ACTIVE MAGAZINE SUMMER ISSUE

ISSUE 41 SUMMER 2023 | YOUR OFFICIAL RVA AND CLUBS NZ MAGAZINE | $7.90 | FREE TO MEMBERS WHEN COLLECTED AT YOUR VILLAGE OR CLUB

THE GHAN

Australia, like you've never seen before

WILDLIFE RETURNS

Hawke's Bay gannets nesting again

+

presenting the winners of WOW 2023

a Win 0 0 6 , 2 $3 e m i t e f i l a f o p i r T *

S E E PA G E 2 0

L I A R N A I L A R T S U A

DEPARTS 03 June 2024 | 16 Days From NZ$13,450.00pp for twin share

Australia’s vast landscapes, from golden wheat fields to rugged mountains and the red Simpson Desert. These rail adventures provide an immersive experience making it an ideal way to discover the country in comfort and style.

“Indian Pacific” traverses this great land, embarking from Sydney. It commences through the spectacular Blue Mountains, leading to the mining hub of Broken Hill, before advancing to Port Augusta & finally Adelaide.

AY FOR WINT AW cluding the Red Centr ER in

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DEPARTS 10 July 2024 | 22 Days

“The Ghan” meanders from the lush Barossa Valley & South Australia’s wine region to the arid landscapes of the Red Centre, a stop in Alice Springs, & eventually reaches the tropical wonders of the Northern Territory & Darwin.

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DEPARTS 27 August 2024 | 16 Days

From NZ$14,950.00pp for twin share

From NZ$18,995.00pp for twin share

A land of spectacular contrasts, teeming with wildlife & waterfalls cascading over towering escarpments. Enjoy rivers, lakes & cruises, breath-taking scenery of the superb flora and fauna.

Travel to one of the most remote & beautiful areas in all of Australia while we cruise the Kimberley. Experience saltwater crocodiles, mangroves, waterfalls and amazing sunsets.

Every LUXURY included Call us to speak with a consultant 0800 500 518 or find us online www.mahertours.co.nz

included economy class airfare (option to upgrade) included first class accommodation | included meals included sightseeing fees | included gratuity tips

CHAIR MESSAGE

Chair Message As we look forward to Christmas and the new Year, I am aware that many Probus Clubs are currently enjoying Christmas celebrations and sharing the spirit of the season.

Chair of Probus: Michael Ransom Fishing

It is a time also to recall all the happy times we have been able to share with others in our Probus Clubs during the year.

In my mind, Probus is about community and companionship.

Particularly at Christmas, many of us come together with our extended families, catch up with the year’s events, see how our grandchildren have grown during the year, share gifts, and reminisce about Christmases in the past.

But not all of us are able to be with family at this time. This is where Probus is so important for many people; it allows us to be part of a welcoming community and to have wonderful companionship during this period of the year. As I move around Probus Clubs, I hear so many stories about people who have gained so much from their Club membership of our wonderful organisation.

I would like to take this opportunity to thank all the members who have taken on leadership positions in their Club, not only as members of their committee, but also

those who organise interest groups, who are greeters at meetings or who organise the morning teas; there are so many roles which go towards making a successful Probus Club.

Also, we have many others who give up their time, members who lead Probus Associations, or act as Rotary Probus District Chairs, Probus District Chairs, or Ambassadors, all working together to help Clubs grow.

December 5th this year is International Volunteer Day, and I would like to thank each of you for your work in making Probus such a successful organisation.

Our Probus Clubs are an extremely important part of our local communities. I was reminded of this recently when I attended a lunchtime get-together of four Probus Clubs in northern Victoria. One of the Clubs operated in a town where there was extensive flooding about twelve months ago, and recovery is still underway. Several members from that Club recalled how important it was to belong to an organisation like Probus where

members were able to support each other in times of crisis.

This example reminds me how important it is for our Clubs to continue to prosper and provide community and companionship into the future. We live in a world where family life is changing, and where loneliness has never been so widespread. I believe that as we head into the New Year, we should be mindful of the benefits we bring to our local communities, and we also need to look forward so that our Clubs are continuing to thrive and provide the same benefits in five- or tenyears’ time.

On behalf of my fellow Directors, I am sending my warmest wishes your way. May the holiday season bring you good cheer and health throughout the coming year.

Merry Christmas and a happy new year!

Michael Ransom.

Chair, Probus South Pacific Limited.

issue 41 • summer 2023

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ON THE COVER The Ghan train pictured in Australia's outback.... Read more on page 5.

Publisher / Editor Colin and Joan Gestro E. colin@affinityads.com E. joan@affinityads.com P. 027 256 8014 Postal: Affinity Ads Box 13257 Tauranga 3141

CONTENTS 05

A trip in style and comfort from Darwin to Adelaide. A train journey through Australia’s interior.

Luxury travel and stopovers reported on.

Editors at Large Travel and Wine Dennis and Rosamund Knill Advertising John Emmanuel P. 021 055 4635 E. john@affinityads.com Graphic Design Elizabeth Faye E. elizabethfayeart@outlook.com W. www.elizabethfaye.co.nz

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Print & Distribution Inkwise E. info@inkwise.co.nz W. www.inkwise.co.nz This publication is published on behalf of Probus South Pacific Limited ACN 152 374 395 PSPL Administration PO Box 1294 Parramatta NSW 2124 AUS P. +61 2 9689 0200 F. +61 2 9633 4799 New Zealand 0800 14776 287 Australia 1300 630 488 E. marketing@probussouthpacific.org W. www.probussouthpacific.org Probus South Pacific Ltd Directors 2023-2024 Chairman: Michael Ransom Vice-Chairman: David Malone Immediate Past Chairman: Judith Maestracci AM Treasurer: David Ekert Directors: Margaret Drake, Peter Turner, John Hall, Merv Richens OAM, Peter Olney PSM. Disclaimer: Please check all travel prices as they vary depending on time of year.

Before booking any travel overseas, always check insurance options, especially health insurance. Every care is taken to ensure pricing, offers and content is correct at time of publishing. Please check with advertisers when making a purchase as the publisher cannot be held responsible for inaccuracies in this publication. Please note that some content is advertiser supplied. This is viewed and edited to ensure it is of value to most readers.

THE GHAN

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HEALTH HITS HOME..

Learning to love who you are.

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INVESTMENT MADE SIMPLE..

THE GANNETS RETURN...

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It's time to visit Hawkes Bay again.

We feature the Gannets and their extraordinary life.

WEARABLE ARTS WINNERS

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PROBUS CLUBS ENJOYING LIFE

AN EXPO DOOR PRIZE TO WIN… Visit the Seniors and Travel Expo,Bay Of Plenty March2 and 3.

Whilst there enter this huge UK travel prize for 2 people.

Win a00 6 $32, ifetime l a f o p i r T *

See page 20 for details

THE GHAN

The Ghan in Katerine, NT, Australia

Nitmiluk Gorge

Riding the Rails in Style Dennis & Rosamund Knill discover the lost art of first-class travel aboard a luxury train as it rolls through the heart of Australia

So here we are at Darwin Berrimah Rail Terminal about to board the legendary Ghan. Our destination Adelaide and the beginning of a 2979km four-day journey from the top to the bottom end of Australia through some of the most isolated and rugged parts of this vast continent. Its fierce and uncompromisingly barren out there and by and large untouched. This is a harsh place, if not droughts, its fires and blistering heat painted in bright red.

Our 5-star hotel on wheels is the end result of a celebrated history that all began in the mid 1850’s when the

first Afghan cameleers opened up inland Australia to European settlers ferrying goods and supplies with their ships of the desert. The Ghan takes its name from those early tenacious pioneers and follows their tracks through the Red Centre.

Today it’s all about splendour with the train divided into two classes of travel, Platinum and Gold. We’re travelling Platinum which is much cosier and a lot more spacious. Cabins include a foldaway writing desk, coffee table, four music channels, Wifi, built in wardrobes, double or single beds, quality linen and bathrobes, an ensuite with a full-size shower

stacked with towels and a range of high-quality complimentary bathroom amenities. Gold is a little more compact with cabins transformed into sleeping berths with fold down bunks at night, a separate shower and toilet.

Whatever your choice or whatever you can afford the experience will not disappoint.

We’re greeted and escorted to our elegant surroundings by Alison who is just as thrilled, perhaps this is her maiden journey? With luggage quickly unpacked and stored away Isabela greets us with chilled champagne and a colour booklet full of daily off train experiences for us to choose en-route to Adelaide.

On cue, 10.00am and its time to travel. The wheels begin to turn slowly and as we pull away from the station a strong crowd of wellwishers are waving off friends from the platform. We sigh, settle back and sip our champagne as the train slides gracefully out of Darwin.

Size goes with territory in Australia and The Ghan is no exception.

During peak time the train has up to 44 carriages stretching 1.1 kilometres.

issue 41 • summer 2023

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On this journey there are 27 carriages stretching 700 meters pulled by two powerful 4,400hp locomotives. On board there are 178 passengers including 54 Platinum serviced by a crew of twelve including four chefs. This is first class travel at its very best.

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Relax, reflect and be invigorated with pre-dinner drinks and fine wines served with dinner by thoroughly professional wait staff in the exclusive dining cabin. Australia has a wealth of food ingredients and the cuisine on board offers an astonishing rich regional selection from a galley that takes pain with details that is unlikely to disappoint. Breakfast selections include fresh tropical juice, cereals and yoghurt followed by mains that change daily. Equally appetizing are the lunch and dinner menus, crocodile dumplings, duck breast with parsnip puree, grilled barramundi, braised

beef finished with sensationally good desserts as gateau, ice cream, mousse and mango parfait are a taste of what is to come.

Tables settings are immaculately laid with pure white linen, heavy silverware and vases of fresh flowers.

During the day barista coffee and tea with moorish biscuits are available.

First stop Katherine the 4th largest settlement in the Northern Territory.

Full of gorges and misty waterfalls, thermal springs and ancient cultures we opt for cruising the Nitmiluk Gorge. Winding our way through the gorge we experience dramatic ancient scenery, century old aboriginal paintings and the shrill of the cicadas reverberating off the cliff faces while the tour guide gives a commentary on the indigenous Jawoyn people and their spiritual connection.

After a gourmet breakfast the following day we arrive at Alice Springs the 2nd largest town in the Territory and gateway to the Red Centre. Nestled between the MacDonnell Ranges, Alice is famous for its desert landscapes, strong

Platinum Dining Car

Platinum Dining Cabin

issue 41 • summer 2023

aboriginal culture, Royal Flying Doctor Service and home to the 150-year-old Overland Telegraph Line that once linked Darwin to Adelaide.

We sign up for the Simpsons Gap tour a 4-hour leisurely discovery walk and one of locals most favourite places to visit. One look at the spectacular landscape and it’s easy to see why.

Located in Tjoritja National Park this scenic oasis of gorges and towering cliffs encapsulates the best of Central Australia’s natural landscape.

