Yadkin Valley Magazine January-February 2019

January-February 2019

Free to Enjoy

BREAKFAST Bridal Tips and Trends

our favorite meal of the day

Seven of Our favorite

winter reads Win a KitchenAid Mixer!

We’re here to provide the help you need when the season is filled with cold winter weather.

Providing In-Home Aide Assistance For the Following Programs:

PRIVATE DUTY SERVICES American Healthcare Services, Inc. offers sitting and companionship, meal preparation, light housekeeping, errands and personal care.

We sit privately in hospitals and nursing facilities. All caregivers provide socialization, a safe environment and support.

• PERSONAL CARE SERVICES • CAP PROGRAMS • WORKER’S COMP • CHORE RESPITE • EPSDT • LONGTERM CARE INSURANCE VOUCHER

American Healthcare Services, Inc. offers up to 24 hour care, 7 days a week Hourly Rate Does Not Change Regardless Time or Day of Service

Alzheimers & Dementia Care Specialist

American Healthcare

is Now Hiring.

Full Time & Part Time CNA’s & Sitters Come by our office for an application

American Healthcare Services, Inc. 915 Rockford Street • Mount Airy, NC 27030

336-789-2273

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Contribute a family favorite recipe and you could win a...

One of the ways we’ll be celebrating our 20th Anniversary is with publishing a long awaited Cookbook featuring recipes and food stories from our Best Yadkin Valley Cooks Feature.

The Winning recipe will be chosen by our food staff and featured in our September/October 2019 magazine and the Best Cooks Cookbook as we kick off our 20th year.

Winning Recipe Entry receives $100 cash prize!

Mixer winner chosen at random from all entries.

You may enter as many recipes as you like.

Previous Best Yadkin Valley Cooks are also eligible and are automatically entered in the contest.

20 Runner-up winners will be chosen at random and awarded a selection of our logo kitchen gifts.

The contest is FREE to enter.

Deadline to enter July 15, 2019 Your entry must include: Your name, mailing address, email & phone number Your recipe should include all the preparation steps, pan/dish sizes, timing and ingredients.

Please tell us a bit about the recipe and why it’s special to your family.

(See the Best Cooks feature in this issue and on-line for entry examples)

Mail your entry(s) to: Best Cooks Mixer Yadkin Valley Magazine 413 Cherry Street, East Bend, NC 27018 email your entry(s): bestcooks@yadkinvalleymagazine.com 4

Yad k i n Va l l ey Magazine

KitchenAid Stand Mixer! $429.95 Value

Long a fixture in both commercial and home kitchens, KitchenAid’s iconic stand mixers have a well-earned reputation for professionalgrade performance and rock-solid durability.

Pairing a powerful motor with a planetary mixing head for efficient mixing, the Artisan Design Series comes with an attractive tempered glass mixing bowl and is engineered to deliver perfect results every time.

With baker-friendly features like a tilting head for easy access, 10 speeds for stirring, whipping and everything in between and a range of mixing heads to tackle everything from ultra-fast whipping to slow mixing or kneading. This stand mixer will be part of your kitchen for years to come.

Complete rules are listed on yadkinvalleymagazine.com on our Best Yadkin Valley Cooks page.

By entering the contest you give us permission to use your recipe in a cookbook or the magazine. yad kin valley ma gaz ine.com

January-February 2018

contents

76

Gardening 68 For the Birds 70 Winter Pruning

Health & Wellness 86 It’s the Small Things 90 Herb: Gymnema Sylvestre 92 Yadkin Physical Therapy 93 Happy Teeth Tips 94 New Year, New Kids 96 Think Outside the Lunchbox

home and family 38 caring hearts: A Blessing Box 63 The Little Free Library 72 The Small Wedding Gift 73 The “Recipe” for a Wedding Cake 74 The Naked Wedding Cake & More 75 Winter Reads from Shelf Life: a. The Best Cook in the World b. Miss Julia Raises the Roof c. Grandpa, Grandpa, What Do I See? d. Davie County Mavericks e. Tommy Learns Patience f. To Be Where You Are g. Death by Dragonfly 76 Bridal Trends for 2019 81 Team Up: Kids and Golf 109 Tax Tips for Filing 2018 Returns

81 98 all about PETS 98 Dr. Brock: Conclusion of Packing in the Smokies 100 Winter Equine Care 101 Hook, Line and Sinker

LOVE FAITH INSPIRATION

MADE IN ITALY

Van Hoy Jewelers 111 East Main Street, Elkin (336) 835-3600 We Buy Gold, Class Rings, Jewelry & Silver Coins

Open Monday–Friday 10-5 Saturday 10-3

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in every issue...

8 Our Recipe Box 10 editor’s letter 16 beginnings 102 What Is That?

104 Collectors 106 Business Section 112 Sandra’s closing devotion

Yadkin Valley Weekends Throughout this issue, you’ll find a wealth of fun discoveries to fill your Yadkin Valley Weekends.

Visit yadkinvalleyweekend.com and sign up to receive a free weekly email with suggestions for fun ways to visit a special event or make a special memory. yad kin valley ma gaz ine.com

January-February (Winter) Business Hours: M-F 10am-5pm, Sat. 10am-3pm During inclement weather – call ahead

Complimentary Gift Wrapping

28

foodsandflavors™ 26 Cookbook Collector: Educators: Let’s Get Cooking!

28 Two Dilly Winter Dishes: Fried Cabbage with Dill Rutabagas with Dill 32 Tummy Warming Stews & Soups 40 dessert tray: Sweet Potato Cake 42 Wine: What Makes a Vineyard?

44 Grilled Egg & Cheese Sandwich 46 Breakfast Across the Yadkin Valley 47 In Amanda’s Kitchen: Coffee Cake Muffins 54 Recipes from The Kitchen House: Belle’s Molasses Cake Old-Fashioned Apple Cake 56 Making Florida Orange Marmalade 58 One Last Sweet Bite: No-Bake Candy

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OUR RECIPE BOX...

Belle’s Molasses Cake Brunswick Stew Chicken Pie Chicken Stew Coffee Cake Muffins Chocolate No-Bake Candy Florida Orange Marmalade Fried Cabbage/Salmon/Dill Grilled Egg & Cheese Sandwich Hot Dog Chili Old-Fashioned Apple Cake Potato/Corn Chowder Ranch Stew Rutabagas with Dill Sausage Cheese Muffins Sweet Potato Pound Cake Sweet Potato/Squash Soup Taco Casserole

55 32 26 34 47 58 56 28 44 22 55 33 24 30 26 40 33 26

22 in March/April’s

foodsandflavors™ 22 Best YV Cooks: Hot Dog Chili 24 Best YV Cooks: Ranch Stew

Early spring and its foods can’t come soon enough; the March/April issue brings you... *Two more Best Yadkin Valley Cooks, *Another cookbook for all the Yadkin Valley collectors, *The expertise of food nutritionists Carmen & Jan, * Another easy to make recipe from One Last Sweet Bite, *Meet a new herb with Laura, * Enjoy a special guest’s heritage recipe, * Learn more about an exciting new kitchen contest for Yadkin Valley cooks!

See page 4 in this issue.

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For more information or to schedule a complimentary financial review, call or stop by today. www.edwardjones.com Member SIPC

965 North Bridge Street Elkin, NC 28621 336-835-4411 frank.beals@edwardjones.com

Logan Draughn Financial Advisor 496 N. Main Street Mount Airy, NC 27030 336-789-1707 logan.draughn@edwardjones.com

Paul J. Bunke, Sr., AAMS Financial Advisor

Kody Easter Financial Advisor

124 W. Kapp Street, Suite C PO Box 407 Dobson, NC 27017 336-386-0846 paul.bunke@edwardjones.com

304 East Independence Blvd Mount Airy, NC 27030 336-789-2079 kody.easter@edwardjones.com

Frank H. Beals Financial Advisor

Anyone can provide advice.

At Edward Jones, our goal is to provide advice and guidance tailored to your needs.

That’s why we live and work in your community.

When it comes to your financial needs and goals, we believe you deserve face-to-face attention.

You talk, we listen, and we get to know you.

Retirement Plans Rollovers and Consolidation Individual Retirement Accounts Portfolio and Retirement Plan Reviews Business Retirement Plans Education Savings Strategies Insurance Fixed Income Investments

Deanna S. Chilton Financial Advisor 106-B South Depot Street Pilot Mountain, NC 27041 336-368-2575 deanna.chilton@edwardjones.com

Audra Cox Financial Advisor 124 W. Kapp Street, Suite C Dobson, NC 27017 336-386-0846 audra.cox@edwardjones.com Andi Draughn Financial Advisor 496 N. Main Street Mount Airy, NC 27030 336-789-1707 andi.draughn@edwardjones.com Dale Draughn Financial Advisor 140 Franklin Street Mount Airy, NC 27030 336-789-0136 dale.draughn@edwardjones.com

Doug Draughn, AAMS, CFP Financial Advisor 496 N. Main Street Mount Airy, NC 27030 336-789-1707 doug.draughn@edwardjones.com

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Christopher L. Funk Financial Advisor 128 South State Street PO Box 790 Yadkinville, NC 27055 336-679-2192 chris.funk@edwardjones.com

Tammy H. Joyce, AAMS Financial Advisor 136 W. Lebanon Street Mount Airy, NC 27030 336-789-6238 tammy.joyce@edwardjones.com

Tanner Joyce Financial Advisor 136 W. Lebanon Street Mount Airy, NC 27030 336-789-6238 tanner.joyce@edwardjones.com

Aaron Misenheimer Financial Advisor 1530 NC Hwy, Suite A Jonesville, NC 28642 336-258-2821 aaron.misenheimer@edwardjones.com

Barry Revis Financial Advisor 116 E. Market Street, Elkin, NC 28621 336-835-1124 barry.revis@edwardjones.com

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just a note from

The Warmth of Winter… welcome the season of contemplation.

Grandson Reece & “Bella,” What is this white stuff?

The first winter chills help our elevated energy holidays slip into reminiscences. No matter if we get to build a cheerful snowman or how strong the gusty winds blow, we know the new year presents a new chance to do all the things we’ve always wanted to do, for ourselves and others, we don’t have to leave the Yadkin Valley!

We’ll help you stave off the shivers of a blustery day with some comfy belly warming dishes in our foodsandflavors feature; deliciousness from our Best Yadkin Valley Cooks’ “Ranch Stew” and “Hot Dog Chili” for starters, actual kitchen keepers from our house to yours. From his Navy days, Dwaine has two Dilly Winter Dishes from his travels.

Mary will quell all your questions about orange marmalade.

Carmen, in keeping with Winter Reads, shares The Kitchen House and two Civil War cakes made from the novel.

Congratulations to Amanda Joyner, In Amanda’s Kitchen, and hubby Nathan on the birth of Millie, 6 pounds 1 ounce...the absolute perfect Christmas gift!

For John and I, breakfast is undoubtedly our favorite meal of the day. Like his father, John can fix a mean family breakfast; he can cook bacon, eggs, grits and biscuits all at the same time. But when “cabin fever” sets in, we peruse the Yadkin Valley for hot breakfast spots and hope our winter escapes will spice up your daily schedule!

For the Cookbook Collector its Educators: Get Cooking! and some more tried and true home cooking recipes.

It’s that time of the year for our traditional Winter Reads for adults and kids. Reading is another way to escape the frigid days when you can’t or don’t want to get outside in the bone-aching cold. What a fine feeling it is to be at ease, absorbing the thoughts of literary minds at a pace that suits you—a cup of hot tea, maybe, on one of those “snow days.”

Read about Cindy’s Little Library...her community neighbors love it!

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Our health experts always have articles to keep you up on what’s going on. With our gardening pros’ expertise, they help get us fired up for the time when the winter’s frosty moon fades and we start shopping for seed packets, the upcoming sunny spring plantings and the first sightings of green sprouts breaking through the soil.

Christmas and Valentine’s Day are legendary times for wedding proposals. An author gives us the best way to keep marriage alive and well. The wedding day is your very special day…personalizing every aspect of that day is important. Bridal Traditions of North Wilkesboro owner Kelly Shumate has news of 2019 style trends to share with brides-to-be.

For every wedding, the beautiful centerpiece is the wedding cake—another important aspect of your celebration of love. Yadkin Valley Magazine’s Amanda, In Amanda’s Kitchen, is a cake designer who is passionate about baking especially wedding cakes. She shares the current variety of cakes she is asked to make.

This issue brings you the last installment of Dr. Brock’s riding/camping in the Smokies with the tale of a surprise, unwanted camp visitor. Horses are big, strong animals but they too need winter care —Shannon shares her expertise with her own family’s horses.

2019—it has a nice ring to it! Spur your optimistic genes by meeting some new people while enjoying the comfort of reading. Here’s to a beautiful and informative new year.

Stay warm, upbeat and healthy knowing the Yadkin Valley Magazine family will welcome spring with you!

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What Makes a real Moravian Cookie?

photo by Tim Coffey

"Always look for my name and my picture on your Moravian cookies!"

If the label says, "Mrs. Hanes" then your Moravian Cookies are authentically Hand-Rolled, Hand-Cut, Hand-Packed. Only our bakery can make that promise.

Coming to see our cookies being Hand-Rolled, Hand-Cut, and Hand-Packed has become a tradition for so many families.

We invite you to visit our cookie factory and start your very own family tradition.

Evva Hanes

MONDAY–FRIDAY 7–5, SATURDAY 9–2 (come before 2pm, MONDAY–FRIDAY if you want to watch our bakers roll)

TEL (336)764-1402 TOLL-FREE (888) 764-1402 FAX (336)764-8637 www.HanesCookies.com e-mail: hanes@HanesCookies.com

We make our delicious cookies in ginger, sugar, lemon, black walnut, chocolate and butterscotch

Economically priced small and large cellophane bags are available for bakery pick-up.

You can also call ahead and place your order and we will have it ready and waiting.

Mrs. Hanes’ Moravian Cookies 12

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When Cold Winter Winds Blow

STORY IDEAS. At Yadkin Valley Magazine we value the concerns, ideas and interests of our readers. We welcome all story ideas and suggestions, always keeping an open file and working them in when possible.

All story ideas should be submitted by mail to: 413 Cherry Street, East Bend, NC 27018.

WEEKENDS.

We’re really good at helping keep your family warm & comfortable Scheduling a BI-ANNUAL TUNE-UP for your heating and cooling system is as easy as calling K&V Heating and Air Conditioning today at 336-699-2088.

A little money spent in preventative tune-ups can save you big money and stress for emergency repairs when temperatures soar and dip.

Our services also include: UV Lights Digital Thermostats Air Filtering Systems Humidifiers Duct Balancing

Seal Ducts Carbon Monoxide Detectors Preventive Tune-Ups

K V & Inc.

HEATING AND AIR CONDITIONING

(336) 699-2088 kvheatingair.com Installation • Sales and Service

Please submit information regarding fundraisers, gallery show openings, plays, readings, concerts or other performances at least two months in advance of an issue’s cover date.

DISTRIBUTION. The magazine is available FREE at locations throughout the Yadkin Valley.

You will find a highlight listing of pick-up locations on our web site at www.yadkinvalleymagazine.com.

Not all locations will always have copies in stock. Mail subscriptions are available with a postal charge.

ADVERTISING. We view our advertisers as people providing a service who are genuinely interested in their customers.

These businesses make it possible for you to enjoy the magazine for free.

We hope that you’ll make them your first choice when you need the products and services they offer. Be sure to share that you read about them in Yadkin Valley Magazine.

For advertising information, please call 336-699-2446.

Information about advertising is also available at: yadkinvalleymagazine.com/advertising

304 NC Hwy 67 East Bend, NC

24 Hours Emergency Service FREE Estimates on Installation

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Health and educational articles included in Yadkin Valley Magazine are for education purposes only.

Be sure to consult your personal physician before you begin any diet, medicine or course of treatment.

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Yadkin Valley Magazine is a publication of Cherry Street Media,LLC. 413 Cherry Street East Bend, NC 27018 336-699-2446 January-February 2019 Volume 19 Number 3 Publisher/Editor Barbara Krenzer Norman Advertising Sales John Norman Sue Harrison Contributing Writers Mary Bohlen, Robin Brock, D.V.M., John Bryd, Caroline Donalson, Robin Fitzgerald, Wendi Hartup, Shannon Holden, Jamie Johnston, Amanda Joyner, Jan Kelly, Delores Kincer, Scott Lewis, Carmen Long, Cindy Martin, Laura Mathis, Sandra Miller, Dwaine Phifer, Adrienne Roethling, June Rollins, Lauren Urrea, Jessica Owens Wall.

Photographs & Photographers John & Barbara Norman, June Rollins, Jan Kelly, Cindy Martin, Carmen Long, Amanda Joyner, Dwaine Phifer, Paul J. Ciener Botanical Garden, Judy Mitchell/Mitchell’s Greenhouse & Nursery, Wendi Hartup, Shannon Holden, Brittany Norman.

Distribution Cindy & Wayne Martin Rebecca Cranfill Test Kitchen Chef Amanda Joyner

To inquire about advertising in Yadkin Valley Magazine (336) 699-2446 john@yadkinvalleymagazine.com

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June Rollins

beginning s

with June Rollins

What’s Out There?

Every January, I love looking back at the previous year and asking myself the Dr. Phil classic, “How’s that working for you?” If something isn’t working for me, I certainly don’t want to carry it into the New Year. Easier said than done when it comes to my precious accumulation of excess stuff. After all, I might need that, fill in the blank, someday.

A few months ago, my frustration at not having enough space because of holding onto past stuff, overtook my, I should save this for a rainy day mentality. What kind of stuff am I talking about?

Because I’m at artist, art equipment and supplies. Over the years, I’ve invested in a lot. Some items I was no longer using had been expensive investments. But one too many times of having to move something to get to what I needed made me reach threshold.

It was freeing to donate an overhead projector to a local school and I had fun listing boxed sets of pastels, colored pencils and acrylics on eBay. I freed up space and made a little money to buy more supplies. But, at least they’re supplies I’m currently using.

Empowered with this small step, I’m discovering I want to do more letting go and I’ve begun reading about downsizing. An online source I’m finding most helpful is Laura Moore at www.clutterclarity.com 16

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Laura says we are to ask ourselves, when evaluating if items have become clutter: Do I love it now? Do I use it now?

Staying present is the key. “Now” is the operative word.

For example, I used to paint large, commissioned, watercolor house portraits. My overhead projector was invaluable in assisting me with accuracy and saving time. I work differently now. Even though it was an expensive investment, according to Laura, that projector had become clutter.

Maybe you’re like me, stepping around old stuff that has become a hardship? Now is a perfect time to undertake decluttering. As I look around and ponder and disentangle, I can’t help but wonder “What’s out there?” I’ve heard when you clear out the old, it makes room for the new. This concept is motivating.

I have a long way to go, but inch by inch, it’s a cinch.

