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These days, I feel as if I’m reliving my youth, and I must say it’s a magical feeling! Reveling in summer reading and ice cream, along with fun and adventurous day trips, strikes me as simple, joyous living. This is the time of year when I’m also filled with extra childlike wonder. I find I’m akin to a sponge soaking up new experiences and knowledge everywhere I go.
Did you know that throughout history, the sage flower has been known for its wisdom, health and longevity? I suppose this makes sense given the term “old sage”, referring to someone who has experienced a great deal and has learned from it. As I considered which cover image would best capture the vibrancy of the season and that of our August theme of lifelong learning, sage seemed to be a nobrainer. I hope you find it as beautiful and inspiring as I do.
While preparing this issue, I noticed on my calendar that July 16 was National Ice Cream Day, which was serendipitous, because leading up to that delicious Sunday, I had spent the week traveling throughout our region tasting homemade, locally sourced ice cream. On pages 26 and 27, we have a local piece featuring the four different locations I visited. I really had fun compiling my “publisher’s picks”. All of the places I visited offer sinfully delicious options, and one even has their own dairy farm! I encourage you to try them all, and do please let me know your favorite flavor. I still want to sample more amazing selections like Blackberry Matcha, Colombian Coffee, Blueberry Mojito Sorbet and Kiwi Strawberry Pineapple Mint. So yummy!
Sampling ice cream takes me back to a favorite memory—growing up spending summers at the Jersey Shore riding my bike to the library and into town for ice cream, usually with my older brother until I was old enough to venture alone. I was proudly armed with my own library card, which I think every child should have, and made weekly visits, lovingly choosing my own books and discovering new characters and places. I especially adored adventure series, which kept me coming back for more. To this day, I still love a good adventure or romance trilogy, as well as self-help books that offer a fresh perspective on communications, nutrition, spirituality, health and wellness, and business approaches. Biographies have always inspired me as well.
My love of reading, combined with my continued bond with local libraries and the wonderful programs they offer, prompted me to choose this month’s issue as a fitting time to remind our readers about the amazing resource we have in a thriving Hudson Valley network of libraries. Have you checked out what’s happening at your local branch lately? It’s amazing to see how they have become cultural community centers for all ages. Learn more on page 31.
If you are feeling as full of summer imagination and wisdom-seeking as I am these days, this issue can act as a helpful guide leading you toward new skills, modalities, training opportunities, workshops and more. Starting on page 32, you will find an abundant assortment of events for you to enhance and hone your knowledge personally or professionally. A sampling of what’s on the horizon includes a course in homeopathic medicine for the layperson or health professional; yoga teacher training; reiki workshops and trainings; and sound healing workshops and retreats—not to mention options to experience yoga, creative expression, herbal medicine, esoteric healing and more!
I hope you will join me in my quest to learn something new every day and continue to grow and evolve on this beautiful journey of life. Today, and every day, offers us many sweet surprises.
Enjoy the rest of your summer!
Dana Boulanger, Publisher
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Peaceful Living Mental Health Counseling, in Scarsdale, is now offering holistic life coaching both in person and virtually with Michele Veglia, a certified holistic coach who partners with clients to help them go from survival to arrival. Those interested can book a complimentary 30-minute “connection” call. Different packages are available.
“We are all striving for fulfillment and need the confidence to get there,” says Veglia. “Coaching can help you discover the best way to maintain presence in your busy life.”
Veglia offers a safe, co-creative space for self-discovery allowing clients to gain more clarity, shift to a new life perspective and ultimately stay the course to reach their true potential. Through a heart-centered approach, she asks questions that evoke true, internal desires and then helps her clients release any limiting beliefs so that manifesting one’s dreams becomes possible.
“A life coach can co-create a plan, guide you in uncovering limited beliefs and do some outer comfort zone work,” shares Veglia. “Internal reflection, creating space to shift the things getting in the way and build momentum to stick to a plan can lead you to clarity and forward motion.”
Location: Peaceful Living Mental Health Counseling, 188 Summerfield St., Scarsdale, NY. For more information, call 914.222.3983, ext. 1, email michele@peacefullivingmhc.com or visit PeacefulLivingMentalHealthCounseling.com.
ThePellegrino Healing Center, in Hyde Park, has resumed offering monthly community acupuncture. The next Community
Acupuncture Clinic for PTSD and Stress Relief will be held from 6 to 7 p.m. on August 4.
Christine Pellegrino, MS, LAc—the center’s owner, founder and lead acupuncturist—and Catherine Cusumano, MS, LAc, will be treating participants with the National Acupuncture Detoxification Association (NADA) protocol. This effective protocol helps reduce and release symptoms associated with post-traumatic stress disorder (PTSD) as well as symptoms of anxiety, stress, panic, mental distress and other conditions such as addiction and sleep disturbances.
with Quinn is offering an all-natural Performance Package that can help people break the hidden addictions that may be limiting their lives. While we may just think of addiction in terms of chemical dependency, this package is effective for those that would like to overcome any sort of holding patterns keeping them from living the life they’ve always wanted.
“Do you feel that there’s a next level you should be at, but try as you may, you can’t get to it? Maybe you feel there’s a distance between where you are and where you want to be, but you don’t know how to bridge the gap? If so, this Performance Package can help,” says Stephen Quinn, owner/practitioner.
Quinn has been assisting people to make clear and definite improvements for 25 years. His expertise is in helping people break chemical addictions and the less obvious, but equally damaging addictive patterns that interfere with and limit so many people’s lives.
“Imagine having real confidence, greater harmony at home, a spiritual journey that moves from theoretical to tangible, people at work responding to you with more respect, improved health and more. It sounds like a lot, and it is, but when you upgrade the inflow, the outflow and all it affects will be improved,” adds Quinn.
For more information or a free consultation, call 914.473.2015 or visit QuitWithQuinn.com. See ad, page 33.
Pellegrino says that those attending the clinic can expect to receive a group acupuncture treatment in the center’s Himalayan salt cave which includes the placement of five small needles in specific sites in each ear while they’re comfortably seated in an Adirondack chair. Together, they will also have the community support of others that suffer with PTSD and stress symptoms.
“Our community acupuncture clinic is a unique opportunity to experience the synergy of support and healing in a community setting,” says Pellegrino. “Community acupuncture is a time-tested practice that is deeply healing and comforting. This is a quiet, no-talking gathering where participants can soften into their treatment in stillness. Aromatherapy, healing music and our special style of treatment will allow you to melt into relaxation.”
Cost: Sliding scale from $45-$15; always free for veterans. Location: Pellegrino Healing Center, 4307 Albany Post Rd., Hyde Park, NY. For more information, call 845.233.5672, email heal@pellegrinohealingcenter.com or visit PellegrinoHealingCenter.com/events. See ad, page 29.
The Beacon Sloop Club—an all-volunteer, nonprofit organization—is hosting their annual Corn Festival on August 13, from noon to 5 p.m., at the Pete and Toshi Seeger Riverfront Park, in Beacon. This fun, family-friendly event along the shores of the Hudson River celebrates all things corn. Featured will be fresh-picked, sweet Hudson Valley corn, boiled and served with butter. In addition, treats such as chilled watermelon and ice-cold, freshly squeezed lemonade will be available to quench one’s thirst on this summer day.
Two solar-powered music stages will provide live music throughout the day, and there will be numerous food and craft vendors on hand as well as free kids’ activities. Environmental nonprofits will feature displays of local river history and the environment, along with information about their organizations.
The club’s boat, the Woody Guthrie, will be taking people on free sails from the Beacon Harbor, weather permitting. The public may sign up at the club’s table starting at noon for an afternoon sail to relax and experience the beauty, power and grandeur of the Hudson.
The Corn Festival raises money for the public sailing program on the Woody Guthrie and other environmental education programs. There is never a charge for sailing aboard the Woody Guthrie.
Admission is free. Location: Pete and Toshi Seeger Riverfront Park, 2 Red Flynn Dr., Beacon, NY. For more information, call 914.907.4928 or visit BeaconSloopClub.org.
retailer Sound Earth, which offers all-natural, cruelty-free products safe for the entire family, is running a special on the Pet Hair Lifter during the month of August. Customers will receive 25 percent off of this easy-to-use, chemicalfree product that instantly removes pet hair from furniture, carpeting, clothing, bedding and more.
“Sometimes pet parents have to decide between effectiveness, safety and convenience. After many years of research, the hard work has been done for them, and they can have it all. Made without chemicals, and with a years-long usage life, the Pet Hair Lifter brings together all three,” notes Ann LaGoy, owner of the Dutchess County-based business founded in 2003. LaGoy goes on to say that the Pet Hair Lifter is perfect for those with allergies, asthma or skin conditions, as it removes irritants like pet hair, dander and dust from soft surfaces throughout the home, office and car. It can be used safely on all kinds of fabrics without worry of fraying. There is no material or residue left behind, and what the Pet Hair Lifter picks up is easily removed and thrown away. It’s washable, reusable, toxic-free and made in the United States. In addition, there was no animal testing done and it contains no animal ingredients.
Cost: Discounted price is $6.37 (normally $8.49). For more information, call 845.489.2378, email ann@soundearth.com or visit SoundEarth.com. See ad, page 15.
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Foodies have the opportunity to go behind the scenes at the Culinary Institute of America (CIA), in Hyde Park, and get an inside look into their amazing world of food through the CIA Experience— Taste, Learn, Tour, which is offered on Wednesdays, Fridays and Saturdays at 2:30 p.m. and lasts for approximately one hour.
This experience includes an interactive demonstration where participants get to explore the science of taste; a tour of Roth Hall, the building where culinary magic happens, during which participants are transported to exceptional moments in food history; and a chance to connect with CIA students in an exclusive Q&A session.
With scenic views of the Hudson River, award-winning student-run restaurants and a campus rich in history (and food), the Culinary Institute is a foodie destination like no other in the Hudson Valley.
Cost: $15. Location: The Culinary Institute of America, 1946 Campus Dr., Hyde Park, NY. For more information or to make a reservation (recommended), call 845.451.1588 or visit CIAFoodies.com.
Saturday, October 14 at 10am
Four and five year olds are invited to visit for a morning of storytelling, crafts, and play while parents learn about our progressive approach to education infused with the arts, nature, and imagination. Attendance is limited, please RSVP
Independent K-8 School in West Nyack, NY
www.bluerockschool.org
Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates from all 50 U.S. states and more than 40 countries. Founded in 1991, the school’s diverse online curriculum provides comprehensive knowledge and skills to help turn a passion for healthy living into a fulfilling career. Graduates often use their education in private practices, group clinics, retail stores, online businesses, public education or writing jobs.
Certifications are available for a wide range of natural health specialties, including health coaching, naturopathy, aromatherapy, homeopathy, holistic fitness, herbalism, iridology, nutritional consulting and ZYTO bioenergetics. Led by instructors with practical expertise, these online courses provide students the flexibility to work when their schedules allow, while offering interactive and structured classroom settings to keep students motivated and on the path toward graduation.
Programs begin every four weeks. For more information or to enroll, call an enrollment specialist at 800-428-0408, option 2, or visit TrinitySchool.org. See ad on page 44.
Universal Healing Arts, in Cortlandt Manor, is holding ceremonies to honor August’s two full moons—one in Aquarius and one in Pisces. The Super Full Moon Ceremony will take place at 8 p.m. August 4 with host, singer Francesca Genco and the Full “Blue Moon” Ceremony will be held at 8 p.m., August 30 with host Tanya Brennan.
“Give gratitude to Mother Earth and celebrate the abundance of the first harvest with song and breaking bread,” says Genco. “This full moon in Aquarius calls on us to remember ourselves as a collaborative community. We will engage in playful, creative ways to honor Gaia through moving and singing together.”
During the “Blue Moon” Ceremony, to be held outdoors under the stars, attendees will celebrate with movement, music and guided meditation releasing what no longer serves. According to astrology, the Pisces full moon is usually a time of major endings and serves as an energetic cleanup.
“Our programs, classes and services are geared to aid you in reconnecting with your own intuitive knowing, empowered state and inner healer, where you are able to achieve a full and balanced life,” says Shima Chayvet, founder of Universal Healing Arts. “By providing a healing and safe environment with highly trained and trusted practitioners, instructors and teachers, you can greatly advance on your transformational and healing journey.”
Cost: Each ceremony is $20. Location: Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor, NY. For more information or to register, call 914.737.4325 or visit UniversalHealingArts.com.
Venus retrograde this month: People appear from the past and expensive purchases are checked. Simple pleasures reward. The Aquarius full moon August 1 at Lammas indicates expectations fall short; prioritize—regardless of seductive tangents. Maintain equilibrium August 2 when attention to one’s needs feeds the soul. Creativity pops August 3, but articulation requires time to gel. Relaxation and meditation provide foundations for focused inspiration August 4. Energy is high August 5 and best channeled in familiar directions.
On August 6, release expansive energy into dance, sports or a project that benefits from a high-octave of passion. Refresh with a nature stroll or leisure meal August 7. With the sun midway through Leo on August 8, we are reminded that love requires courage, especially selflove. Too much information scuttles the message August 9. Careless conversation can trigger arguments August 10; write down thoughts to consider with care. Confusion reigns August 11, so don’t leap to conclusions and bide your time.
Recharge and rekindle connections
August 12. When demands seem high August 13, find tranquil moments to restore balance. A fresh approach opens options to an old problem August 14. Engaged support helps to exhilarate ideas August 15. The August 16 Leo
new moon promises possibilities for change. Opportunities expand for those that accept responsibilities August 17. Productivity rocks August 18. Listen and exchange ideas August 19.
Delight in music, art or theater August 20. Power struggles can find resolution August 21. Mixed signals abound August 22. Mercury retrograde August 23: Expect a few weeks for extra care with communications and commutation. Slow the pace August 24 to avoid errors. Emotional expression August 25 benefits from careful delivery.
