Foot support for upper

N - Name - Hand support triceps press A - Area – core and upper body (triceps, rectus abdominis)

S - Set up of equipment – short-mid

C – Chain –flexor chain

Teaching points

 stand facing away from the anchor with an overhand grip, arms extended out from the shoulders, and with the hands just above shoulder level  keep the knuckles and wrists aligned  bend at the elbows as the lean of the body increases  return to start position.

Suspension Fitness | Manual | Version0821 © YMCAfit 2021 Page | 29