Laura says to not spend more than two hours at a time when de-cluttering. Surely, in 2019…I can live into, less is more and make room for what’s out there for me in the New Year.

Wishing All plenty of room for the New!

Visit June’s website www.junerollins.com

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at Ladies Upstairs 198 North Main Street • Mount Airy, NC 336-786-6121 Free Alterations • Gift Wrap • Shipping

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Robert & Christy, the jewelry professionals you’ve known and trusted for years... return with a brand new look and beautiful new lines of quality jewelry.

Robert Jones and Christy Beane

R. Thomas Jewelers

614 C South Main Street Lowes Food Shopping Center King, NC 27021

336-983-4923 rthomasjewelers@windstream.net

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SPECIAL EDUCATIONAL EVENT! with Viking Rep Mickey Hudson

Monday, January 21st Call the store to sign up for this learning event.

January and February mean

NEW YEAR SALE SAVINGS

on Machines. Our inventory of new machines and Christmas Trade-ins is at it’s best of the year.

NEW in 2019!

An Exciting Embroidery Learning Opportunity

Open to all machine owners • We’ll meet twice a month Call for details and to register, or look for more information in your Sewingly Yours Newsletter!

Come see us at The Quilting & Needle Art Extravaganza in Statesville January 25 & 26

We Offer Training on all our machines

Ask About our Interest FREE Financing* *Check our web site or visit in-store to see the very latest Special Financing offers.

Join Violet Craft in our store

Thursday, February 28th This nationally known designer & educator is coming fresh from Quilt Con with lots of new ideas.

Come join Violet in doing a paper piecing project.

Call the store or visit our web site for details and to reserve your space.

Hurry this special event will sell-out quickly!

1329 Lewisville-Clemmons Road Lewisville (336) 766-8271 sewinglyyours.NET Follow us on Instagram.com/SewinglyYours email: sewinglyyours@triad.twcbc.com Monday – Friday 10-5 • Saturday 10-3 be sure to sign up for our email news at sewinglyyours.net

In house service department with repairs and service on all makes and models—even commercial machines!

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Your Bible Specialist

getting in touch with us....

Our telephone number is:

336-699-2446 yadkinvalleymagazine.com Mailing Address / Editorial Offices: Yadkin Valley Magazine 413 Cherry Street, East Bend, NC 27018 Email Directory: Editor- Barbara Norman: barbara@yadkinvalleymagazine.com Advertising- John Norman: john@yadkinvalleymagazine.com

Great selection, all versions available including hard-to-find ones

Even Large & Giant Print

We offer Bible Engraving

e-mail Advertising copy to: advertising@yadkinvalleymagazine.com Weekends/Events Calendar submissions: weekends@yadkinvalleymagazine.com BEST Yadkin Valley COOKS recipes: bestcooks@yadkinvalleymagazine.com Send your pet photos: petpics@yadkinvalleymagazine.com

Our Coffee Bar features hot & freshly made coffees

128 North Main St. Mount Airy

Coffee beans & Mugs

Gift Certificates

(336) 673-0688 Monday - Saturday 9-6 charischristianbooksandgifts.com

Yadkin Valley Magazine assumes no responsibility for unsolicited materials. Entire contents copyright © 2019.

All rights reserved. Reproduction of our created advertising materials and design work are strictly prohibited. Yadkin Valley Living, Yadkin Valley Magazine, Yadkin Valley Weekends, Best Yadkin Valley Cooks are trademarks of Cherry Street Media LLC, 413 Cherry St., East Bend, North Carolina 27018.

Proudly printed in the USA. Every effort has been made to ensure the accuracy of the information contained in the magazine. We assume no responsibility for changes in schedules, prices, hours or information.

Before traveling long distances, it is always wise to use the contact numbers included in the magazine to confirm that the events you wish to enjoy are still on schedule.

The contents of advertising and articles do not necessarily represent the views of the publisher.

My local independent pharmacy is a neighborhood gem.

I'd rather give my money to small, local businesses who are part of my community. –Daniel H. Working with your pharmacist should never be a chore.

If your pharmacist doesn’t know you, get a new one. –Chris A. Friendly staff is always willing to help work out solutions if issues arise.

Small town feel, people I know!

Best customer service I've ever had at a pharmacy!

When it comes to filling prescriptions, consumers still prize the friendliness, courtesy and expertise of the local drugstore.

–Consumer Reports, December, 2018

Can you say this about your current pharmacy?

Can you get this type of service through the mail?

If your answer is no, we invite you to give Lewisville Drug a try! You’ll be glad you did!

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We first met Hallie at Mitchell’s Nursery in King at its annual open house.

“I make this hot dog chili at least one day ahead of serving at Mitchell’s Nursery for the flavors to develop and make about five pounds for the day.

You know the crockpot has something tasty in it when folks stand in line to slather their hot dog with it!

Hallie Chinault’s Hot Dog Chili

1 pound ground beef (ground chuck or extra lean) ¼ cup dehydrated onions 1 (16-ounce) can of crushed tomatoes 1 to 3 teaspoons chili powder (to taste) Salt and pepper to taste

Hallie Chinault

Brown the beef and onions breaking up the beef.

Add the crushed tomatoes, chili powder, salt and pepper.

Combine well.

Simmer for 30 minutes.

bestcooks@yadkinvalleymagazine.com

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A comfortable place to meet friends

and carry on a conversation

Where kind hearts welcome you We offer:

Short term Rehab Skill Nursing Long term and Short Term Assisted Living e Healy a reading The June Littlefield Library offers Billi for fun games. nook and Freddie Wall computers

Independent Apartments Respite Care for the family that needs a little break

Offering in-patient and out-patient therapy We strive to create a family environment throughout our facility

Call Crystal Watkins to schedule a visit.

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Jo’s Ranch Stew 1 pound lean ground beef 1 onion, medium, chopped 1 can whole kernel corn 1 can dark red kidney beans 1 can white hominy 1 taco seasoning packet Brown ground beef in a Dutch oven.

Drain meat.

Add chopped onion.

Sauté onion until soft.

Add liquid from one can each of corn, beans, hominy.

Add taco seasoning.

Simmer covered until liquid is reduced by half.

Add vegetables.

Heat through.

Serve with crusty rolls.

Joan Scorof This recipe can be found in Feeding the Flock, the cookbook published by the Wilkes County Quilters Guild.

Joan Scorof was a cook and quilter and actually helped with the cookbook. I found an article Jo had written about her quilting guild for Yadkin Valley Magazine in 2002!

She said, “I used this dish with my family for over 40 years and they still request it.”

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Ya dk i n V al le y Magazine

With retirement Joan and her husband made their home in Wilkes County. When her husband passed, Joan decided to move North, nearer her son and his family… we’ll miss her.

Oh, and if you like a little more kick to your stew, Joan suggests adding Rotel, mild diced tomatoes and green chilies! Perfect for one of those icy days at home.

With so many ways to say…

I Love You

including the perfect Hallmark Card

offering Free Gift Wrap

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Introducing Our NEW SHILOH Line of

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Try all our tasty treats, like: Granny’s Hot Sweet Pickles ...Sweet as they are sassy!

Pickled Carrot Sticks ...scrumptious in coleslaws & salads Papa Dill Pickles ...tart, crisp explosion of dill, with a little kick of jalapeno

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Enjoy Breads, Pies, Cakes and more delicious selections from our Bakery,

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NEW COOKBOOK Includes hundreds of recipes!

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JANUARY-FEBRUARY HOURS Thursday - Friday 9am–5pm, Saturday 9am–4pm www.ShilohGeneralStoreNC.com

foodsandflavors~™ cookbook collector with Caroline Donalson Educators Get Cooking! is a Yadkin County cookbook created by sisters in Gamma Nu of Alpha Delta Kappa to fund a scholarship for a Yadkin County student majoring in education. Included are simple recipes your mother made but are not in most cookbooks plus how to can and freeze foods as well.

To order a copy call 336-367-7842 or ringaling@yadtel.net or mail to: Gamma Nu of ADK, 4241 Sunset Drive, Boonville, 27011. $15 each plus $5 s/h per book.

Melt-in-Your-Mouth Chicken Pie submitted by Belinda Miles 1 (3 1/2 to 4 pound) fryer 2 cups chicken broth 1 can cream of mushroom soup 1 stick margarine

1 cup self-rising flour 1 cup buttermilk 1/2 teaspoon black pepper 1/2 teaspoon salt

Boil chicken until tender.

Remove meat from bones in small pieces.

Bring to boil soup and broth.

Combine flour, buttermilk, margarine, pepper and salt.

Place chicken in 13x9-inch casserole.

Pour broth mixture over chicken.

Spoon batter in dollops over chicken.

Bake at 425°F 25 to 30 minutes.

Sausage Cheese Muffins submitted by Lisa Roberts

1 pound pork sausage 3 cups Bisquick 1 1/2 cups shredded cheddar cheese

1 can condensed cheese soup 3/4 cup water

Taco Casserole

submitted by Rita Howell 2 pounds hamburger 1 jar enchilada sauce 2 can creamy chicken mushroom soup

Shredded cheddar cheese 1 jar taco sauce 1 large bag Nacho Cheese Flavor Doritos

Brown hamburger.

Drain.

Add soup and enchilada sauce, mix well.

Crush Doritos in bag.

Pour half over bottom of casserole dish.

Pour meat mixture on top.

Pour other half of Doritos next.

Sprinkle cheese on top.

Bake at 250°F until cheese melts.

Cook sausage until it’s not pink and crumbles.

Drain and cool.

Combine sausage, baking mix, shredded cheese.

Make a well in center.

Stir in soup and water.

Add to sausage mixture until ingredients are moistened.

Spoon into greased muffin pans.

Fill to top of cups.

Bake at 375°F 20 to 25 minutes, lightly browned.

Do you or your organization, have a cookbook you would like for us to share with our readers?

We’ll share your cookbook free of charge. Simply send us a copy of your cookbook, some background history on its creation and goal as well as complete ordering information and pricing.

Cookbook Collector, Yadkin Valley Magazine 413 Cherry Street, East Bend, NC 27018 26

Ya dk i n V al le y Magazine

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336-366-4150

Happy New Year!

Theo and family wish you a healthy and prosperous year

foodsandflavors~™ with Dwaine Phifer

Fried Cabbage with Dill Dwaine shared that while in the Navy, “A Finnish friend would prepare these dishes. I watched and memorized the “process” while helping prepare them.

During the long, dark days of Scandinavian winters, both cabbage and rutabagas are important fresh winter foods.”

Along with fresh salmon broiled with butter, salt, pepper and dill, our dinners were fun-filled, celebrated January-February winter events.

NOTE: For Yadkin Valley Magazine readers, the word “process” has now become “recipe.”

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Ya dk i n V al le y Magazine

1/3 cup vegetable oil or peanut oil 1 large white onion, chopped 2 medium cloves minced garlic 1/2 teaspoon salt (to taste) 1 teaspoon fresh ground black pepper (to taste) 1 medium, very firm cabbage, core removed, thinly slice 1 pinch white sugar to offset bitterness ¼ cup water Dots of unsalted butter Sprinkle of dried dill or three fresh dill fronds Add oil to a wok or large heavy pot over medium heat.

Heat until the surface ripples.

Add onion and sauté until bits of brown appear along edges.

Add garlic, stirring quickly for about 30 seconds to avoid burning.

Add water, sugar, salt, pepper.

Stir mixture.

Increase heat to medium high.

Quickly add cabbage.

Stir onions and garlic into cabbage.

Cook, stir continuously until water evaporates.

Continue stirring constantly with wooden spatula to avoid burning.

Allow cabbage to brown slightly along the edges but ensure cabbage retains a “crunch” and is not overcooked.

Place on a serving platter, dot with butter, sprinkle with dill.

Serves about four, depending on size of cabbage. yad kin valley ma gaz ine.com

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Rutabagas with Dill ¼ cup vegetable oil 2 to 3 medium waxed rutabagas, cubed* 1 large white onion, chopped ¼ cup unsalted butter 3 medium cloves garlic, minced Salt and fresh black pepper to taste ½ teaspoon dried dill or 3 to 4 fronds chopped fresh dill (*Note: Rutabagas are very hard vegetables. Use great care to avoid injury while cutting.)

Peel rutabagas with a sharp paring knife.

Cut a slice off the bottom of the rutabaga.

Place flat, cut end on cutting board.

Carefully cut in half using a heavy duty knife.

Place one hand on top of knife to apply pressure.

Place cut sides on cutting board.

Cut ½ inch slices from each half by pressing down with one hand on top of knife blade while guiding the blade with the other.

Cut the ½ inch slices into inch-size cubes.

Parboil cubes in salted boiling water until barely fork tender.

Drain thoroughly.

Heat oil at medium-high heat in a large skillet until it shimmers.

Sauté onion until translucent.

Add butter.

Add rutabaga cubes.

Stir to allow cubes to brown slightly on each side.

Add garlic, salt and pepper.

Stir for 2 minutes to cook garlic.

Add dill and stir for another minute.

Place on serving platter.

Sprinkle with a pinch more dill for presentation.

Cabbage, rutabagas with salmon

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When life gives you scraps–make a quilt!

Libby Whittington

invites you to visit her

Long Arm Quilting Services

warm you right up

What’s in Store: Fabric & Notions Sewing & Quilting Classes • Alterations Quilting & Embroidery Services Quilts For Sale Custom Painted– Barn Quilts & Bird Houses New Large Shipment of Quilt Books & Patterns

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Join us for the fun and fellowship of classes.

NEW! Paper Piecing Classes For the latest class schedule visit our web site:

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Ya dk i n V al le y Magazine

Soups &Stews After a frosty afternoon, appetites young and old will down bowl after bowl of steaming fragrances and still come back for more. More of what? Why, tummy warmers, of course such as stews—meat and veggie combinations, potage, defined as a thick soup and chowder—usually fish or corn-rich soups. Whatever the season, there’s place on the menu for soup and its cousins. Take your choice!

Brunswick Stew is a crowd pleaser…a hearty stew...in Virginia, the Carolinas and Georgia so expect each township will have made changes in the recipe to make it their own from town to town. A secret to good Brunswick stew is to put corn in last to keep that just-picked flavor and stir more to keep corn from cooking to the bottom of the kettle. Add salt toward the end of cooking so other veggies will be more tender. This recipe came from Ken Alley, the Yadkin Valley’s Brunswick “Stewologist” with over 50 years of tweaking this recipe to get what he likes. Ken’s recipe can easily serve 20 to 25 hungry folks. The key, says Ken, is to plan on hours of chopping, stirring often and simmering very slowly, during the cooking process and serve with corn bread!

1 stewing hen, 6 to 7 pounds or chicken parts for less fat 6 pounds beef chuck or rump 12 cups water 6 large yellow onions, coarsely chopped 18 medium potatoes, cubed 6 cups baby lima beans 3 pints canned tomatoes 10 to 12 ears sweet corn 1/4 cup granulated sugar 1/3 cup butter Salt and pepper to taste Put hen and beef in water, cover.

Simmer about 1 1/2 hours till tender.

Debone chicken, cube meat.

Cube beef.

Skim fat from broth.

Add onions, potatoes, lima beans to broth.

Cover and simmer slowly 30 minutes.

Return cubed meat to kettle along with tomatoes.

Simmer pot uncovered 20 minutes.

Add corn cut from cob, sugar, butter.

Simmer uncovered 20 minutes. yad kin valley ma gaz ine.com

Potato/Corn Chowder

Another budget-wise yet rich soup is Fat salt pork, 1-inch x 3-inches 1 sliced onion 4 white potatoes, cut in 1/4-inch slices 1 can whole corn 1 quart milk 8 crackers Salt and pepper to taste Cut pork into small pieces.

Cook over low heat.

Add onion; cook 5 minutes.

Strain fat into saucepan.

Add potatoes and 2 cups boiling water to fat.

Cook until potatoes are soft.

Add milk and corn.

Heat to boiling point, Season with salt and pepper.

Moisten crackers in cold milk; top the chowder.

Some fresh parsley adds some welcome color.

Sweet Potato Squash Soup

1 cup milk 4 medium sweet potatoes 2 squash (butternut or acorn) 1 can chicken broth Grated fresh ginger.

Black pepper

Cook potatoes/squash until tender.

Scoop out squash pulp.

Mash or pureĂŠ pulp with some chicken broth.

Add remaining broth to potato/squash mixture.

Add ginger, pepper and enough milk as you like.

Heat but don’t boil.

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336.835.6357 Ja nua ry-February 2 019

33

Chicken Stew used to be reserved as a sure sign of autumn and harvesting but no longer…it has become a popular year-round favorite. A neighborhood version that makes five gallons to serve a bunch calls for boiling five chickens in the kitchen.

Remove the meat from the bone.

Return it to broth.

Pour in a warmed stew pot over an open fire.

Add a gallon of water to cover chicken.

Bring to a boil, cook, stir occasionally.

Add salt and pepper.

Optional to add a small red pepper, not cut up.

Add 1 pound butter.

Pull back fire a tad so soup won’t be in a hard boil.

Add 3 to 4 gallons of milk.

Continue to stir, adding salt and pepper to taste.

In the stew kettle to eating time—30 minutes.

Always served with saltines!

For those times when you’re having just a few friends over (instead of 50), but you would still like to enjoy...

Old-fashioned Chicken Stew, try this recipe serving six.

1 (6 pound) hen, cut up 1 Tablespoon shortening 2 Tablespoons all-purpose flour 3 onions, finely chopped 4 cups warm water 1/4 cup chopped green onions and parsley Brown hen in shortening in Dutch oven.

Remove from pot.

Place flour in pot; stir until brown.

Add onions; cook until tender.

Add chicken and water.

Simmer until tender (1 hour) In last 5 minutes of cooking add green onions and parsley.

Stir occasionally stew thickens to prevent burning.

Serve over steamed rice.

PHOTO Fort Defiance

to hear Whispers & Wings “...Bethesilent whispers of God” 237 E. Main St., Yadkinville, NC 336-677-1202 10-6 Monday-Friday, 10-3 Saturday Like us on Facebook!

Monogramming & Embroidery Available follow us on Instagram 34

Ya dk i n V al le y Magazine

Valentine’s Day is just around the corner, and so are we!

Think outside the BIG BOX STORES! Avoid the crowds and clamor while saving money and time. How? By shopping locally with Whispers & Wings!

Christian products, handmade items, jewelry, new & consigned ladies' clothing, purses, baby items Connie Key-Hobson, owner

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Remember to say I Love You! on Thursday, February 14

PILOT INTERNATIONAL GIFT SHOP 711 E. Main St., Pilot Mountain 336-368-2364 Tuesday-Friday 9:30-5 • Saturday 9:30-2 featuring

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35

People tell us they love the down home Southern recipes featured in every issue of the magazine. Well! Here’s 118 sweet treats recipes...all in one place!

We put this cookbook together filled with grandkid friendly sweet treats with our oldest grandson in mind.