Plow through projects with tremendous force on August 26. Rebuild physical strength August 27 through relaxation or therapeutic arts. Welcome revelations August 28 and trust they lead to growth. Uranus retrograde August 29 brings unexpected events. The Pisces full moon August 30 delivers a reminder to “find the helpers”. Its blue moon light shines August 31 to offer inspiration and strength as we navigate profound transformation and embrace purpose.
Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as “spot on” guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@ insightoasis.com or visit InsightOasis.com or ActiveSpirituality.Life. See ad, page 43.
Scientists have discovered a natural way to kill germs fast.
Now thousands of people are using it against viruses and bacteria that cause illness.
made a smooth copper probe with a tip to fit in the bottom of the nostril where viruses collect.
They all said it worked, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of bad germs, like a tickle in the nose or a scratchy throat.
Soon people found other things they could use it against:
Colds and FluCovid
Sinus trouble from germs
Cold sores or fever blisters
Canker sores that get infected
Mold allergies
Colds, flu, and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.
New
Hundreds of studies confirm copper kills germs like viruses, bacteria, and fungus almost instantly, just by touch.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs. Now we do.
The National Institutes of Health and the American Society for Microbiology vouch for the power of copper to kill germs.
Scientists say copper’s high conductance disrupts the electrical balance in a germ cell and destroys it in seconds.
The EPA recommends hospitals use copper for touch surfaces such as faucets and doorknobs. This cuts the spread of MRSA and other illnesses by over half, and saves lives.
The strong scientific evidence gave inventor Doug Cornell an idea. He
When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold never happened.” That was 2012.
Now he’s gone 11 years without a cold. “I used to get 2-3 bad colds every year. Now I use my CopperZap right away at any sign I am about to get sick.”
After the initial success, he asked relatives and friends to try it.
Users say:
“It works! I love it!”
“I can’t believe how good my nose feels.”
“Is it supposed to work that fast?”
“One of the best presents ever.”
“Sixteen flights, not a sniffle!”
“Cold sores gone!”
“It saved me last holidays. The kids all got sick, but not me.”
“I am shocked! My sinus cleared, no more headache, no more congestion.”
“Best sleep I’ve had in years!”
Congestion or stuffiness
Drippy nose
Hay fever worsened by bacteria
Strep throat
Pink Eye and Styes
Skin infections
Infected sores
Cuts or wounds getting infected
Thrush and Tongue Infections
Warts
Ringworm
The handle is curved and textured to increase contact with fingers and hands in case you touch things sick people may have touched.
Scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said Dr. Bill Keevil.
The EPA says copper works just as well when tarnished. Easy to clean or polish.
Made in America entirely of pure US copper. Comes with Directions. 90-day Money-back Guarantee. Price $79.95. Get $10 off each with code NATA36
See www.CopperZap.com or call toll-free 888-411-6114.
Buy once, use forever.
Statements not evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
research: Copper kills bad germs in seconds.
Work: Art installation/picture hanging and musician with my son in our band, Dadson.
Proudest achievement: Helping to bring a soul into this world and ongoingly support said soul’s journey.
Expectations for the future: That we collectively remember and awaken to our shared oneness and divine essence and nature.
Local or global causes supported: Peekskill PTO, Sandy Hook Promise, Caring for the Hungry and Homeless of Peekskill (CHHOP).
Favorite thing about Natural Awakenings: Its mission and purpose: supporting readers, organizations and businesses who share the desire to grow through learning, participating and sharing in the ideas and values of spirituality; the care and health of the body, mind and spirit; along with the care and health of the planet and local and global community.
How long I’ve been a Natural Awakenings reader: 13 years.
Where I pick up my Natural Awakenings: Stop and Shop, in Peekskill, or anywhere I spot it!
Most frequented healthy spots: I do my best to make healthy choices wherever I go. Right now, my most frequented healthy spot would be Wild Blast Fitness, in Peekskill, and my twice weekly training sessions with the owner, Carter.
Favorite places to connect with nature: Depew Park, Blue Mountain Park, the riverfront and my backyard—all in Peekskill.
How I support my community: The Peekskill PTO donations, frequenting local restaurants and businesses, participating in local events and organizations such as Peekskill Walks, and through prayer, visualization and practicing loving-kindness.
Favorite inspirational quote: “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.” (A Course in Miracles)
What am I doing to be the change I want to see in the world? I’m practicing many of the answers to the questions here and following my heart and inner guidance. I’m also tending to the health and well-being of my body/mind, being self-reflective, reading, learning and constantly growing through my “doings” of providing a service and sharing my creativity and passions with music and the arts. I’m doing my best to spread more love, joy, peace, light, truth and Oneness across this beautiful planet and all people and beings everywhere! I also enjoy the gift of relationships.
Do you love reading Natural Awakenings? Let us know! We welcome you to email our publisher Dana Boulanger at dana-na@wakeupnaturally.com and introduce yourself. Maybe you will be our next featured reader!
Colon cancer is on the rise in young adults, according to a report published in the journal Science. Colorectal cancer diagnosed in individuals under the age of 50 is known as early-onset colorectal cancer (EOCRC). The most common symptoms include abdominal pain and rectal bleeding. Patients with EOCRC are often diagnosed with more advanced-stage disease and have worse survival rates compared to a later onset of the disease.
EOCRC has risen at a rate of 2 to 4 percent per year since the 1990s and is anticipated to become the leading cause of cancer death in those aged 20 to 49 by the year 2030. One in five colorectal cancer (CRC) cases diagnosed today are in people younger than 55, compared to one in 10 cases in 1995, according to the American Cancer Society.
The increased risk is carried through generations due to changes in environmental risk factors that disproportionately affect those born in recent decades compared to those born earlier. Obesity and other conditions related to metabolic syndrome, such as hypertension, hyperlipidemia, hyperglycemia and Type 2 diabetes are associated with CRC risk. Dietary factors, such as sugarsweetened beverages, red and processed meat, and Western diets, have also been implicated, as has the increased use of antibiotics, environmental toxins and higher rates of cesarean sections and other surgical procedures. Other possible reasons include genetics, low screening rates and misdiagnoses. Researchers also call for more research on the microbiome for EOCRC early detection and assessment.
One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained.
Researchers at the University of Birmingham, in the UK, analyzed 20 studies that examined the eating habits of 63,838 healthy women of childbearing age in the months before and shortly after conception to see whether there was evidence of an association with a lower or higher chance of miscarriage. The review, published in the journal Fertility and Sterility, found that, compared to low consumption, high intake of fruit was associated with a 61 percent reduction in miscarriage risk, and high vegetable intake was associated with a 41 percent reduction.
Risk reduction was also linked to dairy products (37 percent), grains (33 percent), seafood (19 percent) and eggs (19 percent). The evidence was uncertain for red meat, white meat, fat and oil, and sugar substitutes. The researchers looked at whether specific types of diets (such as the Mediterranean Diet or Fertility Diet) were also linked to miscarriage risk, but they could not find evidence that following any of these diets lowered or raised risk.
According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. The patterns shift back and forth every two to seven years and vary in strength, causing changes in ocean temperature that lead to droughts, floods and heat waves in different parts of the world.
El Niño has the strongest influence on U.S. winter weather, but in the summer, it reduces hurricane activity in the Caribbean and Atlantic. The pattern also makes it wetter across the southern third to half of the country, including California, while regions in the Pacific Northwest and parts of the Ohio Valley are dry and warm. Outside the U.S., El Niño brings drier weather to Australia, Indonesia, India, and parts of southern Africa and northern South America, and wetter conditions in Southeast Argentina, parts of Chile and Northeast Africa.
This year’s El Niño formed earlier than usual, increasing the possibility of a strong effect on the weather, which when combined with human-caused warming, could result in record high global temperatures. Experts also say it is possible that record hot Atlantic Ocean water may counteract El Niño’s usual suppression of hurricanes this year.
During World War II, an estimated 20 million Americans planted individual and community “victory gardens” to assist the war efforts by producing more than 40 percent of the fresh fruits and vegetables consumed in the country at the time. As the world faces a different kind of threat today, Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis.
The project invites people to log their garden on an online map (GreenAmerica.org/climate-victory-gardens), showing the cumulative impact of their effort. More than 20,000 climate victory gardens have already been planted, collectively sequestering approximately 4,740 tons of carbon per year, which is equivalent to eliminating the emissions from driving more than 39 million miles.
The mission of Green America, a nonprofit, is to mobilize and empower consumers, investors, businesses and the marketplace to create a socially just and environmentally sustainable society. Green America provides information on regenerative gardening in downto-earth terms for beginners and seasoned pros. They also provide resources on related topics, such as organic fertilizers and pesticides, raising chickens, growing food indoors, composting, supporting pollinators and building a rain barrel.
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For more than 19 years, Behavioral Optometrist Dr. Samantha Slotnick has been helping her patients open their eyes to an enhanced way of seeing and perceiving their world. With ongoing study and training, she has continued to grow and develop as a clinician. Her Scarsdale, New York, practice has been evolving along with her. This unique, holistic mode of vision care draws upon Slotnick’s psychology roots and training in visual-motor development, along with her regard for the impact of vision on posture, balance and gait. It also incorporates her understanding of how lenses can shape light and space to instantly enhance one’s view of the world.
Slotnick is excited to announce her continued service to the Westchester community as the clinical director of Mind-Body-World Optometry, an integrative center for holistic eye and vision care, vision therapy and neurooptometric visual rehabilitation. The new name speaks to the incorporation of the fastest, most immediate treatment modality Slotnick has developed, which she refers to as Lens-based Postural Therapy. “The eyes lead the body, for better or for worse,” she explains. “Postural skews—such as tilting, tipping or turning the head—can lead to chronic neck and back discomfort. Often, these physical habits are visually related—especially when it comes to computer work. Lenses can do so much more than bring the world into focus. They can
also be used to alleviate tension, facilitate eye-teaming and eye-tracking, and enhance efficiency.”
In recent years, Slotnick has been partnering with physical therapists, bringing the art and science of lens-based therapy beyond the computer and into free space, for enhanced movement and comfort in the world. “The changes are profound and immediate, addressing longstanding habits of movement and gait, facilitating greater balance and surefootedness,” she affirms.
“This therapeutic application of lenses has even been shown to facilitate the immediate reduction of tension, improved freedom of breathing, greater joint flexibility, and increased range of movement when exercising.”
Mind-Body-World Optometry provides a whole-person approach to vision care, with the understanding that optometry can provide so much more than eye care alone. “We do not treat dis-embodied eyes,” says Slotnick. “The eyes perceive from their position in the head, upon a body, with feet on the ground, ready and able to move into the world. This is the foundation of all our therapeutic offerings, both passive and active therapies alike, for children and adults of all ages.”
Slotnick offers vision care for all ages and continues to provide regular, free, in-office workshops to support community education on how vision develops, and how differences between people result in differences in how we use our vision. “Attendees learn to recognize the signs and symptoms of vision problems, and to raise personal questions about this invaluable treatment modality,” says this passionate practitioner who feels she was “born” to do this work. “I dealt with personal challenges interfering with my binocular vision. Through vision therapy, I retrained my brain to coordinate my eyes and enhanced my ability to process visual and spatial information.”
According to Slotnick, vision is our means of touching what lies beyond our grasp. “Who we are shapes our view of the world, our use of our vision, and our outlook for the future. Behavioral optometry provides everyone with a personalized opportunity for self-evaluation, growth and change, with impacts extending far beyond the visual process. You can indeed, envision your world,” she confirms.
Mind-Body-World Optometry is located at 495 Central Park Ave., Ste. 301, in Scarsdale, NY. For more information, call 914.874.1177 or visit DrSlotnick.com. See ad, page 29.
by Sheila Julson
Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne. It can be embarrassing and compromise selfconfidence, but natural treatments and lifestyle modifications can keep those breakouts at bay.
According to the American Academy of Dermatology Association, acne is the most common skin condition in the U.S., affect-
ing up to 50 million Americans annually and roughly 85 percent of 12- to 24-year-olds. Dr. Julie Greenberg, a naturopathic doctor and founder of the Center for Integrative & Naturopathic Dermatology, in Los Angeles, notes that the prevalence of acne in this country leads people to wrongly conclude that it is a normal part of being human. “In fact, studies of indigenous cultures throughout the world do not find any acne in their populations. Acne is a disease of the Western lifestyle,” she asserts.In essence, acne is an inflammatory skin condition that causes pimples, blackheads, whiteheads and redness. It is prompted by the overproduction of sebum, an oil produced by the sebaceous glands to lubricate hair follicles. Symptoms can be aggravated by an overgrowth of bacteria or yeast, excess hormonal activity or stress.
“The pathways that trigger acne are the same pathways that trigger inflammation. If you’re having acne on the skin, that generally means there are moderate to high levels of inflammation in the body, so that should be addressed,” says Saya Obayan, a board-certified integrative dermatologist at Skin Joy Dermatology, in Austin, Texas. She recommends keeping a food journal for six weeks to identify inflammatory foods that noticeably trigger an acne response and eliminating them from the diet. Many of the culprits are part of the Standard American Diet, including animal protein, wheat and sugar—foods that can increase sebum production, and thus generate acne.
Dr. Steven Daveluy, associate professor and program director for the Wayne State University School of Dermatology, in Dearborn, Michigan, notes that dairy spurs acne, as well. “Dairy contains an amino acid called leucine, which stimulates oil production and affects the skin cells to cause clogged pores. It also influences the insulin pathway, which can affect hormones,” he explains.
According to the Cleveland Clinic, hormonal acne develops when hormonal changes increase the amount of oil the skin produces. This scenario is particularly noticeable in teens going through puberty and in both perimenopausal and menopausal women.
Greenberg approaches acne like she would any other inflammatory disease—by focusing on the gut microbiome. She recommends consuming at least 35 grams of fiber per day, eating a diverse array of fruits and vegetables, limiting meat consumption to four-ounce servings and eliminating or reducing alcohol, sugar and wheat to support microbiome health.
