Cerebral Romance Diaries

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Cerebral Romance Diaries.... to

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by dibdub

Contents

FOREWORD / 2 PRACTICE EXERCISES / 3 bRAIN RELEASE WRITING ALL OVER MICRO INNER THERAPY

results / 9

my brain is in pain i successfully reduced the pain by doing the following :

DRawing , WRiting And visiting A MICRODOCtor.

2

DRawing

practice 1_Brain release • list down a group OF OBJECTS • use a pencil nib only • compose drawings with the objects ( look at page 9 for samples )

3

dibdub’s list of objects : 1. FLOWER 2. EYES 3. HANDS 4. LIPS 5. EARRINGS 6. back 7. COFFEE MUG

dibdub’s stress-triggers list : 1. attached 2. paranoid 3. no more analysing

4. don’t beat yourself up 5. deluded 6. you were vulnerable 7. self-induced pain

wRITING

PRACTICE 2_WRITING ALL OVER • make your own stress-triggers list • construct sentences using a TERM from the PRACTICE 1 LIST + a stress-trigger term • PICK a sentence AND WRITE repeatedly to fill up the page ( see results for reference )

consulting A microdoctor.

practice 3_MICRO INNER THERAPY • PREPARE a LIST OF QUESTIONS THAT ARE BOTHERING YOU • frame the questions using your stress-triggers • VISIT A MICROdoctor with the list of questions

7

dibdub’s list of QUESTIONS : 1. is being attached to living beings, other than humans, BETTER for one ?

2. how can i escape visceral paranoia ?

3. to what extent can i ANALYSE A problem before I START BLAMING everything around me ?

4. can the process of mentally beating oneself UP cause blindness ?

5. what are the maximum number of associations one can draw to a thing before turning delusional ?

6. can i couple vulnerability with courage ?

7. is self-induced pain turning into a fashion ?

SPACE FOR YOUR OWN EXPRESSION

SPACE FOR YOUR OWN EXPRESSIOSN

consulting a microdoctor

dibdub is now attached to a tree

Š 2019 Y Divya Sri. All rights reserved. Printed at KolorKode.

THANKS to Aad and Venkat for the constant support and guidance, Archives at NCBS, Neha, Gautam, Tanisha, Shashi Thutupalli lab, Charuhansini, Diba, Alex, Sapta, Abhishek, mom and dad