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HEALTHY LIVING

Improving the nation’s health and well-being HEALTH, WELL-BEING & FITNESS GROUP EXERCISE CLASS SCHEDULE MONDAY 5:45–6:15am 5:45–6:30am 7:45-8:45am 9:00–0:00am 9:00-9:30 9:30-10:30am 9:30-10:15 10:00–11:00am 11:00–11:45am 5:30-6:30pm 5:30–6:30pm 6:00–6:45pm 6:30–7:00pm

THURSDAY

Cycle Reebok – Cycle Room  Body Shop Abs – Gym 

Lori

Yogalates- Studio 1

Cheryl

Tai Chi – Studio 1 

John

Ultimate Abs- Gym

Cheryl

Lower Body Blast- Gym

Alex

Stephanie Laura

Cycle Reebok – Cycle Room  Yoga Stretch – Studio 1  MSROM – Gym

Betty

Betty

Advanced Step Blast- Studio 1 

Stephanie

ZUMBA® – Gym 

Donna Aimee

Cycle Reebok – Cycle Room 

Ocean Motion-Gym

Donna

TUESDAY 5:45–6:30am

Cycle Reebok – Cycle Room

5:45–6:30am

Sunrise Surprise – Studio 1 

Lori

7:00-7:45am 7:45-8:30am 8:30–9:30am 8:45–9:45am 8:45–9:45am

Cycle Reebok – Cycle Room  Classic Pilates-Studio 1 

Patty

Silver Sneakers® CARDIO – Gym 

Rebecca

9:00 –10:10am

Cycle Reebok – Cycle Room  

Cheryl

10:00-11:00am 12:15–1:15pm 4:30–5:30pm 5:30– 6:15pm 5:30 – 6:45pm 5:45 – 6:45pm 6:45–7:30pm

Gentle Yoga – Studio 1

Patty 

Intermediate Yoga – Studio 1 

Build-A-Body – Studio 1

MSROM – Gym

Aimee

Betty Patty

Rebecca 

Rebecca 

Cycle Reebok – Cycle Room 

Step & Sculpt – Studio1

Sandy

Kick Boxing – Gym

Todd Rebecca

Cycle Reebok – Cycle Room

Stephanie

Cycle Reebok – Cycle Room  Sunrise Surprise – Studio 1 

Aimee

Cycle Reebok – Cycle Room  Classic Pilates-Studio 1 

Patty

Intermediate Yoga- Studio 2 

Betty

Build-A-Body – Studio 1

Lori Patty Patty

Silver Sneakers® Cardio – Gym

Rebecca

Cycle Reebok– Cycle Room 

Cheryl

Gentle Yoga – Studio 1

Betty

MSROM – Gym

Rebecca

Yogalates – Studio 1

Rebecca

Turbo Kick – Studio 1

Rebecca 

Cycle Reebok – Cycle Room ZUMBA® – Gym 

Todd Donna

Ocean Motion – Gym

Donna

FRIDAY 5:45-6:30am 5:45–6:30am 8:45–9:30am 9:00-9:30am 9:30-10:15am 9:30–10:30am 5:30-6:45pm

Cycle Reebok – Cycle Room  Body Shop Abs/sport intv –Gym

8:15–9:30am 8:15–9:30am 9:00-9:45am 9:30–10:30am 10:35-11:00am 9:45-10:45am

Yoga for Fitness-Studio 1

9:00-9:45am

Cycle Reebok – Cycle Room 

Lori

9:00–10:00am 1:00-2:00pm

Yoga- Studio 1 

Karen

ZUMBA – Studio 1 

Erin

Betty

Yogalates – Studio 1

5:45–6:30am 5:45–6:30am 7:00-7:45am 7:45–8:30am 8:30–9:30am 8:45–9:45am 8:45 –9:45am 9:00–10:10am 10:00–11:00am 12:15–1:15pm 4:30 –5:30pm 5:45 –6:45pm 5:30 – 6:15pm 5:30 – 6:30pm 6:30-7:00pm

Cardio Walk –Track

Alex Joy

Ultimate Abs- Studio 1

Cheryl

Yogalates- Studio 1 Total Body Blast – Gym

Lori

Cheryl 

Jill Sandy

Step & Sculpt- Studio 1 

SATURDAY 

Step Blast- Gym

Beth Stephanie

Cycle Reebok- Cycle Room  Total Body Fit-Studio 1 

Laura

Intro to TurboKick- Studio 1 

Rebecca

ZUMBA – Gym

Rebecca Donna

SUNDAY

WEDNESDAY 5:45–6:30am

Cycle Reebok – Cycle Room

5:45–6:30am

Body Shop Abs – Gym

9:00–10:00am

Tai Chi – Studio 1

9:00-9:30am

Ultimate Abs- Gym

9:30–10:30am 9:30-10:15 am 5:30 - 6:30 pm

Total Body Fit – Gym

Lower Body Blast - Gym 

Steph

5:30 - 6:45 pm 6:00 - 6:45 pm 7:00 - 8:00 pm

Yoga for fitness - Studio 1

Beth

Lori Alex

®

John Cheryl 

Cycle Reebok – Cycle Room

Rebecca 

Laura

Cycle Reebok

Aimee

ZUMBA® – Studio 1 

Erin

A great place to start. All fitness levels All fitness levels welcome Intermediate/Advanced Fitness levels suggested Due to equipment limitations, please register for this class.