Obayan notes that stress aggravates any inflammatory disease, including acne. Meditation, exercise or regular walks can help calm the mind and lower stress. She also recommends herbs like ashwagandha to lower cortisol, a stress hormone that can trigger acne.
“The things we put on our skin can lead to clogged pores and trigger acne, including makeup and hair products. If you’re getting acne in places where your hair typically touches your face, it could be from a hair product transferring onto the skin,” Daveluy notes. He stresses that makeup should be washed off before bedtime. On the other hand, over-scrubbing or washing the face too often can dry out the skin, which also leads to clogged pores and acne.
“While acne should be addressed from the inside out, topical antibiotics can offer short-term relief and keep severe acne under control,” Obayan says. “Glycolic acid can help keep skin smooth and clear by exfoliating dead skin cells and unclogging pores. Tea tree oil has antibacterial and antimicrobial properties, but it shouldn’t be used undiluted on the skin; it can be overly irritating.”
In addition, Obayan recommends topicals like retinol, a nontoxic vitamin A derivative that can help reduce acne, hyperpigmentation, dark spots, scarring, fine lines and wrinkles. Bakuchiol, an extract from the babchi plant, along with topical green tea polyphenols, licorice extract and neem oil, can all be helpful to reduce acne.
Mom was right when she warned to leave pimples alone. “People often think that it’s helpful to manipulate your acne, but it can lead to more acne flaring, discoloration and even permanent scarring,” Daveluy advises. “Don’t believe anything on social media that isn’t posted by a board-certified dermatologist. The rest of the skin info on social media is junk and could lead to damage to your skin.”
Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.
Hilda Demirjian, founder of Hilda Demirjian Laser and Skin Care Center, in White Plains, New York, founded the first med spa in New York State more than 25 years ago. The Center, offering aesthetic laser and skin care, is a haven for those seeking exceptional skin care services.
A passionate healthy skin care advocate, Demirjian shares, “We know that the skin is the largest organ in the body and serves as a blanket for all other organs. With this in mind, it’s vital to invest in your skin for a healthy lifestyle.”
While the Center sees a wide variety of clients presenting with myriad skin care concerns, Demirjian notes that many are seeking treatment and lifestyle recommendations for acne. “We often treat two types of acne: teenage acne—which usually shows up between the ages of 11 and 19 due to hormonal changes—and adult acne which often appears between the ages of 30 and 60,” she says. “In both cases, I recommend they come see us for a complimentary consultation. From there we can evaluate their skin to choose the best treatment path so they can be acnefree, once and for all.”
Demirjian affirms that the Center offers a range of acne treatments; however, she explains that one modality stands out above the rest—the Laser Skin Rejuvenation and Acne Laser Treatment. “The laser does a wonderful job of eliminating acne completely—without ointments or prescription medication,” according to Demirjian who was a guest speaker and the only U.S. delegate at this year’s annual International Conference on Laser, Optics and Photonics in Paris due to her extensive experience in aesthetic laser and skin care.
Since every individual’s skin needs are different depending on whether they have minor or cystic acne, she notes that it could take up to six consistent acne laser sessions to have acne-free skin. “However, improvements are usually noticeable after the first session,” she attests.
Additionally, the Center offers an all-botanical skin care line, inspired by Demirjian’s Persian upbringing. “As a young girl, I used to go to the spa on a weekly basis with several of my family members. I reveled in watching my grandmother mix antioxidant-rich pomegranate, cherry and blackberries together and apply the mixture on the face and body as a mask for skin rejuvenation,” she recalls. In her ongoing quest to stay on the cutting edge of skin care products and services, Demirjian told us she goes for spa treatments whenever she travels. “I’ve brought passion, experience and heart into my skin care products. Our exclusive and luxury skin care line has been formulated and is packaged in our high-tech lab here in the United States.”
Hilda Demirjian Skin Care products are available on Amazon.com or at HildaDemirjianLaser.com/shop. Text 914.374.1756 to book a no-obligation, complimentary skin care evaluation. See ad, page 16.
safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.
FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.
FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.
FOOD SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.
It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.
Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and
According to Karen Raden, an Illinois-based registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.
Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”
A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”
Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.
Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free oatmeal and coconut or cassava flour cake mixes, and stores frozen, glutenfree waffle or pancake batter in batches to save time when a safe and delicious treat is needed.
Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”
Raden recently adapted a shepherd’s pie recipe by using gluten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.
When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with in-
flammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.
“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook— no gluten for this one; vegan for that one;
this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.
Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style.
This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.
YIELD: 4 SERVINGS
1 to 2 chicken breasts (depending on size), cut into 1-inch pieces
¼ cup rice flour
½ tsp salt
2 grinds of fresh pepper
3 Tbsp vegetable oil
1-inch section of ginger root, peeled and chopped
1 scallion, sliced
1 broccoli crown, chopped
ASIAN GLAZE
1 Tbsp gluten-free tamari
1 tsp rice wine vinegar
½ tsp toasted sesame oil
2 tsp honey
In a bowl, combine the rice flour with salt and pepper. Toss the chicken in the mixture and set aside. In a large, nonstick pan, heat 1 tablespoon oil on medium high heat and add the ginger and white part of the scallions, quickly stir frying for 1 minute. Add the broccoli and continue cooking until slightly tender. Remove from the pan to a platter.
Add the remaining 2 tablespoons of oil to the pan. Cook the chicken, stirring occasionally until lightly browned on all sides. Meanwhile, stir together the glaze ingredients in a small bowl. Once the chicken is cooked, add the glaze to the pan and cook for 1 minute to thicken it. Add the broccoli and remaining green parts of the scallions and combine to heat through. Serve over rice or noodles.
YIELD: 4 SERVINGS
BURGERS
1 lb ground turkey ¼ tsp onion powder
¼ tsp garlic powder ¼ tsp paprika
1 tsp salt 1 Tbsp avocado oil
SWEET POTATO “BUNS”
1 large sweet potato, peeled and sliced into ⅓-inch slices
2 to 3 Tbsp avocado oil
In a medium bowl, combine ground turkey and spices until mixed well, but don’t over-mix. Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.
Heat a cast iron skillet or heavy cooking pan over medium heat, then add avocado oil and swirl pan to cover the bottom. Add the meat patties and cook until the internal temperature reaches 165º F, approximately 4 to 5 minutes on each side.
For the sweet potato buns, heat a cast iron skillet or a heavy cooking pan over medium heat, then add avocado oil and swirl the pan to cover the bottom. Add the sweet potato slices and cook until golden and tender but not mushy, about 3 to 5 minutes on each side.
To assemble the bento box, place two burgers in the largest compartment and add fresh veggies and fruits to the smaller compartments.
Recipe and photo courtesy of Theresa Diulus.
Celebrating its 16th year, the Pawling Farmers Market (PFM) is continuing and expanding its popular market through October 7 on the Pawling Village Green. Shop the market on Saturday mornings from 9 a.m. to 1 p.m. for fresh and locally grown and produced veggies and fruit, bread, meat, eggs, cheese, microgreens, condiments and more. The market has weekly live music and regular events, such as Composting 101, cooking demonstrations and face painting. There is also a rotating group of artisans that offer beautiful handmade products.
“We’re excited to be able to present more vendors and artisans than ever this year with expanded food and artisan offerings extending over a longer season too,” says Betsy Montgomery, president.
This year, PFM has sought to make the market more financially accessible to the community by expanding its Feed Your Neighbor (FYN) program. Every week, qualified market shoppers can obtain at least $10 in PFM tokens at the PFM market table by presenting an FYN program card. The tokens can be used to buy food from any vendor at the market. Program cards are available at the Pawling Resource Center to Pawling/Holmes residents or those that work or worship in Pawling/Holmes with financial need.
Admission is free. Location: Pawling Village Green, 5-7 Charles Colman Blvd., Pawling, NY. For more information, visit PawlingFarmersMarkets.com and follow the market on Facebook and Instagram for weekly postings of events and artisans.
This popsicle recipe is quick and easy. These do not contain any synthetic ingredients or flavorings and they’re one of the best options to provide the family with a healthier (and refreshing) popsicle! If possible, opt for organic fruit.
YIELD: 6 POPSICLES
1 cup of fruit (Favorites include strawberries, raspberries, blueberries, or lemons. Feel free to get creative and use any fruit of choice, or a combination.)
½ cup of coconut water
Wash and cut the fruit.
Place the fruit and coconut water in a blender.
Blend until the mixture is a liquid.
Pour the liquid into popsicle molds.
Freeze for about 4 to 5 hours.
Take the molds out of the freezer to enjoy on a hot summer day!
Recipe courtesy of Certified Nutrition Coach Julianna Bastone, owner of Good JuJu Nutrition; JuJuNutritionCoach.com.
HOMESTEAD MARKETPLACE
Lunch. Farm Store. Local 99 Rte. 216, Stormville, NY 845.592.1445; FB/ IG
THE FREIGHT HOUSE CAFÉ
609 Rte. 6, Mahopac, NY 845.628.1872
TheFreightHouseCafe.com
THE PUREGANIC CAFE
Organic, Vegan, GF, Kosher 305 Halstead Ave., Harrison, NY 914.967.2332
Pureganic-Cafe.com
FARMERS MARKETS
HUDSON VALLEY
REGIONAL FARMERS MARKET
Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster, NY
HudsonValleyFarmersMarket.org
FARM STAND
HILLTOP HANOVER FARM
1271 Hanover St., Yorktown Heights, NY
Thurs – Sun, 10am-4pm
HilltopHanoverFarm.org
FARM STORE
BONI-BEL FARM & COUNTRY STORE
Natural Market & Vocational Training Program
301 Doansburg Rd., Brewster, NY 845.278.2060
GreenChimneys.org/countrystore
ZFARMS ORGANICS
355 Poplar Hill Rd., Dover Plains, NY Store: 845.877.0024
Text: 718.200.4120
ZFarmsOrganic.com
GREENS NATURAL FOODS Briarcliff Manor
97 North State Rd., Briarcliff Manor, NY 914.800.9146
Eastchester
780 White Plains Rd., Scarsdale, NY 914.874.5481
Mount Kisco 666 Lexington Ave., Mount Kisco, NY 914.864.1274
Somers 57 Rte. 6. (in Baldwin Place) Somers, NY 914.485.8093
GreensNaturalFoods.com
GREEN ORGANIC MARKET
275 S. Central Park Ave., Hartsdale, NY 914.437.5802
FB: GreenOrganicMarket
MOTHER EARTH’S STOREHOUSE
300 Kings Mall Ct., Kingston, NY 845.336.5541
MotherEarthStorehouse.com
NATURE’S PANTRY HV 1545 NY-52, Fishkill, NY 845.765.2023
NaturesPantryhv.com
NATURE’S HARVEST MARKET HV
1955 South Rd., Poughkeepsie, NY 845.296.1069
NaturesHarvesthv.com
WHOLE FOODS MARKET 575 Boston Post Rd., Port Chester, NY 914.708.1985
1 Ridge Hill Rd., Yonkers, NY 914.378.8090
WholeFoodsMarket.com
TINY GREENS FARM retail, wholesale, workshops, local pick up or delivery TinyGreensFarm.com
PERSONAL CHEF
REAL FOOD FIXX
Gluten-Dairy Free/Plant Based 914.450.8508
MarieObrien.com/chefmarie
RESTAURANT
BROOKLYN ORGANIC KITCHEN
Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac, NY 845.621.2655
BOKMahopac.com
Not many things can compare to a fresh ice cream cone on a hot summer day. And stepping out for locally sourced and served ice cream offers several advantages over conventional ice cream from a market freezer case such as superior taste, quality and healthier ingredients. Plus, supporting a local ice cream shop often means supporting a business that values sustainable agriculture and ethical animal welfare practices. Doesn’t it just taste better knowing that community farms, dairy suppliers and well-loved cows helped to create the fun flavors that came from land within a small radius?
Thankfully, there’s no shortage of local ice cream shops serving up delectable farm fresh, small batch, cow-to-cone offerings in the Hudson Valley. With unique flavors in addition to vegan and gluten-free options, here is a sampling of several creameries that exemplify these qualities.
At The Blue Pig, in Croton-on-Hudson, everything is made from scratch with locally sourced ingredients. “This includes all ice cream flavors and toppings, like the salted caramel, along with our baked goods,” affirms owner Lisa Moir, who shares that many of the ingredients come from her own farm. “Right now, we have Balsamic Roasted Strawberry, Garden Mint Chip, and Honey Vanilla with Lavender. The strawberries, mint and lavender were all grown on my farm.”
Moir likes to say, “Your ice cream can only be as good as your milk.” That’s why all of theirs is made from a specialty mix of milk and cream from Hudson Valley Fresh. She shares that thoughtful consideration to environmental concerns go into every decision. “We’re a certified green business that cares greatly for the Earth, animals and our community,” she says. “When it comes down to it, it’s really not about the ice cream cone. It’s because we made all those choices that makes our ice cream taste so delicious.”
The Blue Pig is open daily, except for Mondays, and offers indoor and outdoor family and dog-friendly seating.
Location: 121 Maple St., Croton-on-Hudson, NY. For more information, call 914.271.3850 or visit TheBluePigIceCream.com
Family-owned and operated Carmel Creamery, in Carmel, makes all their handcrafted ice cream exclusively using Hudson Valley Fresh. “We strive to offer high-quality ice cream, with exceptional flavors, free of any harmful additives. Everything we do is with our family in mind, and we extend that to your family as well. Our partnerships with local businesses help us all grow within the community,” affirms co-owners, Megan Petty and her husband Bruce, along with Brian and Jennifer Finney and their children.
