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Group Exercise Schedule

August 2010 SUNDAY

THURSDAY 5:45 – 6:30am

Cycle Reebok – Cycle Room 

Aimee

5:45 – 6:30am 7:45 – 8:30am 8:00 – 8:40am

Sunrise Surprise – Studio 1  Classic Pilates–Studio 1  Cycle Reebok – Cycle Room 

Lori Betty Patty

8:30 – 9:30am

Intermediate Yoga – Studio 2 

Betty

8:45 – 9:45am 9:00 – 9:45am 9:00 –10:10am

Build-A-Body/ Studio 1  Silver Sneakers 2 – Gym ☺ Cycle Reebok – Cycle Room 

Patty Rebecca Laura

Rebecca

10:00 – 11:00am 12:30 –1:15pm

Gentle Yoga – Studio 1 ☺ Silver Sneakers 1 – Gym ☺

Betty Rebecca

9:00 – 9:45am

Cycle Reebok – Cycle Room 

Lori

9:00-10:00am

Yoga

Karen

1:00–2:00pm

®

Erin

ZUMBA – Studio 1 ☺

MONDAY 5:45 – 6:30am

Cycle Reebok – Cycle Room 

5:45 – 6:30am

Body Shop Abs – Gym

9:00 – 10:00am

Tai Chi – Clark Manor House 

9:00 –10:00am

Total Body Fit – Gym

10:00 – 11:00am

Yoga Stretch – Studio 1 

Betty

4:15 – 5:15pm

Yogalates – Studio 1



Rebecca

11:00 – 11:45am

Silver Sneakers 1 – Gym ☺

Betty

5:30 – 6:45pm

Turbo Kick – Studio 1 

Rebecca

5:30 – 6:30pm

Advanced Step Blast – Studio 1 

Stephanie

5:30 – 6:15pm

Cycle Reebok – Cycle Room 

Todd

5:30 – 6:30pm

ZUMBA® – Gym ☺

Donna

5:30 – 6:30pm

ZUMBA® – Gym ☺

Donna

Aimee

6:30 – 7:00pm

Ocean Motion – Gym ☺

Donna

5:30 – 6:45pm

Step & Sculpt – Studio2

5:45 – 6:30am 5:45 – 6:30am 8:45 – 9:15am 9:00 –10:00am

Cycle Reebok – Cycle Room  Body Shop Abs/Sports Interval – Gym  Cardio Walk – Gym ☺ Lower Body Blast – Gym 

