School’s out across the Mackay region, and for the Class of 2025, the final bell has never sounded louder. Year 12 students have wrapped up exams, celebrations and long-held traditions as they get ready to step boldly into their next chapter.
welled its seniors with the annual Walk of Honour — a moment echoed in spirit across the region as students gathered to applaud their graduates.
Now, the Class of 2025 prepares to scatter into apprenticeships, university pathways, gap years and
others will venture far beyond the Pioneer Valley — but all carry the lessons, friendships and resilience shaped right here in regional Queensland. Congratulations to the Class of 2025!
YOUNG ARTIST BRINGS MASCOT TO LIFE
Photo source: Whitsunday Anglican School
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HAVE A CHAT WITH HANNAH
I’m back from my little holiday, and I had such a wonderful time.
Adam and I rolled out of bed last Friday around 4am, grabbed our camera gear, and hit the road up to Cape Hillsborough.
The fog settled over the canefields and mountains, and we just knew it was going to be an awesome day!
Of course, we made a little pit stop at the Farleigh servo to grab some breaky before hitting the road again. Once we arrived, I eagerly hopped out of the car, set up my camera, and raced down to the beach… Adam wasn’t too far behind me, lol.
We spotted four wallabies peacefully hanging out on the beach, and two were quite friendly.
They even hopped right up to Adam to check him out!
It was such a cool experience. We’re truly blessed to live here!
In this edition, we’ve included a ‘Discover the City Centre’ feature on pages 19-25, highlighting the best of our region’s local gems, as well as a Gift Guide on page 27 running over this week and next.
This Christmas, I encourage you to check out our amazing local businesses and support local, because after all, that’s what keeps our beautiful region thriving.
Scripture of the week: ‘May your unfailing love be with us, Lord, even as we put our hope in you.’
– Psalm 33:22
A COMMUNITY’S COMPASSION CARRYING A FAMILY THROUGH LOSS
In moments of heartbreak, kindness has a way of shining its brightest — and for one local family, the compassion shown by first responders and medical staff has become a source of comfort during an incredibly painful time.
In a heartfelt message shared with the community, a daughter has expressed her deep appreciation for everyone who helped her father on Sunday.
“On behalf of my Mum, my siblings, and myself, we would like to express our greatest gratitude to the Queensland Ambulance, Care Flight Ambulance, and Queensland Fire personnel who came to help my father, Peter, on Sunday,” she wrote.
“Your care and compassion was above any and all expectations and what you did to make him comfortable was amazing.”
Peter sadly passed away in the early hours of Monday morn-
ing, but the family says the support shown to him, and to them, will never be forgotten. They also extended their thanks to the dedicated staff at Awal Medical, including Dr Awal, Dr Bassan and Dr Tara; the teams at Sarina Hospital and Mackay Base Hospital; and the staff at the Discount Drug Store, acknowledging the care given to Peter over many years.
“You have treated him with dignity and respect even when he was impatient and stubborn,” she shared.
Special thanks were offered to Tari and the “amazing nurses at the Base Hospital”, whose “care, kindness, and compassion… will never ever be forgotten.”
“He is going to be sorely missed, and our hearts are shattered, but knowing that he was treated so amazingly makes it hurt a little less.”
Hi lovely readers!
WALKERSTON ROTARY CELEBRATES INTERNATIONAL MEN’S DAY AT MACKAY SURF CLUB
Last Sunday, the Mackay region came together to celebrate International Men’s Day, recognising the contribution of men in families, workplaces, and the wider community. The event, hosted by Walkerston Rotary at the Mackay Surf Club, offered a thoughtful and informative session focused on men’s health, wellbeing, and the importance of speaking up.
The gathering featured a range of expert speakers who shared valuable insights on physical and mental health. Nigel Thomas from the Heart Support Network spoke on men’s heart health, sharing experiences
that resonated with many in the room. Dr Adrian Westcott from the Mater Hospital discussed men’s breast cancer, highlighting early warning signs and encouraging men to seek help without delay. Local GP and cardiologist Dr Adam Hatherly provided expert guidance on cardiac care and offered a broader overview of men’s health. Mental wellbeing was also a key focus, with Joseph Bonanno from Evocativ covering support options and everyday habits that help men stay connected and resilient.
Rob Kidd emceed the session, ensuring a steady pace, clear communication, and op-
portunities for questions throughout the morning. The event was supported by major sponsor WASPS Industrial Supplies, along with DMD Ag Solutions, Crokers Fuel & Oils Pty Ltd, Dowdens Group Single Transport Services, ACE Physiotherapy Mackay, Zarb Road Transport Pty Ltd, and Mussos Scrap Metal.
Throughout the session, several key messages emerged: men often wait too long to seek help, open conversations can lead to action, and support grows when people show up for each other. Personal stories shared by speakers and attendees helped break down barri-
ers and highlight the importance of discussing both physical and mental health. Walkerston Rotary thanked everyone who attended and contributed to making the morning meaningful. Resources and contacts for men’s health and wellbeing were offered to those interested, emphasising that support is available for anyone who reaches out.
The event served as a reminder of the value of celebrating men in the community, and Walkerston Rotary looks forward to hosting similar sessions in the future to continue raising awareness and fostering connection.
Last Sunday’s International Men’s Day event at the Mackay Surf Club brought the community together for an informative session on men’s health, wellbeing, and the importance of speaking up. Photo source: Walkerston Rotary
Labor Backflips On Rural Road Speed Limit Cuts After Regional Pushback
Federal Member for Dawson, Andrew Willcox, says Labor’s humiliating reversal on forcing regional communities onto slower, lower-quality roads confirms what locals have been saying for months: the policy was unworkable, unsafe, and designed to shift costs away from Canberra and onto the bush.
Mr Willcox said he heard the message “loud and clear” from residents right across the Dawson electorate.
“People in Dawson told me bluntly that they don’t want to be slowed down on rural roads that already look like something out of a third-world country. They want
roads brought up to standard, not pushed backwards,” Mr Willcox said.
He said the policy had nothing to do with safety and everything to do with cost-cutting.
“This was never about improving safety. It was about Labor avoiding its responsibility to invest in rural and regional roads. They tried cost-shifting, they got caught out, and now they’re scrambling.”
Mr Willcox noted that even Labor MPs publicly criticised the proposal.
“When members of the Government itself are recorded saying it’s a bad idea, you
know it’s bad.
Labor can spin it however they like, their own team didn’t believe in it.”
He also made clear that the Albanese Government is dragging its feet when it comes to funding for regional roads.
“This government is showing nothing but contempt for the people who live and work in our regions.”
The Member for Dawson said constituents were rightly furious that the Government ever considered forcing slower speeds as a substitute for proper investment.“You can’t run an agricultural powerhouse on degraded roads.
“You can’t get produce to market, livestock to sale yards or machinery to farms on reduced- standard corridors.
“Slowing everyone down was never a solu-
tion; it was an insult.”
Mr Willcox added that the Government needed to stop playing politics with regional infrastructure and start treating rural communities with respect.
“Labor tried to penny-pinch on the backs of rural Australians. They failed. Now they need to recommit to long-term, reliable, fit-for-purpose funding for regional roads, because these roads are the economic arteries of electorates like Dawson.”
Mr Willcox said he would continue to fight for the road infrastructure local communities need and deserve.
“Dawson deserves roads that support our industries, not roads that hold us back.
“I’ll keep pushing until the Federal Government stops cutting corners and starts delivering for the regions.”
Member for Dawson Andrew Willcox is calling for urgent upgrades to Dawson’s rural roads, urging the Albanese Government to fund the infrastructure regional communities rely on every day. Photo supplied
OPINION PIECE
$23.5 Million Boost For Stage 2 of Mackay’s Great Barrier Reef Arena
Mackay’s sporting future is set for a major upgrade, with the Government committing $23.5 million to Stage 2 of the Great Barrier Reef Arena under the statewide Games On! program.
The funding, now received by Harrup Park, will support the development of a stateof-the-art multi-sport facility designed to become a central community and events hub for the Mackay–Whitsundays region. Once complete, the venue could play host to cricket during the Brisbane 2032 Olympic and Paralympic Games, cementing its place on the international sporting stage.
The expansion forms part of the government’s plan to build a long-term sporting legacy for regional Queensland. Officials say the upgrades will significantly enhance opportunities across cricket, AFL and grassroots sport, helping to strengthen pathways for athletes at all levels.
To date, 119 projects across the state have been supported through the Games On! program, delivering new or improved clubhouses, changerooms, fields, courts and lighting for local sporting organisations. The government says the program is reversing “a decade of decline under Labor” and ensuring communities feel the benefits of the 2032 Games.
The Great Barrier Reef Arena project is currently in its early planning stages, with design workshops and stakeholder consultation underway.
Minister for Sport and Racing and Minister for the Olympic and Paralympic Games
Tim Mander said the upgraded facility would help more Queenslanders get involved in sport.
“As we position Queensland as Australia’s
sports capital, we will continue to develop our regional sporting hubs to ensure the benefits of our growing schedule of major sporting events can be shared throughout the State,” Minister Mander said.
“We know that to get more people playing, officiating, volunteering and watching sport, we need to invest in quality facilities that serve the community.
“Stage 2 upgrades will support multiple sporting codes, including training for elite athletes, grassroots clubs and major event broadcasting.”
Member for Mackay Nigel Dalton said Harrup Park had long been a cornerstone of the local sporting community.