That’s him on the cover and that is truly a young man who has a sweet tooth. From the peanut butter cookies on the front cover to the Sweet Potato Pie, you and the kids just won’t be happy till you take...

one Last Sweet bite!

138 pages Lay-flat spiral binding Easy to read print size black & white pages

$1295

plus tax

a sweet Valentine’s Day gift Pick up copies of

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one Last Sweet bite! at the following retailers:

Talley’s Flower Shop, King Dalton’s Crossing, King

Mill Creek General Store, Mount Airy Mayberry Market & Souvenirs, Mount Airy Daniel Furniture & Electric Co. Mocksville

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Lewisville Country Market, Lewisville Dero’s, Clemmons

Polka Dots, Yadkinville Whisper & Wings, Yadkinville Sam & Al’s Casual Duds for Casual Dudes, Yadkinville

Copies of and our first cookbook, 52 Pounds and then some are also available at: cherrystreetfarmhouse.com, the official store for Yadkin Valley Magazine Logo Merchandise

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37

caring hearts

A Blessing Box Last spring, a member of Mount Pleasant United Methodist Church in Boonville was reading a daily devotional. The devotional shared the idea of a Little Free Pantry, a small community pantry where people can anonymously leave and receive items they need. Later that week, he went to church, where in the sermon, he heard, “God doesn’t have a size in mind when he uses churches to reach out to communities. Every church of every size has a blessing to offer to the community.

And, with that, the member was inspired to share this Blessing Box dream with others in the church.

People began to get excited, and they wondered how they could make this dream a reality in Boonville. A nearby pastor, Rev. Kennette Thomas, who had opened a similar pantry on the campus of Surry Community College, came to speak with church members about how to create and fill a little free pantry. Within a week, a pantry structure was built on church grounds, (Mount Pleasant UMC) and folks began to collect supplies. On October 1, the Blessing Box officially opened.

Similar to “take a penny, leave a penny” that one might see in a convenience store, this pantry works on the honor system. People can drop by any

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Ya dk i n V al le y Magazine

WRITER & PHOTOS

Rev. Robin Fitzgerald

time and find a couple of canned goods to get them through until payday, a roll of toilet paper, a pack of nabs. The free pantry is not a replacement to local helping agencies, but instead, is meant to be a community resource in partnership with other agencies.

If you’re in a tight spot, need a snack for your child for school, need a few things until payday, stop by the Blessing Box and get what you need. If you’re able to pick up a few extra items next time you’re grocery shopping, stop by and leave these for someone to be blessed.

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Dessert Tray

Sweet Potato Pound Cake 2 sticks unsalted butter (at room temperature) 2 cups brown sugar (firmly packed ) 4 large eggs (at room temperature) 2 cups baked sweet potatoes (pureed) 3 cups cake flour 2 teaspoons baking powder

Jan Kelly

WRITER & PHOTO

Jan Kelly NC Egg Association

40

1 teaspoon baking soda 1 teaspoon ground cinnamon 1⁄2 teaspoon nutmeg 1⁄4 teaspoon salt 2 teaspoons vanilla extract 2 Tablespoons fresh orange juice 1 cup pecans (chopped)

Preheat oven to 350° F. Prepare Bundt cake pan by spraying with non-stick spray and dusting with flour.

In stand mixer, cream butter on medium speed until light and fluffy. Add brown sugar one cup at a time until fully incorporated into butter.

Add eggs one at a time until each egg is completely mixed into butter and sugar mixture.

Add pureed sweet potatoes to butter, sugar and egg mixture.

Mixture will look curdled, but it is fine.

Add vanilla extract and orange juice; continue to mix.

On a piece of wax paper, sift together all dry ingredients except NC pecans.

Add dry mixture to wet mixture a little at a time until it is completely incorporated.

Fold chopped pecans into batter being careful not to over mix.

Pour prepared batter into prepared Bundt cake pan.

Bake for 1 hour until done. If toothpick inserted into cake comes out clean, the cake is done.

Let cake cool for 10 minutes in pan and then invert on rack to cool.

Dust with powdered sugar before serving.

Ya dk i n V al le y Magazine

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ONE YEAR INTEREST FREE TO QUALIFIED BUYERS

foodsandflavors ~™ Yadkin Valley Wines

Piccione Vineyards

It All Starts in the Vineyard WRITER & PHOTOS John Byrd

It all starts in the vineyard,”is usually the first sentence of every vineyard tour I conduct for our wine tour company.

Behind every good bottle of wine is a good farmer/vineyard manager, winemaker and a cooperative measure from Mother Nature.

While we can’t control what Mother Nature throws our way, the other two components can and will make a big difference in the end product of a winery. “Being a farmer first” is what I always emphasize during our tour. Without a good grape harvest you have nothing. Ask any owner of a vineyard/winery what their priority is and it is making sure a good harvest of grapes happens each year. After all, no grapes then no wine.

We are not trying to say having a good winemaker is not important by any means, but achieving a good combination of the two is what makes just okay wine into great wine.

Lots of work on growing a good crop entails adhering to a spray schedule, monitoring the vineyard for pest control and keeping an ever so vigilant eye on the weather. We spray for mildew, disease and pests. Also, let’s not forget the Japanese beetles, deer that eat everything and flocks of birds that peck grapes in the clusters. Lastly, throw in a hurricane, hail storm, straight line winds and late frost from Mother Nature. Let’s face it growing a grape crop here is very challenging and expensive.

There is nothing romantic about growing and harvesting grapes in the Yadkin Valley. All these extra measures factor into a higher than average price for a bottle of wine from the Yadkin Valley and grapes that cost over $2000 a ton to purchase.

Life Cycle of the Vineyard by Season Winter the grapes go dormant as the sap from the vine drops down into the root system so there is not much spraying or vineyard management from December to February. In late winter some spraying may occur as a preventative for bud break. In late February and early March, the vines are pruned back.

Spring arrives with bud break. A very crucial time of the year, this is when a late frost could kill the new buds, especially for the white grapes that emerge earlier than the red grapes. April begins the growth season of the vines and also a more

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Ya dk i n V al le y Magazine

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intense spraying schedule for the vines.

Summer is a continuation of the growth of the grape clusters and trimming the vines becomes very regular along with spraying. Japanese beetles emerge and have to be sprayed into usually June. Late summer is marked by hopes for drier weather to allow the grapes to build up sugars.

Fall is the most active time in the vineyard. Voraision of the grapes whereby the clusters have built up sugars and changed colors. We pray that a Hurricane doesn’t come our way. We try to mitigate the flocks of birds in the vineyard using a variety of devices and netting. If successful and sugar levels become good enough to harvest then grapes are hand picked and taken to the winery for processing. In late fall, the sap begins to migrate back down and the leaves change color and fall off the vine.

In March-April, my next article will detail how the vineyard is started and planted.

Upcoming Yadkin Valley Wine Tours January 20 Winter Fireplace Wine Tour We start the 2019 wine tour season with our annual Winter Fireplace Wine Tour visiting wineries with fireplaces. Our first stop being at Medaloni Cellars in Lewisville. Lunch will be at the Shiloh General Store, followed by a tasting at Dobbins Creek and tasting/vineyard tour at Piccione.

February 16 Valentine’s Tour Grab your Valentine and head to the Yadkin Valley. The Valentine’s tour will visit some great wineries with tasting and lunch at Herrera Vineyards and a vineyard tour and tasting at Stony Knoll. Last stop is Round Peak Vineyard for a wine or beer tasting.

To book your tour or learn more: John or Carrie Byrd Yadkin Valley Wine Tours yadkinwinetours.com 336-408-3394

John Byrd

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foodsandflavors~™ Jan Kelly Can your next meal help you maintain a healthy weight? Eggs can.

In fact, eggs have high-quality protein to keep you full longer and energized.

The all–natural protein in eggs can help you and your kids perform their best on big days, when it matters most.

Research also suggests that feeding your kids a nutritious breakfast can improve memory, test grades and school attendance. Additional research in adolescents links eating a protein-based breakfast, like eggs, with alleviating hunger and consuming fewer calories at lunch, which could help maintain weight.

Jan Kelly

WRITER & PHOTOS

Jan Kelly NC Egg Association

Amp up your expectations of a comfort food classic, and try this recipe for a Grilled Cheese and Egg Sandwich. Take it with you for a great “on-the-go” meal by wrapping it in aluminum foil to keep it warm until you’re ready to enjoy it.

Also consider substituting whole wheat or multigrain bread for the sourdough and cheddar or mozzarella for the American cheese.

Grilled Cheese & Egg Sandwich 2 thick slices sourdough bread 1 slice American cheese 1 fried egg (cooked in non-stick skillet with cooking spray) 1 slice lean ham Cooking spray

The first in our series of Cookbooks shares great pound cakes from our magazine’s recipe collection, including many favorites from more than 18 years of desserts that have appeared in the pages of “Yadkin Valley Magazine.”

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Place one slice of bread on cutting board.

Layer with cheese, egg and ham.

Spray a small skillet with cooking spray.

Heat on medium-high heat.

Add sandwich.

Cook 1 to 2 minutes per side or until golden brown on both sides and cheese is melted.

Clean, crisp and clear design.

Spiral bound lays flat for easy reference when using

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* Monday-Friday Lunch Buffet 11:00 to 2:00 pm 25 5:00 to 9:00 pm * buffet includes Tea or Coffee just $ * Tuesday Night Breakfast Buffet 5:00 to 9:00 pm ** buffet includes Tea or Coffee just $ 25 ** Thursday Pasta/Pizza/Italian Buffet 5:00 to 9:00 pm *** Friday Southern Style Favorites Buffet *** includes buffet just $ 25 * Saturday Breakfast Buffet 7:00 to 11:00 am Delicious Breakfast 5:00 to 9:00 pm ** Saturday Southern Style Favorites Buffet made-to-order 7 days a week! *** Sunday Lunch Buffet 11:00 am to 2:00 pm

7 8 8

We’re a great place for reunions, parties & meetings. Call for reservations!

Or order from our Full Menu!

Pete and Lee look forward to your visit.

Mon-Sat 5am-9pm • Sunday 7am-2pm

7844 Highway 67 West, East Bend (336) 699-4293 ya dki nva l l e y ma gazi ne. co m

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Breakfast

We all know to begin our day off right—is to eat a breakfast that will kick start our metabolism, muscles and mind after a night of sleep and food deprivation. We know too, our morning meal gives us energy, satisfies our appetite and encourages smart decisions all day long.

Even if we weren’t aware of all these positive characteristics of a healthy breakfast it would still be our favorite meal of the day! We sought out independent

Our favorite meal of the day restauranteurs over franchises because although we know fast food places are just that—fast with repetitive food—we wanted to share those unique Southern menu offerings of homecooking and the pluses of being served by wait staff.

Here are the visited breakfast places in the Yadkin Valley you might want to sample.

Miller’s in Davie County 710 Wilkesboro Street, Mocksville 336-751-2621 Open every day: M-Th 5a to 10p, F 5a to 11p, Sat 6a to 11p, Sun 7a to 10p Serving up Southern country breakfasts since 1952, 66 years of a huge breakfast menu, served all day but without grits, gravy and biscuits. Besides eight omelets to choose from try a pimento cheese omelet! The meat choices are very Southern and include city and country ham, livermush, pork brains and sausage that can be hot or mild, for example. Breakfast sides include grits, gravy, hash browns and rice.

Craving a sweet breakfast? Try pancakes, French toast, waffles —thick and perfectly cooked and French toast sticks. After college, Mitchell Miller is a third generation owner with his sister Tess. Mitch brought back a tradition he recalls as a child: hanging candy canes from the ceiling for a child to grab!

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WRITER & PHOTO

Amanda Joyner

Coffee Cake Muffins

Makes 12 regular size or 6 jumbo muffins 1 1/2 cups all purpose flour 1/2 cup brown sugar 2 teaspoons baking powder 1 Tablespoon cinnamon 1/4 teaspoon baking soda 1/4 teaspoon salt 3/4 cup milk 1/3 cup canola oil 2 large eggs Crumb topping: 1/3 cup sugar 1/3 cup brown sugar 1 Tablespoon cinnamon 1/4 teaspoon salt 1 stick of melted butter 1 1/2 cups all-purpose flour

Just in case you’re starting your day with breakfast at home!

For the crumb mixture combine all ingredients and set aside.

For the muffin mixture, combine all ingredients in a mixer, scoop mixture into 12 regular size muffin tin cups or you can make 6 jumbo muffins, which is what I prefer! Top each muffin with a generous portion of the pre-made crumb mixture.

Place in a 375°F oven for 20 to 25 minutes or until toothpick comes out clean. ya d ki n va l l e y ma gaz in e.com

These muffins are great topped with a powdered sugar glaze! To achieve that just mix 1 cup of powdered sugar with a Tablespoon of water at a time until you reach desired constancy.

These are super simple muffins to make from scratch! Have with your morning (or afternoon) cup of coffee all year long!

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The Lighthouse Grill in Forsyth County 905 Burke Street, Winston-Salem 336-724-9619 M-F 7a to 9p Closed Saturdays and Sundays

Established in 1954, The Lighthouse Restaurant is a landmark in Winston-Salem. Well established patrons like having breakfast available all day, (until they run out!) and personally, we were thrilled to find hash on the menu.

Also offering a breakfast special, I chose eggs, French toast, grits and bacon. Framed artwork and local photographs cover the walls surrounding booths and individual tables.

PS the menu is very appealing itself telling the history of the restaurant...nicely done.

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King Kitchen

in Stokes County 521 S. Main Street, King 336-983-3791 M-Th 5:30a to 9:00p F 5:30a to 9:30p Closed on Sundays

King Kitchen is a hot spot for every meal of the day but breakfast? Wow! The breakfast special is most popular with jumbo pancakes, choice of meats and egg styles. The special and the entire breakfast menu is available all day.

Homemade biscuits, freshly ground coffee and generous portions please everybody.

Courtney is one example of the friendly wait and bus staff. By the way, you pay the waitress at the table. Opened in 1972, Johnny Kortesis and Dean Rogatsios took over in the early 90s.

Three community tables start lots of conversations and lots of framed art prints and an historical local mural wall flanking booths and smaller tables make you feel some old fashion hospitality. ya dki nva l l e y ma gazi ne. co m

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on the cover

Save some room for those homemade donut holes rolled in a cinnamon sugar...they make the perfect ending to your meal.

Mount Olympus Family Restaurant in Yadkin County

7844 NC Hwy. 67, East Bend, 336-699-4293 M-Sat. 6:00a - 9:00p Sun 7:00a - 2:00p Breakfast buffet Saturday 7:00 -11am • Tuesday 5:00-9:00pm Breakfast is served seven days a week with homemade biscuits, homefries and freshly ground coffee.

But every Tuesday evening and Saturday morning at Mount Olympus Family Restaurant you will find a packed breakfast buffet.

On the buffet fresh orange slices are always pleasing. Link and patty sausage as well as bacon and country ham please meat lovers.

Homemade donut holes rolled in a cinnamon/sugar top off the meal perfectly. Two large, additional dining rooms can be reserved for private events. Pete and Lee Goulas, owners, came to East Bend over a decade ago.

The 50’s Snack Bar in Wilkes County

109 W. Main Street, Wilkesboro 336-838-5050 M - F 7:00a -2:00p Sat 7:00a - 12:00 noon Closed Sundays We asked around for a super breakfast spot in Wilkes County and the result totalled in favor of The 50’s...serving breakfast until 10:30a, brunch and lunch only. Known for its country cooking, The 50’s is a town favorite we were told.

For something different try the fried Livermush, pictured above, although the generous tenderloin biscuit was a favorite. If you’re there on the weekdays the 50s is across from the Wilkes Heritage Museum, a visit well worth your time.

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Leon’s Burger Express in Surry County 407 North Main Street, Mount Airy 336-789-0849 T - F 6:00a - 3:00p, Sat. 6:00a - 2:00p Closed Sundays and Mondays Cash or checks only.

“For the ultimate homecooked breakfast, Leon’s offers all the favorites plus country-fried ham, fried bologna, biscuits made from scratch, cooked apples, fresh-brewed coffee and you have a culinary feast fit for royalty served all day,” says Cindy, a Yadkin Valley Magazine writer. Her photos look good enough to eat!

People often mistakenly think the restaurant is named for Opie’s peanut-butter-sandwich eating friend Leon from the Andy Griffith Show. However, Leon Newman, the original owner was born and raised in Mount Airy and he is the namesake of the six-decades-old eating establishment. His daughter and son-in-law, Vickie and Paul Riekehof have continued his food legacy for the past 31 years.

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201 N. State St., Yadkinville (336) 679.8816 825 N. Bridge St., Elkin (336) 835.4288 cms-insurance.com

foodsandflavors~™ Carmen Long

Carmen Long

Family and Consumer Agent N.C. Cooperative Extension Surry & Alleghany county centers.

Cakes from the Novel

The Kitchen House WRITER & PHOTOS

Carmen Long

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Sometimes opportunities come along that are just too interesting to pass up. Working with the author of The Kitchen House, Kathleen Grissom and the Alleghany Writers, was one of these.

The Alleghany Writers, as part of their ongoing schedule of art and literary programs, invited Kathleen Grissom, New York Times Bestselling novelist, to Sparta on Saturday, November 3 to talk about The Kitchen House. The setting of a plantation kitchen includes foods common to the period. Recipes for two cakes inspired by the novel, were shared by Grissom.

In the novel whenever Belle baked a molasses cake, Grissom shared that she could almost taste it. After making several cakes from old recipes, but not being satisfied with the results, Grissom and her daughter created their own recipe for Belle’s Molasses Cake.

There are a few keys to baking a successful cake. Make sure your oven temperature is accurate. It is worth investing in an oven thermometer to get a true temperature. Preheat your oven while mixing the cake so the recommend temperature has been reached from the beginning of baking.

Accurate measurement of ingredients is essential. Use a liquid measuring cup for liquid ingredients and a dry measuring cup for the flour, sugar and other dry ingredients. To measure liquids, sit the measuring cup on a level surface and add the liquid to the appropriate line. It is hard to get the exact amount when holding the measuring cup up in the air.

To measure flour, gently stir the flour in the container to loosen it and break up any clumps. Using a spoon or scoop, gently fill the measuring cup with spoons full of flour until it comes to the top of the cup. Don’t be tempted to tap the cup to level it off or pack the flour down with a spoon. Instead, take the flat side of a table knife and run it against the edge of the cup to make the flour level with the cup. It is amazing how much more flour ends up in the cup when you scoop from the container rather than measuring it in the cup.

Additional flour in a recipe will result in a heavy, dry, dense finished product.

I have always loved gingerbread and after trying Belle’s Molasses Cake, found it to be similar in taste and texture. Full of delicious spices, my kitchen smelled fabulous while it was baking.

