Hand support for core

N - Name - Hand support high and wide rear flye A - Area – core and upper body (deltoids)

S - Set up of equipment – short

C – Chain – extensor chain

Teaching points

 stand facing the anchor with the arms extended out at around shoulder level or just above  take a firm, secure grip of the hand support with palms facing down, knuckles and wrists aligned, and just a slight bend in the elbows  pull the body forwards from the client specific lean until the arms are above the shoulders in full shoulder flexion, but also abducted - this will form a ‘v’ like shape above the client’s head  return to start position.

Variation: Front raise

 as above but just perform shoulder flexion

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