HEALTHY LIVING
Improving the nation’s health and well-being HEALTH, WELL-BEING & FITNESS GROUP EXERCISE CLASS SCHEDULE MONDAY 5:45–6:15am 5:45–6:30am 7:45-8:45am 9:00–0:00am 9:00-9:30 9:30-10:30am 9:30-10:15 10:00–11:00am 11:00–11:45am 5:30-6:30pm 5:30–6:30pm 6:00–6:45pm 6:30–7:00pm
THURSDAY
Cycle Reebok – Cycle Room Body Shop Abs – Gym
Lori
Yogalates- Studio 1
Cheryl
Tai Chi – Studio 1
John
Ultimate Abs- Gym
Cheryl
Lower Body Blast- Gym
Alex
Stephanie Laura
Cycle Reebok – Cycle Room Yoga Stretch – Studio 1 MSROM – Gym
Betty
Betty
Advanced Step Blast- Studio 1
Stephanie
ZUMBA® – Gym
Donna Aimee
Cycle Reebok – Cycle Room
Ocean Motion-Gym
Donna
TUESDAY 5:45–6:30am
Cycle Reebok – Cycle Room
5:45–6:30am
Sunrise Surprise – Studio 1
Lori
7:00-7:45am 7:45-8:30am 8:30–9:30am 8:45–9:45am 8:45–9:45am
Cycle Reebok – Cycle Room Classic Pilates-Studio 1
Patty
Silver Sneakers® CARDIO – Gym
Rebecca
9:00 –10:10am
Cycle Reebok – Cycle Room
Cheryl
10:00-11:00am 12:15–1:15pm 4:30–5:30pm 5:30– 6:15pm 5:30 – 6:45pm 5:45 – 6:45pm 6:45–7:30pm
Gentle Yoga – Studio 1
Patty
Intermediate Yoga – Studio 1
Build-A-Body – Studio 1
MSROM – Gym
Aimee
Betty Patty
Rebecca
Rebecca
Cycle Reebok – Cycle Room
Step & Sculpt – Studio1
Sandy
Kick Boxing – Gym
Todd Rebecca
Cycle Reebok – Cycle Room
Stephanie
Cycle Reebok – Cycle Room Sunrise Surprise – Studio 1
Aimee
Cycle Reebok – Cycle Room Classic Pilates-Studio 1
Patty
Intermediate Yoga- Studio 2
Betty
Build-A-Body – Studio 1
Lori Patty Patty
Silver Sneakers® Cardio – Gym
Rebecca
Cycle Reebok– Cycle Room
Cheryl
Gentle Yoga – Studio 1
Betty
MSROM – Gym
Rebecca
Yogalates – Studio 1
Rebecca
Turbo Kick – Studio 1
Rebecca
Cycle Reebok – Cycle Room ZUMBA® – Gym
Todd Donna
Ocean Motion – Gym
Donna
FRIDAY 5:45-6:30am 5:45–6:30am 8:45–9:30am 9:00-9:30am 9:30-10:15am 9:30–10:30am 5:30-6:45pm
Cycle Reebok – Cycle Room Body Shop Abs/sport intv –Gym
8:15–9:30am 8:15–9:30am 9:00-9:45am 9:30–10:30am 10:35-11:00am 9:45-10:45am
Yoga for Fitness-Studio 1
9:00-9:45am
Cycle Reebok – Cycle Room
Lori
9:00–10:00am 1:00-2:00pm
Yoga- Studio 1
Karen
ZUMBA – Studio 1
Erin
Betty
Yogalates – Studio 1
5:45–6:30am 5:45–6:30am 7:00-7:45am 7:45–8:30am 8:30–9:30am 8:45–9:45am 8:45 –9:45am 9:00–10:10am 10:00–11:00am 12:15–1:15pm 4:30 –5:30pm 5:45 –6:45pm 5:30 – 6:15pm 5:30 – 6:30pm 6:30-7:00pm
Cardio Walk –Track
Alex Joy
Ultimate Abs- Studio 1
Cheryl
Yogalates- Studio 1 Total Body Blast – Gym
Lori
Cheryl
Jill Sandy
Step & Sculpt- Studio 1
SATURDAY
Step Blast- Gym
Beth Stephanie
Cycle Reebok- Cycle Room Total Body Fit-Studio 1
Laura
Intro to TurboKick- Studio 1
Rebecca
ZUMBA – Gym
Rebecca Donna
SUNDAY
WEDNESDAY 5:45–6:30am
Cycle Reebok – Cycle Room
5:45–6:30am
Body Shop Abs – Gym
9:00–10:00am
Tai Chi – Studio 1
9:00-9:30am
Ultimate Abs- Gym
9:30–10:30am 9:30-10:15 am 5:30 - 6:30 pm
Total Body Fit – Gym
Lower Body Blast - Gym
Steph
5:30 - 6:45 pm 6:00 - 6:45 pm 7:00 - 8:00 pm
Yoga for fitness - Studio 1
Beth
Lori Alex
®
John Cheryl
Cycle Reebok – Cycle Room
Rebecca
Laura
Cycle Reebok
Aimee
ZUMBA® – Studio 1
Erin
A great place to start. All fitness levels All fitness levels welcome Intermediate/Advanced Fitness levels suggested Due to equipment limitations, please register for this class.
