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INICIOLOWCARBDAYmealscomminutes(thecauliflowerwillcookfaster),tillgoldenbrownandfragrantOMNIVORUSLOWCARBCYCLING SAMPLEPLAN.Glutenfreegrainssuchasrice,oats,buckwheatandquinoa.Choosefromthelistofapprovedfoods.Thecarbcyclingdietisaneatingplan usedintheshorttermbyenduranceathletesandbodybuilderstoalternatecarbohydrateintakebasedontheintensityanddurationofworkoutsLOWCARB DAYmealsOrganicstarchyvegetablessuchassweetpotatoes,squashesandyamsThelow-carbdaypossessedabreakdownof%carbs,%proteins,and%fats TheBottomLineMeal5isalwaysalowcarbmeal!shrimp,whitefish,orsalmon,smalltacos,1⁄2avocado,veggiesofchoice,andsalsaAllofyourcarbsources shouldbeminimallyprocessed–pasta,alcohol,andsugarareofflimitsFats:Goodsourcesofhealthyfatsincludenuts,fish,andchiaseedsEatyournextmeals–eitherhighcarborlowcarb,dependingonyourcarbcycle–everyhoursExample:Ifyouweightlbs,youshouldaimforounceseachdayTossthesquashintbspoil andseasonwithsaltandpepper.Lunchcupofvegetablecurry,cupofbrownrice,tablespoonofhomemadechutney(calories).Itcanalsobefollowedbypeople whowanttoeatlow-carbforfatlossbutstillremainactiveFITNES.NUTRICION.Thehigh-carbdayhasamacrobreakdownof%carbs,%proteins,and% fatsRECETAS(g)bakedchicken,cup(mL)yam,cooked,sautéedgreens(spinach,callaloo,kale)*,and½medium-sizedBreakfastcupofvegetable dalia,toastedbrownbreadslices(calories)(calories)CarbCyclingMealsamplePlanbutwithyouchoosetonoteatthosebelongings,youwillneedsome alternativeproteinpossibilitiesEveningSnackcupofblackcoffee(calories)ThelastweekcarbcyclingmealplanIhaveforyouisaveganapproachLowGIfruits suchasberries,applesandkiwisDayBreakfastcup(mL)cornmealporridge(madewithlowfatmilk),measuredaftercooking,egg,scrambledorboiled,and¼ cup(mL)berries(calories,gcarbohydrates,gfibre,gnetcarb)LunchozLOWCARBDAYmealHerearesomeofthebestonestoeatHIGHCARBDAY MealBreakfasteggwhitesscrambledwithvegetables/2cup(dry)oatmealTheendureweekcarbcyclistmealplanIhaveforyouhasaveganapproach.Thissample dietisprovidedforapoundwomanwhoisyearsoldandwantstoloseIngeneral,weteachcarbcyclingstrategieswitheatingproteinfrommeat,free,egg,etc Thelow-carbdayhasabreakdownof%carbs,%proteins,and%fatsCarbohydrates:Idealsourcesofcarbohydratesincludebread,somefruit,sweetpotato, brownrice,oats,bananas,andblueberriesWhetheryouareameat-eater,pescatarian,vegetarian,vegan,oranythinginbetween,wesuggeststickinggo unprocessedfoodsusedbestresultsCARBCYCLINGSAMPLEMEALPLANLowCarbDay=%CarbMedCarbDay=%CarbHighCarbDay=%Carb Monday:LowCarbTuesday:Med-CarbWednesday:HighCarbThursday:LowCarbFriday:Med-CarbSaturday:HighCarbSunday:LoworHigh(Depending onGoals)DayLowCarbDayBreakfast:ScrambledWhenthinkingaboutcarbcycling,it’simportanttoaddhealthy,complexcarbohydratestoyourmealslivin gspinal.Drinkhalfyourbodyweightinouncesofwatereachday.Tossthecauliflowerintheothertablespoonandseasonwithsaltandpepper.Thisisameal planwithanaverageof1,caloriesadayBrunchmedium-sizedorange,cupofmixedvegetables(calories)Roastbothveggiesatdegreesfor|wwwThehighcarbdayhasanmacrobreakdownof%carbs,%proteins,or%fatsInthisarticle,wewillcoverthebasicsofhowupcarbcycleasavegetarianorveganby coveringeachoutthemacronutrients(protein,carbohydrates,andfats)andgivingtheSqueezefreshlemonovertop(calories)FishTacosozThisisamealplan withanaverageof1,caloriesaday