Level 1 Exercise and Fitness Knowledge (Sample)

Level 1 Exercise and Fitness Knowledge

Assessment workbook

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Version 1.0 | Level 1 Exercise and Fitness Knowledge © YMCA Awards 2017

YMCA Awards 112 Great Russell Street London WC1B 3NQ 020 7343 1800 www.ymcaawards.co.uk

Level 1 Exercise and Fitness Knowledge

Assessment Workbook

Copyright Š YMCA Awards 2017 All rights reserved. No other part of this publication may be reproduced, stored or introduced into a retrieval system, or transmitted in any form or by any means (electronic, photocopying, recording or otherwise), without the prior written permission of the copyright owners of this pack.

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Version 1.0 | Level 1 Exercise and Fitness Knowledge © YMCA Awards 2017

Contents Introduction

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Workbook 1

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Anatomy and Physiology for health related exercise...................................................................................................... 9

Workbook 2

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The components of fitness ......................................................................................................................................................... 16

Version 1.0 | Level 1 Exercise and Fitness Knowledge Š YMCA Awards 2017

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Version 1.0 | Level 1 Exercise and Fitness Knowledge © YMCA Awards 2017

Introduction Assessment workbook You will need to complete this assessment workbook as part of your Level 1 Award in Fitness and Physical Activity qualification.

There are two sections to this assessment workbook: Workbook 1 - Anatomy and physiology for health related exercise Workbook 2 - The components of fitness All questions must be answered correctly. The work must be your own and group completion is not allowed.

This is an open book assessment and the questions refer to the content covered during your course. Information to aid completion will be delivered on course or via elearning.

The assessment workbook is available in a number of formats: Paper-based document (download and print) Fillable Word version (download) eAssessment workbook (auto-marking) via Moodle.

Version 1.0 | Level 1 Exercise and Fitness Knowledge Š YMCA Awards 2017

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Version 1.0 | Manual Level 1 Exercise and Fitness Knowledge © YMCA Awards 2017

Workbook 1 Anatomy and Physiology for health related exercise You need to answer every question in this section correctly to pass.

Q.1 Match the 3 named body types below to the correct image.

Body Types

Answer

Endomorph

Ectomorph

Mesomorph Assessor only:

Assessor’s key:

√ = correct

X = incorrect

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Q2. Which 3 of the following are bones in the leg?

Tick three

Assessor only:

Q3. Which 3 of the following statements are true?

Tick three

Assessor only:

Q4. Match the bones to their muscles.

Bones

Triceps

Trapezius

Muscle

Adductors

Gastrocnemius

Biceps

Hamstrings

Assessor only:

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Version 1.0 | Manual Level 1 Exercise and Fitness Knowledge Š YMCA Awards 2017

Q5. Which 2 of the following statements are true?

Tick two

Assessor only:

Q6. Fill in the blanks in the sentences below.

Body

Oxygenated

Left

Left

Deoxygenated

Assessor only:

Q7. Which 1 of the following statements is false?

Tick one

Assessor only:

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Q8. What is the collarbone also known as?

Tick one

Assessor only:

Q9. Which 1 of the following is stored by the bones?

Tick one

Assessor only:

Q10. Which main muscle is working when performing a curl up exercise?

Tick one

Assessor only:

Q11. Which 3 of the following correct pairings are bones which meet to form a

Tick three

joint?

Assessor only:

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Version 1.0 | Manual Level 1 Exercise and Fitness Knowledge Š YMCA Awards 2017

Q12. Which 2 statements are true?

Tick two

Assessor only:

Q13. Which 2 statements are true?

Tick two

Assessor only:

Q14. Improved mobility is an effect of exercise on the:

Tick one

Assessor only:

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Version 1.0 | Manual Level 1 Exercise and Fitness Knowledge © YMCA Awards 2017

Q15. Match the exercise and fitness activity to the most used energy system.

Exercise and fitness activity

Anaerobic

Aerobic

Energy System

Anaerobic

Aerobic Assessor only:

Workbook 1 result:

Pass / Refer / Re-submit (please circle)

Assessor feedback:

Learner’s signature:

Date:

Assessor’s signature:

Date:

IQA’s signature:

Date:

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Workbook 2 The components of fitness You need to answer every question in this section correctly to pass.

Assessor’s key:

√ = correct

X = incorrect

Q1. Select the 2 words that best describe ‘exercise’.

Tick two

Assessor only:

Q2. How many minutes of moderate intensity physical activity are recommended

Tick one

at least 5 days per week to stay healthy?

Assessor only:

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Version 1.0 | Level 1 Exercise and Fitness Knowledge © YMCA Awards 2017

Q3. Match the activities listed to the best fit category.

Category

Gardening

Gym training

Activity

Judo

Housework

Badminton

Badminton

Assessor only:

Q4. Match the activities listed to the best fit category.

Category

Pilates

DIY

Activity

Walking the dog

Tennis

Ice hockey

Yoga

Assessor only:

Q5. Which 1 of the following best describes the term ‘physical fitness’?

Tick one

Assessor only:

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Q6. Select the 3 lifestyle behaviours that would have a positive effect on health:

Tick three

Assessor only:

Q7. A component of physical fitness is:

Tick one

Assessor only:

Q8. Fill in the blanks in the sentences below.

Muscular strength

Flexibility

Cardiovascular fitness Assessor only:

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Q9. Match the descriptions to the correct component of total fitness.

Description

Medical

Mental

Component of fitness

Physical

Nutritional

Social

Assessor only:

Q10. Which component of motor fitness (skill-related fitness) would be developed

Tick one

by yoga?

Assessor only:

Q11. What are the ideal frequency recommendations for cardiovascular training?

Tick one

Assessor only:

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Version 1.0 | Level 1 Exercise and Fitness Knowledge Š YMCA Awards 2017

Q12. Match the descriptions to the correct principles of training.

Description

Time

Principle

Type

Frequency

Intensity Assessor only:

Q13. ‘Sticking to the programme of exercise’ is known as:

Tick one

Assessor only:

Q14. Which 2 of the following could be used to make an exercise session harder?

Tick two

Assessor only:

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Q15. Which 2 of the following could be used to make an exercise session easier?

Tick two

Assessor only:

Workbook 2 result:

Pass / Refer / Re-submit (please circle)

Assessor feedback:

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Learner’s signature:

Date:

Assessor’s signature:

Date:

IQA’s signature:

Date:

Version 1.0 | Level 1 Exercise and Fitness Knowledge © YMCA Awards 2017

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