“Harrup Park has been the heart of cricket in Mackay for many years, recently hosting its first international men’s cricket match, which was warmly embraced by locals,” Mr Dalton said.
“The community is excited to see the next stage of this project progress, to create a facility that will support the region’s needs long into the future.”
Harrup Park General Manager Adrian Young said the development would deliver lasting regional benefits.
“We’re proud to work alongside the Queensland Government to bring this next stage of the Great Barrier Reef Arena to life, building on strong foundations to deliver an iconic facility ready to shine on the world stage in 2032 and beyond,” Mr Young said.
“The benefits of this project go far beyond sport. It will bring people together, strengthen community pride and create a lasting legacy that every person in our region can share in.”
Young Artist Shapes The Face Of The 2026 North Queensland Games
Aburst of colour, creativity and culture has officially shaped the face of the 2026 North Queensland Games, with local student Georgia Thorning announced as the winner of the region-wide mascot design competition.
The contest invited children aged up to 16 to create a brand-new mascot ahead of the Games’ return to Mackay in May 2026. Entries closed at Mount Pleasant Shopping Centre on October 6, 2025, with prizes including $500 cash and NQ Games merchandise for the winning design, and merchandise packs for two runners-up.
Georgia’s artwork – a vibrant version of Pedro the Platypus – captured the community’s imagination. Her design features Indigenous dot patterns across Pedro’s face, tail and shirt, representing the Yuwi people of the Mackay region and the platypus’ connection to Broken River.
After nearly 400 community votes across
10 finalists, Pedro was announced the winner by just four votes.
Georgia said she felt “really excited” to win and was especially looking forward to seeing Pedro transformed into a full-size mascot. She said her aunt encouraged her to enter, and she began sketching ideas on her iPad while staying with her grandmother, who helped come up with the name.
North Queensland Sports Foundation CEO Alexander J. Fisher said the initiative was designed to connect sport and the arts, noting that not every young person becomes a sporting star, but creativity is equally worth celebrating.
Councillor Ash-Lee Johnson praised Georgia’s design for showcasing local culture and the beauty of the Pioneer Valley. The mascot is expected to appear in early 2026, ahead of the Games beginning on May 1.
A new era for regional sport is on the horizon as Great Barrier Reef Arena secures $23.5 million in funding (Photo Supplied)
Local student Georgia Thorning wins the 2026 North Queensland Games mascot competition with her culturally inspired Pedro the Platypus design, chosen by community vote to represent the Games in Mackay. Photo credit: Hannah McNamara
Rise, Race, Repeat
Ready to turn “I can’t” into “I did”?
The countdown is on for one of the region’s most uplifting sporting events — the Women’s Only Triathlon, returning to the Mirani Swim Centre on 22 February 2026 and proudly supported by North Queensland Bulk Ports Corporation (NQBP).
The event continues to grow each year, built on a simple yet powerful motto: “Together we Rise.”
It’s an invitation for women of all ages, backgrounds and fitness levels to step forward, have a go and discover the confidence that comes from trying something new.
No pressure. No judgment. Just encouragement, connection and community.
The race format is intentionally achievable, making it the perfect entry point for beginners while still offering a rewarding challenge for experienced triathletes:
• 200 m pool swim
• 8 km flat bike course
• 2 km run
Swim aids are welcome, and first-timers are especially encouraged to take part. For younger athletes, the Mini Chicks Triathlon (ages 5–11) brings shorter distances and plenty of fun to help spark a love for movement and confidence in the water and on the track.
For women wanting extra skills or a head
start, the Mackay Triathlon Club is also offering its optional 6-week training program beginning January 12, 2026. The squad includes coaching across swim, bike and run, a strength and nutrition workshop, a squad shirt, a free race entry and support from certified TA coaches and past participants. While spots fill quickly each year, the program exists simply to help women feel comfortable and prepared for race day.
Past participants have credited the squad, and the event itself, with changing their outlook on what they’re capable of:
“What an experience! It’s safe to say that without this squad, I wouldn’t have started my triathlon journey… Anything is possible.”
“Hands down the best decision I made this year! Triathlon has given me so much joy. If you’re thinking about trying it, this is a great way to do it.... so much support and encouragement.”
“This is an amazing opportunity. I’ve made so many great friends and the coaches are so supportive! If you’ve ever thought about trying triathlon, this is a great way to do it!”
Whether you’re chasing a personal milestone, craving community, or simply curious about triathlon, the Women’s Only Triathlon offers a safe, welcoming place to begin.
Contact the Mackay Triathlon Club for more details
Transportable Solutions
Mackay’s Women-Only Triathlon Set For A 2026 Comeback
RAPID RESPONSE FOR CRIME HOTSPOTS
DELIVERING MORE POLICE
EARLY INTERVENTION AND REHABILITATION PROGRAMS FOR AT-RISK YOUTH
EXPANDING POLAIR
3,000+ YOUTH OFFENDERS CHARGED 6.5%* VICTIM NUMBERS DOWN
Making QLD Safer
The new Queensland Government is driving down crime and restoring safety where you live.
Victim numbers are down 6.5%* and thousands of youth offenders have been charged under Adult Crime Adult Time, but there’s more to be done.
*Compared to 2024 rate (Jan to Sept), per capita.
Mackay Celebrates 106 New Aussies!
Mackay welcomed 106 new Australians at a citizenship ceremony last week, celebrating residents from across the globe who have chosen to make the region their home. Federal Member for Dawson Andrew Willcox MP attended the event, presenting each new citizen with an Australian flag and reading a message on behalf of the Minister for Home Affairs and Immigration.
Mr Willcox said he was pleased to be part
Photo source: Andrew Willcox MP
of the milestone, noting, “Mackay has welcomed 106 new Australians and I was pleased to be part of the ceremony to officially welcome these people who have chosen to make our region, and our nation, their home.”
Since 2013, the Mackay region has embraced new citizens from 109 different countries, each contributing culture, skills and stories that continue to strengthen the community.
Do you know someone who gives selflessly for our community? Show them their work is noticed and appreciated!
Do you know someone who has achieved exceptional results in sporting or cultural endeavours? Give them the recognition they deserve!
Mackay Hosts Research And Innovation Symposium
Researchers, clinicians, students and health leaders came together in Mackay on Friday 7 November for the 2025 Mackay Hospital and Health Service (HHS) Research and Innovation Symposium, a forum showcasing research and innovation to improve healthcare and patient outcomes.
Hosted by the Mackay Institute of Research and Innovation (MIRI), the research and innovation arm of the Mackay HHS, this year’s symposium was themed ‘Research. Translate. Evolve’, underscoring the importance of translational research.
From new technology to managing chronic disease, to models of care to support at-risk groups, the symposium featured 16 presentations from researchers from Mackay HHS, local universities and other hospitals and health services in Queensland.
Keynote speaker Professor Eddy Strivens, geriatrician and Director of Research at Cairns Hospital and Health Service
(HHS), opened the program with a presentation about co-designing healthcare for aging indigenous populations.
Dr Frederick Graham, clinical nurse consultant (dementia and delirium) from the Princess Alexandra Hospital, in Brisbane, delivered a keynote address about redesigning hospitals for patients with dementia and delirium and outlined his research journey as an academic nurse.
Mackay HHS Interim Chief Executive Sean Birgan described the one-day event as “truly inspiring.”
“It’s been a privilege to witness a number of researchers from diverse backgrounds, sharing their work and their passion for innovation and investigation that is really delivering positive change,” he said.
A highlight of the day was the presentation of the Mackay HHS Research and Innovation Excellence Awards by Mackay Mayor Greg Williamson.
The Bert Sadleir Senior Researcher Award
was presented to Mackay HHS staff specialist endocrinologist and Associate Professor Harshal Deshmukh for his research in endocrine and metabolic disorders. Dr Deshmukh was commended for his outstanding track record of publications, invited presentations and successful grant funding.
Mackay HHS senior registrar (Respiratory) Dr Muhammad Nazmi took out the Bert Sadleir Junior Researcher Award for demonstrating strong research engagement in respiratory medicine. Dr Nazmi plays an active role in respiratory clinical trials and is undertaking research in improving respiratory care for renal transplant patients.
The Excellence in Innovation Award was presented to Mackay HHS Director of Clinical Measurements Mary Nunesco for her strong focus towards finding digital solutions to streamline time-sensitive clinical reporting processes to support and drive improved patient outcomes, and her
dedication to developing innovative service models to bring care closer to home for rural patients.
The event also featured a Research and Innovation Poster Competition, showcasing projects from researchers and project teams across the Mackay HHS.
Attendees had the opportunity to view posters throughout the day and vote for their favourite as People’s Choice Award.
The winning poster was Staff upskilling to boost participation in bowel cancer screening: Mackay HHS pilot, by Mackay HHS health promotion officer Bree Veivers and clinical nurse consultant Tania Mattinson.
“Congratulations to all of the presenters and award participants,” Mr Birgan said.
“You are the heart of research and innovation here at Mackay HHS and you will shape a brighter and healthier future for our communities by making a difference, a continuing difference.”
Dr Pieter Nel with award recipients Mary Nunesco, Dr Harshal Deshmukh and Dr Muhammad Nazmi.
