6 June edition by Yancey County News

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County honors Deyton retires Classic Trans Am math teacher at South Toe scam shut down

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Yancey County News Crabtree - Egypt - Green Mountain - Jacks Creek

Brush Creek - Burnsville - Cane River

Pensacola - Price’s Creek - Ramseytown - South Toe

www.yanceycountynews.com vTo be a voice, and to allow the voices of our community to be heard.v June 6, 2013 W Vol. 3, No. 23 v Recipient of the 2011 E.W. Scripps Award for Distinguished Service to the First Amendment v

80 South closed for repairs

Photo by Jonathan Austin/Yancey County News

Seniors no more

The Mountain Heritage High class of 2013 received their diplomas Saturday. See more photos inside.

The Department of Transportation closed N.C. 80 South early Tuesday morning in order to dig up a drain pipe that had been damaged in the January flooding. DOT expected to be finished and to have the road which is part of the Mt. Mitchell Scenic Byway - opened by 4 p.m. Thursday. Southbound traffic was being diverted onto Blue Rock Road near the AmeriGas facility on U.S. 19. On 80, traffic is detoured at the Poplar Grove Convenience Store to Blue Rock. Photo by Jonathan Austin/Yancey County News The road had partially collapsed Department of Transportation workers work to repair a damaged drain that in the storm, forcing runs beneath N.C. 80 South. The road was to be closed until 4 p.m. Thursday so crews could replace the large pipe and reinstall the road. the repairs.

Lavender Festival’s last hurrah

A final celebration of all things lavender takes place June 15-16 at Mountain Farm in the shadows of Mt. Mitchell. The eighth annual Lavender Festival shines the spotlight on lavender and its usefulness in daily life. There are multiple workshops

on topics ranging from cooking with lavender to mead-making to lavender soaps to distilling essential oils. In addition to the workshops, the festival features a lavender labyrinth, garden tours, craft venSee page 6

Byrl Ballew of South Toe, left, speaks with Hall of Fame pitcher Phil Niekro Monday at the Parkway Playhouse Golf Tournament held at Mt. Mitchell Golf Course. Photo by Jonathan Austin/ Yancey County News

Three accused of stealing equipment from Young’s Tractor

Two other county men face child sex charges

By Jonathan Austin Yancey County News Three men have been arrested and charged in connection with the theft of an off-road vehicle and snow blade from Young’s Tractor on U.S. 19. Charged with felony larceny and felony possession of stolen goods were Jody Franklin Hoyle, 37, of 243 Forrest Trail Drive, Rutherfordton; Steven Joseph Hughes, 58,

of 79 Silver Springs Road, Burnsville; and Gerald Edward Pittman, 36, of 214 Fox Run, Spruce Pine. Records filed with the Yancey County Clerk of Court show that Hoyle was arrested on a warrant issued May 10 by Pittman Hoyle Hughes Magistrate T.M. Hall Shuford of Yancey County Sheriff’s Office. finding probable cause that Hoyle stole a Kioti UTV with enclosed cab and snow blade, valued More on page 7 at $15,000. The warrant was sought by B. J.

Party! Mariachi band! Check out our Food, Beer and Friday, June 7 • 5-8 p.m. Mixed Drink Specials! El Chapala!

2 JUNE 6, 2013

• YANCEY COUNTY NEWS

Recipient of the 2012 Ancil Payne Award for Ethics in Journalism and the Tom and Pat Gish Award for courage, integrity and tenacity in rural journalism v

Opinion/Outlooks

Rep. Queen asks where Raleigh is going with jobs We are well into this Legislature’s session. The Governor has put forward his budget. The Senate has proposed its version, and the House is working on its budget. But instead of going forward together, building one North Carolina, we’re losing jobs, denying investment, terminating service, cutting off the very engines of our state’s economy. In my district of

Haywood, Jackson and Swain Counties, we will lose approximately 400 jobs in healthcare by the action of this Legislature denying Medicaid Expansion. Also, over 15,000 of my constituents with the greatest need will not receive health care coverage. MedWest of Haywood, Jackson and Swain – my district’s local rural hospitals – is really struggling to meet our

needs. MedWest lost 240 jobs over the last two years due largely to the previous Legislature’s denial of $1 billion to Medicaid by not making North Carolina’s one-third match. Now this Legislature is denying $2.5 billion of federal tax dollars to expand Medicaid. And in the face of that, MedWest is looking for a “capital partner.” They are in desperate need of resources. Rural North

Carolina’s hospitals are in trouble because Raleigh is denying them the assistance and the revenue streams they need. This is typical of damaging effects done to rural citizens and communities. The Governor and Senate virtually eliminate the Rural Center and Golden Leaf Foundation, t h e C l e a n Wa t e r Management Trust Fund and Regional Partnerships

from the budget. These institutions have been creating jobs and building rural North Carolina. After a generation of good work, for all practical purposes, they are gone. There will be two North Carolinas: one urban one with all the attention and one rural left waiting. And we are still asking, “Where are the jobs?” Rep. Joe Sam Queen District 119

Steps for lowering risk of stroke

Georgia Danae Billie Freeman celebrated her 2nd birthday on May 25th with a Princess/ Hello Kitty and Dora party at her home. She also had pony rides for her friends. She is the daughter of Derek Freeman and Rhonda Allen of Spruce Pine. Her paternal grandparents are Doris Freeman and the late Bill Freeman of Spruce Pine. Her maternal grandparents and Pete and Faye Jarrett of Bakersville. She has one sister, Zoe Allen, who is 14.

WHO WE ARE

The Yancey County News is the only independent newspaper in Yancey County. It is owned, operated and published by

Susan Austin ........ Advertising/Publisher Jonathan Austin ........... Editor/Publisher who are the sole participants and members of

Yancey County News LLC 132 W. Main Street Burnsville, NC 28714 828-691-0806 or 691-0807 jonathan@yanceycountynews.com susan@yanceycountynews.com The Yancey County News (USPS publication No. 3528) is published weekly for $25 per year in Yancey County, $35 per year out of county. Published by Yancey County News LLC, Periodicals postage paid at Burnsville, NC. Postmaster: Send address changes to: Yancey County News, 132 W. Main St., Burnsville, NC 28714 Printed in Boone by the Watauga Democrat on recycled paper.

To be a voice, and to allow the voices of our community to be heard.

