details.

Members $85.00 Days

Tuesday

General Public $110.00 Times 6:30 pm

Teen Challenge ∙ Ages 10-15 Indoor Soccer ∙

Ages 5-12

Come and practice your soccer skills in this exciting new soccer Program. This program is tailored to accommodate beginners and experienced players alike. Skills and drills will emphasize rules and teamwork.

Members $33.00 Days Sunday pm Sunday Sunday

General Public $60.00 Ages Times 5-6 11:30 am-12:30 7-9 10-12

1:00-2:00 pm 2:30-3:30 pm

Karate Tang Soo Do ∙ Youth & Adult Sports Mix ∙

Teen Basketball League ∙ Ages 13–16

Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM

Members: $125.00 General Public: $168.00 Days

Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

Teens are supposed to get 60 minutes of physical activity a day; does yours? Each session will include 30 minutes of cardio and 30 minutes of strength training. Your child will gain the knowledge to develop a fitness program they will use for a lifetime.

Members $25.00 General Public $40.00 Days

Times Tuesday & Thursday 4:00 - 5:00 pm

Teen Volleyball League ∙ Ages 10-15

This league is designed to introduce your child to the world of volleyball. Participants of all skill levels welcome.

Teams will be formed after the first week of play. League begins in March 2014. Call branch for details.

Members $35.00 General Public $60.00 Days

Times Friday

6:30 pm

Youth & Government

∙ Grades 9-12

Youth and Government clubs give middle school and high school students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. Contact Stephanie Houtman at shoutman@ymcasouthcoast.org for program information.

Must be a Y member to participate.

Shooting Stars: Squeaky Sneakers ∙

Ages 2.5-5

Youth Basketball Skill Building

Basic basketball fundamentals are taught and then reinforced helping team building skills and self confidence.

Basketball season might be over but there is no better time to improve your skills for next year.

During a series of fun drills children will learn skills to improve their shooting, dribbling, passing, rebounding, and defensive abilities no matter what their ability is.

Members $30.00 Days

Friday

Members $30.00 Days

Thursday Thursday

General Public $50.00 Times 10:30-11:00 am

General Public $50.00 Ages Times 6-8 5:00-5:45 pm 8-12 5:45-6:30 pm

Private Lessons 23

Ratio of student per instructor 1:1 Members: $15.00 General Public: $35.00 Sold in books of 5-5 lessons for the price of 4 Members: $60.00 General Public: $140.00

Semi Private Lessons

Ratio of student per instructor 1:2 Members: $20.00 General Public: $40.00 Sold in books of 5-5 lessons for the price of 4 Members: $80.00 General Public: $160.00

NEW BEDFORD YMCA Adult Programming Adult Basketball League

Group Exercise Classes

Members: $50.00 General Public: $65.00 Days

Times Tuesday 6:30 pm

Members: Free General Public: $10/class Seniors: $7/class

League begins March 24th. All games are played in the New Bedford YMCA gymnasium. There are 9 guaranteed games - 8 regular season followed by first round of play-offs. Referees and scorekeepers will be provided.

Players may only show up as individuals or up to three teammates; not full teams.

Most group exercise classes are included with your Y membership. Classes may include aerobics, abs and sculpt, Zumba, Yoga, Pilates, Y CrossTrain, Insanity and Tabata. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Mary Beth Gamache at 508.997.0734 x130 Members $40/session or $200/ 6 sessions Two people | $60/session or $300/ 6 sessions General Public $80/session Two people | $120 per session

Small Group Training Adult Intermediate Volleyball League

Ages 16+ Enter your team and compete on our new state of the art volleyball court system at the New Bedford Y. This league will run for 12-weeks with playoffs. Players should have a mastery of the basic skill needed to play volleyball competitively. Games will be officiated in a league play format. Teams are required to have either one-male or female on the court during play at all times. League play will be a 6 on 6 format. League starts in April 2014.

Karate Tang Soo Do ∙ Youth & Adult Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM

Members: $125.00 General Public: $168.00 Days

Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

Members $40.00 General Public $50.00 Days

Times Wednesday 6:30 pm

Lifeguarding Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat.

No food or drink 2-4 hours before the test. Call Mary Beth Gamache at 508.997.0734 x130 for appointment.

Members Free General Public $25.00

Circuit Orientation

Learn the basics of weight training & proper technique.

Members Free. Times By Appointment sign up at the Wellness Center

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included.

Must be 16 years old. Please contact George Morrison at 508.997.0734 x122 for information.

Fee $350.00

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. For more information contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.996.9622 x22.