Mackay HHS Interim Chief Executive Sean Birgan with poster competition winner clinical nurse consultant Tania Mattinson. Photos supplied
Yarn Against Harm Brings Advocacy Into Public View
Soroptimist International Mackay (SI Mackay) officially launched the Yarn Against Harm installation last Monday, 24 November 2025, at the Mackay Regional Botanic Gardens Playground, marking the beginning of the global 16 Days of Activism Against Gender-Based Violence.
Led by SI Mackay and created with contributions from across the community, the Yarn Against Harm installation became a vibrant and meaningful display aimed at raising awareness, sparking conversation, and showing solidarity with survivors of violence. The installation will remain on display for the duration of the international campaign, from 25 November to 10 December.
The space is wrapped in orange, the official colour of the 16 Days campaign, symbolising hope, determination, and change. As part of the initiative, SI Mackay also arranged for the Sir Albert Abbott Administration Building on Gordon Street to be
illuminated in orange, an in-kind show of support from Mackay Regional Council and a striking visual reminder of the campaign’s message.
SI Mackay Member Tanya Williams said the installation reflected the club’s ongoing commitment to advancing the rights, safety, and wellbeing of women and girls.
“Soroptimist International has branches all over the world, and here in Mackay our club has proudly served the community for almost 50 years.”
Throughout the campaign, SI Mackay encourages the community to visit the installation and use it as a prompt for important conversations, from discussing respectful relationships with children to reviewing workplace policies that contribute to safer, more supportive environments.
“Ending violence against women requires all of us,” Tanya said.
“Every conversation, every action, and every commitment matters.”
Tropical Shade Garden Set For Refreshing Upgrade
Works are due to start shortly to improve access and visitor experience at the popular Tropical Shade Garden.
This much-loved garden, located next to the Botanic Gardens Visitor Information Building, showcases a diverse collection of shade-tolerant plants and is a favourite among visitors.
Works will include footpath improvements, with selected gravel paths being
replaced by concrete surfaces and boardwalks.
The project is expected to take several months, with completion anticipated by late February 2026, weather permitting.
The Mackay Regional Botanic Gardens appreciates the community’s patience during this period and looks forward to welcoming visitors back to a more inclusive and enjoyable Tropical Shade Garden.
Upgrades to the popular Tropical Shade Garden will make the area more accessible and improve visitor experience. Photo supplied
Photo source: Soroptimist International Mackay
Hands-On STEM Experience Brings Science And Culture To Life At Pioneer State High School
Pioneer State High School students were given a hands-on introduction to environmental science, cultural knowledge and real-world problem-solving last week when Reef Catchments and STEM Punks Education visited as part of the Healthy Rivers to Reef Schools Program.
Reef Catchments’ Traditional Owner Engagement Officer Robert Congoo said his involvement comes through a partnership focused on “embedding different knowledge systems” into STEM programs delivered across the Whitsunday, Isaac and Mackay region. Throughout the session, he spoke with students about traditional knowledge used in science — from understanding seasonal patterns to traditional medicines, artefacts and the way longheld practices continue to inform modern monitoring.
He also walked students through local environmental monitoring projects carried out with organisations including James Cook University and CQUniversity, covering seagrass, dugong and turtle monitoring, and the importance of identifying the
right locations for research.
Healthy Rivers to Reef Partnership Executive Officer Jamie Newborn said the program aims to engage students in STEM by helping them understand “design thinking, the importance of monitoring and data” and the wide range of local career pathways connected to science and the environment. The program has reached about 15 schools in the Mackay–Whitsunday–Isaac region, focusing on Years 6 to 9.
STEM Punks General Manager Christopher Buswell said the workshop is designed to be “very hands on”, allowing students to interact with their local environment, collect data and design water-quality solutions using tools such as coding and Minecraft.
Students also took part in a Lego-based problem-solving challenge, where they had to build and identify objects without instructions. Pioneer students Marissa Harvey and Katayah Collins said the activities helped them understand marine biology, encouraged teamwork and offered a more engaging alternative to textbook learning.
Mackay | 2-3 December Bookings
Pioneer State High School students explored hands-on STEM learning last week through a Healthy Rivers to Reef workshop blending environmental science, cultural knowledge and interactive problem-solving. Photo credit: Hannah McNamara
2025 Whitsunday Anglican Students
Mark Their Final Farewell
Last Friday, the Class of 2025 at Whitsunday Anglican School marked the end of their school journey with the annual “Walk of Honour.” Led by the Mackay and District Pipe Band, the Year 12 students walked through the School gates while younger students and staff looked on, applauding and celebrating their achievements. The tradition offered a memorable farewell for the graduates and a chance for the school community to acknowledge their hard work and dedication.
Port of Mackay
Aboriginal and Torres Strait Islander Community
Health Service Mackay
The Rotary Club of Mackay
Crossroad Arts Inc
Mackay Triathlon Club
Mackay Women’s Services
Grapevine Group Association Inc
The Friends of the MECC
Engedi
Kidney Support Network
MADEC
Port of Hay Point
Sarina State High School P & C
Port of Abbot Point
Girudala Community Co-operative Society
Port of Weipa
Weipa Running Festival
Photo source: Whitsunday Anglican School
Sarina’s Young Achievers Recognised
At The Sarina State High School Awards Night
Sarina State High School (SSHS) students Makayli Moyle and Makylha Bourke were each awarded a $2000 Community Bank Sarina Bendigo Bank Senior Schooling Scholarship at the 2025 SSHS Awards Night.
In addition to the Scholarship Program, Community Bank Sarina sponsors the Community Citizenship Role Model Awards (Years 7–12), Employment Ready Award and Excellence in Business Award.
Community Bank Sarina Board Deputy Chair Maree Franettovich emphasised Community Bank Sarina’s dedication to reinvesting profits back into the community and supporting the next generation through high school, apprenticeship and higher education scholarships. As a profit for purpose organisation, Community Bank Sarina directs its profits toward initiatives that strengthen the local community.
“Scholarships are an investment not only in each student’s future, but also in the future of our entire community, and I congratulate Makylha Bourke and Makayli Moyle on
their impressive efforts in applying for and attaining these scholarships,” Ms Franettovich said.
“By building local expertise and encouraging a commitment to lifelong learning, we can strengthen our community whilst nurturing future leaders and community citizens.”
SSHS 2025 Senior Schooling Scholarship recipients Makylha Bourke and Makayli Moyle expressed their gratitude for this “incredible opportunity”, noting their appreciation for Community Bank Sarina’s confidence in local students.
“When I found out I’d received the scholarship, I was honestly mixed emotions of shock, excitement and ready to keep pushing forward towards my goals,” Miss Bourke said.
“As I’ve been accepted into the SUN program at CQUniversity, I’m excited to keep working towards my dream career of becoming a high school HPE teacher through
my primary education studies.”
“Being named a scholarship recipient was such an exciting surprise, and it opens up real opportunities as I work toward becoming a primary school teacher,” Miss Moyle said.
“Growing up in Sarina, I’ve seen the impact Community Bank Sarina has on our town, so it feels really special to be supported in this way – I’m also really grateful for this opportunity and encourage future Year 10 students to apply.”
Community Bank Sarina has partnered with SSHS since 2017 to offer scholarships and awards, creating valuable learning and development opportunities for local students.
Be first to hear about upcoming application openings and announcements from Community Bank Sarina, including the SSHS and CQU scholarships. Visit: https://www.facebook.com/communitybanksarina
Sarina State High School scholarship and award recipients:
(L-R): Customer Relationship Manager Josie Dahtler, SSHS Award recipients Lockie Scott, Wyatt McKewen, Jett Vincent, Odessa Marshman, Caye Shyra Maniguez, Mia Borg and Manager Erin Ryley.
Empower 4 Success
Mellissa Austin’s Commitment to Supporting Families with Knowledge, Care & Experience
With two decades of experience and a wealth of education behind her, Mellissa Austin owns and operates Empower 4 Success with expertise to provide her clients with personalised, holistic support.
Empower 4 Success offers a selection of comprehensive services to ensure the best results for you and your family, covering issues rooted in anger management, stress, depression, self-esteem, and anxiety. Mellissa emphasises it’s normal to feel a range of emotions, but if they begin to affect your daily life, it may be time to seek professional support to help you regain balance. Empower 4 Success’ services include behaviour support, inclusion and wellbeing coaching, complex case management, assessment and reporting, and personal and group training sessions.
“My philosophy is about giving the skills to parents and educators who are working with the kids every day, rather than me
working with the kids individually,” said Mellissa.
“Giving them what they need to be successful on a daily basis is much more effective than what I can do once per week in a counselling or consultation session.”
An integral aspect of Mellissa’s approach to each of her clients draws inspiration from one of her key services which focuses on the teaching and learning about child development, and interventions. Published in July earlier this year, Mellissa’s book titled, Be the Change was written with such learnings in mind to support families to understand behaviours, navigate escalation, and understand neurodiversity.
Mellissa’s in person, one on one or workshop style approach has led countless clients to feel supported and seen in times of need across the Mackay Shire. To learn more about Mellissa's services, visit www.empower4success.com.au or email empower4success@hotmail.com.
WHEN LIFE GETS BUSY: HOW STRESS SHOWS UP IN YOUR PELVIC FLOOR
Most of us know what stress feels like — the tight shoulders, the clenched jaw, the racing thoughts at 3am. But there’s one place stress loves to hide that almost no one talks about: your pelvic floor. Yes, the same group of muscles that help keep you dry when you sneeze, support your organs, and form the foundation of your core can also become tense and overworked when life gets busy.