By Dr. Jennifer Jones A “stroke” describes an injury to the brain from reduced blood flow. Strokes can be caused by an artery (large blood vessel) becoming clogged and blocking the flow of blood to the brain, as well as by bleeding in the brain when a small blood vessel becomes weak. Strokes can result in permanent speech and language problems, vision loss, paralysis and difficulties walking, as well as death. Some risk factors can’t be changed, but be aware of them so that if you are at higher risk, you can work to change the risk factors over which you do have control. Risk factors that you can’t change include getting older (over 55) or having a family history of stroke. African Americans also have a higher risk or stroke. Fortunately, you can address and control many additional risk factors for stroke. The number one stroke risk factor you can address is high blood pressure. People often do not know that high blood pressure is present because it does not have clinical symptoms associated with it; that is why it is known as “the silent killer.” Ask your doctor to check your blood pressure on a regular basis. If you show high blood pressure over time (greater than 140/90), then ask

your doctor to treat it. Some of the risk factors of heart attack are also related to risk of stroke. For example, did you know that cigarette smoking doubles the risk of stroke? If you are a smoker and you quit right now, your risk of stroke will decrease by 50 percent in the next year. Another risk factor is high total cholesterol. Cholesterol is a fatty substance made by the body and found in some foods. There are two types of cholesterol and the LDL (low density lipoprotein) is the kind most associated with clogging arteries and stroke risk. The HDL (high density lipoprotein) is considered protective, and higher HDL levels can be achieved through increased physical activity and exercise. Total cholesterol levels higher than 200 can be associated with an increased stroke risk. Ask your doctor to check your cholesterol levels on a regular basis. If you have consistently high cholesterol, you can lower your levels by changing your diet --such as avoiding meat, eggs and cheeses -- and through exercise. But sometimes diet and exercise just aren’t enough. In that case, prescription medications such as statin drugs can help to decrease cholesterol levels. One very important step that can help prevent the permanent

neurological injury associated with stroke is to recognize what is called a TIA (transient ischemic attack). Some people call this a “mini-stroke.” This is when the symptoms of a stroke occur but then resolve on their own. These can include symptoms of weakness or numbness of one side of the face, arm or leg, trouble speaking or understanding speech, confusion and vision loss. These symptoms can last from 5 minutes up to a full day. If this happens to you, immediately see a doctor; either your primary care physician, a local urgent care, or the emergency room, even if the symptoms have resolved. It is most unfortunate when a person had this kind of warning and opportunity to prevent a stroke but does not recognize the symptoms as an important warning sign. Even if the symptoms completely resolve, anyone who suffers transient symptoms suggestive of a stroke should be evaluated immediately . A prompt evaluation can mean the difference between suffering a permanent disability and remaining independent and functioning. Dr. Jennifer Jones is a general neurologist with Mission Neurology Associates and is a member of the Western Carolina Medical Society.

Class set for those with borderline diabetes The New Beginnings Diabetes Self-Management Program will be having a class for people who have diabetes or who are borderline diabetic on Wednesday, July 10 from 9-4 at the Yancey County Health Dept. A team made up of a Family Physician, Eye and Foot Doctors, Nurse Practitioner and Registered Dietitian will be on hand. Lunch is provided. Registration and physician referral is required. To register or for more information please call (828) 682-6118 ext 29.

JUNE 6, 2013

• YANCEY COUNTY NEWS 3

ABC Board expects increased sales in coming year By Jonathan Austin Yancey County News The Burnsville Alcohol Beverage Control Board has completed its proposed budget for the next year, and it is estimating that its projected operating revenues will exceed $1 million. “The Burnsville ABC store experienced a period of nearly 6 percent growth during the 2012-13 fiscal year,” according to a budget message prepared for the board. Both the initial budget estimate and the total cost of goods sold saw increases “to accommodate the volume of growth in sales.” Operating expenses for the 12-13 fiscal year dropped from $198,500

to $186,500, and the savings went toward the loan principal owed Wells Fargo Bank. The proposed budget was prepared by store general manager and board budget officers Brian Franklin. Other board members are J. Todd Bailey, chairman, and Eddie Bodford, Bill Wheeler, and chief financial officer Lisa Harrell. The ABC Board owes $250,000 to Wells Fargo in principal and interest to repay over the next five years. This is the 2010 loan that was secured to get the alcohol store up and running. The board is projecting average monthly total receipts of $84,917 in the 2013-14 budget,

“an increase of over $5,000 from the monthly figures used to create last year’s budget. The budget sets aside $12,000 for contingencies and miscellaneous expenses; no capital expenditures or additional debt are planned; board member compensation “will remain suspended until the end of the fiscal year and the loan terms have been satisfied”; no retirement plans will be pursued in the fiscal year; employee and general manager pay increases “will be discussed and considered once further information is available in regards to the Wells Fargo debt repayment”; and total cost of goods sold equals 75

percent of the estimated operating revenue. The report says “this figure is in line with standards set by the North Carolina ABC Commission.” It continues: “Our plan is to continue to eliminate slow moving inventory, in turn reducing our total cost of goods on hand.” The largest operating expense in the proposed budget is wages and wage related taxes, totaling $95,000. The next largest expense is rent for the store, located at 683 W. U.S. 19E, which is $26,000. The ABC Board will meet June 18 to adopt the budget.

Region’s mental health care folded into larger provider By Peggy Manning For Carolina Public Press The Western Highlands Area Authority officially adopted a management agreement with Smoky Mountain Center on May 24, shifting oversight of its eight-county service area into a new organization that will cover 23 counties in the western part of North Carolina. State health officials with the N.C. Department of Health and Human Services have also approved the plan, which includes Brian Ingraham, CEO of Jackson County-based Smoky Mountain Center, becoming CEO for Western Highlands Network as well, effective immediately. Once leaders complete work forming the new agency, the boards of commissioners for each of the 23 counties included in the combined service area will appoint a new board of directors. “While the management agreement is the first step in our partnership, DHHS has asked that we work to develop our consolidated organization by July 1, 2014,” said Western Highlands Board Chair Charles Vines in a statement posted on the Partnership for the Future page of the Smoky Mountain Center website. The post is dated May 23. The move comes after state health officials notified Western Highlands earlier this year that they planned to terminate the agency’s Medicaid contract. It also follows a previous year that included the firing of its former CEO when it was discovered that the agency had a multimillion-dollar deficit, one that agency leaders went on to attempt to rectify. The agency had, for more than a year, been the managed care organization for mental-health, developmental-disability and substance-abuse services in Buncombe, Henderson, Madison, Mitchell, Polk, Rutherford, Transylvania and Yancey counties. At the special meeting on Friday, the agency’s board went into a one-hour closed meeting only to emerge and vote to seal the minutes of their closed meeting. Then,

with no discussion, the board unanimously approved a motion to approve the management agreement with Smoky Mountain Center. Smoky Mountain Center currently manages services for Alleghany, Alexander, Ashe, Avery, Caldwell, Cherokee, Clay, Graham, Haywood, Jackson, Macon, McDowell, Swain, Watauga and Wilkes counties. Originally, the N.C. Department of Health and Human Services’ Division of Medical Assistance set July 31 as the termination date of the state contract. However, after Western Highlands submitted a request for an extension, DHHS agreed to move that date up to Sept. 30, according to WHN interim CEO Charles Schoenheit. It is anticipated that the agency may transition most of its operations to the new combined agency by then. During the four-month transition, Western Highlands will be required to transfer funds to Smoky Mountain Center for managing operations. It will use any fund balances to pay for the costs and liabilities associated with closing out its operations and implementing transition activities, the agreement states. The joint executive committee representing the two organizations will meet at least monthly to work out the transition plan. Employee bonuses, severances considered One of the pressing matters related to the transition is retaining employees. Western Highlands Network voted unanimously May 13 to offer each qualifying employee a one-time bonus of at least $3,500 to stay. That plan was revised during the May 24 meeting to include certain stipulations regarding how and when staff would be eligible to receive the bonus. The management agreement requires Smoky Mountain Center to notify each employee of Western Highlands Network within 60 days about whether there are employment opportunities with SMC. “It is the express intent of this agreement that SMC and WHN will retain the maximum number of staff from both entities to fill all

