Mackay Life

HOSPITAL UPGRADES MOVE FORWARD UNDER NEW LEADERSHIP

Queensland Health Minister Tim Nicholls visited Mackay Base Hospital the week before Christmas to confirm that the previously announced multi-storey car park project will proceed, now with the addition of a rooftop helipad.

The car park will provide 550 new parking spaces, improving community access to healthcare, but will introduce paid parking for the first time. Rates are yet to be determined, and the project is

part of the Queensland Government’s state-wide Hospital Carparking Program, with completion expected in 2026.

The LNP has called out the former government for “mismanagement”, claiming that Labor’s hospital expansion program for Queensland was announced with a projected cost of $9.785 billion but now exceeds $16 billion when accounting for additional beds and clinical facilities.

Minister Nicholls said that the Crisafulli Govern-

ment is committed to rescuing these projects from Labor’s failures and delivering the health services all Queenslanders deserve, including the expanded Mackay Base Hospital.

“The previous Labor Government’s sweetheart deal with its CFMEU paymasters drove up costs and delayed vital upgrades across the Queensland hospital expansion program,” Minister Nicholls said.

KESWICK ISLAND JOINS THE MACKAY MAP

Keswick Island has officially been gazetted as a suburb of Mackay, marking a significant win

L-R: Mackay Hospital and Health Board member Bill Cooper, Mackay Hospital and Health Service Chief Executive Susan Gannon, Minister for Health & Ambulance Services Tim Nicholls, Member for Mackay Nigel Dalton, and MHHS Executive Leadership representatives Natalie Williams and Jenny Farley. Photo source: Mackay Hospital and Health Service

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AA Year to Step Forward

s we welcome 2025, there’s a collective sense of excitement, anticipation, and perhaps even a little bit of uncertainty about what this new year will bring. The turning of a calendar page symbolises the possibility of a fresh start, a chance to reset, reimagine, and pursue our goals with renewed energy.

However, as the philosopher Lao Tzu reminds us, “The journey of a thousand miles begins with one step.” While the promise of a new year is motivating, it is the actions we take that ultimately lead to transformation. A new calendar won’t magically change our lives—it’s up to each of us to make it happen by embracing the power of choice and taking the first step toward our aspirations.

If you’re hoping for change in 2025, remember that it’s not just about wishing for things to be different; it’s about committing to the actions that will bring you closer to your goals. Whether it’s in your career, relationships, health, or personal growth, every small step you take is part of the larger journey.

In this week’s edition, we’ve curated a collection of inspiring features to help you begin the year with intention. Pages 18-22 are filled with content to inspire your health and wellness journey, including tips on nutrition, mindfulness, and wellness practices to nourish both body and mind. Whether you’re looking to embrace a healthier lifestyle or simply seeking balance in a busy world, these pages offer practical advice to set you on the right path.

Additionally, pages 23-25 showcase our Back to School feature, highlighting the achievements of local students and offering helpful insights on making the transition to the new school year easier. As we step into 2025, let’s remember that the new year is not just a time to reflect on what we hope for, but also a chance to take action toward making those hopes a reality. Here’s to a year filled with growth, courage, and the power to create the change we seek.

A Christmas Miracle At Mt Pleasant

uring the bustling Christmas season, one act of kindness turned a near disaster into a heart-warming story of gratitude. A local shopper at Mt Pleasant Shopping Centre was plunged into panic after losing his iPhone, which contained all his cards and holiday cash.

With Christmas just days away, the thought of cancelling everything and losing precious family moments was overwhelming.

Thanks to Jade, a security guard at the centre, his compassion and quick thinking turned things around for the local shopper. When the distressed shopper approached him, he didn’t hesitate to help. Walking alongside him, they retraced his steps, searching high and low for the missing phone.

When their efforts seemed fruitless, Jade then had a brilliant idea.

He offered his own iPhone, al-

lowing him to log in to iCloud and use the “Find My iPhone” feature. Together, they followed the map, navigating the busy shopping centre. Despite juggling work calls and handling mischievous scooter riders, Jade was committed to assist and help the shopper find his phone.

At one point, he even left the shopper with his phone while assisting another woman with her wheelchair, and when he returned, they continued the search.

Soon after, the missing phone was found, intact with all its contents.

Thanks to Jade’s kindness and trust, the shopper and his family woke up to a “beautiful Christmas morning”. In a display of his gratitude, he plans to return to the centre to thank him personally, perhaps with a small gift.

ON THE BEAT

Mackay Man Dies In Kuttabul Crash

Police are investigating after a Mackay man lost his life in a tragic road accident on the Bruce Highway near Kuttabul on the 28th of December.

Emergency services were called to the scene around 2:35 pm following a three-vehicle collision involving a northbound Toyota Hilux, a southbound Chevrolet Silverado towing a caravan, and a southbound Toyota Kluger.

Initial investigations suggest the Hilux came into contact with the Silverado before colliding with the Kluger. The driver of the Kluger, a 76-year-old man from East Mackay, suffered critical injuries and was declared deceased at the scene.

A 68-year-old East Mackay woman, who was a passenger in the Kluger, was rushed to Mackay Base Hospital in critical condition.

The driver of the Hilux, a 65-year-old Bloomsbury man, was also taken to Mackay Base Hospital but was reported to be in a stable condition.

The occupants of the Silverado escaped without physical injuries.

The Forensic Crash Unit is conducting investigations into the circumstances surrounding the incident. Police have urged witnesses or anyone with dashcam footage from the area at the time to come forward.

Man Faces Multiple Charges Following Mackay Harbour Incident

Police have charged a 40-year-old Slade Point man with multiple offences after an alleged trespass at a business on Ken White Avenue, Mackay Harbour, on the morning of December 19.

Authorities were called to the scene at approximately 9:45 am following reports of a disturbance. Upon arrival, officers located the man in a Holden Commodore utility.

Following a brief interaction, the man was taken into custody and transported to the Mackay Watch House. He has since been charged with several offences, including trespass, unlawful possession of a dangerous drug, drug driving, unlawful possession of a knife in a public place, and two counts of shop-stealing.

The accused is set to appear in Mackay Magistrates Court on February 5, 2025.

Christmas Miracles

Two Babies Born On Christmas Day

The Mackay region celebrated a heartwarming Christmas with the arrival of two beautiful babies at Mackay Base Hospital on December 25, spreading festive joy to their proud families.

Little Harrison (“Harry”) Timms was the first to make his debut, arriving at 4:52 am. Weighing a healthy 8lb 8oz (4.01kg), Harry is the first child for Moranbah couple Jaime and Ben Timms. The delighted parents are overjoyed with their Christmas miracle, who was warmly welcomed by the hospital’s midwifery team, including Jasmine, Sarah, Jess, Kaylah, Megan, Sharni, and Emily.

Later in the day, at 2:03 pm, Airlie Beach couple Shakaya and Age became parents to their first child, a son born via caesarean section. The early arrival, born three weeks ahead of schedule, was a joyful surprise after Shakaya was transferred from Proserpine Hospital to Mackay for the delivery. The couple is keeping their little one’s name under wraps for a special announcement in the coming days.

These two precious arrivals have brought extra cheer to the region this Christmas,

making it an unforgettable holiday for their families. Huge congratulations to Jaime, Ben, Shakaya, and Age on their very special Christmas gifts!

Harry is pictured with Mackay Base Hospital midwifery staff, back row from left, Jasmine, Sarah, Jess, Kaylah and front row from left, Megan, Sharni and Emily. Photo source: Mackay Hospital and Health Service

Airlie Beach couple Shakaya and Age welcomed their first son at 2.03pm on Christmas Day

THE YEAR THAT WAS

As 2024 draws to an end the Federal Member for Dawson Andrew Willcox reflects on the year that was, somewhat pleased with what he has achieved over the past 12 months, and knowing more needs to be done, is looking forward to 2025, where he says he will be working to be rid of Labor when the election takes place.

Despite being in opposition, Mr Willcox has been focused on improving the lives of residents, community organisations and

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businesses for generations to come in his large electorate.

“Why do I do this?

“To grow a stronger future for generations to come, to make the electorate a better place for my people to live. My goal is to be in government, have access to the treasury and get more things done,” Mr. Willcox said.

Mr. Willcox says he is a member for the entire electorate. He doesn’t take his role

Sausage Sizzle and More

Kids Activities including facepainting, photobooth and more

OPINION PIECE

for granted with his strong presence both across the region from Mackay to Townsville. When the Member is not down in Canberra at Parliament he spends his time on the road clocking up over 60,000 km a year meeting with constituents and holding pop-up mobile office stalls and can be regularly found in shopping centres like Canelands Central Mackay or Fairfield Central Shopping Centre in Townsville.

“There’s nothing more powerful than speaking directly with the people, then taking those wishes and comments to Parliament. When questioned, I know exactly what I am saying is correct, as it has come straight from my constituents, you can’t argue with that.”

The community has shown great support for the work the member for Dawon does each day raising concerns about the current state of the Bruce Highway, the cost-of-living crisis and the plagued telecommunication network, just to name a few. Each year Mr Willcox’s team in the Mackay office helps take calls about NDIS, Aged Care, Immigration and other issues as well as processing applications for grants.

Mr Willcox said sometimes it was the little wins like when the 2023/24 Volunteers Grant was awarded to a local Meals On Wheels.

“These are the things that make my job worthwhile. Meals on Wheels is an amazing organisation and for them to receive even just a small amount of funding goes a long way.”

It’s been no surprise that the current state of the Bruce Highway has been high on the Federal Member’s mind, he describes it as a “congo line of potholes” and thanks to Labor’s callous decision to pull funding from 80:20 split with the State Government to 50:50, no improvement will be forthcoming anytime soon.

Recently in Canberra during the final sitting week Mr Willcox met with the Honourable Peter Dutton and Nationals Leader David Littleproud who confirmed if elected into government, they will restore the

funding back to the 80:20 arrangement. Mr Willcox was instrumental in starting the “Back Our Bruce” petition which has received more than a thousand signatures so far and will be tabled to the Federal Transport Minister Catherine King. During his time in the nation’s capital, he spoke against the Misinformation Bill which was rejected by the Coalition. Each year several rallies happen, and Mr Willcox spoke at the fight against the banning of gillnet fishing and attended a rally to support farmers.

Moving forward to 2025 Mr Willcox will continue to fight for an improved Bruce Highway where he hopes common sense prevails to bring the highway up to a safe standard like other states have.

The Federal Election will be called sometime in early 2025 and the Federal Member for Dawson is looking forward to serving the region of Dawson from the north to south in the new year.

12 Ripper Aussie Day Community Events Revealed

Mackay Regional Council has approved funding for some fair dinkum community events to celebrate Australia Day 2025.

Funding ranging from $500 to $1000 will support 12 Australia Day celebrations by local not-for-profit groups.

Mayor Greg Williamson said there was a wide range of events and locations on offer.

“From social cricket and a sausage sizzle at Seaforth to beach games and races at Grasstree Beach, there really is something for the whole family to enjoy,” Mayor Williamson said.

“The Australia Day events are being held across the Mackay region from Armstrong Beach to the Mackay City Centre, north to St Helens Beach and west to Habana,” he said.

“Held at various times throughout the day and at 12 locations across the region, the events are a perfect opportunity to celebrate what makes our region great.”

To be eligible for funding, all events had to be held on the Australia Day public holiday (Sunday, January 26), be free for all to attend and be within the Mackay Regional Council area.

Please note some events may have a fee for some rides, activities, food or drinks.

A list of council supported Australia Day events can be found below, with more information available on the council website at mackay.qld.gov.au/ ausdayevents:

ciation – Australia Day the Habana Way, 3pm – 7pm, Habana Community Precinct, 1091 Mackay-Habana Rd, Habana.

1. Armstrong Beach Area Progress Association – Australia Day at Armstrong Beach, 11am – 6pm, Llewellyn Hall, 252 Armstrong Beach Road, Armstrong Beach.

