Exercise intensity – ‘overload’ and the ‘factors affecting’

Introduction

Suspension fitness equipment, used for whole body, multi-planar workouts in gyms, clients’ homes and the outdoors, has added a versatile, portable and hugely effective option to trainers’ toolkits. This manual and the training accompanying it explore how suspension fitness employs nothing more than your client’s bodyweight and a little bit of creativity in order to produce perfect workouts for a range of clients.

Objectives

Through the attendance of the one-day face to face training and the contents of this manual, you will learn to:

 set up suspension fitness equipment for use in a variety of environments, with safety and effectiveness as key principles  identify the benefits of suspension fitness for trainers, and for their clients’ pursuit of health, fitness and performance goals  perform and teach a range of safe and effective suspension fitness exercises  consider progressions, modifications and alternatives to allow sessions to be delivered to a wide range of client groups.