necessary staff positions,” the agreement states, and “where appropriate, SMC shall give preference to WHN employees over outside applicants in filling all staff positions.” Employees not offered a position by Smoky Mountain Center will receive a minimum severance package of $3,500, but may not apply to SMC or the new entity for up to six months following their date of separation. Employees not offered a position by SMC, but who have been employed by Western Highlands for less than one year, will receive a retention bonus of $1,500. One eligibility clause approved in the revised guidelines stated that employees offered a position at SMC that ensures no break in service would receive a $1,500 bonus. “There will be a period of time when there is uncertainty about staff positions. It will take a while to decide who will have a job,” Schoenheit said. The retention bonus will not be given to employees who leave Western Highlands prior to Sept. 30 or who are part of a reduction in workforce prior to Sept. 30. The total cost for the one-time retention incentives is projected to be more than $930,000. According to a May 9 memo sent by Western Highlands Human Resources Director Rhonda McKee to the agency’s board members, seven employees have resigned since the announcement of the state’s intent to terminate Western Highlands’ contract. When the retention plan was originally considered May 14, board member Carl Classen said the bonuses would be paid 84 percent from Medicaid funds and 16 percent from other undesignated funds. He also said the finance committee would seek to have the bonuses paid entirely from Medicaid funds. However, Schoenheit said that those funds will come from Western Highlands’ administrative budget, not from Medicaid or other service funds.

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4 JUNE 6, 2013

• YANCEY COUNTY NEWS

Obituaries Gerald W. Smith

Ethel is survuved by her two daughters, Funeral was May 31 in the Chapel of Sharon Hazelrigg and husband, Alvin, and Webb Funeral Home with the Revs. Dallas Renfro and Randal Robinson officiating. Gerald W. Smith, 82, of South Toe, Melody McKnight, all of Spruce Pine. No services are to be held at this time. Interment was in the Crabtree Chapel died June 1, 2013, at Blue Ridge Regional Baptist Church Cemetery. Hospital. Born in Brooklyn, N.Y., he was Mary Evelyn Lowery the son of the late William and Mary Duffy Grace Ledford DeGroat Smith. Gerald was a retired educator, and Mary Evelyn Lowery, 79, of Lynn Gap had been a resident of Yancey County since Road, Spruce Pine, died Friday, May 31, Grace Ledford DeGroat, of 3690 Penland 1988. Road died Tuesday, May 28, 2013, at the Surviving are his wife of 48 years, Eda 2013. Funeral arrangements are incomplete at Brian Center Health and Rehabilitation in B. Smith; and son, Colin K. Smith of this time, but will be announced later by Spruce Pine. She was a wonderful mother, Clarkston, Ga. grandmother and Nanny and a friend to all A memorial service will be held at 2 p.m. Webb Funeral Home. who knew her. Saturday, June 22, 2013, at Celo Friends Raylene Penland Stamey Grace was born on August 31, 1928, Quaker Meeting. to the late Grover and Azaline Buchanan Memorials may be made to Lions Club Raylene Penland Stamey, 88, of the Ledford of Bakersville. She was also International, 300 West 22nd Street, Oak Jacks Creek Community, completed her preceded in death by her husband, Jay Brook, IL 60523. journey on Monday, May 27th, 2013 at DeGroat, who passed away in 1987, her the Brian Center Health and Rehabilitation daughter, Brenda Gail Blalock, and an Center in Spruce Pine. A native of Yancey infant son, David Lee DeGroat. Helen County, she was a daughter of the late Ray Beaver, her best friend and cousin, also and Suda Wilson Penland and the wife of preceded her in death. Buster Stamey, who passed away in 2006. Mrs. DeGroat is survived by two She was also preceded in death by her daughters, Geri Willis and husband, brother, Dwayne Penland. Carmen, with whom she made her home Raylene was a devoted member of for the past four years, and Carolyn Parsons Jacks Creek Presbyterian Church, where and husband, Charles, of Three Mile; one she played the piano for many years. She brother, Arthur Ledford and wife, Diane, retired with the Yancey County Extension of Bakersville; five grandchildren, Tamara Office after 17 years of service. Fowler, Melinda Parker, Leslie Pollard, Survivors include two daughters, Ashley Carpenter, and Alyssa Parsons, Beverly Ponder and husband, Earl, of and three great-grandchildren and one on Burnsville and Sharon Boyer and husband, the way. Freddie, of Burnsville; sister Edith Yelton Grace was a member of Windom Baptist and husband, Lee, of Williston, S.C.; three Church but attended Big Crabtree Baptist grandsons, Robbie Boyer of Burnsville, Church for the past few years. She loved Scottie Laws and wife, Laura, of Burnsville her church family and pastor and always and Tracy Boyer of Asheville; and three looked forward to their visits after she was Frank Bailey McFadden great-grandchildren: Jessica Laws, Britney unable to attend. She also loved her many friends in the Newdale community where Frank Bailey McFadden, 91, of Laws and Austin Boyer. Funeral was May 29 in the Chapel of she lived until her health began to decline. Burnsville, passed away Monday, May 27, Yancey Funeral Services. Pastor Pete Grace was a noted cook and always opened 2013, at Spruce Pine Brian Center Health Peterson and the Rev. Jerry Shelton her home up to everyone. She loved to & Rehabilitation. A native of Rutherford County, he was officiated. A private family burial will be garden, can and attend to her beautiful flowers. a son of the late J. C. and Pansy Bailey held in the Stamey Family Cemetery. Due to the recent flooding of her Funeral was May 30 in the chapel of McFadden. He was also preceded in death by brothers George and J. C. McFadden, church, memorial donations may be made Webb Funeral Home, with the Revs. Jr.; and, sister, Estelle Hudson. He was a in Raylene’s memory to Jacks Creek Mike Rathbone and Larry Joe Greene Presbyterian Church at P. O. Box 1073, officiating. Internment followed at Cane World War II US Army veteran. Creek Cemetery in Bakersville. Frank was active in the Burnsville Burnsville, NC 28714. Lions Club, Hospice of Yancey County, Lillie Mae Letterman Burnsville Town Council, Habitat and the American Legion. Lillie Mae Letterman, 72, of Murphy Surviving are his wife of 64 years, Doris Mayse McFadden; a sister, Virginia Road in Spruce Pine, died Tuesday, May McDougall of Payson, Ariz.; and many 28, 2013, at Brian Center Health and Rehab in Spruce Pine. nieces and nephews. Born on July 12, 1940, in Mitchell Funeral was Saturday in the First Baptist Church, of which he was a member and County, she was the daughter of the late deacon. The Rev. Tommy James officiated. Earl and Coy Murphy Butner. In addition A graveside service was in Mt. Vernon to her parents, she was preceded in death by her brothers Billy, Lee, Homer, Cecil, Baptist Church Cemetery in Forest City Donations may be made to Burnsville Carl, Junior, and Johnny Butner. She was Reese Steen D.D.S., M.A.G.D. & McKenzie Snyder D.D.S. First Baptist Church, P. O. Box 425, a member of the Crabtree Chapel Baptist Burnsville, NC 28714, or Hospice of Church. “Gentle Dentistry Survivors include her daughter, Carol Yancey County, 856 Georges Fork Road, Ann Jones of Spruce Pine; her son, Danny Burnsville, NC 28714. for the Whole Family” Letterman and wife, Ida, of Burnsville; her Providing Cosmetic Dentistry • Porcelain brothers, Ed Butner of Spruce Pine and Ethel Alice McKnight Veneers • Crown & Bridge • Nitrous Oxide Ralph Butner of Burnsville; grandchildren Ethel Alice McKnight, 81, of Hoot Owl Sarah Diane Morrissey and husband, Road, Spruce Pine, passed away May 28, Jamie, of Morganton; Bradley Jones and 2013, in the Blue Ridge Regional Hospital. wife, Deidra, of Kingsport, Tenn., and Josh 831 Main St., Mars Hill A native of New York, she was the daughter Swink of Burnsville; great grandchildren of the late Charles and Clara Hazen Caleb James Morrissey and Emma Shea Open Monday – Friday, 8 a.m. – 5 p.m. Bartgis and the wife of the late George R. Morrissey, both of Morganton; and several Accepting most dental insurance! nieces and nephews. McKnight. She as a homemaker.