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training.For scheduling call George Morrison at 508.997.0734 x122 CPR-PRO/FA Members $50.00 General Public $71.00 O2 Members $35.00 General Public $50.00 Certification classes are available for groups of 4-10 people upon request. Please call to schedule.

CPR PRO $50 per person

First Aid $50 per person

Oxygen $35 per person

Massage Therapy by Tom

Swedish, deep tissue, and sports massage.

Tuesday - Saturday To schedule an appointment contact Tom Rainville directly at 508.992.0162 or 508.997.0734 x131 $50 1 Hour Full Body Treatment $40 ½ Hour Selective Area

If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Contact Mary Beth Gamache, Wellness Director at 508.997.0734 x130.

Sport Specific Training

6-8 week session

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Mary Beth Gamache, Wellness Director at 508.997.0734 x130 to make an appointment. *Individual pricing available *Members: $50/team member General Public: $70/team member

Woman’s Strength Training

Y certified personal trainers educate you through a safe and effective workout; focusing on more intricate programs.

Members: $52.00 Days

Mon & Wed

General Public: $64.00 Times 5:30-6:30 pm

NEW Y Diabetes Prevention

Spring 2

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach,to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes.

Contact Mary Beth Gamache at 508.997.0734 x130 or mgamache@ymcasouthcoast.org for more information.

Look for start dates beginning in April.

24

School Vacation Specialties

February Vacation Camp ∙ February 17th - 21st | April Vacation Camp ∙ April 21st - 25th

For more information about the youth programs happening at your local Y branch during school vacation, including pricing, schedules and extended care, contact: Dartmouth YMCA

Gleason Family YMCA

Fall River YMCA

Mattapoisett YMCA

New Bedford YMCA

Samantha Fagundes

Don Hartley

Elysha Daly

Tricia Weaver

Maxine Hebert

508.993.3361 x12 sfagundes@ymcasouthcoast.org

508.295.9622 x20 dhartley@ymcasouthcoast.org

508.675.7841 x30 edaly@ymcasouthcoast.org

508.758.4203 tweaver@ymcasouthcoast.org

508.997.0734 x146 mhebert@ymcasouthcoast.org

Splash Week Vacation Swim Lessons One week swim lessons for all swimming abilities. This program is designed to introduce children to swimming and to strengthen the skills of swimmers. This program runs for five consecutive days during school vacation.

Contact the Branch for Pricing

Fall River

Call 508.675.7841 FEBRUARY SCHOOL VACATION ONLY Pool closes March 1st

Beginner 10:00-10:30 am 10:30-11:00 am 11:00-11:30 am

∙ 3-5 11:30 am-12:00 pm 4:00-4:30 pm 4:30-5:00 pm 5:00-5:30 pm

Gleason Family Beginner ∙ 3-5 9:30-10:00 am 10:30-11:00 am 11:30 am-12:00 pm

Beginner 10:00-10:30 am 10:30-11:00 am 11:00-11:30 am

Advanced ∙ 4-5 11:00-11:30 am 4:00-4:30 pm 5:00-5:30 pm

∙ 6+ 4:00-4:30 pm 5:00-5:30 pm 5:30-6:00 pm

Advanced ∙ 6+ 10:00-10:30 am 11:30 am-12:00 pm 4:30-5:00 pm

Contact Melissa Dyer, Aquatic Director at 508.295.9622 x27 ∙ mdyer@ymcasouthcoast.org FEBRUARY SCHOOL VACATION ONLY

Advanced ∙ 4-5 9:00-9:30 am 10:00-10:30 am 11:00-11:30 am

Beginner ∙ 6+ 9:30-10:00 am 10:30-11:00 am 11:30 am-12:00 pm

Advanced ∙ 6+ 9:00-9:30 am 10:00-10:30 am 11:00-11:30 am

New Bedford Contact George Morrison, Aquatic Director at 508.997.0734 x122 ∙ gmorrison@ymcasouthcoast.org OFFERED BOTH FEBRUARY & APRIL SCHOOL VACATIONS Beginner ∙ 3-5 10:00-10:30 am 4:00-4:30 pm 10:30-11:00 am 4:30-5:00 pm 11:00-11:30 am 5:00-5:30 pm 11:30 am-12:00 pm 6:00-6:30 pm 6:30-7:00 pm

Advanced ∙ 4-5 10:00-10:30 am 4:00-4:30 pm 10:30-11:00 am 4:30-5:00 pm 11:30 am-12:00 pm 5:30-6:00 pm 6:00-6:30 pm

Beginner ∙ 6+ 10:00-10:30 am 5:00-5:30 pm 10:30-11:00 am 5:30-6:00 pm 11:30 am-12:00 pm 6:00-6:30 pm 4:00-4:30 pm 6:30-7:00 pm

Advanced ∙ 11:00-11:30 am 4:00-4:30 pm 4:30-5:00 pm

6+ 5:00-5:30 pm 5:30-6:00 pm 6:30-7:00 pm

RENTALS & SPECIALTIES Available at all five YMCA SOUTHCOAST branches

BIRTHDAY PARTIES

From the climbing wall to the pool, arts & crafts to the basketball courts, our Y facilities offer the perfect setting for your child’s birthday party. Please call your local branch for details.