Apple Cake is another one of my favorites and the aroma of this cake was equally as wonderful. This cake doesn’t use a mixer. Just be ready to stir. A good way to work off a few extra calories so you can eat another piece of cake without feeling too guilty. Maybe I like both since I prefer cakes with no icing, which neither of these have.

Both use ingredients readily available during this period of history and sugar was not so common that it was used to make an unnecessary icing.

I was asked to bake Belle’s Molasses Cake and the Old-Fashioned Apple Cake for a raffle as part of the November 3 event. Yadkin Valley Magazine graciously agreed to sponsor the cake raffle. Funds raised help the Alleghany Writers in their efforts to assist Alleghany County students improve their writing skills.

Thank you to Yadkin Valley Magazine for their support and Kathleen Grissom for creating such a wonderful story.

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"Whenever Belle baked a molasses cake in my novel, I craved a taste.

I did try several old recipes that I found out I was unsatisfied with the results. So,using the old recipes as a baseline, my daughter Erin and I created our own version of a simple yet moist and tasty molasses cake.”

—Kathleen Grissom

Belle’s Molasses Cake !/2 cup butter 1/3 cup packed brown sugar 1 egg 1/2 cup milk 1 cup molasses 2 cups flour 1 teaspoon baking soda 1 teaspoon ground ginger 1 teaspoon cinnamon 2 dashes ground cloves 1/4 teaspoon salt Butter or grease an 8-inch square baking pan.

In a large bowl, cream butter and brown sugar with an electric mixer.

Beat in the egg.

In a separate bowl, combine milk and molasses.

In another bowl, combine flour, baking soda, ginger, cinnamon, cloves and salt.

Add each of these mixtures alternately to the butter mixture.

Beat well between additions.

Spoon batter into the prepared pan.

Bake at 350°F 40 minutes or until a toothpick comes out clean. ya dki nva l l e y ma gazi ne. co m

“This dump-style cake, another recipe inspired by The Kitchen House, doesn’t require a mixer—just a bowl, a spatula and a little elbow grease!”

—Kathleen Grissom

Old-Fashioned Apple Cake 3 cups flour 2 cups sugar 1 cup vegetable oil 1 teaspoon baking soda 1 teaspoon salt 2 teaspoons vanilla 3 eggs 3 cups grated apples 1 cup chopped walnuts 1/2 cup raisins or currants Butter or grease a 9x12-inch baking pan.

In a large bowl, combine all the ingredients.

Blend well as you go with a spatula.

Pour mixture into the prepared pan.

Bake at 325°F 50 to 60 minutes or until a toothpick comes out clean.

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Winter is Marmalade Making Time WRITER & PHOTOS What could be more inviting on a cold morning than orange marmalade spread on warm buttered toast along with a pot of tea or mug of hot coffee?

Whether you purchase a jar or stir up a batch, it just seems that winter and marmalade go together.

There’s an old saying that “the orange makes the marmalade.” It really is true, the goodness of the marmalade is marked by the quality and fineness of the fruit. Oranges harvested in the months of January and February usually bring the best to market for making this tangy citrus spread.

For centuries English cooks have been stirring up batches of marmalade from Seville oranges, imports from Spain. In the 17th century citrus fruit began to be plentiful in England.

One of the earliest records of a marmalade recipe is found in the handwritten cookbook of Eliza Cholomondeley archived in Cheshire, England. The 1677 receipt is called “marmalet of oranges.” Seville oranges are tart, not like some of our sweeter oranges. Its bitter peel, high in pectin, provides a thick consistency in the mixture. England may be the mother of marmalade but the Scots are credited for producing the smooth spreadable marmalade popular today.

While visiting Edinburgh a few years back, we stayed at a B&B where our hostess served a full breakfast each morning which included freshly baked bread and orange marmalade.

Around the table guests voiced accolades to the orange delight

What’s the Difference ?

Jams - made with crushed or chopped fruit.

Jellies - made from strained juice from the fruit.

Will be clear and shimmering.

Preserves - fruits that retain their shapes and are preserved with sugar. Fruits are shiny and tender. Syrup has a thickness of honey or soft jelly.

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Mary Bohlen

which we learned was not store bought.

When purchasing orange marmalade, be selective in your choice from the grocery shelf or gourmet foods shop. There are a variety of makers and not all grocers carry the same brands. Surprisingly in my research I found Wilkin & Sons LTD Fine Cut Marmalade from Essex, England at a local store. It has the stamp of approval from Her Majesty The Queen. My quick thought was if it was good enough for the Queen it must be on the mark. Shall I say the jar is now empty? I have sampled it on toast, buttered bread and even crackers. This brand, made with Seville oranges, is not real sweet. While some marmalades are sweeter than others, there are notable makers from France, England, Scotland and the United States.

The word “marmalade” is derived from Portuguese marmelo or marmelada meaning quince jam and dates back to the late 15th century. Today marmalade refers to a preserve made with the pulp, juice and peel of citrus fruits boiled in sugar and water. It can be made with kumquats, limes, lemons, grapefruits, oranges or a combination of these.

Making my own marmalade has been on my to do list for the past few winters but as often is the case, my window of opportunity slipped by. This winter however, I have made a promise to cook a batch for my own enjoyment and to use as gifts for my marmalade friends.

Butters - made from cooking the fruit pulp and sugar to a thick consistency that spreads easily.

Conserves - made with two or more fruits and may contain nuts and raisins. Jam-like consistency.

Marmalade - made with small citrus pieces of fruit and peel and has soft jelly consistency.

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The lessons for making orange marmalade are worth noting and will help ensure a successful turnout in your kitchen.

Take time to shop and compare produce. Look for the freshest, blemish-free fruit and choose organic if possible. Temple, Seville and Valencia oranges are good choices. Seville oranges are grown in Florida and can be shipped. The best oranges are ones that are bitter or have a sour taste. They are at their best in January/February.

Don’t get in a rush, take your time and enjoy the fun of making a product from your own kitchen. there are. many different recipes for making orange marmalade. Tome of the traditional recipes take longer and do not use pectin.

Choose one that pleases you. The recipe I used came from the Florida Citrus Growers—pretty simple and does not take a long time to make.

It is marmalade time and I’m ready to create some beautiful golden orange fillings for my little gift jars.

Florida Orange Marmalade 4 medium Florida oranges [organic or seedless if you choose] 1 medium lemon 5 cups of sugar 1 1/2 cups water 1/8 teaspoon baking soda 1/2 (6-ounce) package liquid fruit pectin, about 1 foil pouch (Look for pectin in the canning section.)

5 to 6 glass half-pint canning jars Wash oranges and lemon well; pat dry.

(The rind will be used in the recipe.)

Score peels of oranges and lemon into 4 sections, lengthwise.

Remove peels.

Scrape off white pith. (Pith is too bitter to use) Cut peels into very thin strips.

In a saucepan combine peels, water, baking soda; bring to a boil.

Reduce heat.

Cover; simmer 20 minutes.

Do not drain.

Section peel oranges and lemon over a bowl to catch the juices.

Remove seeds.

Add fruit sections and juices to saucepan.

Return to boiling.

Reduce heat.

Cover and simmer 10 minutes or until thick.

In an 8 to 10-quart Dutch oven combine 3 cups of fruit mixture plus sugar.

Bring to a full rolling boil.

Quickly stir in pectin.

Return to boiling.

Cook and stir, uncovered 1 minute.

Remove from heat; skim off foam.

Immediately ladle mixture into hot, sterilized jars, leaving a 1/4-inch headspace.

Adjust lids.

Process in a boiling water canner 15 minutes.

Remove.

Let cool overnight.

Marmalade may take up to 2 weeks to set. ya dki nva l l e y ma gazi ne. co m

You’ll find a complete version of our January/February issue on-line at: yadkinvalleymagazine.com

The digital edition is brought to you by viennavillage.com

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one last sweet bite As we leave our food section there’s time for... !

one last sweet bite

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1/4 pound margarine 2 1/2 cups rolled oats 1/2 cup milk 3 cups crunchy peanut butter

1/3 cup cocoa 2 cups sugar 1 teaspoon vanilla

In a sauce pan, mix margarine, sugar, cocoa and milk.

Boil 2 minutes.

Remove from heat.

Add oats, peanut butter and vanilla.

Drop by spoonfuls onto waxed paper.

Visit page 4 in this issue to see how you could win a KitchenAid Stand Mixer while having your family recipe featured in our exciting Fall 2019 Best Yadkin Valley Cooks Cookbook.

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Shelf Life It's a voluntary thing, reading—we choose what and where we want to read. Your chosen place to read? Is it quiet and comfortable? It’s all up to you—whatever works for you.

Yadkin Valley Magazine has always promoted Yadkin Valley authors but we also step out of the Valley boundaries to cover other authors we think our readers might enjoy knowing about…Rick Bragg, Jan Karon and more.

that’s how you should undertake it. As a role model to your kids—it won’t cost a penny to borrow books from your public library. And there is no better source for children and adult reading lists of the best books.

Never stop reading to, for and with the kids in your life and you will relish with them the experiences reading brings well into your aged years when those kids might turn around and read to you!

Reading furnishes the occasion to learn—it’s a delight and

Tales from My Momma’s Table REVIEWER & PHOTO Cindy Martin “It was time,” award-winning New York Times best-selling author Rick Bragg said at a recent appearance at Quail Ridge Books in Raleigh. When his mother became ill and was hospitalized, it suddenly struck Bragg that if his mother passed away all those precious memories of family and food would be gone forever.

So he set to work to create a food memoir cookbook to rescue his momma’s stories and recipes. Within its pages readers are transported back in time, where the secrets of Bragg’s family and food history will be revealed. This embellished Joy of Cooking Southern–Style gives the terms “dab” and “smidgen” a whole new meaning! Period photographs along with 74 recipes for things like traditional butter rolls (followed by “The Cheatin’, Whoppin’ Version”) fill the pages of this tribute to a special lady and her times. A gifted storyteller, Bragg catches our hearts and reels us in.

It’s as if we’re sitting at the supper table in his momma’s kitchen listening to decades-old tales from Possum Trot, Alabama. Like his momma says, “Good stuff always has a story.” A mouth-watering New York Times bestseller, The Best Cook in the World is available for purchase online, as well as at local independent bookstores

Miss Julia Raises the Roof REVIEWER Cindy Martin Miss Julia vows to save the neighborhood when do-gooder Madge Taylor and the new minister secretly connive to purchase a vacant house next door to Hazel Marie and establish a home for wayward teen boys. Of course, being the devoted Christian she is, Miss Julia totally supports the idea of helping those less fortunate, but questions the way Madge and Pastor Rucker are going about it. With her husband Sam away touring Europe, Miss Julia contacts her lawyer and confronts the issue head on. She and her friends and neighbors can’t conceive of why the church would even consider this location, endangering Hazel Marie’s young twin girls and other children in the area, lowering the property values on the entire block, and destroying the community. Little do Madge and her cohorts realize they are merely pawns in a real estate plot that could change the peaceful, quiet neighborhood forever. With wit and humor, New York Times bestselling author Ann B. Ross delivers yet another fabulous, funny, touching narrative recounting the adventures of Miss Julia. Look for this most recent volume in the series, Miss Julia Raises the Roof, at your local independent bookstore or online. E book versions are also available.

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Shelf Life A Grandpa and a Granddaughter Talk...

William P. Bahlke’s Grandpa! Grandpa! What Will I See? is a beautiful, challenging and purposeful kid’s book. This oversize hardcover book is the result of Bahlke fulfilling a life-long passion for writing novels and children’s books. The author rotates staying in his North Carolina and Key West homes. Grandpa! Grandpa! has all the perks that attract young readers. The illustrations are most colorfully impressive from the artistic hands of Lothar Speer. The paper is shiny and smooth to the touch.

The font is catchy for the observant young eyes to see as it is read with an adult.

Each page opens a door to lots of conversations as it looks into the future as a granddaughter queries her grandfather and he responds with his memories. Historical events become lessons learned and teachable tales. His retorts are each two-page rhymes—love the thought of chocolate flavored medicine in one of his responses!

In return, Grandpa asks his granddaughter what she would like to see and her responses are grandly filled with hope, dreams and lighthearted thoughts: There is hope for more good friends in Grandpa! Grandpa! What Will I See? ISBN 978-0-9991971-0-3, Imaging Specialists, Inc of Sparta, $17.95

Let the Adventure Begin!

Marcis D. Phillips, Davie County author, has penned a book reflecting her expertise defined by 35 years as an educator, museum educator at Old Salem and her own research business. Marcia holds a master’s in historic preservation from Eastern Michigan University. Davie County Mavericks, Four Men Who Changed History was published by The History Press, ($21.99). You knew the first name would be Daniel Boone then Hinton Helper, (author of The Impending Crisis), Peter Stuart Ney, (Davie County teacher), and Thomas Ferebee, (bombardier of the Enola Gay).

“Marcia narrates the stories of these men and the dreams that were born in Davie County.” Peppered with black/white photographs of the "mavericks," structures, documents, cemetery markers and more will please every historian on your 2019 gift list.

Patience is really hard…

In the children’s book Tommy Learns Patience, Yadkin Valley author Kedron Hollyfield takes us on a journey with 5 year-old Tommy as he waits for a new sibling to be born...a gift from God. His wise grandfather helps him to know what patience is, where it comes from and how to use it in everyday life. Kedron states she isn’t as concerned about selling books as she is in getting her book into the hands of kids to “…get the message out.” The illustrations by Cherly Crouthamel will look familiar; your kids will notice and love that. Published by Mascot Books, you can find a copy locally at Page’s in Mount Airy or Diana’s in Elkin as well as chain stores and Amazon for $14.95.

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Shelf Life To Be Where You Are, A Mitford Novel REVIEWER Cindy Martin Jan Karon fans will be delighted with the New York Times bestselling author’s latest installment in the Mitford series, To Be Where You Are. There’s never a dull moment as life goes on as usual in America’s favorite small town. Father Tim’s generous heart lands him a job at the local grocery, covering for Avis who is critically ill in the hospital. J.D. Hogan, editor of “The Muse,” frequently stops by to discuss his difficulties in the romance department and seek advice.

Should he impress his wife with a high-def TV or a pork chop marmalade?

All the while, Father Tim is trying to juggle 90 year-old Esther Cunningham’s demands for a float in the Christmas parade and her possible run for mayor.

Newlyweds Lace and Dooley must deal with one crisis after another that threaten Dooley’s vet practice at Meadowgate Farm. The two have great faith and remain steadfast and true as they tackle their troubles together. Will that be enough to save the farm and secure their future? Still, Dooley and Lace have much to celebrate. The adoption of their son, Jack, becomes final on “Name Day,” and all are hopeful the rift between Dooley’s biological family will, at last, be healed. This book is full of surprises. Readers won’t be able to put it down.

To Be Where You Are is available at Pages in Mount Airy, as well as other local independent bookstores and online.

Jane Tesh’s

REVIEWER

Death by Dragonfly Cindy Martin

In this sixth book of the Grace Street Mystery series, Detective David Randall takes on one of his most difficult cases yet. Ostentatious actor Leo Pierson hires him to recover his stolen Art Nouveau treasures which include a rare Lalique glass dragonfly Pierson claims is cursed. When a series of murders occur in Parkland and Chance Baseford, art critic for the Parkland Herald, narrowly escapes with his life, Randall wonders if the dragonfly may indeed be hexed. In the interim, Randall’s psychic friend and landlord Camden is taking pills to squelch the intense visions he’s struggled with since birth. Not only is Randall concerned about Cam’s well-being, he desperately needs his assistance and paranormal abilities to solve the case. Will aid from a spirit on the Other Side be enough for Randall to solve the murders, find the missing art collection, stay true to his friends and ward off the curse of the dragonfly? Tesh’s unpredictable cast of characters and their exploits will hold readers captivated to the very end.

Published by Poison Pen Press, Death by Dragonfly is available at Pages in Mount Airy, as well as other local independent book stores and online. Author of the popular Madeline Maclin Mysteries and the Grace Street Mysteries, Mount Airy resident Jane Tesh is a retired media specialist and pianist for the Andy Griffith Playhouse.

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Restoring & Building Family Heirlooms

THE LITTLE FREE LIBRARY

WRITER Cindy Martin BEFORE

It’s early yet, as Bob Harr makes his way to Lowry Park and the Little Free Library on the corner of Main Street in Mount Airy. Bob feels like he’s opening a package on Christmas morning when he swings back the door of the boat-like structure and peers inside to check out the day’s selections. Ah, yes! There’s a Tom Clancy, one of his favorites. As he takes a seat on a nearby park bench, he immediately begins to read. “When you open the cover and delve inside, you’re transported to another world,” he told me. “There’s nothing like a good book.”

The Little Free Library is a nationwide initiative born in Hudson, Wisconsin, when Todd Bol mounted a wooden container built to look like a one-room schoolhouse on a post in his lawn. Todd filled it with free books as a tribute to his mother, a book lover and school teacher. He shared the idea with his partner, Rick Brooks, and the concept spread worldwide, becoming a global sensation.

In 2012, the Little Free Library incorporated and was recognized as a 501(c)(3) nonprofit organization. Its mission was to inspire the love of reading, build community and spark creativity by fostering neighborhood book exchanges around the world.

Pat Gwyn, head librarian at the Mount Airy Public Library, her staff and the Friends of the Library wholeheartedly support this endeavor as an innovative way of getting books into the hands of readers. “Some people don’t have access to the library or have the means to purchase a book,” she said, “and we do everything possible to meet that need.” She, herself, volunteers and the Friends of the Library check the Little Free Libraries regularly to keep them stocked, sometimes even donating books from their own personal collections. Many folks have embraced the idea and leave a book when they take one to read. It’s almost magical to see books appear on the shelves.

Little Free Libraries come in all shapes and sizes. John Wetmore, a local resident of Mount Airy, built and mounted a large yellow house at Jones Resource Center to serve more people. The one at Riverside Park, erected by Coleman Craddock, has a variety of children’s books for kids of all ages. Craddock was also responsible for the construction of the boat box on Main Street as a senior high school project. Its plaque reads, “In memory of Chase Crossingham, a friend who inspired and nurtured a love of literature. Herman Melville, his favorite author, and this humble ‘boat’ reference to the epic of the great white whale. Chase was a larger-than-life personality and loved to hear and tell a grand story. Share a book and continue his legacy.”

If you would like to donate books to the Little Free Library, leave them at the Mount Airy Public Library and indicate you would like for them to be used for the lending library or visit one the Little Free Lending Libraries and check them out.

There could be a book there waiting just for you! ya dki nva l l e y ma gazi ne. co m

AFTER Quality Craftsmanship…

Custom Woodworking every step of the way Chair Caning, Wicker Repair, Lathe Work

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the lights, the look the feeling...

