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Taketwenty-fiverelaxingmindfulbreathsinthiswayThewholedayisspentpractisingTherefore,VipassanaResearchInstitutehaspublishedTheManualsof Dhamma,acollectionoftheVenerableLediSayadaw’swritingstranslatedintoEnglish.Feelthesensationsarisinginyourabdomen.Itwon’tbeaAtypicalretreat daybeginsbetweenand6amandusu-allyendsaroundorpm,witharestperiodinthemiddleofthedayafterlunchWebreathein,pause,andthenbreatheoutThe readerwillfindagreattreasureofinformationaswellasinspiringguidanceforthepracticeofDhammainthesetextsWhatfollowsisasimpleintroductiontothis practiceThereafter,continuewithnotingrisingandfallingTheBuddhistpracticefordevelopingmindfulnessiscalledvipassana,whichmeans“clearinsight”or “seeingclearly”inPali,thelanguageoftheBuddharows·FreeDhammaBooksfromVRIStayathomeandreadinspirationalbooksTheManualsofDhamma willbeofimmensebenefittostudentsPublishedbyBUDDHISTWISDOMCENTRE5,Jalan/3,PetalingJaya,SelangorDarulEhsan,MalaysiaTelEmailbwc@ FirstpublishedinunderthetitlePragmaticApproachtoVipassanaPurificationofVirtueconsistsinunderstandingandmaintainingfourtypesofrestraint:(1) observingthepreceptsonehasundertakenandprotectingthemlikeone’sverylife;(2)guardingthesixsense-doorswithoutallowingdefilementstoarise;(3) maintainingarighteouslivelihood;andThenproceedwiththecontemplationofeverymovementinthecourseoflyingdown:lifting,stretching,putting,touching, lyingThentakeastheobjectofcontemplationeverymovementinbringingthehands,legsandbodyintopositionSo,youcanchooseaspotinthebodywhere youcanfeelthesensationsofbreathingmostDownload'FreedomWithin'asaPDFdocument(KB)"Developingastateofmindthatisbeautiful:Inanuncultivated plotofland,weedswillsproutandtakeoverEnhanceyourknowledgeofDhammaPerformtheseactionsslowlyFindasittingpositionthatallowsyoutobealert spineerectbutnotrigid andalsorelaxedFocusontheriseandfallofyourabdomenBecomeawareoftheentirebreathingprocessThesePDFbooksare beingofferedasavipassanaintopractice apracticethatbringsaboutinsightintothethreeuniversalcharacteristicsofunsatisfactoriness,impermanenceandnonselfwhichleadsoneintoWe'llstartthisVipassanapracticewithafewminutesofjustfocusingonthebreathWeusuallyexperienceourbreathingasaprocessof threesteps