Time to freshen up to rejoin our fellow guests before our coach transfers us to the historic Alice Springs Telegraph Station for an extravaganza BBQ dinner under a million stars. Seated in the courtyard we’re treated with fine wines while a trio of musicians entertain us in the background. Tables set with crisp white tablecloths and the soft night air was hauntingly beautiful making this a night that no one would ever forget.

Day three starts with admiring the early morning colours of central Australia.

Platinum Lounge Car

TRAVEL

The Ghan over Elizabeth River, NT

Dinner at Alice Springs, NT

Simpson's Gap, NT

Before our arrival at the remote railway siding of Manguri we were fortunate to observe a mob of kangaroos engaged in Mexican standoffs and a pair of emus streaking across the plains. After breakfast we drive along the red dusty outback roads bound for Coober Pedy, the opal mining capital of the world and where people live underground.

Famous for its mine shafts and “that’s one small step for man” lunarlike landscape, quirky history and labyrinth of underground houses, hotels and shops. At first glance this seems like a rough and ready sleepy little town however it doesn’t take long to realise this place is full of life. After a morning of discovery and a determination to find the

biggest opal, we lunch in an enormous underground cave.

The next day while enjoying a leisurely brunch it suddenly dawns how time has passed so quickly.

After four wonderful days as we edge towards civilisation, we observe a dramatic change in the landscape as the rich ochre tones of the vast outback make way for the green fields and farmland.

Approaching suburbia even a wellknown city like Adelaide can become a stranger from the window of a train and unable to escape the unsightly

SA Sunrise Experience

graffiti spattered on buildings and fences rarely seen by road.

As we pull into Adelaide Parklands Terminal our suitcases are packed the cleaners are waiting to board as the carriages empty.

We are feeling a little sad as we say our goodbyes to the train staff and our new friends that we met along the way. Another journey ends and another begins!

NEED TO KNOW: Getting there: Qantas and Air New Zealand have flights to Adelaide and Darwin.

Where to Stay: For comfort reliability and the most affordable accommodation we stayed at Accor Hotels.

issue 41 • summer 2023

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TRAVEL

indoors among the lush garden at the Esplanade Restaurant or al fresco on the terrace. The menu is modern Australian cuisine or you can dine at the Atrium Bar and Garden for light snacks and cocktails.

The Ghan in outback Australia

Novotel Darwin: Located on The Esplanade overlooking Darwin harbour and a short leisurely stroll from the city proved to be the perfect stopover. On offer is contemporary accommodation with an excellent restaurant and bar.

The atrium includes a stunning indoor rainforest with cascading vines, palm trees and running water. You can dine

Sofitel Adelaide: Centrally located towering over the city’s skyline in the heart of the city makes this the ideal stopover. Exuding French elegance and vintage charm that merges with old-world details and modern aesthetics add to why this is the cities latest luxury hotel. Boasting 251 rooms over 24 floors the views across the city are stunning extending to the coast and the Adelaide Hills. And for Gourmand’s delight in French-inspired gastronomy with an Australian flair

at Garcon Bleu Restaurant while Déjà vu the champagne bar offers luxurious street-level encounters.

Background reading: The Story of The Ghan by Basil Fuller, A Great Rail Journey by Ian Grady and Don Fuchs, Spirits of The Ghan by Judy Nunn.

Further information: www.journeybeyond.com

The Ghan Locomotive

The Ghan Expedition Train and Cruise SYDNEY - DARWIN - ADELAIDE 19 August – 06 September 2024

Darwin

Willis Island

Cairns

Katherine

AUSTRALIA Alice Springs Brisbane Coober Pedy Sydney Adelaide

INCLUDES: 9 nights aboard ‘Coral Princess’ • All meals included on board ‘Coral Princess’ • Cocktail reception on board • ‘Coral Princess’ gratuities, port taxes & fees included • 3 nights Darwin • Full day tour to Litchfield National Park • Darwin Harbour Sunset Dinner Cruise. • 3 nights on board The Ghan Expedition Train in Gold Class (Beer, wine, spirits, soft drinks, water, tea and coffee included) • Off-train excursions in Katherine, Alice Springs & Coober Pedy • 3 night’s in Adelaide • Adelaide City Sights Experience Tour • BONUS! Barossa Valley Tour including lunch Phone: 0800 785 386 | Email: lisa@pukekohetravel.nz PUKEKOHE TRAVEL www.pukekohetravel.co.nz/ghan

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issue 41 • summer 2023

AUSTRALIA

by Train 2024 SELLING FAST

RED CENTRE SPECTACULAR

All-inclusive rail journey, plus accommodation & touring DARWIN KATHERINE KATHERINE

NT KINGS CANY ANYON 2

ULURU URU 2 KATA TJUTA TJUT JUTA

1 THE GHAN

EXPEDITION

3 ALICE SPRINGS

MANGURI

2

THE GHAN EXPEDITION COOBER OOBER PEDY PED

SA ADELAIDE

Highlights • 3 nights aboard The Ghan Expedition, Darwin to Adelaide • Off Train Experiences in Katherine, Alice Springs, Manguri and Coober Pedy

• All-inclusive gourmet, multi-course dining and beverages throughout your journey • 5 nights of intimate small group touring with Outback Spirit, including accommodation, meals, beverages and guided touring

• Visit Kings Canyon for a guided walk, and journey through the West MacDonnell Ranges visiting Standley Chasm and Ormiston Gorge • Dine under the stars at the ‘Sounds of Silence’ dining experience • Admire the internationally acclaimed ‘Field of Light’ display at Uluru 11 Days

Gold Twin Cabin from $10,499*pp

*Prices are based on Advance Purchase fares which must be booked and paid in full 6 months prior to departure and are non-refundable. Fully flexible and refundable fares are available, ask us for details. NOTE: Departs Darwin select Wednesdays and Saturdays April to October and from Adelaide select Wednesdays and Sundays May to October 2024. Price correct as of 30 October 2023. IMAGES: Top - Kings Canyon, NT. Bottom - The Ghan, Marla, SA

HAWKE'S BAY

Summer of gannets, takahē, giant wētā and more!

Gannet Safaris Overland, one of Hawke’s Bay’s premiere tourist activities, opens for its 2023/24 season this weekend, as thousands of the 20,000 strong gannet colony who call Cape Kidnappers home begin to arrive and nest. it enroute to the gannets, visitors would ask questions about how they could support the amazing work the sanctuary does to nurture and protect native species. So, we set up an optional carbon offset programme, adding $4 to the tour fee and then established donation boxes, so there were mechanisms for our guests to have an impact on the special place they were seeing, many for the first time.”

The only operator providing tours to the world’s largest accessible gannet colony, Gannet Safaris Overland offers a new package this season - one that is bound to entice nature lovers to learn more about the restoration and regeneration of the Cape Kidnappers peninsula.

It has partnered with Cape Sanctuary to offer an exclusive wildlife experience that will sit

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issue 41 • summer 2023

alongside its hugely popular gannet tours, with Gannet Safaris Overland GM Sophie Phillips explaining that the partnership cements an existing – and thriving – relationship between the business she manages and the sanctuary.

“We’ve always had a close relationship with Cape Sanctuary,” Sophie says. “We were increasingly finding that when passing through

The total raised over last year’s season – $3654.60 – was handed over to Cape Sanctuary in June and will go towards nursery production and planting of a further 70,000 trees.

Aimee Pitcher of Cape Sanctuary says the team were “ecstatic” to learn of the efforts to support the work she and her team does. “The sanctuary runs at huge deficit every year.

Volunteer labour and donations like this are key to our longevity.

FREE HOME PICKUP & RETURN / DOOR TO DOOR SERVICE! *

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SOUTH ISLAND GRAND RAIL 15 Days - $6999 NORTHERN EXPLORER TRAIN, COASTAL PACIFIC TRAIN, TRANZ ALPINE TRAIN, WELLINGTON 2 Nts, TE PAPA GALLIPOLI, CHRISTCHURCH 2 Nts, SHANTYTOWN, FOX GLACIER, QUEENSTOWN 2 Nts, TSS EARNSLAW CRUISE & WALTER PEAK DINNER, MILFORD SOUND, BLUFF, CATLINS, DUNEDIN 2 Nts, OLVESTON HOUSE, LARNACH CASTLE DINNER, MT COOK - HERMITAGE HOTEL!

Return / Door to Door* EX: Auckland, Hamilton, Tauranga, Rotorua, New Plymouth, Whanganui, Palmerston North, Levin, Wellington + MORE! 1 Feb SOLD OUT! 10 Feb SOLD OUT! 24 Feb HALF FULL! 2 Mar SOLD OUT! 9 Mar EXTRA DATE! 21 Mar SOLD OUT! 4 Apr EXTRA DATE! 6 Apr SOLD OUT! 18 Apr 4 LEFT!

GOLDEN BAY & MARLBOROUGH 7 DAYS - $3499 3 & 4 Star Accommodation, HANMER SPRINGS 1 Nt, GOLDEN BAY 2 Nts, FAREWELL SPIT & CAPE TOUR, ABEL TASMAN WILDLIFE CRUISE, NELSON 1 Nt, BLENHEIM 2 Nts, OMAKA AVIATION MUSEUM, MARLBOROUGH WINERY & TASTING

15 Feb EXTRA DATE!

21 Feb SOLD OUT!

20 Mar HALF FULL!

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EX: Christchurch EX: Auckland, Tauranga, Napier, Wellington, New Plymouth + MORE!: Flights from $199pp inc return airfares + door to door

NORTHLAND COASTS & CAPE 7 DAYS - $3299 ALL 2 NIGHT STAYS! 3 & 4 STAR ACCOMM, HOKIANGA, TANE MAHUTA, MANEA FOOTPRINTS OF KUPE, NINETY MILE BEACH TOUR, CAPE REINGA, KERIKERI STONE STORE, WAITANGI, RUSSELL, Iconic DUKE OF MARLBOROUGH HOTEL! HUNDERTWASSER ART CENTRE 11 Nov SOLD OUT!

09 Feb SOLD OUT!

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EX: Auckland + MORE EX: Christchurch, Napier, Wellington, New Plymouth, Dunedin + MORE!: Flights from $199pp inc return airfares + door to door

For Free Full Brochures & Bookings Call: 09 930 7682

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Solo Traveller? Guaranteed Matched Twin, No Extra Cost.

Home Pickup & Return from an extensive range of locations! Prices pp sharetwin. Optional tours at additional cost. Terms & conditions apply. Insurance recommended. * Door to Door service + flights availability vary by tour package & home location.

HAWKE'S BAY

Gannet on nest

It was wonderful to hear that locals and international visitors were happy to donate towards making a positive environmental impact on the peninsula.

“Some species like miro and matai require several years in the Cape Sanctuary nursery before they are ready to plant,” Aimee continues, “and it costs a significant amount to care for each tree – but being able to share these amazing trees with generations to come makes the wait, and the cost, worthwhile.”

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issue 41 • summer 2023

Aimee says conversations eventually turned to other ways Gannet Safaris Overland could enable more guests to experience the wonder of the acclaimed wilderness area, and a partnership was formalised in early August.