Downtown North Wilkesboro Shopping Dining, Discoveries

813 Main Street, North Wilkesboro (336) 667-4556 www.ivyridge.com

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Anavini • Mustard Pie • Le Top • Paty • Will Beth • Feltman Brothers & many more

Baby Gifts & Accessories • Melissa & Doug

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Antiques • Crafts • Artwork Gift Baskets • Home Decor

WILKES COUNTRY CORNER 302 10th Street Corner of 10th & C • North Wilkesboro 336.990.0296

Monday - Saturday 10 to 5 appts available call (cell) 336.902.1233

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unique gifts and decor We provide a variety of surveying services: Scott Church Land Surveying is a proud member of the National Society of Professional Surveyors (NSPS) and the North Carolina Society of Surveyors (NCSS).

We offer residential, commercial, and industrial land surveys.

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Dolls, Collectibles & Women’s Apparel our plush animals collection makes for soft, huggable Valentine’s Day Gifts

Melody Stores

Broad Selection of Garden Flags and Mail Box Covers for Decorating and Giving

YES! We are Open during our Mall’s Facelift

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Dolls Collectibles Shadowline

At the intersection of Sixth and Main Streets Inside Town Square Mall • 336-838-8372

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Hair, Nail, and Skin Care Microdermabrasion and enzyme peels with Institut Dermed Clinical Skin Care Waxing Services available

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& Friends

Come visit us at our new location, 205 6th Street, North Wilkesboro!

Walk ins welcome or call our salon for an appointment, 336-838-4384

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Molly, hospitality co-ordinator, always greets you with a smile!

Gift Certificates Available

303 10th Street North Wilkesboro, North Carolina

336-818-0940

Huge Selection of Fabrics Ms. Allie our Award Winning Longarm Quilter

Fabric, Thread, Buttons, Quilting Supplies, Classes

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Yadkin Valley Home & Garden

Adrienne Roethling

WRITER & PHOTOS

Adrienne Roethling, Director of Curation & Mission Delivery Paul J. Ciener Botanical Garden adrienne@pjcbg.org

FOR THE BIRDS Gardens and plants seem to get better with age. Instead of looking at your gardens as dead or stark over the next few months, consider it as a winter landscape for the birds. North America provides a wondrous plant palette to attract many species of birds while stocking them with much needed nutrients for survival. Consider a few choice plants that are perfect in the winter garden.

All summer long, birds have come to the garden to eat the seeds from annuals such as zinnias and sunflowers. Most of the seeds were scavenged before winter set in. Some of the herbaceous perennials have gone dormant, but some of the best perennial seeds come from herbs, any plant in the daisy family, and late blooming perennials such as sedum and hibiscus.

You can also find comfort in knowing there are plenty of small flowering trees or shrubs with persistent fruits or seeds. Winterberry hollies, beautyberry and pyracantha all produce berries for hungry birds.

If you are looking for indoor projects for the kids, gather pine cones and tie them with twine, wire or string. Smother them with peanut butter followed by a dip in bird seeds. Also, string cranberries, apple and orange slices together and save halved rinds of oranges to create cups. Fill the cups with suet and seeds.

In addition to the frenzy of hungry feathered creatures, look at the way the winter landscape has movement and listen to the sounds. Left alone, plants also provide shelter and as a bonus to us, create movement and sound with the whistling winds.

Even if you do not have gardens, you can still purchase seed heads of sorghum, sunflowers, millet and more. Hang them from the eaves, place them outside your windows and enjoy. Though winter time can make it hard for birds to find food, we feel it’s a harsh environment and why not help by keeping the birds active and well fed.

Paul J. Ciener Botanical Garden 215 South Main Street, Kernersville, NC 27284 Open Mon-Fri Dawn to dusk Free online newsletter available - cienerbotanicalgarden.org For more information or to schedule a tour: 336-996-7888

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HIGH COUNTRY LUMBER AND MULCH, LLC

Buying Standing Timber & Logs

Timber appraisals are free with no obligation.

Contact our timber buyers for more information.

Jimmy Bowlin 336-927-2020 Justin Groce 336-984-1168

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336-838-1101 1461 Speedway Road North Wilkesboro, NC 28659 www.highcountrylumberandmulch.com

Hardwood Mulch Red Oak & Mixed Hardwood Both types are double ground for color and consistency.

We offer pick-up as well as delivery service within a 100 mile radius.

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WRITER

Delores Kincer PHOTO

Judy Mitchell

Winter Pruning Well folks, winter has arrived. If you’re like me, you are anxiously waiting for the tulips and daffodils to break the ground. We are looking forward to warmer temperatures when we may once again return to our gardens—the place where we find our sanity and lose our stress.

During these chilly months it is the perfect time to do some winter pruning. Though not all things should be pruned in the winter, such as flowering shrubs. If they bloom in the spring you will want to wait until they are through blooming before you begin any pruning. On the other hand, if it blooms in the summer you should put this on your winter pruning list. Evergreens should be cut back in late February as these plants continue to produce food for growth since they don’t shed their leaves. Waiting until late February catches them at a slow time and is less likely to harm your plant. Also, please don’t let your Crape Myrtle fall victim to “murderous” habits like topping. Crape Myrtles are something altogether different and aggressive pruning can be disastrous leaving your beautiful Myrtle with skinny, weak new growth that won’t be strong enough to hold up its big beautiful blooms. So please resist the urge. If it has outgrown the space consider moving it to a larger area and replace it with a petite version.

Pruning is not a task many look forward to, but it is an excuse to visit your lonely landscape. Pruning in the winter months is almost always good practice for deciduous trees, as the temperatures fall so do the chances of your favorite trees attracting disease or pests to their fresh cuts. Without the leaves present you will find it much easier to spot damaged or diseased limbs to be removed. You will also see any evidence of rubbing. These are the limbs you will want to remove

Learn more at...

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Mitchell’s Greenhouse & Nursery

along with any broken limbs that may have fallen victim to wind damage.

Before beginning your pruning, you will want to make sure all your equipment is in good working condition and sharpened so as not to damage your tree with dull blades. The idea of pruning is to cut away the damage and make room for new growth, not to chew away the limbs with dull blades and cause more damage.

I am sure most of us would never think of this laborious task as a family activity however it is the perfect time to teach children about the importance of properly grooming your trees to insure their healthy growth and longevity. Of course, you will want to keep them at a safe distance while lopping limbs but when it comes to the smaller limbs you can let them use a small hand-held pair of shears and teach them how to be cautious and safe while they help you with these pruning tasks. Then when all the limbs are scattered about you can enlist their help with clean up. They might even get excited when they see the huge supply of arms they have for the future snowmen that they may get to build if Old Man Winter dumps some snow for them.

When spring arrives, and the buds emerge your trees will be thanking you for clearing their path to new growth and your children or grandchildren will have some special lessons and memories to add to their collection. No matter what you do always remember to enjoy your family. Whether it’s planting in the spring or raking in the fall or pruning in the winter, teach your children the importance of plants in our lives. Our children are the next generation, without knowledge and appreciation, they may lose sight of the beauty that is life.

1088 West Dalton Road, King. 336-983-4107 www.mitchellsnurseryandgreenhouse.com yad kin valley ma gaz ine.com

1305 Lewisville-Clemmons Road • Lewisville • 336-766-9109

www.smithermanshardware.com Financing Available

Supplies Ice Melt Window Insulation Kits and more

Heating & Winterizing

for qualified buyers see store for details

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Pre-Season Specials on select Mowers! ya dki nva l l e y ma gazi ne. co m

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The Sma Wedding Gift

Reverend Chalfant tells of a couple who were celebrating their golden wedding anniversary. The husband was asked what the secret was to his successful marriage. As the elderly are wont to do the old gentleman answered with a story.

His wife, Sarah, was the only girl he ever dated.

He grew up in an orphanage and worked hard for everything he had. He never had time to date until Sarah swept him off his feet. Before he knew it she had managed to get him to ask her to marry him.

After they had said their vows on their wedding day, Sarah’s father took the new groom aside and handed him a small gift. He said, "Within this gift is all you really need to know to have a happy marriage.” The nervous young man fumbled with the paper and ribbon until he got the package unwrapped.

Within the box lay a large gold watch. With great care he picked it up. Upon close examination he saw etched across the face of the watch a prudent reminder he would see whenever he checked the time of day…words that, if heeded, held the secret to a successful marriage.

They were, “Say something nice to Sarah."

WRITER Morris Chalfant RETOLD Marilyn K. McAuley, Stories for the Heart

This beautiful pearl...known as The Talking Pearl, let’s you upload photos, videos and audio so you can customize your pearl with your own personalized message. It all works in sync with your smart phone.

There’s even the Bible Pearl, that contains the entire old and new testaments, a verse of the day, a feature film about the life of Christ, plus you can customize messages. It’s amazing technology, all contained ...

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This new jewelry looks amazing, but works with your smart phone too!

Open Tuesday–Saturday

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B&L Custom Jewelers 401 North Main Street, Mount Airy, NC www.mtairyjewelers.com • 336-786-1100 yad kin valley ma gaz ine.com

Recipe for a Fail-Proof Marriage Cake (Make Often!)

CAKE PHOTOS

AMANDA JOYNER

3 bushels of Love 2 cups Understanding 1 cup Sense of Humor 1 teaspoon Teasing 2 teaspoons Spunk 4 cups Patience 1 1/2 cups Sharing 2 Tempers, separated Spices of your choice

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Sift Understanding ...once though the groom’s Love, ...once through the bride’s Love, ...once through the Love of Christ.

Add Teasing.

Add Spunk.

Sift once more.

Separate Tempers into two different bowls.

Beat his on high until tender.

Beat hers until light and frothy.

To his, add Patience and Sharing.

Blend in Understanding.

Add a Sense of Humor and blend more.

Take her light and frothy Temper...

Fold it into his mixture.

Add spices of your own choice.

Spices can be varied from time to time, for “…variety is the spice of life!”

Handle all ingredients tenderly.

Bake in four loving arms.

Be well prepared with forgiveness All at a pleasant temperature.

Put layers together with love and kisses.

Slice in generous slices.

Serve often.

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Wedding cake trends for 2019 WRITER & PHOTOGRAPHER

Amanda Joyner

The closing of one year means the opening of wedding season for another. Most brides plan their wedding a year or more ahead, but I've seen a rise in cake booking with as little as 3 months to spare before the "big" day!

These brides tend to choose a more simplistic and almost rustic cake; with the saturation of barn weddings the "naked" cake is sure to be around for awhile. Naked referring to the minimal amount of icing coating on a cake.

I tend to achieve this look by applying a liberal amount of icing and then using a bench scraper to remove over 85% of it.

This technique is quite easy and makes a cake much more manageable while transporting.

Pairing with the naked cake is the use of fresh flowers as opposed to the silk that have been used liberally over the years.

Fresh flowers help to round out the look of a cake and tie it into the surrounding decor and venue, a "finishing touch" would be apt to describe this.

If you are in the process of planning a wedding, I would suggest you spend as much time on your cake as the rest of your to do list. The cake, in my opinion is the centerpiece of your wedding!

A Naked Wedding Cake

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Wedding Perfect

Best Advice…Don’t Wait Till the Last Minute

As with every successful event, it’s plan, plan, plan.

Please don’t wait until the day before your special event to do makeup, hair, tanning or any other chemical beauty procedure for the “first time.” You have no way of knowing what might cause an allergic reaction, rash, blisters, pain (we all have our distinctive pain threshold to deal with) or discomfort that will make walking down the aisle anything but the joy intended.

Always schedule well in advance any consultations with makeup and hair consultations, pedicures and manicures, waxing and facials.

Stay with the professionals and stylists you are familiar with or those highly recommended by friends or other professionals. Now is not the time to reinvent your hairstyle— consider choosing a trim and subtle highlights with your regular hairdresser to be sure.

Airbrushing your makeup can give you a fresh look for your wedding day photos…talk with a pro! If you have never worn false eyelashes, practice days in advance or wait for another day.

Tanning adds a healthy glow when it is done in proper, gradual stages with professionals who know what they are doing. Avoid those orange elbows and heels you create with a home tan. Trust your professional for painting options— much healthier for you and the skin you are in!

Packages include ceremony gazebo on the water with ampitheater seating, heated/cooled reception venue for up to 200 guests, decorations, linens, use of our Commercial Catering Kitchen (bring your favorite caterer)

and our NEW Bridal Suite.

Off season and weekday discounts available.

Honeymoon in our on-site Couples Cabin.

Call Jennifer at 336-677-1700 to set up your private tour today!

Sanders Ridge Vineyard, Winery, Wedding Venue & Cabin 3200 Round Hill Road, Boonville, NC 27011 www.sandersridge.com

Wedding Gown Specialists Making your gown picture perfect for your Wedding Day and for years to come!

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Visit us at: craftdrycleaners.com ya dki nva l l e y ma gazi ne. co m

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Wedding Trends 2019 The biggest trend for 2019 will be authenticity.

Be yourself!

WRITER

Kelly Shumate

Bridal Traditions

Not everything is brand new between 2018 and 2019, but the best trends have prevailed. The joyous vibes, classic styling and effortlessly elegant look of Meghan Markle (now the Duchess of Sussex) on her wedding day in May made brides everywhere begin to rethink what being understated meant. I certainly saw it in my shop with a bride who chose a tealength dress straight out of Audrey Hepburn’s Funny Face.

She GLOWED and she rocked it.

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We all fell in love with simplified silhouettes, more classical shapes, fewer embellishments and ornamentation in order to let personality and style shine through. A super-simple dress does not have to be so pared down that it is dull and impoverished. The Duchess proved that. Markle’s veil told a story with its sewn in birds and elements representing the British Commonwealth, while her gown was elegant and modest.

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Bridal Traditions Want to learn more?

Talk to Kelly at:

The Wilkes Wedding Expo

wedding & prom attire 21 Sparta Rd, North Wilkesboro 336.667.5423 www.bridaltraditionsnc.com

Sunday, March 10, 2019 at the John A. Walker Center on the WCC Campus from 1:00p to 4:00p

Among our exhibitors:

Bridal and Formal Wear Catering • Venues • Planners Transportation • Florist/Decor Cakes • Entertainment • Photography And more Admission $5 Brides booked online $8 Brides at the door $8 for guests not attending with a Bride (every member attending with the bride pays the same price)

presented by

Bridal Traditions Wedding & Prom Attire

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Learn more, get tips and register on-line at:

wilkesweddingexpo.weebly.com Ja nua ry-February 2 019

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In our neck of the woods, there is this revival to a point, but there is also still a craving for gorgeous A-line dresses, ball gowns, a bit of sparkle, flair and plenty of flowy skirts. One trend that continues to be strong is the tiered skirt and use of Illusions lace both around the waist and at the neckline. When used sparingly, strategically and with little or no beading, this sheer element is an absolute knockout (pardon the pun).

We’ve seen some side cut-outs that brides love, as well as deep V-necks, plenty of beading, a variety of laces and sheen, but we’re happy to say that modesty also prevails.

Nothing over-the-top is going to rule in 2019. No Bob Mackie gowns for Cher in the 1980s. It’s a wedding, you guys. I love that so many of our brides at Bridal Traditions are modest but have imagination when it comes to what they want. They want to exude grace, a sense of unpretentiousness and make sure the weight and magic of the occasion comes through. There are still plenty of soft, flowy and feminine gowns out there for brides and bridesmaids as well.

For the guys, the more form-fitting suit, especially the 3-piece suit, is still the only current game in town. Grooms want the slim, ultra-slim and more athletic cuts and Jim’s Formal Wear (JFW) specializes in these. While they have yet to release their latest collections to the public, we know the 3-piece for grooms is still on point, trendy and can be paired with just the right tie, socks and gear to complement a bride.

Finally, bridesmaids continue to be the biggest winners. Styles and colors are endless, classic, retro, elegant, sassy, fun and fit all body shapes. The trend for bridesmaids will be—again (pausing for cheers here) to wear a color of the bride’s choosing or on 78

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Author Kelly Shumate and her niece Stacie Shumate yad kin valley ma gaz ine.com

theme for the wedding, and then to choose a style that fits and suits them. It’s a fool-proof way to make everyone comfortable, happy and look great.

The biggest trend for 2019 will be authenticity. Be yourself.

Choose based on your wishes and passions as a bride and groom (don’t forget location and season) and then allow the other elements to fall into place.

Cooke Rentals’ Event Coordinator Glenda Marion offers her best piece of wedding advice: Start Planning Early!

It’s not too early to start reserving/booking A YEAR in advance of your wedding.

Glenda Marion

Our NEW Special Event Showroom is NOW OPEN!

Display rooms filled with everything to help make your wedding day perfect 660 W. Lebannon St., Mt Airy 336-78-5068 Monday-Friday 7:30-5 • Saturday by appt. visit our other locations at:

Equipment Rentals • Supplies • Party & Special Event Rentals ya dki nva l l e y ma gazi ne. co m

825 W. Lebannon St., Mt. Airy 336-789-5068 636 S. Main St., King 336-985-8222 www.CookeRentals.com Ja nua ry-February 2 019

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COMPLETE PARTS STORE & SERVICE CENTER

OPEN All Year Round

Be ready to travel!

Call us about our

Pre-Spring Inspection Specials 2048 Hinshaw Road • Yadkinville NC 27055

336-468-6774 Monday-Friday 10-5 • Saturday 10-2

Trent and Brady our RVIA Certified Service Techs look forward to serving you!

We are NC’s Premier Park Model Superstore Come see our Park Model Homes– Beautiful, Functional, Inside & Out

COMPLETE PARTS STORE & SERVICE CENTER

PARTS STORE & SERVICE CENTER

To view all inventory including new & preowned travel trailers & pop-ups, visit www.countrysidervcenter.com

You’ll find everything on our menu fresh and delicious!

All You Can Eat from our 32 item

Salad Bar

Teresa’s Carousel Cafe

with Baked Potato

Seafood Special Stuffed Flounder with potato & salad

tender

New York Strip

with potato & salad

Daily Special with 2 sides M-F 11a-9p Saturday 3-9p

We Serve the BEST 80

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SUNDAY BUFFET 11-3pm enjoy our Buffet or order from our menu

Steaks Sandwiches Subs Kids’ Meals Seafood & Chicken Dishes home and family Vegetables Take-out Orders Available

Delicious food in friendly surroundings with great service.

1510 Mall Square, Wilkesboro 336-838-9141 M–F 11a–9p • Sat 3–9p • Sun 11-3p

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Susan Sidden works with a young student.

Yadkin Valley

Weekends

KIDS AND GOLF: Perfect Pairing WRITER & PHOTOS Dwaine Phifer

Cold, gray, wintry January/February days become especially hard for kids and parents who like to be outdoors having fun.

Especially for golfers, thoughts of spring pop up often.

Spring 2019 holds some good news for winter-weary Yadkin Valley moms and dads. Susan Sidden offers golf instruction for boys and girls ages four/five through The Little Golf Train Proya dki nva l l e y ma gazi ne. co m

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gram. Because Susan believes golf is an ideal sport for women, she also offers LPGA-USGA Girls Golf Club Programs to encourage girls to take up golf. Lessons are held at the Oak Valley Golf Course in Advance, NC. When thinking about kids and golf, fun must be the #1 learning requirement.