2. Eimeo Surf Lifesaving Club – Aussie Day at Eimeo Beach, 3pm – 9pm, Eimeo Surf Lifesaving Club, Eimeo Esplanade, Eimeo Beach.

3. Grasstree Beach Progress Association – Aussie Day at Grasstree Beach, 3pm – 6pm, Grasstree Beach foreshore (near playground).

4. Habana and Districts Progress Asso-

5. Islamic Society of Mackay – Lamberts Beach Aussie Day BBQ, 3pm – 6pm, Lamberts Beach, Slade Point.

6. Mackay Contract Bridge Club – Contract Bridge Aussie Open Day, 10am –3pm, Mackay Contract Bridge Club House, 414 Shakespeare Street, West Mackay.

7. Mackay Surf Life Saving Club – Aussie Day Mackay Beach Party, 10am - 2pm, Mackay Surf Lifesaving Club, Harbour Beach, Mackay Harbour.

8. Mackay Triathlon Club – Australia Day Aquathon, 7:30am – 11am, Pioneer Swim

Nominate your local hero

Do you know someone who gives selflessly for our community? Show them their work is noticed and appreciated!

Do you know someone who has achieved exceptional results in sporting or cultural endeavours? Give them the recognition they deserve!

 Nominations close this Sunday, January 5, 2025.

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Centre, Malcomson Street, North Mackay.

9. Sarina Bowls Club – Sarina Bowls Club Aussie Day, 1pm – 3:30pm, Sarina Bowls Club, 1 Patroyce Court, Sarina.

10. Seaforth Progress Association –Seaforth Aussie Day, noon till 5pm, Seaforth Oval, Wakehurst Parkway, Seaforth.

11. St Helens Beach Progress and Environment Association Inc – St Helens Beach Aussie Day Celebration, 11am to 3pm, Repulse Esplanade, St Helens Beach.

12. The Scout Association of Australia Qld Branch (Banksia Scout Group) – Australia Day Scouts Open Day, 10am to 1pm, Jaycee Park, Bedford Road, Andergrove.

Rooftop Helipad To Boost Emergency Access

“Upgrading Mackay Base Hospital is a critical project, which is why I’m here to talk to doctors, nurses and healthcare practitioners about what they need to be able to do their job properly.

“Let me be clear – the Crisafulli Government will deliver this project as we promised – with the final budget and timeline to be determined during negotiations for construction.

“Our focus being on ensuring taxpayers money is spent wisely and delivers better facilities for patients.”

statewide hospital carparking program.

The carpark is planned to be completed in 2026.

Minister Nicholls also revealed the design of the new carpark had been changed by the Labor Government in May 2024 to include the proposed relocation of the helipad.

This change had apparently not been previously announced or discussed with the local neighbours and the project is subject to the Ministerial Infrastructure Designation approval process, including consultation with the local community.

Subject to planning and other approvals, the carpark is planned to commence early works in 2025 and is budgeted separately from the hospital expansion from the

“This new carpark at the Mackay Base Hospital will make life easier for staff, patients, and their families.

“The potential for including a helipad on the roof of the carpark would significantly improve patient transfers to the critical care needed in the hospital,” Minister Nicholls said.

The helipad was temporarily relocated to Mackay Airport at the start of the year to allow for the safe delivery of hospital expansion works at Mackay Base Hospital.

Mackay Hospital and Health Service Chief Executive Susan Gannon welcomed the

design and said it would help to boost patient outcomes.

“I have no doubt our staff, patients and visitors will welcome an end to our car parking challenges.

“We know how challenging it can be to find a park, considering we have very big and busy outpatient clinics.

“As we continue to expand our services and provide increasing care for our community, we know this new carpark will provide a secure location close to the hospital for all our visitors and staff.

“Importantly, the addition of the helipad in the design will further improve our services to patients because it will enable us to transfer them from the helipad to the emergency department faster,” Ms Gannon said.

- B etter healthcare services being delivered in Mackay

- Work continues on hospital expansion

- New carpark design to include helipad for quicker and safer patient transfer to emergency services

New laws are now in place to make Queensland safer.

The new laws mean the rights of victims now take priority over the rights of young criminals in sentencing, young offenders can now receive adult sentences for serious crimes, and detention for young offenders is no longer a last resort.

The government will keep young people on track with new early intervention and rehabilitation programs.

To find out how these new laws will help restore safety, search Making Queensland Safer.

Minister for Health and Ambulance Services Tim Nicholls with Member for Mackay, Nigel Dalton MP. Photo credit: Hannah McNamara

Artist Impression of Mackay Base Hospital upgrades set to commence in 2026 Authorised by the Queensland Government, William Street, Brisbane.

Keswick Island Officially Becomes A Suburb

Of Mackay

Dudley Denny City Library Closed Due To Water Damage

Dudley Denny City Library is currently closed due to water damage sustained during last month’s extended rain event.

Areas of flooring and ceiling material will need to be replaced.

Mackay Regional Council is currently assessing the damage and will undertake remediation works as soon as possible.

Council hopes to have the facility reopened by the end of January, 2025.

All other libraries will reopen on Thursday, January 2, 2025.

Mackay residents looking to return borrowed items and access library services during the Dudley Denny City Library closure are encouraged to use Gordon White Library (54 Phillip Street, Mt Pleasant).

While Dudley Denny City Library is closed, Gordon White Library will open on Sundays from 10am to 2pm.

Council apologises for any inconvenience caused by this unplanned closure.

For updates, please follow Mackay Regional Council Libraries on Facebook.

In one of the final acts for Mackay Regional Council in 2024, Keswick Island off Mackay was officially gazetted as a locality on 20th December, 2024.

That means the island is now effectively a suburb of Mackay Regional Council.

This follows lobbying by the island’s residents and a collaborative effort between the State Government and council.

Deputy Mayor Karen May said Keswick Island residents had been lobbying for this to happen.

“They wanted this

to occur so they effectively have their own suburb, and it is clear where they live,’’ Cr May said.

“In the past, not being a locality has impacted residents trying to obtain insurance,’’ she said.

“It also made it difficult to establish their address for the purposes of verifying their identity based on place of residence.

“Ultimately, this will make it clear the exact location of the properties located on the island, so they can be easily located and verified by government and corporate agencies.”

The decision was made under the

Place Names Act 1994 by Minister for Natural Resources and Mines, Manufacturing, and Regional and Rural Development, Dale Last. It followed work undertaken by the State Government and council’s GIS (Geographic Information System) staff.

The process also involved public consultation by the State Government with relevant stakeholders in July and August.

The decision was published in the Queensland Government Gazette on December 20th, 2024.

showing

new locality of Keswick Island

Creative Vision

Mackay’s Arts and Culture Strategy Unveiled

In Mackay Regional Council’s new Arts and Culture Strategy 2025 to 2030

there is a focus on providing artists and community groups with more affordable access to facilities and infrastructure.

The strategy, which is now adopted and live on council’s website, sets out a clear vision for arts and culture in the Mackay region, which underpins our region’s liveability and prosperity.

A key action of the strategy is to partner with local stakeholders to develop an “Arts Hub” that considers community needs and provides a multi-arts facility.

Deputy Mayor Karen May said such a facility would ideally have low-rent studios, rehearsal spaces, workshop spaces and potential exhibition and retail spaces.

“Ideally we want to explore ways for creative practices to activate underutilised re-

gional places and spaces, like many of our beautiful City Centre buildings,” Cr May said.

“Not only would the activation of a City Centre Arts Hub fill a shortage in affordable multi-arts infrastructure, but it would also help to further enhance foot traffic in the City Centre and the liveability of our region,” she said.

“Such a hub would also provide a base for future placemaking activities and initiatives that further activate the area.”

Cr May said investigations were already underway into potential City Centre buildings that could accommodate an Arts Hub.

She said that council was also committed to ensuring the Northern Beaches Community Hub was reflective of the community’s creative needs.

“The facility will include spaces that will facilitate a range of community activities, programs, services and events.”

Other goals in the strategy include:

• Amplifying First Nations voices and talents while building inclusive and diverse audience engagement pathways.

• Growing local creative ecologies by increasing capability, growing opportunities, raising profiles and deepening audience engagement and community participation.

• Building and promoting a distinctive creative identity for Mackay, showcasing the richness of our cultural landscape.

Isla’s Journey: A Remarkable Turtle Rescue And Release

The rescue, recovery, and release of Isla, a juvenile green sea turtle, has been hailed as a triumph of teamwork and dedication. Eco Barge Clean Seas Inc. has shared this heartwarming story, made possible through the swift actions of Mackay District Turtle Watch (MDTW) and the steadfast support of Cruise Whitsundays.

Isla was discovered stranded in the scorching sun, overheated and weak. The quick intervention of MDTW ensured her safe transport to the Whitsunday Turtle Rescue Centre, where the Eco Barge team began her intensive care.

Upon arrival, Isla was severely malnourished and suffering from float syndrome, a condition that prevents turtles from diving to feed. Months of meticulous care followed, with the team working tirelessly to nurse her back to health. Gradually, Isla regained her strength, showing a particular fondness for cuttlefish, and began thriving under the watchful eyes of her caregivers.

Isla’s release marked the culmination of her journey to recovery. Returned to the

waters near Seaforth, close to Rabbit Island, she swam powerfully back to her natural feeding grounds—a triumphant moment for all involved.

Libby Edge, Founder of Eco Barge, reflected on Isla’s journey saying that Isla’s recovery highlights the incredible teamwork and dedication of the organisation’s partners.

Owen Pershouse for being there that day. If we hadn’t been on the water, Isla would have perished in the heat.

How You Can Help

“A huge thank you to Mackay District Turtle Watch for their swift response and to Cruise Whitsundays for their continued support.

“Every turtle we save is a testament to what we can achieve together to protect our marine life.”

Ali Yates from MDTW also expressed gratitude, saying, “Thanks to my friend

“Owen’s quick action in bringing Isla back to safety was crucial.”

This success story underscores the commitment of the Whitsunday Turtle Rescue Centre, its volunteers, and supporters. Since 2013, the centre has cared for over 272 turtles. To continue this critical work, the centre is seeking support for a 2025 upgrade to its facilities.

Community members can contribute by donating at Eco Barge Clean Seas. Businesses interested in supporting the centre’s mission are encouraged to get involved.

If you encounter a sea turtle in distress, call 1300 130 372 for assistance. Together, we can ensure that more turtles like Isla have a second chance at life.

For further information or to support ongoing rescue efforts, visit ecobargecleanseas.org.au or email info@ecobargecleanseas.org.au.

The Arts and Culture Strategy 2025 to 2030 was developed with extensive consultation with local artists, performers, creatives, venue hosts and industry stakeholders. Residents can view the strategy at mackay. qld.gov.au/arts

Isla, the rescued green sea turtle, is taken back to the water, ready to return to her ocean home after months of recovery. Photos supplied

Amanda Camm Leads Plan To Strengthen DVConnect

Local Member for Whitsunday and Minister for Domestic and Family Violence Amanda Camm has announced a comprehensive plan to strengthen DVConnect, marking a significant milestone in Queensland’s domestic violence support services.

DVConnect, which fields an average of 450 calls daily, connects thousands of Queenslanders to vital onthe-ground services. Over the past year, demand for help has risen by one-third, with even greater pressures anticipated during the new year—a time often marked by increased family tensions.

If you are in imminent danger, contact the police by calling 000.

As part of the State Government’s 100 Day Plan, the initiative will also establish a working group dedicated to addressing the needs of victims of domestic, family, and sexual violence.

The scope of the DVConnect analysis will focus on three key areas:

• Accountability and transparency

• Demand across the system

• Future service delivery models

This includes a review of demand and data as well as exploring options

to enhance 24/7 crisis support.