Lori Alex Joy Jill

10:00 – 11:00am

ZUMBA® 4 Kidz – Studio 1 ☺

Donna

8:15 – 9:30am 8:15 – 9:30am

Yoga for Fitness-Studio 1 Step Blast-Gym 

9:30 –10:30am 9:45 –10:45am

Total Body Fit-Studio 1  ZUMBA® – Gym ☺ Turbo Kick – Studio 1 

6:00 – 6:45pm

Lori



Alex





Cycle Reebok – Cycle Room 

John

6:30 – 7:00pm

Ocean Motion-Studio 1

5:45 – 6:30am

Cycle Reebok – Cycle Room 

Aimee

5:45 – 6:30am

Sunrise Surprise – Studio 1

Lori

7:45 – 8:30am

Classic Pilates–Studio 1

8:00 – 8:40am

Cycle Reebok – Cycle Room 

Patty

8:30 – 9:30am

Intermediate Yoga – Studio 2 

Betty

8:45 – 9:45am

Build-A-Body/ Studio 1 

Patty

9:00 – 9:45am

Silver Sneakers 2 – Gym ☺

Rebecca

9:00 –10:10am

Cycle Reebok – Cycle Room 

Laura

10:00 – 11:00am

Gentle Yoga – Studio 1

Betty

12:30 – 1:15pm

Silver Sneakers 1 – Gym ☺

4:15 – 5:15pm

Yogalates – Studio 1

5:30 – 6:15pm

Cycle Reebok – Cycle Room 

5:30 – 6:45pm

Step & Sculpt – Studio1

5:30 – 6:45pm

Kick Boxing – Gym

TUESDAY

6:45 – 7:30pm

Sandy

FRIDAY



Betty

Rebecca



Rebecca Todd



­SATURDAY

10:45 –11:30am

Rebecca Stephanie

Rebecca

T

July 2010 W

T

F

S

1

2

3

8

9

10

Lori

11

12

13

14

15

16

17

Alex

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Body Shop Abs – Gym

9:00 –10:00am

Tai Chi – Clark Manor House 

9:00 –10:00am

Kick Boxing – Gym

10:00 – 11:00am

Yoga Stretch – Studio 1 ☺

Betty

11:00 – 11:45am

Silver Sneakers 1 – Gym ☺

Betty

5:30 – 6:30pm

Lower Body Blast – Gym

5:30 – 6:45pm

Yoga for Fitness-Studio 1 

Beth

6:00 – 6:45pm

Cycle Reebok – Cycle Room 

Aimee

7:00 – 8:00pm

ZUMBA® – Studio 1 ☺

Erin



M

7

Cycle Reebok – Cycle Room  

S

6

5:45 – 6:30am

John Rebecca

Jill

Class descriptions are listed on back CLASSES ARE SUBJECT TO CHANGE OR CANCELLATION All classes are included in the cost of membership Non-member drop-in fee is $8.00 per class

Rebecca Donna

5

5:45 – 6:30am



Beth Stephanie

4

WEDNESDAY





Sandy



Cycle Reebok – Cycle Room 

Minimum participant age is 15.

Donna 

☺ - A great place to start. All fitness levels  - All fitness levels welcome  - Intermediate/Advanced Fitness levels suggested  - Due to equipment limitations, please register for this class.  - Weather permitting.

www.canandaigua-ymca.org www.facebook.com/CanandaiguaYMCA

Canandaigua Family YMCA something for everyone.

32 North Main St.  Canandaigua, New York 14424 585.394.6866


Canandaigua Family YMCA something for everyone.

June 2010 | CLASS DESCRIPTIONS

BODY CONDITIONING/STRENGTH_______________________________________________________________________________________________ BODY SHOP/ABS: This fast paced 30 minute strength training class using light weights with minimal rest in between sets produces a calorie burning cardio effect while training your muscles for both endurance and strength. Abs class is a quick and effective 15 minute focused “class” to hit all areas of your abdominal/core areas that will burn fat and tone your mid-section. From sit-ups to Pilates moves, you'll find everything you need to flatten your stomach and get the “6 pack” you have always wanted! BUILD-A-BODY: Compliment your cardio workouts with this compact and focused class concentrating on strength training. Exercise to tone, maintain or build your muscles. Learn a variety of safe and effective lifting techniques to “build” your body according to your liking. Even choose your start time (early @8:30am or later @9:15am) to better serve your needs. LOWER BODY BLAST: This class starts with a cardio "warm-up" of step aerobics followed by strength exercises and then "blast" or sculpting and toning of the lower body and abs. SUNRISE SURPRISE: Wake up your muscles with this early morning 45 minute strength training class. Start with a warm-up, then on to upper and lower body strength training using a variety of equipment, ending with an ab workout and stretching. Join us in the Studio I at 5:45 AM on Tuesdays and Thursdays. TOTAL BODY FIT: Strengthen your core muscles and increase your strength/flexibility as you work a set of conditioning exercises using large Resist-A-Balls, resistance bands and weights. A short cardio kickboxing set completes this total body workout.