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JUNE 6, 2013

• YANCEY COUNTY NEWS 5

Groups striving to become more self reliant I frequently get into conversations about what was the most difficult hunt I have ever been on and what made it so difficult. The only thing easy about the hunt I would refer to is the fact that it is easy to pick that particular one as the hardest. A mountain lion hunt in Arizona back in 2008 consisted of temperature variations from 15 degrees in the morning to the high 80s by noon. The land was impossible to traverse other than by horseback, so a situation in which you would be stranded would become a survival situation in all likelihood. This meant the trip consisted of heavy preparation for whatever circumstance that may present itself. The planning for such a trip can really enlighten you on what it takes just to live a few extra days without today’s comforts. The United States was built on such principles, and then as our nation became more and more successful through advances in the free enterprise system, we became much more specialized in our abilities. Through cooperation from each other it allowed our nation to succeed as no other has in history. That being said, the curse of our specialized abilities, or careers, has been the loss of knowledge to basic things. Recently, I heard

Bill Howard’s

Outdoors

a survey that found nearly 40 percent of Americans could not or have not made a sandwich in the last 12 months. At first I thought this seemed ridiculous, but after further thought, maybe not. Fewer people have the skill to cook with the access to fast food restaurants at nearly every corner. I remember vividly my grandmothers knitting or sewing and my grandfathers tilling and tending small gardens. These skills are slowly dwindling from our bag of tricks. A nation that purchased Alaska for the purpose of self sustainability has lost the

ability to rely only on ourselves in just a couple of generations. I interviewed Orion Darkwood a couple of weeks ago. Orion is the president of the Eastern North Carolina Preppers Association which is meeting at William B. Umstead Park in Raleigh on June 8. He became interested in the prepper movement while reading the b o o k L u c i f e r ’s Hammer which tells of a comet striking the earth and the resulting issues. Orion noticed lots of small groups but no real organized group for sharing ideas on preparing for whatever may come. He then took action in forming the group and it has expanded to holding meetings both in Wilmington and Raleigh. When asked about the difference between reality and reality television with shows such as Doomsday Preppers, Orion explained reality TV is meant for entertainment, while in reality, true preppers are trying to become self reliant. Prepping is not just about preparing for a cataclysmic event. It is the preparation for

basically anything that would cause reliance on something other than yourself. Orion notes preparation may include the ability to get your own fruits in case of a deep freeze in Florida that destroys a large orange crop to your well running dry. There are so many circumstances in which you could look to and think ‘what if’ that it can become overwhelming trying to truly understand the full results of a situation. Just in my lifetime we have seen in our very own state of North Carolina gas lines a mile long during the 1970’s and extended periods of power loss with hurricanes Hugo, Fran, and Floyd. We cannot afford to lose basic survival skills. The saying ‘jack of all trades, expert at nothing’ may need to be rephrased as ‘expert at surviving.’ Yo u c a n l i s t e n t o t h e interview at Outdoors with Bill Howard on iTunes, Stitcher, or billhowardoutdoors.com. Bill Howard teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina. He is a member of North Carolina Bowhunters Association and Pope & Young, and is an official measurer for both. He can be reached at billhoward outdoors@gmail.com.

AG gets scam car restoration shut down

A Buncombe County man who claimed to sell classic Pontiac Trans Ams has been ordered to stop taking orders and advance deposits for automobile restoration in North Carolina. “Promising consumers a custom car, taking their money and then leaving them high and dry is no way to do business,” Cooper said. “We want to stop bandits from making off with people’s money.” A Wake County Superior Court Judge Howard Manning approved a temporary restraining order against Robert Allen McElreath and his businesses Build-a-Bandit, Pick a Pony, Pontiac Pros, Common Man Classic Hot Rods and Discount Automotive Classic Restorations with addresses at 1040C Old U.S. 70 in Black Mountain and 3082 Cane Creek Road in Fairview. N.C. Attorney General Roy Cooper is seeking to permanently ban the company from auto restoration work in North Carolina and win refunds for consumers and civil penalties. McElreath also faces arrest on related felony charges. Twenty-six warrants have been issued against McElreath for obtaining property by false pretenses and it is believed that McElreath has left the state to avoid arrest. As argued in Cooper’s complaint, McElreath advertised his “Smokey and the Bandit” cars on

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Internet auction sites such as eBay. Consumers who bid on restored Bandit cars at auction but didn’t win got a follow up call from McElreath offering them a car at a discounted price. Consumers who signed a written contract were asked to immediately wire thousands of dollars before work could begin. Once the wire transfer went through, consumers reported that they had trouble reaching McElreath and very little work, if any, ever got done. Consumers complained that they never got their cars and couldn’t get their money back. The Trans Am was made popular by the 1977 hit movie Smokey and the Bandit, starring Burt Reynolds and Sally Fields. According to an affidavit filed with Cooper’s lawsuit, a Florida man who paid McElreath $15,500 to fully restore a 1978 Trans Am using the consumer’s own Pontiac 400 engine spent more than a year and a half waiting for his car before deciding to confront McElreath in person. When he arrived at McElreath’s shop accompanied by a local police officer, he discovered that the car was little more than an empty shell. An inspection revealed that the car was missing more than $9,000 worth of parts. Since June 2012, the North Carolina Consumer Protection Division has received 52 written complaints from consumers from

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as far away as Australia who signed contracts with McElreath for automobile restoration but never got what they were promised. Based on information gathered during the investigation, since 2009 consumers have paid more than $2.2 million to McElreath for restorations that were never satisfactorily completed. “No matter how much you want it or how good the deal seems, it’s not a good idea to pay upfront, especially by wire transfer,” said Cooper. “Check out a company thoroughly before you agree to give them your money.”