Ms. Camm noted that the last major assessment of DVConnect was conducted in 2017, underscoring the urgency of revisiting and improving the system.

“Under the former Labor Government, the number of victims of family and domestic violence continued to rise while funding allocations failed to create meaningful impact,”

Ms. Camm said.

“As the local MP for Whitsunday, I am deeply committed to ensuring our community and all Queenslanders have access to services that meet their needs. There’s a vital opportunity to better understand demand and ensure that the systems we design are truly fit for purpose.”

Highlighting the immediate need for support during the festive season, Ms. Camm emphasised the importance of DVConnect’s 24/7 availability.

“The holiday season often adds extra pressures to families already at risk, leading to an increase in violence during this period,” she said.

“Help is always just one phone call away through DVConnect. Our aim is to ensure Queenslanders experi-

encing domestic or family violence feel supported not just during the holidays, but every day of the year.”

The initiative forms part of the Crisafulli Government’s $31.25 million expansion of DVConnect, which includes a new North Queensland hub.

“This expansion will double the capacity of both the Womensline and Mensline helplines and enhance regionalised support throughout Queensland,” Ms. Camm said.

“As the Member for Whitsunday, I am proud to champion a review that will elevate services and ensure that specialised organisations, including police and community services, can work together to keep families safe.”

The tender process for these initiatives will commence early next year, with completion expected by June 2025.

IN BRIEF

New analysis of DVConnect to better support critical service

Coincides with 100 Day Plan to establish working group with victims of domestic, family, and sexual violence

Enhances $31.25 million expansion of DVConnect with new North Queensland hub

Providing compassionate end of life care to Mackay and

Palliative Care Nurse Miechelle Williams with Mackay’s Gary Millewski.

MP Amanda Camm at Government House

Stan Camm Park A Slam Dunk For Midge Point In 2025

Stan Camm Park, located on Bundesen Avenue in Midge Point, is set to undergo a makeover in early-January 2025.

Deputy Mayor Karen May said the upgrades were part of Mackay Regional Council’s ongoing commitment to enhance the liveability of the region.

“These works will transform the park into a vibrant and functional space for the community,” Deputy Mayor May said.

“Investing in projects like this is about providing spaces where residents can connect, stay active and enjoy quality time outdoors,” she said.

“We’ve taken the community’s feedback on board and tailored the upgrades to meet their needs, ensuring Stan Camm Park remains a valued local asset into the future.”

The upgrades include:

• A half basketball court and hitting wall.

• A new picnic shelter with additional barbecue and picnic settings.

• A modern amenities block, including a unisex disability cubicle and two ambulant cubicles. This will replace the old Windyloo toilet.

• Additional footpaths.

• A formalised car park with a DDA-compliant parking bay and a refurbished bus shelter.

• Upgraded fencing with a contemporary post-and-rail design.

The existing picnic shelter, complete with an electric barbecue, will remain as part of the improved park layout. However, the old woodfire barbeques will be removed.

Minister for Local Government and Water Ann Leahy said this project was proudly funded by the Queensland Government’s Works for Queensland Program in association with Mackay Regional Council.

“I’m delighted our government has been able to assist Mackay Regional Council to secure this critical green space for local residents,” Minister Leahy said.

“When finished, the park will have something for everybody – a new picnic area, electric barbeques, a half basketball court, plenty of car parking and access to public transport,” she said.

To complete these upgrades, the park will be temporarily closed during the works.

The works are expected to be completed by early May 2025, weather permitting. Residents may notice some dust and noise in the area during this time.

Council thanks the community for their patience and understanding as we work to deliver these exciting enhancements.

For more information visit connectingmackay.com.au/stan-camm-park-upgrade.

Keyhole Success Transforming Gynaecological Surgery In Mackay

Asurgical team at Mackay Base Hospital (MBH) has been reaping the benefits of a professional connection forged in Edinburgh almost 15 years ago.

Dr Graeme Walker, formerly of Edinburgh and now the Director of Gynaecology at Gold Coast University Hospital, had a major influence on the career path of Obstetrics & Gynaecology specialist Dr Wojciech Szubert who joined the MBH Women’s Health Unit twelve months ago.

Last month, the former colleagues were scrubbed up and in theatre together again in Mackay as Dr Walker provided training in endoscopic surgery techniques.

“This is a journey for our department,” Dr Szubert said.

“Here in Mackay, 12 to 18 months ago, most of the hysterectomies were done by open surgery.

“Two of my colleagues started upskilling about a year ago, guided by a consultant visiting from the Sunshine Coast.

“And then I joined the team in Mackay in December last year; laparoscopic surgery is what I am trained to do.”

Dr Szubert explained that most hysterectomies and other gynaecological operations can be performed through keyhole surgery.

“Within one year we have shifted from open surgery to having the majority of the hysterectomies performed through keyhole surgery,” he said.

“The next step is improving the efficiency of the entire team, so we work quicker, more efficiently, and from the patient’s perspective, they can safely get discharged home quicker.

“We have reduced down from a three-day hospital stay for open surgery to, at the moment, having the patients go home the next morning.”

Dr Szubert is hoping for further improvements so that selected patients may be able to go home the same day, and the training provided by Dr Walker supports increasing efficiency and patient safety.

Dr Walker runs clinical immersion courses for theatre teams at the Gold Coast four times a year.

“This is always for the team, specifically the anaesthetist, surgeon, scrub scout and recovery nurse,” Dr Walker said.

“And what we’ve done here in Mackay is in reverse.

“It’s basically just me helping Wojciech to allow the department here to see what is the norm at the Gold Coast University Hospital in endoscopic surgery.”

Dr Walker explained that the specialist medical equipment company Medtronic support him to conduct the clinical immersion courses, and they also sponsored the collaboration in Mackay.

The two-day training experience has been a great success.

“I think the entire team – anaesthetics, gynaecology and nursing – has been absolutely excited to see that we can improve efficiency without any cost,” Dr Szubert said.

“Everyone is very keen to collaborate, very keen to make further changes, to advance the quality of the care we provide, and make surgical treatments less invasive and safer.”

Mackay

Dr. Umang Bassan FRACGP

Moving Lives This Christmas

Move It Chiropractic has embraced the spirit of giving this holiday season by adopting a family through the “Adopt a Family for Christmas” program. This initiative, designed to provide gifts, food, and other essentials to families in need, highlights the power of community in spreading joy and hope during the festive season.

A simple, yet impactful gesture allows participants to select a family from a list provided by a participating charity, buy a gift for each family member, and deliver the items to a designated drop-off point.

For Move It Chiropractic, the initiative became a heartfelt team effort.

“Over the past two months, it’s been all hands-on deck,” said Deb Wilkinson from Move It Chiropractic.

“We’d like to thank all the participants, patients, and staff who have contributed to such a wonderful cause for our community.”

With a team of six staff members, including two chiropractors, three chiropractic assistants, and a massage therapist, the business rallied together to ensure the holiday season is special for families facing hardship. Even patients joined in, donating items and spreading festive cheer. Together, they created hampers filled with non-perishable food, tinned goods, chips, and treats for Christmas.

One hamper was delivered to the Neighbourhood Hub to support a family through the “Adopt a Family” program, while another went to Chances House, which assists those experiencing homelessness.

A representative from the Neighbourhood Hub expressed their appreciation, and said,

“This year’s Adopt a Family Christmas Program has been a heart-warming success, and it’s all thanks to the generosity of local community members and businesses who stepped up to spread joy in our community.

“To everyone who donated, volunteered, or helped spread the word - thank you for making the holiday season brighter for those in need.

“You are the heart of our community!”

Chances House also thanked participants, stating that they were blown away by the generosity and Christmas spirit of their incredible community.

“A massive thank you to all the amazing people who dropped off donations over the past week to support those experiencing homelessness in Mackay,” a spokesperson said.

“Your kindness is making a real difference to the people in our community experiencing homelessness.

“Together, we’re spreading hope and joy to those who need it most.”

Mackay and Hay Point Community Reference Groups

North Queensland Bulk Ports Corporation (NQBP) invites nominations from local residents to volunteer for membership of the Port of Mackay and Port of Hay Point Community Reference Groups (CRGs).

The CRGs provide a forum for discussion between NQBP and representatives of the community and key stakeholder groups on issues relating to the operation, development and planning activities within Mackay and Hay Point communities.

As a CRG member you will be expected to:

• contribute constructively to CRG discussions;

• attend meetings a minimum of three times a year; and

• communicate information to the broader community and/or your interest group.

Move It Chiropractic embraced the spirit of giving this holiday season by rallying their team and patients to support families in need through the “Adopt a Family for Christmas” program, delivering hampers of food and gifts to spread hope and joy. Photos supplied

From Classroom To Community CQUniversity Nursing Students Embrace Healthcare In Fiji

Agroup of 18 second-year Bachelor of Nursing students from CQUniversity recently returned from a transformative study program in Fiji, where they gained valuable insight into community-based primary healthcare. The program was held in the remote village of Naseovou, offering the students an opportunity to learn about healthcare practices grounded in community, family, and faith.

Co-led by CQUniversity Lecturer Ellie Cutmore and Associate Lecturer Megan Kelso, the program was described as ‘life-changing’ by both staff and students. According to Mrs. Cutmore, the program challenged students to think critically about providing healthcare in the context of Fijian culture.

“Kindness and compassion are just as important as the resources available for care,” she said. The program also encouraged students to contribute their knowledge, which, by the end of the trip, had led to meaningful personal growth and reflection.

During the 15-day trip, the students spent a week on homestay with local families, engaging in daily routines and customs while also providing health education. This immersive experience allowed the students to deepen their cultural under-

standing while sharing their healthcare knowledge. Health clinics in the village focused on physical assessments, cervical screening, mental health and substance use education, and men’s and women’s health. In addition, students conducted health camps for local youths.

One of the most impactful outcomes was the successful treatment of two patients facing serious health issues, including high blood pressure and immobility. Students’ assessments led to physiotherapy referrals and medication compliance, which improved lifestyle and diet choices, and access to mobility equipment.

“The community of Naseovou was incredibly receptive to the lessons we taught,” said Mrs. Kelso. In addition to health education, the village began implementing recommendations, such as creating smokefree zones and reducing sugar intake.

CQUniversity students raised over $3,000 for the Gift of Life charity, supporting free cardiac screening and life-saving surgeries for children in Fiji and nearby islands. They also donated first aid supplies to support the village healthcare worker and provided feminine hygiene packs to Homes of Hope, an organisation helping women and girls at risk of sexual violence.

Rachael McLean described the experience

as reinforcing her career choice.

“Fijian nurses have a deep connection to their communities, which is very inspiring,” she said. For Mrs. McLean, who had recently changed careers at age 48 after experiencing personal loss, the Fijian nurses’ resilience and compassion strengthened her desire to work in the healthcare field. The program also highlighted the vital role of family and community in health, leaving a lasting impact on the students’ professional development.

We currently have junior and senior roles across grazing and sugar cane available on our Sustainable Agriculture team.

We’re looking for the right people to help us launch an exciting series of sustainable agriculture programs focused on advancing land management and boosting environmental resilience. It’s a unique opportunity to be at the forefront of sustainable change in the field of agriculture.

If you're dreaming of professional and personal growth in a switched-on supportive team environment then Reef Catchments is the place for you. These roles offer plenty of variety, and the chance to make a meaningful impact, driving positive environmental outcomes for the region. You’ll enjoy flexible work arrangements and competitive benefits to help you thrive and make a difference.

Ready to help shape the future of sustainable agriculture? Explore your next step at Reef Catchments:

careers@reefcatchments.com reefcatchments.com.au/careers

Reef Catchments is the Natural Resource Management (NRM) group for the Mackay Whitsunday Isaac region. We facilitate change and work for long-term solutions to sustain, protect, and improve our region’s natural resources and environment, now and into the future.