The creamery includes as many local products in their ice cream as possible, such as regional roaster Reverie Coffee Company for their coffee ice creams and cold, brew milkshakes. They also serve vegan/gluten-free soft serve, vegan and glutenfree cones, as well as Italian ice. “We’ve just begun production of our in-house vegan ice cream, so be on the lookout for that,” cheers Megan.
Carmel Creamery is open seven days a week and features a welcoming yard with a variety of outdoor seating options, an assortment of yard games and occasional live music events.
Location: 105 Towners Rd., Carmel, NY. For more information, call 845.225.0890 or visit TheCarmelCreamery.com.
At Del’s Roadside, in Rhinebeck, their small batch dairy farm and ice cream company operates on three core pillars: locally sourced, farm-fresh and community focused. “We believe that happy, healthy cows equal fresh milk, which equals amazing ice cream,” says Cody Williams, owner, dairy farmer and fellow ice cream lover. “We are essentially a farm-to-scoop ice cream company. Our scoops begin with fresh milk straight from the farm to our small batch creamery which sits on 300 acres, in Red Hook, where all the magic happens. We like to bring oldfashioned farming values and beliefs, along with modern technology to create our ice cream.”
Del’s Roadside is open daily year-round, with ample indoor and outdoor seating, offering hard packed and soft serve ice cream in a variety of flavors, signature “flavor of the month” milk shakes, sundaes and boozy shakes. Gluten-free, vegan and nut-free options are also available.
Location: 6780 Albany Post Rd., Rhinebeck, NY. To place orders, call 845.516.4800. For general inquiries, call 845.516.4837 or visit DelsDairyFarm.com.
For more than 18 years, Zora Dora’s, in Beacon, has been serving up small batch ice cream and sorbets in American Popsicle fashion. “Every day is a frozen adventure in experiment and taste,” affirms owner Steven Astorino. “Seasonal berries, fruits and vegetables find their way into our handmade specialties. From spring to autumn, flavors change with the local and exotic growing season. We don’t have written recipes and often create one-of-a-kind treats that might not ever be made again. The lucky customers with curiosity will often try one of those.”
The team at Zora Dora’s selects most of their ingredients from local farmers markets and small farms around the Hudson Valley. “We also grow some ingredients in our own garden and raise our own beehives for honey,” says Astorino.
Zora Dora’s features an ever-rotating menu of unique flavors such as Cookies n’ Cream, Exotic Roasted Banana, Saffron Pistachio, and Caramel Apple Sea Salt. Alternative ice cream options include vegan, non-dairy and gluten-free ice cream sandwiches.
Location: 201 Main St., Beacon, NY. For more information, call 646.206.3982 or visit ZoraDora.com.
Ice cream has always been a favorite treat of mine. As the Natural Awakenings publisher, you can imagine I’m extra discerning where my ice cream comes from, too. Here are my tasting trip notes from a fun tour of these local ice creameries.
The Blue Pig: It’s always a tough decision due to their wide variety of delectable flavors, but on my last visit, I chose Honey Vanilla with Lavender—it’s dangerously delicious! And I love that they grow ingredients on their own farm in Vermont.
Carmel Creamery: I couldn’t resist ordering Strawberry Basil. It’s creamy, sweet and refreshing, with such a unique blend of flavors. They also offer pints to go of a wide variety of delicious looking flavors—plus they make ice cream cakes and have soft serve ice cream.
Del’s Roadside: Since I had trouble deciding between two flavors, I ended up getting both—the dreamy Lavender Honey Blueberry and Lemon Poppyseed, which was refreshing and bursting with lemon flavor. I recommend it for a hot summer day.
Zora Dora’s: During my visit, I chose a Hibiscus Mango pop, which turned out to be a perfect complement to the sunny, muggy 85-degree day. The chunks of mango in it were delicious.
It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp. Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.
In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults.
The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.
In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.
The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”
Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.
Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious,
curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.
“Entering college, you’re asking yourself, ‘What am I going to do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.
For some lifelong learners, seeking new opportunities and embracing change are
compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.
“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”
Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”
For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles Trade-Technical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.
“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.
In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”
There are numerous opportunities for learning, in person and online.
n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.
HOSTED BY:
Gigi Oppenheimer• MOVE THROUGH GRIEF
• CALM ANXIETY
• FEEL FORGIVENESS
For Info. and to register visit: WhiteLotusGrace.com
n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.
n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.
n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.
n Dance studios help people step up their ballroom dance skills.
n Contact a chef or visit a kitchen supply store for cooking lessons.
n A nearby botanical garden or gardening shop may offer how-to classes for growing native or pollinator plants.
n Pick up sewing tips at the fabric store.
n If a class is not offered, create a study group that meets at a cafe or park to learn together.
n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com
n YouTube.com is an endless source for instructional videos of every variety.
n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.
n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.
n For transformational learning, try MindValley.com, UbiquityUniversity.org and Gaia.org.
n Coursera.org offers many streaming courses, documentaries and films.
n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.Harvard.edu/ catalog/free), Stanford University (Online.Stanford.edu/free-courses), EdX (EdX.org) and The Open University (Open.edu).
Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.
Ahealthy library system contributes to healthier communities by promoting literacy and education, supporting mental health and well-being, fostering social connections, providing health information and resources, and encouraging physical activity and recreation. Through these efforts, libraries play a vital role in improving the overall health and well-being of individuals and the communities they serve.
Thankfully, there is no shortage of libraries in our regional area, with around 70 of them in Westchester, Putnam and Dutchess counties offering a wide selection of standard library services, along with community classes, lending libraries, discussion groups, learning labs, cultural events, museum passes, and so much more. These libraries are true community centers creating opportunities for learning geared toward all age groups and vast areas of interest.
The Westchester Library System joins forces with 38 libraries in the county fostering a culture of continuous education and self-improvement by offering a vast array of books, reference materials, computers, online resources, workshops, literacy education, career
coaching, and other free public programming to Westchester County residents. They also have several unique offerings including One Book Westchester, designed to bring the community together through local authors; the Music and Memory at the Library program for county residents challenged with memory loss; and a variety of VisionLabs services for those experiencing vision loss. For more information, visit WestchesterLibraries.org.
The Dutchess County Library System has 26 libraries available to the community. One of the most vibrant libraries in Dutchess County, The Starr Library in Rhinebeck, New York, is celebrating 160 years and offers an impressive amount of services including literary programs such as book clubs, author talks, and writing workshops; performances by local storytellers and musicians; health and wellness offerings namely tai chi, chair yoga and cooking classes; children’s activities including music workshops, group story time, and cookie decorating; plus adult education classes including photography, teen tech support, knitting, art exhibits and more. For more information on Dutchess County libraries, visit DutchessNY.gov/Business/Libraries-inDutchess-County.htm.
Putnam County has eight libraries featuring a host of community-centric offerings for all ages, from toddlers to seniors. One of the most lively libraries in Putnam County is the Patterson Library, which strives to provide a wide range
of valuable community services for all Patterson area residents, including free community education and cultural services like computer assistance, open art studio days, a summer concert series, movie matinees, yoga in the park, and a hearty lending library offering up a selection of cake pans, seeds, gardening tools, hiking backpacks and more. For more information, visit CountyOffice.org/nyputnam-county-libraries.
It is evident, libraries are invaluable resources for our tri-county communities as they support lifelong learning, offer digital resources, cultivate curiosity and create inclusive spaces. Libraries historically have been known as welcoming environments that foster intellectual freedom, creativity and community. By providing these services, libraries contribute to the intellectual, educational, social and cultural development of individuals and communities as a whole.
Libraries make ideal locations for local practitioners and businesses to offer workshops and lectures to the community. Not only do you get a chance to meet fellow community members and educate them on your area of expertise, but your event also affords them the opportunity to learn more about your offerings while considering whether you might be a good match to partner with for their health and wellness journey. Call or visit your local library today and inquire about hosting your events.
There are countless local opportunities to increase knowledge and skills, train for a new career, experience an educational workshop or healing event and simply learn for the fun of it. These upcoming courses, events and trainings in our community offer novel pathways to living with passion and purpose.
An investment in knowledge pays the best interest.
Susanne Saltzman, M.D., will offer a course in homeopathic medicine for the layperson and health professionals beginning in September. Meet one Saturday per month for 10 months to learn how to treat family, friends and patients with homeopathic remedies. Those interested should register now as the course is limited to 20 students.
“Homeopathy is a fascinating system of medicine that will leave you inspired. The course will be informative and enjoyable,” enthuses Saltzman, a private practitioner specializing in homeopathic and functional medicine. She has successfully treated thousands of adults and children with a wide range of illnesses for more than 30 years and will draw on many cured cases from her own practice to illustrate these remedies during the course.
Saltzman explains that homeopathy is a system of medicine that uses natural substances to stimulate the body’s immune system to heal disease. It recognizes that every person is unique in the way they express illness; therefore, two people with the same “disease” may need two completely different homeopathic remedies. A remedy treats the “whole” person which means that a person’s mental and emotional characteristics are just as important as their physical symptoms in the selection of the correct remedy. During the course, students will learn homeopathic theory and philosophy; acute prescribing; chronic, constitutional prescribing; and in-depth analysis of the most common remedies used in practice today.
Location: Hartsdale Homeopathy, 250 E. Hartsdale Ave. Ste. 22, Hartsdale, NY. For more information, including pricing, or to register, call 914.472.0666, email drsaltzmanoffice@gmail.com or visit HartsdaleHomeopathy.com. See ad, page 16.
~ Benjamin FranklinMoss and Moonlight: Sanctuary for Healing Arts, in Hopewell Junction, is offering Reiki Training for Level 1 and 2 certification on September 23 and 24, from 10 a.m. to 4 p.m. both days. Participants can register for Reiki Level 1 only, held the first day, or Reiki Level 2 only, if they already have Level 1 certification, or they can register for both days. There will be a daily break for lunch and participants are asked to bring their own meal. Refrigerator access will be available.
“Learning reiki can improve your quality of life by empowering you to control the circumstances of your health and wellbeing,” explains Dariana Walters, reiki master teacher. “You will learn to utilize self-healing techniques to help heal your physical, emotional and spiritual nature. If you choose, you may continue your reiki studies to help heal others as well.”
Moss and Moonlight is a wellness center offering individual healing sessions as well as group workshops and events, both in person and virtually, to help people tap into their innate healing power and live more purposefully and authentically.
“Reiki is different than other hands-on healing modalities because reiki is also a way of life—a way of self-discovery,” adds Walters. “At this time, the world needs reiki healing more than ever. The more people that reiki can reach, the more that we will help enable our world to heal.”
Cost: $200 for Reiki 1 or Reiki 2 (Reiki 1 certification is a prerequisite for taking Reiki 2); $350 for both days. For more information or to register (required), visit MossAndMoonlight. com/event-details/reiki-training-level-1-2-certification-2.
Francesca Lilac Genco, owner of Song of the Body, will be offering several new programs beginning in September at Universal Healing Arts, in Cortlandt Manor. SoulSong—A Guided Sound Journey to Your Natural Self takes place September 7 and Singing the Body—Discover Your Natural Voice will be on September 21. A four-week Singing the Body series will be held on Thursdays from 7 to 9 p.m. on September 28 and October 5, 19 and 26.
In the SoulSong class, Genco says she will guide participants on a sound journey with her voice and simple instruments. Participants will have the opportunity to draw, journal and share with the group after the sound journey is completed.
“Singing the Body is a playful, deep and rich approach to singing and making sound for everyone who loves to sing or wants to love to sing, ‘non-singers’, shower singers and professional singers alike,” exclaims Genco, a singer and sound healer, yoga instructor, bodyworker and interdisciplinary arts teacher.
“Everything in the universe is rhythm and sound,” she adds. “We are all part of this continual song and dance. In these classes, you’ll connect more deeply with your natural self and your natural voice.”
Cost: SoulSong, $45; Singing the Body, $45; series, $175. Location: Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor, NY. For more information, call 510.524.2924, email info@songofthebody.com or visit SongOfTheBody.com. See ad, page 42.
Naturally—a nonprofit dedicated to educating and empowering everyone to keep their brain healthy throughout their lives through a multi-therapeutic approach to preventing and treating memory loss—will offer their next virtual Stay Sharp Foundational Coaching Program beginning in October and will resume their free webinars in September.
The program provides a unique opportunity for those looking to preserve their cognition, or who are just beginning to notice lapses in their memory, to take a more active role in enhancing their brain health. The webinars address the many causes of dementia and how it can be prevented and treated. Many previous webinars are available on their YouTube channel.
“All the Alzheimer’s and other dementia news focuses on slowing the progression of the disease,” observes Karel Karpe, executive director. “With the proper tools and support, most people can improve their cognition and some will fully regain their former lives.”
Adds Karpe, “Studies have shown that taking early action to preserve brain health can make all the difference in our cognition as we age. Improving lifestyle choices around nutrition, exercise and sleep, and learning to manage stress, are great first steps in sharpening our brains and living more vibrant and healthier lives. But as we get older, it is hard to make these changes without support.”
For more information, text 914.281.1404, email info@sharpagain.org or visit SharpAgain.org.
Classes start Saturday, September 9th from 2-5 pm in Fishkill NY with focus on prevention and self-care, through the lens of Asian and Western Herbalism. 2023 class dates; 10/7, 11/4 and 12/2/23
Please register in advance to reserve your seat! Fee $60.00 per class, payable at time of registration, with Lorraine Hughes, RH (AHG) (845) 416-4598
www.EmpoweredByNature.net
Dr. Somesh Kaushik, owner of the Ayurvedic and Naturopathic Clinic, in Cross River, invites those that wish to expand their current health practice or obtain additional knowledge and resources, to join him in September for a year-long online course in Ayurvedic Health Counseling. An Ayurvedic Health Counselor (AHC) is trained in preventive health care with a specific focus on diet and lifestyle.
Course participants will learn how to uncover the root cause of illness and how the body heals naturally. They will study the Ayurvedic principles of mind-body-spirit connection with Kaushik, an Ayurvedic and naturopathic physician who has more than 35 years of clinical and academic experience.