Here in Mackay, it’s no surprise that many women are carrying tension in places they don’t even realise. Between work demands, kids’ sport, the heat, the housework, the mental load, and the endless rushing from one task to the next, the body learns to stay in constant “go mode.” And while we often notice stress in our neck, shoulders, or jaw, the pelvic floor responds in the same way, by tightening.
Most people associate pelvic floor problems with weakness, but many women actually experience the opposite; a pelvic floor that is too tight. Just like clenching your jaw when you’re overwhelmed, the pelvic floor can become subconsciously activated throughout the day. Over time, that tension adds up. A pelvic floor that never gets the chance to switch off can create a whole range of symptoms that are easy to misinterpret, and easy to dismiss.
A tight pelvic floor doesn’t always feel like tightness. It might show up as bladder urgency, that “I need to go right now” feeling that appears out of nowhere. It can cause urinary leaks despite doing pelvic floor exercises (aka
Women's Health Physio Mackay admin@whphysiomackay.com.au 0476 616 324
Kegels), because muscles that are already overactive can’t contract properly or functionally when we need them to. Some women notice pelvic heaviness, constipation, incomplete emptying of the bladder, or discomfort during intimacy. Others feel lower back or hip tension that never quite resolves. These symptoms can be confusing, frustrating, and often dismissed or misunderstood.
Stress also affects the bladder directly. When your nervous system is constantly switched on, your bladder becomes jumpy, too. You may find yourself going to the toilet more often, relying on “just in case wees,” or feeling caught off guard by sudden urgency. The bladder and pelvic floor communicate closely, and stress can make their signals louder, sharper, and harder to ignore.
The empowering part is that pelvic floor health isn’t just about strength, it’s about balance. Relaxation is every bit as important as activation. Just as you wouldn’t walk around with your shoulders shrugged up to your ears all day, your pelvic floor also deserves moments of softness and release. Small changes like slow belly breathing, taking movement breaks, gentle stretching, or walking outdoors can help calm the nervous system and give the pelvic floor permission to relax. Even simply noticing when you’re clenching; often during concentrating, rushing, or lifting; can help you start to let go.
If symptoms persist, a pelvic health physiotherapist can assess what your pelvic floor is actually doing and tailor an individualised
plan to help everything function better again. Many women feel immediate relief just from understanding that there is a reason for what they’re experiencing, and that it’s treatable.
Stress may be part of modern life, but suffering through its silent effects doesn’t have to be. The tension you carry on the inside matters just as much as what people see on the outside, and your pelvic floor deserves a chance to breathe, too.
Quick Tips to Relax a Stressed
Pelvic Floor. Your calm down check list:
Take slow belly breaths — soften your tummy and let your pelvic floor drop.
Avoid ‘just in case’ wees — wait for a real urge.
Relax your jaw and shoulders — your pelvic floor often follows. Add movement breaks to your day — even 2 minutes helps.
Try gentle stretching, walking or yoga to calm your system
Mellissa Austin owns and operates Empower 4 Success with two decades of experience and education (Photo Supplied)
A Small Community With A Big Voice
Pleystowe Says No To BESS
Member for Mirani, Glen Kelly MP, is calling on Mackay Regional Councillors to stand with the community and vote against the proposed Pleystowe Battery Energy Storage System (BESS) when it comes before Council.
Submissions have now closed, with close to 100 objections lodged by local residents, a powerful show of community concern from one of the most pristine rural localities in the region.
Mr Kelly said the message from Pleystowe and the wider Pioneer Valley is crystal clear.
“This community has done everything right. They’ve read the documents, had their say, made their submissions, and raised legitimate concerns about safety, noise, land use and environmental impacts,” Mr Kelly said.
“Now it’s over to Council. They have a responsibility to listen to their ratepayers, not big multinationals, and to protect one of the most productive agricultural areas in Queensland.”
Residents have repeatedly raised concerns about the fire risks of large-scale battery systems, chemical runoff from firefighting operations, and the irreversible industrial-
isation of rural landscapes.
Mr Kelly also pointed to the lived experience of Bouldercombe residents, who have endured years of noise issues and a major BESS fire that burned for three days.
“Pleystowe locals do not want a repeat of the Bouldercombe disaster, and frankly, who could blame them?” he said.
Community frustration has been further inflamed by recent remarks from TrinaSolar’s Australian Country Manager in an interview with the 7:30 report, John Zhong, whocompared a Victorian community’s opposition to one of their projects to “a child not wanting to go to Prep.”
Mr Kelly said this attitude shows exactly why locals are concerned about how TrinaSolar engages with communities.
COMMENTS
“That kind of comment is incredibly disrespectful,” he said. “If that’s how they talk about locals in other regions, how seriously are they taking the very real concerns of Pleystowe residents?”
• FAR – Repaired bagasse bin hoist cable.
Pleystowe resident Dani Percival said the project would destroy the rural lifestyle her family invested heavily to secure.
• MAR – Commissioning LG fugal system; Recovering from fibre in condensate; Inspection of cane carrier motor.
“We didn’t buy a home in Paget, we bought in Pleystowe for the quiet and the rural setting. A BESS in our backyard would be devastating.”
• RAC – Managing empty yard capacity; Recover from derailment in empty yard.
Ms Percival said the strength of submissions reflects a united community.
“We might not have a huge population, but we are all ready to stand up to fight against this Battery Energy Storage System.”
Resident Richard Lancaster said locals made property decisions based on established planning rules.
“When you buy a property in a rural area, you don’t expect a BESS to be built close to you.”
way in and one way out, and our peace and way of life will be severely disturbed, not only by the noise pollution, but also by the increased traffic and toxic pollutants.”
Mr Kelly said the sheer volume of objections should be impossible for Council to ignore.
“The number of objections from a tiny locality like Pleystowe is extraordinary. That is a community shouting as loudly as they can,” he said.
“I’m urging Mackay Regional Councillors to respect that. Listen to your ratepayers.
“Protect their homes, their safety, their livelihoods and their way of life for the future generations.
“If they don’t feel that their planning scheme adequately deals with BESS projects, they need to write to the Deputy Premier to have this project called in and assessed by him, because while I’ve spoken to him about this project, he needs something from the Mackay Council to act on it and I’ve communicated this to councillors already.”
The Crisafulli Government is currently preparing legislation changes to better manage BESS development applications with legislation restrictions similar to those around Wind and Solar that were passed earlier this year.
Rockhampton Regional Council has also been dealing with an influx of development applications for BESS projects, and have recently passed a Temporary Local Planning Instrument to be able to properly assess them under their planning scheme as an interim measure until the new state legislation is brought in.
“These batteries need to be placed in industrial areas, not in people’s backyards. I didn’t buy acreage in Pleystowe to raise a family next to something so dangerous.”
Carrie and Steve Galea whose home is 620 meters from the proposed BESS, also raised concerns that there are residents who are even closer than they are.
“We are on a one-way dirt road with one
This was brought on from calls from the Bouldercombe and Gracemere communities that were going to be living near these projects, and similar suggestions have been made to Mackay Regional Councillors by Glen Kelly’s office.
The Pleystowe BESS application is scheduled to be considered at the Mackay Regional
Council Ordinary Meeting on Wednesday, 26 November.
The City Centre might be a long way from the North Pole, but this year it will be brimming with just as much Christmas magic.
From carols to markets, dazzling projections to a moonlight movie, the City Heart Christmas celebrations on Friday, December 5 promise an unforgettable night for all ages.
From 4pm to 9pm, Wood Street Park and surrounding areas will be transformed into a hub of free family fun.
Highlights include a Moonlight Family Movie, roaming Christmas carollers, facepainting and glitter tattoos, late-night Christmas shopping and the exciting launch of Bright Lights Building Projections, Santa’s Secret Present Search and the City Heart Magical Christmas Window Competition.
The Riverside Christmas Market and Friday Flow at Bluewater Quay will add to the festive atmosphere.
At 6.30pm, families can settle in under the stars for a special outdoor screening of the much-loved Christmas classic ELF.
Guests are encouraged to arrive early, reserve their spot in the park from 5.30pm and enjoy the City Heart festivities before the movie begins. Tickets are free and available via Eventbrite.
The Bright Lights Christmas Project will see beautiful Christmas projections light up the Masonic Hall, Australian Hotel and Wood St near Moss on Wood until December 24.
Santa’s Secret Present Search will also kick off on December 5 and run to December 16.
This exciting Christmas-inspired City Centre treasure hunt will feature a dozen cryptic clues that reveal the locations of shops with Christmas trinkets to give away. There’s also the chance to win one of three City Heart business vouchers by taking a photo in the big Santa Frame on Wood Street.
There is also the Magical Christmas Window Competition running until December 16.
About 30 City Centre businesses have entered the competition and will be transforming their window displays into festive exhibitions.
Co-chair of council’s Economic Development and Growth Strategic Advisory Committee (EDGSAC), Cr Belinda Hassan said the celebrations were a wonderful opportunity for the community to come together.
“City Heart Christmas is about creating magical moments for families and showcasing the vibrancy of our city,” Cr Hassan said.
“From carols to markets, projections to movies, there’s something for everyone to enjoy,” she said.
EDGSAC Co-chair Cr Nathenea MacRae said council’s City Centre and Waterfront team had gone above and beyond this year to activate the City Centre over Christmas.