ALL CLASSES ARE SUBJECT TO CHANGE OR CANCELLATION CLASSES WITH LESS THAN (3) PARTICIPANTS (AVERAGE) MAY BE DROPPED. Minimum participant age is 15. CYCLE CLASSES REQUIRE PREREGISTRATION AND PAYMENT OF CLASS FEE.
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ALL OTHER CLASSES ARE INCLUDED IN THE COST OF MEMBERSHIP. NON-MEMBER DROP-IN FEE IS $10.00 PER CLASS
HEALTH, WELL-BEING & FITNESS GROUP EXERCISE CLASS DESCRIPTION ADVANCED STEP BLAST: This step aerobics class uses advanced step movements and challenging choreography. Blast portion is a sculpting session targeting upper body and abdominals. BODY SHOP/ABS: This fast paced 30 minute strength training class using light weights with minimal rest in between sets produces a calorie burning cardio effect while training your muscles for both endurance and strength. Abs class is a quick and effective 15 minute focused “class” to hit all areas of your abdominal/core areas that will burn fat and tone your midsection. From sit-ups to Pilates moves, you'll find everything you need to flatten your stomach and get the “6 pack” you’ve always wanted! BUILD-A-BODY: Compliment your cardio workouts with this compact and focused class concentrating on strength training. Exercise to tone, maintain or build your muscles. Learn a variety of safe and effective lifting techniques to “build” your body according to your liking. CARDIO (Silver Sneakers® ): Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with low impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. CARDIO WALK: Stay on track and keep track as you walk the gym track in an instructor guided workout that offers accountability and motivation. CLASSIC PILATES: Pilates movements developed to increase flexibility while building core strength. CYCLE REEBOK: High energy indoor cycle classes resembling “road” riding with sit/stand positions to climb hills, sprint flats and in between. Routines resemble road riding conditions and will get and keep you in shape for your outdoor rides. Requires registration and a $1 members/$10 non-member fee per class. GENTLE YOGA: Traditional yoga poses and slow stretching with emphasis on breathing techniques, meditation and relaxation. INTERMEDIATE YOGA: An emphasis on raising the heart rate with flowing standing postures (Vinyasa) and a segment including yoga moves focused on core strengthening and ending with deep stretching and relaxation. KICKBOXING: A high intensity interval workout utilizing well defined movements that include kicks and punches focusing on core strength and support. LOWER BODY BLAST: This class starts with a cardio warm up of step aerobics followed by strengthening exercises that tome the lower body and abdominals. MSROM (Silver Sneakers® ): Move through a variety of exercises designed to increase muscular strength of movement and skills required during activities for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair for seated and or standing support. OCEAN MOTION: This sculpting class set to the rhythmic sounds of ocean waves uses a combination of floor exercises and standing lunges and squats to tone and redefine your abs, legs and butt. Ends with a 5 minutes meditation. Good for the body, mind and soul. Follows Zumba for a cardio/strength workout combined. SPORT INTERVAL: A high intensity exercise session using a step to improve your level of aerobic/anaerobic fitness utilizing high intensity periods of repetitive moves interspersed with rest/recovery periods. Class end with a short weight/ab routine. STEP & SCULPT: Work out to specially pop rock music to create a fun workout starting with basic step aerobics which transitions in to isolation exercises designed to tone and sculpt your body. Floor work, abdominal exercise and stretching complete this total body workout. SUNRISE SURPRISE: Wake up your muscles with this early morning 45 minute strength training class. Start with a warmup, then on to upper and lower body strength training using a variety of equipment, ending with an ab workout and stretching. TAI CHI/QI GONG: An ancient form of exercise that is often called “medication in motion”. These slow moving exercises will increase flexibility, mobility and balance promoting overall health and well being. Qi-gong is a Chinese healing art that decreases stress and improves healthy vitality energizing the body. TOTAL BOD Y FIT: Strengthen your core muscles and increase your strength/flexibility as you work a set of conditioning exercises using large Resist-A-Balls, resistance bands and weights. Challenge your total body with this complete workout. TURBO KICK: Created by fitness expert Chalene Johnson, Turbo Jam® is now at our YMCA. Turbo Kick is a fast paced cardio kickboxing class. You will burn massive calories while punching, kicking and twisting to fun music. ULTIMATE ABS: Focus on developing “ultimate” core muscle strength through exercise that targets ab/back muscles. Class concludes with a flexibility stretch cool-down YOGA FOR FITNESS: Traditional yoga moves adapted for “fitness” classes to learn and practice standing /floor yoga moves. A flow pattern of strength movements originating from the core will build your strength and endurance while increasing your flexibility and balance. YOGALATES: Combine the best of Yoga and Pilates moves to increase your flexibility while strengthening your core. Appropriate and beneficial for all levels of exercisers and a great complement to your other workouts. YOGASTRETCH (Silver Sneakers®): Designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you’ll increase flexibility, build endurance and learn how to relax and think more clearly. ZUMBA: Experience an absolute blast of calorie burning, body energizing, awe-inspiring movements to hypnotic Latin rhythms. This routine features interval fast/slow rhythms and resistance training to tone and sculpt your body while burning fat. Come join the party and get fit while having FUN!!!
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