“This course follows the curriculum of the Ministry of Ayush, Government of India, which represents the finest in education of traditional Ayurveda,” says Kaushik. The curriculum consists of lectures, clinical practicum, selfstudy and case reports. The concentration areas covered are: concepts of Ayurveda, its history and philosophy, skills and competencies, as well as recommendations, treatment and other interventions. Meetings will be held one weekend a month, with additional weekends if necessary. An internship is advised to complete the course.
Kaushik received his training as an Ayurvedic physician at Kurukshetra University, India, and as a naturopathic doctor at the University of Bridgeport, Connecticut. He holds a dual MA in public health and public administration from the University of Alabama and has taught Ayurvedic medicine throughout the U.S. In addition, he recently founded the Institute for the Advancement of Ayurvedic Sciences, a research and teaching institution.
Dr. Kaushik’s Ayurvedic and Naturopathic Clinic is located at 792 Rte. 35, Cross River, NY. For more information, call 646.670.6725 or email drkaushik@drkaushik.com. See ad, page 22.
Lifelong learning is at the heart of the culture within the Fellowship Community, in Spring Valley. Founded in 1966, the Fellowship was conceived as a new model of eldercare based on inter-generational participation and the humanistic philosophy of Rudolf Steiner, known as Anthroposophy.
Senior residents at the Fellowship are highly engaged in community life, where the striving of the young is met with the wisdom of the elder, living and working side by side. The community offers many ways for residents of all ages to learn and grow together. There are classes offered in speech arts, painting, pottery and woodworking, and craft studios for those interested in weaving, baking and candle making.
There are also study groups on various aspects of Anthroposophy, and the community library offers countless books to explore. Films and documentaries are screened that educate as well as entertain. Lectures are offered on a variety of topics—ranging from permaculture to life after death—and are open to the larger community, as are live musical performances.
The Fellowship sits on more than 20 acres of farm, woods and orchards. It serves the needs of elder members through all phases of aging, from independent living apartments to more direct help, surrounding and supporting them with a more human approach to elder care.
“The greatest gift of the Fellowship Community is that people of all ages are truly valued,” notes Development Manager Peter Heatley. “We share the belief that we all have something worthwhile to offer to our community life, and we are never too old to continue learning and growing.”
Location: Fellowship Community, 241 Hungry Hollow Rd., Chestnut Ridge, NY. For more information, call 845.356.8494 or visit FellowshipCommunity.org. See ad, page 41.
Putnam Yoga, in Baldwin Place, will be offering a 200-hour Yoga Teacher program starting September 22 and ending June 9. The classes meet one weekend a month and the times are from 5 to 9 p.m. on Friday and from 8 a.m. to 4 p.m. on Saturday and Sunday. Participants will learn yoga philosophy, yoga anatomy, the yoga poses (asanas) and alignment. They will also learn the cuing and sequencing needed to teach a safe and effective yoga class.
“Yoga is so much more than the poses we practice on the mat,” observes Christine Dodge, yoga instructor, teacher trainer and owner of the studio, which has been in business for 11 years and offers a variety of yoga, both in person and online. “This yoga teacher training will offer you tremendous personal development and growth as you unfold the tension and stress in your body.” She adds that this teacher training program is also beneficial for those that may not want to teach a class but want to deepen their knowledge of what they are practicing and why.
In addition to teacher training, the studio offers day and evening classes seven days a week both in-person and online.
Cost: $2,500. Early-bird special of $2,250 if paid in full by Sept. 1. A $500 deposit is required to reserve a spot. Location: Putnam Yoga, 30 Tomahawk St., Baldwin Place, NY. For more information, call 845.494.8118 or visit PutnamYoga.com. See ad, page 39.
Empowered by Nature owner Lorraine Hughes, a registered herbalist, has announced that she has started offering herbal medicine classes. The first one, titled Herbalism and Immune Health, will be held from 2 to 5 p.m. on September 9, in Fishkill. Future classes will offer medicine making in the form of syrups and tinctures.
“I am looking forward to helping people empower themselves with tools in order to mitigate and prevent ‘dis-ease’ in order to attain life-force resilience,” says Hughes, who practices Asian and Western herbal medicine and nutrition and is also an educator and reflexologist.
Hughes explains that when participants implement the recommendations offered in these classes into their daily lives, their energy levels will improve and they will lead happier and healthier lives.
“The mission of this first class and future classes is to return back to basics with daily health practices, inclusive of herbs, diet, lifestyle, movement and community,” says Hughes. “This includes embracing the plant medicines that we have in our own backyards and integrating both the Western and Asian philosophies to better understand why we get sick and how to slow down, and in some cases, reverse the process of chronic illness.”
Cost: $60. Location: Fishkill, NY. For more information, call 845.416.4598, email lorrainehughes54@gmail.com or visit EmpoweredByNature.net. See ad, page 33.
Bernadette Bloom—a medical intuitive, physical therapist and president of Center for Aligned Healing, which is dedicated to holistic energy medicine healing and teaching—will present Energy Medicine for the 21st Century Part 1 on September 10 from 9:45 a.m. to 6:30 p.m. The newly revised class will be held in person, in Chappaqua, as well as virtually via Zoom.
“Come and enjoy getting treated while learning this fascinating subject and deepening your spiritual journey,” encourages Bloom. “Take this class. You won’t be disappointment. And I promise it will change your life for the better!”
Participants will learn practical application of “one of the most informative, high-vibrational energy healing modalities”—esoteric healing from Tibet. They will learn about the monad, the rays and the triangles and the different levels of the chakras and how they influence who we are and function in life.
Bloom adds, “As the only teacher of this powerful healing modality in the New York tri-state area, I feel it is my spiritual responsibility to educate all who are willing to learn and to help others become empowered when it comes to life and health.”
Cost: Early-bird price of $250, plus a $25 book fee, before Sept. 1; late fee of $450 after Sept. 1. Location: In person in Chappaqua, NY, and virtually via Zoom. For more information, email bernadettebloom8@gmail.com or visit TheEsotericBloom.com. See ad, page 18.
by Carrie Jackson
The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Motivated by the climate crisis and global-warming-related disasters, many students are looking for ways to lower their individual carbon footprint. Schools, too, are implementing Earth-friendly initiatives throughout their campuses while also prioritizing climate-conscious subjects in their curriculums.
According to Julian Dautremont, director of programs at the Association for the Advancement of Sustainability in Higher Education (AASHE), “Sustainability education helps attract, retain and motivate top students and prepares them for responsible citizenship. It catalyzes increased giving and new funding sources, strengthens community relations and facilitates new partnerships.
Moreover, sustainability research and education demonstrate relevance in addressing grand challenges and help unify the campus around a shared sense of purpose.”
AASHE advocates comprehensive modifications that make going green easy and second nature. “We recommend that institutions create systems in which sustainability is the default. Longterm measures such as installing low-flow fixtures in bathrooms, using induction stovetops in dorms and having light sensors that turn off automatically in offices make saving energy automatic,” Dautremont explains. “Where individual behavior is a factor, make the more sustainable choices convenient by, for example, providing water bottle filling stations on every floor, installing covered bike parking and storage, or giving each room its own recycling receptacle and providing education and training to make sustainability behaviors the cultural norm.”
Sophomore Anna Ries-Roncalli, an environmental science major at Loyola University, in Chicago, says, “College is often the first time you’re learning how to be an adult and interacting with the world, and it’s important to make sure that your role is sustainable. Colleges have an inherent, built-in sense of community, and prioritizing sustainability comes more naturally when you see that it’s a collective responsibility that impacts others.”
Ries-Roncalli is aware of the impact her food choices have on the environment. “In our country, where we can buy anything we want from the grocery store, we are so disconnected from the food system. Most people don’t see a carton of eggs and think about every step that it took to get it on the shelves or where the farm it came from is located,” she says. To do her part, she brings reusable plates and utensils to the dining hall, takes leftovers home in a multi-use canister and shops locally or at farmers markets whenever possible. While Loyola composts most food waste in the dining halls, Ries-Roncalli volunteers with Food Recovery Network, a student organization that collects and distributes leftovers to local shelters and food pantries.
Michael Hughey, a senior in the environmental studies program at Loyola, takes full advantage of a partnership between the Chicago Transit Authority and Loyola that grants eligible students unlimited use of public trains and buses. “Students can also walk, take their own bike or use a bike share to get around. Not only are they cutting back on their carbon footprint, they’re engaging more with the city on a ground level,” Hughey explains. “We’ve seen the effects of climate change disproportionately affect low-income communities and communities of color. I personally
want to mitigate those effects as much as possible and be kind to the planet and my neighbors.”
Cria Kay, program administrator at Northwestern University’s sustainNU, says, “I recommend finding something that brings you joy, identifying what changes you want to see in your life or community, then developing an action you can take that applies your passion to the environmental issue you identified. Even something as simple as taking a walk to pause and notice the wildlife, water, air and soil around you can be helpful for well-being and getting inspired to take on more sustainable behaviors.”
Amy Spark, the sustainability coordinator at Bow Valley College, in Calgary, Canada, believes that sustainability literacy eventually will be required across all disciplines. “Students in every sector are going to be impacted by climate change. Nurses in our LPN [licensed practical nursing] program are seeing a spike in hospital visits with health issues from increasingly poor air quality. It is important to train future graduates to recognize and deal with the impacts of climate change in their disciplines,” she explains.
Spark encourages students to use their voices. “Human stories move decisionmakers, and schools are invested in their students’ overall experience. You don’t need to be an expert, but speak from your experience,” she suggests. “Tell your administrators and policymakers how air quality affects you, or let them know how having more bike lanes would help. If you see something, say something. Report leaky faucets, lights that won’t turn off and other inefficiencies to the maintenance department so proper repairs can be made.”
“Individual behavior change is important, but the single most powerful thing students can do is to advocate for broader change,” says Dautremont. “Students can be enormously influential in campus decision-making, and the impact of such changes generally is going to far outweigh the impact of individual behavior changes.”
Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
Helps
classes and OneRoof (OneRoofApp.com) and Nextdoor (Nextdoor.com) for neighborhood meetups.
“Fitness classes are not one-size-fits-all, and finding an environment and a movement style that matches you can help you be more successful in your fitness journey,” says Jillian Aeder, a Denver-based doctor of physical therapy at Hinge Health and a certified athletic trainer. She recommends trying different studios and types of classes when starting out.
“Group classes are usually conducted on a weekly basis at the same time to help people find consistency in their workouts,” says Britney Kimball, a professional dancer and certified Pilates instructor for BK Movement Health, in New York City. “Attending the same class every week not only helps you see the benefits of fitness faster, but also creates a comfortability with the instructor, the class and the people around you.”
Amber Grundy, a doctor of physical therapy and fitness instructor in Philadelphia, says, “Group fitness programs can be helpful in keeping you accountable for exercising on a regular basis. It makes you feel a part of a community, bringing together multiple fitness levels that can help challenge and motivate.”
People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should come as no surprise that for exercising, a group setting can also be a plus.
Led by a knowledgeable teacher and populated by like-minded participants, fitness classes offer a great way to jumpstart an exercise regimen and achieve fitness goals. Although some people may feel vulnerable when trying a new physical activity in front of strangers, there are ways to overcome the anxiety. Exercising together can transform a workout into a fun, motivating, socially fulfilling activity.
In most cities, an array of group fitness classes is available at gyms, YMCAs, community centers, medical facilities and other public and private venues. The diverse choices include Zumba, a Latininspired dance; barre, which incorporates ballet movements; spin cycling, or high-intensity stationary biking; many forms of yoga; the mind-body practice known as Pilates; and boot camp, a military-inspired workout that incorporates strength building with strenuous aerobics. Free group activities are often available, too, such as walking, running, dancing or hiking meetups.
Classes may be posted online and onsite. Scheduling apps can assist the search for nearby options, including ClassPass ( ClassPass.com ) and MindBody ( MindBodyOnline.com ) for
Fitness classes offer the thrill of competition, Aeder says, noting, “I have seen firsthand how group settings help improve participation, performance and ultimately results.” Some classes encourage a healthy dose of competition by displaying scores, ranking attendees in speed or agility, or implementing tiers within an all-level class. In a 2011 study of older adults published in The International Journal of Sport and Society, researchers found that seniors like a challenge, enjoy “winning things” and are motivated to work harder when engaging in competition.
To alleviate anxiety about joining a new program, Kimball recommends that people show up to class early, introduce themselves and ask questions. “An instructor will love it when you’re involved, wanting to learn and openly communicating with them,” she explains.
Grundy suggests managing expectations. “Read the description of the class before attending to learn what to expect, and if you’re worried about past injuries or limitations, review that with the instructor. Often, group classes will offer options based on difficulty level. It’s OK for a beginner to take an expert class so long as they take breaks throughout the workout.”
Group classes have one very important advantage over individual training: cost. According to the Aerobics and Fitness Association of America, a one-on-one personal training session may begin at $80, whereas a group class with 10 students could be $20 each. Lower costs make sustained attendance more achievable.
“ The group setting is a nice way to both meet new people and spend extra time with friends or family,” says Grundy. “The camaraderie makes participants more accountable; many leave class saying, ‘See you next time!’ or asking, ‘Where have you been?’”
Kimball has noticed her students walk out feeling better, looking more confident and going into the rest of their day in a better mood. She says, “Oftentimes we are our own biggest critic, but it is important to push past that to show up, move the body and have fun.”
Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.