This cultural exchange, showcasing CQUniversity’s commitment to educating compassionate, globally-minded healthcare professionals, has left a profound mark on all who participated.

CQUniversity nursing students alongside Fijian nurses and community members, sharing knowledge and experiences during their cultural exchange in Naseovou. Photo source: CQUniversity

Rachael McLean with two Fijian registered nurses

Change starts with Q for QCAR

SUPPORTING AUSTRALIAN SUGARCANE FARMERS

Your local QCAR Teams:

Central District - Sonia Ball 0467 573 321 Burdekin - Angelo Licciardello 0437 401 837 Herbert River - Lawrence Di Bella 0448 084 252

Rain Brings Early End To Crushing Season For Some Mackay Mills

Mackay Sugar’s Racecourse and Farleigh factories have ceased crushing operations for the 2024 season following significant rainfall across the region, which caused widespread damage to the rail network and disrupted harvesting efforts.

The company confirmed that both sites stopped crushing on Monday, December 23, as repair crews turned their focus to addressing track damage and preparing for a major program of capital and maintenance work planned for the off-season.

The heavy downpours not only left paddocks saturated but also rendered the cane rail network inoperable in several areas, forcing a review of the original end-of-season schedule. Despite the challenging conditions, Mackay Sugar’s Rail Infrastructure team has worked tirelessly on rail repairs and will continue through the holiday period to repair critical track damage.

Wilmar’s Proserpine Mill finished its 2024 season during the week before Christmas, after wet field conditions and “inadequate cane supply” made it difficult to harvest the remaining 3 per cent of the crop.

While Racecourse and Farleigh factories will remain closed, Marian factory was aiming to resume crushing from Friday 27th December, allowing some growers and harvesters the opportunity to continue operations after a brief pause to allow fields to dry out.

Mackay Sugar acknowledged the resilience of its growers and harvesting groups, who have committed to resuming work as soon

as conditions permit. The downtime also provides a chance for employees and their families to enjoy a break over Christmas, offering a silver lining amidst the seasonal challenges.

Mackay Sugar expressed gratitude to its staff, growers, and harvesters for their dedication throughout the season and extended wishes for a safe and happy holiday season.

Wilmar said that subject to weather and mill performance, harvesting operations at Plane Creek are currently expected to finish on Thursday 9 January 2025.

A Glimpse Of Mackay’s Night Magic Captured

Photo credit: Tristan Birch

Just 30 minutes southwest of Mackay, near Eton, lies the Brightly Sunflowers farm, a beautiful spot that captures the natural charm of our region. The fields of vibrant sunflowers are a striking sight, especially when the landscape is bathed in the soft glow of the evening. A night-time shot of this scene, taken by local photog-

Powering Up Solutions For Growers

Sugar cane growers in North Queensland are grappling with the dual challenges of rising electricity costs and restricted access to peak-time energy. According to irrigation specialist Chris Doblo of Farmacist Pty Ltd, the solution lies in smarter, more efficient practices. Drawing on his extensive experience, Mr Doblo shares practical strategies for growers to future-proof their operations and adapt to these mounting pressures.

Rethinking Irrigation Efficiency

One of the most critical steps for growers, Mr Doblo advises, is to evaluate their current irrigation systems. With potential restrictions cutting irrigation time by 20 per cent, it is essential to optimise systems to deliver more water in less time.

Enhancing pumping infrastructure and performing regular maintenance can ensure consistent performance. Trials conducted in North Queensland have shown that higher inflow rates not only save time but also improve water distribution, leading to additional irrigation benefits and reduced wastage.

Automating for Success

Automation offers significant opportunities for growers to optimise their irrigation processes. With limited irrigation hours and ongoing labour shortages, automated systems can provide precise control over water application, ensuring efficiency and consistency.

Harnessing Solar Power

Solar energy continues to be one of the most practical investments for sugar cane growers. For pumps of 18.5 kW or larger, installing a solar array can significantly reduce reliance on grid electricity, particularly during daylight hours when energy demand is highest.

Mr Doblo highlights that solar offers more than just cost reductions. “As the industry moves towards energy storage solutions like batteries, growers who have already adopted solar power will be better prepared for future changes,” he says.

Planning for Off-Peak Energy

Aligning irrigation schedules with offpeak energy tariffs, such as Tariff 34, offers growers immediate savings of up to 30 per cent. While these tariffs may face additional restrictions in the future, Mr Doblo emphasises their current value in reducing operational costs.

However, he warns growers to prepare for potential interruptions, as off-peak energy may eventually become a “switchable load” during peak demand periods. Diversifying energy sources and improving irrigation efficiency are essential to navigating these changes.

The Road Ahead

Adapting to rising electricity prices and shifting energy regulations is no easy task, but the solutions are within reach for North Queensland’s sugar cane growers.

Tristan Birch, reveals the distant flicker of a cane fire, adding a warm contrast to the starry sky. Above it all, the Milky Way shines brightly, a reminder of the stunning beauty that surrounds us here in Mackay. It’s a perfect example of the peaceful, simple moments that make this particular part of the world so special!

“Automation has become more accessible and affordable,” Mr Doblo explains, “and it’s an effective option for growers to overcome resource and time constraints.”

Features like automated scheduling and real-time monitoring allow water to be applied during off-peak energy periods, maximising cost savings.

As Mr Doblo explains, “Investments in infrastructure, automation, and solar energy are not just beneficial—they are essential for the future of our industry.”

By adopting these strategies and embracing innovation, growers can overcome energy constraints and maintain sustainability.

rapher

Images supplied: Mackay Sugar

MEMBERS GET A STRONG RETURN ON INVESTMENT

By Kevin Borg, Chairman, CANEGROWERS Mackay

We regard membership levies as “growers’ investment in their future”, so it is important that we offer a good return on that investment. Whether that is advocacy on industry-wide issues from farm gate through to our markets and our industry representation on the world scene, training and labour needs, or giving members access to professional help and many other services that give members the ability to operate a successful business.

We are successful in creating a strong voice for growers, and creating a forum for that enables unity and common voice among growers is one of the most important aspects of CANEGROWERS. Unity among growers has always been the success of our industry and any move to destabilise representation gives our rivals an advantage over us.

Members are always our core, the driving voice that propels policy. CANEGROWERS is a not-forprofit organisation that operates a democratic, grass roots federation model, that spreads up from local branch membership across districts to milling areas, regions, and state boards.

Across Mackay and Plane Creek Milling areas, there are five branches, at Calen, Marian, Racecourse, Finch Hatton and Plane Creek. Each meets regularly, with a mix of social shed meeting and presentations from industry support organisations and businesses, and an opportunity for growers to discuss the matters affecting them with their representatives, and with each other.

CANEGROW-

ERS is one of only a handful of agricultural member-based organisations in Australia whose representatives are selected from the same grassroots the organisation represents – the farmers. Beyond offering a voice with some clout, CANEGROWERS Mackay aims to give members rock solid support through their membership benefits, including representation on Cane Supply Agreements, legal matters relating to farming operations, support in dealing with millers and government. Further to that we are closely in touch with Local, State and Federal Government representatives. The keen awareness of make-or-break issues which gives CANEGROWERS members the strong backing they require.

We have a very busy district office that enables members to talk to professional people based here in Mackay who, along with our network of 13 district offices and the whole of the value chain, are able to identify and deal with issues before they grow to an irreversible situation that would take away from growers’ rights and ultimately their financial returns.

It’s in that way, we have growers’ backs covered. It is members’ continued faith that gives your organisation a powerful voice to government, industry stakeholders and the wider community,

and helps us to punch above our weight. We work towards building an industry that is both sustainable and profitable for growers. We offer training services from basic chemical accreditation up to business management; sugar marketing information services; assistance with leasing and share farming industry advocacy in the community and in the labour market; industry information through magazines and social media; payroll services; insurance services; cane auditor services in mills; support with electricity, irrigation, and transport. And more. And moreover, the organisation employs staff with specialised backgrounds equipped to provide expert service.

Also, in recent years the CANEGROWERS organisation has introduced free crop insurance to $35/tonne for members, who can then negotiate to top up beyond that.

Without unity, we would never make headway. Membership of an organisation with a long history of delivering good outcomes is a worthwhile investment for cane growers.

Comments:

Plane Creek Mill processed 15,703 tonnes of cane for the week, bringing the season-to-date total to just under 1.27M tonnes

Average CCS declined by 0.76 of a unit over the previous week, closing out at 9.63 units. The year-todate average is now sitting at 13.87 units.

The highest CCS honour for the week was a rake of Q183 6R from the Yukan productivity area with a CCS of 13.40 units.

Subject to weather and mill performance, harvesting operations at Plane Creek are currently expected to finish on Thursday 9 January 202 5.

This advice will be reviewed regularly and any changes advertised through Wilmar Sugar’s GrowerWeb and this weekly production report

With the crushing season extending into the New Year period, we ask parents and caregivers to talk to children about the dangers of playing on or around our cane rail network

Remember to approach all level crossings with caution and always give way to cane trains.

Lindsay Wheeler

Cane Supply Manager Plane Creek Region

CANEGROWERS Mackay has a strong commitment to members. Pictures: Kirili Lamb

Safety With A French Twist

Charlene Saez’s Richglen Journey

When Charlene Saez touched down in Australia in 2019, she never imagined her working holiday would stretch beyond a year.

However, a pandemic and a career opportunity would lead the French woman on a new path, one that ultimately shaped her career in Health, Safety, and Environment (HSE) at Richglen.

“I came to Australia five years ago with my partner, intending to stay for just one year,” Charlene said.

“Our plan was to explore the country, work a bit, and see what adventures we could find.”

But when COVID-19 hit and international borders began closing, Charlene and her partner made the choice to stay.

“It allowed us to continue building a life here in a place that felt safe and full of opportunity, even as the world was shutting down.”

“Australia has become more than just a destination – it’s become home,” she explains, reflecting on time spent exploring and working in Tasmania, Queensland, and Western Australia.

Charlene’s professional journey took a sharp turn when she made the move from social work in France to a trades assistant (TA) role in Australia.

“When I came to Australia and transitioned into mining, I started as a TA and was then given a chance to

step into a health and safety role,” Charlene said.

“I embraced the challenges of HSE, and I was eager to learn as much as I could.”

Over the next few years, Charlene worked toward a formal qualification, completing her health and safety diploma between November 2023 and March 2024 while managing the demands of her job during shutdowns.

“This hands-on experience and formal training have made HSE a field I’m truly passionate about,” she says.

“I always felt supported by Richglen management.”

For Charlene, fostering a culture of safety begins with communication and leadership.

“It’s about making safety a priority in everything we do,” she says.

She’s a believer in leadership by example, and encourages workers to “stop and think” if something feels unsafe.

“I also encourage a culture of openness where people feel comfortable raising safety concerns and looking out for each other.”

Her proactive approach has proven effective, helping boost safety awareness and reducing risk on-site.

Charlene’s adding a dash of culture into her team’s toolbox talks by introducing a new French word each day.

“This came about as a fun way to

bring a bit of my background into our routine and make our toolbox talks more engaging,” she says.

“The response has been great! The team enjoys trying out new words, and it’s become a bit of a friendly challenge to remember each one.

“It’s not just about learning French – it’s a way to build team spirit and make the start of each day a bit more lively.”

Charlene is committed to growing her career and is undergoing further study. Through Richglen, she’s pursuing a Certificate IV in Training and Assessment, with plans to combine her HSE experience with the new training qualifications.

“My goal is to have a more significant impact in mentoring and guiding others.”

Charlene says anyone interested in pursuing a career in HSE should be proactive in learning and always be curious.

“HSE is a field that’s constantly evolving, so stay up to date with best practices, regulations, and new technologies. Don’t be afraid to ask questions and seek advice from experienced professionals, and take every opportunity to gain hands-on experience.”

She says safety is about people.