“Not only have we expanded our outlay of Christmas decorations and sponsored the amazing YarnBomb Mackay group to create a signature display at the Victoria/ Wood Street roundabout, but the team have also organised some amazing activations to bring people into the City Centre to enjoy some festive fun,” Cr MacRae said.
“This will be a great night and a fantastic way to support our local traders and businesses owners,” she said. “I look forward to seeing everyone there.”
The City Heart Christmas program promises to deliver festive fun, entertainment and a chance to make lasting memories with loved ones.
For more information on any of the events, head to mackaywaterfront.com.au/whatto-do
Photos supplied
TSkin Transformations
Mackay City Centre Redefining
The Heart of Our Region
he Mackay City Centre has long been recognised as the vibrant heart of the region, offering an inviting blend of local character, coastal charm and community spirit. From its warm, tropical atmosphere to its walkable streets and welcoming public spaces, the City Centre provides an experience that feels both relaxed and full of opportunity. Whether stopping in for a morning coffee, browsing boutique retailers, enjoying a treatment at a local beautician or settling in for dinner at one of the area’s many restaurants, the City Centre continues to offer something for everyone.
Local businesses remain central to what makes the Mackay City Centre such a distinctive destination. These establishments include cafés where staff greet you by name, beauticians who provide personalised care, restaurants that champion regional flavours and real estate agencies that are deeply connected to the community. Each business contributes to the City
Centre’s identity and helps create a place that is not only commercially active but also genuinely welcoming.
As the region grows, the City Centre continues to evolve while embracing new ideas, supporting local talent and fostering spaces where people can meet, relax and celebrate. Despite ongoing development, it retains the approachable and down to earth charm that residents and visitors have always valued.
This feature highlights a selection of the many cafés, beauticians, restaurants, real estate professionals and specialty retailers who help keep the Mackay City Centre thriving. Their dedication, creativity and community focus ensure the precinct remains one of the premier destinations in the region.
Whether you are exploring for the first time or returning to familiar favourites, the Mackay City Centre offers a uniquely local experience that reflects the heart of the community.
Advanced Skin Corrective Treatments in Mackay, Queensland
At Skin Transformations, we redefine skin health through precision, innovation, and care. As Mackay’s exclusive destination for Fusion Plasma Treatments and advanced, nonsurgical skin therapies, our clinic blends cutting-edge technology with a deeply personalised approach to client care.
Formerly known as Alli’s Beauty, Skin Transformations has proudly served Mackay since 2012. Locally owned and operated, the clinic is celebrated for exceptional service, transformative results, and loyal client relationships.
Founded by Allison Bekker—an Enrolled Nurse and Dermal Therapist with over 19 years of experience—Skin Transformations specialises in advanced Plasma Treatments. Allison is joined by Janeen Kearns, a highly accomplished Dermal Therapist with more than eight years of expertise. Together, they deliver world-class treatments with warmth, integrity, and results-driven precision.
Janeen’s expertise expands the clinic’s scope, offering intraoral facial massage, IPL therapy, skin needling, and chemical peels. Her evidence-based approach ensures safe, effective outcomes tailored to each client’s needs, with profound results in facial sculpting, lymphatic drainage, and muscular release.
More than a beauty clinic, Skin Transformations is a medically aligned space where skin health meets innovation. Allison’s dual expertise bridges cosmetic care with clinical insight, ensuring treatments that are both effective and safe. The clinic is one of the few in Queensland offering Fusion Plasma Pro—a breakthrough for skin tightening, lesion removal, and xanthelasma reduction—as well as Cold Plasma therapy for wound healing, rosacea, diabetic wounds, and more.
June 2026, Skin Transformations will expand into a new premium space at 1/118 Sams Road, styled with clinical elegance and designed for both individual treatments and group bookings.
Book your complimentary consultation today and discover why Skin Transformations is Mackay’s leader in advanced skin health.
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Fusion Plasma is a next generation skin treatment designed to rejuvenate, lift, and tighten without surgery or extended downtime.
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• Female Intimate Skin Tightening & Remodelling + more
New to Skin Transformations? Enjoy $25 off your first booking! Plus, let’s sit down for a complimentary consultation to explore your skin goals and the best treatments for you.
Amazing results can be seen in the before and after shots
Spice Up Your Brunch Options With Roshni
By Raj
Mackay’s brunch scene just got a whole lot better with Roshni by Raj stepping boldly into the spotlight, serving up mornings and middays with flair and flavour. Long known for its authentic Indian cuisine, this family-owned favourite has reinvented itself as one of the premier places in the region to dine for breakfast, lunch and dinner, blending the spices of India with the classics Australians crave.
Start your day with something traditional, like a Masala dosa, a warming dal, or the Bada Breakfast (‘big’ breakfast in Hindi), a flavour-packed twist on the classic morning feast. For those leaning into familiar brunch favourites, options like smashed avo, bacon and eggs benny, chilli scrambled eggs, or the towering ricotta hotcake ensure there’s something to satisfy every craving.
Lunch continues the celebration of flavour with inventive East-meets-West dishes. The tandoori chicken pizza is an instant standout, butter chicken sliders hit the ul-
timate comfort-food sweet spot, and the duck bao is a dish you’ll be thinking about long after the last bite. Classics like chicken parmigiana and fresh fish and chips sit comfortably alongside Indian favourites, creating a menu that appeals to every diner.
And coffee lovers, take note: the Freddoccino is Roshni’s viral-worthy showstopper.
Exclusive to this spot in Mackay, and perhaps all of North Queensland, it’s a frothy, creamy, ice-cold caffeine masterpiece served in a stylish 500ml can-style cup. It’s smooth, indulgent, and irresistibly photogenic.
With a fresh new interior and a newly renovated private function room that can host up to 140 guests, Roshni is ideal for everything from casual catch-ups to special celebrations.
Book your table today at www.roshni.com. au and discover why Roshni is one of Mackay’s must-visit destinations for breakfast, lunch, and dinner in the Mackay city centre!
DISCOVER WHY ROSHNI BY RAJ HAS BECOME ONE OF MACKAY’S MOST TALKED ABOUT DINING DESTINATIONS
Lunch 11.30-2pm –
Pizzas, Butter Chicken sliders along with our signature Roshni Thali Platters and curries.
MACKAY’S NEWEST WALK IN BARBERSHOP
Your hair, but better. Skin fades, sharp lines, beard work and everything in between — crafted by barbers who know their stuff. Good chats, good vibes, great cuts.
OPEN 7 DAYS EVERY NIGHTS A LATE NIGHT 1/83 VICTORIA STREET, MACKAY Instagram: nxtlvlfades Phone number: 0433663307
FUNCTION ROOM: WITH BREAKFAST, LUNCH & DINNER PACKAGES AVAILABLE
www.roshni.com.au Or download our app
Roshni By Raj’s function room is a stylish alternative for meetings, parties and anything else in between
Seating up to 36 people with buffet & food packages available 164 Victoria Street Mackay CBD 0417351560 bookings@roshni.com.au
Breakfast from 7am Freddochinos (can sealed) the only way to drink ice coffee!!! Holy Avo, Ricotta Hotcakes, Bacon Benny, Chilli scrambled eggs and Indian classics.
Tandoori
Brewing Innovation
At Woodman’s Axe Espresso Bar Mackay
What began as a simple idea to create a space that feels like home has evolved into a hub for the Mackay community. With quality coffee, delicious food, and a welcoming environment, Woodman’s Axe Espresso Bar Mackay has attracted customers who have become familiar faces, friends, and an integral part of its daily rhythm.
This atmosphere fosters what owner Jason Ha describes as a “genuine connection.”
The business continually refines its craft through experimentation.
“Whether it’s refining our roasting profiles, creating new menu items, or improving the shop layout, we always aim to give our customers the best experience,” Jason explained.
“We’re also very community-driven; many of our ideas come directly from customer feedback.”
What sets Woodman's Axe apart from its café counterparts is its combination of con-
sistency, authenticity, and genuine care.
Jason said, “We focus on quality at every level – from our beans and ingredients to the training of our staff.
“We’re not just serving coffee; we’re building a place people feel drawn to. Our team puts heart into what they do, and customers feel that warmth.
“We also try to respond quickly to trends and adapt fast, which keeps us fresh and relevant in a growing region.”
Looking to the future and in line with their commitment to continuous improvement, Woodman's Axe is working on a plan to renovate the entire shop in 2026, promising to usher in a new era.
“We’re excited to introduce more catering offerings, expand our menu options, and create a more refined visual identity for the café. We’re also planning more community engagement, such as events, collaborations, and opportunities to bring people together.”
Where Platters Meet People
Fancy a Platter and a Natter?
The Deli Nook has had you covered since 2019. They are not just a café, but also a deli, caterer, and event space. Offering corporate hampers and gifting, this little shop really does cover it all.
With a love for Mackay, where they both grew up, owners Patrice and Simon enjoy providing their community with high-quality goods. Patrice Zarzecki explains,
“We grew up in Mackay and love our community, providing them with great coffee, food and banter, hearing about what’s happening for them, and supporting people
and businesses around us.”
The business is also BYO-licensed, so you can bring a bottle of your favourite wine and enjoy one of their platter boxes with a friend. Patrice explained that part of what helps the business stand out from the rest is their unique approach:
“We’re creative, a little quirky, and definitely run in our own lane. Our vision has always been to be that little foodie haven — crafting unique platters, bringing in gourmet deli items you might not have had access to in Mackay, and sharing our love of food with the community.”