• DANCE MILLBROOK
White Lotus Ballet
Heal, Dance, Stretch South Road
845.677.3517; WhiteLotusBallet.com
• FITNESS STUDIOS
MAHOPAC
Health-Balanced Fitness Fitness for Active Aging 900 South Lake Blvd., Ste.6 845.216.6810; HealthBalanced.com
• QIGONG STUDIOS
CHAPPAQUA
Power Chi Fusion
In-person/Virtual
83 North Greeley Ave. 914.433.7135; PowerChiFusion.com
• ONLINE STUDIOS
Encourage Yoga OnDemand/Livestream/ Deep Dive 413.679.7766; EncourageYoga.com
YogaShine
For the Over-50 Crowd Mat, Chair, Therapy – Zoom Groups and Individuals
914.769.8745; YogaShine.com
• YOGA ASSOCIATIONS
Yoga Teachers Association Workshops 2nd Sat. 1:30pm Club Fit, Briarcliff Manor, NY and via Zoom; ytayoga.com yta_president@ytayoga.com
• YOGA RETREATS
Yoga in the Adirondacks, LLC 2 Coulter Rd., Bakers Mills, NY 518.251.3015; 914-494-2266 YogaInTheAdirondacks.com
• YOGA STUDIOS AMENIA
Amenia Yoga
A Place for Wellness
18 Old North Rd. info@ameniayoga.com; AmeniaYoga.com
BREWSTER
Tula Yoga For Wellness Group, Privates, Specialties 22 Sutton Place; 914.806.3286 TulaYogaForWellness.com
DOBBS FERRY
Sacred Spirit Yoga & Healing Arts Center
343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org
DOVER PLAINS
Blue Lotus Yoga & Healing
Yoga, Reiki, Meditation
5 Dover Village Plaza, Ste 3 845.242.3625; BlueLotusYogaHealing.com
HOPEWELL JUNCTION
Redtail Power Yoga
810 Rte. 82 845.605.2257; RedTailPowerYoga.com
LAGRANGEVILLE
Lilac Soul Yoga
Billings Plza., above Adelina's 2419 Rt. 82, 2nd Fl., Ste. 6 845.234.8886; LilacSoul.com
MAHOPAC
Luna Power Yoga
Move, Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; LunaPowerYoga.com
Putnam Yoga
30 Tomahawk St., Baldwin Place 845.494.8118; PutnamYoga.com
PAWLING
Pawling Yoga & Wellness
26 East Main St., Ste. 2 845.661.8664; PawlingYogaWellness.org
PEEKSKILL
PranaMoon Yoga
In Studio + Zoom 1000 N. Division St., 2H 845.528.0318; PranaMoonYoga.com
SOMERS
Zen Garden Health
Coaching & Yoga
Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917.721.2529; yoga.zengarden@gmail.com
WAPPINGERS FALLS
Back2Health Yoga
Yoga for Back Care+Scoliosis
6 Broadway Ave. 845.202.2228 Back2HealthYoga.com
Bestselling author, activist and gardener Maria Rodale is a board member of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth.
Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, as well as Scratch: Home Cooking for Everyone
In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her.
It was a combination of sensing that “spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irrever-
ence. It’s been my experience that once we begin following the path that spirit provides for us, things become easy. As someone on the older side of life, I’ve also noticed that when I don’t listen to that guidance, I tend to really mess things up, so even when I don’t understand the path, I have to follow it.
The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job.
The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them in order to absorb their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.
Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new skill or power. For example, when I was journeying and getting to know mosquitos and ticks, I felt afraid but chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.
To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.
Trauma is the root of everything—crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Openness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature. If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together with nature— envisioning and building new systems and ways of being on this beautiful Earth.
Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at SophiaEllisKreider@gmail.com.
Want to learn more about Rodale's work? Writer and author, Wendy Nadherny Fachon hosts the Story Walking Radio Hour on the Dreamvisions 7 Radio Network. Tune in to her August episode, an interview with Rodale, at NetwalkRI.com/podcasts.
by Marlaina Donato
Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. “Why?” was a perpetual mantra we lived by, no doubt testing the patience of loved ones. Somewhere along the way, our eagerness to jump into the lap of the world and be held by magic gave way to a new way of being.
In 1942, Albert Einstein wrote to his old friend, German psychiatrist Otto Juliusburger, “People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live. What I mean is we never cease to stand like curious children before the great Mystery into which we were born.” This quote reminds us to stop wading in the daily grind and dive into the deep end of everyday magic.
Discovering a new musical artist, learning about a country we never heard of and touching emerald moss during a Sunday hike wakes up the child in us, the self that is impervious to pessimism. Observing a flower at ground level with the bees or reacquainting ourselves with the changing wheel of constellations not only re-sparks our ability to respond to life but also reinforces our connection to the infinite.
Courting curiosity is the domain of cats, as well as the most contented humans. Rekindling our wonderment is even better when shared with kindred souls, and the ripple effect can travel further than we might expect. Here are some inspirations:
n Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.
n Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.
n Check out a book or two from the children’s section at the library and be young again.
n Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.
n Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.
n Revisit a childhood or teenage interest and don’t explain why.
Marlaina Donato is an author, painter and composer. Connect at JaguarFlower.art.
Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com
ENERGY MEDICINE
Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744
TheEsotericBloom.com
One Light Healing Touch
Penny and Ron Lavin, MA Sessions and Schools OLHT1.com/845.878.5165
NEW Moss and Moonlight Reiki, Women Circles, Yoga, Workshops, In-person & Virtual Hopewell Junction, NY MossAndMoonLight.com
Purple Lotus Zen Psychic Card Readings, Medium & Energy Healing 914.513.8398; PurpleLotusZen.com
White Lotus Grace Healing/Dance/Readings
845.677.3517
Millbrook & Remote WhiteLotusGrace.com
Persephone’s Pearl 1014 B Main St., Peekskill 914.737.3460
PersephonesPearl.com
Universal Healing Arts
Metaphysical, Crystals, More! Cortlandt Manor, NY 914.737.HEAL
SoulConnectionShop.com
PSYCHIC MEDIUM
Celestial Touch
Laura Schek, Psychic Medium, Reiki Master 7 Arch St., Pawling, NY 845.244.1767
CelestialTouchllc.com
REIKI
Balancing 4 Life
Anne Bentzen, Jikiden Reiki Certified Teacher/Practitioner 25 Broadway, Pleasantville, NY 914.588.4079
Balancing4Life.com
Edit Babboni, CHC, RYT-200 Reiki Healing, Health Coaching, Yoga
61 Lakeview Dr., Yorktown Heights, NY 917.721.2529
yoga.zengarden@gmail.com
Natalie Rapini, LMT Reiki Practitioner 175 King St., Chappaqua, NY By appt. 914.275.1865
TAROT
Martha's Tarot
Angel Tarot Readings
Reading, Classes, Meditations 845.288.1890; MarthasTarot.com
ADD
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before August 8 (for the September issue) and adhere to our guidelines. Email admin@naturalawakenings.com for guidelines on how to submit listings.
TUESDAY, AUGUST 1
Sound Bath with Lana Arus – 7:30-9pm. Attune with the energies of the Sturgeon Super Full Moon. Expand your heart with gratitude and appreciation. Open your energy centers with the vibrations of Lana’s seven metal singing bowls. $44. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/ upcoming-events.
WEDNESDAY, AUGUST 2
Emergency Preparedness – 7-8:30pm. Learn how to be prepared before disaster strikes and to quickly respond and recover. First Lieutenant Kyle Kilner of the NY National Guard will teach residents about the tools and resources needed to prepare for any type of disaster, respond accordingly, and recover as quickly as possible to pre-disaster conditions. Patterson Library, 1167 Rte. 311, Patterson, NY. Info: 845-878-6121.
FRIDAY, AUGUST 4
Paint & Sip – 6-7pm. Enjoy house-made spirits at our self-guided and self-paced event! Drinks included in cover charge. Must be 21 or older to attend. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Community Acupuncture Clinic for PTSD & Stress Relief – 6-7pm. Acupuncturists Christine Pellegrino, M.S., L.Ac and Catherine Cusumano, M.S., L.Ac will be treating participants with the NADA Acupuncture Protocol. This effective protocol helps reduce and release symptoms associated with PTSD as well as symptoms of anxiety, stress, panic, mental distress and other conditions such as addiction and sleep disturbances. Sliding scale $15-$45. Pellegrino Healing Center, 4307 Albany Post Rd., Hyde Park. Register: PellegrinoHealingCenter.com/events.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.
Super Full Moon Ceremony – 8-9:30pm. With singer, Francesca Genco. Celebrate and connect with the energy of the New Moon through song, sound, and movement! $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com..
SUNDAY,
Heritage of India Festival – 12-6pm. Enjoy traditional Indian dance performances, music, food, vendors, and more at this celebration of the culture
AUGUST 8
of India. Rain or shine. Bring your blankets and chairs. Free admission and parking. Kensico Dam Plaza, 1 Bronx River Parkway Rd, Valhalla. Info: iacaw.org/heritageof-india-festival.
MONDAY,
A Brush with God: Iconography Painting Retreat – 1pm Aug.7 – 11am Aug.11. Join Artist and author Fr. Peter Pearson for an Icon painting retreat. You will paint an image and all supplies will be provided as part of the registration fee. Additional materials will be available for purchase if desired. The Center at Mariandale, 299 North Highland Ave., Ossining. $550, includes retreat, overnight stay and meals. Preregister: 914.941.4455; Mariandale.org.
The Divine Masculine Brotherhood – 6-7pm. Join us at the Pearl as we share meaningful conversations focused on navigating being a man in goddess centered spiritual practices. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Nature Explorers Camp – 9am-12pm. Aug. 8, 9 & 10. Explore the many wonders that nature has to offer! Our naturalists will encourage campers to follow their interests in wildlife, the outdoors, and the environment. This camp is perfect for curious freethinkers and nature lovers. Westmoreland Sanctuary, 260 Chestnut Ridge Rd., Mt. Kisco. Info/register: 904.666.8448; WestmorelandSanctuary.org.
Free Online Lecture: Lyme Disease – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Ayurveda’s Approach to Common Disorders: Lyme Disease,” through the Pawling Free Library. Held via Zoom. Registration required through the library: 845.855.3444 or PawlingFreeLibrary.org.
Thursday PM Fresh Food Market
June - August: 4-7:30pm.
3 Memorial Dr., Croton, NY
Sunday Market on The River with 10 AM Yoga
June - October: 9am.-1pm.
45 Riverview Ave., Verplank, NY
LetItShineOnline.com
Outside Story Time – 10:30-11:30am. Our story time for infants and toddlers is designed to enhance early literacy skills and features diverse children’s books. Town of Pelham Public Library, 530 Colonial Ave., Village of Pelham. PelhamLibrary.org.
Summer Writing Workshop – 1-4pm. With Karen Rippstein. In this workshop, you’ll write about creating a nurturing space of your own where you can relax and retreat to leaving distractions behind. Dress comfortably and bring a swimsuit if you’d like to take a dip in Mariandale’s on-site pool following workshop. $40. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.
THURSDAY, AUGUST 10
Krishna Das in Concert – 7-9:30pm. Join Krishna Das and friends for an evening of sacred kirtan music to benefit the Tibetan Home of Hope. Since 1996, Krishna Das has released sixteen music albums, numerous videos, and published two books. Tarrytown Music Hall, 13 Main St., FL. 2, Tarrytown. Tickets: TarrytownMusicHall.org.
FRIDAY, AUGUST 11
Encounter God’s Love Through Nature Weekend Retreat – 5pm. Aug. 11 – 1pm. Aug 13. With Holly Rockwell. Using poetry, contemplative practices, our imaginations, and time outside on the beautiful Mariandale land, we will slow down, pay attention, and open ourselves to a deeper awareness of the holy all around us. $285, includes retreat, overnight stay and meals. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.
SATURDAY, AUGUST 12
Afro-Caribbean Spirituality – 1-2pm. Develop an understanding of different Afro-Caribbean spiritual practices and their origins. $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Dream Interpretation – 1-4pm. With renowned Psychic/Medium, Michelle Lorenzo. Learn about
CALL
845.593.0065 TO BE INCLUDED
FEATURE YOUR YOGA STUDIO, PRACTICE, TEACHER TRAINING OR RETREAT.
DEADLINE: AUGUST 8TH.
the energetic system and how to see, feel and read the aura. $45. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.
SUNDAY, AUGUST 13
The Beacon Sloop Club’s Corn Festival – 12-5pm. This fun, family-friendly event along the shores of the Hudson River celebrates all things corn. Proceeds raised support the public sailing program on the Woody Guthrie and other environmental education programs. Free admission. Pete and Toshi Riverfront Park, 2 Red Flynn Dr., Beacon. Info: 914.907.4928; BeaconSloopClub.org.
We will learn to connect to the wheel through meditations and journeys.
Sunday, August 13. 1 to 4 pm • $30 donation
Inner Circle Farm
40 White Hawk Trail. Patterson, NY Contact Michael at 845-489-7250 walkingthetrail16@gmail.com MeditativeWalks.com
MONDAY, AUGUST 14
LGBTQ+ Spirituality Group – 6-7pm. Have deep conversations with other people within the community about being queer and how that plays into managing spirituality. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
FRIDAY, AUGUST 18
Shine On: Women’s Summer Retreat Weekend – 5pm. Aug. 18 – 1pm. Aug 20. An opportunity to relax, refresh, and rejuvenate your body, mind and soul. Kacey from Shine On, The Health & Happiness show, has gathered a group of wellness experts to help you find your “Shine.” Enjoy yoga, meditation, reiki, sound healing, sunsets, nature walks and as always a few surprises! There will be ample time to enjoy the grounds and river views, take a dip or just sit by the pool for community and conversation. $285, includes retreat, overnight stay
Herbalism and Immune Health Class Series
2-5pm • Saturday, September 9
With Lorraine Hughes of Empowered by Nature
This class focuses on why we get sick, while providing the tools for daily prevention and self-care.
$60 • Held in Fishkill Info/register: 845.416.4598; EmpoweredByNature.net.
and meals. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.
Paint & Sip – 6-7pm. Enjoy house-made spirits at our self-guided and self-paced event! Drinks included in cover charge. Must be 21 or older to attend. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.