“Building strong relationships with the team is key – understanding people’s concerns and how they work will help you create a safer environment.”

Driving Change With Electic Ute Trial

Toyota Australia and BHP have announced a trial of the first-ever Battery Electric HiLux double cab ute prototype.

The trial of the electric HiLux double cab will see it deployed in a range of applications traditionally performed by diesel-powered light vehicles.

Starting in late November, the trial will run for about 12 months, with BHP to provide feedback to Toyota after the conclusion of the trial.

Toyota Australia President and CEO Matthew Callachor said the trial marked an exciting opportunity for both companies and was a significant milestone in the HiLux’s history.

“Toyota has long advocated a multi-pathway approach towards decarbonisation, and when we do something, we want to make sure we do it right,” Mr Callachor said.

“Joining with BHP to help further develop this HiLux BEV prototype is an important

step in creating low-emission technologies in the light commercial vehicle space, particularly for use in harsh and demanding mining environments,” he said.

BHP President Australia, Geraldine Slattery, said BHP was thrilled to trial the first-ever Battery Electric HiLux in an environment where safety and reliability are essential.

“Our ambition to electrify our light vehicle fleet and lower greenhouse gas emissions across our operations depends on enabling technology that can only be achieved through collaborations like this, with leading suppliers like Toyota,” Ms Slattery said.

“With around 5,000 light vehicles at our sites across Australia, we look forward to putting the Battery Electric HiLux through its paces and seeing the potential it can bring, not only to reduce diesel use in mining but eventually for all HiLux drivers too,” she said.

BHP Group Procurement Officer, Rashpal

Bhatti, said the partnership with Toyota was a terrific example of working with major suppliers to achieve better outcomes.

“The path to decarbonising our operations is one we cannot walk alone. To accelerate the development of new technologies, we are collaborating with original equipment

manufacturers and stakeholders in the industry,” Mr Bhatti said.

“Our work with Toyota highlights our shared commitment to developing solutions that ultimately make the world a safer and more sustainable place to live and work,” he said.

French woman Charlene Saez is building a life and career in Australia through her HSE role with Richglen.

Richglen HSE Advisor Charlene Saez conducts a toolbox talk with her team at a coal mine in Queensland.

Viking Mechanical: A Decade Of Driven Success

From humble beginnings to industry acclaim, Viking Mechanical has celebrated ten years of excellence in Mackay, powered by passion, innovation, and a family-driven ethos.

Founder Darrin Keates reflected on the journey with pride, recounting the milestone that put the company in gear. “Winning the Mackay Airport tender in 2015 was the spark that launched Viking Mechanical into the spotlight. It helped establish our brand and set us on the road to where we are today,” he said.

The win inspired Darrin and his wife, Nikki, to take a bold step forward.

“We decided to expand into the automotive market, putting customer service and growth at the heart of everything we do,” Darrin explained.

This leap of faith saw Viking Mechanical move from a single-bay shed to a state-of-the-art facility, paving the way for broader services, including eco-friendly maintenance solutions.

Their ambition didn’t stop at Mackay. By 2017, the team had opened a diesel repair workshop locally, followed by another in Brisbane in 2019. Recognition came swiftly, with Viking Mechanical becoming Mackay’s Approved IVECO Service Centre in 2019 and an Approved Jaguar Land Rover Service Centre in 2022.

“Our journey has always been about building trust and loyalty with our clients,” Darrin said.

“We’re incredibly grateful for the community’s support, which has allowed us to evolve into the business we are today.”

The company’s success is also a fami-

ly affair, with Melissa and Shane, Darrin and Nikki’s children, stepping into key roles.

“Involving the family in our operations was one of the smartest decisions we made—it’s been integral to our success,” Darrin shared.

As industry champions, Viking Mechanical invests in the future, offering apprenticeships to young people and actively encouraging women to join the male-dominated automotive field.

“The industry is on the cusp of its most exciting era in 100 years, with advancements like electric, hybrid, and autonomous vehicles. It’s a great time to inspire the next generation to jump in,” Darrin said.

Even the challenges of the COVID-19 era couldn’t slow them down. “Our team’s positivity and resilience during such an unpredictable time kept us on track and reinforced just how strong we are together,” Darrin said. A nomination for the Community Achievement Award – Ricoh Customer Service Award further cemented their reputation for excellence.

Looking ahead, Viking Mechanical is steering confidently into the future. With over 80 years of combined expertise, they’re committed to staying ahead of evolving technology and delivering unparalleled service.

“We’re constantly investing in our tools, training, and people to ensure we can meet the demands of tomorrow while staying true to our values,” Darrin concluded.

Ten years down the road, Viking Mechanical’s journey is far from over— their story is one of family, innovation, and a community they’re proud to serve.

Global Success For Mining Graduate

Breaking new ground in underground mining processes, Aquila graduate Sarvesh Singh has taken his expertise to an international stage. His innovative approach to simplifying complex longwall operations has not only enhanced safety and efficiency but also earned global recognition.

Sarvesh has revolutionised detection systems by developing a highly efficient solution to minimise longwall downtime. By harnessing multiple camera streams from the Aquila longwall, his system can automatically detect blockages in real time. Within just one second of identifying an issue, the system triggers automated alerts, addressing operational inefficiencies and mitigating potential safety risks.

This cutting-edge project was Sarvesh’s Business Improvement (BI) initiative, a key component of Anglo American’s second-year graduate program. Each graduate is tasked with developing a project tied to their field of expertise, aiming to drive tangible improvements. Sarvesh’s project not only clinched

top honours in the Australian competition but also earned runner-up at Anglo American’s prestigious Global Graduate Business Improvement Symposium last year.

Presenting alongside graduates from across Anglo American’s global operations, Sarvesh demonstrated how innovative thinking and practical application could transform industry challenges into streamlined solutions. His work exemplifies how a focus on business improvement can have far-reaching impacts, enhancing both operational efficiency and workplace safety.

Aquila graduate Sarvesh Singh takes innovation underground, demonstrating his award-winning longwall detection system that earned global recognition at Anglo American’s Graduate Business Improvement Symposium. Photo source: Anglo American

Rise And Shine

Morning Rituals To Set You Up

For Success In 2025

For many, 2024 was a year of reflection, growth, and valuable lessons.

But in 2025? It’s time to flourish, thrive, and achieve! Say goodbye to the habits that held you back and welcome a fresh start. This year, we’re laying the foundation for success with easy morning rituals tailored for busy dads, exhausted mums, and young adults balancing it all.

Get ready to “live your best life” with these simple, no-fuss habits that you can incorporate into your routine:

• Wake Up Early: Give yourself a little extra time to ease into the day without the rush - your future self will thank you!

• Hydrate: A glass of water first thing hydrates your body and gets your metabolism going - plus, it’s a quick pick-me-up.

• Practice Gratitude: Take a minute to reflect on one thing you’re grateful for. It’s a small step that shifts your mindset to positivity and sets a peaceful tone.

• Stretch or Exercise: A quick stretch or a short walk gets your blood flowing and releases those feel-good endorphins.

• Eat a Nourishing Breakfast: Think protein, fruits, and whole grains - fuel that gives you lasting energy.

• Set an Intention: What’s one thing you want to accomplish today? Focus on that goal to stay on track.

By making these simple changes, you’re not just setting the tone for your dayyou’re also setting yourself up for a mentally healthy, positive 2025.

Afterall…small changes make a big difference!

Mackay Ears Your Trusted Partner In Ear Health

At Mackay Ears, we’ve proudly served our community since opening our doors in January 2023. In just a short time, we’ve built a strong reputation for delivering trusted ear care services, successfully treating over 3,000 clients aged 3 to 95. As the only locally owned and operated ear clinic in the Mackay region, we are deeply committed to supporting our local and surrounding communities.

Why We Started

We established Mackay Ears to address a clear and pressing need for specialised ear care. Our clinic is 100% focused on ear health, offering a safe and trustworthy solution for issues like earwax build-up and chronic blockages. Unlike quick-fix providers, we take the time to educate our clients on how to maintain their ear health at home.

It’s been heartening to become a favourite among coal mining families and farming communities. Chances are, if you mention “Mackay Ears,” someone you know has already benefited from our care.

Our Expertise and Personal Connection

Our founder, Kim van de Wetering, brings over 25 years of nursing experience to the clinic. But this is more than just a profession for us—it’s personal. Thirty years ago, Kim lost her hearing during pregnancy due to otosclerosis, a condition that affects 1 in 10 Australian women.

“Living with hearing aids has given me a unique insight into the frustrations our clients face,” says Kim.

“Helping people regain their hearing or alleviate discomfort is incredibly fulfilling. We understand because we’ve been there.”

Why Choose Us

• Safe & Effective Care: Using advanced microsuction technology.

• Personalised Service: Delivered with empathy and expertise.

• Local Commitment: Proudly serving Mackay and the Isaac region.

We’re not just here to help you hear better today; we’re here to ensure your long-term ear health. Thank you for trusting Mackay Ears—your ears are in safe hands.

Stay Cool And Safe During Queensland Heatwaves

As Queensland faces a heatwave, it is essential to take steps to protect yourself and others from heat-related illnesses. When temperatures soar, the body works to cool itself through sweating, but sometimes this is not enough. Symptoms like dizziness, headaches, nausea, or vomiting could indicate heat stress, which can become dangerous and, in some cases, even life-threatening. Here are practical ways to stay safe during extreme heat:

- Hydrate regularly: Aim to drink 2 to 3 litres of water daily at consistent intervals, even if you do not feel thirsty.

- Check on loved ones: Regularly reach out to older adults, young children, and pregnant women to ensure they are coping with the heat.

- Avoid strenuous activity: Limit heavy

exercise or outdoor chores to cooler parts of the day, such as early morning or late evening.

- Seek cool spaces: Use air-conditioned areas or find shaded, well-ventilated spots to rest and cool down.

- Practice sun safety: Wear a widebrimmed hat, sunglasses, long-sleeved light clothing, and sunscreen. Avoid direct sunlight between 10 am and 3 pm.

If you or someone near you begins to feel unwell due to the heat, seek help immediately. For advice, contact 13 HEALTH (13 43 25 84) or your doctor. In an emergency, call Triple Zero (000) without delay.

Protecting yourself and others during a heatwave is crucial. Stay vigilant, stay hydrated, and take proactive steps to ensure everyone’s safety.

How Writing Can Boost Your Mental Clarity and

Emotional Health

Find a cozy corner, grab your favourite notebook, brew your go-to beverage, and let the words flow! Journaling is one of the simplest yet most powerful ways to enhance mental clarity and emotional well-being. By putting pen to paper, you can reduce stress, gain insights into your emotions, and sharpen your focus on what truly matters. Writing has a unique ability to soothe the soul, declutter the mind, and help you organise your thoughts while reflecting on your personal goals.

Over time, journaling becomes a valuable tool for understanding your feelings and staying grounded. It also provides a safe space to express emotions and explore personal growth, helping you reconnect with yourself and the little things that bring joy. Not sure where to begin? Here are some journal prompts to spark your creativity:

- What are three things you’re grateful for today?

- What do you hope to accomplish this year, and how will you achieve it?

- What challenges did you face last year, and what did you learn from them?

- How can you show more kindness to yourself and others this year?

- What are your current priorities, and why?

- Reflect on a moment when you felt at peace. What lessons can you take from that experience?

Make journaling part of your routine this year. Start small, let your thoughts flow, and discover the endless benefits that await. With each entry, you’ll feel more centred, focused, and ready to embrace whatever 2025 brings.