The Cape Sanctuary Tour departs from Ocean Beach daily, dependent on demand. It uses luxury private vehicles to transport visitors to the protected site – the brainchild of its benefactors Andy and Liz Lowe, and American philanthropist Jay

Robertson.

Over 3.5 magical hours, it takes in the nursery, the East Cape’s best preserved sand dune system, and the pest-free enclosure where guests have a chance to spot takahē, colourful kākāriki, tuatara, giant wētā and learn about the sanctuary’s expanding seabird project.

HAWKE'S BAY

Of course, there are also plenty of gannets onsite, as their breeding season begins in Hawke’s Bay. Sophie says this year is set to be the busiest yet. “We’re looking at a record cruise season and high visitor numbers which is a huge relief for every local operator, after our efforts were cruelly cut short by Cyclone Gabrielle in February,” she says.

In fact, Sophie says the gannets may have acted as weather vanes.

“We were stumped – our gannets all disappeared over a couple of days, way earlier than they normally do.

We had to unexpectedly close our tours. A few hours later, the cyclone struck.”

Sophie and Aimee

But with these transitory birds now back for summer and busily building nests, she says she’s “excited” to see how the summer pans out.

As ever, daytime tours and the visually stunning sunrise tours are on offer, and the gannets, who exhibit plenty of personality on any given day, can even be viewed on Christmas morning – a very special treat for birdlovers.

“Last season we were tracking to nearly 95% of pre-Covid numbers until the cyclone hit,” says Sophie. “With our existing

tours already booking out, and our collaboration with Cape Sanctuary bound to be popular, we can’t wait to welcome visitors again.”

For booking information on any Gannet Safaris Overland tours, go to https://gannetsafaris.co.nz/

A little bit about Hawke's Bay Hawke's Bay, located on the eastern coast of New Zealand's North lsland, is renowned for its stunning landscapes, diverse cultural experiences, and world-class wineries.

The region boasts a Nlediterraneanlike climate, fostering the growth of vineyards that produce some of the country's finest wines, particularly renowned for its full-bodied reds and crisp whites. Napier, the main city in Hawke's Bay, is celebrated for its unique architecture, largely rebuilt in the Art Deco style after a devastating earthquake in 1931.

The region's coastal areas offer pristine beaches, while the picturesque Cape Kidnappers is home to a renowned golf course and a sanctuary for native wildlife. ft/aori heritage is deeply embedded in the region, with opportunities to explore traditional culturalsites and engage in Maori arts and crafts. From outdoor adventures to culinary delights, Hawke's Bay provides a rich tapestry of experiences for visitors and locals alike.

issue 41 • summer 2023

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FULLY ESCORTED TOURS Proudly New Zealand owned and operated Southern Explorer

Featuring OVERNIGHT DOUBTFUL SOUND CRUISE 9 Days – Departs 20 January 2024 $ 4499 per person share twin Fly to Dunedin (2 nights), guided visit to Olveston House and sights of Dunedin, Chinese Gardens. Travel through the spectacular Catlins to Invercargill (2 nights) including visit to Bluff. Enjoy a visit with lunch at Bill Richardson Transport World.

(Optional day trip to Stewart Island). Coach via Riverton, visit Te Hikoi Museum featuring life size displays and engaging stories of how our Māori and European ancestors adapted to survive on natures edge, on to Te Anau for overnight. Travel on to Manapouri and through Wilmot Pass to join our overnight cruise to the unspoiled, unforgettable Doubtful Sound. Twin share cabins with private bathrooms, stunning scenery, onboard nature guide. Back on land we travel through to Queenstown (2 nights) including sights, TSS Earnslaw and Walter Peak dinner cruise. Includes return airfares from Christchurch, quality accommodation, sightseeing, full size touring coach, overnight cruise Doubtful Sound, ALL breakfasts, most dinners, and some lunches. FREE home pick up and return within a 25km radius of Auckland/ Tauranga/Wellington or Christchurch airports.

Singapore Floral Festival

Scenic Southern Splendour

9 Days – Departs 03 Aug 2024 $5999 per person share twin

Including Stewart Island and The Catlins 9 Days – Departs 23 November 2023, 27 March, 24 April 2024 | $4399 per person share twin

Including return flights on Singapore Airlines from Auckland (enquire about the direct flights from Christchurch). Seven nights at the stunning OASIA Hotel, two days at the Floral Festival featuring 100’s of flowers and designs. Sights of Singapore, entrance to the Orchid Garden, High Tea at the historic Fullerton Hotel. Tour of Fort Canning, Hort Park and a cruise on Singapore Harbour before dinner at the harbour. Includes all breakfasts and most dinners, tour director from Auckland as well as local guides, FREE home pick up and return from Auckland/Wellington or Christchurch (25K from airport).

Fly to Dunedin, full of Scottish Heritage (3 nights). Visit the Albatross Colony, Botanic Gardens, Chinese Gardens. Visit Larnach Castle with a guided tor and a high tea.

Coach through the Southern Scenic Route – the Catlins, through rural heartland and rugged coastlines. Views from Nugget Point and the Petrified Forest at Curio Bay. Overnight Invercargill. Fly to Stewart Island (2 nights). Explore Oban,and leisurely cruise of Paterson Inlet and visit Ulva Island,a renowned birdlife sanctuary. Try the local blue cod as we dine at the South Sea Hotel. Fly back to Invercargill and coach to Queenstown (2 nights), Novotel Lakeside Hotel. Visit Arrowtown. Step aboard the historic TSS Earnslaw for a farewell dinner cruise to Walter Peak. Return airfares from Auckland, Tauranga, Wellington or Christchurch, quality accommodation, sightseeing, full size touring coach, ALL breakfasts, most dinners, and some lunches.

FREE home pickup and return within a 25K radius of Auckland, Tauranga, Wellington or Christchurch airports.

Sydney Stayput

City of Sails – Auckland

Featuring Opera on the Harbour - West Side Story 5 Days – Departs 15 April 2024 $3999 per person share twin

Featuring The Best Exotic Marigold Hotel – Civic Theatre 4 days – Departs 22 April 2024 (limited seats) | $2499 per person ex Wellington/Christchurch or Tauranga (only $299 single supplement)

Including return airfares to Sydney, 4 nights at 4 star Sofitel Wentworth Hotel, all breakfasts, most dinners, day trip to Blue Mountains with entrance to Scenic World and spectacular views of the three sisters. Devonshire tea at the Bygones Cafe and Teapot Museum, PREMIUM seats to the incredible WEST SIDE STORY with the stage set right on the harbour with the Opera House and Harbour Bridge silhouetted in the background. The costumes, well known songs and the sets to this show will amaze you. The finish with the fireworks makes it a night to remember. We also includea farewell dinner cruise on Sydney Harbour, services of an experienced Tour Director from Auckland, FREE home pick up and return in the greater Auckland/Wellington/Christchurch areas (25K from the airport).

Including return flights from Wellington or Christchurch to Auckland (ask about costs from other centres), three nights central Auckland 4 star hotel, all breakfasts, two dinners. City sightseeing tour, day trip to spectacular Sculptureum, one of the most unique art experiences in New Zealand. Premium seats to the Smash UK hit “The Best Exotic Marigold Hotel” based on the movie. The sets are magical and the storyline funny and uplifting. The historic Civic Theatre in Auckland adds to the experience. Including an experienced Tour Manager, Quality Coach travel, FREE home pick up and return within a 25K radius of Wellington or Christchurch airports.

SUPREME TOURS & TRAVEL LTD 54 Wellesley St, Auckland City Freephone: 0800 809 300 • Email: statltd@xtra.co.nz • www.supremetoursandtravel.com

TAANZ bonded for your protection and member of IATA

HOSTED SMALL GROUP TOURS

EUROPEAN CHRISTMAS MARKETS HOSTED RIVER CRUISE It really is the most magical time of the year, and no one quite does Christmas like Europe. Join us in December 2024 as we spend 17 fabulous days exploring some of Europe’s “must-see” Christmas Markets onboard our 14-day Avalon Water Way River Cruise from Vienna to Frankfurt. Our fully hosted Christmas Market Cruise will see us gliding along the Danube and Main Rivers and Main Danube Canal, between Austria and Germany, with views that can’t be surpassed as we journey to each of the Christmas markets where cities and towns are transformed into vibrant displays of dazzling lights and cheerful decorations you will get to experience the regional variations, traditions and cuisines whilst sampling warm mulled wine and local delicacies. Expect to see iconic historical sights and unbelievable views as you experience the food and festivities of the season. Get ready for a winter wonderland full of holiday cheer.

5 Dec 2024 17 DAYS

Our guests join us for our tours from all corners of New Zealand and you can be rest assured your tour host will always be one of our friendly well-experienced YOURTours team members, ensuring everything is looked after from start to finish, allowing you to relax and just enjoy your holiday.

1 ROOM LEFT

CATLINS, STEWART ISLAND 11 Mar 2024 8 DAYS

ENCHANTING FAR NORTH 4 April 2024 11 DAYS

SOUTHERN HIGH COUNTRY 4 DAYS 6 May 2024

SOUTH AMERICA 3 Sept 2024 34 DAYS

AUSTRALIA WILDFLOWERS 24 Aug 2024 12 DAYS

VIETNAM DISCOVERY 16 Sep 2024 17 DAYS

FABLES OF THE SILK ROAD 17 Sept 2024 29 DAYS

SOUTHERN INDIAN ODYSSEY 1 Nov 2024 16 DAYS

TASMANIA SPRING FLING Nov 2024 10 DAYS

SOUTHERN AFRICA SAFARI TBC Feb 2025

JAPAN CHERRY BLOSSOMS 17 DAYS Mar 2025

BEST OF THE MED HOSTED CRUISE 1 May 2025 26 DAYS

Contact us today for our full touring schedule 0800 470 005 17a Maclean Street . Paraparaumu Beach . Kapiti 0800 470 005

14

issue 41 • summer 2023

tours@yourtours.co.nz

www.your tours.co.nz

TRAVEL

Embrace the Beauty

Scenic Train Journeys in New Zealand New Zealand's scenic trains offer a unique perspective on the country's diverse landscapes, providing a front-row seat to nature’s grandeur.

The TranzAlpine is a worldfamous train route that takes you from Christchurch to Greymouth, traversing the Southern Alps. Along the way you'll admire majestic mountains, rivers, and spectacular gorges. The Coastal Pacific takes you on a journey along the Pacific Coast from Picton to Christchurch, past the vineyards and extensive marine life in Kaikoura. Last but not least is the Northern Explorer, travelling from Auckland to Wellington through the rich farmland of Middle Earth, soar over towering viaducts, across the high plains of the volcanic plateau,

and beneath three mighty volcanoes.

Why should you choose train travel in New Zealand? It allows you to savour the landscapes without the stress of driving, making it a truly relaxing experience. The latest exciting news is our Scenic Plus dining experience, soon to be offered on all three journeys. With welcoming staff, tailored menu, and a great selection of paired beverages, the experience is truly something to write home about.

The are menus inspired by the regions we travel through, allowing us to tap into a network of local suppliers.

Along with homegrown delicacies

guests can enjoy main courses tailored to their journey, all delivered to your seats.

