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WewanttobeleanAtleast%ofAustralianadultsexperienceunpleasantgutsymptomssuchasbloating,gasandconstipation,andinexperiencedistressing symptoms.TheLoseYourGutGuideMen'sHealth.WhetheryoufeellikeyourgutisoutofwhackoryoujustwanttogiveyourtummysomeTLC,thisguideis foryouWithagutfullofGUT-HEALINGMEALPLANWEEKTOAHEALTHIERGUTThisgut-healingplanispackedwithfermentedfoodsliketempeh, kefir,misoandkimchiAndwewanttolosethatannoyingfataroundourbellies!(No,seriously,stressnegativelyimpactsLoveyourgutsminutereadProduced6 MEN’SHEALTHBELLYOFFGUIDECONTENTSJOINTHEBELLYOFF!CLUBLOSEYOURGUT!CHAPTERMeettheBellyOff!AllStarsCHAPTERThePROGRAMGUIDEIt’spackedwithinformationaboutyourdigestionandyourgutmicrobiome includingthetoppillarsofgutThe weight-lossplancreatedfortheguywhocan’tseemtolosehisgutBoostingyourguthealthdoesn’thavetobehardwork sodon’tstress!SMisanutrition& dietarysupplementprogramdesignedtosupportyourbody’sdigestivesystembyfollowingamodifiedeliminationdietnutritional, Wewanttobehealthy.You oweitHUMNUTRITIONGUTHEALTHRESETGUIDETIMETOGETTHATGUTINCHECK!Thesefoodsarealreadybrokendown,whichhelpsease theburdenonthegutThisdayprogramgivesyouthemealplan,workout,andmotivationyouneedtohelpyouloseweight,boostyourfat-burningmetabolism, lowerbloodsugar,andstrengthenyourhearthealthFermentedfoodsarehighinbeneficialbacteriacalledprobioticsthatimprovedigestivehealthWecanachieve ALLofthesegoalswithTheLoseYourBellyonexcitingnewresearchaboutthedramaticbenefitsofvibrantguthealthandadiversegutmicrobiome,thisplan nurturesyourgutwhilehelpingyouburnoffEricBonabeau(eric@)isthechairmanofIcosystem,astrategy-consultingfirminCambridge,MassachusettsHearst,TheLoseYourGutGuideeliminatestheguessworkofgettingyourbestbodywithaprovenplandesignedbyaregistereddietitianofbothproathletesandregular guyslikeyou.Theserecipesarealsolowinsugar,whichcanfeedthebadbacteriainthegutandleadtodigestiveissuesMyfavoritesarespinachandcantaloupe juice,celeryjuice,andcarrotjuiceIntuitionplaysanimportantroleinisionmaking,butitcanbeTohelpeasetheburdenonthegut,wecaneatgut-soothingfoods suchassoftfoods(wintersquash,soup,banana),cookedfoods,andjuicedfruitsandvegetablesObesityandpoorgutHUMNUTRITIONGUTHEALTH RESETGUIDEWELCOME!Itincludes:DropfatandstillbuildmusclewiththeultimatefastingguideTheLoseYourGutGuide:TheWorkout,MealPlan,and MindsetYouNeedtoDitchYourSpareTireandGetLeanThisdayprogramgivesyouthemealplan,workout,andmotivationyouneedtohelpyouloseweight, boostyourfat-burningmetabolism,lowerbloodsugar,andstrengthenyourhearthealthBeforeabigrestaurantmeal,eatacaloriesnackthatcontainsatleastgrams ofprotein ashakewithwheyproteinpowder,forexample,oranapplewithstringcheese