“Your journal will stand as a chronicle of your growth, your hopes, your fears, your dreams, your ambitions, your sorrows, your serendipities.” — Kathleen Adams

Kickstart Your 2025 Fitness Goals With These Fun Exercise Trends

As the new year rolls in, it’s the perfect time to shake up your fitness routine with some fresh and exciting exercise trends. If your New Year’s resolution is to get fitter or just add a little fun to your workouts, these trending activities are just what you need to add a little extra spark to your fitness journey…

Dance Cardio – Say goodbye to boring treadmill sessions! Dance cardio combines energetic music with fun choreography to give you a full-body workout. Whether you’re busting a move to hip-hop, Latin, or even TikTok-inspired routines, dance cardio is the perfect way to let loose and burn calories while having a blast.

ations. Think outdoor obstacle courses, trampoline fitness, or even boxing with a partner! These high-energy workouts get your heart pumping and keep things exciting, ensuring you stick to your new or already-existing goals.

Hybrid Yoga – Why choose between strength and flexibility when you can have both? Hybrid yoga blends traditional poses with strength-training exercises like weights or resistance bands. The result? A unique workout that increases flexibility while toning muscles and improving balance.

HIIT with a Twist – High-Intensity Interval Training (HIIT) is still going strong, but 2025 will see some fun vari-

Recovery Workouts – Sometimes, it’s not all about breaking a sweat. Recovery-focused workouts like foam rolling, stretching, and mindful walking are gaining momentum as essential parts of a well-rounded fitness routine.

Spice up your mundane workout routine and make 2025 the year you embrace fitness and fun!

This year is YOUR year - it’s time to choose: One day or Day ONE?

Option 1: Crumbed prawn cutlets, served with perfectly seasoned chips and a fresh salad for $16.50 (members) or $19.50 (non-members).

Enjoy delicious food at a quacking good price with Goosies Sport & Recreation Club’s mouth-watering dinner specials – perfect for the whole family to enjoy. Whether you’re craving seafood, a hearty lasagne, or a classic chicken

Option 2: Beef lasagne, paired with crispy chips and a side salad for just $15 (members) or $18 (non-members).

dish, these fantastic deals under $20 won’t disappoint!

Goosies is the perfect place to gather, unwind, and enjoy a top-notch dining experience.

Bring your friends, family, or even your entire neighbourhood to relax in a welcoming

Option 3: Southern fried chicken tenders basket, served with golden chips and a creamy ranch dipping sauce, priced at $15.50 (members) or $18.50 (non-members).

atmosphere, savour exceptional food, and take advantage of great value as you kick off 2025. So which dish will you choose?

Book your table or visit Goosies Sport & Recreation Club today and make your evening one to remember!

The Superfood Set To Make Waves In 2025

Move over kale; there’s a new superfood in town. Seaweed, the nutrient-packed gift from the ocean, is set to steal the spotlight in 2025, not just for its health benefits but also for its role in sustainable living.

Packed with essential vitamins, minerals like iodine, and gut-friendly fibre, seaweed supports metabolism, boosts immunity, and promotes healthy digestion. Its natural umami flavour makes it a versatile ingredient, while its sustainability credentials—growing without fresh water or fertilisers— have earned it a place in eco-conscious kitchens worldwide.

So, how do you bring this oceanic powerhouse to your plate?

1. Sprinkle it On: Dried seaweed flakes are a simple way to add a nutritional punch to salads, soups, or even popcorn. Think of them as a salty, flavourful alternative to traditional seasonings.

2. Swap Your Wraps: Replace tor-

tillas or bread with nori sheets for a healthy, low-carb alternative. Use them to wrap veggies, rice, or protein for quick, delicious sushi-style rolls.

3. B oost Your Broth: Kombu, a type of seaweed, is a key ingredient in Japanese dashi broth. Add it to soups and stews to enhance flavour and infuse your meals with nutrients.

4. Snack Smarter: Seaweed snacks, available in crispy, seasoned sheets, are perfect for a light yet satisfying nibble.

5. Supercharge Smoothies: Spirulina, a blue-green algae, is a close cousin to seaweed and can be blended into smoothies for a protein-rich, antioxidant-packed boost.

Whether you’re seeking a health upgrade or an eco-friendly food choice, seaweed is the superfood that ticks all the boxes. Dive in and make your diet a little greener— and a lot more delicious!

Kick off 2025 with a burst of flavour and festive cheer. This non-alcoholic mocktail brings the tropical vibes straight to your glass, perfect for welcoming a year full of valuable lessons and blessings!

Ingredients:

1 cup pineapple juice

1/2 cup coconut water

1/2 cup sparkling water

1 tbsp lime juice

Fresh mint leaves

Ice cubes

Instructions:

- In a shaker, combine the pineapple juice, coconut wa ter, lime juice, and ice cubes. Shake well to chill and mix.

- Strain into a glass filled with ice.

- Top with sparkling water for a fizzy, refreshing fin ish.

- Garnish with fresh mint leaves for a pop of colour and added aroma.

This tropical mocktail is not only refreshing but also a fun way to stay festive and hydrated as you welcome 2025 with friends and family - it’s a great way to celebrate the start of a new year while keeping things light and energising.

In the bustling heart of Mackay’s CBD, Flavours of Vietnam will transport diners to the streets of Hanoi and Saigon.

A beloved destination for locals and visitors alike, exuding a welcoming ambiance that reflects the warmth of Vietnamese hospitality.

What truly distinguishes Flavours of Vietnam is its menu, curated with love by Mina, who brings cherished family recipes and culinary expertise to every dish—from aromatic pho and crispy spring rolls to savoury bánh mì sandwiches and delicate rice paper rolls. Additionally, the restaurant now offers convenient catering boxes, perfect for events or gatherings.

Celebrate the start of the new year with these refreshing and health-conscious drinks that will keep the festive spirit alive while setting the tone for a fresh, vibrant year ahead…

After the indulgence of the holidays, start January with an all-in-one smoothie that cleanses, refreshes, and recharges your body. This Green Revitaliser is packed with nutrients to help you feel rejuvenated as you embrace the fresh start of a new year…

Ingredients:

1/2 cup spinach

1/2 banana

1/2 apple, cored and sliced

1/2 cucumber, peeled

1/2 lemon (juice)

1 cup water or coconut water

Ice cubes

Instructions:

- Add the spinach, banana, apple, cucumber, and lemon juice to a blender.

- Pour in water or coconut water and blend until smooth.

- Add ice cubes and blend again for a chilled, refresh ing texture.

Cleanse your body with fresh ingredients that support your all your health goals for the new year. Packed with vitamins and antioxidants, it’s the ideal drink to help you feel revitalised and ready to take on all the opportu nities that 2025 will bring.

Picnic Perfection, Fruit & Nut Energy Bites

Ingredients:

• 1 cup mixed dried fruits (such as cranberries, apricots, or raisins)

• 1 cup mixed nuts (almonds, walnuts, or cashews)

• 1/4 cup sunflower seeds or chia seeds

• 2 tbsp honey (or maple syrup)

• 1/2 tsp vanilla extract (optional)

• 1/4 tsp cinnamon (optional)

Instructions:

1. Prepare the ingredients: Finely chop the dried fruits and nuts to ensure the mixture binds together well.

2. Combine the dry ingredients: In a large mixing bowl, combine the chopped dried fruits, nuts, seeds, and cinnamon (if using).

3. Add the wet ingredients: Drizzle honey and vanilla extract into the bowl, mixing everything together until well coated and sticky.

Grilled Chicken Salad with Avocado

Ingredients:

• 2 boneless, skinless chicken breasts

• 1 tbsp olive oil

• 1 tsp dried oregano or mixed herbs

• 4 cups mixed salad greens (such as spinach, arugula, and lettuce)

• 1 avocado, sliced

• 1 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced (optional)

• 2 tbsp lemon juice

• 1 tbsp olive oil (for dressing)

• 1 tsp Dijon mustard (optional)

• Salt and pepper, to taste

Instructions:

1. Grill the chicken: Preheat your grill or grill pan over medium heat. Drizzle the chicken breasts with olive oil and season with salt, pepper, and oregano. Grill the chicken for 6-7 minutes on each side, until fully cooked and internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before slicing.

2. Prepare the salad: While the chicken is grilling, prepare the salad. In a large bowl, combine the mixed greens, sliced avocado, cherry tomatoes, and red onion.

3. Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard (if using), salt, and pepper.

4. Assemble the salad: Slice the grilled chicken into strips and add it to the salad. Drizzle with the dressing and toss gently to combine.

5. Serve: Serve immediately, or refrigerate the salad for later. This salad can also be made in advance for meal prep.

Enjoy a grilled chicken salad with avocado that’s nutrient-packed, high-protein and full of healthy fats from the avocado and olive oil. It’s simple to prepare and ideal for sticking to New Year’s resolutions without compromising on flavour!

4. Form the energy bites: Use your hands to roll the mixture into bite-sized balls, about 1 inch in diameter. If the mixture is too sticky, dampen your hands slightly to make rolling easier.

5. Chill: Place the energy bites on a baking sheet or plate lined with parchment paper, and refrigerate for at least 30 minutes to firm up.

6. Serve: Enjoy these energy bites as a quick snack on the go. Store in an airtight container in the fridge for up to one week.

Why it’s perfect: These no-bake energy bites are packed with healthy fats, fibre, and natural sweetness, making a perfect portable snack for picnics or a quick energy boost!

Our freshly renovated addition offers a spacious open-air setting with a relaxed and fun environment. From a relaxed coffee to drinks with friends, come eat, drink and have fun at Oceans Bar and Restaurant. Join us at Oceans Bar and Restaurant

Back to School A Guide To A Smooth Transition For Every Age

As the back-to-school season approaches, parents everywhere are gearing up for the challenge of juggling school supplies, schedules, and the emotional rollercoaster that comes with it. Whether your child is starting kindy or heading into their final year of secondary school, preparation is key to a smooth transition. Here are practical tips to ensure a successful start to the new school year, no matter the grade.

For Kindy Kids: Building a Positive Foundation

1. Create a Routine Early Kindergarten is a big adjustment, so ease the transition by reintroducing school-like routines at home in the weeks leading up to the first day. Start setting earlier bedtimes and wake-up routines to help your child acclimatise to the new schedule. You can also practise the morning routine—getting dressed, eating breakfast, and packing bags—so there are fewer surprises on the first day.

2. Talk About School with Positivity Excitement often helps ease first-day jitters. Speak positively about school and emphasise the fun activities they’ll experience, from making new friends to learning exciting things.

3. Get Organised Kindergarten supplies are typically straightforward—think pencils, crayons, and a backpack. Involve your child in choosing supplies so they feel excited about their school gear. Don’t forget a labelled lunchbox and water bottle to help them feel independent.

Primary School: Establishing Good Habits

1. Stay on Top of Homework

At this stage, children are introduced to the concept of homework. It’s a good idea to set up a consistent time and quiet place for homework every day. Encourage them to take ownership of their assignments, but offer help when needed. Positive reinforcement for completing tasks can go a long way in developing a solid work ethic.

2. Involve Them in Organising

As your child’s responsibilities grow, so do the organisational skills they need. Help them set up a homework station at home and involve them in creating a calendar to track school events, assignments, and extracurricular activities. A clear routine for packing school bags the night before will also reduce morning chaos.

3. Communicate with Teachers

Primary school teachers are an invaluable resource. Make sure to attend parent-teacher nights, and if possible, connect with them regularly to stay informed about your child’s progress.

Secondary School: Fostering Independence and Responsibility

1. Discuss Expectations Early Secondary school comes with increased academic pressure, and it’s essential to set clear expectations with your teenager about their academic and personal responsibilities. Encourage independence in managing their time and schoolwork. Create a shared family calendar to keep track of deadlines, extracurricular activities, and social events.

2. Promote Healthy Habits

A balanced diet, regular exercise, and plenty of sleep are just as important for secondary students as they

are for younger children. Encourage your teenager to establish a routine that includes healthy meals, enough rest, and time to unwind from school stress.

3. Help Them Stay Organised

At this stage, students will be balancing multiple subjects and assignments. Equip them with organisational tools, such as planners or digital apps, to help them stay on top of deadlines. Help them break larger projects into manageable steps to avoid procrastination.