“Our platter lunchboxes, for example, are
Property Management
DONE Right
In a market where experience, consistency, and genuine care are everything, Hugh Reilly Real Estate continues to set the benchmark—80 years strong in 2025. But behind the doors of one of Mackay’s longest-standing real estate agency stands one of the region’s most trusted names in Property Management: Wendy Chatto.
If you don’t have Wendy and her team
looking after your investment property, it may be time to ask yourself—why not?
With more than 30 years of hands-on property management experience, Wendy has built a reputation for doing more than just managing properties; she protects investments, nurtures long-term tenancies, and delivers peace of mind. Her knowledge, paired with her unwavering commitment to ethical, professionWOODMAN’S AXE Your Ultimate Coffee & Hang-out Spot in Mackay Big space, bigger flavour. Great coffee. Incredible vibes. Step into Woodman’s Axe and discover Mackay’s welcoming heart for coffee, bites and good times. With plenty of room to relax or catch up, our spacious café is designed for every moment — from quiet “me” time with a cappuccino, to lively catch-ups with friends over flat whites and fresh eats.
• Expertly brewed espresso and specialty coffee creations
• Warm, homemade-style food and freshly baked treats
• A generous, light-filled space perfect for meet-ups, work breaks or casual hangs
• Friendly service and a relaxed atmosphere that feels like home
Whether you’re starting your day, taking a midday break or unwinding in the afternoon, we’ve got you covered. Bring your laptop, bring your mates — or just bring yourself. Shop 6, 47 Gordon St., Mackay, QLD, Australia, 4740 woodmansaxemackay.com +61 416 322 008 Follow us on Instagram @woodmansaxemackay
CELEBRATING 80 YEARS OF LOCAL EXPERTISE WITH HUGH REILLY REAL ESTATE
People Deli Nook
something we created that we haven’t seen elsewhere, and let’s be honest, who doesn’t want their own mini platter box for lunch?”
Looking to the future, the Deli Nook team are very excited to have opened their event space next door. Patrice explains, “It’s a blank canvas for meetings, events and occasions. We also run some of our own events in there, such as platter-making classes and cheese-tasting.”
al service, is why generations of Mackay landlords turn to her team year after year.
Wendy believes in Hugh Reilly Real Estate so strongly that she invested in the business herself, becoming a partner—a move that speaks volumes. For Wendy, this isn’t just a job. It’s a responsibility to uphold an 80-year legacy of trust, local insight, and results.
Her leadership has shaped a Property Management division known for integrity, transparency, and exceptional
communication. Landlords aren’t just another name on a rent roll – they’re valued clients whose investments deserve the highest level of care.
So if you’re considering who should oversee your rental property, maybe the real question is:
Why would you choose anywhere else?
For professional Property Management backed by 80 years of proven performance, contact Hugh Reilly Real Estate and experience the standard Wendy Chatto and her team deliver every day.
The Backbone Of Movement In Mackay Healing In Harmony
Dr. Suzanne Kippen,
Chiropractor From Move It Chiropractic
At the backbone of health and vitality in Mackay lies a chiropractic clinic where the power of the body heals the body.
At Move It Chiropractic, Dr. Suzanne Kippen and her devoted team are revolutionising healthcare, one adjustment at a time.
Raised on a sugar cane farm just outside of Mackay, Dr Kippen’s interest in health and fitness grew from an early age. Inspired by personally witnessing the transformative power of chiropractic treatments herself, she embarked on a path to move to Perth to study Chiropractic.
Now, with over 14 years of experience maximising movement and prioritising health and well-being for her patients in Mackay, Dr. Kippen is the owner of Move It Chiropractic, bringing a new era of compassionate chiropractic care to Mackay.
Whether it’s supporting infants to promote healthy nervous system development, enhancing wellness during pregnancy, caring for women post-childbirth, providing specialised rehabilitation for athletes aiming for peak performance, or helping older adults move more freely and without pain, every client receives a personalised care plan tailored to their needs and goals.
In a world where “surviving” often takes precedence over thriving, Dr. Kippen and the team at Move It Chiropractic are on a mission to change the narrative.
By providing compassionate care, fostering meaningful connections, and empowering and educating individuals to embrace their full potential, they’re not just helping people move better, but live better too!
www.moveitchiro.com.au
Teresa Abela, Remedial Massage Therapist, From Move It Chiropractic
For many years, remedial therapist Teresa Abela has quietly supported clients at Move It Chiropractic as one of the practice’s “best kept secrets” until recently. With more than 20 years of experience and a Diploma in Remedial Therapy, Teresa works in close collaboration with chiropractor Dr Suzanne Kippen and the clinic’s allied health providers to support pain management, mobility, and overall wellbeing.
Alongside her role at the clinic, Teresa operates her own business, Instant Calm, where she is a Medibank Member’s Choice provider, and clients can claim through all major health funds. Working across both settings gives her a unique depth of experience, allowing her to treat a wide variety of conditions while tailoring each session to the individual.
Teresa contributes to a collaborative, integrated model of care at Move It Chiropractic, combining chiropractic alignment with targeted remedial therapy to release muscle tension, improve range of motion, and enhance the body’s overall function. She focuses on restoring comfort, supporting daily movement, and helping clients maintain active, healthy lives.
Her skillset spans a comprehensive range of therapeutic techniques, including Deep Tissue, Trigger Point Therapy, Lymphatic
Drainage, and Reflexology, applied in conjunction for the best outcomes.
Client comfort and safety are central to Teresa’s approach. She accommodates clients of all ages, provides flexible hours, and offers online booking to ensure accessibility. With long-standing connections to other allied health professionals, she can also provide referrals when needed.
Highly experienced and quietly dedicated, Teresa continues to play an essential role in supporting the health, mobility, and wellbeing of clients at Move It Chiropractic.
There’s something genuinely special about the moment Australia slides into the festive season. The days get longer, the evenings feel warmer, and suddenly the neighbourhood is dotted with twinkling lights, inflatable Santas, and the unmistakable scent of backyard barbecues. It’s the time of year when we lean into joy, connection, and (let’s be honest) the annual mission of figuring out what on earth to buy everyone for Christmas. Whether you’re hunting for something meaningful, practical, playful or just downright delightful, the fun is often in the search itself.
To make this Christmas even more special, choosing to shop local brings joy not only to the receiver but to the whole community. Every small shop is powered by real people: families, creatives, and hardworking teams who pour their energy into offering something unique. When you choose to buy from local gift shops, artisans, and makers, you’re not just picking up a pressie, you’re helping keep the community in high spirits too!
Across the next two editions, we’re excited to roll out our Christmas Gift Guide, featuring a curated collection of brilliant local businesses. If you are looking for something for the kids, why not head to 'Let the Children Play', a gorgeous store filled with imaginative, play-based gifts that kids actually use (and don’t abandon after 48 hours). Need something for the mother in law? We’ll also be spotlighting Blossoms Flower Boutique, known for its stunning arrangements, festive floral
centrepieces, and botanical gifts that add a touch of style to any Christmas table or pressie pile. Alongside these gems, you’ll find artisan treats, handcrafted decor, stocking fillers, boutique finds and so much more.
As you flip through our pages, we encourage you to visit the businesses featured, say hello, and soak up the customer service that only small, local shops deliver. Many of them offer limited-edition pieces, custom options, and beautifully wrapped gifts ready to slide straight under the tree—no last-minute wrapping scramble required. Plus, choosing local reduces your carbon footprint and helps keep our community vibrant, creative, and full of personality.
So grab an iced coffee (or a cold choccy milk), settle in, and let our Christmas Gift Guide help you find thoughtful, charming and distinctly local gifts for everyone on your list. Here’s to a joyful festive season filled with connection, celebration, and plenty of homegrown cheer.
Did you know?
According to Charitable Reuse Australia, reuse (i.e. buying second-hand/local items) saved about 1.4 million tonnes of CO₂ emissions in Australia in a recent year. This is equivalent to removing roughly 585,000 passenger vehicles from the road.
CHRISTMAS GIFT GUIDE
EVENTGUIDE
FRIDAY 28TH NOVEMBER
Crochet & Conversation
9am
Drop in for a relaxed morning of crocheting, coffee and conversation with friendly Northern Beaches locals at the Beachfront Bar & Restaurant on Bucasia Esplanade. Everyone is welcome—whether you're a seasoned crocheter, a beginner, or just love a good chat over coffee. Bring your own tools or borrow from the communal box. It’s all about connection, creativity, and community.
Beachfront Bar & Restaurant on Bucasia Esplanade
Mega Mackay Twighlight Market
5pm Friday and 4pm Saturday
Get into the festive spirit at the Mackay Showgrounds for the 2-night MEGA Christmas Market on Friday 28th (5–8:30pm) and Saturday 29th November (4–8:30pm). Visitors can shop for unique gifts from local stalls, enjoy delicious food from Eat Street, and listen to live performances from talented local musicians. Kids will be entertained with jumping castles, face painting, and more. Entry is $2 for adults and free for children 17 and under, with fees taken at the gate.
Mackay Showgrounds
A Festive Finale – Kucom
6pm
Kucom Theatre invites the community to its Festive Finale and 2026 Season Launch, marking the final Club Night of the year. Enjoy Christmas cheer, great company, and a sneak peek at the upcoming season while the Stockyard Bar serves drinks. Guests are encouraged to bring a plate to share, and performances are welcome, with a festive twist if desired. Everyone is welcome to join the relaxed evening of celebration and entertainment.