Another notable feature of Scenic Plus is the unique storytelling by the hosts. Stories cover everything from history and geography, to wildlife and local food and wine. Plus, stories pay respect to those who went before us, building the railway tracks and structures that we travel on today.

Great Journeys New Zealand offer the best way to experience New Zealand – connecting you with our landscapes, people, places, and culture.

issue 41 • summer 2023

15

TRAVEL

Book now

0800 446 886

Touring New Zealand and Australia Since 1993

Tasmania Depart 22nd April 2024 • 12 Days Includes return Airfares ex Auckland / Wellington / Christchurch

Highlights: Gordon River Cruise Craddle Mountain Port Arthur Freycinet National Park 5 Star Coach Includes home pick up and return flights $5,995 per person twin share

upcoming tours TOP OF THE SOUTH Nelson - Golden Bay Karamea - Hokitika May 2024 Cape Reinga - Hokianga - Bay of Islands Aug 2024 Great Barrier Reef - Rain Forrest - Outback Oct 2024 Join our mailing list

Contact Reid Tours Phone: 0800 446 886 • Website: Reidtours.com • Email: reidtours@xtra.co.nz

The Ultimate New Zealand Train Journey Auckland to Invercargill Exclusive Private Train 02 - 14 May 2024

Highlights: • A well-paced, hassle free experience • Northern Explorer Train from Auckland to Wellington • Exclusive Coastal Pacific Train from Blenheim to Christchurch • Tranz Alpine traverse of the Southern Alps • Banks Peninsular and Akaroa • Exclusive Train travel between Blenheim, Christchurch, Oamaru, Dunedin and Invercargill •Oamaru Experience Tour • Dunedin City Sights Tour • Four nights in Christchurch and two nights in Oamaru, Dunedin and Invercargill Phone: 0800 785 386 | Email: dean@pukekohetravel.nz PUKEKOHE TRAVEL www.pukekohetravel.co.nz/ultimate 16

issue 41 • summer 2023

TRAVEL

Travel on the Horizon Set your sights on new horizons, as World Journeys have designed a range of small group journeys to some of the world’s most exotic destinations.

With a maximum of 18 guests, you’ll enjoy the company of like-minded travellers, with comprehensive sightseeing, but also plenty of opportunity for ‘me time’. Having a host accompanying the group, there is always someone on hand to smooth the way – taking care of tipping and navigating the unexpected. All tours are guaranteed to go, so you can book

with confidence, and all your flights (from Auckland) and tipping are included!

Destinations in 2024 include the annual favourites - an epic six-country tour of South America; the truly ‘bucket list’ sights of the Pyramids of Giza, a Nile cruise and Petra by candlelight are covered off on ‘Petra to the Pyramids’; and the new ‘Fables

of the Silk Road’ traverses ancient trading routes. There are already bookings on ‘Cherry Blossom Japan’ in 2025! These are exciting destinations, experienced in the security and comfort of small-group hosted travel.

If you feel the need to experience new cultures and cuisines, hear new melodies and meet fascinating people, call your travel agent, or World Journeys on 0800 117311, or find out more at www.worldjourneys.co.nz/ hosted-journeys

SMALL GROUP HOSTED JOURNEYS Travel in good company - flights included, fully escorted and guaranteed to go!

Grand Tour of South America

Fables of the Silk Road

29 days, 17 September 2024

34 days, 3 September 2024 The iconic sights of Chile, Ecuador, the Galapagos, the Amazon, Peru, Bolivia, Brazil & Argentina.

The fabled countries of the Silk Road - Kazakhstan, Kyrgyzstan, Uzbekistan, Tajikistan and Turkmenistan.

Petra to the Pyramids

Cherry Blossom Japan

25 days, 24 October 2024

17 days, March 2025 (date to be confirmed)

Explore ancient lands, highlights including Petra by candlelight and a luxury cruise along the Nile!

From bustling Tokyo to scenic Old Towns, see snow monkeys, rural villages and traditions galore.

Contact World Journeys or your travel agent for details 0800 11 73 11

www.worldjourneys.co.nz issue 41 • summer 2023

17

SENIORS & TRAVEL EXPO

MARCH 2024

The biggest door prize ever Do try and plan a trip to Mount Maunganui to enter. You can enter more than once!!!!

This Cruise and return flights prize for two will be drawn at the EXPO. Yes drawn live at the Expo. So please try and come along.

Saturday March 2 Sunday March 3 2024

Entry is FREE 18

issue 41 • summer 2023

Baypark Event Centre, Mount Maunganui

10am - 3pm

Be in to win a 9-night cruise around the British Isles

Outside Cabin on Borealis

Traditional Afternoon Aea in the Observatory on Borealis

Atlantis Spa on Borealis

As a family-run cruise line, Fred.

Olsen really take your experience personally. While the rest of the cruise industry has gone for bigger ships, Fred.Olsen has always believed that smaller is better. They have less guests on board, so the service is personal, and the atmosphere is warm and civilised. Their elegant, smaller ships can reach places the bigger ships cannot and are able to dock at smaller ports in more interesting places. Fred.Olsen Cruise Lines has a small team of specialist itinerary planners. They take great pride in hand-crafting each journey, to ensure they show their guests hidden gems as well as highlights on each of their sailings. It is a passion that has won them the Cruise Critic award for Best Itineraries every year since 2015.

In 2024, Fred.Olsen Cruise Lines is looking forward to hosting two very lucky NZ Active Retiree Prize Winners on a cruise of the British Isles, showcasing amazing scenic landscapes and wildlife of the region. The cruise

line is based in the UK with departures from various regional ports. On this cruise you will embark the elegant Borealis in Dover on 22 July 2024. Her smaller size, and spacious public areas, open deck spaces and impressive array of restaurants, lounges and facilities make her perfect for longer and shorter voyages alike.

This 9-night cruise encompasses the most northern and southern shores of Britain, combining scenic landscapes, remote islands, wildlife havens and fascinating history. Joining you onboard will be a team of conservationists from wildlife charity ORCA, who will be on deck with you to identify the different species of cetacean you might see, particularly in the waters surrounding Scotland. Home to the Harbour Porpoise – spot the smallest cetacean found in Scottish waters, visiting bottlenose and common dolphins, and maybe whales. There may also be the opportunity to see puffins

returning to the cliffs of the Small Isles.

The history of the region is varied and interesting. The Orkney Islands were heavily involved during the World War II as Scapa Flow has a large natural harbour and was used as a Naval Base for the British Fleet. Today there are still many batteries and gun emplacements dotted throughout the islands. Shore excursions will be guided by a knowledgeable Wartime Guide.

St Peter Port, UK is the main port town of the Channel Islands, and similarly is very historic having been occupied by the Germans but is also incredibly picturesque. There is much evidence of Georgian and Regency architecture, heavily influenced y the French. The 800-year-old Castle Cornet has seen many conflicts and hold considerable artefacts from over the centuries.

Enter the prize draw today and we hope to welcome you onboard!

issue 41 • summer 2023

19

Flights & Cruise!

Your Chance to win!

Exclusive to Active Retiree, enter this amazing prize draw, for your chance to win Premium Economy Flights with Singapore Airlines from Auckland to London return, and a 9 night/10 Day cruise with Fred.Olsen Cruise Lines around the British Isles for two people.

Win! FLY& CRUISE PRIZE INCLUDES: •

• • Singapore Airlines received the Skytrax World’s Best Airline award in June 2023 and is delighted two lucky New Zealanders can experience their Premium Economy Class cabin on return flights from Auckland to London. In an exclusive, spacious cabin, the Premium Economy Class seats are designed with greater width for enhanced comfort.

Add that to the extra choices and exclusive privileges like Premium Economy Book the Cook, where you can reserve your main course from a variety of dishes up to 24 hours before you fly, or select from three meal choices onboard, matched with your selection of wine. This is brought together by award-winning service, and all you have left to do is sit back, relax, and smile.

Fred.Olsen Cruise Lines are known for their hand-crafted innovative voyages, and smaller, contemporary ships. The two prize winners will experience scenic landscapes, remote islands, wildlife havens, towns and cities, cruising onboard Borealis. This beautifully appointed mid-sized ship has spacious public areas, large open decks, a range of bars, lounges and elegant restaurants providing flexibility of choice to suit guests needs and preferences. Friendly crew provide personal and thoughtful service. Exclusive onboard Signature Experiences such as ‘Scenic Discoveries’ viewing natural scenery and iconic landmarks accompanied by commentary from the onboard team, or sampling delicious ‘Treats of the Region’ where talented chefs prepare dishes local to the destination, adds to the cruise and destination experience.

•

•

•

• •

Singapore Airlines Premium Economy Class flights Auckland to London return Train transfer London to Dover One-night pre cruise hotel in Dover 9-night, Scenic Landscapes & Wildlife of the British Isles cruise with Fred.Olsen Cruise Lines, Dover return Cruise itinerary highlights include – St Peter Port, Guernsey * Kirkwall, Orkney Islands * Isle of Skye * Isle of Scilly * Scenic cruising & wildlife viewing Oceanview category E cabin twin share, for two people, onboard Borealis Main meals and entertainment onboard cruise Port charges and government taxes for flights and cruise

Cruise prize is valued at total

NZ$32,600*

how to enter: 1. Type the link into your browser and fill out the details to be in to win: www.signupanywhere.com/signup/w63cpxxt

(*Cruise prize value is subject to foreign currency exchange rates and approximated as at 08 Sep 2023, based on two people travelling and sharing together. Refer Prize Terms & Conditions for full details of cruise and flight inclusions, non-inclusions, general terms of carriage, and prize entry conditions.)

20

issue 41 • summer 2023

World’s Best Airline Experience world-class on board Singapore Airlines.

HEALTH

Mental health: Learning to Love Who You Are Have you ever wondered why you’re so hard on yourself?

Perhaps you simply take it for granted, and have never stopped to consider the negative, nagging, internal voice may not actually be telling the truth. Psychologists believe it may apply to between 30% and 50% of the population. A negative internal voice can have its origins in several different sources. Whatever the cause, listening to a berating internal voice can quickly develop into a habit difficult to shake. One of the ways we can try to counter this negativity

is by learning to love ourselves. Write a list of 20 (yup – that many!) things you like about yourself (if you’re having difficulty, ask a friend for some suggestions) Make a date with yourself Everyone is deserving of enjoyable time-out, but how often do we take it? Make a daily date with yourself to do something pleasant. It can be as simple as picking flowers from your garden and arranging them in a vase

for the table. Or driving or bussing to a new destination for a carefree walk.

Be kind to yourself These days, we’re bombarded with society’s demands: eat this/don’t eat that, volunteer, save-save-save, don’t waste food, cut back on the power bill … Not that these aren’t all good aims, but once a week, ignore the demands, and do what you feel like doing. Buy the take-away meal, splurge on a trinket, toss out the left over you don’t really want to eat, take a long hot shower, or fill the bath tub and enjoy a soak.

Looking good equates to feeling good, and it’s more than OK to put on a smart outfit, even if you’re staying home (isn’t that what aprons are for?). So, get out the hair product, the makeup (if you wear it), and the top you’ve been saving for best – because you are the best!