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6 JUNE 6, 2013

• YANCEY COUNTY NEWS

Images from the 2013 Mountain Heritage graduation

One last Lavender Festival

From the front dors, cultivation tips, live music and a festival café. Marilyn and Jerry Cade, owners of the 24-acre sustainable organic farm, invite the public to walk the lavender fields and pick lavender bouquets one last time before they switch operations in December and become a goat dairy producing commercial goat cheese. “We’re downsizing our lives because we’re getting three new grandchildren this year and want to spend more time with our kids,” says Marilyn Cade. “It’s not going to be an agri-tourism farm anymore.” Eight years ago, Marilyn Cade hoped 100 or so people would show up for the inaugural festival. Instead, it attracted 600. In subsequent years, attendance has averaged nearly 1,000. “I had no idea that lavender was so popular in America,” she says. “It’s just

been the best fun to have the festival at this location and at this elevation, with such incredible views of the Blue Ridge Mountains.” Musicians Bruce Greene and Don Pedi, nationallyrecognized preservers and performers of traditional mountain music, will perform each day. Other activities on tap include children’s programs and massage therapy sessions using lavender oils and lotions. Folks can also purchase lavender plants and many lavender products. Hours for the eighth annual Lavender Festival are 10 a.m. to 5 p.m. both days. Admission price is $10 per person, with children 10 and under admitted at no cost. Free parking, with shuttle service, is available. For festival information, visit www.mountainfarm. net, or call (828) 6754856.

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JUNE 6, 2013

Multiple felony arrests made for illegal drugs, larceny, sex crimes

From the front Hughes and Robinson were arrested on felony warrants issued May 21 for the same charges regarding the same stolen vehicle. Hoyle and Pittman were released on bond, while Hughes remains j a i l e d i n Ya n c e y County. Hughes was also recently charged with manufacturing methamphetamine. Ya n c e y C o u n t y authorities have arrested a Buncombe County couple on charges of felony larceny and possession of stolen goods. One of the two, Jamie Scott Hensley, 23, of 296 Livingston St., Asheville, has been arrested in connection with the theft of a firearm. Records at the Yancey County Clerk of Court show that John Robinson of the Yancey County Sheriff’s Office sought warrants against Jamie Hensley for the theft of a Smith & Wesson handgun in Yancey County valued at $500. The theft is thought to have occurred between April 27 and May 3. That warrant also charges Hensley with felony possession of stolen goods. Additional warrants accuse Hensley of breaking into a Pleasant Valley Road residence to steal the handgun and other items including a hatchet, a class ring, electronics, and assorted knives valued at $2,445. Hensley was also charged with possession of a firearm by a felon given that he has been previously convicted of felony attempted common law robbery in 2006 in Buncombe County. Warrants suggest that Hensley sold the stolen gun for $175, and as a result was charged with obtanining property by false pretense.

Brandy Nichole Hensley, 27, of 42 We s t m o r e D r i v e , Asheville, was arrested along with Jamie Hensley and charged with felony larceny and felony possession of stolen goods in connection with the theft of the hatchet, class ring, electronics, and assorted knives valued at $2,445. Records at the Yancey County Clerk of Court show that felony warrants were obtained against Bonnie Fiedler Gimble of Bee Branch Road and against Smart Foods LLC. The warrants, issued by Magistrate J.C. Tipton on May 6, charge Gimble and the corporation with converting a variety of bread making items “to the defendant’s own use.” The warrants, sought by B.J. Shuford of the Yancey C o u n t y S h e r i ff ’s Office, charge that convert for use two bread slicers, a mixer, a Baxter proofer, 96 bread pans, and 100 sheet pans. The charges were felony conversion. Records at the Yancey County Clerk of Court show that two men have been charged with felony breaking and entering in connection with the break in of two storage units on Cane River School Road. Warrants sought on May 15 show that M.A. Letterman of the Yancey County Sheriff’s Office sought warrants against Christopher Dean Buttke, 50, of 395 U.S. 19W, Burnsville, and Paul Charles Goldman, 60, of 361 Wheeler Hills Road, Burnsville, on charges of felony breaking and entering, larceny after breaking and entering and felony possession of stolen goods regarding the break in of the storage units. The two are

accused of stealing a $25 light fixture from the storage units. Warrants issued May 16 show that Buttke was also charged with possession of drugs. The warrants show officers charged him with possession of 46 doses of Diazepam and one dose of hydrocodone, and charged him with possession of the controlled substances on jail property. Records at the clerk of courts office show that warrants were issued for the arrest of Misty R. Edwards , 33, of 3448 Possum Trot Road, Burnsville, on charges of possession and delivery of six doses of oxycodone and maintaining a vehicle for the sale of a controlled substance. She was also charged with possession of nine doses of methadone and two doses of amphetamine. Janice Cloyd Barnett, 52, of 25 Papalum Drive, Burnsville, was charged with aiding and abetting Misty Edwards to possess with intent to deliver the Oxycodone. Wa r r a n t s w e r e issued May 20 for the arrest of Michael Silvers, 56, of 20 Kyle Lane, Burnsville, on charges of possession with intent to sell two doses of alprazolam and three doses of Oxycodone and maintaining a dwelling at 20 Kyle Lane for the use of keeping and selling controlled substances. Wa r r a n t s w e r e issued May 28 for the arrest of Kelly D. Miller, 26, of 70 Josh Lane, Burnsville, and Gary Lane Miller, 58, of 68 John’s Trailer Park, Burnsville, on charges of financial transaction card fraud and obtaining property by false pretense. Kelly Miller was also charged with identify theft, accused of

• YANCEY COUNTY NEWS 7

Gary Miller

Jamie Scott

Michael Silvers

Feliciano Patishtan

Misty Edwards

Christopher Buttke

knowingly obtaining the Social Security number and PIN number of another person in applying for, receiving and using a credit card in another person’s name and “then completing several transactions using the card to purchase items and withdraw money from ATM machines.” Both are charged in connection with transactions totaling $526.78. Records at the clerk of courts office show that warrants were issued for the arrest of Matthew Macias, 19, of 22 Woodland Circle, Burnsville, on a charge of soliciting a child by computer, a felony, and two counts of taking indecent liberties with a child. The warrants state that Macias sent a text message soliciting sex to a child under the age of 16. Additionally, warrants charge Macias with feloniously committing and attempting to commit a lewd and lascivious act on a child under the age of 16. The warrants were sought by L.R. Higgins of the Yancey County Sheriff’s office, and issued by Magistrate T.M. Hall. Records at the clerk of courts office show that a warrant was issued for the arrest of Feliciano Patishtan, 34, of 76 Catbird Lane, Burnsville, on a charge of statutory rape, a felony. The warrant says Patishtan had sex with a child under the age of 15. He was arrested May 24 on a warrant signed by Magistrate J.C. Tipton that was sought by Brian Shuford of the Yancey County

Sheriff’s Office. Records at the clerk of courts office show that a criminal summons was issued for the arrest of Marie Henson of Lincoln Park Road, Burnsville, on a charge of school attendance law violation. The summons, sought by Sarah Delcourt, representing the Yancey County Board of Education, said

that Henson failed to cause two children to attend school when public schools were in session. The summons was issued by Magistrate J.C. Tipton. E d i t o r ’s N o t e : Mugshots were sought for all felon suspects noted in this report. The images published were those that were available.

Hey, look past my charming good looks! I am also a very smart girl. I can play fetch and I am housebroken. So I am smart and pretty! By the way, my name is Ellie. Well my name is Penelope! I am also housebroken. That is a great accomplishment since I am only 8 weeks old! Beat that Ellie!

Call the shelter at 682-9510 for more information on these or other pets, or plan to visit us at 962 Cane River School Road.