If asked to describe Susan, inevitably folks respond, “Susan loves teaching kids, loves having fun and hugely loves having fun teaching kids golf!” Using her strong background in childhood education and work as the Curriculum Director for Wilkes County Schools, Susan builds her lessons around age-appropriate, individualized learning-style activities that embrace reading/math skills, nutrition awareness through golf-themed snacks, eye-hand coordination, good sportsmanship through focus on the etiquette and rules of golf and appropriate social interactions and sportsmanship while golfing. Susan meets kids “where they are” and builds skills step-by-step. For the kids, though, it's just great fun being recognized and rewarded with lots of enthusiasm and laughter from a caring instructor.

Susan started working with children and golf through First Tee of the Triad.

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game of golf. Susan played an integral part in organizing volunteers for the program and in helping the chapter get started in the Davie/Forsyth County area.

She became a nationally recognized coach. Before leaving the First Tee organization in 2011, hundreds of Yadkin Valley kids were enjoying golf.

Wanting to build on her vision of establishing strong self-concept skills and trust in the rewards of learning through one's own learning style, Susan entered the LPGA Teaching and Club Professional Division trainer program. Susan passed the tough training and exam requirements to join an elite group of less than 2,000 professionals, worldwide, who have the LPGA Class A certification. In 2018 she was nominated for the National Junior Golf Leader Award.

As Susan instructs, she emphasizes the long history of golf as an honorable sport in which players police themselves by developing respect and concern for others.

Susan concentrates on golf as a game that builds character and life-long positive selfesteem. Winning “at the game” is always a happy occasion; however, Susan ensures, through every learning activity, that true “winning” comes from the satisfaction of socializing with good friends, engaging in relaxing exercise, and recognizing that goal attainment is easy if taken a step at a time.

Susan believes by creating a child-supportive environment and seeing the world through a youngster's eyes, she increases feelings of confidence and self-worth. She is thus able to capture and maintain the interest of each student in a fun-filled, safe and satisfying interactive environment. By using sight, sound and body awareness, Susan helps each child succeed using her/his own unique learning style. Just think, for example, how better to get small children to understand correct foot placement than by having them “check for gum on the bottom or your shoe” while swinging! Who'd think that whacking bubbles with a pool noodle builds swing skills? How does a kiwi/grape turtle fit into a golf lesson on good nutrition?

Oh what fun!

For more information visit Susan's website: littlegolftrain.wixsite.com/advance or email her at siddensusan@aol.com.

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10 Annual “Yadkin Winter Reds Wine Event” WRITER

Jamie Johnston

Our 10th Annual “Yadkin Winter Reds” wine event will be held January 26 27 and February 23 - February 24. Enjoy two weekends of wonderful wine, food and entertainment in Yadkin County. Looking for a day trip or a weekend getaway, then come visit Yadkin County and enjoy the annual Yadkin Winter Reds Event sponsored by Yadkin County Tourism Development Authority. This is a great opportunity for you to visit Yadkin County wineries and taste the excellent wines that are being produced.

Participating Yadkin County wineries will feature their "Winter Red" (2 oz. pour) in a Riedel wine glass paired with a 3 oz. serving of a tasty food item. The hours will be Saturday noon to 5 p and Sunday 1 p to 5 p. Each ticket holder will be assigned to a starting winery where they will receive their Riedel wine glass and a map. The ticket is good for both days on the selected weekend you choose—one visit per winery. Limited ticket event for both weekends.

PRICES: $30.00 for January Weekend • $30.00 for February Weekend MENU: January Weekend (Deadline to Purchase Tickets for Winter Reds - Wednesday January 23).

Rough and Finished Lumber & Building Supplies family owned • serving since 1947

Yadkin Lumber Company, Inc.

800 North State Street Yadkinville, NC (336) 679-2432 Monday-Friday 7:30-4:30 Saturday 7:30-12

Cellar 4201 serving London Broil Sliders with Chef Greg's Red Wine Sauce paired with Cherokee Red. Divine Llama Vineyards serving Sausage and Cheese Wontons paired with Merlot Reserve.

Flint Hill Vineyards serving Red Wine Pork Tenderloin paired with Tres Cerise.

RagApple Lassie Vineyards serving Beef Tenderloin Sliders paired with Kaleidscope Red. Sanders Ridge Vineyards Blackberry Infused Double Chocolate Brownie Bites with Blackberry Ganache paired with Blackberry Wine.

MENU: February Weekend: (Deadline to Purchase Tickets for Winter Reds - Wednesday February 20).

Brandon Hills serving Homemade Chili paired with Merlot.

Hanover Park Vineyards serving Mediterranean Stew paired with Mourvedre.

Laurel Gray Vineyards serving Warm and Cheesy Mexican Dip with Crispy Tortilla Chips paired with Fruity and Delicious Chilled Sangria.

Midnight Magdalena Vineyards serving Smoked Meatloaf paired with Merlot.

Shadow Springs Vineyards serving Chocolate Salted Coconut Bar paired with Dark Shadow.

Windsor Run Cellars serving Mushroom Pate on Crostini paired with Merlot.

For more information about the Winter Reds Event, please contact the Yadkin County Visitors Office at 1-877-492-3546. ya dki nva l l e y ma gazi ne. co m

One or Two Year Subscriptions to

Yadkin Valley Magazine $25.00 1yr $45.00 2yr

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Adult Education Gardening Classes...

At the Arboretum and Gardens at Tanglewood Park There is no bad time of year to visit the Arboretum and Gardens at Tanglewood Park. The NC Cooperative Extension Center. Is offering more of its well known and respected free adult education session at the Arboretum office. All classes are held from 11a to noon. Registration is required. Parking is available but space inside the office is

limited so don’t miss your registration dates… registration opens 2 weeks prior to each class date: coop-ext-registration@forsyth.cc or call 336-703-2850.

Admission into the Tanglewood Park is free.

Tell the gate attendant that you are attending a seminar.

January 23/Trees, Shrubs and Vines: Planting in Pots for Impact and Scale with Peggy Carter, Forsyth County Extension Master Gardener Volunteer.

February 6/How to Grow More Food with Less Work: Mary Jan Brennan, Extension Horticulture Agent.

March 6/Mushrooms: Ernie and Cathy Wheeler, Borrowed Land Farm.

Tips for both indoors and outdoors gardens.

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VACATION d e d u l RENTALS c Se

Mount Airy Museum of Regional History Events

Our location, close by to multiple vineyards, makes Frog Holler Cabins a perfect respite during your Yadkin Valley visit.

Tuesday through Saturday 10a to 5p Admission fee unless otherwise stated 336-786-4478 301 N. Main St., Mount Airy northcarolinamuseum.org Jan. 6 David Holt Photography Exhibit runs to end of March: 30 B/W portraits from 1970s to early 2000s Jan. 12 14th Annual Martin Luther King Program.

FREE admission, donations accepted, 7p, 3rd Floor.

Feb. 13 African-American Read-In at noon, FREE admission, 2nd Floor.

Feb. 16 Presidents’ Day Program, FREE admission, 1p to 3p.

Ask about our In-Cabin Massage Therapy Our one-bedroom cabins are spacious with spectacular views of Big Elkin Creek.

Cabins are equipped with all linens, WiFi, satellite TV, complete kitchens, gas fireplaces, air conditioning, and hot tubs on the back deck overlooking Big Elkin Creek.

A panel of experts chose Dr. Robin Brock, D.V.M. as tops in

Stocked Fishing Pond Walking Trails • Peace & Quiet Just 15 minutes to Stone Mt State Park, Minutes to Elkin & Wilkesboro Over 30 Wineries within 30 minutes

Compassionate Care of farm, companion and exotic animals

Farmland Veterinary Clinic, P.A. Call 336-492-7148 for an appointment

Ask about our exciting NEW Frog Holler Wine Tours!

Group discount rates available!

3793 Hwy. 64 West in Mocksville

For reservations & information

Farm, Home and Office Calls

(located at the intersection of Hwy. 64 and Hwy. 901)

www.farmlandvet.com Robin N. Brock, D.V.M. ya dki nva l l e y ma gazi ne. co m

(336) 526-2661 froghollercabins.com Ja nua ry-February 2 019

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It’s the Sma Things WRITER & PHOTO

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Wendi Hartup

Yad k i n Va l l ey Magazine

Health & Wellness Have you ever felt a pull to help someone or say a kind word to a complete stranger? Ever since I can remember, I’ve listened to that pull even if it seemed weird; although almost always it turned out fine.

More often than not, I’ve felt a pull to say or do something in a random part of my personal day to help another human feel better.

I’ve recently started watching a show called, “New Amsterdam.”

The theme that has continued so far is about getting back to the roots of medicine by asking, “How Can I Help?” What I love most about this show is how they show these doctors really listening to their patients. Something about this one phrase, “How Can I Help?” keeps pinging around in my head. Reminds me of times throughout my life where I’ve done a kind thing for a stranger, lent an ear or said a kind word (believe me I could offer more of these!). Isn’t that what we want as humans, for others to notice something wonderful about us, to make a connection or to bring us some joy?

Helping others, it seems, is not always our nature according to media. We may offer more kindness around the Thanksgiving and Christmas holidays but it shouldn’t stop just because it’s no longer the season. I look around and notice people all the time offering small kindnesses that can make a difference in someone’s life. Of course there are so many with large needs while others may just need a small lift. You have to determine what works for you and your comfort level in regards to emotional, physical and financial expression. To me it’s perfectly natural to try to make someone smile, hug a stranger, or give someone a helping hand. I do things because of that gut pull…some might call it a spiritual whisper or God speaking to them. All I know is that I don’t like the regret feeling if I don’t listen.

My biggest regret happened last year. I was rushing to lunch and walked by a man quietly crying as he leaned against a lamp post. I felt the pull that he really needed a hug but I hesitated and moved on…I didn’t do it. I know deep down, he needed that hug without judgment. I went on to my lunch and had a fabulous day except for that nagging in the back of my head that I should’ve given that person my compassion.

One of the greatest gifts I’ve been given by my family is to be compassionate to others. It is why I’ve chosen to be a public servant and find ways to provide guidance where others in my position would not.

At times this requires a lot of patience, listening and asking a lot of questions to what will work for each situation. I love that famous saying that is often attributed to Gandhi, “Be the change you wish to see in the world.” By example I try to teach my son he can make this world better a small step at a time. When he was little he loved to take our neighbors across the street their newspaper. Now he helps me pick up litter and plants community trees. Showing compassion to others starts with looking people in the eyes and listening, really listening.

You’ve seen it and likely have done it where you’ve walked by a stranger and looked down or the other way. I’m not advocating for your child to trust strangers but I think we should all try to treat humans with respect and dignity.

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Below are some ideas that you can do in front of your kids because you know they watch your every move.

Where I grew up, travel on the interstate had a toll. I often paid the fee for drivers behind me just because I had the change. When I have the funds I have purchased a few grocery gift cards to the Food Lion near me and gave it to families. Another time I was already grocery shopping and paid for someone’s groceries. Back in October a lady paid for my groceries (thank you again lady at Lidl!). I drove by a man on the corner that had the shakes a few years ago. I don’t know his situation and I don’t care why he was begging but I felt the pull to help him. I turned around went into a store and got him some snacks, a gallon of water, socks and a little cash. Put it all in a bag and went back to give to him. He was so grateful and mentioned

no one had said a kind word to him all day. I have friends that buy coffee or meals for people in the drive thru behind them. There is a man I’ve seen for several years in a row that for his birthday each year gives away money. He stands all day holding his cardboard sign that basically says, “Do you need $5?” and he gives those that stop and talk with him money. Maybe you just purchase a newspaper from the guy on the corner so he can go home a little earlier.

You don’t always have to give money. Sometimes just seeing something special about a person and complimenting them can brighten their day. I recently mentioned to a friend of mine I really only converse with on Facebook now, how I’ve always loved her smile and I wish she’d post more pictures of herself smiling. A week or so later I got a thank you note in the mail that she was having one of the worst days and

that one comment made her feel so much better. I make a point to notice things I admire about people, specifically women, and compliment them.

Some of my friends mow their neighbors’ lawns simply because it connects to theirs; make meals or sweets for people out of the blue; offer to watch someone’s kids for an hour; thank a veteran for their service; or mail a card to someone they haven’t talked to in forever.

Maybe just help out your community.

Don’t litter and help clean up litter. Plant more trees and join in a beautification project.

Maybe just help out a frustrated parent whose baby is screaming in the store by making silly faces or playing peek-aboo. Sometimes I have extra little finger frogs from events in my purse that I give tantrum kids to entertain themselves in the grocery line.

Showing compassion to others with random acts of kindness can be so rewarding to the giver. If you’re willing to reach out, you’ll be surprised at how often you feel a pull to help. Let’s raise our children to care, to at times be exceptional and maybe pause at times to think, “How can I help?”.

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Ladies, Let’s Have a Heart to Heart

Since strokes and heart attacks are so closely linked, be on the alert for signs and symptoms of a stroke if you feel mild facial paralysis, have difficulty speaking, experience confusion, stupor or coma. A sudden numbness or weakness of the face, arm or leg, especially on one side of the body, is cause for concern.

Slurred or incoherent speech, unexplained dizziness or unsteadiness, a sudden loss of balance or coordination, dimness or loss of vision in one or both eyes are all signs of an impending stroke. Lastly, but very significant, is a sudden, severe headache with no known cause.

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Oh, February, when a girl's thoughts turn to getting romantic cards, roses and chocolates if not an engagement ring!

During February, there is another heart we girls need to pay attention to. There’s something you should know. It’s no secret, but many women are not aware that heart disease, the disease that causes heart attacks and stroke, is your number one threat.

In fact, it kills twice as many women as cancer. This is your opportunity to take control of your biggest threat and learn how to prevent implications caused by heart disease. Draw attention to other women to care for their hearts by wearing red to encourage them through healthy lifestyle choices during February and the other 11 months as well.

Risk factors you should know and share with your friends to help eliminate the threat of heart disease in women cannot all be controlled, such as age, race, gender and family history. Yet many of these risk factors can be controlled.

• Your risk of heart disease increases with age.

• You are more likely to have a stroke than your male counterpart; men are more likely to suffer a heart attack.

• Know your family history. If a close relative suffers from heart disease, your risk is increased.

• Black women have a higher risk than white women.

• You should have your cholesterol checked routinely by your caregiver.

• High blood pressure is a major risk factor for stroke; have routine checks.

• Get that heart pumping with some type of exercise.

• Too much body fat can increase your risk for heart disease.

• Smoking tobacco drastically increases your risk for heart disease. Watch out for secondhand smoke which can have the same adverse effect.

• Women who are diabetic are at a much greater risk for heart disease.

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Laura’s photo by Amanda McCann Photography

foodsandflavors ~™ Laura Mathis

Laura Mathis

Gymnema Sylvestre WRITER

Laura Mathis

Gymnema Sylvestre , commonly known as; Gurmar or Gymnema, is in the Apocynaceae family and is grown in tropical areas such as; Africa, India, China, Japan, and Thailand.

Gymnema is an evergreen perennial woody vine that grows up trees and along the grown, between other plants. It has oval or sword shaped leaves that are edible.

Gymnema can be eaten either raw or cooked as a vegetable. The leaves can be dried and preserved for cooking or used to make tea. The fruit from the vine can be roasted then peeled and eaten, after discarding the seeds. The taste is similar to that of potatoes. It is suggested that when making Gymnema tea, adding mint leaves will add flavor and aid in decreasing bitterness.

The leaves of Gymnema, chewed or brewed into tea, have historically been used in Ayurvedic (traditional Indian) medicine as a way to reduce blood glucose and decrease sugar consumption. Gymnemic acid - an active component in the leaves is noted for lowering serum cholesterol and triglycerides. In 2001, a study was taken of 65 people with high blood sugar who took some form of a gymnema leaf extract for 90 days. The study concluded that all of the volunteers reported lower blood sugar levels. Gymnemic acid was shown to reduce the intestinal absorption of glucose and increase the production of insulin.

The benefits of Gymnema leaf and its ability to block sweet receptors that cause sugar cravings have shown up in recent news. It is now being sold in the form of a lozenge, along with zinc & mint, to aid in controlling sugar cravings. It has been used for centuries by ancient cultures and has earned the nickname as the “sugar destroyer”.

Understanding how sugar affects our body can help us see how Gymemea can be beneficial. Glucose, a form of sugar, is the primary source of energy for every cell in the body. Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using onehalf of all the sugar energy in the body. The problem is we are getting too much of it.

Overeating, poor memory, learning disorders, depression—all have been linked in recent research to the over-consumption of sugar. While a healthy diet would contain a significant amount of naturally occurring sugar (in fruits and grains, for example), the problem is that we're chronically consuming much more added sugar in processed foods, generally in the rapidly absorbed form of fructose. New research has shown that chronic consumption of added sugar dulls the brain’s mechanism for telling you to stop eating. Therefore, you crave more instead of feeling like you’ve had enough. Gymnema temporarily binds to the sweet and bitter receptors on the tongue, thereby blocking the taste sensation and thus reduces sweet cravings. Gymnema has been regulated by the FDA as a dietary supplement and is considered safe under the Dietary Supplement Health and Education Act of 1994. Check your local vitamin and health food stores for Gymnema supplements and tea bags.

Laura Mathis is proprietor of Herbal Accents/Mrs. Laura’s Rolls “Accent Your Life with Herbs” Offering Private Garden Luncheons, Gifts & Tea Time Accessories, Artisan-Style Baked Goods in a beautiful historic garden setting.

Call: 336-998-1315 for additional information view herbalaccents.net

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FREE

Health Update: Why a Chiropractor

Intersegmental Traction Session

Why Should I Go to a Chiropractor?

Yadkinville Chiropractic

Chiropractic is now the largest non-medical healing art in the world, attracting millions of people each year: housewives, movie stars, scientists, businessmen, lawyers, laborers, infants, elderly, professional athletes and “weekend warriors” all seek the unique services only a doctor of chiropractic can provide.But millions of sick, suffering and dying people, perhaps living on painkillers or facing surgery, have never tried chiropractic care even though help is just around the corner.

204 North State Street, Yadkinville 336-679-8500

Who Goes to a Chiropractor?

It depends on who you ask. If you asked a person who was relieved of migraine headaches he’d say, “Anyone with migraines should see a doctor of chiropractic.” A child who no longer wets the bed will say,”Chiropractic is for bed-wetting.” “Anyone with menstrual problems should go,” says a woman suffering from menstrual cramps. Chiropractic is for folks with spine, back or neck issues. There are case histories of people recovering from nearly every disease and condition under chiropractic care.