Dylan Itzstein Named 2024 School Dux

At Whitsunday Anglican School

Whitsunday Anglican School congratulated its 2024 school dux, Dylan Itzstein, who has excelled from kindergarten through to year 12.

Dylan achieved an outstanding 99.85 ATAR and a QCAA Certificate of Academic Commendation for attaining ‘As’ in all six subjects (Specialist Mathematics, Physics, Mathematical Methods, Literature, Engineering, and Chemistry).

Dylan has an impressive background in many cocurricular pursuits outside of school in The Arts including dance: ballet, tap, jazz, contemporary, acro and musical theatre, and drama and performance speaking.

Practicing ballet since he was just 4 years of age, Dylan has achieved astonishing results in theatrical performance, drama, speech and drama, and dance. His recent achievements include the Theatrical Performing Arts Shield (Public Performance Exam), for receiving the highest mark in the music theatre exam nationwide, whilst also clinching an Award for Most Entertaining Performer.

In 2024, he received major awards at every dance competition he attended, including Beyond The Encore, Bundaberg Festival of Dance, Follow Your Dreams, Gladstone Eisteddfod, Mackay Festival of Dance and Mackay Eisteddfod.  At the regional Mackay Eisteddfod 2024, Dylan impressed adjudicators, receiving five major awards for

Dance and three major awards for Speech and Drama.

Cementing his status as a rising star on the stage, Dylan has also achieved an Honours Plus (scores greater than 95%) on the CSTD Grade 8 Modern Jazz Exam and Grade 9 in Jazz. He is a finalist and recipient of a Senior Encouragement Award –Asian Classical Ballet Grand Prix in 2024.

His recent on-stage performances include the lead role of ‘Kai’ in BCYB’s ballet production “The Snow Queen” in Brisbane, a lead role in RB Corp’s contemporary dance production of “Shadow Works”, a lead in Contemporary Company Z’s production of “Unearthed” and many other local and State productions.

The 2023 Whitsunday Anglican School “A Midsummer Night’s Dream” saw Dylan take on the role of Lysander and his overall performance was spectacular, earning him accolades from his wider school community.

Dylan’s next adventure is to embark on a Gap year, working on cruise ships and performing. He has been accepted into a dual degree Bachelor of Engineering and Computer Science at University of Queensland.

A representative from Whitsunday Anglican School said “Congratulations Dylan, the world is your stage!”

Dylan’s achievements include:

• Prize for Engineering, awarded to the top student within the subject

area

• Prize for Specialist Mathematics, awarded to the top student within the subject area

• Full Colours Academic, for his outstanding success and participation in academic performance

• Honorary Colours Cultural, for his outstanding success and participa-

tion in cultural performance

• Maxima Cum Laude Award –achieving a Cum Laude Award for every semester since Year 7.

• Service Award, for his significant service to the School and wider community.

Contributed by Lauren Brooks

Clever Hacks for Back-to-School Success

As the school year swings back into action, the lunchbox becomes your secret weapon for fuelling little minds and bodies. But let’s face it, packing a balanced, creative, and wastefree lunch every day can feel like a Herculean task. Here’s a guide to making lunch prep not just manageable, but fun and rewarding.

1. Freeze Your Way to Freshness

Cut fruits like grapes, berries, and melon into bite-sized pieces, then freeze them for a chilly treat that doubles as an ice pack. Frozen sandwiches are also a game-chang-

er—just assemble the night before, pop them in the freezer, and they’ll defrost by lunchtime, staying perfectly fresh.

2. Think Outside the Sandwich Wraps, mini quiches, or pasta salads are great alternatives to the classic sandwich. Use cookie cutters to create fun shapes with bread, cheese, or fruit. Add a dip like hummus or yoghurt for an interactive eating experience.

3. Bento Box Brilliance

Invest in a good bento box. With separate compartments, you can pack a variety of

foods without worrying about flavours mixing. Think veggie sticks, crackers, cheese cubes, and a handful of trail mix. The visual appeal encourages kids to eat every bite.

4. Leftovers, the Unsung Hero

Dinner leftovers often make excellent lunches. A slice of homemade pizza, a container of stir-fried rice, or some roasted veggies can be just as exciting the next day.

5. DIY Snack Packs

Skip pre-packaged snacks and make your own. Divide popcorn, pretzels, or dried

fruit into reusable containers for healthier, eco-friendly options.

6. Personal Touches

Slip in a note, a joke, or a simple “I love you” on a napkin. A little surprise can brighten your child’s day and make lunchtime special.

With these hacks, lunchtime can be an enjoyable, stress-free part of your backto-school routine. Who knows? Your kids might even look forward to what’s in their lunchbox tomorrow!

Whitsunday Anglican School’s 2024 school dux, Dylan Itzstein, achieved a 99.85 ATAR, excelled in academics, arts, and service, and is set to embark on a performing arts gap year before pursuing a dual degree at UQ. Photo source: Whitsunday Anglican School

Cheeky Little Monkeys Help Deliver Holiday Cheer At Mackay Hospital

For Christmas, Cheeky Little Monkeys kindly donated gifts to the Mackay Hospital Foundation, surprising young patients with toys as well as a visit from Santa. The joyful event brought smiles to many children throughout the hospital.

Thanks to generous donations, the gifts were truly appreciated, spreading immense joy to all involved. Cheeky Little Monkeys expressed their gratitude to the Mackay Hospital Foundation for the opportunity to be part of such a meaningful experience.

Mackay Central Captains Assist With Christmas Cheer At Regional Office

Mackay Central State School captains Isabelle and Kieran had the honour of judging the best Christmas decorations at the Mackay Regional Office. Assisting School Supervisor Cath Lalor, they thoughtfully assessed each display, showcasing exceptional leadership and decision-making skills. Their efforts received high praise from staff, and the students thoroughly enjoyed the festive experience. This opportunity highlighted the captains’ dedication and enthusiasm,

reflecting the values of Mackay Central State School during the holiday season.

Mackay SHS Siblings

Compete At Australian All Schools Championships

Mackay State High School students Adison Byrd and Oren Byrd recently represented their school and community with distinction at the Australian All Schools Championships in Brisbane.

Adison, a Year 9 student, achieved an impressive personal best of 20cm in the Triple Jump, securing 6th place, while his brother Oren, also in Year 9, earned 8th place in Long Jump with a commendable performance.

The talented siblings made both their school and peers incredibly proud at the 2024 Australian All Schools Championships.

A Day Of Learning And Fun At Mackay West’s Disability Action Day

Mackay West State School hosted a successful Disability Action Day, engaging students in a range of awareness activities. Students participated in Auslan lessons, sensory exercises, and used aided language boards to better understand the challenges faced by those with physical disabilities. A highlight of the day was said to be the scooterboard basketball event during first break, with Rob Kidd from 4MK joining the fun. The school also welcomed special guests, including Mayor Greg Williamson, Alex Dalbo, and Cath Lalor, School Supervisor for Mackay. A heartfelt thank you was extended to Anna Duncan, Kylie Moore, Vicki Hatfield, and the Auslan teachers who led the lessons, as well as to Mrs.

Dolzan and the Diverse Learning team for their tireless efforts in organising the event. Their dedication and teamwork made the Disability Action Day a memorable and impactful experience for everyone involved.

Local Students Took Part In Indigenous Army Experience

Last year, Joseph Richardson and CJ had the unique opportunity to participate in Exercise First Look: Indigenous Youth Placement at Simpson Barracks in Melbourne.

This flagship program, run by the Army, provided Indigenous students from across Australia a firsthand glimpse into the life of a soldier. Over five days, participants aged 15 to 18 immersed themselves in Army routines and activities, offering a comprehensive introduction to military

life.

Designed to inspire and inform, Exercise First Look allowed students to experience the camaraderie, discipline, and skills that come with being part of the Army. It was more than just a work experience—it was a chance to explore future possibilities in a supportive and structured environment. Congratulations to Joseph and CJ for embracing this incredible opportunity and representing their community with pride!

Adison Byrd and Oren Byrd. Photo source: Mackay SHS

Joseph Richardson and CJ ready to embark on their journey, heading to Melbourne for Exercise First Look: Indigenous Youth Placement last year. Photo source: Pioneer SHS

Mackay Central Students got to judge the best Christmas decorations at the Mackay Regional Office. Photo source: Mackay Central State School

Mackay West State School students participated in a successful Disability Action Day. Photo source: West Mackay State School

Cheeky Little Monkeys staff.

Photo source: Cheeky Little Monkeys Play Centre Mackay

Leading up to Christmas, the region’s libraries were buzzing with festive creativity, offering a range of fun and crafty activities for all ages. From painting baby feet to create adorable “mistle-toes” prints, to crafting personalised hanging ornaments, there was something to spark everyone’s imagination.

Whether participants were making whimsical wreaths, designing their own Christmas cards, or trying their hand at festive decorations, the libraries were the perfect place to get into the holiday spirit. Each library brought its own unique twist to the season, with workshops, hands-on projects, and community engagement that turned simple crafts into treasured holiday memories.

Photo source: Mackay Regional Council Libraries

Live music on Friday and Sundays

EVENTGUIDE

FRIDAY 3RD JANUARY

LIVE Music

6-9pm

Enjoy LIVE music every Friday at Ocean International – it’s a performance you won’t want to miss! Pizzas & tapas available on the deck! Call 4957 2044 to make your booking! Ocean International

BarbsWired LIVE

7pm

Head on down to The Seabreeze and enjoy BarbsWired rocking the stage! The Seabreeze Hotel

SATURDAY 4TH JANUARY

Learn To Tow In Safety 9am

The Learn to Tow course offers participants practical training with skilled instructors in a supportive environment. The course covers safety, hitch types, loading, braking, reversing, and parking, providing hands-on experience to build confidence. A trainee manual is included, and the private training area ensures ample practice space. Participants are encouraged to bring lunch, drinks, and sun-smart essentials. Bookings essential Palmyra Dragway

SUNDAY 5TH JANRUARY

Sunday Buffet Breakfast 9-11am

Start your Sunday with a delicious Bullet Breakfast at Goosies from 9 am to 11 am.

Enjoy a variety of options, including eggs, maple bacon, chipolata sausages, fresh croissants, fruit salad, baked beans, cereals, juices, and more. Adults: $20 for members, $23 for non-members. Kids 12 years and under: $10. Head to Gooseponds Sport and Recreation Club for a hearty start to the day!

Goosies Sport and Recreation Club

Dance Fit With Elena 9am

Dance Fit with Elena invites everyone to get active and have fun on the dance floor! This beginner-friendly session helps participants destress while enjoying great company.

Held every Sunday from 9:00–10:00 am at Bluewater Quay, River Street, the $5 entry is supported by Mackay Regional Council. Bring sun protection, water, a towel, and a smile. Comfortable activewear and shoes recommended. No booking required!

Bluewater Quay, Mackay

CASA Sausage Sizzle

11am-12pm

CASA hosts a free sausage sizzle every Sunday at the Bluewater Quay BBQ area. Everyone is welcome to bring a friend, enjoy good food, and share smiles in a relaxed atmosphere.

Bluewater Quay

Live Music At The Pinnacle

11.30am-3pm

Enjoy live music from 11:30am to 3pm!

Indulge in delicious pies, crumbed steak, and in-house sweets for a perfect day out with great food and tunes.

Pinnace Family Hotel

The Collective LIVE 2pm

Come on down to The Seabreeze and enjoy The Collective LIVE Seabreeze Hotel

TUESDAY 7TH JANUARY

Chamber of Commerce B2B Brews 8am

Ease your way back into work with a coffee, and a catch up - our first B2B Brews of the year is proudly sponsored by Get It done Training.