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issue 41 • summer 2023

OPERATION CHRISTMAS LOVE

Mission Without Borders: Europe This Christmas

Mission Without Borders

This Christmas, Mission Without Christmas Love boxes filled with the cherished Christmas story to residing in Ukraine. For them, da their most fervent Christmas des food to eat!

Svitlana Kosyuk's family, among need. Hailing from a remote Ukr intensified by soaring inflation r the most basic amenities, such toilet.

Mission Without Borders' suppor the organization's family sponso vital material and emotional ass this aid is accentuated. It's not kindling the spirit of the season adversity.

This Christmas, Mission Without lives of those who need it most, tale of Christmas to the doorste hope.

Bringing Hope and Sustenance to Eastern Europe This Christmas.

This Christmas, Mission Without Borders has a heartfelt mission to deliver 42,000 Christmas Love boxes filled with essentials like oil, flour and dried pasta, food, and the cherished Christmas story to those vulnerable families and elderly individuals residing in Ukraine. For them, daily survival has evolved into an arduous ordeal, and their most fervent Christmas desire is as modest as it is profound - to have enough food to eat!

Svitlana Kosyuk's family, among countless others, bears testament to this pressing need. Hailing from a remote Ukrainian village, the Koyuk’s

grapple with stark poverty, intensified by soaring inflation rates and very low incomes. Their home lacks even the most basic amenities, such as electricity, running water and they have an outdoor toilet.

Mission Without Borders' support becomes a beacon of hope. Recently embraced by the organization's family sponsorship program, the Kosyuks, like many others, receive vital material and emotional assistance.

As Christmas draws near, the significance of this aid is accentuated.

It's not only about food and sustenance but also about kindling the

All I want for Christmas is...FOOD

spirit of the season and offering solace in a time of uncertainty and adversity.

This Christmas, Mission Without Borders strives to make a profound difference in the lives of those who need it most, bringing comfort, nourishment, and the cherished tale of Christmas to the doorsteps of those who hunger for both sustenance and hope.

All I want for Christmas is... Food AS THE WORLD CELEBRATES CHRISTMAS, the war in Ukraine continues to devastate millions of people who face not only fear of attack but the harsh reality of hunger. 11 million people, or one in three families in Ukraine, are now food insecure. Their everyday battle is survival, and all they want for Christmas is food.

With the help of people like you, we aim to distribute 42,000 Operation Christmas Love boxes filled with food essentials, treats, and the Christmas story to families and elderly people living in Ukraine and throughout Eastern Europe. Join us in sharing hope and love this Christmas by donating a $45 Christmas Love box.

We are making a tangible impact, one life at a time, one act of kindness at a time. I invite you to join us in spreading hope and continuing to shape a world where love and compassion are the driving forces behind every positive change.

WHY MISSION WITHOUT BORDERS? Mission Without Borders is an international network of Christians working to support the poor and marginalised in Eastern Europe and the region now comprising Ukraine for over 63 years.

Share some Love this Christmas You can contribute by scanning the QR Code, making a donation at mwb.org.nz/get-involved/operationchristmas-love, or reaching out to us at 0800 469 269.

issue 41 • summer 2023

23

HEALTH

These Top 5 Brain Supplements Can Help Sharpen Memory and Boost Cognition Key factors to look for in a topnotch cognitive health supplement and how you can spot the scams.

If you're noticing more frequent brain fog, memory lapses, and "senior moments" lately, the underlying cause may be more than just the distractions of a busy schedule or a few nights of poor-quality sleep. Agerelated cognitive decline may be to blame.

A gradual decline in cognitive ability is a natural consequence of getting older, and new studies have indicated this begins to occur in the early to mid 40s. To store and retrieve new information, the brain relies on acetylcholine, which plays an essential role in forming neural connections. Unfortunately, as we age, production of this key neurotransmitter decreases, limiting the brain's ability to create new short-term memories. This is why you might be able to easily recall people or events from decades ago, but it can be a struggle to remember where you parked your car or where you left your keys.

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issue 41 • summer 2023

No one can stop the progression of time. However, a combination of a healthy lifestyle and a well-rounded cognitive health supplement can keep your mind sharp and help recapture the focus, concentration, and mental clarity you had years ago.

How Can You Tell a Good Memory Supplement from a Bad One? Recent studies have indicated that approximately 40% of people will struggle with age-related memory

lapses at some point during their lifetime, especially over age 65. In addition, our reliance on electronic devices rather than our brains to remember names, dates, and numbers is only making the situation worse.

Perhaps it is no surprise, then, that public demand for cognitive enhancement products is growing rapidly.

And yet, not all supplements are created equal. The fastgrowing market for brain-boosting supplements has lured many

HEALTH

What is an Echo?

An Echocardiogram (Echo) is an ultrasound test that looks at the function of your heart. If your doctor hears a murmur, they may refer you for an Echo.

This is one of the best ways to find: The size and shape of your heart How your heart moves The heart’s pumping strength If the heart valves are working correctly If you need an Echo or are waiting for one, try our Echo finder at listentoyourheart.co.nz to find your nearest provider.

never miss a beat.

listentoyourheart.co.nz © 2023 Edwards Lifesciences Corporation. All Rights Reserved. NZ-2023-114

•

companies to release ineffective supplements containing questionable ingredients with little or no proof of efficacy.

In our analysis, we noticed a number of companies making exaggerated claims about the cognitive improvements you can realize by using their products, not all of which are likely. What kind of results can you realistically expect from a brain supplement?

When Will You See Results?

The ingredients in most cognitive health products can provide some noticeable improvements within 30 days. However, it may take additional time to restore optimal acetylcholine production and maximize your brain's ability to forge new neural pathways.

Research suggests that 3 months of

•

daily use helps significantly increase the likelihood of lasting improvement.

Here is a reasonable timeline to expect: • Month 1: You may feel less forgetful and more focused as you experience less frequent "senior moments."

Month 2: You may notice that your short-term memory feels considerably sharper with greater capacity and faster recall.

Month 3: Peak cognitive potential is reached. You may experience long-lasting improvement in memory retention, greater concentration and alertness, and a renewed confidence in your mind.

• Tip: For best results, focus on consistency. Adding an effective memory supplement to your daily routine for at least 3 months promotes exponential improvement, as each dose builds on the benefits of the last.

So, what characteristics distinguish top-tier mind and memory products from the rest of the pack?

issue 41 • summer 2023

25

HEALTH

Calling All Seniors Your Opportunity to Shape the Future of Medicine Every medicine is a discovered treasure. Yet, many diseases remain uncharted territories awaiting treatment discovery.

Clinical studies have the potential to improve lives by developing new or better treatments, especially for those without a cure.

At Optimal Clinical Trials, we believe research can transform lives and make a positive impact.

It’s a privilege for our team to have been part of important clinical studies, made possible by our study volunteers.

The FDA approved the world’s first RSV vaccine for older adults, a breakthrough for those aged 60 and above, especially those with

underlying medical conditions such as heart disease, diabetes, and lung disease.

Novavax shared exciting results from their Phase 2 trial of COVIDInfluenza Combination (CIC), standalone influenza, and high-dose COVID vaccine candidates in adults aged 50 to 80. All three vaccine candidates showed strong immune responses and were well-tolerated, a significant step toward effective vaccines for the flu and COVID. In 2018, our site played a key role in Esperion Therapeutics' Cardiovascular Disease Research Study, proving Bempedoic acid's effectiveness in reducing heart-related events, offering hope to statin-

intolerant cardiovascular patients.

Clinical trials are crucial for improving medicine, but they need volunteers. People of all backgrounds, healthy or not, can participate for free. Each trial has unique criteria, including age and health conditions, determining who can participate.

Being a study volunteer may provide access to potential new treatments and specialised medical care.

Ready to make a difference and be part of the journey to medical discovery? Join our volunteer community, head to bit.ly/ octvolunteers

Do you or someone you know have one of the following conditions?

Severe Asthma Coeliac Disease Moderate to severe Eczema Rheumatoid Arthritis (newly diagnosed) Urinary Tract Infections (60+ year olds) We are a leading clinical research centre in New Zealand and are looking for Aucklanders with these conditions to volunteer for clinical studies. Clinical studies have the potential to improve people’s lives by developing new or better treatments for medical conditions. Volunteers receive compensation, expert care, and free parking.

VOLUNTEER TODAY 0800 73 73 27

optimalclinicaltrials.com

26

issue 41 • summer 2023

SCAN TO LEARN MORE Central Auckland & North Shore

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The 5 Must-Have Ingredients for a Good Memory Supplement: Alpha GPC Alpha GPC naturally occurs in the body as a precursor to acetylcholine, one of the key neurotransmitters in the brain's neural network. As a supplement, this compound rapidly crosses the blood-brain barrier and helps promote the synthesis of acetylcholine. In addition, alpha GPC encourages the development of cell membranes in the cerebral cortex, or "gray matter," for improved mental processing.

in the body. This brain-boosting mushroom also helps promote production of nerve growth factor (NGF), a protein that plays a crucial role in maintaining and regenerating neurons.

Huperzine A Huperzine A has been shown to increase bioavailable levels of acetylcholine by inhibiting the enzyme that breaks it down, acetylcholinesterase. This fosters an ideal environment to form new neural connections and improve memory retention. Note that while huperzine A is extracted from huperzia serrata, they are not the same ingredient.

Look for supplements that specifically contain huperzine A.

Bacopa Monnieri Bacopa monnieri is an herb commonly used in traditional Ayurvedic medicine for its positive influence on memory and focus.

Studies indicate the bacoside compounds contained in this potent plant cross the blood-brain barrier and, like huperzine A, help boost levels of acetylcholine by limiting its breakdown by acetylcholinesterase.

In this way, bacopa monnieri helps generate new neural pathways.

Lion's Mane Mushroom Used for thousands of years by Buddhist monks to increase focus during meditation, lion's mane mushroom helps improve cognition by enhancing activity of choline acetyltransferase, which is responsible for the synthesis of acetylcholine

issue 41 • summer 2023

27

HEALTH

Warning Signs of Potential Scams Lack of Clinical Studies Be wary of companies that cite the clinical efficacy of individual ingredients within a product rather than the effectiveness of the product.

The highest indicator of quality in a supplement is the commission of a placebo-controlled clinical study for safety and effectiveness by an independent third party.

This is of particular importance when assessing the claims of a brain supplement, as participants can be evaluated for quantifiable performance improvements on a standardized cognitive test.

Ginkgo Biloba Ginkgo biloba, one of the world's oldest tree species, has been used for thousands of years in traditional Chinese medicine for its neuroprotective effects. Its root bark and leaves are rich in ginkgolide compounds, which help promote higher concentrations of

acetylcholine in key regions of the brain responsible for decision-making and short-term memory recall. They are also beneficial for cerebral blood circulation.

Perhaps even more important, there are certain red flags to be wary of when evaluating a cognitive enhancement supplement.

You expect the same high standard of research and testing before trusting a medication, so why wouldn't you do the same before trusting a supplement?