JUNE 6, 2013

• YANCEY COUNTY NEWS

Robinson is ‘outstanding elementary math teacher’ The Yancey County Board of Education provided this press release. The importance of mathematics instruction in our schools cannot be overestimated. To emphasize this reality, the North Carolina Council of Teachers of Mathematics (NCCTM) and the North Carolina Department of Public Instruction (NCDPI) strive to recognize and reward elementary school teachers who exemplify mathematics teaching excellence by nurturing students’enthusiasm through involvement in mathematic fairs, projects, and competitions to supplement and enhance everyday classroom experiences. This recognition is for those teachers who succeed in motivating students to excel in mathematics and Yancey County Schools is proud to announce that Bee Log Elementary Teacher Teena McCurry Robinson, has been named Outstanding Elementary Mathematics Teacher 2013. Ms. Robinson is currently in her 7th year of teaching, graduated from Appalachian State University and recently received her National Board Certification.

In discussing her techniques that she uses in teaching math Ms. Robinson stated, “My philosophy is that every child can perform mathematical computations and enjoy math but a great deal of the responsibility lies in the teacher ’s instruction. Every child has different strengths and struggles and I have learned to ‘meet’ students at their individual levels and refind their foundation of number sense before helping them building more complex problem solving skills. One of the most important strategies I have utilized is working on students’ self-confidence by encouraging them to set personal goals and celebrating their successes.” Ms. Robinson utilizes a variety of different approaches in her mathematics classroom and in fact, has written many of her own songs, developed her own math stories and illustrations as well as games and movements to inspire them to enjoy math and persevere when they feel challenged. Ms. Robinson added, “For some students, a technique as simple as including them in a story problem or relating a math challenge to

Superintendent Dr. Tony Tipton and Bee Log Principal Andrea Allen join the county board of education in honoring Teena McCurry Robinson as the county Outstanding Elementary Mathmatics Teacher of 2013.

their personal interests makes a difference in their participation and attitudes toward learning.” Bee Log Principal Andrea Allen states, “Ms. Robinson embodies all the qualities of an effective teacher. She maintains high expectations for her students, while caring for them and meeting their academic, social and emotional needs. She provides creative lessons

which incorporate songs, stories and hands-on manipulatives for real world problems. She truly helps her students “believe” and “achieve” great things! She is an inspiration to her students as well as her colleagues.” Ms. Robinson was recognized by the Yancey County Board of Education at its regular monthly meeting on Monday night.

Doris Deyton bids farewell to South Toe principal position Doris Deyton spent the last few days at the countywide elementary media coordinator. of service to Yancey County Mrs. Deyton is South Toe Elementary School preparing for She earned her bachelor’s degree and began retiring at the end of this school year. To the her replacement. She said she teaching in 1982, and students, staff and PTO of South Toe Elementary couldn’t be more pleased. earned her master’s Mrs. Deyton has been more than a principal. By the time this is printed, degree in 2002. To the students she has been a counselor, Deyton will have retired from School admin- disciplinarian, advocate and cheerleader. her position as principal of istration “was my “She has nursed, comforted, listened and South Toe Elementary. Miranda goal,” she said. “I watched over her students with love and Elkins, who had been assistant just decided that, as a understanding. To the staff she is not just a principal at Cane River Middle principal I could help boss but also a friend and to the PTO she has School, has been selected to be make things better.” been a powerful supporter in every endeavor the new South Toe principal. She said she has we have taken on. “I feel very fortunate that enjoyed every year “When the school year begins in the fall we’ve gotten Miranda here,” in education, and Mrs. Deyton will no longer stand at the door Deyton said last week. “It will looks forward to to smile, say ‘good morning’ and ‘welcome be a very smooth transition” for accomplishing new back,’ and her students will most certainly feel 6/10/13 - 6/16/13 the staff and the student body, things in retirement.Week theof loss. The absence of Mrs. Deyton will be she said. “This is a terrific staff, The South Toe felt throughout the halls of our small school for and a terrific principal is coming E l e m e n t a r y P TO years to come. into the position.” issued a warm “A quote by David Thomas best emphasizes Deyton has been principal statement to honor the lasting effects Mrs. Deyton has had on her at South Toe since 2005. Prior D e y t o n a n d h e r students,” the PTO note said: ‘Unselfish and to that she was an assistant service to the school. noble actions are the most radiant pages in the principal at Burnsville Elementary and was “We are saddened to say that after 30 years biology of souls.’ ”

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Edited by Margie E. Burke

Difficulty : Medium

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JUNE 6, 2013

• YANCEY COUNTY NEWS 9

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The Weekly Crossword ACROSS 1 Cloth measure 5 Buck or bull 9 Talk big 14 Field of expertise 15 In the know about 16 Sundance entry, usually 17 Bring back to life 19 Bell invention 20 Inning half 21 Word on a nametag 23 Type of reaction 25 One with lots to offer 29 Throaty 34 Put up with 35 Accustom to 36 Filthy money 38 Game piece 39 Part of VHF 40 Classic board game 41 Furnace conduit 42 Otologist's concern 43 Wish granter 44 Tutu fabric 45 Web forums' ancestor 47 Wine server 49 Porky's gal 51 Spot for a tot 52 Banana buy 54 One who gets the spoils 59 Synagogue cleric 62 Fairly good 64 From the top 65 CBer's term 66 Do perfectly 67 Tubular pasta 68 Tack room item 69 "Iliad" city DOWN 1 Fishhook's end 2 Sandwich cookie 3 In the event that

by Margie E. Burke

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55 Pessimist's Stretched tight 37 Fisherman's Heart problem basket contraction 40 Take effect 56 Kind of ski lift Mimic 41 Dull-colored 57 Hodgepodge Scottish lake 43 Bona fide 58 Trust, with "on" Computer key 44 Snouted animal 59 50 Cent piece? Many a crop46 Stubby piece 60 Candle count duster 48 Stalactite site 61 Prohibit Listening to 63 Island garland Muzak, maybe 50 Cast member Without further 53 Lifted an anchor ___... Sermon subject, sometimes Answer to Last Week's Crossword Golf bag item A M P S R A I S E S K I P Renegade S A R I O L D E N U N D O A little P L O D S K E T C H B O O K suspicious S I D E W A Y S R U S T L E Hawk's hook W A R D T O T E Uproar P R A C T I C E Delphi prophet D R E A R Y R E P L Y B E E C H M A X Apartment A M O K H A R S H D A T E dweller M I X B A S I S T I G E R Throw in the A T Y P I C A L A S S E R T towel R O I L B R A T Apprehension V A G R A N C Y Castle feature A T H O M E P R O P E N S I T Y S E R A Take to court S O L E D E V I L T E A L Like tabloid E W E R A W A K E E D G E headlines

