Is ghee dairy free? What makes ghee versatile?
Is ghee dairy free may seem to be a simple question, but it is actually not that easy a query! Have you ever thought that ghee or clarified butter is made of milk but this milk product is ingestible for people with the problem of dairy intolerance? Have you ever wondered that although produced from perishable cow’s milk-butter, milk ghee is a shelf-stable consistent kitchen staple? Ghee, being a purely milky fat is not like usual dairy products in many aspects. But what’s the reason behind the unique characteristics of ghee? Why ghee is called a versatile cooking oil? Why ghee is counted as a better cooking oil than traditional butter? Let’s take a look.
Why ghee is safe for lactose intolerant people? The making process of ghee is solely responsible for its unique character. In the organic grass fed ghee making process, by heating butter under a slow-cook process clarified butter gets produced. The boiling process gradually eliminates milk solids like lactose and casein from this grass fed butter. It has been tested that lactose and casein are the dairy protein that often triggers allergy for lactose-intolerant people.