Kucom Theatre, 1 Snow Wright Court, Andergrove
SATURDAY 29TH NOVEMBER
Xmas Activities
8am
Mount Pleasant Centre is celebrating the festive season with a range of familyfriendly activities, starting with Santa’s Breakfast on Saturday, 29 November from 8:00 to 9:00 AM in the Food Court, supporting the Mackay Hospital Foundation (bookings essential). Families can also capture holiday memories with Santa photos, pet photos, and enjoy Christmas crafts throughout December. Charity gift wrapping and extended trading hours make it easy to shop and spread festive cheer.
Mount Pleasant Shopping Centre
Twinkle Tots Dancing – Come and Try for Free 9am
International Dance Affair is offering a free “Twinkle Tots” trial class for children aged 3–5 years who love to dance, sing, and move. Held in a structured, family-friendly environment,
the classes focus on flexibility, coordination, musicality, teamwork, social skills, muscle growth, and stamina. Sessions run on Tuesday (Celtic Kids – Irish Dancing), Wednesday (Tinytots), and Saturday (Twinkle Tots). Spots are limited, so book via private message to secure a place.
Shop 10 & 11, 45 Evans Avenue, North Mackay
Focus on Mackay is a leading real estate agency based in the heart of Mackay, Queensland. With a strong reputation for providing exceptional service and innovative solutions, we are committed to helping our clients achieve their property goals. Our team is passionate about the local property market, and we strive to make a positive impact on our community by delivering superior results.
*for a free appraisal email: sales@focusonmackay.com.au
Chantelle Grigoratos Administration
Stacey Leonard
By
WHAT IF?
PIONEER VALLEY TRAIL TOWNS INVITED ON THE MTB
JOURNEY
As the wheels of progress turn in the Pioneer Valley, Finch Hatton and Eungella are gearing up for an exciting new chapter. The mountain bike project that has captured the imagination of locals and visitors alike is moving into its next stage, with council inviting the community to hear the latest updates.
Council will be providing a community update on the Finch Hatton Mountain Bike Project in Finch Hatton and Eungella on Monday, December 1 from 4pm to 5pm at the Eungella Hub and 6pm to 7pm at the Finch Hatton Cattle Creek Admin Building.
These sessions will include an update on the stage two feasibility study, a project update and an economic development update. Online registration is required. Please go online to council’s Connecting Mackay website to register: https://www. connectingmackay.com.au/finch-hatton-mtb.
If you cannot attend the session, the presentation will be made available on Connecting Mackay after the session.
Council recently sought community feedback on proposed changes to its planning scheme that could reshape Finch Hatton and Eungella – two townships at the heart of the Pioneer Valley’s ambitious mountain bike project. The Major Amendment 3 to the Mackay Region Planning Scheme seeks to enable commercial and non-residential development in specific precincts of Finch Hatton and Eungella.
Two new precincts would be established in Finch Hatton – a town centre precinct (TS1) and a trailhead precinct (TS2) –plus a town-centre precinct in Eungella (TS3).
A key driver behind the amendment is the Pioneer Valley Mountain Bike Trail network. These changes will better support tourism and trail-related activities while still protecting residents, the environment and infrastructure.
Community planning for the two towns began with a Local Area Planning project, which examined their character, heritage, environmental constraints and infrastructure. The goal has been clear –to transition Finch Hatton and Eungella into thriving “trail towns” that complement the MTB network with amenities like accommodation, eateries and connectivity – without losing their smalltown charm.
These townships will also serve as service hubs, offering shuttle services, tourist offerings and rider infrastructure. The Finch Hatton Trailhead, located in the town centre, features ample amenities: parking, bike racks, a water station, a wash station, rest areas, picnic spots and even historical features such as the old Kungurri turntable.
As the Pioneer Valley prepares to redefine adventure tourism in Central Queensland, the Finch Hatton MTB project stands as a bold example of how nature, sport and community can ride together into a prosperous future.
Let’s Chat – Council Connect
Residents can catch up with councillors in person at upcoming Let’s Chat - Council Connect sessions held across the region. The next session will be at the Northern Beaches Community Hall from 5.30pm on December 3.
Details on upcoming sessions can be found on the Connecting Mackay website.
JODY EULER
No business wants to look back and wonder whether a different decision may have led to a stronger outcome, yet it often surfaces the moment a competitor seems to be gaining momentum. What if we’d done it differently? What if we’d challenged the ‘that’s how it’s always been done’ playbook? What if we’d taken the risk? What if we made it ours? These moments often point to a deeper issue: whether a brand is using its unique voice or simply following familiar patterns because they feel safe. At redhotblue, we thrive in this space of questioning and love finding the balance between imagination and strategy, to help brands shine.
Quick solutions are tempting, but ‘easy’ and ‘effective’ rarely go hand in hand. Templated designs may offer convenience, but they come at the cost of distinction, the very thing a brand relies on to be remembered. When the same layout is used by a hairdresser, an electrician, and a café, it fails to convey any meaningful information. In a saturated market, this sameness makes it harder for customers to recognise, recall, or connect with a specific brand.
Trends create a similar challenge. They may seem exciting, but building your brand on a trend is risky. A brand that relies too heavily on a trending aesthetic can quickly appear outdated when the trend shifts. However, this doesn’t mean trends should be avoided entirely. They can be extremely useful in marketing, particularly for short-term campaigns or seasonal promotions. The key difference
is that your brand story needs to remain consistent to build trust and familiarity, while your marketing can be flexible and adaptable to ensure maximum engagement.
Chasing trends comes with risk, but so does reaching for the lowest-hanging fruit. Playing it safe rarely stands out or moves a business forward. A professional graphic designer can craft a visual identity that’s unmistakably yours, one that works across media and customer touchpoints. Not settling for something generic or derivative can minimise regret later and increase the chances of standing out.
Defining a brand’s own path often requires businesses to take a more deliberate, strategic approach. Being bold doesn’t mean being louder or more dramatic; it means being confident in the values, visual cues, and messaging that set that business apart. At redhotblue, bold is in our DNA. We don’t play it safe or recycle what’s been done before; instead, we ensure each brand is authentic, memorable, and aligned with its story, values, and audience. So, decision-makers are never left wondering, “What if?”
Cr Heath Paton
PROPERTY POINT
Uthat cockatoos had quite a sweet tooth.
I knew they were friendly, smart and noisy and I was aware that feeding them was a no-no but until my trip to Hamilton Island that summer I wasn’t fully aware of their sweet tooth.
During that Hammo visit I also found out what happens when you leave the sliding doors open overnight to the balcony in the flash unit you have rented.
We had been on Hammo for four or five days in one of those beautiful two-level units with a huge balcony over-looking the Coral Sea.
The kids were 16 and 20 and had largely been doing their own thing so my wife and I were able to enjoy a few dinners and drinks with friends.
When it came to our last night we probably indulged a little more than we should have, in light of our morning departure the next day, and we ended up having latenight drinks on our balcony before crashing for the evening.
There is a strong suggestion among family members that I was the last one up and the last to leave the balcony and go to bed that night.
That was certainly the consensus the next morning when everyone awoke to the balcony doors wide open and the enormous downstairs living area looking like it had been ransacked by marauding primates.
Any food that had been left on benchtops had been attacked and sampled but it was those long, thin, straw-shaped packets of sugar provided for guests that attracted the most attention from our uninvited guests.
There were a few extra things I became aware of after emerging from the upstairs master bedroom: cockatoos are incredibly dexterous with their beaks, somehow they know that those cylindrical little paper
packets contain sugar, a unit gets very hot and humid when the sliding doors are left open overnight and sugar granules create a horrible, sticky mess on ceramic floor tiles in a humid environment.
I looked around for the kids but they had miraculously disappeared so I spent the next few hours on my hands and knees scrubbing the caked-on sugar granules off the beautiful white ceramic tiles. Those cockatoos had managed to spread the sugar over most of the tiles and it was hard work and pretty much the last thing I felt like doing in my final ours at Hammo.
But, of course, you can’t leave a place in that state so you do what you have to do.
It’s a bit like when a house is sold and the sellers clean up and leave it for the next owners. It’s not necessarily what you feel like doing but it’s the right thing.
It is a wonderful experience for the buyers when they open the door to their new home and the place is spotless. The walls are clean, the floors are mopped, the cupboards and draws have been wiped out, the oven has been cleaned properly and all the dust and grime that had been hidden behind furniture and other belongings has been vacuumed up and removed.
The alternative, when the place has not been cleaned properly, is a real disappointment for the buyers and can create a real let-down at what should be an exciting, momentous occasion.
We always remind sellers to clean the place and most people don’t need the reminder because, as a matter of courtesy, they want to do the right thing by the people they are handing the place over to.
And, in my experience, 99 per cent of the time sellers do the right thing and buyers get to enjoy the experience of moving into the home they fell in love with.
Leaving the place clean is good karma … but don’t expect the kids to help you.
If you want to sell, give David a call on 0408 672 703
672 703
A MESSAGE FROM CENTURY 21
As 2025 draws near, the team at Century 21 Coast to Coalfields would like to extend our warmest wishes to all our clients, friends, and community members.
This year has been an incredible journey, and we want to take a moment to say thank you — to our amazing sellers, buyers, landlords, tenants, and everyone who has supported us throughout the year. Your trust and partnership have been the foundation of our success.
