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Personal Training
WEIGHT ROOM WORKSHOPS
Workshop: Presses Ages 13+ Workshop: Presses (Overhead squat and Bench press) Learn proper exercise form and techniques to optimize your overhead press and bench press for your body and help reduce injuries and improve performance.
Location: SEAPARC Leisure Complex Th Sep 22 4:30-6:00pm $20/1 13762
Workshop: Squats Ages 13+ Learn proper exercise techniques, training principles and exercise application for this functional movement pattern as well as new squat variations adaptable for different skill levels and body types.
Location: SEAPARC Leisure Complex Th Oct 20 4:30-6:00pm $20/1 13763
Workshop: Kettlebells Ages 13+ This session will introduce you to the basic kettlebell swings (2 hand, single hand, hand-to-hand swings) along with the kettlebell carries. Learning proper exercise technique for this piece of equipment can help you improve your conditioning, posture and overall strength. Location: SEAPARC Leisure Complex Th Nov 17 4:30-6:00pm $20/1 13764
Workshop: Deadlifts Ages 13+ Learn the proper exercise form and techniques to improve your performance and reduce the chance of injuries. Variations for different skill levels and body types will be taught. Location: SEAPARC Leisure Complex Th Dec 15 4:30-6:00pm $20/1 13765
PERSONAL TRAINING SESSIONS
Designed with you in mind, personal training at SEAPARC Leisure complex will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-on-one or with a friend or family member.
Pricing (includes tax)
Private
Semi-Private (2 persons) 3 Sessions $98.70/person 6 Sessions $187.95/person 12 Sessions $329.70/person
Contact SEAPARC Reception to get started! Group weight room orientations also available. For schedule, see page 15 for details.