Live life your way

28

issue 41 • summer 2023

SUPPORT YOUR WELLNESS THIS HOLIDAY SEASON 'Tis the season of giving, and what better gift to give than the gift of health?

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Everything you could want in a home, at an affordable price Winnie Close is a boutique development of 15 twobedroom, single-storey, leasehold homes located at Parawera Estate – a secure gated community in Acacia Bay, on the Western shores of Lake Taupō.

As members of Parawera Estate Residents Society, owners will enjoy beautiful, landscaped grounds surrounded by native bush, and access to tennis courts, an indoor swimming pool and a host of supporting facilities within and outside the community buildings.

The properties at Winnie Close are located in a private culde-sac which includes a small reserve with their own boat and trailer park, all just a short 12-minute drive from Taupō town centre.

The Design Affordable. Priced at less than $500,000 these homes offer great value for owners of any age.

- Designed to keep heating and cooling costs low, features include thermal breaks to all windows, deep overhangs at the eaves and a heat pump.

- A comparable home elsewhere in Taupō, without access to the same fantastic facilities, could set you back an additional $200,000. The interest costs on that $200,000 alone far outstrip ongoing costs at Winnie Close (even at much lower rates than current). After homes in phase one were snapped up earlier in the year, phase two is now complete and ready to move into. The third and final phase of 6 houses will be completed in 2024.

Sustainable. Architecturally designed houses ensure good use of sustainable materials, and off-street parking includes the option to have an EV charger fitted. All properties include a north-facing living room and main bedroom, with sliding windows opening directly onto your garden.

The Design.

Accessible. Single-storey homes with open-plan kitchen and living room, and access to your own private garden areas to the front and rear of the property. The two bedrooms have fitted wardrobes and further storage is provided by a separate store room.

And the best part. The unit belongs to you, as a primary or secondary home, or an investment property. When it’s time to sell, you’ll have no management charges. The proceeds from any sale will be yours to enjoy. Priced at less than $500,000 and with only 4 homes available in phase two, these properties will go fast.

For further information: Call Larissa on 027 750 9465 • Email: larissah@pb.co.nz Or Call Andy on 021 117 5639 • www.barfoot.co.nz/857670 and www.barfoot.co.nz/857569

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Diversify Investments...

For seniors aged 6O and above, investment strategies should prioritise capital preservation, income generation, and moderate growth to ensure financial security during retirement. Consider a diversified portfotio that includes a mix of lowrisk assets. Blue-chip stocks with a history of stable dividends can provide a reliable income stream.

Dividend- focused mutual funds or exchange-traded funds (ETFs) may offer exposure to a basket of such stocks, reducing individual stock risk.

Fixed-income investments, like government bonds or high-quality corporate bonds, can provide steady income while preserving capital.

Treasury Inflation-Protected Securities (TIPS) are also worth exploring to safeguard against inflation eroding purchasing power.

Real estate investment trusts (REITs) can offer a blend of income and potential appreciation. Healthcare and utility sector REITs, in particular, may align well with the needs of seniors.

Diversification can extend to alternative investments like annuities, which provide a guaranteed income stream, and precious metals, which can act as a hedge against economic uncertainty.

Doing your own research or engaging with an 100% independent

financial advisor can help you tailor a strategy based on individual risk tolerance, financial goals, and health considerations. Regular portfolio reviews and adjustments ensure alignment with changing circumstances, fostering a secure and comfortable retirement for seniors.

issue 41 • summer 2023

31

THE ARTS

World Of Wearableart Winner Does It Again Nelson’s Gill Saunders takes out WOW Supreme Award for the second time The 2023 World of WearableArt™ (WOW) award winners have been announced tonight at Wellington’s TSB Arena, with the 2023 Supreme WOW Award going to Nelson designer Gill Saunders for her garment, Earthling. It’s Saunders’ 13th WOW placing, seventh award win, and her second time receiving the pinnacle WOW Supreme Award.

Saunders is among 15 section and special award winners. There are also 12 second and third place getters (detail below), with a total awards prize pool worth NZD$185,000.

WOW Head of Competition Sarah Nathan says, “The stories behind many of this year’s garments reflect a range of important social issues, making the WOW Show not only a brilliant spectacle but a heartfelt showcase of the human experience through some of the most outstanding pieces of wearable art in the world. As ever, the judges had an incredibly difficult job. This year, as we watch and celebrate the evolution of new technologies, materials and techniques, there is something very grounding in celebrating a Supreme winner that is 100% hand crafted.”

Earthling is the third and final piece in a wearable art trilogy by Saunders and takes its inspiration from the rising popularity of adult colouring books. Promoting mindfulness in a “world under

32

issue 41 • summer 2023

increasing stress”, Earthling celebrates earth’s natural wonders in a fun, vibrant, and beautifully crafted garment made from EVA foam, acrylic paint, and wire.

The 2023 judging panel comprised WOW Founder and Ambassador Dame Suzie Moncrieff; Aotearoa New Zealand sculptor and Arts Foundation Laureate Brett Graham (Ngāti Koroki Kahukura, Tainui); partner, designer and director of WORLD Benny Castles; and Wētā Workshop Emerging Designer Award Judge – Cofounder, CEO and Creative Director of Wētā Workshop, Sir Richard Taylor.

Of the Supreme WOW Award winner, the judges said, “Earthling demonstrated an unmatched sense of the unity of wearable art and impeccable craftpersonship. It is absolutely beautiful, joyful, playful and positive, and wholly global yet looks and feels like Aotearoa.”

Saunders receives NZD$6000 for winning the Open category and NZD$30,000 for the Supreme WOW Award.

Other winners include the oldest finalists in the 2023 line-up, Joanne Van Wyk and Lena Van Der Wat (81 and 87) from South Africa, who, with their daughter/daughter-in-law Erna Van Der Wat from Auckland, crocheted an extraordinary alien – Blooming Proof! – to win the Mars & Beyond section. Taking out the

popular Bizarre Bra section, husband and wife team Kristy Kirkpatrick and David Kirkpatrick, from Tuakau, who created a ‘digger bra’, titled Groundbreaking. The winner of the Aotearoa section is a huge wooden wētā, Child·Hood by welder Craig McMillan, who took his inspiration from growing up on the West Coast.

The other section winners were first-time entrant Chiaki Shimizu, from Japan, whose incredibly crafted SAMURAI Girl won the Avant-garde section and the Wētā Workshop Emerging Designer award, and Dawn Mostow and Snow Winters from the US, who took out the Gold section and the International Award (Americas) with Digital Ascension of Kitsune, an inflated latex masterpiece.

Mostow has won the Overall International Award twice before.

WOW is New Zealand’s most spectacular theatrical stage production and world’s leading wearable art competition. For the next two and a half weeks, the TSB Arena stage will come alive with this year’s 110 finalist entries by over 120 designers representing 23 countries and regions around the world. The 2023 WOW Show includes over 100 dancers, performers and aerialists, as well as spell-binding headline performances

by Deva Mahal, Zoe Moon, Taiaroa Royal, Jaxson Cook, and AROHA. www.worldofwearableart.com

Supreme WOW Award & Open Earthling, Gill Saunders, New Zealand

Supreme WOW Award Runner-up & Avant-garde Wētā Workshop Emerging Designer Award SAMURAI Girl, Chiaki Shimizu, Japan

Aotearoa Child·Hood, Craig McMillan, New Zealand

Mars and Beyond Blooming Proof!, Erna Van Der Wat, Joanne Van Wyk and Lena Van Der Wat, New Zealand

First-time Entrant Award Oizys – Goddess of Emotion, Abhishek Chauhan, India

International Design Award – UK & Europe Metamorphosis, Juliet Dodson, UK

Student Innovation Award Flame Dance, Eva Chan, Hong Kong Design Institute, Hong Kong

Dame Suzie Moncrieff Award Futuristic Fashion Technology, Fatemeh Delkhah, Iran

Bizarre Bra Groundbreaking, Kristy Kirkpatrick and David Kirkpatrick, New Zealand

Sustainability Award Virtually the Same, Tears Unseen, Carena West, New Zealand

Wearable Technology Award Virtually the Same, Dylan Mulder and Juliette Thomson, New Zealand

Gold Digital Ascension of Kitsune, Dawn Mostow and Snow Winters, United States

INVEST

Simplicity launches new investment opportunity

By Gilbert Peterson

Simplicity may still be a new boy on the investment block but they’ve been growing now for 7 years “from four of us around the kitchen table” to 35 staff now with $5.3 billion of funds, and a KiwSaver default provider.

Then just recently Simplicity launched a new investment opportunity, their Homes & Income Fund where you can invest as little as $1000 in New Zealand’s residential property market without having to come up with a hefty deposit.

They’re also a nonprofit so I started our Active Seniors interview with MD and co-founder Sam Stubbs asking how does that work?

“We are structured very much like Southern Cross,” he said. “A charity, the Simplicity Foundation, owns 100% of the fund manager Simplicity which is a nonprofit company.” (The amounts given to various charities are listed at https://simplicity.kiwi) “So while we can make a cash surplus every month (and nearly always do), we either put aside that as

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a rainy day fund for the business, or try and minimise it with fee cuts in the future.“ Why the name, Homes & Income Fund?

“Over the next 10-15 years we’re aiming to build 10,000 homes for long term rent, lend 10,000 low cost 1st home mortgages, and fund 5,000 more community homes. Our vision is to help thousands more families into homes across New Zealand.

“The ‘income’ bit is because the target is for 60% of the fund to be in residential housing investments and 40% in cash investments.

“It’s important to emphasise that it’s an investment fund. There is no capital guarantee, and the fund could go up and down. But I do like it that the underlying security is in all the housing and cash investments, which have been reliable performers over time.

“And the fund (provides) full access to your money at any time,

Sam Stubbs Co-Founder and Managing Director of Simplicity.

with no break fees. And you can do regular withdrawals too.”

But why Simplicity and not one of the others?

“It is very unlikely any stock picking firm will out-perform one focussed on passive investing with low fees over time. That's not an opinion. The facts support it. Studies by Standard & Poors show the chances of an active manager beating the market, after fees, get worse over time.”

Sam Stubbs has been CEO of Tower Investments and has worked with Goldman Sachs in London and Hong Kong and elsewhere. He’s father to four children and says he has no time for any hobbies.

He set up Simplicity as a low-cost, non-profit KiwiSaver and Investment Fund manager with the bold aims of investing ethically, charge as low fees as possible and donate 15% of all fees to charity. (Go to https://simplicity. kiwi for more.)

MUSIC

Making music together in a village

Ukuleles in the Plains In Arvida’s new Waimea Plains retirement community in Nelson, a very different musical group has developed.

To find out more about the village’s ukulele group, I talked with residents Raewyn Flyger and Judy Martin, and Village Manager Jason Edkins.

Raewyn and Judy are both foundation residents, moving in at the start. It all began when Raewyn (and her banjolele and ukulele) came to a meeting of residents interested in music. From there the singing group and ukulele group were born.