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Why? You may be surprised to find doctors of chiropractic do not treat migraines, bed-wetting, menstrual cramps, backaches, flu, high fevers or any other disease. The goal of chiropractic is to awaken your own natural healing ability by correcting the vertebral subluxation complex, one of the deadliest, most destructive blockages of life and energy you can suffer from. By correcting the vertebral subluxation complex, your doctor of chiropractic promotes natural healing, vitality, strength and health. That’s why if you’d go into the room of a doctor of chiropractic you’d probably see people with many kinds of health problems; yet they are there for one thing only, to have their vertebral subluxations corrected, not to have their diseases treated. If you want to try the most widely accepted alternative to medical care, give your local doctor of chiropractic a call today.

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Changing lives One Spine at a Time...

Dr. Jyll Downey

Yadkinville Chiropractic Center 204 North State Street, Yadkinville (across from Yadkinville Elementary School)

Call: (336) 679-8500 for an appointment www.yadkindoctor.com

We Appreciate Your Referrals!

Office Hours: Monday 8-12 & 2-6 • Tuesday 9-12 Wednesday 8-12 & 2-6 • Thursday 9-12 & 2-6 • Friday 8-12

If you or someone you know suffers from headaches, neck, back, arm, wrist or leg pain, please let them know we would be happy to help them!

Jim and Deborah Snyder

When your pain level impacts your quality of life, ...it’s time to get help

Jim and Debbie Snyder are the quintessential business team. They first opened their clinic in Yadkin County in 2006. Debbie is the public relations and clinical half of the team with her vibrant and enthusiastic personality while Jim, a bit more reserved, handles all the office management of their business. Their staff has grown over the years and is now up to a group of 8.

Their 2016 building still looks brand new and has many windows on the back wall so patients can have a lovely view as they go through their therapy. Each window has bird feeders for to patients to enjoy the birds and the crazy squirrel antics. The other walls display photographs from the Snyder's travels.

Debbie grew up dealing with surgeries and therapy due to effects of spina bifida. Her personal experiences of the positive benefits of therapy led her to want to help others just as she had been helped through the years. She earned a Bachelor of Science in Physical Therapy in 1994 from ECU, a massage therapy certificate in 2001 from FTCC and, most recently, a Physical Therapy Doctorate in August of 2018.

“When you have pain, it is a good idea to get help immediately before it starts to effect your quality of life. If pain is already affecting your quality of life, it is definitely time to get help” states Debbie. “Most patients can come straight to therapy without a physician referral but it can be helpful to have your caregiver's referral sent to us or we can handle getting that for you.”

“The key,” Debbie continued, “is to never stop moving to maintain strength

KLaser therapy, the spacious office, strength building tools, all part of Yadkin Physical Therapy.

Like to learn more: Yadkin Physical Therapy, 102 Woodlyn Drive, Yadkinville 27055 336-677-1800 www.yadkinphysicaltherapy.com 92

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and balance. Most of the concerns we deal with are back issues though we treat many other problem areas. We also work with neuro patients, hand issues, women's health, sports injuries and recovery after surgery among many other issues.”

“We treat our patients like family.

We usually see them twice a week and they are my favorite part of the job.

Even our cat, Gypsy, was named by one of our patients.”

Debbie discussed several treatment regimens including the K-Laser USA Therapy – a drug-free, non-surgical solution for advanced pain relief. Laser therapy was cleared by the US Food and Drug Administration in 2002. This pain management treatment can not only relieve pain, but reduce swelling and increase range of motion – speeding up healing time.

Debbie reminds us that you do have a legal choice in choosing your physical therapy provider. If you want Yadkin Physical Therapy to be your provider, just make your physician and his/her staff aware.

Yadkin Physical Therapy is a locally owned provider that treats you like family and that makes it a great choice for any of your physical therapy needs.

Love that healthy smile! help keep your teeth happy with these tips WRITER Dr. Andrew Rivers

Use a soft bristle brush. Using proper brushing techniques with a soft bristle brush are just as effective as a hard bristle brush and you are less likely to cause attrition of the enamel on the teeth.

Dr. Andrew Rivers

Went to avoid cavities?

The best liquids to drink are water, milk and unsweet tea.

Practice exemplary dental hygiene at home—brushing and flossing!

Dental Tips are provided by: Dr. Andrew Rivers Rivers Family & Cosmetic Dentistry 118 Hospital St., Mocksville 336-751-6289 RiversFamilyDentistry.com ya dki nva l l e y ma gazi ne. co m

Ja nua ry-February 2 019

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“How did it get so late so soon?

It’s night before it’s afternoon.

December is here before it’s June.

My goodness how the time has flewn.

How did it get so late so soon?”

— Dr. Seuss

New Year, New Kids WRITER

Just like that, 2018 is in the past and 2019 has arrived with all its new-ness.

New goals, new challenges, new seasons and new opportunities. Babies are suddenly toddlers, elementary aged children look more and more like teenagers, and for some this year means facing an empty nest or the simultaneous relief and adventure that retirement brings.

Lauren Urrea, PA-C Everyone has a different new year in front of them. Some are talking about their resolution for the year, and yet I personally still haven’t completed my resolution from 2016. But here we are.

Whether you’re more goal oriented and can brag about completed resolutions in the past, or you’re more like me

Lauren Urrea, PA-C and have the greatest intentions until “life” gets in the way, I would like to encourage you to consider these five resolutions that will benefit your children.

These may be some practical ways to approach the New Year with the intent of improving some important aspects of your child’s life. Enjoy!

New Pantry: When was the last time you went through your pantry and checked labels? I’m not just talking about expiration dates (though really we should all be better about that. I’ve found 4+ year old things before and let’s be honest, that’s a disaster waiting to happen). Did you know there are a lot of processed foods that can actually affect your child’s behavior? I’m sure you’ve seen it. The most obvious food is sugar. One cupcake and suddenly your sweet little snuggle bug is a Tasmanian devil scaling the walls, throwing irrational tantrums and swinging from the curtains. There are plenty of other foods (especially processed foods) containing ingredients that can potentially affect your child’s behavior. Some of the most common ingredients are added food colors such as red dye.

It may take some effort in the beginning, but I recommend trying a one-month hiatus from foods containing a lot of additives or color to see the difference it may make for your 94

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child. If you find there are certain foods that clearly cause behavioral disturbances, you will be aware of it and better able to help your child avoid it in the future, much like you already hopefully avoid allowing them to eat excessive amounts of sugar for the same reason. An example of a diet helping to facilitate this is the Feingold Diet. They have an up-to-date list of the additives most likely to affect not only your child’s health but their behavior. Goodbye rainbow goldfish!

New Exercise: I once asked a group of children if they enjoyed any sports.

One young boy enthusiastically responded “Yes! I love sports!” Upon asking him which sport he enjoyed most, he proceeded to list off the Wii sports he had been playing at home. We’ve all heard it and continue to see it: the rates of yad kin valley ma gaz ine.com

childhood obesity are exponentially increasing. We are in a time where playing outside and staying active is becoming less common and staying indoors, sedentary and engaged in some form of technology is the preferred activity for many. Signing your child up for a new sport is just one way to not only improve their health but can also be a fun way to make memories together and expand their list of interests. In addition, participating in sports helps instill a lot of important qualities at a young age, such as being able to deal with conflict, working toward a common goal with others, humbly celebrating victories and dealing with disappointment.

New Hobby: I realize not every child will be thrilled about the prospect of playing a sport. As they get closer to the teen years and their interests become more focused, it may be they find themselves more drawn to different forms of art such as singing, dancing, playing an instrument, etc. Again, I recommend trying to sign your child up for something that interests them and help broaden their experiences. You’ll never know the potential they have without giving them the opportunity to try. Who knows, you may have a little Mozart or Picasso or Frank Sinatra in your home!

New Responsibility: As a parent, for 18 years we work day in and day out to raise up our children to be able to one day handle life on their own.

One way to do this is to find ways to slowly increase the things they are responsible for. Whether that be making it routine for your toddler to pick up toys after he is finished, teaching your elementary aged child to unload and load a dishwasher, or helping your teen become more proficient in doing laundry and preparing meals, there are many ways you can help prepare your children for the day they will be autonomous. For the younger ones, some positive feedback may be helpful (I personally love using sticker charts). However they are able to help, consider making this part of their daily routine.

New Outlook: Being a parent can be extraordinarily difficult and overwhelmingly wonderful all at the same time. As the stresses of life pile on, especially during the holidays, we can sometimes lose sight of the things that matter the most like our relationship with our children. The last resolution I would recommend is to take some time to reflect on your child’s 2018 year and have a new outlook on your role as their parent based on the areas that may need improvement. Where did they struggle? When were they hurting?

What do they need help with? What brought them the most joy? How could I have handled this or that differently?

This is a new year and with it comes new opportunities to really invest in and love ya dki nva l l e y ma gazi ne. co m

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HomeAcresNC.com on your children intentionally and consistently. It gets late so, so very soon. Don’t miss opportunities to not only help your kids grow but to grow as a parent yourself.

Welcome to 2019 fellow parents.

Here’s to a New Year with your new kid!

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Jessica O. Wall Jessica O. Wall, MPH Assistant Director Yadkin County Human Services Agency Medical Clinic and WIC jwall@yadkincountync.gov 336.849.7588

Think Outside

the Lunchbox Calling all adults who struggle daily with packing a lunchbox! You are in kind and sympathetic company. After a long summer break, those back-to-school lunches can be easy to put together. But by the middle of the school year, you might be making, what seems like, your 100th peanut butter and jelly sandwich, chips and fruit cup combination. Kids are pretty resilient, my daughter doesn’t seem to flinch at eating the same things over and over. As parents, we know the more variety in a child’s diet, the better nutrition they are getting. And it doesn’t seem fair, but the things that are the fastest and easiest tend to not always be the healthiest and most nutritious.

As I have shared with you all before, healthy eating takes time, and can take money. This is why we need to be thought-

Now that you have trimmed back your time and some spending, what about those new ideas? Here are some simple tips I try to keep in mind when thinking outside the lunchbox: Remember that your child’s lunchbox is a plate. Choosemyplate.gov recommends fruits, vegetables, grains, protein and dairy at meal time. Half of your child’s plate should be fruits and vegetables. Try some different types of fruits and vegetables: are you packing the same old apples and grapes? Maybe your child would enjoy trying fresh pear, kiwi, cherries or mango.

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ful in planning what we want to eat and when. Think about buying items in bulk (but have a plan to use it all so it doesn’t go bad before you use it). Do research about what foods are in season. Fruits and vegetables in season should be lower in price. I created a list of things my daughter will eat and likes to take in her lunch box, then I posted it on the fridge. When it comes time to make the grocery list or think about the week’s lunches, I have a handy list to pull from. Another trick to save time and make things easier is meal prep. If your weekend allows, set aside an hour or so to go ahead and have all fruits and vegetables cut and prepped. Maybe you are making a healthy dip or pasta salad. Those will hold up well in the refrigerator throughout the week.

When packing vegetables, think veggie tray: carrot sticks, celery, grape/cherry tomato, broccoli/cauliflower, bell peppers. Adding a dip can help fruit or vegetable intake. But be careful, dips are a sneaky place for added sugars and fats to slide in. Hummus can be a healthy dip option for vegetables. It’s made with vegetables!

Another great way to get in vegetables (and maybe protein) is to purchase a thermos. Then you can send warm soups in the winter.

When it comes to sandwiches, think of options other than bread! You can fill

the pocket of a pita with the same sandwich toppings and they are fun to eat.

Or turn the sandwich into a wrap. Instead of the typical PB&J, try banana wrapped in a tortilla with peanut butter!

Or you can skip the bread all together and pack a nutritious salad.

Your child’s dairy can be milk, and if so always go for the lowest fat content possible. Try getting dairy in other ways like cheese and yogurt. Yogurt can be used to make a yummy fruit dip. Maybe your child will try cottage cheese?

Sweeten the deal with some fresh fruit!

Ham and turkey are lunchtime staples, yad kin valley ma gaz ine.com

but maybe look for other protein options. Hard boiled eggs, nuts, seeds and beans are all good options for proteins.

Try a healthy bean dip or bean salsa to increase protein options. Or try a trial mix that combines nuts, seeds and dried fruit.

When looking at grains, think whole grains. There are a lot of options to increase whole grains such as whole grain bread, tortilla, pitas and pasta. Maybe try a homemade pasta salad with some fresh vegetables tossed in with a light oil/vinegar based dressing.

One place to make an easy change is the potato chip. Chips usually have very low nutritional value and are often fried. You can substitute for a baked chip or cracker instead or a pretzel.

Pretzels are carbohydrates, so be sure to watch the carbs and sodium. Another great option is popcorn. Or give the texture and crunch with dried fruit chips like apples or bananas.

Remember to be careful to watch for added sugars and fats. These can creep in, especially in a child’s lunch, where we want to be fast and easy. Proteins and fiber will fill their bellies and keep them full longer! And as an added plus, many of these ideas can also be subbed in for afternoon snacks.

If you are able, you can also consider allowing them to purchase school lunch.

School systems have worked, and are still working, to make school lunches nutritious and delicious. If you want know more about your child’s school lunch nutrition, call your local school system and ask. They would be glad to share with you information so you can make an informed decision (plus, it’s a nice break from the lunchbox).

These are some basic things you can do to mix up lunch choices. Hopefully making a few small changes in the rotation will make lunchtime more enjoyable and nutritious.

Dog Biscuits 2 cups whole wheat flour 1 cup cornmeal 2/3 cup Brewer’s yeast flakes 2 teaspoons garlic powder 1 egg 1 bouillon cube, dissolved in 1 1/2 cups boiling water Mix all ingredients in a large bowl.

Roll out portions of dough 3/8-inch thick.

Using a sharp knife, cut strips or desired shapes.

Place on greased cookie sheet.

Bake at 375°F 20 minutes.

Turn oven off.

Leave biscuits in oven until cool.

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Ja nua ry-February 2 019

97

your pet’s WRITER & PHOTOS

Good Health

Robin Brock, D.V.M.

PACKING

IN THE SMOKIES PART 7 prepare well and be ready for anything

Robin Brock, D.V.M.

We awoke late on the morning of our third day packing in the Great Smoky Mountains National Park. Sleep had come slow when we crawled into bed in the morning’s wee hours, haunted by images of my horse tumbling down the side of a mountain. Yesterday, Kitty had narrowly escaped severe injury or even death. Today is a new day. It will be a day of thanks and a day of rest, fitting that today is Sunday.

When we crawled out of our tent, other campers at the site were packing up and heading out. We had not even really set up properly since our arrival had been late at night. The first order of the day was breakfast for both us and the horses. Our new friends Meghan and Rick, who had helped guide us off the mountain in the dark last night, came by to say good bye before heading out themselves. Meghan was happy to distribute the left over apple and apple peelings from our breakfast to appreciative horses on the high line.

Luckily, we had been able to secure a good location for our high line in the darkness last night. Our high line needed to stretch between two trees with enough distance to place three horses 10 to 15 feet apart. Horses spaced too close together can kick one another if they become unruly. I like to have the high line a couple of feet above the horse’s head. This arrangement allows the horse to circle under the rope without becoming entangled in it. Because I am short, I have had to learn the trick of tossing my lead line over the rope and using the lead line to pull the high line down to my level in order to secure my horse to it.

The high line ropes are not tied directly to the trees. We use nylon webbing with metal loops to secure to the tree and tie the rope to the end of the metal loops. The nylon webbing is to prevent the ropes from cutting into the trees. They are appropriately called tree saver straps. We have extra tree saver straps to use for securing our tack. Ropes between two trees can also be used to create portable saddle racks. The weight of three saddles would probably cause the ropes to pinch the trees a little without the tree saver straps.

After securing the tack and other non-food items, we located the bear cable system and hauled the horse and people food up and out of reach of local bears. Patrick geared up and tried out Forney 98

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Creek for its famous trout supply. Unfortunately, a large group of back packers which occupied the camp when we arrived had also brought their fishing gear.

Forney Creek was not so willing to give up fresh fish for dinner on our visit. Dinner that night would have to come out of a foil pack. Patrick has a wonderful recipe using foil pack chicken along with a rice blend and mushrooms. It turns out that this combination smells pretty good to those neighborhood bears.

Just as we prepared to eat our evening meal that night a bear appeared at the edge of camp. He was heading towards the smell of Patrick’s cooking. We were the only campers left at our site which may have made the bear feel bold. We were not about to share our supper with an intruder. We waved the bear off with shouts and banging on pots. He did finally lumber off but returned a half hour or so later. We were worried we would have to take more serious action but increasing the loudness of our noises (and perhaps the fact that the cooking was no longer on the stove) finally drove him off again. The horses watched with interest as we shouted and made noises at this large animal. They did not seem overly alarmed. We speculated that to them, he looked like a large dog. Fortunately, black bear in the Smokies don’t eat horses (or most other animals). They would only be expected to attack if threatened. They do however eat food left by packers if they can get it. We were planning NOT to contribute to this bear’s expectation of food from humans. Bears who become aggressive at targeting humans when they get hungry may find themselves being permanently eliminated from the park.

On our fourth day, we did take a short ride, but it was not the full ride planned. Between Kitty’s sore bumps and small puncture wounds needing time to heal and concern about more trees down on the trails, it made sense to keep it short. We rode out a couple of hours, found a place to lunch and then turned around and came back. Our two days at Forney Creek Camp would

be more rest and less riding than originally planned. This is something I have learned about packing. It is important to have flexibility built into the schedule.

Had we planned a hard ride which was necessary to move on to the next site each day, our accident on the second day would have had a much greater impact on our plans.

On the morning of our fifth day, we packed up to head out. Kitty had received two days with no gear to carry and only a relatively short march up and down the trail. The trip out would find her load about sixty pounds lighter than the trip in. Everything was packed just as it had been for the trip in minus all the food. That was a mistake I will not make again. Kitty was not comfortable in her trek as we started back out of the river bottom. She did not have her nice even pack horse wobble. Then in the middle of a narrow trail on the side of the mountain, her load started to shift.

She became agitated and I had a flash back to three days before. I began to panic when I could not steady the load but Patrick was able to straighten the saddle enough to hold it in place until we could get to a wider spot in the trail.

I did not understand it. How could the load be out of balance? We had weighed everything in the panniers that morning so the weight was evenly divided. The top pack was packed exactly as it had been on the trip in. Why was it not riding stable? Because now, the panniers had very little weight in them but the top pack still had the same weight as when we came in. The load was top heavy. There was not enough weight in the panniers on the bottom to easily support the weight above. With Kitty’s back and forth motion going down the trail, the weight on top shifted (in the direction of a very steep fall) to one side.

Once a third or more of the weight was redistributed from the top pack to the panniers, Kitty once again picked up her nice even pack horse waddle.

So lessons were learned even on the last day of our trip. Like any hobby, horse packing is something one contin-

learn more at: Farmland Veterinary Clinic, P.A. Farm, Home and Office Calls ya dki nva l l e y ma gazi ne. co m

ues to learn more about each trip. This trip had been quite an adventure. Some might have read this series and thought, what a horrible trip. She will probably never go again. Quite the contrary, with every challenge, a lesson was learned.