10 JUNE 6, 2013

• YANCEY COUNTY NEWS

Dealing with menopause with grace and wisdom

By Medea Galligan MS Nutrition, CHHC, AADP Without a doubt, the symptoms of menopause can be a source of real frustration for most women, as well as for the men in their lives. During this time of change, options can also seem so confusing that most women end up feeling hopeless to find safe solutions. The good news is that for centuries women have dealt safely and effectively with the many symptoms of menopause. They learned how to tame the spells of night sweats, hot flashes and mood shifts, and one generation after another, mother to daughter, learned and passed down the longterm solutions to living through menopause with understanding, wisdom and grace. Occurring before or after 50 years of age, menopause signals the cessation of menstrual periods and the greatly reduced production of estrogen and progesterone. Its arrival is usually noted by the common symptoms of hot flashes, natural menstrual irregularities, weight gain, depression and mood swings. But both short and long-term strategies can help you control these symptoms. The best approaches are preventive and involve diet and exercise – and that’s not surprising because the most obvious manifestations of menopause, the above noted symptoms, have only emerged as “a health condition requiring treatment” in the last 75 years. With a return to what’s been natural for centuries, it’s possible to minimize even the most frustrating night sweats and weight gain. What Happens During Menopause? Menopause is nature’s way of signaling the end of child-bearing years. When a woman stops having her periods naturally the slowdown tends to be gradual. The diagnosis of menopause is not made until the woman has gone six to twelve months without a period (the years prior to menopause is referred to as perimenopausal, and the time after menopause as postmenopausal.) During the perimenopausal period many women ovulate irregularly, either due to inadequate secretion of estrogen or due to resistance to the ovulatory stimulus. But menopause can occur before or after age 50, and it can also be surgically induced. For instance, if you have your ovaries or uterus removed, you’ll skip the “peri” part and advance straight to full-blown menopause. When that happens, symptoms often intensify because there’s no gradual downshift: estrogen and progesterone production simply stops. It is generally thought that menopause occurs because there are no more eggs left in the ovaries. At the time of menopause, the absence of ovarian follicles results in a reduced production of estrogen and progesterone levels. The pituitary gland responds to this drop in estrogen by increasing its

secretion of follicle stimulating hormone (FSH) and luteinizing hormone, which affect a woman’s entire hormonal system. Following menopause, these two hormones are secreted in large and continuous quantities. Even though there are no more follicles to stimulate, these two hormones cause the ovaries and the adrenal glands to secrete increased amounts of androgens, which can be converted to estrogens by the fat cells of the hips and thighs. It is these converted androgens that account for most of the woman’s estrogen after menopause, but the total estrogen levels are far below the levels she experienced during her reproductive years. The major symptoms of menopause are hot flashes, atrophy of the vagina, mood disorders, frequent urinary tract infections and urinary incontinence. Hot flashes are a result of blood vessel dilation that leads to a rise in the skin temperature and resultant flushing of the skin. During the typical hot flash, the skin of the head and neck become red and warm for anywhere from a few seconds to two minutes. This is usually followed by chills. This reaction may be accompanied by rapid heart rate, dizziness, weight gain, fatigue and insomnia. In the U.S., anywhere from 65 to 80 percent of women experience hot flashes to some degree. As the woman’s body adapts to the decreased estrogen levels, the hot flashes usually subside. After menopause, the vaginal lining may become thin and lack adequate secretions due to the decreased estrogen level. This may cause burning, itching, frequent vaginal infections and pain during sexual intercourse. And approximately 15 percent of menopausal women also experience frequent bladder infections, which are likely due to a weak immune system. The Known Dangers of Hormone Replacement Therapy During the 1940s and 1950s estrogen became the prescription for menopause. The protocol became the “Gold Standard” during the 1970s. It is now well established that unopposed estrogen therapy is associated with a 4 to 13 times increased risk of developing endometrial cancer. In order to prevent this devastating consequence, the hormone progesterone was added to the protocol and “Estrogen Therapy” became Hormone Replacement Therapy (HRT). This appears to have removed the risk of developing endometrial cancer, but not some of the other forms of cancer. The risk of developing breast cancer while on HRT is quite high. Some studies place the risk of developing breast cancer while on HRT to be as high as 30%. HRT also increases the risk of developing gallstones and blood clots. Some women may experience nausea, breast pain, symptoms of PMS, depression, liver disorders, enlargement of

uterine fibroids, bloating, low blood sugar and headache. It has been overwhelmingly proven that conventional hormone replacement therapy (HRT), which science once touted, is in fact, dangerous. The following prescriptions now have black box warnings and need to be avoided: Premarin. Premarin is an estrogen extracted from Pregnant Mare’s Urine. We now know it is associated with an increased risk of heart disease. Estrogen Therapy. Estrogen, which is extracted from Premarin, was effective in combating some menopausal symptoms but proved to have serious, negative side effects, such as the increased risk of breast cancer and an increase in insulin levels. Provera. This drug is a progestin or a synthetic form of progesterone, which probably makes it even more toxic than Premarin. Its welldocumented, negative side effects include blood clotting. In addition, long-term usage studies revealed many other negative side effects of HRT, including high blood pressure and vaginal bleeding. A year after millions of women quit taking hormone replacement therapy, incidents of breast cancer fell dramatically -- by 7 percent! It is possible, however, to successfully use natural hormones, acupuncture, nutrition and herbs based on blood tests and hormone panels to reduce all of the symptoms associated with menopause. For the many millions of women seeking relief from symptoms but want safe alternatives to the risks of HRT, they no longer have to search for answers. Learning From Women Throughout History When we put a woman’s natural experience of menopause in historical and cultural perspective, we learn something astounding: that the unbearable unpleasant symptoms we have come to associate with menopause are common only in a small group of women in history, American and Northern European women in the past 75 years! Outside that group, menopause is not so problematic, and thus is taken more in stride as a natural phase in a woman’s life, with little fanfare. So what can modern menopausal women learn from history? Besides the fact that menopause is not, in fact, a “disease” that requires medical intervention to save us from its disastrous effects, it seems that history can teach us that the more simple the lifestyle and the more simple the diet, the more effortless and graceful is a woman’s natural transition. So how to do we learn how to adopt “a simple lifestyle” and “a simple diet” while living in a hectic modern world? Just a few diet and lifestyle changes can have a dramatic effect on how you experience menopause -especially if you start making them during your perimenopausal years or even earlier. Eating a diet of plenty of fresh organic vegetables and hormone-free meats, fish, eggs, and dairy products will put you on the right path. Be sure to

take high quality, animal-based omega-3 fats. If you haven’t already, make daily exercise a part of your life! Start a program that you know you’ll do at least 3 times a week, even if it’s just 15 minutes a day to start. Be sure to get plenty of vitamin D3 through supplementation and daily doses of sunshine as well as plenty of quality sleep. Taking phytoestreogens or plant-estrogens before menopause starts can also help you moderate day-to-day estrogen levels, so that when menopause comes, the drop won’t be so dramatic. Effective phtyoestrogens are found in many herbs such as licorice, black cohosh, chaste berry (vitex) and alfalfa. By the time menopause comes, your healthy nutritional habits will mean fewer and less severe symptoms. If you noticed soy isn’t on the list, it’s because non-fermented soy can damage your health. There are also muststo-avoid, or at least reduce, some of which you may be aware of already. They include refined carbohydrates, sugar, caffeine and alcohol. Once your lifestyle is healthy, then evaluate and balance your adrenal hormones. It’s very important to take this step because weakened adrenals will not allow your hormones to equilibrate properly. Then, only after changing your lifestyle and addressing your adrenal function, should you evaluate and balance your female hormones. At this point you may want to see a physician well versed in bioidentical hormone replacement, and get tested to see if you could benefit from the use of DHEA. DHEA is a natural steroid and precursor hormone produced by the adrenals, and levels are often very low in people with adrenal fatigue and other hormone problems. Keep in mind, of course, that DHEA is not a quick cure, and should not be used as a sole treatment. Because your hormonal health is so important to your overall health and wellbeing, I highly recommend you work with a knowledgeable natural health care practitioner to help you rebalance your system. The “New” Science: Bioidentical Hormones R e c e n t l y, t h e r e ’s b e e n tremendous excitement about Bioidentical Hormone Replacement Therapy (BHRT), which was even discussed on the Oprah show in a television breakthrough. However, the FDA has recently attacked BHRT, specifically estriol, effectively banning it. Ironically, the FDA is simultaneously attempting to create natural-substance knockoffs. Here’s what’s happening: Bioidenticals, unlike synthetic hormones or natural ones from animals, are natural hormones that are bioidentical to your own. The bioidentical that is prescribed 80 percent of the time is estriol. It’s natural, not a drug, and you get it at compounding pharmacies. The FDA is trying to require physicians who write prescriptions for it to fill out an Investigational New Drug (IND) application. See next page