SATURDAY, AUGUST 19
Wicca 101 – 5-6pm. Develop an understanding of Wiccan practices. $15. Persephone’s Pearl,1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Monthly Seance – 7-9pm. Receive guidance and advice from the other side, now holding limited spacing! $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Bring Help and Hope to People Fighting Breast and Ovarian Cancer!
ANNUAL SUPPORT-A-WALK
Sunday, October 1
Presented by Support Connection, Inc. Walk With Us in FDR Park or Wherever You Are!
THERE ARE MANY WAYS TO HELP! Donate • Raise Funds
Form a Team • Spread the Word Volunteer • Make a Difference!
SupportConnection.org or 914-962-6402
SUNDAY, AUGUST 20
Native American-Style Drumming Circle –4-6pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers available. Families welcome. Children 12 & under free. $25. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.
TUESDAY, AUGUST 22
The Meditative Art of Basketry: Weaving with Natural Fibers – 9am. Aug. 22 – 3pm. Aug. 23. With Mara Lefebvre. Learn to center your mind as you explore weaving as a meditative practice. The repetitive over and under weaving technique will calm your mind while you get in touch with your creativity. No previous weaving experience is necessary. Bring a scissor or shears; towels will be provided. $180, includes retreat, overnight stay and meals. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.
THURSDAY, AUGUST 24
Feeding the Mind: Food for Mental Health – 11am-12:30pm. With Linda Cicero, NASM, Certified Nutrition Coach and Behavior Change Specialist. Learn about nutrients for your brain, the gut-brain connections, how sugar and inflammation affect your mental health. Tips, food plans, handouts. $30. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.
FRIDAY, AUGUST 25
Somatic Release Breathwork – 6:30pm. Use breathing patterns to release trauma, stress, and stagnant energy from the nervous system so your authentic self can emerge. $38. Moss and Moonlight Sanctuary for Healing Arts. Hopewell Junction. Info/Register: MossAndMoonlight.com/ calendar.
SATURDAY, AUGUST 26
Goat Yoga – 10-11am. With Certified Yoga Instructor, Rona Levine. Enjoy a simple yoga practice while experiencing the gentleness and playfulness of Ridge Ranch’s baby goats. All are welcome. No prior yoga or goat experience necessary. $35. BYO mat (or rentals are available for a nominal fee). Ridge Ranch, 276 Quaker Rd., Patterson. Info: 8453199250;RidgeRanchNY.com.
non-nonsense education and movement to gain strength, length and flexibility for bladder/bowel issues, recovery from childbirth, gynecological or prostate surgery and more. $49. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/ upcoming-events.
MONDAY, AUGUST 28
The Sisterhood – 6-7pm. Sit with other Women and discuss all the beautiful mysteries that are a part of Womanhood. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
WEDNESDAY, AUGUST 30
Full Moon Ritual – 6-7pm. Join us at the Pearl as we take part in a full moon ritual. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.
Community Sound Bath – 7:30-8:30pm. With Sound Healer Marissa Dinki, Sekhem. Join us for this meditative experience where participants are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, chimes, drone instruments, tuning forks and the human voice itself. $44. Luna Power Yoga, 54 Miller Rd.,Mahopac. Info: 845.276.4619; LunaPowerYoga.com/upcoming-events.
Full Blue Moon Ceremony – 8pm. With Tanya Brennan. Celebrate with Movement, Music, and Guided Meditation. Release what no longer serves $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.
THURSDAY, AUGUST 31
Goat Yoga – 7-8pm. With Certified Yoga Instructor, Rona Levine. Enjoy a simple yoga practice while experiencing the gentleness and playfulness of Ridge Ranch’s baby goats. All are welcome. No prior yoga or goat experience necessary. $35. BYO mat (or rentals are available for a nominal fee). Ridge Ranch, 276 Quaker Rd., Patterson. Info: 845.319.9250; RidgeRanchNY.com.
Rest, Read and Renewal Retreat Weekend: Under 45 Series – 7pm. Sept. 1 – 1pm. Sept 4. Hosted
by Casey Rosengren, Lauren Barbato and Nadine Santoro. This weekend includes unstructured time for reading, rest, rejuvenation, art, music, and long walks in nature. We will complement the quiet stillness with optional embodiment practices and optional conversation during meals. Retreatants are encouraged to bring friends and to turn off their phones for the weekend. $225, includes private guest room and all meals. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.
SoulSong: A Guided Sound Journey to Your Natural Self – 7-9pm. Francesca Lilac Genco, owner of Song of the Body, will guide participants on a sound journey with her voice and simple instruments. Everyone will have the opportunity to draw, journal and share with the group after the sound journey is completed. $45. Held at Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor, NY. Info/register: 510.524.2924; SongOfTheBody.com.
LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots - beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email info@letitshineononline.com.
BRIARCLIFF MANOR-SUBLET
AVAILABLE – Beautiful, peaceful studio with private bath. Available evenings & weekends. Has been used by estheticians and currently by LMTs. Reasonable Rent, with plenty of free parking. Ground level - handicap appropriate. Contact: Amy Balter, 914.923.1973; ajbalter@ gmail.com.
CALLING ALL HORSE LOVERS – We are looking for volunteers to help care for horses or become ambassadors. Sign up today: LuckyOrphans.org.
GARDENING VOLUNTEERS AT D.I.G. FARM IN NORTH SALEM – Help needed in all aspects of the growing season, while learning regenerative agriculture practices. Please visit; DIGFarm.org to sign up for shifts.
JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/ volunteer. LIST
Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to admin@wakeupnaturally.com
sunday
Market on the River – 9am-1pm. Yoga at 10am. June 4 - Oct. 29. 45 Riverview Ave., Verplanck. Info: LetItShineOnline.com.
New Rochelle Downtown Farmers Market – 9am-2pm. June 25 - Oct. 29. Held in Anderson Plaza. Anderson St. between North Ave. and Lecount Place, New Rochelle. Info: NewRochelleFarmersMarket.com.
Town of Carmel Farmers Market at Lake Mahopac – 9am-2pm. May 7 - Oct 22. Mahopac Chamber Park, 953 South Lake Blvd., Mahopac. Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 45.276.4619; LunaPowerYoga.com.
Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.
Muscoot Farm Farmers Market – 9:30am2:30pm. April 2 - Nov 19. 51 Rte. 100, Katonah. Info: MuscootFarm.org.
Hatha Sun Yoga – 9:30am. All movement and breath is hatha yoga. This class will be based on the energy and level of attendees. The teacher will teach an intuitive class to those who come that day. All levels welcome. $15 drop-in; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.
Mount Kisco Farmers Market – 10am-2pm. May 21 - Oct 29. 1 Kirby Plaza, Mt. Kisco. Info: MkFarmersMarket.com.
Qigong Intro Class – 10am. Join us for an introductory class in qigong practice that will empower you to live with more focus, flow and radiance in all that you do. Power Chi Fusion, 83 North Greeley Ave., Flr. 2, Chappaqua or online. Call Phil at 914.433.7135 with date you intend to join; Register under qigong at PowerChiFusion.com.
Hudson Valley Regional Farmers Market –10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonvalleyFarmersMarket.org.
monday
Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646.734.6964; BarreBelleByJoelle.com.
1-hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.
Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.
Meditation – 10-11am. Soul soothing, spiritually lifting and devotionally enriching. Guided, mantra or moving. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.
Children’s Program: Kirtan & Yoga –12:30-2pm. With Jane Slotnick and Lisa Cito. This class helps to improve emotional regulation, self-esteem, body awareness, and mindfulness. $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.
Gentle Hatha Yoga – 4pm. This gentle class begins with breathe work, then gentle yoga poses follow, ending with relaxation. All levels are welcome. Held in person & virtually. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.
Yoga Lab – 5:30-7pm. With Francesca Genco. Explore how freeing the spine releases tension throughout your whole body. Learn to listen and respond to your body’s intelligence. Open to all, including beginners. Labs max – 5 students. $80/4 labs. Song of the Body, Sleepy Hollow. Info/register: 510.524.2924; SongOfTheBody.com.
Align & Restore – 6-7:15pm. With Kellen Knight. An uplifting vinyasa flow followed by restorative poses. Practice also includes pranayama and meditation. This full-spectrum practice awakens your spirit, restores the nervous system and aligns you with your true self. Great for beginners as well as seasoned yogis. All levels welcome. PranaMoon Yoga, 1000 North Division St., Peekskill. 845.528.0318; PranaMoonYoga.com.
Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union
of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.
tuesday
Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/ register: SacredSpiritYogacenter.org.
Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.
Mama/Papa and Me Yoga – 10:30-11:30am. Strengthen, stretch, breathe, relax and connect! New mothers and pre-walking babies are invited to join us for class in a warm and welcoming community. We’ll focus on supportive practices for physical and emotional wellbeing during this time of growth and transition. $20. Ascend Center and Collective, 75 Main St., Cold Spring. Info/register: AscendCenter.com.
Children’s Program: Arts & Crafts –3-4:30pm. With Brenda and Gianna. Let’s get crafty! Have fun with creative exploration, express yourself, and gain confidence. $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.
Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.
Yoga Lab – 5:30-7pm. With Francesca Genco. Explore how freeing the spine releases tension throughout your whole body. Learn to listen and respond to your body’s intelligence. Open to all, including beginners. Labs max – 5 students. $80/4 labs. Song of the Body, Sleepy Hollow. Info/ register: 510.524.2924; SongOfTheBody.com. Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.
Slow Flow Deep Stretch – 5:30-6:45pm. With Sabrina Eyster. This practice is designed to melt stress, ease tension, and create space within. Moving mindfully at a slower pace, we use our breath to guide our flow, finding the time to sink in and open up. All levels welcome. PranaMoon Yoga, 1000 North Division St., Peekskill. 845.528.0318; PranaMoonYoga.com.
Yin Yoga – 5:30pm. This is a meditative slow practice. The postures are muscularly passive and held for 3-5 minutes, letting gravity do the stretching, no effort is involved. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.
Yoga Flow with Elena – 6-7pm. Breath-based flow of yoga postures to reduce stress, improve strength
and flexibility. All levels are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in; $22 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.
Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845.876.2528; RhinebeckYogaCenter.com.
Slow Burn – 6-7pm. Gain strength, stamina and focus through slow, isolated movements targeted to tone and sculpt. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.
Yin Yoga & Restorative – 6:15pm. We incorporate warmups, then get into poses and explore them mindfully with breath as we release tension in the fascia, ligaments and connective tissue of the body. Transitions are slow and we use props. $15 dropin; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.
Yoga & Sound Bath Infusion – 6:30-7:30pm. This all-levels, Vinyasa-based class is set to the sound of beautiful singing bowls played in-person by a sound healer with an extended Savasana. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
Strong Vinyasa – 7pm. A vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.
wednesday
Virtual YogaShine for Adults – 8:30-10am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.
914 TLC’s Monthly Networking Breakfast – 8:3010am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203.856.9566 (call/text).
Barre Sculpt – 9am. See Monday for details. Info/ register: 646.734.6964; BarreBelleByJoelle.com
Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
Children’s Program: Family Sound Bath & Singing – 10-11:30am. With Marissa Dinki.
Release endorphins and lower stress, develop mindfulness and explore imagination. $20. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info/register: 914.737.4325; UniversalHealingArts.com.
Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination, and posture.$20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.
Healing Dance – 11:30am-1pm. Easy flowing energy, lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.
Strength & Balance with Ag i – 2-2:45pm. A 45-minute small group training, using free weights and weighted rings, to improve strength and balance. All levels are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in; $22 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.
Gentle Alignment Vinyasa – 4:05pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.
Yoga Level ½ – 5:30pm. This class offers both basic and slightly more complex poses and flows. Great for beginners looking for a little more (with modifications) or for the intermediate yogi, looking for an added challenge. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.
Peaceful Warriors: Yoga as Activism – 5:306:45pm. With Ellen Forman. A practice dedicated to reclaiming our strength, vibrance, clarity and inner quiet. Rest the nervous system and enhance immunity with pranayama, asana, meditation, mudras, Myofascial release and restorative poses. Supporting causes that matter: a portion of the proceeds are donated to different causes each
quarter. All levels welcome. PranaMoon Yoga 1000 North Division St., Peekskill. 845.528.0318, PranaMoonYoga.com.
Gentle Joints Stretch and Tone – 6:15pm. This class will focus lubricating the joints, gentle poses using gravity to tone, stretch and strengthen the muscles. $15 drop-in; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.
1-Hour Level 2 Vinyasa – 6:45pm. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.
Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.
thursday
Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St., Fishkill. Pricing/info: 845.206.9021.
Barre Sculpt – 9am. See Monday for details. Info/ register: 646.734.6964; BarreBelleByJoelle.com.
Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.
1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.
The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.
All Levels Iyengar Yoga – 9:30am. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.
Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845.216.68.10 or HealthBalanced.com.
Fresh Food Market – 4-7:30pm. June 8 - Aug. 31. 3 Memorial Dr., Croton. Info: LetItShineOnline.com. Stretch & Release – 4:30pm. This class focuses on increasing flexibility through deep stretching,
functional movement and the occasional long-held stretch. Great class for beginner yogis or regular practitioners. Makes great cross-training option for athletes and high-impact workouts. Arrive 10-15 min before your first class to fill out our health care form and pay. $20 or $10 for seniors 65 and older (cash or check). Putnam Yoga, 30 Tomahawk St., Baldwin Place. No reservations needed. Questions: PutnamYoga.com.
Mat Pilates with Elena – 6-6:50pm. Core-based exercises to work on strength, stability, functional movements, and balance. (You must be able to get down and up from the floor). In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. Reservations: call/text 845.216.6810 or HealthBalanced.com.