ALL CLASSES ARE SUBJECT TO CHANGE OR CANCELLATION CLASSES WITH LESS THAN (3) PARTICIPANTS (AVERAGE) MAY BE DROPPED. Minimum participant age is 15. CYCLE CLASSES REQUIRE PREREGISTRATION AND PAYMENT OF CLASS FEE.

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ALL OTHER CLASSES ARE INCLUDED IN THE COST OF MEMBERSHIP. NON-MEMBER DROP-IN FEE IS $10.00 PER CLASS


HEALTH, WELL-BEING & FITNESS GROUP EXERCISE CLASS DESCRIPTION ADVANCED STEP BLAST: This step aerobics class uses advanced step movements and challenging choreography. Blast portion is a sculpting session targeting upper body and abdominals. BODY SHOP/ABS: This fast paced 30 minute strength training class using light weights with minimal rest in between sets produces a calorie burning cardio effect while training your muscles for both endurance and strength. Abs class is a quick and effective 15 minute focused “class” to hit all areas of your abdominal/core areas that will burn fat and tone your midsection. From sit-ups to Pilates moves, you'll find everything you need to flatten your stomach and get the “6 pack” you’ve always wanted! BUILD-A-BODY: Compliment your cardio workouts with this compact and focused class concentrating on strength training. Exercise to tone, maintain or build your muscles. Learn a variety of safe and effective lifting techniques to “build” your body according to your liking. CARDIO (Silver Sneakers® ): Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with low impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. CARDIO WALK: Stay on track and keep track as you walk the gym track in an instructor guided workout that offers accountability and motivation. CLASSIC PILATES: Pilates movements developed to increase flexibility while building core strength. CYCLE REEBOK: High energy indoor cycle classes resembling “road” riding with sit/stand positions to climb hills, sprint flats and in between. Routines resemble road riding conditions and will get and keep you in shape for your outdoor rides. Requires registration and a $1 members/$10 non-member fee per class. GENTLE YOGA: Traditional yoga poses and slow stretching with emphasis on breathing techniques, meditation and relaxation. INTERMEDIATE YOGA: An emphasis on raising the heart rate with flowing standing postures (Vinyasa) and a segment including yoga moves focused on core strengthening and ending with deep stretching and relaxation. KICKBOXING: A high intensity interval workout utilizing well defined movements that include kicks and punches focusing on core strength and support. LOWER BODY BLAST: This class starts with a cardio warm up of step aerobics followed by strengthening exercises that tome the lower body and abdominals. MSROM (Silver Sneakers® ): Move through a variety of exercises designed to increase muscular strength of movement and skills required during activities for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair for seated and or standing support. OCEAN MOTION: This sculpting class set to the rhythmic sounds of ocean waves uses a combination of floor exercises and standing lunges and squats to tone and redefine your abs, legs and butt. Ends with a 5 minutes meditation. Good for the body, mind and soul. Follows Zumba for a cardio/strength workout combined. SPORT INTERVAL: A high intensity exercise session using a step to improve your level of aerobic/anaerobic fitness utilizing high intensity periods of repetitive moves interspersed with rest/recovery periods. Class end with a short weight/ab routine. STEP & SCULPT: Work out to specially pop rock music to create a fun workout starting with basic step aerobics which transitions in to isolation exercises designed to tone and sculpt your body. Floor work, abdominal exercise and stretching complete this total body workout. SUNRISE SURPRISE: Wake up your muscles with this early morning 45 minute strength training class. Start with a warmup, then on to upper and lower body strength training using a variety of equipment, ending with an ab workout and stretching. TAI CHI/QI GONG: An ancient form of exercise that is often called “medication in motion”. These slow moving exercises will increase flexibility, mobility and balance promoting overall health and well being. Qi-gong is a Chinese healing art that decreases stress and improves healthy vitality energizing the body. TOTAL BOD Y FIT: Strengthen your core muscles and increase your strength/flexibility as you work a set of conditioning exercises using large Resist-A-Balls, resistance bands and weights. Challenge your total body with this complete workout. TURBO KICK: Created by fitness expert Chalene Johnson, Turbo Jam® is now at our YMCA. Turbo Kick is a fast paced cardio kickboxing class. You will burn massive calories while punching, kicking and twisting to fun music. ULTIMATE ABS: Focus on developing “ultimate” core muscle strength through exercise that targets ab/back muscles. Class concludes with a flexibility stretch cool-down YOGA FOR FITNESS: Traditional yoga moves adapted for “fitness” classes to learn and practice standing /floor yoga moves. A flow pattern of strength movements originating from the core will build your strength and endurance while increasing your flexibility and balance. YOGALATES: Combine the best of Yoga and Pilates moves to increase your flexibility while strengthening your core. Appropriate and beneficial for all levels of exercisers and a great complement to your other workouts. YOGASTRETCH (Silver Sneakers®): Designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you’ll increase flexibility, build endurance and learn how to relax and think more clearly. ZUMBA: Experience an absolute blast of calorie burning, body energizing, awe-inspiring movements to hypnotic Latin rhythms. This routine features interval fast/slow rhythms and resistance training to tone and sculpt your body while burning fat. Come join the party and get fit while having FUN!!!

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Group Exercise Class Schedule  

Sept - Dec 2010

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