JUNE 6, 2013

• YANCEY COUNTY NEWS 11

Daughter should have a say in being ‘gifted’

By John Rosemond Q: Our 9-year-old daughter is going to the fourth grade next school year. She loves school and has always done very well. She recently took a series of tests and we’ve learned that she qualifies for the gifted and talented program. When we told her, she became very upset and told us she doesn’t want to accept the promotion. We tried to explain the advantages, but she just became more upset. She says none of her friends are in the gifted program and she doesn’t want to be there either. The school counselor says we should not let her make the decision. What should we do? A: In most cases, and especially at the elementary level, the programs in question are examples of what are known as “pullout” programs. The children in GT programs attend regular classes and are then pulled out of class three to five times a week for enrichments of various sorts. I am unable to find any compelling research to the effect that these programs result in long-term intellectual or academic advantage. Their ultimate benefit, therefore, is questionable.

Living

with

children

not sit well with her friends. Unfortunately, her anxiety is probably warranted. Since the efficacy of such programs has not been demonstrated, since they are obviously not necessary to a successful life, however one might measure that, I’d say let your daughter make the decision. “But what if she later regrets it?” Good. Then she has to deal with the issue of personal responsibility, and she is not too young to have to do so. It is controlled exercises in decision-making of exactly this sort that cause children to become more far-sighted and weigh pros and cons rather than simply making decisions on the basis of feelings and impulses. Regardless of outcome, being allowed to make decisions and learn from the mistakes that are inevitable to that process is an important part of growing up. In the emotional sense, it is the very thing of growing up.

When my daughter, Amy, was in the fifth grade, she qualified as a GT student. My wife and I sat down with her, explained the short list of pros and cons, and allowed her to make the decision. She told us exactly what your daughter told you: her friends were not in the program; therefore, she didn’t want to be there either. The school was disappointed, but they got over it, and Amy went on to be an honors student at the University of North Carolina. I speculate that your daughter doesn’t want Family psychologist John Rosemond the attention that would come from being pulled out of class by the GT teacher. She answers parents’ questions on his web site at is concerned that her “special” status might www.rosemond.com.

Look for a whole-body approach to hormones

From page 10 It’s no simple form; it’s 40-pages long and expensive to file. And, the FDA admits it’s unaware of any adverse effects of bioidentical hormones. Estriol has been used safely for decades, and it’s particularly useful when your ovaries have been removed or you’ve had a hysterectomy. The attack on bioidenticals comes just as the FDA is advancing drugs that are synthetic knock-offs of natural estriol. Natural bioidentical hormones can offer relief from menopausal symptoms, but I don’t recommend using them as your first go-to option. Treating hormone imbalances requires a whole-body approach; the best approaches are often preventive and involve diet, exercise and other lifestyle-based strategies. For instance, both estrogen and progesterone are necessary in the female cycle, and their balance is key for optimal health. Many premenopausal women have an imbalance of these hormones. And if you have insufficient levels of progesterone to counter excessive estrogen, this imbalance can be further exacerbated by chronic stress. Therefore, your answer might not necessarily lie in using hormones, but rather addressing your stress levels so that your body can normalize your hormone levels naturally. Likewise, a healthful diet, low in processed foods (which are high

in health-harming sugars/fructose, grains, genetically engineered ingredients, trans fats, processed salt, and other chemical additives) and high in whole organic foods, along with regular exercise, can go a long way to keeping your hormones balanced as you age. It’s important to realize that processed foods - all those refined carbohydrates, and processed and heated fats, all serve to raise your estrogen to abnormal levels - as much as twice the normal, which are maintained for the better part of the adult lives of most American women. As for administering bioidentical hormones, you need to know that some delivery methods are clearly superior to others. Oral supplementation is perhaps your worst option, as your liver processes everything in your digestive tract first, before it enters your blood stream. Any method that bypasses your liver will therefore be more effective. Hormone creams are one common alternative that achieves this. However, since progesterone is fat soluble, it can build up in your fatty tissues and lead to having too much progesterone in your body. This in turn can disrupt other hormones. It’s also near impossible to accurately determine the dose when using a cream. Sublingual drops offer the best of both worlds, as it enters your blood stream directly and will not build up in your tissues like the cream can. It’s

also much easier to determine the Retrieved April 2, 2009 dose you’re taking, as each drop is 3. US Preventive Services about one milligram. Task Force, Menopausal Hormone Don’t Be Fooled Therapy for the Primary Prevention By Knock-Off Naturals of Chronic Conditions: U.S. N a t u r a l e s t r i o l c a n ’t b e Preventive Services Task Force patented, so there are no huge Recommendation Statement profits to be made on it. So it’s DRAFT, May 2012 not surprising that its availability 4. CNN May 29, 2012 is being threatened. In fact fake, Medea L Galligan earned her profit-generating versions of Masters of Science in Nutrition the real thing are mushrooming. from Oklahoma State University, Trimesta (a knock-off of natural and attended the Institute for estriol, now Lovaza) and already Integrative Nutrition’s Health FDA-approved Prestara, a pharma Coach Training Program. Visit version of the natural hormone HealthyLifestyle Concepts.com DHEA, will all soon In the General Court of Justice, Yancey be competing against what you can get County, North Carolina, Superior Court cheaper. Some believe Division these natural knockBEFORE THE CLERK offs could even be File No. 2013 E 97 dangerous. So be sure to work with your health care provider to EXECUTOR’S NOTICE make sure that if you Having qualified as the Administrator of the choose to take natural Estate of Charles Lawrence Barton of Yancey hormones, that they are in fact natural and County, North Carolina, this is to notify all persons, firms and corporations having claims bioidentical. References against the Estate of the deceased to present 1. The Mayo Clinic them to either of the undersigned on or before Staff, “Menopause June 15, 2013 or this notice will be pleaded in Symptoms,” The bar of their recovery. All persons indebted to Mayo Clinic 2 A m e r i c a n said estate please make immediate payment. Physiological Society This the 28th day of May, 2013. (2007, August 14). Sarah Elizabeth Barton, Administrator G r a p e s , S o y A n d P.O. Box 742 Kudzu Blunt Some M e n o p a u s a l S i d e Micaville, NC 28740 June 6, 13, 20, and 27, 2013 Effects. Science Daily.

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