In practice, you can’t really separate them. Technically, the ukulele group practices on a Tuesday evening, then the following Tuesday it accompanies the singing group; in practice many of the singing group turn up to ukulele group practice and sing along anyway. Raewyn says,

“I play in another Nelson ukulele group, The Plinkers, and we’ve been able to share their music. Nothing’s formal here, it’s simply people in the village who have a love of music and singing.”

Judy had given up playing the ukulele because of her arthritis but was quickly persuaded to take it up again. Most players in the group haven’t played since their school days.

Judy says some of them are rusty and lack confidence initially, but they’ve all improved over time and are proud of what they can now play. Jason adds, “Most of the residents really appreciate music – there are people I mightn’t have expected to take part in this but they love it.”

The group is part of key events in the village, including singing for staff at times. They composed a farewell song for the administrator when she left to move to Christchurch recently, to the tune of “You are my Sunshine”; sales manager Kerryn scored a personalised birthday serenade to “My bonnie lies over the ocean”. The singing group now numbers about 25-30, and the ukulele group seven. They play and sing at the Anzac Day morning tea and other events, and, according to Judy, “when well-known musicians die, we dust off their greatest hits and play them.”

For something that looks deceptively casual, it still takes quite a bit of background organising, and both musical groups are grateful for the wholehearted support they get from Jason as manager. However, both Raewyn and Judy stress that, like most of the activities at the village, the groups are resident led.

They’re lucky to have a skilled pianist, Carol, who holds it all together: “Carol’s a wonderful pianist – we can just give her the chords and she takes it from there.”

It’s important that anyone can take part; “Some people are initially diffident, thinking that the singing group might be a choir singing in parts, but when they realise they can just sing along they’re in, and they enjoy it so much.”

Waimea Plains Ukulele Band

issue 41 • summer 2023

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TRAVEL

Regent Seven Seas Cruises ®

•

•

will set a new standard for luxurious fine dining at sea on board its newest ship, Seven Seas Grandeur ™.

•

•

The cruise line’s expert culinary teams, led by Bernhard Klotz, Regent’s Vice President Food & Beverage, have created over 130 new dishes and enhanced recipes of guest favourites across seven exquisite dining venues including reimagined spaces in its gourmet specialty restaurants.

“For over 30 years we have provided our guests with the highest standards in luxury travel, from personalised on-board service to immersive destination experiences, to perfecting epicurean offerings across the world’s most luxurious fleet,” said Andrea DeMarco, President of Regent Seven Seas Cruises. “As a celebration of Regent’s heritage, Seven Seas Grandeur has been stunningly reimagined for the future, enhancing the eclectic culinary experiences found on board through delightfully refined menus and beautifully designed specialty restaurants.”

Seven Seas Grandeur, the

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sister ship to the acclaimed Seven Seas Explorer®, and Seven Seas Splendor™ will exemplify Regent’s 30-year heritage of perfection with unrivalled space, unparalleled service, epicurean perfection, and transformative experiences that will begin the moment guests step on board.

Highlights of the new dishes and refined recipes that will be enjoyed by discerning epicureans travelling on board Seven Seas Grandeur include: • 13 new dinner dishes to be served in Compass Rose, Regent’s signature restaurant.

• Prime 7, Regent’s elegant steakhouse, will offer a new decadent lunch menu, as well as an elaborate sharing plate of succulent grilled meats for two at dinner.

• Three of the seven new dishes on French restaurant Chartreuse’s menu have been inspired by the

•

3-Michelin Star L'Auberge du Vieux Puits, following an indepth culinary tour of Narbonne, France.

Pacific Rim is the place to go for tantalising pan-Asian delightswith new entrees and desserts.

Eight deliciously authentic hot new appetizer recipes have been created for diners craving mouthwatering Italian specialties in Sette Mari at La Veranda.

New plant-based dishes available include an Impossible Salisbury Steak with truffle butter and Pacific Rim poke salad, plus additional healthy options such as chia yoghurt and homemade granolas for breakfast at La Veranda.

Korean-fried chicken burger with gochujang-black garlic mayo for those looking for a more casual bite at The Pool Grill.

Four Gerard Bertrand wines will be found exclusively on Chartreuse’s complimentary wine list and a further five will grace the ship’s Connoisseur Wine Menu.

SEVEN SEAS GRANDEUR™ with a only 746 guests, embodies decades of experience and masterful craftsmanship, married with the finest materials and stunning design that Regent Seven Sea Cruises is known for. She delivers elegant

comfort and style for the very best of ultra-luxury cruising.

VENICE (TRIESTE)

•

SAGUENAY

•

QUÉBEC CITY

SPLIT

•

SAINT JOHN (BAY OF FUNDY)

MONTRÉAL •

BAR HARBOR

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•

•

SYDNEY

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•

ROME (CIVITAVECCHIA)

•

AMALFI/POSITANO

HALIFAX

• CROTONE

(CALABRIA)

•

BOSTON NEWPORT•

•

TAORMINA• (SICILY)

NEW • YORK

DEPARTS

DURATION

UP TO

2024

NIGHTS

EXCURSIONS

9 SEP

11

68

ISAFJORDUR

•

•

ATHENS (PIRAEUS)

KATAKOLON

•

•

•EPHESUS

(KUSADASI)

DURATION

UP TO

2024

NIGHTS

EXCURSIONS

14

REYKJAVIK

•SANTORINI

DEPARTS

31 JUL

•

• •HUSAVIK

AKUREYRI

GRUNDARFJORDUR

CORFU

•

SIGLUFJORDUR

•

DUBROVNIK

• KOTOR •

96

••

SEYDISFJORDUR

ESKIFJORDUR

•

HEIMAEY

DEPARTS

DURATION

UP TO

2025

NIGHTS

EXCURSIONS

7 JUL

10

28

TRAVEL

Into The Heart of Fiordland Journey into the heart of remote ice-carved mountains, verdant forests and the winding fiords of Fiordland aboard Heritage Expeditions luxurious 18-guest expedition yacht Heritage Explorer.

Cruise into the unexplored heart of Fiordland with Heritage Expeditions

Nowhere in New Zealand is the ‘go big or go home’ mantra more apparent than New Zealand’s iconic national treasure and wonderland Fiordland, where glacier-cleaved peaks tower over grand waterways and expansive coves. Explore this natural paradise aboard Heritage Expeditions intimate expedition yacht and venture to some of the country’s most remote and isolated destinations.

Fiordland’s fascinating mix of wildlife, conservation and early New Zealand history inspired pioneering Kiwi family-owned-and-operated small ship expedition cruise company Heritage Expeditions dream for

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responsible travel 40 years ago, and they have been sharing this special part of the world with like-minded travellers on their unique itineraries ever since.

Established in 1952, Fiordland National Park is now over 1.2 million hectares in size and rightly famous for its epic, grand-scale scenery, untamed wilderness and unique wildlife.

Encounter Bottlenose Dolphins, Fiordland Crested Penguins and New Zealand Fur Seals as you journey through this slice of paradise.

Fiordland is rich in natural history and home to many historical firsts and important conservation projects.

Māori legend describes how demigod Tū Te Rakiwhanoa carved out the region's fiords with his adze, Te Hamo, from rock walls to create the expansive landscape we know today.

Captain Cook and his crew were the first Europeans to visit, landing here aboard HMS Resolution in 1773 and spending five weeks in Dusky Sound. Cook's records of his discovery and maps would attract sealers and whalers not long after, who would go on to form the first European settlements of New Zealand and shape the future of the entire country.

The majority of Fiordland's sounds are only accessible by sea, making them among the most remote areas of New Zealand's mainland.

Waterfalls, streams, rivers and fiords are enveloped with misty veils that come and go, revealing steep gradients of mountain peaks and sheltered valleys. The isolation of these fiords has been beneficial in ensuring their epic beauty remains unspoiled and historic sites undisturbed.

While Milford Sound is rightly famous, those looking for an authentic exploration well off the traditional tourist route can sail into the heart of Fiordland and retrace the steps of Captain Cook along the shorelines of World Heritage Area Dusky Sound, one of Fiordland's largest fiords some 40-kilometres long and studded with more than 350 islands. Also discover New Zealand's deepest fiord Doubtful Sound, which boasts lush rainforests, towering waterfalls and resident populations of New Zealand Fur Seals and rare Fiordland Crested Penguins.

Join Heritage Expeditions on the voyage of a lifetime cruising the calm waters of Fiordland, where Mother Nature is at her most grand, aboard their all-inclusive luxurious 18-guest expedition yacht Heritage Explorer. www.heritage-expeditions.com

EXPLORE THE HEART OF

FIORDLAND SAVE 20E%R *

ON WINUTRES DEPART

EXPERIENCE FIORDLAND LIKE NEVER BEFORE WITH NEW ZEALAND’S CRUISE PIONEERS Set sail on an authentic adventure and experience nature on an unfathomable scale as we explore Fiordlands’ world famous remote ice-carved mountains, verdant forests, fiords and winding waterways. Discover this treasured natural wonderland, its unique wildlife, conservation and early New Zealand history as we expedition cruise remote shores, coves, inlets and waterways accessible only by sea aboard our luxurious 18-guest expedition yacht Heritage Explorer. Experience an incredible scenic helicopter flight and explore by expedition yacht, Zodiac, kayak and on foot with our experienced expedition team. Family-owned and operated, Heritage Expeditions has been exploring Fiordland with like-minded adventurers since 1984 and look foward to welcoming you on board.

ALL-INCLUSIVE CRUISING Scenic helicopter transfer • all on board accommodation & meals • house wine, beer & soft drinks • all shore excursions • experienced expedition team • kayaks & fishing equipment available • transfers to and from Heritage Explorer

Milford Sound George Sound

Caswell Sound Charles Sound Nancy Sound Thompson Sound Secretary Island Bradshaw Sound Te Anau Doubtful Sound Deep Cove

Dagg Sound

Breaksea Sound Resolution Island

Wet Jacket Arm Supper Cove Dusky Sound

Long Sound Chalky Inlet Preservation Inlet

int

r Po

egu

s Puy

All of the Fiords 10 days|Jan, Feb, Aug & Sep Northern Fiords Explorer 7 days|Jan & Jul Fiordland Explored 5 days|Jan–Mar & Jul–Sep Undiscovered Dusky Sound 5 days|Jan–Mar, Aug & Sep Southern Fiords Discovery 7 days|Feb, Mar, Jul, Aug & Sep From $4,595pp, Buller’s, twin share

BOOK NOW & SAVE FOR WINTER 2024!

Freephone 0800 262 8873 info@heritage-expeditions.com WWW.HERITAGE–EXPEDITIONS.COM

*T&Cs apply, winter departures only, limited availability, book by 31 January 2024 or until sold out

TRAVEL

Fred.Olsen Cruise Lines channel all their 175 years of experience sailing and discovering the world into making every single day special for their guests.

The most wonderful way to sail the world is aboard an elegant smaller ship, feeling close to the sea and accessing more interesting places – to the furthest reaches of Norway’s lesser-known fjords, through narrow waterways and canals and to the very heart of some of the world’s most beautiful cities.

