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XMRE
BE A VOICE NOT AN ECHO
2018
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How To Prepare MRE
Meals Ready to Eat (MRE) is a simple, healthy meal that put together to be taken for situations that could not allow the entire comfortable ‘feeding process’. Most people assume that it is not pleasant and that explains the common comical terms for the acronym; Meals Rejected by Everyone, Meals Rarely Enjoyed, Meals Rejected by the Enemy and also Meals Refusing to Exit.
BY SAUL
MISHKIN
Following the assumptions that the meals are terrible, there have been a number of books like The Ranger Cookbook that helps in providing several combinations of different MREs to make sure that
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it is enjoyable. The MRE is commonly named as
As much as MRE is the acronym for Meals
‘meal ready to eat’ which became popular with the
Ready to Eat, the meal is not entirely ready
soldiers in the second world war as it was efficient
to eat and hence has a simple preparation
to carry and could last harsh conditions without
process that is easy and efficient for final
going bad. They have an average lifetime of close to
consumption:
five years making them so reliable. Over the years, the contents of MRE have been improved in terms
Opening the bag
of packaging, preparation, and nutritional content to ensure that the people who consume get the
Most of the meals do come sealed safely in
necessary nutrients that are required like 2000
a bag, and it is important to carefully open
calories to the average person’s body every day.
the bag so that the contents are not tampered with.
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Heater bag
The water could be hot in a pot, but that reduces the amount of heating time so that
MRE comes with a heating bag that is
quality is not lost. After the heating is
labeled ‘heater’ which should be filled with
done then the water is disposed of.
water to some pre-defined line that is on the bag. It is advisable to fill the bag with
The actual meal
water to this line because the MRE in the casing should be submerged in the water.
The meal, still in its original package
The bag should be left to sit up for some
should be entered into the bag that was
specified amount of time for different
labeled heater and it should be completely
foods so that it gets heated up.
submerged for an efficient ‘cooking’ procedure. The header of the meal in
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the package should be opened while the meal is still in the heated water so that the heat is distributed evenly in the food. The MRE should be heated for some time, and it should be ready to eat after a couple of minutes that could be 5-10. MREs are a reliable food solution for emergency situations, and hence it is essential for people to learn how to prepare it as a measure of emergency preparation.
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2018
What Is An MRE - Meal Replacement?
Meal replacements or MREs are specially designed to provide you with everything that you possibly need to maintain proper efficiency while being able to complete various daily tasks. They were developed by and introduced for the U.S Military for soldiers to be able to eat while they are unable to visit a food facility. Because they are designed to be ready-to-eat, they are incredibly portable and convenient. Below, we will be going over what they
BY SAUL
MISHKIN
contain and more information that you should know about them. How Do They Work?
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MREs are meant to contain a minimum of
How Do They Last So Long?
1,200 calories per meal. They offer everything from a full entree, a side, some
MREs are extremely valuable because they
type of bread or cracker with a spread, a
are meant to last a long time. Because they
dessert, and even a beverage to go along
are designed for military usage, they are
with the meal. The beverages are typically
capable of lasting a long time even in the
full of electrolytes for better energy
most unideal situations such as high
reserves. Each meal also contains
temperatures and even moist
accessories that might be needed to eat
environments. They are shelf-stable which
the meals including a napkin, condiments,
means that they have the ability to last up
a spoon, and even a flameless ration
to 5 years if they are appropriately stored.
heater which is used to heat the meal up.
Because they come completely ready to
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eat, you don't have to worry about cooking
a person with a lot of nutrients that are
the food in order to prepare it. In fact, the
needed in order to have optimal efficiency
meal itself even comes with a heater which
and good energy production. Because they
can allow you to heat up the meal for
are designed to fuel the military, they
better comfort and better taste by utilizing
don't make too much use of empty calories
a flameless ration heater which is designed
which means that you are getting a
to heat your food without the need of
nutrient dense meal. Each meal has a hefty
boiling water, a fire, or even a stove.
dose of everything that you would expect such as protein, healthy fats, and more.
Nutrients
These are the nutrients that are needed to keep energy levels high. Thus, they are the
These meals are designed to supply
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nutrients you are going to find throughout
MREs.
packaging is completely sealed, no bacteria are able to get in which can cause
How Is It Safe?
spoilage.
Because the MREs are designed to be long-
Overall, an MRE is fully designed to
lasting, they are capable of maintaining
replace a meal, and it does an excellent job
freshness for a significant period of time.
of doing so. Not only can one be prepared
The main reason they are able to maintain
with no clean water, fire, or any type of
freshness for so long is due to the way that
heating source, but it can last upwards of 5
the food is stored. The pouch is airtight
years.
sealed which allows the food inside to stay fresh for a long time. It is similar to storing foods in a can. Because the
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Be A Voice Not An Echo
“You must go on adventures to find out where you truly belong.” – Sue Fitzmaurice
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2018 • XMRE | 10