Fitness Studio & Jeet Kune do

MY GOALS - Customized Programs Under the My Goals Program you can let us know the special occasion you want to prepare for & what your goals are in the available duration.

We will work-out a CUSTOMIZED TAILOR MADE Program just for you.

The program can involve weight loss, muscle tone, body shaping, overall fitness, weight gain etc. The current available programs are: Wedding Fitness Plan Beach-Body Ready Program

TRAIN SMARTER

365 days Make Over

GET STRONGER

LAB Makeover - Legs, Abs & Butt Couple Makeover Program

WORK HARDER

Gain Muscle Plan Lose the Baby Weight Program Burn The Beer GUT Plan Train for the MARATHON

Ask our experts to create a plan for you now.

Why MultiFit? PERSONAL TRAINING

The antidote to boring gyms – Cross Functional Training

Got your sights set on a body that could make dropping jaws shatter from 50 meters?

The very best functional equipment Highly qualied trainers & athletes

Our Trainer Profiles - We have 4 trainer profiles based on their expertise & experience.

1

Personal Trainer

Our personal trainers are fitness professionals who assist you in reaching your personal health & fitness goals.

Tailored classes to individual requirements

2

Senior Trainer

Our senior trainers are more experienced & well certified & working with them can effect a dramatic change to your lifestyle & therefore to your wellbeing.

Where TO

Find Us

Group sessions to help you motivate & achieve superior goals

3

Advanced Trainer

Our Advanced Trainer will give you the tools to enable you to get the transformation you desire.

They use a combination of Training methods, including Functional Training, HIIT, Resistance, & Suspension Training.

4th Floor, Mariplex Mall, Kalyani nagar, Pune.

Maharashtra, India Ph. No. : 8007000791

The best way to experience tness

4

Alpha Trainer

The most exclusive, trained, experienced & master of all techniques is our Alpha Trainer. At MultiFit, we only have one exclusive Alpha who stands apart from others. Our Alpha Trainer will take the guess work out of how to get there & the benefits can be quite astounding.

info@multit.co.in www.multit.co.in

www.fb.com/MultiFit.EliteTraining/

WHAT WE

OFFER

High Intensity Interval Training with the effciency of functional strength training for fast results. You will never get bored or plateau, with us it’s our guarantee.

1

INTENSE CARDIO FITNESS

2

FUNCTIONAL CORE FITNESS

3

RESISTANCE TRAINING & MUSCLE TONE

The Soul of Our Gym is in Our Trainers This is no ordinary fit! This is MULTIFIT.

OUR PROGRAMS

MMA & JKD Academy

iFIT

JKD is the martial art founded by legendary BRUCE LEE. Get access to one of its kind step by step training program, showing you fundamental & advanced techniques & strategies.

iFit or Intense Functional Interval Training is based on the immensely popular HIIT Training. This type of training gets & keeps your heart rate up & burns more fat in less time. This intense exercise will help burn more fat & calories than regular aerobic & steady-state workouts.

All out 100% Effort Quick, intense bursts of exercise Short recovery periods

OUR JKD Trainer : Dhruv Chauhdhuri is a calisthenics expert who has built his body through dedication & clean body building. He is a certified JKD expert & is also one of the few trainers in the country who can do a 2 finger push up.

Advantage iFIT: here are a few other benets from HIIT

1

Your Metabolism

Combining high intensity with interval training results in EPOC effect which speeds your metabolic rate & ‘translates into a metabolism boost for up to 48 hours after a complete HIIT routine’. This means you’ll still be burning fat even after you’ve left the gym.

2

JKD Packages

3

Minimal Equipment

iFit workouts generally use only your body weight, since the focus is on getting your heart rate up & keeping it there. These workouts result in ‘optimal muscle building & muscle retention couples with fat loss & increased calorie burn’.

Our iFit program allows you to do HIIT workouts on alternate days supported with Multispin on alternate day.

Quick & Convenient

Long gone are the having enough time iFit workouts are at minutes or less! spare that?

Beginners Course 3 months / Twice a week / 1.5 hours each

Intermediate Course 6 months / Twice a week / 1.5 hours each

days of not for exercise. the most 30 Who can’t

Advanced Course 12 months / Twice a week / 1.5 hours each

Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking & grappling techniques, both standing & on the ground, from a variety of other combat sports & martial arts.

Our MMA Trainer : Yashar Mianabadi holds a 2nd Dan in World MMA Organisation. Currently a representative of the WMMA in Asia & Oceania & a member of the all India MMA association.

Duration

1/3/6/12 Months

Advantages of MMA & JKD:

packages

Learn to Develop Strength, Endurance, Balance & Self-Respect Improve mental focus & agility from having to quickly adapt to changing situations

MULTISPIN

Stay fit & healthy

Top-notch instructors, invigorating music & visualization come together to make our Multispin class both fun & effective at MultiFit.

Gain a great deal of self-confidence

MMA Package Monthly / Thrice a week / 1.5 hours each

Hop on to the cycle & let the instructor take the class on a "ride" that includes sprints, hill climbs, & other fun exercises like intervals & circuits.

12 Week Transformation Challenge (12WTC)

Advantages - Some of the many benets of a Multispin Class Burn Calories Improve Cardiovascular Health Progress at Your Own Pace Build Muscle Tone Enjoy an Effective, Low Impact Workout Achieve Toned, Shapely Legs Lower Body Workout Get a Great Abdominal workout Lose Weight Build Your Mental Strength

Limited slots available on pre-booking only.

Slots: You can choose from any of these batches 8am / 9 am / 6pm / 7 pm

Duration

3/6/12 Months packages

Whether you're out of shape, need to regain weight or you've never stepped into a gym before, this is your definitive guide to a better body.

12WTC is all about setting you up for success - for life. If you're after a quick- fix solution or crash diet, you've come to the wrong place. Our goal is to educate & guide you to make better decisions with the longterm goal being optimal health.

What you get in the 12WTC 90 One-to-One personal training sessions.

Nutrition Consultation for 12 weeks.

You can thank us after you've gotten leaner & stronger; faster than you ever thought possible.