Fred.Olsen Cruise Lines journey planners put so much consideration and pride into crafting itineraries afresh each year. They want you to sail the most imaginative routes and to visit the world’s most wonderful destinations at the very best possible times to experience them – such as Mumbai during the Holi Festival, and the coast of Canada during the largest migration of Humpback whales on earth. They have been awarded Cruise 40

issue 41 • summer 2023

Critic’s ‘Best Itineraries’ for five consecutive years.

They ensure every single day is stimulating and enjoyable with ‘Treats of the Region’ cooking demonstrations, and the “Itinerary Insights” informative talks are curated specially for the regions being visited. The unique ondeck ‘Stargazing’ talks help you to understand much about the universe we live in, and being out at sea with huge skies above is both fascinating and humbling.

There is much that sets the experience of a Fred.Olsen cruise apart. But nothing more so than their people. As Mr. Olsen himself says, ‘It’s all about the people. All of it, everything”. Because the ships are smaller, the crew get to know you

more personally and to understand what you like. It is warm, attentive service the crew pride themselves on, and are well known for.

After more than three years, in early 2024, Fred.Olsen Cruise Lines ship the Borealis returns ‘down under’ and visits New Zealand on her world cruise.

The epic 101-night voyage includes Florida’s coast, the rainforests of Costa Rica, local cultures and volcanic vistas in Hawaii and the paradise islands of French Polynesia.

Watch out for Borealis as she cruises New Zealand waters this summer enroute to Australia.

Martin Lister, Head of Itinerary Planning and Destination Experience at Fred.Olsen Cruise Lines said: “Together with our trusted partners, we have planned some incredible once-in-a-lifetime experiences to enable guests to truly immerse themselves in the destination they are visiting. These include seeing Uluru at sunrise in Australia, discovering more about village life in Papua New Guinea on a shore tour to see local women demonstrate the age-old technique of clay pot making and spending time with a Dabbawala in Mumbai delivering tiffin lunch boxes.”

A program of global cruise itineraries provides a myriad of cruise options in 2024 and 2025.

Lights & highlights of

Northern Europe Fred. Olsen Cruise Lines are known for their hand-crafted and innovative cruise itineraries.

In 2024, Northern Europe cruises create a spotlight on Norway, and Iceland, and the Northern Lights. Visit ports that are well-placed for discovering diverse landscapes and indigenous culture in the remote Arctic wilderness; mush your own team of huskies, meet local Sámi communities, spot marine life with the wildlife charity ORCA, and watch for the dancing hues of green, pink and purple of the Northern Lights.

The Olsen Way Nature, Culture, and Maritime Journey Guides • • • • •

Itinerary Insights programme – guest speakers and Nature Scouts Sky at Sea Experience – hosted sunrise, sunset and star-gazing events on deck Treats of the Region – cookery demonstrations and local delicacies on the menu Scenic Discovery routes – islands, ports, waterways, lochs and lakes, fjords and seascapes Ship and the Sea – “Audience with” interviews with key members of the crew

IN SEARCH OF THE NORTHERN LIGHTS

SPITSBERGEN & THE MIDNIGHT SUN

WHALES & VOLCANIC LANDSCAPES OF ICELAND

2024 DEPARTURES 9 nights 01, 10, 19 March* 10 nights 10, 20, 30 Oct; 09, 19 Nov

2024 DEPARTURE 14 nights 12 June 2024

2024 DEPARTURE 12 nights 15 June 2024

From £2199pp share twin, Category I interior cabin From £2599pp share twin, Category F ocean view porthole cabin

From £1899pp share twin, Category I interior cabin From £2,299pp share twin, Category F ocean view porthole cabin

Newcastle return, onboard Balmoral

*From £1299pp share twin, Category I Interior cabin

Newcastle return, onboard Balmoral

Liverpool return, onboard Bolette

For more information or to book, see your cruise agent or contact Cruise World on 0800 500 732 or visit www.cruiseworld.co.nz Terms & conditions: Sales until 28 Feb 2024. ‘From’ fares are GBP, cruise only, per person, share twin and subject to foreign currency exchange rates at time of payment. Fares are based on current promotional Freedom fares, subject to availability at the time of booking and can be changed or removed without notice. Pricing correct at time of print 10 Nov 2023. Featured Northern Lights cruise ‘From’ fare and map references the 9-night itinerary.

(10-night cruise varies and travels further north to Alta. From fare £1,399pp share twin I interior cabin). Individual terms & conditions apply to the featured cruises, and other general conditions or carriage apply. Contact your cruise specialist, or call Cruise World.

CLUB NEWS

Probus Club News Out and about with the Probus Community

Wellington Combined Probus Club

Dinning out in style

Stoke Central celebrates 30 yrs

Members of the Wellington Combined Probus Club are enjoying their lunch outings, and more and more members are joining the group each time they plan to dine out. Here is a lovely picture of the members enjoying the delicious food at the Spruce Goose.

Stoke Central Combined Probus Club was established in 2013, and celebrated its combined 30th Anniversary with the traditional cutting of the cake followed by a finger food luncheon.

Each month the club, has an outing for those wishing to attend. These include visits to sites such as a Walnut farm; Bus trip to Honey Centre; Waste Management Plant; Creative Art Studios; Viridian Glass Manufacturer and so much more. Many members report retaining an active interest in the Club because of the diversity of speakers and outings that are offered to them. The club is focused

Spring Lunch Karori Probus recently held their annual Spring Lunch. Unlike last year’s beautiful sunny and warm day, this year the wind blew, the rain fell, and the day was miserable but not for the participants at the lunch.

Members had a great day with lots of fun, fellowship, and friendship.

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Karori Probus Club

issue 41 • summer 2023

on a continued quest to learn, social interaction and ‘good old plain fun’.

Stoke Central Probus Club

CLUB NEWS

Glenfield Combined Probus Club Glenfield Combined Probus Club celebrated Probus Month by having a shared morning tea after their monthly meeting with members encouraged to wear something in the Probus colours of blue and/or gold.

This was a very successful morning.

Rolleston Central Probus Club

Hastings Windsor Probus Club Hastings Windsor Probus Clubs top 3 dressed at their October meeting are pictured.

Fashion parade Mosgiel Probus Club celebrated Probus month with a fashion parade held at their local Club meeting room. Garments were provided by a local ladies fashion shop, Caroline Eve. This is a New Zealand franchise. A few of the members were “the leg roped” into modelling but all said they had a lot of fun.

Mosgiel Probus Club

Wairiri Farm Visit Rolleston Central Probus Out & About group visited Wairiri Water Buffalo Farm near Glentunnel. They have a herd of about 50 buffalo and the cows are milked three times in 48 hours. Everyone enjoyed this visit even if it was a bit nippy.

Hastings Windsor Probus Club

Glenfield Probus Club

issue 41 • summer 2023

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CLUB NEWS

Probus Club News Continued...

Hornby Combined Probus Club Hornby Combined Probus members had a fun visit to the Jailhouse Accommodation once a working prison built in 1874 and closed in 1999. Bought and; renovated, reopened in 2006 as backpackers accommodation.

Members said it was a lot of fun to see and feel the history of this unique building.

Isel Ladies Probus Club

Isel Ladies Probus Isel Ladies Probus inducted a new member and also celebrated Probus month with some of their members making the effort to dress in blue and yellow.

Rolleston Combined and Rolleston Central Probus was showcased in style with a Probus stand at the recent SWELL expo (Seniors Wellbeing expo).

It was hosted by members from Rolleston Combined (Jenny) and Rolleston Central (Herb). There was good interest all day from potential members.

Rolleston Combined and Rolleston Central Probus Club

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issue 41 • summer 2023

Hornby Combined Probus Club

DISCOVER

PROBUS

Discover unlimited possibilities in retirement • New friends • Trips and outings • Interesting guest speakers • Wide range of activities • Lots of fun • Exclusive discounts There's a Club near you...... why not join today!

Contact us:

To find your local Probus Club, please visit our Club Locator at www.probussouthpacific.org or contact us on: Telephone: 0800 1477 6287 Email: admin@probussouthpacific.org Website: www.probussouthpacific.org

FURNITURE

Struggling to get in or out of your chair?

Chelsea Leather

It’s so important to be able to fully relax and un-wind in the comfort of your own home, and when simple tasks such as sitting down or standing up from your chair become difficult, it can put unnecessary stress on your lifestyle.

Bristol

Relaxation is important to help us lead a happy, healthy and low-stress lifestyle and for those of us that need a little mobility assistance, this is where a lift chair can come in handy.

Sit back and experience ultimate comfort at home with a lift chair.

Lift chairs offer convenience, superb comfort and total body support.

They feature an easy-to-use lifting mechanism that can gently assist you out of your chair for an easy transition from the sitting to standing position.

With a lift chair you can support your posture through multiple seating positions, at the touch of a button you can put your feet up and recline to read a book or watch TV. Some lift chairs allow you to fully recline with your legs up so you can have a rest without moving from your chair at all.

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issue 41 • summer 2023

Lift chairs feature a quiet, smooth and easy operation, making some of life’s more difficult tasks, simple and easy.

When choosing a lift chair it’s important you get the correct comfort and support for your needs.

Salisbury

The team at Harvey Norman can assess your needs and help you choose from their wide selection of lift chairs in a range of sizes, fabrics and leathers so you can start living life with ease.

Shop in store at one of our 29 Furniture and Bedding stores nationwide or head online to harveynorman.co.nz

Coventry Leather

FURNITURE

Create the Sleep of your Dreams with an Adjustable Bed At Harvey Norman we take sleep seriously and understand how important a decision buying a new bed is. A good nights sleep is essential to your overall health and well-being.

And with so many bed options available these days, it can be hard to decide on the right one. An adjustable bed is a great solution as it can provide ease and comfort at the touch of a button.

With an adjustable bed you can move the bed to your desired sleeping position and there’s added benefits such as being able to raise your head to read. When you buy an adjustable bed, you’re buying a bed that can be altered to exactly what you want.

Features and Benefits • Being able to adjust your bed can help with health issues such as poor circulation, heart burn and breathing problems. Many adjustable beds feature a Zero Gravity position which raises the legs slightly above the heart to promote circulation and relieve pressure off the lower back.

• If you and your partner prefer to sleep in different positions, you can choose a split model. With a split bed base, each side of the bed can be independently moved - one person can have the bed laid flat to sleep while the other can lift the back up and read in bed at

the same time.

Another advantage of a split bed is that you and your partner can each select the mattress comfort you desire – even if one person prefers super firm and the other likes their mattress soft, there’s no compromise needed.

• The base can be paired with different customisable headboard styles to suit your bedroom décor. Select from upholstered headboards or beautifully crafted timber designs.

As well as having movement features, upgraded models have additional functions such as vibrating massage •

settings, speakers, Bluetooth capability and under bed lighting.

You deserve a rejuvenating, restful sleep every night. Head into your local Harvey Norman and let our sleep experts help find the perfect bed for you - an adjustable bed might be just what you’re looking for.

Shop in store at one of our 29 Furniture and Bedding stores nationwide or head online to harveynorman.co.nz

issue 41 • summer 2023

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