Yogic Soul Dance – 6:15pm. Fun, invigorating, relaxing, joyous and different every time. We use all types of music to entice free movement and healing. Dance as softly or wildly as you want. Dance while seated, while lying down, or all around the room. Let your Asanas dance. Glorious Yoga Nidra rest afterwards. $15 drop-in; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.
Mindful Vinyasa – 7pm. A practice that utilizes the components of a Vinyasa yoga class while flowing with more awareness. In Mindful Vinyasa there is still time to slow down, tune inward, and meditate prior to completing a particular series of postures. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.
Power Ease – 7:30-8:30pm. Vinyasa sequence to build heat and prep the body for deep stretching and then hip-opening Yin poses that increase flexibility and create ease. $25 drop-in. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.
friday
The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.
Wise & Strong – 9:30am. Post-menopausal women build back muscle mass in a safe ways to protect joints, muscles and ligaments. In these classes we fight age-related loss of strength and muscle mass using body weight and resistance bands. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.
Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Virtual Chair YogaShine – 10:30-11:30am. Super gentle, for senior adults and adults with special needs/health and recovery concerns.Gentle and strengthening, calming the nervous system, heartcentered, Kripalu-based, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.
Fresh Air Fridays – 10:30am-5:30pm. First Fridays through Aug. Join ISHTA yoga masters Wendy Newton and Peter Ferko for a breath of fresh air in the Hudson Valley. This day-long retreat focuses on opening the mind and senses through asana and meditation, a dharma talk, walk in nature and time to process and journal. Reset and reframe your world view. $125. Ascend Center + Collective, 75 Main St., Cold Spring. Info/register: Events at AscendCenter.com.
Healing Dance – 11:30am-1pm. Easy flowing energy lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook and virtual. Info: 845.677.3517; WhiteLotusGrace.com.
Sound Meditation Fridays – 5pm. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $20. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
Yoga Level ½ – 5:30pm. See Wednesday for details. Questions: PutnamYoga.com.
saturday
Peekskill Farmers Market – 8am-2pm. June 3-Nov. 18. 1 Bank St., Peekskill. Rain or shine. Info: DiscoverPeekskill.com.
Cold Spring Farmers Market – 8:30am-1pm. May-Oct. Boscobel House and Gardens, 1601 Rte. 9-D, Garrison. Info: CSFarmMarket.org.
Barre Sculpt – 8:45am. A challenging total body workout utilizing low-impact and highintensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646.734.6964; BarreBelleByJoelle.com.
1-hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 dropin; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.
All-Levels Iyengar Yoga – 9am. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.
Pawling Farmers Market – 9am-1pm. Opens June 17. The Green, Village of Pawling. 85 Charles Coleman Blvd., Pawling. Info: PawlingFarmersMarkets.org.
Luna Power Flow – 9am. This all-levels Vinyasabased class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
Kripalu-based Yoga – 9:15-10:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Soul Flow Yoga – 9:30am. Vinyasa in slow, easy-flowing movements with sun salutations and standing asanas, followed by sweet seated stretches and a blissful yoga nidra. $15. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, 2nd Flr., Ste. 6, LaGrangeville. Register: 845.234.8886; LilacSoul.com/schedule.
Yoga Flow with Elena – 10-11am. 60-minute breath-based flow of yoga postures to reduce stress, and improve strength and flexibility. In-person or via Zoom. All levels welcome. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845.216.68.10 or HealthBalanced.com.
Beginner Kripalu-based Yoga – 10:45am-12pm. With Kathleen Hinge. In-person and virtual. Learn gentle pose sequences and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.
Props & Flow – 11am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.
Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice.$22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.
Bhakti Healing Arts – 11:30am-12:30pm. Ancient spiritual healing practices from devotional wisdom of the Vedas. Gentle, intuitive, timeless, and transformative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.
Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well. Suitable for all levels. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.
Aston’s Virtual Office Hours – 4-5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: NuSpecies.com/pages/ webinar-registration.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email dana-na@wakeupnaturally.com to request our media kit.
STERNBACH & ROSE, CPAS
115 E. Stevens Ave., Ste. 100 Valhalla, NY 914.940.4449; sandrcpa.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
PELLEGRINO HEALING CENTER
4307 Albany Post Rd., Hyde Park, NY PellegrinoHealingCenter.com
Pellegrino Healing Center differs from your average acupuncture and wellness facility because we offer our patients access to a collective, diverse team of healing practitioners and cutting-edge healing modalities. Top-tier acupuncture, massage therapy, salt cave sessions, energy healing, meditation, esthetics, and more. See ad, page 29.
SEARCHLIGHT MEDICAL
Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 41.
QUIT WITH QUINN
Midtown Manhattan and Garrison steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All-natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 33.
FRANCESCA GENCO, MA, NCMT
Sound Therapy & Yoga
Sleepy Hollow, NY 510.524.2924; SongOfTheBody.com
Be at home in your body. Experience freedom and ease. We will engage movement, bodywork and voice to release patterns that no longer serve you, allowing you to connect with your body’s intelligence. Private and group sessions. See ad, page 42.
QUANTUM HEALING & WELLNESS
175 E. Main St., Ste. 202, Mt. Kisco, NY 914.218.3428
QuantumHealingAndWellnessspma.com
Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.
ASTROLOGY INSIGHT
Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com
Astrology and tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone See ad, page 43.
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village
792 Rte., 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 22.
MIND-BODY-WORLD OPTOMETRY
Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave, Suite 301, Scarsdale, NY 914.874.1177; DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance, and efficiency. Please visit website for details. See ad, page 29.
CBD LIVE NATURAL
720 N Bedford Rd., Bedford Hills NY 914.705.1111; CBDLiveNatural.com
Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 3.
YOUR CBD OF MT. KISCO
222 E. Main St., Mt. Kisco, NY 914.276.5409; YourCBDstoreMtKisco.com
YOUR CBD OF RYE
131 Purchase St., Store #3, Rye, NY 914.921.1073; cbd@yourcbdstorerye.com
Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad, page 34.
DR. LEIGH DAMKOHLER, CCSP, LMT
8 Bacon PL, Yonkers, NY
914.523.7947
Chiropractor-WestchesterNY.com
Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
UPPER CERVICAL CHIROPRACTIC OF NY
311 North St., Ste. 410, White Plains, NY 914.686.6200: ucc-ny.com
Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad, page 55.
JOY MATALON LMT, CST
Locations: Ossining, Garrison, NY 914.519.8138; JoyMatalon.com
CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.
ANNE H. BENTZEN
25 Broadway, Ste. 101, 2nd Fl., Pleasantville, NY 914.588.4079; Balancing4Life.com
Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and Past-Life Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.
ALINA RINATO
Young Living Essential Oils
845.208.9771
alina@rinatofamilyessentials.com
Local group of women specializing in aromatherapy uses and benefits. We are here to help you select, purchase, and safely use the best oils for you and your family! Monthly hands-on classes, personalized recommendations and supportive online community.
RISE ABOVE FLOATATION
111 East Main St., Mount Kisco, NY 914.241.1900; RiseAboveFloatation.com
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.
FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford, NY 914.242.1928; FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 37.
LORRAINE HUGHES
Registered Herbalist (AHG)
263 New Hackensack Rd., 2nd Fl., Wappingers Falls, NY
lorrainehughes54@gmail.com
845.416.4598; EmpoweredByNature.net
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning. See ad, page 32.
DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY
914.214.9678; HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.
MICHELE VEGLIA, CHC
Peaceful Living MHC in Scarsdale, NY michele@peacefullivingmhc.com
914.222.3983 ext. 1
Reconnect to your inner truth and become empowered! From survival to arrival, holistic coaching taps into the 4 pillars of well-being – mental, emotional, physical and spiritual. Michele can help guide you towards the answers to live your dream life.
MI OH MY FARMS HYDROPONIC FARMS, LLC
Worker-Owned Cooperative
Locations: Kingston, Bronx, NY 646.973.9796; MiOhMyFarms.com
Mi Oh My Farms provides simple solutions for growing mushrooms and microgreens at home. Their worker-owned cooperative offers workshops on how to master hydroponic automatic-watering systems and additional training to help you cultivate fresh microgreens and mushrooms in any space. Join their community and start your hydroponic gardening journey today! See ad, page 24.
LISA BLEASDALE, C.Ht.
Certified Hypnotherapist
Certified Intimacy Coach
914.400.9508; LisaBleasdale.com
Transform and re-ignite your life, in and out of the bedroom using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netfix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.
MICHAEL ROSENBAUM, ACHT,MP
Alternative Choices Natural Healing Danbury, CT, Mt. Kisco, NY, Remotely 914.589.3601; AlternativeChoices.org
It’s easy to be stressed in today’s world. Worry and anxiety are the norm these days. “Why am I so easily triggered?” There’s another way. The power to make lasting positive change is inside you. Let’s tap into it. Call for free consult.
KITCHEN GARDENS OF WESTCHESTER
Design & Build. Call: 914.400.3742
Bruce@KitchenGardensOfWestchester.com
KitchenGardensOfWestchester.com
We help beginner, intermediate and expert gardeners with their projects. Our focus is on design and construction of raised beds and installing vegetables, herbs and salad gardens. Expect beautiful, productive and long-lasting gardens with assistance available to maintain, too!
HILDA DEMIRJIAN LASER AND SKIN CARE CENTER
34 S. Broadway, Ste. 607, White Plains, NY 914.374.1756; HildaDemirjianLaser.com
Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. Effective on the face, neck and body. Non-invasive, with no downtime. Call today for your confidential free consultation. See ad, page 16.
NATALIE RAPINI, LMT
175 King St., Chappaqua, NY 914.275.1865
Natalie has been practicing for 10 years now specializing in Prenatal Massage and Reiki Massage. Her hands on holistic healing approach helps to aid with any discomfort of the body and mind.
LYNN PARODNECK, M.D.
Certified Medical Marijuana Practitioner
914.525.6536; drparodneck@gmail.com
DrLynnParodneck.com
Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad, page 14.
DADSON
Adam Love-dad, Lionel Wadsworth-son
Peekskill, NY
thedadsonband@gmail.com
DadSonBand.com, linktr.ee/dadsonband
Inspiring, uplifting, spiritually focused indie rock. We create live, virtual, streaming, and social media-based music and experiences through joy! At venues, events, parties, retreats, yoga classes and more; amplified or quiet acoustic. We love to share and connect.
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village
792 Rte. 35, Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725
DrKaushik.com; drkaushik@drkaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 22.
NUSPECIES
Pawling. Bronxville. Elmont. Brooklyn. Jamica, Caribbean
866.261.8886; Nuspecies.com
NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our raw, organic, liquid, natural nutritional formulas and then work with our clients until they achieve their health goals. See ad, page 2.
OFFICE OF DR. MICHAEL WALD
Dr. Michael Wald, DC, Board Certified Nutritionist
29 King St., 2nd Fl., Chappaqua, NY 914.552.1442; info@blooddetective.com
DrMichaelWald.com; #BloodDetective
Dr. Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 9.
POWER CHI FUSION
Phillip J. Coyle
Associate in Daoist Healing
914.433.7135; PowerChiFusion.com
Qigong healing builds and balances the life force energy within. Increases physical energy, releases blocked energy, enhances vitality and outlook on life, bringing forth all that is desired in life. Exercises focus on concentration, deep breathing and movement. Online and inperson classes.
LORRAINE HUGHES
ARCB Certified Reflexologist
263 New Hackensack Road, 2nd Fl., Wappingers Falls, NY 845.416.4598
lorrainehughes54@gmail.com
EmpoweredByNature.net
Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality. See ad, page 32.
REIKI CLASSES
Cynthia M. Chase, LCSW, Reiki Master 860.395.0284; cynthiamchase@gmail.com
CynthiaMChase.com
Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.
YOGA IN THE ADIRONDACKS
(YitA) at The Divine Acres
“Where Yoga Embraces Nature”
2 Coulter Rd., Bakers Mills, NY 518.251.3015; YogaInTheAdirondacks.com
YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914.214.9678
HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.
Breast and Ovarian Cancer Support Services
914.962.6402; 800.532.4290
SupportConnection.org
Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline. See ad, page 41.
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914.214.9678
HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.
STRESS IS GONE COACHING
Brett Cotter, Author/Coach New York, NY 833.867.3529; brett@stressisgone.com
Expert remote coaching to quickly release anxiety and heal the inner trauma, pain and fear that fuels your stress. Brett has 20 years’ experience, guides you step-by-step and facilitates lasting relief in the first session. Visit StressIsGone.com.
EARTH ANGELS
VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls, NY 845.227.P-A-W-S (7297)
EarthAngelsVet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.
A Brush with God: Iconography Painting Retreat
Monday, August 7, 1pm to Friday, August 11, 11am
With Peter Pearson
A Summer Writing Workshop
Wednesday, August 9, 1 to 4pm
With Karen Rippstein
Encounter God’s Love Through Nature Weekend Retreat
Friday, August 11, 5pm to Sunday, August 13, 1pm With Holly Rockwell
Swimming, Outdoor Mass, & Barbecue
Saturday, August 12, 2 to 6pm
Bring a picnic and enjoy the land and a barbecue dinner after mass!
Shine On! Women’s Summer Weekend Retreat
Friday, August 18, 5 pm to Sunday, August 20, 1pm
With Kacey Morabito Grean & Co.
Exploring Laudato Si & The Book of Creation Retreat
Monday, August 21, 5pm to Sunday, August 27, 11am
With Patricia Connick, OP
The Meditative Art of Basketry: Weaving with Natural Fibers
Tuesday, August 22, 9am to Wednesday, August 23, 3pm With Mara Lefebvre
Poolside Meditation: Sending Love to the World Thursday August 24, 5 to 6pm
With Fernando Camacho, Maeve Eng-Wong
Individual Retreat Weekend: August
Friday, August 25, 3pm to Sunday, August 27, 1pm
Rest, Read, and Renew Retreat Weekend: Under 45 Series
Friday, September 1, 7pm to Monday, September 4, 1pm