We’re proud of what we achieved together in 2025 — it’s been a great year of growth and teamwork. As we look ahead, we’re excited for an even bigger and better year to come, filled with new opportunities, new faces, and more success stories to share.
As a Christmas gift from us, we are of-
fering 4 weeks of free property management! If you’re interested, please contact our team for more information.
From all of us here at Century 21 Coast to Coalfields, we wish you a Merry Christmas and a joyful New Year!
Here’s to an exciting 2026!
The Century 21 Coast to Coalfields Team
hello.mackay@century21.com.au
07 4837 1788
YOUR DREAM HOME IS JUST A SCAN AWAY!
Ready to find your perfect home? Simply scan the QR code to access our live, interactive Google Map showcasing this week's hottest Open Homes near you.
Each week, we bring you a curated map filled with exciting properties. Click on any home icon to view stunning photos, the open home times, and key details. Tap it again, and Google Maps will guide you directly to your future dream home.
OPEN HOMES OF THE WEEK
EXCELLENCE IN SHEDS
Splash N Dash Series Reaches Mid-Season Milestone
Congratulations to all participants in the fourth event of the Shawn’s Splash n Dash Off-Season Social Biathlon Series for 2025/2026. A big thank you goes to Jim Ford for once again coordinating the series, and to Adam Knezevic for keeping everyone cool with those all-important Zooper Doopers.
Despite the very warm conditions, participants showed great awareness and paced themselves sensibly. Next Sunday marks
the halfway point of the series, followed by a full break throughout December. Events will resume in January 2026 to complete the program.
The biathlon series is free to join; however, participants are reminded to pay the $5 entry fee at the pool kiosk before accessing the track and pool facilities. A gold coin donation is also appreciated to help cover the cost of the Zooper Doopers.
See you all again very soon!
Contributed by Janelle Tilse
Sunset Bay Outriggers Qualify For World Sprint Titles
unset Bay Outriggers have recently returned from the Aocra National Sprint Titles held on the Gold Coast, competing against Australia's best outrigger crews with age divisions ranging from U12 to over 80yrs of age, in V12, 500m, 1000m and 1500m events over 3 days.
With this being a first time attendance for many of the Sunset paddlers to a National event, the nerves were on high alert but once the butterflies were gone the crews went to another level of competition.
Sunset Bay Master 40+men and Golden 60+ men crews have qualified to be invited to compete against the worlds best paddlers in 2026, in V12, 500m and 1000m.
The club received the following medals:
• Silver medal - V12 Master Men
• Bronze medal -V12 Senior Master Men
• Gold medal V12- Golden Men
• Bronze medal V12 - Senior Master Women
• Gold medal V1 - Bryan Wilkinson
• Bronze medal - Senior Master Mixed
• Gold medal U19 Tess Armstrong joining with Brisbane crew.
The Senior Master women 50+ also qualified for the V12 and will await to see if any invitation is extended to the crew for other races.
This crew has bragging rights over the 2 men crews for a faster time in the V12 and will be content with this for quiet awhile.
Numerous Sunset Bay crews made finals and finished in the top 10 of Australia, all coaches are very proud of the club efforts that have definitely put Mackay and the club on the map, especially with the new club uniform looking so flash.
The Sunset Bay outriggers are located at Eimeo Beach and will be hosting 'Come and Try' days in the off season, follow Sunset Bay Outrigger Club on Facebook.
Contributed
by Renee
Martin
Adam Knezevic leads in the initial stages of the track portion of Shawn’s Splash n Dash Biathlon Series.
Len Howarth (right) encourages granddaughter Cloe (left) before she heads out onto the 30 minute track session.
Andrew Short (left), Jo Hughes (centre) and Judy Zahn (right) in fine form as they easily tackle the track in the very humid conditions.
Jose Short lets the photographer know how she’s feeling but with a big smile!
Carmel Mahon returning to some of her previous good form after a recent illness.
Stephen Oberg leads runners as the direction was reversed for the 2nd part of the track section.
Andrew Flanagan in good pace seeking as many laps as he can in the 30 minutes track session. Photos supplied
Alana Knezevic (right) sets a good pace with fellow runner, Russell Holmes.
Husband of the Year, Craig Joynson sprays water and a bit of light relief in the humid conditions on his wife, Natasha.
Sunset Bay Outriggers have made waves on the national stage, qualifying multiple crews for the 2026 World Sprint Titles in Singapore after a standout medal-winning performance at the Aocra National Sprint Titles. Photos supplied
Sunset Bay Outriggers Qualify For World Sprint Titles
Mackay Surf Lifesaving competitors took on the best of the best at Eimeo Beach for the North Barrier Branch Titles last weekend, the premier surf sports event for clubs as North as Ingham and as South as Sarina.
The Mackay team capitalised on recent successes at the Nth Aussie Champs & regional carnivals, with the aim to take out Branch Champs.
Mackay competitors from U8’s to Masters competed in a range of events, from beach flags, beach sprints, beach relays, endurance runs, wade races, surf swims, board
races, ironman/woman, surf ski and Cameron and Taplin relays.
“Last year the surf club had a small but strong team of 30 competitors that ended up 2nd overall, a huge achievement when taking on teams 2 or 3 times bigger than your own.
“This year we have almost doubled our surf sports competitors. Our nippers, youth and masters competitors have been training extremely hard and were ready to take on this challenge,” said Josh Grant the Mackay Director of Surf Sports.
Contributed by Josh Grant
Photos supplied
Mackay Contract Bridge Club Celebrates Competition And Camaraderie
Sunday was the first week of the Novice Pairs Championships (<100 MP’s) with the same partner for both weeks. This is a Red point event. It is amazing to see so many players who only finished lessons earlier this year participate in the event. Well done to all, for your determination and love for the game. Bridge is such a wonderful game and it really gets you in. International Men’s Day was celebrated at the club last week as well.
Notice of Praecipe
For the record Grant Ian Millington(c) and Annette Barbara Millington(c) of Koumala, Queensland, are permanently domiciled on the Land and Soil of Terra Australis. We are not voluntary transactors in commerce and are the paramount security interest holders of all estates, property, assets and collateral, both registered and unregistered, and all associated copyright protected trade names. Our lawful Reconveyance/Conveyance to the Land and Soil jurisdiction of Terra Australis was recorded with Public Recording Number RPP4463900051003980532606 and RPP4463900051003980533603 on Proclamation Date 15 September 2025 and 11 September 2025 respectively, and tacit agreement was established by our unrebutted Living Testimony in the Form of an Affidavit. All usufruct subjugation ties have been severed with the occupying corporate government of Australia. The corporate Australian kakistocracy and its affiliates are instructed to immediately cease and desist misaddressing Grant Ian Millington(c) and Annette Barbara Millington(c) in fraudulent debased Dog-Latin, GLOSSA and to cease and desist infringing upon our estate, property, assets, collateral and copyright protected trade names.
First year players competing in Novice Pairs Championship Christine, Glen and Joy
NOTICE OF PRAECIPE
Cynthea Mackenzie Cynthea Mackenzie
Cynthea's Graveside Service was held on Tuesday 25th November, 2025. At the Collinsville Cemetery, Collinsville Qld 4804. Commencing at 11:00am.
Cynthea's Graveside Service was held on Tuesday 25th November, 2025. At the Collinsville Cemetery, Collinsville Qld 4804. Commencing at 11:00am.
Funeral Service
Devoted husband to Verona (deceased) for 69 years.
Devoted husband to Verona (deceased) for 69 years.
Loving father to Marcia Takagaki, Brian
Dinnie and Sandra McLellan and their partners Steve, Peterina and Paul.
Loving father to Marcia Takagaki, Brian Dinnie and Sandra McLellan and their partners Steve, Peterina and Paul.
Caring grandfather to Jesse, Sarah, Madison, Amy, Sam, Emma.
Caring grandfather to Jesse, Sarah, Madison, Amy, Sam, Emma.
Proud great-grandfather to Margot, Elliot, Owen, Archie, Henry, and Amelia.
Proud great-grandfather to Margot, Elliot, Owen, Archie, Henry, and Amelia.
Always in our memories and forever in our hearts.
Always in our memories and forever in our hearts.
MCAULEY, MARGARET FRANCES NEE BARTLETT OF GOOD SHEPHERD LODGE FORMERLY OF ST.LAWRENCE 02-01-1934 - 21-11-2025
Beloved wife of Ernest McAuley (dec’d)
Dearly loved Mother and Mother-in-law of Katherine and Ron, Jeanette and Brian (dec’d), Peter and Kylie, David and Wendy.
Much loved Grandmother (G’ma) of Shane (dec’d), Jade, Lauren, John, Rebecca, Rebecca, Eve and Jack and Beloved Great Grandmother of their respective families.
City Funerals respectfully advises Margaret’s Family and Friends that her Funeral Service will be held at 12:30 pm Monday 8th December 2025 at St.Charles Anglican Church, Nebo Road, Mackay. The cortège will then leave for City Funerals Crematorium.
“Our Family would like to thank the staff of Good Shepherd Lodge and of Mackay Base Hospital Stroke Ward. “ The service will be Livestreamed.
on Friday 28th November 2025 at Whitsunday Funerals hapel, 209 Shakespeare treet, Mackay, commencing at 10am. The Cortege will then leave for Mt Bassett Cemetery.