With every difficult situation came appreciation and gratitude that we have the opportunity to travel in these great outdoors and enjoy the scenery despite the risks. We took a lot of time planning and preparing for the trip and it paid off. If you get the chance to pack in the Smokies, either on foot or with horses, prepare well and be ready for anything!

Call 336-492-7148 for an appointment 3793 Hwy. 64 West in Mocksville

www.farmlandvet.com

(located at the intersection of Hwy. 64 and Hwy. 901)

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Equine Winter Care WRITER

Shannon Holden

Winter can be a time of harsh temperatures that can affect your horses in a big way if you aren’t careful. Proper care of horses is very important and when you’re dealing with the cold winter months, there’s a little extra labor. When it comes to temperatures being cold it is very important to have the right setup, knowledge, and dedication.

First, for a horse to be able to start a winter off right, it needs to have a good body conditioning score to begin with. You’ll find it better to go ahead and get your horse to a nice moderate score before the cold months hit. A body conditioning score is the amount of fat cover the horse has on it. The score system is from 1-9 and you look at their neck, middle, and rear areas to determine it. Poor is from 1-3. Moderate is from 4-6. Fat is from 7-9. You should be able to feel the horse’s ribs but they shouldn’t be showing.

Especially, in older horses, you really have to make sure they’re eating well and drinking enough water. During the winter their water needs to be a little warm and that can help improve their water consumption. I have found it very helpful using an automatic de-icer in their water tank. It saves time and labor by keeping the water tank from freezing over and it makes sure they have water available at all times. Salt increases water consumption as well. Salt blocks are needed throughout the year so don’t forget to keep one available at all times.

Food helps keep their bodies warm. Several times I’ve heard of people wanting to feed extra grain during the winter when really you should feed a little extra hay instead. Hay tends to keep the horse warmer because as it’s digested it produces heat in their body.

Shelter can make your life easier when keeping horses through the winter. You have to use what you can and what’s available but a fully enclosed barn or facility is best. That way they can stay in from the bad weather and be more protected. Even a shed can provide protection from the cold winter winds and weather. Keeping the facility clean is your challenge if they do stay inside because you’ll have to clean up their manure regularly.

Another reason to have good shelter is because not all horses are alike and won’t act the same about the cold conditions. Horses have different amounts of hair coats.

Shivering is the first sign you will notice if a horse is cold. You can put a blanket on if needed. Older horses may do best with one. Be sure to check the blankets daily to make sure they are on correctly.

For the last couple of years, I’ve dealt with one of my horses getting clumps of ice stuck up in their hooves. So, my horse struggled to walk because of a ball of ice, a dangerous situation. We had to get a bucket of warm water and stick her hoof down in it until we could clean it out. I’d never experienced that before so it was worth seeing and learning about. One tip to prevent ice caking up in there hooves is to coat them with Vaseline.

In conclusion, use common sense and know the importance of the extra care it takes in the cold winter months. It can be a lot of work taking care of your horse so you have to have the dedication inside you to keep on giving them the care and attention they really need.

Shannon Holden has an Associate Degree in Applied Animal Science Technology from Wilkes Community College. She is In process of obtaining the Associate Degree in Horticulture Technology.

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Hook, Line and Sinker one man’s fishing stories WRITER

Scott Lewis

New Year Inventory Well, it’s that time of the year when the deer hunters have called it quits and gone in for a while, and the fishermen are starting to get ready for the upcoming fishing season.

Some crappie fishermen have already begun their move to the lake, but for me it will be late February before I head out. But before I do anything I always take a good inventory of my equipment and fishing tackle.

First I check to make sure all my reels are in good condition and thoroughly clean, then I replace all the line on my reels as it needs replacing every year unless you are a hard core fisherman, then you might change it as much as once a month.

Those of you that only fish every now and then need to replace your line annually at a minimum. If you need help with repairs or new line, Clemmons Bait and Tackle in Clemmons, NC and Betty’s Bait and Tackle in Walnut Cove, NC are great places to have this done.

When planning a trip you need to determine as best as possible what the water is like, is it clear, dirty, deep, or shallow, cold, warm or hot and are you going to be using live bait or artificial lures?

Every year I empty my boat and do a complete inventory and start selecting the lures that I am going to be using based on the lake I will be fish-

ing. Santee Cooper calls for totally different set up than Lake Norman, so I will be setting out all the type of lures I will be using at Santee and then when I return home I will change out my selection for Lake Norman or High Rock. But that is just me, some folks aren’t as particular as I am.

The one thing you don’t want to do is plan a nice trip and not take the time to review your equipment. So many times I see some folks plan on a nice day of fishing, they get to the lake and make a cast, and that’s it, the end.

Because the reel and line is twisted or corroded and doesn’t cast, don’t ruin a fun trip because of a simple detail.

I plan my trips based on past experience, friends shared information or the tackle shop tidbits; fisherman like to share, you just don’t know what all to believe. As I said, I am getting ready for Santee, the land of the “Giants.”

Putting new line on getting all my tackle ready and just like Christmas dreaming about the big one, kinda of like Ralphie” with the BB gun! I am always looking forward to seeing my old buddies and those gators. If you see the gators most likely the water is warming enough for the fish to move in from the deep water, by the way, last September they killed a Gator during season at Santee that measured 13ft- 5 inch, weighing 1,052 lbs. right near the area that my friends and I

Scott Lewis fish. I have seen them 8-10 feet but none that big. If you recall from an earlier article I wrote I was wading in this area and saw a sign floating upside down and flipped it over and it said beware of gators! I don’t guess they were lying! My guess is that sign was erected about the time the 1,052 lb. gator was being hatched, who knew he would grow up to make Santee history. He may have been looking for me ever since, saying here comes stupid again.

After you completed your inventory, and you don’t think you have enough (I have never thought I had enough fishing tackle), be sure and visit your local tackle shop. These guys really work hard to help you and can give you good information. Don’t ruin a great trip for you and the kids because you didn’t take time to check your equipment. If you ever lose a big one because of rotten line you will be sorry!

PS: As the gator might say “here comes Stupid again, let’s watch and see what he does this year! If only gators could talk! I guess they would be the one writing these tales!

When Scott isn't fishing, you will find him on the job with his business, Safety & Technical Solutions, Inc., developing safety programs and manuals, MSDS manuals, and assisting businesses in meeting OSHA and DOT requirements. Scott can be reached at Scott@SafetyandTechnicalSolutions.com ya dki nva l l e y ma gazi ne. co m

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Visit any of our 14 Convenient Locations BEROTH TIRE KERNERSVILLE 731 E. Mountain St. Kernersville (336)996-2033

presents:

What IS That?

STOKES TIRE King-Tobaccoville Rd. King (336) 983-4352

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MOCK TIRE COUNTRY CLUB 4752 Country Club Rd. Winston-Salem (336)768-1010

Send in your answer and if you’re the first entry drawn from all the correct guesses, you’ll WIN $100!

The next two correct entries drawn win a Yadkin Valley Magazine Coffee Mug.

BEROTH TIRE MOCKSVILLE 132 Interstate Drive Mocksville (336) 753-8473

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And if you’d like, tell us about your

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QUALITY CUSTOMER SERVICE SINCE 1957 Ja nua ry-February 2 019

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What IS That?

collectors

In the last issue...

Vintage

The items in the November/December What Is That? ...are vintage glass castors.

They were used under furniture feet, for example chair and couch legs, to protect the finishes on hardwood floors, or wear in carpet.

All three entries drawn remember their grandmothers using castors and two know they are still in use in their family’s homes.

Our $100 winner is Nadine Miller of Advance.

Receiving coffee mugs, our second and third draw winners were Tim Trudgeon of Mocksville and Betty Steele of Clemmons.

Betty was more specific describing the castors as not letting furniture legs “...make indentions in your floor."

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Kids’ Cards of Love

My mother worked outside the home in the 40s when I was born. Being an only child gave her more time to record and preserve lots of childhood memories.

Ready for this? Momma actually kept a separate scrapbook of first birthday wrapping paper swatches! I still have the huge burgundy scrapbook of my classroom and family Valentine’s Day cards and who they were from. Is it still an event where in one afternoon a classroom of 25 kids gets to take 25 Valentine’s Day cards home from classmates in a brown paper bag?

Some traditions hang on for decades. Thank goodness Valentine's Day is one that has remained with us for centuries.History shows Valentine greetings were exchanged as far back as the Middle Ages when love was expressed verbally or sung.

Written Valentine’s appeared in the 1400s. Leaving fancy Valentine’s with ribbon and lace for another article, childhood memories are predominately the palm-sized kids’cards.

Nearly 150 million cards are exchanged each Valentine’s Day with or without candy, flowers or jewelry! With the exception of Christmas, Americans exchange more cards celebrating the love of Valentine’s Day than any other time of the year.

If you have some vintage cards, you can check e-bay for prices for post cards, fold-out card and moveable cards. There seems to be an abundance of 50s cards on the market but some cards for sale go back to the 20s. A single unused card/ envelope can go for $5 to $10. There are single cards for sale but most offerings seem to be in multiples. I was excited to see two cards I have from my childhood scrapbook…simple little cards with innocent humor to bring smiles to young and old. yad kin valley ma gaz ine.com

the sound of Home! ...a cherished

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Ja nua ry-February 2 019

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The Business Section

Your Edward Jones Financial Advisors are, left to right: Paul Bunke, Tanner Joyce, Tammy Joyce, Dale Draughn, Aaron Misenheimer, Frank Beal, Chris Funk, Doug Draughn, Deanna Chilton, Kody Easter, Barry Revis

A warm welcome to our newest Edward Jones team members...

Andi Draughn

Logan Draughn

Audra Cox

Financial Advisor 496 N. Main Street Mount Airy, NC 27030 336-789-1707 andi.draughn@edwardjones.com

Financial Advisor 496 N. Main Street Mount Airy, NC 27030 336-789-1707 logan.draughn@edwardjones.com

Financial Advisor 124 W. Kapp Street, Suite C Dobson, NC 27017 336-386-0846 audra.cox@edwardjones.com

Roth vs. Traditional 401(k): Which Is Right for You? For many years, employees of companies that offered 401(k) plans only faced a couple of key decisions – how much to contribute and how to allocate their dollars among the various investment options in their plan. But in recent years, a third choice has emerged: the traditional versus Roth 401(k). Which is right for you?

To begin with, you need to understand the key difference between the two types of 401(k) plans. When you invest in a traditional 401(k), you put in pre-tax dollars, so the more you contribute, the lower your taxable income.

Your contributions and earnings grow tax-deferred until you begin taking withdrawals, which will be taxed at your ordi-

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

See page 9 in this issue for a list of the Edward Jones OďŹƒces near you.

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nary tax rate. With a Roth 401(k), the situation is essentially reversed. You contribute after-tax dollars, so you won’t lower your taxable income, but withdrawals of contributions and earnings are tax-free at age 59-1/2, as long as you’ve held the account at least five years.

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S o, now that you’ve got the basics of the two types of 401(k) plans, which should you choose? There’s no one right answer for everyone. You essentially need to ask yourself these questions: When do you want to pay taxes? And what will your tax rate be in the future?

If you’re just starting out in your career, and you’re in a relatively low income tax bracket, but you think you might be in a higher one when you retire, you might want to consider the Roth 401(k). You’ll be paying taxes now on the money you earn and contribute to your Roth account, but you’ll avoid being taxed at the higher rate when you start taking withdrawals.

Conversely, if you think your tax rate will be lower when you retire, you might be more inclined to go with the traditional 401(k), which allows you to avoid paying taxes on your contributions now, when your tax rate is high.

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Of course, you can see the obvious problem with these choices – specifically, how can you know with any certainty if your tax bracket will be lower or higher when you retire? Many people automatically assume that once they stop working, their tax liabilities will drop, but that’s not always the case. Given their sources of retirement income from investment accounts and Social Security, many people see no drop in their tax bracket once they retire.

Since you can’t see into the future, your best move might be to split the difference, so to speak. Although not all businesses offer the Roth 401(k) option, many of those that do will allow employees to divide their contributions between the Roth and traditional accounts. If you chose this route, you could enjoy the benefits of both, but you still can’t exceed the total annual 401(k) contribution limit, which for 2019 is $19,000, or $25,000 if you’re 50 or older.

You may want to consult with your tax advisor before making any decisions about a Roth or traditional 401(k) – or Roth and traditional 401(k) – but in the final analysis, these are positive choices to make, because a 401(k), in whatever form, is a great way to save for retirement. Try to take full advantage of it. ya dki nva l l e y ma gazi ne. co m

Left to right: Whitney Barker, Zeth Davidson, Steven Howard, Chris Barker, Rose Speece

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Winter Weather can be Tough on Auto Glass Auto Glass Replacement Windshield Repair Power / Manual Window Repair Power/ Manual Door Lock Repair We’re an Official NC Inspection Station Call Us First– We Can Handle Your Insurance Claim • 117 NC Hwy. 801 N., Advance • 2410 Lewisville-Clemmons Rd., Clemmons • Hwy. 67 & 77, Jonesville • Kernersville: 1) 831 S. Main St. • 6351 Shallowford Rd., Lewisville • 688 Hwy. 64 W, Mocksville • 287 Holly Springs Rd., Mount Airy • 1611 West D. St., N.Wilkesboro • 4575 Yadkinville Hwy., Pfafftown • Rt.1/Hwy. 52.Perch Rd., Pinnacle

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• • • • •

Rear View Mirror Replacement Side View Mirror Replacement Windshield Wiper Blade Replacement Commercial Fleet Service

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2018 Tax Filing Season is Here Tax Cut and Jobs Act...Tax Tips from Rose Speece WRITER Rose Speece North Iredell Records, Inc. Yes, 2018 tax filing season is here and it has some new tax law changes affecting every taxpayer.

The tax codes have been overhauled, deductions and exemptions rulings have changed, the largest overhaul since 1986.

One critical element you need to do in January is have a quick “paycheck checkup” for 2019 to ensure your withholdings are correct for the Federal and State payroll taxes.

Here you’ll find a short listing of just a few things you need to have in place for your tax professional or yourself if you file your own return between January 1, 2019 and April 15, 2019.

If you are not eligible to do a Schedule A with the IRS, you may still be able to utilize items on your North Carolina or other state returns. Please, compile your records and keep in a safe place, it is so hard to reconstruct records once destroyed.

Any correspondence received from the IRS, North Carolina Revenue, or county agency pertaining to taxes, please let your tax professional know as soon as possible.

You may not owe any additional taxes, or it was listed on a different form in the return, the IRS or North Carolina Revenue may not recognize the entry on your return and you may be billed for income you have already reported.

Prepared your return yourself?

Please let a professional review the return with you.

Finally, please bring similar information as in the past, with a valid driver’s license/picture ID for identity protection.

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March/April 2018

Our next issue: March-April 2019 features....

Spring Home & Garden Spring Vegetables in stores beginning March 7

Deadline for advertising in the March-April Magazine is Friday, February 8

Regional Reach with Local Impact

offering

Your advertising message is included in 25,000 long shelf life print copies plus our digital edition

continued page 111

Visit page 4 in this issue to see how you could win a KitchenAid Stand Mixer while having your favorite family recipe featured in our exciting Fall 2019 Best Yadkin Valley Cooks Cookbook.

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Distribution

Counties near Yadkin River in Northwest North Carolina Western Forsyth • Davie • Surry Stokes • Northern Davidson Wilkes • Yadkin (core distribution highlighted)

If you’d like to learn more about advertising with us contact: John Norman 336-699-2446 john@yadkinvalleymagazine.com yad kin valley ma gaz ine.com

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Ja nua ry-February 2 019

111

Closing Devotions

Names

WRITER

Sandra Miller

My name must have been popular in the 1940s. I have several friends named “Sandra.” But for some reason my grandparents chose to call me by nicknames. My grandpa always called me “Snooky.” I guess he thought I looked more like a Snooky.

At least it started with an “S.” Grandma called me “Trudy.” She had her reasons, unbeknown to me. I didn’t mind these names, but my paternal grandpa called me “Pooky,” to my displeasure. It just sounded too condescending to my ears. But once when my dad called me “Dooky,” a fist on my hip and a raised eyebrow clearly told him he’d crossed over the permissible line.

Names are important. It’s too bad we can’t wait until we get some age on us so we can name ourselves. I knew as a teenager that if I ever had a boy I’d call him “Kip.” I first heard it on a soap opera. I didn’t want it to be just a nickname, so I named my son “Kipley.” In spite of a few turned up noses, I still love his name. Nothing else would fit him.

If you aren’t crazy about your name, take heart—Rev. 2:17 tells us that for the overcomer God has a new name written on a white stone. And for the redeemed, I’m sure the name God chooses will be fitting and uplifting.

Unfortunately, life gives us names, too. Dumb, crippled, tacky, poor, to name a few. If those negative thoughts come to your mind about certain people, I think as Christians we should work to replace those images. Everyone has made mistakes and when God calls someone “forgiven,” we should too.

Not everyone can afford to dress impeccably. Not everyone has been blessed with a good education. To sum it up, we shouldn't look down at those less fortunate.

But for the grace of God go you and I. And if you feel labeled by some negative name, remember that God has a new name for each of his children. Press on. Do good. And listen closely for His call.

Sandra welcomes you to contact her if you need prayer for salvation.

You can also order her book “When Mountains Move” and music CDs at sandram4324@gmail.com. or 4324 Mt. Bethel Ch. Rd., East Bend, NC 27018. Phone: 336-699-3757

Gentry Family Funeral Service is a family owned and operated full service funeral home, that was established in 1994. As a family-owned and operated establishment, we are committed to providing the very best in personal and professional service.

Coming soon to East Main Street, East Bend 112

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201 N. State St., Yadkinville (336) 679.8816 825 N. Bridge St., Elkin (336) 835.4288 cms-insurance.com

Care South, Inc. Our agency provides in-home aide services though programs such as: Community Alternatives Program for adults (CAP/DA)

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Our Mission To provide high quality care to the clients we serve, and leadership in which employees have faith and confidence; and to offer the very finest individualized in-home care while allowing the patient to live safely and comfortably in their own home.

Care South, Inc. 229 West Main Street Elkin, NC 28621 (336) 258-2306 www.caresouthinc.com

Salvage Building Materials 951 N. LIBERTY ST., WINSTON-SALEM (336) 724-1739 Weekdays 8am–5:30pm Saturday 8am–5pm

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Glue • Tack Strips • Staples • Tools 8am to 3pm Monday-Friday inside Carpet Warehouse 923 N. Liberty St., Winston-Salem 336-293-4681 kimcosupplies@aol.com

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WE CAN RESTORE IT Street Rods • American Muscle Vintage Trucks • European Sports Cars

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Our personnel have many years of experience in all the various areas of Automobile Restoration.

Plus our 10,000 square feet facility is FULLY EQUIPPED with everything we need to complete your project

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