CLIMBING WALL RENTALS

Rent the rock climbing room for 30 minutes of family fun. Enjoy team-building and confidence building skills while having tons of fun and laughs.

Rental Fees Family $20 per ½ hour Organizations $50/hour for the first 12 participants $5 each additional participant

25

QUITWORKS Stop Smoking Program FREE Program YMCA Southcoast has partnered with the Greater New Bedford Community Health Center and Southcoast Hospitals Group to help you get connected to this FREE for all Massachusetts residents program offered in collaboration with the MA Department of Public Health and MA Health Plans.

Call 1.800.QUITWORKS (800.784.8669) to start on your way to a tobacco-free life. This is the best thing you can do for yourself!

Guide to Swim Level Placement Use this guide to assess your child’s swimming ability for appropriate level placement Parents, please read the skills in each bubble completely. If you’re child has mastered ALL skills within a bubble, follow the YES arrow to the next bubble. Once you’ve reached a bubble in which your child has not yet mastered ALL the skills, follow the NO arrow to the appropriate level.

How Old is Your Child?

3-5 years

6-15 years Has your child mastered the following skills:

Has your child mastered the following skills:

1. Submerge his/her face 2. Back float 20 sec with assistance 3. Paddle front & back with IFD 10 yds and 5 ft without

Pike

Polliwog

1 Instructor: 5 students

1 Instructor: 6 students

NO

Eel

Guppy

1 Instructor: 5 students

1 Instructor: 6 students

YES 1. Bob (go under water) 5 times 2. Back float 20 sec with IFD without assistance 3. Jump into pool without assistance 4. Paddle on front, back & side 25 yards with IFD & 15 feet without

YES 1. Bob (go under water) 10 times 2. Back float 30 sec without IFD and assistance; tread water 30 seconds 3. Jump into the deep water & roll to back float without assistance 4. 15 yard front crawl, face in water and regular breathing pattern 5. Back and side alternating paddle 15 yards without IFD

NO

NO

YES NO

Ray

Minnow

1 Instructor: 6 students

1 Instructor: 8 students

NO

NO

Starfish 1 Instructor: 6 students

YES

Fish 1 Instructor: 8 students

Bubble, Noodle, Kickboard, etc

• • • •

5 feet is approximately one adult arm span 10 yards is from the wall to the backstroke flags and back 15 yards is approximately ⅔ of a lap pool length 25 yards is one full length of the lap pool

1. Bob (go under water) 10 times 2. Back float 1 minute and tread water 30 seconds 3. Kneeling dive 4. Front paddle with face in water, basic over arm 25 yards 5. Back and side paddle 25 yards 6. Front/back somersault

YES 1. Tread water with effective kick 1 minute 2. Front crawl with over arm stroke, breath to side 25 yards 3. Backstroke, breaststroke, sidestroke & elementary 25 yards 4. Standing dive from pool deck

YES

NO Flying Fish ∙ Shark

IFD = Instructional Flotation Device

1. Submerge his/her face 2. Back float 30 seconds 3. Jump into pool, submerge and return to side without assistance 4. Front, back and side paddle 25 yards with IFD & 20 feet without

1 Instructor: 10 students

1. Tread water with effective kick 3+ minutes 2. Front crawl, back stroke, side stroke, breast stroke, elementary back stroke in good form for 50-100 yards 3. Butterfly in good form for 15-25 yards 4. Float 6+ minutes

YES

26

NONPROFIT U S POSTAGE

YMCA SOUTHCOAST 18 South Water Street New Bedford MA 02740-7236 ymcasouthcoast.org

PAID

NEW BEDFORD MA PERMIT #168

OR CURRENT RESIDENT

MOBILE APP

Stay connected with the Y on your mobile device. Check class schedules, available lap lanes, events & happenings; even receive notifications of closures and cancellations.

Visit the App Store to download the Free YMCA SOUTHCOAST Mobile app to your smartphone.

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