CARDIO-STRENGTH_____________________________________________________________________________________________________________ STEP BLAST: This step aerobics class uses intermediate step movements and challenging choreography. Ends with a "blast" or sculpting session targeting upper body and abs.. ADVANCED STEP BLAST: This step aerobics class uses to advanced step movements and challenging choreography. Ends with a "blast" or sculpting session targeting upper body and abs. CARDIO COMBO: Using the step and other aerobic styles, this class combines cardio, strength and core/flexibility exercises set to motivating music to provide an all inclusive totally fit class. CYCLE REEBOK: High energy indoor cycle classes resembling “road” riding with sit/stand positions to climb hills, sprint flats and in between. Routines resemble road riding conditions and will get and keep you in shape for your outdoor rides. Requires registration and a $1.00 fee per class for members. KICKBOXING: A high intensity interval workout utilizing well defined movements that include kicks and punches focusing on core strength and support. CARDIO WALK: Stay on track and keep track as you walk the gym track in an instructor guided workout that offers accountability and motivation. SPORT INTERVAL: A high intensity exercise session using a step to improve your level of aerobic/anaerobic fitness utilizing high intensity periods of repetitive moves interspersed with rest/recovery periods. Class end with a short weight/ab routine. STEP & SCULPT: Work out to pop rock music to create a fun workout starting with basic step aerobics which transitions in to isolation exercises designed to tone and sculpt your body. Floor work, abdominal exercise and stretching complete this total body workout. TURBO KICK: Created by fitness expert Chalene Johnson, Turbo Jam® is now at our YMCA. Turbo Kick is a fast paced cardio kickboxing class. You will burn massive calories while punching, kicking and twisting to fun music.

DANCE___________________________________________________________________________________________________________________________ ZUMBA®: Experience an absolute blast of calorie burning, body energizing, awe-inspiring movements to hypnotic Latin rhythms. This routine features interval fast/slow rhythms and resistance training to tone and sculpt your body while burning fat. Come join the party and get fit while having FUN!!! ZUMBA® for KIDZ: Now the very popular Zumba classes for adults are being offered at the Y for kids, too! Drop off your 4 -10 year olds (4 year olds must have a parent stay) for an hour every Friday morning so they can learn the basics of choreography and dance to salsa, merengue, mambo, and just plain old dance to their favorite songs!

SILVER SNEAKERS®/SENIOR CLASSES___________________________________________________________________________________________ SILVERSNEAKERS® 1: Move through a variety of exercises designed to increase muscular strength of movement and skills required during activities for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair for seated and or standing support. SILVERSNEAKERS® 2: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights; elastic tubing with handles and a ball is alternated with low impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. YOGASTRETCH: Designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you’ll increase flexibility, build endurance and learn how to relax and think more clearly.

YOGA/PILATES/STRETCH________________________________________________________________________________________________________ YOGA: Karen Snow, (Sat Kewal Kaur) is bringing Kundalini Yoga to the YMCA this Summer. Try this unique Yoga that is different from all the rest. Kundalini Yoga will bring you radiance and has the power to transform your life- through specific kriyas, rhythmic breathing, meditation and special music, it is the perfect way to begin the day. GENTLE YOGA: Traditional yoga poses and slow stretching with emphasis on breathing techniques, meditation and relaxation. OCEAN MOTION: This sculpting class set to the rhythmic sounds of ocean waves uses a combination of floor exercises and standing lunges and squats to tone and redefine your abs, legs and butt. Ends with a 5 minute meditation. Good for the body, mind and soul. Follows Zumba® for a cardio/strength workout combined. CLASSIC PILATES: Pilates movements developed to increase flexibility while building core strength. TAI CHI/QI GONG: An ancient form of exercise that is often called “medication in motion”. These slow moving exercises will increase flexibility, mobility and balance promoting overall health and well being. Qi-gong is a Chinese healing art that decreases stress and improves healthy vitality energizing the body. YOGA FOR FITNESS: Traditional yoga moves adapted for “fitness” classes to learn and practice standing /floor yoga moves. A flow pattern of strength movements originating from the core will build your strength and endurance while increasing your flexibility and balance. INTERMEDIATE YOGA: An emphasis on raising the heart rate with flowing standing postures (Vinyasa) and a segment including yoga moves focused on core strengthening and ending with deep stretching and relaxation.

Group Exercise Calendar August 2010  

Healthy Living August 2010 Group Exercise

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