Ocean International

WEDNESDAY 8TH

JANUARY

Young Engineers Summer Workshop In Mackay 8am

Young Engineers workshops are returning to Mackay with limited spots available for the STEM school holiday program on January 8-9 (two-day) and January 14 (one-day). Using LEGO, motors, and sensors, students from Year 1 to Year 9 will explore the science and engineering behind every day concepts, with tailored programs for different age groups.

CQUniversity Ooralea

HIVE Inflatables

9am

Hive Inflatables is bringing fun to Mackay PCYC on Thursday, January 9, 2025, with interactive inflatable play sessions for children aged 18 months to 12 years. Sessions include Toddler Town (18 months-5 years), Under 8’s (2-8 years), and Inflatable Play (2-12 years). Each session features open play, optional structured games, and designated areas for younger kids. Limited spots available—book online to secure a place. Parents/guardians must accompany children. Walk-ins allowed if not sold out.

Mackay PCYC

THURSDAY 9TH JANUARY

Riverside Markets

3pm-8pm

Discover a vibrant showcase of creativity and flavour at the Riverside Markets every Thursday. Set against the scenic backdrop of the river, these markets feature a variety of stalls offering unique, handcrafted creations by local artisans. Browse through an eclectic mix of clothing, handmade cultural items, and art pieces while enjoying the lively atmosphere. Treat your taste buds to delicious food and beverages from local vendors, making it the perfect way to unwind and support local talent!

Bluewater Quay

Photo credit: Photos by Nell

Artist’s Winning Design Chosen For 2025 Indigenous Jersey

Local artist Andrew Doyle, a proud Iman and Kaku-Yalanji man, has won the 2025 Indigenous Jersey Design Competition with the Mackay Cutters. Andrew grew up playing rugby league in Mackay, and his artwork honours both his cultural heritage and his deep connection to the sport.

“The story behind my artwork is a bit of history,” said Andrew.

The design features blue and maroon stripes at the top, representing the Mackay Cutters’ 2013 premiership-winning jersey. The bottom half of the artwork recalls the Mackay Sea Eagles teams of 1992 and 1993, when the club won back-to-back state league titles.

“The middle stripes represent the old coming into the new - both generations having success and coming together as a club and community.

The three circle designs at the top of the piece symbolise the Mackay Junior Rugby League grounds before the construction of BB Print Stadium, with each circle representing a field: Field One, Field Two, and the main field, where everyone aspired to

play. The two additional circles represent the mod fields that were once located before the carpark.

Three sea eagle tracks are incorporated into the artwork to pay tribute to the Mackay Sea Eagles teams, past and present. These tracks symbolise the club’s rich history, with the number three representing the titles won in 1992, 1993, and the Mackay Cutters’ 2013 premiership win.

“The footprints going across the artwork represent not only my own journey but the journey of my children and the journey of rugby league for us,” Andrew added.

“With my children growing up in the same area that I did, walking the same route to trainings, games on Saturday and Wednesday school footy, and playing where I grew up playing.

“I had the privilege to represent the Mackay Sea Eagles on a number of occasions but never got to play for the Mackay Cutters.

“My daughter has been part of the Mackay Cutters system for a number of years now and she gets to represent them and our family…so the footprints are of me and my children walking the same journey and

me passing my knowledge on to them.”

A representative from Mackay cutters said “We would like to congratulate local artist Andrew Doyle, his artwork has been selected as the design for the Mackay Cutters 2025 Indigenous Jersey thanks to INDCO.”

INDCO aims to represent and empower diverse groups of people to work in their

chosen field. They are a quality provider of fabrication services and specialised and skilled labour hire, diversifying in a broad number of industries such as mining, civil and construction, agriculture, transport and environmental rehabilitation. Stay tuned for the reveal of Andrew’s artwork on the Mackay Cutters’ 2025 Indigenous Jersey.

Breaking Records, Building Community Mackay parkrun’s Stellar 2024

Mackay parkrun has soared to new heights in 2024, eclipsing its previous best efforts with an incredible year of participation and personal achievements. With a total attendance of 15,423, up from 13,438 in 2023, the numbers tell a story of a thriving and growing community. Weekly averages also climbed, with 285.61 participants per event compared to last year’s 258.42, showing that Mackay parkrun is well and truly on the move.

Both male and female attendance figures saw impressive growth. Male participants numbered 7,153, a leap from 6,207, while female attendees rose to 6,583 from 5,932. Personal bests were abundant, with 2,259 PBs achieved, significantly up from the 1,693 recorded in 2023. Sonny Morse made headlines with a new course record of 16:14

on 30 November, and ten age category records were rewritten, cementing 2024 as a truly standout year.

This phenomenal success is even more impressive considering that another local parkrun launched in July, yet Mackay’s event not only maintained its momentum but shattered previous records. Behind the scenes, the dedication of volunteers and Run Directors was critical to achieving a perfect run of 54 events from 54 opportunities, all carried out with the characteristic positivity and community spirit that defines parkrun.

As Mackay parkrun looks ahead to 2025, the bar has been set high, but the energy and enthusiasm within the community suggest there are more records to be broken and countless milestones to celebrate.

Pictured left to right: David Roberts, Andrew Doyle, Ben Orme. Photo source: Mackay Cutters

RUGBY LEAGUE

Mackay parkrunners of all ages and paces making 2024 a year to remember.

Photo source: Mackay parkrun

Save the Date! February Short Course With The North Mackay Sinkers Masters Swimming Club

The North Mackay Sinkers Masters Swimming Club is thrilled to announce its annual short course event, set for Saturday, 22nd February 2025. Open to registered Masters swimmers and guest participants aged 18 and over, this popular event welcomes swimmers from Central Queensland, beyond, and even recreational swimmers keen to test their skills.

The competition features a variety of strokes over distances ranging from 25m to 200m, as well as novelty events and relays. Events are tailored to individual performance, ensuring participants compete against swimmers with similar times. Results are sorted into Masters Swimming Queensland age groups, providing a fair and enjoyable experience for all.

As a fully sanctioned Masters Swimming Queensland event, participants can expect a professionally run competition with officials, accurate timing, and a carefully planned program. It’s the perfect opportunity for both seasoned and first-time swimmers to enjoy a supportive, friendly environment while achieving official swim times.

SWIMMING

Non-registered Masters participants will need to pay a small registration and insurance fee, allowing them to compete in up to six events. For those seeking to prepare, the 2025 12-month membership offers access to club training sessions and activities.

Training sessions resume in January 2025, with highlights including Social Saturdays, Millie Mondays, and mid-week swims.

Guests can enjoy a trial month to experience the club’s welcoming culture before deciding to join.

For more details, visit www.facebook.com/ NthMackaySinkers.

Mark your calendars and get ready to make a splash in February!

Contributed by Dan Stampa

Mackay Road Runners Conquer The Heat In 2024’s Last Social Run

RUNNERS

Mackay Road Runners bid farewell to the final social run of 2024, attended by a small group of dedicated enthusiasts who braved the 36-degree heat on a sunny Sunday afternoon.

While the love for running in such oppressive conditions may be debatable, the runners and walkers persevered through sweltering humidity. The icy cold Zooper Dooper rewards at the finish line, courtesy of Luke and Lily, were a welcome relief.

Paul MacKenzie claimed the unofficial record for consuming the most Zooper Doopers, narrowly edging out Carmel

Mahon for the top spot. Hydration was a key focus for all participants, with Jo Hughes quickly handing out treats to the grateful runners.

Special thanks go to Andrew Short for serving as Race Director during the December social schedule. Looking ahead, Shawn’s Summer Series Splash and Dash is set to recommence this Sunday, 5th January, from the ARC.

The Mackay Road Runners wish everyone a Happy New Year and look forward to seeing you at the next event!

Contributed by Janelle Tilse

On The Greens At Goosies

Weekly Events

Monday- Starting time 08.30am 2x4x2 pairs.

Wednesday - Starting time 09.30am ladies bowls.

Thursday - Starting time 1.00pm 2x4x2 pairs.

Friday - Starting time 1.30pm 3 bowl pairs.

Saturday - Starting time 1.00pm men’s bowls.

Social Bowls Results

Monday

Winners: Asko Helenius, John Kennell, Bev Swenson, Peter Shepperd

Runners-up: Mick Walsh, Lloyd Ogilvie, Russell King, Lance Edwards

Friday

Winners: Allan Cooney, Greg McLean

Runners-up: Tom Crocker, Ben Crocker

3rd Place: Tony Allsop, Mick Walsh

Saturday

Winners: David Dunkley, Tony Allsop

Runners-up: Lance Edwards, Terry Clark

Law 38.5

Displacement of a jack in motion, at rest in the ditch or at rest on the rink by a non-toucher rebounding from the bank, or moving the jack in the ditch; an opponent must put the jack back in its original position. If they cannot agree on the final position of the jack, the end must be declared dead and replayed.

Bowlers are advised that all types of grippo have been banned for use on bowls. This decision was made due to dust adhering to the product, making bowls harder to clean and causing marks on the green.

Thought of the week: Why do bowlers seem to concentrate more when playing

BOWLS

singles than other competitive games.

“For everybody out there in bowls world, make sure you enjoy 2025 and I hope we draw a few more shots than last year.

“Life should be fun, let’s make it happen!”

This Week’s Tip

The Flicker

A flick of the wrist during delivery can lead to inconsistent length and cause the bowl to veer off course, similar to a pull or hook shot in golf. To fix this, return to the correct delivery process and focus on following through while staying down along the delivery line.

The Bent-Arm Player

Bending the arm at the end of the backswing forces a pushing action instead of a smooth swing. To correct this, start by holding the bowl out in front of your body. Ensure your feet on the mat are parallel to the aiming line. Use a small back-swing and deliver the bowl along the aiming line, staying down and following through with your arm as straight as possible. Practice this and your consistency will improve.

Contributed by Doug Giddings

Left to right: Andrew Short, Paul MacKenzie, Luke Leven, Simon Henderson, Carmel Mahon, Jo Hughes and Janelle Tilse. Photo supplied

2024 Swimmers prepare for events as time keepers look on

Mackay Contract Bridge Club

BRIDGE

Supervised play finished up for Christmas with a delicious meal organised by Susan Ross and Co. Thank you for another year of mentoring and answers - Geoff Taylor, Francie Brown, Helen VanDen Broek, David Ting, Ming Ting and Terry Sheedy. Supervised play is for players to attend after learning to play bridge. These dedicated mentors work with new players and older players to assist them to progress and become more confident. The Mackay Contract Bridge Club has the best beginners and mentors program for people to learn and enjoy the game.

1st

13 March, 1965 - 17 December, 2024 IN LOVING MEMORY OF

In Loving Memory we announce the passing of

Mary Moore 18th April, 1935 - 30th November, 2024

Alec Lockwood 11th February, 1937 - 14 December, 2024

Terence Phillips 10th November, 1960- 16th December, 2024

Andrew Burns 20th August, 1969 - 7th December, 2024

Michele Butler 25th April, 1946 - 20th December, 2024

MEET OUR BOWEN TEAM

guidance and care needed when planning your loved ones Funeral. Clint our dedicated Funeral Director from Planning and arranging your loved ones Funerals. His empathy makes him a trusted team member for the community and there families. With Clint by your side, you can expect personalized attention and commitment.

Simon & Kayleen Law have over 50 years combined experience in funeral service. Our team is here to support the Whitsunday Community with care you and your loved one deserves in a time of need.

6 July, 1934 - 29 December, 2024

Friends and Family are respectfully invited to attend Margaret's Memorial Service to be held on Friday the 3rd January, 2025, at Whitsunday Funerals Chapel, 55 West Street, Bowen. Commencing at 2:00pm.

8 June, 1957 - 23 December, 2024

Friends and Family are respectfully invited to attend Gazza's Memorial Service to be held on Tuesday the 7th January, 2025, at The Marine Club, 7 Altmann Ave, Cannonvale. Commencing at 11:00am.